Podcasts about think your way

Episode 71: Think Your Way to Success with Subconscious ManifestationWhat if success wasn't about trying harder—but thinking differently? In this episode, I reveal how to rewire your subconscious mind to unlock your next level of abundance, success, and fulfillment. You'll learn my proven 3-step method—Future Casting—that I use with my private clients to create massive shifts fast. It's time to stop forcing outcomes and start becoming an energetic match for everything you desire.You'll learn: ✅ Why your subconscious mind is the real key to manifesting success ✅ The #1 reason positive thinking alone doesn't work ✅ How “Future Casting” rewires your mind for rapid transformation ✅ A 3-step subconscious visualization method to manifest faster ✅ How to embody the energy of your future self—now

Stephanie Feldman is a Masters level Registered Social Worker, specializing in trauma, anxiety, people-pleasing, emotion regulation, crisis, and relationships. She is also the founder of The Healing Hive Therapy Co.In Stephanie's words: "If you've ever been told that you're 'too self-aware for therapy', I'm your gal! I specialize in trauma and believe that we can't think our way out of a dysregulated nervous system; I focus on body-based/ somatic approaches in the therapy space to help you heal from trauma that is stuck in the body. When we feel safe enough to connect to ourselves, we are better able to connect with others!"In this episode, we dive deep into the journey of connecting with your body as a pathway to healing. We explore how high achievers, perfectionists, and people-pleasers often ignore their physical cues and worry about not doing things "right" or meeting impossible standards. We talk about what can happen when we allow ourselves to slow down. We also discussed the challenges of finding the right therapy fit, navigating the complexities of self-care, and recognizing your body's needs.FOLLOW STEPHANIE:INSTA: @therapy.stephTIKOK: @therapy.stephWEBSITE: https://www.thehealinghive.ca/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paralyzes you? This is exactly what I'm addressing in today's episode.I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals. You'll discover powerful somatic practices that create safety in your nervous system and can help you regain your rational thinking capacity when shame has taken you offline.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-offline-work

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about repetition, action, and feeding the right wolf. Key Takeaways: [00:06:07] Anxiety and its misconceptions [00:08:21] Overcoming obsessive thinking patterns [00:16:25] State of psychology as science [00:25:04] Building blocks of psychology [00:27:06] Emotions as control system signals [00:30:43] Basic vs. constructed emotions [00:40:44] Context matters in psychology [00:44:31] Mental heater and air conditioner. [00:47:01] Happiness set points and variance [00:50:42] Control systems and mental states [00:54:11] Changing set points in life If you enjoyed this conversation with Adam Mastroianni, check out these other episodes: The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen How to Find Peace and Balance in Managing Anxiety with Sarah Wilson For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

                                          Listen in as Erin and Kara discuss: Healing Over Hustle: Kara shares how unhealed trauma created patterns of overworking and burnout in her real estate career—and how she finally broke free. The Power of Breathwork: Kara reveals how conscious breathing and sentence completion exercises helped her unlock deep subconscious blocks and regain her energy. Selling Her Real Estate Business: After 22 years in real estate, Kara successfully sold her Keller Williams team. She discusses what she would have done differently knowing what she knows now. Breaking the Workaholic Cycle: Kara and Erin discuss whether success requires extreme hustle—or if there's another way to create abundance without burnout. Trusting the Unknown: Kara's journey shows how slowing down, trusting intuition, and prioritizing well-being can lead to unexpected opportunities and success.                                           About Kara Schug is the creator and host of her podcast Think Your Way to an Epic Life, a Transformational Coach with Dr Ron Stotts, where we coach the subconscious for rapid release of trauma, and rapid acceleration towards the life that people truly desire! Kara is a HUGE fan of Ed Mylett and the phrase he made famous - "The person you can help the most is the person you used to be." Her drive and passion to help as many people as humanly possible comes from growing up in a household with 2 alcoholic parents in severe poverty just blocks away from the projects. Her life took a beautiful turn in 1990 when her ex-husband purchased Tony Robbins 30 day personal power tapes. She went to his house every day to listen to the tape and take notes and learn everything she could. It was the first steps out of the pit of despair and into a life she could have never dreamed of. And she's determined to show as many people a pack that works for them to get to whatever their heart desires.   How to Connect With Kara YouTube: https://www.youtube.com/@thinkyourwaytoanepiclifepod/videos LinkedIn: https://www.linkedin.com/in/karaschug/ Facebook: https://www.facebook.com/profile.php?id=61555035522147 Instagram: https://www.instagram.com/thinkyourwaytoanepiclife_pod/

Logic doesn't factor into violence…

Read the full post on Substack here. "Many of us have learned to survive by disconnecting from our emotions, shutting down sensations in our bodies, and keeping our pain locked away in the unconscious corners of our minds. At some point, this numbing may have been necessary. Numbness may keep us safe from pain, but it also keeps us from feeling fully alive. It separates us from the love, joy, and connection we long for. And yet, the idea of “feeling again” can be terrifying—because if we let ourselves feel, what if it's too much? What if we get swallowed whole? What if we can't climb out of the spiral? But over time, that protection can become a prison. It prevents real connection with ourselves and others. I want to tell you this: you are not broken. And you don't have to go from numb to feeling everything all at once. There is a way to gently, safely reconnect with your emotions—without drowning in them. As we step onto the path of healing, we come to realise that true liberation requires us to feel again".Stacie is creating a safe space to share, connect and grow a sense of community on Substack. If you subscribe, you can receive personal insights and reflection in your inbox - that aren't posted publicly. ⁠Subscribe here.⁠Stacie loves hearing your podcast feedback so keep sharing (email below or send a comment/review). And if you want to show some appreciation for the podcast, you can now ⁠buy Stacie a coffee.⁠ This podcast is created as a free resource, accessible to all and therefore this is a small way you can say thank you if you've benefited in any way. 

We'd love your feedback! What resonated for you in this episode? What do you want more of?Why is it that we can understand the abuse we suffered, understand why we are hypervigilant, and yet not see the progress we are hoping for on the healing front?The trauma of an abusive, narcissistic and coercively controlling relationship affects survivors in such a way that we cannot just think our way out of it.  Your brains and nervous systems have been re-wired to protect you and your survival at all costs.  And your nervous system will not give up those strategies of survival just because you now understand the abuse.This abuse is held in our bodies as well.  So we need a full bodied, holistic approach to healing and this is what I am talking about with Erica Bonham, LPC today.  We discuss the different ways in which trauma is held in our bodies and she shares some practical tips and skills you can use today to start to lower your hypervigilance and fight, flight, freeze, and fawning responses.Erica shares her passion in helping survivors heal and how she is offering this healing to a wider audience in her new book, Always Enough, Never Done.Erica Bonham is a certified EMDR clinician, consultant and trainer, and is a licensed professional counselor and nervous system regulation coach in the state of Colorado.   She aspires to be a catalyst for change, justice, growth, evolution and all around badassery.  She specializes in abuse recovery, trauma related to social injustice, and spiritual abuse.  She incorporates her training as a yoga instructor and mindfulness practitioner to deepen clients healing of their bodies and specializes in somatic and attachment EMDR, Ketamine Assisted Psychotherapy, and ego state work. She is a published author and speaker.  Connect with Erica:AVOS practice website: www.avoscounseling.comTo order the book, Always Enough, Never Done, the accompanying workbook, course, and/or join coaching calls: https://www.avoscounseling.com/coaching-packagesDownload Erica's Free Polyvagal Toning Guide with a BONUS of 6 guided meditations:https://www.avoscounseling.com/freebieFollow Erica on social:http://m.facebook.com/avoscounselinghttps://www.instagram.com/avoscounseling/https://www.tiktok.com/@ericabonhamsomaticcoach?_t=8sEnEoat3zH&_r=1Please leave us a review! Reviews help the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie Our FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mi...

The spiritual church(state) is about warfare Arcana Coelestia 7233. [2] In respect to this matter, be it known further that the doctrine of the spiritual church is not that of truth Divine itself, because those who are of the spiritual church have no perception of truth Divine, as have those who are of the celestial church; but instead of this perception they have conscience, which is formed from the truth and good which they have acknowledged within their own church, of whatever kind these may be. (That those who are of the spiritual church are relatively in obscurity in respect to the truths of faith, see n. 86, 2708, 2715, 2716, 2718, 2831, 2935, 2937, 3241, 3246, 3833, 6289, 6500, 6865, 6945.) Hence it is that everyone within the spiritual church acknowledges as the truth of faith that which its founders have dictated, nor do they search further from the Word whether it be the very truth; and moreover if they did search they would not find it unless they had been regenerated and at the same time enlightened in an especial manner; and this for the reason that their intellectual can indeed be enlightened, but the new will cannot be affected with any other good than that which has been formed by means of conjunction with the truth received within the church. For their own will has been destroyed, and a new will has been formed in the intellectual part (see n. 863, 875, 1023, 1043, 1044, 1555, 2256, 4328, 5113); and when their own will has been separated from the new will which is in the intellectual part, the light in this is feeble, such as is the nocturnal light from the moon and stars compared with the diurnal light from the sun. AC 7236... But the goods of the spiritual church are in their essence nothing else than truths, for these are called goods when the life is according to them. Hence by “armies,” when said of the regenerate within the spiritual church, are signified the goods of truth, or goods in truths. The reason why it is said that the sons of Israel were to be “led forth according to their armies,” is that it is said of them when going out of Egypt; in the internal sense when they come out of combats with falsities, thus after they have waged spiritual warfare.  The work of the spiritual states enable the Lord to instil what is of Himself into the understanding faculties - to create an 'own' that has life in it for us AC 1044. [2] For man when regenerated is as to the intellectual part the Lord's, but as to his will part is his own, these two parts in the spiritual man being opposed. But though the will part of man is opposed, yet it cannot but be present; for all the obscurity in his intellectual part, or all the density of his cloud, is from it. It continually flows in from it, and in proportion as it flows in, the cloud in his intellectual part is thickened; but in proportion as it is removed, the cloud is made thin. ... The “token” or “sign” of the covenant is this, that in proportion as there is the presence of the Lord in the Own of the understanding, in the same proportion the Own of the will will be removed. AC 1937...there is more of freedom than is possible in any state out of temptations-although at the time the man cannot comprehend this-for there is an interior freedom, from which he wills to subjugate evil, and which is so great as to equal the force and strength of the evil that is assailing him, for otherwise he could not possibly wage the combat. This freedom is from the Lord, who insinuates it into the man's conscience, and by means of it causes him to overcome the evil as from what is his own. Through this freedom man acquires an Own in which the Lord can work what is good. Without an Own acquired, that is, given, through freedom, no man can possibly be reformed, because he cannot receive the new will, which is conscience. The freedom thus given is the very plane into which there is an influx of good and truth from the Lord. Hence it is that they who in temptations do not ...

In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too!Want to empower yourself and transform your life after discovering his betrayal (cheating and/or p*rn use)? Click here for information on my Betrayal Trauma course launching in January and the free webinar! More resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website Apply for my 1:1 Coaching Program **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his cheating and/or p*rn use!

Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals.   Tune in this week to get my top tips for eating, moving, and thinking during the holidays. My goal is to help you walk into the season feeling prepared and confident, so you can maintain your wellness and start the new year feeling proud of how you managed yourself, instead of feeling like you need a crash diet.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/126

Charlie Beljan is a pro golfer born in Mesa, Arizona who went on to win the 2002 US Junior Amateur. He also won the 2006 Arizona Amateur before playing college golf at the University of New Mexico. After graduating Charlie turned pro in 2007 and played on the Gateway Tour from 2008-2011. He won seven times and led the money list in 2009. He earned his PGA Tour card in 2012 and went on to win the Children's Miracle Network Hospitals Classic.  In this episode, you will learn: The truth about 1st tee jitters How to stay focused during the round About Charlie's first PGA Tour experience His secret trick to reset expectations during the round Why you should be “scared” of the sick or hungover golfer How he got through Q-school to get his card using a “wicked smart” strategy  WICKED SMART GOLF Recommended Products Decade Golf - The #1 Course Management System (use code WICKEDSMART to save 20%). Mental Golf Type - The Best Mental Game Training (use code WICKEDSMART to save 25%).  Arccos Golf - The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Rypstick - The #1 Speed Trainer to Hit Bombs (use code WICKEDSMART to save 10%)  Mental Golf Coaching - Get 1:1 support to lower your handicap, master your mental game, and have more fun.  Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon or Audible (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”)

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. In this episode Sharon discusses why you can't think your way out of intrusive thoughts. Please listen and share. video Version

Sales slumps are a natural part of business and an opportunity to test your resilience. In this week's episode, Maddy Birdcage and Caroline Moss dive deep into the mindset shifts and practical strategies you need to get the sales flowing again. We explore the realities of sales slumps, the importance of authentic client attraction, and actionable tactics to diagnose and fix sales issues with your marketing. Maddy also shares her personal experience of turning her business around by shifting her mindset. Pop this episode on while you're cooking, commuting, or on your hot-girl walk, and discover valuable insights on aligning your mindset with your business goals, navigating economic slowdowns, and the power of strategic thinking in sales. Episode Highlights Mindset and Sales: Understanding the critical role of mindset in overcoming sales slumps. Economic Impact: How seasonal slowdowns and economic factors affect sales. Real vs. Mindset: Balancing realistic expectations with a positive mindset. Seasonal Sales Strategies: Approaching traditionally slow sales periods with a proactive mindset. Emotional Bypassing: Avoiding toxic positivity and embracing reality. Client Attraction: How your energy and mindset influence the type of clients you attract. Practical Tactics: Diagnosing traffic, leads, and conversion problems. Behavioral Science: The importance of scarcity and urgency in driving sales. Content and Messaging: Aligning your content and messaging with different stages of the marketing funnel. James Clear's Learning Steps: Reflecting on past efforts, trying new strategies, and learning from others.   Resources:  Birdcage Marketing School - The Full Library™: https://www.birdcagemarketingschool.com/bundles/the-full-library | Use Code: EOFY2024 to get $AU1000 off The Full Library™ (Pay-in-Full Subscription) until 30 June 2024.  Marketing Boss Academy:  https://www.birdcagemarketingschool.com/courses/marketing-boss-academy  Birdcage Marketing - Work with Us:  https://birdcagemarketing.com.au/  Where To Find Us:  Not-So Kind Regards Instagram:  https://www.instagram.com/notsokindregards_podcast/  Birdcage Instagram: https://www.instagram.com/birdcagemarketing/  Maddy Birdcage Instagram: https://www.instagram.com/maddybirdcage/  Birdcage Marketing TikTok: https://www.tiktok.com/@birdcagemarketing  Maddy Birdcage TikTok: https://www.tiktok.com/@maddybirdcage  Birdcage LinkedIn: https://www.linkedin.com/company/7600856   Caroline Moss Instagram: https://www.instagram.com/caro__moss/   Caroline Moss TikTok: https://www.tiktok.com/@caro_moss   Caroline Moss LinkedIn: https://www.linkedin.com/in/caromoss/ To work with us, book your discovery call at https://www.birdcagemarketing.com.au/start-hereTo discover the school, visit https://birdcagemarketing.com.au/

In today's episode of a two part series Marley shares how to use your mind to think your way rich. Learn money and business mindset tools like you've never heard before to grow and scale your business. Join Millionaire Mentor and Scale Your Online Business ⁠⁠⁠⁠Learn more here⁠⁠⁠⁠ Download your 7-day Free Trial to the Higher Self App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Submitting a review? Screen shot your review and send to to hello@marleyrose.ca to get your free money hypnoses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/moneymindsetmanifestation/message

In today's episode of a two part series Marley shares how to use your mind to think your way rich. Learn money and business mindset tools like you've never heard before to grow and scale your business. Join Millionaire Mentor and Scale Your Online Business ⁠⁠⁠Learn more here⁠⁠⁠ Download your 7-day Free Trial to the Higher Self App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Submitting a review? Screen shot your review and send to to hello@marleyrose.ca to get your free money hypnoses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/moneymindsetmanifestation/message

In today's episode of Elevate Your Career, Nicole is joined by Ivy Chin, author of 'Your Mind is What Matters: How to Think Your Way to Your Full Potential.' The discussion begins with Ivy sharing her insights on the importance of self-awareness, positive energy, and the proactive management of one's mindset in achieving professional and personal goals. Ivy emphasizes the significance of demonstrating enthusiasm, passion, and a strong work ethic immediately, rather than waiting for prompts from others. This approach, she explains, can significantly influence how one is perceived and remembered during interactions such as job interviews.The conversation then explores the practical aspects of goal setting and prioritization. Ivy advocates for setting realistic and manageable goals, suggesting that focusing on just two or three objectives at a time can prevent cognitive overload and enhance productivity. She highlights the importance of embedding new habits into existing routines to facilitate progress. Nicole and Ivy discuss the ABC method of prioritization, which categorizes tasks into levels of importance and urgency, helping individuals focus on what truly matters. This method, Ivy notes, transformed her approach to work and significantly boosted her efficiency and effectiveness.Finally, Ivy reflects on the power of networking and managing one's personal brand. She shares a pivotal lesson from a former boss: it's not just about who you know, but who knows you and what they say about you when you're not in the room. Ivy recounts her journey from focusing solely on hard work to recognizing the value of building relationships and seeking mutual benefit in networking. Nicole echoes these sentiments, sharing her own experiences with creating a women in leadership program. The episode concludes with Ivy offering advice to young immigrants facing language barriers, encouraging them to embrace cultural differences, build self-confidence, and seek support from mentors and peers.Join Nicole and Ivy for this fascinating and inspiring conversation!Enjoy!What You Will Learn In This Show:The importance of showing your excitement and skills immediately, rather than waiting for prompts from others.How your attitude and energy can significantly impact how others feel about you.The value of setting manageable and realistic goals, such as focusing on two or three objectives at a time to avoid cognitive overload and ensure steady progress.Tips on integrating new habits into your daily life to achieve your goals, including practical advice on making small adjustments to existing routines to adopt new behaviors effectively.The ABC method for organizing tasks by importance and urgency, helping you focus on what truly matters.Insights into the significance of networking and personal branding, and why it's not just about who you know, but who knows you and what they say about you when you're not in the room.The benefits of approaching networking with the intent to offer help and build genuine connections.Ivy's personal story around embracing cultural differences, building self-confidence, and seeking support from mentors and peers.Strategies for continuous personal and professional development, including setting realistic goals, seeking feedback, and incorporating small, actionable steps into daily routines.And so much more...Resources:'Your Mind is What Matters' book

You can't think your way to reaching your goals" are the words said by our wonderful guest Matthew McCarthy - Founder and President of Questful, a personal coaching and business consulting organization focused on the continued quest toward mission and purpose. Why do we only set goals but don't really reach them at times? What hinders our progress and the process as a whole? Let's learn more about this statement and the strategies to work it out in this thought-provoking conversation hosted by Chris Salem. Don't miss it only on TALRadio! Host : Chris Salem Guest : Matthew McCarthy - Founder and President of Questful You Can Reach Matthew @ mccarthyconsultinginc.com #TALRadioEnglish #BusinessInfluencers #MattewMcCarthy #ChrisSalem #Questful #Consulting #Coaching #TouchaLife #TALRadio

Title: The Art of Changing States: Navigating Emotional Exhaustion In the hustle and bustle of daily life, it's inevitable to encounter moments when our emotional reserves feel drained. Whether it's due to stress at work, conflicts in relationships, or the accumulation of various pressures, experiencing emotional exhaustion is a common human experience. However, what sets […]

In this episode of the Career Evangelist Podcast, host Bola Alabi delves into the crucial topic of "Planning Your Way to Success." Building on the foundation laid in episode #209, which focused on 'How to Think Your Way to Success,' Bola emphasizes the importance of combining positive thinking with strategic planning to achieve desired outcomes. He explores the profound impact of our thoughts on our actions and outcomes, highlighting that while thinking is essential, it must be supplemented by deliberate planning to truly manifest our aspirations. Bola outlines five actionable steps to help listeners navigate their path to success: Know what you want: Define your goals clearly and identify the essential steps to achieve them. Know who has already done it: Seek out mentors and successful individuals in your desired field to learn from their experiences and strategies. Extract knowledge from them: Understand not just what to do, but how to do it, taking the first crucial steps towards achieving your goals. Ask for help: Embrace the wisdom in seeking guidance and support from others who have walked the path you aim to tread. Consistently show up: Persistence and dedication are key. Stay committed, even when challenges arise, to realize your plans and achieve success. Join Bola as he shares invaluable insights, personal anecdotes, and motivational messages to inspire and guide you towards planning and realizing your success. Whether you are a student, an employee, or a business owner, this episode offers practical advice to help you navigate the journey to your fullest potential. Don't miss out on this empowering discussion that can transform the way you approach your career and life goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecareerevangelist/message

In this episode, we explore Psalm 54 and the remarkable shifts in thinking demonstrated by King David amidst his fears and trials. 3 key shifts: choosing faith over fear, embracing gratitude instead of dwelling on reality, and focusing on victorious thoughts of deliverance. Let's learn from David's example and discover the transformative power of shifting our thoughts toward faith, trust, and praise in God. 3 SONGS guaranteed to improve your mood "It is well with my soul" https://youtu.be/zY5o9mP22V0?si=32zS57NxXSZhfZ04 "Blessed by your name" https://youtu.be/tTpTQ4kBLxA?si=oNyJ0cIwXOwtsasj "Even if" https://youtu.be/B6fA35Ved-Y?si=fFNtsx4brNy7S2i1 Free Resource: The 7 R's for Living Your Best THOUGHT Life https://mailchi.mp/3de80284c258/7-rs-for-living-your-best-thought-life-infographic CONNECT WITH VICTORIA: *NEW RELEASE: ⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court ⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV *⁠⁠CHOOSE 2 THINK DEVOTIONAL:⁠⁠ https://amzn.to/3Hcl7v1 *⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠:  https://amzn.to/3WvinND EMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠  www.choose2think.co ⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think ⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/ *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

The gut-brain axis is a two-way feedback loop, with gut health impacting the brain and nervous system, from the bottom up; and the brain and nervous system impacting on gut health, from the top down.Join Nervous System School's Jessica Maguire and Madeleine Eliza to unpack this connection, and the important role of the vagus nerve in the communication between the gut and the brain.We know that 80% of the messages travelling between the brain and body via the vagus nerve are coming from the bottom up, including from the gut. We explore the impact of the microbiome on overall brain health including emotional regulation and cognition.This conversation also unpacks the many ways in which the state of one's nervous system can impact gut health, either positively or negatively; and the interconnectedness of the digestive, immune and endocrine systems.Takeaways• The gut-brain axis is a communication pathway between the gut and the brain that influences overall health and well-being.• The vagus nerve plays a crucial role in this communication, sending signals from the gut to the brain and back again.• Lifestyle choices, such as sleep, exercise, and diet, can impact gut health and the functioning of the gut-brain axis.• Regulation of the nervous system is key to improving the brain-body connection and cultivating a healthy gut microbiome.If you enjoy the show, the best way you can support it is by following, rating and reviewing Neuroplasticity Nerds wherever you get your podcasts to help spread the word!And if you'd like to dive deeper into the foundational concept of Interoception, grab our free downloadable worksheet at www.nervoussystemschool.com/gutDisclaimer

Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality. Buy Ellens Book, The Mindful Body, here. RECCS OF THE WEEK ✨ The Expectation Effect - https://amzn.to/3ViQ2Nm ✨ The Way Out - https://amzn.to/4acP5uu SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME

As a way of life we overthink and overplan everything - but it's not really helping us, is it? I have news for you: it's because theres a MUCH better way to live and aligned life, with ease. If we can become brave enough and get rid of our addiction to facts and information, and trust that always knowing the answers can be sourced from inside, from using our Authority in human design, well.... our destiny will meet us there.Download the 'My Human Design' app in the App Store and on Google PlayGet your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERETo connect with Jenna Zoe click HERETo connect with Taylor Grewe click HERE

Thinking rich is your first step to being rich. Let's dive into the woo-woo and neuroscience behind shifting your mindset so you can embrace abundance. Today, Amber breaks down several Neuro-Linguistic Programming (NLP) techniques that you can use to change your vibrations, get out of scarcity thinking, and into love and gratitude. You'll also learn what happens inside Tony Robbins' Unleash the Power Within conference and how to reprogram your brain with the TFAR model (Thoughts-Feelings-Actions-Results).-------------------------In today's episode, we cover the following:Amber's experience at the Tony Robbins' Unleash the Power Within conference (1:07)How to visualize your ideal future (8:39)Neuro-Linguistic Programming (NLP): what it is and how it can be used for good and bad (14:23)Reframing/Reprogramming your mind (16:43)Reticular Activating System (RAS): creating laser focus (22:50)Vibes and what they have to do with having an abundance mindset (30:29)Anchoring and how to find your anchor (42:35)Birdie and bogey (55:25)----------------------------RESOURCESSecrets of the Millionaire Mind by T. Harv Eker Unleash the Power Within with Tony Robbins Visit Amber's marketing website at AFMKTG.comEpisode 005: Afford Everything You WantRead the article: ‘Money Dysmorphia' Traps Millennials and Gen Zers----------------------------Connect with the Old Money Podcast:Web: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2023. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode. Produced by AFMEDIA, a division of AFMKTG

Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmU Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Networth and Chill, it's all about mental health with Dr. Sue Varma, a a board certified psychiatrist and the author of Practical Optimism. These days, talking about mental health and therapy is seen as trendy, and honestly it's for good reason. We are constantly facing stressful situations in our day-to-day lives, and it can be hard to push away negative mindsets. Dr. Sue Varma has years of experience helping people work through trauma and other mental health issues, as well as being a mental health contributor for TV and radio. I want to know how wealth affects our mental state, and find out the science behind "positive thinking" and "optimistic mindsets".  We take a look at how these things can change our lives for the better, and what small things we can incorporate into our days to alleviate our anxious brains. Got a financial question you want answered on a future episode? Text me or leave me a voicemail at 908-858-3410. Special thanks to our sponsors: Shopify: Use my link to sign up for a one-dollar-per-month trial period. Athletic Greens: Use my link and her a free 1 year supply of Vitamin D3K2 and 5 free travel packs with your first purchase.

SummaryIn this episode, Elissa discusses the challenges we face in life and career, such as toxic workplaces, layoffs, and lengthy job searches. She highlights the importance of changing our thinking and investigating our own brains to create positive change. She encourages listeners to update their operating systems and try on new thoughts that align with their goals. Ultimately, Elissa reminds us that we are worthy of everything we desire in our careers.TakeawaysLife and career can present challenges, but it's important to navigate them and find ways to overcome them.Changing our thinking is crucial for personal and professional growth.Investigating our own brains and being intentional with our thoughts can lead to positive change.Updating our operating systems and trying on new thoughts can help us align with our goals and achieve success.We are worthy of everything we desire in our careers.Chapters00:00 Introduction00:58 Challenges in Life and Career02:26 The Ineffectiveness of Online Job Applications03:23 Thinking Your Way to Change04:53 Finding the Good in Yourself05:51 Changing Your Thinking08:02 The Power of Thoughts09:27 Investigating Your Brain10:27 Outdated Operating System14:15 Updating Your Operating System16:01 Try on New Thoughts19:07 Creating Harmony Between Thoughts and Experience19:58 You Are Worthy20:38 ConclusionResources: Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.When you're ready, there are two ways Elissa can help you :: 1) Do It Yourself CoursesJob Search Field Guide is everything you need to clarify your career value and launch a strategic process to land a great jobThe Art of Stellar Interviews teaches you how to market yourself during your interviews so others see you as the perfect candidate you are2) Personalized 1:1 CoachingCustomized coaching and strategizing to end your lengthy job searchLeverage your career history and transferable skills in your career pivotFree resources on my YouTube ChannelTo learn more about me, visit my website and follow me on LinkedIn and don't forget to leave us a review!

If you're stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you're looking for only ever comes when you first give yourself permission to MOVE. Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery Call at my website www.joyfullmamacoaching.com .

In this episode, Alec sits down with Lana Morrow, PhD to discuss THINK Interfaces– an incredible non-invasive, non-pharmacological system for remediation and health.  Interested in THINK? Please visit: https://www.thinkinterfaces.com/?ref=z6LB0xTA The Way Forward podcast is sponsored by Organic Muscle. Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. Dr. Lana Morrow, Ph.D. is an award winning functional medicine neuroscientist, Founder, CEO, and creator of THINK system, and is an expert in dopamine, executive functions, and neurotechnology.  She has worked with students, diplomats, actors, European royalty, and Fortune 500 CEOs in Manhattan, Paris and Rome. Engaging with students and professionals, Dr. Morrow improves their attention, mood, and academic and sports performance. She has been featured in the New York Times, Panorama, RAI 2 and various other media. Known for her innovative and caring approach, Dr. Morrow helps many achieve optimal potential with advanced approaches. Dr. Morrow founded THINK Interfaces in order to create non-invasive, non-pharmacological methods for remediation of attentional and movement related disorders. She is passionate about helping her clients elevate their cognitive performance, longevity and memory. She is a Galileo2000 Award winner, and recognized as a pioneer in brain computer interfaces and neuroeconomy.    Dr. Morrow earned a doctoral degree in cognitive neuroscience from Sapienza University in Rome, Italy, was a visiting researcher at the Sorbonne in Paris, and completed her post-doctoral training at Mount Sinai Hospital in New York City, performing EEG-based brain mapping techniques in dopamine research and at Columbia Presbyterian hospital.  Her skills also include treatment of learning disabilities, attention deficit disorder and the differential diagnosis of complex brain disorders. As a neuroscientist, she conducts research collaborations with major universities in Europe and the United States. For more on Dr. Lana Morrow, please visit: https://www.thinkinterfaces.com/?ref=z6LB0xTA Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ For all of our links, visit: https://www.flowcode.com/page/thewayforward For more on The Way Forward, please visit: https://thewayfwrd.com Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ Follow The Way Forward on Telegram: https://t.me/thewayforwardformankind Like us on Facebook: https://www.facebook.com/T.Way.Forward Follow us on Instagram: https://www.instagram.com/the.way.fwrd/ Sign up for our newsletter: https://thewayfwrd.com/newsletter/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ** This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.

Did you know your thoughts play a big role in your relationships? It's true—a simple idea can either wreak havoc or solidly establish your connections with the people around you. Check out this episode with Joyce, Ginger, Erin, and Love McPherson for a crash course on finding and replacing unhealthy, damaging thoughts with thinking that will help your relationships flourish for the long haul WALK IT OUT: Who do you find yourself the most frustrated with? What kind of thoughts normally fill your mind about the people who get on your nerves? Take a minute to write them out. Look at them. These are your thoughts. Ask the Holy Spirit to show you which parts are true, but lack love, and which ones need His fuller perspective. Invite Him to help you, and He'll give you grace to become quicker to listen, slower to speak and slower to get angry. Scriptures: 1 Peter 4:8 – James 1:19-20 – Colossians 3:14

Did you know your thoughts play a big role in your relationships? It's true—a simple idea can either wreak havoc or solidly establish your connections with the people around you. Check out this episode with Joyce, Ginger, Erin, and Love McPherson for a crash course on finding and replacing unhealthy, damaging thoughts with thinking that will help your relationships flourish for the long haul WALK IT OUT: Who do you find yourself the most frustrated with? What kind of thoughts normally fill your mind about the people who get on your nerves? Take a minute to write them out. Look at them. These are your thoughts. Ask the Holy Spirit to show you which parts are true, but lack love, and which ones need His fuller perspective. Invite Him to help you, and He'll give you grace to become quicker to listen, slower to speak and slower to get angry. Scriptures: 1 Peter 4:8 – James 1:19-20 – Colossians 3:14

In this episode, Iman offers a candid look into his problem-solving mindset for success, emphasizing the importance of sacrificing distractions. He shares personal challenges like partying, smoking, and phone usage, delving into the thought processes behind identifying and eliminating these issues. The focus centers on the "one big Domino" concept, with actionable steps outlined to address key problems. Watch this next: How to unlock your brain's natural antidepressants:- Beat anxiety with the most addictive experience on earth. Strengthen your mind like a Navy seal. David Goggins. How to enter "Flow State" on command. and master productivity. If You Liked This Episode, Follow The Podcast And Turn On The Notifications Leave A 5 Star Review Share This Episode With Your Ambitious Friends Leave Your Thoughts/Questions/Appreciations About This Episode In The Q&A Below Learn more about your ad choices. Visit megaphone.fm/adchoices

You will be amazed as Dr. Langer shares her pioneering research into the power of the mind. In this engaging interview, she shares how our thoughts and perceptions can literally rejuvenate physical health and mental energy. The first woman to receive tenure in psychology at Harvard University and a fascinating storyteller, she is a legend in the area of mind-body health. Her recent book, The Mindful Body, is a provocative read about how rethinking our beliefs and attitudes can improve our health and happiness.

Today's episode discusses intellectualizing your feelings vs feeling your feelings, something I struggled with for a while. Tune out of the day to day mess and tune in so you can learn how to move with your feelings without trynna rush through them (cause that sh*t don't work). --- Support this podcast: https://podcasters.spotify.com/pod/show/getrealwithdakota/support

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress. We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress? In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace. Learn: - Nurturing your way out of stress is more important than trying to solve your way out of stress. - Our emotions are gold because they lead us to hear God's invitation. - God cares about how you feel and invites you to nurture your way out of anxiety. - When you feel weary and languishing, God will replenish what's been poured out. - Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well. - Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer. Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish. Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25 LINKS & RESOURCES Check out Bonnie's Soul Care Favorite Finds at: http://amazon.com/shop/thebonniegray Join Bonnie's Soul Care School: http://mysoulcare.com Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Get Bonnie's new book #1 Amazon bestseller to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most. Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray, www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we discuss the power of mindset and its profound impact on our lives. From my personal journey, I share how our beliefs shape our experiences and outcomes. Embracing a growth mindset can truly transform your life, whether it's weight loss or any other goal. Remember, it's not just about the actions but also about the beliefs behind them. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it's much more complicated than calories in and out).

In this episode I share a bit about my frustration with myself of only collecting ideas without organizing them, and more importantly without sharing them. How I almost went down a rabbit hole about how to organize my ideas and files in Evernote, on how to restructure my PKM system (personal knowledge management)  In the process of re-organizing my Evernote I found wisdom shared from my past self when I helped a client, a (recovering) perfectionist like me, to organize her office and workspace. It made it clear again, we can't think our way to perfection, to the perfect office, the perfect system, we can't know what that is until we start. Don't just take it from me, hear what my client has to say, how resistant she was to this idea and how surprised she was by all the positive side effects. Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

How we think about any task we do impacts how well we perform that task. Cooking and baking seem to bring out the anxiety in people. Change your mind about your anxiety and cook better food. Find the show notes page for links related to the show culinarylibertarian.com/256 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dannreid/message Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support

Imposter syndrome is REAL ya'll and your FEDs decided it was time to talk about it. With both of us in new jobs over the last year, we each share our experiences with this and the ways we have navigated through our imposter syndrome moments. Share your tips in the DMs!  Special thanks to this episode's sponsor, STEM! 

In this episode we're taking a dive deep into our mindset to uncover some fascinating ideas about how we think! If you ever find yourself focusing on the things that you don't want or don't like (which by the way, we all do) then settle in because this show is going to “blow your mind.” Get ready for a mind expanding episode that will teach you how to train your brain to fearlessly declare what you DO want and then map out with empowered positivity the actions that will bring unprecedented success and abundance to your Passionate & Prosperous Life and Biz.One of my favorite things to help you with is how to move your brain out of what I call the “default settings” that it comes with and into higher vibrational settings where magic, manifesting and basically all good things happen.. In “How To Think Your Way To Getting What You Want”, I'm teaching you how to stop dwelling on what you don't want and how to focus your energy on finding clarity, figuring out what to do next & believing right down to your core that it's all possible.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast.Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up"  Say "hi" to Sarah on Instagram @fitforlifebysarahThis episode appeared first on the Breezy Babies website.SummaryIntroduction to this episode. 0:00Today's episode is not medical advice.Sarah is a client of mine and an inspiration.The Baby Poop Workshop. 4:43Gut brain workshop with Jennifer Tow.Focus on mom first and then baby. 7:13Cranial sacral therapy for both mom and baby.Lactation consultant is not a gatekeeper.Meet sarah, a health and fitness enthusiast from sandy utah.Strategic nutrition, mindful movement and mindfulness practices. 11:40Strategic nutrition, mindful movement and mindfulness practices.The first topic, strategic nutrition.You should be drinking mineral rich drinks. 14:05Hydrate with mineral-rich drinks and nutrient-dense foods.Adrenal cocktails for the first year.Nutrition for postpartum mental health. 15:37Dairy is a good source of fatty acids and calcium.Adaptogenic herbs and mushrooms are helpful.Mindful movement is essential for physical and mental health.Exercise should make you feel good.Mindfulness practices. 19:47Mindfulness practices are the most impactful thing to do for health.Stress hormones and stress.How to start your day with mindfulness? 21:58The key is to be consistent throughout the entire day.Pay attention to your breath.Stop and appreciate the little things all day. 24:01Stop and appreciate the little things all day long.Three things to do to thrive motherhood.Connect with Sara on instagram and youtube.This episode appeaSupport the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5

How we think, what we think is a key to quicker and lasting weight loss. In this episode we take a fast and deep dive into the specific Mindset needed to create lasting change in your behaviors & how to begin to cultivate that mindset for yourself. As always, I give you practical strategies that you can begin to implement immediately to get the process for change in motion. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Get ready to pump up your health game, because in this episode of "From Couch Potato to Fit + Fabulous," we're talking all things wellness with Val Frederick, a Certified Nutrition Coach, and all-around badass. Val shares her inspiring journey of making massive health changes and dishes out some seriously awesome tips for how to improve your health, one small step at a time. Whether you're a fitness newbie or a seasoned pro, you won't want to miss Val's insights on the importance of mindset, cultivating a positive attitude towards food and exercise, and making sustainable lifestyle changes. And let's be real, Val is just plain fun to listen to. So grab your favorite healthy snack (or a not-so-healthy one, we won't judge), and join us for some laughs and learning on this episode. Check out Val via: Facebook: https://www.facebook.com/valocitynutrition.ca/ Email: val@valocitynutrition.ca And get your hands on her ABCs to Healthy Living freebie: https://valocity.samcart.com/products/abc-guide --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

The concept of "mind over matter" suggests that the power of the mind is stronger than the physical body and can influence one's physical reality. It implies that by controlling one's thoughts and beliefs, a person can overcome physical challenges or limitations. The idea of "thinking your way to success" is closely related to the concept of mind over matter. This will all make more sense to you when I tell you a personal story about something that happened to me back in 2008, 2009. By using the mind over matter concept a person can overcome obstacles and achieve their desired outcomes. And I believe the same method can be used to take you to your desired success level, whatever that looks like for you. Enjoy the episode and if you have any questions, my email is zacharyrance@gmail.com. My new book, "Live Better Now" is out now on Amazon: ⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠⁠ Find me on Instagram: ⁠@zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

En este episodio vamos a hablar de esta herida que pocos logramos reconocer y que todos tenemos. Vamos a comprender cómo se origina la herida de vergüenza y cómo, si no la sanamos, puede causarnos muchísimo dolor por el desprecio a nosotros mismos que nos provoca. Referencias: Bradshaw, J. (2004). Sanar la vergüenza que nos domina. Obelisco Pub Inc. Brown, B. (2014). Creía que sólo me pasaba a mí (pero no es así). Gaia Ediciones. Stutz, P., Michels, B. (2012). El método: Las herramientas para transformar tu vida. Vintage Espanol. Levy, N. (2010). La sabiduría de las emociones. Debolsillo. Arden, J. B. (2010). Rewire Your Brain, Think Your Way to a Better Life. John Wiley & Sons, Inc. Película “Stutz” (2022). Netflix.

What do you want for your life? Debbie talks about inspiration, drive, and changing your thinking to accomplish your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Hello, and welcome to Beauty and the Biz where we talk about the business and marketing side of plastic surgery and how to think your way to success. I'm your host, Catherine Maley, author of Your Aesthetic Practice – What your patients are saying, as well as consultant to plastic surgeons, to get them more patients and more profits. Now, today's episode is called "Think Your Way to Success". Every single thing ever invented began as a thought… Caves became houses Horse-drawn carriages became cars Media became the Internet and on and on And, as an aside, what's really trippy is the ideas for those things and others, like the iPhone, kindle, and social media were always there, but nobody thought them up yet.  Look at what's happened to the aesthetic industry….several different neurotoxins have been introduced, lots of different fillers and the technical advancements keep on coming! It all starts with a thought so for this week's Beauty and the Biz Podcast, I talk about why thinking is an overlooked skill, why it's important and I give you strategies how to think constructively. I “think” you will get a lot out of this ;-) P.S. If you know it's time to invest in you, your practice, and your future, please check this out:

Questions to Find Your Purpose AND Think Your Way to Success greg@gregorybknapp.com gregorybknapp.com

In this episode of the Helping Couples Heal podcast, Marnie and Duane talk with Gemini Adams, Trauma Recovery Specialist, Educator, Author, and HCH Coach, about the importance of including somatic practices in the treatment of Complex Post Traumatic Stress Disorder (C-PTSD). Talk therapy and coaching have tremendous value and are often much-needed resources for individuals suffering from mental health issues, life stressors, grief, and relationship problems. Talking also has some limitations when it comes to healing complex trauma and calming a dysregulated nervous system. After the discovery of betrayal, both partners often experience acute and chronic stress, emotional overwhelm, and relational trauma, which disrupts their ability to feel safe with themselves and may result in survival responses that increase anxiety, anger, depression, despair, and/or dissociation. Suppose you are walking the path of healing from betrayal trauma. In that case, this conversation will help you understand the importance of integrating somatic practices to help return your nervous system to safety, reduce trauma responses and move toward a greater capacity for connection, communication, and inner peace.https://helpingcouplesheal.com/https://helpingcouplesheal.com/our-coaches/