Podcasts about Shona

From discovering and nurturing emerging artists, to building trust-based relationships with collectors, Emma van der Merwe of Everard Read, Shona van der Merwe of RESERVOIR Projects and Anelisa Mangcu of Under the Aegis, discuss the increasing prominence and role of women in the art ecosystem. These three gallerists open up about how they navigate a world traditionally dominated by men, challenges overcome - mentorship, and the often unseen but crucial collaboration of women across the art market. KEY MOMENTS: 00:00 Introduction and guest intro 01:36 Personal journeys into the art world 07:19 Strategies for establishing authority 08:21 Discovering and elevating new artists 12:03 Women-led galleries and curatorial perspectives 17:59 Collaboration and support within the art ecosystem 19:10 Building relationships with collectors 21:48 Mentorship and cultivating a community 27:02 Defining an artist 30:51 Curatorial voice and career highlights 31:29 Daily drivers and inspiration 33:41 Art collections and personal favourites 36:49 Dream art acquisitions 38:52 Conclusion and closing remarks Investec Focus Radio SA

Throughtout Africa and beyond, Zimbabweans are known for choosing some of the most bold, head-turning English-language names. Zimbabwean producer Kim Chakanetsa tells the story of how her country's journey from colonial rule to independence shaped the nation's unique naming traditions. Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's podcast, we chat about what happened in Corrie between the 19th and the 23rd January (Episodes #11,777 - 11,781). This week, Megan revealed to Will that she's carrying his baby - and rather than running a mile (and not just in the athletics sense!), Will doubles down on his commitment to the secret affair. But is Megan REALLY that into him, and what will the revelation that Will isn't the first boy she's had a relationship with change things? Meanwhile, Lisa and Carla got back together on Wednesday, but what did we make of the speed that everything fell back into place for them? Also this week, Jodie continues to spin the truth about her past to Shona, a gullible Tyrone falls for Carl's lies and we discover that Roy's phone friend may not be quite who they seem... It was another week without much in the way of Corrie news this week, so we gave The Kabin a miss again, but we still had plenty of emails to delve into in the feedback segment. Street Talk - 00:11:49 Feedback - 02:46:08

This podcast covers episodes 11,777 to 11,781. Jodie reveals to Shona the extent of her abandonment issues and their dad's controlling nature. Carla is still avoiding Swain and not even an emotional plea from Betsy is enough to inspire a reconciliation. Roy and Alice exchange phone numbers as Kit warns of the dangers of catfishing. Ronnie worries for Debbie and Carl realizes how her guilty plea has affected her. Megan breaks the news of her pregnancy to Will while Leanne makes an offer for the pub. Ryan gets the mop out. Sally's a Karen. Sam's a wizard.

Shona Vertue combines her background as a strength coach, yoga teacher, and psychology graduate to coach and educate people across the world.In this episode, Shona joins Andrew Coates to explore what yoga and Pilates actually are, what they do well, and where they may fall short if used as the only training method—especially as we age.This conversation moves beyond surface-level takes to examine strength, muscle, bone health, psychology, and self-efficacy, while also addressing common misconceptions and marketing narratives around yoga and Pilates.THIS EPISODE COVERS:How Shona helped David Beckham embrace yogaWhat yoga actually isThe different styles of yoga and how they differWhy yoga is far more than just physical movementThe potential benefits of incorporating yoga into your lifeCommon misconceptions about yoga and its benefitsWhether yoga or Pilates alone are enough to build muscle and strengthConsiderations for muscle, bone, and strength as we ageCommon misconceptions about PilatesPotential flaws in Pilates marketing and messagingWhy many people become too narrow in their training methodsHow to encourage devoted yoga or Pilates practitioners to add strength trainingWhat self-efficacy is and why Shona is so passionate about itAnd much moreInstagram: @shona_vertueCHAPTERS01:26 David Beckham and Yoga02:55 Understanding Yoga's Benefits06:50 Different Styles of Yoga15:12 Challenges and Misconceptions17:33 Yoga and the Stress Response26:12 Men and Yoga28:27 The Value of Yoga in a Balanced Life30:10 Pilates: Misconceptions and Benefits35:13 Comparing Yoga, Pilates, and Weight Training42:31 The Importance of Self-Efficacy in Fitness49:42 Psychological Aspects of Fitness and Health54:53 Conclusion and ResourcesSUPPORT THE SHOWIf this episode expanded how you think about movement, training, and long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who believes one training method is “enough”FOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

This podcast covers episodes 11,767 to 11,772. Disaster awaits on a lonely Yorkshire road as characters from Coronation Street and Emmerdale are on collision course.  Theo suggests that people are talking about Todd being responsible for the Corriedale Crash. Carl convinces Debbie that she was driving when their car crashed into the minibus. A mysterious woman with a tree tattoo escapes from a van and is oddly interested in Shona. Carla is in no hurry to reconcile with Swain and Becky has no plans to take the rap on her own. Happy birthday, Vincent Harper. Sally does herself a mischief. Steve is useless.

On today's episode of The Therapy Crouch, Abbey and Peter are joined by the beautiful EastEnders icon and talented singer Shona McGarty - and nothing is off limits.Shona opens up about life after EastEnders, what it's really like being known as ‘Whitney' for over 20 years, and why stepping into the jungle was both terrifying and transformational.She talks candidly about anxiety, imposter syndrome and learning how to cope when fear shows up — as well as losing her dignity, surviving on rice and beans, and why she never wants to see a pretzel again.There's also plenty of laughter as the gang dive into bonk beats, phone-call rage, and the chaos of modern life.Plus, Shona helps tackle an Agony Ab about being too reliable, sharing why saying no is sometimes the most powerful thing you can do.Honest, hilarious and surprisingly emotional — this is one you don't want to miss.00:00 – Kicking off01:02 – Introducing the pod & today's guest02:05 – Compliments, affirmations & relationship banter04:10 – New Year reflections & turning 4006:00 – Slowing down, being present & personal goals07:10 – Weekly whines: technology, logins & QR code rage09:05 – Paper menus & feeling “too old”11:15 – Phone call anxiety & unannounced callers13:20 – Oversharing on speakerphone disasters14:25 – Bringing Shona McGarty into the studio15:00 – First impressions & life after I'm A Celeb16:40 – No makeup TV moments & singing confidence18:20 – Jungle food, hunger & rice trauma19:50 – Camp friendships & WhatsApp groups21:10 – Being known as “Whitney” forever23:00 – Growing up on EastEnders25:00 – Long days, waiting around & strict schedules27:00 – Iconic EastEnders cast moments29:10 – Singing ambitions & future goals31:00 – Anxiety, medication & coping mechanisms33:00 – Caffeine withdrawal & jungle headaches34:40 – Trials, bugs, cockroaches & survival fears36:20 – Bonk baits, music choices & bedroom pressure38:50 – Quotes to live by & winning arguments41:00 – Jungle toilets, dignity loss & weight loss43:00 – Highlights of the jungle experience45:00 – What Shona missed most from home46:40 – Imposter syndrome & fitting in48:30 – Watching the show back50:20 – Agony Ab: being “too reliable” at work53:10 – Learning to say no & setting boundaries55:20 – Final thoughts, gratitude & wrap-up57:10 – End of episode & sign-offEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Earlier this evening, Coronation Street and Emmerdale fans across the UK were united in anticipation as the ultimate soap crossover finally exploded onto our screens. Two worlds collided in a spectacular stunt that saw Billy tragically meet his maker (and, we assume, enjoy a heavenly rave-up with Paul), while Carl's fate - and the survival of Shona's baby - remain agonisingly up in the air. There was absolutely no chance we were waiting until the weekend to unpack this one, so here are our immediate reactions: what we loved, what we might have liked to have seen but didn't, and just what on earth we think might happen next after one of the most talked about nights in soap for years.

Hunger Strike in English PrisonsIn English prisons five people, imprisoned under new repressive laws targeted at pro-Palestinian activists, are on hunger strike. Several of them will have been on hunger strike now for over 50 days. At the weekend and each day since, protests have taken place across the island of Ireland and in Britain. Irish republicans have a natural affinity with those who use hunger strike in protest against inhumane prison conditions and to advance democratic aims. The use of hunger strike by political prisoners following the Rising and during the Tan and Civil Wars and in the North is well documented.Grace – just hold me in your arms …Next year the judicial review, taken by the Moore St. Preservation Trust, will be held in the Dublin High Court to challenge the Irish government's support for the plans of the developer - Hammerson – to demolish much of the historic 1916 Moore St. battlefield site.16 Moore St. is where the leaders of the 1916 Rising held their last meeting and where the decision to surrender was taken to prevent further civilian loss of life.Among those present was Joseph Plunkett who was centrally involved in the planning of the 1916 Rising. He was Director of Military Operations in the Irish Republican Brotherhood. He was also a member of that organisations Military Council. He was a signatory of the Proclamation and although heavily bandaged as a result of medical operations in early April, Plunkett spent Easter week in the GPO. A bleak Christmas for PalestiniansThe story of Christmas and the birth of Jesus in a stable, as Mary and Joseph sought shelter, is known by billions around the world – even by those of other faiths and none. Christmas will be celebrated – presents given – and many will go to their respective places of worship to remember the child born in poverty, surrounded by a loving family and animals.But for the people of Palestine, surviving in the occupied Palestinian Territories, this Christmas thousands of families will be separated from their loved ones, many of them children, held illegally in Israeli prisons. In the Gaza Strip families will mourn the 20,000 babies and children killed in Israel's genocidal war and the many more left with life changing injuries. Children will grieve for the parents who have been killed.

Host Susan Diaz is joined by Shona Boyd, a product manager at Mitratech, a SaaS company, and a proudly AI-curious early adopter, for a grounded conversation about what AI literacy actually means now. They talk about representation, critical thinking, everyday meet-you-where-you-are workflows, shadow AI, enterprise guardrails, and why leaders must stop chasing AI features that don't solve real user problems. Episode summary Susan introduces Shona Boyd - AI-curious early adopter and SaaS product manager—whose mission is to make AI feel less scary and more accessible. Shona shares how her approachable AI philosophy started in product work: she used AI to build audience insights and feedback loops when job seekers weren't willing to do interviews, and quickly realized two things: (1) AI wasn't going away, and (2) there weren't many visible women or people who looked like her leading the conversation. So she raised her hand as an approachable reference point others could learn from. From there, the conversation expands into what AI literacy has evolved into. It's no longer just "which tool should I use?" or "how do I write prompts?" Shona argues that today literacy is about critical thinking, learning how to talk to an LLM like a conversation, and choosing workflows that benefit from AI rather than chasing hype. They also get practical: Shona gives everyday examples (Medicare PDFs, credit card points, life admin) to show how AI can meet you where you are, without requiring you to build agents or become super technical. Finally, Susan and Shona go deep on organizational adoption: why handing out logins without policies is risky, how shadow AI shows up (hello, rogue meeting note-takers), why leadership sponsorship matters, and what companies should stop doing immediately: AI for the sake of AI. Key takeaways Representation changes adoption. When people don't see anyone who looks like them using AI confidently, they're less likely to lean in. Shona chose to be a visible, approachable point of reference for others. AI literacy has shifted. It's no longer mainly about which model or prompt frameworks. It's about: learning the language (LLM, GPT, etc.) staying curious building critical media muscles to evaluate what's true, what's AI, and what needs sources. Workflows aren't just corporate. A workflow is simply: tasks + the path to get them done. Shona's examples show AI can help with day-to-day life admin (PDFs, policies, benefits, points programs), which makes AI feel more approachable fast. The first output is not the final. "I can spot AI content" usually means people are publishing raw first drafts. High-quality AI use looks like: draft → critique → refine → human judgement. What good organizational training is NOT: handing out tool logins with no policy, no guidance on acceptable use, and no understanding of enterprise vs personal security. Shadow AI is already here. People are adding unapproved AI note-takers to meetings and uploading sensitive info into personal accounts. Blanket bans don't work - they push experimentation underground. Adoption needs product thinking. Shona suggests leaders treat internal AI like a product launch: run simple feedback loops (NPS-style checks) analyse usage patterns to find sticking points apply AI where it solves real pain, not where competitors are hyping features. Leadership ownership matters for equity. When AI is run department-by-department, you create "haves and have-nots" (tools, training, access). Top-down support plus safe guardrails reduces inequity and increases psychological safety. Spicy take: stop doing AI for the sake of AI. If you can't explain how an AI feature improves real user life in a non-marketing way, it probably shouldn't ship. Episode highlights [00:01] The 30-day podcast-to-book sprint and why leaders are still showing up in December. [01:14] Shona's origin story: using AI to build audiences and feedback loops in a job board context. [02:17] The visibility gap: not many women / people who looked like her in early AI spaces. [05:55] What AI literacy means now: critical thinking + conversation with an LLM + workflow selection. [07:16] "Workflows" made real: Medicare PDFs and credit card points examples. [10:13] Three essentials: foundational language, curiosity, and critical media literacy. [12:23] What training is NOT: handing out logins with no policy or guardrails. [15:49] Handling fear and resistance with empathy and a human-in-the-loop mindset. [23:27] Product lens on adoption: NPS feedback loops + usage analytics to find real needs. [28:14] Shadow AI: rogue note-takers, personal accounts, and why bans backfire. [31:17] Policies at multiple levels, including interviewing and candidate use of AI. [36:49] "Stop AI for the sake of AI" and the race to ship meaningless features. [39:13] Where to find Shona: LinkedIn (under Lashona).   Connect with Susan Diaz on LinkedIn to get a conversation started.   Agile teams move fast. Grab our 10 AI Deep Research Prompts to see how proven frameworks can unlock clarity in hours, not months. Find the prompt pack here.   Connect with Lashona Boyd on LinkedIn  

Oliver speaks to our favourite Gaeilgeoir, Doireann Ní Ghlacáin, who will be here to share cúpla frása a bhaineann leis an nollaig, and why the expression Sí an Nollaig í, gives you an excuse for indulgent behaviour at this time of year.

This podcast covers episodes 11,741 to 11,746. On the occasion of her 65th birthday, Maggie has cause to remember birthdays from yesteryear. Will's jealousy gets out of hand when he sees Megan and Daniel's continuous flirting. Ken is disappointed when a joke about selling Number One to fund a permanent cruise generates shock from Tracy. Kit and Carla work together to uncover Becky's secrets and her involvement in Costello's assault. Sally and Tim disappoint Joanie by making promises that they're in no position to keep. Debbie is devastated when she discovers she made a mistake when booking dates for her and Ronnie's wedding. Shona tricks David into attending her baby shower but she soon begins to regret the decision to have the party in the first place. George continues to worry about Todd, despite Eileen insisting that he seems happy. Liam has a plot-friendly drone. Betsy broke the washing machine. Falls aren't what they used to be.

Bhronn an tÚdarás um Shábháilteach ar Bhóithre gradam náisiúnta ar Scoil na bhForbacha i bPáirc an Chrócaigh inné.

Shona Ní Mháille, ball de craobh Chonnradh na Gaeilge Mhaigh Eo ag labhairt faoin tionól a bhí acu ag an deireadh seachtaine.

In this episode we talk to Shona McEachern who is living with a highly aggressive form of Primary Progressive Multiple Sclerosis and is using Assistive Technology to help her communicate and control her environment. She is joined by speech and language therapist Caroline McLoughlin and clinical engineering technician Alan Joyce from Enable Ireland.

In this episode, we have Shona Bell, a Certified Public Accountant and financial strategist, return to discuss an often-overlooked secret to funding major life goals, like starting a franchise or investing in real estate: a permanent cash balance policy. Her focus is on educating business owners and aspiring entrepreneurs about setting up their finances the right way and strategically keeping taxes in mind, moving beyond basic CFO services to holistic financial planning and legacy building. Shona highlights a major gap: many people lack a dedicated financial planner after leaving corporate life or simply aren't aware of advanced financial strategies.  A critical takeaway from Shona is debunking the misconception that wealth building is something you do only after you become wealthy, or that it costs "so much" to start. She stresses that it takes intention, not a massive bankroll, and encourages people to overcome "money trauma" and apprehension.  Website: www.beyondacountingtax.com LinkedIn: shona-bell Previous Episode: iam1383-accountant-helps-business-owners-accelerate-their-financial-mindset Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

On our latest episode of the podcast, we chat about what went on in Corrie between the 17th and the 21st November (Episodes #11,717 - 11,722). We all saw the fall out with George coming after Theo unplugged poor Todd's phone last week, but for many viewers, it didn't make those scenes at the end of Monday's episode any less heartbreaking. And as for Theo forcing Todd to play the welcoming host to Pete of all people on Wednesday... We've got a lot to say about this story this week for sure! Meanwhile, Carl makes it clear that he sees no future for him and Abi if Alfie is part of the equation - will it soon be time to say Auf Wiedersehen to Kev's brother, and will Abi learn about his liaisons with James before he goes? Also this week, Carla snaps when she thinks that Becky's had her arrested, Sally reckons she's got some dirt on Tricia and Roy reveals he's writing to people in prison - but do we already know the identity of any of his pen pals? Up next on the podcast it's The Kabin, and we take a look at the characters that Corrie and Emmerdale fans can pick from to meet up in the crossover. We round off the show with your thoughts on the David and Shona special episode in feedback. Street Talk - 00:16:06 The Kabin - 02:13:51 Feedback - 02:26:14

This podcast covers episodes 11,723 to 11,728. Theo manufactures tension between Todd and George by ensuring he's late and hungover for a very important funeral. Sally jumps to conclusions when she sees Trisha at the Bistro with a much younger man. Kit officially moves in with Sarah while Brody interrupts the housewarming party. Maggie treats Eva to a pampering session while Daniel starts ironing his cardigans after he meets Megan. David and Shona continue to disagree about the best way to proceed with the pregnancy. Roy reveals that he has built a small collection of prisoner pen pals. Carla is taken to the police station to discuss an allegation of fraud and jumps to conclusions about the source of the claims. Kev is sick of picking up Abi's slack regarding Alfie's care and starts dishing out custody threats. Tracy can take a punch. Kirk's podcasting. No one wants to play poker.

Discover the secrets to building generational wealth now with insights from Shona Bell of Beyond Freedom Financial, a certified public accountant and entrepreneur previous guest featured on the I AM CEO Podcast. In this episode, Shauna shares a powerful CEO Nugget about leveraging tax strategies, financial planning, and unique tools like creating your own family bank to grow wealth and establish a legacy. She emphasizes the importance of mindset, financial awareness, and intentional planning to achieve true financial freedom and impact future generations. Gresh of Blue Star Franchise (http://bluestarfranchise.com) and Shona talk about various ways that entrepreneurs can consider in building wealth like franchising and real estate. This conversation ties directly into the Financial and Strategy pillars, offering actionable advice on how Builders can start creating wealth today—whether through strategic tax planning, leveraging life insurance for investments, or educating their families about wealth-building tools. Shauna's journey highlights how entrepreneurs can balance freedom, family, and financial success while avoiding common pitfalls. Full Interview: https://ceochat.co/interview/chat115-secrets-to-building-generational-wealth-now/

On this week's podcast, we have a natter about the episodes of Coronation Street shown between the 10th and the 14th November (Episodes #11,711 - 11,716). This week, we were treated to another Kate Brooks patented 'event episode' of Corrie, with all the funny camera effects and timey-wimey shenanigans that they so often entail. This time, it's David and Shona who were under the spotlight, with a half-episode that told the story of their tragic trip to the hospital told directly through the characters' eyes - internal commentary and all. We've seen mixed opinions on this since it aired, and had plenty to say about the format ourselves! Another focus this week was Will's story - when we said that we wanted the Rovers at the heart of Corrie, was a teenage grooming story the sort of thing we were asking for? Not at all, but are we enjoying it nonetheless? Also this week, Fizz bubbles over at work after struggling to run the household with minimal support from wheelchair-bound Tyrone, Kevin nearly loses his car in a game of poker and Joni returns to the Metcalf household - though Tim seems far more occupied with what's going on on Tricia's Insta... Not a whole lot in the way of news to discuss this week - although we do make the time to offer a somewhat cynical look at this week's Corriedale viewer vote - and we round off the show with more of your listener feedback.

This podcast covers episodes 11,717 to 11,722. David and Shona are brought down to earth with a scene-repeating bang when they learn that their baby's life is in danger before it's begun. Tensions continue to brew in the Dobbs household as Fiz and Tyrone struggle to cope with his disability. Carla is sick to the back teeth of Becky and forces the issue by throwing her out. Kev attempts to cheer himself up with a poker night exclusively for the inhabitants of the Island of Misfit Toys. Tim and Sally receive news that Joanie will be coming home while Lou won't be for another four months. Theo reacts badly when Todd expresses his disapproval of him working with Pete again. Will's illicit relationship with Megan struggles under the weight of the distance between Hull and Manchester. Michael can't play poker. Mary's hair is lopsided. Costello's racking up the air miles.

This podcast covers episodes 11,711 to 11,716. The newly-installed Driscolls' nerves are torn asunder when Will doesn't return from Hull as planned. Cassie starts her second stint on Streetcars switch but is quickly subjected to a practical joke from Tracy. Carl becomes increasingly obsessed in getting access to Debbie's business account. Dev is nervous about his visit to see Asha in the mental hospital. Thanks to some linguistic fingerprints, Tyrone is able to deduce the identity of Hope's bully. David is distressed when he discovers that he mucked up the booking for his and Shona's anniversary dinner. Carla is driven to the end of her tether by the perpetually present Becky. Ben is precious about his memorabilia. Lily makes an easy £20. Ryan got a tan in Ireland.

She's built one of the most beloved food brands on the planet and she's done it without spending big on ads. Shona Campbell, Chief Marketing Officer of Ottolenghi, shares how she's turning global awareness into commercial success through partnerships, storytelling and an obsession with earned media.Welcome to the Marketing Hustle - a podcast about the real work behind building bold brands. We go behind the scenes with founders and marketing leaders to hear honest, unfiltered stories of what actually drives growth and cuts through the noise to build something that lasts.Today's guest is Shona Campbell, Chief Growth and Marketing Officer at Ottolenghi - one of the world's most iconic food brands. In this episode, Shona shares the fascinating reality of scaling a 23-year-old brand that's known everywhere, but only truly sold in London. From the evolution of book marketing to launching grocery products and Substack, Shona reveals how Ottolenghi stays relevant, loved and profitable, all with almost no paid media. She also opens up about balancing luxury brand thinking with startup agility, how to protect creative values at scale and why sometimes, saying “no” is the most strategic growth move you can make.

What if the secret to performing at your best isn't training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn't just rest — it's the foundation of both physical recovery and mental growth. She and Andrew share what they've learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.

Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings. With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery. In this episode, we cover: How wearables like Whoop and Oura stack up for accuracy What sleep metrics you can actually trust (and which are fluff) Understanding HRV and recovery scores – are they useful? Napping 101: what duration is ideal for triathletes? The sneaky impact of caffeine and alcohol on sleep Morning vs overnight data: what’s better for training decisions? Sleep across the menstrual cycle – what the latest research shows Top 3 tips to get the most from your wearable (without losing your mind) Which device is best: Whoop, Oura or something else? Whether you're already wearing one or considering jumping on board, this episode is packed with practical advice to help you stop obsessing over your data and start using it for smarter recovery and race-day performance. Links & Resources Connect with Prof Shona Halson on LinkedIn: https://www.linkedin.com/in/shonahalson/

 In this episode, Jenni sits down with Shona and Kirsty from the Equestrian Business Support Network to talk about the real power of networking. Forget awkward coffee mornings and small talk—this is about building genuine connections that lead to referrals, support, and long-term business growth.Running an equine business can sometimes feel like you're on your own, but you don't have to be. In this episode, Jenni is joined by Shona and Kirsty from the Equestrian Business Support Network to dive into:Why networking isn't just about “selling yourself”How referrals and relationships can open doors you never expectedThe difference between wasting time and making valuable connectionsBuilding confidence and consistency through supportive communitiesIf you've ever wondered whether networking is really worth it (or if you've been put off by bad experiences), this episode will give you a fresh perspective and some practical takeaways.

On our latest podcast, we chat about the episodes of Corrie shown between the 8th and the 12th September 2025 (Episodes #11,665 - 11,668). There may have only been two trips to Weatherfield this week, but Monday's bombshell was enough to keep us talking for just as long as a regular podcast! Becky Swain is alive! A lot of us had seen it coming, but it was certainly a shock that it happened quite so soon. You may have already heard our initial reactions on the podcast we released earlier this week, so how did we feel about Becky's explanation for where she'd been all this time? Did it hold water, and is she really telling the whole truth? Away from all the Swarla drama, we also had another couple of shockers in the form of Tyrone being hit by a car and Shona revealing she had a bun in the oven. THIS is how you keep twists under wraps until broadcast, Corrie - keep it up! After the Street Talk segment, we head over to The Kabin, where we talk about Corrie at the NTAs and Vicky Myers having to pull out of the upcoming Audience With in Glasgow, and we round things off with some of your immediate Becky bombshell reactions in the feedback section. Street Talk - 00:12:23 The Kabin - 02:41:11 Feedback - 03:01:52

As we don our freshly cleaned apolojersies Dan and Phil come back to you to deliver another incredible episode of the only podcast where you can pocket watch some of the country's biggest stars from the comfort of your own home. This week, the duo discuss Amos Chinodakufa's Shona film, "The Kairos 5," debuting on Apple TVHwinza getting stuck up abroad, That thing that happened in Utah, A call to Holy 10's unofficial representativeNew iPhone 17 lineupThe Snitch Awards How much South Africa spends on gambling and moreSubscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:2BT LinkPlease rate and review, and support us on Patreon!

The digital age has brought incredible conveniences for modern parents—but along with them come some unintended consequences. If screens are your go-to for tantrums or boredom, you may be interfering with your child's ability to regulate emotions and develop essential coping skills.With over two decades of experience in education, Shona Schwartz has emerged as a crucial voice addressing technology's impact on children's development. In this episode, she invites parents to start by looking inward. The first steps?Monitor your own screen habitsEmbrace the discomfort of parenting—tantrums, boredom, and messiness are part of the process.Next, Shona emphasizes the importance of creating a personalized family blueprint—a values-based agreement that guides screen habits at home. She provides age-specific guidelines for children ages 0–6, 6–12, and teens, helping parents make informed choices tailored to their child's developmental stage. Her three keys to making these plans work?  Communication. Connection. Consistency.In this episode, Nicki of Scrolling 2 Death and Shona offer practical tips and insights for parents navigating the challenges of raising kids in a digital world. Whether you're just beginning to rethink your family's screen habits or looking for new strategies, this conversation is a must-listen.Purchase Shona's book here: Always On: A Guide to the (Dis)Connected Generation.Visit Shona's Substack here: Always On Substack

900 - 1629 - Imagine a great city in Africa, a stone kingdom so powerful its wealth flowed across oceans. Great Zimbabwe, built by the Shona people without a single drop of mortar, was a hub of sophisticated trade. Its riches in gold and ivory connected Africa's interior to a global network of merchants. This is the story of its rise, its power, and the mysteries of its decline.

The gang argues loudly in public with Kristina, and then someone is set on fire for a pretty abnormal length of time. Also, we discovered our own soundboard and made WAY too much use of it.This episode contains immolation, yucky language, flesh doing things it doesn't normally do, and a highly regrettable joke from Shona about consent. Listener discretion advised.Support the show

Send us a textIn this episode of the Art Wank Podcast, we celebrate the creative brilliance of the 2025 Northern Beaches Environmental Art and Design Prize winners. We speak with Renjie Teoh, this year's Design Prize recipient, whose collaboration with artist Gary Carsley offers a fresh and thought‑provoking take on contemporary design. Although Gary was unable to join us for the recording, his influence and creative partnership with Renjie remain central to their award‑winning project. We're also joined by Joanne Odisho, the overall Design Prize winner, whose work impressed with its innovation, craftsmanship and commitment to sustainability. Completing the line‑up is Shona Wilson, an artist who has claimed the People's Choice Award for both 2023 and 2024. Shona reflects on her enduring engagement with nature, sharing insights into her deep connection with the environment, whether rooted in her local surroundings or explored through residencies overseas.We delve into their award‑winning pieces and take a peek into their creative worlds: from crafting an eggshell lamp, to collecting delicate insect wings, to producing thousands of photocopied prints and transforming them into a vast, immersive installation. Together, these artists embody the ethos of the prize -sustainability, materiality and a profound respect for the environment.https://www.thearthitects.org/about - Renjie and Gary's collaborative workhttps://www.joanneodisho.com/https://www.shonawilson.com/

Chris and Shona have been sailing around the world on a Leopard 46 catamaran with their four children. They started in Australia on a monohull and sailed up to the islands in the South Pacific. They then bought a catamaran in Mexico, went through the Panama Canal, up to Nova Scotia, and around the Caribbean, back through the canal, across the Pacific, through SE Asia, and to the Seychelles, where they were when I interviewed them. We talk about sailing with children and homeschooling, how they learned to sail, comapring monohulls and catamarans, sailing upwind, solar power, batteries, safety protocols, keeping the kids interested (by keeping the adventure alive), fears, facing the unknown, liferafts, where the friendliest people are, the most fun place, YouTube, inspiring others to think outside the box, customs & immigration in various countries (Thailand was the easiest - USA the hardest), culture shock in South Florida, swimming with manta rays and whale sharks, dinghies and outboards, dinghy anchors, beautiful moments, and more. Photos and links are on the podcast shownotes page Support the show through Patreon

Katie Leigh (Connie) and Shona Rodman (Jules) preview Album 79: Eleventh Hour. They share what it’s like playing sisters, how they keep their characters fresh, and how they prepare for recordings. Get a sneak peek at the heart, humor, and surprises ahead—without any spoilers!

We are 4 Book GIrls this week, with our guest Shona L. Shona and Martha hit Indie Bookstore Day in Houston. We give you the full report, plus tips on how not to drive, how to keep Cheetoh dust off your books, and of course, reviews of 4 intriguing reads.

What it is like to be caught in the net-of-work that caring so often involves. Transcription link: https://liveuclac-my.sharepoint.com/:b:/g/personal/rejusya_ucl_ac_uk/EX2MHwUH7H9LhW1eCACV4yEByQ5IW6kCxjcB8JOjujelSA?e=cYxv6t Duration: 25:41:00 Language of episode: English Presenter:This podcast miniseries is presented by Dr Sarah Yardley, Associate Professor in Palliative Medicine, Marie Curie Palliative Care Research Department, University College London. Sarah collaborated with Lucy, Patricia, Elizabeth, Shona, Catherine, Marion, Raj, Shania, Amrita and Martin to narrate the stories. Some words have been voiced by Sarah's academic colleagues at the request of the contributors. Guests: This podcast miniseries is presented by Dr Sarah Yardley, Associate Professor in Palliative Medicine, Marie Curie Palliative Care Research Department, University College London. Sarah collaborated with Lucy, Patricia, Elizabeth, Shona, Catherine, Marion, Raj, Shania, Amrita and Martin to narrate the stories. Some words have been voiced by Sarah's academic colleagues at the request of the contributors. Producer: Lewis Young, Anna de Wolf Evans Maria Christodoulou and Clara Harris edited and produced the miniseries.

Reflections on the end of caring episodes and hear some final thoughts on the other themes in this mini series. Transcription link: https://liveuclac-my.sharepoint.com/:b:/g/personal/rejusya_ucl_ac_uk/EQF3Nzr9SUhEnwtBBHTdxlgB0NHpkf4yq8fJ-BH5PkZckQ?e=oqkkY5 Date of episode recording: 2025-04-09T00:00:00Z Duration: 40:28:00 Language of episode: English Presenter:Sarah Yardley Guests: This podcast miniseries is presented by Dr Sarah Yardley, Associate Professor in Palliative Medicine, Marie Curie Palliative Care Research Department, University College London. Sarah collaborated with Lucy, Patricia, Elizabeth, Shona, Catherine, Marion, Raj, Shania, Amrita and Martin to narrate the stories. Some words have been voiced by Sarah's academic colleagues at the request of the contributors. Producer: Lewis Young, Anna de Wolf Evans Maria Christodoulou and Clara Harris edited and produced the miniseries.

Learning from carers how they find ways to work the system. Transcription link: https://liveuclac-my.sharepoint.com/:b:/g/personal/rejusya_ucl_ac_uk/Ee-3E0Eo_JhNhJkziPzGYogB0gwosf1PBIUK9uH6ZYkCfw?e=Uo93uo Date of episode recording: 2025-04-09T00:00:00Z Duration: 48:48:00 Language of episode: English Presenter:Sarah Yardley Guests: This podcast miniseries is presented by Dr Sarah Yardley, Associate Professor in Palliative Medicine, Marie Curie Palliative Care Research Department, University College London. Sarah collaborated with Lucy, Patricia, Elizabeth, Shona, Catherine, Marion, Raj, Shania, Amrita and Martin to narrate the stories. Some words have been voiced by Sarah's academic colleagues at the request of the contributors. Producer: Lewis Young, Anna de Wolf Evans Maria Christodoulou and Clara Harris edited and produced the miniseries.

An introduction to the experiences, research and ideas that led to the creation of this mini-series. Transcription link: https://liveuclac-my.sharepoint.com/:b:/g/personal/rejusya_ucl_ac_uk/EWDQbsvpeONBnRP6Yt-8OnUBO7H04U1uQjZYG2e8vbsrmg?e=1FFIXc Date of episode recording: 2025-04-09T00:00:00Z Duration: 11:36:00 Language of episode: English Presenter:Sarah Yardley Guests: Sarah collaborated with Lucy, Patricia, Elizabeth, Shona, Catherine, Marion, Raj, Shania, Amrita and Martin to narrate the stories. Some words have been voiced by Sarah's academic colleagues at the request of the contributors. Producer: Lewis Young, Anna de Wolf Evans Maria Christodoulou and Clara Harris edited and produced the miniseries.

Exploring how care functions or not from the perspectives of people drawn into caring roles and what needs to change. Transcription link: https://liveuclac-my.sharepoint.com/:b:/g/personal/rejusya_ucl_ac_uk/Ee3OFfHdGZdIupz8pHGeIV0B_nWDUpr5TWL1Bm9HKlEtrA?e=mgKBUE Date of episode recording: 2025-04-09T00:00:00Z Duration: 35:46:00 Language of episode: English Presenter:Sarah Yardley Guests: This podcast miniseries is presented by Dr Sarah Yardley, Associate Professor in Palliative Medicine, Marie Curie Palliative Care Research Department, University College London. Sarah collaborated with Lucy, Patricia, Elizabeth, Shona, Catherine, Marion, Raj, Shania, Amrita and Martin to narrate the stories. Some words have been voiced by Sarah's academic colleagues at the request of the contributors.

Explanations of how do you become a carer and what does it mean. Transcription link: https://liveuclac-my.sharepoint.com/:b:/g/personal/rejusya_ucl_ac_uk/EcsopN9KWjtLpSyK2luAzH8BSNBv43rY9s2KLrVwRlU5LA?e=MzCHIS Date of episode recording: 2025-04-09T00:00:00Z Duration: 35:46:00 Language of episode: English Presenter:Sarah Yardley Guests: This podcast miniseries is presented by Dr Sarah Yardley, Associate Professor in Palliative Medicine, Marie Curie Palliative Care Research Department, University College London. Sarah collaborated with Lucy, Patricia, Elizabeth, Shona, Catherine, Marion, Raj, Shania, Amrita and Martin to narrate the stories. Some words have been voiced by Sarah's academic colleagues at the request of the contributors.

Ian from Derby and Shona in Barnsley get revved up for the quiz!

This week Curtis Anthony Bozif & Shona Macdonald talk about their upcoming two person exhibition at Studio Break Gallery, The Vapours So Whiten And Thicken The Air. The exhibition of new work explores atmospheric phenomena linked to climate change.The show opens at Studio Break Gallery in West Chicago, IL, Saturday, April 19th, from 5-8pm. The show will run through May 11th. Appointments can be arranged through dm on Instagram.

French auteur Francois Ozon, whose previous films include 8 Women, Swimming Pool and Potiche, talks about his latest, When Autumn Falls, a bittersweet story of age, youth and breaking the rules, set in a picturesque Burgundy village. As the centenary of his birth approaches, leading pianist Tamara Stefanovich and musicologist Jonathan Cross discuss the legacy and reputation of the iconoclastic composer and conductor Pierre Boulez. The outgoing director of the Edinburgh Festival Fringe Society Shona McCarthy talks about what she has achieved in her role, about the state of the Festivals sector in Edinburgh, and about the challenges facing her successor. Presenter: Kate Molleson Producer: Mark Crossan

This podcast covers episodes 11,513 to 11,518. Shona pays off Harvey while David is shocked to learn the full consequences of his actions last week. Daisy struggles to deal with her grief and takes her temper out on Jenny, who kinda deserves it. Yasmeen is excited to begin a new chapter in her life and signs her shares in Speed Daal over to a new investor. While Julie makes plans with George for her own funeral, Eileen overhears and learns the truth of her return. Betsy is given the fright of her life when she thinks she sees Rob hanging around the precinct. Brody gathers another favor from Dylan by covering up his recreational drug use to the screws. Ed can't hide his disapproval at Dee Dee's plans to put her baby up for adoption once it's born. After dumping Tommy O, Tracy is determined to get her revenge on Cassie for drugging Ken. Leanne knows curry. Tyrone thinks of the children. Zeedan's getting a lodger.

ZIMBABWE  RETURNED: Are mermaids real in Zimbabwe?  We're revisiting Zimbabwe in this refresher episode from season 2, focusing on the wonders of Great Zimbabwe and the lore of the murderous mermaids in Zimbabwe.In this episode, we're diving into Zimbabwe's rich history and captivating folklore while asking the question: Are mermaids real?! Join us as we explore the legendary Great Zimbabwe Ruins, home to one of the most impressive ancient civilisations in Africa. We also uncover the mystique of Zimbabwean mermaid folklore, locally known as Mondau, and their deep cultural significance. From Victoria Falls (Mosi-oa-Tunya) to fascinating tales of dams, spirits, and history, Zimbabwe's heritage is truly extraordinary. Tune in for a fun mix of history, folklore, and laughter!Key Highlights:Great Zimbabwe Ruins: Learn about the once-thriving kingdom that was a major trade hub for gold and iron over 1,200 years ago.Discover how the Shona people built the famous stone structures, rivaling ancient cities like Rome.Fun fact: The ruins of Great Zimbabwe were rumored to have supplied King Solomon's gold mentioned in the Bible!Victoria Falls (Mosi-oa-Tunya): Dubbed "The Smoke That Thunders," this majestic waterfall is the largest in the world by combined width and height.Activities around the falls: bungee jumping, Devil's Pool swim, and wildlife sightings in Zambezi National Park.Zimbabwe Mermaids (Mondau): Fascinating stories of mermaid sightings and their connection to local dams and rivers.The cultural belief in mermaids as ancestral spirits and their role in protecting the rivers.Government involvement in appeasing mermaids after workers refused to continue dam repairs.Superstitions and Spirituality: How the Shona people's traditions reflect a deep connection with nature and spirituality.Rituals to appease river spirits and the striking contrast with modern infrastructure projects.Interesting Facts About Zimbabwe:Zimbabwe's history of being a global trading hub.Harare's meaning as the "house of stone," linking back to Great Zimbabwe.The country's unique beliefs about wealth, potbellies, and prosperity.What You'll Learn in This Episode:The significance of Great Zimbabwe and its forgotten legacy.The mystery of mermaids in Zimbabwe and its ties to the culture and natural resources.Why Zimbabwe is an underrated travel destination for both history lovers and adventure seekers.Text for a shoutout! Support the showWant your episodes early? Sign up HERE to the newsletter. You will get episodes a week early!Connect:Instagram: @culturecultshowEmail: culturecultshow@gmail.comSend in your best travel story to share on the podcast via voice message or email:culturecultshow@gmail.comTo Help Aseel Escape Gaza:Follow her and support her on Instagram! : @aseel_dentartDonate to her Go Fund Me ( ANY amount helps)To Help Sally Escape Gaza:Follow her and support her on Instagram!: @sallyhjeerDonate to her Go Fund Me ( ANY amount helps)

Are mermaids real? There are stories in Zimbabwe.. ZIMBABWE RETURNED: We're revisiting Zimbabwe in this refresher episode from season 2, focusing on the wonders of Great Zimbabwe and the lore of the murderous mermaids in Zimbabwe. In this episode, we're diving into Zimbabwe's rich history and captivating folklore while asking the question: Are mermaids real?! Join us as we explore the legendary Great Zimbabwe Ruins, home to one of the most impressive ancient civilisations in Africa. We also uncover the mystique of Zimbabwean mermaid folklore, locally known as Mondau, and their deep cultural significance. From Victoria Falls (Mosi-oa-Tunya) to fascinating tales of dams, spirits, and history, Zimbabwe's heritage is truly extraordinary. Tune in for a fun mix of history, folklore, and laughter! Key Highlights: Great Zimbabwe Ruins: Learn about the once-thriving kingdom that was a major trade hub for gold and iron over 1,200 years ago. Discover how the Shona people built the famous stone structures, rivaling ancient cities like Rome. Fun fact: The ruins of Great Zimbabwe were rumored to have supplied King Solomon's gold mentioned in the Bible! Victoria Falls (Mosi-oa-Tunya): Dubbed "The Smoke That Thunders," this majestic waterfall is the largest in the world by combined width and height. Activities around the falls: bungee jumping, Devil's Pool swim, and wildlife sightings in Zambezi National Park. Zimbabwe Mermaids (Mondau): Fascinating stories of mermaid sightings and their connection to local dams and rivers. The cultural belief in mermaids as ancestral spirits and their role in protecting the rivers. Government involvement in appeasing mermaids after workers refused to continue dam repairs. Superstitions and Spirituality: How the Shona people's traditions reflect a deep connection with nature and spirituality. Rituals to appease river spirits and the striking contrast with modern infrastructure projects. Interesting Facts About Zimbabwe: Zimbabwe's history of being a global trading hub. Harare's meaning as the "house of stone," linking back to Great Zimbabwe. The country's unique beliefs about wealth, potbellies, and prosperity. What You'll Learn in This Episode: The significance of Great Zimbabwe and its forgotten legacy. The mystery of mermaids in Zimbabwe and its ties to the culture and natural resources. Why Zimbabwe is an underrated travel destination for both history lovers and adventure seekers. Key points: Great Zimbabwe Zimbabwe mermaids Victoria Falls Zimbabwe folklore Shona people Great Zimbabwe ruins Victoria Falls tourism Zimbabwe history Mosi-oa-Tunya

Pencarrow Lighthouse (1859) was the first permanent lighthouse in New Zealand. Mary Jane Bennett - the first official lighthouse keeper in New Zealand, and the only woman to ever hold the role - is profiled in "Guiding Lights." This is another episode of Light Hearted Lite, the series where we revisit interviews from the past six years of Light Hearted. First is a chat about an upcoming virtual conference the U.S. Lighthouse Society will be hosting in March. The conference will celebrate the 25th anniversary of the National Historic Lighthouse Preservation Act of 2000 and will feature a broad spectrum of presenters. Joining us for this discussion are Henry Gonzalez, president of the U.S. Lighthouse Society, and Kathy Fleming, vice president. Shona Riddell Author Shona Riddell was interviewed in episode 82 back in September 2020. Shona lives in Wellington, New Zealand, and her 2020 book, Guiding Lights: The Extraordinary Lives of Lighthouse Women, shares the stories of lighthouse women from around the world and through the centuries, including heroic female keepers, isolated families, and dedicated caretakers. This is an edited version of the 2020 conversation.

Actor Kelly Jenrette (All American: Homecoming, The Handmaid's Tale) and producer/actor Lamar Richardson (Appropriate, Merrily We Roll Along) co-star in a Shona legend that proves how big strength can come in little sizes.