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Henry Holme joins Mick Coyle for this week's edition of Mental Health Monday. Mick is away this week, but wanted to give you chance to catch up on a story from a week or so ago. Four lads set off from James' Place in Liverpool in early July with the intention of running 240 miles over 8 days, all to raise money for the men's suicide prevention centre and their new project in London. Lead runner Henry lost his dad to suicide in 2012, and shares his story on this week's programme. Henry, Andrew, Conor and Chris (we're pleased to say) completed the run a few days after Mick had this chat) Details for the fundraising can be found here: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=theworldrun&pageUrl=3 Follow @MrMickCoyle on Twitter. Visit www.hubofhope.co.uk to get connected to local mental health services where you are.

In Episode 26 of the Hampson on Hockey Podcast, the first to be videos and put out on Youtube, after a lengthy break, we're back to discuss a new format for the Champions Hockey League for the 2020/21 season, and also to discuss THAT Ben Bowns rumour. Link to the fundraiser mentioned at the start of the Episode, please check it out and donate what you can for such an inspirational young child. https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=kellydixon10&pageUrl=1 Youtube link - https://youtu.be/Rqg-bXsl0x8

This week, our host Rob Hanna is joined by Sophie Warren, who runs the popular Instagram account, @LegallyRun, which she set up to document her challenge to complete a whopping 10 half marathons in 7 months to help raise money for charity! Sophie is an ambitious aspiring solicitor and London Young Lawyers Ambassador in Birmingham. Sophie shares her motivations behind @legallyrun and the importance of persistence in both personal & career-based challenges. Sophie also offers extra insights into what legal professionals can be doing to add value to their careers and the legal sector as a whole. This year, Sophie will be running the London Marathon for The Haven charity, in memory of her grandfather. Read more about her story & donate here: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=sophiewarren9&pageUrl=1

Join Snags and Simmy, as we discuss the latest and greatest news on our famous football team Follow us on Twitter: Pod @wwtc_podSnags @snagsy1980Baz @bazcast3kSimmy @simmy41PAS @paulatseasStew @tattoo_stew69Driggs @rscpdx Stats by @modernfitba - sign up to their patreon to ensure we can keep bringing you their awesome stats! https://www.patreon.com/ModernFitba/posts Transfer news via @4ladshadadream - check out their blogs here; https://fourladshadadream.blog/ Scott's Fundraising page: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=teamblindandblue&pageUrl=5 Headgear by @___Thefamous1 Like and Subscribe for a big reveal

What is it like to participate in the world’s toughest ski race? Would you be up for the challenge? Listen in as I tell you all about it and take you through the journey! Who knows? The Arctic Circle Race just might be the next extreme adventure you’re looking for! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Arctic Circle Race and why we did it How we prepared for the race My thoughts on the journey What the experience was like Key Takeaways: Both mental and physical endurance are very much needed to take on this kind of challenge. Incredibly powerful things happen when you push yourself into your discomfort zone. You don’t have to go as big as we’ve gone with The Arctic Circle Race, it might be learning an instrument, going online dating, learning a new language, or playing a sport. Taking on a challenge and achieving something is good for your confidence and your resilience. You get a bit more comfortable in very uncomfortable situations. You feel a little more comfortable with unpredictability, and life is unpredictable. A key part of resilience is not your toughness. It’s not what you can endure. It’s more around if you have the tools to cope with the various things that life throws at you and the emotional bandwidth to deal with them. Action Steps: If you are doing a fundraising event, set a really big target and don’t be afraid to ask people to support you. Do something that takes you into your discomfort zone. Have a think about what that thing might be and make sure it’s the appropriate level of challenge at the appropriate time. Leanne said: “[The Arctic Circle Race] is absolutely brutal. It’s the most extraordinary challenge. It’s more like the world’s toughest herring boning and walking race with bits of skiing.” “If you feel that life is pretty smooth and you want to test yourself in some way, then start to look at what you can do. Kick some ideas around.” Thanks for listening! If you want to ask any questions about this, give any feedback, or perhaps kick out some suggestions for future events that we could do or that you’re thinking of doing, we’d love to hear from you! Jump on to the Bodyshot Performance Limited Facebook page or drop me an email! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Team Endurance’s Fundraising Page DNAFit Chuckling Goat Red Light Rising Techneco Homes Perfect Information Miguels Boxing Gym Oura Ring - use discount code BODYSHOT for €50 off Previous episodes mentioned that you shouldn’t miss: Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins More from Leanne Spencer: Bodyshot Performance Bodyshot for Business Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

"No one thinks they'll get cancer...especially not at 33. It really does not fit in with life as a working mum of two under 5's, but I did it and sadly there is no big medal given for completing treatment - so off I go in search of something that will" Rebekah shares her incredible story of battling breast cancer and now being just weeks away from running her first ever marathon, less than 12 months after completing radiotherapy. Hope it helps inspire you today. **Don’t forget to SUBSCRIBE and REVIEW to help us spread the message to more happy people. Thanks for your Support.** FOLLOW FRANK: Https://www.instagram.com/fitwithfrank Https://www.twitter.com/fitwithfrank Https://www.facebook.com/fitwithfrank WEBSITE: Https://www.fitwithfrank.co.uk FOLLOW REBEKAH: https://www.instagram.com/being_that_mum/ TO DONATE: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=givebex1pound&pageUrl=1

What does it mean to be a business athlete? And what is the “energy jar”? Take a listen and find out how these concepts can apply to you. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of the “energy jar” What it means to be a “business athlete” How I’ve been preparing for the Arctic Circle Race Key Takeaways: The energy jar is a metaphor for the amount of energy that we have in our body. Our energy is a finite resource. The energy we have in our body is just in one place. We haven’t got separate pockets of energy that we can distribute or dip into. We need to see ourselves as business athletes. Action Steps: Take a look at your schedule, understand what are the peak points for you, and then figure out how you can get yourself fit so you can be in your prime when that peak time comes. After that peak period, take a little bit of time off and start to do more fun, relaxing things. Do lots of active rest. Don’t hit the gym as hard, and let your body recover. Learn to adapt your schedule according to how you’re feeling. Leanne said: “Why so many of us are falling out of love with life, why many of us are experiencing chronic stress, many of us are experiencing burnout, and that’s simply because we are not planning and pacing ourselves.” “If you start to think of yourself as a business athlete, then I think you’re going to start looking at things in a more intelligent way.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Team Endurance’s Fundraising Page Arctic Circle Race More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Join Snags, PAS and Tat Magoo as we discuss the drama, the scenes, the goals and the Buffalo slaying the sheep...it's not Animal Planet..but it's close! Follow us on Twitter: Pod @wwtc_podSnags @snagsy1980Baz @bazcast3kSimmy @simmy41PAS @paulatseasStew @tattoo_stew69Driggs @rscpdx Davids Donation Page: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=davidsmithrunner&pageUrl=5 give as much as you can! Stats by @modernfitba - link to crowdfunder https://www.gofundme.com/modern-fitba-fundraiser Transfer news via @4ladshadadream - check out their blogs. Headgear by @___Thefamous1 Like and Subscribe for a big reveal

"That day, for no particular reason, I decided to go for a little run." - Forrest Gump I'm extremely excited to welcome Rob Pope, the real life Forrest Gump, to this week's show! Over the last few years, Rob has taken on the EPIC challenge of recreating Forrest Gump's famous run. Over 15,000 miles across the United States 5 times, he tested the limits of his own endurance and experienced the U.S. to the absolute fullest. Over his year and a half adventure he experienced highs and lows, received major support from strangers along the way, and ran through some of the most iconic places in the country. The human connections he made, along with the places he explored were life changing. Completing the challenge was absolutely unprecedented. Today's episode is all about this INCREDIBLE ADVENTURE. Rob shares how one of his last conversations with his mother about "Doing one thing that makes a difference in this world" inspired this challenge. He also chats about the adventures he had along the way, along with the obstacles he had to overcome (including a torn quadricep..yikes!). We also talk a lot about one of my favorite subjects....Tom Hanks! Please check out Rob's website. He would love your help supporting two excellent charities- Peace Direct and World Wildlife Fund. Enjoy!! MORE FROM ROB POPE: Website: http://www.goingthedistancerun.com/ Support WWF and Peace Direct: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=goingthedistancerun&pageUrl=2 Instagram: https://www.instagram.com/run.robla.run/?hl=en Facebook: https://www.facebook.com/runroblarun/ BBC Article: https://www.bbc.com/news/uk-england-merseyside-43517715 MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

The owner of New Dimensions Fitness in Northampton, Sharon Morrow, talks us through her very first marathon - at the hottest London Marathon on Record!! Find out why she chose to run, how she trained, why she cried at mile 23 and carried out a Facebook live video whilst running and why she wants to do it all gain next year!! If you would like to connect with Sharon you can via the links below.   You can also support Sharon by donating to the charity she was supporting by running the London Marathon, NNS. This is a wonderful charity that is dedicated to the fight against children's cancer, Neuroblastoma.   If you can give any money to this charity, we would both be incredibly grateful and you can support this charity by clicking the link below:   https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=sharon_morrow&pageUrl=1   Connect on Facebook: https://www.facebook.com/newdimensionsfitnessstudio/   On the web: https://newdimensionsfitness.co.uk/london-marathon/   ----------------------------------------------------------------------------   Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence. Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life! To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: http://bit.ly/MSNpage The accompanying Ebook to this podcast can be downloaded here: http://bit.ly/40FitGuide If you would like to work with me, you can contact me here: http://bit.ly/16weekapply