Carers Link Lowdown

In this episode Katy chats to two new(ish) member of Carers Link's staff - Claire and Veronica.Claire works on our wellbeing project and talks about why you should get in touch, and what she can do to help.Veronica is our new fundraising administrator and discusses how she hope to increase donations to Carers Link. One way is to sign up to do this year's Glasgow Kiltwalk, which you can do at https://www.thekiltwalk.co.uk/events/glasgow. Choose your length and then when you register type Carers Link as your chosen charity.Contact Us:enquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 08009752131FacebookInstagramOur Groups:InfoOnline Calendar

In this episode Katy talks to Scott, Carers Link's Employability Coordinator, about how our new service can help carers. They chat about the skills that you develop as a carer and how they are relevant to the workplace, as well as coping with working alongside caring.There is also information about how Carers Link can help you in your job hunt, and the steps that you will go through as Scott supports you through the process of applying. This includes identifying your skills and potential jobs, helping you write your CV and complete applications, the interview process and beyond.They also talk about the Carer Positive scheme, and the benefits to employers that employing a carer can have, and how working can benefit carers' wellbeing - physical, mental and financialRESOURCESCarer PositiveContact Scott at scott@carerslink.org.ukContact Us:enquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 08009752131FacebookInstagramOnline Calendar

In this episode Katy talks to Iain Macdonald from East Dunbartonshire Citizens Advice Bureau about the cost of living crisis. They discuss tips to minimise energy costs and expenditure as well as explaining the help that is available and how carers can get help to access it.Since the episode was recorded the government announced the energy price guarantee in addition to the £400 Energy Bills Support Scheme, and you can read more about that at https://www.gov.uk/government/publications/energy-bills-support/energy-bills-support-factsheet-8-september-2022East Dunbartonshire Citizens Advice Bureau website is https://www.cas.org.uk/bureaux/east-dunbartonshire-citizens-advice-bureau, and you can call them on 0141 775 3220 or email bureau@eastdunbartoncab.casonline.org.ukOther websites which may be useful include:https://www.turn2us.org.uk/Your-Situation/Cost-of-Livinghttps://www.turn2us.org.uk/Benefit-guides/Energy-schemes/Extra-help-for-2022https://www.turn2us.org.uk/Your-Situation/Energy-and-Water-BillsMoney Saving Expert - https://www.moneysavingexpert.com/utilities/heat-the-human-not-the-home-save-energy/Broadband social tariffs - https://www.ofcom.org.uk/phones-telecoms-and-internet/advice-for-consumers/costs-and-billing/social-tariffsContact Us:enquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 08009752131FacebookInstagramOur Groups:InfoOnline Calendar

This week we welcomed Shannen Calderwood, our new Wellbeing Worker who came along to talk about her new role, why wellbeing is important, and how she can help carers whose wellbeing needs a boostRESOURCES:You can find out about upcoming Carer Cafes on our latest events calendar The walk we mentioned is on 1st September 2022, and can be booked through our websiteListen to the sleep podcastYou can contact Shannen by emailing Shannen@carerslink.org.uk or calling 0800 975 2131 or 07903 889 858--------------------------------------------------------------------------------------Contact Us:enquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 08009752131FacebookInstagramOnline Calendar

Another in our occasional office banter episodes, where members of Carers Link staff chat about a topic. This time Katy is joined by Adam, Heather & Jon to talk about all things holidays - our earliest holiday memories, dream holidays and holiday disasters - and you can even find out where the safest place is to sit on a plane. Contact Us:whatson@carerslink.org.ukenquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone:FacebookInstagramOur Groups:InfoOnline Calendar

In the final episode of our short series on Guardianship Katy talks to Fiona, a parent carer who has recently got guardianship for her son, and Martin fills in any final details about the practicalities of being a guardian.We had a number of questions sent in which we didn't have time to answer in the podcast, so have included them here.Is there any option/method where guardianship can be shared between a group like a circle of friends/ community circle? For example, if I were to lose capacity or to die. Yes - you can appoint more than one guardian, and you can remove or add guardians at any time, although it is most easily done when you renew your guardianship.I saw an post on some Facebook page and it suggested that if you had financial guardianship and report back with your financial receipts etc etc that you don't need to fill in annual reports for SDS?Sadly this is not the case, the council rules are different form those around guardianship, and the forms you complete are different.Why do people suggest you need financial powers in order to access SDS as an adult in some Local authorities?Local authorities each have their own rules. For help with SDS in East Dunbartonshire you can contact Take Control.Why do we need to basically pay £700 to be responsible for our own child?If we chose not to take responsibility for our child, the duty of care that would be placed into our local authority would cost much more than £700 so in the long term, we are saving EDC (and all others ) loads of hassle and loads of cash. Why are we paying VAT on this service when we don't pay vat on goods for disabled people?These are very valid questions, but not ones that we can answer - it is a Scottish Government decision. They have recognised the issues and have proposed some changes to the law which will be considered by ministers in September 2022. You can see these at https://consult.gov.scot/mental-health-law-secretariat/scottish-mental-health-law-review/Parent Carers Legal SupportCaesar & Howie solicitorsOffice of the Public Guardian in ScotlandTake ControlCarers Link can offer you an appointment for information and advice at our Legal Clinic. This is free of charge and gives you the chance to have a one-to-one meeting over the phone with a solicitor from Blackadders Solicitors, to ask questions on legal matters.

In this episode, Katy is joined by Martin, a solicitor with Caesar & Howie solicitors, who have launched Parent Carer Legal Support to support parent carers through the process of guardianship.In this second episode on the subject of guardianship, and Katy and Martin talk about the nitty gritty of what you have to do when you apply for guardianship. They also cover how to manage the money aspect, and what you need to do to keep everyone safe.This is the second of three podcasts on the topic - the first was an overview of guardianship - who needs it and what's involved, and in the final episode they will be joined by a parent carer to discuss her experience of applying for and carrying out her guardianship role.Parent Carers Legal SupportCaesar & Howie solicitorsOffice of the Public Guardian in ScotlandCarers Link can offer you an appointment for information and advice at our Legal Clinic. This is free of charge and gives you the chance to have a one-to-one meeting over the phone with a solicitor from Blackadders Solicitors, to ask questions on legal matters.--------------------------------------------------------------------------------------Contact Us:enquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 0800 975 2131FacebookInstagramOur Groups:InfoOnline Calendar

In this episode, Katy is joined by Martin, a solicitor with Caesar & Howie solicitors, who have launched Parent Carer Legal Support to support parent carers through the process of guardianship.This is the first of three episodes on the subject of guardianship, and Katy and Martin talk about what capacity is, and give an overview of the process of guardianship. This is the first of three podcasts on the topic - the second will go into guardianship in more detail, and in the final episode they will be joined by a parent carer to discuss her experience of applying for and carrying out her guardianship role.Parent Carers Legal SupportCaesar & Howie solicitorsOffice of the Public Guardian in ScotlandCarers Link can offer you an appointment for information and advice at our Legal Clinic. This is free of charge and gives you the chance to have a one-to-one meeting over the phone with a solicitor from Blackadders Solicitors, to ask questions on legal matters. Call us on 0800 975 2131 to book your appointment.--------------------------------------------------------------------------------------Contact Us:enquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone:FacebookInstagramOur Groups:InfoOnline Calendar

In this episode Jon returns to join Katy and talk about technology, and how Carers Link can help you use it. Jon also talks to Shona and Cameron about their experiences of the support our Switched On service can provide and the difference it and our Tech Talk group made to them.You can find out more about the Switched On servicedetails of the Tech Talk groups on our website, and our Technology Helpline number is 07592 040 703 if you are looking for one to one help.--------------------------------------------------------------------------------------Contact Us:whatson@carerslink.org.ukenquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone:FacebookInstagramOur Groups:InfoOnline Calendar

Another of our office banter episodes, this one is all about Christmas. There is a Christmas quiz, hosted by Heather (and it will be easy to beat our scores - Catriona won with 3 out of 10) and then thoughts and memories of Christmas past and present.Join us around the virtual water cooler and enjoy the chat.--------------------------------------------------------------------------------------Contact Us:enquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 08009752131FacebookInstagramOur Groups:InfoOnline Calendar

In this episode, Katy and Catriona are joined by David, one of the Carers Link tech buddies and a registered electrician. They discussed the new Scottish legislation around smoke, heat, and carbon monoxide alarms.Listen in to find out everything you need to know about the new laws, the kind of alarms you need, and how to avoid scams.Take a look at the resources below for more information, and as always, get in touch with any questions!Resources:Scottish Fire and rescue serviceSFRS factsheet on alarms Scottish government fire alarm publicationIf you are suspicious of a trader or salesperson you can call Trading Standards at East Dunbartonshire Council on , or you can call the non-emergency police number 101 if you feel that someone may be bogus.--------------------------------------------------------------------------------------Contact Us:whatson@carerslink.org.ukenquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 08009752131FacebookInstagramOur Groups:InfoOnline Calendar

In this episode, Katy is joined by Catriona, one of Carers Link's carer support workers who focuses on finding breaks for carers. Today Katy and Catriona speak to Shubhanna Hussain-Ahmed from the Coalition of Carers in Scotland to discuss the National Care Service and the upcoming Carers Parliament.To learn more about everything Katy, Catriona, and Subhanna mentioned in the episode take a look at the links below. And as always you can contact us with questions and suggestions, we'd love to hear from you!Resources:National Care Service - Carer Views SurveyCarers Parliament - Taking place the 4, 5, and 7 of OctoberA National Care Service for Scotland: A government consultationNational Carer Organisations Briefing Papers - Shared Care Scotland--------------------------------------------------------------------------------------Contact Us:whatson@carerslink.org.ukenquiry@carerslink.org.ukyoungcarers@carerslink.org.ukPhone: 08009752131FacebookInstagramOur Groups:InfoOnline Calendar

This week we welcomed Elaine Marsh, a Digital Lead at the Health and Social Care Partnership and Martin Will, the Telecare Manager in East Dunbartonshire to the podcast. Katy spoke to Martin and Elaine all about telehealth, assistive technology, and how digital advances can help carers and those they care for. Be sure to take a look at the links for some of the resources mentioned in the episode and if you have any questions or suggestions, get in touch! RESOURCES: Scotland's National Digital Strategy East Dunbartonshire Health & Social Care Partnership Strategic Plan 2018-2021 NHS Near Me Video Appointment Service Apply for a community alarm Buddi Device -------------------------------------------------------------------------------------- Contact Us: enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Online Calendar

The Carers Link Lowdown is back with another episode for unpaid carers in East Dunbartonshire, Scotland. In this episode, Katy spoke to our Young Carer Wellbeing Coordinator, Lauren, and two of our young carers, Samantha, and Faye. They spoke about the challenges young carers have faced during lockdown, balancing caring roles with schoolwork, and ways to maintain mental and physical wellbeing. Enjoy the episode and let us know what you think! As always you can reach us by using any of the links or contact details below. -------------------------------------------------------------------------------------- Contact Us: enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Online Calendar

We're back with another episode of Carers Link Lowdown! This time Katy is flying solo hosting and she's joined by young adult carers Jessica, Lauren, and Stephen as well as Carers Link collaborators Jan and Stevie to talk about young adult carer transitions. This fantastic conversation covers employability, action plans for leaving school, CV and interview advice, and how to fit your career around a caring role. You won't want to miss it! -------------------------------------------------------------------------------------- Contact Us: enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Online Calendar

We have another fun Office Banter episode for you this week! Jon and Katy welcomed frequent guests, Heather and Clair, and spoke (and joked) about all things spring, spring cleaning, and stubborn stains! Hopefully you pick up some helpful hints for your spring clear-out. And as always we'd love to hear from you about your tips and tricks, or anything else! Get in touch with us at any of the contact methods below. Mentioned in this episode: Elbow Grease CIF Mould Stain Remover Bar Keepers Friend How to Remove Mould from Silicone Sealant in Bathroom Shower Get tomato stains out of plastic Tupperware -------------------------------------------------------------------------------------- Contact Us: enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Online Calendar

Welcome back to another episode of the Carers Link Lowdown! This time Jon and Katy spoke to Sam from the East Dunbartonshire Community Service Volunteers. Sam told us all about the services the volunteers offer, some of the projects they're been working on  and helping with recently, and how you can access their services or offer your help as a volunteer. Take a look at the links and info below to learn more about the resources mentioned in today's episode or to contact us. RESOURCES: East Dunbartonshire Voluntary Action (EDVA): EDVA Website EDVA phone: 01415786680   G61 & G62 Community Response: Facebook Page Email: g61.g62communityresponse@gmail.com   OPAL Website OPAL Helpline: 01414382347   Volunteer Scotland East Dunbartonshire Volunteering Opportunities -------------------------------------------------------------------------------------- Contact Us: enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Online Calendar

Today we're back with a very important episode about COVID-19 Vaccinations for unpaid carers in Scotland. Jon and Katy spoke to Shubhanna Hussai from the Coalition of Carers in Scotland about vaccines, timelines, how to self-register and more. If you're looking for more specific information, the National Carer Organisations are hosting an unpaid carers Q&A on the COVID Vaccine and Vaccination Programme between 1:00 - 2:30pm on Friday 19 March 2021. Julie Hoey from the Scottish Government COVID Vaccine Policy Team will be attending the event to answer any questions that unpaid carers may have. You can register for the Zoom meeting for the event at the link below. Register for the event here To self-register as an unpaid carer for your vaccine visit the link below. NHS Inform Carers Self-Registration As always you can find the resources mentioned in the episode below as well as our contact information if you want to get in touch! RESOURCES: Carers Vaccination Self-Registration Coalition of Carers in Scotland COVID Vaccine for Carers FAQ COVID Zoom Q&A Registration NHS Inform - The COVID-19 Vaccine Information OPAL Website OPAL Helpline: 01414382347 -------------------------------------------------------------------------------------- Contact Us: enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Online Calendar

After a short break, we're back with a new episode and a new name! Welcome to the Carers Link Lowdown! We hope you like the new name and are, as always, open to any suggestions. This episode Jon and Katy spoke to Judith and Mirka from Group Recovery Aftercare Community Enterprise (G.R.A.C.E). Listen in as we cover the topics of mental health, worrying, resilience, and more. As always, you can find links to resources mentioned in today's show below, as well as our contact details. If there's anything you'd like to hear covered on the podcast, let us know! -------------------------------------------------------------------------------------- G.R.A.C.E. Resources: Website Facebook 07401797876 contact@graceaftercare.net 3 Secrets of Resilient People - Lucy Hone TEDx Talk -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Online Calendar

Happy New Year everyone and welcome back to the Carers Link Podcast! In today's episode we chatted with our newest member of staff, Catriona. She spoke to us about her work helping to organise our groups and an exciting new project called Respitality! You can learn more about Respitality at the links listed below and if you have any suggestions for our groups, get in touch with Catriona at catriona@carerslink.org.uk We want to thank everyone who's been listening to us since we started a little over a year ago and to help even more people find the podcast, we're looking for suggestions for a new name. If you have any ideas, please get in touch with us at any of the places below! Respitality: Website Facebook Our Groups: Info Online Calendar -------------------------------------------------------------------------------------- Contact Us: catriona@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Just in time for the Holiday Season, we're bringing you our last episode of 2020. This time Katy hosted an office chat with Heather, Fiona, and Catriona. The group talked all about their favourite parts of Christmas from food, to family, to traditions, and more! Listen in and get ready for Christmas! Thank you to everyone who has listened this year and supported the podcast, we look forward to heading back to your headphones in early 2021! And from all of us at the What's On Podcast and at Carers Link, Merry Christmas, Happy Holidays, and Happy New Year! -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram

For this episode Katy and Jon were lucky enough to have a chat with the other Carers Link, Carers Link Lancashire! Listen in to hear Emma Logan and Angela McKeefery tell us all about what's the same and what's different between the two Carers Links and how their organisation has been helping carers during COVID. As always you can find links mentioned in today's show below as well as contact information for us and our guests. Enjoy the episode! RESOURCES: Carers Link Lancashire info@carerslinklancashire.co.uk 0345 688 7113 -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Today Jon and Katy spoke to Lynda Hutton from Dementia Services Development Centre Stirling and Michelle Candlish from Ceartas about dementia. This extra long episode goes through some of the stuggles those with dementia might face, some ways to help, how COVID has impacted those with dementia and those caring for someone with dementia, as well as local services available to help. You can find all the resources mentioned in the show linked below and as always you can contact us using the info below for more information.   RESOURCES: Dementia Services Development Centre Stirling Dementia Services Bookshop Dementia Information Hub Ceartas - Advocacy Services in East Dunbartonshire Ceartas Advocacy Support Web-App East Dunbartonshire Dementia Network - EDDN Dementia Support Ceartas Advocacy on Facebook Ceartas Advocacy on Twitter Ceartas Advocacy on Instagram Carers Emergency Plan (Carers Link) -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Today we welcomed back frequent guest Vivienne Tennent, a Health Practitioner with the Health Improvement Team! This time she spoke to Jon all about Scotland's Track & Trace system and how the NHS in Scotland is working to help prevent the spread of COVID-19. Listen in to learn all about contact tracing, the Scotland Test & Protect App, what happens when you get contacted by track & trace, and how to avoid scams.   RESOURCES: East Dunbartonshire Health Improvement Team Website Scotland Test & Protect App NHS Inform - Contact Tracing Gov.scot NHS 24 111 -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Today Jon and Heather speak to Bob Diamond, a member of Carers Link's Board of Directors. Bob goes over how he got involved with Carers Link, what his role entails, and why Carers Link has a Board of Directors. If you want to join us at our Annual General Meeting (AGM) this year's meeting will be held online via Zoom and will be livestreamed on Youtube. If you're interested in attending, give us a call at 08009752131 or email us at enquiry@carerslink.org.uk and we will get you all the information you need to join! -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Carers Link Website

Today we're bringing you something a little different. Listen in as Heather and Jon discuss mindfulness and share a short mindfulness practice to help you relax and re-centre. If you like what you hear and want to participate in future online mindfulness sessions or listen to other recorded examples, take a look at the links below! RESOURCES: CARERS LINK EVENT CALENDAR PRERECORDED MINDFULNESS SESSIONS -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Carers Link Website

This week we're excited to welcome our own Fiona, our Lead Advocacy Coordinator, and Heather Wright, an independent autism consultant working with Carers Link. Katy and Heather talk to Fiona and Heather (we know, it's a bit confusing!) about Autism, how carers can help individuals on the spectrum cope with COVID restrictions, the resources available to help, and more. If there are any specific questions you'd like to have answered about any of the topics we covered today, or anything else, please get in touch! You can send us an email at whatson@carerslink.org.uk or you can give us a call at 08009752131. RESOURCES: The October-December What's On Newsletter DIFFERabled Scotland National Autistic Society Enquire -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Carers Link Website

Welcome back to the Carers Link Podcast. Today we're very excited to welcome new co-host Heather! Listen in as Jon, Katy and Heather tell us everything we need to know about What's On at Carers Link for the next three months. As always you can find more detailed information about our upcoming events in the What's On Newsletter as well as the What's On section of our website. What's On at Carers Link -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram Carers Link Website

This week we're excited to share with you some information about a new project we've been working on! Thanks to our participation in Global's Make Some Noise campaign this summer, we've now got funding to create the Positive Changes programme to help support carers of all ages. Listen in to hear Rose and Lauren share some of our plans for the project, how you can get involved, and some of the new activities we're offering. And as always check out the links below for resources and more information about some of the things mentioned in this episode. LINKS: What's On at Carers Link The Tapping Solution App: For iOS/Apple devices For Android devices -------------------------------------------------------------------------------------- Young Carer/Young Adult Carer Resources: youngcarers@carerslink.org.uk Young Carers Linked Up Website Young Carer Parent Carer Facebook Group Linked UP Twitter Linked Up Instagram Call : 0800 975 2131 OR 01419552131 Text: 0790 388 9858 -------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week we have a sweet office banter episode for you! Lauren, Christine, and Paul joined Katy and Jon to talk about their favourite chocolate bars and much more. Play along as they take on Katy's chocolate quiz and see if you can spot the mistake we made with one of the "correct" answers. Check out the links below to learn more about the history of chocolate and some retro chocolate bars you can't find anymore. And as always you can reach out to us with comments and questions or for help and support at any of the emails or numbers below! CHOCOLATE FACTS: BBC Radio 4 Programme about Chocolate BBC Bitesize - A brief history of chocolate 22 discontinued chocolate bars Discontinued Chocolate Bars That You Can't Buy In The UK Anymore -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week we have another Young Carer takeover for you! This time, Sam spoke to Janine from Education Scotland, Hannah from Carers Policy, and Kelly from Carers Trust about how the education system in Scotland is working for and with young carers. They discuss changes that have come about during COVID-19, what schools are doing to keep young people safe, and how organisations work together to provide the best support possible to young people and young carers. We ran over time a bit this week so Hannah from the Carers Policy Team at the Scottish Government has provided written answers to some of the questions we didn't get to ask. Click here to read them. And as always, you also find links to resources mentioned in the episode below as well! -------------------------------------------------------------------------------------- RESOURCES: Carers Trust Carers Policy Education Scotland Carers Statement Childline Breathing Space Beat Young Scot Samaritans -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Welcome back after our short hiatus! This week we're diving into all things technology and talking about the programmes at Carers Link that help connect carers to technology and each other! We spoke to two of our tech buddy volunteers, Helen and Sharon, to hear about how they're working to get carers connected during the pandemic. And carer Frank told us about his experience working with a tech buddy to learn more about technology. If you'd like to learn more about technology and how we can help you, get in touch by emailing us at enquiry@carerslink.org.uk or by calling the tech support hotline at 07592040703! Mentioned in Today's Episode: Scrabble GO WhatsApp Pinterest Duolingo BBC Good Food -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

We're back with another office banter episode this week! This time we talked all about the podcasts we love, what we're currently listening to, and how you can find great podcasts to listen to. Check out any of the links below to listen to the shows we mentioned this week. And if you have a suggestion for a future episode or would like to be on our show, give us a call or send us an email, we want to hear from you! WHAT WE'RE LISTENING TO: Those Conspiracy Guys In Bed with Nick and Megan American Skyjacker David Gilmour Dolly Parton's America Serial Athletico Mince Ted Talks about disabilities Mindfulness Plus My Favorite Murder Square Mile of Murder BBC Sounds Radio 4 Ted Talks Daily Where to find podcasts: Reddit Apple Podcasts Google Podcasts -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week we've got another Young Carer Takeover! Sam and Cameron spoke to Tom Michie about Young Scot's great young carer package. Listen in to hear all about the great benefits the young carer package includes, and why it's so important to Young Scot to recognise all the work that young carers do. And if you're a young carer and you're interested in the package, follow the links below to find out more and sign up! Young Scot Young Carer Package Young Scot Young Carer Resources -------------------------------------------------------------------------------------- Young Carer/Young Adult Carer Resources: youngcarers@carerslink.org.uk Young Carers Linked Up Website Young Carer Parent Carer Facebook Group Linked UP Twitter Linked Up Instagram Call : 0800 975 2131 OR 01419552131 Text: 0790 388 9858 -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week is all about sleep! We were excited to welcome back Vivienne Tennent, a Health Practitioner with the Health Improvement Team. She spoke to us about the importance of sleep, tips and tricks if those Zs are eluding you, and gave us some great resources for further help. We hope you enjoy the episode and we wish you all a good night's rest! And be sure to check out the resources below. Sleep Resources: How to get to sleep - NHS National Sleep Foundation The Sleep Council MIND | The Mental Health Charity For Children Sleep Scotland For Older Children Sleep problems -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week we're crafting up a storm with frequent podcast guest, Young Carer Coordinator Amrit! She's teaching us, and all of our listeners how to make a face mask at home with materials that you already have. Listen in as she walks us through the process step-by-step and take a look at the video she made for us to help you follow along! Video Instructions Scottish Government Advice about Face coverings -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week we're talking about self directed support with Karen Heath. Karen is a Self Directed Support Development Worker with Take Control - East Dunbartonshire. Take Control offers self-directed support, training, housing and employment services enable disabled people to assert more control over their lives as equal citizens. Karen spoke to us about how she works to help people access social services in a way that works for them. Take a listen to our conversation and then check out the resources listed and linked below! -------------------------------------------------------------------------------------- Take Control East Dunbartonshire: Website 0141 776 2219 infoed@takectrl.org.uk -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram  

This week we're continuing our series all about staying well and healthy during the COVID-19 pandemic. We had a wonderful conversation with Vivienne Tennent, a Health Practitioner with the Health Improvement Team. Listen in for ways to recognise and understand stress and anxiety and ways to get help if you are feeling overwhelmed. And be sure to take a look at some of the resources we've linked below. -------------------------------------------------------------------------------------- RESOURCES: NHS 24 111 East Dunbartonshire Health Improvement Team Website Breathing Space: Website 0800838587 Samaritans: Website Call: 116 123 NHS Inform: Home Page Healthy Living Scotland's Service Directories Anxiety Resources: Clear Your Head Anxiety UK Carers Link Mindfulness: Example session Calendar to register for online mindfulness sessions -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram   All views expressed in this podcast are solely the views of the individuals and do not necessarily represent the views of the NHS, Greater Glasgow & Clyde, or Carers Link.

Today we have a very special Young Carer take-over episode! We sent Katy and Jon on a podcast holiday for the week and handed the show over to young carers Sam and Cameron! Take a listen to their first episode where they cover all things Global's Make Some Noise fundraising challenge. Sam and Cameron spoke to young adult carer Lauren about her experience participating in the challenge, our Young Carer Coordinator Amrit, Fundraising Manager Christine, and Georgia from Global's Make Some Noise. Listen in for a great episode with some great interviews! -------------------------------------------------------------------------------------- Global's Make Some Noise Website Lauren's interview Donate -------------------------------------------------------------------------------------- Mental Health Resources: Mind Healthy Minds Rookie Rockstars Young Scot: Website & Instagram -------------------------------------------------------------------------------------- Young Carer/Young Adult Carer Resources: youngcarers@carerslink.org.uk Young Carers Linked Up Website Young Carer Parent Carer Facebook Group Linked UP Twitter Linked Up Instagram Call : 0800 975 2131 OR 01419552131 Text: 0790 388 9858 -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

We're going back to the virtual office today for some light banter about books! A recent study by The Reading Agency shows that in the UK 31% of people are reading more during the lockdown. With that in mind, Katy spoke to Heather and Fiona about what they've been reading, some of their favourite authors, and more! Find links to the books and authors they've mentioned below. --------------------------------------------- Books: Olive Kitteridge by Elizabeth Strout Olive, Again by Elizabeth Strout We Are All Completely Beside Ourselves by Karen Joy Fowler Blood Orange by Harriet Tyce Big Brother by Lionel Shriver We Need to Talk About Kevin by Lionel Shriver Authors: Lionel Shriver Diane Chamberlain John Irving Malorie Blackman Philip Pullman William Nicholson --------------------------------------------- Kindle Best Sellers --------------------------------------------- Did you know that you can support Carers Link by shopping on Amazon? All you have to do is select Carers Link East Dunbartonshire as your Amazon Smile Charity and when you shop we get small donations, at no extra cost to you! --------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram CarersLink.org.uk  

This week we're bringing you messages from Carers Week 2020. In this episode we talk about Carers Week, why it's so important to recognise all the work that unpaid carers do everyday, and how you can help support carers. We've also got messages from some of the Carers Link staff saying thank you and sending well wishes to all the carers out there. To watch any of the Carers Week videos and our virtual variety hour, visit the What's On section of our website here. For help with technology, get in touch about the Switched on project by calling: 0752040703. And to see more from Carers Week, visit us on social media: Facebook Instagram --------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram CarersLink.org.uk   --------------------------------------------- Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/  

This week we're talking all about Zoom, video calling, and how Carers Link is using this technology to keep people connected during quarantine. We had a lovely chat with two carers, Kathleen and Jean, about their experiences using our Switched On programme to get set up with Zoom and attend virtual group meetings. If you're not sure about Zoom, or technology in general, give their stories a listen, it's easier than you think! If you're wanting help with technology call our tech support line: 07592040703 RESOURCES: What's On Digital Newsletters Digital Events Calendar --------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram CarersLink.org.uk

It's Volunteer Week, and in this episode we spoke to several of our volunteers across many different roles! We asked them how they got involved with Carers Link, how the COVID-19 situation has changed their volunteering roles, and what motivates them to keep helping out. We are so grateful for all of our volunteers who help us keep Carers Link running and offer us so much support! And if you're interested in volunteering with us, visit the volunteering page on our website or get in touch! --------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram CarersLink.org.uk

Welcome to the first in a special four part series about looking after your health and wellbeing during the COVID-19 pandemic. Today we're giving a warm welcome to Mandy Ferncombe from East Dunbartonshire's Health Improvement Team. Jon and Katy talk to Mandy about how carers can take care of themselves during this time and what healthier lifestyle choices can help make that happen. RESOURCES: East Dunbartonshire Health Improvement Team Website Quit Your Way - Quit Smoking resources: Website Phone: 0800 916 8858 NHS Inform: Home Page Healthy Living Scotland's Service Directories Eatwell Guide: Website Anxiety Resources: Clear Your Head Anxiety UK   -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram   All views expressed in this podcast are solely the views of the individuals and do not necessarily represent the views of the NHS, Greater Glasgow & Clyde, or Carers Link.

This week we talk with two of our young adult carers, Mhairi Claire and Christopher! We learn about how they're coping with their caring roles during COVID 19, the kind of support Carers Link provides to young adult carers, and what being a young adult carer means to them. -------------------------------------------------------------------------------------- Young Carer/Young Adult Carer Resources: youngcarers@carerslink.org.uk Young Carers Linked Up Website Young Carer Parent Carer Facebook Group Linked UP Twitter Linked Up Instagram Call : 0800 975 2131 OR 01419552131 Text: 0790 388 9858 -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week we're bringing you another fun episode all about the games we love and have been playing during the lockdown! We've even got special guests: Our Young Carer Coordinator, Amrit, and two of our young carers, Sam and Cameron! Listen in to hear all about their favourite games and check out the links below to learn more about some of the games mentioned in today's episode. --------------------------------------------------------------------------------------- UNO: LetsPlayUno.com UnoFreak.com MINECRAFT: minecraft.net JUST DANCE: justdancenow.com FORZA HORIZON: forza motorsport.net POGO RAGE WITH YOUR FRIENDS: PogoStuck on Steam CARD GAMES: playingcards.io Freecell at greenfelt.net cardgames.io MONOPOLY ONLINE: iOS/Andriod versions Rento: A free monopoly-esque online game SETTLERS: thesettlersonline.com AGE OF EMPIRES: ageofempires.com VIRTUAL REALITY: oculus.com FITNESS GAMES: zwift.com Wii Fit Ring Fit Adventure ANIMAL CROSSING: animal-crossing.com --------------------------------------------------------------------------------------- Young Carer/Young Adult Carer Resources: youngcarers@carerslink.org.uk Young Carers Linked Up Website Young Carer Parent Carer Facebook Group Linked UP Twitter Linked Up Instagram Call : 0800 975 2131 OR 01419552131 Text: 0790 388 9858 --------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Today we're talking all about Carers Link groups! Back in February we recorded an episode about our groups but within a couple weeks it was already out of date due to the COVID-19 crisis. Today we're bringing together the old and the new and giving you the lowdown on the importance of groups, the support they provide to carers, and how we're operating groups during the lockdown. And keep an ear out for two very special interviews from two of our carers! We love including your voices in the podcast, and we're looking for more people to participate in future episodes. If that sounds like fun, get in touch with us at any of the places below! --------------------------------------------------------------------------------------- What's On Calendar with Online Group Booking Sign up for our weekly email newsletter --------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Today we're bringing you all the latest news about what's happening at Carers Link in May! As part of our shifted COVID-19 strategy, we're now releasing the What's On newsletter monthly, keeping you up to date with the support we're providing. Today we talk to Heather about our shift to online meetings, groups, sessions, and more! --------------------------------------------------------------------------------------- What's On Newsletters Carers Corner Facebook Group Young Carers Linked Up Website Young Carer Parent Carer Facebook Group Online mindfulness sessions OPAL East Dunbartonshire --------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk youngcarers@carerslink.org.uk Phone: 08009752131 Facebook Instagram

This week we're telling you everything you need to know about the OPAL Helpline. Katy and Jon give you all the details about how and when you can access the service and the sort of help OPAL is providing to East Dunbartonshire during COVID-19. --------------------------------------------------------------------------------------- OPAL INFORMATION: Hours: Monday - Sunday: 9:00AM - 5:00PM Phone: 01414382347 Email: mail@opaleastdun.org.uk Website: https://opaleastdun.org.uk --------------------------------------------------------------------------------------- Contact Us: whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram

Today we've got a lighthearted episode to lift your spirits. We brought together a few Carers Link staffers and had a virtual break room banter! We discussed how we're entertaining ourselves during the quarantine including some good TV recommendations. Links to the shows we mentioned are below. Join us on social media where you can tell us what you've been watching lately! -------------------------------------------------------------------------------------- Our Netflix Suggestions: Schitt's Creek Love is Blind Freud -------------------------------------------------------------------------------------- Contact Us:   whatson@carerslink.org.uk enquiry@carerslink.org.uk Carers Corner Facebook Page Phone: 08009752131 Facebook Instagram

On this week's episode, Jon talks to Lauren about how Carers Link is supporting Young and Young Adult Carers during this challenging time. Listen to learn what we're doing to help and how to access some great resources. And stay tuned for weekly updates from us going forward! -------------------------------------------------------------------------------------- Young Carer/Young Adult Carer Resources: youngcarers@carerslink.org.uk Young Carers Linked Up Website Young Carer Parent Carer Facebook Group Linked UP Twitter Linked Up Instagram Call : 0800 975 2131 OR 01419552131 Text: 0790 388 9858 -------------------------------------------------------------------------------------- Contact Us: youngcarers@carerslink.org.uk whatson@carerslink.org.uk enquiry@carerslink.org.uk Phone: 08009752131 Facebook Instagram