Podcasts about stretch it out

In this episode of Ladies Kicking Ass, host Tanya interviews Samantha Nivens, a health and fitness coach with over 15 years of experience. Samantha is also an ultra marathon runner, and Tanya is fascinated by the mindset required for such a feat. They discuss the importance of having the right mindset to achieve big goals, whether it's running 100 miles or launching a business. Samantha shares her journey as a mom and how she helps other women through online health and fitness coaching. Let's Dive in! Here are 10 things we chatted about today! 1. **Stretch It Out!** - Get those feel-good hormones pumpin' with a bit of movement. Did you know just walking can reduce those nasty stress levels? 2. **Starting Small**: - Dive into enjoyable movement, even if it's just for 30 minutes, four times a week. Hey, that's a start, and guess what? It only gets better! 3. **Food Choices After Feeling the Burn**: - Been working out? Your body thanks you by craving the good stuff! Think protein-rich salads over that greasy burger. 4. **It's NOT Just About the Physical**: - Physical benefits? Check. Boosted mental well-being? Double-check. Move and feel the difference. 5. **Set Those Sight High, Ladies**: - Launching a business? Running a marathon? Whatever it is, that big goal is your guiding star. Let it lead your way. 6. **The Long Game**: - While short-term goals are fab, thinking about where you want to be in a year, or even three, gives you direction and durability. 7. **Brain Food for a Positive Mindset**: - Nourish your noggin with audiobooks, podcasts, and motivational videos. Grow through what you go through! 8. **Your Tribe Matters**: - Surround yourself with those energy-boosting humans. Ditch the Debbie Downers and embrace those who lift you higher. 9. **The Power of Clear Objectives**: - There's magic in having a clear, big goal. It fuels your fire and guides your actions. 10. **Positivity: More Than Just A Word**: - Build a fortress of positive thoughts and influences. Remember, you're the queen of your own castle! Links & Resources from our guest! Facebook Instagram YouTube - The ULTRA Life with Samantha Nivens - for health hacks, workout tips, inspiration and more! Samantha Nivens Website The ULTRA Life podcast Want to learn more about the Ladies Kickin' Ass Community? Let's Chat, Girl! Ladies Kickin Ass Website Ladies Kickin Ass Instagram ⁠⁠⁠⁠⁠⁠⁠Tanya Wilson on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Ladies Kickin Ass YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Ladies Kickin Ass Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Ladies Kickin Ass TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out some of our favorite things! Podcast(Her) Community⁠⁠⁠⁠⁠⁠⁠⁠ Riverside Podcasting Studio Growth Day Professional Development App Swell.Ai Podcasting Ninja --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message

15 Ways To Take Care Of Yourself When You Have Back Pain 1.Take a Hot Bath 2.Try Self-Massage 3.Turn to Music Therapy 4.Get Quality Sleep 5.Do Some Yoga 6.Eat Nutritious Foods 7.Connect with Others 8.Be Mindful 9.Drink Plenty of Water 10.Stretch It Out 11.Spend Time Outdoors 12.Apply Heat 13.Take Breaks 14.Check In Regularly #backpain #backpainrelief #backpainexercises #backpainsucks #backpaintips #backpainsupport #backpaintreatment #backpainremedy

COVID-19, protests, riots… there is a lot happening in our world right now. But, God wants to stretch the potential of the season we are in. And, we can play a huge part in that. Pastor Gary Craft explains. The post Stretch It Out appeared first on Lake City Assembly of God.

Shawn Pelofsky makes her ALN debut to talk gays, starting standup, her journey in LA, and her new special STRETCH IT OUT available on AMAZON, ITUNES & ON Demand! She’s one of the best in the biz and a pure joy to listen to, so follow her @shawnpelofsky, @adamraycomedy, @funnybrad & @alnpodcast! Go see Adam this week all over Los Angeles! Tix at adamraycomedy.com Go see Brad in Montreal at the JFL FEST!

Fans of comedy, cars and Howard Stern rejoice: This episode of Go Fact Yourself is sure to delight! Shawn Pelofsky is a comedian whose special "Stretch It Out" is available now. She’s ready to be quizzed about her favorite things; But she’s also excited to share a personal experience with one of her greatest loves: Bette Midler. Shawn goes up against comedian Greg Fitzsimmons, who you can hear hosting two podcasts: "Ftizdog Radio" and "Childish." He tells us about why his brief time as an athletic swimmer helped his future career in the entertainment industry. The show touches on everything from cool janitors to chemistry to presidential prank calls. What’s the difference: Silent "E" What’s the difference between silicon and silicone? What’s the difference between whisky and whiskey? Areas of Expertise Greg Ftizsimmons: Classic Mustangs, President John F. Kennedy and antidepressants. Shawn Pelofsky: Howard Stern, the TV show "So You Think You Can Dance" and gay culture. Appearing in this episode: J. Keith van Straaten Helen Hong Greg Fitzsimmons Shawn Pelofsky With guest experts: Leslie Kendall, chief historian of the Petersen Automotive Museum. John Melendez comedian and author of the book "Easy For You To Say". This episode is sponsored by CA Trusts. Go Fact Yourself was devised by Jim Newman and J. Keith van Straaten, and produced in collaboration with Maximum Fun. The show was recorded at The Angel City Brewery in Los Angeles. Theme Song by Jonathan Green. Maximum Fun's Senior Producer is Laura Swisher. The show is edited by Julian Burrell.

Shawn Pelofsky is a comedian, writer, actress, and producer with a heart of gold. She is a regular performer at The Comedy Store in Hollywood, and Shawn has also entertained members of the United States Armed Forces all over the world. You can catch her in her hilarious stand-up comedy special, "Stretch It Out." A must see! Tune in and listen to Shawn talk about what it is like to be the black sheep in her family of fiscally responsible siblings. How having a big heart and giving back to her community has landed her in debt and how her history with money inspired Bob to write his book "The Money Nerve: Navigating The Emotions Of Money."

Comedian Shawn Pelofsky, creator and star of the new one-hour special Stretch It Out, joins August to discuss her career, her efforts to find love (including hypnosis and a love potion) and how she finally met “the one.” With Dr. Megan Fleming’s help, they weigh in for a listener dealing with sexual desire differences during her period. Sign up for occasional extras at augustmclaughlin.com. Find Girl Boner, the book, on Amazon! 

Shawn Pelofsky, comedian and 1/10 of the jews from Oklahoma, joins the DTFH as Duncan continues his wanderings through the fields of grief. Shawn Pelofsky’s one hour comedy special STRETCH IT OUT! is now available on Amazon, iTunes, On Demand, Xbox, Google Play and Fandango Now. [Buy it on Amazon](https://amzn.to/2Nb2oBC) [Buy it on iTunes](https://apple.co/2O8XAfP) Check out Shawn's site: [hahachick.com](http://www.hahachick.com/) This episode is brought to you by [Squarespace](https://www.squarespace.com/duncan) (offer code: DUNCAN) and [Stamps.com](https://www.stamps.com/) (offer code: DTFH).

She really needs NO INTRODUCTION if you are an LA Comedy Fan but for you out of towners I now present to you THE AMAZING Shawn Pelofsky!! She is one of the good ones so by her special Stretch It Out on August 21 and go to www.hahachick.com and fall in love like I have!!! Follow her on Twitter/Instagram @shawnpelofsky and me @EarlSkakel

04-07-13 "Stretch It Out" - Kevin Swanson by Evergreen Church