7EveryMinute's podcast

Even when surrounded by negativity there are opportunities to find the positives, but only if you let yourself be open to them    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Sometimes it just seems like everything is going wrong at once in the world. It's easy to get overwhelmed. It's also straightforward to get it back under control for yourself.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We are at the end of our SMART Goals review with a wrap up, some next steps, and some fun announcements at the end!    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

A quick side-trip into how some of survival mechanisms can taint our thinking even when reviewing unbiased information    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

As the last step of SMART goals, this week we are talking about the power of time and time limits when setting goals.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We continue our journey through writing SMART goal, this time focusing on Relevant or Reach goals. What are those? Join in to find out how they can help you follow your vision!

In this third part of our series, we cover goals that are Actionable and Achievable, and why this is such an important piece of the SMART goals process. 

We are doing a series on creating SMART goals, and this week is step 2, making Measurable goals. Join us to discover the benefits and motivation it can bring!    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Good goals give us a way to move through life confident that we are going where we want to end up. Tonight we start a short series on setting good goals to help reduce stress and move towards your life vision    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

There are many voices today saying to be unkind and uncaring. Simply, that is just living by fear and missing out on much that life has to offer.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

There is plenty of drama in the news these days, but now more than ever you must focus on your vision and the goals to support that vision    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We know ageism is all around us, but sometimes it even slips into reputable publications. It's still bias, it still isn't funny, and it can still be damaging if you let it    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We may find ourselves wondering about our path through life and how things happen. But we often forget that we have the ability to choose to work towards our own life vision.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We all think about aging in different ways throughout our lives, but the one constant is that we can have the biggest influence on ourselves and our attitudes.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

AI is now being used to help you find your future self. But you already know how to find the future you; you just have to ask yourself who you want to be.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Even when we try to be positive there are some times when you just don't feel it. Then it might be time to reframe and restart with a new positive perspective! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

None of us knows how much time we will have to live, but we do know some ways to make the best of all the time we have! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

As we go through life our abilities change along with our superpowers. Sometimes it can surprise us, and then we should view ourselves with grace!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

A different way to approach goals and resolutions that is more sustainable and even fun!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Some tips to navigate New Year's in a better spirit and to set yourself up for a more positive and resilient New Year!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Christmas is a holiday of joy, and that is what makes it uniquely wonderful both secularly and religiously.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Many young people are feeling “middle aged” in their twenties, while many people over 65 still feel middle aged! Here's some reasons why and how to stay active.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

A quick recap of how 7EveryMinute started, where we are going, and how your vision may not come instantly, but it will come when the time is right.   #BBDLive #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Efficiency and perfection are cousins in derailing us from living a life aligned with our own vision. You are exactly who you are supposed to be, live it with confidence!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

People say lot's of things, most of them bad, about the US. Perhaps they should try actually driving across it and talking to the people they are criticizing; they just might be surprised! 

Finding happiness is easier when we appreciate all the little things we often take for granted. Be aware and be amazed 

We really all can make a positive influence in the world. It may not seem big, but it might be bigger than you think. Dare to share a positive message!

A large part of the world seems to think anything goes during elections. That is not so. Courtesy and respect are always in style. You deserve to get it, and to give it to others.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Life slips by one moment at a time. It is worth noticing, and even treasuring, as many of those moments as you can, and use them to improve the world.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Although it's a fad, the basics of "The October Theory” are correct. Find your vision, define your goals, and live purposely. We just recommend doing it more than once every October    #SupportUkraine #Ukraine #StandingWithUkraine

If you feel like you never make progress on your todo list items, or are feeling overwhelmed, some tips to take control back and feel motivated again!    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

How to navigate the pending wave of retirement while keeping a good self-image and also planning a comfortable future    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Healthy habits are always a choice. Ignore the ageism and be willing to change the way you live and follow your goals    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Our life perspective helps guide us through life's challenges. Here are some reasons your perspective is yours alone and why it's okay to be positive and different    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Life isn't perfect, but we can often find near perfection with a positive attitude and fact-checking our own biases    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We all have memories of the “Good old days”. And most of them are false! See how that can affect you and how to use them instead to help live the life you truly envision.   #SupportUkraine #Ukraine #StandingWithUkraine

We all have goals and dreams, and we walk about a way to actually start working on them even when we have many reasons it's “impossible” (hint; it's possible).   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Ageism and age discrimination has become so common it seems expected. But it's not okay. Become aware of it to protect your own health and stop letting it be an acceptable bias. #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

I am attending Podcast Movement 2024 this week and am always amazed at how many incredible people I am honored to know and meet 

Age brings us many positive changes and a few challenges. Remember that we can still continue to fill our lives with enjoyment and reach new goals.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

By living with a positive attitude about aging you might add years to your life with a better overall life outlook and more happiness. Why would you live any other way?!?   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

By making some small changes in our daily routines we have the opportunity to make spreading little bits of joy our norm. And a note about an upcoming Social Security Portal login change.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Tonight we talk about aging and retiring with grace. It sounds trivial when you are younger, but may be difficult to face when the moment arrives    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

This past weekend's assassination attempt started years ago and has been allowed to fester and grow. Each one of us has the ability to change the future in a positive way, starting right now.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Don't hide yourself away  Life reimagined! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia   Tonight we talk about Senior Communities and living abroad in senior-friendly regions. They are being marketed heavily, and sound nice, but are they really the best thing for you and the world?

Ageism against the elderly is still rampant. It's also totally incorrect, so learn to see your greatness! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

If it seems that life is zooming by, but each day seems endless, this might be a shortcut to more enjoyment.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Expect the best, not perfection  Life reimagined!   Supercharge your ability to improve in any way you desire by banishing perfection as the goal, and instead notice and celebrate every improvement and win    Links to Ukraine aid donations at: https://www.ukr7.com Thanks for visiting and see you next week 

We are all both imperfect and perfect at the same time. Learn to appreciate your perfect imperfections!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Scammers now use psychology and technology to mask their intent. Stay aware and stay safe!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Nothing will stop you from reaching your vision if it becomes your priority!