Mental Health Monday

Mick is joined by Ellen Roome on this week's podcast. Ellen's son Jools Sweeney died suddenly in 2022, he was aged 14. A coroner ruled they couldn't register his death as suicide, because there we no signs he intended to take his life. The narrative verdict has left Jools' family with many questions. Ellen's now looking for answers through his social media - to see if that offers any insight into why he's no longer with us, but she's not allowed to access Jools' data. She launched a petition calling for parents to have the right to access their child's social media information and is asking parents to support her cause to create #JoolsLaw. You can support the petition here and use #JoolsLaw on social media Signposting services are included at the end of each episode of the Mental Health Monday Podcast. You can follow host Mick Coyle on Twitter, Instagram and Linkedin.

Mick Coyle is joined by James Cooper on this week's podcast James is currently running a marathon every single day in 2024. He'll complete 366 between now and the end of the year! He was inspired to take on the challenge as part of his Smilinggg Project, which he set up after having a difficult time with his own mental health in 2014/15. James also lost an uncle to suicide - and will be raising money for Samaritans as part of challenge. We wish him all the very best in his challenge! Here's a link to his fundraising page You can follow him on Instagram Follow Mick Coyle on Twitter/X, Instagram and on Linkedin

How do I talk to my child about mental health? Mick is joined by dad and CBBC presenter Nigel Clarke on this week's Mental Health Monday Podcast. Nigel is lending his voice to a new animated series that helps children learn about their emotions - while also equipping parents with the tools to have conversations about mental health in a safe way. Embers the Dragon has launched to mark Mental Health Awareness Week 2024 It comes as stats show around 49% of parents are worried about managing their child's behaviour, with anxiety being the number one reason parents are concerned. Subscribe to the Mental Health Monday Podcast where you get your podcasts - and get video previews of each week's guests on the MHM Facebook Group. Follow Mick Coyle on Twitter, Linkedin and Instagram. TOPICS: anxiety, children's mental health, podcast, ARIAs, parental advice

Artist Gawain Hewitt is this week's Mental Health Monday Podcast guest. Gawain works in art and music, and leads music sessions at several psychiatric hospitals, including Royal Bethlem, Springfields and Lavender Walk. He discusses how music can create pathways for people to explore their feelings, and find connections when words are not enough. He also designs and builds instruments, and is currently working on two commissions to make music more accessible to disabled people. He's won a series of awards, including the Royal Philharmonic Society Impact Award and the Mastercard Brits Trailblazer Award for his work. You can find out more about his projects on his website or watch his Tedx Talk Gawain also discusses his own mental health journey, which includes a breakdown, an ADHD diagnosis, and an ongoing psychotherapy process. Follow Gawain on Linkedin. Host Mick Coyle is on X/Twitter, Instagram, Linkedin, and get video previews of each week's guests on the MHM Facebook Group. TOPICS: Music, therapy, breakdown, ADHD, art, instruments, work pressure, spirituality, mental health podcast

Mick is joined by returning guest Steve Phillip, founder and director of The Jordan Legacy. Steve featured in episode 189 of Mental Health Monday, and was part of the #LeaveALightOn project. Steve's latest project sees him teaming up with some incredible individuals and organisations for the Join The Dots tour across the North of England in June 2024. Starting in Scunthorpe, and ending on Merseyside, Steve and the team are creating a series of arts, sports, and mental health events to help normalise the conversation about suicide. He also talks about his work on the Zero Suicide Society strategy. Find out more about the Join the Dots Tour, and follow Steve on Linkedin Follow host Mick Coyle on Twitter/X Instagram and Linkedin, and get video previews of each week's guests on the MHM Facebook Group

Chris Ross is a powerful guest on this week's Mental Health Monday Podcast. Chris shares his story of dealing with trauma, depression and suicidal thoughts - and how he turned his life around as a self-styled "mentality monster" who now supports others in their mental health journey. Chris talks about the very difficult issues he's faced, but also the measures he's now put in place to give himself a "zest for life", and how you can help yourself achieve that mindset. You can find out more about Chris on his Linkedin Profile. Follow host Mick Coyle on Twitter/X, Instagram, Linkedin and get video previews of our guests on the Mental Health Monday Facebook Group TOPICS: This episode talks about a suicide attempt, childhood trauma, depression, looking for hope, finding hope, mindset There are UK signposting services included at the end of each episode.

Mick Coyle meets Nicole Antoniou, CEO of The Butterfly Squad, in this week's podcast. The Butterfly Squad is a project and animated series to help children build resilience, understand their emotions and give themselves the best chance at being the best version of themselves. Nicole sets out why the project started and the results she's seen since it began. You can find out more on the Butterfly Squad website, or check out their social media accounts. Follow Mick on Twitter and Instagram, and get video previews of the Mental Health Monday Facebook Group In the podcast intro, Mick mentions his project into online teenage blackmail TOPICS: Child mental health, resilience, mental health awareness, trauma

Mick Coyle is joined by author of The Visual Detox Marine Tanguy on this week's podcast. Marine's new book explores how our brain deals with looking at so many images on daily basis - adverts, billboards, social media posts, TV screens and beyond. The book looks at ways you can apply more critical thinking what you see, and asks questions about what sort of towns, cities and communities we want to live in in the future. The book is available now from Penguin Random House Follow Mick Coyle on Twitter, Instagram and Linkedin. Get video previews of each week's guests on the MHM Facebook Group TOPICS: Detox, visual imagery, adverts, commercial advertising

Mick Coyle is joined by Grime legend Big Narstie on this week's podcast. pic credit © Alamy The main man is here to talk about how his life changed forever after appearing on the Celebrity Bake Off, and how his new health regime is allowing him to make plans for the future. We'll hear how weight loss, and improved fitness have made a difference to his life, and how he's hoping to share some of his secrets through his new podcast Life Gains. You can get video previews of each week's guests on the Mental Health Monday Facebook Group Follow host Mick Coyle on Twitter/X Instagram and Linkedin TOPICS: Fitness, life gains, life goals, mixed martial arts, healthy eating

Mick Coyle is joined by Dave Lock aka London Marathon icon "Dave the Running Telephone". Dave reveals he's signed up to race in this years event, and how his own mental health journey led him to fundraise for Samaritans. He speaks of his own journey, and losing his brother to suicide last year, and how that's a solemn reminder of why Samaritans is such a good cause to support. Pic Credit © Alamy Find out more about Samaritans Follow Mick Coyle on Twitter/X, Instagram and Linkedin. You can get video previews of all our guests on the MHM Facebook Group

Mick Coyle is joined by Emma and Amie from the The Lucy Rayner Foundation The LRF has has collaborated with Snapchat to design a new lens that helps users create a snap which talks about their feelings and how they might want someone to talk to. It's utilising every-day technology to make a difference to the lives of young social media users. Emma tells Mick about where the foundation has come from, while Amie explains the technicals. You can get the app by scanning the Podcast artwork, or find out more on The Lucy Rayner Foundation website Follow Mick Coyle on X/Twitter, Instagram and Linkedin, and get video previews of each week's guests on the Mental Health Monday Facebook Group

Mick Coyle takes a look at the finding's of the Prince's Trust Natwest Youth Index 2024, on the day of its release. Mick is joined by Naomi Ennis - who created Animal Teach. Naomi shares her own story of growing up dealing with anxiety and other issues at home, and how she uses her story to help inspire young people. Alongside Naomi is Rachel Edwards - Head of Delivery Partnerships and Volunteering at The Prince's Trust, who sees the consequences of the mental health issues we discuss first-hand. Find out more about The Prince's Trust Follow Mick on X/Twitter, Instagram and Linkedin Get video previews of the week's guests on the Mental Health Monday Facebook Group TOPICS: Anxiety, fear of failure, self-esteem, low mood, confidence

Mick Coyle is joined by mental health campaigner and author Dr Alex George on this week's Mental Health Monday Podcast. Dr Alex is here to talk about starting 2024 on the right footing. Photo credit: © Alamy New data from Nationwide shows 82% of people expect this January to be the worst ever when it comes to our finances - a tough start to 2024. On top of how we feel about ourselves and our outlooks, it means some people can really struggle at this time of year (check out ep 314 for more on this) Details at the bottom of this link on where to turn if you're finances aren't in a good place, and there's mental health signposting at the end of every episode. Follow award-winning host Mick Coyle on Twitter/X, Instagram, and Linkedin. Get video previews of each week's guests on the Mental Health Monday Facebook group.

Mick Coyle is back for 2024 with a new episode of Mental Health Monday. Mick is joined by Simon Blake from MHFA England, to talk about the results of a new survey which looks at how people can be struggling in their workplace. Simon walks us through the findings, and talks about the implications for workplaces and the positive steps offices, factories and organisations can take to make a difference to their staff. The findings, and podcast, were released on so-called Blue Monday - it's not really a thing, but if it gives people permission to open up, that can only be a positive! Find out more about the My Whole Self project - culminating in a day of awareness on March 12th. Signposting services are available at the end of the podcast. Follow Mick on Twitter/X, Instagram, and get video previews of each week's guest on the MHM Facebook Group Pic credit : pixabay

Mick Coyle has the latest figures of suicides registered in England and Wales for 2022 (released 19th Dec 2023) He goes through the ONS data, and discusses the findings with Jake Mills from Chasing the Stigma - a suicide survivor and founder of the Hub of Hope. Find out more about the 2022 suicide data You can find mental health services using the Hub of Hope. If someone's life is in danger, call 999. A Department of Health and Social Care spokesperson said: “Every suicide is a tragedy and has a devastating, enduring impact on families and communities. “We're working hard to reduce the number of suicides and published our new Suicide Prevention Strategy for England in September.  This commits to more than 100 measures, including a focus on prevention and earlier intervention, as well as more targeted and proactive support for people in crisis. “In August, the government also launched a £10 million fund for the voluntary sector in England to carry out crucial work to prevent suicides and save lives. We're also investing £2.3 billion extra a year into mental health services to help an additional two million people access NHS-funded mental health support by 2024.” Pic credit: Unsplash TOPICS: Suicide, Suicide prevention, public messaging, government strategy, impact of suicide

Mick Coyle is joined by East 17 singer and songwriter Tony Mortimer. Tony is on the show to talk about his Christmas mega-hit Stay Another Day, and the impact music has had on his and our lives, particularly during the festive season. He hit the top spot with the song in 1994. 29 years later, a tongue in cheek remake by Lidl is helping secure a £100,000 donation to the NSPCC to support children's mental health. Find out more about the song and the story Follow Mick Coyle on Twitter, Instagram, and get video previews of guests on FaceBook and Linkedin.

Mick is joined by Sarah Sternberg from Movember - as the charity launches the first ever Global Men's Health Institute. The multi-million pound investment over the next five years will aim to drive research, collect information and inform change that will help men live longer and healthier lives. Stats show two in five currently die before the age of 75, and live on average five years fewer than women. Sarah and her team aim to find out why. Find out more about the new Institute Physical and mental health is discussed in this week's episode. Follow Mick Coyle on Twitter/X and Instagram, and get video previews of guests on the Mental Health Monday Facebook Group

Photo credit © Alamy Mick is joined by footballer Jake Daniels for episode 310 of Mental Health Monday. Jake became the first UK player since Justin Fashanu in 1990 to announce he was gay, in May 2022. 18 months later he sits down with Mick Coyle to discuss his mental health at the time, and the journey he took before and after that monumental step. The conversation comes as a new survey from L'Oreal Paris Men Expert looks at what it means to be a "strong man" in 2023. READ MORE: "Being a footballer and being gay wasn't a thing" Follow Mick Coyle on X, Instagram and get video previews of MHM guests on the Mental Health Monday Facebook Group Signposting is provide at the end of the podcast. TOPICS: Coming out, Football, LGBT in Football, 

Mick Coyle is joined by two guests on this week's podcast. First, we'll hear from Elissa, who's sharing her story of problem gambling and the impact it had on her life. In the last four years, some gambling services have seen an 80% rise in female users. Elissa explains how gambling took hold of her from a young age, and stayed with her, until things escalated into her 30s. She talks openly about her experience, including how gambling impacted her wedding day. And she tells us about finally finding the right help to put her on a different path. In part two of the programme, TV medic Dr Ellie Cannon tells us how shame and stigma is holding 2/3 gamblers back from getting help, and how a simple conversation can start to put you on the right road. Find out more about the work of GambleAware, and the survey results from their new research General mental health signposting is provided at the end of each podcast. TOPICS: Gambling, Gambling harm, female gambling, suicidal thoughts, gambling support

Mick is joined by Rob Wotton on this week's podcast. You might recognise Rob from presenting on Sky Sports News - but when he's not on our screens, he's working as a trained BACP counsellor helping people deal with their mental health issues. Mick and Rob discuss how Rob uses his experience as a sports journalist to create appropriate analogies with his clients, and how men can educate themselves about the signs and symptoms of what life with depression is like. Rob is backing BACP's new #RAISE campaign, also discussed in episode 307, which is designed to give men, and their loved ones, the clues they need to spot issues before they get out of control. Host Mick Coyle is on X and Instagram, and you can find him on Linkedin. Get video previews of each week's guests on the Mental Health Monday Facebook Group TOPICS: Depression, anxiety, suicidal ideation

Mick Coyle looks into the number of men receiving support for depression on this week's episode. New stats from BACP shows 52% of therapists are seeing a rise in the number of men coming forward to get support. At the same time, just over half say men are put off the idea of getting therapy because of societal pressures and stigma. Dan Reid shares his story in this week's episode - he reached out for help after living with depression for a decade, and now runs a Men's Walking and Talking organisation to provide an alternative space for men to talk about their feelings. Dan and Mick also discuss the signs and symptoms of depression and anxiety - summarised by R.A.I.S.E - which you can learn more about on the BACP website. Follow Men Walking and Talking on Instagram. You can follow Mick Coyle on X/Twitter, Instagram and get video previews of each week's guest on the Mental Health Monday Facebook Group TOPICS: Depression, anxiety, PND, isolation, anger, risk taking, substance abuse, exhaustion

Mick is joined by the brilliant Kelsey Parker on this week's podcast. Kelsey was married to The Wanted star Tom Parker, who died 18 months ago from a brain tumour. Kelsey discusses how we as a nation don't talk about grief enough, and what she learned about society's issue with it in the days and months after losing Tom. She was talking to the podcast from Tower Bridge in London, where a giant "elephant in the room" display had been set up to highlight the issue. Read more about Kelsey's story, and the Elephant in the Room project here Thanks for sharing your story Kelsey, and being so honest about your experiences. Kelsey is on Instagram Host Mick Coyle is on Twitter/X, Instagram and get video previews of each week's guests on the MHM Facebook Group Signposting services are provided at the end of each episode TOPICS: Grief, bereavement, loss, brain tumour, mental health conversations

Mick takes a few moments to reflect on some amazing feedback we've had for our #LeaveALightOn project, and to encourage people who've heard it and want to share their story to speak out. Find out more about Leave A Light On You can email Mick at mick.coyle@bauermedia.co.uk You can contact him on Twitter and Instagram, and he's also ventured into Threads And Join the Mental Health Monday Facebook Group for video previews of each week's guests. Get mental health support where you are via www.hubofhope.co.uk 

Today we launch Leave a Light On. As part of this latest project, Mick hears from mums and dads who've been bereaved by suicide, to share the story of what its like to lose a child in such tragic circumstances, and what we can all done to help bring down the UK's high suicide rate. Find out more about Leave A Light On On this episode you'll hear from John, Deanna, Jenetta, Mike and Steve who bravely share their journey with us. And we'll speak to Richard Bland, whose son took his own life 10 years ago. Richard's since set-up the BearForce Charity to help equip children with the skills and language to talk about their own thoughts and feelings. You can find out more about BearForce. And find out more about our Leave a Light on, and the legacy projects set up by our contributors. Post your Leave a Light on images to social media using the hashtag #LeaveALightOn Follow host Mick Coyle on Twitter/X and Instagram. Get video previews of each week's guests on the MHM Facebook Group Special thanks to Liam Ross for production support.

Mick is joined by actor, model and the man behind THO, Tommy Hatto. Tommy's teamed up with the Global Equality Collective to look into the issue of body image, and people's perceptions of themselves around the world. In this week's episode we explore Tommy's journey and how his experience inspired him to try and raise awareness off the issue in women AND in men. You can find out more about the Body Image report. Follow host Mick Coyle on X, Instagram and get video previews of each episode on the MHM Facebook Group page Full signposting is at the end of each episode. TOPICS: Body Image, body dysmorphia, anorexia, self-worth, self-esteem

Mick is joined by yoga and wellbeing instructor Katie Scott as she launches a petition calling for children to be taught how to look after their mental health in schools. Katie has decades of experience working with young children and says the benefits that mindfulness can bring to a child's life are essential and long-lasting. Her experience of working in Merseyside schools has prompted her to call on the government to prioritise children' wellbeing - something you can support by signing the petition You can find out more about Katie and her work on social media Follow podcast host Mick Coyle on Twitter/X, Instagram and get video previews of each week's guests on the Mental Health Monday Facebook Group There is signposting at the end of each episode of the podcast. TOPICS: Young mental health, young minds, mental health in schools, yoga, meditation, mindfulness

Join us for part two of our podcast conversation with author Carrie Carlisle. Her new book Shut Up, Alcohol is topping the Amazon Charts, so its time to widen the conversation about our relationship with booze. We talk about the societal expectations around drink, drinking culture in the UK, and learning when you've reached your limits. Listen to part 1 of this conversatioon in episode 301 of Mental Health Monday  where you can also find links to the book Follow Mick Coyle on Twitter, Instagram and get video previews of each week's guests on the Mental Health Monday Facebook Group TOPICS: Alcohol, drinking, alcoholism, addiction

Mick is joined by mental health advocate, campaigner and author Carrie Carlisle on this week's podcast. Carrie's new book explores her relationship with alcohol, and the steps she takes today to stay on top of the grip it had over her for a number of years. In the conversation, she looks at the cultural and social reasons for starting to drink at a young age, as well as the devastating consequences alcohol's impacts started to have on her. Shut up, Alcohol is available now We'll explore more of Carrie's story in next week's podcast, so make sure you're subscribed to Mental Health Monday where you get your podcasts. Follow Mick Coyle on Twitter/X, Instagram, and get video previews of each episode in the Mental Health Monday Facebook Group.  

Mick is joined by author Johnnie Lowery on the 300th episode of Mental Health Monday! Mick and Johnnie discuss his new book, which explores football's relationship with mental health from a club, player and fans point of view. The book is out now, and available in shops and online Johnnie also discusses his own mental health journey, and why he took up the decision to quit alcohol in January of this year. Subscribe and stream Mental Health Monday every Monday where you get your podcasts, and follow host Mick Coyle on Twitter, Instagram while you can also get video preview of each week's guests on the Mental Health Monday Facebook Group. TOPICS: Football, Depression, Anxiety, Alcohol,

Mick is joined by Jenetta Barry on this week's episode. 18 years ago, Jenetta lost her daughter Jenny to suicide. She was aged just 16. Jenetta explores her journey in the days, weeks months and years before and after it happened, and how she tries to use her experience to help and support others. This August, a team of people are embarking on a Kilimanjaro challenge to raise funds to help support activities around World Jenny's Day  - an annual celebration of the arts and life, held on World Mental Health Day, October 10th. You can find out more about Jenetta and the Epiphany Process And follow host Mick Coyle on Instagram, Twitter and get video previews of each week's show on the Mental Health Monday Facebook Group TOPICS: Young suicide, grief, loss, eating disorders

Award-winning journalist and broadcaster Mick Coyle meets CEO of Ditch The Label, Liam Hackett. DTL are a youth charity offering advice, resources, and access to counselling services to people impact by mental health problems, bullying and much more. In 2023 they're launching a therapy service in the "metaverse" which will allow young people to access counsellors in an online world. They're also teaming up with global brand Maybelline to provide more than 17,000 hours of therapy for free over the next two years, as part of the Brave Together initiative. Find out more about Ditch The Label and Brave Together. See images of the Metaverse spaces Share your thoughts online Follow host Mick Coyle on Twitter and Instagram And get video previews of all our guests on the MHM Facebook Group page.

This week Mick has some brilliant news about our sister-podcast Football Untold. Following the six-part series featuring football players sharing their stories about gambling addiction, sponsors Beacon Counselling Trust saw a 200% increase in the number of peoople coming forward to get help. This translates as "hundreds" of men getting advice, support or therapy in regards their gambling, after hearing our players share their stories. Mick meets Lauren Campbell from BCT to talk about the impact, why Football Untold has found an audience, and the power of people telling their stories. You can listen to Football Untold on the dedicated website or where you get your podcasts And find out more about Beacon Counselling Trust Follow Mick Coyle on Twitter, Instagram, Threads, and join the MHM Facebook Group for video previews of our guests TOPICS: addiction, gambling, gambling harms, football, support, asking for help

Mick is joined by Mair Howells from the I've Been Spiked campaign In his "other" job as Senior News Editor for Bauer Media Audio, Mick has been leading a national investigation into spiking, looking at how common it is, who is being targeted, and what powers authorities need to bring perpetrators to justice. The investigation heard how: 11% of women have been spiked So have 6% of men Only 1/10 cases are ever reported to the Police Just a handful of cases end in conviction each year. And the impact of being targeted can have long term consequences. You can read more about his findings here And there are signposting services to get support, information and advice if you, or someone you know, has been spiked at the bottom of this article. You can follow Mair's I've Been Spiked campaign on Instagram And follow Mick Coyle on Twitter, Instagram and now THREADS And get video previews on the Mental Health Monday Facebook Group. TOPICS: Trauma, spiking, physical injuries, mentions of sexual assault

Mick is joined by actor and writer Natasha Rea, ahead of taking her "A Night With Me, Myself and Bipolar Brenda" performance to the Edinburgh Fringe. Natasha explores her bipolar journey, and how late diagnosis made her think back to earlier moments in her life when it may have been a factor. She explores her school days, the pressures of performing, and how she creates characters to help he son understand how she's feeling on any given day. We wish Natasha all the luck in the world with her shows - which are in Edinburgh at "theSpace at Symposium Hall" 21st-26th August And there are previews at Liverpool's Hope St Theatre on the 12th and 15th of July. Follow Natasha on Instagram She's also an ambassador for Bipolar UK Follow host Mick Coyle on Instagram, Twitter, and on via the Mental Health Monday Facebook page TOPICS: Bipolar, school, pressure, anxiety

Mick is joined by mental health advocate Jack Dodd in episode 294 of Mental Health Monday. Jack discusses his experience of losing his dad at a young age, living with OCD, dealing with bullying, and how all of those things built up to impact his mental health. Jack also talks about how opening up the taboo conversation of crying at work, through the LinkedIn social media channel, saw him go viral online. He tells Mick what he's learned from his experiences, and how we can learn to cope with the sum of our experiences across our lifetimes. You can follow Jack on LinkedIn - where you can also see his viral post Follow host Mick Coyle on Twitter, Instagram, and get video previews of each episode on the Mental Health Monday Facebook Group Topics: Grief, anxiety, OCD, Linkedin, LGBTQ+

Mick is joined by architect and app creator Gareth Dauncey. Gareth's on the programme to talk about how his mental health breakthrough (during the lockdown period) inspired him to help other people get a better understanding of their own mental health. He describes how colour-coding his days, based on how he was feeling, was the starting point for the idea behind the Mood app, which is available to download now. Gareth and Mick talk about the benefits of being self-aware when it comes to your mental health, and seeing the bigger picture about your emotions, to give you the skills to change things on your terms. Find out more about Gareth on LinkedIn Download the Mood App Follow Mick Coyle on Twitter, Instagram and join the Mental Health Monday Facebook Group Signposting services are included at the end of each episode.

Mick Coyle is in Parliament this week at a Baton of Hope event at the prestigious Terrace Pavillion in Westminster. Mick was representing the Bauer Media Where's Your Head At? campaign - which secured more than 200,000 signatures on a petition calling for mental health first aiders to be available to in all UK workplaces. The event was hosted by Dean Russell MP, and was highlighting the Baton of Hope's campaign and UK Tour coming to 12 cities across the UK. It was set up by Mike McCarthy after he lost his son to suicide. We hear Mike's story on this week's show and we'll hear from Dean Russell MP about the work he's doing to bring political change to the mental health issues we highlight on a regular basis. Dr Alex George and Campaigner Chris Murray also drop by to talk about why these sorts of conversations - and action is so vitally needed. Get more information about the Baton of Hope and its UK tour Follow Mick Coyle on Twitter and Instagram And join the Mental Health Monday Facebook Group

Mick is joined by legendary club DJ Brandon Block on episode 291 of Mental Health Monday. Brandon shares his story of addiction, and how he used SMART recovery to find the tools to move on with his life in a safe way. Brandon struggled with cocaine use, alongside anxiety and imposter syndrome at the height of his fame. Combined with Hepatitis C and Tuberculosis, he lost half a lung and doctors gave him two weeks to live unless he changed his lifestyle. Three decades on, he's fronting up the www.uniteforrecovery.org.uk round-the-world challenge to tackle the stigma around addiction. Sign up and pledge your support on their website. Follow Brandon on Twitter. Follow host Mick Coyle on Twitter, Instagram and join the Mental Health Monday Facebook Group Photo credit © Alamy

Back after a never-ending series of bank holidays, Mental Health Monday takes a look at the theme of this year's Mental Health Awareness Week - Anxiety. Mick is joined by Sahara, who is taking part in the BACP's new AI Art project, which is creating computer generated images inspired by the spoken and written words of people who struggle with anxiety. Sahara describes what life was like for her growing up with anxiety - and the physical and mental impact it can have on you. The images went on display at Waterloo station, and are also available on the BACP website. Sahara's image, which you can see in the podcast artwork, reflects her own experience of the mental health issue. Find out more about the project Follow Mick Coyle on Twitter and Instagram And get video previews of each episode in the Mental Health Monday Facebook Group

Mick has some exciting news about a new Podcast series he's been working on with a team of footballers past and present. Football Untold will look at the darker side of the beautiful game, and the first series focuses on players who've struggled with gambling problems. Former Burnley and Preston defender Clarke Carlisle, Ex-Wigan, Tranmere and Wales striker Simon Haworth, Ex-Spurs, Liverpool and QPR defender Steven Caulker and former Macclesfield and Wrexham midfielder Sam Wedgbury are among those sharing their stories. The six part series runs from mid-April to the end of the football season. This week, co-founder Simon Haworth drops by the Mental Health Monday studios to talk about what he hopes to achieve with the series. So now you get two podcasts for the price of one! (£0!) You can listen to Football Untold by subscribing where you get your podcasts, and checking out the website Follow Mick on Twitter and Instagram - and Football Untold on the Twitter and Instagram

Mick Coyle is joined by GB Paralympian Amy Conroy. Amy is on the podcast to talk about her mental health journey, discussing grief, family support, overcoming physical illness, and finding new goals in life. Amy was diagnosed with cancer at the age of 13, and had already lost her mum to the illness. She lost a leg as part of her treatment, but showed immense strength to seek new goals, and found herself playing wheelchair basketball at the Paralympics. Amy reveals how she survived her journey, and how she is learning to spot the signs that her mental health might be struggling. Amy was speaking as AXA released their Mind Health Survey results for 2023. Podcast cover image: ©Alamy Follow Amy on Instagram Follow host Mick Coyle on Instagram and Twitter, and join the Mental Health Monday Facebook group

Mick Coyle is joined by former gymnast Gaby Santacruz on this week's Podcast. Gaby recently gave a Tedx talk about how growing up as a gymnast in Ecuador impacted her mental health, and how the culture around seeking "perfection" started to have a negative impact on her sense of wellbeing. In this podcast she explores how the echoes of her childhood experience in gymnastics affected her ability to hold down a normal job, once she'd stepped away from the gymnasium, and how therapy helped her understand her experiences and move into a more positive space. Thanks to Gaby for sharing her story. Follow host Mick Coyle on Twitter and Instagram, you can join the Mental Health Monday Facebook Group Issues discussed: Gymnastics, pressures on young people, injuries, therapy, medication  

Mick Coyle is joined by first time author Chris Roberts. Chris explores how writing his new book about the state of the game of football helped him through a difficult spell in his life Chris talks about living with grief, depressive and suicidal thoughts, and how the focus of the book, and the support he's received from organisations like Sean's Place have put him on a better path. The book itself looks at different aspects of the game of football from "win at all costs" attitudes to club ownership. Its available on Amazon - but you can pick it up in person at Pritchard's Books in Crosby, Merseyside. A share of all profits will go to Sean's Place. Follow author Chris Roberts on Twitter Follow host Mick Coyle on Twitter and Instagram, and get video clips from each episode on the Mental Health Monday Facebook page

Mick is joined by Carrie and Clarke Carlisle as they launch their new mental health qualification at the University of Central Lancashire. Clarke is an ex-footballer with Burnley FC, Leeds United, Blackpool, Preston, Northampton, Watford and York. He's also ex-Chair of the PFA, and has shared his story on Mental Health Monday about his battles against depression and suicidal thoughts in the past Now he returns alongside wife Carrie, to share news of a new Advanced Certificate qualification they've created with the University of Central Lancashire. The short course will give participants skills in the theory and practice of mental health advocacy - something Clarke and Carrie emphasise should be beneficial to those receiving help and those who are giving it. Find out more about the course and get more information here. Follow Mick Coyle on Twitter and Instagram, and join the Mental Health Monday Facebook Group TOPICS - Mental health first aid, Mental health qualifications, university, mental health advocates

Mick Coyle is joined by Psychologist Dr Terri Apter to discuss the findings of a five year long study by The Female Lead. The research looked at how teenage girls and young women felt about their social media use, and themselves, if they followed more "positive" role models in their feeds instead of a typical airbrushed celebrity. The results are in, and offer an insight into how we might all be able to use social media more safely in the future, with our own wellbeing and aspiration at the forefront. You can also take The Female Lead pledge to #DisruptYourFeed and change the way you scroll. Follow Mick Coyle on Twitter and Instagram, and join the conversation on the MHM Facebook Group Thanks to the Female Lead team for their assistance in making this week's episode. Cover photo Priscilla Du Preez / Unsplash 

Mick Coyle is joined by Associate Professor of Psychology at Middlesex University, Dr Lisa Marzano. Dr Lisa is teaming up with Samaritans, Network Rail and the British Transport Police as part of their Small Talk Saves Lives campaign. As part of the campaign, a new survey has found how people often feel uncomfortable with the idea of approaching someone who might be in a mental health crisis. Dr Lisa has a series of tips on what you can say to make a difference, and ultimately save lives. You can see more on the Small Talk Saves Lives campaign here Follow Mick Coyle on Twitter and Instagram, and get video previews of each episode on the Mental Health Monday Facebook page Podcast Artwork - Samaritans social media assets

Katy Brown from The Vibrancy Hub is with us for this week's Podcast. As we start to break the back of the long winter, we take a look at being good to yourself at this time of year, and using nature as a guide to how we might feel. Also on the agenda, how to best manage the time we have so we can focus on the things that matter when they matter. We all have such busy lives - Katy has some tips to help us prioritise. And the average UK resident spends four hours a day on their phone - does that sound like you? How can we teach ourselves to switch off and live in the moment a little? Follow Katy on Instagram and find out more about The Vibrancy Hub Host Mick Coyle is on Twitter, Instagram, and don't forget to watch preview videos of each episode on the Mental Health Monday Facebook page TOPICS: SAD, Seasonal Affective Disorder, Depression, Phone Use, Time Management

This week's episode is recorded live at the "It's Mental Live" event at the University of Bolton stadium. Mental Health Monday was up on stage with inspiring guests who are overcoming adversity and societal expectations to break new ground, grow themselves (and people around them), by doing things a little bit differently. Joining Mick Coyle are Manchester Arena bomb survivor Martin Hibbert, Self Defence coach Zee Jogi, DJ-turned counsellor Young Lee and Tech entrepreneur Lee Chambers Each have their own story to tell, and offer an incredible insight into how they've achieved that they have, and how they hope to grow in the future. Photo credit Zee Jogi Instagram (L-R Mick Coyle, Lee Chambers, Martin Hibbert, Zee, It's Mental CEO Stephen Robinson) Signposting is provided at the end of the episodes. Follow host Mick Coyle on Twitter and Instagram and join the Mental Health Monday Facebook Group for video previews of each week's episode.

Mick is hosting this week's podcast from the It's Mental Live event at the University of Bolton Stadium. Billed as the "Ultimate Wellbeing Experience", the day saw more than a thousand people come together to explore wellbeing, meeting exhibitors, specialists, and hear inspiring stories in the central arena. Mick hosted the day from the main stage, welcoming guests, and guest presenters, to chat with some familiar names and faces, with wellbeing at the heart of the conversation. Among those in attendance is former Millwall, Blackburn, West Ham and Ireland player Steven Reid, who has taken the decision to cut short his coaching career to pursue a new venture in mental health. Steven explores with Mick how he came to the decision, and how he hopes his own story will warn others of the untold side of the game. Thanks to Stephen Robinson and the It's Mental team for inviting Mental Health Monday to be part of the day. Follow MHM host Mick Coyle on Twitter and Instagram, and join the Mental Health Monday facebook page TOPICS: Depression, Anxiety, Imposter Syndrome, Professional Football

Mick Coyle gets a first look at the Prince's Trust Natwest Youth Index 2023, which shows a concerning set of stats around the wellbeing of young people. Money worries, economic uncertainty and mental health issues are just some of the issues that 16-25 year olds are juggling at the start of 2023, according to their findings. Rachel Edwards from Prince's Trust guides Mick through the survey and highlights the ways young people can find away forward. There are signposting services at the end of each episode Find out more about Prince's Trust Follow Mick Coyle on Twitter, Instagram and get video clips from each podcast on the Mental Health Monday Facebook Page  TOPICS: Depression, anxiety, job worries, uncertainty, peer pressure

Mick is joined by author and mental health advocate Neil Kelders. Neil's new book is called The Other Side: A memoir of hope in the midst of depression and it charts his own mental health journey. The podcast focuses on Neil's story, and how mental health problems lead to suicide ideation, and later, how Neil changed the way he viewed himself and the world around him to find a new way forward through different counselling methods and more. The books is autobiographical, but also contains "Neil's Notes" which offer practical advice for dealing with issues like depression and anxiety. This conversation includes expressions of thoughts about suicide, but does not discuss methodology. You can find out more about Neil on Instagram where you can also find host Mick Coyle, who is also on Twitter. Get video updates of each of our guests on the Mental Health Monday Facebook group TOPICS: Suicidal thoughts, suicidal ideation, depression, recovery, fitness, counselling