Join us on the 40 Fit & Fabulous podcast as we share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond. Sometimes solo shows, sometimes joined by Olympic legends, this is the 40 Fit & Fabulous Podcast!! To Learn more about me, your h…
Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health
Baking cakes for better health with Kathy NewportIn this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes.Baking cakes has plenty of mental health benefits that you perhaps were not aware of and in this episode, Kathy shares the benefits we can all enjoy from baking as well as how she can help you receive all these lovely benefits.Cake baking and cake eating can bring us all together in such a positive way so please join us in this uplifting episode as we explore the wonderful and tasty world of cakes. CONNECT WITH KATHY:Instagram - @thecrackingcakecoachCONNECT WITH HEALTHBUDDY:Instagram - @_health_buddyWeb - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast! Hosted on Acast. See acast.com/privacy for more information.
Healthy Lifestyle Tips with Scott ReidIn this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.CONNECT WITH SCOTT:Instagram - @scottreid105Instagram - @focusperformWeb - www.focusperformance.co.uk'X' - @scottreid105Facebook - @scottreidCONNECT WITH HEALTHBUDDY:Instagram - @_health_buddyWeb - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast! Hosted on Acast. See acast.com/privacy for more information.
Episode Title: ADHD or Social Media Addiction? The Modern Attention Span DilemmaDescription: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving ourselves of fresh air and a natural environment, and an addiction to social media? Join us as we explore the impact of our fast-paced digital world on our ability to focus, and discuss whether the constant pressure to achieve and the allure of social media are contributing to the perception of shortened attention spans.Key Topics:ADHDSocial media addictionAttention spanLifestyle choicesMental healthDigital detoxStress managementResources Mentioned:www.healthbuddy.fitINSTAGRAM: @_health_buddyConnect with Us: For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast! Hosted on Acast. See acast.com/privacy for more information.
Fear is something we all have in some area of our lives.For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem and can really hold many people back.Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can push this fear aside too.If you want to discuss this more or have any other questions, please email me at mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:mark@healthbuddy.fitwww.healthbuddy.fitwww.hayleyvinereflexology.comINSTA: @_health_buddy@hayleyvinereflexology Hosted on Acast. See acast.com/privacy for more information.
What makes a good picture?Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.As always, if you have any questions please email me directly at mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.If you have any questions or would like to share any views, please email me at mark@healthbuddy.fitIf you would like to trial my new program, please get in touch at mark@healthbuddy.fit also Hosted on Acast. See acast.com/privacy for more information.
My first guest on the podcast for a while so who better to bring out than my wife Hayley!With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.If you have any questions for myself or for Hayley, please reach out to me at mark@healthbuddy.fitInstagram(s):@_health_buddy@hayleyvinereflexology - if you loved the story, then Hayley is definitely worth a follow :) Hosted on Acast. See acast.com/privacy for more information.
Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.If you have any comments of questions, please reach me at mark@healthbuddy.fitInstagram: @_health_buddy Hosted on Acast. See acast.com/privacy for more information.
Why could working with an older coach be beneficial to you and help you achieve your goals?Join me on Instagram at:@_health_buddyEmail me your questions at: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
What makes a difference between a young coach and an old one like me?Check out why I think an older coach is better for you.Instagram: @_health_buddyEmail: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
Why I believe it will be beneficial for us all to spend a little less time in the kitchen.Join me on Instagram @_health_buddyEmail me your health questions to mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to!A little longer this week as I got a bit involved in the topic but definitely worth your attention if you really want to succeed.Please share this episode with anybody you know it will help and as always, if you have any questions, please reach out at mark@healthbuddy.fitInstagram: @_health_buddy Hosted on Acast. See acast.com/privacy for more information.
Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life.Please share this free 10 minute tip with anybody you know it will help.Contact me at mark@healthbuddy.fitwww.healthbuddy.fitwww.healthbuddybootcamps.co.ukInstagram: @_health_buddy Hosted on Acast. See acast.com/privacy for more information.
Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today.As always, if you need any further help, please email me at mark@healthbuddy.fitFind me on Instagram (and now threads!) at @_health_buddyThank you for listening and please share with as many friends as possible. Hosted on Acast. See acast.com/privacy for more information.
What is the best exercise for weight loss?Is it running or is it Weight-Training?This is a common question received in my inbox so I want to answer this for you in today's episode.If you have any questions you would like answering, please get in touch with me at mark@healthbuddy.fitOr follow me on Instagram at _health_buddy Hosted on Acast. See acast.com/privacy for more information.
How do you set yourself up to consistently have rich, healthy and fulfilling days?Well, by starting your day off correctly but how exactly do we make sure we always start our day off well?I will share my best secrets on today's episode.If you have any questions, please get in touch with me at mark@healthbuddy.fitOr follow me on Instagram at _health_buddy Hosted on Acast. See acast.com/privacy for more information.
What do you need for long lasting health?Join me today on 10 Minute tips as I share with you why I think one of these two elements are going to set you up for long term success.As always, if you have any questions about this or any other episode, please email me at MARK@HEALTHBUDDY.FIT Hosted on Acast. See acast.com/privacy for more information.
How do we begin to exercise when either we find it difficult for physical reasons or we simply don't like the idea?In today's 10 minute tip I want to share a very simple way I get my clients moving more, feeling great, feeling stronger and losing weight without ever setting foot inside or gym, wearing any exercise clothes or picking up any exercise equipment!It really is super simple and 99.9% of us can do this....As always, if you have any questions relating to this or any other episode, please reach out to me at MARK@HEALTHBUDDY.FIT Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the HealthBuddy Podcast and it's new format - 10 minute tips!Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier life!This week, in our first episode back, I want to know if anybody else is still feeling the effects of our Christmas snacking habits?If you have any questions or anything you would like help with on this podcast, please email mark@healthbuddy.fit and I will be happy to help Hosted on Acast. See acast.com/privacy for more information.
Join my New Enrichment Group and receive 1-1 coaching for less than the price of a coffee! (No Contract, Cancel Anytime) - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6U838T7QAC4KS GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program. You can connect with me below: EMAIL: mark@healthbuddy.fit INSTAGRAM: @healthbuddyacademy FACEBOOK: healthbuddyuk
GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program. You can connect with me below: EMAIL: mark@healthbuddy.fit INSTAGRAM: @healthbuddyacademy FACEBOOK: healthbuddyuk
GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program. You can connect with me below: EMAIL: mark@healthbuddy.fit INSTAGRAM: @healthbuddyacademy FACEBOOK: healthbuddyuk
GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program. You can connect with me below: EMAIL: mark@healthbuddy.fit INSTAGRAM: @healthbuddyacademy FACEBOOK: healthbuddyuk
GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program. You can connect with me below: EMAIL: mark@healthbuddy.fit INSTAGRAM: @healthbuddyacademy FACEBOOK: healthbuddyuk
GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program. You can connect with me below: EMAIL: mark@healthbuddy.fit INSTAGRAM: @healthbuddyacademy FACEBOOK: healthbuddyuk
FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life. Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program. You can connect with me below: YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy Via my website: www.healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Instagram: https://www.instagram.com/healthbuddyacademy/ Twitter: https://twitter.com/healthbuddy_uk Thank You for listening :)
Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that! You can connect with me below: YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy Via my website: www.healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: https://www.instagram.com/healthbuddyacademy/ Twitter: https://twitter.com/healthbuddy_uk Thank You for listening :)
Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that! You can connect with me below: YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy Via my website: www.healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: https://www.instagram.com/healthbuddyacademy/ Twitter: https://twitter.com/healthbuddy_uk Thank You for listening :)
Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that! You can connect with me below: YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy Via my website: www.healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: https://www.instagram.com/healthbuddyacademy/ Twitter: https://twitter.com/healthbuddy_uk Thank You for listening :)
Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that! You can connect with me below: YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy Via my website: www.healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: https://www.instagram.com/healthbuddyacademy/ Twitter: https://twitter.com/healthbuddy_uk Thank You for listening :)
Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that! You can connect with me below: YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) ) https://urlgeni.us/youtube/channel/HealthBuddy Via my website: www.healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: https://www.instagram.com/healthbuddyacademy/ Twitter: https://twitter.com/healthbuddy_uk Thank You for listening :)
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Thank you for listening to the 40 Fit & Fabulous Podcast!! You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Why do we all suffer from so much stress and anxiety? Why is it so hard to find time to relax in the 2000's? In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks. You can also find out what is coming up in November for you in today's solo podcast! --------------------------------------------------------------------- You can connect with me below: If you liked today's meditation, you can receive more below: https://healthbuddy.fit/mindset-and-motivation-module-sign-up/ https://healthbuddy.fit/full-meditation-program/ You can contact me via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Why is it so hard to make a change? Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness? All these questions and more answered in today's solo podcast! --------------------------------------------------------------------- You can connect with me below: FREE 'How to Shine in 2019' book: http://healthbuddy.fit/shine-free-book/ PATH TO HAPPINESS PROGRAM (Open until August 31st 2019): https://healthbuddy.fit/path-to-happiness-program/ You can contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
"I've been in the industry for around 22 years... Taught everything fitness class going, etc... In my 30's I was-teaching more classes than ever but was gaining more and more weight , always tired and run down etc... So started studying and learned more about hormones and how much they matter and how they impact more or less every function in your body..." Today's guest is the amazing Karen Austin, founder of Topaz Fitness Academy. A fellow health and wellness coach who I have been fortunate to know for over a year has kindly stepped into the hot-seat today to talk about Menopause. You can connect with Karen using the links below: Facebook: https://www.facebook.com/Topaz-fitness-academy-105398912903348/ Website: http://www.topazfitnessacademy.com ----------------------------------------------------------------------- You can connect with me below: FREE 'How to Shine in 2019' book: http://healthbuddy.fit/shine-free-book/ PATH TO HAPPINESS PROGRAM (Open until August 31st 2019): https://healthbuddy.fit/path-to-happiness-program/ You can contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
You can connect with Tristan via his Nomad 9 Facebook page and obtain his tips by sending his page a message using the link below: https://www.facebook.com/ItsNomad9/ ----------------------------------------------------------------------- You can connect with me below: FREE 'How to Shine in 2019' book: http://healthbuddy.fit/shine-free-book/ PATH TO HAPPINESS PROGRAM: https://healthbuddy.fit/path-to-happiness-program/ You can contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
You can connect with me below: FREE 'How to Shine in 2019' book: http://healthbuddy.fit/shine-free-book/ PATH TO HAPPINESS PROGRAM: https://healthbuddy.fit/path-to-happiness-program/ You can contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
PATH TO POWER PROGRAM: https://healthbuddy.fit/path-to-power/ Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis. Links for Social Media and the website: Website: womanonamissioncoaching.com Instagram: claire_morganhughes Facebook: devonfitcamp Twitter: @CMorgan_Hughes ---------------------------------------------------------------------------- You can connect with me below: PATH TO POWER PROGRAM: https://healthbuddy.fit/path-to-power/ You can contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis. Links for Social Media and the website: Website: womanonamissioncoaching.com Instagram: claire_morganhughes Facebook: devonfitcamp Twitter: @CMorgan_Hughes ---------------------------------------------------------------------------- You can connect with me below: Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/ You can contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
MARCH 30th MASTERCLASS {Eating for mental health} https://healthbuddy.fit/eating-for-mental-health/ Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Then in 2017 after being diagnosed with Crohn’s disease she realised that the ‘health’ journey she was on was more damaging that it was doing her good. She has since taken her health in to her own hands and managed to become medication free in just a year (after being told it would likely be medication for life). Jen helps her clients work out what it is they want in life, who they truly are and what they are truly capable of, and work from a place of self-love. With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping the world heal. Links for Social Media and the website www.instagram.com/warriorwomanproject www.instagram.com/iamjenniferwilson www.facebook.com/warriorwomanproject www.warriorwomanproject.com Jen's own podcast: https://soundcloud.com/user-738793162 https://itunes.apple.com/gb/podcast/warriorwomanproject/id1241760440?mt=2 ---------------------------------------------------------------------------- You can connect with me below: Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/ You can now contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Then in 2017 after being diagnosed with Crohn’s disease she realised that the ‘health’ journey she was on was more damaging that it was doing her good. She has since taken her health in to her own hands and managed to become medication free in just a year (after being told it would likely be medication for life). Jen helps her clients work out what it is they want in life, who they truly are and what they are truly capable of, and work from a place of self-love. With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping the world heal. Links for Social Media and the website www.instagram.com/warriorwomanproject www.instagram.com/iamjenniferwilson www.facebook.com/warriorwomanproject www.warriorwomanproject.com Jen's own podcast: https://soundcloud.com/user-738793162 https://itunes.apple.com/gb/podcast/warriorwomanproject/id1241760440?mt=2 ---------------------------------------------------------------------------- You can connect with me below: Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/ You can now contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area. She specializes in chronic fatigue, digestive disorders, and autoimmune conditions. Like many people in medicine Dr. Lacey was led to this work from a personal experience. With an interest in all things health and fitness, as a youth she was an athlete. That interest first led her to become a personal trainer, then study exercise physiology in undergraduate school and continue those studies in graduate school to finally become a doctor of physical therapy. Later her studies continued in functional medicine allowing her to provide the most comprehensive care to her patients today. For those not familiar with functional medicine, it is personalized medicine, based on your individual biochemistry, genes, & personal life history. Using this information to get to the "root cause" of medical condition so symptoms may be elevated rather than masked. After her own health scare, which included partial loss of vision due vasculitis, IBS, chronic pain in muscles, joints, tendons, chronic migraines and crippling chronic fatigue, and a fair amount of time trying to control this mysterious illness with conventional medicine, she decided to take the power back into my her hands. Using her knowledge of biochemistry and physiology to uncovered the root cause of her condition. She used targeted diet lifestyle and supplementation to correct the imbalances in her body. With a training from the Institute for Functional Medicine she now helps others unravel their complex health conditions and teach them to reclaim and maintain their health and vitality. Please follow Lacey on: FACEBOOK: https://www.facebook.com/DrChittleHealthWellness/ INSTAGRAM: https://www.instagram.com/dr.laceychittle/ ---------------------------------------------------------------------------- You can connect with me below: Take the FREE HealthBuddy challenge below: www.healthbuddy.fit/5-day-challenge/ You can now contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!! My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk
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