100% Human

George Dobbins is a CrossFit coach and a life coach who works specifically with fathers. He joins the podcast to talk about his motivation in life and how he helps others discover their passions. Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsCrossFitEntrepreneurshipBasketballInternal bulliesMilitary familiesExerciseWellnessLife coachingFollow  onlineGeorge Dobbins on Instagram

Jay Ell Alexander is the owner and CEO of Black Girls Run and a public relations specialist. She joins the podcast to talk with Karen about living life in the flow, no matter what curve balls are thrown.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsMotherhoodEntrepreneurshipRunningBeing in the presentGeorge Mason UniversityNostalgiaTikTokMental healthBlack Girls RunCOVID-19 pandemicBoundariesBreastfeedingFollow  onlineJay Ell Alexander on LinkedInJay Ell Alexander on Instagram

Emily Thompson is a results coach & leadership strategist who became a first-time mom a few months before the pandemic hit. She joins the podcast to talk with Karen about the changing workplace as a result of the pandemic and how she has adjusted to a high-powered career and parenting. Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsNew motherhoodWorking from homeRemote workCOVID-19 pandemicIsolationGlennon DoyleIntuitionDisaster preparednessPostpartum ragePostpartum anxietyEngagement at workStandardized testingRacial injusticeHuman-firstBrene BrownPsychological safetyFollow Emily Thompson onlineEmily Thompson on LinkedIn

Andy Storch is an author, consultant, coach, speaker and facilitator specializing in helping clients turn strategy into action and people doing the best work of their lives.  Andy is also the host of two podcasts and the author of the book, Own Your Career Own Your Life, published in 2020. He joins Karen to talk about how he navigates challenges in his life and helps others tap into finding their "why" in life.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsTalent developmentCancer survivorResiliencePodcastingOrlandoUniversity of FloridaEntrepreneurshipSan FranciscoGrowth mindsetTesticular cancerGratitudeOwn Your Career, Own Your Life by Andy StorchJim RomePublic speakingTony RobbinsThe Miracle Morning by Hal ElrodDitching the victim mentalityNo complaining challengeFind your "why"Follow Andy Storch onlineAndy's Storch's podcastAndy Storch on LinkedInAndy Storch on InstagramAndy's book

For over 15 years, Pierre Quinn has taught higher education, faith-based, nonprofit, and corporate leaders the strategies they need to experience personal success and professional growth.  He joins the podcast to talk with Karen about finding courage in everyday life, including your career, and how to embrace the challenges of growth.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsPierre Quinn's podcast Leading While GreenCourageLeadershipCOVID-19 pandemicRemote workGriefPurpose Life's passionFollow Pierre Quinn onlinePierre Quinn's websitePierre Quinn on LinkedInPierre Quinn on InstagramPierre Quinn on FacebookPierre Quinn on YouTube

This episode features two leaders, Lee Kiper and his mother Lynn Rippy, who share their advice for leading teams with love as the core value. They talk about the lessons learned in business and philanthropy that have taught them the most about loving, and leading, others.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsSprintTelecommunicationsCOVID-19 pandemicRemote workTeamworkRacial justiceSocial justiceLouisville, KentuckyThe movie One Must FallMuhammed AliParkinson's diseaseYouthBuild LouisvilleYear of Yes by Shonda RhimesBreonna TaylorThink Again by Adam GrantFamily traditionPanera Bread's philanthropyLead with love

Unfortunately, only a few days after announcing their new, highly praised, indefinite remote work option, Amazon is back in the news but under a different, less favorable light. The New York Times ran a tell-all article this morning shedding light on the terrible mistreatment reported by countless Amazon employees.  People were underpaid, some fired without notice after taking medical leave, and this is only the tip of the iceberg. An email from an employee to Jeff Bezos initiated an internal investigation; hopefully this wake up call will help the company address culture issues head on and repair the damage that's been done. In this episode I'll give you the matrix to a human-centric culture that will help you nurture a healthy, thriving organization. The Great Resignation is here and people are no longer settling for substandard cultures where they're overlooked, undervalued, and treated poorly. 

Ryan Campbell is a world record-breaking pilot and plane crash survivor who uses his Turbulence Tough brand to share lessons learned with audiences worldwide. In the second part of his interview with Karen, Ryan talks about how people can tap their individual strengths and talents to overcome the struggles in front of them.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsResilienceAirplane crashPhysical rehabilitationAustraliaKeynote speakerTalentsFollow Ryan Campbell onlineRyan Campbell's websiteRyan Campbell on LinkedIn

Ryan Campbell is a world record-breaking pilot and plane crash survivor who uses his TurbulenceTough brand to share lessons learned with audiences worldwide. Ryan joins the podcast to talk with Karen about resilience in the face of life's adversity and how to use the unique tools you are given to overcome difficulties and find life's lessons in struggle.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsResilienceSpark HopeAustraliaFlying around the worldAviationPassionSnapchatTikTokLimited by "willingness to do"The movie "Planes"Dick Smith, famous Australian aviatorAdversityGuinness Book of World RecordsPrince WilliamBuzz AldrinPsychologyMental healthFollow Ryan Campbell onlineRyan Campbell's websiteRyan Campbell on LinkedIn

Simon T. Bailey is a world-renowned keynote speaker, a success coach, an author, television host, and philanthropist. With his more than 30 years of experience, he has worked with over 2,000 companies in 50 different countries. Simon talks with Karen about his calling in life to help people find their spark and thrive.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsMicro philanthropySpark HOPEWalt Disney CompanyBuffalo, NYBuffalo BillsAtlantaMorehouse CollegeGeorgia State UniversityRitz CarltonExperiencing lossEntrepreneurM.E.D.S. - Meditation, exercise, diet and sleepHelper's highSerotoninEndorphinsThe Practice by Seth GodinHopeKindnessFollow Simon T. Bailey onlineSimonTBailey.comSimon T. Bailey on TwitterSimon T. Bailey on InstagramSimon T. Bailey on LinkedIn

Alex Manrique is a corporate mom who works in diversity, equity and inclusion. She joins the show to talk about how the workplace has changed for the better as a result of the pandemic and the lessons she has learned as a result of slowing down and how it has boosted her work-life harmony.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsRemote workHomeschooling9-11-2001Dover Air Force BaseMurder hornetsMental health during the pandemicResiliencyFlexibilityHigh functioning introvertBakingAbbey RoadMeditationGratitude journalsMindfulnessSucculentMillennialsBoomersHealthy boundariesWork-life integrationWork-life harmonyQuaran-teamRacial justiceSocial justiceDiversity, equity and inclusionGeorge FloydBreonna TaylorSelectivenessBurnoutBusyness

Schellie Fanfan is a therapist and  speaker who empowers people to use acquired skills  in their every day lives to achieve true change. She talks with Karen about the need for everyone to address even small dysfunction in their lives and shares seven points for greater wellness.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsMental healthSpectrum of mental healthHaitiFloridaAsk Schellie ConsultingIntimacy coachingApplied behavior therapyEmotional intelligenceVictim mentalityReleasing unhealthy habitsTherapyAwarenessDysfunctionUnresolved traumaEscapeAvoidanceSuppressed griefOverexposure to news mediaKindnessSelf acceptanceFollow Schellie Fanfan onlineSchellie Fanfan's websiteSchellie Fanfan on FacebookSchellie Fanfan on Instagram

Greg Offner is a passionate speaker who helps world-leading organizations create high performing, highly fulfilled leaders. He left a financially-safe career to become a motivational speaker who uses his piano playing skills to talk about disruption and creativity. Greg shares his story of creating his dream career and life, and how others can resist taking the "safe route."Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsUncertaintyDisruptionRamen noodlesMusicPianoTrumpetWynton MarsalisPercussionDrumsSingingHealth benefits of singingLos AngelesBillie EilishJustin BieberAbraham MaslowTypes of safety (financial safety)Dueling pianosTony RobbinsToastmasters InternationalTemporal landmarksEntrepreneurFollow Greg Offner onlineGreg Offner's websiteGreg Offner on LinkedInGreg Offner on InstagramGreg Offner's YouTube channel

Janine Esbrand is an entrepreneur, certified career and executive coach, and the founder of LightBox Coaching. She quit her job as a corporate lawyer to become a career change coach, specifically working with female lawyers. Janine joins the podcast to talk with Karen about taking back more of your life for what you want to do and how to take steps towards important transitions.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsEntrepreneurshipMompreneursCOVID-19 pandemicUnited KingdomIntroversionLockdownCollective griefHomeschoolingLightBox CoachingTherapyMental health stigmaAlone timeOutdoor timeNatureJanine Esbrand's Ted TalkSeasons of lifeCareer transitions"Win or learn" mentalityFollow Janine Esbrand onlineJanine Esbrand on InstagramJanine Esbrand on LinkedInJanine Esbrand on FacebookJanine Esbrand's website

Jayne Warrilow is a business coach and the founder of Coaches Business School, an international coaching company that believes in change for good. In part 2 of Jayne's interview with Karen, she shares how to tap the energy you'll need to make changes in your life and follow your "deep down" calling, while helping others around you.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsQuantum physicsPhysical fieldEmotional fieldMental/cognitive fieldSpiritual fieldIntentionalityConsciousnessResonate coachingTerminal diagnosisAcceptanceEnergy healerGrowth mindsetResonanceAlignmentAuthenticityIntegrationEntrepreneurSingle parentingConscious changeFollow Jayne Warrilow onlineJayne Warrilow on LinkedIn Jayne Warrilow on InstagramJayne Warrilow's website 

Jayne Warrilow is a business coach and the founder of Coaches Business School, an international coaching company that believes in change for good. In part 1 of Jayne's interview with Karen, she talks about how she's survived a terminal diagnosis for more than 20 years -- and how she chooses her own reality and belief system.Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsBusiness coachesResonate coachingTerminal diagnosisPainOpiatesEdge walkingAcceptanceEnergy healerConsciousnessLeadershipCOVID-19 pandemicHybrid working"The Great Resignation"Work flexibilityRemote workingFollow Jayne Warrilow onlineJayne Warrilow on LinkedIn Jayne Warrilow on InstagramJayne Warrilow's website 

Stephen A. Hart a marketer, podcaster, brand strategist, speaker and entrepreneur. He is the creator and host of Trailblazers.FM which highlights Black excellence. He joins the podcast to talk about faith, family and resilience, especially during life's trials. Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsTrailblazers FM podcastII Corinthians 1, verses 8 - 10ChristianityFaithJamaicaKobe BryantResilienceKarl HartRelational conflictTask conflictAdam Grant's book Think AgainIndependent podcastsCOVID-19 pandemicNetflixMarvel moviesStar Wars moviesHigh blood pressurePanic attacksAnxietyTherapyMental healthGriefFollow Stephen A. Hart onlineStephen A. Hart on LinkedInStephen A. Hart on InstagramStephen A. Hart on TwitterStephen A. Hart's websiteStephen A. Hart's podcast, Trailblazers.FM

With all of these terrible, hard things going on around the world it's easy to want to turn off the news and ignore what's happening. It's also incredibly discouraging to watch because it can make you feel helpless. So what should we do?I may not have the exact ‘right' answer, but in this minisode I share what I think is the worst thing we can do. 

Raven Solomon is an expert in diversity and inclusion, specifically generational and racial inclusion. Raven joins the podcast to talk with Karen about her actionable pillars for inclusion -- for leaders and individuals -- both in the workplace and in the greater community. Tune in every Tuesday for a new episode of the 100% Human podcast and subscribe wherever you listen to podcasts.Episode topics and mentionsRacial inclusionGenerational inclusionDiversityCOVID-19NetflixTikTokExerciseIntroversionBaby BoomerGen XGen ZGen AlphaSocial injusticeRacismTrayvon MartinMichael SmithGeorge FloydSocial mediaIntegrityCompassionate curiosityLiesel MertesBrene BrownCritical Race TheoryTulsa MassacreFollow Raven onlineRaven Solomon's websiteRaven Solomon on LinkedInRaven Solomon on InstagramRaven Solomon on FacebookRaven Solomon on TwitterRaven Solomon's YouTube channel 

Welcome to the 100% Human podcast with Karen Allen. Karen  is a keynote speaker, author, mental wellness expert and the creator of the 100% Human™️ movement. In this debut episode, Karen shares her backstory that includes an unexpected tragedy that ultimately set off a massive ripple effect for change and transformation.Tune in on Tuesdays for a new episode of the e 100% Human™️  podcast and be sure to subscribe on your favorite podcast platform!Episode topics and mentionsSpark GrowthPersonal growthKaren Allen's TedTalkToxic positivityAnthony BourdainKate SpadeResiliencyPost traumatic growthEntrepreneurshipSingle parentingFollow Karen onlineKaren Allen's websiteKaren Allen on LinkedInKaren Allen on TikTokKaren Allen on InstagramKaren Allen on Facebook

Life is lived in the real moments and host Karen Allen wants to explore that realness with you -- with the help of her guests each week. Tune in to hear stories of obstacles, determination, and triumph in all of life's messiness.