Ambitious Living

In this episode, I dive into THREE key things every authentic, personal brand needs to be sustainable & impactful. I'll give you examples from my own branding and how you can start taking action to balancing the personal & professional sides of who you are ✨⁣ ⁣

In this episode, I open up about the FIVE things I do (almost) everyday to weave my spiritual practices & gifts into my work. I dive into why I was scared to do this, the shifts I've had, along with examples to spark inspiration ✨⁣ ⁣

In this mini-series #WhatsInMyToolkit, I'll chat about my love for plant medicine, specifically cannabis

In this mini-series #WhatsInMyToolkit, I'll walk you thru the business, wellness & spiritual tools I use almost daily! Take a peek inside my life and business to see what I'm using to live MY most ambitious & liberated life ✨⁣ ⁣ Cycle wisdom has changed the way I talk to myself, ask for help & even how I view rest!

In this episode, I give you a short & sweet cheat sheet to start diving into YOUR Human Design! This logical system is designed to give you insight on how to live a life with more ease & understanding. To learn about your chart with me 1:1, book a session with me today to learn how to implement your own cosmic resume ✨⁣ ⁣

Ready to know why I love Human Design so much?

In this episode, I share some real tea on what life has looked like for me lately and my goals for this podcast! I look forward to serving you in a new way with new information. --- Support this podcast: https://anchor.fm/ambitiousliving/support

Happy 2022! Welcome back to the Ambitious Living podcast. This year, we're reclaiming our time & wealth by fiercely chasing our dreams, weaving in rest and releasing the pressure of perfection. In this episode, you'll learn about the updates the podcast will be experiencing, along with the BIGGEST LIE keeping you stuck. Out with the old, and in with the new. ⁣ ⁣

Are you stuck between living with passion & living in your purpose? Why not have BOTH! In this episode, I walk you through the realizations and life experiences that have led me to becoming an Intuitive Brand Strategist & Event Planner. You don't need to sugar coat your desires or the lessons that have helped you transform! Let's open that throat chakra and let the people know who you really are. ⁣

It's time to monetize your talents on your own terms but FIRST let's do a little reflection! In this episode, I give you 3 questions to consider to build your next offer your audience doesn't know they need. ⁣ ⁣

Long time, no chat much?!

In this episode, I mix two of my favorite things {BRANDING x FASHION} to build our BO$$ BITCH confidence along with reducing the amount of clutter we face daily. Make sure you grab the Brand Your Closet FREEBIE so you can map out your own personal style & narrow down how you want to move about this world in your most authentically aesthetic way possible. BRAND YOUR CLOSET {FREEBIE}: bit.ly/brandyourcloset EPISODE'S SHOW NOTES: curvesandmuscles.me/ambitiousliving15 MY ONLINE COMMUNITY: www.facebook.com/AmbitiousRefinement FIND ME ONLINE: IG - @Curves.And.Muscles_ | Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I get down to business with Wellness Marketing Coach, Nikki Vergakes of Cultivated Content about the importance of vulnerability, recognizing when to make a change in your business & how to create an impactful, feel good soul aligned brand. Grab your notebook & get ready to dive into this lesson packed episode! FIND ME ONLINE: IG - @Curves.And.Muscles_  | Blog - curvesandmuscles.me FIND OUR GUEST {Nikki Vergakes}: IG - @CultivatedContent | Website - https://www.cultivatedcontent.co/ --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, we dive into what you can expect from The Ambitious Living podcast in 2020 like business, health, cannawellness, fashion, travel & everything that we ambitious womxn care about when creating our most authentic and fulfilling lives. FIND ME ON INSTA - https://instagram.com/curves.and.muscles_ JOIN MY ONLINE COMMUNITY - https://www.facebook.com/groups/AmbitiousRefinement --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I walk you through how I’d plan a STAYcation in your hometown or a city near you! Whether you’re planning a date night or a girls’ weekend, these tips will make sure everyone is on the same page & ready for a new experience! ♡ SHOW NOTES: curvesandmuscles.me/blog/podmas8 FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I ask you SEVEN questions to get the ball rolling on your DREAM passion project! Often times we wait until “it’s the right time” to start something we’ve wanted to do forever, instead of MAKING it the right time now! I hope you enjoy this episode and you get one step closer to launching your passion project in 2020 ♡ FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I walk you through the EXACT 7 Steps I use when rebooting & redesigning my health routine. For those who don't know - I was a Health Mentor for 3 YEARS! Since I've focused more on my health since college, I've uncovered simple ways that I can create a plan that will help me defeat road bumps before I run across them. Don't forget to check out the show notes to read my steps so you can create a health routine YOU can stick to ♡ READ THE SHOW NOTES: https://curvesandmuscles.me/blog/podmas6 FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I walk you through the exact steps I use to have an intentional & successful cannabis shopping haul! By understanding what I want from my cannabis products FIRST, I always set myself up to know what I need clarification or recommendations. Be sure to check out the pocket guide to take with you on your next dispensary run ♡ FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I give you 4 questions to ask yourself to get more intentional with how, why & what cannabis products you consume! Listen to PODMAS Epi. 5 for shopping tips for a successful cannabis haul ♡ FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I share tips on how to support someone who is grieving after the loss of a loved one. These are things my loved ones did to support me after losing my mother to pancreatic cancer in 2015. If you have any questions or need support, don’t hesitate to reach out ♡ READ THE SHOW NOTES: https://curvesandmuscles.me/blog/podmas3 FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I answer one of my MOST frequently asked questions about CONFIDENCE! I open up about the influence my 13 year athletic career with softball & basketball had the strongest influence on my confidence & perspective. FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES to kickstart my creativity & answer your burning questions! In this episode, I share my story with the online world & social media, along with why I love to create! Don't forget to SUBSCRIBE to my podcast on Anchor, Apple, Spotify or Google Play to catch all 15 Episodes before Christmas! FIND ME ONLINE: • IG - @Curves.And.Muscles_ • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I'm moving to a new apartment & picking the brain of a professional organizer & designer, Tenice of Organized to the T. Together, we share how we prefer to organize our space and what a clutter free space does for our businesses & other creative projects! Tenice also shares her rule of thumb when staging & decorating a brand new space for functionality, how to downsize your items before moving & tips for decluttering after the loss of a loved one. This is one knowledge nugget packed episode you NEED to hear! SHOW NOTES & DOWNLOADS: https://www.curvesandmuscles.me/blog/ambitiousliving12 FIND ME ONLINE: IG - @Curves.And.Muscles_ | FB - /CurvesAndMuscles | Blog - curvesandmuscles.me FIND OUR GUEST {Tenice Holman}: IG - @OrganizedToTheT | FB - / | Website - organized2thet.com --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I invite my girlfriend, Stephanie of Baeza Fine Arts, to answer YOUR questions about our relationship, living together & more! Listen along while we laugh, recall & blush over our first year as a couple and things we've learned along the way. SHOW NOTES & DOWNLOADS: https://www.curvesandmuscles.me/blog/ambitiousliving10 HOST INSTAGRAM: @Curves.And.Muscles_ FIND OUR GUEST - STEPHANIE BAEZA IG: @BaezaFineArts Web: https://baezafinearts.weebly.com/ --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I invite my girlfriend, Stephanie of Baeza Fine Arts, to recap our love story & we share our perspectives of our first time meeting! Listen along while we laugh, recall & blush over our first year as a couple and things we've learned along the way. SHOW NOTES & DOWNLOADS: https://www.curvesandmuscles.me/blog/ambitiousliving10 INSTAGRAM: @Curves.And.Muscles_ FIND OUR GUEST - STEPHANIE BAEZA IG: @BaezaFineArts Web: https://baezafinearts.weebly.com/ --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I give you my TOP TIPS for creating & preparing for an amazing Pride experience with your friends + community! It's time to get ready for a new type of experience with your crew so make it easier for yourself, don't overlook the small stuff & don't forget to make all the new friends! SHOW NOTES & DOWNLOADS: curvesandmuscles.me/blog/ambitiousliving09 --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I share my favorite tips to have a fun, confident shopping trip when updating your closet for summer! Check out the PROS & CONS of retail & online shopping. --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I share my favorite cannabis infused remedies to get through Shark Week, aka my period! PLUS - there’s a bonus corresponding blog post & #VeritaTip graphics! ♡  Check out this episode's Show Notes:  http://bit.ly/mysharkweektoolkit --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I share my first time smoking cannabis & my coming out story with cannabis professionally & casually. PLUS - 6 tips for things to share when opening up about your cannabis consumption ♡ Check out this episode's Show Notes: https://curvesandmuscles.me/blog/ambitiousliving06 --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I dive into the icky topic of grief & my top SIX TIPS for practicing self-care when grieving. Listen as I get raw & real about a topic I’ve tackled seriously over the last 4 years after losing my mother to pancreatic cancer in 2015. Remember: we got this & I love you ♡ --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I share all of my ink & jewels! I’ve been a tattoo & piercing lover for 8 years with close to 20 pieces collected on my body. Listen as I share the significance & description of my favorite creative body art projects. Additionally, I share my TOP SIX TIPS for getting your 1st tattoo or piercing, along with some care tips. --- Support this podcast: https://anchor.fm/ambitiousliving/support

In this episode, I explore self-care relationships between women with guest Trish Demesmin. Over the last few years, Trish has hosted & planned 9 retreats for women to experience natural healing, connection & freedom to express their wants and needs. Join us for tips on attending your first cannabis event, what to expect from the upcoming W3 Retreat and tips for connecting to like minded womxn. Chat soon! --- Support this podcast: https://anchor.fm/ambitiousliving/support

Hi Babes! In this episode, I break down 4 steps to create the perfect self-care routine! I also give suggestions for ways you can add cannabis into your routine, psychoactive & non-psychoactive, for pain relief, relaxation + deeper sleep. --- Support this podcast: https://anchor.fm/ambitiousliving/support

Hi Babes! In this episode I introduce myself, Verita of Curves & Muscles, and share steps I apply to creating a positive, community on social media! You’ll even learn more about my favorite add to declutter my following! --- Support this podcast: https://anchor.fm/ambitiousliving/support