Podcasts about emotional processing

292. Exploring Creativity and Journaling with Lindsey Ellyn: From Shame to Creative Breakthroughs In this episode of Creative Chats, Mike Brennan and Lindsey Ellyn explore the multifaceted nature of creativity, the importance of journaling, and the journey of writing her book, 'The Shame Game.' They discuss how creativity manifests in various forms, the process of trend forecasting, and the power of self-discovery through writing. Lindsey shares her personal experiences with mental health and how journaling has been a transformative tool in her life and creative process. In this engaging conversation, Mike Brennan and Lindsey Ellyn explore the transformative power of storytelling and journaling. They discuss the courage it takes to share personal narratives and the importance of empowering others to express their creativity. Lindsey emphasizes the need for accessibility in creative endeavors and the impact of shared experiences on community building. The discussion also touches on the significance of releasing creative works into the world and the joy of rediscovering childlike creativity. Lindsey shares details about her upcoming journaling workshop, aimed at helping others unlock their potential through writing. 3 Key Takeaways:

In this episode of Psych Matters, Dr Daniel Brass interviews psychiatrists in public and private practice, psychiatry trainees, GPs and other doctors about their experience of participating in and leading Balint groups and the value of this aspect of healthcare, which is increasingly recognised as vital for maintaining the wellbeing of the healthcare professions and improving patient care. Dr Daniel Brass is a psychiatrist and psychotherapist in Melbourne. He is the current president of the Balint Society of Australia and New Zealand (BalintANZ). Balint Society of Australia & New Zealand Participants:Dr Osama Ali Dr Lachlan Angus Dr Alida Connell Dr Laura Harnish Dr Jenny Hellsing Dr Rachel (Ray) Lau Dr Lillian NgDr Marion Lustig Dr Ishan Walpola Topic suggestion:If you have a topic suggestion or would like to participate in a future episode of Psych Matters, we'd love to hear from you.Please contact us by email at: psychmatters.feedback@ranzcp.orgDisclaimer:This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Royal Australian and New Zealand College of Psychiatrists ('RANZCP'). The podcast is not to be relied upon as medical advice, or as a substitute for medical advice, does not establish a doctor-patient relationship and should not be a substitute for individual clinical judgement. By accessing The RANZCP's podcasts you also agree to the full terms and conditions of the RANZCP's Website. Expert mental health information and finding a psychiatrist in Australia or New Zealand is available on the RANZCP's Your Health In Mind Website.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns. What You'll Learn: How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns. The three limiting beliefs that sabotage success: "Children should be seen and not heard" - creating fear of visibility and judgment "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution "I have to do everything myself" - causing burnout, overwhelm, and inability to scale A six-step process to overcome any limiting belief: Identify and challenge the root belief Reframe your narrative Install new subconscious patterns through affirmations, visualization, and meditation Process emotions through journaling and release Reprogram through new experiences and support Anchor your new identity through consistent action The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance. How to practice delegation: Starting with small tasks to build trust and gradually release control. Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you. If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started. Chapters: 00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

We're going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let's discuss how to handle funky feelings–our own and those around us.In this episode, we will answer questions like:How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what's on my mind?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

The Awake Space Astrology Podcast is 100% listener supported by members of The Awake Space Patreon.Supporting members get access to hundreds of posts, member exclusive videos and audios, astrology learning resources, live chats and community. Click To JoinIn S5 Ep 15 of the popular talk show, The Awake Space Astrology Podcast, your host goes through this week's astrology and how to surf the cosmic tide with the big energy up on deck. Mercury is direct ahead of the Full Moon in Libra on April 12th as Venus stations for direct motion. Your host Laurie Rivers explains what this means for you, and does and astrological dive into the "mother wound" trend that's been going around social media.Awake Space Astrology Survey ResultsSummaryIn this conversation, Laurie Rivers explores the themes of astrology, emotional healing, and the complexities of the mother wound. She discusses the significance of the full moon and its impact on emotional release, the importance of personal responsibility in healing, and the role of community support. The conversation emphasizes the need for self-awareness and the understanding that healing is a personal journey that requires active participation. Laurie also provides astrological insights and predictions for the week, encouraging listeners to take charge of their emotional well-being and navigate their relationships with intention.Chapters00:00 Introduction to the Awake Space Podcast00:24 Understanding Mercury Direct and Its Implications00:53 Exploring the Moon and the Mother Wound01:58 Introduction and Updates04:23 Navigating Economic Instability11:10 Lessons from the Past13:50 Community and Support19:58 Looking Ahead: New Beginnings20:48 Welcoming New Patreon Members22:58 The Impact of Community Support23:37 The Significance of the Libra Full Moon26:35 Exploring the Mother Wound29:23 The Role of Accountability in Healing32:11 Justice and Personal Growth35:13 Navigating Challenges and Opportunities37:53 The Power of Self-Responsibility40:42 Astrological Insights and Future Implications50:43 Headlines and Personal Updates53:14 Astrological Predictions for April 5th to 8th56:18 Astrological Predictions for April 8th to 10th59:08 Astrological Predictions for April 10th to 13th01:00:31 Themes in Astrology and Listener Engagement01:00:58 Understanding the Moon in Astrology01:03:34 Emotional Processing and the Role of the Nurturing Parent01:06:31 Generational Differences in Parenting01:09:26 Navigating Parent-Child Dynamics01:12:24 Healing and Emotional Needs01:14:52 The Importance of Self-Nurturing01:17:26 Breaking Free from Pain Stories01:20:07 Empowerment Through Self-Reflection

In this episode, expert coach Dawn Smith joins Karen McMahon to dive into marital conflict and how to navigate relationship challenges. With over a decade of experience understanding how men and women process emotions and make decisions differently, Dawn provides strategies for couples facing marriage issues. Dawn combines couples counseling with practical coaching to help partners break free from disconnection patterns, fostering deeper communication and understanding. Her actionable tools are especially helpful for couples at a crossroads or struggling with communication and conflict. Throughout the conversation, Dawn also explores how neurodivergent conditions, like narcissism and ADHD, can impact relationships and whether these issues are fixable or foundational. Her insights help couples determine whether the challenges they're facing can be worked through or if deeper, systemic issues exist. Dawn Smith, founder of Whole Life Solutions, has guided over 1,000 couples through complex transitions. With expertise in mental health, neuroscience, and relationship coaching, she empowers individuals and couples to find clarity and connection. Her work has been featured at TEDx and leading conferences. Connect with Dawn: $50 off an initial session - Mention JBD on initial consultation: https://wholerelationshipcoaching.hbportal.co/schedule/6749db6a41bd770019f400c1 Website: https://www.relationshipcoachdawn.com/ Whole Life Solutions Instagram: https://www.instagram.com/wholelifesolutionscoaching/ Dawn Smith Instagram: https://www.instagram.com/relationshipcoachdawn/ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? You're not alone—and there might be a deeper reason why your regulation practices aren't giving you the relief you're craving. In this episode of Somatic Healing Meditations, we explore a common (and totally understandable) mistake many of us make: trying to use nervous system regulation to suppress or silence our emotions, rather than support them. You'll learn why this approach often backfires, and how to work with your system in a way that leads to true healing—not just temporary relief. Then, I'll guide you through a powerful Somatic Emotional Processing practice using Regenerating Images in Memory® and Iffirmations—a gentle, body-centered approach to help you connect with your emotions in a way that allows them to move, soften, and release. If you've been struggling to regulate and longing for something deeper, this episode is here to meet you with compassion, insight, and an effective path forward. In this episode: When Nervous System Regulation Doesn't Work (And What Actually Helps) Suppression is Dysregulating The Power of Accepting Your Feelings The True Purpose Of Nervous System Regulation Somatic Emotional Processing Exercise: Soothing And Regulating Breathing Feeling Your Feelings in A Body-Centered Way Accepting And Understanding Your Feelings Learn all about Iffirmations here Related: Enjoy More Somatic Emotional Processing Exercises

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn why people may avoid, ghost, or react aggressively toward you during self-growth, how grief is a natural part of personal evolution, how to handle emotional triggers from others, and ways to maintain compassion while setting boundaries in difficult interactions.Timestamps:[00:00] Introduction[01:15] Overview of today's topic: growth and grief[02:00] The ups and downs of self-growth[02:45] How others react to your growth[03:30] Why people might avoid or ghost you[04:15] A personal experience of being avoided[05:30] Recognizing avoidance in social situations[06:20] Honouring other people's boundaries[07:10] Identity shifts during self-growth[08:00] How personal evolution triggers others[09:00] When people challenge or attack your growth[10:30] How self-growth can create tension in relationships[11:15] Handling unexpected emotional reactions from others[12:00] The importance of emotional regulation in these moments[12:45] Why people lash out when they see your growth[13:30] How to stay composed and respond with compassion[14:15] Knowing when to step back from a conversation[15:00] How social media reactions can reflect others' insecurities[15:45] Recognizing that personal attacks aren't about you[16:30] Understanding the grief that comes with growth[17:15] Grieving past versions of yourself[18:00] Grieving relationships that change due to growth[18:45] Loss isn't just about people—it can be jobs, objects, or places[19:30] The emotional attachment to memories and experiences[20:15] The importance of processing emotions rather than ignoring them[21:00] Growth isn't linear and everyone's journey is different[21:45] The judgment people face when going through self-growth[22:30] How to emotionally handle difficult interactions[23:15] Staying calm in triggering situations[24:00] How to set boundaries without escalating conflicts[24:45] The power of pausing before responding[25:30] How to shift your mindset to a more compassionate approach[26:15] Recognizing when someone isn't ready for growth[27:00] Creating space for future conversations without pressureFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this conversation, Ashley Henderson and Nate explore the complexities of grounding, healing, and emotional processing. They discuss how societal conditioning affects our ability to be present and process trauma, emphasizing the importance of readiness and neutrality in healing. The dialogue highlights the significance of somatic experiences and the need to embrace unwanted emotions as part of the healing journey. They also touch on the role of mindfulness and the necessity of reconnecting with our bodies and intuition to facilitate emotional release and transformation. In this conversation, Nate and Ashley explore the importance of listening to one's inner self and the evolving needs of the body and soul. They discuss the challenges of navigating fear and cultural conditioning, emphasizing the need for self-awareness and intuition. The dialogue delves into breaking free from self-imposed limitations and the significance of taking risks with a playful and curious mindset. They highlight the importance of embracing nuance and grace in personal growth, ultimately leading to a journey of self-acceptance and freedom.

Amber Cabral, a celebrated leadership strategist and author, joins us to share her insights on the art of "humaning well" in both the workplace and in life. Amber guides us on how to maintain the delicate balance between supporting others and ensuring our own well-being. She challenges the traditional nine-to-five grind, advocating for alternative ways of working that align better with personal productivity and mental health. Her personal journey through grief after the loss of her father provides profound lessons on self-care and living authentically, encouraging us to embrace our emotions and grow in the areas where we feel most vulnerable.Our exploration with Amber extends into the intricate world of equity work, highlighting the emotional labor it demands and the pitfalls of guilt and performative allyship. By introducing the concept of "humaning," Amber emphasizes the importance of prioritizing our own needs and relationships before extending support to others. Put your oxygen mask on first! We critically examine performative actions and the necessity for genuine engagement, advocating for authenticity and self-care in sustaining meaningful equity work. Amber's perspective urges us to redefine health, wealth, relationships, and growth as the core pillars of resilience and authentic living.Our discussion also navigates the complex interplay of privilege, responsibility, and emotional processing. From personal anecdotes about navigating privilege during a crisis to understanding diverse emotional responses in grief, we dive into the challenges of maintaining a full "cup" to effectively handle life's unexpected turns. We stress the importance of setting boundaries amidst the pressures of modern life, particularly in the digital age where constant information can be overwhelming. Join us for this enriching conversation filled with warmth, wisdom, and practical strategies for living and working with authenticity and resilience.LINKSAmber Cabral's websiteHumaning WellRest Revolution BookEPISODE CHAPTERS(0:00:07) - Felicia and Rachel Chat(0:13:34) - Welcome, Amber!(0:24:08) - Embracing Humaning for Equity(0:31:56) - The Labor of Equity Work(0:37:17) - Navigating Privilege and Responsibility(0:41:25) - The Four Pillars of Humaning(0:47:28) - Exploring Emotional Processing and Grief(1:00:28) - Navigating Boundaries and Self-Care Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

What Is ISTA SSSex Level 1 Retreat? (00:00)The Intensity of Emotional Processing.  (07:25)The Importance of Slowing Down. (13:38)Elle's Reasons for Going to ISTA. (21:07)Masculine and Feminine. (27:00) No Expectation of Tantra and Sexuality as a Sacred Experience. (28:55)People Pleasing vs Listening to Your Body's Signals. (33:44)Shadow Work: Elle's Revelations Around Social Anxiety. (37:00)Triggers as Gifts: Feminine Connection. (40:08)How Elle will take her takeaways into her relationship with Her Partner Going Forward. (48:47)Embodied Practices: Dancing into Femininity. (52:03)Working through Feeling Disconnected at a Play Party. (55:00)Tantric Latihan. (1:00:54)Final nugget. (1:17:46)50 Shades of Gold:  Ladies: Join in  on this sexually transformative event on March 25, 2025  Click here for details! Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com

Send us a text & leave your email address if you want a reply!Are you tired of surface-level self-care that never truly transforms how you feel about your sexual self image? In this episode we  sit down with confidence coach and sexual empowerment expert Erica Wiederlight. She shares her remarkable personal transformation from crippling self-hatred to embodied confidence, revealing how pleasure practices became the unexpected healing balm that therapy alone couldn't provide. This conversation goes far beyond "just do a face mask and feel better" advice, diving deep into practical tools for developing true self-respect and creating lasting change in your relationship with yourself and others.Whether you're struggling with negative self-talk, dating anxiety, or disconnection from physical pleasure, this episode offers actionable techniques to break free from limiting patterns and step into your most radiant, authentic self.WHAT YOU'LL DISCOVER:The crucial difference between surface-level self-care and genuine self-loveWhy self-respect is the missing ingredient in your confidence journeySimple daily practices that interrupt negative thought patternsHow pleasure can heal what traditional therapy sometimes can't touchThe secret to authentic dating that dating apps won't tell youEPISODE LINKS Erica's Free Gift |  From Perfectionist To Pleasure Expert Ebook - https://www.wethelight.org/Erica's Free 45 min Session |  Mojo Makeover Assessment Erica's Website | www.wethelight.org Erica's Podcast | Welcome To The WiederlifeKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In this episode of Our Dead Dads Podcast, I sit down with Matthew Struck for an incredibly raw and honest conversation about grief, trauma, and the complexities of losing someone when the relationship was already difficult. Matthew lost his father to suicide, a devastating loss compounded by years of unresolved pain and unspoken words. We dive into what it means to grieve someone when the relationship was strained, how suicide grief carries a different kind of weight, and how Matthew has worked through both the loss and the emotions that came with it. There's no roadmap for this kind of grief, and Matthew's story is one that so many people will relate to, even if their circumstances are different. If you've ever struggled with complicated grief, if you've lost someone and felt more questions than closure, this episode is for you. Matthew's willingness to share his journey is a reminder that grief doesn't fit into a perfect box—and that's okay. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

EBB Childbirth Class graduate Krista DeYoung joins us from her hospital room to share her journey through a high-risk pregnancy, an extended antepartum hospital stay for partial placental abruption, and preparing for a scheduled Cesarean at 37 weeks. Krista opens up about the challenges of long-term hospitalization, advocating for herself in a complex medical system, and the emotional toll of being away from her family. Dr. Rebecca Dekker walks Krista through creating a Cesarean birth plan, covering topics like delayed cord clamping, optimizing the operating room experience, and postpartum recovery expectations and strategies.   (00:03:01) High-Risk Pregnancy & Partial Placental Abruption Diagnosis (00:07:35) Managing an Antepartum Hospital Stay: Challenges & Coping Strategies (00:12:09) Navigating Medical Information & Self-Advocacy in the Hospital (00:26:53) Mental Health Strategies & Staying Positive in a Prolonged Hospital Stay (00:31:36) Preparing for a Cesarean Birth: Creating a Birth Preferences Plan (00:36:28) Discussing Delayed Cord Clamping & Other Cesarean Options (00:45:17) What to Expect Physically & Emotionally During a Cesarean (00:48:52) Postpartum Recovery: Healing, Movement, and Emotional Processing (00:53:29) Building a Postpartum Support Plan   Resources EBB 304 – Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental encapsulation EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates EBB 343 – Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

If your emotions are not being expressed, they're being repressed. And where do they go? Your body! You're probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That's why you want to move emotions through your body. We've all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day?  Listen and learn how to:

Send us a textHealing Trauma for Enhanced ProductivityIn this episode, I sit down with Emily Romano to explore the deep connection between unhealed trauma and productivity. We dive into how childhood experiences shape self-worth, the impact of societal expectations on personal success, and why mindset shifts are essential for growth. We also discuss the power of gratitude, the importance of community, and practical ways to integrate self-care into daily routines. This conversation is all about redefining success, overcoming imposter syndrome, and creating space for personal growth.Key Takeaways:Vulnerability requires bravery and consistency.Unhealed trauma can hold us back from productivity and success.Self-worth is often shaped by childhood experiences.Imposter syndrome is a common challenge for high achievers.Redefining success is essential for true fulfillment.Gratitude practices can significantly improve mental health.Small daily habits can be seamlessly integrated into existing routines.Community and relationships play a crucial role in well-being.Self-reflection is key to personal growth.Challenging societal norms around success is necessary for true alignment.Notable Sound Bites:

In this episode of The Purpose Show, we're talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren't just random feelings; they're signals, and when we learn to process them instead of pushing them down, everything shifts. I'm breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you've ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence. My links here:https://alliecasazza.com/tpslinks  Sign up for the live session here  Clear the Clutter Session  Join the Collective- https://alliecasazza.com/collective Hilights 00:00 Introduction to Emotional Mastery 02:28 Understanding the Impact of Emotions 04:45 The Science of Emotions and Survival 07:36 Processing Emotions Effectively 14:36 EFT Tapping: A Secret Weapon for Emotional Regulation 20:10 Practical Steps for Emotional Processing

Men and Emotional Processing? We don't see enough of it in today's world . . . In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from growing up in a high-demand Southern Christian culture to dealing with severe family trauma and emotional struggles. He discusses the impact of his high-pressure upbringing, his experiences with spiritual bypassing, and the profound challenges he faced as a father. The conversation delves into the processing of emotions, the concept of spiritual bypassing, and the importance of emotional healing. Dan's story illustrates the need for self-compassion and inner child work, particularly for men navigating complex emotional landscapes. This episode highlights the significance of trauma-informed coaching and provides a compelling case for Lindsay's certification program in emotional recovery and healing. Don't miss out on this insightful discussion, and be sure to leave an Apple review!00:00 Introduction and Guest Welcome00:48 Dan's Background and Upbringing02:35 High Expectations and Anxiety05:46 Military Life and Personal Struggles13:30 Family Challenges and Trauma18:34 Emotional Recovery and SupportLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts March 11, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 11, 2025. Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here. Are you Healing from Betrayal Trauma in your Marriage? Click here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her...

Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys. We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical daily tips—like quick resets to reconnect with your needs—and stress the power of community support. Healing's no quick fix; it's a committed journey. Tune in for a no-BS take on emotional processing and transforming your health from within—because knowing better means doing better! Join her Primal Trust Program. ✴️ Connect with Dr. King on Facebook & Instagram  

AI is transforming the way we work—but how can Thinkydoers use generative AI responsively and productively—as a tool, not a time-suck? In part two of our conversation with AI ethicist and strategist Dvorah Graeser, we get practical about leveraging AI tools, particularly for deep specialists and strategic thinkers. Building on our discussion of ethics and implications from Episode 38, Dvorah shares specific ways to move from anxiety to agency with AI while maintaining your ethics and humanity. Learn how to use AI tools to organize your thoughts, improve communication with different audiences, and enhance your work as a specialist, all while preserving what makes us uniquely human. Episode Highlights: How AI can help specialists move from anxiety to agency and practical ways to embrace AI tools with confidence Using AI to organize complex ideas and turn scattered thoughts into structured outlines The power of AI iteration and dialogue to refine thinking, decision-making, and communication Fact-checking and avoiding AI hallucinations with tools like Perplexity AI and multi-tool validation Enhancing communication for deep specialists by adapting messaging for different audiences, including neurodivergent thinkers and general business professionals Leveraging AI for buyer personas and using marketing strategies to improve AI-generated content and audience targeting AI as an assistive tool for neurodivergence and how it supports executive functioning challenges and workflow efficiency Emotional processing and AI as a tool for self-reflection while recognizing its limitations in mental health support First steps to overcoming AI anxiety and why understanding your emotional response to AI is crucial before integrating it into your workflow Resources and further learning, including Dvorah's free PDF on emotions in AI and an invitation to submit questions for future discussions Key Concepts Explored: AI for Organization & Creativity How AI helps specialists structure ideas and overcome creative overwhelm The role of AI in iterative thinking and refining communication AI's effectiveness in summarizing, outlining, and organizing complex information AI Accuracy & Fact-Checking Strategies for verifying AI-generated content and reducing hallucinations Using multi-tool validation with AI models like Perplexity AI and Claude Limitations of AI in handling data accuracy and research citations AI for Specialists & Communication How AI helps deep specialists communicate with broader audiences Leveraging buyer personas to tailor AI-generated messaging Using AI to bridge communication gaps between neurodivergent and neurotypical audiences AI for Neurodivergent Thinkers AI as an adaptive tool for executive function and workflow management The role of AI in supporting focus, organization, and stress reduction Ethical considerations of AI in self-reflection and emotional regulation Overcoming AI Anxiety & Ethical Adoption The shift from AI anxiety to AI agency and practical steps for confident adoption The importance of emotional awareness in integrating AI into personal and professional workflows Resources for understanding the emotional impact of AI and strategies for responsible use Episode Chapters: 00:00 Introduction to Thinkydoers Podcast and Episode Overview 01:00 From AI Anxiety to AI Agency – How Specialists Can Take Control 02:00 Organizing Chaotic Thoughts with AI – Turning Sticky Notes into Structure 04:00 The Power of Iteration – Using AI for Back-and-Forth Thinking 05:00 AI Hallucinations and Fact-Checking – Ensuring Accuracy in AI-Generated Content 07:00 The Role of Multi-Tool AI Validation – Using Perplexity AI, Claude, and ChatGPT Together 09:00 AI for Deep Specialists – Making Complex Knowledge Accessible to a Broader Audience 10:00 Leveraging AI for Buyer Personas – Adapting Communication for Different Audiences 12:00 AI as an Assistive Tool for Neurodivergent Thinkers – Supporting Executive Function 14:00 Emotional Processing with AI – AI as a Thought Partner for Self-Reflection 17:00 Ethical Considerations – AI as a Probability Machine vs. a Reliable Support System 19:00 Overcoming AI Anxiety – The Importance of Emotional Awareness in AI Adoption 20:00 Resources & Further Learning – Dvorah's PDF on Emotions in AI & Q&A Invitation 21:00 Where to Find Dvorah – Connecting on LinkedIn and Exploring Future Discussions 22:00 Closing Remarks – Encouraging Listeners to Submit AI-Related Questions Notable Quotes "They don't replace the human brain, but they are really good at organizing big messes of information." – Sara Lobkovich (00:04:00) "If you have a multi-tool process and you leverage the strengths of one tool to shore up the weaknesses of another tool, then you can save a lot of time, but also a lot of mental energy." – Dvorah Graeser (00:06:00) "As a place to start, I would actually begin by looking at how I feel about AI. I actually had to do that. I had to get emotional about AI before I could use it well. And it's simply because it is a very different tool. It is not going to do what you always expect. And so, for that reason, you need to get your own emotional house in order with it before you can start using it." – Dvorah Graeser (00:20:00) Guest Information Dvorah Graeser is an AI ethicist, strategist, and technology entrepreneur specializing in AI applications, intellectual property, and ethical AI adoption. With a background in intellectual property law and technology commercialization, she has extensive experience helping deep specialists and businesses integrate AI responsibly. Dvorah advocates for leveraging AI to enhance human creativity and strategic thinking while addressing challenges like AI hallucinations and fact-checking. Based in the Netherlands, she works with organizations to navigate the evolving AI landscape with a focus on ethical and effective implementation. Dvorah's Resources Mentioned: Dvorah's Linkedin: linkedin.com/in/dgraeser Snag Dvorah's Three-Page AI Transformation Blueprint: https://findrc.co/genaibydg Websites: kisspatent.com                 rocketsmart.io Sara's Links and Resources: Newsletter: findrc.co/newsletter Contact: findrc.co/contact Social media: @saralobkovich on most platforms Show notes: findrc.co/thinkydoers Book launch squad:  findrc.co/launchsquad Find full show notes and the episode transcript via https://findrc.co/thinkydoers!

If you're feeling overwhelmed, stuck, or like nothing is working, this episode is for you. In just nine minutes, I'm sharing a simple yet powerful formula to help you reset, realign, and take action toward what truly matters. It's not about pushing harder or suffering more—it's about recognizing the signals your mind and body are sending and learning how to respond in a way that moves you forward.In this episode, I walk you through the three-step process I use with my clients (and myself) to navigate moments of frustration, doubt, and burnout. You'll learn how to pause, reset, and release, so you can shift from feeling stuck to stepping into clarity and momentum.The Reset Formula for Clarity and MomentumRecognizing the Signal – When you feel stuck, it's not a sign to push harder; it's an invitation to pause and realign.The 3 R's: Rest, Reset, Release – A simple framework to help you navigate overwhelm and get back into momentum.Emotions Aren't the Enemy – Learn how to separate feelings from facts and process emotions in a way that empowers you.Your Humanity is Your Superpower – The most successful entrepreneurs aren't just masters of strategy; they're masters of self-awareness.Your journey matters, and you're not alone in this. If this episode resonated with you, let me know! Send me a DM on Instagram @itsgeorgebryant, and if you're ready to dive deeper, don't miss our upcoming event where we'll go even further into these strategies. Tickets are limited, so DM me "event" or visit mindofgeorge.com/event to secure your spot. See you there!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?[00:01:00] The Power of Awareness – The first step to getting unstuck is recognizing that you're in a loop.[00:03:00] The 3 R's Framework – Rest, Reset, and Release: how to create space for clarity.[00:06:30] Processing Emotions Effectively – Why allowing yourself to feel is the key to breakthrough moments.[00:09:00] Looking at Your Progress – A simple way to shift your mindset and regain confidence.[00:12:00] You Are Your Biggest Asset – Why personal growth is the key to business success.

In this episode of The Man Within Podcast, Sathiya chats with Alicia about emotional health from a Christian perspective. They explore the journey of understanding emotions, the intersection of faith and emotional processing, and introduce the ADD framework (Acknowledge, Discern, Decide) for managing emotions effectively. Alicia Michelle's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters 00:00 Emotional Health and Its Importance 02:52 The Journey to Understanding Emotions 05:56 The Intersection of Faith and Emotions 09:00 The ADD Framework for Emotional Processing 12:07 Practical Applications of Emotional Awareness 15:09 Parenting and Emotional Intelligence 17:53 Neuroplasticity and Emotional Growth 30:41 Navigating Marital Dynamics Post-Transformation 36:00 The Balance of Emotional Processing in Relationships 44:26 Encouraging Emotional Growth in Spouses 47:59 The Church's Role in Emotional Intelligence 50:57 Transformative Effects of Inner Work  

Emotional Processing Through Reading with Megan Fritz | The Eye Believe Podcast Join host Danet and special guest Megan Fritz in this heartfelt episode as they explore the powerful connection between reading and emotional healing during a cancer journey. In this inspiring conversation, Megan shares her personal insights on how books can serve as a therapeutic tool for navigating the emotional rollercoaster of cancer treatment, offering comfort, perspective, and hope. Whether you're a cancer warrior, caregiver, or simply someone seeking emotional support, this episode is packed with valuable takeaways on self-care and mental wellness. Discover why reading isn't just an escape, but a crucial part of emotional processing on the path to healing.

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen converse with men's relationship coach Jason Schnitzer about the unique challenges men face in relationships and parenting. Jason emphasizes the importance of emotional intelligence and effective parenting strategies. He discusses how traditional therapy often overlooks men's needs and highlights the critical role of parents in their children's emotional development. The conversation explores balancing toughness and vulnerability, understanding children's perspectives, and fostering resilience. This episode offers valuable insights for men seeking to improve their emotional awareness and relationship dynamics.TAKEAWAYSMen's relationship coaching and its significance.Unique challenges men face in relationships.The importance of emotional intelligence in men.Parenting strategies and emotional development in children.The concept of "connection before correction" in parenting.Balancing toughness and nurturing in parenting styles.Understanding a child's perspective and fostering resilience.The role of parents as coaches in children's lives.Navigating emotional landscapes and communication in relationships.Encouraging vulnerability and emotional expression in men. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

THE FIRST GUEST EPISODE OF 2025! Welcome Natasha to Trying Not to Care!In today's episode, we delve into the fascinating world of dreams, exploring their significance, the emotional insights they provide, and practical techniques for dream recall and interpretation. Natasha shares her personal journey into dream interpretation, emphasizing the importance of cultivating a relationship with our dreams and understanding their messages.We discuss common dream themes, the symbolism behind various elements, and the value of sharing dreams within a community. If you want to learn how to make meaning of your dreams, improve your well being through dreams, or even how to remember your dreams, listen to this episode!!Trying Not to Care is sponsored by BetterHelp - visit betterhelp.com/TNTC to get 10% off your first monthTrying Not to Care is sponsored by Sakara - for 20% off your first purchase, visit sakara.com and use code TNTC at checkout FOLLOW NATASHAThe Dream Seer PortalNatasha's InstagramSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - ashleychristinecorbo@gmail.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Trent Clark and Darryl Stinson discuss Darryl's journey from being a standout athlete to overcoming personal challenges, including a suicide attempt in 2012. Darryl shares how he used sports to mask his insecurities and the importance of emotional processing and expression for high performers. Darryl describes his process of reconnecting with his authentic self and the role of emotional clarity in expanding emotional capacity and improving leadership skills. The discussion also covers Darryl's "Story Healers" retreat, which provides a safe space for high performers to find emotional healing and support. Key Takeaways: Darryl's background as a standout athlete and natural storyteller Darryl's journey from athletics to personal challenges, including a suicide attempt The importance of emotional processing and expression for high performers Darryl's process of reconnecting with his authentic self and learning to express emotions The role of emotional clarity in expanding capacity and improving leadership Darryl's "Story Healers" retreat providing a safe space for high performers The significance of emotional intelligence for high performers   Connect with Darryl Stinson: LinkedIn: https://www.linkedin.com/in/mentalhealth-keynotespeaker/     Connect with Trent M. Clark Website: Leadershipity.com LinkedIn: Trent M. Clark Email: trent@leadershipity.com Grab a copy of our Book “Leading Winning Teams” Here: https://bit.ly/4cVWy2t If you're interested in elevating your team's performance and doubling your organizational value, reach out to Trent for a consultation. Visit Leadershipity.com to learn more or schedule a 15-minute call with Trent. Listen to More Episodes: Catch new episodes of the Winners Find a Way Show every Thursday at 10:00 AM Eastern / 700 AM Pacific. Disclaimer: The views and opinions expressed in this podcast are those of the host and guest and do not necessarily reflect any organisation's official policy or position.

 Show NotesLisa's journey from accounting to art and her rediscovery of creative passion.The healing power of art and its role as a survival tool in challenging times.The importance of connecting with intuition and quieting external noise.Overcoming limiting beliefs and embracing imperfection in the creative process.Building resilience through failure and using creativity to navigate grief.The role of community in fostering connection, accountability, and encouragement.Discover how intuitive painter Lisa Wagner uses art to heal and connect with her inner self. Learn actionable tips for reconnecting with creativity and overcoming fear in this episode of The Creative Genius Podcast. In this episode, I'm joined by Lisa Wagner, an intuitive painter whose story will inspire you to embrace the healing power of creativity. Lisa shares her journey from a traditional career in accounting to finding her passion for art and using it as a tool for resilience and self-discovery.We discuss the importance of listening to intuition, overcoming limiting beliefs, and finding beauty in imperfection. Whether you're navigating grief, processing emotions, or simply feeling stuck, this episode offers practical insights and inspiration to help you reconnect with your creative essence. Listen now and discover the transformative power of art. Reasons to ListenDiscover how to overcome fear and limiting beliefs about your creativity.Learn actionable steps for reconnecting with your intuitive voice.Find inspiration in Lisa's personal journey of healing and artistic growth.Understand the role of creativity as a tool for emotional processing and resilience.Gain insights into fostering a supportive creative community.ACTIONInspired by this episode I created The Soul Connection Journal Ritual  a brand-new addition to the Creative Genius Patreon Library that's designed to help you begin—or continue—building a deeper connection with your wisest inner self, your Creative Genius.This part of you is an incredible source of courage, resourcefulness, and wisdom. It's the voice that can offer you guidance and answers when you're feeling lost or unsure. The steps in this ritual will guide you gently but powerfully toward tapping into this inner wisdom, so you can navigate your creative journey—and life—with more confidence and clarity. If you'd like to access this journal ritual and start unlocking the gifts of your Creative Genius, head over to my Patreon. You'll find it waiting for you there, along with other tools and resources to support your creative process. 

How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformative journey post-divorce. She highlights the power of self-discovery, resilience and purposeful living, emphasising the importance of hope, kindness, compassion and emotional stability. Claire delves deep into the heart of relationships, illustrating how understanding personal strengths and weaknesses can lead to meaningful change. Her insights on personal growth, rediscovering identity and fostering sustainable relationships inspire a sense of aliveness. KEY TAKEAWAY ‘What happens is we lose our sense of aliveness. We lose our sense of joy, we lose our sense of fun. Fun is the last thing in the world that you have when a relationship is breaking down.'   ABOUT CLAIRE Claire Auchmuty is a Professional Relationship and Divorce Coach dedicated to helping individuals navigate the emotional chaos of any relationship breakdown. Inspired by her own tumultuous divorce, she guides others toward clarity and empowerment by empowering them to understand the underpinning dynamics and patterns at play. Not all breakdowns need to end in divorce—healing is often possible. With over 36 years in nursing, including Paediatrics and Emergency Medicine, Claire blends empathy and analytical insight in my coaching. She believes in the power of questions to unlock new possibilities and support the journey to a brighter future.   CONNECT WITH CLAIRE http://linkedin.com/in/claire-auchmuty-divorcecoach https://www.claireauchmutycoaching.com/ https://www.instagram.com/claire.auchmuty.coach https://www.facebook.com/claireauchmutycoaching/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Guest: Adriana AndelkovicPsychic Business & Mindset MentorIn this captivating episode, we welcome back Adriana Andelkovic!We delve into the fascinating world of spiritual insights and personal growth. Adriana shares her unique approach to understanding the soul's mission through psychic readings and mediumship - and how you can use these insights in your life too!Key Themes Discussed:Adriana's Psychic AbilitiesThe Interpretation of EnergyNavigating Your Soul's MissionTapping into your own IntuitionPersonal and Business AlignmentListening to Nudges from the UniverseAnd more!-------------------

Ready to unlock your personal and professional breakthroughs?In this latest episode of The Happy Hustle Podcast, I'm diving deep with NFL All-Pro Player, bestselling author, and Broadway performer Bo Eason. We're bringing you exclusive guest guru training from our Happy Hustle Club, packed with game-changing insights on the importance of honesty, vulnerability, and presence—not just in relationships but in your business too.We discuss how personal growth experiences shape our lives, and how showing up authentically in everything you do is the key to thriving, whether you're navigating leadership challenges or handling personal hurdles. We explore how integrity in leadership is a game-changer and why embracing emotional processing is a must for growth. Plus, we dig into how artificial constraints—those limits we often set on ourselves—can actually enhance productivity.What's even more powerful is the collective commitment we all share to personal and professional development. Through our conversation, we highlight the transformative power of community and how shared experiences help us step into our best selves. A key takeaway? Storytelling. It's about sharing your struggles, your highs, your lows, and using them to connect with others. People resonate with honesty. They engage with those who dare to share their stories. It's about showing your humanity, making real connections, and building trust in both life and business. This episode is all about encouraging you to embrace your struggles, declare your truth, and live out your aspirations. You'll hear about the profound impact of storytelling on both personal growth and community building.So, if you're ready to level up and create breakthroughs in both your personal and professional life, tune in now and get ready for a powerful conversation with Bo.Connect with Bohttps://www.instagram.com/boeason21/https://www.facebook.com/boeasonofficial/Find Bo on this website: https://boeason.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Use code BEHEALED on both of these websites https://signalrelief.com/ and https://meetjovi.com/And to donate to me finding a surgeon that will help me go here: https://www.gofundme.com/f/help-nico-barraza-soar-after-five-surgeriesThe podcast episode explores the fundamental skill of listening during emotionally charged moments and the barriers that prevent effective communication in relationships. Through personal anecdotes, I discuss the necessity of empathy, the true nature of apologies, and the importance of setting boundaries while remaining open-hearted.• Urging listeners to listen actively, even when triggered • Discussing the significance of true apologies and accountability • Highlighting emotional labor within relationships • Sharing personal stories of compassion and connection • Addressing the internal battles of mental health and societal pressures • Encouraging self-awareness and community ties • Emphasizing the power of showing up for one another in times of needSupport the showWarmly,Nico Barraza@FeedTheSoulNBwww.nicobarraza.com

Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions.   Learn how to connect with your body on a deeper level as we look at how:

Inspired by his own experiences as a member of the Neuro-diverse and Mental health community, Thomas R Wilson is a professional Advocate, Writer, Consultant, Business Owner, and Sensory Friendly Event Specialist. In this episode of Truth Tastes Funny, Hersh sits down with Thomas to discuss his work, which involves an empathic and person-first mindset that works to empower and uplift community voices.

What's on your mind, unicorn?

Episode Overview: Alexander McCaig and Jason Rigby explore the practical applications of the Law of One, discussing how this universal principle affects daily life, personal growth, and spiritual evolution. The hosts break down complex metaphysical concepts into actionable insights.   Key Topics & Timestamps:   Introduction to The Law of One (00:01-01:09) Initial discussion about location contrast: Cabo San Lucas vs. Santa Fe Introduction to the Law of One concept Clarification that it's not a rulebook but the fabric of reality itself   Understanding Raw & Social Memory Complex (01:09-03:05) Raw as an independent advisor rather than a prescriptive guide Discussion of source consciousness and unified awareness Explanation of how the Law of One strips away illusions   The Nature of Separation & Distortion (03:05-05:24) Deep dive into the illusion of separateness How people create distortions in reality The interconnectedness of all beings, including political figures How understanding oneness leads to neutrality   Catalysts for Growth (05:24-07:53) Understanding challenges as catalysts The role of equilibrium in nature and spirit How disharmony signals drift from center The importance of self-conversation   Practical Applications (07:53-10:07) Discussion of the "maze field" of third density The importance of internal reflection Understanding personality differences The role of fear in evolution   Survival Instincts vs. Modern Challenges (14:55-17:02) Evolution of human challenges Historical survival needs vs. modern artificial challenges The purpose of life vs. punishment Understanding recurring patterns   Emotional Processing (17:02-21:41) Dealing with recurring situations The importance of curiosity Understanding different perspectives The nature of emotions vs. thoughts   Choosing Love & Understanding (21:41-25:47) Practical steps for embracing unity The importance of self-love Dealing with internal division Trust in the journey   Reading The Law of One (25:47-28:04) Tips for studying the material Recommendation to focus on chapters 1.1-1.20 Using AI tools to understand complex concepts The importance of proper study methods   Key Quotes:   "Anything that separates you from source is unreal." "You can never separate from reality." "The catalyst is exactly what we need at the exact time for us to evolve." "You have just as much to learn from an idiot as you do from a genius."   Practical Steps Discussed: Practice self-awareness Cultivate curiosity Embrace different perspectives Choose love in every interaction Trust the journey   Resources Mentioned:   The Law of One books (specifically chapters 1.1-1.20) Online resources for reading the Law of One AI tools for understanding complex texts (ChatGPT, Claude, Gemini)   Action Items for Listeners:   Read the first chapter and sections 1.1-1.20 of the Law of One Practice observing triggers without judgment Apply the five practical steps in daily life Subscribe to Higher Density Living Engage with the show on social media platforms   Next Steps for Deeper Understanding:   Study the basic concepts before moving to advanced materials Practice emotional awareness Apply neutrality in challenging situations Engage with different perspectives Focus on internal growth rather than external circumstances   Follow-Up Resources:   Higher Density Living social media channels TARTLE podcast for data privacy information Online Law of One study materials   Call to Action: Subscribe to Higher Density Living on YouTube and other platforms to support the show and continue your journey of understanding universal consciousness and personal growth.

In this enlightening episode of Angel Talk, host Rachel Corpus, Angel Incarnate, sits down with renowned author and emotional expert Sherianna Boyle. Together, they dive into the transformative power of Sherianna's latest book, Just Ask Spirit, which revolutionizes the way we process our emotions. Learn how to clear emotional blockages and unlock the guidance, healing, clarity, and abundance that is already available to you. Sherianna shares powerful insights and practical tools to help you move past emotional stagnation and embrace a life of spiritual growth and inner peace. Tune in for a conversation that will inspire and empower you to align with your highest potential. Find Sherianna Boyle on Facebook Instagram YouTube Just Ask Spirit Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts?    Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing, and it communicates through the physical, emotional, and spiritual body; and the role of trust and the need to take action on intuitive messages. Natalie and I deep dive into how to cultivate a relationship with your intuition, tools to help harness your intuition and how to cultivate trust within yourself. Grab your oracle cards and get ready to nerd out with us on:

In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth.  They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more! Lukis and Hellè will guide you in how to overcome these barriers and give you behind-the-scenes insights into the practical steps they took to raise their self-worth. Expect to come away from this conversation with a deeper understanding of the importance of inner work, positive self-talk, investing in oneself, working through childhood traumas, and regulating the nervous system to find safety while living boldly. (00:00) Introduction to Raising Self Worth (00:40) Personal Struggles with Low Self Worth (02:06) Setting Intentions for the Episode (03:19) Journey Through Low Self Worth (05:49) Understanding Low Self Worth vs. Low Self Esteem (09:46) Impact of Childhood and Defining Moments (16:08) Intergenerational Patterns and Parental Influence (20:56) Healing and Overcoming Low Self Worth (22:01) The Role of Affirmations and Positive Self Talk (23:45) Surface Level Changes and Self Worth (25:39) The Armor of Tattoos and Self Protection (27:10) Emotional Suppression and Relationship Challenges (30:22) The Turning Point: Breathwork and Emotional Processing (31:17) The Truth About Inner and Outer Work (36:02) Overcoming Limiting Beliefs (36:47) Separating Self-Worth from Physical Appearance (38:24) Craving Parental Love and Its Impact (41:35) Financial Self-Worth and Abundance (42:54) Investing in Yourself for Growth (45:30) Transformative Dental Journey (52:02) Manifesting Financial Freedom (58:21) The Spiritual Aspect of Self-Worth (01:05:22) Daily Practices for Self-Worth (01:11:31) Final Thoughts and Encouragement Wondering what's next?Start the Owaken Breathwork MEDITATE TO MANIFEST Challenge on the app:  app.owaken.com (app.owaken.com)Follow for more insights and inspiration: FollowOwaken: www.instagram.com/owakenbreathwork (www.instagram.com/owakenbreathwork)  Follow Hellè Weston:  www.instagram.com/helle_weston (www.instagram.com/helle_weston) Follow Lukis Mac:  www.instagram.com/lukismac (www.instagram.com/lukismac) Learn more about Owaken Breathwork at owaken.com (owaken.com)ReplyForward

In this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success and find resources to support your journey. Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/amplify-your-impact/

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!Feeling vulnerable ain't easy... In fact, it can make you feel sick.The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down all the basics and 6 signs of an emotional/vulnerability hangover, and what to do about it!______________________________________MENTIONED IN PODCAST:Sign up for Heal Your Inner Child LIVE (Free Healing Event)Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

If you've ever felt overwhelmed by emotions like anger or fear, it's time explore emotional transmutation—turning feelings into constructive energy. In this one-on-one deep dive, we are exploring emotional transmutation and we're learning how to harness your emotions for positive change rather than letting them hold you back. Emotions are simply energy in motion; they aren't inherently good or bad. By understanding this, you can redirect your life right here, right now! Let's dive in! KEY TAKEAWAYS: Emotional Transmutation Defined: Understanding how to transform feelings into positive actions. Emotions as energy in motion—how they can be redirected. Awareness and Acknowledgment: Recognizing and validating your emotions without judgment. Importance of identifying the source of your feelings. Channeling Emotional Energy: Practical steps to redirect intense emotions like anger, sadness, or fear. Using creative outlets such as writing or physical activity for emotional release. Self-Compassion and Reflection: Practicing self-compassion during emotional processing. Reflecting on what each emotion teaches you about yourself. Practical Exercises: Pause and check-in with current emotions; identify where they're felt physically. Reframe situations by understanding what triggers certain responses. Create action plans using emotions constructively (e.g., assertive communication from anger). Thank you for tuning in! Remember that practicing emotional transformation leads to greater control over reactions and enhances personal development. Until next time, be kind to yourself! Love this episode and want to keep the inspiration and conversation going? Join over 25,600 plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps, or leave a thumbs up or starred review on the platform of your choice! Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and Journal! Podcast listeners receive a 50% discount on their purchase. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Have you ever found yourself feeling reactive or tense in a coaching session? Or maybe you've noticed emotions coming up that make it hard to stay fully present. I've been there, and over the years, I've learned that emotional regulation is one of the most essential skills for a coach. In this episode of More Than Mindset, I'll walk you through some powerful techniques that can help you show up as a steady, grounded guide for your clients, no matter what comes up in the conversation. Here's what you'll take away: ❤️ My favorite techniques for staying regulated, even in the most intense coaching sessions ❤️ How to recognize and release personal triggers so they don't interfere with your work ❤️ A five-step process I use for conscious creation that starts with presence and nervous system mastery ❤️ The difference between holding space and feeling the need to control or guide clients in a certain direction ❤️ How mastering your mind and body can lead to deeper transformations—for both you and your clients Join me as we dive into the power of staying present and grounded. This is how you create a truly safe space for your clients, where real transformation can happen. Get the full show notes here: https://kimguillory.com/podcast/emotional-regulation  Join me for the next SuperCoaching Session: https://kimguillory.com/supercoaching 

OH MY GOSH, I KNOW YOU'RE GOING TO LOVE THIS EPISODE! I'm joined with Maddie Storey who is so insightful and generous with such inspiring and mind blowing advice. In this episode we discuss: Understanding our brain and stress response. Why so many of us struggle to change, and how to actually change. Tools for emotional processing and regulations. Fear vs Intuition How to strengthen and practice intuition Unlocking Performance - tapping into deep creativity, focus and determination.This episode is an educational piece, but should not be substituted for professional help.If you want to check out my last episode with Maddie where we cover the below, listen here! People Pleasing Sacrificing our Authenticity for Connection The human desire to be liked and accepted The neuro neuroscience and psychology behind confrontation and uncomfortable situations Life purpose Subconscious mind when it comes to manifesting.ABOUT MADDIE:Maddie holds tertiary qualifications in Business and Mental Health, and she is currently pursuing a masters degree in Behavioural Neuroscience at University of New England. Maddie has extensive facilitation experience and has facilitated globally, her experience spans from working with high school students to top corporate leaders.You can find her incredible toolkits which are based on the content we chatted about here. A big thank you to Phoebe Evers for sponsoring this episode, her book The Little Creatures can be purchased here. Use the code SMILE10 for 10% off.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and emotional processing, inviting listeners to experience breakthroughs through NLP. Tune in to discover how these powerful tools can elevate your coaching practice, business, and life, and learn more about their upcoming NLP training sessions.   You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! https://becomingzesty.com/Essentials   We know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we're giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th.   And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall! Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at https://becomingzesty.com/  Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth.   Discover:  

Anger is a natural emotion that should be expressed and channeled in a healthy way. That's why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you're probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic.   Listen in to learn:  

Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life.   Monika teaches us: 

We confront the overwhelming pressures that come with balancing personal and professional lives, and how unprocessed emotions can drastically reduce productivity and cloud decision-making. The Connection Codes team shares powerful strategies for managing these emotions, helping you break free from the mental blocks that keep you from reaching your full potential. You'll walk away with insights into how emotional intelligence directly impacts your success and learn practical tools to regain control and clarity, both at home and in the workplace. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠https://calendly.com/tera-wages/30min⁠⁠ To download the Core Emotion Wheel: ⁠⁠https://tinyurl.com/rnyne5jf⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: 00:00:00 - Drowning in Overwhelm: A Personal Story of Feeling Stuck 00:01:08 - The Connection Codes Podcast: Reconnecting with Yourself and Others 00:01:56 - Overwhelm: The Hidden Impact of Emotions 00:05:11 - Why Emotions Are Sabotaging Your Productivity 00:07:23 - The Overlooked Side of Work-Life Balance: Your Emotional State 00:11:26 - Raw Vulnerability: Personal Experiences That Shape Us 00:20:04 - Your Body Knows Best: Listening to Physical and Emotional Cues 00:22:22 - When Overwhelm Takes Over: Strategies for Emotional Processing 00:23:10 - Finding Solutions: The Importance of Support in Overcoming Overwhelm 00:24:04 - Mastering Overwhelm: Techniques to Regain Control 00:25:21 - Coaching Insights: Navigating Through Overwhelm with Professional Guidance 00:28:53 - Unlocking Emotional Intelligence: The Key to Personal and Professional Growth 00:35:04 - Practical Tools You Can Use Today for Emotional Resilience 00:41:10 - Final Encouragement: Moving Forward with Confidence and Clarity

James offers practical prompts for generating flow states and presents a genius solution for utilizing cherished but out-of-place creative gems. The conversation delves into the importance of discipline and flow in a healthy creative practice, the value of human creativity, and the concept of ownership over creative works. This conversation prompted Kate to create the 21 days of Rituals for Creativity which you can access by signing up for a Creative Genius Patreon MembershipJames also shares a poetic vision for society's relationship with creativity, leaving listeners inspired and motivated to tap into their own creative potential.What we talk aboutJames Miller's journey as a writer and the genesis of A Small FictionThe commitment to daily writing for nearly eight years and its transformative effectsHarnessing creativity as a tool for processing emotions and overcoming anxiety and depressionPractical prompts for accessing flow states in creative endeavoursIngenious solution for utilizing beloved but misfit creative piecesThe relationship between discipline and flow in a healthy creative practiceExploring the value of human creativity and ownership of creative worksJames's poetic vision for society's embrace of creativityOne of the most powerful moments in this episode was when Kate and James talked about James's commitment to daily writing for nearly eight years. The transformative power of a consistent creative practice is hard to ignore. Through his journey, James experienced significant shifts, gained a substantial readership, and secured a publishing deal. The conversation emphasizes the therapeutic nature of creativity, particularly in dealing with anxiety and depression. Listeners are encouraged to tap into their own creative potential and explore the ways in which creative expression can facilitate personal development and emotional well-being.Thank you for joining us on this marvellous conversation with James Miller.