Podcasts about social wellness

This week, Jo is joined by Dr Nana Badu, founder and CEO of The BADU Way, a revolutionary social enterprise based in East London that's dedicated to improving the lives of young people from underserved communities through physical activity, community enterprises, education and mentoring. Listen in to discover how this fantastic organisation - alongside its partners like Everyone Active - has revolutionised the lives of countless young people and set them on their way to a better, brighter future. Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

This week, Oli & Steph return to discuss with Jo and Michelle how important the Social Wellness pillar of our YOU+ revolution is and how we can address it. They talk about how vital it is for our continued wellbeing that we seek out the company of others - whether that's family, friends or co-workers - what the science behind this is and how these changes can affect us. We'll also talk about the importance of getting out in the open - especially now the weather is improving - and how this biophilia can positively impact our wellness. Join YOU+ now! Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

Growing up in a small town outside Providence, Rhode Island, Dr. Jonathan Leary always had big dreams. At a young age, he had plotted to move to Los Angeles and pursue a career in medicine, despite never having visited the city. Those dreams evolved as he explored ways of helping people on a deeper level—not just improving their physical health but enhancing their lifestyle.After completing his undergraduate studies in kinesiology at the University of Rhode Island and obtaining a doctorate in chiropractic medicine from Southern California University, Leary had a traditional path to becoming a medical doctor in mind. But his perspective shifted as he spent time in hospitals. Instead of the fulfillment he imagined, he found chaotic and stressful environments that didn't align with his vision of care. Struggling with the rigidity of these systems, he realized the traditional medical model wasn't for him.That's when the idea for Remedy Place began to take shape. Through his studies and an introduction to alternative medicine, Leary was inspired by the power of holistic care. He saw potential for meaningful change by merging proven wellness practices with a hospitality-driven, healing environment.The idea was bold. And today, with four locations in West Hollywood, New York, and Boston, Remedy Place is rooted in the belief that social connection is essential to health, transforming the concept of self-care and setting a new standard for wellness.Thank you for listening! For more of our great interviews, find us at hospitalitydesign.com.

Feeling isolated in our over-optimized digital world? You're not alone. There's a loneliness epidemic, so we're throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community.We cover evidence-based strategies to overcome loneliness, build meaningful friendships, and create lasting social connections that can improve your mental and physical health. From blue zone wisdom to friend-making advice, this episode is for anyone struggling to meet people and feel connected to others right now.Tune in to hear about:How apps and automated deliveries have replaced human interactionThe surprising connection between social health and longevity / healthspan (backed by blue zone research)Practical strategies to meet like-minded friends without feeling forced or fakeThe "premium effect" phenomenon in modern dating and relationshipsHabit stacking techniques that naturally build communityStrategic approaches to expand your social circleFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Dr. Jonathan Leary, Founder and CEO of Remedy Place, to explore some of the most talked-about and most unconventional wellness trends shaping the future of health and fitness. This LIFTS episode covers: Unconventional wellness practices like mouth taping and jawline exercises. Benefits and proper approach to cold therapy. The concept behind Remedy Place, a social wellness club. Importance of human connection for health and longevity. Potential impact of AI and technology on healthcare. Advocacy for holistic health approaches combining traditional and alternative medicine. To learn more about the Remedy Place, click here: https://www.remedyplace.com/ ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Introduction 02:43 Dr. Jonathan Leary's Unconventional Routines 05:43 Cold Therapy and Its Benefits 10:21 The Vision Behind Remedy Place 13:20 The Role of Human Connection in Health 25:40 The Future of Health and Technology

In this episode of Toxic Free with KB, I'm joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world's first Social Wellness Club! With locations in LA, New York, and Boston, he's on a mission to change how we think about self-care by making human connection a key part of the healing process.We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn't serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.Mentioned in this episode: • Social wellness • Sauna therapy • Cold plunges • Lymphatic drainage • Environmental design for healing • Self-talk and mindset • The Framework (Dr. Leary's free wellness education platform)More on Dr. Jonathan Leary:Website: https://www.drjonathanleary.com/Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=enRemedy Place: https://www.remedyplace.com/The Framework: https://theframework.remedyplace.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

Shasta Nelson shares her proven framework for building meaningful relationships (and why most of us are doing it wrong). We're talking about everything from why 60% of people feel lonely to how many hours it actually takes to become close friends. Plus, I get real about my own journey with friendships and relationship building - because we're all figuring this out together! This episode is perfect for anyone wanting to build deeper connections in business and life.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Você sabe o que são os centros de social wellness? Janina Ester te conta sobre essa tendência que vem se consolidando mundo afora! See omnystudio.com/listener for privacy information.

From emotional support to personal growth—how strong friendships shape a fulfilling life   In this episode of the Resilience Across Borders podcast, Rachid discusses the vital role of good friendships in achieving a fulfilling life. Rashid explains how strong friendships offer emotional support, facilitate personal growth, and create a sense of belonging.  The episode provides actionable steps for cultivating meaningful friendships, including being a good listener, showing up consistently, practicing honest communication, supporting friends' goals, making time for quality interactions, and maintaining trust.  Rachid also emphasizes the importance of intentional effort and nurturing in building lasting relationships, and encourages listeners to stay resilient and supportive in their friendships. Why Good Friendships Matter Emotional Support and Mental Health Benefits Encouraging a Sense of Belonging and Connection How to Cultivate Good Friendships Be a Good Listener Show Up Consistently Practice Open and Honest Communication Support Your Friend's Goals and Dreams Make Time for Quality Interactions Be Trustworthy and Keep Confidence   You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Join Shannon and Christine as they chat about social wellness with Diane Wyzga. As the principal guide and story consultant at Quarter Moon Story Arts. Diane helps women become successful Origin Story creators (how they got from There to Here) so they connect with, engage, and influence their communities to action. This work helps women clarify their ideas and amplify their voices. Our voice is our power - our story is the expression of our power. She is also the voice behind Stories From Women Who Walk, a long-running global podcast with 1,100 episodes on the air.   Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here:  https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Connect with our Guest Diane Wyzga - Moon Story Arts: https://www.quartermoonstoryarts.net https://www.linkedin.com/in/diane-f-wyzga-qmsa/ Diane Wyzga on Substack One Life – Official Trailer - Warner Bros. UK & Ireland Granny D: Walking across America in My Ninetieth Year by Doris Haddock, Dennis Burke | eBook Doris Haddock Is Dead at 100; Walked for Campaign Finance Reform Quarter Moon Kathy Mattea Sermon by The Right Rev. Mariann Edgar Budde | 1.21.25 Pluto Living - YouTube    

LifeBlood: We talked about social wellness, what it is and why it exists, combatting the reality that alcohol is a part of many adult social activities, creating positive community around wellness, and how to make it work from a business perspective, with Dr. Jonathan Leary, Founders and CEO of Remedy Place.        Listen to learn about the results of one of the longest running studies on what makes human beings happy! You can learn more about Jonathan at RemedyPlace.com, X, Instagram  and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Chiropractor and Concierge Wellness Doctor Jonathan Leary recognized the need among patients for an opportunity to participate in holistic healing activities that did not feel isolated, and the idea for Remedy Place was born. On the cusp of opening their 4th location, Dr. Leary discusses the journey so far and his vision for the future of this new and exciting business model.

Join Shannon and Christine this week as we chat about Social Wellness and resources for How to Heal and Be In Your Body Every Single Day. Women Connected in Wisdom - Social Wellness. Ep. 183   Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here:  https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Insight Timer Connected in Vision 2025 Women Connected in Wisdom Vision Board Party    

This week, we're bringing you a special, feature-length, edition of The Everyone Active Podcast. Joining Jo and Michelle are the architects of Everyone Active's revolutionary new YOU+ wellness membership - leading clinical physiologist Oliver Patrick and Everyone Active's own National Fitness Products & Training Manager, Steph Heath. Together, they'll guide Jo, Michelle and you through this seismic change in the way we approach our relationship with our members and how we can help you achieve your goals. Listen to find out more! Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

Hey, Mama!! Welcome to Episode 2 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 6 of the companion guide to the series. You can download it at ⁠backtoyouin5.com/mom⁠ Episode 2 is all about reclaiming your social wellness. Social wellness is how well you create & maintain relationships with others. You have to factor in where you fall on the extraversion scale in order to determine the type of social interactions that will energize you. This episode will help you create social interactions that support your 2025 goals. Takeaways -Strong relationships provide a sense of community. -Mothers often feel isolated and need adult interaction. -Be intentional about social activities to enhance wellness. -Recognize your position on the extroversion scale. -Engaging in social activities can be energizing or draining. -It's important to check in with yourself during social interactions. -Building a network of supportive relationships is crucial. Resources ⁠The New Year Refresh Guide

In this conversation, Casey Adams interviews Dr. Jonathan Leary, the founder & CEO of Remedy Place, a pioneering social wellness club. They discuss the unique concept of Remedy Place, which combines self-care with social experiences, and Jonathan's journey from medical school to entrepreneurship. The conversation delves into the importance of a comprehensive business plan, the rise of ice baths and cold therapy, and the recent partnership with Kohler to create a signature ice bath product. They also explore fundraising strategies and the significance of experiential events in building the Remedy brand. In this conversation, Jonathan discusses the evolution of Remedy, emphasizing the importance of social experiences in health and wellness. The discussion underscores the need for awareness and education in health practices, encouraging listeners to take ownership of their well-being. 00:00 Introduction to Remedy Place 02:56 The Concept of a Social Wellness Club 05:58 The Journey to Creating Remedy Place 08:48 The Importance of a Comprehensive Business Plan 12:08 The Rise of Ice Baths and Cold Therapy 15:03 Partnership with Kohler and Product Launch 17:58 Fundraising and Business Growth Strategies 21:01 Experiential Events and Brand Activations 26:38 Experiential Venues and Social Health 29:15 Expansion in New York: The Need for More Space 30:53 Functional Medicine: Understanding Health Beyond the Surface 36:44 The Importance of Data in Health Management 40:27 Preventing Surgery: A Holistic Approach to Health 47:38 Daily and Weekly Remedies: A Personal Insight Learn more about Remedy Place: https://www.remedyplace.com/

In this inspiring episode of the Wellness Pro Podcast, Cate Stillman is joined by Valerie Hwang Beck, Ayurvedic practitioner, founder of Intrepid Wellness, and creator of Club Phoenix. Valerie shares her journey of building social wellness clubs that guide millennials toward health, resilience, and purpose. Together, they explore the importance of creating intentional spaces for growth and how shared habits can transform both individuals and communities. What You'll Get Out of Tuning In Why Millennials Need Social Wellness Clubs (00:02:17) Understand the challenges millennials face, including isolation, social anxiety, and burnout, and how social wellness clubs provide solutions. The Power of Shared Habits (00:08:17) Learn how building habits together in a structured environment creates resilience and fosters personal growth. Overcoming the DIY Mentality (00:10:23) Discover why asking for help and finding a supportive tribe is essential for thriving in today's world. Core Competencies for Growth in Club Phoenix (00:13:35) Valerie explains her six-tier pyramid of growth, focusing on resilience, habits, creativity, and purpose. The Role of Wellness Professionals in Creating Safe Spaces (00:26:43) Learn how wellness leaders can empower individuals to take charge of their healing journey in both virtual and in-person settings. Highlights Social Wellness as the Future of Connection Millennials and Gen Z are facing unprecedented levels of isolation. Valerie and Cate discuss how social wellness clubs counteract this by fostering meaningful connections and shared growth. Shared Habits Shape Success Good habits are contagious. Valerie emphasizes the power of surrounding yourself with people who inspire you to build healthier routines, from intermittent fasting to intentional living. The Importance of Structure Clubs like Phoenix create structured environments for personal growth, helping members build resilience and achieve clarity about their goals. Empowerment Through Vulnerability Valerie shares how creating a safe space for storytelling and openness allows members to overcome self-doubt and find strength in their journeys. Quotes “The habits of the people around you rub off—choose a community that inspires growth.” — Cate Stillman, 00:08:19 “Stop waiting for life to happen. Take agency over your own healing—it's accessible to you!” — Valerie Hwang Beck, 00:34:14 “Structure creates resilience. A social wellness club pulls you into purpose and higher-level relationships.” — Cate Stillman, 00:24:24 “Empowerment is the key. Learn to guide and heal yourself while drawing strength from community.” — Valerie Hwang Beck, 00:27:10 Links Valerie Hwang Beck Visit Valerie's Intrepid Wellness website Learn more about Club Phoenix Listen to Valerie's podcast From the Ashes Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate This episode highlights the power of community in overcoming burnout, isolation, and self-doubt. Social wellness clubs like Club Phoenix are paving the way for intentional growth and connection, helping millennials take charge of their health and purpose. If you're ready to transform your life and build lasting resilience, connect with Valerie today! Have questions or thoughts? Please feel free to reach out to Valerie and Cate at their websites to dive deeper into the world of healing and wellness! About Valerie Hwang Beck Valerie Hwang Beck is a holistic wellness coach and personal growth mentor with a passion for empowering individuals to boldly transform their lives. As the founder of Intrepid Wellness and creator of the year-long mentorship program Club Phoenix, Valerie specializes in guiding people through life's challenges to emerge healthier, more resilient, and purpose-driven. With a foundation as a certified Ayurvedic practitioner and over a decade of combined experience in holistic health, education, and personal growth coaching, Valerie blends ancient wisdom with modern approaches to deliver transformative insights. Her podcast "From the Ashes" features dynamic discussions of personal growth, discovery, and human resilience. About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.  

We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.  Three reasons to listen to the whole podcast:  1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth.  Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This episode of Full Circle is one of my favorite of the year! It is packed with powerful insights as we welcomed social wellness practitioner, the incredible Miss Marianna, a powerhouse in social and emotional wellness. We talked about how to prepare for the changing political climate and the importance of coming together as a community during these challenging times. Miss Marianna shared insights from her impactful workbook, Own Your SHIT, which is full of strategies to help you recognize and own your emotions—especially relevant as we approach the holiday season. We discussed ways to maintain emotional health and navigate family dynamics with grace and self-awareness. Miss Marianna's work spans a variety of spaces—she collaborates with community organizations, corporations, educational institutions, and even families! Really, anyone committed to personal and professional growth can benefit from her expertise. She also partners with teams on an ongoing basis, offering her talents as a keynote speaker, facilitator, educator, and more. If you missed this enlightening conversation, be sure to catch up and learn how you can start doing the work for a better you and a stronger community. What was your biggest takeaway from today's show? Share in the comments and let us know how you're planning to own your emotions this holiday season! Book her today, for more information visit her website: https://www.missmarianna.today/ Follow her on social media: @missmarianna365 #FullCircleRadio #SocialWellness #OwnYourSHIT #EmotionalHealth #CommunityHealing --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

There is a well known epidemic of loneliness in the world, and the increasing levels of change are exacerbating the challenge. I'd argue there are three things needed for wellness: Physical health, Mental health, and Social health. We were happy to be joined by Janine Kutliroff, CEO of Brya, a company focused on helping people build healthy and active in-person social connections. Janine's comments will resonate to almost everyone - I hope you enjoy.

Join Christine and Shannon as they chat with Maggie Winzeler. Maggie Winzeler is a women's wellness coach, advocate and business owner of a social impact startup called Every Woman is Worthy that uplifts women and gives back to marginalized and oppressed women in need. Maggie's wellness advice has been featured in over 3 dozen media outlets such as NBC News, MyFitnessPal, Shape, Thrive Global, and more. She also writes about wellness topics and hosts holistic fitness courses on her longstanding blog, WellnessWinz. WCW Ep. 173   Join us in community: Women Connected in Wisdom Community  Listen to past episodes: https://womenconnectedinwisdompodcast.com/  Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !    Stillpoint: A Self-Care Playbook for Caregivers  Join Christine at an event!  Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw Like & Subscribe to get notifications of when we are live:  Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   Podcast Resources: https://everywomanisworthy.com/ Instagram: @everywomanisworthy   Register to vote in your state | Vote.gov   How Project 2025 could affect women (newsnationnow.com)

Join Shannon and Christine as we chat with guest Talia Bambola about Social Wellness and Confidence and Assertiveness in Healthy Relationships. WCW Ep. 169 Talia Bombola, The Confidence & Assertiveness Specialist™, is a Certified Psychodynamic, Licensed Psychotherapist and Relationship Mentor for Women. Her work centers around helping anxious women feel secure by increasing self-worth, confidence and assertiveness & rewiring beliefs about themselves, men, and relationships.   Join us in community: Women Connected in Wisdom Community  Listen to past episodes: https://womenconnectedinwisdompodcast.com/  Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !    Stillpoint: A Self-Care Playbook for Caregivers  Join Christine at an event!  Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw Like & Subscribe to get notifications of when we are live:  Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Please provide a link to your website: Taliabombola.com and therapywithtalia.com Find Talia on her socials at @taliabombola https://momsdemandaction.org/ Watch The Social Dilemma | Netflix Official Site The Purge - Wikipedia Hair Relaxers, Cancer Risks and Black Women's Health 638 Primary Personality Traits - Ideonomy I am - Daily Affirmations on the App Store Rewire Your Relationships - Online Program Suicide Prevention Month | NAMI #bebraveandsettheboundaries #blockedandbless

Listen to today's podcast... What is Workplace Culture? Workplace organizational culture is defined as the attitudes, values, and beliefs that shape the workplace environment. The culture or these “unwritten rules” can impact employee morale, productivity and health. It plays a key role in predicting workplace satisfaction and stress levels and provides the foundation for workplace health. One of the most often neglected areas of workplace culture is the social support that is given and received in our teams. It is seen as an ‘extra', a social nicety, or something to focus on if you have time. With more people living alone or separate from extended family and friends, it is critical that we are as diligent about our social well being as we are about our physical well being. Take One Action Today To Build Your #Resiliency!  So Here are today's Tips For Building Resiliency and Celebrating Social Wellness Month: July is Social Wellness Month and it reminds us that we need to reach out to others and build stronger social ties with co-workers, family and friends. Social connection provided by friends and colleagues may ward off depression, boost self-esteem, and provide support, along with fewer cardiovascular problems and immune problems, and lower levels of cortisol. People with strong social connections feel more relaxed and at peace, which is related to better health and a better bottom-line. Workplace celebrations are an important part of social wellness and can range from monthly birthday parties to rewards for team accomplishments.  It's about making connections and knowing that you're a part of something bigger than yourself.  If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

In this episode, we talk with Rachael Sommer, a dedicated mother and caregiver from Cleveland, Ohio. Rachael shares the journey of her daughter Maddie, who was diagnosed with Hepatosplenic T-cell Lymphoma in October 2023, after several months of mysterious symptoms. Treated at Nationwide Children's Hospital in Columbus, Maddie's condition has profoundly impacted their lives.Rachael recounts their initial stay at the Ronald McDonald House post-diagnosis, highlighting the physical and emotional changes Maddie experienced. Maddie's extreme fatigue and breathlessness were particularly challenging, and Rachael emphasizes the importance of adjusting to a "new normal" while staying in constant communication with doctors. Rachael found solace in the Ronald McDonald House's facilities, specifically the fitness room, which helped her manage her own stress.The conversation shifts to the emotional toll on Maddie, who struggled with isolation from friends and the mental burden of not being able to participate in normal activities. Despite the support of friends and thoughtful gestures like sending cards, nothing could replace the physical presence of her peers. Rachael's creativity shone through when she set up a Google camera to allow Maddie to see her cats, Binks and Leon, while they were away.Rachael discusses the importance of recognizing and respecting individual emotional needs. Maddie's withdrawal from activities she once enjoyed, like listening to music, was particularly hard for Rachael, who feared losing her daughter's spirited personality. Eventually, Maddie slowly began to regain her sarcasm and interactions with her younger brother, Ezekiel, signaling a return to her usual self.The financial strain of Maddie's illness is another significant aspect of their journey. Rachael praises the support from various organizations, including Carrie's Cause, Fight Like A Dozer, and the Leukemia & Lymphoma Society, which provided crucial financial aid. This support allowed Rachael to focus on Maddie's care without the added burden of financial stress.Rachael also shares her career transition to consulting, driven by the need for greater flexibility to support her family. Her faith in God has been a cornerstone throughout this journey, providing spiritual strength and community support.Finally, Rachael reflects on the importance of savoring small moments of joy amidst the challenges. She encourages other caregivers to focus on what truly matters, finding moments of normalcy and joy, and maintaining hope and strength for their loved ones.Resources:Nationwide Children's Hospital, Columbus, Ohio: https://www.nationwidechildrens.org/Fight Like a Dozer: https://www.fightlikeadozer.org/Leukemia & Lymphoma Society (LLS): https://lls.org/NMDP (formerly Be The Match): https://bethematch.org/The Bible Recap: https://www.thebiblerecap.com/National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page:  https://www.facebook.com/nbmtLINKnbmtLINK YouTube Page can be found by clicking here.Thank you to our sponsors. This season is supported by a healthcare contribution from Sanofi  https://www.sanofi.com/ Follow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/

Join Shannon, guest co-host Courtney Dorsey, and guest expert Nevadia Shelton for episode 157 of Women Connected in Wisdom as they chat about Social Wellness and Self-Care.   Join us in community: Women Connected in Wisdom Community  Listen to past episodes: https://womenconnectedinwisdompodcast.com/  Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !    Stillpoint: A Self-Care Playbook for Caregivers  Join Christine at an event!   Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw  Like & Subscribe to get notifications of when we are live:  Women Connected in Wisdom Instagram  Women Connected in Wisdom on Facebook     Shared Resources  Reach out to Coach Coe our Guest Expert at: clynneconsult@gmail.com  Reach out to Nevadia @glossedbynae on tiktok, and instagram!  Rest Is Resistance: A Manifesto: Hersey, Tricia: 9780316365215: Amazon.com: Books   

This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.  If you're ready to explore the transformative power of awareness and community in promoting holistic well-being, and feel empowered to embark on your own path to wellness, this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth.  Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

  Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place. At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care. Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit. Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries. In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more. Learn more about Dr. Leary's Remedy Place here: http://remedyplace.com Instagram: @remedyplace @drjonathanleary CHAPTERS: 0:00 Intro 3:37 Why Dr. Leary created Remedy Place 7:10 What Remedy Place is 8:29 Breath work before ice bath 10:35 Remedy Place's remote events 12:08 The social club aspect 19:18 Don't view surgery as the first line of intervention 26:35 We are overdiagnosed 32:35 Shifting awareness 32:02 Men and health in the modern world 38:05 If you want to change, you need to change 43:21 How incredible our bodies are 45:31 Supplement industry is unregulated 50:58 Hyperbaric oxygen chamber's benefits  

In this episode, co-hosts Leila, Estela, and Kerry delve into the crucial topic of social wellness amidst living with AiArthritis disease. They explore the essence of social wellness, its significance and sharing personal insights on navigating social lives while managing health challenges. Join our co-hosts as they discuss both the supportive and challenging dynamics of maintaining an active social life with an AiArthritis disease and how online communities can positively impact social wellness. Drawing from community questions and experiences, they offer invaluable advice, practical tips, and thoughtful modifications to foster social fulfillment despite potential barriers. Tune in to learn how to prioritize social wellness in the face of chronic illness. Episode Highlights:  Definition and exploration of social wellness, emphasizing its importance in maintaining overall well-being. How social wellness can negatively and positively affect your AiArthritis disease  Discussion on the cohosts' personal experiences with their social lives and how they navigate social interactions while managing their health conditions. Insights into the reactions of family and friends to the cohosts' social needs, highlighting both supportive and challenging aspects. How you can utilize technology to connect to your community to positively impact your social life.  Answering community questions and comments regarding social wellness by sharing practical advice, tips, and modifications for fostering social fulfillment despite potential barriers.   Donate to Support the Show: https://www.aiarthritis.org/donate  Sign up for our Monthly AiArthritis Voices 360 Talk Show newsletter! HERE   Connect with our Co-Hosts:   Leila is the Health Education Manager at the International Foundation for AiArthritis. She is a person living with Lupus Nephritis and Sjögren's Disease. She is passionate about inclusion and diversity in health education and meeting individuals where they are at in order to learn in a way that resonates with them. Leila is on social media as @Lupus.Lifestyle.Lei sharing bits and pieces about her life with lupus and connecting with others. Connect with her on Instagram or TikTok.   Connect with Leila:     Instagram: @lupus.lifestyle.lei      TikTok: @lupus.lifestyle.lei   Kerry is a writer and patient advocate living with fibromyalgia, rheumatoid arthritis, sarcoidosis, Sjögren's syndrome, and small fiber neuropathy/dysautonomia (to name a few). As these conditions took their toll and she became less physically able, Kerry became empowered to use her voice to advocate for herself and for patients like her. She is currently working on "Kaleidoscope," a collection of rare disease stories.    Connect with Kerry:     Instagram: @buttahflyk      Twitter: @buttahflyk      Facebook: @floatlikeabuttahfly      Website: http://bit.ly/floatlikeabuttahfly     Estela Mata is the President and co-founder of Looms for Lupus, a non-profit organization that provides Lupus, Fibromyalgia and Mental Health Awareness, advocacy, and support to those living with these conditions, their loved ones, and caregivers.    Connect with Estela:        Instagram: @estela_mata @looms4lupus     LinkedIn: @Estela Mata-Carcamo     AiArthritis Voices 360 is produced by the International Foundation for Autoimmune and Autoinflammatory Arthritis. Visit us on the web at www.aiarthritis.org/talkshow. Find us on Twitter, Instagram, TikTok, or Facebook (@IFAiArthritis) or email us (podcast@aiarthritis.org).  Be sure to check out our top-rated show on Feedspot!   

Meet Miss MariannaSocial Wellness LeaderFor over 20 years, her commitment to "edutainment" serves as a culturally responsive and highly engaging approach to inspire personal, professional and institutional transformation. Founder of Mariworks Productions, a multimedia arts and education organization, her mission is to boost self-awareness and restorative practices with an emphasis on mental health and emotional hygiene. Through the scope of public health, safety and crisis prevention her impact on social wellness ushers in motivation and guidance essential for global change. Miss Marianna's refreshing keynotes, workshops and training continue to agitate greatness in the home, school, neighborhood and workplace. Website: https://www.missmarianna.today/ Instagram: https://www.instagram.com/missmarianna365/ Youtube: https://www.youtube.com/channel/UCyLcypM_e2OwTNuW0C9mQ-w/videos

In this episode, we feature Dr. Jonathan Leary, founder of Remedy Place, as he delves into the innovative world of the first-ever social wellness club. Dr. Leary shares his transformative journey from a concierge practice to Remedy Place, unveiling a holistic approach to healthcare that prioritizes social self-care experiences. The club, renowned for its exclusive ice bath classes and alternative medicine services, stands out with its social focus and luxurious environment. Dr. Leary explores the power of social wellness and the surging popularity of practices like ice baths, with influential figures endorsing these holistic modalities. Beyond the club's unique offerings, he envisions Remedy Place as a platform for free education, providing individuals with an instruction manual for enhanced self-care and a deeper understanding of their bodies   ==   LINKS:   www.podcastcollective.io https://connectedhealthandfitness.com/events/connected-health-fitness-summit-2024    

Our lives are spent in relationship with others - but how does the health of those relationships impact our health? As we continue our current series, we take an honest look at our social wellness - exploring the benefits of connectivity and belonging while also getting real about loneliness and the truth about how hard it is to establish friendships as an adult. We share signs of social health, talk about the barriers that get in our way, share ways to cultivate healthy connection, and wrap it up with a few truths to keep in mind as we seek to build the relationships we need to thrive.

Join Shannon & Christine as they talk with expert guest Shenell Sarwon about Healing, dreaming and launching with social wellness in Ep. 144 of the Women Connected in Wisdom Podcast. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook     Expert Contacts:  www.thewholewomancoaching.com  Connect with Shanell here -   Instagram: @thewholewomancoaching  facebook: www.facebook.com/thewholewomancoaching/  Join us at the Upcoming Women Connected in Wisdom Summit - Get your Free or VIP ticket here   

Câu hỏi mình đặt ra cho episode 77 là, bao giờ sự thoải mái với cô độc có thể gây hại cho sức khoẻ tâm lý và sức khoẻ của những mối quan hệ cá nhân của chúng ta? Và đối lập với sự cô độc, vì sao những mối quan hệ lành mạnh lại quan trọng đến như vậy? Cuối cùng, sau rất nhiều ba phải giữa việc ca ngợi sự cô độc và khuyến khích xây dựng những mối quan hệ lành mạnh, rốt cuộc mình đứng ở đâu trong cuộc đối thoại này? Mua sách Chúng ta ai cũng cần những dịu dàng: ⁠⁠https://shope.ee/qIdGRjnwf⁠⁠ ⁠⁠https://tinyurl.com/dr4htazv⁠⁠ Theo dõi Amateur Psychology qua website: ⁠⁠https://amateurpsychologytaymohocdoibangtamlyhoc.com⁠⁠ Mua sách Hành tinh của một kẻ nghĩ nhiều: ⁠⁠https://bit.ly/hanhtinhcuamotkenghinhieu_tiki⁠⁠ ⁠⁠https://bit.ly/hanhtinhnghinhieu_spee⁠⁠ Theo dõi Amateur Psychology qua các nền tảng khác: ⁠⁠https://linktr.ee/nguyendoanminhthu

What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern? In this episode,  we decode the mysteries of sleep and its profound impact on our lives. Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals.Focus Areas:-Teen transformation/early school start times, disruption to their sleep patterns-Hidden dangers affecting our sleep quality & disrupting our circadian rhythms-Tech use, WiFi, cellular radiation jeopardizing your sleep & overall health-.Business world, & a performance-driven society's impact on mental health- Ayurvedic experts, doctors, book authors address the critical role of sleep in achieving balance and wellness- Sleep, Mental health- incorporating yoga, breathing, and meditation for better sleep habits.-Secrets to athletic prowess- not overtraining but also prioritizing rest and recovery- negative impact of above,Stanford study on athletes.A good night's sleep can be a game-changer to a sustainable, vibrant future ! Watch on YouTube.Clips from episodes below :1.The Power of Sleep: How It Affects Adolescent Well-being , Achievement [Lisa Lewis]2. Impact of blue light  & adopting a healthier use of tech [Gigi Mortimer]3.Teen Mental Health , impact on a sustainable future [Vanessa Elias]4.Healing your body by listening to your gut [Jini Patel Thompson]5. Ways to prevent health problems : Menstrual issues, Hormonal health [Emily Reed]6.Staying heart healthy & warding off diseases [Dr.Akil Taher]7. Staying in tune with body, mind using Ayurvedic principles [Kate O'Donnell]8.Creating a thriving workplace; achieving peak performance [Dr.Jarrod Spencer]9. Endurance, Athletic Sustenance [Maria Angelova]10.Creating Happy Athletes [Kirsten Jones]11.Harnessing tools to help athletes peak, injury prevention & mental health [Paige Roberts]12.Doing basics correctly, living healthy [Nidhi Pandya]Support the showFollow host Vai on Instagram , X, Facebook for interesting thought leadership, digital content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every one time support the show contribution is much appreciated !!Or even better, subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!Videos available on YouTube https://youtube.com/@vaipkumar.

Join Shannon and Christine as we chat with expert guest Lyzette Wanzer about Trauma, Tresses and Truth. Library Journal named her book, TRAUMA, TRESSES, & TRUTH: Untangling Our Hair Through Personal Narratives, a Top 10 Best Social Sciences Book. Ep. 140 Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   Connect with Lyzette:  https://www.lyzettewanzermfa.com    Social media handles:   https://www.linkedin.com/in/lyzettewanzer    https://twitter.com/INTJs_rock   https://www.govdocs.com/states-with-hair-discrimination-laws/   https://www.kelseyblackwell.com/    https://nativenewsonline.net/sovereignty/hospital-cuts-waist-length-hair-of-lakota-elder-family-aim-demand-answers    Replay Passes for 2023 TT&T: Conference Interrogating Black Women's Natural Hair

Dean Kowarski, Global CEO of Virgin Active, shares incredible insights in today's Let's Talk Loyalty show.  This podcast is a real masterclass in loyalty. Dean talks about single view of customer/member, retention, customer lifetime value, emotional loyalty, real-time view of member data and personalisation.  Dean's leadership is driving a quest to ‘improve people's lives through wellness'; wellness created from the merger of a fitness brand (Virgin Active) and a nutrition brand (Kauai). Virgin Active has launched its Rewards programme, firstly in South Africa in 2023; its roll out plans are UK and Italy in 2024 and APAC for 2025. Hosted by Amanda Cromhout   Show Notes :-  1) ⁠Dean Kowarski 2) ⁠Virgin Active 3) ⁠ Virgin Active Rewards

When DeeDee Moore became a grandparent, she had a hard time finding resources that would help her with the transition. So, she created one: More than Grand – which has online and downloadable content – covers topics that matter to parents and grandparents, from finding meaningful ways to connect to the latest trends in childcare.DeeDee joins us today as we talk about the importance of diversity in grandparent relationships. What kinds of support do we need in this season of life? Who is the best person for that? Sometimes it's children or grandchildren – but sometimes it's not!So often people think the answer to better social wellness is to whittle down connections. I think the opposite is true; the more we cut connections, the more pressure there is on the select few to fulfill ALL our social needs. We are unique, dynamic people that deserve to have social connection in a variety of ways.In this episode you'll hear about:More Than Grand, which focuses on helping parents and grandparents communicate better with each other and transition new grandparents into their new roleWhat is being a grandparent? What have we been told by society that grandparenting entails, and how are some of those messages harmful?How the hyper-focus of being a grandparent can put a lot of pressure on children and grandchildren to fulfill ALL social wellness needsThe lack of control we have regarding whether or not we become grandparents – and other ways to get the “grandparent” experienceNavigating the grandparent/adult child relationship, which changes when grandchildren arrive, and the importance of sharing expectations with each otherMixing family and friends at gatherings and the importance of being open to letting go of old traditions and embracing new onesResources & LinksLearn about More Than Grand through DeeDee's website, Instagram, and Facebook, and check out DeeDee's New Grandparent Essentials kit. See the relationship framework about the types of friends and the roots of connection in your life that I mention in this episode. For even more on this topic, check out Episode 12 of this podcast.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more!   Time Stamps:   (0:17) The Wellness Wheel (2:16) The Sections of the Wellness Wheel (2:57) Physical Wellness (3:38) Tips Around Physical Wellness (6:22) Emotional Wellness (7:38) Tips on Improving Emotional Wellness (9:40) It's Okay to Ask for Help (10:30) Spiritual Wellness (12:00) Tips on Spiritual Wellness (13:39) Vision Board (18:24) Intellectual Wellness (19:02) Tips to Improving Intellectual Wellness (22:19) Social Wellness (24:18) Occupational Wellness (27:10) Tips on Occupational Wellness (28:10) Environmental Wellness (29:20) Tips on Environmental Wellness (31:20) Let Me Know If You Have Any Questions! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

We kick off our “8 Pillars of Wellness” series with the fabulous, adored, and FUN (with a capital “F-U-N”!), Lauren Lee. We are always grateful to get to share space and learn from Lauren's nuggets of wisdom and thoughtful cranium and this week's conversation on “social wellness” is no exception. We break down what social wellness is, the challenges we may run into during the holiday season (and throughout the year), and Lauren provides valuable insight on how to strengthen our social wellness including some thoughtful prompts on sitting with moments of discomfort during social occasions. This trio get their cups filled and find themselves getting a little silly and giggly as they play 3 in 5. The ladies are together, what could be better!   Join us weekly as we break down the Pillars of Wellness for the next 8 weeks. We're bringing in women business owners, leaders, and community members as they share their perspective, ideas, and thoughtful suggestions on how to better our community's wellness this holiday season. Womeness is creating a space for you to honor, protect, and prioritize your wellbeing over the holidays and beyond.   Resources from today's episode:Calm Point Podcast and Newsletter   Locals : Sunday night meditation class at lotus yoga  Womeness WebsiteWomeness Events

Our conversation today with Cori Pence, Communications Specialist with Northwestern Community Services Board Prevention & Wellness Services is part of a year-long partnership with Northwestern Community Services Board highlighting eight different dimensions of wellness. Their "Rooted in" campaign is in its third year with 2023's message: Rooted in Wellness. They encourage community members to get involved by participating in a monthly challenge, attending a Lunch and Learn session, or accessing resources on their website. The goals of the campaign are to deliver the following messages of wellness: • To raise awareness about how being mentally well impacts not only one part of who we are; • To encourage community members to become mentally well; • To foster connection and resilience in our communities by emphasizing wellness. This month we recapped two of the wellness topics we've covered in-depth: Social Wellness and Financial Wellness. We met up at Flour & Water to talk about how we incorporate things into our lives to improve both of these wellness categories. We gave tips and tricks for getting out of the house, making new friends, and saving money. You can find more details, resources, and information about social and financial wellness on their website: https://www.nwcsbwellness.com/rooted-in-wellness-campaign  “Rooted in Wellness” is a collaborative project. Prevention and Wellness works closely with local coalitions to reach each community in their service area. These include Family Youth Initiative, Page Alliance for Community Action, Warren Coalition, and Northern Shenandoah Valley Substance Abuse Coalition. In addition, the campaign hopes to bring awareness to 2 statewide initiatives: Activate Your Wellness and Lock and Talk Virginia. Each month there will be a call to action with tips, activities, and education to build up a specific dimension of wellness. There are various ways to engage in the campaign including through social media. Stay up-to-date by following @NWCSBWellness on Facebook, Twitter, and Instagram for infographics, photos, resources, and quotes. As this campaign is yearlong, be sure to visit nwcsbwellness.com regularly for updates and schedule of monthly activities. Share posts and include the hashtag #NWRootedinWellness. Get involved. Be creative. Take photos that reflect what wellness means to you and tag @NWCSBWellness on social media with the hashtag #NWPhotoVoiceChallenge. Implement #NWRootedinWellness into your everyday life this year. Yard signs with wellness messages are also available as part of this effort. Reach out if you are interested in displaying a FREE sign by emailing PreventionandWellness@nwcsb.com See signs? Take a picture and be sure to tag @NWCSBWellness and use the hashtag #NWRootedinWellness. Click here to listen to prior conversations about the Rooted in Wellness campaign.

Social wellness is the ability to create, maintain, and promote good relationships with other people. Social wellness is maintaining optimal social roles and relationships with other people that encourage connections, support mutual benefits, and decrease harm to others. In this episode, you will learn self care activities that impact your social wellness. Resources ⭐⁠Self Care Routine Guide⁠

Today we have the RETURN of Dr. Cara Cocchiarella who has an incredible record as an Athlete, Coach, AD, Author, and Athletic Consultant and she shares some great ideas for Social Wellness on The Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Where is this trillion dollar industry headed? We break down the latest coaching industry trends, with everything you need to take action. Looks like we're headed more towards group programs, co-living, and overall wellness centers -- let's go! Welcome to The Everything Life Coaching Podcast brought to you by Lumia -- co-hosts John Kim, known as The Angry Therapist, and Noelle Cordeaux, the visionary CEO of Lumia, join forces to navigate the wide world of positive psychology, personal meaning, and professional life coaching. Together, they share invaluable insights, ask thought-provoking questions, and provide practical advice to help you break free from stagnation and make meaningful strides in your personal and professional life. This podcast is an invitation to explore your own story and redefine your path, infused with authenticity, humor, and no-nonsense truths. Brought to you by Lumia -- The Everything Life Coaching Podcast is dedicated to offering meaningful education from real people, cutting through the noise and empowering you to make a larger, more profound impact on the world around you. This episode features music by Keshco, utilized under a creative commons license. The Everything Life Coaching Podcast is produced and audio engineered by Amanda Meyncke. Schedule a call with us today to discuss becoming a life coach.

In this episode, you will learn a simple/basic routine to help you get started on your self care journey today. I help mothers take an overall wellness approach to their self care routines, which means I help you focus on your social wellness, physical wellness, spiritual wellness, emotional wellness and intellectual wellness. Each of the activities in this routine makes an impact to 2 or more wellness points. Day 1: Write yourself an appreciation letter (Emotional Wellness, Intellectual Wellness) Day 2: Take a walk outside (Physical Wellness, Spiritual Wellness, Emotional Wellness) Day 3: Read a chapter of a book or read for 5 minutes (Emotional Wellness, Intellectual Wellness) Day 4: Intentional silence for at least 5 minutes (Spiritual Wellness, Emotional Wellness, Intellectual Wellness) Day 5: Date night: 1 on 1 time with your spouse/partner, friend or child (Social Wellness, Emotional Wellness, Intellectual Wellness) Day 6: Listen to music (Spiritual Wellness, Emotional Wellness) Day 7: Unplug - put your phone away at 6pm and be present with your family. (Social Wellness, Spiritual Wellness, Emotional Wellness, Intellectual Wellness) Resources ⭐Self Care Routine Guide

Join Shannon, guest co-host Dr. Cynthia Phelps, and our expert guest Destiny Ekwueme chatting about Social Wellness. Destiny Ekwueme is an actress known for Super Pumped (2022), Fruitvale Station (2013) and I'm a Virgo (2023). Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Dr. Cynthia Phelps' Events: https://www.eventbrite.com/cc/innerally-events-2552609   Innerally Cards   Contact Destiny Ekwueme! Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   

Coming Out Happy is the world's favorite queer wellness company, and we're your coaches Dani & Keely. We'll help you create your best queer life and relationships through products, holistic education & community experiences. Dive into this week's episode now! Grab tickets to this event: https://comingouthappy.com/pages/events  Creating healthy queer relationships using Somatic Therapy in just 6 weeks! Join the Pride Amplified course:https://comingouthappy.lpages.co/pride-amplified-program/  Website To Get Your Let's Get Into It Couples Conversation Card Deck or Join Our Queer Social Wellness Club Membership: comingouthappy.com Instagram: @ComingOutHappy TikTok: @ComingOutHappyTeam Leave a review if you liked this episode! Thanks for listening :)

A year ago, I went on a walk with a friend who's around the age of my parents. I shared how I wished my parents and in-laws found other people to talk to besides just me. Doing so would not only make them happier – it would take some pressure off, too!At the end of the walk, my friend said she saw herself in my story. And I actually think a lot of people will see themselves in this story. Boomers and Gen X generations were told by society that focusing on careers and families would bring fulfillment. The impact? So many of them don't have a robust social wellness net. This is an important (and possibly divisive!) topic that we're talking about today with Janelle, whose online platform tackles motherhood and that sometimes tricky relationship with the in-laws. I hope this episode helps start a conversation about the impact our own social wellness can have on our parents, children, and in-laws – that way, we can put our attention there and work on it. In this episode you'll hear about:Janelle's platform, which contains content about motherhood and navigating in-law relationships – how it started, and how it's goingGenerational expectations and pressure, and how much of this comes from older generations not having strong social wellness situations or hobbiesThe impact of social media on wellness – the good and the bad – for different generations, Gen Z to BoomersThe skill set required to take a friendship out of shared experiences, plus, the importance of modeling friendship for your kidsThe easy ask – asking someone close to you for advice or help, even if they're not the right person – and how this can weigh heavily on the people we loveThe problem with the “family is family” perspective and creating NEW rules and boundariesResources & LinksFollow Janelle on TikTok and visit her page, which is a place for in-law support.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!