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In the previous episode, we discussed the difference between clarity and certainty. Today, I want to share five ways to add more clarity to your life. I also share a powerful story about a mentor's advice that shifted my perspective: "Where you are is simply where you are. It's not who you are." This reminder can help you break free from limiting beliefs and embrace the potential for change. In this episode, we'll also cover: How to identify your strengths, passions, and superpowers to boost your confidence Evaluating key areas of your life to identify where to focus your energy The importance of self-awareness and understanding what motivates you Practical steps to set clear, actionable steps to achieve your desired outcomes Whether you're looking to reset your goals for the upcoming quarter or simply seeking more clarity in your life, this episode is packed with insights and actionable steps to help you move forward with confidence. Don't miss this opportunity to gain clarity and take control of your life! Check out my FREE virtual workshop to help you Reset, Refocus and Reenergize for Success at www.MartineWilliams.com/reset Go to https://www.martinewilliams.com/guide to get your free Rev Up Your Dreams guide! Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage Connect With Martine: Website | LinkedIn | Instagram Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media
(Note: Unfortunately, due to technical issues, the sound quality of this episode is not of the usual quality of the EJL podcast. But the quality of the content more than makes up for it.) Rabbi Zvi Teitelbaum is a passionate and inspiring educator and spiritual teacher for DC young Jews for over 25 years. He founded Mesorah DC after recognizing the great untapped potential of the young professional demographic. He helped re-open the doors at Sixth & I and usher in a spiritual renaissance to DC with popular classes and events. Rabbi Teitelbaum over the years has lectured extensively at many of the local universities and institutions as well as the Smithsonian and the White House. In this episode, Rabbi T, as he is affectionately called, shares some of his story as well as tips and strategies to maximize this time of year leading up to Rosh Hashana and Yom Kippur. --- Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels: Facebook: @shlomobuxbaum Instagram: @shlomobuxbaum YouTube: TheLevExperience Order Rabbi Shlomo' books: The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose - The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs You can order a copy on Amazon or in your local Jewish bookstore.
From discipline to mental toughness, let's discuss how being a mompreneur is similar to the journey of an Olympian. Get inspired to push your limits and achieve greatness in your business this season! In this episode, we'll cover: The value of discipline, commitment, and showing up every day The importance of continuous improvement and investing in personal growth The significance of having a coach, mentor, or support system in your entrepreneurial journey Resilience and perseverance are traits shared by Olympians and mompreneurs alike. Remember, setbacks are part of the journey. It's how we respond that defines our success. Embrace the challenges and use them as fuel to propel you forward. Don't forget to register for my FREE virtual workshop to Reset, Refocus and Reenergize for Success at www.MartineWilliams.com/reset Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage Connect With Martine: Website | LinkedIn | Instagram Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media
Send us a textGreetings PE Nation,Can gamifying your physical education classes truly revolutionize student engagement and skill development? On this episode join me as I share my captivating journey with chess and the intricate dance video game developers perform to keep players hooked. From martial arts to fitness apps like Couch to 5K, discover how gamification isn't just for video games—it's a potent motivator in real-life scenarios as well. I also recount a touching story of my son's golf adventures, illustrating how his coach's smart use of gamified techniques keeps him motivated and constantly improving.As we navigate through this episode, I outline my own successful strategies for implementing leveling systems in PE, spanning sports from soccer to jump rope. Learn how structured, level-based challenges can transform your PE classes by promoting skill mastery while keeping students excited and engaged. Tune in for insights, tools, and inspiration to make physical education an exhilarating experience for all!Take care,DaveWebsite for the book: https://www.teacherchefhockeyplayerbook.com/
Just what the title says, folks. Press play, you'll feel better.
My guest is Kevin Lee! Kevin is Co-Founder and Executive Chairman of Didit a leading digital marketing and technology firm. Since 1996, Didit has been helping clients win, across industries, from the Fortune 500 to startups. While Didit started in SEO and PPC search, over the last 5 years Didit has made 11 acquisitions to transform itself into a full service marketing firm while retaining technology at the core. Kevin continues to invent new technology platforms for Didit and new marketing ideas for clients. Kevin also co-founded We-Care.com which has generated $8+ million generated for nonprofits. Kevin Lee, is a true Digital Marketing pioneer and gives back to the industry regularly via 4 books, 500+ speaking engagements, and 780+ published columns as well as being a founding SEMPO Board Member. Kevin received his MBA from Yale University in 1992 and lives in Manhattan with his wife (a New York Psychologist) and kids. Social and Website: Linkedin: https://www.linkedin.com/in/variousventures/ Website: https://didit.com/ Follow Digital Niche Agency on Socials for Up To Date Marketing Expertise and Insights: Facebook: https://www.facebook.com/digitalniche... Linkedin: https://www.linkedin.com/company/digi... Instagram: DNA - Digital Niche Agency @digitalnicheagency • Instagram photos and videos. Twitter: https://twitter.com/DNAgency_CA YouTube: https://www.youtube.com/channel/UCDlz…
The first half of 2024 is in the books. Londa and David discuss the importance of tracking your progress before the next half of the year gets away from you.
Nothing beats the drama of the U.S. Trials. Unlike many other countries, which select their teams based on a combination of championship results and committee decisions, Team USA sets its team in the most objective way possible: top three at the Trials make the team. Of course, those athletes need to have achieved the Olympic standard or World ranking, so there still might be some numbers to crunch while athletes are handed those little American flags, but in most cases, it's simple. You've got to perform your best on the day to book your ticket. In this episode, Chris Chavez and David Melly break down everything you need to know about the distance events at the U.S. Olympic Trials. You can read our sprint events preview here, our field events preview here and our distance events preview here. Host: Chris Chavez | @chris_j_chavez on Instagram Host: David Melly | @chaseofsteeples on Instagram SUPPORT OUR SPONSORS
"What's exciting is that in this new role, I'm able to bring athletes and fans what they've been asking for and just screaming out for – more head-to-head matchups, more fans getting to know these athletes, athletes able to connect better with their fans, athletes being able to realize more value for themselves. Fans are frustrated that they're hearing these stories that the athletes, who they love to support, are frustrated that they're not able to capitalize on their greatness. So with Grand Slam Track, I'm able to bring that to fans and athletes. That brings a smile. It makes me happy." Michael Johnson is one of the greatest sprinters of all-time with his 12 gold medals. However, he joins me as the new commissioner of Grand Slam Track. Michael is on a mission to revive his beloved sport, track and field, which has long struggled to capture the U.S. public's attention outside of the Olympics. Grand Slam is set to debut in 2025. This league aims to engage fans with a TV-friendly format, spotlighting the sport's biggest stars, and drawing new audiences through compelling storytelling. I speak for CITIUS MAG in sharing our excitement to be partnering with the league to share in their mission on athlete storytelling and we'll be helping them with our own resources and expertise to connect them with our super loyal and engaged track and field diehard audience. With a significant investment exceeding $30 million, Michael is determined to bring the essence of the sport to the forefront, putting athletes center stage like never before. Grand Slam Track will host four annual Slams in global cities – starting in April 2025. Los Angeles will serve as the league's home, hosting one of these exciting events. The league has already signed its first star racer, 400m hurdles Olympic champion Sydney McLaughlin-Levrone. In my conversation with Michael, we talk about the fan's frustration around now watching some of the top stars compete more and how this aims to change much of that. Each year, 48 elite athletes will be named GST Racers, competing across various categories and vying for substantial prize money. Hear a bit more about Michael's vision for the future of track and field and the challenges he's tackling. We'll delve into how this new league plans to fit in among the existing competitions like the Diamond League and leverage the excitement of the upcoming Paris Olympics and the Netflix series to galvanize support from fans and athletes alike. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Michael Johnson | @mjgold4 on Instagram Read a complete guide to the new league here: citiusmag.com/articles/michael-johnson-professional-track-league-grand-slam-track-everything-you-need-to-know SUPPORT OUR SPONSORS
"This particular conversation, I did cry more. It was the most pivotal moment of my life. I was just telling her, ‘This is my breakthrough moment.' I told her that before this even happened… I told her, ‘Just let me feel you, let me know that you're here.' And she did in the blocks." McKenzie Long of Ole Miss swept the sprint titles with victories in the 100 meters, 200 meters and anchoring the 4x100 meters. All of that happened in a span of about 90 minutes. Her winning time in the 200 meters of 21.83 seconds is the fastest in the world as we head into the U.S. Olympic Trials. She has a very strong chance of qualifying for Team USA and making the Olympic team, if she finishes in the top three of either individual event. After one of the races in Eugene, McKenzie got emotional on-air on ESPN while dedicating her win to her mother, who died during this past indoor season. In this episode, McKenzie opens up about how she grieved and coped with the loss while in the middle of a season. She shares how she sees and feels her mother's presence with her daily. A beautiful photo captured by photographer Kane Nguyen went viral where she's sitting in the bleachers at Hayward Field with her head down, reflecting and connecting with her mother. She tells us about that photo and a surprise she had when she got into the blocks before the 100 meters. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: McKenzie Long | @kenzielong21 on Instagram SUPPORT OUR SPONSORS
This week in track and field, Chris Chavez and Anderson Emerole recap some of the highlights from New Balance Nationals Outdoor in Philadelphia, where we saw Quincy Wilson run 45.13 in the open 400m, Drew Griffith break 4:00 for the first sub-4 in NBN history, Sadie Engelhardt closed a 4:37 mile with a 61s final lap, Christian Miller dropped a 9.95s in the 100m and more. We baked in our interviews with Quincy, Sadie and Christian at the end of this episode. We dive into Part I of our U.S. Olympic Trials previews by tackling the sprints. We hit every top storyline in the 100m, 200m, 400m, 400m hurdles, 100m hurdles, 110m hurdles and some field events. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Anderson Emerole | @atkoeme on Instagram SUPPORT OUR SPONSORS
"You never know what you can do until you're going out and doing it. You have no shot at running fast unless you give yourself an opportunity to run fast. If you go out in a race slow, how are you going to run fast if you're already not going out hard enough? I think that's just kind of given me the confidence that, ‘You can do it.'" The University of Virginia star stole the show on the final day of the NCAA Championships with a crazy kick in the 800 meters. Cohen went from last to first in the final 100 meters, clocking a personal best of 1:44.97. Cohen's journey is nothing short of inspirational. Just a year ago, he was virtually unknown, running for Division II University of Tampa and struggling to regain his form after a stress fracture in his femur. Despite a personal best of 1:48, he never broke 1:53 in six 800-meter races last spring. With results like these, Division I interest for his fifth year wasn't extreme. But University of Virginia coaches Vin Lananna and Trevor Dunbar saw something special in Cohen's kick and decided to take a chance on him. Throughout the 2024 season, Cohen showed remarkable improvement, running 1:47 in April and third at the ACCs with a 1:46 in May. He ran 1:45 at regionals. Even after these impressive times, he was still largely overlooked heading into the NCAA Championships. That all changed during the prelims, where Cohen showcased an insane burst of speed, going from last to first in the final straight. That video caught my attention and some of the track internet community. In the final, Cohen replicated his prelims strategy and ran close to even splits and finishing in 1:44.97. His racing style drew comparisons to Robby Andrews, who won the 2011 NCAA 800 title in similar fashion for the same school. Although Cohen was only ten years old during Andrews' iconic race, he now finds himself following in those legendary footsteps. SUPPORT OUR SPONSORS
"It means a lot to me. Especially to all my teammates and my leadership in the Army. If you make the Olympics while you are in the Army, it's a huge accomplishment. Making these Olympics is not only for me. It's about people serving in the Army. All those people in the Army. Also, it's about my teammates. When I make the team I know my teammates will also want to make the team because I am one of the leaders in our platoon. If you see the leader making the team, you want to make it too...It's not about me. It's about representing other people who are looking up to me. I'm so happy. I'm grateful. I can't wait to represent Team USA and represent the Army too." Finally! After four months of stress and uncertainty, Leonard Korir is heading to the Olympics. Just last week, World Athletics added one universality place and four rankings places to the Olympic marathon field on Tuesday. With that, Korir gets the United States' final spot – thanks to CJ Albertson's ranking unlocking it – and he will be racing on Aug. 10th. Korir was third at the U.S. Olympic Marathon Trials, which was awesome because he had just missed the U.S. Olympic marathon team for Tokyo by just three seconds. This will be his second Olympic team after representing the United States in the 10,000m in Rio de Janeiro back in 2016. Following the Trials, Korir went to Rotterdam in April in hopes of getting under the Olympic standard but faded in the second half of the race to a 2:12:47 finish. We discuss that race, his preparations for Paris and why this means a lot not just to him but also to his fellow members of the U.S. Army. We waited until it was official to get Lenny on the podcast. Now we've completed the set. We have podcasts with all six of the U.S. Olympians for Paris + the two alternates (Jess McClain and Elkanah Kibet, who have amazing stories) – you can go back and listen to those race recaps and reflections. Time Stamps:5:44 - How he's feeling after officially qualifying for the U.S. Olympic team.7:56 - How he and his coach structured his training after the Olympic Marathon Trials.10:07 - Reflecting on his race at the Marathon Trials.14:12 - What qualifying for his second Olympic team means to him.15:44 - How he fits in his training while serving in the army.17:21 - How training has been going leading into the Olympics.19:40 - His running career trajectory.23:06 - Thoughts on the Olympic Marathon course.28:28 - His goals and mindset for the Olympic Marathon. SUPPORT OUR SPONSORS
We just wrapped up a jam-packed weekend with track and field taking place in Eugene with the NCAA Championships, Portland for the Portland Track Festival, Rome for the European Championships and New York City for the NYC Grand Prix. NYC GRAND PRIX Lots of action to recap including Sydney McLaughlin-Levrone giving the 400m American record a scare; Noah Lyles clocked a 19.77 into the wind, Eric Holt goes viral after taking 2022 world champion Jake Wightman to the line in the 1500m, Elaine Thompson Herah may be seriously injured after pulling up after the 100m. But the biggest story was 2022 World champion Fred Kerley and his sponsor Asics decided to part ways. Kerley came out onto the track wearing a competitor's product. Kerley did not end up racing after slipping in the blocks twice. He was not disqualified but elected not to race. NCAA Championships From McKenzie Long and Parker Valby to Shane Cohen and Parker Wolfe, we look at some of the collegiate stars who could be poised for a breakthrough to make the U.S. Olympic team in just a few weeks. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Anderson Emerole | @atkoeme on Instagram SUPPORT OUR SPONSORS
"I think anyone who has run, who has made running a part of their life, knows that it really does transform us as people. No matter what it is that we want to accomplish in life, we think that it makes everybody better by creating that habit of being physically active, moving your body, whether it's physical health or mental health. So we're hoping that this new way of talking about our mission and what we do will draw more people into the sport, into our community, and get people moving." My guest for this episode is NYRR Rob Simmelkjaer, who also has a podcast of his own – Set The Pace. We're at a point where we've got his boom happening. More than ever before, people are getting into running, joining clubs/crews/teams/training groups. NYRR puts on countless events in the city. I'm biased and think it's got the best running community in the world. So let's take a look at the state of running and how someone like Rob and NYRR are striking that balance to accommodate so many people. Plus, we touch on his experience as an executive at ESPN and on-air talent at NBC has helped with the storytelling side to bridge the gap between the everyday runner and the elites. Time Stamps: 3:51 - Sharing about his recent half marathon performance. 4:53 - His first two years leading NYRR as the CEO. 6:54 - What Global Running Day means to NYRR + upcoming NYRR events. 9:38 - How NYRR decided on their mission statement. 12:20 - What he hopes to accomplish as CEO of NYRR + core pillars of NYRR's mission. 16:17 - The direction he hopes to steer NYRR towards. 18:47 - How working at ESPN and NBC Sports helped prepare him for his role at NYRR. 22:27 - His thoughts on how to bridge the gap between elite runners and everyday runners in the running community. 25:46 - How he got into the sport of running. 28:34 - How working for NYRR rekindled his love for running. 31:05 - Thoughts on how to continue growing the running community. 33:22 - The role of running groups in helping grow the sport. 38:56 - More thoughts on the role of running groups in growing the running community. 41:27 - Rapid fire NYC-related questions SUPPORT OUR SPONSORS
IntroductionIn this New Beginnings episode, let's tune into the mystical energy of the New Moon in Gemini 16° happening on June 6th at 8:40 am ET. Discover how this star event refreshes and recalibrates your intentions, providing the perfect moment to pause and realign with your soul purpose. This week brims with rich, vibrant energy ready to enhance your personal and professional growth. Dive in to explore the magic of Gemini while also using grounding tools and rituals to harness this cosmic influence to its fullest.Key Highlights1. Astrological Insights of the New Moon: Understand the significance of Gemini at 16 degrees and the alignment of celestial bodies and gain insights about the impact of Sun, Moon, Mercury, Venus and Jupiter all converging in Gemini.2. Set Intentions and Refresh Goals: Learn the importance of taking a beat to refresh and reset intentions for the upcoming lunar cycle. Discover strategies for solidifying and re-energizing your personal and professional life.3. Gemini's Energies: Appreciate Gemini's quick, adaptable and multifaceted nature. Love the tips on navigating the busy, changing energies while keeping aligned with your goals.4. Utilize the New Moon Window: Optimal dates for harnessing the New Moon energy are June 5, 6 and 7. Actionable steps for performing new moon rituals and grounding exercises.5. Ground and Materialize Visions: Introduction to the crystal, Moss Agate, and how to use its grounding properties. Lean into Moss Agate to help materialize potential and anchor your visions.Fun Facts1. Gemini's Duality: Gemini's symbol, the Twins, represents adaptability and embracing multiple perspectives.2. Stellium Power: A Stellium occurs when five or more planets are in the same sign, focusing massive energy on Gemini attributes. This New Moon holds Sun, Moon, Mercury, Venus and Jupiter. 3. Magic of Numbers: The numerology of 16 (1+6=7) signifies a chariot, indicating it's time to take a moment to assess your current position and lean into the next cycle. Additional ResourcesAstrological Charts and Tools: Enhance your understanding of astrological events with tools like sky charts, weekly tips and monthly forecasts. You can improve your understanding right here in Your Star Path to Success podcast. Subscribe so you don't miss a thing. Take the 12-question quiz to find out your Intuitive Success Signature and measure how you're living your soul mission. Click here for the quiz.Embrace the celestial magic and let this New Moon propel you towards your intentional future. Happy New Moon!
Chris Chavez survived his bachelor party for a track-free weekend as Anderson Emerole updates him on his highlights from the 2024 Penn Relays + takeaways from the Shanghai Diamond League. PENN RELAYS – 16-year-old Quincy Wilson split 44s on the high school boys' 4x400m relay twice and put his Bullis Academy (MD) team in contention against some of the top Jamaican squads. – Harvard's women's team clocked the fastest collegiate DMR in history with a 10:37.55 to win the Championship of America and were anchored in 4:21 by Maia Ramsden. – Villanova's men destroyed the NCAA 4 x mile record of 16:03.24 by Oregon's 2009 squad as they led two other schools under 16:00. The Wildcats won in 15:51.91 capped by a 3:54.32 anchor from Liam Murphy. – Yared Nuguse opened up his outdoor season with a 3:51.06 mile victory and tried to get his teammate Olli Hoare under the Olympic standard but he finished in 3:51.28. SHANGHAI DIAMOND LEAGUE – South Africa's Akani Simbine beat Christian Coleman and Fred Kerley in 10.01. – Great Britain's Daryll Neita won the women's 200m in 22.62 as Sha'Carri Richardson finished third in 23.11. – Kenya's Beatrice Chepkoech won the women's steeplechase in 9:07.36. Emma Coburn dropped out with 1000m remaining due to a ankle tweak. Gabbi Jennings notched a 9:19.39 personal best for fifth place. + more takeaways here https://citiusmag.com/articles/shanghai-diamond-league-key-takeaways Alexis Ohanian Introduces the 776 Invitational This September Olympic bronze medalist Gabby Thomas and Alexis Ohanian, the Reddit co-founder who now heads the venture capital firm 776, have announced plans for the 776 Invitational – a women's-only track event in September. Read more about it here: https://citiusmag.com/articles/gabby-thomas-reddit-founder-alexis-ohanini-776-invitational Host: Chris Chavez | @chris_j_chavez on Instagram Host: Anderson Emerole | @atkoeme on Instagram SUPPORT OUR SPONSORS
“I think it's wide open. I think it's hard to compete when you know that people have been at that level and they know what it takes to be at that level. That's one thing that's super hard about it. When you've been there before, you know it's a little bit easier to get back there because you're like, “OK. I know exactly what I need to show up and how I can do it.” But I haven't been thinking about the big ‘few' quite as much as maybe in 2021 when I was just starting to run the 800m at this level. I want to sort of like rely and think about ‘Who am I as a runner?' as opposed to trying to play whoever else's game or emulate someone. It's what works best for me.” I really enjoy watching Sage Hurta-Klecker race because each time out, she's going to put herself in the mix and take big swings. She's done that each of the last three years since turning pro and joining the On Athletics Club in 2022. She's fully committed to breaking through and make a U.S. team in the 800m, which is one of the toughest teams to make. The commitment is admirable. We chatted just days after she got into the blocks and opened up her outdoor season with a local 400m in Boulder. It was a tiny PR of 54.78. It speaks to her range with a 1:57 personal best for 800m and 4:25 for the mile. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Sage Hurta-Klecker | @hellenobiri on Instagram SUPPORT OUR SPONSORS
Chris Chavez and Anderson Emerole unpack the first big weekend in track and field as the Diamond League and Continental Tour kicked off. In this week's round-up of performances, they discuss: Xiamen Diamond League – Mondo Duplantis' 6.24m world record and what it could mean for the rest of the season – Gudaf Tsegay nearly breaks the 1500m world record with a 3:50.30; Did the women's 1500m suddenly get more interesting? – Torrie Lewis beats Sha'Carri Richardson in the 200m; Is there reason to be concerned? – Marco Arop vs. Emmanuel Wanyonyi needs to be a thing to bring back the men's 800m to prominence – Is the U.S. having a moment in the men's high jump? Shelby McEwen wins in Xiamen, JuVaughn Harrison jumps a world lead at LSU – Paulino wins 400m and says this may be the year to break the 400m World record – Christian Coleman wins the 100m in only 10.13s ahead of Fred Kerley; another slow year for the 100m? Results from around the world – Courtney Lindsey beat Letsile Tebogo in a 200m at the Kip Keino Classic – Gabby Thomas ran 50.37 at LSU – Christine Mboma, competing for the first time since August 2022, runs 12.32 and finishes last in the women's 100 at the Kip Keino Classic – Mary Moraa opened up her 2024 800m campaign with a 1:57.96 at the Kip Keino Classic – 17-year-old Christian Miller drops a 9.93 for 100m at a small meet in Clermont, Florida to take the world lead and break the U.S. U20 record. London Marathon – Peres Jepchirchir breaks the women's-only marathon record In 2:16:16 – Alexander Mutiso Munyao wins his first Major in 2:04:01 – Kenenisa Bekele smashes his own Masters record In 2:04:15 – So who is the Kenyan Olympic marathon team? Host: Chris Chavez | @chris_j_chavez on Instagram Host: Anderson Emerole | @atkoeme on Instagram SUPPORT OUR SPONSORS
"The way I run is my biggest strength but I also think it's pretty entertaining and I want to be remembered not just for winning but for how I win races. I want people to think like this race is going to be entertaining because he's in it." 2024 1500m World Indoor Champion George Beamish, who was also just named to New Zealand's Olympic team for Paris in the steeplechase, finally makes his debut on The CITIUS MAG Podcast. He is coming off the best season of his career. In 2023, coach Dathan Ritzenhein decided it was time to go all-in on the steeplechase and it was a season-long experiment. He managed to get his personal best all the way down to 8:13 at the Monaco Diamond League and then put together one of the best performances of his career by finishing 5th in the World Championship final and third in the Diamond League final. Heading into 2024, he has a chance at the medals in the steeplechase. Mac Fleet and George talk about how he's developed in the event, his lethal Textbook George kick and what would make for a successful 2024 for him. Host: Mac Fleet | @macfleet on Instagram Host: George Beamish | @georgebeamish on Instagram SUPPORT OUR SPONSORS
"I was surprised and really proud people were chanting 'USA!' just like they were last year chanting my name. And I'm like they 'Do know I'm not gonna win this right?' But there was so much excitement. I feel like they really wanted it for me and still believe I could do something really special on that day so that was huge. When you're completely crumbling and people are still in awe of you that's wild, that's again what makes Boston a unique and special place." My guest for today's episode is Emma Bates fresh off another top American finish at the Boston Marathon in 2:27:14. For much of the first 20 miles, Emma led the pack with the confidence of a seasoned marathoner. You could not even tell that she was forced to heartbreakingly scratch from the 2024 U.S. Olympic Marathon Trials due to a torn plantar. Before the race, she told me that she was confident in her fitness and believed she was back stronger than ever. Race day proved all of that. With every high-five exchanged and every cheer echoing in her ears, she talks about how she drew strength and excitement from the crowd in Boston. Even though, she won't be competing in the Olympics, her spirits is undiminished and plans to continue on her marathoning journey with a renewed sense of purpose. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Emma Bates | @emmajanelbates on Instagram SUPPORT OUR SPONSORS
“The biggest learning experience was definitely Worlds. I feel like the other races are races I've done a lot before and I know how they go. Worlds was something I've only really done one other time. A big thing I wanted to take away from Worlds was just framing my mindset in a way that's ‘You are as good as you think you are. You just have to go out there and act like it.' … I gained a lot of success really quickly so it's been a bit surprising. I'm trying to focus on who I am as a runner and where I'm supposed to be in a race.” Yared Nuguse, the American record holder in the mile, claimed his first global championship medal with a runner-up finish for silver in the 3000m at the World Indoor Championships in Glasgow last month. Nuguse will open up his 2024 outdoor campaign with the mile at the Penn Relays. He was also announced as one of the headliners for the Bowerman Mile at the Prefontaine Classic in Eugene, Oregon on May 25th. The former Notre Dame star is considered one of the favorites to represent the United States at the 2024 Olympics in Paris. He qualified for the Tokyo Olympics with a third place finish at the 2021 U.S. Olympic Trials. However, he scratched from the race while in Tokyo due to a quad injury during his warmup. In this conversation, Mac Fleet sits down to recap his 2024 indoor season and how he's taking lessons from competing at two global championships to work in his favor come the Trials and Summer Games. Host: Mac Fleet | @macfleet on Instagram Host: Yared Nuguse | @yaredthegoose on Instagram SUPPORT OUR SPONSORS
“When I was running the race, I really didn't have a time in mind. I knew when I crossed that line that it was going to be a decent time…When I looked at the time, that was not what I was expecting to see there. That was pretty surreal. I'm super, super grateful.” Texas A&M junior Sam Whitmarsh popped onto our radar with a 1:44.46 at LSU's Battle on the Bayou meet on March 30th, which moved him to No. 7 on the all-time collegiate list. When we put the call out on the CITIUS MAG team for bold predictions for the 2024 season, Kyle Merber predicted that Whitmarsh would make the U.S. Olympic 800m team. Only U.S. champion and World Indoor champion Bryce Hoppel and 2023 NCAA champion Will Sumner ran faster than 1:44.46. The reason that people may not be as familiar with Whitmarsh is that his 2022 season was cut short as a freshman because he was diagnosed with Wolff-Parkinson-White (WPW) syndrome – a heart condition that leads to periods of rapid heart rate. In 2023, he was the SEC Championship runner-up and then only reached the NCAA West Regional in the 800m. This past indoor season, he missed qualifying for the NCAA Indoor Track and Field Championships by 0.01 sec. It feels like at every U.S. Olympic Trials or U.S. Championships there's a rising star out of the NCAA who can shake things up. Whitmarsh is looking like he could be that guy in 2024. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Sam Whitmarsh | @samwhitmarsh on Instagram SUPPORT OUR SPONSORS
Mary Ngugi-Cooper has been a formidable force in the Kenyan marathon scene within the past decade. Mary's journey is not just about her remarkable achievements on the roads; it's about her unwavering commitment to empowering women through the sport she loves. In the wake of a tragic loss that shook the running community to its core, Mary took action by responding to the heartbreaking murder of Agnes Tirop by founding Nala Track Club in October of 2022. Named after the Swahili word for a powerful, successful woman, Nala Track Club is a sanctuary for female athletes. But it's more than just a club; it's a beacon of hope. Mary's vision extends beyond the finish line, providing not only a safe haven for young women to train but also covering housing and education costs for those in need. Additionally, Nala Track Club has pioneered a groundbreaking coaches training program, empowering women to lead and mentor the next generation of Kenyan athletes. Nike has come on board with the to assist with funding the girls' basic needs and in-residence scholarships to remove financial barriers Her story is one of resilience, determination, and the transformative power of sport. It was super nice to chat with her just days before she went on to finish sixth in the Boston Marathon in 2:24:24. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Mary Ngugi-Cooper | @maryngugi on Instagram SUPPORT OUR SPONSORS
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/ In this week's newsletter: – Boston Marathon — Winner, Winner Chicken Dinner
In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy management, and support systems in overcoming clutter challenges. And be sure to stick around to the end of the segment, Christine is also offering insights from a recent decluttering challenge and offers a free workbook to help listeners break free from clutter habits.Timestamps:05:09 Reenergize your space, refresh and declutter. Clutter makes it seem like we're helpless.09:50 "Get organized, seek help, shift your energy."11:44 Shift energy, clear clutter, envision organized space.16:04 Transform your living space by changing energy.19:33 Transform your life by releasing clutter. FREE workbook download & sign up for the next live Re-Energize Your Home Challenge waitlist: https://maketimeforsuccesspodcast.com/clutter For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpageUpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoachUse Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter
This week in track and field, Chris Chavez and Anderson Emerole discuss: Kenya cutting down down on its list of athletes for their Olympic Marathon team selection (Find out who is in and who is out); some of the key performances of the Miramar Invitational in Florida; Abby Steiner raced for the first time since season-ending surgery last summer; Olympic silver medalist Christine Mboma is eligible to compete in the 100m and 200m. Topics discussed: – Athletics Kenya has trimmed down on its names for its potential marathon quad for the Paris Olympics. We are now down to five men and six women who are up for selection for the Games. – The Miramar Invitational lost its spice after Sha'Carri Richardson and Shericka Jackson withdrew from the meet in the days leading up to it but we still saw strong runs from Kenny Bednarek, Britton Wilson, Alaysha Johnson and Melissa Jefferson. – In her first race back from surgery to repair a bone spur in her heel that was pressing up against her Achilles, Abby Steiner ran 51.58 to win the 400m at the Gamecock Invitational in South Carolina. – MTA was reportedly asking New York Road Runners for $750,000 a year to make up for the lost toll revenue from shutting down the top and bottom parts of the Verazzano Bridge. – Namibia's Christine Mboma is reportedly now eligible to compete again. She was the Olympic silver medalist in the 200m at just 18 years old. She is now 20 years old but has not competed in the last two years because she's had to undergo hormonal suppression therapy to lower her naturally-high levels of testosterone in her body. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Anderson Emerole | @atkoeme on Instagram SUPPORT OUR SPONSORS
“All I want is to be healthy and train consistently. That's literally it. I try to keep things as simple as possible. I have a lot of confidence in myself that if I'm there on the start line and I'm prepared, I'm going in and do my thing and do really well…Last year unfortunately was another year where I wasn't able to do that. I do try and take stuff from those tough times. There's a lot to be gained when times are tough.” We continue our mini-series with members of the On Athletics Club as Mac Fleet sits down with Morgan McDonald on a recent trip to Boulder. In this episode, we chat about how he navigated his comeback from injury in 2023 to be able to compete at the World Championships in Budapest and Riga. He's played it a bit cautious with his approach to the indoor season but he's ready to open up the 2024 outdoor campaign with the Australian National Championships. We also get his thoughts on changes he'd like to see in the sport, the success of OAC and much more. Host: Mac Fleet | @macfleet on Instagram Host: Morgan McDonald | @morganmcdonald__ on Instagram SUPPORT OUR SPONSORS
“I think I'm ready for it. I'm excited for it. I have a lot of self-hatred, anger and adrenaline kicking in for this race. I know it's just the beginning of my season…With this, it's just about proving where I belong in Australian running and I have to back myself thinking I am in record holder in the event and I should act like it and train like it. I feel like we've been training smart and training well over the past few months. I've gone from a little confidence to a lot of confidence in about six weeks.” Australian Olympian and 1500m national record holder Olli Hoare unfortunately had to miss last year's World Championships with a sports hernia and some swelling in the groin area. He had just run a personal best of 3:29.41 at the Oslo Diamond League but the pain was too much to race through. After some time off and some heavy cross-training, he rejoined his OAC teammates for workouts in the fall and will race for the first time this weekend at the Australian National Championships. In this episode, Mac Fleet and him talk about the comeback process, what it was like watching his teammate have success at the World Indoor Championships, the way 1500m racing has evolved and more. Host: Mac Fleet | @macfleet on Instagram Host: Olli Hoare | @ollihoare on Instagram SUPPORT OUR SPONSORS
"I've been to three Olympics and in two Olympics, I've gotten number two. I do believe if I will be one of them representing Kenya, it will be my biggest opportunity to show I've been doing this on the track but now I'm a marathoner. This time it will be that time to get that gold that I've been looking for so many years." The last time Hellen Obiri was a guest on the CITIUS MAG Podcast was way back in 2022 when she sat down with us at the World Championships in Eugene. That was just months before she made her marathon debut. Now, she's one of the best in the world. Last year, she won the Boston and New York City Marathons to really showcase her potential over the 26.2 mile distance. In less than two weeks, she will attempt to defend her title in Boston and hopefully do enough to impress Athletics Kenya's team of selectors who will announce their marathon team for the Paris Olympics following the spring slate of marathons. I believe she would be Kenya's best chance at gold, especially given the hilly nature of the Olympic marathon course. Obiri is a two-time Olympic silver medalist in the 5000 meters. She knows that Olympic gold medal is something she wants to check off before she's done running. We talk Boston, Paris and more. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Hellen Obiri | @hellenobiri on Instagram SUPPORT OUR SPONSORS
Sharing some of our bold predictions for the 2024 outdoor track and field season with potential upsets and possible world records to fall. Plus some thoughts on: – Gabby Thomas opens up with a 10.88 for 100m and then comes back and runs 22.08 for 200m less than 45 minutes later. – Quincy Wilson ran 45.19 at 16 years old to hit the U.S. Olympic Trials qualifying mark – Best relay performances of the weekend: Grant Holloway and Gainesville Elite runs 37.67 for the 4x100m | Dina Asher-Smith, Rhasidat Adeleke, Lanae Thomas and Julien Alfred run the fastest 4x200m ever outdoors in 1:27.05 (Julien Alfred was clocked at 20.8 for the anchor leg, which was the fastest since Marion Jones) – World 100m silver medalist Letsile Tebogo went 19.94 in his first 200m of the outdoor season.Host: Chris Chavez | @chris_j_chavez on Instagram Host: Anderson Emerole | @atkoeme on Instagram SUPPORT OUR SPONSORS
"I am a little bit less experienced than some of these other runners that I'm going up against. And I was like, 'That's what's going to make me a better runner' is getting experience with both tactics and championship racing because it is different than just going out and time trialing... And I think that this indoors, especially at the World Championship, just proving to myself that I can hold my own in a tactical championship race gave me that extra bit of confidence I need going into this year. I feel like I finally proved to myself that I. I am good at tactical racing. Before I thought, 'Oh, maybe I'm just a fast runner, but I can't run a good tactical race.' And that's something that I was a little bit self-conscious about last year. Like, 'Oh! People think that I can't put it together when it really matters.' It's not really about what other people think but I just wanted to prove to myself that I can run a good race when it matters. And now that I've done that, I feel super confident." Emily Mackay is a professional runner for Team New Balance Boston and just earned a bronze medal in the 1500 meters at the 2024 World Indoor Championships. We already had World Indoor silver medalist Nikki Hiltz on the show. We published an episode of Office Hours with Mark Coogan last week. Now, we get to hear from the Binghampton star turned global medalist. Emily has personal bests of 2:00 for the 800m and 3:59 for 1500m. Glasgow was their first time representing the United States at a global championship and they made the most of it. Emily made a BIG move with 400 meters left in the race to push the pace from the front and although it was aggressive and she tied up toward the end – it was all worth it when she hung on for bronze. Hear all about that race but also how she's managed to develop so well since turning pro in 2022. She's got an amazing personality and I loved her passion for her team. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Emily Mackay | @emily_mac7 on Instagram SUPPORT OUR SPONSORS
We've decided to bring back This Week In Track and Field. CITIUS MAG's newest contributor, Anderson Emerole (who heads The Final Leg YouTube channel) will co-host every week as we riff on the biggest news stories and results in track and field. In this week's show (since it was a slower week of results and news): – We introduce Anderson to our audience a bit more formally – Anderson shares a bit about his trip to Kingston, Jamaica for The ISSA Grace Kennedy Boys and Girls Championships, which is known as Champs and is Jamaica's biggest sporting event. – What it was like interviewing Usain Bolt, Elaine Thompson-Herah and other stars – An early assessment of the men's and women's sprints scene Host: Chris Chavez | @chris_j_chavez on Instagram Host: Anderson Emerole | @atkoeme on Instagram SUPPORT OUR SPONSORS
"I never had any problems with the workouts, but for me personally, I think it started to affect my mental and social side to where my relationship with running wasn't really happy. There was almost a nonexistent excitement for workouts and I was just kind of going through the monotony, but not enjoying it. And so changing it up, when you need excitement to love running again – being with VNTC guys lit that spark for me again. I am getting better at physical training and it's exciting with Hobbs. That guy's amazing and I just needed a new change of scenery." The kid from Midland, Texas went to the University of Kansas to chase some big dreams and now Bryce Hoppel is a World Indoor Champion. It was won with experience as much as it was with fitness. It happens in the blink of an eye that the rookie becomes the veteran, but now Hoppel is in the prime years of his career. I hadn't yet given my congratulations to him so I reached out to hear how everything was being digested since Glasgow. Host: Kyle Merber | @kylemerber on Instagram Guest: Bryce Hoppel | @brycehoppel on Instagram SUPPORT OUR SPONSORS
“It's just a really cool moment. You just never know what opportunities will arise and what full-circle moments will happen. I'm just happy that I took that tough call in 2019 to move back here and figure my life and self out to become the runner that I am today and to be welcomed back by Brooks. It's a really cool opportunity. I'm stoked to be back.” Jess McClain (née Tonn) has signed a professional contract with Brooks Running a month after finishing fourth at the 2024 U.S. Olympic Marathon Trials in a personal best of 2:25:46. McClain burst onto the marathoning scene winning the Mesa Marathon in Feb. 2022 and then securing a U.S. Olympic Marathon Trials qualifying mark of 2:29:25 at Grandma's Marathon in June 2023. She has been coaching herself. Even after the signing, she will remain in Arizona and will still coach herself. McClain is the Olympic team alternate, which means if O'Keeffe, Sisson or Lindwurm were to get injured and unable to race in Paris, she would be called in as the replacement. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Jess McClain | @jesstonn on Instagram SUPPORT OUR SPONSORS
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/ In this week's newsletter: – The TEN heard ‘round the world
"When Elle races in a championship, I always say, ‘You want to be in the race with 400m to go for a shot at making the team or winning. Just give yourself a shot.' Because you can't control what other people are doing and you don't know how the chips are going to fall. I was really confident she was going to be there with 400m to go. I was just watching her closely. I watched her chop her steps a couple of times and was thinking, ‘Gosh. She's just chomping at the bit.' I didn't know she was going to beat (Gudaf) Tsegay because she's run 14:00. But, (Elle's) an animal." This is an episode of Office Hours with Kyle Merber and Mac Fleet kicking back and chatting with coach Mark Coogan of Team New Balance Boston. We had a chance to just catch up with him at The TRACK at New Balance on our recent visit to Boston for New Balance Nationals and the NCAA Indoor Championships. At this year's World Indoor Championships, he was trackside to watch Elle St. Pierre win gold in the 3000m and Emily Mackay take bronze in the 1500m. He takes pride in the fact that he's been able to help develop their talent coming out of the America East conference. He discusses what he looks for in athletes, how he carefully approaches their training intensity and how his philosophy has changed or not really with all of these modern advances. Host: Kyle Merber | @kylemerber on Instagram Host: Mac Fleet | @macfleet on Instagram Guest: Mark Coogan | @mark_coogan on Instagram SUPPORT OUR SPONSORS
EPISODE 205Are you ready to reset, reenergize, and refocus your podcast management business for ultimate success this year?In this episode, I shared some valuable insights on how you can channel the energy of a live event into your daily, weekly, and yearly routine to boost your productivity while maintaining a healthy work-life balance.From managing distractions to setting realistic goals, you'll learn strategies to help you sustain and grow your podcast management business. Plus, get the inside scoop on an upcoming coaching program designed to elevate your podcast management game!In this episode, we cover:The importance of resetting, reenergizing, and refocusing to reach business goalsExamples of refocusing strategies and personal commitmentsTaking realistic approaches to daily tasks and to-do listsAcknowledging the need for setting achievable goals within daily routinesRealizing the need for mindset adjustments and overcoming personal challengesReassessing business direction and goals for the upcoming yearUnderstanding the importance of taking the necessary time for reflection and planningIf you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @laurenwrightonTo learn how to earn $5k per month as a podcast manager (without taking on a million clients!) grab a seat in our free masterclass at http://laurenwrighton.com/masterclassSHOW NOTES: https://laurenwrighton.com/episode205Subscribe to The Podcast Manager Show YouTube Channel!
“This is a different moment in my career compared to any other one in the past because I've suffered a major disappointment. It's up for debate if I should've taken a break after the Trials and reset but, man, I didn't feel like I could stop. All of this training is in me and this motivation to show the world the hard work I've put in. I didn't take this journey lightly. I really care about making this transformation from middle distances to the longer stuff. I just really wanted to keep going.” 20 minutes of catching up with Olympic medalist and world champion Jenny Simpson before she takes on the NYC Half on Sunday. It is her first race since unfortunately dropping out of her marathon debut at the U.S. Olympic Trials in Orlando last month. We chat a bit about her lessons from that race, whether she would've done anything differently and how she's taking that into her next few races. Moments before we did this interview, the BAA announced Jenny has been added to the Boston Marathon field for April 15 – along with Sara Hall, Caroline Rotich, Elkanah Kibet and Sam Chelanga. So we discuss her plans for that race and a wider shot of how she views this chapter of her legendary career. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Jenny Simpson | @trackjenny on Instagram SUPPORT OUR SPONSORS
"Cherish the people around you. Coming to Stanford and having such an amazing team has made such a difference for me in the sport and just how I view it...This sport is tough. Some days it's so rewarding and you feel like you're on top of the world but then other days, it crushes you. Having that great support system and realizing that's the best thing you can gain from the sport. I've won a lot of races but at the end of the day, the people I've met and the friends I've made is most important." Stanford sophomore Roisin Willis, the 2023 NCAA indoor 800m champion and a New Balance NIL athlete, caught up with Kyle Merber to chat about how her first two years of college have gone and her hopes for preparing for a second U.S. Olympic Trials run. She was previously a guest on the show as a high school senior when she won the 2022 New Balance Nationals indoor 800m title. Host: Kyle Merber | @kylemerber on Instagram Guest: Roisin Willis | @roisin.willis on Instagram SUPPORT OUR SPONSORS
"With the NCAA, you just never know. You always have someone coming around...It's cool to see. People get to have their moments every season. There are highs and lows. It's sweet to see so much change between the athletes." While at New Balance Nationals Indoor in Boston, Chris Chavez and Kyle Merber caught up with 2023 NCAA Cross Country Champion Graham Blanks. Unfortunately, he had to miss the indoor championship season due to injury but has returned to running ahead of the 2024 outdoor campaign. He shares his thoughts on Nico Young's breakout to break Graham's indoor 5000m record and what it's like racing while hot. Plus, why this is one of the most competitive eras in collegiate track and field. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Kyle Merber | @kylemerber on Instagram Guest: Graham Blanks | @graham_voted_for_pedro on Instagram SUPPORT OUR SPONSORS
"I am so hungry. As soon as I finished the race, I said, 'I know I can do better. I know I raced wrong.' I need to go back to how I raced in high school. Even in high school, if I didn't get out front in an 800m, I didn't win. For outdoor, I need to race the way I race best." Georgetown freshman Tinoda Matsatsa, the NCAA 1000m record holder and a New Balance NIL athlete, chatted with Chris Chavez and Kyle Merber while at New Balance Nationals Indoor in Boston. Matsatsa was just coming off an appearance at the NCAA Indoor Championships, where he didn't make it out of the semifinals but shares what he took away from his freshman indoor campaign. He ran a personal best of 1:46.87 for 800m, which was the eighth-fastest in the country. He also shares a little bit of news on which country he has decided to represent interationally. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Kyle Merber | @kylemerber on Instagram Guest: Tinoda Matsatsa | @tinoda_m on Instagram SUPPORT OUR SPONSORS
CITIUS MAG's Anderson Emerole reports from the 2024 NCAA Indoor Track and Field Championships at The TRACK at New Balance in Boston as NAU's Nico Young and Florida's Parker Valby win both the 3000m and 5000m titles, Valby sets the new 5000m collegiate record in 14:52.79, Texas Tech's Terrence Jones wins both the 60m and 200m, Arkansas wins the women's team title, Texas Tech wins the men's team title, and more. For more interviews from the NCAA Indoor Track and Field Championships, head over to the CITIUS MAG Youtube channel: https://youtube.com/playlist?list=PLixhfI1IO8angV1gwf4gvFHkQJw-t53_N&si=oBbuzO4qLx4_0jDK SUPPORT OUR SPONSORS
A month after dropping out of the U.S. Olympic Marathon Trials after about 21 miles, Betsy Saina made the decision to enter the 2024 Tokyo Marathon and it paid off massively. Saina put together a very short two-week build-up and ended up finishing fifth in 2:19:17. It was a PR by more than two minutes and moved her to No. 3 on the U.S. all-time women's marathoning list behind Emily Sisson and Keira D'Amato. In this episode, we talk about how she made the decision to race Tokyo, how she structured the training for it and why she believes her coach saying that she's got the fitness to run 2:17 someday soon. Plus, why she's got her sights set on representing the United States at the 2026 World Championships in Tokyo. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Betsy Saina | @sainabetsy on Instagram Time Stamps: 4:03 - How she's feeling coming off her 2:19 performance at the Tokyo Marathon. 6:13 - Her training heading into Tokyo + more on her race at the U.S. Olympic Marathon Trials. 9:12 - When things went wrong for her in the U.S. Trials. 11:13 - Why she decided to race another marathon so quickly after the Trials. 16:56 - Her training between the Trials and Tokyo. 22:18 - Breaking down the last half of her race in Tokyo. 27:48 - Chasing after the American marathon record in Tokyo. 29:54 - Celebrating after the race + her post-race reflections. 34:38 - How her training has changed since becoming a mother. 42:26 - Her plans for future racing. SUPPORT OUR SPONSORS
"We're here to medal. We worked so hard and no one worked harder than any of us. You just have to do it on the day. I think we all did it and it's so cool – obviously, it's indoors and sure there's an asterisk because it's not the Olympics or World Outdoor Champs, but it's a race when it matters. It's a championship. There are medals on the line and we are so competitive. We're going to run fearless. We're going to be like Hobbs Kessler, who is 20 years old and led that whole thing or Emily (Mackay) in her first world champs and she's like, 'F**k it. I'm just going to take the lead.' We're going to make bold moves. We're gonna be really hard to beat. And I think that's the momentum we're taking into outdoors. That's a statement we're making." This is Nikki Hiltz's fifth time on the show. Our last interviews came after last summer's World Championships in Budapest and also after they broke the U.S. outdoor mile record at the Monaco Diamond League. The hot streak has continued into 2024. Last month, Hiltz won the U.S. Indoor Championships for the second consecutive season. And just this past weekend, they ran two personal bests at the World Indoor Championships to earn a silver medal in the 1500m final. Ethiopia's Freweyi Hailu earned gold in 4:01.46. Hiltz came in less than a second behind her for the third-fastest indoor 1500m performance in U.S. history. Team New Balance Boston's Emily Mackay finished third for bronze. The U.S. had a super strong showing at the World Indoor Championships. We topped the medal table with 20 total medals. Seven of those medals came in middle distance events – including four in the 1500m between Hiltz, Mackay, Cole Hocker and Hobbs Kessler. In this episode, Nikki recaps their whole trip to Glasgow, the learnings from another World Championship experience, the statement made by American middle distance runners and how their outlook shifts to the outdoor season now. Read our recap of World Indoors here: https://citiusmag.com/articles/2024-world-indoor-championships-winners-losers Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Nikki Hiltz | @nikkihiltz on Instagram SUPPORT OUR SPONSORS
Market, Scale, Grow: Facebook Ad Strategy for Teacherpreneurs
Ever feel like you're just going through the motions with your content creation? You're not alone. This week, we're tackling that all-too-familiar feeling of spinning your wheels and sounding like a broken record. Through candid discussions and actionable advice, we'll explore how to shake off the creative cobwebs and realign your content to resonate with your audience.Strap in as we dissect the perks of podcasting over other long-form content and share the secret sauce to keeping things fresh—rotating through content pillars and strategically managing a content calendar. I get real about my own struggles and the pivotal role of well-being in the content creation process. It's not just about what you create, but how you create it. We'll walk you through the ins and outs of using tools like Asana for smooth sailing and the power of brainstorming sessions to reinvigorate your topics.And for the grand finale, we're digging deep into content strategy with insights on showcasing your expertise without sounding like a textbook. Whether it's the potential of testimonial episodes or the draw of live coaching sessions, we've got your back. Plus, we'll break down my holistic marketing model in a way that's as engaging as it is educational. If you're ready to give your marketing efforts an edge and captivate your listeners, this episode is your not-to-be-missed guide.In this episode, we cover:✨ exactly what it means to be a broken record ✨ why it happens and what you should do about it ✨ tips for making content creation easier ✨ suggestions for approaching your content pillars from new angles __________________Find me on Instagram → https://www.instagram.com/heyitsjenzaia/Email Me → support@jenzaiadimartile.comJoin the Facebook community → https://www.facebook.com/groups/marketscalegrow
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 17,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/ In this week's newsletter: – The Tragic Loss of Kelvin Kiptum
Welcome to the third episode of our New Year Reset series! Today, we're diving into your episode content to really breathe new life into your podcast and get you fired up about your show in the new year. I'm sharing the different areas of your podcast episode content to consider switching up, including your intro and outro, balancing guest and solo episodes, and creating your guest wishlist. And I'm even walking you through a mini-audit of your solo episode content.⭐️ Resources Mentioned:Is It Possible To Give Away TOO MUCH On Your Podcast? With Christina Welty [Ep. 94]Why Your Podcast Needs A Content Pillar Strategy [Ep. 92]Repurposing Your Podcast Content On YouTube With Dee-Anna Pippenger [Ep. 29]Proactive Podcast Planning: Summer Content Edition [Ep. 22]Follow me on Instagram @podcastingforeducators
Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life: A Podcast For Midlife Women. She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs. She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals. Get in touch with Deanna here:Instagram: @wellandworthylife.comWebsite: Well and Worthy LifePodcast: Well and Worthy Life PodcastPrivate Podcast: Reset to ReEnergize'Tis the season with many social events and parties which is why I decided to release this episode now. This isn't to judge anyone out there and this episode is simply to provide information and help you to discover if your habits maybe out of balance. We do our best to break down a few studies & I will post some links at the bottom of this description.In this episode we cover off:- Trends on social media where women seem to praise "having that bottle of wine" with a friend because it's Friday night...- Do women drink more at midlife?- What do some of the studies say about alcohol?- Tactics to abstain from alcohol- Can we be balanced here?- Signs to look for that we maybe going overboard with alcohol?- Is ANY alcohol safe? A discussion.Resources discussed in this episode (click on the links):- Sober Sis - Jenn Kautsch - 21 Day Reset- Women & Alcohol Article- How Does Alcohol Compare to Smoking?- Alcohol MetabolismToday's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios. Go to aminoco.com/skn & use code SKN for 30% off. Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition
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