Podcasts about anxiety stress

Hello and welcome to this meditation practice that is centred on grounding and re-centring your entire being. Do you ever get those moments when overwhelm, stress or anxiety hits you from out of nowhere and surges through your entire body leaving you feeling extremely off-balanced and triggered?  For those of us living within the templates of modern culture our lives are busier and our minds are more stimulated than ever. This way of living causes more stress, overwhelm and anxiety on both a conscious and subconscious level.  When the energy from this stress, overwhelm and anxiety takes over our body it often shows up in looping and damaging behaviours or thoughts.  The key to managing stress, overwhelm and anxiety is to begin to notice these feelings and this energy within your body as the oscillations happen and then bring the energy back into balance with a grounding practice.  Whether the negative energy comes directly from your own thoughts and actions or is the energy from outside influences – it is important to take some time out to ground, centre and reconnect back to a deep state of presence and wholeness. It is about balancing the breath and coming back into the present moment to calm your nervous system. By actively choosing to manage and prioritise your grounding practice you will deepen your ability to tune into the frequency of your own body and be able to come back to the present moment over and over again, giving you the awareness of when you need to ground in your everyday life as triggers appear.  Presence and Wholeness is a great place to reside. Grounding is a practice that is very important to me – and it is something I try and do with intention every day. It is something I think a lot about – and for me personally I find the best ways to alchemize and ground the erratic energy that can overtake my mind and body from time to time is to either meditate or spend time in nature, taking a swim in the ocean or lake, taking a walk, hugging a tree, listening to the birds sing or sitting outside under the warmth of the sun. This is one of my favourite meditations to do – so I hope you enjoy it and it brings you a sense of grounding, peace and harmony So let us begin and connect in by finding a comfortable place to sit or lie. Somewhere you can relax and won't be disturbed.       

 50% of the population have Magnesium deficiency.I had quite often muscle cramps and with Magnesium intake, it stops… Afterward, I ate all kinds of seaweed, drank hot cacao (out of natural, unprocessed cacao with water), flaxseed, Brazil nuts; ate very much green salad, … I didn't need any Magnesium supplements… This works… Still, I decided I take just a little bit of Magnesium supplement. A Magnesium deficiency can easily kill us… Magnesium is in so many processes involved, that a deficiency can trigger many symptoms. Without proper pro-biotic, we cannot get the Magnesium out of the food. Take your pro-biotic or eat fermented food every day. If you do have a couple of these 8 Symptoms you do have Magnesium deficiency.1. Muscle crampsMagnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. Worst case Heart attack. 2. SleeplessnessMagnesium binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity.A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax. 3. Anxiety/StressA 2012 report, published in the Journal of Neuropharmacology, found that magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety.4. OsteoporosisIt's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.Magnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. This action helps lower the likelihood of osteoporosis.5. Muscle WeaknessA decrease in intracellular magnesium, caused by magnesium deficiency, releases the magnesium-mediated inhibition of ROMK channels and increases potassium secretion.6. High Blood PressureMagnesium plays a critical role in BP regulation as it's been shown to stimulate prostacyclin and nitric oxide formation.7. Constipation The laxative effect of magnesium appears to come through two different mechanisms.Muscle Relaxation: Magnesium relaxes the muscles in the intestines, which can help to establish a smoother flow as the stool passes through the bowels.Stool Softener: Magnesium draws water into the intestines, working as an osmotic laxative. This increase in water stimulates bowel motility - it also softens and increases the size of the stool, triggering a bowel movement and helping to make stools easier to pass.8. Low Energy Gluconeogenesis increases on keto, demanding more ATP.ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active - what is called ATP is often actually Mg-ATP.In other words, magnesium is required in the reactions that create ATP energy in the cellsWithout magnesium, you literally won't have energy on a cellular level - this shows up as fatigue, low energy, lack of drive, and other problems.There exist many supplements, and most of them have negative side effects or the body cannot process them. The best is Magnesium glycinate, has no side effects, is easy to digest, and is best for relaxation… The next best is Magnesium citrate, which has side effects… And all the other Magnesium supplements are good for the garbage. Recommend are, that we get every day around 400mg of Magnesium in our blood. This means we eat a lot of green leaves and other food as I have described… We supplement only 200mg. My Video: Do you get enough Magnesium? https://youtu.be/H4geyS60nt8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Do-you-get-enough-Magnesium.mp3

Grab my Freelancer Pricing/Income Calculator for FREE: https://rachelpedersen.clickfunnels.com/free-calculator  Rachel Pedersen is the Queen of Social Media, an award-winning, internationally viral sensation, and top social media strategist. Featured on TODAY Show, Cosmopolitan, Huffington Post, Glamour, The Daily Mail. www.rachelpedersen.com Founder and CEO of Social Media United, the leading online university for social media. Join SMU for FREE now: www.joinsmu.com  

Enjoy a complete mental reset in this 5 minute guided meditation that will help you relax and calm anxiety and stress. Anyone can accomplish a complete mental reset, and this guided meditation will show you how. #meditation #reset #calm Narrated by: Tyler If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

What does hypnosis bring to mind for you? Perhaps it's a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.If you're looking to try hypnosis for weight loss or have heard about Paul McKenna's book ‘Hypnosis Gastric Band', this conversation will provide step by step explanation of how to try it If it's mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It's a tool, not dissimilar from meditation and mindfulness, that can change your life. Timecodes:00:00 It only takes 12 minutes01:36 The Biggest Myths Surrounding Hypnosis02:26 The Three Components of Hypnosis04:19 Are You Hypnotizable? 06:11 Percentages of People Susceptible to Hypnosis07:14 Hypnosis is the Oldest Form of Psychotherapy 13:13 Hypnosis is a State of Highly Focused Attention15:26 Hypnosis for Pain (Migraines etc)16:38 Hypnosis for Weight Loss18:16 Hypnosis for Anxiety20:19 Hypnosis for Anxiety - The Fear of Fear22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy24:41 Does One Remember What Happens in the Hypnosis Session?27:41 Hypnosis for Stress and Stress Management30:07 Hypnosis for Sleep30:31 Hypnosis for Smoking and Controlling Habits32:02 Hypnosis for Grieving Losses (Cancer Patients)35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions38:34 ADHD - Hypnosis Studies on ADHD40:34 The Mind/Body Connection41:32 Hypnosis and the Gastric Band - Controlling Hunger45:08 Hypnosis vs Weight Loss Treatment Medications49:09 Compassion for One's Self and Compassion for One's Body51:15: Are There Risks Associated with Clinical Hypnosis?53:49 How Dr David Spiegel Became The Leading Hypnosis Practitioner59:40 The Shocking Results of Hypnosis in Pain Therapy01:04:28 How to Know You're Working with a Certified Hypno-Therapist01:06:02 Reveri: Self-hypnosis App01:06:49 What Does Live Well Be Well Mean to You?01:07:58 Thank YouWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Have you ever connected how you feel mentally to what you're eating? Turns out, they are absolutely related, according to a Harvard nutritional psychiatrist. If you're someone who has dealt with anxiety, depression, panic attacks or other mental health challenges, this episode is for you.In this episode you'll learn: * The connection between french fries and depression* How to know if you have leaky gut* The impact of blood sugar on anxiety* How food can contribute to panic attacks* Foods to help reduce anxiety* And more…Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef, nutritional biologist and author of the international bestseller, “This is Your Brain on Food”, and her newest book “Calm Your Mind with Food”. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space as the nexus of her interests have found their niche in Nutritional Psychiatry.Dr. Naidoo founded and directs the first and only hospital-based Nutritional Psychiatry Service in the USA. She is the Director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital & Director of Nutritional Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma has appeared as a Nutritional Psychiatry expert on Live with Kelly & Ryan, Today Show, 700 Club, ABC, and been featured in the New York Times, Wall Street Journal, Fast Company, Thrive Global, Harpers, Shape, Parade, Boston Globe, AARP, and more.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Uma: * Website: https://umanaidoomd.com/ * Instagram: https://www.instagram.com/drumanaidoo/ Hosted on Acast. See acast.com/privacy for more information.

ASMR Therapist Helps You Relax & Fall Asleep (help for anxiety, stress, insomnia)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Anxiety, Stress, and DepressionDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

What is anxiety and how do we deal with it as parents? Is it possible to perfect the work life balance? And how to survive Christmas in 2023Psychotherapist Karen Hartley joins Grace Victory on this week's episode to speak about how she helps people with anxiety and stress and shares her top tips for any parents who are struggling.Do you have a question for us? Get in touch on our Whatsapp, that's 07599927537.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Align to Shine series on the pod! Join Hailey as she chats with Caitlin McCabe, a certified herbalist and Wisconsin-based herbal urgent care clinician. With over a decade of experience working with herbs, Caitlin joined the line-up to share all about herbal remedies for college girls and young women in their 20s--specifically how we can target ANXIETY, STRESS, and IMMUNITY. If you've ever been curious on how to incorporate herbs into your lifestyle, this is the perfect beginner episode with lots of remedies to support situational stress and avoid getting sick during cold and flu season. TUNE IN FOR: +What even is herbalism? An easy explanation as Cailtin demystifies herbal remedies +How to make using herbs more approachable and where to source the highest-quality products +A walkthrough of how herbalism works to treat various ailments, with anxiety as an example +Caitlin's favorite herbs for anxiety and stress, with explanations of the benefits and properties of each +A holistic exercise to eliminate sources of stress and anxiety from your life +And so much more! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH CAITLIN: Instagram: @caitlinmc Website: curiousherbs.com To support the podcast, leave 5-star rating & review on⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Meaning of Astaghfar | Treatment of Anxiety, Stress and depression

5 Ways to Cope with Anxiety & Stress | Developing Healthy Strategies to Support our Mental Health Not all coping mechanisms are created equal. There are some that hurt more than help the situations and circumstances that we are dealing with. If our focus is on figuring out how to support ourselves during those challenges, it's important to iterate and learn through trial and error. Managing our mental health is about embracing the journey that comes with learning ourselves. From the perspective of maintaining mental health, it means supporting our needs through each stage and phase that we go through, as we grow and evolve. So, if your current strategies are maladaptive at best, here are some tried and true examples that can lend support. #mentalhealth #strategies #anxiety 0:00 - 2:30 - Intro 2:30 - 16:05 5 Ways to Cope with Anxiety & Stress 16:05 - Wrap Up Any questions? Send us an email: inquiries@spe-projectpurpose.com *RESOURCES* -- Anxiety and panic attacks: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/ - 5 Ways to Cope with Anxiety: https://www.intrepidmentalhealth.com/blog/5-ways-to-cope-with-anxiety - How To Deal With Anxiety: https://www.forbes.com/health/mind/how-to-deal-with-anxiety/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectpurposespe/message Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

It's #December which means it's time to do a round up on our favourite moments from the #MeraklisBeings podcast episodes in 2023. This Episode FeaturesPrasad Rangnekar on why we need #ConsciousRest Deepa Swamy on recognising and overcoming #burnoutPrasad Rangnekar on Navigating #AnxietyRashmi Shetty on Wisdom from the #Gita on anxietyVasudev Murthy on transient #happinessRashmi Shetty on #SurrenderWhat was your favourite snippet? Tell us in the comments section below. Want to watch the entire episodes, click here - https://www.youtube.com/playlist?list=PL4Hm2YvzJv4iT_KDNoNkRrOO1H0fRH9wc Hosted on Acast. See acast.com/privacy for more information.

Artificial Intelligence is among the top concerns for business leaders; how to implement it, how to manage the societal impact, and how to prevent further risk by utilizing it.But, as Nathan Horn-Mitchem describes, the concern about the impact of AI isn't just affecting business leaders. AI will change our lives many people cannot yet imagine; eliminating jobs, encouraging us to adapt to unprecedented change, and forcing us to become our own cyber-security officers. In this interview with one of the financial industry's leading thought leaders on AI, cybersecurity and team management, Nathan Horn-Mitchem describes the steps you can take to be ready.

Matt Gutman is ABC News's chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. He is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

We asked, you all BROUGHT the Q's this week - we tackle overcoming anxiety, navigating stressful times and some things we're currently loving (and not loving) Got questions for us? head over to IG and leave us a dm @lattesandliftingpodcast or answer on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Letting go might seem hard! But do you know what is even harder? To suffer from the failure to control, disappointment and anxiety especially when it comes to certain attachments, relationships, and life choices! On things, you have no control, for once - Let go and trust! --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations912/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations912/supportSupport this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I know it sounds too simple - even too obvious - to be true, but YASS! There are herbs can support us in managing stress and anxiety!And I sat down with Leah Rachelle to learn more about this. Leah's a functional medicine health/nutrition coach and an herbalist who is committed to living aligned to the seasons and in harmony with her local and natural environment. As a matter of fact, she swears by it!Take a listen to our chat and I think you'll get the idea - plus a few tips for using herbs as teas + tinctures that support your nervous system and endocrine system. If you're inspired, reach out to Leah for a personal functional medicine health/nutrition coaching consultation. lmarkowitz20@gmail.com.   And consider attending her upcoming workshop at Studio 108. Herbal Solutions for Anxiety + Stress is November 3rd at 6:30pm. www.studio108.net

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Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your body and mind from the weight of stress or anxiety. Using your 5 senses, this meditation will relax your body, mind, and soul, creating a safe space for you to rest, and relax. Feel the stress and anxiety melting away from your your mind and body, as you welcome in loving and healing energy.  With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog

Visit today's blog post here. Today I want to talk about this idea of new standards for keeping it together and new approaches for reducing anxiety, stress, and shifting your mindset. The tip I want to share is all around how to approach your challenge or your problem or your obstacle in your life or your business, but from a place of intuition because I find that when you do this, it creates way less stress. Often I think a lot of our stress or anxiety comes from thinking our problems are unavoidable, but I think if we can approach it innovatively or in different ways, in different seasons, that brings so much less overwhelm or stress in the big picture. So I hope this episode helps you! –– Connect with Anna on Instagram: @heartcentered.entrepreneur The Heart Centered Entrepreneur Podcast is produced by Heart Centered Podcasting.

In this episode, I share my top 8 accessible tips and tools that I use daily to instantly release anxiety and stress in the present moment. My book ⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠ is available globally in both ⁠⁠⁠⁠print + digital⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @⁠⁠⁠⁠icietnu⁠⁠⁠⁠ / @⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠⁠⁠⁠icietnu.com⁠⁠⁠⁠ (clearance sale on all merch)

Are you always looking for the next payday? Pursuing wealth can leave you chasing for the rest of your life, drowning in stress and anxiety.  This “chase” is why the burnout rate among real estate investors is more than 50%. But let's get real. Is this race to get rich the path to genuine happiness or a path to an early heart attack?  The better approach? Help people achieve their goals instead.    When you adopt a Jesus like service attitude - you will transform your life and your bank account. In today's episode, join me as we create wealth without stress and anxiety. Implement the strategies and I guarantee that money won't be something you chase; it will flow to you effortlessly right into your bank account.   Listen now. Show highlights include: How to stop working 60 hours per week (and build a dream passively ) (1:46) The “selfish” factor that will put you in an early grave before you are 50 (3:27) Why wealthy Americans are always on the edge of burnout (and how to maintain peak productivity for the rest of your life) (5:21) The “Letting Go” technique to build a real estate fortune (while avoiding chronic diseases) (8:51) Why most real estate investors quit before they achieve financial freedom (8:31) The secret “abundance” formula to get rich in half the time (even if you are starting out late in life) (9:24) Discover the 'Ego Death' method to fast track your wealth and retire early (12:12) If you liked the episode, leave me a review on whichever app you listen to podcasts on. If you want to connect with me, follow me on Facebook here https://www.facebook.com/jennings.smith.50 or Instagram here: https://www.instagram.com/jenningsfostersmithjr/.

When we carry the burden of anxiety, it can begin to feel bigger and heavier than everything else around us. Discover four practical steps to overcome anxiety, stress, and fear. Find lasting solutions to anxiety and find peace in the midst of life's challenges.

Creator (Chantress Seba). "Immerse yourself in the soothing sounds of healing on this audio journey. Our collection of calming melodies, gentle nature sounds, and resonant vibrations has been carefully curated to promote relaxation, reduce stress, and foster a sense of well-being. Whether you're seeking solace, aiming to meditate, or simply craving moments of tranquility, these healing sounds will envelop you in a blanket of serenity. Close your eyes, breathe deeply, and let the sounds of healing wash over you, revitalizing your body and soothing your soul." We all needs healing. If you not growing then you dying. We all needs improving and first it starts with healing. Come dive into the high vibes with the family. The vibes are set and unmatched. Tune in now on iheartradio and all major platforms. #pegpodcast #positiveenergygenerations #positive #positivity #healing #meditation #anxiety #stress #sadness

Why You're Feeling Anxiety & Stress - The Andromedans 2023 YouTube: GFL Station

This week's podcast answers questions around the problems caused primarily by anxiety and stress in our horses. Australian horseman gives his expert opinion on Why Floating after a trail ride is so hard?; why a horse has started windsucking; how to build confidence going out; why a new horse is difficult when it's paddock mate gets attention; how to help an anxious horse left behind at the yard. ­­­­Australian horseman Mark Langley answers common horse related questions, using techniques that explain the psychology needed to help your horse improve. His calm connected yet highly practical approach works with all horses.  Learn Mark's Powerful Progressive Training Approach that Creates Lasting Success Online – 7 day FREE trial then just $15/mth. Find out more https://www.equineability.com.au/join Keep me Going: Leave me A Rating and Review Wherever You Listen To me Other episodes you'll enjoy: If your horse gets anxious, how do you keep it calm? https://marklangleyhorsemanship.podbean.com/e/if-your-horse-gets-anxious-how-do-you-keep-it-calm/ Connect with me: My Podcast: Mark Langley Horsemanship Solutions for Partnership Instagram: https://www.instagram.com/mark.langley.horsemanship Facebook: https://www.facebook.com/MarkLangleyHorsemanship YouTube: https://www.youtube.com/c/marklangley My Store https://www.equineability.com.au/shop

⁠⁠⁠Book a free 30 minute financial coaching session with us!⁠⁠⁠⁠⁠⁠⁠ ⁠ In this podcast episode, we address a common concern shared by many when it comes to personal finances - the fear of facing your real financial reality. We acknowledge that it can be daunting to confront your numbers, especially if you're unsure about where you stand financially. However, we are here to provide guidance, offer valuable insights, and help you overcome this anxiety surrounding your finances. 1. Understanding Your Financial Landscape: We emphasize the importance of understanding your financial situation, especially if you're dealing with financial stress after a significant life event like a divorce. It's crucial to know where you stand regarding income, expenses, assets, and liabilities. 2. The Power of Net Worth: We introduce the concept of net worth as a powerful tool to assess your financial health. Net worth is calculated by subtracting your liabilities (debts) from your assets (everything you own with value). It provides a snapshot of your financial standing. 3. Signs of Financial Stress: We discuss common indicators of financial stress, such as excessive debt payments or the inability to save money regularly. If you find yourself spending more on debt than anything else each month, it's a sign that your financial situation needs attention. 4. Taking Control Through Budgeting: Budgeting is a key step in regaining control of your finances. We encourage you to create a budget that lists your income, expenses, and financial goals. Budgeting allows you to allocate your resources purposefully and avoid overspending. 5. Confronting Your Fears: We understand that looking at your financial situation can be intimidating, akin to having your head in the sand. However, we emphasize that ignoring financial issues only makes them worse over time. It's essential to confront your financial reality and start the journey toward financial stability. 6. Embrace Your Beginner Status: We remind you that it's okay to be a beginner in managing your finances. Everyone starts somewhere, and it's crucial to give yourself permission to learn and grow in this area. Financial improvement is possible with consistent effort. In conclusion, don't let financial anxiety and money stress hold you back. Confronting your financial situation is the first step toward regaining control and achieving financial peace. Embrace the journey, and remember that even millionaires started as beginners. Take the time to assess your net worth, create a budget, and start making intentional financial decisions. Your financial future is within reach. Next Steps > > > Email us any questions: info@myidealbalance.com Interested in Coaching? We work 1:1 with clients to do everything we talk about in this show. If you're interested, click the link below to set up a FREE 30 minute free session with us. We'll chat, get to know one another and see if coaching is a good option for you! There is no obligation whatsoever on this call, but we will give you some quick wins you can implement immediately to level up your money management! ⁠⁠Book a free 30 minute financial coaching session with us!⁠⁠⁠⁠⁠⁠ ⁠ Join our free Facebook Group! Visit Our Website  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase! --- Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message

Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression .  William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is engaged to be married to an art teacher.This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.Read less

In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses.  Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions. This episode provides listeners with an insightful overview of Janelle's journey, her expertise in various therapeutic modalities, and the importance of seeking help for mental health challenges. Through her experience and dedication, Janelle offers hope and practical strategies for navigating complex emotional landscapes.Mentioned in ShowHigh Vibe Mindset on InstagramJenelle's instagram: https://www.instagram.com/coolskiescounseling/ Support this show: https://www.buymeacoffee.com/highvibepod I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

Get your own kit of essential oils for Aromatherapy - **Pursue What's Pure **

As a regular columnist for Best Holistic Life Magazine, Dr. LuLu continues to be a leading voice in the health and wellness industry, providing valuable insights and practical tips for readers to achieve their health goals. With Dr. LuLu by your side, you can unlock your body's potential and live your best life Instagram: https://www.instagram.com/drlulushimek/ Dr. LuLu's Ultimate Wellness Guide: Unlocking the Secrets to a Stress-Free Life

Deep Healing Music is a powerful composition designed to relax the mind and body, cleanse anxiety, stress, and toxins, and promote a state of deep relaxation and rejuvenation. This magical sleep meditation is created with soothing melodies and harmonies that aim to induce a peaceful and tranquil atmosphere. By listening to this music, you can experience a profound sense of relaxation and release built-up tension and negative energies. The calming tones and gentle rhythms work together to create a soothing environment that encourages deep rest and rejuvenation. This music is intended to help cleanse the mind and body from the effects of stress and anxiety, promoting a sense of inner peace and well-being. It is a perfect companion for meditation, sleep, or any time you need to unwind and recharge. Deep Healing Music, Relaxation, Mind and Body, Cleanse, Anxiety, Stress, Toxins, Magical Sleep, Meditation, Relaxation, Rejuvenation, Tranquil Atmosphere, Release, Peace, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from this episode: client background info including symptoms and biggest frustrations functional labs we ran on her and our findings the importance of functional lab testing full client protocol and the order of operations we used for her how metabolism plays a huge role in weight loss the benefits of nervous system regulation If you are interested joining my new program we will be launching in a few weeks, you can sign up here to be one of the first to receive info on our launch date - https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg   All podcast guest inquiries can emailed to kellyrompelcoaching@gmail.com  

Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Download the guide: 5 effective and simple ways to calm down when feeling triggered! Check out the Emotionally Healthy Podcast or Elizabeth's website THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: FIT40 Family Facebook Group 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com

In this episode I am doing something a little different! You may have heard me chat with Alex Adele King on my podcast in the past, but in today's episode you will hear a recording that we did for her podcast, The Holistic Women's Health Podcast, that Alex so kindly shared with me (so I could share it with all of you!)In this episode, you'll hear Alex interviewing me about anxiety, stress & gut health! In this episode, we chat about;-The gut-brain axis-How stress and anxiety impact our gut health-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression-How to actually decrease stress-Where to start when it comes to stress and gut health-Food recommendations If you would like to check out other episodes that Alex has on her podcast, check them out here. Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. Connect with Britt

This guided MEDITATION helps you LET GO of ANXIETY and reduce stress with slow breathing and binaural music. The focus on breath can help you calm and center yourself, so that you can find peace and relax in the present moment.

Overwhelmed by depression, anxiety, and stress? Uncover a quick and simple framework to overcome them on The Players Coach Podcast. Here are three benefits of listening: 1. Practical Strategies: Gain access to proven techniques and practical strategies to manage your emotions, develop resilience, and cultivate a positive mindset. 2. Expert Insights: Learn from a renowned mental health expert who shares valuable insights and expert advice to help you navigate through your struggles. 3. Immediate Impact: Implement actionable steps right away to experience a positive shift in your mental well-being. Start your journey towards healing and find the inner peace and balance you've been longing for. Subscribe now to The Players Coach Podcast and take the first step towards lasting happiness. Don't let these challenges hold you back. Tune in and transform your life today! Coach Wells- Licensed Mental Health Therapist & High Performance Coach 1. Access free course: The 7 secrets to building confidence for entrepreneurs and working professionals!- https://www.thewinnerscirclecommunity.com/opt-in-94071896-b09c-4cd4-b873-4a8c881965a7?cid=54cd13fd-2391-49aa-a7a1-aed158035faa 2. Download free mindfulness ebook: Learn how to overcome anxiety by learning over 10+ mindfulness techniques EVEN if you're a beginner!- https://www.thewinnerscirclecommunity.com/offers/YgwoDb29/checkout?coupon_code=MINDFULNESSEBOOK 3. Listen to my podcast: Apple Podcast- https://podcasts.apple.com/us/podcast/the-players-coach-podcast/id1492757518 Spotify- https://open.spotify.com/show/0TdtP1Tr9k38RDY2okl8Dp Phillip Wells- LMHC & High Performance Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/phillip-wells/message Support this podcast: https://podcasters.spotify.com/pod/show/phillip-wells/support

In this episode I share how my clients' evocative metaphor work included imagery around floating and water which led me to remember the work of Dr. Claire Weekes and her book, Hope and Help for Your Nerves Hardcover – January 1, 1969.When we are using a mindbody approach to healing it can feel kind of exhausting to remember and use all these tools, and especially if we are in a panic to not feel uncomfortable stuff. So learning to surrender, to float, is a very powerful message to our nervous system that there is no THREAT. It's not the same kind of dorsal freeze of a small animal pretending to be dead, no, it's the conscious releasing of tension using visualization and self trust which evokes the felt sense of safety, of OKness. Here's some links to articles about her approach to anxiety - https://www.anxietycoach.com/claire-weekes.html https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes As you listen, remember it's not about knowing this stuff intellectually but being willing to play and practice these experiences in your body. Just like reading about weight lifting isn't the same as visualizing yourself lifting or actual weight lifting. If you are feeling stuck on your journey to feeling better and would like a kind, curious and skilled guide, let's chat! https://calendly.com/paincoachdeb

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today...Vince is analyzing GABA!In this episode you will learn...1) What exactly GABA is2) Why it is important for you3) How GABA is concentrated in tea4) Can GABA from tea really help lower stress, anxiety, and fear?5) How we can boost GABA in our minds, bodies, and spiritsLink to today's systematic review on GABA: Effects of GABA on Stress and Sleep in HumansTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or panic attack, while it can also be used to combat long term anxiety and stress. Find a quiet, and safe place to let your mind rest, and return to one. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog

Katherine Grimm (Nichols), the better half of https://www.performancefirstus.com, helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about to occur in the near future.  Meditation, breathing skills, internal awareness, and practice applications to calm down when spun up are just some of the very important skills we discuss. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stress and anxiety can be a constant challenge to deal with and often can feel like emotions you're fighting against. Tune in for some practical ways to better understand and reframe these emotions.

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress (WAFFLES). Let's be honest, we are always looking for better ways to relieve stress. Medications may work, but they have side effects. My guest, Dr. Katie Nall has a PhD in Mathematics Education, is a 2x TEDx speaker and Certified Emotional Freedom Technique (EFT) practitioner. She didn't earn her PhD until later in life, but found it necessary to further her education because she saw how stressed out her students were around math classes and taking tests. Dr. Nall shares how she has made it her mission to help individuals overcome their (WAFFLES). Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Katie Nall Visit Dr. Nall's Link Tree to Connect with her on Social Media https://linktr.ee/KatieNallPhD Visit Dr. Nall's Web Site and receive a discount on her (EFT) Tapping Course! https://www.nalledgeco.com More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 76 | How to Pressure Your Pressure Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI --- Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support

Listen to these powerful positive affirmations to let go of anxiety, stress, fear, doubt, and worry. Words and music by Bob Baker (c) 2019 - 2023. Watch the YouTube video version here https://youtu.be/0oDuOiBn-SA Get your free copy of How to Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and PlayJoin our High-Vibe Tribe Community here!Check out my 21-Day Abundance and Money Attraction Brain Boost program.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk. And help me get 100 honest reviews on Amazon!Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Get your free copy of "How to Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play" at https://bob-baker.aweb.page/turbo-charge-your-life Ready to take your life to the next level? Submit your application to our VIP Mentorship Program at https://www.bobbakerinspiration.com/vip-mentorshipSupport the show

In this episode, Youheum shares a guided EFT session when facing morning anxiety and fear about the day. Listen and follow along with the tapping sequence for a powerful experience to help you overcome anxiety, overwhelm, and repressed fear. ✦ FREE Workshop to turn Anxious Overwhelm Into Calm With Stress-Busting EFT ✦ WORK WITH ME: Tap to Calm Program - Calming the Inner Child's Trauma-Induced Anxiety with EFT Tapping ✦ Instagram ✦ YouTube ✦ Facebook --- Support this podcast: https://anchor.fm/youheum/support

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246