Aligned & Confident AF - Be unapologetically you & create a life you're F*cking excited about

This is exactly what I did to get to become Confident AF. And this is what my clients are using to becoming Confident AF.Everyone needs this!! Schedule a call with me to get started on your path to becoming Confident AFhttps://bit.ly/ConsultCallSetup

The Confidence Triad Is Owing who you are.Owning your life.Choosing Your Focus.To learn more about Confident AF : bit.ly/BeConfidentAFTo Schedule a call with to get started or answer your questions: https://bit.ly/ConsultCallSetup

I go over what we hold onto that is keeping us from growing and evolving into the people that we are meant to be: our TRUE SELF.When we hold onto things that do not allow for us to grasp and hold onto something that would serve us better. I talk about ways to create and cultivate space for growth and evolution.Want more of this? Want to work with me? Go to www.angelapowellcoaching.com/confidentafor click this link to schedule a consult call: https://bit.ly/ConsultCallSetup

First look at how you are talking about yourself to others and to yourself:How are you defining yourself? You are the author of your own life. You get to choose the narrative or story.How are you showing up for yourself?How you treat yourself is an indication of how you see yourself, your worthiness and your possibilities in your life.Understand how your thoughts can change your life.Thoughts create. The first change must be internal. Your mind. Your perspective. Your beliefs. Your manuals and rules. And your stories.When this evolves, grows and changes you will find that the world and the people around you also change. They react and respond differently to you and your vibe.You MUST click the link below to find out how Coaching can accelerate and transform your life. Click the link below to set up a call with me: https://AngelaPowell.as.me/  or to learn More about the COnfident AF Coaching program click here: https://bit.ly/BeConfidentAFor 

In light of the after glow that some have called 2020 and 2021… well… a dumpster fire…I am weirdly grateful for all that has happened this past couple of years. I feel that I grew so much because it was a crucible for growth. It was a catalyst for rapid growth that would not have happened without being plunged into the dumpster fire that was the past 2 years. LolIn the past couple of months I have also had a mixture of WTF - yes that is an emotion in my world, feeling fed up and being empowered to do something about it. This feeling and growth has been building for a while. I drew a line in the sand - almost like a personal manifesto - a few weeks ago. I share this in the podcast. As well as steps to make 2022 your bitch and make it the best year!You MUST contact me if this is the work you want to do in your life. Click the link below to set up a call with me to talk about how coaching can completely change your life!https://AngelaPowell.as.me/or if you want to find out more about my Confident AF Coaching Program Click this link: bit.ly/BeConfidentAF

We all tend to do these things to avoid feeling uncomfortable or discomfort or pain, But all it does is cause more.I go over what it looks like, what we are thinking and feeling and what we are doing that is magnifying our struggle and pain.Then I tell you how to start nipping that sh*t in the bud!Sign up for a call. I know you are guilty of it - we all are. You ready for a change? I can help!click the link to schedule a consult callhttps://bit.ly/BeConfidentAF

Holiday season can be hard, frustrating and painful.1st let me say, there is nothing wrong... youre just experiancing the full human experience.but I am here to help you with something we are all guilty of. To help you stop it and give you another way to look at it. If this resonates with you, then you must set up a call with me. I can help.https://bit.ly/BeConfidentAFor you can go to my website:AngelaPowellcoaching.com/get started

Admiration and judgment.Let's look at them both and then we will talk about how to answer and address it in your life. It is two sides of the same coin.If you want more self confidence, learn more tools and concepts to gain the confidence, to stop limiting yourself and start truly embracing your True self that has those already is living those quality and attributes you admire. I can get you there. Its easy! Click the link in the show notes and it will take you to my scheduler. You pick a time when we can chat . I will give you actionable steps that you can walk away with that you can implement right away. And I will tell you more how I can help you and the program.I can't wait to hear from you! That is all I have for you this week, y'all, be true and unapologetically and audaciously you!FB and IG @angelapowellcoachingwebsite: angelapowellcoaching.com/getstarted

Why are you choosing to feel this way?We so often go through life being directed by our feelings. We think this is how we should be, that this should be our focus…this is what the media and world tell us. We chase after happiness, that good feeling, love in anyway that we can find it. What ultimately happens, we start to feel disillusioned , resentful, sad, despondent, anxiety, depression even angry because life isn't going according to plan or by our expectations. This is not what was sold to you by media, the world, your parents.Your parents, teachers and so on have unwittingly perpetuated that someone can hurt your feelings.They say to us as children: did Tommy hurt our feelings? Or you hurt mommy's feelings.This implies that someone has the power over us and our feelings. Our focus in life is on our feelings.I have a secret,  come closer, closer, ok you ready? Take a listen!Find me on the Socials:IG  and FB: @angelapowellcoachingAngelapowellcoaching.com/getstarted

There are 3 types of confidence. I go over all those as well as giving you the first and a impactful step to start gaining confidence. Wanna work with me? angelapowellcoaching.com/getstartedThis step will schedule an epihany call to get you started gaining confidence.

I list the 10 things that you should know about Confidence and dispel or challenge some myths you may have.

Amber Williams joined me today as we explored confidence and losing weight journey.You can find her here:YouTube - https://youtube.com/channel/UCsYKSiKZavOnlmjle66gQ1gIG- Foodforathought.lifecoachEmail - amber@foodforathought.comWebsite - www.foodforathought.com

What do you tell yourself ?Procrastinator,  perfectionist, not tech savvy, old, weak, not a painter, can't do this , only good at this, not good at that. I will always be alone. I am a people pleaser. I do not like or cannot handle confrontation. Going to tell you now. NONe of that is TRUE.  Those are just thoughts. Thoughts can show up as beliefs, manuals, rules, stories…. These are just things that we started believing and follow. We allow it to define us. Find out where you got your story, what it means and how you can redefine you and have you be the hero of your own story rather than being victim or letting the story just happen to you. Want to work with me, it starts with a call. Click the link below to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=21681545&appointmentType=19545936

What are you believing that you don't have to?What Myth or Rule are you following?From that belief, myth, or rule, how is that manifesting in your life? How can you see it keeping you stuck? Or blocking you from you realizing your goals? When it comes time to do the actions to make your goals inevitable, what are you doing instead?Well all a belief, myth or rule is a thought. A thought that you have decided to subscribe to and follow. That thought, creates a feeling that drives your actions. All of that has gotten you where you are.Maybe you didn't intentionally adopt it/them. They could have been handed to you or taught to you as a child, or you developed it from society or experiences. No matter what it is, I want to offer that you have a choice. You get to CHOOSE if those beliefs align with you, today.When you adopted those beliefs, myths or rules you were in a different place and time. You have had different experiences.  All of that has changed you. Those thoughts that you are believing may not fit with who you ARE and/or Who you are to become.I had to change a lot of beliefs about myself and let go of a lot of rules that I was unconsciously following. It was keeping me in a cycle of unworthiness and playing small. Coaching has helped me uncover the rules and myths so that I can confidently go after my passions and purpose. I know that I will help you.It starts with a phone call.Click the link below to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=21681545&appointmentType=19545936

I talk about the truth about confidence and motivation and how to get more of it.I also talk about why positive thinking and positive affirmations alone are not always enough.links:Epiphany call  *To get your questions answered and see if we are a good fit.https://app.squarespacescheduling.com/schedule.php?owner=21681545&appointmentType=19545936

We all chase after an ideal image of what we “should be”.We chase after perfection so that we can be “good enough”.We give so much away of our resources: time, money, effort and ourselves, so that we can be accepted / acceptable or to be worthy.We all beat ourselves up for making mistakes, “failing”, not saying or doing the “right thing”.You don't have to chase after or project the Ideal Image just to be accepted or loved.You don't have to be perfect or do things perfectly to be worthy.You don't have to give so much away in hopes that you will be appreciated, loved or wanted.Of course you mess up.You are human.You are not alone my dear.Most of us are waiting for permission…Permission to take off the mask and finally be ourselves and be accepted for who we are. We live in fear of being “found out”.We want permission to say no or fear an obligation when it comes to giving of our time, money, effort and ourselves (our precious resources) without guilt or repercussions. You have had permission the whole time.To give yourself permission, you must : Notice, Tune in, Be curious, Decide.If you want to do deeper work with this and how to gain confidence by living as your True Self, then I invite you to join me in Confidently You.Open Enrollment is NOW.Click here to get started.>>> https://app.squarespacescheduling.com/schedule.php?owner=21681545&appointmentType=19545936

I go over the steps to becoming more empowered and confident.If you have questions and would like to schedule a call: go to www.AngelaPowellcoaching.com/getstartedI would love to chat with you and answer any of your questions.Or if you know what what you want and are ready to get started and want a direct link, go to www.angelapowellcoaching.com/optionsThis is the best investment that you could make in yourself.

I go over what you learn in my new Group Coaching program : Confidently You.If you have been listening for a while or just new here, Id like to tell you about the two ways you can work with me,1:1 and my group Coaching program.Confidently You  is our Group coaching program.Enrollment is open right now. You will …Uncover what is blocking your confidence and stoping you living your TruthDiscover your true self and stop chasing the ideal imageLearn how to have your own back and have emotional resiliencyDiscover and define your purpose to live out loudLearn how to become in tune with your inner knowinghonor and love yourselfWhen you show up as your true self and know that you have your own back, that is true confidence. You can also choose to work personally 1:1 with me.Isn't it time to invest in yourself?If you have questions and would like to schedule a call: go to www.AngelaPowellcoaching.com/getstartedI would love to chat with you and answer any of your questions.Or if you know what what you want and are ready to get started and want a direct link, go to www.angelapowellcoaching.com/optionsThis is the best investment that you could make in yourself.

We chase an Ideal Image thinking that we "should" be a certain way for us to be acceptable. I offer that we find true happiness and fullfillment by rediscovering and living as our true self.

I get to sit down and share my like  talk with Theresa Marts about confidence and how it plays a part in Perfectionism and feelings. Theresa is a Loss Coach. She helps women that are ready to move forward after loss with purpose, hope and confidence.You can find Theresa here:Facebook: Theresa Marts Coachinghttps://www.facebook.com/theresamartscoachingtmarts@theresamarts.com

This is a Series of Real talk about Confidence. I am sitting down and chatting with my friend Tricia Bolton, a life coach and my dear friend. You can find her @ www.TBLifeCoaching.comIG: @TB_Life_CoachingWe always have such great conversations and thought i would share one of them. This is an excerpt of one.I hope that you have enjoyed the series.  IF this is something that you would like to listen to more of, let me know!DM me on IG or FB @Angelapowellcoachingor leave a comment below!

This is a Series of Real talk about Confidence. I am sitting down and chatting with my friend Tricia Bolton, a life coach and my dear friend. You can find her @ www.TBLifeCoaching.comIG: @TB_Life_CoachingWe always have such great conversations and thought i would share one of them. This is an excerpt of one.Enjoy!

This is a Series of Real talk about Confidence. I am sitting down and chatting with my friend Tricia Bolton, a life coach and my dear friend. You can find her @ www.TBLifeCoaching.comIG: @TB_Life_CoachingWe always have such great conversations and thought i would share one of them. This is an excerpt of one.Enjoy!

This is the 5th step in the series covering the framework of getting unstuck, owning your truth and gaining confidence.AwareWonderAccessRedefineEvaluate and Embody

I have been going over the framework to help you get unstuck, gain cnfidence and own your truth. We are on the 4th step: RedefineI walk you through the steps of how to redefine and when to redefine your thoughts and beliefs. 

This is the third step in the Framework we have been going over to get unstuck and start owning your truth.A AwarenessW WonderA AccessR RedefineE Evaluate / EvolveWe are going over how you access your feelings and why it is so important for your growth and lasting change.We have been running on autopilot and not really accessing our feelings in a productive and in a way that serves us.If this is something that you would like help on and gain confidence, get unstuck and own your truth, then you can DM me @angelapowellcoaching on IG. Or go to my website: angelapowellcoaching.com and click the Get Started button.

This is the second step in my framework that I work with my clients. I am giving it to you! The Steps:AwareWonderAccessRedefineEvaluateI give you 3 questions to start with in this practice. It is key for you to be curious and not judgmental.

Launching a FREE Program to help you get unstuck, gain confidence and start living your Truth. We will be starting in the first part of July 2021. If you are interested, Click Get Started on my Website: AngelaPowellCoaching.com or you can DM me @ angelapowellcoaching on IG.Look Forward to hearing from you!!

The 5 Steps of getting unstuck and owning your truth is part of my frame work in my program.AWARE:1st step is Awareness - be the watcher and observe of your thoughts, feelings and actions/reactions. When you really pay attention to what your brain is offering you, you can gain a lot of insight. That is when you uncover beliefs, manuals and stories that we are operating on that are holding us back and blocking our potential for impact.This is part of the frame work that is part of my program and has helped many clients gain clarity and confidence. If this resonates with you, please message me and tell me what you experience. Also, if you want to go deeper and want help walking through the frame work message me on IG @angelapowellcoaching

We are so busy of "living" that we do not take the time to be present and be AWARE of what our brains are offering us that ultimately direct us to our current results.I go over the 5 steps to help you get unstuck, get transformation and get you to start living your Truth.Go to: www.angelapowellcoaching.com/self-confidence-questionnaire to fill out a questionnaire and receive a FREE Epiphany Coaching call. This call will help you gain clarity of what could be holding you back and the areas where you can focus onLet me ask you this.....Do you feel that self confidence is holding you back? Do you want to make an impact and or live your purpose? Would you like to stop people pleasing?Want to take the reins of your life and live full out!? Tried all the hacks and quick fixes to gain more confidence and yet you still revert back to the old thinking and ways? Feeling stuck and want a lasting transformation? You in?  Can't wait to hear from you! 

We talk about rebranding, pivoting and evolving, thus the name change and the changes in my Coaching business. I talk about my vision going forward. DragonfliesWhat is owning and living your truth?and the New program launch coming up.If you would like to fill out a survey to have an Epiphany Call to see how best to gain Self-Confidence and own your truth: go to @angelapowellcoaching on IG or FB and DM me!

The misconceptions of confidence and self confidence.How to move past a mental hurdle that can trip us up.I go over: Self- Confidence vs ArroganceBorrowing from your future selfWhy we aren't all confident.

There are foundational building blocks of Confidence. This is the first foundational building block to gaining and having unshakeable confidence.  And, it's not what you think! 

Do you find yourself struggling with confidence? Feeling stuck? It could be the fact that you are in the midst of a shift in seasons in your life that is shifting your  Identity.  As we live, experience the world, we learn and grow. This challenges our thoughts about life and/or who we are. It could be a radical change or even tiny micro shifts.  When we resist the change or not aware of the new thoughts and beliefs that may challenge our old thinking, it causes an internal struggle that can result in feeling stuck or the uncomfortable unnamable feeling or lack of confidence. Take a listen. 

It is so important to be aware of how language and the words that we say and think affects us and how we feel and react. It is such a subtle thing but can have such a significant impact. There are "red flags" phrases that have the ability to spin us out and change the meaning of what we say and how we react to it and ultimately affecting our goals and results.

We go into a relationship either unclear of who we are in a relationship or we have an expectation of how we "should be" in the relationship. The same goes true for your significant other. Taking responsibility for your own happiness is the best type of self-care. It is then, that we get to fully show up and just enjoy.  When we do this, we show up more confidently.We talk about ways that we can show up more confidently by taking responsibility for our happiness.

Good riddance to 2020. In the new year, we usually take time to reflect and make choices of how we are going to be in the new year. This is no different.I am not asking what habits you are going to make effort to add to your life. I am going much deeper. I am asking you something that will change your life if you embrace this concept. This has the ability to change your relationships, your work, your income, your children and your confidence. 

Confidence is not found outside of us. It is found within. It is found in the ability to manage our minds and our emotions. That is where the true power is, to have our own backs and be able to handle anything that comes our way. This is just a short introduction about why this exists.