Beyond The Binge

There is a reason why the majority of my 1 on 1 clients are doctors and therapists. They understand more than anyone else the value and power of coaching in recovery. Coaching is the one thing people who consistently struggle with bingeing need yet have never tried before.In this episode we dive into why coaching is the answer and what its purpose is. How does it work? How is it different than therapy?  ________________________________________________________You can find me on Instagram, Tiktok and Facebook @morezk.rd. If you're struggling with binge eating and would like some guidance you can reserve a spot in my online workshop Break The Cycle by going to www.morezk.com .You can also go to the podcast section on my website and subscribe to my list so you get an email notification every time I release a podcast.

In the concluding episode of this three-part series titled "Suffering in Silence," I delve into overcoming suffering and striking a balance between addressing it and transcending it. I have come to realize that suffering is universal, irrespective of apparent success. True success lies in the mastery of setting goals and consistently achieving them.Additionally, I will discuss my plans for "Beyond the Binge" and introduce my forthcoming program. ________________________________________________________You can find me on Instagram, Tiktok and Facebook @morezk.rd. If you're struggling with binge eating and would like some guidance you can reserve a spot in my online workshop Break The Cycle by going to www.morezk.com .You can also go to the podcast section on my website and subscribe to my list so you get an email notification every time I release a podcast.

This episode is a part of a series of episodes discussing my experiences with a year spent suffering in silence and how I used it to level up my life. Most know they're suffering but many suffer silently, not even aware of it. Deep inside they know it, but they're too distracted to pause and look. It comes with long term negative consequences. In this episode we discuss the very first step to addressing your suffering: increasing your awareness and finding out what it is that is causing you to suffer. Even if you're not sure if you're suffering or not, you can use this method to confirm it.

2022 was one of the most challenging years of my life, events within and beyond my control led me into great suffering. Perhaps my biggest problem was I thought I could handle it, I was unaware of the extent of it. I came across several red flags that made me realize there were inner conflicts I was unaware of. Once I realized it, I sat down and did the inner work. In this episode, I share an introduction to my experiences going through it and coming out of it.

In this episode I share answers to common questions I received from our free Edge Of Transformation community.

In this episode we take a look at why we keep falling into the same cycle over and over. Binge for a while, stop binging through willpower, relapse again, stop again etc. What drives binge eating as a behaviour in our life? Why can't we seem to be totally free of it? How can we start to finally overcome it once and for all? In this episode we dive into all these questions. This is a special episode, you don't want to miss it! 

In this episode I discuss how I handle my headaches and brain fog. I also share my thoughts on weight loss while trying to overcome binge eating. 

Ok, so I just came back from a 4 day vacation. It didn't go as expected but it was a necessary experience for me to be able to present this episode to you. In this episode I'm going to share with you how I handled this obstacle instead of relapsing hard. 

I asked myself a question "If I can help my listeners overcome binging with only ONE piece of advice, what would it be?". The concept in this episode has truly changed my life and I'm hoping it can open your eyes to what needs to be done to finally achieve freedom from binge eating and all the complications that come with it. 

In this episode we share the answer to 6 important questions regarding our own experiences overcoming binging. Join us and learn more from not 1 but 2 coaches who were able to stop binging after years of struggling. 

One of the most questions I receive is "how do I increase my motivation to stop binging?". In this episode I share the same technique I used to overcome binging and end my addictive behaviours. You don't want to miss technique #3. 

Emma's story is all about perspective switching and discovering the value of freedom from binge eating. From struggling with binging as a trainer to working on becoming a binge eating recovery coach, Emma's story reminds us that our suffering and problems could one day have meaning. This is a must listen! 

After years of working on this concept, I'm finally ready to reveal the 4 different types of binge eating. All binge eating behaviours fall underneath one of these types. In this episode I share the 4 different types and the challenges they face. 

If you've been struggling with binge eating for a while and you tried every diet under the sun, then this episode will help you understand the root causes of binge eating and how to stop binging once and for all. 

Ever wondered why it's easy to make long-term negative choices such as binge eating, not exercising, wasting time or not investing in ourselves. Yet it's hard to commit to lifestyle changes or putting in the time, money and effort to achieve results when it comes to our health. This podcast is all about why some choices are hard to make and some aren't.

If you dislike your emotions then this episode is for you. Emotional processing is so important as it helps you listen to your body and connect with it. Let's take a deep dive and learn how to change our relationship with our negative emotions. 

There are several causes to binge eating, but can binge eating be used as an escape? Absolutely. The question is, what are we escaping? In this episode we dive into the potential scenarios we face that cause us to use binge eating as an escape. 

Brittany started struggling with binge eating at the age of 17. She tried many different programs and strategies (diet programs, hypnosis, etc) until she discovered that the solution to overcoming binge eating lies within her ability to understand and accept herself. When we first chatted she was pessimistic about what I had to say, she gained freedom in less than 2 months and now almost a year later she is still binge free. Enjoy her wonderful story! 

In this episode we discuss one of the most important root causes of binge eating and how 2 common strategies used to stop binging end up working against us. 

In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it. 

Sports is an amazing thing to be involved in from a young age, but sometimes even the best ideas  introduce the biggest monsters in our life. Natalie was a dancer since the age of 3, unfortunately too much emphasis on a certain physique coupled with the wrong coaching narrative created her own rebellious binging monster. One birthday she had enough and decided to face that monster. She decided to go on her journey and ended up overcoming that monster in her early 30s. Now she has her entire life to focus on what she wants to do next. This is a story of how a wonderful woman turned a tragedy into a quest for self-discovery and an opportunity to discover a path that will inevitably lead her to the woman she was always meant to be. 

Nancy's story is beyond inspiring, she had tried so many diets in the past and lost up to 70 lbs. When the weight started creeping up again she realized that this was no longer a nutrition only problem. That's when she reached out and learned how to take control not only of her eating habits and heal her relationship with food, but also of her mental narrative and her relationship with herself. 

Aisha's story is one of the most inspirational I have ever heard. She went from low point to lower but still persisted and didn't give up, she took her lowest point and used it to learn more about herself and gain freedom from food. You must listen to her story! Enjoy. 

In this episode we discuss a common strategy used by many who struggle with binge eating and are trying to lose weight. Should we restrict foods we normally binge on? Does it work? How come others are so successful with it but not me?

In this episode we discuss two very important qualities of the mind that work against you when struggling with binge eating. Binge eating is a battle fought in the mind, but how can we ever win it if we have no idea how the mind works?After listening to this episode you will have a much better understanding of how your mind works. 

I used to wake up every morning asking myself "how can I overcome binging" "how can I stop smoking" "how can I start being more productive" "how can I stop being so reactive"Until I came across this technique. We often say "just start" but we forget to ask "well what's the best way to start?". Because how we start can increase our chances of success or failure. It can also affect how long it takes to get there. I've learned that there is a simple HIGHLY effective habit that can be used as a starting point for anyone regardless of what they're trying to achieve or overcome. It works like a charm if implemented properly. I use this with myself and my clients on a regular basis.I challenge you to do it: twice a day, morning and night. Only takes 2 minutes.

"Enough is enough, I'm sick and tired of binge eating. Where do I start?" This question can be the beginning of the end when coupled with another one:"How can I use my resources to overcome binging".In this episode I talk about the top 4 resources we have and how to use them efficiently in our journey to overcome binge eating. 

In this episode I share my first 2021 slump and how I recovered from it. Being stuck in slumps or ruts (low points) is very normal. How long we get stuck there depends on our perception of it and the strategies we use to get up again. In this episode I share mine. 

In this episode we discuss the 2 keys required to stop binge eating so we can gain freedom through being in control of our actions. Binge eating is a behaviour that turns into an automatic habit, there's 2 important keys in overcoming any negative habit. We discuss them in this episode. 

We all know that stress can cause us to binge eat, so how do we sever the connection? In this episode I discuss the #1 reason why stress causes binge eating and how to overcome it once and for all!

Enablers are people who either directly trigger us to binge or indirectly make it easier for us to binge by adding more to our pain and stress. This gives them a sense of power over you and can be very difficult to go through especially when trying to make changes in your own life. In this episode we discuss the power struggle and the ultimate goal when it comes to Enablers. 

In this episode we discuss the #1 trending diet for 2021 and the past few years as well.  Does it help with weight loss and preventing binge eating? Listen to my experience going on the Keto diet and discover the truths, myths and misconceptions about it so you can make the best decision for yourself. 

In this episode we dive into the 3 different types of meditation commonly prescribed for binge eating. We also discuss how it works, what it does, what to expect and why some people relapse even while medicating. Is it worth it to go on medications if you're struggling with binge eating? Listen to find out. 

In this episode we discuss the 6 root causes of binge eating and how to overcome them.This is the ultimate way to overcome binge eating. Unfortunately most people focus on 1-2 roots over and over again completely unaware of the remaining ones. In this episode I try to increase your awareness to the different root causes of binge eating. 

In this episode I discuss 5 mistakes we make after binging that sets us up for the next binge. Correcting these mistakes is one of the keys to overcoming binging. I invite you to join my free private facebook group where we have a small community of people who are trying to overcome binging. Join The Hungry Beehive.To overcoming binging and being the best version of yourself,Mo

In this episode I will share with you 4 strategies to overcome binge eating by dissolving one of the main ingredients for binging (pain) while using joy, happiness and fulfillment to create a life where binging is not welcome. Visit my website here to schedule a free call 

In this episode I discuss the top question people who suffer from binge eating have: "Why do I binge eat?"This question alone indicates that there is a lack of control of what and how much you put in your body. I want you to know that it is ok. Millions of people struggle with the same problem. Discovering why you binge eat is one of the most important steps in overcoming binging, in this episode I discuss how to get you started on finding out why you binge eat. Binge eating personality quiz.Binge eating support group.

I asked 250 people who suffer from binge eating what their greatest fears are and they give me many answers. I categorized them into 8 main reasons and I wish to discuss them with you and share how we can overcome them. This can be uncomfortable and serious but so important to be aware of. I hope this helps! It is ok to have fears, but it becomes problematic when our fears are crippling us from taking action through the massive anxiety it causes. The first step to overcoming binging is to become intimately familiar with the binger within, we are NOT our actions. Discover what type of binger resides within you by taking this short quiz below.Take the inner binger quiz.

I asked 250 people who suffer from binge eating what their greatest fears are and they give me many answers. I categorized them into 8 main reasons and I wish to discuss them with you and share how we can overcome them. This can be uncomfortable and serious but so important to be aware of. I hope this helps! It is ok to have fears, but it becomes problematic when our fears are crippling us from taking action through the massive anxiety it causes. The first step to overcoming binging is to become intimately familiar with the binger within, we are NOT our actions. Discover what type of binger resides within you by taking this short quiz below.Take the inner binger quiz.

Hi there,Have you ever looked at binging and overeating as this monster in your life? Perhaps it appears as a mountain that is impossible to climb and get over. But for every monster or mountain there is a weak point. What if we are able to find that weak point and set up some explosives beneath it. We would blow this problem out of our life in no time! Well, in this episode I share the most important ingredient to starting this reaction. It is so simple anyone can attain it, but it takes persistence and practice.Link for free facebook community: The Hungry Beehive. To your health,Mo