Podcasts about rumble boxing

Send us a textWhat happens when you deliberately choose difficulty and discomfort? In this powerful reunion episode with Brian Mora, we explore how voluntary adversity shapes character, expands capabilities, and ultimately leads to greater fulfillment.Since we last spoke two years ago, Brian has transformed his life through deliberate challenge. After taking on leadership of recruiting at Ameriprise Financial, he learned stand-up paddleboarding from scratch to complete the 79-mile Crossing for Cystic Fibrosis event from the Bahamas to Florida. Perhaps most significantly, he fulfilled his entrepreneurial dream by opening a Rumble Boxing franchise, stepping far outside his corporate comfort zone.The conversation reveals practical wisdom for anyone seeking growth. Brian emphasizes starting with meaningful challenges, identifying potential obstacles, creating progress markers, and cultivating accountability partnerships. He shares how his paddleboard journey through shark-infested waters taught perseverance, while his boxing studio revealed striking differences between financial services and fitness industries—particularly regarding customer relationships and retention.Most powerfully, Brian addresses the core barrier many face: the fear of being bad at something new. He advocates dual visualization—picturing both the rewards of persevering and the risks of inaction. This approach provides motivation through difficult moments and helps overcome the natural tendency to avoid discomfort.Whether you're contemplating a major life change or simply seeking to build more discipline into your daily routine, this episode offers a blueprint for embracing discomfort as a path to growth. As Brian notes, "The key to a long life is continuing to challenge yourself"—wisdom backed by neuroscience and demonstrated through his remarkable journey.Ready to step outside your comfort zone and discover what you're truly capable of? Listen, reflect, and take that first uncomfortable step toward meaningful growth.Support the showhttps://bamboolab3.com/

  Andrew Stern is the Co-creator of Rumble Boxing, one of the most popular boxing studios in the world that is now a franchise model. Andy is the President of Talent & Programming Globally for Rumble Boxing, where he oversees over 100 studios & 1,000 Rumble Boxing Trainers. He was hustling out of his parents basement after high school and through college before the other Rumble founder approached him with an idea, and from there the creation of Rumble began.  Follow Alexa on social media at @alexa_curtis and @alexacurtisunfiltered on TikTok. Buy Chief Swag Officer microphone covers with the code CHIEFSWAG10 at chiefswagofficer.com 

Today, I'm joined by Chris Howell, CEO of SPX. A global gym and wellness design firm, SPX has crafted over 100 innovative spaces across 14 countries for brands like Soho House, HUME, and Rumble Boxing. In this episode, we discuss elevated gym design, luxury hospitality, and custom equipment manufacturing.  We also cover: • Gym and wellness design trends • Integrating recovery into fitness spaces • Creating social hubs without sacrificing functionality Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider SPX's Website: https://www.spxfit.com/  SPX's IG: https://www.instagram.com/spxgymdesign/    Chris' IG: https://www.instagram.com/chrishowell16/   Chris' LinkedIn: https://www.linkedin.com/in/chrishowell16/ - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.  Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:27) Chris' Journey to SPX (05:39) Challenges in Gym Design (07:24) The Nine-Step Process for Gym Design (14:19) Trends in Fitness and Wellness Spaces (20:08) Consultancy and Playbooks for Success (23:02) Balancing Design and Functionality (25:26) Common Client Misconceptions (30:18) The Future of Wellness and Hospitality (35:17) Conclusion

In this episode of The Speed of Culture, Matt Britton speaks with Noah Neiman, Co-Founder of Rumble Boxing and CEO of FightStyle Consulting. Noah shares how authenticity, community, and resilience have been the cornerstones of his success, redefining what it means to thrive in the fitness industry. Rumble Boxing first opened in NYC in 2017 and now has 85+ locations in the US with international presence in Australia, Japan, Dominican Republic, Kuwait, and Mexico.Follow Suzy on Twitter: @AskSuzyBizFollow Rumble Boxing on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

It can be hard to establish reliable culture and community in a standardized physical environment. Mike Gray describes how he does so across his franchises, and what makes for good franchise management.Welcome to Elevating Brick and Mortar. A podcast about how operations and facilities drive brand performance.On today's episode, we talk with Mike Gray, President of Rumble Boxing. As a relatively new boutique HIIT fitness center, Rumble has been a franchised brand for 3 years and has over 80 studios and counting.Guest Bio:Mike Gray is a veteran fitness professional with almost 30 years of experience in the fitness industry and holds 19 national fitness certifications. He was born in California and lived all over the US growing up. He started his career in fitness between high school and college at Family Fitness Center, making $4.25 an hour as a floor instructor. Family Fitness Center was bought by what is now 24-hour Fitness, where Mike spent much of his early career rising through the ranks to become District Fitness Manager. He transitioned to UFC Gyms, where he finished as Director of Operations. In 2017, Mike joined Club Pilates as the Vice President of Sales before transitioning to Senior Vice President of Operations in 2018 and then President in 2021. During his time at Club Pilates, he oversaw all departments to grow Club Pilates into the household name it now is at 1,000+ global locations. Following this success, he was named President of Rumble Boxing, Xponential's boxing and strength training workout where he is focused on driving all areas of the business to grow it into another household name in boutique fitness.Timestamps:00:56 - About Club Pilates01:34 - About Rumble Boxing01:58 - Mike's journey06:36 - The North Star of boutique fitness10:27 - Design and construction across franchises17:54 - Building quality assurance27:37 - What's next for the consumer?31:37 - Future thinking35:58 - Where to find MikeSPONSOR:ServiceChannel brings you peace of mind through peak facilities performance.Rest easy knowing your locations are:Offering the best possible guest experienceLiving up to brand standardsOperating with minimal downtimeServiceChannel partners with more than 500 leading brands globally to provide visibility across operations, the flexibility to grow and adapt to consumer expectations, and accelerated performance from their asset fleet and service providers.Links:Connect with Mike on LinkedInConnect with Sid Shetty on LinkedinCheck out the ServiceChannel Website

The brains behind Su Casa Mezcal and a well-known name in the wine and spirits industry, Joey Angelo had twenty years of sales and marketing experience before his "aha moment" led to the creation of his own unique brand of mezcal, the fastest-growing liquor category in the US.  Su Casa Mezcal was born after Joey co-founded the popular canned margarita brand MARGS and served as President/Co-Owner of VIVA XXXII Tequila. Additionally, he was an early investor in Rumble Boxing, a high-profile fitness concept that was later acquired in a deal valued at over $300 million. Come along as we delve into Joey Angelo's evolution and gain valuable insights into the realm of liquor sales, marketing, branding, and entrepreneurial triumph!

The brains behind Su Casa Mezcal and a well-known name in the wine and spirits industry, Joey Angelo had twenty years of sales and marketing experience before his "aha moment" led to the creation of his own unique brand of mezcal, the fastest-growing liquor category in the US.  Su Casa Mezcal was born after Joey co-founded the popular canned margarita brand MARGS and served as President/Co-Owner of VIVA XXXII Tequila. Additionally, he was an early investor in Rumble Boxing, a high-profile fitness concept that was later acquired in a deal valued at over $300 million. Come along as we delve into Joey Angelo's evolution and gain valuable insights into the realm of liquor sales, marketing, branding, and entrepreneurial triumph!

This week, Noah Neiman joins me on the podcast and shares his incredibly inspiring story on how he created Rumble Boxing Gym and became a worldwide recognized fitness celebrity. From almost dying from a drug overdose, suffering from severe anxiety and depression at his lowest point to opening the first Rumble location just a few years later, this is a story you don't want to miss. He credits a majority of his success to his always positive energy around others, and goes over topics like capitalizing on your strengths, balance, and doing what you love. TIKTOK/INSTAGRAM @squidtalkpod Hosts - Lukas Pakter @lukaspakter (IG) @SquidPakter (TikTok) https://lukaspakter.com Join our free discord for entrepreneurs: https://discord.gg/squidworld Guest: Noah Neiman @noahdneiman (IG / X ) @noahnoahneiman (TikTok) @doyourumble (IG / Tiktok) https://www.rumbleboxinggym.com

Mike Amoia's rise to success is the epitome of a self-made journey. Starting from humble beginnings, Mike's career began as a young music producer at just 22. He took on freelance assistant editing roles at MTV, VH1 and Sony Studios, working tirelessly through night shifts loading tapes and prepping footage. His dedication and hard work paid off, allowing him to climb the ranks to become a sought-after freelance editor, contributing to major projects for MTV, VH1, Sony Studios, and Comedy Central's Chappelle's Show. His entrepreneurial spirit led him to co-found Vidiots in 2003, which grew from a postproduction facility into a prominent production company. Mike Amoia's journey in the entertainment industry is a testament to relentless innovation and boundless creativity. In 2015, he co-founded MIBE Music, a publishing powerhouse with over 100,000 music cues, featuring credits on high-profile projects such as Beyoncé's Pepsi commercial, CBS sports, and the NBA Finals opener for ESPN. Mike further solidified his influence in the industry with the launch of Switchblade Entertainment Group in 2016, producing acclaimed content for Discovery Channel, CBS, ESPN, and more. Beyond the realm of music and production, Mike has successfully ventured into health and wellness, investing in Rumble Boxing, which quickly garnered significant attention from Equinox. His diverse investment portfolio spans various sectors, including men's activewear brand Rhone, organic wine-based spritzer Ramona, Stillhouse liquor, and Van Leeuwen vegan ice cream. In 2019, Mike joined a New York-based film and media fund, playing a pivotal role in investment decisions for music and publishing rights. His innovative continued with the launch of an exciting new company called Indelible, merging tattoo culture with the NFT world. Mike's dedication and achievements have been recognized with multiple Emmy AwardsRecord, showcasing his profound impact on the entertainment industry and beyond. Oh and did I forget to mention he has a spot in the Guinness world records for having ht most insect tattoos on him! Right now he's got over 860 and counting!! And he doesn't like bugs!  By the end of this episode, you'll have a newfound appreciation for Mike Amoia's contributions and the exciting projects he's spearheading. Don't miss this deep dive into the life of a true industry trailblazer! Check out Mike's new company called INDELIBLE! https://indelible.live/ Mike's instagram: https://www.instagram.com/aiomaekim/ REPPIN SERIES LINK: campsite.bio/reppinpodcast Reppin website: www.Reppin.tv Buy Me A Coffee: https://www.buymeacoffee.com/reppin Gram: https://www.instagram.com/reppin_podcast/ Youtube page: https://www.youtube.com/@Reppinpodc Learn more about your ad choices. Visit megaphone.fm/adchoices

EP100 How Noah Neiman Built The Rumble Boxing Empire | Divij's Den

Joey Angelo, a liquor industry entrepreneur, launched products such as VIVA XXXII Tequila; MARGS – the canned margarita beverage; and Su Casa Mezcal – which, in less than a year after its launch, is now one of the top-selling brands in the mezcal category. Outside of the liquor industry, Joey Angelo was a seed investor in the celebrity fitness concept Rumble Boxing and played a key role in its launch prior to its sale to Xponential in a deal valued at more than $300 million. 

For the first time ever, agave spirits (made from Mexico's agave plant such as tequila and mezcal) will outsell vodka in U.S. bars this year, becoming the #1 selling liquor category. And sales for Mezcal in particular, (often referred to as tequila's smokier cousin) have soared, making it the fastest-growing spirit in North America. According to a new research report about the skyrocketing growth of mezcal, part of its popularity is due to consumers' fascination with Mexican cuisine and culture. Others note that more and more people are developing an appreciation for premium artisanal spirits and are drawn to mezcal's unique flavor profile. Whatever the reason, the hottest bars and restaurants across the country now feature mezcal cocktails on their menus. Previously viewed as an up-and-coming spirit, mezcal has gone mainstream and 2024 is poised to be its biggest year yet. Joey Angelo, a liquor industry entrepreneur, launched products such as VIVA XXXII Tequila; MARGS – the canned margarita beverage; and Su Casa Mezcal – which, in less than a year after its launch, is now one of the top-selling brands in the mezcal category. Outside of the liquor industry, Joey Angelo was a seed investor in the celebrity fitness concept Rumble Boxing and played a key role in its launch prior to its sale to Xponential in a deal valued at more than $300 million.

LA George Gascon will try a suspected sex offender as a juvenile. Xponential's brands such as Soul Cycle and Rumble Boxing have put moms in bankruptcy because of how expensive their memberships are. Thousand of USPS workers are saying the carrier agency failed to protect them from major heat during the summer.

Today, I'm joined by Garrett Marshall, president of digital fitness platform Xponential+.   Part of Xponential Fitness, Xponential+ hosts streaming classes from the company's portfolio of boutique studio brands — including Rumble Boxing, Club Pilates, and Row House. Reimagining at-home fitness, Xponential+ is also partnering with Meta to make VR workouts mainstream. In this episode, we discuss the challenge of repackaging physical classes in digital form. Plus, we talk VR technology, navigating industry hype cycles, and why in-person workouts remain the gold standard. In this episode, you'll learn: •  What to expect from the company's Meta partnership •  How Xponential+ supports the Xponential Fitness universe •  Why personalization beats quantity when it comes to content Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Xponential+ Website: https://www.xponential.plus/ Garrett's LinkedIn: https://www.linkedin.com/in/garrettmarshall/ Garrett's Website: https://www.instagram.com/xponentialplus/ - The Fitt Insider podcast is brought to you by Jack Taylor, our exclusive PR partner. More than just PR, they're creative storytellers and brand builders who actually understand the health and wellness industry. Learn more and get in touch at https://fitt.co/jacktaylor Chapters: (00:00) Introduction (01:19) Background on Garrett and Xponential+  (08:23) Challenges and tradeoffs of the digital platform with their physical studio franchises (11:19) The role of in-person and digital fitness during and post COVID (14:36) Leveraging Xponential's brands and recreating the studio experience in the digital platform (18:02) The evolving landscape of digital fitness and the shift in competitive factors (22:34) The role of personalization in digital fitness (24:59) Challenges in getting people to work out at home and use the platform consistently  (30:33) Partnership with Meta and the Future of VR Fitness (33:27) The role of AR and VR in the fitness industry (38:26) The potential of VR and AR technology in the mainstream (45:05) Will AR/VR replace in person fitness classes? (48:47) Conclusion

On this episode I chatted with serial entrepreneurs Kelly and Kristin Allen about their multiple businesses in the OKC area. Specifically Rumble Boxing in Nichols Hills Plaza.  https://www.rumbleboxinggym.com/ Shop small business Saturday at Classen Curve and Nichols Hills Plaza. Huge thank you to our sponsors.  The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to https://lnkd.in/g_gsxQM The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Diffee Ford Lincoln. Third generation Oklahoma business, the Diffee family continues to do business the right way, the family way. Go to www.diffeeford.net for all your new and used car needs and follow them on instagram https://lnkd.in/drq7RMu2 #thisisoklahoma

After being a fitness instructor for nearly two decades and a mom for almost that long, add entrepreneur to this woman's resume as she wants you to glove up for some boxing group workouts to get in shape! This all comes years after she beat cancer. And she's got some advice to help you get moving. (2:53) Helena Coates has been leading group fitness classes since 2005. She talks about why she's so passionate about being in the gym and helping others...wanting to look a certain way, enjoying the community, but also the way fitness makes her feel through the ups and downs of life. The goal: make people feel comfortable coming to the gym. Why are people motivated to work out or unmotivated? She gives a list. (11:00) Facing stage 4 cancer - spreading in her body - in her early 40s, Helena beat it but then just finishing a workout was extremely difficult, after being a gym rat since she was 13. This mom of 3 also said the cancer battle was mental too. (17:32) Now, she and her husband have bought 4 franchises of Rumble Boxing in Alabama, the latest one in Auburn. What happens in this boutique fitness studio? She gives the details. It includes gloves, "rounds" during the group workout, fun music, and the opportunity to take frustration out on a soft bag. It's part of changing trends in the fitness industry. (28:28) This fitness guru also is very involved in many organizations, nonprofits in Columbus GA, chairing some boards. She's involved in Uptown Columbus Inc which just brought the international kayaking competition to the rapids of the Chattahoochee River (called canoeing overseas). What kind of strength and endurance do kayakers doing tricks need? She also talks about affecting change through action, being part of teams in the community to help make a difference. (37:50) Faith also drives our decisions to make positive changes in the world around us, a desire that was sparked for her while attending BYU. Helena talks about it being a moral compass for her, setting priorities straight, her faith helping her make decisions, wanting to be a better person, and looking at fitness holistically. (45:45) We also dive into her being a certified scuba diver, an adventurous hobby allowing her to do some shark dives and also see some amazing things underwater. Hiking and other fitness, she points out, can also open doors to some fascinating experiences, views. (52:34) I close out the episode in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

What problems are you solving for your clients? Kevin Johnson, owner of Planet Paws Pet Care, views his entire role as being the problem solver for his clients. Kevin transitioned from being a defense attorney to running a successful pet sitting business. He emphasizes the importance of communication skills in building trust with clients and identifying their pain points. He believes in being a problem solver and guiding clients to the right services, even if it means referring them elsewhere. Kevin also highlights the value of networking, joining the chamber of commerce, and filling gaps in the market. He and his wife work together in the business, with her focusing on marketing and business operations. Kevin participates in events to raise awareness of his business and engage with the community. Main topics Skills from a lawyer Building trust Building a network Guiding clients Main takeaway: Part of building trust is in identifying pain points, and then being able to discuss solutions rationally and calmly. About our guest: Kevin founded Planet Paws Pet Care, a full-service pet care company in September 2021, along with his wife Kristie, when they couldn't find good pet care for their dogs. Kevin spent 18 years as a criminal defense attorney. Originally, intended to be a part-time business, Kevin relinquished his law books for a leash full-time when he found out his health greatly improved, and his stress levels went down. In his diligent quest to offer the best services, Kevin provides overnight dog boarding, vacation care visits, dog walks, as well as potty and play visits. Kevin is certified in pet first aid and CPR, a Fear-Free Certified Professional Pet Sitter, and a NAPPS-certified pet sitter. He is a proud member of the National Association of Professional Pet Sitters (NAPPS). Kevin and Kristie are proud dog parents to Finn, a vivacious four-year-old Siberian Husky, and Poe, a lively four-year-old American Staffordshire Terrier. These close-knit relationships with his pets allow him to understand and cater to the individual needs of each furry friend that steps into Planet Paws Pet Care. Outside of his professional capacity, Kevin finds solace in camping (they still camp in a tent) and riding his beloved Harley-Davidson motorcycle. He loves attending comic cons with his Star Wars costuming group. He engages in his Rumble Boxing classes to keep up with his active lifestyle and energetic pups. With his diverse experience, Kevin ensures every interaction at Planet Paws radiates warmth, care, and professionalism. As a passionate pet lover and a dedicated professional, he's dedicated to redefined pet care; creating a haven for your pets, while providing peace of mind for you. Links https://www.facebook.com/Kevincjohnson99 https://planetpawspetcare.com kevin@planetpawspetcare.com https://www.whole-dog-journal.com Buy PSC Merch Give us a call! (636) 364-8260  Follow us on: Instagram, Facebook, Twitter Email us at: feedback@petsitterconfessional.com Full show notes and transcript   Sponsored by: ❤️ Our AMAZING Patreon Supporters  Time to Pet Visit: https://timetopet.com/confessional Code: 50% off first 3 months  Pet Perennials Visit: https://petperennials.com/pages/register-for-a-business-account Code: 'PSC' when registering for a $2 off coupon on any purchases in the 1st 90 days  

What games are we currently playing? “This Week in Gaming”- (Briefly look back on games that dropped during this week in history) Final Fantasy 7 (26 Years Ago)Sega Dreamcast (24 Years Ago)Ready 2 Rumble Boxing (24 Years Ago)Sonic Adventure (24 Years Ago)Yakuza (17 Years Ago) TopicsSuper Mario Wonder DirectNew PlayStation Portal/Earbuds/headset and Plus price increase Question Wheel Buzzsprout makes it easy to start your podcast! Use the link below to not only start your podcast but also get a $20 Amazon gift card if you sign up for a paid plan! https://www.buzzsprout.com/?referrer_id=1706912****The link above may be an affiliate link in which we may receive a small commission****Buzzsprout - Let's get your podcast launched! Start for FREEfollow us on social media and join our facebook community linktr.ee/ptspodcast

This week we welcome Julia Stern to the mom group chat. Julia is a functional strength coach, pre/postnatal certified trainer, and former professional dancer who has taught for some of the hottest fitness brands including Rumble Boxing and Obe fitness. After having her baby girl in 2020 amidst the pandemic, she's shifted her focus and platform to prenatal and postnatal healing and mental health. We discuss identity and career dynamics as a mother, post partum anxiety, and self care. Most excitingly we discuss Julia's newest project to help women show up for themselves on a daily basis. It's such a fun honest, and relatable conversation please enjoy our chat with Julia Stern.Julia's Instagram Show Up with Julia Stern Sign up for Julia's NewsletterJoin the official Mom Group Chat Facebook group: Mom Group Chat | FacebookKeep up with the Moms and join the conversation on our socials:Instagram: @‌momgroupchatTikTok: @‌momgroupchatQuestions/comments/need to vent? Email us at momgroupchat@gmail.com

Jake & Jake are back with a new episode of Off Hours with Bourbon Lens.  In this episode, we chat with Noah Neiman of Rumble Boxing.  Noah opens up about his story of dealing with drug addiction and mental health issues to focusing that energy into creating a unique, successful fitness concept.  Not only is Noah truly authentic, he is absolutely hilarious.  Kick back, enjoy a laugh, and stream this week's episode.  Thanks for listening to another episode of Off Hours with Bourbon Lens. Check out new episodes of Off Hours with Bourbon Lens streaming now here. This has been another production of Bourbon Lens LLC.  Thank you for your continued support. Scott & Jake Bourbon Lens About Off Hours Off Hours Bourbon is made for afternoon relaxations and late night convos as it dispels the idea that you have to wear a suit to drink a glass of Bourbon or that it can only be enjoyed poured over rocks at the end of the day. The award-winning liquid is aged in American white oak barrels for over 5 years. Tasting notes include aromas of creamy vanilla, hint of nutmeg and toasted pecans, rich notes of cinnamon and a silky finish of lingering honey.  You can find out more about Off Hours with Bourbon Lens here.   About Noah Neiman: Exploding onto the New York City fitness scene in early 2011, Noah Neiman has made his presence known as a NYC household name.  Noah was able to showcase his unique talents, personality, and passion for empowering others to the most discerning of fitness clientele. Noah was diagnosed with ADHD at a young age and his childhood therapist told him when he feels stressed and out of control - that he should hit a pillow. He then turned that aggression to jiu jitsu as well as group fitness classes.  In a deep depression and issue with male body dysmorphia in his 20s, Noah turned to drug use and after having a near death experience, he promised his family (in the hospital) that he would turn his life around.   Noah helped to co-found Rumble Boxing, which is a boxing-inspired group fitness concept that is a 45-minute, 10-round, full-body cardio and strength workout crafted around specially designed water-filled, teardrop-style boxing bags. Rumble has locations coast to coast including: New York City, Los Angeles, Washington DC, Philadelphia, San Francisco, Chicago - with massive brand loyalty and widespread appeal partly thanks to attracting top names like Justin Bieber, Selena Gomez, Kendall Jenner, Hailey Baldwin, Jason Derulo, David Beckham, and Kevin Hart to its studios. Follow Noah on Instagram: @noahdneiman About Rumble: At its epicenter, Rumble is a collection of the most inspired and inspiring fitness instructors on the planet. Impressive athletes in their own regard, they step onto the podium at Rumble as part DJ, part motivational speaker, and complete Master of Ceremony. The 45 minutes that follows is an awesome orchestration of a workout engineered to custom hip-hop and house mash-ups. The music, the lights, the program, and the collective heartbeat of the room all come together as if it was a collaboration from the beginning - as if Cardi B. wrote this song, for this moment, for you, to run this shit like cardio.

Noah Neiman has been boxing since he was a child—a combination of ADHD and ODD led to a therapist suggesting he try punching a pillow when he felt upset or aggressive, but he thought the suggestion was ridiculous. Instead, Neiman opted for athletics, something which helped him with building self-control. According to Neiman, “The more I controlled my physical body, the more I could control my emotional body and my spiritual body.” Now, he is one of four co-founders of Rumble Boxing. Though the journey to success has been difficult—from dealing with depression, anxiety and drug use to nearly missing the opportunity to co-found Rumble Boxing entirely to the pandemic challenges many businesses faced—the business has continued to grow since its beginning in 2017, something which is owed to the experience brought to the table by each of its founders. Neiman and Brilliant Thoughts host Tristan Ahumada discuss the importance of building a “squad” and giving more than you take from those relationships, how Rumble Boxing has and continues to succeed and how we can use failure as a motivator. ---- Noah Neiman is the co-founder of Rumble Boxing. Exploding onto the New York City fitness scene in early 2011, Neiman has made his presence known as a New York City household name. Follow Neiman on Instagram @noahdneiman.See omny.fm/listener for privacy information.

Noah Neiman has been boxing since he was a child—a combination of ADHD and ODD led to a therapist suggesting he try punching a pillow when he felt upset or aggressive, but he thought the suggestion was ridiculous. Instead, Neiman opted for athletics, something which helped him with building self-control. According to Neiman, “The more I controlled my physical body, the more I could control my emotional body and my spiritual body.” Now, he is one of four co-founders of Rumble Boxing. Though the journey to success has been difficult—from dealing with depression, anxiety and drug use to nearly missing the opportunity to co-found Rumble Boxing entirely to the pandemic challenges many businesses faced—the business has continued to grow since its beginning in 2017, something which is owed to the experience brought to the table by each of its founders. Neiman and Brilliant Thoughts host Tristan Ahumada discuss the importance of building a “squad” and giving more than you take from those relationships, how Rumble Boxing has and continues to succeed and how we can use failure as a motivator. ---- Noah Neiman is the co-founder of Rumble Boxing. Exploding onto the New York City fitness scene in early 2011, Neiman has made his presence known as a New York City household name. Follow Neiman on Instagram @noahdneiman.See omny.fm/listener for privacy information.

Noah Neiman has been boxing since he was a child—a combination of ADHD and ODD led to a therapist suggesting he try punching a pillow when he felt upset or aggressive, but he thought the suggestion was ridiculous. Instead, Neiman opted for athletics, something which helped him with building self-control. According to Neiman, “The more I controlled my physical body, the more I could control my emotional body and my spiritual body.” Now, he is one of four co-founders of Rumble Boxing. Though the journey to success has been difficult—from dealing with depression, anxiety and drug use to nearly missing the opportunity to co-found Rumble Boxing entirely to the pandemic challenges many businesses faced—the business has continued to grow since its beginning in 2017, something which is owed to the experience brought to the table by each of its founders. Neiman and Brilliant Thoughts host Tristan Ahumada discuss the importance of building a “squad” and giving more than you take from those relationships, how Rumble Boxing has and continues to succeed and how we can use failure as a motivator. ---- Noah Neiman is the co-founder of Rumble Boxing. Exploding onto the New York City fitness scene in early 2011, Neiman has made his presence known as a New York City household name. Follow Neiman on Instagram @noahdneiman.See omnystudio.com/listener for privacy information.

Haus Haux with Ani Moush is a podcast and community that supports creatives in their growth and accountability as artists; particularly those who are making a difference in their field today. Haus Haux is available to you everywhere including Spotify and Apple Podcasts, please leave us a 5 star review or comment if you enjoyed this episode: https://podcasts.apple.com/us/podcast/haus-haux/id1587440838 This week on Haus Haux we are at the Grand Opening of Rumble Boxing Arsenal Yards! The first Rumble Boxing location in MA! Today my guests and I talk about the physical and mental benefits of community and exercise. When you are constantly trying to create and push your ideas, it is absolutely necessary to move and connect with your body. Join me as I talk to Rumble owner, Lauren, Head trainer Kevin and returning guest and comedian Chase Abel about their personal experience with community and exercise with some epic stories and laughs! Visit Rumble Boxing Arsenal Yards and ask for your free class today!  https://lp.rumbleboxinggym.com/offer?clubready_referraltypeid=112226 Sign up now for the most kick ass work out of your life and take control of your mind and body today! Mention Haus Haux and watch your new family form around you! DO YOU RUMBLE?! MY COLORING BOOK IS NOW AVAILABLE FOR YOU! POSTCARDS FROM MY TRIP LINK HERE: https://animoushmedia.com/moush-mercato/p/postcards-from-my-trip-a-coloring-book-of-lessons-and-self-reflection-by-ani-moush VISIT RUMBLE: IG: @rumbleboxingarsenalyards FOLLOW ANI MOUSH: IG: @ani_moush IG: Portfolio/Store: @by_moush MY WEBSITE: animoushmedia.com Brought to you by  @toomuchcontentlive   www.toomuchcontent.live @toomuchcontent.live

Most of you will be shocked to hear that Big Rumble Boxing: Creed Champions isn't that bad. I sure was when I played the game; however, that initial positive shock was followed by a much greater negative shock: the price tag. As surprisingly not terrible as Big Rumble Boxing is, it's got a significant lack of content problem. Based on what's there (and what's not there), one would assume Big Rumble Boxing was a $10-15 game and not the $40 game it actually is, so unless it's on sale, there's no point wasting your time or money. Anyway, that's it and that's all folks. You can get an even more in-depth discussion by listening to the podcast and, if you're feeling extra generous, you can become a patron, donate a little something, or subscribe to show your support for the site, the podcasts, the streaming, the videos, the art, and everything in between. Thank you for taking the time out of your day to consume any of the content I make and thank you for being a fan. I can't begin to express how much I appreciate each and every one of you. Cheers. Voicemail: 312.772.5874 - Email: atb[at]pixelatedsausage[dot]com - Twitter: @PXSausage Apple Podcasts -- Spotify -- Pandora -- YouTube -- RSS -- Facebook -- Twitter

"In your business life, in your workouts, in your relationships, nothing is ever easy, and there's always going to be hardships, there's always tough moments… I think tapping into [your] inner power and saying 'I can do this. I can conquer these things.'—that's how you're going to overcome that,” says Erika Hammond in today's episode. While her career has been full of tough moments and challenges—from leaving WWE due to the lack of off season to starting from the bottom in her new career to learning how to build a business—Hammond has continued to conquer them all.  Today, Hammond is the creator of her own workout program, Knockout, which she built in partnership with Equinox. It and STRONG by Erika Hammond are the first businesses she's created entirely on her own, and while they've presented their difficulties, they've also given her the opportunity to do what she's always wanted—help people become a more powerful version of themselves. Now, Hammond and Brilliant Thoughts host Tristan Ahumada discuss the story of her career, the importance of networking and deciding which opportunities you'd like to chase and where she's looking to go in the future.  ---- Erika Hammond, previously a WWE Diva turned founding trainer of Rumble Boxing, one of the world's leading group fitness studios, has become a household name in the health and wellness space. Find her on Instagram @erikaannhammond or at strongbyerica.com, and discover Knockout on Equinox's website.See omnystudio.com/listener for privacy information.

"In your business life, in your workouts, in your relationships, nothing is ever easy, and there's always going to be hardships, there's always tough moments… I think tapping into [your] inner power and saying 'I can do this. I can conquer these things.'—that's how you're going to overcome that,” says Erika Hammond in today's episode. While her career has been full of tough moments and challenges—from leaving WWE due to the lack of off season to starting from the bottom in her new career to learning how to build a business—Hammond has continued to conquer them all.  Today, Hammond is the creator of her own workout program, Knockout, which she built in partnership with Equinox. It and STRONG by Erika Hammond are the first businesses she's created entirely on her own, and while they've presented their difficulties, they've also given her the opportunity to do what she's always wanted—help people become a more powerful version of themselves. Now, Hammond and Brilliant Thoughts host Tristan Ahumada discuss the story of her career, the importance of networking and deciding which opportunities you'd like to chase and where she's looking to go in the future.  ---- Erika Hammond, previously a WWE Diva turned founding trainer of Rumble Boxing, one of the world's leading group fitness studios, has become a household name in the health and wellness space. Find her on Instagram @erikaannhammond or at strongbyerica.com, and discover Knockout on Equinox's website.See omnystudio.com/listener for privacy information.

"In your business life, in your workouts, in your relationships, nothing is ever easy, and there's always going to be hardships, there's always tough moments… I think tapping into [your] inner power and saying 'I can do this. I can conquer these things.'—that's how you're going to overcome that,” says Erika Hammond in today's episode. While her career has been full of tough moments and challenges—from leaving WWE due to the lack of off season to starting from the bottom in her new career to learning how to build a business—Hammond has continued to conquer them all.  Today, Hammond is the creator of her own workout program, Knockout, which she built in partnership with Equinox. It and STRONG by Erika Hammond are the first businesses she's created entirely on her own, and while they've presented their difficulties, they've also given her the opportunity to do what she's always wanted—help people become a more powerful version of themselves. Now, Hammond and Brilliant Thoughts host Tristan Ahumada discuss the story of her career, the importance of networking and deciding which opportunities you'd like to chase and where she's looking to go in the future.  ---- Erika Hammond, previously a WWE Diva turned founding trainer of Rumble Boxing, one of the world's leading group fitness studios, has become a household name in the health and wellness space. Find her on Instagram @erikaannhammond or at strongbyerica.com, and discover Knockout on Equinox's website.See omnystudio.com/listener for privacy information.

This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer. TOPICS: pursuing your passions breaking through fear of failure setting boundaries in every area of your life fear of trying something new with everyone's eyes on you tips for being a top fitness instructor Follow us! Jen's IG:⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠ Guest's IG: ⁠⁠⁠⁠⁠⁠@christopherbrian_ Guest's IG: @khenriquez JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Discount Codes: Sakara: ⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: ⁠⁠⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠⁠⁠ (no code needed for the freebies!) Liquid IV: ⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

This week, learn why people have invested in Spray Foam Genie, Rumble Boxing, Zoom Drain, MaidThis, and DoodyCalls franchises.Wow! What a week it has been! The franchise market continues to be on fire! Listen in to learn why.This Inside Scoop podcast episode features:-A franchise that can grow to $11M per year. -A franchise that can do $4M per year on less than a $100k investment. -A super cool boxing franchise that is changing the fitness industry. -A 100% remote low investment franchise opportunity that Millennials are abuzz about.-And a 100% absentee franchise that can net $500k+ per year. Talk about smart diversification! It's all here in the latest episode of The Inside Scoop podcast. We'll take a close look at why people have invested in Spray Foam Genie, Rumble Boxing, Zoom Drain, MaidThis and DoodyCalls franchises.Tune in now to find out why so many people have jumped on board these hot franchises! You won't want to miss this episode of The Inside Scoop podcast.  The Franchise Insiders Podcast Schedule A Call Text: 305-710-0050 Take our FREE Business Builder Assessment

We decided to try something new on today's podcast. Talking about business and entrepreneurship is a passion of ours so we are happy to introduce Kelan Bailey of Rumble Boxing. We were amazed at how this boxing fitness studio handled the cards they got dealt with the Covid-19 lockdowns and came out the other side stronger than ever. We talk about what they did to not only service but thrive through the pandemic.

Bustle's fitness writer shares what it's like to take a Rumble Boxing class, aka the workout beloved by celebs like Hailey Bieber and Selena Gomez.

Kim and Grandma Gail talk to health and wellness expert, Noah Neiman (@noahdneiman), co-founder of Rumble Boxing. They hear his inspiring story starting in the fitness industry and growing the NYC founded boxing-inspired fitness concept which has expanded to 300+ locations. Kim asks Noah to share the stories behind some of his tattoos, Grandma Gail asks why he hasn't settled down yet, and of course they chat about his adorable dogs. Follow @excusemygrandma on TikTok and Instagram

Kim and Grandma Gail talk to health and wellness expert, Noah Neiman (@noahdneiman), co-founder of Rumble Boxing. They hear his inspiring story starting in the fitness industry and growing the NYC founded boxing-inspired fitness concept which has expanded to 300+ locations. Kim asks Noah to share the stories behind some of his tattoos, Grandma Gail asks why he hasn't settled down yet, and of course they chat about his adorable dogs. Follow @excusemygrandma on TikTok and Instagram

Kendal Jenner Does it. Selena Gomez does it. Even Dua Lipa does it. The IT that I'm referring to is RUMBLE Boxing… a new fitness craze that started in New York a few years back. And as of Thursday people who live near Innaloo can do it too.  See omnystudio.com/listener for privacy information.

Patrick Tsang interviews Mike Amoia, Emmy award winner, producer, entrepreneur, and angel investor. In 2021 he was awarded the Guinness World Record for "the most insects tattooed on the body," with 864 tattoos. This was achieved to raise money and awareness for his nonprofit to help underprivileged kids. Mike shares with Patrick his humble story of starting in the music industry as a freelance assistant, editing working nights at VHW and Sony Studios, loading tapes, and preparing footage for the day shift. Slowly he worked his way up to working on projects with MTV, VH1, Sony Studios, and Chappelle's Show on Comedy Central. Later he co-founded Vidiots – a 20,000-square-foot post-production facility in the West Village housing an agency representing editors and directors. Vidiots then expanded into a production company in 2010. He also created Amoia created Mibe Music, a publishing company with over 100,000 music cues and songwriters worldwide, which he still co-owns with his operating partner. Mibe Music credits include Beyoncé Pepsi commercial, CBS sports, Bravo's Million Dollar Listing, History Channel's Counting Cars, and the NBA Finals opener for ESPN. He has also invested in companies such as Rumble Boxing. Follow Mike on Instagram: https://www.instagram.com/aiomaekim/ More information about Mike: https://indelible.live 00:00 Intro 01:00 World record 02:26 Overcoming fears 03:27 Childhood and being misdiagnosed with Leukemia 05:46 Turning Anger into Passion 07:25 Deciding to be an Entrepreneur 08:17 Music publishing and beyond 09:44 Investing in Rumble Boxing 12:11 Impact investing 12:45 Breaking into the Entertainment Industry 13:36 Developing Hardwork Ethic 14:06 Willing Mentality 14:36 Principes and ethics 15:33 Luck 16:00 Defining success 16:36 Next big thing for Mike 17:30 Rolemodel 18:30 Legacy 22:37 #1 Advice

We were very happy to have Vince Sobrino as our guest. Vince was super candid and shared with us about how he made a massive career shift on just a bit of a whim and completely upended his life! And…he has no regrets. Key Takeaways: Stay open to, and actively solicit, ideas from others! Working together will always make the team stronger. When motivation seems tough, setting shorter term daily goals makes life more manageable. Also, remind yourself what inspired you to make this big move in the first place! For Vince that means keeping his eyes on the prize – the love and respect for his family.  Vince's three favourite songs to hit to in his classes are: I Wanna Know by RL Grime Boom by Tiesto Stay for It by RL Grime Vince and Rumble Boxing:IG: @sobrino_v, @rumbleboxingWebsite: www.rumbleboxing.com

Arguably the man who set off the group fitness boom in Nashville, Antonio Compton will be returning to the industry with another leading franchise: Rumble Boxing.  Feel free to leave us a review! Subscribe wherever you're listening and follow us on instagram @Redline_QualityFitness . Thanks for listening!

No décimo primeiro episódio do Side Quest, Gustavo Vegas dá uma de Maguila e desce a porrada em todo mundo em Big Rumble Boxing: Creed Champions. Música Gonna Fly Now (Theme From Rocky) - Bill Conti Siga nossas redes sociais Twitter Facebook Instagram Assista nossas lives Twitch Participe do nosso grupo do Telegram t.me/amigosdomultitap Assine nosso feed Spotify Apple Podcasts Google Podcasts Deezer Amazon Music

Andy Stern, part of the co-founding team at Rumble Boxing, shares his struggles making it in the fitness industry, his stint in professional wrestling, being transparent, and trends in the fitness industry. @andrewgstern www.rumbleboxinggym.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the Your Good News Podcast with Katherine Getty!Today's episode really highlights someone who takes their gifts, their passion to make this world better. Mona Lavinia Garcia, is a  native Washingtonian. She is also an endurance athlete, Rumble Boxing instructor, and founder of the Northeast Track Club among so much more. I invited her on to discuss her fitness journey - that started with the idea that she wanted to live a fuller life. We delve into the value of being uncomfortable of finding ways to move that you love of being curious. It is honestly hard as I type to capture all of the highlights because this episode is just that good.Timestamps: [2:11] Mona's good news. [2:41] Mona's mantra, living a high performance life. [4:48] Did changing your "why" affect your workouts? [9:04] What Mona would say to people who want to re-frame their journey. [11:27] How to create consistent habits. [15:15] How COVID-19 has affected Mona's coaching. [19:20] You have potential because you showed up.  [20:32] How Mona got into boxing and running. [24:26] How to get through being uncomfortable. [29:16] Matthew McConaughey's advice, and what it means to Mona. Links & Resources:Transcript: https://otter.ai/u/7-6LCIqqqNxadeyrZv-PjjfuEyoLet's Connect!To engage with the host, visit her Instagram via @KatherineGettyCheck out her website at https://www.yourgoodnewspodcast.com/To engage with the guest, visit her Instagram via @MonaLaviniaPlease subscribe, rate, review and share this episode on Apple Podcasts! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Today on the podcast we welcome Taylor Rae Almonte. Taylor is a Brooklyn based Afro-Latina actor, athlete & activist. Her work meets at the intersection of racial justice and wellness and she utilizes her unique skill set to educate, empower and amplify marginalized voices in all aspects of her life.  Taylor is a Reebok Athlete, the co-founder of ACTIV-ISM, an anti-racism wellness company with Kira West, the Diversity and Inclusion Lead at Rumble Boxing in addition to being a boxing trainer, the Director of Community, Diversity and Inclusion at Ateam, and she is the author of a weekly anti-racism newsletter. On this episode she shares her journey as a performing artist, expanding her life and work to match the many facets of herself and her gifts, and how she uses fitness as a modality to explore and help others pursue anti-racism work within themselves.  To learn more about Jenn you can visit: https://www.taylorraealmonte.com or follow Jenn on Instagram:@taylorraealmonte Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Every week TWIG brings you a variety show full of segments ranging from news, reviews, interviews, and everything in-between to satisfy your geeky appetite!Alex The Producer is off for the month of August so listen in each week for guest co-hosts!This week in geek:- Introductions- Big Rumble Boxing: Creed Champions (Switch Review)https://bigrumbleboxing.com/- Tech/Geek News- Satan's Pantry!- Weird News- Bugsy Malone (Paramount Bluray Review)- What's Next?Your Geekmasters:Mike "The Birdman" Dodd - https://twitter.com/BirdmanDoddAlex "The Producer" - https://twitter.com/DeThPhaseTWIGFeedback for the show?:Email: feedback@thisweekingeek.netTwitter: https://twitter.com/thisweekingeekSubscribe to our feed: https://www.spreaker.com/show/3571037/episodes/feediTunes: https://podcasts.apple.com/us/podcast/this-week-in-geek/id215643675Spotify: https://open.spotify.com/show/3Lit2bzebJXMTIv7j7fkqqGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzU3MTAzNy9lcGlzb2Rlcy9mZWVkWebsite: http://www.thisweekingeek.netSeptember 5, 2021

Kristin Allen is the owner of Cyclebar Classen Curve. Growing up in Weatherford, Kristin made her way to Oklahoma Christian where she met her husband Kelley. After marrying, they both ended up working for her family's business Alfredo's Mexican Cafe and learned a lot about entrepreneurship and hard work. Seeing a hole in the market for boutique fitness and cycling, Kristin brought the Cyclebar franchise to OKC. Kristin has built an amazing community within OKC at Cyclebar. Through the pandemic, she was able to innovate and find creative ways to keep the Cyclebar community engaged. Now after learning about the industry, Kristin will be bringing the Rumble Boxing franchise to OKC next year. She and Kelley have a son and are expecting their second in December. Welcome, Kristin to Action City! 

In the Red corner, Knockout Kings 2000! In the blue corner, Ready 2 Rumble Boxing! Your judges for this bout are Characters, Gameplay, sound & graphics, critic score and your score! Time for Cliff to rundown another Battle for Jinjos and stick around until the end of the podcast to hear the HUUUUGE announcement.Twitter/Instagram: @N64lifepodcastTwitch: N64lifepodcastemail: n64lifepodcast@gmail.comTwitch: www.twitch.tv/n64lifepodcastGraphics Credit: PitchNiormusic credit: GaMetalPresenter/Producer: Cliff FosterTwitter: @theamazingcliff See acast.com/privacy for privacy and opt-out information.

Content Warning: Discussions about mental health, specifically depression, anxiety, and a brief discussion about a celebrity who took their own life Sharon Kim visits A Little Bit Unfiltered to talk about her transition from a "cubicle of wasted potential" to her current job as a trainer at Rumble Boxing in Washington, DC, her recent mental health journey, sustainable activism, and much, much more with Sarah in this powerful and must-listen interview. Sarah and Molly also discuss their relationships with fitness classes and working out, and how being fit is so much more than going to the gym (and why you should throw away your scales). Follow Sharon on Instagram: @thesharonkim and visit Rumble Boxing at doyourumble.com or @doyourumble. Tune in to hear more, and follow them everywhere at @thesarahsem and @itsmollyclaire. Connect with the ALBU Podcast everywhere at @albupodcast - see you there! --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message

Happy New Year! In today's episode, Chloe is joined by Ellie Peterson and Alexandria Fagen of The Passages Project team to discuss all things goal-setting for the new year. Together we reflect on what 2020 taught us to start, stop, and continue; the systems we use to dream up short- and long-term goals, how to set resolutions that are intentional and authentic; and tips to make your visions last. We're so excited to release this conversation, and hope you find it energizing and helpful. Cheers to a new year! ------- Mentioned in today's episode: - Ep 22: Behind the Scenes of The Passages Project: https://podcasts.apple.com/us/podcast/22-behind-scenes-why-how-we-launched-passages-project/id1510172714?i=1000493339639 - Passion Planner: https://passionplanner.com/ - Passion Planner Free Resources: https://passionplanner.com/collections/free-downloads - Cultivate What Matters Goal Setting Planner: https://cultivatewhatmatters.com/ - Rumble Boxing: https://www.doyourumble.com/ - Vesta Movement: https://www.vestaatl.com/ - The Stolen T Project: https://www.thestolentproject.com/ ------- Follow Along: - Contribute to The Passages Project: https://www.thepassagesproject.com/ - Nominate a guest: hello@thepassagesproject.com - Shop The Passages Project merch: https://www.redbubble.com/people/PassagesProject/shop?asc=u - Follow The Passages Project on Instagram: https://www.instagram.com/thepassagesproject/ - Follow Chloe on Instagram: https://www.instagram.com/chloebelangia/ - Follow Ellie on Instagram: https://www.instagram.com/elliespeterson/ - Follow Alexandria on Instagram: https://www.instagram.com/alexandrialbf/

Today Business Property Pro Mike Gioioso heads to the "City of Brotherly Love" for a Retail Market update from Commercial Real Estate thought leader, Rob Samtmann. Rob Samtmann has been active in the commercial real estate industry as a Tenant Representation Broker or Landlord Representation Broker in the Philadelphia Metropolitan Area since 1995. At present, he is now a managing Principal with Equity Retail Brokers - www.equityretailbrokers.com In Rob's career at Equity Retail Brokers he has been fortunate to work with retailers including ShopRite Supermarkets, Shoe Carnival, Gander Mountain, BJ's Wholesale Club, Babies R Us/Toys R Us, Lowe's Home Improvement, Starbucks, Friday's, Party City, Sleep Number Beds, Vitamin Shoppe, Pep Boys, Firestone, FedEx, Pet Supplies Plus, Quaker Steak & Lube, Wendy's, PDQ, Wells Fargo, Travinia, Ten Thousand Villages, Thirsty Lion, Rite Aid, Alton Lane, Capriotti's, Empire Beauty, Arby's, PNC Bank, Verizon Wireless, Sleep Number, Lou Lou Boutique, Pet Valu, Primrose Schools, Red Robin, Rumble Boxing, Applebee's, Lime Fresh, Pancheros, Outback Steakhouse, Ruby Tuesday, TGI Friday's, STS Tire, Banfield Pet Hospital, Blue Pearl Pet Hospital, C2 Education, Oportun, Rumble Boxing, Noah's, and Kindercare. Rob and Mike frequently collaborate through their participation in the Retail Brokers Network (RBN) - www.retailbrokersnetwork.com , an association of 60+ Independent Commercial Real Estate firms throughout the United States and Canada. In today's episode we chat about what's on trend in the retail drive through and pad universe, what Rob witnesses working in the current Pandemic-hobbled state of Retail, and we collect some beginner tips on Rob's favorite tech toy.... his DJI Drone! For more Business and Commercial Real Estate insider insight, please subscribe! or follow me on social @businesspropertypro. www.businesspropertypro.com Business Property Pro is the blog of Mike Gioioso, Vice-President of Brokerage at MacKenzie Commercial Real Estate Services. Mike is committed to serving clients in hopes of achieving their customized goals, whether or not those goals require brokerage assistance. IT'S ALL ABOUT FULL SERVICE MacKenzie's seven firms provide clients a competitive, full-service platform of offerings in leasing, sales, investment sales, tenant and landlord advisory services, corporate and business consulting, development, general construction, property and asset management, multifamily management, debt and equity capital placement, and GIS/data analytics. With more than 225 employees, MacKenzie is one of the largest, non-affiliated full-service commercial real estate firms in the Mid-Atlantic. Together, our associates prove time and again why we are the company you keep. Let's chat : hello@businesspropertypro.com