Podcasts about resonant

In this summer interlude, Minter Dial pauses the regular schedule to reflect on meaningful moments and recommend three standout episodes from the Minter Dialogue archive (based on the number of listens this year!). Minter highlights conversations on harnessing AI and data, navigating the entrepreneurial journey, and building authentic leadership. Listeners are invited to revisit insightful dialogues on personal and professional growth, consider what stayed with them, and use these episodes as sparks for deeper conversation and reflection—wherever summer takes them. Key points: Thoughtful conversations on AI, entrepreneurship, and practical leadership fundamentals. Episodes encourage reflection, productive disagreement, and meaningful dialogue beyond the podcast. Spotlight on Past Guests Dr. Kim Nilsson—a dynamic force with an MBA and a PhD in astrophysics, and founder of Pivigo, which connects organizations with data science and AI talent. https://www.minterdial.com/2018/10/big-data-pivigo-kim-nilsson/ Then there's Céline Lazorthes, a pioneering French entrepreneur who launched Litchi, the popular group payment platform, and its spin-off, Mango Pay. https://www.minterdial.com/2016/10/leetchi-celine-lazorthes/ Finally, Tess Fyalka, an expert coach who equips new and emerging leaders with crucial skills like courage, compassion, and resilience. https://www.minterdial.com/2026/03/tess-fyalka/

Exclusive $35-off Carver Mat, Aspen, and Walden frames at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Head to http://kindafunny.com/porty to grab the limited edition Portillo plushie! 00:00:00 - Start00:13:40 - CONTROL Resonant Goes Gold, Physical Release Delayed to October 1500:20:30 - Don't boycott Grand Theft Auto 6, say workers fired by Rockstar. buy a T-shirt to help fund the legal battle instead - Connor Makar @ Eurogamer00:23:45 - Ad00:25:55 - Deus Ex creator Warren Spector is retiring from game development - Chris Scullion @ VGC00:32:20 - Tekken 8 game director Kohei Ikeda has joined Harada's SNK-owned VS Studio - Chris Scullion @ VGC00:36:45 - Wee News!00:39:44 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Fascia, cadaver labs, iron and ferritin, red light therapy marketing, peptides, and total plasma exchange (TPE) — Freddie sits down with functional health practitioner Lauren Sambataro of the BioHacker Babes for a wide-ranging conversation on why more health data and more powerful interventions haven't translated into better health outcomes. Freddie and Lauren dig into the difference between context and content — how wearable data (Oura scores, HRV, sleep scores), viral health claims, and confident internet voices can quietly reprogram how people feel about their own bodies. They get into the iron and ferritin trend sweeping women's wellness content, the marketing spin behind "medical grade" red light panels, and why more information often means less clarity. The conversation turns clinical with a look at total plasma exchange (TPE) and EBOO — who actually needs them versus who's chasing a shortcut — and into peptides, where Lauren shares her current protocol (BPC-157, TB-500, Kisspeptin) for perimenopause and tissue repair, while Freddie talks through his own stack, including low-dose retatrutide. The back half centers on fascia: Lauren's four-day cadaver lab course, and what healthy fascia looks and feels like compared to fascia shut down by scarring, dehydration, and a sedentary life — and what that means for how anyone moves, rolls, and recovers. Episode Highlights:  1:22 — What Lauren actually does as a functional health practitioner 2:16 — How her approach has evolved over the last decade 4:00 — Wellness has gotten more complex: peptides, PEMF, and high-level interventions go mainstream 5:24 — Are we actually getting healthier with more access to information? 8:45 — Context vs. content: why we overcomplicate health 14:00 — The double-edged sword of wearable data (the Oura ring example) 16:32 — Freddie's 4-hour no-food-before-bed rule and HRV 18:42 — Reclaiming ice baths and contrast therapy from online noise 21:41 — Stop demonizing what nature already gave us 24:14 — The iron/ferritin trend and the danger of one-size-fits-all advice 26:07 — Resonant breathing and finding your personal breath rate 28:55 — Why ferritin is trending in women's health right now 33:00 — Red light marketing claims and the "medical grade" myth 36:49 — Freddie's dog: the ultimate biohacker with no placebo effect 38:21 — Total plasma exchange (TPE): Freddie's first exposure and the current craze 41:42 — TPE recovery time and lymphatic drainage as a lower-cost alternative 43:03 — Who actually needs TPE vs. who's chasing a quick fix 44:46 — EBOO explained: ozonating and filtering the blood 50:41 — Lauren's peptide protocol: BPC-157, TB-500, and Kisspeptin for perimenopause 53:09 — Freddie's peptide stack and why retatrutide outperformed GLP-1s for him 56:24 — Lauren's cadaver lab experience: two bodies, two very different stories 1:00:00 — What healthy vs. unhealthy fascia actually looks like 1:04:54 — Foam rollers vs. towel work vs. long holds for releasing fascia 1:07:53 — Closing thoughts and where to find Lauren and the BioHacker Babes Connect with lauren Instagram: https://www.instagram.com/lauren_sambataro Website: https://www.laurensambataro.com Podcast (BioHacker Babes): https://www.biohackerbabes.com Upgrade Your Wellness: LightPathLED: https://bit.ly/4gwYiUh Code: beautifullybroken Explore the new FDA Cleared Aurawell PEMF: Book A Call Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wolverine | Control Resonant | Kingdom Hearts 4 | Phantom Blade | Mafia Omerta | Star Wars - WWP 506

Neste episódio do X do Controle Takes, PH Lutti Lippe e Cláudio Prandoni contam um pouco de sua experiência na edição do Summer Game Fest: Play Days de 2026, um dos eventos mais importantes do ano dos games em que imprensa e criadores de conteúdo testam demonstrações de jogos que ainda não foram lançados. Apoie O X do Controle: Catarse | OreloCompre seus jogos na Nuuvem! MARCAÇÕES DE TEMPO0:00 - Abertura: Como é o Play Days do Summer Game Fest10:29 - Virtua Fighter: Crossroads18:31 - Stranger Than Heaven23:07 - Tomb Raider: Legacy of Atlantis28:57 - Onimusha: Way of the Sword34:07 - Star Wars: Galactic Racer36:46 - Orbitals40:05 - Blood Message42:39 - Sea of Remnants e Aniimo45:59 - Alien Isolation 246:45 - Ace Combat 8: Wings of Theve48:40  - Control: Resonant50:47 - Encerramento: Demos e anúncios preferidos do Summer Game Fest 2026Siga o @xdocontrole nas redes: ⁠https://linkme.bio/xdocontrole Siga nosso canal de cortes: youtube.com/@CortesXdC Contato para anunciantes e parcerias: comercialxdc@gmail.comContato editorial: contato@xdocontrole.comSiga o XdC: YouTube⁠⁠⁠| Instagram | Bluesky | Threads | ⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠Nossas plataformas e redes⁠⁠⁠Contato: contato@xdocontrole.comContato para anunciantes e parcerias: comercialxdc@gmail.com CRÉDITOSApresentação: PH Lutti Lippe e Cláudio PrandoniRoteiro: PH Lutti LippeEdição: Guilherme DiasThumbnail: Lucas Ferreira

Ep 299 Peacewarts Resonant Charms 101 - The Exit Strategy (Class 14) In the final class of the series, we examine the structural exit. Using the Good Friday Agreement and Nelson Mandela's 1992 negotiations as models, we discuss how to end difficult conversations without destroying the possibility of future connection. We cover the three-part exit protocol, the without prejudice formula, and the Final Five-Percent micro-practice. Homework: Look up the Good Friday Agreement and the use of the without prejudice formula. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about a three-part exit for a personal conflict. Books: If you'd like to read more on this subject, some book suggestions areSet Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab, a cultural phenomenon that offers clear strategies for establishing crisp, definitive operational boundaries without escalating conflict or burning down relationships, and The Evolution of Cooperation by Robert Axelrod, a classic text on game theory that mathematically proves how the way you exit a transaction dictates whether future cooperation is possible. Learning Topics: The Resonant Exit; The Good Friday Agreement (Without Prejudice); Nelson Mandela's 1992 Exit; The Three-Part Exit Protocol; The Two-Door Technique; The Final Five-Percent Rule. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

Ep 297 Peacewarts: Resonant Charms - Apology as Engineering (Class 13) Episode Summary: In class 13, we treat apology as a structural repair. We examine the South African TRC's focus on specificity, the importance of the restitution calendar as seen in the fixed timeline for the Civil Liberties Act implementation, and the German post-war model of material debt. We provide a five-point blueprint for verbatim apologies that avoid the "non-apology" trap of the Ford Pinto case. Homework: Look up the 1988 Civil Liberties Act or the Luxembourg Agreement for material repair examples. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal a three-sentence engineered apology for a personal fracture. Books: If you'd like to read more on this subject, some book suggestions are On Apology by Aaron Lazare, which provides an exhaustive structural analysis of what makes an apology succeed or fail by breaking down the exact psychological engineering required for social repair, and Why Won't You Apologize?: Healing Big Hurts and Everyday Betrayals by Harriet Lerner, a clear, insightful look at the anatomy of non-defensive, verbatim apologies that actually mend fractured relationships. Learning Topics: The South African TRC (Specificity); Coca-Cola Classic Reversal (The Calendar); West Germany 1952 (Material Repair); Ford Pinto Case (The Non-Apology); The Witness Clause; The But-Removal Practice. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

As brands try to make their campaign dollars stretch farther, they're looking to culturally resonant marketing that creates engagement—comments, likes and shares—and results in sales gains. Calvin Klein's Spring 2026 campaign with actress Dakota Johnson is an example of how the clothing brand is using content to 'game the algorithm,' according to Jonathan Bottomley, global chief marketing officer of Calvin Klein and executive VP, group consumer and brand strategy at parent company PVH Corp. Not only did the provocative campaign attract 26 million views on Instagram, but it also helped create a single-digit increase in women's underwear sales and a double-digit increase in women's denim sales, Bottomley said, noting that 30% of Calvin Klein's audience is actively engaged on Instagram. By cultivating such engagement on social media, the brand is building a sense of virality, he said. On the podcast, Bottomley also discusses the role of community and product-led marketing, as well as how Calvin Klein is evolving its brand messaging to connect with Gen Z consumers. Dig deeper -https://adage.com/brand-marketing/aa-winners-losers-calvin-klein-jeopardy-seafood-city-rei-david-campbells/ -https://adage.com/events-awards/cannes-lions/aa-cmo-marketing-trends-budgeting-ai-measurement-agencies/

Ep 296 Peacewarts: Resonant Charms - The False Consensus Detector (Class 12) In class 12, we provide a toolkit to identify "Astroturfing" and protect dissenting voices. We compare the "Minority Opinion" in Alcoholics Anonymous—a structural safeguard against mob rule—with the manufactured consensus of the Global Climate Coalition. We cover the "Three Signatures" of artificiality and introduce tactical room defenses like "Round-Robin Speaking" and the "Right of Appeal." Homework: Look up AA's "Right of Appeal" or the history of "Operation Earnest Voice." Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about the experience of being a minority voice in a group. Books: If you'd like to read more on this subject, some book suggestions areThink Like a Commoner: A Short Introduction to the Life of the Commons by David Bollier, which outlines how true community consensus operates and provides an excellent lens for spotting artificial, corporate, or manufactured enclosures of agreement, and Toxic Sludge Is Good for You: Lies, Damn Lies and the Public Relations Industry by John Stauber and Sheldon Rampton, a foundational, sharp look at how public relations firms systematically manufacture fake grassroots movements. Learning Topics: Astroturfing; AA's Minority Opinion; The Right of Appeal; The Global Climate Coalition; The Three Signatures of Manufacture; The Micro-Majority Illusion; Operation Earnest Voice. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

Can heart rate variability actually predict illness before you feel it? What makes HRV rise or fall from day to day, and how should you use it? Dr Boon Lim is a consultant cardiologist and electrophysiologist at Hammersmith Hospital, Imperial College Healthcare NHS Trust, and one of the UK's leading specialists in atrial fibrillation and the autonomic nervous system. In this episode we go deep on heart rate variability: what it really measures, what shifts it, when it is useful, and crucially when it is misleading.   Chapters 0:00 Introduction 0:30 Can HRV improve healthspan or reduce disease risk? 1:20 What heart rate variability actually is 2:31 The autonomic nervous system, your body's control room 3:40 Why you cannot think your heart rate up, but you can feel it up 4:03 Yin and yang: sympathetic and parasympathetic balance 4:52 Provoking ectopic beats with mental arithmetic in the cath lab 6:54 Does your resting heart rate determine your HRV? 8:57 Why athletes score higher, and why wearables measure overnight 9:55 What alcohol does to HRV, and how fast you recover 10:58 HRV as an early warning system, days before symptoms 12:32 The stressors nobody counts: emotion, purpose, security, trauma 14:12 HRV in IBS, fatigue and brain fog 14:46 Should you train on a low HRV day? 17:07 Track trends, not days 17:40 Why you should never compare your HRV to anyone else's 18:32 From 38 to 53: Boon's own HRV over eighteen months 19:08 HRV and ageing 20:17 Hormones, the menstrual cycle and HRV 22:33 The standardised two-minute autonomic assessment 23:20 Resonant frequency and the six-second breath 25:11 HRV as a treatment, not just a measurement 26:27 Building coherent breathing into an ordinary day 28:47 Breathing for anxiety and emotional regulation 29:47 The heart as a command centre: signals travelling upwards 31:02 Bottom-up physiology meets top-down emotion 32:33 Primary and secondary pain, phantom limbs and the splinter story 37:26 When to measure HRV: the morning protocol 39:22 When HRV is not a useful metric: AF and ectopic beats 42:09 Can a wearable detect undiagnosed atrial fibrillation? 44:14 LIVE DEMO: the 60-second coherence reset 48:18 Reading the coherence graph 49:40 Do you actually need a device? 51:41 When data-driven medicine falls short: the long covid lesson 53:20 ENO Breathe: singing as breath training 54:17 Connection, community and loneliness as autonomic medicine 59:07 Where to find Dr Boon Lim     What we cover Heart rate variability is not a fitness score. It is a window into the autonomic nervous system, the part of you that runs your heartbeat, your gut, your sweat glands and your stress response without ever asking permission. Dr Lim explains why the heart is not a metronome, why two people with identical heart rates can have wildly different HRV, and why your watch does most of its measuring while you sleep. We also get into the stressors most people never count. Alcohol, jet lag and poor sleep are the obvious ones. Job insecurity, unresolved trauma, loneliness and a lack of purpose sit underneath, and they shape your autonomic baseline far more than any single bad night. Then there is the part almost nobody covers: when HRV becomes useless. In atrial fibrillation, HRV goes sky high, but that high HRV is not a good sign. Ectopic beats skew it the same way. Boon explains how to spot this, and how a sudden unexplained jump in HRV on a wearable has flagged undiagnosed AF in his own patients.   A live demonstration: the 60-second autonomic reset Boon takes out a HeartMath Inner Balance sensor and shows coherent breathing in real time, with live biofeedback on screen. You watch his heart rate settle into a smooth sinusoidal wave and his coherence score shoot up in under two minutes. This is the top-down, bottom-up approach he uses in clinic: slow nasal diaphragmatic breathing to send calming signals up from the heart to the brain, paired with a deliberate positive emotion sent down from the brain to the body. Both directions at once. No theory, just a measurable shift you can simply observe in 2 minutes, and hopefully replicate with the tools and techniques shown in the live demonstration.     Resources and further reading Free patient education www.StopFainting.com , Dr Lim's free resource for fainting, dizziness, orthostatic intolerance, POTS and autonomic dysfunction, with self-management strategies you can start today. www.DrBoonLim.co.uk, clinical background, atrial fibrillation, arrhythmia and syncope services. Programmes mentioned in this episode ENO Breathe, the English National Opera and Imperial College London breathing and wellbeing programme for people recovering from covid, using singing technique to retrain the breath. https://www.eno.org/engage/about-the-eno-breathe-programme/  Suzy Bolt's Chronic Illness Recovery Program, a long covid recovery community combining gentle movement, yoga, breathwork and, just as importantly, connection and shared experience. www.suzybolt.com  The British Society of Lifestyle Medicine, whose pillars include social connection and relationships. www.bslm.org.uk Books by Dr Boon Lim Keeping Your Heart Healthy (Penguin Life Experts) Books referenced in conversation The Compassion Project, Julian Abel Together, Vivek Murthy Stolen Focus, Johann Hari Tools for HRV tracking and coherence training HeartMath Inner Balance Pro, the ear-clip sensor and app used in the live demonstration, available at www.heartmath.co.uk About Dr Boon Lim Consultant Cardiologist and Electrophysiologist at Hammersmith Hospital, Imperial College Healthcare NHS Trust, London. Cambridge and Imperial trained, with over 2,500 atrial fibrillation ablations and more than 100 peer-reviewed publications. He leads one of the UK's busiest electrophysiology and syncope programmes, with a particular focus on the autonomic nervous system in AF, vasovagal syncope and POTS. Website: drboonlim.co.uk If this was useful, subscribe and share it with someone who stares at their HRV score every morning and is not quite sure what it means. #HeartRateVariability #HRV #AutonomicNervousSystem #Cardiology #AtrialFibrillation #POTS #Syncope #CoherentBreathing #Breathwork #VagusNerve #LongCovid #LifestyleMedicine #StressResilience #HeartHealth

For 28 July 2026, Tuesday of week 17 in Ordinary Time , based on Jeremiah 14:17-22, sent in from Croton-on-Hudson, NY, USA.

Ep 295 Peacewarts: Resonant Charms - The Weight of Metaphor (Class 11) Episode Summary: In class 11, we explore the dual nature of war metaphors. While "The War on Cancer" helped rally vital resources, we examine how martial language can unintentionally increase patient guilt and normalize aggression in social policy. We introduce "Ecology Metaphors" and "Stewardship" as alternatives that maintain commitment without the violent side effects. Homework: Look up research on "Militarized Metaphors in Healthcare" for alternative framings. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about reframing a personal "battle" as a "navigation." Books: If you'd like to read more on this subject, some book suggestions are Metaphors We Live By by George Lakoff and Mark Johnson, a foundational linguistic masterpiece that reveals how our everyday conceptual frameworks unconsciously dictate human thought and behavior, and Illness as Metaphor by Susan Sontag, a brilliant and searing critique that exposes how militarized, punitive language inflicts deep psychological harm on patients navigating complex health conditions. Learning Topics: The "War on Cancer" Case Study; Metaphors as Policy Engines; The "Hero" Trap in Nursing; The Portuguese Health Shift; The Metaphor Replacement Lab; Combat vs. Cultivation. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

Ep 293 Peacewarts: Resonant Charms - The Ask Behind the Mask (Class 10) In class 10, we study "The Ask Behind the Mask," focusing on the five primary needs hidden by aggression: safety, dignity, belonging, control, and grief. We explore real-world cases from Detroit union lines to Oslo transit disputes to show how "mis-filed requests" can be translated into shared values. We provide micro-practices like the "Protective Question" and the "Dignity Prefix." Homework: Look up the CNVC Needs List and identify which of the "five asks" resonates with you today. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about translating an aggressive comment using the "Protective Question." Books: If you'd like to read more on this subject, some book suggestions are Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, which serves as the definitive manual on looking past aggressive masks to identify unmet universal human needs through actionable communication practices, and High Conflict: Why We Get Trapped and How We Get Out by Amanda Ripley, an insightful examination of how people get stuck in toxic conflict loops that highlights the specific tool of looping as a powerful validation micro-practice to break out. Learning Topics: The Five Asks (Safety, Dignity, Belonging, Control, Grief); Validation vs. Agreement; The Detroit Union Case; The Oslo Bus Driver Case; The Protective Question; The Dignity Prefix. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

Ep 292 Peacewarts Resonant Charms 101 - Rumor Immunology (Class 9) In class 9, we explore Rumor Immunology and the lumos charm. Using the 2017 Mosque Fire and the 2014 Ebola response as case studies, we discuss how to separate image heat from factual context. We cover the dangers of accidental amplification and provide tactical tools like the One-Step Rule, reverse image searching, and identifying language tripwires. Homework: Look up the 2017 Mosque Fire case or Finland's Media Literacy curriculum and find one "social speed bump" they suggest. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about the difference between private verification and public debunking. Books: If you'd like to read more on this subject, some book suggestions are Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath, which explores the exact anatomy of urban legends and rumors while providing the sticky psychology needed to build cultural immunity against misinformation, and The Constitution of Knowledge: A Defense of Truth by Jonathan Rauch, an academic powerhouse on how modern societies build robust, shared informational networks to verify facts and defend our collective understanding against panic. Learning Topics: Rumor Immunology; The Lumos Charm; The 2017 Mosque Fire Precedent; Verification vs. Amplification; The One-Step Rule; Reverse Image Searching; Language Tripwires. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

Ep 291 Peacewarts: Resonant Charms - The Power of the Pause (Class 8) In class 8, we analyze silence as a physical and diplomatic requirement for peace. We traverse history from Mandela's Robben Island council to the 1986 Reykjavik Summit and the Good Friday Agreement. We introduce a tactical syllabus of silence, including the 90-second window, the two-interpreter rule used by UN Blue Helmets, and the Japanese concept of Ma. Homework: Look up the Gottman Institute's 90-Second Rule or the Japanese concept of Ma and find how they use silence to show respect. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about using the email delay or 90-second window in your own life. Books: If you'd like to read more on this subject, some book suggestions areThe Art of Communicating by Thich Nhat Hanh, which beautifully details the spiritual and practical power of absolute silence and deep listening as essential tools for clarity in family and community life, and Silence: In the Age of Noise by Erling Kagge, a brief, impactful text exploring how strategic pauses and quietude allow us to process truth and override reactionary reflexes. Learning Topics: The Silencio Charm; Mandela's Robben Island Rule; The 1986 Reykjavik Reset; The 90-Second Window; The Three-Breath Rule; The Two-Interpreter Rule; Japanese Ma; The Good Friday Agreement Adjournments. Join the Community / Get the Books: AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

Ep 289 Peacewarts: Resonant Charms - The Vocabulary of Dignity (Class 7) In class 7, we explore the "Vocabulary of Dignity" and the three core needs: to be seen, heard, and safe. We analyze Nelson Mandela's micro-practices of respect, including his "Future Self" language and his refusal to use sarcasm or public shaming. We discuss how honorifics and formal address can lower threat chemistry and keep negotiations focused on solutions rather than egos. Homework: Look up Nelson Mandela's first meeting with President P.W. Botha and find one detail about the etiquette Mandela used to preserve Botha's dignity. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about speaking to a difficult person's "Future Self." What is one sentence that protects their dignity while maintaining your truth? Books: If you'd like to read more on this subject, some book suggestions are Dignity: Its Essential Role in Resolving Conflict by Donna Hicks, which explores the ten core elements of human dignity and focuses heavily on how preserving or violating face determines the ultimate success of high-stakes diplomacy, and Crucial Conversations: Tools for Talking When Stakes Are High by Joseph Grenny, Kerry Patterson, and their coauthors, a widely recognized staple on creating the necessary psychological safety so people can speak honestly and directly without stripping away each other's dignity. Learning Topics: The Three Dignity Needs; Mandela's Grammar of Respect; Saving Face vs. Saving Power; The Language of Future Selves; The Non-Sarcasm Rule; Red lines spoken softly. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Ep 288 Peacewarts: Resonant Charms - Common Ground Literacy (Class 6) In class 6, we define Common Ground Literacy as the skill of identifying shared values hidden beneath conflicting slogans. We introduce the "Two-Question Drill" to translate tribal language into human needs. Using the 2003 Women of Liberia Mass Action for Peace, we discuss how shared values can override deep divides. We also cover the "False Common Ground Trap" and how to identify real shared interests. Homework: Look up the 2003 Women of Liberia Mass Action for Peace and find one specific tactic they used to keep both Christian and Muslim women focused on their shared goal. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about a current debate. Apply the two-question drill to both sides and find the shared value in the middle. Books: If you'd like to read more on this subject, some book suggestions are The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt, which explores the moral matrices that drive opposing ideological slogans and offers a literacy framework to find the core human values underneath, and Colossus: How the Corporation Changed America by Jack Beatty, which offers historical context on major institutional shifts, providing an essential grounding for looking beneath surface-level economic and social battle lines. Learning Topics: Common Ground Literacy; The Two-Question Drill; The Women of Liberia Mass Action for Peace; Translating slogans into needs; The False Common Ground Trap; Shared values vs. tribal language. Join the Community / Get the Books: AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Ep 287 Peacewarts: Resonant Charms - The Mirror Question (Class 5) In class 5, we explore the "Mirror Question" as a tool for de-compression and restorative justice. We discuss the Three Mirrors of content, feeling, and need, and the importance of the "impact before intent" sequence. We examine the Navajo Peacemaking Courts and the Oakland Unified restorative school model to see how reflection can replace retribution. Homework: Look up the "Oakland Unified Restorative Justice" model and find the three classic circle questions used to resolve a conflict. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about a relationship or a specific conversation where using the "Did I get that right?" frame might change the outcome. Books: If you'd like to read more on this subject, some book suggestions are Changing Lenses: Restorative Justice for Our Timesby Howard Zehr, a foundational text written by the grandfather of modern restorative justice that details how to focus on community impact and repair rather than retribution, and A Way of Being by Carl Rogers, which deeply explores client-centered validation and the immense psychological de-compression that occurs when someone feels accurately mirrored. Learning Topics: The Three Mirrors (Content, Feeling, Need); Restorative Justice and the Oakland Unified model; Hózhó and the Navajo tradition; Impact before Intent sequencing; De-weaponizing paraphrase techniques. Join the Community / Get the Books: AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Send us Fan MailFollow the hosts on Instagram @alonbenjoseph, @scarlintheshire, @davaucher, @vukradic, and @robnudds.Thanks to @skillymusic for the theme tune.

Ep 285 Peacewarts: Resonant Charms 101 - The Architecture of a Sentence (Class 4) In class 4, we analyze the "Pronoun Blueprint" and the internal structure of speech to understand how sentences can either bridge divides or ignite factions. We compare the distributive responsibility found in Lincoln's Second Inaugural and Nelson Mandela's 1994 inaugural address. We also introduce the Metaphor Temperature Test as a tool for identifying and cooling high-conflict rhetoric. Homework: Look up the final paragraph of Lincoln's Second Inaugural (1865) and a short passage from Mandela's Inaugural (1994). Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Review your last three emails or texts during a disagreement. Apply the Metaphor Temperature Test and rewrite one sentence to change its temperature. If you'd like to read more on this subject, some book suggestions are Lincoln at Gettysburg: The Words that Remade America by Garry Wills, a brilliant masterclass on sentence architecture and structural balance that demonstrates how deliberate rhetoric can reshape a fractured national identity, and Long Walk to Freedom by Nelson Mandela, which provides the essential global perspective on using balanced, inclusive language to distribute social responsibility and systematically mend a divided nation. Learning Topics: The Pronoun Blueprint (we/our vs. you/they); Distributed responsibility in leadership; Lincoln and Mandela as case studies; The Metaphor Temperature Test; Parallel structure as a de-escalation tool. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Craig Shankster is co-founder of Silence In Sound in Mid Wales, UK, where he and his wife, Jacquie, have spent more than four decades exploring the transformative potential of sound. Their work integrates Himalayan singing bowls, singing gongs, meditation, and contemplative listening practices to help people discover greater awareness, presence, and inner stillness. Drawing from decades of experience researching, teaching, and working with traditional sound instruments, Craig has developed a philosophy he calls The Resonant Middle Way—an approach that invites us to discover silence within sound itself and cultivate a deeper relationship with the sounds that surround us every day. Join us as we explore Craig's remarkable journey, the wisdom of Himalayan singing bowls and singing gongs, the practice of deep listening, and his unique perspective on the evolving field of sound healing. Learn more about Craig and Silence In Sound: https://www.silenceinsound.co.uk https://www.facebook.com/silenceinsound https://www.instagram.com/craigshankster/ Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA Email: soundshealstudio@gmail.com This episode of Sounds Heal Podcast is sponsored by Crystal Tones, creators of the original Alchemy Crystal Singing Bowls®. For many people in the sound world, Crystal Tones bowls are more than instruments. They're companions in practice, meditation, ceremony, and deep listening. Each bowl is handcrafted in the United States from ultra-pure quartz crystal and infused with precious metals, gemstones, and rare minerals through their proprietary alchemical process. Crystal Tones has helped shape the evolution of modern sound culture, with their bowls being used in meditation spaces, healing practices, concert settings, and sound journeys around the world. You can explore their instruments and learn more at http://www.crystalsingingbowls.com.

Control Resonant is a game that I cannot wait to play this year. The world of the Remedyverse is so strange yet lovely and now we get to explore Manhattan through the eyes of Dylan Faden. I got to preview Control Resonant and speak with Dylan's actor, Sean Durrie, about how he gets into the character, what he's most excited for players to see in his story, and how much of the game he's played!

Ep 284 Peacewarts: Resonant Charms 101 - De-Escalation Framing (Class 3) In class 3, Avis Kalfsbeek discusses de-escalation framing as a method for lowering the emotional weight of a conflict without compromising on the truth. We explore how anchors in our language drag conversations toward escalation and how to replace evaluative judgment with descriptive observation. We examine the 1978 Camp David Accords and the Colombian peace process as masterclasses in reframing positions into interests, allowing for solutions that preserve dignity and honor. Homework: Look up the difference between a position and an interest in conflict resolution. Find one example of how a person's stated demand (position) hides their actual need (interest). Write down one question about any of this episode's topics. If you don't have a question, write no question. Optional: Think of a recurring argument in your life. Identify one anchor word you usually use and try to rewrite that truth using only descriptive, non-judgmental language. If you'd like to read more on this subject, some book suggestions are Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William Ury, a global gold standard for negotiation that teaches how to separate structural positions and demands from actual underlying interests to reframe disputes, and Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss, which bridges the tactical mechanics of the FBI behavioral change stairway model with real-world linguistic framing to lower emotional temperatures safely. Learning Topics: De-escalation framing and linguistic weight; The FBI behavioral change stairway; The 1978 Camp David Accords; Reframing surrender in the Colombian peace process; Descriptive vs. evaluative language; The neuroscience of linguistic anchors. Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie” Bandcamp: https://javierpekerodriguez.bandcamp.com/ Spotify:  https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Ep 283 Peacewarts: Resonant Charms - The Doorway Sentence (Class 2) In class 2, Avis Kalfsbeek explores the concept of the doorway sentence as a tool for lowering defensiveness and inviting participation. We examine the difference between a harsh start-up and a soft start-up, drawing on the family therapy work of Virginia Satir and John Gottman. By looking at Māori hui protocols and the labor organizing of Dolores Huerta, we discuss how honor-preserving openings and curiosity-based language can turn a deadlock into a dialogue. Homework: Look up the term soft start-up as defined by psychologist John Gottman and find one example of how a harsh start-up affects the likelihood of a conflict being resolved. Write down one question about any of this episode's topics. If you don't have a question, write no question. Optional: Identify a difficult conversation you need to have. Write down the first sentence you were planning to say, and then rewrite it as a doorway sentence using a curiosity or choice frame. Notice how the second version feels in your own body when you say it out loud. Books: If you'd like to read more on this subject, some book suggestions are The Seven Principles for Making Marriage Work by John Gottman and Nan Silver, which anchors the foundational psychology of using a soft start-up instead of a harsh start-up to invite participation rather than cornering someone, and Changing the Conversation: The 17 Principles of Conflict Resolution by Dana Caspersen, a highly practical guide focused on shifting away from destructive attack-and-defend postures toward open, curiosity-driven dialogue. Learning Topics: Doorway sentences and levitation phrasing; Soft start-up vs. harsh start-up in communication; Māori hui protocols and lineage greetings; Polyvagal theory and social safety cues; Dolores Huerta and invitation-based organizing. Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie” Bandcamp: https://javierpekerodriguez.bandcamp.com/ Spotify:  https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Ep 281 Peacewarts: Resonant Charms 101 - The Tuning Fork Test (Class 1) Welcome back to Peacewarts! Avis Kalfsbeek opens the Department of Resonant Charms with a formal orientation to the Resonance Chamber and the departmental axiom: Resonance over Reach. In Class 1, we introduce the tuning fork test as a foundational skill for reading the 70/30 rule of communication. Using the history of listening circles in South Africa, we examine how a deliberate slowing of frequency allows for social repair. We explore the one breath behind technique and the importance of attuning rather than matching the intensity of an opponent. Homework: Look up the term emotional contagion and find one study or example of how a person's state affects others. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Perform a ten-second scan in a room today and name the frequency. Books: If you'd like to read more on this subject, some book suggestions are My Grandmother's Hands by Resmaa Menakem, which explores the deep somatic connections of how collective calm or trauma vibrates through a room's emotional climate, and The Master and His Emissary by Iain McGilchrist, a brilliant look at how we attend to our environment and why focusing strictly on verbal content fails if we ignore the holistic climate. Learning Topics: Departmental Orientation; Language as Architecture; The 70/30 rule of communication; The ten-second pre-speech scan; South African TRC Listening Circles; Attuning vs. matching; The one breath behind technique. Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie” Bandcamp: https://javierpekerodriguez.bandcamp.com/ Spotify:  https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Play High On Life 2 NOW on Xbox, PlayStation, and PC, with a DEMO newly available on all 3 platforms. High On Life 2 hits Nintendo Switch 2 THIS WEDNESDAY, July 1st, and catch it on discount for the FIRST TIME as part of the Steam Summer Sale.https://store.steampowered.com/app/2069250/High_On_Life_2/Head to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). Thank you for the support! Run of Show - 00:00:00 - Start00:08:23 - September's Bloodbath00:18:00 - Control Resonant00:24:39 - Onimusha00:32:26 - Ads00:34:20 - Orbitals00:40:16 - Screenbound00:42:25 - Fire Emblem: Fortune's Weave00:40:47 - Silent Hill Townfall00:53:27 - Hot Wheels Infinite Rush00:55:29 - Runescape Dragonwilds00:57:00 - Halloween Learn more about your ad choices. Visit megaphone.fm/adchoices

Play High On Life 2 NOW on Xbox, PlayStation, and PC, with a DEMO newly available on all 3 platforms. High On Life 2 hits Nintendo Switch 2 THIS WEDNESDAY, July 1st, and catch it on discount for the FIRST TIME as part of the Steam Summer Sale.https://store.steampowered.com/app/2069250/High_On_Life_2/Head to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). Thank you for the support! Run of Show - 00:00:00 - Start00:08:23 - September's Bloodbath00:18:00 - Control Resonant00:24:39 - Onimusha00:32:26 - Ads00:34:20 - Orbitals00:40:16 - Screenbound00:42:25 - Fire Emblem: Fortune's Weave00:40:47 - Silent Hill Townfall00:53:27 - Hot Wheels Infinite Rush00:55:29 - Runescape Dragonwilds00:57:00 - Halloween Learn more about your ad choices. Visit megaphone.fm/adchoices

Play High On Life 2 NOW on Xbox, PlayStation, and PC, with a DEMO newly available on all 3 platforms. High On Life 2 hits Nintendo Switch 2 THIS WEDNESDAY, July 1st, and catch it on discount for the FIRST TIME as part of the Steam Summer Sale.https://store.steampowered.com/app/2069250/High_On_Life_2/Head to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). Thank you for the support! Run of Show - 00:00:00 - Start00:08:23 - September's Bloodbath00:18:00 - Control Resonant00:24:39 - Onimusha00:32:26 - Ads00:34:20 - Orbitals00:40:16 - Screenbound00:42:25 - Fire Emblem: Fortune's Weave00:40:47 - Silent Hill Townfall00:53:27 - Hot Wheels Infinite Rush00:55:29 - Runescape Dragonwilds00:57:00 - Halloween Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff welcomes Adam Leonhardt from Mega Dads and Anthony Taormina from Gamerant to discuss Xbox studios coming under the axe, Grand Theft Auto 6's pre-order price, and all the AI going into the next version of the Unreal Engine.The Playlist:Adam: 007 First Light, Dave the DiverAnthony: Destiny 2 RIP, Pokemon GO, Control ResonantJeff: Steam Next Fest: Echoes of Mystralia, Ascenders Beyond the Peak, Blood Dungeon, Grass Chopper and Don't Stop the Pop, Order of the Sinking Star, Furyball Rogue RevengeParting Gifts!

Play High On Life 2 NOW on Xbox, PlayStation, and PC, with a DEMO newly available on all 3 platforms. High On Life 2 hits Nintendo Switch 2 THIS WEDNESDAY, July 1st, and catch it on discount for the FIRST TIME as part of the Steam Summer Sale.https://store.steampowered.com/app/2069250/High_On_Life_2/Head to http://factormeals.com/kindafunny50off and use code kindafunny50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). Thank you for the support! Run of Show - 00:00:00 - Start00:08:23 - September's Bloodbath00:18:00 - Control Resonant00:24:39 - Onimusha00:32:26 - Ads00:34:20 - Orbitals00:40:16 - Screenbound00:42:25 - Fire Emblem: Fortune's Weave00:40:47 - Silent Hill Townfall00:53:27 - Hot Wheels Infinite Rush00:55:29 - Runescape Dragonwilds00:57:00 - Halloween Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott and Josh run down the week's biggest news stories and cover a hands-on preview of Control: Resonant. Hosted on Acast. See acast.com/privacy for more information.

At Summer Game Fest 2026 I got about 90 minutes hands-on with Control: Resonant — Remedy's return to the Control universe —, and I'm hyped.The big shift: it moves from gunplay to fast, melee-focused combat with real weapon variety, DMC-style combos and combo-enders, and traversal that feels great as you move through Remedy's eerie, atmospheric spaces. The enemies are no pushovers, the world-building is classic Remedy, there's a tease of the story, and the replayability looks ridiculous. Easily one of my most anticipated games.Enjoying the channel? Hit the Hype button to help more people find this one, and subscribe to Spawn On Me for developer interviews, previews, and reviews.━━━━━━━━━━━━━━━━━━━━━━

Control Resonant Hands-On Impressions

Danny Pena sat down with Mikael Kasurinen, Creative Director at Remedy Entertainment, to talk Control Resonant, the game's story, working on TV and movies, and much more.

In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus nerve, and shares how Heart Rate Variability (HRV) can be used as a personalized metric for resilience and recovery. The conversation dives into resonant breathing, how to find your optimal breathing rate, and why comparing your HRV scores to others can be misleading. He also introduces his Nervous System Resiliency Training (NSRT) framework and discusses the innovative Ohm Health lamp, a device designed to help users train autonomic flexibility and improve stress resilience. Whether you're new to HRV or looking to optimize performance, this episode offers practical strategies for building a more resilient nervous system.Dr. Jay Wiles is a clinical health and performance psychologist, internationally recognized expert in HRV biofeedback and psychophysiology, and Chief Health & Performance Officer at Ohm Health. He has worked with professional athletes and organizations across the MLB, NHL, NFL, NBA, PGA Tour, Formula One, and Fortune 100 companies, helping high performers improve resilience, recovery, sleep, and performance under pressure. He is the originator of Nervous System Resiliency Training (NSRT), a structured, protocol-driven framework for training autonomic flexibility that translates the principles of nervous system regulation into measurable improvements in health, well-being, and human performance.SHOW NOTES:0:39 Welcome to the podcast!3:44 About Dr. Jay Wiles4:46 Welcome him to the show!6:35 Why nervous system tools don't work12:27 The Vagus Nerve explained15:38 Vagal nerve stimulators17:32 How HRV relates to the vagus nerve18:40 HRV 10120:45 Brake vs Gas pedal analogy23:09 Why you shouldn't compare HRV scores28:13 Genetics for HRV30:49 What to do if you're frustrated with HRV!31:47 What is Resonance?36:00 Resonant breathing38:26 Visual of dysregulated nervous system42:29 Optimal breathing rates47:05 How to determine your resonant breath rate!50:01 The Ohm Health lamp56:32 Specs & portability59:24 Recommended usage for benefits1:03:05 Are vagus nerve stimulators a waste?1:05:20 His opinion on other breathing techniques?1:07:00 How to get an Ohm lamp!1:07:49 Thanks for tuning in!RESOURCES:Website: Ohm Health - code: BIOHACKERBABESDr. Jay: www.thrive-wellness.comIG: @ohm.healthIG: @drjaywilesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

"The recording immediately jumped out at me with its' chattering insects, bees and voices, and a little noise. "I wanted to draw tones from the buzzing and clicks to make something that felt like you were exploring the world through resonance and reflection."I did a little live modular jamming to explore the material first - which led to this idea of using the bees buzzing as a gateway into this alternative world and back again:https://www.youtube.com/live/LmFAG4Ry708"It's like you just got lost for a moment, briefly seeing the world a different way."Insect hotel in Goettingen reimagined by Warren Anthony.

Please Hit subscribe and share this episode. Click here to see the West Kentucky Paranormal Expo. https://www.facebook.com/p/West-Kentucky-Paranormal-Expo-61573435619160/ Click here to go to our Facebook page https://www.facebook.com/222paranormal  Click here to see Joe's new book. https://a.co/d/08IcJPNT  Click here to see Jennifer's new book. https://a.co/d/022Tzb8O    What if the paranormal is not supernatural at all… but deeply connected to energy, vibration, and frequency? In this mind-expanding episode of *222 Paranormal Podcast*, host Joe Shortridge sits down with paranormal researcher Kent Wilson to explore the fascinating world of **Resonant Energy Theory** and its possible connection to ghosts, hauntings, consciousness, and unexplained phenomena.   Kent Wilson, owner and organizer of the West Kentucky Paranormal Expo, has spent years investigating haunted locations, studying paranormal patterns, and researching the possible science behind supernatural encounters. Together, Joe and Kent dive into one of the most controversial and intriguing theories in paranormal research — the idea that all matter, thought, emotion, and consciousness operate at vibrational frequencies.   Could hauntings actually be energetic imprints left behind by traumatic events? Could certain people be naturally more sensitive to paranormal activity because their personal frequency resonates differently with the environment around them? And could ancient spiritual practices like meditation, chanting, and sound healing hold clues to how resonance affects human consciousness?   This episode explores the connection between paranormal investigations and scientific concepts such as electromagnetic fields, infrasound, geomagnetic anomalies, vibration, resonance, and frequency alignment. Joe and Kent discuss whether ghosts may exist as forms of residual energy, whether locations can "store" emotional events like recordings, and whether the human brain may function more like a receiver of energetic information than we currently understand.   The conversation also dives into the famous Stone Tape Theory, theories surrounding haunted locations built on limestone and quartz, and the possibility that paranormal hotspots may be connected to environmental conductivity and earth energies. Listeners will hear discussions about how emotional intensity may affect paranormal manifestations, why some investigators consistently experience activity while others do not, and whether consciousness itself could survive beyond physical death as a form of energy.   Joe and Kent also explore the overlap between science and spirituality, examining how ancient cultures across the world have long believed that vibration and sound are connected to higher states of awareness. From meditation and frequency-based healing to theories involving UFO encounters and altered states of consciousness, this episode pushes the boundaries of conventional paranormal thinking.   If you enjoy deep discussions about ghosts, haunted locations, paranormal science, consciousness, energy theory, spiritual phenomena, and unexplained mysteries, this episode is packed with thought-provoking ideas and chilling possibilities. Whether you are a skeptic searching for logical explanations or a believer fascinated by the unknown, this conversation challenges listeners to rethink the very nature of reality itself.   Topics discussed include:   * Resonant Energy Theory explained * Paranormal frequency and vibration * Ghosts and residual energy * Stone Tape Theory * Electromagnetic fields and hauntings * Consciousness and paranormal activity * Geomagnetic anomalies * Infrasound and fear responses * Haunted locations and earth energy * Meditation and altered states * Energy imprint theories * Spiritual resonance and frequency * Paranormal investigations and science * The connection between UFO phenomena and vibration * Can human emotion affect environments? * Tesla's theories on energy and frequency * Scientific skepticism surrounding paranormal energy theories * The future of paranormal research   If you love paranormal podcasts about hauntings, ghosts, unexplained mysteries, supernatural encounters, paranormal theories, and consciousness research, this is an episode you do not want to miss.   Listen now to *222 Paranormal Podcast* with Joe Shortridge and special guest Kent Wilson. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

Notes and Links to Isaac Fitzgerald's Work     Isaac Fitzgerald is the New York Times bestselling author of Dirtbag, Massachusetts (winner of a New England Book Award and the New Atlantic Independent Booksellers Association Book of the Year Award). He appears frequently on The Today Show and is also the author of the bestselling children's book How to Be a Pirate as well as the co-author of Pen & Ink: Tattoos and the Stories Behind Them and Knives & Ink: Chefs and the Stories Behind Their Tattoos (winner of an IACP Award). His writing has appeared in The New York Times, The Atlantic, Esquire, GQ, The Guardian, The Best American Nonrequired Reading, and numerous other publications. He lives with his wife, Kelly Farber, and their two dogs on the North Fork of Long Island. His next book, American Rambler, is forthcoming from Knopf. Buy American Rambler: Walking the Trail of Johnny Appleseed    Isaac Fitzgerald's Website   Review for American Rambler in The Boston Globe     At about 3:20, Isaac talks about the book as “braided” and positive feedback he's gotten from independent booksellers At about 4:40, Isaac gives background on his rich reading and writing life from childhood At about 7:00, Isaac talks about a few catalysts for American Rambler, including Bill Bryson's A Walk in the Woods… Another Bullshit Night in Suck City by Nick Flynn, and An American Story by Howard Means At about 8:55, Pete shouts out Matt Bell's Appleseed, and Isaac reflects on the “mythification” of Johnny Appleseed  At about 13:20, Pete cites a beautiful quote on the connection between parents and storytelling and expands on how his parents and their travels and their storytelling thrilled him At about 17:00, Pete tells about his own experience with childhood stories, and Isaac shares his thoughts on oral storytelling and its connection to real-life experiences for children winning out over continued screen time At about 19:10, Isaac responds to Pete's asking about his mother and father as opposites in many ways At about 23:00, Pete compliments the book's first line and asks Isaac about the book's first hike: Isaac refers to the book as a “coming-of-middle-age” At about 28:10, Isaac responds to Pete's questions about Swedenborgism and its influence on Johnny Appleseed At about 33:10, The two discuss the balance between the social and the solitary  At about 35:50-John Freeman shoutouts! Isaac talks about important advice/editing from John Freeman with AA Knopf At about 38:20, The two discuss reading as a collaborative pursuit-a “two-person technology” At about 39:00, Pete and Isaac talk about Old Man and the Sea and the idea of a “comfort read” At about 40:15, Pete cites two examples of Isaac's work in connection to David Foster Wallace's work in complimenting Isaac's work in opposition to the “flyover country” ethos; Isaac cites Rabin's Old Glory: An American Voyage   At about 45:40, Pete and Isaac highlight a particularly charismatic person who was featured in the book At about 48:25, Isaac talks about his great experience with the Fort Wayne Tin Caps in the book At about 50:50, Isaac responds to Pete asking about the passages from the book where he shared profundity with Ashley C. Ford and Saeed Jones At about 51:25, It gets defecatory!  At about 52:15, Isaac expands on how his time staying with writer friends is in a Kerouac-ian tradition  At about 55:40, Isaac talks about his process that allowed him to  “writing conversationally” and the importance of reading his work aloud At about 57:20, Pete and Isaac reflect on the idea of the public intellectual and the balance between social media communities and authentically celebrating exploration and wonderful art    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up now at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode deals with short, powerful poems and prose that pack a punch-take that, alliteration! The episode features meaningful and resonant work from Robert Hershon, Mosab Abu Toha, Ernest Hemingway, Sara Abou Rashed, Khaled Juma, Andrea Cohen, and Marwan Makhoul.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 343 with Steven Thrasher, whose writing has been widely published by Scientific American, The New York Times, Nation, The Journal of American History, BuzzFeed News, Esquire and New York magazine. In 2019, Out Magazine named him one of the 100 most influential and impactful people of the year and in 2020, the Ford Foundation awarded him a grant for Creativity and Free Expression. The Viral Underclass, his first book, was widely-awarded and acclaimed, and his second book, The Overseer Class: A Manifesto, will be the focus of the podcast conversation.    The episode airs on May 14, and the book has a May 19 Pub Date.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.    You can also donate at chuffed.org, World Central Kitchen, and so many more, and/or you can contact writer friend Ursula Villarreal-Moura directly or through Pete, as she has direct links with friends in Gaza.

Matt Paige and Thomas Schlossmacher discuss a shift from typing to talking as AI makes voice dictation accurate enough to use without constant corrections, arguing speech is faster and more natural and helps maintain thought flow when interacting with AI tools.Schlossmacher is building Resonant, a Mac voice dictation tool designed to run on-device so nothing goes to the cloud, motivated by privacy concerns and data retention/training practices of cloud-based alternatives like Whisper Flow.They explore the tradeoffs of local vs server inference, noting current consumer hardware can struggle to run full speech-to-text plus LLM post-processing fast enough, but expects improvement in 1–2 years.Schlossmacher explains differentiators like taste/brand, his design workflow using inspiration sources and ShadCN, his path into AI-assisted building, his stack (Claude Code, Next.js, Convex, Vercel), and a vision for proactive, context-aware agent features and potential open-sourcing and enterprise/self-hosted options, with beta/free access at https://www.onresonant.com/.--Key Moments:01:47 Making the Switch05:00 Why Build Resonant08:25 Local LLM Reality Check11:23 Standing Out in AI14:52 Designing Resonant Brand19:16 Building Taste Systems22:25 Learning to Build Apps23:43 Early Computer Curiosity25:41 Entrepreneur First and AI Shift27:49 Teaching Yourself with Agents29:05 Tooling and Tech Stack31:05 Resonant Product Vision35:14 Proactive Voice Workflows36:42 Beta Launch and Monetization41:15 Where to Try Resonant--Key Links:ResonantConnect with Thomas on LinkedInMentioned in this episode:Free report from HatchWorks AI — State of AI 2026What's real in AI this year, what's hype, and what leaders should prioritize — including production lessons, designing for agents, and governance. https://hatchworks.com/state-of-ai-2026/AI Opportunity FinderFeeling overwhelmed by all the AI noise out there? The AI Opportunity Finder from HatchWorks cuts through the hype and gives you a clear starting point. In less than 5 minutes, you'll get tailored, high-impact AI use cases specific to your business—scored by ROI so you know exactly where to start. Whether you're looking to cut costs, automate tasks, or grow faster, this free tool gives you a personalized roadmap built for action.

What is the real difference between a CTO and a VP of Engineering? How do you build a technical team from scratch in a non-tech company? In this Road to CTO episode of the MarsBased podcast, we sit down with Emma Burrows (Ex-Google, Ex-Stripe) to talk about her incredible career path.From her time at Google to leading as CTO at Stripe Payments UK and her current jump into the founder world with Resonant, Emma shares the lessons learned at every stage of the journey.Support the show

1281 ADZG Sunday Morning Dharma Talk by Rev. Hōgetsu Laurie Belzer The post Buddhist Practices of Compassion and Resonant Care first appeared on Ancient Dragon Zen Gate.

Planetary Orbits, Cosmic Expansion, and the Nature of Nothingness In this thought-provoking Q&A episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a diverse array of listener questions that delve into the intricacies of our universe. From the stability of planetary orbits to the enigmatic concept of nothingness before the Big Bang, this episode promises to enlighten and intrigue.Episode Highlights:- Planetary Orbits vs. Energy: Justin from Melbourne asks how planets maintain stable orbits around the sun without spiraling inwards. Andrew and Fred explore the negligible forces at play in interplanetary space, discussing the stability of planetary dynamics and the historical migrations of planets within the solar system.- Expansion of Earth: Larry questions whether the Earth is expanding along with the universe. The hosts clarify that while space itself is expanding, the forces that hold the Earth together, such as gravity, prevent any significant changes at a local scale.- The Concept of Nothingness: Mike from the UK raises a philosophical query about what existed before the Big Bang. Andrew and Fred discuss the implications of time and existence, examining the idea that time itself may have begun with the Big Bang and the theories surrounding this profound mystery.- Projectiles in Space: Giles presents a fascinating "what if" scenario regarding the accuracy of firing solid metal projectiles from orbit. The hosts analyze the challenges of targeting and the influence of atmospheric conditions, drawing parallels with historical warfare and modern technology.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From October 2025. Today's 2 topics: - The planets, millions of asteroids, tens of thousands of comets, distant icy worlds, and countless other bits and pieces of material orbit the Sun. A group of such co-orbiting objects is called the Taurid complex or swarm. It consists of Comet 2P/Enke, a number of near Earth asteroids, and the meteor stream which produces the Taurid meteor shower every October and November.   - 50 years ago scientists found that Chlorofluorocarbons or CFC chemicals in widespread use in refrigeration, air conditioning , and hair spray were beginning to damage the ozone layer in the Earth's stratosphere which blocks harmful Solar UVB radiation from reaching the surface. The world wide response was the Montreal Protocol banning these chemicals from being released into the atmosphere. It saved millions of humans from dying of skin cancer. Satellite ashes are a new threat to the protective ozone layer.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Hello Beautiful, I'm so grateful you're here with me.

We'd love to hear from you. What are your thoughts and questions?In this conversation, Jaclyn Orent discusses the paradox of leadership isolation, the importance of resonant relationships, and the journey to becoming a cultural catalyst. She emphasizes the need for leaders to connect with peers who share their vision and values, and how this connection can fuel personal and cultural change. The discussion also touches on the role of transparency in leadership and the quest for fulfillment beyond traditional success metrics.Main Points:Many leaders feel isolated at the top despite their success.Authentic connections can transform leadership experiences.Resonant relationships are crucial for effective leadership.Cultural catalysts can drive systemic change.Peer relationships provide the necessary support for leaders.Transparency fosters trust and collaboration in organizations.Leaders must connect with their ideal vision of self.Fulfillment comes from within, not from external achievements.Creating a culture of permission can enhance organizational growth.Legacy is about empowering others to become cultural catalysts.Connect With Jaclyn Orent:https://www.linkedin.com/in/kovaorent/https://www.facebook.com/kova.orentkovaorent@gmail.com

3.426 – Day 7/13 of the Blue Storm Wavespell – Galactic Moon 26

Notes and Links to Peter Orner's Work    Peter Orner is the author of eight books, most recently the novel, The Gossip Columnist's Daughter, named one of the best books of 2025 by the New Yorker and the Chicago Tribune, as well as the essay collections, Still No Word from You, a finalist for the PEN Award for the Art of the Essay, and Am I Alone Here?, a finalist for the National Book Critics Circle Award for Criticism. His story collection Maggie Brown and Others was a New York Times Notable Book. Other books include Love and Shame and Love (Winner of the California Book Award) Last Car Over the Sagamore Bridge, The Second Coming of Mavala Shikongo (finalist for the Los Angeles Times Book Award), and Esther Stories. A recipient of the Rome Prize and a Guggenheim Fellowship, Orner is also the editor of three books of oral history for the Voice of Witness series, and co-editor with Laura Lampton Scott of a new oral history series from McSweeney's called “Dispatches.” His work has appeared in The New Yorker, the Atlantic, Harper's, the Paris Review and has been awarded four Pushcart Prizes. With Yvette Benavides, he's the co-host of the Lonely Voice Podcast on Texas Public Radio. Orner recently led short courses on James Joyce's Ulysses, and Melville's Moby-Dick for the Community of Writers/Writers' Annex. He teaches at Dartmouth College and lives in Vermont. Buy The Gossip Columnist's Daughter   New York Times Review of The Gossip Columnist's Daughter    Peter Orner's Website At about 2:30, Peter responds to Pete's question about the feedback he's gotten since the publication of  At about 3:30, Peter expands on ideas of making Chicago concrete for his readers At about 4:40, Peter gives background on family's roots in Chicago and in Eastern Europe At about 6:25, Mike Ditka slander?! At about 7:50, Peter highlights Saul Bellow as a writer who influenced him, as well as Stuart Dybek, Betty Howland, and John Irving among others  At about 10:05, Peter reflects on David Foster Wallace as an “Illinois writer” At about 12:10, Peter discusses Zadie Smith and Yiyun Li, and as impressive and chill-inducing contemporary writers  At about 13:30, Peter lists some reading favorites of his university students, and he expands on how they are “blown away” by James Joyce's work At about 15:00, The two fanboy over James Joyce's “The Dead” At about 16:15, Peter reflects on Pete asking if his The Gossip Columnist's Daughter would be classified as “historical fiction” At about 17:15, Peter expands on his view of the book's epigraph from Chekhov At about 18:15, Pete cites another great epigraph and great book from Jess Walter At about 18:50, The two lay out the book's exposition, and Peter describes the book's inciting incident, a tragic death At about 20:20, The two discuss the book's beginning as in medias res  At about 21:30, Peter talks about the character of Babs as inspired by grandmother, and Pete shares about his Chicago grandfather's longevity At about 22:55, Peter expands on the idea of Jed, the book's narrator, feeling that three key events in 1963 were a pivot point for the family At about 26:15, Jack Ruby and the provinciality and “small world” of Chicago At about 29:10, Pete and Peter lay out Jed's college professor setup At about 30:00, Peter explains the cause of death and theories and conspiracy theories around it At about 31:35, Peter responds to Pete's musings about the old-fashioned “imperative” headlines that  At about 33:00, Some of Cookie Kupcinet's last writings are discussed  At about 34:30, Peter reflects on the travails and pressures of Cookie At about 36:00, Some of the prodigious pull of Irv Kupcinet is discussed, and Pete compares Irv's work to that of Ace in Casino At about 37:55, Lou Rosenthal's reticence and kinship with Robert Todd Lincoln are discussed At about 39:00, Peter expands on a scene in which the “grieving” narrator walks by the house where his ex-wife and daughter live; he discusses the importance he places on place At about 41:40, Sidney Korshak and his historical background and Chicago connection is discussed At about 44:10, The two discuss doubts in the story about the way in which Cookie died At about 45:20, Cookie's legacy and the ways in which Jed, the narrator, gains a sort of obsession with conspiracy theories and marginalia  At about 48:20, Peter talks about the book's storyline as a “family story” and using a “tiny kernel” as a “jump off” point for his book At about 49:20, Peter responds to Pete's questions about the state of the current conspiracy theories involving the Kupcinets and JFK's assassination  At about 51:20, The two discuss the breakup of the friendship between the Rosenthals and Kupcinets, as Pete compares a turned-down piece of writing to the book's storyline  At about 53:20, Peter reflects on the intrigue that comes with  At about 55:00, Peter expands on the “Captain” moniker his grandfather have, and that he played off in his book At about 58:20, The two reflect on the memorable character of Solly At about 1:01:00, Theories involving traumas and low points and broken relationships are discussed  At about 1:03:00, Pete highlights a resonant last scene        You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up soon at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 323 with second-time guest Luke Epplin. He is the author Our Team: The Epic Story of Four Men and the World Series That Changed Baseball and Moses and the Doctor: Two Men, One Championship, and the Birth of Modern Basketball.    The episode airs on February 13, three days after Pub Day for Moses and the Doctor.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.