Be.Human

Its Be.Human's 1 year podcast anniversary!  Briana and Kevin celebrate the journey, discuss what it's like to record virtually and literally hundreds of miles away, and how the podcast has impacted the folks who listen. This is a short episode to say Thank You to all our fans, supporters, and guests. Without you all this podcast wouldn't be possible. 

In this weeks episode, Briana and Kevin discuss the power of taking action, what stops us from taking action, how to overcome fear, get the ball rolling and reap the benefits of being someone who consistently pushes past their comfort zone.Please make sure to subscribe and share with someone you know!

In this weeks episode we feature the duo  Andre McGregor a former FBI Agent and Elizabeth Patterson VP of Talent Network at Sapphire Ventures. They discuss the value of mentorship and how to overcome adversity when you are in the minority and don't feel seen and heard. Topics Discussed: Andre  shares how he faced discrimination within the FBI as a Black Agent and what those experiences taught him and how he's leveraged that trauma to do good in the world. Elizabeth Patterson shares invaluable advice on how to be a great mentor. The strategies you can adopt to gain a mentor and the benefits to both mentors and mentees. If you enjoyed learning more about the value of mentorship and how to cultivate a diverse workforce and inclusive environment, please check out our instagram page be.humanpodcast and on LinkedIn be.human podcastAnd if you know someone who will be inspired by this message please share this episode with them and a quick reminder to subscribe to the Be.Human podcast on Apple or Spotify, 

In this weeks episode our guest is Brian Keane - one of the top personal trainers and mindset coaches in Ireland and the world. He's a best-selling author of "The Fitness Mindset" and "Rewire Your Mindset" In this episode we learn about the importance of finding fulfillment in what you doHow to rise up from adverse situations and find your destiny and purposeWays to challenge limiting beliefs and prioritize what really matters If you enjoyed learning more about to develop a growth mindset and low points in life as the catalyst for changed, please check out our Instagram page @be.humanpodcast and on LinkedIn be.human podcastAnd if you know someone who will be inspired by this message please share this episode with them and a quick reminder to subscribe to the Be.Human podcast on apple or Spotify, 

Paul Dermody is a coach, physical trainer, motivational speaker, and podcaster from Ireland who believes we must change our mindset if we want to change our bodies.  With everyone on a different journey Paul provides helpful and valuable tips for better habits, mindsets along with real world strategies and principals to help individuals gain the best out of life.   Topics Discussed:Meeting Your Ego: Discovering your true self and aligning your values Physical Fitness: Finding meaning in working out beyond competition Finding Your Values: Aligning yourself with what actually matters to youEmbracing Uncertainty: Letting things be as a tool to finding answers Questioning Your Thoughts: Changing your perception and behavior through your thoughts Avoiding Cognitive Traps: Becoming aware of the false dichotomiesPaying Attention to Details: Pausing and reflecting on your eating habitsLinks:Paul Dermody on Instagram Paul Dermody's PodcastBe.Human Podcast on InstagramBe.Human releases every Thursday. Join in the conversation on Instagram: @be.humanpodcast

Bonus Episode! We thought it would be nice to share an episode Kevin did on Paul Dermody's podcast. The two of them chat about life, depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.  And of course what it means to be human. To find more content from Paul's podcast here is a link to his website Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

This weeks guest is Kellie Fennell she's a qualified Neuroscientist, Personal Trainer, and Nutritionist, specializing in sports nutrition. She shares her experience dealing with suicide, grief, and how she was able to overcome shame and guilt by being vulnerable.(Trigger Warning) This episode does go into detail about suicide so please consider listening with someone or reaching out to Kevin and Briana before if you need support.    Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast If you or a loved one have experienced thoughts of suicide help is available and please speak with someone today. 

 Tips and strategies discussed on this episode can help minimize the distractions  within your mind + give you space to discover what you really want out of life.On this week's episode Briana and Kevin talk about ways to harness the mind to be more productive. If you're interested in taking back your time, finding ways to increase your productivity, and eager to discover what gives you flow -- this episode is for you!  Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Ever find yourself comparing someone else's highlight reel to your own story? This episode we are discussing why we compare and sharing some helpful tips that can help reduce comparison in our lives and increase happiness. Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

This weeks episode is with the motivated extremely talented Poya Osgouei. He brings a radical transparency and vulnerability not often seen by those in Silicon Valley.  Briana and Kevin talk to Poya about his experience being an immigrant from Iran and overcoming depression during the early days of the pandemic.   Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

This episode is dedicated to talking about therapy. Briana and Kevin explore what therapy is, who should go to therapy, and whether it's important for all humans to go. Plus they cover some common questions around various types of therapy. For more information reach out to Briana @ their instagram handle  @be.humanpodcast . Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! 

This weeks episode is with  entrepreneur, physical therapist, running coach, DBT enthusiast, Dani Espino. She hails from Atlanta with her wife and three dogs.  Briana and Kevin talk to Dani about her experience with DBT therapy, addressing anger, and discussing how we think about labels we identify with.  Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

This weeks episode is with the legendary, trend setter, and trailblazer Kimberly Seabrook.  If you've ever found yourself not being accepted then you'll find Kim's story familiar and empowering.  Briana and Kevin talk to Kim about her experience being the only women in an all male dominated workforce and how she's been able to overcome and still maintain her unique gift and style.   Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Do you wake up anxious and stressed in the morning? Incorporate a morning routine as a way to decrease your stress and anxiety.  In this episode we find out how Kevin and Briana have started to take ownership of their morning hours whilst moving beyond a reaction mindset to proactive one. Here are a few apps you can use Headspace, Calm, Waking Up , BreathwrkHealth benefits to a Cold ShowerPracticing transcendental meditation Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

Episode NotesThis is part 2 so make sure you catch both episodes. This weeks episode Ogie dives deeper into his story along with sharing his process for successful goal setting and building strong habits and routines to get where you want to be.   Resources mentioned during the episode: 1. Professor Carol Dweck - Growth Mindset  2. Neuroscientist Andrew Huberman - Change Your BrainQuote of the episode is from John Assaraf ""A comfort zone is a beautiful place but nothing ever grows there" Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast If you are in Ireland and want to find additional resources on mental health click here

Episode Notes Key Thought of the episode is from Ogie Hollywood:“I think it's important to discuss how destructive behavior can impact your mental health” This is the first guest episode of Be. Human! Briana and Kevin welcomed the opportunity to have Ogie Hollywood on to share his experiences during his adolescent and what impact that had on him as a young person.  This episode is all about bringing attention to how you can break free from your past pursue your dreams and achieve your goals.   Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast If you or a loved one have experienced thoughts of suicide help is available and please speak with someone today. 

Episode Notes: Quote of the episode is by Kamand Kojouri: “Some people are in such utter darkness that they will burn you just to see a light.” In this episode of Be. Human, Briana, and Kevin share strategies on how they've handled being bullied. This episode is all about bringing attention to different types of bullies and tips you can use to help you beat a bully, especially in a workplace setting.  Research on how to overcome bullying in the workplace comes from Professor Preston Ni - you can read this article on CNN that features his work , and for greater detail check out his website.Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Episode Notes Briana's Book Selection: Sister Outsider, Audre Lorde An American Marriage, Tayari Jones  Kevin's Book Selection:Untethered Soul: The Journey Beyond Yourself, Michael Singer  10% Happiness, Dan Harris In this second episode of the Be. Human Book Club, Briana, and Kevin share how certain books have been instrumental in shaping what it means to be human for them.  The books can be found on all major sites so please check them out. Also, gift a book or two to someone you know. Remember, it's better to give than to receive.  Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Episode DescriptionIn this last episode in the January season, Kevin and Briana speak about living during the pandemic and how to be human even under new and old circumstances such as dating during lockdown,  expressing love, and living life to the fullest. Episode Resources:Dating during Covid - New York Times Article Love Language - Worksheet We would love to hear from you so please leave us a comment, rate, subscribe, and share with someone else! 

Episode NotesBecoming the person your goals need you to be Wouldn't it be nice if you could make your goals work for you? In this episode, Kevin and Briana describe various techniques that can be implemented to become the person you're meant to be and accomplish the goals you want to achieve. Resources mentioned in the episode: Kobe Bryant, The Mamba Mentality: How I Play James Clear, Atomic Habits 

Episode NotesBe.Human is taking the month of January to discuss Goals, Fears, and COVID. Kevin and Briana this week discuss how they plan to use fear-setting as a tool to accomplish their goals in 2021. Once again they drop a few nuggets that you can dive into further on your own. 1. Dare: The New Way to End Anxiety and Stop Panic Attacks 2. Tim Ferris's Ted Talk on defining your fears rather than your goals Be.Human is on Twitter please don't forget to leave a comment and rate us! 

In this first episode of the Be. Human Book Club, Briana, and Kevin share how certain books have been instrumental in shaping what it means to be human. Check out the authors they mentioned if you're interested:1. The Power Of The Unconscious Mind by Dr. Joseph Murphy2. Unlimited Power by Tony Robbins3. Fear Less: How to Win at Life Without Losing Yourself by Pippa Granger4. Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another by Jennifer Sterling With 2021 now in full motion why not start this year reading a few books that Briana and Kevin have read that have truly impacted their journey toward being human. 

In this week's episode, Kevin and I discuss the various types of imposter syndrome people face. We discuss how this syndrome is felt by both men and women and how you might mitigate these feelings when they arise. 

Briana and Kevin provide some reasoning for the madness, poor sound quality, and why they even are attempting to start a podcast called Be.Human.