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Jim Cranston from 7EveryMinute offers a mix of first-hand experience and expert interviews to offer new possibilities for enjoying life as a Baby Boomers. Retirement, supplemental income, health, insurance, relationships, travel, living overseas, learning, and very importantly, giving to others, are…

Jim Cranston


    • May 13, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 13m AVG DURATION
    • 249 EPISODES


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    Latest episodes from 7EveryMinute's podcast

    2025 May 13 Control your reality

    Play Episode Listen Later May 13, 2025 17:14


    Even when surrounded by negativity there are opportunities to find the positives, but only if you let yourself be open to them    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 May 6 Too much at once

    Play Episode Listen Later May 6, 2025 11:35


    Sometimes it just seems like everything is going wrong at once in the world. It's easy to get overwhelmed. It's also straightforward to get it back under control for yourself.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 April 29 SMART Goals wrap up

    Play Episode Listen Later Apr 29, 2025 20:29


    We are at the end of our SMART Goals review with a wrap up, some next steps, and some fun announcements at the end!    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 April 22 Can we ever be open minded

    Play Episode Listen Later Apr 22, 2025 15:55


    A quick side-trip into how some of survival mechanisms can taint our thinking even when reviewing unbiased information    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 April 15 Using time to your advantage

    Play Episode Listen Later Apr 15, 2025 23:17


    As the last step of SMART goals, this week we are talking about the power of time and time limits when setting goals.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 April 8 Being relevant with your goals

    Play Episode Listen Later Apr 8, 2025 32:45


    We continue our journey through writing SMART goal, this time focusing on Relevant or Reach goals. What are those? Join in to find out how they can help you follow your vision!

    2025 April 1 Actional goals for achievable progress

    Play Episode Listen Later Apr 1, 2025 36:05


    In this third part of our series, we cover goals that are Actionable and Achievable, and why this is such an important piece of the SMART goals process. 

    2025 March 26 The next fun step in goal setting

    Play Episode Listen Later Mar 25, 2025 17:17


    We are doing a series on creating SMART goals, and this week is step 2, making Measurable goals. Join us to discover the benefits and motivation it can bring!    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 March 18 Goals to thrive by

    Play Episode Listen Later Mar 18, 2025 12:27


    Good goals give us a way to move through life confident that we are going where we want to end up. Tonight we start a short series on setting good goals to help reduce stress and move towards your life vision    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 March 11 Live by kindness

    Play Episode Listen Later Mar 11, 2025 11:58


    There are many voices today saying to be unkind and uncaring. Simply, that is just living by fear and missing out on much that life has to offer.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 March 4 Focus, not drama

    Play Episode Listen Later Mar 4, 2025 12:33


    There is plenty of drama in the news these days, but now more than ever you must focus on your vision and the goals to support that vision    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 February 25 What did you just say about me?

    Play Episode Listen Later Feb 25, 2025 12:08


    We know ageism is all around us, but sometimes it even slips into reputable publications. It's still bias, it still isn't funny, and it can still be damaging if you let it    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 February 18 Who's really running your life?

    Play Episode Listen Later Feb 18, 2025 8:15


    We may find ourselves wondering about our path through life and how things happen. But we often forget that we have the ability to choose to work towards our own life vision.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 February 11 Aging: the cure can be you!

    Play Episode Listen Later Feb 11, 2025 17:40


    We all think about aging in different ways throughout our lives, but the one constant is that we can have the biggest influence on ourselves and our attitudes.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 February 4 Finding the future you

    Play Episode Listen Later Feb 4, 2025 15:00


    AI is now being used to help you find your future self. But you already know how to find the future you; you just have to ask yourself who you want to be.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025-01-28 Find the positive energy

    Play Episode Listen Later Jan 28, 2025 7:46


    Even when we try to be positive there are some times when you just don't feel it. Then it might be time to reframe and restart with a new positive perspective! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 January 21 It's about time

    Play Episode Listen Later Jan 21, 2025 9:38


    None of us knows how much time we will have to live, but we do know some ways to make the best of all the time we have! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 January 14 Give yourself grace too

    Play Episode Listen Later Jan 14, 2025 6:13


    As we go through life our abilities change along with our superpowers. Sometimes it can surprise us, and then we should view ourselves with grace!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2025 January 7 Little steps tp big changes

    Play Episode Listen Later Jan 7, 2025 11:58


    A different way to approach goals and resolutions that is more sustainable and even fun!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 December 31 New Year's Tips and Wishes

    Play Episode Listen Later Dec 31, 2024 14:44


    Some tips to navigate New Year's in a better spirit and to set yourself up for a more positive and resilient New Year!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 December 24 Merry Christmas Wishes

    Play Episode Listen Later Dec 24, 2024 4:07


    Christmas is a holiday of joy, and that is what makes it uniquely wonderful both secularly and religiously.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 December 17 Age vs aging

    Play Episode Listen Later Dec 17, 2024 14:38


    Many young people are feeling “middle aged” in their twenties, while many people over 65 still feel middle aged! Here's some reasons why and how to stay active.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 December 10 Envisionment and Mission

    Play Episode Listen Later Dec 10, 2024 15:43


    A quick recap of how 7EveryMinute started, where we are going, and how your vision may not come instantly, but it will come when the time is right.   #BBDLive #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 December 3 Efficiency and Perfection

    Play Episode Listen Later Dec 3, 2024 17:36


    Efficiency and perfection are cousins in derailing us from living a life aligned with our own vision. You are exactly who you are supposed to be, live it with confidence!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 November 26 Driving Across America

    Play Episode Listen Later Nov 26, 2024 13:35


    People say lot's of things, most of them bad, about the US. Perhaps they should try actually driving across it and talking to the people they are criticizing; they just might be surprised! 

    2024 November 19 Recognize the commonplace

    Play Episode Listen Later Nov 19, 2024 21:13


    Finding happiness is easier when we appreciate all the little things we often take for granted. Be aware and be amazed 

    2024 November 12 Be a positive influence

    Play Episode Listen Later Nov 12, 2024 16:12


    We really all can make a positive influence in the world. It may not seem big, but it might be bigger than you think. Dare to share a positive message!

    2024 November 5 Election Time Manners

    Play Episode Listen Later Nov 5, 2024 8:33


    A large part of the world seems to think anything goes during elections. That is not so. Courtesy and respect are always in style. You deserve to get it, and to give it to others.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 October 29 Every Moment Counts

    Play Episode Listen Later Oct 29, 2024 9:02


    Life slips by one moment at a time. It is worth noticing, and even treasuring, as many of those moments as you can, and use them to improve the world.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 October 22 The October Theory

    Play Episode Listen Later Oct 22, 2024 10:13


    Although it's a fad, the basics of "The October Theory” are correct. Find your vision, define your goals, and live purposely. We just recommend doing it more than once every October    #SupportUkraine #Ukraine #StandingWithUkraine

    2024 October 15 Prioritize for peace and joy

    Play Episode Listen Later Oct 15, 2024 8:40


    If you feel like you never make progress on your todo list items, or are feeling overwhelmed, some tips to take control back and feel motivated again!    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 October 8 A retirement tsunami

    Play Episode Listen Later Oct 8, 2024 25:02


    How to navigate the pending wave of retirement while keeping a good self-image and also planning a comfortable future    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 October 1 Choose good health

    Play Episode Listen Later Oct 2, 2024 24:44


    Healthy habits are always a choice. Ignore the ageism and be willing to change the way you live and follow your goals    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 September 24 Embracing a positive perspective

    Play Episode Listen Later Sep 24, 2024 11:55


    Our life perspective helps guide us through life's challenges. Here are some reasons your perspective is yours alone and why it's okay to be positive and different    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 September 17 Learning to love our imperfect lives

    Play Episode Listen Later Sep 17, 2024 11:13


    Life isn't perfect, but we can often find near perfection with a positive attitude and fact-checking our own biases    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 September 10 Imagine the future, not the past

    Play Episode Listen Later Sep 10, 2024 19:49


    We all have memories of the “Good old days”. And most of them are false! See how that can affect you and how to use them instead to help live the life you truly envision.   #SupportUkraine #Ukraine #StandingWithUkraine

    2024 September 3 Stop scaring yourself!

    Play Episode Listen Later Sep 3, 2024 14:14


    We all have goals and dreams, and we walk about a way to actually start working on them even when we have many reasons it's “impossible” (hint; it's possible).   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 August 27 Stopping ageism one comment at a time

    Play Episode Listen Later Aug 27, 2024 13:36


    Ageism and age discrimination has become so common it seems expected. But it's not okay. Become aware of it to protect your own health and stop letting it be an acceptable bias. #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 August 20 Look for opportunity! Life reimagined!

    Play Episode Listen Later Aug 20, 2024 8:40


    I am attending Podcast Movement 2024 this week and am always amazed at how many incredible people I am honored to know and meet 

    2024 August 13 As a matter of fact, you *can* change

    Play Episode Listen Later Aug 13, 2024 14:14


    Age brings us many positive changes and a few challenges. Remember that we can still continue to fill our lives with enjoyment and reach new goals.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 August 6 Keep a young attitude

    Play Episode Listen Later Aug 6, 2024 18:06


    By living with a positive attitude about aging you might add years to your life with a better overall life outlook and more happiness. Why would you live any other way?!?   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 July 30 Spreading some joy

    Play Episode Listen Later Jul 30, 2024 16:46


    By making some small changes in our daily routines we have the opportunity to make spreading little bits of joy our norm. And a note about an upcoming Social Security Portal login change.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 July 23 Aging and retiring with grace

    Play Episode Listen Later Jul 23, 2024 14:47


    Tonight we talk about aging and retiring with grace. It sounds trivial when you are younger, but may be difficult to face when the moment arrives    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 July 16 Be the change the world needs

    Play Episode Listen Later Jul 16, 2024 17:49


    This past weekend's assassination attempt started years ago and has been allowed to fester and grow. Each one of us has the ability to change the future in a positive way, starting right now.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 July 9 Don't hide yourself away

    Play Episode Listen Later Jul 9, 2024 14:26


    Don't hide yourself away  Life reimagined! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia   Tonight we talk about Senior Communities and living abroad in senior-friendly regions. They are being marketed heavily, and sound nice, but are they really the best thing for you and the world?

    2024 July 2 Believe in your greatness

    Play Episode Listen Later Jul 2, 2024 17:42


    Ageism against the elderly is still rampant. It's also totally incorrect, so learn to see your greatness! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 June 25 Slow down the clock and see life

    Play Episode Listen Later Jun 25, 2024 11:50


    If it seems that life is zooming by, but each day seems endless, this might be a shortcut to more enjoyment.   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 June 18 Expect the best, not perfection

    Play Episode Listen Later Jun 18, 2024 14:31


    Expect the best, not perfection  Life reimagined!   Supercharge your ability to improve in any way you desire by banishing perfection as the goal, and instead notice and celebrate every improvement and win    Links to Ukraine aid donations at: https://www.ukr7.com Thanks for visiting and see you next week 

    2024 June 11 You are perfectly you

    Play Episode Listen Later Jun 11, 2024 10:04


    We are all both imperfect and perfect at the same time. Learn to appreciate your perfect imperfections!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 June 4 Avoid the new breed of professional scammers

    Play Episode Listen Later Jun 4, 2024 17:06


    Scammers now use psychology and technology to mask their intent. Stay aware and stay safe!   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

    2024 May 21 Lead a group of one!

    Play Episode Listen Later May 21, 2024 23:36


    Nothing will stop you from reaching your vision if it becomes your priority!

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