black girl happy planner podcast

This episode is all about my quest to participate in the 1000 Words A Day Challenge , hosted by author, Jamie Attenberg. Listen as I answer the question, "When Did I Fall In Love With Writing?"

Listen as I reflect on the concept of being raised by Mothers in the 1970s and 1980s and as a school teacher observer, how I contrast it against how different it is today. And if you are a fellow Gen Xer, hope you will wax nostalgic with me and reflect on your own parents from back in the day. Thank you for listening and make sure you subscribe to my podcast on Spotify and please share with a friend.

Listen as I share my Jump To Put Jeans On Journal where outline my Weight Watchers STAR Goals for May 2025. And shout out to ALL Teachers as we wind the corner of the homestretch to the end of the school year! And if you have health and wellness goals for this month, please share in the comments and if you are a teacher or an educator in some capacity, please let me know that as well! Lastly, make sure you subscribe to my podcast on Spotify and please share with a friend.

It's a new month. Time for my Jump To Put Jeans On Journal where I share my April Health and Wellness Goals using the Weight Watchers STAR method. What are your April Wellness goals? Please share in the comments. And make sure you subscribe to my podcast on Spotify and please share with a friend.

Listen as I launch my Currently Reading Quarterly series where, in this episode I share my reading list from 2024 as well as what I've been reading so far in 2025. My goal is to share an episode like this with you each quarter along with my Black Girl Happy Book Club newsletter on my Substack. As always, thank you for listening and make sure you subscribe to my podcast on Spotify and please share with others! Also, please share what you're reading in the comments!

Listen to my latest Wellness Wednesday episode as I share my Weight Watchers STAR Goals for the month of March as well as some fun breakfast recipes I hope to try this month. If you have a wellness goal for March, please share in the comments. As always thank you for listening and be sure to share this podcast with a friend.

Happy Black History Month! My goal this month is to encourage us to find ways to support BHM events, activities, communities, and movements! Because, this year, 2025, is going to be a year of resilience where all communities support each other, because, we actually have no choice! And Black History is American History! With that said, in my latest “5 Minute Monday” video/podcast, I'm getting back to my planner roots and teaching you how to use your planner to attend and support Black History Month events and activities in your area. And if you do, please share what you did in the comments! I'm looking forward to hearing from you!

Listen as I share my latest Jump To Put Jeans On Journal, my new journey on WW and my STAR Goal for February 2025. If you are also on WW please share in the comments. Thank you for listening, be sure to subscribe, and please share with others.

Listen as I share my January 2025 Jump To Put Jeans On Journal as we enter the new year. Also, please share any health and wellness goals you have for 2025.

Many of you know that I'm a teacher and that a lot of times we save some of our big projects to do during our breaks. Listen as I share what I did over the recent Winter Break. Thank you for listening and make sure you subscribe and share with a friend!

Listen as I share this 2 for 1 episode where I talk about my October Wellness Goals in my latest Jump To Put Jeans On Journal and I wanted to share what I've been doing on my Fall Break. Plus a bonus about Voter Registration! Make sure you subscribe to my podcast on Spotify and please share with others. Thank you for listening!

Why do you want to do memory keeping? How do you want to do memory keeping? Ask yourself these two important questions. Once you've answered them, you can then begin to map out your plan of action and imagine what you want the end project to look like. Listen as I share my latest tip for how to get started in my Girl Get Your Photos series! Also, make sure you subscribe to my podcast and please share with a friend!

Listen to this new episode, as I share Tip #2 in my Girl, Get Your Photos series, all about helping you begin to get your digital photo life together. This tip, It's Never Too Late, is all about not trying to go back and "catch up" on the past, but embracing today and knowing that no matter when you start your memory keeping process, there is no time like the present. Please share with a friend and make sure you subscribe to the podcast.

September is #SaveYourPhotos month so I'm sharing some tips every Tuesday for all of you ladies who I know need to get all of those pictures off of your devices? Tip Number One: Start Where You Are Listen to the podcast, leave a comment, ask a question. And thanks for your support. Please subscribe and share with a friend.

It's officially Back To School Season and I've decided to buckle down again and revisit using the WW (better known as Weight Watchers) STAR Goals method. Watch my latest video as I share my Wellness plan for August 2024. Make sure you subscribe to my newsletter and please share with a friend. And if you have a Back To School wellness goal you would like to share, please leave a comment.

Listen as I share my first ever book review about my most recent read, The Book Of Cold Cases by Simone St James. Also, be sure to subscribe to my podcast on Spotify and follow what I'm reading on Instagram @blackgirlhappybookclub and @blackgirlhappyplanner --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen to my latest podcast episode where I share my health and wellness journey in my Jump To Put Jeans On Journal series! This week I talk about my Healthy Reading book selections for April and the WW Weekly Technique all about "How To Make Grocery Shopping Easier" --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I share what I've been reading lately and make sure you subscribe to my podcast for future episodes and to my newsletter for all things Black Girl Happy Planner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I share the latest WW Technique on this Jump To Put Jeans On Journal episode, all about ways to hack our spaces for our wellness journey success. Make sure you subscribe to my podcast and share with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen as I get you caught up on what I've been watching, reading, listening to, and eating this week. Make sure you subscribe to my podcast and share with a friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I share this week's WW Technique in my Jump To Put Jeans On Journal. This week is all about identifying our go to foods and how to incorporate them into our daily routine for success! Make sure you subscribe to my podcast and share with a friend! Have a great week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I reconnect with you following the series of snow days and ice storms all across the country and as I share the latest from the WW Techniques, this week is all about how to create and get back into a wellness routine. Thank you for listening, please share with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in to my latest Jump To Put Jeans On Journal episode as I share this week's WW Technique all about developing a tracking routine and how to find your tracking style. Thanks for listening, join my Jump To Put Jeans On Facebook Group and please share with a friend! Have a great week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I share what I've been up to so far this holiday season. Thank you for your support and please share with a friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen as I share the planners I'm using in my November Planner Stack which include Cocoa Daisy Vertical Planner, Vera Bradley Daily Journal, and Cocoa Daisy Travelers Notebooks. Make sure you subscribe to my podcast, subscribe to my free newsletter at https://blackgirlhappyplanner.substack.com and lastly, please share with a friend! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen as I share tips on Holiday Card prep, the cost of stamps, and other tricks that will help you through the holiday card season. Make sure you subscribe to my podcast and share with a friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I wrap up all of the things I'm currently doing this week, from what I'm Reading, Watching, Listening To, and Eating and check out my links to all of my most recent podcast and TikTok content. You can also check out links to join my Facebook groups. Thanks for listening, make sure you subscribe to my podcast and share. You can also subscribe to my free newsletter at https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

It's that time of year, football season, crockpot season, and YES, planner season! And if you are not sure which planner to get this year, check out the latest video with tips and tricks to help you make the right decision! #HappyPlanning #blackgirlhappyplanner #planning #PlannerLife #plannercommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I share five tips on how to create a holiday budget so that your holidays will be happy and not stressful. Be sure to subscribe to my podcast and share and make sure you follow me on Instagram at @blackgirlhappyplanner --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I backtrack on all of the things I'm currently watching, reading, listening to, eating, and doing during my busy days! And be sure to subscribe to my podcast on Spotify and to my newsletter at https://blackgirlhappyplanner.substack.com and follow me on Instagram @blackgirlhappyplanner --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

It's #WellnessWednesday and I'm sharing my thoughts on #StepGoals #fitbit #fitness #exercise #activity #WeightLossGoals #WW #WeightWatchers #weightloss #goals #tracker #habittracker @realwwtalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I dish on all of the things I'm currently into. And make sure you subscribe to my newsletter at https://blackgirlhappyplanner.substack.com and share this podcast with a friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I talk about this week's Weekly Technique from WW, all about Meal Planning on my latest episode of my Jump To Put Jeans On Journal, where I keep you updated and stay accountable on my journey. Thanks for stopping by and be sure to subscribe to my podcast (and share with others). --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I take a moment to acknowledge National Breast Cancer Awareness Month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen to my latest installment of my Jump To Put Jeans On Journal, as I review September and discuss my wellness goals for the month of October. Thanks for listening and be sure to subscribe to my podcast and share it with a friend --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Join me as I kickoff my new Creative Monthly series with Save Your Photos Month, an annual event hosted by The Photo Managers. I will be sharing weekly tips on photo organization. Today's tip is all about backing up your photos. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Have a listen to what I'm currently into and what's going on in my W.E.R.L.D (Watching, Eating, Reading, Listening, Doing). Be sure to subscribe and share what you're currently doing in the comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

As we get ready to round out the month of August, I wanted to bring attention to the remaining National Days on the calendar. What are National Days you ask? Listen to this episode to find out. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

I originally recorded this episode on August 4,but I guess I got so busy, I forgot to click send and the episode never got uploaded. So, here it is, all of the things that I had going on in my world at the beginning of August 2023. Enjoy! (P. S. I apologize in advance for the background noise!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

In this episode, I discuss the recent documentary about the 90s pop group TLC on Lifetime, their impact on Generation X, and how their music changed the culture for women's empowerment, beauty standards, and advocacy. Please share this podcast and make sure you subscribe on Spotify at @blackgirlhappyplanner Also, be sure to subscribe to my free newsletter at: https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

In this episode, I discuss the recent documentary about Judy Blume on Amazon Prime, the impact of Judy Blume on members of Generation X, and how her books encouraged reading. Please share this podcast and make sure you subscribe on Spotify @blackgirlhappyplanner Also, be sure to subscribe to my newsletter at https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Did you know that July is Social Wellness Month? I didn't either so listen to my latest podcast episode to learn all about it and learn ways to put a little more social into your life. Also, check out the National Day Calendar to read all about Social Wellness, https://nationaltoday.com/social-wellness-month Be sure to subscribe to my newsletter at https://blackgirlhappyplanner.substack.com and make sure you subscribe to my podcast on Spotify @blackgirlhappyplanner --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen to my new format for sharing my weekly wellness journey, activities, and hobbies with you. Also make sure you subscribe to my newsletter at https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen as I share share my new format for my wellness journey and let you know what my summer goals are for staying on track. Make sure you subscribe to my newsletter at https://blackgirlhappyplanner.substack.com and make sure you subscribe to my podcast on Spotify, TikTok, and Instagram, all @blackgirlhappyplanner Thank you in advance for your support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Take a listen to my latest podcast video, my thoughts on the impact of Tina Turner and other Gen X Icons and how Millenials and Gen Z are missing out on these collective pop culture experiences. Thank you for listening and make sure you subscribe to the Black Girl Happy Planner podcast on Spotify and sign up for my newsletter at https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen as I share this week's WW Technique in my #jumptoputjeansonseries where I talk about my personal health and wellness journey and WW. This week's topic is "How To Get Started With Activity". Be sure to subscribe to my podcast on Spotify and sign up for my newsletter at https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I launch my Memory Keeping Minute series where I reflect on something in History or Pop Culture that impacted my life. This week, it's memories of Chik-Fil-A with my grandparents from back in the day. Share one of your favorite restaurant memories you experienced with family or friends. Also, be sure to subscribe to my podcast on Spotify and my newsletter at https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen in as I give a shout out to ALL teachers during Teacher Appreciation Week (last week) on my latest episode of my Planner and Panera series. Also, leave a comment, Who was your favorite teacher and why? Please share. Make sure you subscribe to my podcast on Spotify and subscribe to my newsletter at: https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

This week's technique encourages us not to avoid our favorite high point foods and provides strategies on how to deal with these situations when they arise. Make sure you subscribe to my newsletter at https://blackgirlhappyplanner.substack.com And if encountering your favorite foods is an issue for you, please share how you have dealt with it in the comments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

This week, somehow I managed to attach two segments of podcast recordings to one episode. One is my weekly Jump To Put Jeans On Series and the other is a Book Excerpt from an upcoming book. Not sure how I did that but, since it happened, I thought I would go ahead and share it with my listeners since I can't figure out how to fix it. Enjoy! And make sure you subscribe to my podcast on Spotify and subscribe to my newsletter at https://blackgirlhappyplanner.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message

Listen as I share this week's WW Technique in my #jumptoputjeanson series, all about how to recover from setbacks so that we stay on track with our weight loss goals. See my setback strategies below. Make sure you subscribe to my #blackgirlhappyplanner podcast on Spotify and subscribe to my newsletter at: https://blackgirlhappyplanner.substack.com #WeightLossGoals #WeightWatchers #50AndFabulous --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlhappyplanner/message