Podcasts about dnafit

Whether on the track or in the boardroom, 400m Olympian Andrew Steele's story proves that mental toughness and reinvention are key to success. His ability to push through challenges and adapt shows resilience is a skill we can all carry with us, whatever the arena.Here are my three takeaways from our conversation:1️⃣ Resilience is a transferable skill→ The mental toughness Andrew built as an athlete prepared him to tackle the challenges of entrepreneurship head-on.2️⃣ Focus on the process, not just the result→ Whether in sport or business, daily consistency and commitment are what drive success.3️⃣ Reinvention is success→ After athletics, Andrew co-founded DNAFit, a health-tech company that was later acquired. His journey proves success is about evolving and finding new passions, not just collecting accolades.Andrew's story reminds us that life's twists shape us – it's how we respond that defines us.Please leave a review if you like the podcast; and share with friends. Your support makes us very happy! Get the podcast in your inbox every week by subscribing here Find out more on our website Follow the podcast on LinkedIn Follow Dan R on LinkedIn Follow Dan R on Twitter Follow Dan B on LinkedIn Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

New EasYoga Podcast Episode 185 - Join Gemma in this episode where she talks to special Christian Yordanov.Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Author of How to Actually Live Longer.The scope of his health research covers many areas including autism and children's health, pregnancy preparation and recovery, and optimising health and longevity.As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children's Health Podcast.You can find more out about Christian here:Web: http://christianyordanov.com/My Detox Workshop: https://members.christianyordanov.com/detox-workshopMy book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTBConnecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

This week, Kate, Gary, Henry and Mark discuss 4 new studies: a decision support tool for imaging wrist injuries, how many opioids should be dispensed after ACL reconstruction, an updated fecal DNA + FIT test for colon cancer screening, and rate vs. rhythm control and the risk of dementia/cognitive decline. And a quiz about...cicadas! Bzzzz. 

New EasYoga Podcast Episode 162 - Join Gemma in this episode where she talks to special Christian Yordanov.Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy, which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them.The scope of his health research covers many areas including autism and children's health, pregnancy preparation and recovery, and optimising health and longevity.As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children's Health Podcast. You can find more out about Christian here:Web: http://christianyordanov.com/My Detox Workshop: https://members.christianyordanov.com/detox-workshopMy book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTBConnecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Discover the factors shaping prevalent diseases like cancer, heart disease, and Alzheimer's—and why lifestyle choices matter more than genetics. Today on The Liquid Lunch Project Podcast, we sit down with Christian Yordanov, a Certified Functional Diagnostic Nutrition Practitioner, Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, author, and fellow podcast host.   In this episode, we cover actionable steps to reduce toxin exposure and enhance detoxification for better health, and why Christian embraces a holistic approach that prioritizes cognitive function and quality of life, not just longevity. We also debunk the myth that extreme exercise is the key to longevity, how stress plays more of a role than we think, why carbs are actually GOOD for you, and why Matt is choosing “sex, drugs, and rock-and-roll all day long.”   Busy, stressed-out business owners, entrepreneurs, or anyone who feels like they're burning the candle at both ends - don't miss this episode for a quick health check and some great takeaways to incorporate into your daily routines.    Episode Highlights: Why you should feed your brain well The power of blue-blocking glasses How creatine benefits the body Nature vs. Nurture when it comes to our health The importance of moderation Favorite Quote:   “So the point is, how can we put more life into our years, not just years into our life?” Connect with Christian: www.christianyordanov.com https://www.instagram.com/christian_yordanov/?hl=es https://twitter.com/christian_yorda?lang=es https://www.facebook.com/ChristianYordanovCoach/   Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca @theLiquidLunchProject @ShieldAdvisoryGroup. Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. www.theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.    

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner. He is also the author of  Autism Wellbeing Plan: How to Get Your Child Healthy. His book is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. His health research covers many areas, including autism and children's health, pregnancy preparation and recovery. It also deals with optimizing health and longevity. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances and teaches clients how to use diet, supplementation, detoxification, and stress reduction to improve their lives. He also helps with sleep optimization to address chronic health issues and transform their health. Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner and DNAfit trainer. He is also certified in personal training, fitness instruction, and sports and event massage therapy. He hosts two podcasts, Connecting Minds and Children's Health Podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.christianyordanov.com Book: Autism Wellbeing Plan: How to Get Your Child Healthy by Christian Yordanov Most Influential Person Patrick McKeown is a leading international expert in the field of breathing Effect on Emotions As I've gotten older, I've found that I can step back and think about what someone said or a situation before reacting. When I was younger, I used to be more impulsive, but with age, I've learned to pause. Now, instead of feeling the need to respond immediately, I can remove myself from the situation and give it some time. It's not about answering right away; it's about taking a step back and coming to a decision later, maybe even a few hours or a day after. I think it's all a part of the journey of mastering my emotions, and I believe that this process continues as I become more mature. Thoughts on Breathing I learned about the Buteyko breathing method from an expert in Ireland named Patrick McKeown, who learned it directly from Dr. Constantine Buteyko, who, I think, was Ukrainian or Russian. Dr. Buteyko noticed that people who were very sick tended to breathe very shallowly, and this observation led to the development of the Buteyko method. In our modern world, many of us tend to over-breathe or hyperventilate, taking in more air than we need. The Buteyko method is all about training your body to breathe less air and slowing down your breath. It should be so subtle that it's almost imperceptible. This method has shown positive results, especially for people with conditions like anxiety and ADHD. Breathing through your nose and at a slower pace, around 10 to 12 breaths per minute, can have significant benefits. Over-breathing can alter the blood's pH and make it harder for oxygen to reach your cells, even if you're breathing rapidly. Breathing re-education is a bit like mindfulness or meditation – it's a subtle practice that can help you become calmer and more focused. Suggested Resources Book: Autism Well Being Plan, How to Get Your Child Healthy by Christian Yordanov Book: The Laws of Human Nature by Robert Greene App: n/a Bullying Story When I was nine years old, my family moved from Bulgaria to South Africa, and it was a big change for me. I couldn't speak English, so I felt different, and that made me a target for bullies at school. I learned that sometimes you have to stand up to bullies, even though I'm not proud of some of the fights I got into as a kid. But what's really interesting is that when I went back to Bulgaria six years later, I was once again the “different” one, and bullying happened again. I've been on both sides of it; I've been bullied, and I've even bullied others, although I now know it's not the right way to handle it. Now, I believe it's crucial to teach kids to stand up to bullies, but you have to be mindful about it. It's important to remember that bullies are often hurting inside. We need to approach them with empathy and not take their actions personally. By doing so, we can defuse the situation and avoid carrying the pain with us. Related Episodes Learn Mindfulness From Children Don't Wait To Be Great Proclaims Raven Blair Glover Practice Non-Attachment for Mental Health; Scientist Dr. Russell Jaffe Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

The pursuit of optimal health is a lifelong journey, so finding the motivation to continue to make the right decisions can sometimes be difficult. If you're not working on a tangible goal - like running a marathon or reaching a PR in squats - then how can you keep yourself from falling into unhealthy habits? In this episode, Andrew Steele - former Olympian and co-founder of DNAfit and Aila - and Joe share tips on how to set realistic goals that keep you striving for optimal health and performance. Andrew discusses the importance of health trackers in understanding your next steps, and shares how you can start becoming more aware of your diet and supplement changes to fuel you on your road to optimal health. Both Joe and Andrew share their lifechanging journey with genetics, and how they're now incorporating labs to get a holistic picture of their health. - Visit https://meetaila.com/ - Check out SelfDecode - Join Joe's online community

Stacy Musial and Brenda Carey talk to Christian Yordanov about healing from chronic health conditions and detoxing your body to achieve optimal health.We discuss: How chronic health conditions are impacting personal and spiritual growthWhy is gut health so important and how this is connected to our spiritual growthHow can healing your Microbiome increase your overall well-being?How is gut health connected through the micro to the macro?As we see a number of chronic health conditions in the world today, what is the global impact of this?What are some ways someone can begin healing their gut and detox?How his work is supporting the bigger picture of healing the world and what his Macrovision is for the work that he doesChristian Yordanov's bioChristian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health. He is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy. He is also host of two podcasts, Connecting Minds and Children's Health Podcast.Christian Yordanov's Links:https://christianyordanov.com/https://www.instagram.com/christian_yordanov/Receive 30% off Christian's Comprehensive Detox Workshop and receive a complimentary 45-min consultation by using the link below. https://members.christianyordanov.com/detox-workshop?coupon=BETHELOVEBe the Love Links:Website: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastBrenda Carey's FREE video on Natural Energy Boosters: Fatigue Reliefhttps://www.sacredpathyogaandreiki.com/journeyYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Heatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner & author of Autism Wellbeing Plan: How to Get Your Child Healthy, & host of Connecting Minds, & Children's Health Podcast.Christian is also a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, & is a certified in personal training, fitness instruction, & sports and event massage therapy.CHRISTIAN YORDANOV:TWITTER: https://twitter.com/christian_yordaWEBSITE: https://christianyordanov.com/CHILDREN'S HEALTH PODCAST (Rumble): https://rumble.com/c/childrenshealthpodcast DETOX WORKSHOP (30% off link): https://members.christianyordanov.com/detox-workshop?coupon=RIPPLEEFFECTFREE 15 MIN. DISCOVERY CALL (Make Sure To Mention That Ricky Varandas Referred You): https://my.practicebetter.io/#/5e4fd7a02a98231b50e33a4b/bookings?s=5fdcaeee2a83260bc8fd39f6&step=dateTHE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436SPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY (Free Gift With Purchase): https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLWATCH:ROKFIN: https://rokfin.com/RippleEffectRUMBLE: https://rumble.com/c/c-745495LISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJSUBSTACK: https://TheRippleEffectPodcast.substack.com/

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How does a startup with a dozen people change a monolithic industry? Simple (but not easy): Hire for DNA Fit And Brian King does it consistently. He's CEO of Realto, the Kansas-based Private REIT (Real Estate Investment Trust) marketplace. Brian & his team saw a gap in the market: there were limited options to buy and sell privately-held real estate. So they created one. Now, what used to be a manual paper-laden process is streamlined to days instead of months. And he's onto something big.... Investors include KCRise & Firebrand Ventures. In this 20-minute conversation, Brian reveals how he & his team hire primarily for DNA Fit (even before skills & competencies). And why it's helped them change an industry.

Sign up for my biweekly (every two weeks) email newsletter at BrockArmstrong.com/newsletterDebbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years. Main topics included: How she ended up burnt out and sick. What does she attribute her burnout to? How does stress (all stresses) relate to our fitness? How Debbie uses DNA reports to guide her training. Would she train for a long-distance race again? How Debbie trains now.  What tracking device does Debbie trust/use and how? How Debbie uses variability in her routine.  A healthier and happier way to approach training as we age.  Should we look for the perfect diet, workout, or lifestyle? What time Brock and Debbie go to sleep. How to choose when to get your movement in. Taking ownership of your own health and happiness.  What are some red flags to watch out for in your day? What are the components of Debbies “Wholestic method?” To find out more about eliminating stress eating from your life, go to Weighless.life/stress and use the code BROCKSTRESS for 25% off. 

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison explore the current state of modern technology as it interfaces with mental health and mental healthcare. They discuss the following topics:(1:30) Reid's experience with COVID-19(4:09) Genetic testing and Dr. Rhonda Patrick at Found My Fitness (5:48) GenoPalate and DNA Fit genetic reports(6:50) Digital phenotype and the quantified self(8:45) Sleep tracking devices like the Oura Ring(9:02) The Quantified Scientist YouTube channel (10:45) Eight Sleep mattress (12:50) Medium article: In VR, You Can Become Your Own Psychologist(16:15) The effects of embodiment and disembodiment in VR and with psychedelics (18:53) VR exposure therapy treatment for phobias and PTSD(24:36) The healing potential of the psychedelic experience(26:04) Reid's Instagram and Steve's Instagram(26:44) VR psychedelic experience like Tripp VR and Soundself(28:33) Big Tent Ketamine Google Group(29:23) Psychedelics Today blog post: No, VR Will Not Give You a Psychedelic Trip(32:16) Artificial intelligence (AI) therapists and chatbots like Youper and Woebot(38:35) Somryst app for insomnia(39:11) Biofeedback and Neurofeedback treatment for mental health conditions (42:15) The utility of self-help apps for tracking and improving mental health(44:58) AliveCor personal EKG(47:10) Advantages of telehealth (50:18) Virtual reality therapy for refractory auditory verbal hallucinations in schizophrenia: A pilot clinical trial(55:35) Immersive entertainment technology (59:44) Tristan Harris and the Your Undivided Attention podcastEmail us questions and feedback at psychfrontiers@novamind.ca Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

After years of doing what she thought was the “right” thing but not seeing any results, Debbie Potts decided to finally take her health into her own hands. Through a combination of therapy, labs, genetics, and lifestyle changes, Debbie transformed her life by getting her body and vitality back again. In this episode, Debbie and Dr. Haley chat about the 8 elements of “The WHOLESTIC Method” and how to boost your metabolism sustainably and effectively.  Owner, trainer, and coach of a unique “Health Detective” coaching services with unique "The WHOLESTIC Method" eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self-back Debbie shared her personal story in her book "Life is not a Race... it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their ability to burn fat, optimize their health from the inside out and achieve their peak performance gains. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P).   KEY POINTS / MAIN TAKEAWAYS: The 8 elements of the Holistic Method. What are the H.I.D.D.E.N. internal stressors and what triggers them? Metabolic efficiency versus metabolic flexibility. How to boost your metabolic flexibility and efficiency sustainably and effectively. Why you should not be eating “on the go”. How to practice mindfulness when you eat. Minerals to add into your water.    QUOTABLES: “If you don't change your lifestyle behavior, like we go back to sleep and creating a sleep hygiene routine, you can take all the supplements based on lab tests and nothing's really going to work. You take one step forward, two steps back. You're still burning the candle at both ends.”    PRODUCTS / RESOURCES: Connect with Debbie Potts the Low Carb Athlete: Website: www.debbiepotts.net Podcast: https://podcasts.apple.com/us/podcast/the-low-carb-athlete-podcast Facebook: https://www.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete Instagram: https://www.instagram.com/lowcarbathlete LinkedIn: https://www.linkedin.com/in/thewholesticmethod LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ  YouTube: Maximize Performance with Your Garmin Watch - https://youtu.be/QRSSWEjFM7k   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

Host Brad Kearns talks to Joe Cohen, the founder of SelfDecode, a genetic testing service that gives customers personalized health recommendations based on their genes. Great advancements have been made with genetic testing in recent years, and running your genetic profile once allows you to apply future research advancements to your unchanging genetic profile and learn further insights. Joe describes how genetic testing can help you make the best decisions for exercise, eating, mood stability, and sleeping habits. It's important to acknowledge that self optimization should always be centered on testing, evaluating, and retesting, but knowing what direction to head with a genetic road map can be extremely valuable. For example, athletes can learn valuable insights about the antioxidant needs, methylation abilities, and muscle fiber composition to help design a training plan that they will respond to successfully. For example, Brad mentions his DNAFit report that revealed a ratio of 54% strength/power to 46% endurance in his genotype, a revelatory insight that would have helped revise his triathlon training away from a pure endurance approach that most triathletes follow to something more suited to his genetics. 

Overwhelmed and confused about how to put together a workout plan? In this episode, we sift through all of the elements of a solid exercise routine and the considerations for personalizing a program for yourself. Tune in to learn our favorite biohacks, our greatest struggles, and our best advice for getting started. *SHOW NOTES:* 1:21 Welcome to the show! 2:03 The goal for today 3:20 Buckle up! 4:15 Motivational factors 5:15 “Getting in the flow” 6:53 Putting your plan on paper 9:24 Our top 3 questions 10:00 Charles Poliquin 10:43 What’s your GOAL? 12:03 Tom Brady’s routine 13:04 A bodybuilder’s labwork 13:54 How much time do you want to commit? 15:10 MED (Minimum Effective Dose) 15:38 Pamela Gold 16:35 How to condense your workouts 17:06 Setting up a milestone 17:52 How “milestones” can fail 19:27 How often are you moving throughout the day? 20:02 Calorie count moving all day vs one workout 23:23 Potential downsides to light activity throughout the day? 25:33 Lauren’s Golden Rule 26:30 Primal Pattern training 27:33 Using quantification for recovery 28:19 Connecting exercise and nutrition rules 29:21 Simple rules to follow 29:33 *INSIDE TRACKER AD* 30:43 Govt Guidelines for health 32:17 Things to consider when making a plan 33:52 Sleep Chronotypes 36:10 Determining your Muscle Fiber preference 42:49 The Heart Rate Training Zones 41:43 Simplifying into 3 HR Zones 43:52 Piecing together a general plan 45:00 Creating balance with variety 47:14 Benefits of Exercise Timing 48:24 Morning exercise & EPOC 50:18 Biohacks for exercise! 56:05 No tech-required biohacks 56:44 Detox with “SPP” 57:31 Recap 1:01:15 Thanks for tuning in! *RESOURCES:* BB Exercise Plan Template ( https://www.dropbox.com/s/q869fk4o6muqme9/BIOHACKER%20BABES_EXERCISE%20PLAN.pdf?dl=0 ) Sleep Chronotype Quiz ( https://thepowerofwhenquiz.com/ ) DNAFit ( https://dnafit.mention-me.com/m/ol/il6gn-lauren-sambataro ) Braverman Test ( https://www.bravermantest.com/ ) ARX ( https://arxfit.com/ ) Osteostrong ( https://osteostrong.me/ ) Carol Bike ( https://www.carolfitai.com/ ) X3 Bar ( https://www.jaquishbiomedical.com/x3-bar/ ) NEUBIE ( https://www.neufitatx.com/learnmore ) InsideTracker ( https://info.insidetracker.com/biohackerbabes ) - Use this link for 25% off! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

After listening to her carrying a few Clubhouse panels on genetics, I somehow tricked the fabulous Dena Goldberg, aka Dena DNA, to jump into the Life-Sparring ring with me to discuss genetic testing for health.Dena holds a master's degree in genetic counseling from the University of California, Irvine, and is one of 5,000 board accredited Genetic Counselors. She also made it her mission to increase the public awareness of genetic testing for health and created her personal brand Dena DNA around it.My discussion with Dena covers many aspects of genetic testing: We talk about the role of a genetic counselor, the fundamental difference between DTC genotyping and targeted sequencing panels, potential pitfalls in interpreting genotyping data, nutrigenomics, critical genetic defects to look for, the future of gene therapy and even CRISPR gene editing.Dena is exceptionally knowledgeable and has the talent to break complicated scientific topics down so that even people without much background knowledge can easily digest them.If you are interested in understanding your genetic makeup, I am sure you will find this Life-Sparring Round with Dena DNA as insightful as I do.

Christian Yordanov is the author of Autism Wellbeing Plan: How to Get Your Child Healthy, host of the Connecting Minds podcast, a certified functional diagnostic nutrition practitioner, Pn1-certified nutrition coach, buteyko breathing instructor, DNAFit trainer, sports and event massage therapist, and fitness instructor/personal trainer. Christian is also an avid biohacker and experimenter, and have tried most diets you can imagine, from vegetarian and fully plant-based (while training for a Muay Thai fight) to Ketogenic, Carnivoire, Paleo, and the Metabolic Typing diet.

In episode 35, Craig Pickering, Athlete Pathway Manager at Athletics Australia, joins us. Specifically Craig will be looking at: What is caffeine What are the pros and cons of it's use Creating your own personal caffeine performance plan About Craig "Craig Pickering is a former Olympic athlete, having competed in the 100m and 4x100m at the Beijing Olympics. In 2012, he switched to bobsleigh, and was selected for the 2014 Winter Olympics. Following injury-enforced retirement, he was Head of Sports Science at DNAfit, and is currently Athlete Pathways Manager at Athletics Australia. " Twitter: Craig100m Instagram: Craig100m https://www.researchgate.net/profile/Craig_Pickering2/research FREE AGILITY MINI-COURSE - COACH ACADEMY Get your free full, 6-part agility mini-course using the link below! Access the mini-course for free with this link: http://bit.ly/sfspodcast_35 *

Owner, trainer, and coach of a unique “Health Detective” coaching service, called "The WHOLESTIC Method"  which is eight elements to guide clients to repair, rebuild and restore their WHOLE health back, and improve vitality and balance. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self-back. Debbie shared her personal story in her book "Life is not a Race... it is a Journey" and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on “Wellness Wednesdays” (Health Building) and “Fitness Fridays” (AthleticPerformance Gains).Debbie walks the talk and practices watch she preaches.After being a top personal trainer for twenty-five years plus years-she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN)  --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Angela is with Andrew Steele former GB Olympic medal holder, a founding member of DNA fit and head of product to find out about how they use DNA testing to transform results in sport, weight loss and preventative health.  In this deep dive episode, find out all about how DNA testing can help you to optimise your health and wellbeing and why your genes are not your destiny it’s the epigenetics, the expression of your genes, that makes the difference to your health and longevity. Shining a light on the nature part of the nature, nurture equation is the key to understanding and provides information that can be used to successfully improve outcomes for any individual.   KEY TAKEAWAYS When the environment is the same but people’s outcomes are different the question is what is the other factor? DNA testing highlights the nature part of the nature-nurture equation. It provides another piece of information that can be used by individuals to improve their outcomes. You can use genetic data to help you reach your goals, it will help you to get better quicker. For nutrition genetic data helps with sustained changes in behaviours. People have a specific internal motivation as to ‘why’. They know they are made in a particular way and require particular nutrition. There is self-motivation for making one choice over another. There is a complete spectrum of diets that we are familiar with and individuals will have greatly differing experiences with them. There are 2 macronutrient groups that can be looked at; -Response to saturated fats -Response to refined carbohydrates This layer of ‘why’ and understanding how it is different for each person is important in making a difference. It’s a powerful motivation tool when you understand the impact of your genetics. Circle is the world’s most comprehensive DNA test reporting on 500 different genetic traits across 20 categories. Whole enzyme sequencing looks at every single part of the active or protein-coding part of the human genome.   BEST MOMENTS ‘Healthy lifestyle options are key, it’s about influencing our epigenetics’ ‘I’ve aligned my diet with my genetics’ ‘DNA testing is about shining a light on the nature part of the nature-nurture equation’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website DNA Fit website   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. Our first guest is The Power House MN's lead Nutrition Coach Gina Fangel  ‘Universal prescriptions’ as a concept it not my idea, I first heard Kelly Starrett talking about it in this way in one of his MobilityWOD videos regarding squatting technique (http://YouTubewww.youtube.com) . Gina Fangel on tphmn website. (https://tphmn.com/) To schedule with Gina, call 651 699 4864, or visit https://tphmn.com/health-nutrition-coaching/ and fill out our nutrition intake survey. (3:30) Food is Not Fuel (https://www.precisionnutrition.com/food-is-not-fuel) article from Precision Nutrition.  (5:00) Exercise and mental health (https://www.sciencedaily.com/releases/2016/03/160323185527.htm) , American Academy of Neurology (15:38) Should you eat a keto diet? (https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet) , Harvard Medical School; Keto Diet Review (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/) from Harvard Medical School  (17:07) Low Carb High Fat (LCHF) for weight loss and performance (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) (18:52) Training Peaks Podcast with Dr. Stacy Sims (https://www.trainingpeaks.com/coach-blog/coachcast-optimizing-physiology-with-stacy-sims/) (19:08) Stacy Sims on gender specific nutrition  (https://littlebellas.com/womens-guide-nutrition-part-one/) (19:38) Profile Genetic Test  (https://www.profileplan.com/our-approach/profile-precise/) (21:18) Genetic Test for carbohydrate tolerance, DNAFIT (https://www.dnafit.com/us/?gclid=Cj0KCQjwzN71BRCOARIsAF8pjfjG-GrSifunUVPuAtjJ01SzxGnVPyVD_1HjDC2tjwEdriKNyhBBQCgaAppQEALw_wcB&gclsrc=aw.ds) (22:53) LCHF for Endurance Sports (https://www.trainingpeaks.com/blog/using-low-carbohydrate-strategies-for-endurance-training/) , adaptation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) to LCHF, art and science of low carb  (https://www.artandscienceoflowcarb.com/) (23:58) N=1 approach to nutrition (https://robbwolf.com/2012/07/25/n1you/) with Robb Wolf  (24:07) WHOOP (https://www.whoop.com/)   (25:29) Keto Diet Macronutrient Ratios (https://www.health.com/weight-loss/keto-diet-types) (25:43) Paleo Diet Risk Factors from UC Davis  (https://health.ucdavis.edu/welcome/features/2014-2015/06/20150603_paleo-diet.html) (28:08) Field Notes on the Future of Food by Dan Barber (https://www.jstor.org/stable/43630918?seq=1) (30:30) Whole 30 vs Paleo from US News (https://health.usnews.com/wellness/compare-diets/articles/paleo-vs-whole30-which-is-better) (31:05) Orthorexia from WebMD (https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia) (34:14) What is a plant-based diet and why you should try it? From Harvard Med School (https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760) , Pipe Trades Services of Minnesota Family Health and Wellness Centers (https://ptsmnhealth.org/) , vegan vs plant based vs vegetarian (https://www.heartfoundation.org.nz/wellbeing/healthy-eating/nutrition-facts/plant-based-vegetarian-vegan-diets) , Complete Health Improvement Program (https://chiphealth.com/)   (35:15) Nutrient density vs Caloric density from American Council for Exercise (https://www.acefitness.org/education-and-resources/professional/expert-articles/5740/nutrient-dense-vs-calorically-dense-food/) (35:36) The Role of Fiber in the Diet from The Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983) (36:30) The Quality of Carbohydrates from Harvard Medical School  (https://www.health.harvard.edu/mens-health/carbohydrates-in-your-diet-its-the-quality-that-counts) (37:41) 'Food Revolution' from the National Institute of Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124944/) , 'The Protein Flip' Menus of Change from Stanford (https://www.menusofchange.org/images/uploads/pdf/CIA-MenusOfChange_ProteinFlip_(May_2016).pdf) (39:43) Mediteranean Diet Review by the Harvard Medical School  (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/) (40:00) The 11 Food Guidelines from The Blue Zones  (https://www.bluezones.com/recipes/food-guidelines/) (40:57) Using Keto as a Short Term Weight Loss Strategy  (https://www.health.harvard.edu/heart-health/confused-about-carbs) (42:00) plant based products as processed food, beyond the meat burger  (https://www.womenshealthmag.com/food/a21566428/beyond-meat-burger-ingredients/) (42:36) What do all these diets have in common? (https://www.webmd.com/diet/a-z/eat-clean-diet) The Game Changers Documentary (https://gamechangersmovie.com/) (46:25) Precision Nutrition Levels  (https://www.precisionnutrition.com/whats-your-nutritional-level) (47:00) Mark Versetegen (https://en.wikipedia.org/wiki/Mark_Verstegen) (48:38) Omega 3 and 6 fatty acids (https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#section3) (49:12) 'Red Meat: The Evidence' by Dr. Zoe Harcombe (https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/) nutritional value of high quality meat  (51:20) Precision Nutrition 'Macronutrient Calculator' (https://www.precisionnutrition.com/nutrition-calculator?utm_source=google&utm_medium=cpc&utm_campaign=sem+-+generic+-+l1cert+-+freecourse+-+alwayson+-+en+-+exa+-+nutritioncalc&utm_content=precision+nutrition+calculator+-+text+-+na&utm_term=418582466155--precision%20nutrition%20macro%20calculator--nutritioncalctest&gclid=CjwKCAjwte71BRBCEiwAU_V9hzJnZtsZTJFXLjsBoSvwhcT7jqGe9a4KvMPOshPxUCbkpY8DRjBvLRoC8sYQAvD_BwE) , OPEX article 'What Does an Athlete Eat?' (https://opexfit.com/blog/what-does-an-athlete-eat/) (52:00) Healthy Plate Comparison from Harvard Medical School (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/) , Precision Nutrition Healthy Plate (https://www.precisionnutrition.com/pn-my-plate) (54:00) @ginafangel (https://www.instagram.com/ginafangel/?hl=en)   (54:00) Nutrition Survey (https://tphmn.com/health-nutrition-coaching/) on TPHMN website  (58:00) @winyourlife (https://www.instagram.com/winyourlife/?hl=en) , @thepowerhousemn (https://www.instagram.com/thepowerhousemn/?hl=en) , @lastnamelipset (https://twitter.com/lastnamelipset?lang=en) , @4theworld (https://www.instagram.com/4theworld/?hl=en)

In this episode, Debbie shares her "stay at home" workout routine and tips to stay strong while we can't get to the gym!  It is important to keep a schedule, find a new routine and sense of purpose each day.   Week days are different than week ends! SLEEP is essential to recovery, repair and immunity to time your food, workouts and stressors away from bedtime (no news at night!). 1.  April Yoga Challenge - "like" LOW CARB ATHLETE Facebook page for suggested YouTube free yoga "classes" - three days a week and discover your "Areas of Opportunity".  Wow- my hips are tight and my right quad/hip is off! 2. Sunrise walks 10-15 minutes then "lunch break" walk and then an evening walk if we don't run or bike. 3.  Bike rides - if you can ride outside then get out for some fresh air and leave your hood (if allowed!).  Less is more right now so keep your exercise time and intensity low. 4. Run or run/walk- purpose to each workout, pace by heart rate, flat easy runs and hard hilly runs - or find stairs! 5. Strength Training:  Circuit training with 2-4 exercises with 2-4 rounds with timer (Ipad HIIT Timer app). Less is more as we do not need more sources of chronic stress and activating release of the stress hormones CORTISOL when we are experiencing a world wide pandemic. Here is an article on cortisol, stress, and exercise DNAFit article: What you can do to maintain healthy cortisol levels when training- It is possible to enjoy the undeniable benefits of exercise while minimizng the impact on cortisol concentrations: Don't overdo it. Take regular breaks from intense training and listen to your body. Leave intense sessions to later in the day, when cortisol levels are lower. Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response. Consider adaptogens to improve your body's response to stress. Check out our stress-busting article (coming on Friday!) for ways to cope with life's stresses and strains. Key equipment to have at home (Amazon)...I posted links on my LOW CARB ATHLETE Facebook page a few weeks ago. 1. BOSU 2. Stability Ball 3. STROOPS bands or bands with handles 4. Ankle bands 5. Perfect Push-up handles  6. Exercise Mat  7. Weights, Kettlebells and/or Medicine Ball  8. TRX 9. Rip Trainer  Another article -Why long cardio workouts don't lead to sustained weight loss Over time our bodies adapt to repetitive aerobic exercise, using www.debbiepotts.net oxygen and energy more efficiently, thereby hindering fat loss. Endurance cardio has also been linked to an increase in the body's production of the “stress” hormone cortisol. If cortisol levels remain raised over time, our bodies become more sensitive to insulin and store fat (particularly in the abdominal area). Serotonin, thyroid function, growth hormone, testosterone and estrogen levels are all disrupted. Get outside and play...but stay 10 feet away from others, train alone or with your partner/housemate/spouse and wear a mask if around others! Here is the link on the study on exercising with friends and avoiding CV-19 Learn more on my website, blog posts and free e-books!  www.debbiepotts.net 

In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they impact our lifestyle when it comes to exercise, nutrition stress, sleep and even obesity and bone density. We use DNA Fit with our own clients to inform what lifestyle tweaks can, and should be made to future proof and enhance their quality of life. It's truly fascinating stuff and we hope you enjoy not only understanding more about the topic, but enjoy Andrew's personal and heartwarming story. If you'd like a DNA test, consultation and personalised plan of action, do feel free to get in contact with us: info@themidlifementors.com Alternatively you can use the following code and link to receive your own test and results. CODE: 38DEGREES LINK: http://dnafit.com/cart/dnafit-x-health-fit/1/gbp/38DEGREES

Welcome to Episode #6 from the Festival Of Enterprise Podcast 2020."One thing that I, I am very convinced about, and I prove to myself time and time again is the ability to see things to make them happen. And I've proved that again and again, as I said, where if you can really see something, you can definitely achieve it. And if I had to go back to when I was younger, even now with my own children, you know, I always install the thinking that you can really achieve anything you want. And, you know, of course, education is important. And of course, having that formality in, you know, in your interest in the way forward that you get put through in terms of the education and stuff I think that is, is great, but it's not, it's not what you need to be successful in life. Yeah, absolutely. Any sort of in business life, you know, and it's not a dependency and if you don't have an education, you can still, you know, achieve so much. And that is my case, because I you know, I didn't go to university, I didn't, you know, finish university, and so I didn't need that to be ultimately what's deemed as successful today."I talk to Avi Lasarow, who created a global brand DNAfit, scaling it to a £20 million business with zero funding, and Avi is the CEO International for the worlds most comprehensive DNA test - CircleDNA. Avi's held a lifelong ambition to use genetics to transform the health and wellness for millions of people by striving to reduce and prevent lifestyle related health conditions, so we can all live healthier and happier lives.You can see Avi speak at the Festival Of Enterprise in London and ask him your questions in April. See acast.com/privacy for privacy and opt-out information.

Welcome to the trailer for Episode #6, Season 2 of the Festival Of Enterprise podcast 2020."I always see being an entrepreneur and doing your job as almost like a hobby. So my wife, for example, that's riding horses. She'll do that all the time when she's not at work. She's riding horses. Yeah, for me when I'm at work, I'm at work because work is my equivalent to that kind of hobby. Yeah, she does use against me, by the way, because when I say hey, you know I'm doing because work she'll say, No, no, you didn't because of a hobby. But um, I think if I had to separate something I'm trying to is difficult is to try and separate technology from, from, from the personal life that makes sense. So I might not separate work, because if I don't have technology, I might write my ideas down or conceptualise things out of the technology framework. And that's the big distinction I'm trying to do because I think it's healthier to do so."Join me later this week for the full episode with Avi Lasarow, Founder and CEO of DNAFit. Avi is the CEO International for the worlds most comprehensive DNA test CircleDNA and the Hon Consul for the Republic of South Africa and creator of the first scientifically proven commercial DNA fitness test. You can see Avi live at the festival of enterprise for free. See acast.com/privacy for privacy and opt-out information.

With all the changes that have been happening in the world of genetics, how can we re-imagine our health? Olympian and genetics expert Andrew Steele shares about Circle DNA, and how you can personalise your health, fitness, and wellbeing through DNA testing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: How you can personalise your health, fitness, and wellbeing through DNA testing. How our understanding of genetics has changed in the last couple of years as it relates to diet and nutrition What Circle DNA is all about Epigenetics and the lifestyle changes that you can make with what your genes tell you about YOU   Key Takeaways: There's a gene called ACTN3 which is probably the most researched gene elite power and performance. You can either have the CC genotype, the TT genotype, or the CT genotype. The CC or the CT genotype of the ACTN3 are extremely over-represented in elite power athletes. Historically, research was largely funded for genetic research into life-changing medical conditions. What's happened in the last couple of years, as the technology has become cheaper and cheaper to do the laboratory part of the process, research has now included lifestyle and health. The cheaper the technology becomes, the more research can be done cheaply, therefore the better discoveries can be made and the better products you can make from them become cheaper. Circle DNA is the world's most comprehensive direct-to-consumer DNA test.   Action Steps: Get DNA testing and find out: What type of exercise your body responds best to How you should structure your eating plan How you can work with your genes and not against them   Andrew said: "Genetics is only one part of the picture, albeit a power part of the picture nonetheless.""In the last couple of years, there has been a further [democratisation] and a mass understanding of the role of genetics in things outside of just the clinical context."   Links to things mentioned in the show: DNAFit Circle DNA Website - use code BODYSHOT25 for a whopping 25% off!   If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.   If you've enjoyed what you've heard on this episode and it's added value to you, share the episode with someone you think could benefit from it. And don't forget to leave a rating or a review and subscribe to us on Apple Podcasts.   More from Andrew Steele: Andrew's Twitter (@AndrewSteele) Andrew's  Instagram -(@andrewsteele) Andrew's Personal Website   More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne's Email Twitter: @BodyshotPT Instagram: @bodyshotperformance

This episode, Justin and Andy take a chunk out of the new Netflix documentary Game Changers, discussing and myth busting the doc, all while setting the record straight on how you might approach a vegan or vegetarian lifestyle. Discover why Andy has to avoid cucumbers at all costs, how Justin has a special child hood connection to Bay Watch and hear their dog Bowie join into the podcast.EPISODE 2 LINKSF45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/homeFollow Justin and Andy on IG: @f45hamiltondowntownViome Testing: https://www.viome.com/DNA Fit: https://www.dnafit.com/23 & Me: https://www.23andme.com/TruLocal: https://trulocal.ca/homePrecision Nutrition: https://www.precisionnutrition.com/Oura Ring: https://ouraring.com/

Arseny Chernov is the founder of Food Buddy an endurance nutrition coaching company and has a diploma of nutrition science as well as being an ironman athlete and tech professional.Engage with Foodbuddy on https://instagram.com/foodbuddy or https://fb.me/foodbuddyMentioned the following:• Estimated Energy Requirement Calculator: http://bit.ly/foodbuddy-eer• Conrad P. Earnest, Jeff Rothschild, Christopher R. Harnish & Alireza Naderi (2019) Metabolic adaptations to endurance training and nutrition strategies influencing performance, Research in Sports Medicine, 27:2, 134-146, DOI: https://doi.org/10.1080/15438627.2018.1544134• Rothschild JA, Bishop DJ, Effects of Dietary Supplements on Adaptations to Endurance Training, Sports Med. 2019 Sep 17, DOI: https://doi.org/10.1007/s40279-019-01185-8• Supplement for 100+ km/week joints running load: http://bit.ly/foodbuddy-geladrink• Inspiring Book: Throwing Rocks at the Google Bus https://amzn.to/34fuqUs• Inspiring Book: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious https://amzn.to/2JC1n5v• Inspiring Book: 80/20 Running: Run Stronger and Race Faster by Training Slower https://amzn.to/2NtNLKJ• Best sub-100$ thing: coaching by Merle Talviste, https://www.swimsmoothsingapore.com/squad• Best sub-100$ thing: Injini 2.0 Toe-socks https://amzn.to/2L4FyuY , Drymax socks: https://amzn.to/2QjXAiKTell us about your background in nutrition and history in endurance sports. What came first?Went from ~110 kg 80 kg myself. 10h 39min in Ironman Cairns (140.6), 29h 18min in PYT166 100-miler with 8000 meters elevation. Got a lab coat - did a Specialist Diploma in Nutrition Science at NYP Singapore, on top of my Master Degree in technology. I launched my own app for iOS called FoodBuddy, sunsetting it now unfortunately.My wife Lily's fully recovered from the neck disc tear through nutrition and well-being planned. Now runs duathlons.Foodbuddy is all about coaching 1x1, enterprise workshops (most impactful format), also present in Regional Committees (RC-s) in Singapore as I'm a People's Association Trainer.Standard Chartered Singapore Marathon 2018 official nutrition coach, run workshops, Facebook live-s.My mentors: Andre Blumberg, Matt Fitzgerald. Coached in “kampung spirit” of Integrated Riding Racing Team (IRRT) - takes a village to ride fast! Kudos to Merle Talviste (Swim Smooth coaching Singapore)Tell us about your philosophy on nutritionNutritional choices (what to take) is NOT diet (sum of intake). Let's get terms right. Most important aspect is Hunger vs. Appetite. Figure your Estimated Energy Requirement: http://bit.ly/foodbuddy-eer Set yourself up for the reality around you. Then get bored! How I pre-select to fight appetite. Recipes. Patterns.VICE uploaded “Mac & Cheese for 17 years” - “I've tried celery. I threw that shit out instantly” - https://www.youtube.com/watch?v=v1TWvXwgKr0 .Crazy case of some nervosa, definitely not anorexia nervosa though.Anyways, it's ABCD - no single right answer! Nutritional Needs Assessment uncovers it:● Anthropometric (i.e. BMI %%-s, fat loss progress, )● Biochemical (nutrient deficiencies, cholesterol level, OGTT for Diabetes)● Clinical (skin state, etc.)● Dietary (ecological / social status, certain food restrictions due to religion, food log, habits)As to athletes… aspiring vs. amateur, let's be real.● Eliud Kipchoge - Maurten hydrogel 2018, 2019. By the way there's a study that it's not really working as it's supposed to?.. Well, it works for Eliud anyways.● Chris Froome - haribo gummy candies in Giro D'Italia 2018 while losing 1 kg over 5 days.So did Peter Sagan.For us, ex-hunters with 10,000-s of years of experience, - everything edible is great in moderation.There are lots of diets that endurance athletes follow from Vegan, to Paleo to HCLF to Full Keto. What do you believe is the ideal diet for endurance sportsSuccessful event is a factor of preparation, mental health, in-race nutrition, luck (i.e. weather). Successful result is equivalent to “high performance”. High performance usually means lower mass.There's a new movie about vegan diet that throws in a bunch of claims by the way:● “Roman gladiators didn't eat meat” - that's an anecdote from archaeologist, Andrew Curry, in Archaelogoly Magazine 2008: Karl Grossschmidt of Medical University of Vienna, Vienna (MedUni Vienna). Gladiators, it seems, were fat. Consuming a lot of simple carbohydrates, such as barley, and legumes, like beans, was designed for survival in the arena. Packing in the carbs also packed on the pounds. "Gladiators needed subcutaneous fat," Grossschmidt explains. "A fat cushion protects you from cut wounds and shields nerves and blood vessels in a fight." Not only would a lean gladiator have been dead meat, he would have made for a bad show. Surface wounds "look more spectacular," says Grossschmidt. "If I get wounded but just in the fatty layer, I can fight on," he adds. "It doesn't hurt much, and it looks great for the spectators."● Claim “on par”. Plants could be an extremely good source of protein if all 9 essential amino acids + Nitrogen containing amino acids, but to say that it is on par with animal protein in terms of minerals like iron, vitamins like creatine, and synthesis availability (which are incredibly important for high performing athletes) is an outright BS.For vegetarians, it is important to know that Protein Quality = Amino Acid Composition + Digestibility (soy is best, up to 90% where 100% is meat)Beef is less than egg whiteI eat eggs and drink milk = top PQ food :-) therefore, are you ovo-lacto-vegetarian :-)Complementary: legumes + grains (different amino-acids).Biological Value = (nitrogen retained, g / nitrogen absorbed, g) * 100Higher = better matchLower = lower matchFAT content in meat is higher, yes. There are two types of fat absorption: for saturated fat it's through lymphatic system (chylomicrons, leading to LDL) and through intestine walls then venes and to liver (for unsat / polyunsat). Former flies past the adipose tissue reserves through lymphatic system, resulting in subcutaneous fat refills uncontrolled. Latter is controllable but again, there are two vehicles that can be determined using biochemical blood test -- High Density Lipoproteins (HDL) GOOD lipoprotein -- very small size, Low Density Lipoprotein (LDL) BAD as can potentially clog the arterias.LCHFRothschild JA, Bishop DJ, Effects of Dietary Supplements on Adaptations to Endurance Training, Sports Med. 2019 Sep 17, DOI: https://doi.org/10.1007/s40279-019-01185-8 (shout out, he's in New Zealand doing his PhD)Over the past 20 years, research suggested that strategically reducing carbohydrate (CHO) availability during an athlete's training can modify the metabolic responses in lieu of simply maintaining a high CHO diet. Several methods have been explored to manipulate CHO availability and include: Low-carb, high-fat (LCHF) diets, performing two-a-day training without glycogen restoration between sessions, and a “sleep-low” approachArguments in favor of trying to increase fat-burning capacity focus around the ability to utilize the large stores of endogenous lipids found even in very lean athletes, while preserving the relatively limited supply of muscle and liver glycogen. Yet despite this theoretical advantage, measurable performance improvements from deliberately increasing fat burning capacity have been elusive.Each of these methods can confer beneficial metabolic adaptations for the endurance athlete including increases in mitochondrial enzyme activity, mitochondrial content, and rates of fat oxidation, yet data showing a direct performance benefit is still unclear.Do you believe in strict macros or simply calories in calories outThey all converge to one another, if you do it right. Estimated Energy Requirements (EER) is key here, and think about 7 days sliding windos.Another way to think about food is through the portions count of a particular quality. Kind of Matt Fidzgerald's approach. Know your EER + tweak PAL. Think last 7 days window. Control thirst-induced hunger. Eat breakfast like a pro.How do you believe the diet differs for each endurance sportEverywhere it's Gravity. Gravity is mass. Mass also non-linear to skin area, there's a formula to that. Thus the more mass - the more heat-induced stress from energy production, but not proportionally enough evaporation. Fat % reduction vs. temperature range vs. VO2max. Same stuff.What is your philosophy on nutrition during raceDepends on the race. Drink by thirst, do not fall below, do Protein.What is your philosophy on nutrition in recoverySleep. Compensation vs. recovery. DOMS. Antioxidants. Orange, Lime, Strawberries. Guava.Protein ratio to Carbohydrates. 30% of EER means ~0.8g/kg/day . Increase with intensity. Don't compensate!I do collagen peptides for 100+ km weeksHow do you feel about fasting as a method for endurance athletes.Time restricted eating and longer term fastsExercise more! Ride up grades, don't buy upgrades!What about alcohol? Red wine good / bad? Volume?7 cal/g, balance with life.Do you recommend protein shakes?Depends on training volume, but the the NuZest is great.What about supplements? Vitamins, minerals, fish oils? Do you recommend and how do you suggest people review which supplements they should get. I've done DNAFit which showed a genetic lack of B6 and B12Do the Clinical blood test and talk to doctor. Sleep.I do collagen peptides for 100+ km weeksDrinking during endurance sports? Hypernatremia is a big risk. Do you suggest taking on salt during exercise.Comrades Marathon study by Tim Noakes, author of “Waterlogged”. Water follows electrolytes, salt inhibits the water. Same in inter-cellular and intracellular. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564296/Are there any ‘superfoods' which you recommend, Apple cider vinegar, Flak seeds, Chia seeds, nuts.Train more!Chia is great brekkie, keeps the Latin American economy going as side-effect ;-)“PROTEIN DIGESTIBILITY OF CHIA SEED Salvia hispanica L” -- digged through faeces to find out.CHIA SEE contains 18% of protein content, a level markedly greater than other nutritional grains such as wheat (14%), corn (14%), rice (8.5%), oats (15.3%) and barley (9.2%) -- grind in to flour or buy as powder.Fiber content. And it's cool :-) But, low protein digestibility according to FAO/OMS (42) standards. 79.80%Raw seed only 34% It looks like grinding would help protein digestion of raw seed. This treatment improve digestibility that could happen due to the fact that grinding divide and expose all seed component allowing enzymes actions. Finally, soybean flour shows an intermediate digestibility score, which is in concordance with previously a report.BEETROOTConrad P. Earnest, Jeff Rothschild, Christopher R. Harnish & Alireza Naderi (2019) Metabolic adaptations to endurance training and nutrition strategies influencing performance, Research in Sports Medicine, 27:2, 134-146, DOI: https://doi.org/10.1080/15438627.2018.1544134The limited evidence suggests there may be small but favourable effects of endurance training with nitrate supplementation, which are possibly related to changes in muscle fibre type. Beetroot juice may be more effective than nitrate salts, though the eficiency of supplementation can be affected by inter-individual variability [97] and environmental conditions [98]. All studies to date have used high-intensity training protocols, as dietary nitrate is particularly effective at augmenting physiological responses in type II fibresSugar, is it really the enemy?Yes. Dopamine! Not good :-(Meat, is it really the enemy?Often high fat in meat, plug cooking with oil... But again, it's vs. choices, vs. tastes, vs… Well, for protein - nothing beats egg whites. You choose!Around your endurance athlete CV. How many IronMan have you run. What was your best performance?PB 10:39 in Cairns 140.629:18 in PYT166Have you ever DNFd? What's your favourite DNF and why? What did you learn?NopeWhat makes you emotionalMusic, good movies. Watched “Big” with Tom Hanks recently, what a great movie. Endorphins from meditative trail running.Most inspirational bookiGen by Jean Twenge / Crucial Conversations by Al Switzler / Throwing Rocks at Google Bus Douglas Rushkoff / 80/20 Running by M.FitzgeraldFavourite podcastsUnfortunately I'm the audiobooks kind of guy at best :-( Will do more Endurance Asia!Favourite endurance tech appsStrava of Alan Bradley :-) RAAM Solo, now RedBul TransSiberian... and being Friends on Facebook with Jag Lanante and Andre Blumberg.Best kit you've bought under $100• Best sub-100$ thing: coaching by Merle Talviste, https://www.swimsmoothsingapore.com/squad• Best sub-100$ thing: Injini 2.0 Toesocks https://amzn.to/2L4FyuY , Drymax socks: https://amzn.to/2QjXAiKProudest moment personal / physical / professionalMy daughter. My wife's recovery from neck disc tear.Closing remarks advice anyone thinking of coming up with or doing a challenge, whether it be a expedition adventure race, ironman, ultra marathon or Everest..Set goals, look backwards, imagine, visualize, and think backwards how to get there. Always neg-split. Always set interim achievable goals!Engage and reach out on Social media :-)

Andrew Steele, Olympic Medalist & Head of Product at DNAfit, discusses providing actionable wellness utility from DNA data, goal setting, "blame culture", localization, and his time at the Beijing Olympics.DNAfitBeijing 4x400m Relay Men's FinalIcarus (2017)20% off Health Fit for Giant Robots Listenersin $USDIn £GBP Andrew on TwitterSee open positions at thoughtbot!Become a Sponsor of Giant Robots!

Andrew Steele is an Olympian who spent 12 years professionally competing in track and field;  specialising in the 400 metre and the 4x400 metre relay for Great Britain.  In 2017 he became an Olympic medallist after he was retrospectively upgraded from 4th place to 3rd from the Beijing 2008 games as a direct result of the Russian doping scandal.  In this episode, Andrew shares the story of his sporting triumphs and failures as a professional sportsperson and how they  inadvertently led him to his current role as one of the founding team at DNAFit, as he speaks honestly about the depression he suffered when he missed out on the London 2012 Olympics due to injury and illness.  Andrew Steele and DNAFit: dnafit.com (https://www.dnafit.com/) Lewis Moody Foundation: thelewismoodyfoundation.org (https://www.thelewismoodyfoundation.org/) Leon Lloyd and Switch The Play:  switchtheplay.com (https://switchtheplay.com/) Music is City Drive by DMJ-Music: https://audiojungle.net/user/dmj-music

When it comes to nutrition, everyone is different! Learn how different testing options can help determine what works best for YOU and how the Biohacker Babes have applied this over the years.1:21 - Welcome to episode 8!3:27 - Finding your unique blueprint3:43 - Gene variants and SNPs (“snips”)4:23 - Testing options4:27 - Food Allergy & Sensitivity Testing6:05 - Elimination Diet7:15 - Bananas vs White Bread study9:56 - Analyzing the Microbiome13:30 - Genetic Testing14:11 - Keeping a food diary16:09 - The Future of Epigenetic Testing16:30 - How it makes you hotter17:28 - A food can't be inherently "bad"18:15 - Renee’s test results19:12 - Our natural wake-up times20:00 - Saturated fat awareness20:22 - The fat gene 21:35 - Lauren’s test results22:45 - Our reduced ability to detox23:31 - Renee's favorite gene for longevity25:18 - Lauren's fitness genes 26:05 - Why Renee is on a low-carb diet27:56 - Lauren’s experience with Bulletproof coffee29:29 - Our favorite hacks29:55 - 2 game-changing tests for Renee32:25 - Why Lauren loves her Keto-Mojo34:45 - Can you drink coffee while intermittent fasting?36:13 - Q&A37:40 - Thanks for tuning in!Links: Food Allergies & Hypersensitivities: Great Plains IgG Food TestingAlcat Food Sensitivity TestBioTek Food Allergies & SensitivitiesLife Extension TestingEverlyWell Cyrex LaboratoriesMicrobiome & Intestinal Function: YourLabWorkViomeUBiomeBioHealth Lab: GI Screen email - lauren.n.sambataro@gmail.comGI MapGenetic Testing: 23 & Me - email BiohackerBabes@gmail.com for 10% offDNAFit - use this link for 20% offFoundMyFitness.comSelfHacked.comPersonal Tracking:Book: Wired to Eat - Robb WolffKeto-Mojo - Glucose/Ketone Monitor

Staying very much on the summer theme, this week on the 20 Minute Fitness podcast we talk about losing weight in the most efficient ways. While trying to force yourself to live in the gym and only focusing on your calories-out can be exhausting for your body, nutrition tracking is a more sensible way to go. It won't only help with reaching your short-term weight loss goals, but also put you on a healthy path for the long run.And thanks to some great innovations out there, you won't need to become a nutritionist and come up with your own meal plans. All you have to do is download an app and you'll be ready for your smart diet journey. Listen to this week's episode to learn about the best products & services that will keep your nutrition in check!Three Things You Will Learn1) Apps That Will Teach You How To Cook Healthy MealsIf you're on a serious weight loss journey and don't prep your own meals, you've got to change now. The first app that can help with this is Paprika. Paprika has an extensive database of recipes that can turn you into a master chef in a sec. Each recipe has a star rating and an ingredient list that you can use when doing your grocery shopping. And to make your life as easy as possible, use their calendar to create meal plans a month in advance!Paprika can be a great fit if you like flexibility, but if you prefer being told what you should eat, DietPoint is the app for you. DietPoint comes with fairly similar features to Paprika, but it has the added benefit of fixed diet plans. DietPoint has 130 plans to chose from, all of which are designed to create a caloric deficit. They have a good variety of options to cater for all tastes, and each of them comes with an estimated weight loss number. Press play to learn about the specific diet plans of DietPoint in more detail!2) The Most Comprehensive Nutrition Tracking AppHealthy meals and diet plans are useful, but what really does the magic when it comes to losing weight is nutrition tracking. And this is why you should grab your phone, click on the App Store and download Lifesum right now!Lifesum is a comprehensive healthy eating app that helps you keep track of your nutrition intake via a diary screen and your personal macros page. To maximize results, fill out the Lifesum quiz and let the app recommend a diet plan that matches your goals.Once you've chosen your plan, the app will set your calorie intake and macros ratio recommendations that you can track your actual intake against every single day. At the end of each day, you can get a nutrition breakdown displayed on pie & bar charts for some great visual feedback. Besides the daily breakdown, Lifesum also has a food rating system that will rate each one of your meals. The rating algorithm takes into account factors like biological effects, satiety index and of course how well you follow your suggested macros distribution. Amazing features to learn and improve your eating habits for good.Lifesum has a little surprise for all our 20 Minute Fitness listeners, so tune in to find out more!3) How Your Genetics Can Guide Your Meal PlansFinally, a more scientific approach to losing weight with nutrition plans is when you let your genetics to set the road. Diet Fit by DNAfit will help you uncover everything about your dietary DNA profile via conducting a salvia test.Once you receive your test results, DNAfit will set a highly personalized nutrition plan based on your genetics and any potential intolerances or allergies you may have. You'll kick off with a private consultation with a dietitian and get support throughout all 12 weeks of your program.Press play to learn about how DNA testing can help you reach your weight loss goals and set you up for a long-term success!

It's a bumper episode this week. Shaun and Greta go buggy running while Jermaine catches a full-moon at Waterloo. The special guest is Andrew Steele of DNAfit. Andrew is a former Olympic 400m and 4x400 m relay runner. He talks through his career in running, the challenges he faced, both mentally and physically, and how he ended up startup, DNAfit. We also learn what DNAfit can offer in terms of advice on how your genetic makeup affects your training and nutrition and what that means for Shaun! If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava.com/clubs/144083) Follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Email us | Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes! (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast)  

How do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he created a philosophy that helps spread positivity in the workplace. Lonnie is an expert aggregator and motivator of brilliant minds, this week you will learn what it really means to walk a mile in someone else’s red shoes!   This episode of Spartan Up is brought to you by DNAfit. Get personal with your race training and nutrition by unlocking the power of your genetics. Save 20% off your test at https://www.dnafit.com/spartan/ LESSON At the center of every accomplishment is amazing people Implement a holistic approach in business Self-awareness is key Find a community that holds you accountable Put yourself out there and really live Empower people to do their best work and live their best life LINKS https://redshoesliving.com TIME STAMPS: 0:00 Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe introduce this weeks interview 1:25 DNAFIT.COM/SPARTAN for 20% discount 1:53 Interview begins 2:15 Moondog Mayne 4:50 Living your best life 6:30 SPARTAN X Leadership : The Spartan Way 8:05 DNAFIT.COM/SPARTAN Break 12:00 Red Shoes Living philosophy 14:00 How do we keep people engaged? 16:00 Positivity and self awareness are key 18:00 Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe discuss Lonnie’s interview and how to integrate the Red Shoes principles into your life 22:50 DNAFIT.COM/SPARTAN close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye & Guest Host Ret. CSM Frank Grippe Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2019 Spartan

In the fifth episode of Adam Blythe Interviews, presented by The Cycling Podcast, Adam meets Team Sky rider Owain Doull.  Doull is an Olympic gold medallist, a member of Great Britain’s team pursuit squad at the Rio Games, who is in his third year with Sky. He is also one of their standout performers this season with a stage win at the Sun Tour and second at Kuurne-Brussels-Kuurne.  He talks to Blythe about getting serious and whether or not he might return to the track for the Tokyo Olympics. The Cycling Podcast is supported by Rapha and Science in Sport. Science In Sport are offering all listeners 25 per cent off their range of energy bars, drinks and gels at scienceinsport.com. Use the code **SISCP25** when you reach the check-out. Go to the [Science in Sport website.](https://scienceinsport.com) This episode is sponsored by DNAFit. Get personal with your health and fitness by unlocking the power of your genetics. Use your DNA to move beyond a one-size-fits-all approach to health, fitness and wellbeing. Choose workouts and make meal choices to achieve your goals. A 20% discount is available to listeners of The Cycling Podcast, see: [http://www.dnafit.com/TCP](http://www.dnafit.com/TCP) And The Cycling Podcast has teamed up with the British Heart Foundation to offer all listeners £5 off the entry fee for the London to Brighton bike ride on Sunday, June 16. The Cycling Podcast will also be entering a team, with Lionel and Richard joined by photographer Simon and some of the production team to ride the 54-mile event. Be part of the peloton for one of Britain's oldest charity rides by registering here: [https://www.bhf.org.uk/l2b2019](https://www.bhf.org.uk/l2b2019) Use the code **Brighton5** to get £5 off the entry fee. If you can't ride, why not sponsor The Cycling Podcast team on our Just Giving page. [https://www.justgiving.com/fundraising/The-Cycling-Podcast](https://www.justgiving.com/fundraising/The-Cycling-Podcast)

In the latest episode of Adam Blythe Interviews, the Lotto-Soudal professional meets Tim Harris, a former rider and mentor to many riders. Harris was the British road race champion in 1989 and enjoyed a long career with British, Dutch, Belgian, French and Portuguese teams. Now based in Belgium, he looks after young riders who dream of turning pro – and 12 years ago, one of these young hopefuls was Blythe. The pair recount their inauspicious first meeting and Blythe's early experiences of racing in Belgium, as well as Harris's own career.  The Cycling Podcast is supported by Rapha and Science in Sport. Science In Sport are offering all listeners 25 per cent off their range of energy bars, drinks and gels at scienceinsport.com. Use the code SISCP25 when you reach the check-out. Go to the [Science in Sport website.](https://scienceinsport.com) This episode is sponsored by DNAFit. Get personal with your health and fitness by unlocking the power of your genetics. Use your DNA to move beyond a one-size-fits-all approach to health, fitness and wellbeing. Choose workouts and make meal choices to achieve your goals. A 20% discount is available to listeners of The Cycling Podcast, see: [http://www.dnafit.com/TCP](http://www.dnafit.com/TCP) And The Cycling Podcast has teamed up with the British Heart Foundation to offer all listeners £5 off the entry fee for the London to Brighton bike ride on Sunday, June 16. The Cycling Podcast will also be entering a team, with Lionel and Richard joined by photographer Simon and some of the production team to ride the 54-mile event. Be part of the peloton for one of Britain's oldest charity rides by registering here: [https://www.bhf.org.uk/l2b2019](https://www.bhf.org.uk/l2b2019) Use the code Brighton5 to get £5 off the entry fee. If you can't ride, why not sponsor The Cycling Podcast team on our Just Giving page. [https://www.justgiving.com/fundraising/The-Cycling-Podcast](https://www.justgiving.com/fundraising/The-Cycling-Podcast)

What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic expression. Here Pelletier describes epigenesis as the new science that focuses on the changes we make in our lifestyle that can make a difference in the expression of our genes. He is the author of many books including Mind as Healer, Mind as Slayer: A Holistic Approach to Preventing Stress Disorders (Dell Publishing 1977) and Change Your Genes Change Your Life: Creating Optimal Health with the New Science of Epigenetics (Origin Press 2018)Tags: Kenneth Pelletier, Human Genome Project, epigenetics, disease management industry, health enhancement system, individualized medicine, diet, intestinal tract biochemistry, biomic chemistry, genetic profile, complete blood chemistry, biome test, intestinal test, 23andMe, health assays, Arivale, Dr. Leroy Hood, DNAFit, Thorne nutraceutical, nutrigenomics, Mediterranean diet, stress, exercise, interval training, telomere, Health & Healing

What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic expression. Here Pelletier describes epigenesis as the new science that focuses on the changes we make in our lifestyle that can make a difference in the expression of our genes. He is the author of many books including Mind as Healer, Mind as Slayer: A Holistic Approach to Preventing Stress Disorders (Dell Publishing 1977) and Change Your Genes Change Your Life: Creating Optimal Health with the New Science of Epigenetics (Origin Press 2018)Tags: Kenneth Pelletier, Human Genome Project, epigenetics, disease management industry, health enhancement system, individualized medicine, diet, intestinal tract biochemistry, biomic chemistry, genetic profile, complete blood chemistry, biome test, intestinal test, 23andMe, health assays, Arivale, Dr. Leroy Hood, DNAFit, Thorne nutraceutical, nutrigenomics, Mediterranean diet, stress, exercise, interval training, telomere, Health & Healing 

What is it like to participate in the world’s toughest ski race? Would you be up for the challenge? Listen in as I tell you all about it and take you through the journey! Who knows? The Arctic Circle Race just might be the next extreme adventure you’re looking for! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Arctic Circle Race and why we did it How we prepared for the race My thoughts on the journey What the experience was like Key Takeaways: Both mental and physical endurance are very much needed to take on this kind of challenge. Incredibly powerful things happen when you push yourself into your discomfort zone. You don’t have to go as big as we’ve gone with The Arctic Circle Race, it might be learning an instrument, going online dating, learning a new language, or playing a sport. Taking on a challenge and achieving something is good for your confidence and your resilience. You get a bit more comfortable in very uncomfortable situations. You feel a little more comfortable with unpredictability, and life is unpredictable. A key part of resilience is not your toughness. It’s not what you can endure. It’s more around if you have the tools to cope with the various things that life throws at you and the emotional bandwidth to deal with them. Action Steps: If you are doing a fundraising event, set a really big target and don’t be afraid to ask people to support you. Do something that takes you into your discomfort zone. Have a think about what that thing might be and make sure it’s the appropriate level of challenge at the appropriate time. Leanne said: “[The Arctic Circle Race] is absolutely brutal. It’s the most extraordinary challenge. It’s more like the world’s toughest herring boning and walking race with bits of skiing.” “If you feel that life is pretty smooth and you want to test yourself in some way, then start to look at what you can do. Kick some ideas around.” Thanks for listening! If you want to ask any questions about this, give any feedback, or perhaps kick out some suggestions for future events that we could do or that you’re thinking of doing, we’d love to hear from you! Jump on to the Bodyshot Performance Limited Facebook page or drop me an email! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Team Endurance’s Fundraising Page DNAFit Chuckling Goat Red Light Rising Techneco Homes Perfect Information Miguels Boxing Gym Oura Ring - use discount code BODYSHOT for €50 off Previous episodes mentioned that you shouldn’t miss: Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins More from Leanne Spencer: Bodyshot Performance Bodyshot for Business Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

In the third episode of Adam Blythe Interviews… Adam meets his Lotto-Soudal teammate Tiesj Benoot, the winner in 2018 of an epic edition of Strade Bianche and one of the favourites for his home race, the Tour of Flanders, this Sunday. The pair were speaking just 48 hours after Ghent-Wevelgem and the day before Dwars door Vlaanderen, where Benoot made the winning move and finished fifth.  A relaxed Benoot tells Blythe about how he started cycling, his win at Strade Bianche, his studies at Ghent University and his hopes for the world championship road race in Yorkshire later this year. The Cycling Podcast is supported by Rapha and Science in Sport. Science In Sport are offering all listeners 25 per cent off their range of energy bars, drinks and gels at scienceinsport.com. Use the code **SISCP25** when you reach the check-out. Go to the Science in Sport website. This episode is sponsored by DNAFit. Get personal with your health and fitness by unlocking the power of your genetics. Use your DNA to move beyond a one-size-fits-all approach to health, fitness and wellbeing. Choose workouts and make meal choices to achieve your goals. A 20% discount is available to listeners of The Cycling Podcast, see: [**http://www.dnafit.com/TCP**](https://www.dnafit.com/TCP) And The Cycling Podcast has teamed up with the British Heart Foundation to offer all listeners £5 off the entry fee for the London to Brighton bike ride on Sunday, June 16. The Cycling Podcast will also be entering a team, with Lionel and Richard joined by photographer Simon and some of the production team to ride the 54-mile event. Be part of the peloton for one of Britain's oldest charity rides by registering here: [https://www.bhf.org.uk/l2b2019](https://www.bhf.org.uk/l2b2019) Use the code **Brighton5** to get £5 off the entry fee. If you can't ride, why not [sponsor The Cycling Podcast team on our Just Giving page.](https://www.justgiving.com/fundraising/The-Cycling-Podcast)

**Adam Blythe Interviews** is a new six-part series by The Cycling Podcast. In each episode Adam will interview a significant figure from the world of professional cycling. In this episode, he sits down with Team Sky's Luke Rowe – who Blythe has known since they were both young children discovering bike racing. In this informal conversation, Rowe talks about life at Team Sky, the other teams who were interested in him when he was about to turn pro, and the terrible leg break he suffered on his brother's stag do that almost jeopardised his career. **Adam Blythe** has ridden for some of the world's top teams, including BMC, Orica-GreenEdge, Tinkoff and Lotto-Soudal. He was the British road race champion in 2016 and won the London-Surrey Classic in 2014. **The Cycling Podcast is supported by Rapha and Science in Sport** **Science In Sport** are offering all listeners 25 per cent off their range of energy bars, drinks and gels at scienceinsport.com. Use the code **SISCP25** when you reach the check-out. Go to the [Science in Sport website](http://www.scienceinsport.com). This episode is sponsored by **DNAFit**. Get personal with your health and fitness by unlocking the power of your genetics. Use your DNA to move beyond a one-size-fits-all approach to health, fitness and wellbeing. Choose workouts and make meal choices to achieve your goals. A 20% discount is available to listeners of The Cycling Podcast, see: [http://www.dnafit.com/TCP](http://www.dnafit.com/TCP) And The Cycling Podcast has teamed up with the British Heart Foundation to offer all listeners £5 off the entry fee for the London to Brighton bike ride on Sunday, June 16. The Cycling Podcast will also be entering a team, with Lionel and Richard joined by photographer Simon and some of the production team to ride the 54-mile event. Be part of the peloton for one of Britain's oldest charity rides by registering here: [https://www.bhf.org.uk/l2b2019](https://www.bhf.org.uk/l2b2019) Use the code **Brighton5** to get £5 off the entry fee. If you can't ride, why not sponsor The Cycling Podcast team on our [Just Giving page.](https://www.justgiving.com/fundraising/The-Cycling-Podcast)

**Adam Blythe Interviews** is a new six-part series by The Cycling Podcast. In each episode Adam will interview a significant figure from the world of professional cycling and the first one finds him in wide-ranging conversation with his Lotto-Soudal teammate Caleb Ewan. Ewan is the Australian sprinter who will line up at Milan-Sanremo on Saturday as one of the favourites having finished second on his debut last year. In his interview with Blythe, Ewan discusses his early years in cycling and reveals that he came close to signing for Team Sky and that he hasn't always been a pure sprinter. **Adam Blythe** has ridden for some of the world's top teams, including BMC, Orica-GreenEdge, Tinkoff and Lotto-Soudal. He was the British road race champion in 2016 and won the London-Surrey Classic in 2014. **The Cycling Podcast is supported by Rapha and Science in Sport** **Science In Sport** are offering all listeners 25 per cent off their range of energy bars, drinks and gels at scienceinsport.com. Use the code SISCP25 when you reach the check-out. Go to the [Science in Sport website.](https://scienceinsport.com) This episode is sponsored by **DNAFit.** Get personal with your health and fitness by unlocking the power of your genetics. Use your DNA to move beyond a one-size-fits-all approach to health, fitness and wellbeing. Choose workouts and make meal choices to achieve your goals. A 20% discount is available to listeners of The Cycling Podcast, see: **[http://www.dnafit.com/TCP](http://www.dnafit.com/TCP)**

What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic expression. Here Pelletier describes epigenesis as the new science that focuses on the changes we make in our lifestyle that can make a difference in the expression of our genes. He is the author of many books including Mind as Healer, Mind as Slayer: A Holistic Approach to Preventing Stress Disorders (Dell Publishing 1977) and Change Your Genes Change Your Life: Creating Optimal Health with the New Science of Epigenetics (Origin Press 2018)Tags: Kenneth Pelletier, Human Genome Project, epigenetics, disease management industry, health enhancement system, individualized medicine, diet, intestinal tract biochemistry, biomic chemistry, genetic profile, complete blood chemistry, biome test, intestinal test, 23andMe, health assays, Arivale, Dr. Leroy Hood, DNAFit, Thorne nutraceutical, nutrigenomics, Mediterranean diet, stress, exercise, interval training, telomere, Health & Healing

In this episode we give an update on Darren and I share the results from the recent DNA Fit test I did. Knowledge is power! I have learned so much about myself. Hoping this will help to encourage you to do something similar. The vitamin I recommended you can take prior to drinking wine is called Molybdenum for liver support and detoxification of environmental toxins. To learn more about the 131 Method you can go to www.131method.com To learn more about the DNA Fit test I did you can go to www.motionsfitness.com     

This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow from the award-winning personalized health & wellbeing company called DNAFit. Andrew is a retired Olympic track & field athlete who represented Great Britain. Avi is an entrepreneur working in the field of genetics.Now at the personal genetics company DNAFit, Andrew and Avi specialize in the use of genetic technology for personalization in fitness and nutrition, providing the gateway that allows individuals to make better, more informed, and personalized exercise and nutrition choices.

This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow from the award-winning personalized health & wellbeing company called DNAFit. Andrew is a retired Olympic track & field athlete who represented Great Britain. Avi is an entrepreneur working in the field of genetics.Now at the personal genetics company DNAFit, Andrew and Avi specialize in the use of genetic technology for personalization in fitness and nutrition, providing the gateway that allows individuals to make better, more informed, and personalized exercise and nutrition choices.

This week we welcome Andrew Steele to the show. Andrew is a former Olympian and professional athlete. As head of product and professional sport at DNAFit, he shows people how to use their genetic information to get the best results from their training. Questions we ask in this episode: Why is understanding our DNA important? How can understanding our DNA help us with our sleep quality? I’ve heard a lot about the MTHFR gene, what is its role in the body? https://180nutrition.com.au/shop/ This week I’m excited to welcome Andrew Steele. Andrew is a former Olympian and now head of product at DNAFit, an award-winning personalized health and well being company. They help people like you and me to better understand our DNA in order to get the most out of nutrition, fitness, and general well-being. 01:02 In this interview we discuss how we can benefit from this technology, the most common things that people change after testing, and also what the future holds for DNA testing itself. I’m really excited about this technology as it offers the advice that has the potential for us to make better choices all around, which is fantastic. Anyway, enough from me, over to Andrew. 01:27 Hey guys, this is Stu from 180 Nutrition, and I’m delighted to welcome Andrew Steele to the show. Andrew, how are you? Andrew 01:34 I’m good, thanks. Thanks for having me. Stu 01:35 No mate. Thank you for your time. Before we get into the questions, as well for our listeners that may not be familiar with you or your work, could you just tell us a little bit about yourself, and who you are, and what you do? Andrew 01:50 Sure, I’m Andrew. I’m in my current role as the head of products at a company called DNAFit. We specialize in looking at the genetic factors behind fitness and exercise response. We allow people via a home DNA test to personalize their diet, personalize their exercise workout, based on not just their own choices and goals, but also by understanding more about they’re made from a genetic factor. 02:19 Then that plays very well into my previous career, if you will, which was I was an Olympic athlete. I ran the 400 meters and the 4×4 Inter-relay for Great Britain. I spent about 12 years competing professionally there and spent a lot of time traveling all over the world and training everywhere. Part of that experience is what led me to discover the role of light DNA and genetics in sport, basically, and that led me to part of this company. For full transcript and interview: https://180nutrition.com.au/180-tv/andrew-steele-interview/

This show is about rethinking the basic notions of athletic training, particularly the ‘no pain no gain’ model that’s been widely criticized but is still embedded into DNA of many endurance athletes. Brad offers insights from four experts that may just blow your mind and get you to make some changes in your schedule that can lead to big improvements, and reduced risk of overtraining, illness, injury and burnout. These insights place particular emphasis on the recovery aspect of peak performance, something that has been overlooked or taken for granted by hard-charging endurance athletes. It's time to wake up and implement an evolved approach to your endurance goals, with help from four great thought leaders Brad discusses in this show. Some brief highlights:   Dr. Phil Maffetone: Honor MAF heart rate and emphasize aerobic development. Never exceed 90% of max heart rate during high intensity sessions.    Brian MacKenzie: The Power, Speed, Endurance guru and founder of Crossfit Endurance is now obsessed with recovery as the next evolution of athletic training--stuff like breathing practice, and hot and cold therapy!    Joel Jamieson: Joel's Rebound Workouts entail doing a focused protocol of movements that can actually help speed recovery by stimulating parasympathetic activity. The workout includes breathing, stretching, mobility/range of motion exercise, doing positive lifts only (dropping the weight after lifting to avoid eccentric), and doing very short intervals with mindful heart rate lowering during long recovery periods. Craig Marker: Craig and Pavel Tsatsouline of StrongFirst and StrongEndurance suggest that the popular HIIT training is inferior to High-Intensity Repeat Training, where you rest long enough to deliver consistent high-quality efforts and don't get exhausted by the end. Whether you are a casual or serious endurance athlete, this show can transform your approach to sport, improving performance and reducing the risk of burnout. Listen to this show like your life depends upon it! Brad reviews the most important insights gathered from his interviews with these experts. Dr. Phil Maffetone: It's so important to get this out there: The Maffetone formula is 180 minus your age in beats per minute is the maximum fat-burning point that should be the goal of all people interested in maintaining the best training and fitness. [00:03:36]  You need not ever exceed 90 percent of your maximum heart rate even during the most intense and explosive training sessions. [00:06:26]  Brian MacKenzie, Founder of CrossFit: Breathing, Recovery, Training, Strength and Conditioning, Endurance, Sports Programming, Mechanics, Injuries, Nutrition, and Sleep Analysis are the pieces he puts together to create the total athlete. [00:10:31]  The Ice Man, Wim Hof, trains people to overcome the resistance to cold with his breathing protocols. [00:14:57]  Joel Jamison offers ground-breaking insights: Emphasis is on recovery-based training methods (rebound workouts). Those are the sessions you perform when you are trying to recover. [00:18:07]  Craig Marker, StrongFirst.com: Recommends High-Intensity Repeat Training which is to make the effort, rest for sufficient duration in terms of the quality of the effort.  [00:22:59]  Four sprints and rest combo works the best for Brad. Focus on quality. [00:28:16]   You can apply this same mentality no matter what your sport. The maximum sustained power session vs. the fatiguing session is important to understand. [00:29:31]  Brad reviews the importance of resting between the mobility work. [00:34:43]  DNAFit.com can analyze your genetic profile to see what sport you are structured for. [00:37:59]    LINKS: DNAFit.com 1:59 Marathon   NOTABLE PEOPLE: Win Hof Joel Jamison Phil Maffetone Brian MacKenzie Craig Marker   QUOTE: “The record will be broken by an athlete who is doing less mileage and less intensity than today’s marathon champions.” (Dr. Phil Maffetone)

Alessandro (Alex) Ferretti has been practicing nutritional therapy for over 15 years.  He formed Equilibria Health Ltd. in 2004, which is now recognized as one of the UK’s leading providers of nutrition education. He has lectured internationally on the subjects of nutrition and human performance, and his current focus is on research in the areas of heart rate variability (HRV) and blood glucose, nutrigenomics, and factors affecting metabolic flexibility. In this podcast, Alex describes the metric he has developed which can provide a signal of an inflammatory response and preview athletic performance. He and Dr. Tommy Wood also discuss his online Mitokinetics tool, developed for the purpose of estimating caloric requirements in the context of different macronutrient ratios. Here’s the outline of this interview with Alex Ferretti: [00:00:33] Robb Wolf, Ben Lynch, Dan Plews, Paul Laursen. [00:04:17] Metabolic flexibility; Podcast: How to Assess an Athlete: The Best Principles, Methods, and Devices to Use, with Mike T. Nelson. [00:04:29] Weikko Jaross. [00:06:30] Immune system cells requiring carbohydrate metabolism; Studies: MacIver, Nancie J., et al. "Glucose metabolism in lymphocytes is a regulated process with significant effects on immune cell function and survival." Journal of leukocyte biology 84.4 (2008): 949-957; Also: 1, 2, 3. [00:12:40] Metabolic health correlates with quick adaptation to ketogenic diet. [00:16:00] New Zealand cyclists study: Zinn, Caryn, et al. "Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes." Journal of the International Society of Sports Nutrition 14.1 (2017): 22. [00:16:20] Genetic factors affecting metabolic flexibility. [00:17:20] DNAFit test. [00:18:31] Environmental factors affecting metabolic flexibility. [00:18:39] DIETFITS study: Gardner, Christopher D., et al. "Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion: the DIETFITS randomized clinical trial." Jama 319.7 (2018): 667-679. [00:21:48] Eating: When, how, and how much. [00:22:28] Training low/competing high, sleep. [00:23:35] Disrupted sleep cycles affecting fasting blood glucose (FBG), heart rate variability (HRV). [00:24:36] Assessment to determine the best dietary approach. [00:25:23] 5 points: Life load (stress), chronobiology, sleep, physical activity, diet. [00:27:30] Food preferences in relation to stress response and sleep deprivation; Studies: McHill, Andrew W., et al. "Later circadian timing of food intake is associated with increased body fat." The American journal of clinical nutrition 106.5 (2017): 1213-1219; Also: 1, 2, 3, 4. [00:29:59] HRV Apps: HRV4Training, Elite HRV. [00:31:00] Validity of ultra-short HRV measurements; Study: Munoz, M. Loretto, et al. "Validity of (ultra-) short recordings for heart rate variability measurements." PLoS One 10.9 (2015): e0138921. [00:31:09] Oura ring. [00:32:10] Ferretti Index (HRV/BG Index). [00:35:36] FBG in relation to mortality; Study: Bjørnholt, JØRGEN V., et al. "Fasting blood glucose: an underestimated risk factor for cardiovascular death. Results from a 22-year follow-up of healthy nondiabetic men." Diabetes care 22.1 (1999): 45-49. [00:35:43] HRV in relation to mortality; Study: Camm, A. John, et al. "Mortality in patients after a recent myocardial infarction. A randomized, placebo-controlled trial of azimilide using heart rate variability for risk stratification." Circulation (2004). [00:36:41] Ferretti Index formula: RMSSD/(FBG mmol/L)²; In US: RMSSD/(FBG mg/dL/18)². [00:38:00] Every other day HRV readings; Study: Li, S. J., Y. Y. Su, and M. Liu. "Study on early heart rate variability in patients with severe acute cerebral vascular disease." Zhongguo wei zhong bing ji jiu yi xue= Chinese critical care medicine= Zhongguo weizhongbing jijiuyixue 15.9 (2003): 546-549. [00:38:27] Study using hs-CRP: Aeschbacher, Stefanie, et al. "Heart rate, heart rate variability and inflammatory biomarkers among young and healthy adults." Annals of medicine 49.1 (2017): 32-41. [00:41:56] Eating later in the day (8PM or later) correlated with higher FBG, sleep disruption, HRV. [00:44:08] Frequent small meals led to higher blood glucose. [00:45:33] Dawn Phenomenon. [00:48:12] DUTCH test. [00:49:52] Homocysteine test as part of a cardiovascular assessment. [00:51:56] Macronutrient ratio may not be as important as other factors. [00:53:41] Interleukin-6; insulin as anti-inflammatory hormone. [00:54:36] Mitokinetics tool, developed by Alessandro Ferretti and Weikko Jaross, as discussed in this NBT blog post by Dr. Tommy Wood. Information about using the tool can be found on this help page or in this video. [00:55:57] Dr. Kevin Hall. [00:56:17] Keto and low-carb dieters - may require lower caloric intake. [01:00:18] alessandroferretti.co.uk. [01:00:41] Videos.

It's another returnee to the Bad Boy Running podcast. After the DNAFit episode with Andrew Steele where Jody and David faced off to see who had the best genes (David won), Andrew returns to talk about his time as an Olympian. Andrew spent 12 years as an Olympic athlete competing in the 400 metres and 4x400 metre relay for Team GB and won a bronze medal at the Beijing 2008 Olympic Games (although not *actually* at the games... he explains why). If you want an insider's view of what it's like to train for and compete in the Olympics, this is the episode for you. Plus there's the usual updates and jibber jabber from Jody and David, (and Jody seems to go full "support group" on us). All will be revealed in the episode. If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in! You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1 You can also email us letters@badboyrunning.com  Lastly, don't forget to subscribe! FYB!

Seemingly stable traditional sectors- such as property, insurance, recruitment and health- are being revolutionised by new technology. This podcast, recorded live at London co-working space Fora, will take a look at how technological innovation is radically altering industries. With a panel of "disruptors" who are changing the tech landscape themselves, and hosted by tech journalist and broadcaster Georgie Barrat, join us fortnightly for The Tech Disruption Series. The first in the series look at HealthTech, and asks all the questions we should be asking- just how beneficial are new healthtech products? How can we ensure fair access to health? And what's coming next? The expert panel includes Avi Lasarow, CEO of DNAfit; Nickie Hursthouse, Head of Clinical Operations at LiveSmart UK; and Ian McCaig, Co-Founder of Fiit.

  April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:04:10] Another reason I am . Way back in 2006, researchers were could play in anti-aging. Gonna have meat? Have dairy too (shocker!) - in a meat-rich diet. Older people with . Ben mentions  You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:17:46] This podcast is brought to you by: -Onnit - Go to and save 10% on your purchase. The discount is built into the link. -Rover - For $25 off your first booking, visit and use promo code BEN during checkout! -Four Sigmatic - Go to and use the discount code bengreenfield. -Fisher Wallace - Visit to save $150 on your purchase. -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: -NEW! -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! ! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. -May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. . -June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. Giveaways & Goodies [01:08:20] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !------------------------------------------ Listener Q&A [00:26:39] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. The Best Biohacks For Joint Health [00:26:48] Kelly says:  My question is, how do I take care of my joints moving forward (I am 52). What do you recommend for exercise, diet, and supplements? I am particularly interested in diet and whether food sensitivities and allergies play a role in osteoarthritis. And if they do, how do I test for that? I have had both hips replaced and I am a former competitive tennis player and a long time athlete. I also found out from DNAFit that I have the genetic marker for osteoarthritis. In my response, I recommend: - - - - -Super slow or isometric training - - -Swimming - How To Increase Your Body Symmetry [00:37:53] Trent says: The muscles on my left side of my body are bigger and more defined than on my right side. This is true all over my body - my back, chest, arms, legs, shoulders and even my abs. Is this some sort of hormonal issue or maybe something else I am doing? I work out regularly (3 times per week) resistance training + HIIT twice a week, and yoga once per week. In my response, I recommend: - The Best Way To Warm-Up & Cool-Down [00:47:28] Conor says: What are the best warm-ups and cool-downs? Do they differ depending on what workout you are doing (cardio, muscular endurance or strength)? I would like to know how best to prime my body before a workout and how to cool down and recovery after. In my response, I recommend: - - - (use code GREEN1 for 20% discount) - - - -Brock's "Get-Fit Guy" How To Heal Nerve Damage [00:58:57] Brian says: In all your research have you found anything that can heal nerves? I have an acute spinal injury and severe nerve damage in my spine. I use CBD daily, I adhere to a raw and whole food diet, and workout every day. In my response, I recommend: - - - - - - - - - - - -  

This is the second part of the DNAFit testing episode. If you've not listened to the first part, we suggest you go back and listen to that first... otherwise, nothing from here on in is going to make sense. In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests. Will David prove to be the super-human we all knew he was? Will Jody still have an excuse for his poor performances and lack of speed? Listen in and find out who WINS The Battle of The Genes. A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover: Why Andrew quit his career as a 400-metre runner and became a genetics expert How he's famous in Botswana for a surprising (but very Do-Badder) reason Why David may have been training wrong all this time  Why your genes will always be secondary to something far more powerful How to blind a scientist using just coffee Why Jody should NEVER use one of David's Caffeine Bullets  Why David's relationship with beer is in his genes What Jody's No.1 genetic superpower is... and why he'll NEVER get to use it All this and much more... Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out.  If you've not listened to Part 1, we suggest you go back and listen to that episode first.  Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in! You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1 You can also email us letters@badboyrunning.com  Lastly, don't forget to subscribe! FYB!  

In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.Will David prove to be the super-human we all knew he was?Will Jody still have an excuse for his poor performances and lack of speed?Listen in and find out who WINS The Battle of The Genes.A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:Why Andrew quit his career as a 400-metre runner and became a genetics expertHow he's famous in Botswana for a surprising (but very Do-Badder) reasonWhy David may have been training wrong all this time Why your genes will always be secondary to something far more powerfulHow to blind a scientist using just coffeeWhy Jody should NEVER use one of David's Caffeine Bullets Why David's relationship with beer is in his genesWhat Jody's No.1 genetic superpower is... and why he'll NEVER get to use itAll this and much more...Re: The Silk Cut... Sorry, Fi but this episode is ALL about Jody and David. There's no way to cut them out. Part two will be out within 24 hours of this episode so keep an eye out for it.Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1You can also email us letters@badboyrunning.com Lastly, don't forget to subscribe! FYB!

In this episode Nikki Bedi meets Simon Mottram, founder and chief executive of the Rapha cycling brand - a runaway success in the British apparel market. They are also joined by Avi Lasarow of DNAFit, who explains his pioneering approach to genetics testing to inform nutrition and fitness. While VOOM reporter Chris Reed meets Sylvain Filippi - the CTO at DS Virgin Racing - plus we’ve got the latest from the VOOM Tour, including a very special brunch with Richard Branson. See acast.com/privacy for privacy and opt-out information.

In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise your diet and fitness program to get better results. We discuss the future of DNA testing,

In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise your diet and fitness program to get better results. We discuss the future of DNA testing,

In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise your diet and fitness program to get better results. We discuss the future of DNA testing, and how it intersects with technology to enable people to self-monitoring and self-quantify their health in ways that were unimaginable ten years ago. We also talk about the importance of recovery, whether you’re an athlete or an office worker, and some protocols you can use right now to help recover from stress – whether that’s from overwork, exercise or other pressures. This two-part episode is all about how you can make significant lifestyle changes with just a few tweaks at a time using the principles of marginal gains. Craig Pickering is an former Olympic athlete, having competed in 4 World Championships and one Olympic Games in the 100m and 4x100m relay. In 2012, Craig switched sports, moving to bobsleigh, where he was selected for the Winter Olympics in 2014. This made Craig only the 8th British athlete to be selected for a Summer and Winter Games, which sounds like a happy ending, but unfortunately he suffered a career ending injury at the pre-Olympic training camp. Since then, Craig has been working as Head of Sports Science at DNAFit, and has recently started a doctorate, examining the use of genetic testing in sports. Things we discuss in the show: Sleep book by Nick Littlehales - https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Research paper looking at enhanced weight loss in a genetically matched diet - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151062/ The OURAring, wearable tech tracking sleep, activity and providing a recovery score - https://ouraring.com (use BODYSHOT 2017 for 10% off) Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise your diet and fitness program to get better results. We discuss the future of DNA testing, and how it intersects with technology to enable people to self-monitoring and self-quantify their health in ways that were unimaginable ten years ago. We also talk about the importance of recovery, whether you’re an athlete or an office worker, and some protocols you can use right now to help recover from stress – whether that’s from overwork, exercise or other pressures. This episode is all about how you can make significant lifestyle changes with just a few tweaks at a time using the principles of marginal gains. Craig Pickering is an former Olympic athlete, having competed in 4 World Championships and one Olympic Games in the 100m and 4x100m relay. In 2012, Craig switched sports, moving to bobsleigh, where he was selected for the Winter Olympics in 2014. This made Craig only the 8th British athlete to be selected for a Summer and Winter Games, which sounds like a happy ending, but unfortunately he suffered a career ending injury at the pre-Olympic training camp. Since then, Craig has been working as Head of Sports Science at DNAFit, and has recently started a doctorate, examining the use of genetic testing in sports. Things we discuss in the show: Sleep book by Nick Littlehales - https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Research paper looking at enhanced weight loss in a genetically matched diet - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151062/ The OURAring, wearable tech tracking sleep, activity and providing a recovery score - https://ouraring.com (use BODYSHOT 2017 for 10% off) Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

Apply for My DNA Coach's Academy by clicking here - This week, we turn our attention to IL-6, a gene that appears in a number of our trait reports – it can affect the power-endurance response, recovery speed, injury risk, and omega-3 requirements. The IL-6 gene can play a role in determining how much interleukin-6 (IL-6) you might produce, either at resting or as a response to exercise. IL-6 causes inflammation, and those with the C allele of this gene are likely to have higher levels of inflammation than those with the G allele. This can affect both recovery, injury risk, and how well you respond to power training. This latter point was reported in a study published in 2010, looking at different genotypes of this gene in elite Spanish power and endurance athletes. It was found that the G allele was more common in elite power athletes compared to the endurance athletes, allowing the researchers to conclude that it plays a role in response to power training. Similar results were found in a 2013 study comparing elite power athletes with nonathletes. Once again, the G allele was significantly more common in the power athletes compared to the non-athletes. In terms of recovery, this gene can play in role in determining how much time you need between your hardest sessions. A study published in 2008  got a group of subjects to do some bicep curls to failure, focusing on lowering the weight as slowly as possible, in order to damage the muscle. They then measured markers of muscle damage found in the blood, such as creatine kinase (CK), and found that the CC genotype of IL-6 had the highest levels of CK, and those with the GG genotype had the lowest, indicating that GG genotypes recover the quickest. Finally, we have IL-6 and its role in general health. Because IL-6 can drive inflammation, it has been implicated in a number of diseases that are inflammatory in nature, including coronary heart disease. A paper from 2001 showed that those with the C allele of this gene had an increased risk of coronary heart disease and hypertension compared to G allele carriers. If we know this, then we can recommend higher amounts of omega-3, which has anti-inflammatory effects within the body. If we see that you have a risk allele of IL-6 or TNF, another gene with inflammatory effects, DNAFit will recommend extra amounts of omega-3 above the recommended daily allowance of 1.6g per day; in this case, up to 3g of omega-3 per day.

https://bengreenfieldfitness.com/decode This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Have you ever wondered what happens when someone drips a bunch of saliva into a special tube and mails it off to a company like or for genetic testing? Is there a difference between something you pay a couple hundred bucks for on a website like 23AndMe or DNAFit and the type of "full genome sequencing" people are paying tens of thousands of dollars to companies like the Human Longevity Project to do? Are there such things as "bad genes" or "bad SNPs" and if so, can you do anything about it? What is the future of genetic testing and fixing or upgrading yourself based on your gene results? We delve into these topics and many more on today's podcast. My guest on this episode is Joseph Cohen, previously a podcast guest on  Joe is the owner and main writer at . Since upgrading or ‘biohacking’ himself, Joe has become an investor and entrepreneur, founding , a biotech company that helps people understand their genetics in order to optimize their health.  uses genetics, blood tests, symptoms and other health data to predict beneficial outcomes for drugs, supplements, lifestyle and dietary changes in order to optimize health. Joe also consults with high profile executives, self-hackers and companies and is writing a book about optimizing health. Joe likes to spend his free time learning how to code. https://www.youtube.com/watch?v=I2QKSjVf1a0 During our discussion, you'll discover: -How genes are analyzed these days after you drip your saliva into a tube and "send it off" to a website like 23andme or DNAFit...[6:35] -How is this different than the "full genome sequencing" people are paying tens of thousands of dollars to companies like the Human Longevity Project to do...[10:20] -What an SNP is and why it's so important for you to be able to identify various units in your DNA that can have mutations...[14:05] -How Joe's SelfDecode website works, and how it is far different than uploading your results to a website like Promethease and Genetic Genie...[16:30 & 36:45] -The most common gene issues that can cause health problems, including the cannabinoid gene, the HLA gene and the MTHRF gene...[44:10 & 49:30] -What a "gene pack" is, why there are certain packs associated with things like longevity, cognitive health, dopamine, etc...[54:00] -And much more!  Resources from this episode: - (use code BEN50 to get 50% off your first month) -Previous Premium podcast with Joseph Cohen:  - - - - Do you have questions, thoughts or feedback for Joseph or me? Leave your comments at  and one of us will reply!

Over the last twenty years Anna-Marie’s journey has taken her from icy snow holes in Norway, to the desolate plains of Afghanistan and Iraq while working for the British Army. Most recently she’s been pushing her endurance boundaries running various ultra races & competing in long distance triathlons.  Her diet, lifestyle and work has turned a full 180 degrees from being totally over weight and unhealthy to being tucked up in bed by ten with a diet based on real food and competing at a high level in endurance sports. Her passion has focused in on the mindset aspect of endurance/adventure/challenges and what you can learn from them to apply to your every day life    Endurance Portfolio  •Marathon des Sables - finished 2nd lady & top 50 overall (2015) •Ultra-Trail World Tour Future Series Cappadocia 110km – finished 1st lady & 5th overall (2016) •Course records in The ONER (2016), XNRG Cotswolds Way (2015) & XNRG Round the Island (2016) •Qualified IRONMAN 70.3 World Championships 2013 & 2014 •IRONMAN 70.3 Aix en Provence (2014) & Weymouth (2016) placed 3rd in age group •Ultra-Trail World Tour sponsored athlete •Supported by French endurance company W A A •Other races include: St. Oswald’s Way 100 mile, North Face 100, Everest Marathon, UTMB CCC, Challenge Roth, GeoQuest 48 hour adventure race.   Show notes Connecting at the WAEXPO event in January Getting AnneMarie to introduce herself Hating PE when she was a child, but loving the outdoors Being involved in Cadets and Duke of Edinburgh Being sponsored by the Army & going to university, before heading off to Sandhurst Being in the military for 9 years and going on operational tours in Afghanistan Running her first marathon, but never really enjoying running on the road Meeting her husband while in the Army Deciding she wanting to do an ultra in 2007 Deciding on the Everest Marathon! Getting perspective on the world & finishing the race! The race which has really challenged her mental limits What goes through her mind before she races - the planning, the preparation, the route, visualisation and her internal chat and why she checks in with herself a lot during the race Why she has a strategy to be positive during the race Deciding to commit to your goals  Advice and tips to help you take your first steps and why you should always ASK people for HELP Being scared of even going into a bike shop Training for the Marathon des Sables and getting the balance right Her concerns before the race Her race and the point which really challenged her! Being one of the top 5 females on the long day “Just do your best” Trigging my memories of Marathon des Sables The race to the finish and coming in 2nd women! Would she do the race again? Trying to pick races which have a special meaning Advice and tips for when you’re going after your first ultra,  why you should build up to it and be kind to yourself. Getting into Ironman & training in Dubai Being horrific at swimming and wanting to sort it out What a typical training week look likes and why it does vary Getting her genes tested - DNA FIT to understand more about what she should be eating and how she should be training Avoiding junk miles and why you should either be doing, long slow runs or speed work. Why it’s about the quality of your training and not the quantity How she recovers and why it’s all about sleep! RFM Coaching - how the company started and has evolved Why performance is so important in all areas of your life Loving her life! NLP Quick fire questions from the tribe:- kit, mantras, books, food & theme songs! Future plans for 2017 - learning how to swim properly & taking on the UTMB!   Contact Anne-Marie anna@rfmcoaching.com www.rfmcoaching.com @rfmcoaching   Feeling inspired week after week?    You can do 3 easy things to help me continue to grow the podcast!   Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.    SaveSave

As part of a new series on the My DNA Coach, we are going to look at a specific gene's in detail over the coming months, see what the science says about it, and how it can affect you with regards to fitness and diet.   Over View of the episode:   The first gene to be put under the microscope in our series is ACE, or the angiotensin-converting enzyme gene. ACE is a special gene because it appears in three different sections of the DNAFit reports – power/endurance profile, carbohydrate sensitivity, and salt sensitivity. This gene is reported to slightly differently to most other genes too, in as much as you can have the Insertion (or I) allele, or the deletion (D) allele. The main function of angiotensin-converting enzyme is to convert angiotensin-I to angiotensin-II. Those with the DD genotype tend to have more of the ACE enzyme, and so generally are more effective at converting angiotensin-I to angiotensin-II.   Links from the show: http://mydnacoach.com/

November 9, 2016 Podcast: 362: Donald Trump's Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More. NEW! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -- Get a free life insurance quote by going to . - - enter code FITNESS for 4 free samples with any order! - - get $5 off anything with code BEN - - for a limited time, you can get the Teeter Inversion Table with bonus accessories and a FREE pair of Gravity Boots so you can invert at home or take the boots with you to the gym. To get this deal, which is a savings of over $138, go to - -Clearlight is GIVING away a sauna to Ben Greenfield Fitness Fans. -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Nov 11-14, 2016: Ben is speaking at this year's Weston A. Price Wise Traditions on real food to enhance physical and mental performance. If you're an athlete, this is the talk for you! Dec 2-4, 2016: Unbeatable Mind Retreat. Don't miss this awesome opportunity to hang out with Navy Seals and Ben at the annual Unbeatable Mind Retreat in Carlsbad, California. Get the resources to Ben's 2015 Unbeatable Mind presentation . Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code “BEN” gets you a free gift with your RUNGA registration valued at $75! Did you miss the weekend podcast episode with Craig Dinkel? It was a must-listen – "Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Arfentinian LIver Anydrate & Much More”. Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. Can Kids Take Smart Drugs? Jens says: He's from the Netherlands, and he's wondering what the best supplements are for kids to get their max performance at school? In my response, I recommend: - - -Magnesium (e.g. ) - Can Ketosis Cause Muscle Damage? Dave says: He's 4 weeks into ketosis and 5 weeks out from his first marathon. He did a 24k run yesterday and afterwards he had pale brown urine and he was advised to go to emergency where they told him he has rhabdomyolysis because his body could no longer burn fat and that it started to break down his muscles because he had no carbs on board. His question is, is that possible? Why would his body stop burning fat because of a lack of carbs? They recommended he take some carbs before a long run, which sounds like carb loading, and he's concerned if he does that before the marathon, once they are gone, his body won't be fat adapted and he'll be in worse trouble than when he started. Can you clarify? In my response, I recommend: -My article Can Infrared Saunas Lower Sperm Count? Jay says: He appreciates your bad-assery and appreciates you putting it on your podcast. He has some questions about sauna. He bought a sauna a while back and didn't think about EMFs - does this mean he needs to get rid of it and get a new one? And do you know anything about sitting on an ice pack while sitting in a sauna, just so the 'gentlemen's' boys don't get too hot. In my response, I recommend: - 23andMe vs. DNAFit Polly says: Polly is from Columbus Ohio, she started listening 4-5 months ago and got interested in biohacking thanks to you. She's interested in getting her DNA tested because she thinks she'll find out a lot to optimize her well being, but she's not sure about the difference between 23andMe, DNAFit and the other programs, like Promethease. She has read your blogs but she's still confused, can you help her out? In my response, I recommend: - - - Services that provide analysis of Raw23andMe data Some of these pages are actually more or less replacing the old reports of 23andMe with health risks, some are ancestry related. Page exclusively written about this post topic - - repository of many tools dedicated to extracting information from your data by 23andMe - a literature retrieval system that builds a personal DNA report based on connecting a file of DNA genotypes to the scientific findings cited in , analysis cost $5–10. - is run by Joe from and is in beta-release for biohackers - provides some methylation and detox reports (for me, at least for now, detox is just kind of buzzword with no exact meaning) - family finder thing - geneticists from Columbia University and the New York Genome Center that will use your data for research and provide you some report and /or find some relatives of you - costs about $20, reports for 600,000 SNPs, AND attach 12 resources for generating reports - reports from 23andMe data about fitness and diet Servies that can help you with SNPs analyzed - kind of a wiki pages of many SNPs analyzed by 23andMe - I use it as a newspaper - repository not only for human species’ SNPs - consumer-friendly information about human genetics from the National Library of Medicine - an integrated database of human maladies and their annotations, modeled on the architecture of GeneCards database of human genes - an online catalog of human genes and genetic disorders - I don’t know much about this, but could be usefull for findings about methylation, costs $10–30. s ..and of course SciHub and LibGen could be usefull too. Or just any good library. Other interesting services - tools for DNA and Genealogy Research - service for creating your own family tree (I got to this while searching in 23andMe database of user’s names that could be related to me)    

In this episode, Ben Greenfield and Hunter McIntyre review Hunter's genetic testing and DNAFit results. During this episode, you'll discover: -Why Hunter should quit powerlifting... -Whether you can be genetically predisposed to a high VO2 max... -How to know how quickly you recover and how predisposed you are to injuries... -How to get genetically tested to customize your fitness and diet... -What it means to have "medium-low" carbohydrate sensitivity (he can eat carbs but they need to be low GI)... -How to test for your sensitivity to saturated fats, and how to decide between monounsaturated and polyunsaturated fats... -Why Hunter needs to avoid barbecued meats... -How to know if you need to take supplements like antioxidants and fish oil, Vitamin B and Vitamin D... -How to decide if you should avoid milk and wheat... -And much more! Resources from this episode: -Article: Training in Line W/ Your Genetic Potential Can Boost Your Performance Gains More Than 600%, DNAFit™ Studies Say -Podcast: Ben's Q&A on genetic testing -Podcast: Ben's interview with DNAFit and Ben's genetic testing results -Get your own testing with DNAFit -Food allergy testing with Cyrex/TrueHealthLabs -Hunter's DNA Fitness Results -Hunter's DNA Nutrition Results -The F Factor Diet Book [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator62.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx) Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

Today I had the absolute pleasure to sit down with former British Olympian and current DNA Fit Director of Sport Science, Craig Pickering. After we discuss Craig’s athletic and educational resume we talk about what exactly DNA Fit is. Craig then offers his candid thoughts of how genetic profiling could affect other athletes, and how it could have effected his career as an athlete. We finish the discussion talking about simple factors that impact sprint performance for team sport athletes and how strong is strong enough. For more info on DNA Fit check out their site: www.dnafit.com ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Super Fan Dave Baldwin joins me tonight to talk about his journey, especially since having to go back on the road for work. We talk about: Struggle with training while working on the road Iron Cowboy in 6 states Reinvest in commitment to health and training. 23 and Me DNA test and looking to do DNA Fit and PH360.me Thyroid questions.

On today's show, we feature Mary Vance, a holistic nutritionist who helps clients with gluten-free and paleo meal plans. Through optimizing nutrition, she also specializes in helping individuals get their allergies under control. Mary was an animal lover since she was a child, and became a vegetarian at age 15 when she learned about the horrors of factory farming. She became anemic, and, following popular books based on vegetarianism, tried to heal herself with a diet high in soy, legumes and grains. But her health issues only grew worse, and Mary was left with an extreme hormonal imbalance and digestive distress. After graduating from Emory University in Atlanta, she decided to continue her education and seek out solutions to her health issues that defied conventional medical solutions. So she enrolled at Bauman College in Berkeley in 2004 and graduated as a Certified Nutrition Consultant in Summer, 2006. Since then, she has recovered her health completely, and spends her life making it her mission to help others do the same. So tune into today's show, which covers a range of topics such as estrogen dominance, the effects of milk thistle, cosmetic use, infertility, and Hashimoto's disease. Sponsors:$50 Discount: Today's show is brought to you by Casper. Get $50 toward any mattress purchase by visiting casper.com/primal and using the promo code PRIMAL at checkout.30% Discount: Today's show is also brought to you by DNAFit.com. Click here and enter the code PRIMALBLUEPRINT at checkout for a whopping 30% off your own personal genetic test!

Olympic 100 meter runner Craig Pickering joins us today to talk all about his career as a Team GB 100 meter runner and his current role at DNAfit.   Craig tells us how he went from being a 100 meter runner to training for the bobsleigh and how he was picked just 6 weeks later for the national team and was all of a sudden competing with the top teams in the World!   We also hear about the trend of genetic testing for athletes and the general population and why it helps make training and diet more efficient so that you can reach your goals in the most effective way possible.   Craig answers questions about the science behind the tests and their validity.   Find out more from Craig by following him on Twitter @craig100m   www.dnafit.com     www.athleticnutrition.tv

Brad Kearns talks to British Olympic 400 meter runner Andrew Steele of DNAFit.com. DNAFit offers cutting edge genetic testing to identify your athletic and dietary attributes, enabling you to develop a strategy honoring your genetic particulars.Andrew is the athletics specialist for the operation and is still an active professional runner pointing for the 2016 Olympic Games. He shares his own remarkable story of reaching the highest level of world performance. This British national champion ran a 44.96 and made the Olympic semi-finals in Beijing. Unfortunately he succombed to serious injuries and illness in preparation for the London Olympics in 2012. By chance, he was exposed to DNAFit's genetic testing and his information revealed exactly how his training methods had failed him. In a quest to improve another half-second and contest for an Olympic medal, he had transitioned from what his body naturally thrived on to an overly stressful program that caused an Achilles blowout and an 18-month battle with mono.The company is stacked with PhD's in biochemistry, molecular genetics, and nutrigenomics, as well as fellow Olympian Craig Pickering, a Summer Games 100-meter runner and Winter Games bobsledder for the UK. This stuff is the real deal! The algorithms that calculate your results are based on highly respected scientific studies. Your DNA Fit test is a road map to help you choose the optimal training, dietary and lifestyle habits for peak performance. Learn more at DNAFit.com and enjoy the show!      

In this podcast I talk with Andrew Steele from DNAFit about my test results and about genetic testing in general and how you can use it to optimize your health and performance. ARTICLES RELATED TO THIS PODCAST: How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat: http://www.muscleforlife.com/how-insulin-works/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ 5 Powerful Vitamin D Benefits That Make It a “Super-Vitamin”: http://www.muscleforlife.com/vitamin-d-benefits/ Why a Gluten-Free Diet Is Unnecessary and Even Unhealthy: http://www.muscleforlife.com/why-gluten-free-diet/ Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; do you have any advice on women doing weight training with men? (2:06) and have you heard of DNAFit and what do you think? (6:04) Richard and Mark then look over a lady called Irene’s results from her doctor from a lipids test, Irene wants to know what her results mean (12:04). The last couple of questions answered on the show was one from someone who’s friend comes up with every excuse under the sun to not eat healthy, the question was how can you make healthy eating easy and cheap (18:05) and finally do you have any clean protein snack ideas to keep macronutrient levels up? (20:50) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/

29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this year's Commonwealth Games. We discuss his journey as well as our results of the DNA Fit test. The results are somewhat surprising.

You might have seen: New York Times, Baffling 400,000-Year-Old Clue to Human Origins, http://www.nytimes.com/2013/12/05/science/at-400000-years-oldest-human-dna-yet-found-raises-new-mysteries.html

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