Podcasts about Shona

For Episode 238 of the Grow Clinton Podcast, we sit down with local entrepreneur and healthcare professional Shona Ernst, ARNP, the owner of two standout Clinton businesses: Moxi on Main Coffee Company and Renew 122 Health & Wellness.Shona shares how her passion for patient care and community connection inspired her to build both a welcoming neighborhood coffee shop and a modern health and wellness clinic in the heart of Clinton, Iowa. In this episode, we explore her journey into entrepreneurship, how she balances two very different businesses, and why she believes investing in both physical health and social connection is vital for a thriving community.About Renew 122 Health & WellnessRenew 122 Health & Wellness is located at 122 Main Avenue in Clinton, Iowa, providing convenient access to primary and wellness-focused healthcare in the downtown district. The clinic serves patients from across the region, with a focus on personalized care and long-term relationships between providers and patients.Renew 122 operates Monday through Friday, with daytime hours designed to accommodate working individuals and families. Patients can access contact information online at https://www.renew-122.com/. About Moxi on Main Coffee CompanyMoxi on Main Coffee Company is a locally owned coffee shop serving Clinton from its location at 2413 North 2nd Street. As a member business with Grow Clinton, Moxi on Main offers a welcoming space for residents, commuters, and visitors to gather over specialty coffee, seasonal drinks, and community conversation.Guests can stay up to date on current hours, specials, and events by visiting the Moxi on Main Coffee Co. Facebook page (https://www.facebook.com/p/Moxi-on-Main-Coffee-Co-100092728548308/), where the team regularly shares updates and announcements. From early-morning caffeine fixes to mid-day meetups, Moxi on Main continues to grow as a go-to gathering spot on Clinton's north end.We encourage listeners to support both of Shona's ventures—by booking an appointment at Renew 122 and making Moxi on Main part of your regular coffee routine!We are proud to recognize Shona Ernst as a valued member of Grow Clinton and a powerful advocate for our local business community. Her continued support, engagement, and involvement help us promote a stronger, healthier, and more vibrant Clinton for residents and visitors alike.Be sure to subscribe so you never miss a conversation with the people who make the Greater Clinton Region AWESOME! - Apple Music- Spotify- Amazon Music- Buzzsprout- Overcast- YouTubeFor more information about the Grow Clinton Podcast, visit https://www.facebook.com/growclintonpodcast.  Have an idea for a podcast guest? Send us a message!

You've got more data on your body than any generation before you. Heart rate variability, readiness scores, recovery metrics. But are you actually recovering better? Dr Shona Halson is one of the world's leading recovery scientists. She's worked with Olympic athletes, elite sport, and high performers at every level. Her verdict on wearables is more nuanced than the marketing suggests, and more useful than most of the scores on your wrist. This one will change how you look at your morning metrics.You can find Shona at her LinkedIn: https://au.linkedin.com/in/shona-halson-627b74268 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, we welcome back Shona Richards, Academy Player Care Lead at the club, as we explore the work happening behind the scenes to support Albion's young players as they progress through the academy pathway.A former GB hurdler and junior British record holder, Shona opens up about her athletics journey, the injuries that changed her career and how those experiences now shape the support she gives to young footballers coming through Brighton's academy system.We look into the importance of identity beyond football and preparing young people for life, whether they make it in the Premier League or not. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GrainGrowers is a nationwide organisation representing over 15,000 Australian grain farmers. It is one of Australia's agricultural success stories, set up as a farmer collective in northern NSW over 65 years ago. Shona and I discuss the impact of the US and Iranian blockades of the Strait of Hormuz on Australian grain producers. We discuss the deteriorating impact of high farming costs on profit margins, and what farmers are doing to sure-up their bottom line. We cover the broader vulnerabilities within Australian agriculture, what's being done to address them, and the shift in urban perspectives towards recognising the importance of food production to national sovereignty. Disclaimer:    Important Information   This podcast is approved and distributed by Global Economic & Markets Research (“GEMR”), a business division of the Commonwealth Bank of Australia ABN 48 123 123 124 AFSL 234945 (“the Bank”).  Before listening to this podcast, you are advised to read the full GEMR disclaimers, which can be found at www.commbankresearch.com.au.   No Reliance  This podcast is not investment research and nor does it purport to make any recommendations. Rather, this podcast is for informational purposes only and is not to be relied upon for any investment purposes.  This podcast does not take into account your objectives, financial situation or needs. It is not to be construed as a solicitation or an offer to buy or sell any securities or other financial products, or as a recommendation, and/or investment advice. You should not act on the information in this podcast.   The Bank believes that the information in this podcast is correct and any opinions, conclusions or recommendations made are reasonably held at the time given, and are based on the information available at the time of its compilation. No representation or warranty, either expressed or implied, is made or provided as to accuracy, reliability or completeness of any statement made.  Liability Disclaimer  The Bank does not accept any liability for any loss or damage arising out of any error or omission in or from the information provided or arising out of the use of all or part of the podcast.   Usage of Artificial Intelligence  To enhance efficiency, GEMR may use the Bank approved artificial intelligence (AI) tools to assist in preparing content for this podcast. These tools are used solely for drafting and structuring purposes and do not replace human judgment or oversight. All final content is reviewed and approved by GEMR analysts for accuracy and independence. 

This podcast covers episodes 11,849 to 11,853. While Maggie recovers from a heart attack, she explains her confrontation with Megan to the family. Jodie is missing and Shona is worried that the street toughs from last week are behind it. Carl survives his escapades from last week and promises to turn over yet another new leaf. Daniel reacts badly to Hope's poetry and winds up getting suspended from his position at Weathy High. Todd struggles to come to terms with Theo's death while initial suspicion lands on George. Christina is suspicious with laundry. Summer's journal is troubling. Adam's sense of humour is an acquired taste.

Send us Fan MailThis story comes from the Shona people of Zimbabwe and was collected by a UK storytelling friend and colleague, Helen East in her book 'The Singing Sack'. While Batt-lamb is uncertain about large snakes, this story celebrates the bravery of a group of children who have the courage to fetch Nyangara, a python with healing powers, to cure their ailing chief.Support the showYou can find our audios and books to purchase at https://imagined-worlds.net/story-shopOr join the live monthly Batt Cave storytelling club at https://ko-fi.com/tanyabatt0027/tiers Or if you are an educator for children 0 - 8 years subscribe to 'Batt on the Mat' - a monthly online, professional development storytelling and arts programme https://imagined-worlds.net/batt-on-the-matAnd finally, if you enjoyed our podcast, please share with friends and write a review. Or make a donation to support what we do here https://ko-fi.com/tanyabatt0027Kia Ora!

In this episode, we're joined by two members of Brighton & Hove Albion working behind the scenes to make football a more inclusive and welcoming space. Eve Roberts, the club's Equality, Diversity and Inclusion Manager, explains how the club is putting its EDI strategy into action, from engaging with local communities to creating campaigns that open the game up to everyone.  Alongside her, Academy Player Care Lead Shona Richards shares how her own journey through elite sport now shapes the way she supports young players, helping them navigate both the pressures of performance and the challenges that come with growing up in the modern game. The conversation also explores the Premier League's No Room For Racism campaign, from tackling discrimination in stadiums and online, to preparing young players for the realities of social media, highlighting the role the club and its fans can play in driving change.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Constitutional attorney Dean Broyles, president of the National Center for Law and Policy, joins me to continue untangling the legal battles reshaping how public schools handle gender identity — and what they mean for parents, teachers, and students.Picking up where we left off with Laura Powell in episode 207, Dean begins with a detailed breakdown of the Mirabelli v. Bonta case, which started in Escondido, California, when two Catholic teachers refused to comply with “gender secrets” policies requiring them to conceal a child's gender identity from parents. Dean walks us through Judge Bonita's landmark ruling, which found that California's parental exclusion policies create a “trifecta of harm” to children, parents, and teachers alike — and the March 2nd Supreme Court decision reinstating the statewide injunction squarely on the side of parental rights.We go deep on what these rulings mean in practice: the secret “shadow records” schools have been keeping on students' gender identities, the religious accommodation rights teachers can assert against California's coercive PRISM training, and the student free speech protections guaranteed by Tinker v. Des Moines. Dean explains the difference between a parent's right to be informed and a teacher's legal obligation — and where the courts are headed on whether parents can block social transition at school entirely.We also address the growing wave of detransition malpractice cases, including the Varian v. Einhorn verdict, and what a pending Supreme Court case could mean for therapists' freedom of speech in counseling. This is essential listening for parents, teachers, and mental health professionals navigating what Dean calls an Orwellian environment in today's public schools.Dean Broyles is a constitutional attorney who serves as the president of the National Center for Law & Policy. He is a free speech, religious freedom, and parental rights advocate with extensive experience involving sexual identity issues in the courts, culture, and public schools. Dean regularly files amicus briefs at the U.S. Supreme Court in landmark cases, provides legislative testimony, and advises mental health professionals. He lives in southern California and has been married to his wife, Shona, a public-school teacher, for 36 years. Dean is the father of four adopted children and two grandchildren. Follow him on X: DeanBroyles. His blog can be found here.[00:00:00] Start[00:02:08] Mirabelli v. Bonta: Background and Origins[00:05:55] Judge Bonita's Ruling: Trifecta of Harm[00:09:25] Supreme Court Reinstates Statewide Injunction[00:13:52] Teachers' Rights vs. Obligation to Inform[00:15:45] Shadow Records in California Schools[00:24:33] First and 14th Amendment Parental Rights Explained[00:38:35] Students' Free Speech Rights: Tinker v. Des Moines[00:44:50] Orwellian Coercion of Religious Students and Teachers[00:51:20] AB 5 and California's PRISM Teacher Training[00:58:40] Teachers Win Exemptions After Supreme Court Ruling[01:00:50] The Spiral of Silence — and How to Reverse It[01:07:15] Can Parents Block Social Transition at School?[01:12:36] Desistance Rates and the Danger of Medicalization[01:18:20] Detransition Malpractice Cases: Who's Liable?[01:23:46] Pending Supreme Court Case on Therapist Free SpeechROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Musical improvisation comes in many forms. A jazz player creates within the harmonic structure of a composition. A Shona mbira player in Zimbabwe improvises interactively with another player, and the audience, in some cases, an ancestor spirit. An Arabic maqam musician works within the elaborate set of rules governing the movement of melodies within one or more particular maqamat, or modes. How are these musicians' experience the same? And how are they different? Musicians and scholars weigh in on this Hip Deep episode. Produced by Banning Eyre. APWW #485

On Today's show Amanda, Maria, Simo, Shona and James share some of their experiences with direct and indirect discrimination, and discuss how we can stop discrimination. MUSIC on the show is The National Self Advocates Song by The OutsidersThere are Community Legal Services that specialise in Disability Discrimination.To find one close to you Check out https://clcs.org.au/legal-help/We know of the following:Disability Discrimination Legal Service at Ross House Ph: 03 9654 8644Email info@ddls.org.auVillamanta Disability Rights Legal Service Ph: 1800 014 111https://villamanta.org.au/ EMAIL  legal@villamanta.org.auIn Victoria  -  The Human Rights Commissionhttps://www.humanrights.vic.gov.au/hub/disability-rights/EMAIL enquiries@veohrc.vic.gov.au PH: 1300 292 153The Australian Human Rights Commissionhttps://humanrights.gov.au/complaints/how-to-make-a-complaintIf you are deaf or have a hearing or speech impairment you can contact the National Relay Service (NRS) on 133 677 (TTY/Voice) or 1300 555 727 (Speak & Listen) and ask to be connected to the Australian Human Rights Commission. If you need an Auslan interpreter, the Commission can arrange this for you. If you are blind or have a vision impairment, the Commission can provide information in alternative formats on request.Deaf Blind Victoria  (A Self Advocate Service)https://deafblindvictoria.com/contact/ https://www.facebook.com/raisingourvoicesradio/https://www.amida.org.au

In episode 192, Shona Vitelli, a science teacher at MashpeeMS/HS in Massachusetts, shares her experience leading share table, composting, and green team initiatives at Mashpee MS/HS.

He's a photographer, a videographer, a rugby player, and a die-hard Dallas Cowboys fan. Meet Tapiwa, the creative force behind Captured by Shumba.In this episode, Tapiwa explains how his journey behind the camera began in 2023, inspired by a photographer he met on a solo trip to see the Cowboys. But more importantly, we get into why his photos stand out. Tapiwa's mission is to show his subjects a version of themselves they've never seen before, making every photoshoot an experience they'll never forget.We discuss the meaning behind his brand name ("Shumba" means Lion in his native Shona language), how he prepares for the high-stakes world of wedding photography, and his thoughts on using AI as a creative tool.If you've ever wanted to turn a spark of inspiration into a full-blown creative career, you won't want to miss this conversation.Find Tapiwa's Work: @CapturedByShumba

In this episode of The Ana Cruz Show, I sit down with Frisco mayoral candidate Shona Sowell for a direct conversation about Frisco's rapid growth, public safety, the local economy, community division, and why she believes she is the best choice for residents. Shona also opens up about her personal journey, professional battles, and surviving breast cancer. Learn more about Shona Sowell:Website: https://www.shonaforfrisco.comFacebook: https://www.facebook.com/ShonaFrisco/Instagram: https://www.instagram.com/ShonaFrisco/

How to lead well without losing yourself Find more episodes on Sanctuary First This week on the Emerging Emmaus Podcast we spoke with leadership coach and speaker Shona Stirling for an honest conversation about leadership, faith, and what it means to live well. Shona works with leaders across business and church contexts who are wrestling with deeper questions about purpose, emotional health, and how to stay rooted in Christ in demanding roles. Together they explore the pressures leaders face, why paying attention to our emotions and inner life matters, and how churches can cultivate discipleship cultures that are life-giving and help people grow in Christ. If you've ever wondered how to lead well without losing yourself—or your faith—this conversation offers thoughtful wisdom and encouragement for the journey. Books mentioned: Emotionally Healthy leadership by Pete Scazzero Emotionally Healthy Spirituality by Peter Scazzero Emotionally Healthy Church by Pete Scazzero Managing Leadership Anxiety: Yours and Theirs. By Steve Cuss Be encouraged & inspired! Find all past episodes of the podcast on the Sanctuary First website, via our App and on Spotify and Apple Podcasts. Join us as we discover, faith hope and stories of grief in the Church of Scotland. Come! Emmaus, Emerge from the gloom. Come Holy Spirit Come!

In part two, we return to the issue of speed bumps in Nelson. Earlier this week we talk to resident Jeremy Matthews who was very anti-bumps. But today we talk to the other side - Shona who represents the part of Nelson who loves them. Then, the Panel talks to Kahu Woolley who is competing at the New Zealand rural games tomorrow in woodchopping. But four months ago, at another axe event he had a heart attack. The Panel hears his story.

Kufadaya a Shona slang term whose meaning varies with context, but generally refers to pleasure, partying, vibing or living freely in the moment, occasionally with reckless abandon.Its like a new gen word for YOLO.Over a vitual cup of coffee we discuss the meaning of Kufadaya and the impact of the war on petroleum prices in Zimbabwe and the consequent rise in public fees as well as the case man cooking sadza in the Sunshine CityRead On Becoming The Muse

This project is inspired by a 1958 field recording of a Bamum girl singing a religious song in Fumban, West Region, Cameroon, recorded by Lois Mitchson on a ¾-inch reel tape. The archival voice forms the emotional and conceptual core of the project. The recording of the young girl singing praises about the Sultan Njoya who was part of the monarchy which dates back to the fourteenth century, is sampled and fused with layered percussion, reflecting the rhythmic richness of traditional African music, where percussion functions as both structure and communal expression. The title “Mwana Wevhu”, meaning “Child of the Soil” in Shona, draws from my Zimbabwean heritage and speaks to ancestry, land, and spirituality. Musically rooted in 3-step house, a South African subgenre of electronic music, the project blends Central African archival sound and culture, Southern African rhythm, and Zimbabwean language and identity. This intentional cross-regional fusion symbolises the idea that Africa is one, diverse in culture yet deeply interconnected. “Mwana Wevhu” bridges past and present, tradition and innovation, using music as a unifying force.Bamum girl singing religious song reimagined by NdiniBeatz.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

On our latest podcast, we discuss the episodes of Coronation Street shown between the 9th and the 13th February (Episodes #11,790 - 11,794) This week, we meet Jodie and Shona's dad, Doug, though he's confined to his bed and certainly not in a good state of mind - though he's still lucid enough to know his youngest daughter's a wrong 'un. We're loving the mystery around this family, and Jodie's curious box of knickknacks has us wondering all sorts about what she's been up to! Also this week, Sam gets in touch with the Weatherfield drugs wizard when he hears that Ritalin can be used as a study aid - but is this a little too out of character for him? Also this week, Theo returns from his mum's, Mal proves himself to a a definite stalkery weirdo, and Debbie is assigned a prison buddy - and it's  someone we were very happy to see again! As much as we wanted to carry on with the podcast after this and discuss the cancellation of the BSAs, unfortunately Michael wasn't feeling too well at all, so we called it a day after Street Talk - so you'll just have to wait a little longer to hear our thoughts on the British Soap Awards' cancellation!

This podcast covers episodes 11,790 to 11,794. A suspicious Shona begins trailing Jodie who inadvertently leads her to her father. Dev reacts badly when Bernie admits to her drug taking but she fails to mention Mal. Debbie is discharged from hospital back to prison and is surprised to see a familiar face. Todd's quick temper and obvious financial issues become a cause for concern for Sarah. Lauren and Ollie can't decide if the dates they've been on together have been real dates. Sam gets his first ever late mark thanks to Megan's theft so politely resorts to drug abuse. Carl hates QR codes. Colin's a martyr to his achilles. Lily will not give it a rest.

This podcast covers episodes 11,787 to 11,789. Theo goes back to take care of his mother, leaving Todd with a tenner to cover his expenses. Jodie overhears Shona's plans to track down their dad and pulls in a favor to stop her. Bernie is shocked to discover Mal fixing the electrics in the cafe flat. Debbie tries to get her house in order ahead of her sentencing while Jack makes a big decision. Kev's out of Rice Bombs. Brian's clutch is goosed. Harry successfully walked.

Jules Kendall’s journey reaches a powerful crossroads in “Crossing the Line” and “On the Edge.” In this spoiler-filled conversation, Shona Rodman talks about portraying anger, desperation, fear, and faith in a huge step in Jules’s journey.

From discovering and nurturing emerging artists, to building trust-based relationships with collectors, Emma van der Merwe of Everard Read, Shona van der Merwe of RESERVOIR Projects and Anelisa Mangcu of Under the Aegis, discuss the increasing prominence and role of women in the art ecosystem. These three gallerists open up about how they navigate a world traditionally dominated by men, challenges overcome - mentorship, and the often unseen but crucial collaboration of women across the art market. KEY MOMENTS: 00:00 Introduction and guest intro 01:36 Personal journeys into the art world 07:19 Strategies for establishing authority 08:21 Discovering and elevating new artists 12:03 Women-led galleries and curatorial perspectives 17:59 Collaboration and support within the art ecosystem 19:10 Building relationships with collectors 21:48 Mentorship and cultivating a community 27:02 Defining an artist 30:51 Curatorial voice and career highlights 31:29 Daily drivers and inspiration 33:41 Art collections and personal favourites 36:49 Dream art acquisitions 38:52 Conclusion and closing remarks Investec Focus Radio SA

Throughtout Africa and beyond, Zimbabweans are known for choosing some of the most bold, head-turning English-language names. Zimbabwean producer Kim Chakanetsa tells the story of how her country's journey from colonial rule to independence shaped the nation's unique naming traditions. Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's podcast, we chat about what happened in Corrie between the 19th and the 23rd January (Episodes #11,777 - 11,781). This week, Megan revealed to Will that she's carrying his baby - and rather than running a mile (and not just in the athletics sense!), Will doubles down on his commitment to the secret affair. But is Megan REALLY that into him, and what will the revelation that Will isn't the first boy she's had a relationship with change things? Meanwhile, Lisa and Carla got back together on Wednesday, but what did we make of the speed that everything fell back into place for them? Also this week, Jodie continues to spin the truth about her past to Shona, a gullible Tyrone falls for Carl's lies and we discover that Roy's phone friend may not be quite who they seem... It was another week without much in the way of Corrie news this week, so we gave The Kabin a miss again, but we still had plenty of emails to delve into in the feedback segment. Street Talk - 00:11:49 Feedback - 02:46:08

This podcast covers episodes 11,777 to 11,781. Jodie reveals to Shona the extent of her abandonment issues and their dad's controlling nature. Carla is still avoiding Swain and not even an emotional plea from Betsy is enough to inspire a reconciliation. Roy and Alice exchange phone numbers as Kit warns of the dangers of catfishing. Ronnie worries for Debbie and Carl realizes how her guilty plea has affected her. Megan breaks the news of her pregnancy to Will while Leanne makes an offer for the pub. Ryan gets the mop out. Sally's a Karen. Sam's a wizard.

Shona Vertue combines her background as a strength coach, yoga teacher, and psychology graduate to coach and educate people across the world.In this episode, Shona joins Andrew Coates to explore what yoga and Pilates actually are, what they do well, and where they may fall short if used as the only training method—especially as we age.This conversation moves beyond surface-level takes to examine strength, muscle, bone health, psychology, and self-efficacy, while also addressing common misconceptions and marketing narratives around yoga and Pilates.THIS EPISODE COVERS:How Shona helped David Beckham embrace yogaWhat yoga actually isThe different styles of yoga and how they differWhy yoga is far more than just physical movementThe potential benefits of incorporating yoga into your lifeCommon misconceptions about yoga and its benefitsWhether yoga or Pilates alone are enough to build muscle and strengthConsiderations for muscle, bone, and strength as we ageCommon misconceptions about PilatesPotential flaws in Pilates marketing and messagingWhy many people become too narrow in their training methodsHow to encourage devoted yoga or Pilates practitioners to add strength trainingWhat self-efficacy is and why Shona is so passionate about itAnd much moreInstagram: @shona_vertueCHAPTERS01:26 David Beckham and Yoga02:55 Understanding Yoga's Benefits06:50 Different Styles of Yoga15:12 Challenges and Misconceptions17:33 Yoga and the Stress Response26:12 Men and Yoga28:27 The Value of Yoga in a Balanced Life30:10 Pilates: Misconceptions and Benefits35:13 Comparing Yoga, Pilates, and Weight Training42:31 The Importance of Self-Efficacy in Fitness49:42 Psychological Aspects of Fitness and Health54:53 Conclusion and ResourcesSUPPORT THE SHOWIf this episode expanded how you think about movement, training, and long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who believes one training method is “enough”FOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

This podcast covers episodes 11,767 to 11,772. Disaster awaits on a lonely Yorkshire road as characters from Coronation Street and Emmerdale are on collision course.  Theo suggests that people are talking about Todd being responsible for the Corriedale Crash. Carl convinces Debbie that she was driving when their car crashed into the minibus. A mysterious woman with a tree tattoo escapes from a van and is oddly interested in Shona. Carla is in no hurry to reconcile with Swain and Becky has no plans to take the rap on her own. Happy birthday, Vincent Harper. Sally does herself a mischief. Steve is useless.

On today's episode of The Therapy Crouch, Abbey and Peter are joined by the beautiful EastEnders icon and talented singer Shona McGarty - and nothing is off limits.Shona opens up about life after EastEnders, what it's really like being known as ‘Whitney' for over 20 years, and why stepping into the jungle was both terrifying and transformational.She talks candidly about anxiety, imposter syndrome and learning how to cope when fear shows up — as well as losing her dignity, surviving on rice and beans, and why she never wants to see a pretzel again.There's also plenty of laughter as the gang dive into bonk beats, phone-call rage, and the chaos of modern life.Plus, Shona helps tackle an Agony Ab about being too reliable, sharing why saying no is sometimes the most powerful thing you can do.Honest, hilarious and surprisingly emotional — this is one you don't want to miss.00:00 – Kicking off01:02 – Introducing the pod & today's guest02:05 – Compliments, affirmations & relationship banter04:10 – New Year reflections & turning 4006:00 – Slowing down, being present & personal goals07:10 – Weekly whines: technology, logins & QR code rage09:05 – Paper menus & feeling “too old”11:15 – Phone call anxiety & unannounced callers13:20 – Oversharing on speakerphone disasters14:25 – Bringing Shona McGarty into the studio15:00 – First impressions & life after I'm A Celeb16:40 – No makeup TV moments & singing confidence18:20 – Jungle food, hunger & rice trauma19:50 – Camp friendships & WhatsApp groups21:10 – Being known as “Whitney” forever23:00 – Growing up on EastEnders25:00 – Long days, waiting around & strict schedules27:00 – Iconic EastEnders cast moments29:10 – Singing ambitions & future goals31:00 – Anxiety, medication & coping mechanisms33:00 – Caffeine withdrawal & jungle headaches34:40 – Trials, bugs, cockroaches & survival fears36:20 – Bonk baits, music choices & bedroom pressure38:50 – Quotes to live by & winning arguments41:00 – Jungle toilets, dignity loss & weight loss43:00 – Highlights of the jungle experience45:00 – What Shona missed most from home46:40 – Imposter syndrome & fitting in48:30 – Watching the show back50:20 – Agony Ab: being “too reliable” at work53:10 – Learning to say no & setting boundaries55:20 – Final thoughts, gratitude & wrap-up57:10 – End of episode & sign-offEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

Earlier this evening, Coronation Street and Emmerdale fans across the UK were united in anticipation as the ultimate soap crossover finally exploded onto our screens. Two worlds collided in a spectacular stunt that saw Billy tragically meet his maker (and, we assume, enjoy a heavenly rave-up with Paul), while Carl's fate - and the survival of Shona's baby - remain agonisingly up in the air. There was absolutely no chance we were waiting until the weekend to unpack this one, so here are our immediate reactions: what we loved, what we might have liked to have seen but didn't, and just what on earth we think might happen next after one of the most talked about nights in soap for years.

Hunger Strike in English PrisonsIn English prisons five people, imprisoned under new repressive laws targeted at pro-Palestinian activists, are on hunger strike. Several of them will have been on hunger strike now for over 50 days. At the weekend and each day since, protests have taken place across the island of Ireland and in Britain. Irish republicans have a natural affinity with those who use hunger strike in protest against inhumane prison conditions and to advance democratic aims. The use of hunger strike by political prisoners following the Rising and during the Tan and Civil Wars and in the North is well documented.Grace – just hold me in your arms …Next year the judicial review, taken by the Moore St. Preservation Trust, will be held in the Dublin High Court to challenge the Irish government's support for the plans of the developer - Hammerson – to demolish much of the historic 1916 Moore St. battlefield site.16 Moore St. is where the leaders of the 1916 Rising held their last meeting and where the decision to surrender was taken to prevent further civilian loss of life.Among those present was Joseph Plunkett who was centrally involved in the planning of the 1916 Rising. He was Director of Military Operations in the Irish Republican Brotherhood. He was also a member of that organisations Military Council. He was a signatory of the Proclamation and although heavily bandaged as a result of medical operations in early April, Plunkett spent Easter week in the GPO. A bleak Christmas for PalestiniansThe story of Christmas and the birth of Jesus in a stable, as Mary and Joseph sought shelter, is known by billions around the world – even by those of other faiths and none. Christmas will be celebrated – presents given – and many will go to their respective places of worship to remember the child born in poverty, surrounded by a loving family and animals.But for the people of Palestine, surviving in the occupied Palestinian Territories, this Christmas thousands of families will be separated from their loved ones, many of them children, held illegally in Israeli prisons. In the Gaza Strip families will mourn the 20,000 babies and children killed in Israel's genocidal war and the many more left with life changing injuries. Children will grieve for the parents who have been killed.

Oliver speaks to our favourite Gaeilgeoir, Doireann Ní Ghlacáin, who will be here to share cúpla frása a bhaineann leis an nollaig, and why the expression Sí an Nollaig í, gives you an excuse for indulgent behaviour at this time of year.

This podcast covers episodes 11,741 to 11,746. On the occasion of her 65th birthday, Maggie has cause to remember birthdays from yesteryear. Will's jealousy gets out of hand when he sees Megan and Daniel's continuous flirting. Ken is disappointed when a joke about selling Number One to fund a permanent cruise generates shock from Tracy. Kit and Carla work together to uncover Becky's secrets and her involvement in Costello's assault. Sally and Tim disappoint Joanie by making promises that they're in no position to keep. Debbie is devastated when she discovers she made a mistake when booking dates for her and Ronnie's wedding. Shona tricks David into attending her baby shower but she soon begins to regret the decision to have the party in the first place. George continues to worry about Todd, despite Eileen insisting that he seems happy. Liam has a plot-friendly drone. Betsy broke the washing machine. Falls aren't what they used to be.

Bhronn an tÚdarás um Shábháilteach ar Bhóithre gradam náisiúnta ar Scoil na bhForbacha i bPáirc an Chrócaigh inné.

Shona Ní Mháille, ball de craobh Chonnradh na Gaeilge Mhaigh Eo ag labhairt faoin tionól a bhí acu ag an deireadh seachtaine.

In this episode, we have Shona Bell, a Certified Public Accountant and financial strategist, return to discuss an often-overlooked secret to funding major life goals, like starting a franchise or investing in real estate: a permanent cash balance policy. Her focus is on educating business owners and aspiring entrepreneurs about setting up their finances the right way and strategically keeping taxes in mind, moving beyond basic CFO services to holistic financial planning and legacy building. Shona highlights a major gap: many people lack a dedicated financial planner after leaving corporate life or simply aren't aware of advanced financial strategies.  A critical takeaway from Shona is debunking the misconception that wealth building is something you do only after you become wealthy, or that it costs "so much" to start. She stresses that it takes intention, not a massive bankroll, and encourages people to overcome "money trauma" and apprehension.  Website: www.beyondacountingtax.com LinkedIn: shona-bell Previous Episode: iam1383-accountant-helps-business-owners-accelerate-their-financial-mindset Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

On our latest episode of the podcast, we chat about what went on in Corrie between the 17th and the 21st November (Episodes #11,717 - 11,722). We all saw the fall out with George coming after Theo unplugged poor Todd's phone last week, but for many viewers, it didn't make those scenes at the end of Monday's episode any less heartbreaking. And as for Theo forcing Todd to play the welcoming host to Pete of all people on Wednesday... We've got a lot to say about this story this week for sure! Meanwhile, Carl makes it clear that he sees no future for him and Abi if Alfie is part of the equation - will it soon be time to say Auf Wiedersehen to Kev's brother, and will Abi learn about his liaisons with James before he goes? Also this week, Carla snaps when she thinks that Becky's had her arrested, Sally reckons she's got some dirt on Tricia and Roy reveals he's writing to people in prison - but do we already know the identity of any of his pen pals? Up next on the podcast it's The Kabin, and we take a look at the characters that Corrie and Emmerdale fans can pick from to meet up in the crossover. We round off the show with your thoughts on the David and Shona special episode in feedback. Street Talk - 00:16:06 The Kabin - 02:13:51 Feedback - 02:26:14

This podcast covers episodes 11,723 to 11,728. Theo manufactures tension between Todd and George by ensuring he's late and hungover for a very important funeral. Sally jumps to conclusions when she sees Trisha at the Bistro with a much younger man. Kit officially moves in with Sarah while Brody interrupts the housewarming party. Maggie treats Eva to a pampering session while Daniel starts ironing his cardigans after he meets Megan. David and Shona continue to disagree about the best way to proceed with the pregnancy. Roy reveals that he has built a small collection of prisoner pen pals. Carla is taken to the police station to discuss an allegation of fraud and jumps to conclusions about the source of the claims. Kev is sick of picking up Abi's slack regarding Alfie's care and starts dishing out custody threats. Tracy can take a punch. Kirk's podcasting. No one wants to play poker.

Discover the secrets to building generational wealth now with insights from Shona Bell of Beyond Freedom Financial, a certified public accountant and entrepreneur previous guest featured on the I AM CEO Podcast. In this episode, Shauna shares a powerful CEO Nugget about leveraging tax strategies, financial planning, and unique tools like creating your own family bank to grow wealth and establish a legacy. She emphasizes the importance of mindset, financial awareness, and intentional planning to achieve true financial freedom and impact future generations. Gresh of Blue Star Franchise (http://bluestarfranchise.com) and Shona talk about various ways that entrepreneurs can consider in building wealth like franchising and real estate. This conversation ties directly into the Financial and Strategy pillars, offering actionable advice on how Builders can start creating wealth today—whether through strategic tax planning, leveraging life insurance for investments, or educating their families about wealth-building tools. Shauna's journey highlights how entrepreneurs can balance freedom, family, and financial success while avoiding common pitfalls. Full Interview: https://ceochat.co/interview/chat115-secrets-to-building-generational-wealth-now/

On this week's podcast, we have a natter about the episodes of Coronation Street shown between the 10th and the 14th November (Episodes #11,711 - 11,716). This week, we were treated to another Kate Brooks patented 'event episode' of Corrie, with all the funny camera effects and timey-wimey shenanigans that they so often entail. This time, it's David and Shona who were under the spotlight, with a half-episode that told the story of their tragic trip to the hospital told directly through the characters' eyes - internal commentary and all. We've seen mixed opinions on this since it aired, and had plenty to say about the format ourselves! Another focus this week was Will's story - when we said that we wanted the Rovers at the heart of Corrie, was a teenage grooming story the sort of thing we were asking for? Not at all, but are we enjoying it nonetheless? Also this week, Fizz bubbles over at work after struggling to run the household with minimal support from wheelchair-bound Tyrone, Kevin nearly loses his car in a game of poker and Joni returns to the Metcalf household - though Tim seems far more occupied with what's going on on Tricia's Insta... Not a whole lot in the way of news to discuss this week - although we do make the time to offer a somewhat cynical look at this week's Corriedale viewer vote - and we round off the show with more of your listener feedback.

This podcast covers episodes 11,717 to 11,722. David and Shona are brought down to earth with a scene-repeating bang when they learn that their baby's life is in danger before it's begun. Tensions continue to brew in the Dobbs household as Fiz and Tyrone struggle to cope with his disability. Carla is sick to the back teeth of Becky and forces the issue by throwing her out. Kev attempts to cheer himself up with a poker night exclusively for the inhabitants of the Island of Misfit Toys. Tim and Sally receive news that Joanie will be coming home while Lou won't be for another four months. Theo reacts badly when Todd expresses his disapproval of him working with Pete again. Will's illicit relationship with Megan struggles under the weight of the distance between Hull and Manchester. Michael can't play poker. Mary's hair is lopsided. Costello's racking up the air miles.

This podcast covers episodes 11,711 to 11,716. The newly-installed Driscolls' nerves are torn asunder when Will doesn't return from Hull as planned. Cassie starts her second stint on Streetcars switch but is quickly subjected to a practical joke from Tracy. Carl becomes increasingly obsessed in getting access to Debbie's business account. Dev is nervous about his visit to see Asha in the mental hospital. Thanks to some linguistic fingerprints, Tyrone is able to deduce the identity of Hope's bully. David is distressed when he discovers that he mucked up the booking for his and Shona's anniversary dinner. Carla is driven to the end of her tether by the perpetually present Becky. Ben is precious about his memorabilia. Lily makes an easy £20. Ryan got a tan in Ireland.

Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings. With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery. In this episode, we cover: How wearables like Whoop and Oura stack up for accuracy What sleep metrics you can actually trust (and which are fluff) Understanding HRV and recovery scores – are they useful? Napping 101: what duration is ideal for triathletes? The sneaky impact of caffeine and alcohol on sleep Morning vs overnight data: what’s better for training decisions? Sleep across the menstrual cycle – what the latest research shows Top 3 tips to get the most from your wearable (without losing your mind) Which device is best: Whoop, Oura or something else? Whether you're already wearing one or considering jumping on board, this episode is packed with practical advice to help you stop obsessing over your data and start using it for smarter recovery and race-day performance. Links & Resources Connect with Prof Shona Halson on LinkedIn: https://www.linkedin.com/in/shonahalson/

On our latest podcast, we chat about the episodes of Corrie shown between the 8th and the 12th September 2025 (Episodes #11,665 - 11,668). There may have only been two trips to Weatherfield this week, but Monday's bombshell was enough to keep us talking for just as long as a regular podcast! Becky Swain is alive! A lot of us had seen it coming, but it was certainly a shock that it happened quite so soon. You may have already heard our initial reactions on the podcast we released earlier this week, so how did we feel about Becky's explanation for where she'd been all this time? Did it hold water, and is she really telling the whole truth? Away from all the Swarla drama, we also had another couple of shockers in the form of Tyrone being hit by a car and Shona revealing she had a bun in the oven. THIS is how you keep twists under wraps until broadcast, Corrie - keep it up! After the Street Talk segment, we head over to The Kabin, where we talk about Corrie at the NTAs and Vicky Myers having to pull out of the upcoming Audience With in Glasgow, and we round things off with some of your immediate Becky bombshell reactions in the feedback section. Street Talk - 00:12:23 The Kabin - 02:41:11 Feedback - 03:01:52

As we don our freshly cleaned apolojersies Dan and Phil come back to you to deliver another incredible episode of the only podcast where you can pocket watch some of the country's biggest stars from the comfort of your own home. This week, the duo discuss Amos Chinodakufa's Shona film, "The Kairos 5," debuting on Apple TVHwinza getting stuck up abroad, That thing that happened in Utah, A call to Holy 10's unofficial representativeNew iPhone 17 lineupThe Snitch Awards How much South Africa spends on gambling and moreSubscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:2BT LinkPlease rate and review, and support us on Patreon!

The digital age has brought incredible conveniences for modern parents—but along with them come some unintended consequences. If screens are your go-to for tantrums or boredom, you may be interfering with your child's ability to regulate emotions and develop essential coping skills.With over two decades of experience in education, Shona Schwartz has emerged as a crucial voice addressing technology's impact on children's development. In this episode, she invites parents to start by looking inward. The first steps?Monitor your own screen habitsEmbrace the discomfort of parenting—tantrums, boredom, and messiness are part of the process.Next, Shona emphasizes the importance of creating a personalized family blueprint—a values-based agreement that guides screen habits at home. She provides age-specific guidelines for children ages 0–6, 6–12, and teens, helping parents make informed choices tailored to their child's developmental stage. Her three keys to making these plans work?  Communication. Connection. Consistency.In this episode, Nicki of Scrolling 2 Death and Shona offer practical tips and insights for parents navigating the challenges of raising kids in a digital world. Whether you're just beginning to rethink your family's screen habits or looking for new strategies, this conversation is a must-listen.Purchase Shona's book here: Always On: A Guide to the (Dis)Connected Generation.Visit Shona's Substack here: Always On Substack

900 - 1629 - Imagine a great city in Africa, a stone kingdom so powerful its wealth flowed across oceans. Great Zimbabwe, built by the Shona people without a single drop of mortar, was a hub of sophisticated trade. Its riches in gold and ivory connected Africa's interior to a global network of merchants. This is the story of its rise, its power, and the mysteries of its decline.

The gang argues loudly in public with Kristina, and then someone is set on fire for a pretty abnormal length of time. Also, we discovered our own soundboard and made WAY too much use of it.This episode contains immolation, yucky language, flesh doing things it doesn't normally do, and a highly regrettable joke from Shona about consent. Listener discretion advised.Support the show

Chris and Shona have been sailing around the world on a Leopard 46 catamaran with their four children. They started in Australia on a monohull and sailed up to the islands in the South Pacific. They then bought a catamaran in Mexico, went through the Panama Canal, up to Nova Scotia, and around the Caribbean, back through the canal, across the Pacific, through SE Asia, and to the Seychelles, where they were when I interviewed them. We talk about sailing with children and homeschooling, how they learned to sail, comapring monohulls and catamarans, sailing upwind, solar power, batteries, safety protocols, keeping the kids interested (by keeping the adventure alive), fears, facing the unknown, liferafts, where the friendliest people are, the most fun place, YouTube, inspiring others to think outside the box, customs & immigration in various countries (Thailand was the easiest - USA the hardest), culture shock in South Florida, swimming with manta rays and whale sharks, dinghies and outboards, dinghy anchors, beautiful moments, and more. Photos and links are on the podcast shownotes page Support the show through Patreon

Katie Leigh (Connie) and Shona Rodman (Jules) preview Album 79: Eleventh Hour. They share what it’s like playing sisters, how they keep their characters fresh, and how they prepare for recordings. Get a sneak peek at the heart, humor, and surprises ahead—without any spoilers!

Actor Kelly Jenrette (All American: Homecoming, The Handmaid's Tale) and producer/actor Lamar Richardson (Appropriate, Merrily We Roll Along) co-star in a Shona legend that proves how big strength can come in little sizes.