Podcast appearances and mentions of Brian Keane

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam. We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside.    TOPICS DISCUSSED IN THIS EPISODE: The dark side of the multi billion dollar fitness industry How exercise, overtraining and "fitness foods" are horrible for your health Stimulants, pre-workouts and toxic fitness supplements Food, diets and nutrition Counting calories vs. counting chemicals Sleep and recovery Getting the body you want and staying healthy doing it   More from Mito Red Light: Instagram: @brian_keane_fitness Website: briankeanefitness.com       Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

This was my recent appearance  on one of my favourite podcast - Ask About Wealth.  It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too.  https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494   _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he'd never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: https://briankeanefitness.com/ Ask about wealth helps Ireland's high earners preserve and grow wealth. https://linktr.ee/askaboutwealth

Episode #274 Brian Keane, A Bad Gut To A Badass Body Hello Health Heroes! This week, I spoke with Brian Keane, a great guy and high level fitness instructor that is helping lots of people get fit. Brian’s gastrointestinal tract was a mess like mine and he was suffering from poor health. He turned it all around and now is leading others to do the same. I really enjoyed our conversion and I believe that you will find some “gold nuggets” you can implement in your own life to enhance your health and your spiritual path. Enjoy the show! Love & Light Coach Tim p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Brian, go to: https://briankeanefitness.com/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HERE Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim’s personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

This was one of my favourite podcasts that I've appeared on.   It was with my friend Anthony Walsh from his studio in Dublin.   We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it.    You can follow Anthony's Roadmap Cycling show here:   https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC   Prefer to watch your podcasts? The full video is on my YouTube channel Brian Keane Fitness ____________________________________________   What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shift. Brian shares what a decade in fitness has taught him, how he's reframed his training around purpose, and why foundational movement always wins out over trends. From Ozempic to testosterone, strength periodization to mindset shifts, nothing's off the table. If you're feeling stuck, questioning your routine, or just curious about what sustainable growth really looks like—this episode is for you.  

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.   Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.   Whether you're navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.  

#268 Every master was once a disaster. That's just one of the powerful insights Brian Keane dropped in this episode as we dive into what it really takes to build a successful fitness business. Brian, a former schoolteacher turned fitness entrepreneur, author, and podcast host, shares his 12-year journey of building his brand and the marketing principles that helped him scale. In this episode, we cover:  ✅ The difference between an influencer and a coach (hint: it's your offer!)  ✅ Why pull marketing beats push marketing for long-term success  ✅ The True Force Multiplier concept & how to create exponential impact  ✅ Why choosing the right media (podcasting, writing, video) matters  ✅ The False Consensus Bias—how assuming your clients think like you can hold you back  ✅ Sniper vs. Shotgun Marketing—the key to strategic content that actually converts  ✅ How storytelling connects to your core offer for more compelling marketing  ✅ The harsh reality: Random Posting = Random Results If you're a fitness entrepreneur looking to grow a sustainable, profitable business, Brian's wisdom in this episode is exactly what you need. Follow Brian Keane's Podcast: The Online Business Podcast Listen now and take your business to the next level!

In this episode, I'm joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world. We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker and coach — and how discipline, resilience, and self-awareness have been the pillars of his evolution. Expect powerful conversations on: Why discipline isn't about punishment — it's about freedom The hidden dangers of chasing goals without fulfillment Lessons from ultra-endurance events that apply to everyday life Building resilience through hardship Redefining success beyond financial metrics Staying aligned with your passion over the long haul Whether you're a high-performing athlete, entrepreneur, or someone seeking deeper meaning in your pursuits, this conversation is packed with wisdom you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

This was my recent appearance  on one of my favourite podcast - Ask About Wealth.  It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too.  https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494   _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he'd never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: https://briankeanefitness.com/ Ask about wealth helps Ireland's high earners preserve and grow wealth. https://linktr.ee/askaboutwealth

What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shift. Brian shares what a decade in fitness has taught him, how he's reframed his training around purpose, and why foundational movement always wins out over trends. From Ozempic to testosterone, strength periodization to mindset shifts, nothing's off the table. If you're feeling stuck, questioning your routine, or just curious about what sustainable growth really looks like—this episode is for you.Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Best selling author, fitness coach and podcaster Brian Keane shares his experiences with binge eating disorder - as he discusses the significance of awareness, therapy, and changing one's relationship with food. He explores the impact of emotional triggers in binge eating and provides insights into how to navigate it's challenges and work towards a healthier mindset. He also discusses his journey in the health and fitness industry and the importance of mindset in achieving fitness goals. Chapters 00:00 Introduction to Brian Keane 03:21 The Journey of a Fitness Coach 06:23 Understanding Binge Eating Disorder 09:17 The Cycle of Shame and Guilt 12:31 Reframing the Relationship with Food 15:31 The Impact of Emotional Triggers 18:26 The Importance of Mindset in Recovery 21:27 The Role of Therapy in Personal Growth 24:25 Nutritional Concerns for Athletes 27:33 The Importance of Accountability 30:26 Conclusion and Future Conversations Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/    Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia  Get in touch: ash.hustlehard@gmail.com

Send us a textIn this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it's often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and support long-term health.We talk about the challenges so many women face around weight gain, body composition, and fatigue in midlife, and why the usual advice of eating less and doing more cardio just doesn't cut it. Brian shares simple but effective strategies for building strength, fuelling your body with enough protein and healthy fats, and finding an approach that works for your lifestyle and stage of life. We also dive into mindset—how to break the cycle of all-or-nothing thinking, deal with emotional eating, and stop pressing the “f*ck-it button” when things don't go to plan.He also opens up about his own journey from unfulfilled teacher to leading voice in health and fitness, and the mindset shifts that helped him create a new path. Whether you're feeling stuck in your health goals, overwhelmed by stress, or just need a reset to feel better in yourself, this episode is full of real talk and practical tools to help you move forward!This episode is brought to you by fabÜ SHROOMS ANDROPAUSE FOR MEN, the latest addition to the fabÜ range. As men move into their 40s, testosterone levels naturally begin to decline—often leading to dips in energy, drive, mood and vitality. Some describe it as though the colour has drained from the TV—everything feels a little bit flat. ANDROPAUSE FOR MEN is a powerful, targeted blend created to support men through this transition and help them feel more like themselves again.With Shilajit resin, Lion's Mane mushroom, and a full spectrum of carefully chosen vitamins and minerals, ANDROPAUSE FOR MEN is designed to support testosterone levels, cognitive and muscle function, protein synthesis, energy, and even hair health. It's all about bringing back clarity, strength, and that vital spark—with more pep in your step. Available now on fabuwellness.com and in pharmacies and health food stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Welcome to an eye-opening conversation at the intersection of artificial intelligence and biotechnology. In this episode, we explore how AI is redefining protein design, accelerating drug discovery, and personalizing medicine at scale.Joining us is Brian Keane, Chairman of the Board at Diagen AI — a trailblazing Canadian company using AI-powered molecular modeling to revolutionize therapeutic development. With a background in capital markets and a passion for next-gen healthtech, Brian shares how Diagen AI is not only optimizing drug development timelines, but also rescuing failed trials, creating novel diagnostics, and designing next-generation peptides and proteins.

Send us a textBrian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK's top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.A multiple best-selling author, Brian's most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He's also delivered corporate wellness talks for several top companies.In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.Find Brian at-https://briankeanefitness.com/IG- @brian_keane_fitnessYT- @briankeanefitnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen.  You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132 ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge.  He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.   Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world.

A beautiful conversation with Jay Campbell on his podcast. As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it.  You can subscribe to Jay's show here.  https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl _____________________________________________________ In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world's most grueling locations, including the Saharan desert and Arctic. They cover a variety of topics related to the connection between physical health and one's ability to elevate their consciousness. Their conversation ranges from the dangers of hyper-palatable processed foods to the difference between emotional eating and consumption driven by true physiological need. Tune in if you want to discover how to (finally) break free from a cycle of unhealthy habits or if you want to gain a better understanding of how optimizing your physical fitness can help you deepen your spiritual practice and raise your vibration. “I think there's a crossover with fitness and spirituality. Everything is difficult in the beginning, messy in the middle, and beautiful at the end.” – Brian Keane What You'll Learn From This Episode: • The Dangers Of Hyper-Palatable, Processed Foods – Modern food is engineered to be addictive and unhealthy. Learn how food scientists are creating products that promote overeating, and how marketers are making them an ever-present temptation.   • Social & Familial Influences On Diet – Cultural “norms” can also lead to unhealthy eating habits, and sometimes it's those closest to us who are holding us back. Learn how to navigate tricky situations and make healthier food choices, no matter what.   • Physical Health As A Foundation For Spirituality – A healthy physical body is essential for spiritual growth. You can't effectively pursue spirituality when you're physically unwell, so use physical fitness as a gateway to deeper spiritual experiences.   • The Role Of Self-love In Health – Social media lures many people into a comparison trap, which can prevent them from achieving their full potential. Engage in a healthier discourse with your inner self, and watch your physical and spiritual growth take off.   • Personal Experiences With Plant-Based Medicine – Jay and Brian both share personal stories of using plant-based medicine to deal with anxiety and trauma and unlock a more balanced and connected version of themselves.    Key Moments In This Conversation 00:01:24 – Brian's thoughts on the outlook for humanity 00:10:24 – How people fall prey to an unhealthy eating spiral 00:22:29 – Why you can't afford NOT to eat quality food 00:27:29 – Why a lack of self love and trust results in anxiety 00:31:55 – Your spirit can't elevate if your physical vessel is weak 00:41:37 – How your thoughts/actions interact with the universe 00:47:03 – Brian's “Dark night of the soul” story 00:56:20 – Personal experiences with plant-based medicine 01:02:43 – Closing thoughts and Brian's resources 

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai. In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada. In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization. Learn more about Brian here: https://briankeanefitness.com/ Instagram: @brian_keane_fitness Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast CHAPTERS: 0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge.  He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.   Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world. Learn more about Brian here: Get notified when Brian's latest book releases here: https://briankeanefitness.com/rewriting-your-story Brain's IG: brian_keane_fitness  Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/ Connect on IG here: https://www.instagram.com/conorosheafit/  

On this special episode of the Endless Metal podcast, Ben reunites with his very old friend and Boston metal lifer, Brian Keane aka “The Metal Monk.” If you're interested in a deep history of the Boston metal scene from someone who played gigs at the Rathskeller or more commonly known as “The Rat”—the city's legendary punk rock club (1974-1997).--as well as dozens of clubs in Boston and the New England region more broadly. We talk about Brian's latest project Choose Your Power; a realization of his love for big riffs, raging hardcore punk, and huge funk inspired grooves. An active live band that also provides a lyrical outlet for Brian's ongoing fascination with dystopian technology. We then turn to his origin story that spans playing for decades in bands in and around the Boston scene. So, sit back, find some of that legendary “rat brew,” and enjoy!

A wonderful conversation with my business mentee and friend Conor Shaw..  You can subscribe to Conor's podcast here:  https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f   For details about my six month business mentorship, check out the link below.  https://briankeanefitness.com/mentorship-and-business-coaching _____________________________________________ This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania. Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast. Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners. Have a listen and see if you can take one thing from todays podcast & implement it into your life. ______________________________ Business mentorship details:  https://briankeanefitness.com/mentorship-and-business-coaching  

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Over the past ten years, Brian has become one of the most recognized faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance. On top of running his own highly successful business, Brian has also completed some of the worlds most grueling endurance challenges, such as six back-to-back marathons through the Sahara desert, a 230km through the Arctic, and multiple ultra-marathons, including a 100-mile ultra-marathon in the desert in Nevada. Listen to this informative Sharkpreneur episode with Brian Keane about rewiring your mindset. Here are some of the beneficial topics covered on this week's show: - How it can be a struggle to market and build awareness for a fitness brand. - Why moving a fitness business online increases leverage and revenue potential. - How seeking guidance or mentorship early in your career is vital. - Why people should learn from other's mistakes instead of relying on your own experiences. - How prioritizing a healthy work-life balance lets you focus on your mental health, family, and personal fitness goals. Connect with Brian: Guest Contact Info Instagram: @brian_keane_fitness Facebook: facebook.com/briankeanefitness TikTok: @briankeanefitness Links Mentioned: https://briankeanefitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that's sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn't about sticking to strict diets like Paleo or low-carb but finding what works best for your unique goals, whether it's building muscle, boosting energy, or staying healthy. He also shares lessons from his extreme athletic experiences and offers advice on mental toughness, goal setting, and overcoming challenges. This episode is packed with valuable tips for anyone looking to take a more personalized, holistic approach to health. Key Takeaways: Discovering a personalized nutrition plan is crucial, focusing on sustainability and individual goals rather than rigid diet plans. Nutrient density should take precedence over calorie counting in a well-rounded nutritional strategy. Mental toughness and confidence are not inherent traits but can be developed by keeping consistent promises to oneself. An integrated approach to fitness—considering sleep, nutrition, and exercise is more effective than isolating each health element. Setting clear, attainable goals with processes aligned toward them enhances the likelihood of successful health transformations. More About Brian Keane: Brian Keane, widely known as Brian Keane Fitness, is a REPs-qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach, and Sports Nutritionist. Over the past seven years, he has transitioned from being a full-time primary school teacher to becoming one of Ireland's most prominent thought leaders in health, fitness, and nutrition. His expertise has earned him mainstream media features in outlets such as the UK and Irish Daily Mail, Star, Mirror, and Men's and Women's Health magazines. Beyond traditional media, Brian has built a thriving presence online with social media platforms boasting over half a million followers combined. Brian also hosts one of Ireland and the UK's top health podcasts, consistently ranked #1 on the iTunes Health Charts. Through his online fitness programs, which graduate over a thousand participants annually, he helps individuals achieve weight loss, fitness, or body composition goals. His approach focuses on sustainable fitness plans and reshaping mindsets around food, emphasising that mindset is more critical than any specific diet plan. He advocates for personalised nutrition rather than one-size-fits-all approaches like low-carb, vegan, or paleo diets. In addition to his online programs, Brian is the bestselling author of The Fitness Mindset, which spent 16 weeks on the Amazon bestseller list, and Rewire Your Mindset, another bestseller published in December 2019. He has become one of the most recognisable figures in the Irish health and fitness industry, speaking at renowned wellness events like Wellfest and serving as a keynote speaker at Google HQ in Dublin during their 2018 wellness event. As an athlete, Brian has achieved remarkable milestones, transitioning from professional fitness modeling to ultra-endurance sports. He has tackled some of the world's most challenging environments, including running through the Sahara Desert, braving the Arctic, and completing a 100-mile ultra-marathon. His passion, expertise, and holistic approach to health and fitness make him a true leader in his field. Website Instagram Connect with me!: Website Instagram Facebook YouTube

Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs. The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth KEY TAKEAWAYS Many people struggle with self-sabotaging beliefs that can be addressed through awareness and questioning of these limiting stories. Effective productivity is more about managing energy than managing time. Identifying priorities and values allows for better decision-making regarding what to say yes or no to, leading to a more balanced and fulfilling life. Fear is a natural part of life and can be harnessed rather than eliminated. Learning to manage fear and using it as feedback can lead to personal growth and the ability to take on challenges, such as physical feats or significant life changes. The tendency to compare oneself to others can be detrimental. It's crucial to recognise that everyone has their own journey and to also compare oneself to those who are further behind to cultivate gratitude and perspective. BEST MOMENTS "Sometimes you have to actually be microly imbalanced... as long as those things don't become chronic." "Fear is something that you would eventually go away if you did enough things. What I didn't know was the fear never goes away." "If it sounds too good to be true, it probably is." "The awareness in the first step towards any positive change is awareness around you've done it." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition. He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine. On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts. Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Brian Keane - https://briankeanefitness.com/ CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it.  You can subscribe to the Wise Athletes podcast here:  https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days just flash by.  Time is flying by.  Which is the exact opposite of what I am after.  The missing ingredient, I think, is marking time with powerful memories:  and for me powerful memories come of adventures that provide experiences that had such powerful emotions that my brain stored the memories very securely. These experiences mark time and give my life a sense of fullness.  This idea is why invited Brian Keane to the show for episode 148.  You probably know Brian. He is famous for his epic adventures in the Sahara desert and the arctic and more.  In our chat we discuss how to pick adventures and how to up your game to prepare for them while accomplishing your health and fitness goals for life.  I have to say that Brian is amazing and my conversation with Brian has had a big impact on my thinking. My mind is now  focused on returning to my roots as an adventurer. I hope Brian has a powerful effect on you too Who said “Life is either a daring adventure or nothing at all”?  

Send Us Your Feedback!In this episode of Embracing Marketing Mistakes, we sit down with Brian Keane, bestselling author of The Fitness Mindset and Rewire Your Mindset. Brian opens up about his journey from struggling as a personal trainer — living paycheck to paycheck and actually digging for a bus fare in his sofa cushions — to building a thriving fitness empire and inspiring thousands through his books, podcasts, and coaching.Discover how Brian transformed his mistakes into stepping stones, including the hard lessons of running a business, overcoming self-doubt, and learning to embrace failure as feedback. From practical tips on building resilience and personal branding to the raw truth about setbacks, Brian's story offers powerful takeaways for marketers and entrepreneurs alike.Explore the art of handling negativity and building resilience in the business world whilst Brian's insights into managing negative feedback and reframing challenges highlight the importance of seeing failure as valuable feedback rather than a final outcome. Drawing lessons from Brian's personal business missteps and triumphs, we dive into the balance of leveraging social media for growth and maintaining sanity online and equipping you with the strategies to overcome obstacles and thrive in both personal and professional pursuits.Get ready for a conversation packed with inspiration, authenticity, and actionable insights that will help you turn failures into opportunities. Curious if your content strategy is ready to crush it in 2025? Let's find out together! Book a free 15-min discovery call with Chris to get tailored insights that can skyrocket your brand's growth. Ready to take the leap?

The impulse to combine music and film goes back to the very beginning. The Lumiere brothers first silent film screening in Paris in 1895 was accompanied by a pianist. When films were added to vaudeville theaters at the beginning of the 20th century, music was provided by an in-house musician or organist, small ensembles, and even full orchestras. Pipe organs for theaters—at the time the most wide-ranging and loudest instruments available—were built by the American musical instrument company Wurlitzer. The famous "Mighty Wurlitzer" theatre organ was introduced in 1910, and was installed in theatres, museums, and churches around the world. Romantic-Classical styles and orchestration dominated the early years of sound films, and an emotional language of film music became widely understood. As film subject matter expanded, jazz and other "modernist" genres were added. Powerful rhythms, memorable melodic themes, and repeated motifs were common, as well as more subtle, quiet music to create mood and atmosphere. What we call ambient music today, was—and still is—a major part of film music, and came to be called the "underscore." On this transmission of Hearts of Space, ambient and atmospheric music for film, on a program called "UNDERSCORE 3." Music is by TIM STORY, LISA GERRARD & PIETER BOURKE, LUDOVICO EINAUDI, HANS ZIMMER, MYCHAEL DANNA, ENNIO MORRICONE, TOM HOLKENBORG, and featuring BRIAN KEANE'S score for DANTE: INFERNO TO PARADISE. [ view playlist ] [ view Flickr image gallery ] [ play 30 second MP3 promo ]

Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK).

Mastering Nutrition, Mindset, and Athletic Performance with Brian Keene, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience.

Balancing business growth with family life has been a challenge for me for years. As a husband and father of three wonderful children, everything I do is with my family in mind. I've often found myself grinding, trying to scale, but feeling stuck in the day-to-day operations. When I heard Brian Keane, fitness entrepreneur and ultra-endurance athlete, talk about how scalable business models can automate growth, it really struck a chord. He talks about how automating repetitive tasks, delegating what doesn't need your personal attention, and setting up systems can free up time and energy - and that's the real win.About Brian KeaneBrian Keane, a fitness entrepreneur and the CEO of Brian Keane Fitness LLC,  has built a thriving business by combining his passion for health with smart, scalable strategies. A former elementary school teacher, Brian transitioned into the fitness world in 2012, becoming a professional fitness model and setting up his own business. He has since become a 3-time bestselling author and the host of one of the top health podcasts globally. His journey includes incredible endurance feats, like running six back-to-back marathons through the Sahara Desert, 230km through the Arctic Circle, and finishing in the top 10 of the Jackpot 100-mile ultra marathon in 2020. Over the years, Brian has grown his business by offering high-ticket coaching, bestselling books, and evergreen online courses that run on autopilot. His approach has allowed him to create a lifestyle of freedom, where he focuses on his passions while the business grows.Key Insights:Optimize with data and feedback. Regularly review what's working by using tools like customer feedback, analytics, and automation metrics to continually improve and optimize business processes.Develop evergreen products. Create products or courses that you build once and sell repeatedly. Brian's evergreen fitness courses generate passive income with minimal ongoing work.Automate key processes. Identify repetitive tasks in your business like customer onboarding, email marketing, or payments, and use software to automate them. Tools like Zapier, automated emails, or CRMs can help you streamline these tasks efficiently.Focus on niche markets. Narrow your target audience to a specific niche where you can offer specialized products or services. This can help you stand out from competitors and better meet the unique needs of your audience.Build a strong personal brand. Invest time in building your personal brand through content creation, public speaking, and appearances. Establish yourself as an authority in your field, which will naturally attract more clients and opportunities.Brian's best advice for entrepreneurs:“Create a business you never want to retire from; longevity is the secret to wealth creation.”Connect with Brian Keane:InstagramFacebookYouTubeFollow Beyond 8 Figures:LinkedInXWebsite

This episode is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode.  You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe ______________________________________________ Are you tired of recycling the same episode topics? Want to spice up your podcast? In this episode, you'll hear how Brian Keane, host of the top 0.5% podcast , sparked fresh life and interest in his show after publishing hundreds of episodes, and how it unexpectedly helped him level up his thriving fitness business. Details for my six month 1:1 Mentorship Program or 12 Week Business Coaching: https://briankeanefitness.com/mentorship-and-business-coaching Online Business Courses: How To Start, Build and Grow Your 1:1 PT Business https://briankeanefitness.com/product/one-to-one-pt-course/ How To Move Your Business Online https://briankeanefitness.com/product/online-business-course/ How To Scale Your Online Health Or Fitness Business (1:1 to 1 To Many) https://briankeanefitness.com/how-to-scale-your-online-fitness-or-health-business/

This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode.  You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe ______________________________________________ Are you tired of recycling the same episode topics? Want to spice up your podcast? In this episode, you'll hear how Brian Keane, host of the top 0.5% podcast , sparked fresh life and interest in his show after publishing hundreds of episodes, and how it unexpectedly helped him level up his thriving fitness business.

Are you tired of recycling the same episode topics? Want to spice up your podcast?    In this episode, you'll hear how Brian Keana, host of the top 0.5% podcast The Brian Keane Podcast, sparked fresh life and interest in his show after publishing hundreds of episodes, and how it unexpectedly helped him level up his thriving fitness business.    You'll also discover: -What happened we he took the $4,000 a month he made from sponsors and pumped it into ads to promote his show.  -Why he stopped accepting sponsorships and now only self-sponsors the show -The steps he takes to deliver high-quality content to his audience   Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world's most grueling locations, including the Saharan desert and Arctic tundra. They cover a variety of topics related to the connection between physical health and one's ability to elevate their consciousness. Their conversation ranges from the dangers of hyper-palatable processed foods to the difference between emotional eating and consumption driven by true physiological need. Tune in if you want to discover how to (finally) break free from a cycle of unhealthy habits or if you want to gain a better understanding of how optimizing your physical fitness can help you deepen your spiritual practice and raise your vibration. “I think there's a crossover with fitness and spirituality. Everything is difficult in the beginning, messy in the middle, and beautiful at the end.” – Brian Keane   What You'll Learn From This Episode The Dangers Of Hyper-Palatable, Processed Foods – Modern food is engineered to be addictive and unhealthy. Learn how food scientists are creating products that promote overeating, and how marketers are making them an ever-present temptation. Social & Familial Influences On Diet – Cultural “norms” can also lead to unhealthy eating habits, and sometimes it's those closest to us who are holding us back. Learn how to navigate tricky situations and make healthier food choices, no matter what. Physical Health As A Foundation For Spirituality – A healthy physical body is essential for spiritual growth. You can't effectively pursue spirituality when you're physically unwell, so use physical fitness as a gateway to deeper spiritual experiences. The Role Of Self-love In Health – Social media lures many people into a comparison trap, which can prevent them from achieving their full potential. Engage in a healthier discourse with your inner self, and watch your physical and spiritual growth take off. Personal Experiences With Plant-Based Medicine – Jay and Brian both share personal stories of using plant-based medicine to deal with anxiety and trauma and unlock a more balanced and connected version of themselves. Key Moments In This Conversation 00:01:24 – Brian's thoughts on the outlook for humanity 00:10:24 – How people fall prey to an unhealthy eating spiral 00:22:29 – Why you can't afford NOT to eat quality food 00:27:29 – Why a lack of self love and trust results in anxiety 00:31:55 – Your spirit can't elevate if your physical vessel is weak 00:41:37 – How your thoughts/actions interact with the universe 00:47:03 – Brian's “Dark night of the soul” story 00:56:20 – Personal experiences with plant-based medicine 01:02:43 – Closing thoughts and Brian's resources    Guest Bio Brian Keene is a highly regarded online fitness coach, certified nutritionist, bestselling author, and competitor in numerous ultramarathons in some of the world's most grueling environments. He has dedicated his career to helping individuals achieve their health goals through personalized coaching and evidence-based strategies. He advocates for both introspection and mitigation of environmental factors like endocrine disruptors for a holistic approach to health. Learn more about Brian and his work at briankeanefitness.com.   Jay Campbell Products & Resources

In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness. Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food. Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today! Timestamps: 00:00 - Intro 00:59 - Brian Keane's Background 06:16 - Brian Keane's Ulcer 10:49 - Getting Started: Sleep 13:07 - Improving Sleep Quality 17:02 - 7-Day Free Trial: All Access Membership Pass 17:53 - One Step at a Time 21:13 - Diet & Nutrition 27:49 - Mint Mobile 29:03 - There Is No One-Size-Fits-All 35:26 - Prevention & Cure Strategies When Falling Off Track 39:06 - Fasting 40:28 - What is Autophagy? 41:51 - Gut Permeability (a.k.a. Leaky Gut) 46:03 - More Brian Keane Content 47:38 - Conclusion  Find Brian Online: Website: https://briankeanefitness.com Instagram: https://www.instagram.com/brian_keane_fitness YouTube: https://www.youtube.com/c/briankeanefitness TikTok: https://www.tiktok.com/@briankeanefitness Facebook: https://www.facebook.com/briankeanefitness Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-24-24&el=podcast Go to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount. Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Go to Quince.com/thais for free shipping on your order and 365-day returns Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it.  You can subscribe to the Scale X podcast here:  https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv _________________________________________________ In today's episode of ScaleX Insider, I had an enlightening conversation with Brian Keane, a renowned figure in the Irish health and fitness industry. Brian shared why intuitive fitness is the next big trend and how plant medicines profoundly changed his life. He also discussed how leveraging social media helped scale his fitness business, emphasising the importance of living in the now and how this mindset transformed his life. Brian opened up about overcoming challenges and his journey to authenticity, highlighting the key to wellness by finding what works for you. He delved into the mental keys to high energy, the healing power of Ayahuasca in addressing past traumas, and the rise of intuitive fitness as a holistic approach to well-being.

Mike "C-Roc" sits down with Brian Keane, a three-time bestselling author, qualified personal trainer, and CEO of Brian Keane Fitness LLC. Brian shares his remarkable journey from overcoming a tumultuous childhood, including personal trauma and severe mental health struggles, to becoming a leading voice in fitness and emotional well-being. Discover how Brian's experiences with trauma and his transformation through therapy and emotional intelligence have shaped his approach to health and personal development. Tune in to learn how Brian's unique "one for one" podcast strategy reinvigorated his passion and helped him connect deeply with his audience. This episode is a compelling exploration of how facing our darkest moments can lead to profound personal growth and empowerment. Website- https://briankeanefitness.com https://www.instagram.com/brian_keane_fitness/?hl=en

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.   Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.   On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.   Listen to this episode of The MOVEMENT Movement with Brian Keane about the mental side of fitness and exercise.   Here are some of the beneficial topics covered on this week's show: - How transitioning to more holistic and mentally challenging fitness pursuits leads to personal growth and fulfillment. - Why bodybuilding competitions are difficult and can lead to struggles with disordered eating habits. - How setting incremental targets and following curiosity allows you to continually push boundaries in fitness. - Why your fitness goals should be aligned with your personal values. - How people should take a mindful approach to making decisions that nourish their personal growth and wellness. Connect with Brian: Guest Contact Info Instagram@brian_keane_fitness Facebookfacebook.com/briankeanefitness Links Mentioned:briankeanefitness.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustments (24:56) Importance of having a coach for accountability and guidance (29:52) The misconception about fat loss and dietary fat (35:02) Overcoming self-sabotage and behavioral issues around food (43:42) Where to find Brian (45:49) Outro Who is Brian Keane?   On top of his ever growing social media platforms which have a combined total of over half a million followers, he also hosts one of Ireland and the UK's top health podcasts, which is regularly featured #1 on the iTunes Health Charts.   Brian is a three time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.   Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.   On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada. Connect with Brian: Web: https://briankeanefitness.com/ IG: https://www.instagram.com/brian_keane_fitness/ FB: https://www.facebook.com/briankeanefitness/ TikTok: https://www.tiktok.com/@briankeanefitness/ YT: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance  

If you're a podcaster struggling to grow your audience or a business owner looking to leverage podcasting for your brand, this episode offers actionable insights from someone who has successfully navigated the journey from zero to a million downloads. Brian Keane, host of "Brian Keane Fitness" shares his remarkable story and practical advice on how to overcome common pitfalls and achieve sustained podcast growth.Show Name: The Brian Keane PodcastCurrent audience size at the point of publishing: 100,000 monthly/downloadsNiche/Focus of show: Health & FitnessGlobal Ranking: Top 0.5% You can find Brian's podcast hereEvery Monday, a successful podcaster with tens of thousands of listeners and a fully monetized show will leave you a 5-10 minute voice note sharing their stories, strategies, failures & the mindset needed to grow a successful show.And this is one of those episodes.So if you want to gain a deeper understanding of what it takes to build a successful podcast, scroll up and click play!More From Get More Listeners:Grab your FREE personalized audit + a copy of our bestseller Podcast Marketing.Or Visit https://getmorelisteners.com/bookView Client Results & Case Studies Here.https://getmorelisteners.com/studentsuccessOr Visit getmorelisteners.com/studentsuccessGet More Listeners Recommendations:Looking for a new hosting platform with amazing analytics?Try Captivate: Get a FREE 7-day Trial Here.Content Pillars of ‘Why Your Podcast Isn't Growing'How to grow a podcastHow to build a content strategyHow to grow an engaged audienceHow to get more listeners for your podcastHow to use social media to grow a podcastSocial media strategies for growing a podcastPodcast SEO (Search Engine Optimisation)Podcast growth strategiesHow to build an audience with podcastingPodcast marketingContent marketingPodcast guestingThis is not a podcast like, Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien by more like ‘Why Your Podcast Isn't Growing' by Anthony Nwaneri.

We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2 "Your bonus 'QUICKFIRE' episode with Brian Keane! Nathalie throws some questions at Brian which yield some fun, interesting & thought provoking answers! Expect some chat about what traits he thinks are necessary from a partner, what needs he believes should be met, his most 'unusual' first date, sex drive thought, soulmates & much more"

Your bonus 'QUICKFIRE' episode with Brian Keane! Nathalie throws some questions at Brian which yield some fun, interesting & thought provoking answers! Expect some chat about what traits he thinks are necessary from a partner, what needs he believes should be met, his most 'unusual' first date, sex drive thought, soulmates & much more. Nathalie shares her insights also, in this extra episode that will continue to help you level up in love. Follow Brian here: ⁠https://www.instagram.com/brian_keane_fitness/?hl=en⁠ Follow Nathalie here: ⁠https://www.instagram.com/nathalielennon_/?hl=en⁠ Watch clips on YouTube here: https://www.youtube.com/@thedatinggamespod/videos

Brian Keane joins your host Nathalie Lennon for the very first episode of Season 3 of The Dating Games to open up about the difficult heartbreak journey he went through after his engagement ended. Brian opens up in such an honest, vulnerable & thought provoking way which will help you to overcome a heartbreak also, and gives an insight into the male side of heartache, which we rarely hear. There are some laughs & giggles along the way, as well as invaluable advice to help you level up in a relationship. Follow Brian here: ⁠https://www.instagram.com/brian_keane_fitness/?hl=en⁠ Follow Nathalie here: ⁠https://www.instagram.com/nathalielennon_/?hl=en⁠

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode.  You can subscribe to Kellie's podcast here:  https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK   "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health. I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.   Enjoy, and share it with someone you think needs to hear it x"  

From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health.    I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.   Enjoy, and share it with someone you think needs to hear it x   Check out Brains podcast too, he's had some amazing guests over the years: https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O?si=8fc85562cc434bfa   And for more of Brian's content make sure to follow his Instagram page: https://www.instagram.com/brian_keane_fitness/?hl=en

From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.  Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance.   For more information on where to find Brian and his books, visit the links below. https://briankeanefitness.com/ https://www.facebook.com/briankeanefitness/ https://www.instagram.com/brian_keane_fitness/ https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ   Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information

In this episode, I'm speaking with Brian Keane, Ireland's top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss: Calories in/calories out versus hormone balancing—is one better than the other for fat loss?  If the ketogenic and carnivore diets are useful for people trying to lose weight Brian's “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!  The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?  The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life! Exercise pursuits that do NOT promote long term health but why they're still valuable for some people Brian's 2 top secret hacks for better performance, energy, and recovery  

On this week's episode, Topher and Jeff are celebrating 300 episodes of the podcast! Like Toph says at the start of each episode - "a little bit of education, a little bit of inspiration," and an unbelievable experience for us each and every week for over five years! Vechs also has a HUGE announcement at the beginning and we couldn't be more excited for him! In this episode we talk about some of the amazing guests we have had the opportunity to have on the podcast over the years, how they've impacted us, and the ways they are helping make the hockey community a better place. As promised, here is a breakdown of some of the guests we referenced in this episode: HOCKEY DEVELOPMENT: Adam Nicholas, Brian Keane, Adam Oates, Darryl Belfry, Dwayne Blais, Patrick O'Sullivan, Mike Kelly, Jon Lounsbury,  PHYSICAL & MENTAL HEALTH: Mike Boyle, Brian Galivan, Matt Nichol, Don Jupp, Kelli Gast, Dr. Jason Selk, Dr. Cassidy Preston, Jon Gordon, Craig Ballantyne, Matt Caldaroni, Adam Naylor WOMEN'S GAME: Kendall Coyne Schofield, Jocelyne & Monique Lamoureaux, Jayna Hefford,Theresa Feaster, Maura Crowell, Alyssa Gagliardi, Amanda “Mazz” Alessi, Nicole Hensley, Gordie Stafford NHL: Alex Tuch, Al Roy, Brian Renfrew, Trent Frederic, Paul Stastny, Danny Dekeyser, Mary St. Louis, Eric Fehr, Brian Gionta, Chris Wideman, Tim Peel, Chris Butler, Chris Lazary, John Buccigross, Mark Dennehy, Ed Olczyk, Daniel Briere, Seth Appert, Ryan Hardy, Rob Schremp  COLLEGE: Pat Ferschweiler, Mike Schafer, Rico Blasi, Brandon Naurato, Brad Berry, Jared DeMichiel, George Gwozdecky, James Marcou, Ben Syer, Juliano Pagliero, Reid Cashman, Ben Barr, Cam Ellsworth, Kris Mayotte, Leon Hayward, Greg Powers, Brent Brekke, Steve Wiedler YOUTH HOCKEY: Brett Beebe, Bob Mancini, Chris Collins, John O'Sullivan, Mike Terwilliger, Jay Hardwick, Brian Yandle, Nick Petraglia, Roger Grillo, Tobias Johansson, Tommi Niemelä INSPIRATION: Rickey Mendez, Tyler Parks, Jack Smiley, Josh Pauls, Mike Ratchuk Our family episodes are some of our favorites because they helped us show you who we are at our core - our triumphs, vulnerabilities, passions, struggles, and life changes - and we would not have it any other way. So thank YOU for being on this journey with us. Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Topher and Jeff are celebrating 300 episodes of the podcast! Like Toph says at the start of each episode - "a little bit of education, a little bit of inspiration," and an unbelievable experience for us each and every week for over five years!Vechs also has a HUGE announcement at the beginning and we couldn't be more excited for him!In this episode we talk about some of the amazing guests we have had the opportunity to have on the podcast over the years, how they've impacted us, and the ways they are helping make the hockey community a better place.As promised, here is a breakdown of some of the guests we referenced in this episode:HOCKEY DEVELOPMENT: Adam Nicholas, Brian Keane, Adam Oates, Darryl Belfry, Dwayne Blais, Patrick O'Sullivan, Mike Kelly, Jon Lounsbury, PHYSICAL & MENTAL HEALTH: Mike Boyle, Brian Galivan, Matt Nichol, Don Jupp, Kelli Gast, Dr. Jason Selk, Dr. Cassidy Preston, Jon Gordon, Craig Ballantyne, Matt Caldaroni, Adam NaylorWOMEN'S GAME: Kendall Coyne Schofield, Jocelyne & Monique Lamoureaux, Jayna Hefford,Theresa Feaster, Maura Crowell, Alyssa Gagliardi, Amanda “Mazz” Alessi, Nicole Hensley, Gordie StaffordNHL: Alex Tuch, Al Roy, Brian Renfrew, Trent Frederic, Paul Stastny, Danny Dekeyser, Mary St. Louis, Eric Fehr, Brian Gionta, Chris Wideman, Tim Peel, Chris Butler, Chris Lazary, John Buccigross, Mark Dennehy, Ed Olczyk, Daniel Briere, Seth Appert, Ryan Hardy, Rob Schremp COLLEGE: Pat Ferschweiler, Mike Schafer, Rico Blasi, Brandon Naurato, Brad Berry, Jared DeMichiel, George Gwozdecky, James Marcou, Ben Syer, Juliano Pagliero, Reid Cashman, Ben Barr, Cam Ellsworth, Kris Mayotte, Leon Hayward, Greg Powers, Brent Brekke, Steve WiedlerYOUTH HOCKEY: Brett Beebe, Bob Mancini, Chris Collins, John O'Sullivan, Mike Terwilliger, Jay Hardwick, Brian Yandle, Nick Petraglia, Roger Grillo, Tobias Johansson, Tommi NiemeläINSPIRATION: Rickey Mendez, Tyler Parks, Jack Smiley, Josh Pauls, Mike RatchukOur family episodes are some of our favorites because they helped us show you who we are at our core - our triumphs, vulnerabilities, passions, struggles, and life changes - and we would not have it any other way. So thank YOU for being on this journey with us.Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

Emmy/ Grammy winning composer Brian Keane and Horror Icon Tyler Mane join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday, October 18th, 2023.Support this podcast at — https://redcircle.com/the-jimmy-star-show-with-ron-russell9600/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy