7EveryMinute's podcast

As people age society has plenty of ideas of who you should become. I have a different idea. You should just be who you really want to be, the same or different as you used to be. It's your choice 

Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence 

Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well  #SupportUkraine

A quick reminder of why physical health is often the basis of mental health, and why you want to help your body help your brain help you  #SupportUkraine

We explain how we perceive ourselves can impact our brain health and why our self-identity is so important 

Identity is core to our being, but we often don't really even think about what it is. Time to change that! 

Retirement is often seen as an end to our identity, but nothing is further from the truth! Learn why! 

Retirement is about far more than money. It's mostly about attitude and adaptation. Here we talk about how looking into the future makes today's decisions easier  #SupportUkraine

Motivating yourself with a "Pull" reason, something you want to do, is far more sustainable than a "Push" reason, something you "should do". Read more! 

Continuing our introduction of how our transformation leads us from feeling meaningless to have nearly endless new opportunities  #SupportUkraine

This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future  #SupportUkraine

This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future  #SupportUkraine

Our lives are filled with rules and guidelines, and sometimes it's hard to tell if they really apply to us as individuals  #SupportUkraine

An introduction to some thoughts on retirement, and how many people find retirement challenging because they don't have the demands of a job 

Our lives are often jam-packed with things, both important and otherwise. Plus we are often trying to work on ourselves to create a life we find satisfying. What's missing is allowing space in our lives to just appreciate life, and allow us the time to grow  #SupportUkraine

We often talk about what we "should" have done or what "should" have happened. That's a better way! 

Many gurus and influencers tell you to focus on the 20% of life that gives you the 80% of your returns. I say that the insight and wonderfulness is exactly what everyone else is ignoring while being too efficient! 

Whether real or imaginary (like AI), our circle of friends can have a big influence in how we live and view life 

We shape much of our own vision of the world and of ourselves by our attitude. Help your attitude to serve you and your life vision

Life has enough stress without adding unnecessary complexity to every shopping decision. This decision fatigue then carries over to the other parts of our lives making everything seem needlessly difficult. Here we present our "GOODENUF" method to help simplify shopping and other decisions   #SupportUkraine

By planning out some flexible, but regular, times to take care of life's little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies 

By planning out some flexible, but regular, times to take care of life's little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies 

A more positive way to reenvision the coming year by starting out reviewing the good aspects of the previous year 

Some tips to get your social media feeds working for you again 

We can all grow more when we grow together. Here I talk about talking a little more openly in an environment of tolerance. 

Staying positive is often a decision, and staying confident is often based upon knowledge so the unknown isn't as scary. 

Everyone is using AI, but are you? A simple introduction and overview for AI. 

Attitude plays a huge factor in making healthy life choices. Remembering why you are making healthy choices is a great motivator    #SupportUkraine

Another great way to support brain health is to set yourself up for a good night's sleep!

One of the best ways to support brain health and and health overall is to stay active and and strong! 

Focus on the life you want, not the things you feel you don't have  

A way to use your skills aligned with your life passion to find satisfaction and maybe some extra income    #SupportUkraine

A quick tip to categorize all those things you “know” your should do and to help you decide if they really deserve your time 

The easiest way to change our lives is to start the basics while remembering our vision!    #SupportUkraine

The first step in a fulfilling life is to like ourselves, and the first step in that is to give ourselves some grace!    #SupportUkraine

Tonight we talk about some of new things coming to our community, including a community app so it's easier to connect with each other! 

Tonight we revisit what our podcast and community bring to you, and what we are all about    #SupportUkraine

We're updating our content, bringing more guests back, and more! Listen for the details 

I have been speaking with future guests to bring a variety of perspectives and experience to share with us and help us discover more of life's opportunities    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Sometimes life gets too full and things get missed, even podcast episodes! Just pick yourself up, learn from it, and keep moving towards your vision    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Phishing (fraud) phone calls are getting more sophisticated all the time, and they are using AI to help find out info about you and customize their call scripts    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Sometimes the whole world seems to be in chaos, especially if we follow social media. Living with a plan is far more effective and calming    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We like to complain when things don't go well, but do we remember to appreciate and be grateful for all the good things that happened? Don't forget all the good things that today brought    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Life usually gives us hints. Some are obvious, some should be obvious and are not, and many are subtle. Pay attention to all of them   #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

If you aren't a natural leader, you may think “How do they do that?”. The answer is surprisingly simple. By just starting to act like the leader and making a change in the world. Find out how.    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We are surrounded by political theater hiding very important topics. Here are ways to focus and see the truth behind the curtain    #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

If you think it is too late or otherwise impossible to make a difference, here's an example where two people ended up starting a 5+ million person worldwide political rally     #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

When the headlines and the news don't make sense, time for some perspective and careful questions     #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia