Cheers to That with Nat

In Part 2 of this interview, Nat and Heather chat about The Real Housewives of OC drama and some of their favorite east coast housewives. Plus, hear Heather’s take on the newer castmates and get an inside look into Heather’s personal life.

This week, Nat is joined by the hilarious comedian, Heather McDonald. In Part 1 of this two-part interview, Heather gives us the scoop about her time on Chelsea Lately and gets into some Real Housewives drama, starting with Beverly Hills.

This week, Nat and friend Sammie are chatting all about Bravo TV's new season of Vanderpump Rules. They’ll cover this season’s surprises and why some cast members are pulling on their heart strings.

Nat is starting off the New Year by sharing a different way to think about goal setting in 2019. Hear her take on finding more joy, silencing your inner mean girl, and ultimately making this your happiest year yet.

Check out the second part of this two-part episode, where Laurie takes your dating questions and advises on tough topics like having the exclusivity talk, ghosting, getting out of a dating rut, and much more!  HANDEL GROUP: Get free access to Handel Group’s coaching tool, The 3H’s Guide to Rocking the First Three Dates, for a cut-to-the-chase method that will help you navigate the dating world and rock your first three dates! http://bit.ly/CheersNat3HS Inner.U is the digital coaching course from Lauren Zander and Handel Group - 14+ hours of audio coaching, 50+ written assignments, community chat, and much more. Use code CHEERSWITHNAT75 for $75 off a subscription level at checkout! https://www.inneru.coach ETTITUDE: Ettitude is the sustainable lifestyle brand offering luxury quality bedding and sleepwear, made from the world’s first 100% organic bamboo lyocell fabric. For listeners of this podcast, Ettitude is giving you 20% off orders over $50 using the discount code CHEERSTOTHAT.  

Join Nat in Part 1 of this two-part episode, where you’ll meet Handel Group Head Life Coach, Laurie Gerber. Laurie shares the dating method she uses on her clients including the “3 H’s” and ultimately getting you one step closer to finding “the one!”  Get free access to Handel Group’s coaching tool, The 3H’s Guide to Rocking the First Three Dates, for a cut-to-the-chase method that will help you navigate the dating world and rock your first three dates! http://bit.ly/CheersNat3HS Inner.U is the digital coaching course from Lauren Zander and Handel Group - 14+ hours of audio coaching, 50+ written assignments, community chat, and much more. Use code CHEERSWITHNAT75 for $75 off a subscription at checkout! https://www.inneru.coach

Nat is honoring the life of a friend and coworker, Gino Trunzo, who passed away suddenly due to heart failure at the young age of 46. Gino’s friendship and mentorship has changed Nat’s life forever and this episode’s stories and lessons may just change yours too.

November is here which means “Cuffing Season” is too! Nat and friend Tiffany are breaking down everything you ever wanted to know about the meaning, history, timeline, red flags, and ways to survive the infamous “season.”

It’s time for a round of “Perception vs. Reality: Late 20s Edition”. In this episode, join Nat and Melissa Diamond, host of He Said What podcast, as they talk about all the things they didn’t see coming in their late 20s, including sobbing through A Star Is Born. Hear the late 20s reality of dating, friendships, body image, and so much more!

Get ready to #dothetime with this week’s guest and Conbody founder, Coss Marte. Hear all about how Coss developed this buzz-worthy workout while serving his own prison sentence in solitary confinement and how he’s changing the lives of other former inmates. If having the workout featured on Real Housewives of NYC wasn’t enough, former castmate Carole Radziwill unexpectedly walks in during this interview – you don’t want to miss this!

This week, it’s Nat’s 27th birthday and one year since Cheers with Nat launched! Celebrate with Nat as she vulnerably shares the highlights and challenges of this past year. Plus, get inspired by Nat’s latest personal growth project she's calling "Solo September".

Labor Day is over which means it’s time to talk about this summer’s love stories, or lack there of… This week, meet Billy, one of Nat’s hilarious gay BFFs, as they talk summer dating stories, things they’re sick of seeing on the dating apps, and how Billy ended up in a *gasp* relationship this summer.

Join Nat and friend Amita as they talk about one of their favorite Bravo TV shows, Shahs of Sunset. No need to binge the last six seasons as Nat and Amita highlight some of the standout Shahs moments and celebrate the cast members that have withstood the test of time.

Nat takes this episode to share some inspiring insights from Gabby Bernstein’s book The Universe Has Your Back. Hear Nat talk about her five favorite lessons from the book, practices she’s had success with, and ways to be happier in the current moment.

This week, join Nat and friend Jill for a humorous take on “adulting” and the things they wish they’d learned in college before entering the “real world.” After this episode, you’ll be ready to master adulting with amazing tools like learning to shower cry, embracing alone time, having no mo’ FOMO, and much more.

In this episode, Nat gets the inside scoop on FOX’s dating show, Love Connection, hosted by Andy Cohen. Hear all the behind-the-scenes details and what it’s like to be on the show from recent contestant Jaclyn.

This week is all about celebrating new beginnings, whether it’s a new job, city, relationship, or simply a new day! Nat’s friend Katelyn has faced changes in nearly every facet of her life in the last year and shares her experience in this episode. Hear tips for taking risks, how to embrace imperfection, and ways to make small changes that can spark your next big new beginning.

It’s already June, but it’s not too late to get your summer body in check! Nat is joined by health and fitness enthusiast, Lily, to talk all about diet and workout game-changers that will get you feeling good just in time for the beach.

Join Nat as she recaps two recent Southern experiences: binge-watching Bravo TV’s Southern Charm and visiting Charleston with her best friend. Hear all about the city Nat now calls her “happy place” and the surprising moments & biggest differences between Charleston and NYC.

This spring marks 5 years since Nat and friend Ilana graduated college and entered the “real world.” Hear them commemorate each of those 5 years and talk about the relatable thoughts, feelings, & experiences that accompanied each one.

Let’s face it, it’s been a long winter... Thankfully, along with better weather, Nat is here to provide some inspiration going into spring with wellness enthusiast and traumatic brain injury survivor, Lindsey Levinson. If you needed any more motivation for May and to spring forward into a sunnier season, episode 25 has you covered.

Hear Nat and fellow Real Housewives fan, Sarah, chat about their favorite franchise, The Real Housewives of New York City. Hear their thoughts on this season’s cast and what they are most looking forward to in Season 10. They’ll close out the episode with thoughts on another tri-state reality show premiere, Jersey Shore Family Vacation.

Despite its title, this week’s episode has nothing to do with basketball! Join Nat and friend Ashley as they talk about the craziness of March, including dating woes and the search for hobbies. They’re sure to leave you with some relatable inspiration as we look forward to spring!

In this episode, Nat and Stephanie Virchaux, certified professional coach and energy healer, chat about “transformative resilience,” the personal growth phenomenon that only happens following the downturns and failures in our lives. Hear their tips for overcoming all types of downturns, from loss and tragedies to winter blues and straying from New Year’s resolutions.

While he’s not actually related to Nat, Andy Stern is Rumble Boxing’s GM and Founding Trainer! Hear Nat’s review of her first Rumble class and find out why it’s one of the hottest NYC workouts (and could be coming to your city next!). Plus, get to know Andy, hear his path into the fitness world, and take away plenty of fitness advice for achieving your goals.

Join Nat and friend Jaclyn as they discuss the best tips and tricks they've learned from recovering from their recent breakups. Whether it be a higher daily dose of Netflix or time on the yoga mat, you’ll leave with some suggestions and perspective on life post-breakup.

Tune in to hear Part 2 of Nat’s interview with comedian Jared Freid. This week, Jared takes your dating questions about sex on the first date, why guys lose interest, escaping the friend zone, and much more!

Hilarious comedian and podcaster, Jared Freid, joins Nat to take your dating questions! Hear Part 1 of the interview now, with the very entertaining honest truth about the dating climate of 2018, dating app profiles, and taking initiative to get what you want.

Cheers to the first episode of 2018! Enjoy hearing Nat and friend Sami chat about their highlights of 2017 and be the first to hear their goals for the upcoming year. Plus, they’ll share some tips for successfully sticking to New Year’s resolutions.

Calling all campers! It may be winter, but a girl can still dream of summer! Nat and friend Emma sit down to talk about their favorite summer programs. Everything from sleepaway camps, the summer they met in Spain, and their first college internships in NYC will bring back memories of your own or just bring back your homesickness…

In this episode, Nat interviews Molly Fedick, Content Editor-in-Chief at Hinge dating app. Get the inside scoop on the dating app’s workplace culture, the worst performing profile pictures, and how to avoid the latest dating epidemic, “kittenfishing”.

Tune into a special hometown episode where Nat and high school bestie Lindsey chat about that sacred summer between college and entering the "real world." Get ready for some serious reminiscing as they relive some standout summer adventures and talk about the power of spontaneity when you fully embrace a "YOLO" mentality.

While home in Michigan for Thanksgiving weekend, Nat chats with her hilarious and sarcastic friend Max about his transformation from bachelor to groomzilla. Hear them talk about their single days, how Max knew when he had met “the one,” and how he has taken the reins when it comes to wedding planning.

Ever wonder what it’s like to go to Andy Cohen’s late-night talk show, Watch What Happens Live? Nat will give you the play-by-play! In this episode, Nat and friend Julia are recounting their night at WWHL and seeing Danielle Staub and Michael Rapaport IRL. Then, they’ll cover their thoughts on this season of The Real Housewives of New Jersey.

This episode is all about YOU! Nat talks with health & wellness blogger and friend Sorah about easy changes you can make in your life for increased happiness and balance. Nat leaves you with her top 5 self-care tips and always keeps it real, like sharing that one time she caught herself checking Instagram while meditating…

In honor of Halloween, Nat is chatting with friend Jolina on this week’s spooky episode about ghosting and haunted dating stories. You may be too old to trick-or-treat, but you surely won’t want to miss their take on ghosting, avoiding this dating phenomenon, and warning signs that could mean you’re about to get ghosted.

Grab your Pumpkin Spice Latte as Nat sits down with her fashionista friend Lisa to talk all about fall fashion trends. Get the scoop on chokers, high-waisted denim, sneakers, and more as they explore the new casual culture of dressing. They’ll close out with an important message about who we dress for and being confident in your own skin.

If you liked Part 1, you’ll love Part 2 of Nat’s interview with Carl Radke from Bravo TV’s Summer House. Hear more about Carl’s personal life, including his reality TV besties in real life, dating, and what he’s been up to since filming.

Don’t miss Nat’s first interview with a Bravo TV star! In part one of this two-part episode, you’ll get to know Carl Radke and all about his life before joining the cast of Bravo TV’s Summer House. Then, Carl chats with Nat about the cast, parties, hookups, and more.

Nat’s on a reality TV roll this week as she chats with her friend Rachel about the hottest topics in reality TV today. Discover the new MTV series Siesta Key, hear their thoughts on The Real Housewives of OC, and take a walk down memory lane to The Girls Next Door. Plus, Nat will explain the few reality shows she simply cannot get into…

You asked for it, Nat delivered! In this episode, Nat sits down with her boyfriend, Chase, to talk all things football, and comes clean about being a "social fan."  Hear the best ways to pick up guys at sports bars, including what to wear, say, eat & drink. Then, learn a bit more about every guy's fantasy...fantasy football team, that is. 

In the first episode of Nat’s #lifegoals series, she interviews friend and life coach Stephanie Virchaux. Hear all about finding time for your passions, combating the "Sunday Scaries," being the best version of yourself amidst social media competition, and more!

In part two of The Bachelor series, Nat interviews her reality TV connoisseur BFF, Lauren, on The Bachelor through girls’ eyes, what type of contestants they would be, and disappointingly average hometown dates.

In the first part of this two-part series, Nat sits down with Ethan from Bros After the Rose podcast to talk about all things pertaining to The Bachelor. Get ready to hear the guy’s perspective on Bachelor contestants, dating IRL, and the oh-so-romantic fantasy suite. Bachelor knowledge not required.

In her first interview, Nat chats with her hilarious friend Jackie, investigating the art of first dates and reliving many cringe-worthy experiences you won’t want to miss.

Get to know Nat in this premiere mini-episode. Hear how Cheers to That with Nat got started and get a sneak peak of what’s to come!