Podcast appearances and mentions of Lauren Zander

"It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love. Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia. The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey. Key Takeaways: Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life. Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution. Lauren's innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams. The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution. Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth. Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life. **Learn to human better in Life, Love, and Career with us! **https://www.inneru.coach/ Lauren is offering all of our listeners 75$ off INNER.U course with code JANA75 Get in touch with Lauren: https://www.inneru.coach/ https://www.handelgroup.com/ https://www.instagram.com/inneru.coach/?hl=en https://www.instagram.com/laurenzander_coach/ https://www.facebook.com/laurenzander/ https://www.linkedin.com/in/laurenzander/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What is the method to craft your future intentionally? Do you want to learn to set goals and keep the promises that you make to yourself? Are you ready to design the Future of You? In this podcast episode in the Future Of series, Joe Sanok speaks about the future of you with Lauren Zander. […] The post The Future of You with Lauren Zander | POP 1191 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this thought-provoking episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with Lauren Zander, co-founder of the Handel Group, to dive deep into the lies we tell ourselves and others—and how they keep us from living our dreams. Lauren shares her transformative methodology for uncovering and addressing the lies, excuses, and limiting beliefs that hold us back, offering a clear path toward greater integrity, fulfillment, and alignment with our true desires. Explore the seven types of lies we all tell, the relationship between truth-telling and manifestation, and the power of designing your life with intention. From personal integrity to the art of difficult conversations, Lauren's unique approach combines tough love with actionable steps to unlock your highest potential. ✨ Key Topics: The seven types of lies and how they block happiness Why telling the truth is a game-changer for personal growth How to identify your dream life—and take action to achieve it The connection between integrity, truth, and manifestation Tips for navigating hard conversations with love and clarity === Want to learn more about Ziva's courses? Get your dreams out of your head and into your reality with Ziva Magic: https://zivameditation.com/makemagic Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Free resources: Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel  === Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U. Click on these links to learn more about her work: Website: https://www.handelgroup.com/zivameditation & https://www.inneru.coach/  Instagram: https://www.instagram.com/laurenzander_coach/ 

If there is one thing divorce teaches is, it is that you are allowed to change your mind and put your needs first. In this episode of the Moving On Method®, host Michelle Dempsey-Multack interviews Lauren Zander, founder of the Handle Group and a renowned life coach. They discuss Lauren's journey through divorce, her decision to move to Croatia, and the importance of authenticity and changing one's mind. Lauren shares her coaching methodology, emphasizing the need for self-discovery, accountability, and creating a plan for change. The conversation highlights the significance of personal transformation and the resources available for those seeking to improve their lives. In this episode they will cover: Changing your mind is a powerful act of self-empowerment. Having a plan is crucial when considering significant life changes. Accountability buddies can help maintain commitment to personal goals. Self-discovery involves confronting uncomfortable truths about oneself. AND MUCH MORE Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U. She is the coach to coaches, change makers, and disruptors, as well as a pioneer in the life coaching industry and a foremost expert in love & dating. Her coaching methodology has been developed and taught at over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia. She has been featured as an expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire, and has appeared and The Handel Method has been credited on some of the world's most popular podcasts including Impact Theory and The Tim Ferriss Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:https://www.handelgroup.com/lauren-handel-zander/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDLauren Zander is the Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning worldwide. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It's You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.I start off by exploring how to distinguish genuine influences from those that prioritize profit over passion, especially on social media. Social media's influence on our perception of reality sparks a conversation about authenticity and self-awareness. We tackle the challenges of distinguishing genuine content from curated personas and discuss practical strategies for managing personal triggers and engaging with technology mindfully. From fostering open discussions in families to setting digital boundaries, join us in embracing integrity and spiritual growth for a fulfilling life. Don't miss the chance to engage with these meaningful conversations that promise to inspire and ignite your personal journey.Lauren and I take you on a journey through the transformative realm of life coaching, highlighting its evolution as an academic discipline and its powerful impact on personal growth. Through the Handel Method, we discuss how structured life coaching can help you confront negative self-talk, set meaningful goals, and hold yourself accountable. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting.  Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves. Key Points Discussed: - Importance of Dream Articulation:   -Clearly understanding personal aspirations.   -Emotional investment in dreams.   -Visualizing dreams in detail. -Common Excuses for Not Pursuing Dreams:   -Lack of time as a scapegoat.   -Confronting the real issue: lack of personal commitment. -Positive Mindset:   -Shifting from negative to positive internal dialogues.   -Genuinely investing in one's dreams. -Time Management Misconception:   -Effective time management starts with strong commitment to goals.   -Scheduling and organizing tasks is secondary. -Personal Integrity:   -Keeping promises to oneself.   -Prioritizing personal promises over obligations to others. -Empowerment Through Commitment:   -Truly caring about one's goals.   -Converting time into an ally. -Lauren Zander's Approach:   -Focusing on specific life areas to set goals.   -Making promises to oneself and setting consequences. We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner. Don't forget to subscribe to our podcast and leave a review! **Keywords:** #LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement  #excuses  #positivemindset  #personalintegrity #commitment #empowerment #promises #conséquences  Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Today, I am thrilled to introduce you to an extraordinary woman who embodies the truth that building a business and crafting a life is a never-ending dance of evolution, requiring continual realignment and tender care.    Tune in and immerse yourself in the wisdom she brings forth...    Meet Lauren Zander, a celebrity life coach, mesmerizing public speaker, and the visionary CEO and Founder of Handel Group®. With over 25 years of guiding countless lives, Lauren is the alchemist behind the transformative magic of Inner.U: Learn to Human Better, an online coaching course on life, career, and love. She is also the author of Maybe It's You. Her coaching is incisive, inspiring, and transformative. It's no wonder that stars like Hugh Jackman proclaim, “Lauren has changed my life.”      Lauren Zander and I dish on:     - YOUR desires as a starting point   - Listening without reacting to your lower self   - How to dream and desire more    - Tools to align with your highest self   - The value of daily rituals to enhance the quality of your life   - Designing your to-be-list in service of your to-do-list    Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      @inneru.coach  https://www.instagram.com/inneru.coach/?hl=en     @laurenzander_coach  https://www.instagram.com/laurenzander_coach/     HANDEL GROUP WEB:  https://www.handelgroup.com/     INNER.U:  https://www.inneru.coach/    Lauren Zander's Free Gift:  $75 discount on INNER.U program (https://www.inneru.coach/) by using the promo code: Julie75      **Contact Lauren Zander via Facebook or https://website.com/**     **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her expertise on how to navigate difficult conversations with grace. She delves into the art of owning up, setting yourself free, and cultivating the courage to speak your truth in any situation.Key Takeaways:Difficult conversations become easier when you approach them with the intention of understanding the other person's perspective, rather than trying to change their mind or protect their feelings.Owning up to your past actions and experiences, even when it's uncomfortable, is essential for personal growth and maintaining integrity in your relationships.Developing a healthy relationship with the unknown and embracing risk is crucial for building the courage to have difficult conversations.Asking for permission to share your truth and checking in with the other person about how much they want to know can help create a safe space for open communication.Celebrating your progress and finding joy in the journey of personal growth can provide the motivation and resilience needed to navigate challenging conversations.Lauren's insights, drawn from her extensive experience coaching individuals from all walks of life, serve as a powerful reminder that mastering difficult conversations is a skill that can be learned and honed over time. By embracing radical honesty, cultivating courage, and committing to personal accountability, listeners can transform their relationships and create lives of authenticity and fulfillment. If you're ready to take your communication skills to the next level and navigate even the most challenging conversations with grace and confidence, this episode is a must-listen.Connect with Lauren:Website: https://www.handelgroup.com/Instagram: @laurenzander_coachConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this milestone 500th episode of Passion Struck, host John R. Miles sits down with renowned life coach and founder of The Handel Group, Lauren Handel Zander, to dive deep into the life-changing impact of radical personal accountability. Lauren shares her no-nonsense approach to personal integrity, intentional living, and mastering your inner dialogue. Learn about the "chicken, brat, and weather reporter" voices we all have and how they sabotage our progress. Through her practical tips and exercises, discover how to overcome self-doubt, design your day, keep promises to yourself, and unlock the confidence to achieve your dreams. This episode is packed with transformational insights and is the perfect guide for anyone ready to take control of their life.Full show notes and resources:  https://passionstruck.com/lauren-handel-zander/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of designing your day with intention and outcome in mindThe concept of directing your subconscious through daily designThe impact of personal integrity on achieving dreams and aspirationsThe significance of radical personal accountability in living wisely and avoiding ignoranceThe power of intentionality in becoming the best version of yourselfStrategies for unlocking personal happiness, self-esteem, and confidenceThe role of internal dialogue in achieving personal growth and successPractical advice on how to change negative thought patterns and overcome dream decayThe value of keeping promises to oneself and building personal integrityThe 12 areas of life to focus on for holistic personal developmentConnect with David Yeager: Handel GroupOrder Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview with Angela Foster on Biosyncing for Peak Health and HappinessWatch my episode with Tricia Manning on How to Lead With Heart and Leave a LegacyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Lauren Zander is celebrity life coach, public speaker, and the CEO and Founder of Handel Group® with over 25 years of experience in the industry. Her coaching is incisive, inspiring, and transformative; that's why celebrities like Hugh Jackman say, “Lauren has changed my life." She has also worked with notable figures such as Mark Hyman, Questlove, Michael Rapino (CEO of Live Nation), and Miki Agrawal (founder of acclaimed social enterprises: TUSHY, THINX, and WILD). Lauren is also the author of Maybe It's You, and the creator of Inner.U: Learn to Human Better online coaching courses, which dive - deep into her techniques and advice on all things life, career, and love. inneru.coach

"Design your life, live your dreams.” Discover the secrets to transforming your reality with Lauren Zander, the life coach behind celebrities' success stories, in this compelling episode of Your Own Magic. I chat with Lauren, CEO of Handel Group®, to explore her unfiltered advice on achieving your dreams, overcoming obstacles, and boosting confidence. I appreciate her candidness in sharing practical strategies for removing bad habits, setting personal boundaries, and choosing the right people to surround yourself with. Dive into Lauren's insights on the 12 areas of life and find out how to design your day for ultimate success. Enjoy Lauren's magic!"SPONSORS' SPECIAL OFFERS hereCONNECT WITH LAURENhttps://www.handelgroup.com/Linktree@inneru.coachRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out Thrive Causemetics: thrivecausemetics.com/MAGICSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lauren Zander is the Founder and CEO of Handel Group® and creator of The Handel Method®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, grammy and emmy winners, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It's You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Lauren has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, BASF, and AOL. She has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she contributed to Businessweek and the Huffington Post. ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  www.rebeccazung.com/slay ______________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife Learn more about your ad choices. Visit megaphone.fm/adchoices

The road to success isn't straight or simple. We will encounter obstacles, deviations and unexpected turns of events. But, often, the challenges we face don't come from the outside world but from within. My guest Lauren Zander says that we need to get out of our own way if we want to create the life we want with all our hearts. She's here to offer guidance on how to navigate our way through these blocks. Lauren Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia. In this interview, Lauren sheds light on common inner barriers, including negative self-talk, an inability to confront the truth, procrastination and past family hurts we haven't healed. She also offers healthier and more empowering ways to approach everyday life that can elevate us. Link to Lauren's course Inner U: https://www.inneru.coach/ ** Receive a $75 discount for the course by entering this exclusive coupon code for The Dream Catcher Podcast listeners: DREAMCATCHER75**

Use code JOBINTERVIEW75 for $75 off at Inner.U Life and Career. https://www.inneru.coach/ https://www.instagram.com/laurenzander_coach/ Brought to you by Kickresume - a fantastic resume creation tool that I personally use and recommend:https://www.kickresume.com/en/?utm_source=podcast&utm_medium=podcast&utm_campaign=thejobinterviewexperiencepodcast_jan_24&utm_id=thejobinterviewexperiencepodcast_jan_24 1-on-1 Interview Coaching with Me. Take Control of Your Career!https://www.jobinterviewexperience.com/coaching

✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife ✨ We're on the precipice of the New Year. It's the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It's also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:

“I am impressed with the midlife crisis.” We're thrilled to welcome Lauren Zander, CEO and founder of the Handel Group, back to Hotter Than Ever. As a life coach, whose coaching technique, the Handel Method, has been taught at MIT, Stanford Business School, and to the likes of CEOs and celebrities, Lauren is no stranger to helping her clients navigate through midlife crises. Yet when Lauren experienced a midlife crisis of her own, it rocked her to her core ways that she could have never anticipated.Join us for a candid and introspective conversation as Erin and Lauren share their personal midlife crisis journeys, what they learned in the aftermath, and how they rebuilt their lives and relationships into something more authentic and profound. We discuss: Breaking stereotypes and why midlife crises are sexy and liberating for women—not just menHow the ending of their respective marriages ignited Lauren and Erin's midlife transformationsReconstructing your identity after a long marriageDiscerning true friendships and gaining clarity on what you need out of relationshipsComing out on the other side of a midlife crisis—embracing self-honesty, listening to your body, and focusing on what's most important Discovering the beauty in rebuilding a life, relationships, and aspirations with deeper significance and alignmentOUR GUEST: Lauren Zander is the Founder and CEO of Handel Group®, a renowned life coaching company. She's the creator of The Handel Method®, taught in over 35 world-class institutions like MIT, NYU, and Stanford Graduate School of Business. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method. With two decades of coaching experience, Lauren has empowered countless clients, including top executives from companies like Vogue and AOL. She's also authored "Maybe It's You," a practical guide to achieving your life goals. Lauren's expertise has been featured in The New York Times, Forbes, and more.Want more Lauren Zander? Find her coaching company online at https://www.handelgroup.com/ and follow her on:Instagram: @laurenzander_coach @inneru.coachFacebook: @laurenzander Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: https://www.facebook.com/profile.php?id=100090728330453 Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode! We'd love to hear what you think about the show - tell us what stories are resonating with you by writing us a review on Apple Podcasts. DM us on Instagram @hotterthaneverpod or call in to the Hotter Than Ever Hotline at (323) 844-2303.

Co-Host Lauren Zander (https://mountaintoppodcast.com/lauren) My returning guest, life coach Lauren Zander, is a self-described truth teller, who according to her website 'upholds a take-no-prisoners brand of radical personal accountability'. So is it any surprise she's on a personal crusade to inform the world about the seven ways people lie? Seven may be a lucky number, but not in this case...as Lauren boldly believes nobody should EVER lie, not even those 'little white lies' most of us see as socially acceptable, if not socially necessary. She observes that most of us KNOW when we're being lied to, even if we only sense it without being able to put of finger on exactly how. Lauren also wouldn't fall for the old PUA question of, 'Who lies more, men or women?' as she firmly believes ALL of us lie, whoever we are. Therefore, her list is not gender specific. So first off, why ARE social lies allegedly designed to keep conversation light and friendly really a bad thing? Next comes my theory on how there are two kinds of people when is comes to the issue of social truth...and Lauren surprises me with her opinion in response. We then expose how people with a lot of money lie, as well as people who are going through a rough patch. Then, there are the infamous errors of omission vs. commision. What about what Malcolm Gladwell refers to as the human being's 'default toward truth'? How does that enter into it? Why are brown-nosers such liars? And on the same note, here's objective proof why women roll their eyes at 'Mr. Nice Guy'. What does the infamous 'Imposter Syndrome' have to do with all of this? And finally, what's the practical application to all this? Should we simply NEVER lie to ANYONE, EVER? Get the free book Sticking Points Solved and more at https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === We'll keep the solid, actionable content coming...all for free. If you love what you hear, please give us a 'thumbs up' by rating the show (takes one second) and leaving us a review. As we say here in Texas, we appreciate you!

“What do you think will happen first, world peace or the end of lying?”Lauren Zander, CEO and founder of The Handel Group, was a life coach long before being a life coach was a “thing”. Forget the clichés; Lauren's trademarked coaching technique, the Handel Method, isn't about hand-holding—it's about getting sh*t done. She's taught it at prestigious institutions like MIT and Stanford Business School and counts celebrities, CEOs, and entrepreneurs among her clients.In this episode, Lauren takes the wheel as your personal life coach to expose the truths we're afraid to confront. First stop: our culture, which, let's be real, thrives on lying. But Lauren's on a mission to change that. She'll lay out why we're all so prone to being “pleasey” (especially women!), the role behavioral epigenetics plays in our life choices, and how self-sacrifice leaves us high and dry. We also discuss:Lauren's journey from being an environmental studies graduate to becoming a life-coaching guruBehavioral epigenetics and why knowing your family history is like holding the treasure map to your futureWhy we're trained to lie, and how it holds us back, making us feel like we're impostersUnmasking the origin of people-pleasing, the invisible puppeteer that hijacks our desiresThe concept of parallel relationships—you don't have to agree and overlap on everythingLauren dissects the three main voices in our heads: the chicken (fear), the brat (self-sabotage), and the weather reporter (judgment and commentary). Learn how to master these voices, drop the excuses, and step into authenticityWhy doing what we know will get results feels like trying to move mountains and why big achievements aren't microwaveableThe power of transparency and authenticity in coaching. Lauren believes in laying it all out, and she's got the results to prove itOUR GUEST: Lauren Zander is the Founder and CEO of Handel Group®, a renowned life coaching company. She's the creator of The Handel Method®, taught in over 35 world-class institutions like MIT, NYU, and Stanford Graduate School of Business. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method. With two decades of coaching experience, Lauren has empowered countless clients, including top executives from companies like Vogue and AOL. She's also authored "Maybe It's You," a practical guide to achieving your life goals. Lauren's expertise has been featured in The New York Times, Forbes, and more.Want more Lauren Zander? Find her coaching company online at https://www.handelgroup.com/ and follow her on:Instagram: https://www.instagram.com/laurenzander_coach/ https://www.instagram.com/inneru.coach/ Facebook: https://www.facebook.com/laurenzander Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: https://www.instagram.com/hotterthaneverpod/ TikTok: https://www.tiktok.com/@hotterthaneverpod Youtube:

If you enjoy this episode, consider buying me a coffee to show your support! ☕️Today on the show we have Lauren Zander, life coach and author of the book “Maybe it's You” - offering a step-by-step process that has transformed the lives of tens of thousands of her clients. Following a realisation that she'd been living a life full of lies, she decided to “clean up her life” and tell the truth. The result was a lifelong successful career in life coaching and writing. She was in the first vanguard of life coaches, a newly emerging industry, and counts the well known life coach Mel Robbins as one of her early clients. She's also the coach of Hugh Jackman, the actor in Wolverine and Greatest Showman, who has cited her practice as a “slap taken” - a dose of reality and motivation when preparing for the Greatest Showman. We talk about why people are so afraid to commit fully to their projects, why lying makes our lives so unenjoyable, and why she doesn't care that coaching isn't an industry for everyone.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ Your support shows us it's worth continuing! Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.Just like other parts of life, we can fall into patterns when it comes to how we love. For example, many people choose partners that reinforce the limiting beliefs that they have about themselves and their lives. I've discovered this about myself over the years and worked with a coach to rewrite my corrupted love software. Today, I'm excited to share a conversation with that person, Lauren Zander, who has been a strong force in my life for positive change. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients.This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Here are more details from our interview (audio version / Apple Subscriber version):My personal journey to understand and improve my beliefs and patterns in love (6:53 / 2:00) Creating a pathway to deal with our corrupted love software (9:38 / 6:48) Learning from our past relationships and experiences (11:56 / 9:07) Loving yourself for better love relationships (17:09 / 14:42) The three voices inside us that drive our relationship choices (22:25 / 18:10)How Lauren's personality has changed and led her to develop Inner.U Love (29:44 / 25:11) Asking yourself what you want from love today (38:05 / 33:45) How we manifest our inner dialogue (42:42 / 38:29) The value of telling the truth to yourself (46:49 / 42:33)Expanding through love (51:57 / 47:37) Learn more about Lauren's course, Inner.U Love, here. Learn more about La Vette, an intentional dating platform for singles, at lavette.love. Hosted on Acast. See acast.com/privacy for more information.

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.  In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Lauren Zander and I Discuss How to Work with Your Inner Dialogue and … Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Getting conscious of the unconscious parts of yourself Her life-changing moment at 19 How much of what is plaguing us is our inner dialogue Recognizing the strategist in your head How over 80% of our thoughts are negative and are on repeat The chicken, the brat, and the weather reporter within us How your linneage, beliefs and theories create our inner dialogue Steps to managing thought patterns Learning to make and keep promises to yourself Giving ourselves consequences to change our behavior How helpful having an accountability partner is Lauren Zander links: handelgroup.com Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Lauren Zander, check out these other episodes: Mark Manson Danielle LaPorte See omnystudio.com/listener for privacy information.

Ashley is a is a speaker, career expert, and author of the bestselling book You Turn: Get Unstuck, Discover Your direction, Design Your Dream Career. The You Turn Podcast (on apple here/on android here), is a self-improvement show that's meant to help listeners elevate their confidence in work, love, and life. Ashley brings on experts and thought leaders for deep conversations and mini masterclasses packed with actionable advice, all here to help the You Turn community reconnect to who they truly are and what they really want. In this episode she talks to Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, shares the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them. Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood. See acast.com/privacy for privacy and opt-out information. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.

What is stopping you from living the life of your dreams?We all have goals and dreams, so why do only a few achieve them?The answer is simple: Honor and Integrity. When we stay true to the promises we make for ourselves, we begin the process of changing our lives. In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, coach, and powerhouse mentor: Beth Handel.Beth Handel is the Co-Founder and Vice-Chair of Handel Group. With over 17 years of coaching experience, she has taught thousands of clients how to live with honor and integrity in order to push them towards living the life of their dreams.Beth and her sister, Lauren Zander, founded the Handel Group and have developed it into a multi-platform business with Corporate, Life Coaching, Education, Sports, and Product Divisions.The Handel Method is a unique, cutting edge, straightforward, brutally honest methodology that has been taught and developed at over 50 universities and institutes of learning worldwide, from MIT to Stanford University School of Business to Yale to Columbia to NYU and the New York Public School System.

This episode is brought to you by Rupa Health and Athletic Greens. Our emotional health impacts our physical health, there is no way around it. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and Lauren Zander. They explore how focusing on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life. Since 2010, Dr. Joe Dispenza has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 8,000 brain scans and 4,000 heart-rate variability measurements in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author. Byron Katie's simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Lauren Handel Zander is the Co-Founder of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It's You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.

What is good friends!  I hope everyone enjoyed the 4th of July here in the US. My next guest is a firecracker, speaking of the 4th of July! Please welcome Marnie Nir. Humor, compassion, and candor are the driving forces in Marnie Nir's work as Chief Creative Officer and Expert Coach with Handel Group. She finally returned from Florida (a period in her life she likes to refer to as “witness protection”) to her home state of New York, but has shuffled around from New York to California and back again throughout her life. Marnie's professional and personal life have come full-circle as well. A student of Slavic Language and Literature at UCLA, Marnie graduated with a BA and an understanding of Russian Literature as “purification through suffering”. Years later, after several jobs in publicity and production, most notably for the Teenage Mutant Ninja Turtle live tour (can't make this stuff up), she began to see that, at least in her own life, suffering was not mandatory. After marrying and giving birth to her first child, Marnie started coaching with her sister, Lauren Zander, creating the dream of who she wanted to be as not-her-mother. However, her work with Lauren took everything in her life to a much deeper level. More than a decade later, she is now an empty nester of two, co-author with Lauren Zander of Maybe It's You, Chief Creative Officer and an Expert Coach in The Handel Method. She has also continued her creative work, namely as co-creator of the animated series Mother Up!, which aired 13 episodes on Hulu and starred Eva Longoria, serving as an expert at Campowerment, blogging for the Huffington Post, as well as writing her own blog (The Sour MILF). As with every area of her life, Marnie's coaching is characterized by joyful honesty. She brings lightness and levity to her work. “I have zero problem telling on myself. I use my jerk to help others see their own.” Consequently, she is continually inspired by the difference that telling the truth offers to her clients. For Marnie, it's about building the muscle of Personal Integrity, where what comes out of your mouth is what shall be. “In this way, you can really go from ‘I will go to the gym,' to ‘I will win an Emmy. And not just say it, but believe it, and cause it.” Having been married for more than 25 years, Marnie particularly enjoys working with wives, mothers, and singles, because she is well-acquainted with the challenges they face and speaks b*#ch, martyr, and chicken fluently. She lives in Pound Ridge, NY with her husband and Facetimes often with her 2 children. To learn more or to follow Marine head to the link below:  http://www.thesourmilf.com/ Guys, I got a special link for 50% percent off this epic electric scooter.  It's like a sports car. So smart it unlocks when you approach it.  Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet.   Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out!   Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​.  As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast:

What is good friends! I hope everyone enjoyed the 4th of July here in the US. My next guest is a firecracker, speaking of the 4th of July! Please welcome Marnie Nir. Humor, compassion, and candor are the driving forces in Marnie Nir's work as Chief Creative Officer and Expert Coach with Handel Group. She finally returned from Florida (a period in her life she likes to refer to as “witness protection”) to her home state of New York, but has shuffled around from New York to California and back again throughout her life. Marnie's professional and personal life have come full-circle as well. A student of Slavic Language and Literature at UCLA, Marnie graduated with a BA and an understanding of Russian Literature as “purification through suffering”. Years later, after several jobs in publicity and production, most notably for the Teenage Mutant Ninja Turtle live tour (can't make this stuff up), she began to see that, at least in her own life, suffering was not mandatory. After marrying and giving birth to her first child, Marnie started coaching with her sister, Lauren Zander, creating the dream of who she wanted to be as not-her-mother. However, her work with Lauren took everything in her life to a much deeper level. More than a decade later, she is now an empty nester of two, co-author with Lauren Zander of Maybe It's You, Chief Creative Officer and an Expert Coach in The Handel Method. She has also continued her creative work, namely as co-creator of the animated series Mother Up!, which aired 13 episodes on Hulu and starred Eva Longoria, serving as an expert at Campowerment, blogging for the Huffington Post, as well as writing her own blog (The Sour MILF). As with every area of her life, Marnie's coaching is characterized by joyful honesty. She brings lightness and levity to her work. “I have zero problem telling on myself. I use my jerk to help others see their own.” Consequently, she is continually inspired by the difference that telling the truth offers to her clients. For Marnie, it's about building the muscle of Personal Integrity, where what comes out of your mouth is what shall be. “In this way, you can really go from ‘I will go to the gym,' to ‘I will win an Emmy. And not just say it, but believe it, and cause it.” Having been married for more than 25 years, Marnie particularly enjoys working with wives, mothers, and singles, because she is well-acquainted with the challenges they face and speaks b*#ch, martyr, and chicken fluently. She lives in Pound Ridge, NY with her husband and Facetimes often with her 2 children. To learn more or to follow Marine head to the link below: http://www.thesourmilf.com/ Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

Are you bullshiting yourself? Did you give yourself permission to want what you REALLY want, or do you want what society says you should? How can you be a more effective participant in this life experience you were given? In this episode of the Align Podcast, Lauren and I chat about the important relationships we have in our lives, such as with our intimate partner, with our friends, with our family members, and most importantly, the relationship we have with ourselves. In fact, when we start thinking about our aspirations and what our dreams are, most of us bullshit ourselves. While society has been working very hard to make us want things that don’t align with what we TRULY want for ourselves, we shouldn’t beat ourselves over it. As long as we take the time to learn more about ourselves and figure out what we truly want, we can still experience the lives we were given the way we want to live. Plus, Lauren talks about how horrified we humans are about the ways that we act and the lies that we tell. In fact, if we were to ask someone right now to write down a list of all the lies that they ever told, they would be too ashamed to do so. Except in the case where abuse and trauma come into play, most of us feel ashamed because we deserved it. So why do we lie to start with, but most importantly, why can’t we admit to our wrongdoings?  Lauren Zander is the Co-Founder and Chairman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught around the world. She has spent nearly 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL.   To learn more about Lauren: Website: handlegroup.com Book: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life Program: Inner.U Program Instagram: @handelgroup

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication. Humor, compassion, and candor are the driving forces in Marnie Nir's work. Co-author with Lauren Zander of Maybe It’s You, Marnie is SVP of Content & Development with Handel Group, and an Expert Coach in The Handel Method. She has also continued her creative work, namely as co-creator of the animated series Mother Up!, which aired 13 episodes on Hulu and starred Eva Longoria. She serves as an expert at Campowerment, blogs for the Huffington Post, and writes her own blog, "The Sour MILF." Characterized by joyful honesty, Marnie's aim is to build the muscle of Personal Integrity, where what comes out of your mouth is what shall be. “In this way, you can really go from ‘I will go to the gym,’ to ‘I will win an Emmy. And not just say it, but believe it, and cause it.” Married for more than 25 years, Marnie enjoys working with wives, mothers, and singles, because she is well-acquainted with the challenges they face and speaks b*#ch, martyr, and chicken fluently. She lives in Pound Ridge, NY with her husband and Facetimes often with her two children. She even likes them. Resouces How’s your love life? Find out with the Love, Sex & Dating Quiz from Marnie Nir at Handel Group. Answer the questions honestly, and the “LSD Quiz” will give you a good idea of exactly what kind of trip (fun, colorful, or long strange) you’ve actually been on when it comes to relationships. This quiz is the first step in truly designing the love life of your dreams. Get started at: https://my.inneru.coach/crq/love Handel Group

Today we welcome Laurie Gerber , (@lauriegerber.coach on Instagram) head coach with the renowned Handel Group. I have been crushing on the Handel Group from afar and today we get to dig in with Laurie about why this type of coaching has been one of the top top TOP methods in the world to support personal growth. There's a reason it has been used in over 50 educational programs and institutes of learning including MIT and Stanford Graduate School of Business! Time to start giving a shift!   More about Inner.U  Life: Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever.  Get Inner.U LIFE for just $325 with your coupon. (regular price $650).  Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.  Get Started with your 50% Off Any Course! Use GROOMEDLA coupon at: http://bit.ly/groomedla-IU On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup

Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.. https://youtu.be/UbT9NBBuSNM In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system. Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.

Victoria Anderson is an executive life coach, teacher and spiritual guide. She is a natural teacher who believes when people integrate their heart, mind, body, and soul they achieve their dreams. She is passionate about using The Handel Method and integrates her signature strength of being intimate, compassionate and direct into her coaching. She works with individuals to transform their lives, families, and vocations. This results in clients creating more joy, happiness, and fulfillment in their lives. Victoria is committed to guiding clients to expand their capacity and align with their spiritual path. Victoria joined the Handel Group in 2014 and trained in The Handel Method, coaching students attending the Leading Your Life class at Stanford Graduate School of Business. Her first experience with coaching was in 2012 when she was coached by Lauren Zander, Founder and CEO Handel Group. After six months of coaching she experienced a remarkable difference in her health after years of living with Crohn’s Disease. The method was so compelling, Victoria committed to training with the company. Working with Lauren, she also created a more connected marriage and a better relationship between herself and her family. Prior to the Handel Group, Victoria lived in London for 12 years, where she thrived in an entrepreneurial environment working in a fast-growing company supporting the leadership team in the company’s London IPO. A lifelong learner, she broadened her interests in studying journalism and building a property portfolio spanning New Zealand, California and the UK. Victoria is a Southern California native, where she earned an undergraduate degree in English from Chapman University. She earn a secondary teaching credential from California State University Long Beach and taught high school English in Orange County. Victoria lives in Silicon Valley with her husband and two children. She enjoys hiking, going to the beach, walking, traveling, cooking and attending Pilates and yoga classes regularly. Kundalini yoga is her favorite! She is a meditator, journal keeper, and writer. Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  ======================================== ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC  

#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tinyurl.com/FOWyoutube (our channel)Brief Summary, Guest Bio:Today's guest is my new Life Coach, Lauren Handel Zander. She wasn't my coach yet during this interview (first time we met). I took this personal challenge on because I knew that if I didn't do something differently (like work with a No-BS coach who tells it to you straight) then I'd be stuck where I was at…which was overwhelmed and underwhelmed at the same time, stressed and detached, insecure, misunderstood, and lonely. Lauren Handel Zander is the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life. She specializes in waking people up to dream big and start living true to themselves. Lauren co-founded Handel Group, a multi-million executive life coaching business with 60 employees, and her Handel method is taught at MIT, Stanford Graduate School of Business, and NYU. She personally works to transform the lives of CEOs, celebrities, and clients across the country. She coaches Dr Mark Hyman and actor Hugh Jackman (he says Lauren is to thank for his success with The Greatest Showman) too.Are you ready to do the tough inner work and use Lauren's method to realize your dream life? Try Lauren's online program called Inner.U (I'm doing it too!). There's a pandemic discount of 50% off right now 8/18/20, and my discount code gets you an extra $75 off. Go to http://bit.ly/0519TFOW-iu, OR go to: www.inneru.coach and enter my discount code "FOUNDATIONOFWELLNESS75" (discount works on the Life or Love programs, and Life includes all areas including love).For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>>> Do you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast  SHOW NOTES:RESOURCES mentioned in this episode:- InnerU Life Coaching Program** (discount affiliate link): http://bit.ly/0519TFOW-iu or go to www.inneru.coach and enter discount code "FOUNDATIONOFWELLNESS75" - Lauren's Book - Maybe It's You: https://amzn.to/326Zp5C (amazon affiliate link)- The Artist's Way (book): https://amzn.to/2FAaCEm (amazon affiliate link) - Handel Group on Facebook: http://facebook.com/HGLifeCoaching - Handel Group on Instagram: @handelgroup https://www.instagram.com/handelgroup/- Lauren on Instagram: @laurenzander_coach https://www.instagram.com/laurenzander_coach/Marisa Moon:* Website: marisamoon.com * Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/ * LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast * Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast * JOIN the Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast ** Inner.U LifeLearn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever... --- Get Inner.U LIFE for just $275-$325 (reg price $650) with your coupon "FOUNDATIONOFWELLNESS75". Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences... Get Started with your FOUNDATIONOFWELLNESS75 coupon at: bit.ly/0519TFOW-iuIntro/Exit Music - "Ukulele Whistle" by Scott Holmes"

Laurie Gerber is the Head Coach at Handel Group Life Coaching. Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching, and she spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, and virtual coaching courses. Laurie has been featured on dozens of television, podcast, digital, and print media outlets, including top appearances on MTV's True Life Special: I'm Getting a Second Chance, A&E's The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate, providing dating, sex, and relationship advice. Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here: https://bit.ly/LOVEBOMBS-IU Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT Watch Laurie's TEDx talk here: https://www.youtube.com/watch?v=xJSXerzDgsM Follow Laurie on Instagram here: https://www.instagram.com/lauriegerber_coach Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional lives. The Handel Group is also offering a special promotion for listeners of Health Gig for their online coaching course, Inner.U LIFE, the course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you. Get Inner.U LIFE for just $325 (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from founder Lauren Zander, 1 free private coaching session with an HG coach, access to the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HEALTHGIG75 coupon at: https://bit.ly/0428GIG-iu 

Lauren Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It's You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.Lauren has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, BASF, and AOL. She has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.

We spend our entire lives having thoughts, but because no one else can hear them we can fool ourselves into thinking they don't matter unless we act on them. But the tone and word choices of our inner dialogue are incredibly important. Today's episode offers Commune course excerpts from three teachers – Lauren Zander, Danielle LaPorte, and Brendon Burchard – on how to cultivate thought patterns that uplift your life. If you like hearing from multiple teachers like this, check out the Commune Wellness Summit. Sign up for free here: onecommune.com/summit.

Lauren Handel Zander is a celebrity life coach, public speaker, and Co-Founder/Chairwoman of Handel Group®, an executive life coaching company based in New York City. She has more than 20 years of coaching experience with clients ranging from Academy Award-winning artists to Fortune 500 CEOs.Her groundbreaking methodology, The Handel Method®, is taught in over 50 major universities and institutes nationwide, like Stanford Medical School, NYU, MIT, and the NYC Public School System.Lauren is also the creator of Inner.U: Learn to Human Better®, an online coaching course, and the author of "Maybe It's You", a no-nonsense manual that helps readers figure out how to get what they want out of life. She has spoken at conferences all over the world for organizations like the World Bank, Rodale Publishing, and the TEDx Women's Conference.Lauren has been a featured expert on many mainstream media outlets including The New York Times, Vogue, The Meredith Viera Show, Forbes, Elle, The Dr. Oz Show, and Harvard Business Review. She has also served as a roundtable moderator for the White House Office of the Center for Social Innovation Conference at Stanford University.-------------------------------------------Mind of a Mentor is produced by Ossa, a women's podcast network on a mission to increase the visibility, influence and earning power of women in the podcast industry.Are you a woman in podcasting? Apply to join Ossa! Get exclusive access to tools & resources, join a supportive & interactive community, and make money from your podcast. Membership is free. To apply or for more information, visit joinossa.com.Is your business interested in podcast advertising opportunities? On Ossa's proprietary ad booking platform, you can find podcasts that fit your criteria and budget in just a few clicks. Ossa is uniquely positioned to help you reach the world's most powerful consumers: women. Visit joinossa.com to get started.For lots of great podcasting content, head to ossacollective.com.You can find more information on the guest featured in this episode and on every episode of Mind of a Mentor on ossacollective.com.Mind of a Mentor is hosted by Marla Isackson, Founder & CEO of Ossa. Connect with Marla on LinkedIn: https://bit.ly/2zq3W59Questions? Email support@ossacollective.com.Follow Ossa on Social Media:Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9roInstagram: @ossacollective / https://bit.ly/30HozpETwitter: @ossacollective / https://bit.ly/34bradNLinkedIn: @ossa-collective / https://bit.ly/2ZGBACNEnjoying Mind of a Mentor? Please rate & review our show! https://apple.co/2Knky3wMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women's podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork

Lauren Zander is a celebrity life coach, public speaker, and the co-founder and chairwoman of Handel Group, an executive life coaching company based in New York City. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She is a contributor to publications and media outlets such as The New York Times, BBC, Harvard Business Review, Forbes, and Women's Health, Vogue, and Cosmopolitan. Lauren is also the author of Maybe It's You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Finally, you can 'learn to human better' with her online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF! Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here. You can also talk to a real-life human and see if Handel Group coaching options are right for you. Why not make the call? Click here. Here website is here, and you can find her on Facebook here and follow her on Instagram here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Lauren Zander is determined to help us get exactly what we want out of life. She is the best-selling author of, "Maybe It's You. Cut The Crap. Face Your Fears. Love Your Life." Lauren works with professors, politicians, artists, Fortune 500 CEO's and celebrities to help them create real actionable change and achieve more. Lauren's straight-up style of coaching helps us face what's holding us back from true happiness, and most importantly, to own it. We dive deep into Lauren's no-bullshit style of coaching, discussing the most common problems people come to her with, and why lying is the worst thing you can do to yourself.    What's the most significant modern-day challenge Lauren's clients face each day? Lauren's tweet "To have true love, you have to tell the TRUTH." Why? People think the puppet show in their head is right. Lauren describes the puppet show and how we can audit our narrative? Lauren carries the lineage of being betrayed in business. Why does Lauren still carry that story? Are 'treading on eggshells' conversations sending the wrong message to children of the future? What has Lauren gotten wrong with her coaching, and what was the lesson? Lauren talks about an area of her life where she still doubts herself. Does Lauren believe in being a generalist or a specialist? "I wish I was” what's the psychology behind this statement? ACDC wrote that there is a Highway to Hell - is there always a road out of hell? How do I know I like myself?   LINKS   Lauren Handel Zander https://www.handelgroup.com/lauren-zander/   Lauren Handel Zander http://www.maybeitsyou.com   Lauren On The Web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup   Lauren's Book "Maybe It's You" Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.   Dos Equis on Youtube - The Most Interesting Men in Podcasting https://www.youtube.com/watch?v=U18VkI0uDxE   The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”   See acast.com/privacy for privacy and opt-out information.

Are you ready to LEARN TO HUMAN BETTER with Lauren Zander … and me? Sign up now for Inner.U, Lauren's online coaching class, and get access to a special KICK-OFF coaching call with Lauren and ME, followed by access to Lauren's Masterclass. Get $75 OFF your lifetime subscription to Inner.U Get Started at: http://bit.ly/RADICALLYLOVEDLZ                  On the web: HGLife.CoachFacebook.com/HGLifeCoachingOn Instagram @handelgroup 

In this show, Carol interviews Lauren Zander, co-founder and chairwoman, Handel Group. You will discover some effective ways of dealing with your inner conflicts – and be the BEST version of yourself. This show starts off with Lauren sharing her background information. Like most of us, Laura also struggled to discover her passion. Why did Lauren pivot towards self-help in spite of having a dream job with UNICEF? Next, Lauren provides a “peek” into her Handel method – and reveals how you can hold yourself accountable to your dreams. How can you initiate effective inner dialogue to drive transformational change? Lauren reveals that a dash of humor can help you immensely. Lauren shares some bittersweet memories of her childhood, and reveals how, influenced by her mother, she also grew up to be emotionally distant. What steps is Lauren taking to transform her mother? And, have they been able to mend fences? This section of the show will be really interesting to those who have been dealing with unresolved issues with their parents. Finally, towards the end, we transition to parenting. Lauren shares her radical approach to parenting – and points out the downsides of being too controlling as a parent. Tune in to our latest and very special show now! Resources: Learn to Human Better with Lauren Zander's online coaching course, Inner.U.Sign up now with your SOMUCHMORE100 coupon and get $100 OFF!Sign up before April 22nd and also receive these free gifts: 3 coaching cheat sheets, 3 coaching videos, and exclusive access to a live group coaching call with Laura Zander on launch day. Get Started here: http://bit.ly/CAROLINNERU Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/CAROLCONSULT Get in Touch with Lauren : Website Facebook Twitter LinkedIn Instagram YouTube Get in Touch with Carol Email Website Facebook Instagram

Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including: MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women's Health, Men's Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E's Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV's True Life and Businessweek's “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.In 2015, Lauren was the spokesperson for Marshall's national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She's led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan's Urban Zen, Soho House, Empowering Latin American Women's Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women's Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.- https://www.handelgroup.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

bit.ly/RadicallyLovedCRQ Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. Learn more at handelgroup.comfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)

In the spirit of switching things up, I thought it would be fun to turn the tables and unpack some of my coaching experience with Lauren Zander. Lauren was on the show back on episode 069 to talk about her book Maybe It's You, and today she is back to help unpack a little bit about the coaching process and what doing the work really means. Before this interview I had a coaching session with Lauren and let me tell you... it was no joke. It was rather enlightening actually and I learned A LOT about myself, my life up until now, and some things I had no idea were operating in the background. It all started with the HW I did for the session. I was super intimidated at first when her assistant let me know that it would take about 8 hours to complete... 31 pages later, I not only realized a ton about my life, but I actually realized I really like writing. Today we are going to unpack some of our session together, what I discovered working with Lauren, the power of integrity, unraveling what haunts us and so much more. In this episode you'll learn Why we tend to pick coaches that are the opposite frequency of what we need The real work that's required with an iron clad system of coaching Some of the investigation that's required to uncover the truth about your personal history and contributing factors What hauntings are and how to start unraveling them How a swift kick in the ass was exactly what I needed but up until now was avoiding The difference between what you get out of a book and what can happen when you work with a coach The importance of metrics and measurements in defining a successful day and MORE…

Today we continue our conversation with Lauren Zander, founder of The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren explains how personal Integrity is the secret sauce to achieving your dreams, finding happiness, confidence & self-esteem. Many of us may think we are living in integrity, but we are actually not! We go over how to set up promises and consequences to build self-trust and personal integrity.  Lauren explains the many ways in which we all trained to lie, and how to start telling the truth now in order to improve your life and inner landscape. Lauren also shares with us how her no-nonsense methodology is especially applicable to those of us who love yoga and meditation. Don't miss this powerful episode, which builds on many of the ideas in Tuesday's episode.   Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of “Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life” (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.     Special Guest: Lauren Zander www.handelgroup.com   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

In today's episode, Lauren Zandel shares with us her powerful coaching methodology, The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. According to Lauren, if you're unhappy with aspects of your life right now, it's your own fault! This takeaway: "maybe it's you" is good news. If you're the common denominator of everything that isn't working in your life, YOU can do something about it. If it's the economy's fault, your boss's fault, your metabolism's fault, there's nothing you can do about any of it. Lauren teaches us how to dream big, examine our inner dialogue, and make promises and consequences that get us into action around our goals. You do not want to miss her no-nonsense approach to building a life you love.   Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of “Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life” (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.     Special Guest: Lauren Zander www.handelgroup.com/     Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

Living an authentic life, facing up to your internal dialogue and bad habits, failure, dreaming big(ger), and so much more: this interview with Lauren Handel Zander has allthethings.Her book, Maybe It's You, instantly became one of my all time faves, and her no BS style is sure to inspire you to investigate the ways in which you might be getting in your own way of living the life of your dreams. Some of my favorite lines from this interview:“If you have no tolerance for failure, you don't get to win”“The minute you say ‘I'm not changing this', you actually get that you could”“We need to break into our own mainframe” DISCOUNT ALERT:If you are interested in going deeper with this ground-breaking Handel Method, there's an affordable option available to you called Inner U Coaching, and She Thrives Radio listeners can save $75 off of any level of subscription using code SHETHRIVES75

Could living and speaking your truth help you be a better parent to your children? Ask today's guest Lauren Zander this question you'll hear a big “YES!” Lauren Zander is a mother of three, the Co-Founder of Handel Group, and the author of “Maybe It's You: Cut The Crap, Face Your Fears, Love Your Life.” ... The post Living & Speaking Your Truth With Handel Group Co-Founder Lauren Zander appeared first on Expectful.

I cannot wait to introduce you to our guest. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren has created these groundbreaking methodologies she uses in the Handel Method®, which I am a huge fan of practicing and studying.   Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients from entrepreneurs to families and Fortune 500 CEOs.   Lauren is an incredible woman. If you want to talk about really creating the life you want, you have to talk to Lauren. In our conversation, Lauren shares how to create change immediately, how our past affects our present and so much goodness about transformation.   Radically Grounded Lauren   Taking 20 years to write her book and share her voice authentically Helping people design their own lives for decades Having radical love for people and all their struggles Playing the make a difference game to never stop working on herself   Radically Inspired Clarity   Start with personal integrity and being able to keep a promise to yourself. You'll be able to dive deeper once you build your confidence and prove that you can change. If you don't solve things from your past, they will pop up in your future unexpectedly. The more you face those issues, the more it will do for your current reality.   Lauren Zander Answers…   What continues to fuel your curiosity to do what you do? How are you able to work with people in a confrontational and loving way? Why do people have a hard time being honest with themselves? Is there a difference between settling and compromise?   Radically Loved Quotes   “I can't think of anything better than hearing an individual's life story. That is God coming through.”   “I care way more about your ability to keep your promise to yourself than to pick up your kid from school on time.”   “There's a gradient to change and that's my problem.”   “You have three competing voices: head, heart, and hoo-ha.”   A Little More About Our Guest   In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, and NYU. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women's Health, Men's Health, Vogue, Ebony, Cosmopolitan, and The Huffington Post. She has appeared on television and in film, starring in A&E's Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV's True Life and Businessweek's “Coaches Corner.” www.handelgroup.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

How to get what you want out of life, easy ways to awaken your dreams, how to put the thoughts in your head to good use, and Valentine's Day relationship tips with author Lauren Zander.What You'll Learn in this Episode: How to tame the voice in your head and put your thoughts/inner dialogue to good use. How to stop worrying. How to align your head (plan), heart (desires), and body (actions) to achieve your dreams. How to get to your truth. What your Weather Report, Chicken and Brat are. Valentine's Day relationship tips. And more from her book Maybe It's You. High Five Highlights: For someone having trouble realizing their truth, what advice would you give them? Catch your inner dialogue three times a day to start that inner awareness. Do you have a favorite book or quote you can share? Anything by Neville Goddard. What inspires you most in everyday life? That change is possible. What's the best piece of advice you were ever given? That I could have it all, career and family life. Finish this sentence: “In life the most important thing to remember is…”  forgive. I think forgiveness is the one thing people are desperately missing.   Connect with LaurenShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?