Podcasts about springing forward

Hello and welcome to episode 432 of HCS Pro Talk! This week, updates have been made to the Ranked Arena playlist, it looks like YBR won't be competing in Birmingham, and Lucid's settings continue to evolve. 0:00:00 - Intro 0:05:44 - Competitive Halo News 0:21:22 - Rostermania 0:28:59 - Upcoming Tournaments of the Week 0:33:14 - Scrim & Tournament & League Recaps 0:37:19 - Halo News 0:54:48 - Shoutouts/Community Creations/Ending 1:06:58 - Anime & Video Games https://docs.google.com/document/d/1M1O_E5QplVxSAdqayBljw1naSPrHeNstSph9xWy7HhQ/edit?usp=sharing

Since the beginning, Falling back and Springing Forward have drawn ire, discussion and research, but Daylight Saving Time has a specific impact on women. We discuss in the classic episode.See omnystudio.com/listener for privacy information.

Episode:  E1178 - PERSONAL PODCAST  Fend For Yourself Description:  Who cares about Springing Forward if you're not sleeping anyway?  Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:   Supercast: https://coupledwithchaosnetwork.supercast.tech/   Patreon:  https://www.patreon.com/coupledwithchaos   Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170   Contacts us:  Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos

Episode: PERSONAL PODCAST  Fend For YourselfDescription: Who cares about Springing Forward if you're not sleeping anyway? Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:  Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170  Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos 

How can you tell who the ‘difficult' friend is, plus Fishtopher learns something that blows his mind ...AND... Gurdeep explains why he prefers Falling Back over Springing Forward.

Episode 296 - we kick it off talking about the World Baseball Classic, Phillies and another suspension, a look back at the Lindros trade and what it meant to both franchises, Flyers, PA High School Basketball, PA wrestling wrap up for Max, and a look back at Lou Holz. All this and the rest for the usual fun!

Runnin’ down the show: Springing forward with Anthony Marrese in the House! Douglas Rod Debut season! // Regional Roundup: : Lings next Saturday and blackmouth three weeks away! PFMC week and the three ocean options. Anthony talks about the Three Rivers Marine Podcast! // The BeauMac TECH Line: : Bill Monroe Jr. of BillMonroeOutdoors.com Springers and pinniped predation survey on the lower Columbia // Picks of the Week!

Living My "Blessed" Life(1 Peter 3:8-17)For the bulletin in PDF form, click here. Message SlidesApologetics 101 - SwindollApologetics Card - WilsonNine Virtues - SwindollINTRODUCTION: Blessed with blessings so that you are blessed.(בָּרַךְ - bārak) with (שָׁלוֹם šhālōm) so you are (אַשְׁרֵי - ashrei)"Enriched with wholeness so that you are enviable."The Inner Qualities of'a Blessed LifeBelievers should actively make decisions in step with their identity.(1 Peter 3:8-12)Virtue: Righteous character is the foundation of a strong community (3:8-9).Blessing: Righteous character is a double blessing (3:9b-10).Discipline: The Lord opposes Christians without righteous character (3:11-12).The Blessed Life of Unjust SufferingSuffering for doing good is worth the trouble & leads to blessings.(1 Peter 3:13-17)Safety: You have no one and nothing to fear if you are doing good (3:13).Value: Suffering for righteousness results in blessings (3:14a).Perspective Be committed to Christ and live above the fray (3: 14b-16).Options: It is better to have God on your side through unjust suffering than to suffer for doing what is wrong (3:17).The truly blessed life is having God on your side when the road is bumpyas a result of your display of righteous character rather than having the world on your side under God's discipline."Present Suffering and Future Glory"I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.For the creation waits in cager expectation for the children of God to be revealed. Romans 8:18-19Home Church QuestionsRedefining "Blessed"1. When you hear the word blessed, what do you normally think of? How did this message challenge or reshape your definition of the blessed life?2. How is God's definition of blessed different than ours?Choosing Character on Purpose (1 Pet. 3:8-9)3. Peter lists inner qualities like unity, compassion, humility, and blessing others. Which one is hardest for you to live out consistently?Blessing Those Who Wrong You (1 Pet. 3:9)4. What does it look like in real life to not repay evil for evil, but instead give a blessing? Can you share a time when you saw it done well?Pursuing Peace with Discipline (1 Pet. 3:10-12)5. Peter connects a "good life" with guarding speech and pursuing peace. What habits, attitudes, or words most often threaten peace in your relationships?Unjust Suffering and Fear (1 Pet. 3:13-14)6. Peter says believers shouldn't fear when suffering for doing good. What kinds of fear tend to rise up in you when obedience leads to discomfort, conflict, or rejection?Living Above the Fray (1 Pet. 3:14b-16)7. How would someone describe your "tone" when you face pressure-online, at work, in family conflict, or around unbelievers? What would it mean for you to show both gentleness and respect in those moments?God on Your Side When Life Gets Bumpy (1 Pet. 3:17)8. What helps you choose the path that keeps God "by your side and or your side" even when the road is bumpy and people are against you?9. Are you ready to give an answer for the hope that lies within you? What do you need to do to be prepared? Why is this important?UPG FOCUS: The Khorasani Turk in Iran The Khorasani Turk live in the remote Khorasan region of northeastern Iran. Most work as farmers, craftsmen, and carpet makers within close-knit family communities. They are entirely Muslim with little access to the gospel since Scripture translation is only just beginning. This is a largely forgotten people, yet not forgotten by God. Pray for the message of Jesus to reach them through creative means, for believing families to live among them, and for the Khorasani Turk to encounter Christ as Lord.FinancesWeekly Budget 34,615Giving For 02/15 62,919Giving For 02/22 30,796YTD Budget 1,176,923Giving 1,517,917 OVER/(UNDER) 340,994 Fellowship Youth & College Silent Auction | March 8 | 4 pm - 6pmJoin us for a fun evening supporting our mission trips to Arlington, TX, and the Czech Republic! Bid on baked goods, service certificates, gift baskets, overnight stays, and more. Light refreshments provided. Childcare available for ages 6 and under by request (contact Shanna 501-336-0332). New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Fellowship Mens breakfast - March 11 | 6:00 a.m.Join us for a great breakfast, fellowship around the table, and time of prayer with other men from our body. As men, we are called to know, love, and serve God, and this is just one opportunity to gather with other believers to live out that calling. Please RSVP to Michael at 501-339-4222 if you are able to attend. Hope to see you on Wednesday, March 11th! Fellowship 101 - April 12 | 9:00 a.m Whether you've been visiting Fellowship Conway for a few weeks or a few months, we'd love to invite you to take the next step in getting connected. Come hear our heart as a church — who we are, what we do, and why we're passionate about it. It's also a welcoming space to ask questions, meet others, and discover how you might grow and serve alongside us. Please register at fellowshipconway.org/register so we can plan well and keep you updated with reminders or any details about the class. If you have questions or would like more information, feel free to reach out to Michael Harrison at mharrison@fellowshipconway.org — we'd love to help you get connected.Fellowship Men's Muster Men's Muster is April 17-19, 2026. Senior Teaching Pastor, Chris Moore, will be our speaker, and the weekend promises to be great for growing spiritually and connecting deeply with other men. Cost is $135 or $85 for a college/High School student. If money is an issue, please check the “contact me” button. We will reach out to see what you are able to pay. Register at fellowshipconway.org/men Fellowship Kids P.J.'s and Pop-TartsIt's that time of year again! Sunday, March 8, we are springing forward AND losing an hour of sleep. Don't worry about getting your kids dressed or feeding them breakfast. You bring them in their pajamas, and we will provide the Pop-Tarts. We will be waiting for all of your sleepy heads!Holy Week on Hogan StreetPastors from several churches along Hogan Lane have come together to host a special Holy Week gathering, March 30–April 3. Participating pastors include Herschel Richardson of Grace Methodist, Larry White of Woodland Heights, Chase Moser of Cornerstone Bible, Jim Hays of Grace Presbyterian, along with Chris Moore and Ken Wilson from Fellowship Bible Church. You're invited to gather each weekday of Holy Week from 12:00–1:00 pm at Grace Methodist for a brief time of worship, a devotional message from one of the pastors, and a shared meal. Donations will be accepted and directed towards local missions. Day Light Saving - Next Sunday, March 8We're Springing Forward! Daylight Saving Time begins on Sunday, March 8. Be sure to move your clocks ahead one hour so you don't miss worship.

Join me for a hit of headlines, hotels and perfect poetry from Lyndsay Rush!

Pressure at work feels higher than ever. Change is constant, expectations are relentless, and leaders are often told they simply need to be more “resilient”. But what if resilience isn't about coping, endurance, or pushing through at all? In this episode of Sticky From The Inside, Andy Goram is joined by Russell Harvey, often known as "The Resilience Coach", to explore a far more human take on resilience. One that places leadership behaviour and the manager–employee relationship right at the centre of the conversation. Russell reframes resilience as springing forward with learning, not bouncing back to how things used to be. Together, they unpack why people's experience of pressure and change is shaped far less by big organisational strategies and far more by how their line manager shows up day-to-day. They discuss what resilient leadership actually looks like in practice, why “shut up and move on” cultures are so damaging, and how optimism, grounded firmly in reality, can help people face difficult situations without pretending everything is fine. If you care about performance, wellbeing, and creating workplaces where people can genuinely say “I'm okay”, this conversation is a powerful reminder that resilience starts with relationships. ----more---- Key Takeaways Resilience isn't coping, it's learning. Russell reframes resilience as springing forward with learning, not enduring more or bouncing back to how things used to be. Leadership behaviour shapes resilience more than strategy. People experience pressure and change through how their manager shows up day-to-day, not through lofty organisational initiatives. Line managers aren't responsible for other people's happiness, but they hugely influence it. An individual's ability to say “I'm okay” at work is strongly shaped by the quality of their relationship with their manager. Optimism is a leadership skill, not forced positivity. Grounded, realistic optimism helps people face hard truths without slipping into denial or despair. ----more---- Key Moments The key moments in this episode are: 0:01:16 – Pressure, burnout and why resilience gets misunderstood 0:02:57 – Why managers shape how work really feels 0:09:27 – Defining resilience as springing forward with learning 0:12:01 – The three things resilient leaders are responsible for 0:14:25 – The disproportionate power of the line manager relationship 0:18:00 – Optimism vs toxic positivity 0:22:43 – Recovery, resilience and the danger of “shut up and move on” 0:26:18 – How personal resilience gives leaders the confidence to challenge upwards 0:30:00 – Why resilience shouldn't feel like ‘one more thing to do' 0:36:40 – How resilience builds the confidence to challenge unsustainable systems 0:41:45 – Sustainable work practices as a leadership responsibility 0:47:08 – Russell Harvey's Sticky Notes ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Russell Harvey on LinkedIn here Find the Russell's website here ----more---- Full Episode Transcript Get the full transcript of the episode here

Send us a textWhat if resilience isn't about bouncing back, but about learning forward? We sit down with Russell Harvey, The Resilience Coach, to unpack a practical, human approach to leading in a full-on, always-changing world. Russell shares how his sixth redundancy became the catalyst to claim a clear identity and purpose, and why that moment of alignment shifted fear into energy.We explore the Resilience Wheel—a seven-part framework built on research and field-tested across industries. Russell walks through attitude, purpose, confidence, adaptability versus agility, support networks, meaning, and energy, explaining how each element strengthens a leader's ability to make good choices under pressure. You'll hear how to use strengths daily to boost natural energy, why curiosity should come before action, and how to turn success into something you can sustain. Expect tangible steps, not theory: a three-question reflection ritual, self-assessments that reveal blind spots, and strategies to prepare for turbulence before it hits.We also dig into optimism without the fluff. This is optimism grounded in reality—naming the size and shape of the challenge while elevating what's good and workable about your people and your capabilities. Leaders who hold these conversations well see teams become more open, adaptable, and creative. Whether you're navigating change, rebuilding confidence after tough feedback, or protecting momentum when things are going well, this conversation offers a map you can use right away.Subscribe for more leadership conversations, share this episode with someone who needs a boost, and leave a review telling us which tool you'll try this week. Your feedback helps us bring more practical resilience to more leaders.All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

Russell Harvey joins me to talk about a new way to view resilience. Not just bouncing back, but springing forward with learning. I learn about Russell's Resilience Wheel, a framework featuring seven different areas – each important individually and as they interact with each other. You can learn more about Russell's work and see The Resilience Wheel at his website: https://www.theresiliencecoach.co.uk/ You can find Russel on LinkedIn here:https://www.linkedin.com/in/russelltheresiliencecoach/Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/ 

We're back for Season FIVE! (Just as the band, FIVE return - they timed it impeccably...) Shownotes below but first, if you haven't already, please do sign up for LTO COMMUNITY - our infrequent newsletter of manageable length coming in your inbox every so often! News; behind the scenes stories; first access to tickets for our live shows; and the chance to suggest topics for our fortnightly LTO BRIEF episodes - all this will soon be yours :-) SIGN UP HERE!   And now, to this week's inaugural episode of Season 5! It's Spring! And as nature bursts into life after a long hibernation, so have Susie and Esther. Literally. They've pretty much been sleeping since October (if only, eh, mums?!) This is episode 1 of the new season and with over 15000 downloads under their headphones, the gals have glammed things up a bit to celebrate this milestone. New logo; new mini fortnightly episodes - LTO BRIEF; and new newsletter for new news - LTO COMMUNITY. And of course, new chats, comedy sketches, and guests! The special guest in this special episode is KIRSTY GALLAGHER, the UK's leading voice in spirituality and soul-led personal development. Kirsty is a moon mentor, soul alignment and spiritual coach, yoga and meditation teacher, podcaster and a Sunday Times bestselling author. She is renowned for her deep knowledge of the divine feminine, Goddess energy, lunar cycles, astrology, and living in tune with the natural rhythms of the world around us. Through her books, workshops, and teachings, Kirsty helps people reconnect with ancient wisdom, realign with their soul's purpose, and step into their true power. We talk to Kirsty about how the moon affects us physically, why this is an unprecedented time in astrological history, how the spring equinox is the real start of the new year, and why now is the time to fully trust ourselves and let go. It's truly an inspiring conversation and we feel very lucky to have been able to welcome Kirsty to Limited Time Only. We know you'll get so much out of listening to her. Featuring chats, comedy sketches, and plenty of lovely surprises, LTO truly is a pick-me-up in podcast form. We're delighted to have you with us! Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much! Instagram @limitedtimeonlypodcast Facebook Limited Time Only Podcast Email: limitedtimepodcast@gmail.com   LTO is created & written by, produced, edited & hosted by: SUSIE RIDDELL & ESTHER STANFORD It is a Limited Time Only Production   LOGO designed by: IAN STANFORD THEME TUNE composed by: JOEL WHITE ADDITIONAL SOUND:  https://freesound.org Rooster Calling, Close, A.wav by InspectorJ -- https://freesound.org/s/439472/ -- License: Attribution 4.0

OMG we are so sorry for the delay here! Chelsea got sick, the time changed, Springing Forward is officially kicking our ass... but boy oh boy did we LOVE getting together to talk about our favorite boy... Keith Haring. This guy never failed to stay true to himself, making the whole art world question if art truly is for everyone... well you know how we feel about that... a big HELL YEAH ART IS FOR EVERYONE LIKE DUH WHAT ARE WE EVEN DOING?!?1?!?!?!.sda,nlkajdsf;lakjsd ;!? ?? Okay okay okay, we love you. Thanks for listening and your patience.  Xoxo, The Baroque B's

We all know Mike hates DST, but maybe that's blinded him to the history. Will Manny's attempts to bring his Banter host back count as anything? Maybe if he has an extra hour, he might be able to. Intro/Outro: Kong Flix by Voicedbymic on insta website: https://blackboxentertainment.ca/ Cover art: Pepper's Socials: https://linktr.ee/peppertroopa Banter on X: https://twitter.com/Banter_Cast Mike's Socials: https://linktr.ee/meanblazin Manny's Socials: https://linktr.ee/brogar Email: banterbantercast@gmail.com

Nebraska is getting close to the start of spring football and the program brought out Matt Rhule as well as three players to meet with the media ahead of spring break and the start of practices. What did Mike Schaefer and Brian Christopherson learn? They discussed on the latest edition of the Husker247 podcast.  The two covered Nebraska's defensive line picture, Mike Ekeler, a change in recruiting department structure and discussed the first media appearances of Dane Key, Dasan McCullough and Rocco Spindler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The clocks have sprung forward and the year rolls on. This week, Chris and Ethan discus s Soundgarden's “Superunknown,” go on a Rick Rubin tangent, chat about some great female bands, and throw some sports talk in at the end for good measure. Support the show on Patreon! Becoming a Patron is the most effective way to support the show: https://www.patreon.com/grunge_bible  Support the show, buy some merch! https://grungebible.creator-spring.com/   

We sprung forward and lost an hour this weekend. What does the time change do to our bodies? We talk about it with Dr. Rahn Bailey from LSU Health New Orleans.

March 10, 2025 ~ Dr. Philip Cheng PhD, Licensed Clinical Psychologist, Associate Professor Of Medicine for the Department of Sleep Medicine at Henry Ford Health discusses the health effects of springing forward.

Happy time change, Habit Thrivers!Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts.Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to refresh routines, set new intentions and align our habits with the season ahead.These tips and strategies work not only for the time change but for any shift in your life:✔illness✔travel✔movingSo, why is navigating the time change more challenging to some?For one, our age (or the season of our lives).As we age, consistency does seem to become more important.Routines and consistency help us maintain our physical and mental wellbeing, so disruptions to that can really throw us off our game.Pay attention to the importance of the timing of everything - when you eat, when you take medications or supplements, when you exercise, when you go to sleep and when you wake up.Second, we are affected by our or dosha.Vatas are more sensitive to change and should give themselves some grace here.• practice letting go into sleep• eat warming, nourishing foods• warm with oil massagePittas are champions of change and may even be impatient with others who don't handle the time change well.But don't let your excitement over time change get away from you - the burnout is real!Pittas still need to take time to relax, stay calm and avoid over-stimulationKaphas struggle with feeling sluggish in general, so it may take them a couple of weeks to adjust.Try small changes like staying with warming foods while slowly transitioning to the cooling foods, and having a little exercise session in the morning to get the blood flowing.How long does it take us to adjust to the time change?Research says it takes 3-7 days for the body to fully adjust, but some of us (I'm looking at you, Vatas) can take up to 2 weeks.What are the top ways to manage a time change?1. If you're having trouble falling asleep at night, keep something like a meditation or breathing practice on hand to help start that shift into relaxation.2. Get the natural daylight. Step outside within 30 minutes of waking to help reset your body clock.3. Limit evening screen time to avoid overstimulation.4. Stay hydrated, and have your heavier meal earlier in the day.5. Move your body in the morning - Bonus points for moving your body outside.Remember: We're not just surviving the time change. It is an opportunity to reset your habits, refresh your energy, and align with the season ahead.Lorrie xoxoxMentioned in this episode:Take the dosha quizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

With the weather warming up, it is important to keep an eye and ear out for noises and abnormalities with your vehicle. From proper maintenance to alternators to other upkeep that needs to be taken care of now that we are heading into a warmer time of the year! We also discuss what a turbo is, CV boot fixtures, batteries and much more! For any automotive questions you may have you can visit Nick and his team - head to lloydsautomotive.net or call 651-228-1316 for your car care inquiries!

Dave and Chuck the Freak talk about Springing Forward into Daylight Saving Time, dill pickle flamin’ hot Cheetos, Taco Bell offering new sauce that requires waiver, On The Border Tex Mex chain files for bankruptcy, man will be executed today by firing squad, cop pulls driver out of flaming car, shoots during Marketplace Meetup, people got stuck on train tracks on 3-wheeler, hikers fell down cliff, ceiling fell on subway commuters, Space X rocket exploded, woman delivers 13lb baby, Dave is tired, former Canadian snowboarder is now one of America’s most wanted, wrestler Dq’d after dad got in fight in stands, boxer took dive because he just got hair done, kid who found rare card is auctioning it off, Fanatics and Ticketmaster, Blake Lively and Ryan Reynolds trying to stop texts from going public, Dolly Parton talks about deceased husband, town with leg lamp hit with copyright infringement, contestant on Wheel Of Fortune asked Ryan to pinch him, old man had maggots in his penis and bladder, woman got into altercation with BF and threw watermelon, cop appears in rap music video, fight on plane while watching Karate Kid, Pokémon fight, couple claim ghosts keep them from banging, old woman wanted to rave, her period bled through, walked in on SIL naked, SIL hijacking marriage, fired and hasn’t given passwords back, turned old house into Airbnb, woman involved in 2 hit and run accidents on same day, teen stole several cars, guy stole from restaurant and told employees he was there to clean kitchen, Loch Ness monster, one-legged jeans, new generation Gen Beta, man ate 7lb burger, and more!

DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyuLeptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHSMyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements.Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments.Chapters 00:00 Introduction to Daylight Saving Time and Health Impacts02:35 Understanding Circadian Rhythms and Their Importance09:36 The Effects of Circadian Disruption on Health13:03 Practical Tips for Supporting Your Body During Time Changes20:47 Nutrition and Meal Timing for Optimal Health22:31 Conclusion and Resources for Further SupportArticles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic healthIntegrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

- 'Too Much On My Plate': Good reason or lame excuse?- Feel Good Friday- What's worse: Springing Forward or Falling Back?

Dr. Patrick K. Porter, expert in brain health. How springing forward to daylight saving time could affect your health — and how to prepare

February 28th 2025 - All of the highlights from Friday's show in one complete podcast! The Dish, Dad Joke, Springing Forward, Shakespeare, WWE finishing moves, Pancakes and more! Yep, just a normal day on the show

The beginning of 2025 feels like three years ago. We wrote plans, set intentions, made lists and away we all went. Now it's edging toward spring and we're plodding on and wondering why we're doing what we're doing. Erm, what's the point again? Now's the time to have a little reset, reread the plans and decide if we were having a mad moment or we need to tweak and realign. Need some inspiration to get your mojo back? We've got you. Sign up to receive Karen's Studio News  https://www.karengeorgeart.co.uk/ and Gaynor's emails https://gaynorljart.com/pages/contactLinks and mentions:Photo by Mick Haupt on Unsplash  I've seen women insist on cleaning everything in the house before they could sit down to write... and you know it's a funny thing about housecleaning... it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility (or over-respectabilty) to steal her necessary creative rests, riffs, and raptures. She simply must put her foot down and say no to half of what she believes she "should" be doing. Art is not meant to be created in stolen moments only.Clarissa Pinkola Estés, Women Who Run With the WolvesFour Thousand Weeks Oliver Burkman @theotherartfair@raemelodyart@karengeorgeart @ginabelfordart@gaynorljart@artchatterpodcast About the podcast⁠Gaynor Leverett-Jaques⁠ and ⁠Karen George⁠ are both full time artists, living and working in South West of the UK, sharing experiences and the ups and downs of living the painting life.You can find more about them and their work on their websites or by following them on instagram where they share their work and practice on a regular basis. ⁠Karen George Art⁠ ⁠https://www.karengeorgeart.co.uk/⁠@karengeorgeart on instagram⁠Gaynor Leverett-Jaques⁠ ⁠https://www.gaynorljart.com/⁠@gaynorljart on instagramThanks always to our wonderful sound editor, Ben Leverett-Jaques, who also wrote and performs the opening song 'Strangler Fig'Ben's IMBD page: ⁠https://www.imdb.com/name/nm7425880/⁠ Ben's Music - Low Cinnabar: https://low-cinnabar.bandcamp.com/album/four-songs-from-the-tree

In this episode Judith Germain speaks to Russell Harvey discussing resilience and leadership. He explains how he came to specialise in resilience over the past 14 years. He emphasises the importance of authenticity and living one's purpose. Key Takeaways Russell Harvey, "the resilience coach," defines resilience as "springing forward with learning"   Resilience is key to extraordinary leadership, involving adaptability and continuous learning   Building resilient teams requires focusing on 7 aspects: attitude, purpose, confidence, adaptability, support, storytelling, and energy   Optimism, grounded in reality, is crucial for resilient leadership and team-building In this conversation Russell defines resilience as "springing forward with learning" rather than just "bouncing back." He explains the importance of pausing, reflecting, and replenishing oneself after challenges in order to grow and adapt. Russell Harvey is known as The Resilience Coach. You can find out more about our guest and today's episode in this Maverick Paradox Magazine article here. --- Maverick leadership is all about thinking outside the box and challenging the status quo. It's about having the courage to take risks and the confidence to lead in a way that is authentic and genuine. But amplifying your influence as a leader isn't just about having a strong vision or a big personality. It's also about having the right leadership capability and being able to execute on your ideas and plans. The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact. How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see.  Catalysing Transformation - 1 min video Judith's book: The Maverick Paradox: The Secret Power Behind Successful Leaders.  Judith's websites:  Judith Germain (mentoring, Speaker, author) - judithgermain.com The Maverick Paradox Magazine - themaverickparadox.com The Maverick Paradox Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.  

In this Monday Momentum, Heather shares about her journey with growing new plants, spring in Michigan, and plans for the summer. Tune in next Wednesday 4/17 to continue the conversation. April book of the month: 100 Ways To Change Your Life Call our hotline: 616 303 0094 Follow Heather's Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

A new MP3 sermon from Old Path Baptist Church is now available on SermonAudio with the following details: Title: Springing Forward in Spring! Speaker: Joey Faust Broadcaster: Old Path Baptist Church Event: Sunday Service Date: 3/31/2024 Bible: Song of Solomon 2:11-15 Length: 66 min.

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that come up for people who worry about their sleep duration or quality of sleep Common compulsions that people may feel the urge to do when they obsess over sleep Way to expose yourself to these fears in a way that's challenging and manageable, that'll help you get back to sleep and move on with the rest of your day

This week, Skyler and Evan discuss the newly released top 30 prospect rankings from MLB for the Colorado Rockies, as well as the upcoming Spring Breakout game's roster. Meanwhile, we're about halfway through spring training and the roster is beginning to take shape. How are the position players and pitchers looking so far? Who is winning position battles and who will likely be on the Opening Day 26-man roster come end of March? Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian artist, Anne Wilson is in studio to celebrate International Women's Day to talk about her inspirational story, signing her first deal as a teenager, and much more! And after Bobby talked about wanting to do a 'dude's trip' to South Dakota this week, he goes around the room to every guy on the show so they can pitch ideas on what to do when they take the trip. After finding out the clocks are springing forward this weekend, Bobby goes through his PSA list of things to check on and keep up to date with!See omnystudio.com/listener for privacy information.

Springing Forward, Lost Loon, Self-Check Security, Solo Sailor, SAT Reboot and Sticky Stress Buster? Sponsored today by www.synthesis.com/kidnuz

On Tuesday-Friday at 9:00 a.m., tune in to Mississippi Sports Today as Craig Horton and company highlight sports news from around Mississippi high school and college sports

Tommy talks to Dr. Patricia Molina, the head of the Physiology Department at LSU Health Sciences Center

MARCH 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit Not Old Better Show, Prevention Magazine Interview Series, March Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I'm Paul Vogelzang, and this is our next installment of our Editor in Chief series is with Sarah Smith, and today we have another engaging episode in collaboration with Prevention Magazine: we're tackling some of the most pressing health topics crucial for our audience—adults over 60 who are committed to living their best lives. Let's get right into it: we have another packed show! First up, we're joined by Sarah Smith, EiC of Prevention Magazine for our issue overview, and we're "Springing Ahead!" With longer daylight hours upon us, Sarah and I will explore rejuvenating activities perfect for older adults. What can you do to make the most of this extra daylight? From outdoor adventures to new hobbies, we'll discuss three activities that I personally enjoy and how they can inspire you to embrace the season's vibrancy. Next, we tackle a crucial health concern: cancer. There's a sea of information out there, but what's myth and what's fact? We'll debunk common misconceptions about cancer causes and risks. Are dietary choices like sugar intake a significant factor? What about artificial sweeteners like aspartame? Our expert insights will guide you through the latest findings. Lastly, our feature story: "How to Age Proof Your Body.” This isn't just about looking good; it's about feeling good and staying healthy. We'll share key strategies to keep your brain, joints, skin, and heart young and vibrant, especially for those over 60. Learn how to integrate simple, daily practices into your routine to maintain youthfulness in these critical areas. We'll wrap up with Sarah and be joined by Kathryn Ross-Nash, an esteemed figure in the world of Pilates and a beacon of health and wellness.  What truly sets Kathryn Roas-Nash apart is her profound understanding of using Pilates as a powerful tool for pain relief and physical rejuvenation. In her March 2024 Prevention Magazine article and book titled "Stretching Away The Pain," Kathryn will share her insights into how Pilates, particularly her unique Red Thread® method, can be an effective way to manage and alleviate pain, especially for those of us embracing our senior years.  Check out the March 2024 Prevention Magazine issue for photos, how to's and stretching guidance! This episode promises to be both informative and inspiring, tailored to our seasoned listeners who are passionate about living their best lives. Stay tuned as we dive into these compelling topics, offering expert advice and actionable tips for your wellness journey. I hope you've enjoyed our March 2024 Prevention Magazine,Editor in Chief, Interview Series with Sarah Smith.  Today, we spoke with Sarah and Kathryn Ross Nash about her book and article titled ‘Stretching Away the Pain.” We talked to Sarah Smith, EiC about ‘Springing Forward' into more daylight hours and great rejuvinating activities for our audience.  Sarah debunked common misconceptions about  cancer causes and risks.  Sarah then told us about the March 2024 Prevention Magazine feature story, "How to Age Proof Your Body.”  Sarah says, “This isn't just about looking good; it's about feeling good and staying healthy.” Thank you, Sarah and Kathryn Ross Nash, for your invaluable insights. And thank you, our audience, for tuning in. Remember, knowledge is power, and it's never too late to live your best life. The Not Old Better Show Prevention Magazine Health and Wellness Interview Series. Check it out next month, and please sign up for the Prevention Magazine Prevention Premium Program. Everything will be in our show notes today…Be well, be safe, and Let's Talk About Better…The Not Old Better Show, Prevention Magazine Health and Wellness interview series.  Until next time, stay informed and stay healthy; thanks, everybody, and we will see you next month.

Since the beginning, Falling back and Springing Forward have drawn ire, discussion and research, but Daylight Saving Time has a specific impact on women. See omnystudio.com/listener for privacy information.

We're getting ready for 2023 Season 3 on a new iRacing Downshift! We've got some teasers on new content and series, including the all-new Ring Meister concept (stay tuned for more info on that) and continued updates on our console games and esports. This month's guest, David Tucker, is one of our most active company voices in the iRacing forums—and as someone who touches so much on iRacing, one of your most asked-for guests in the history of the podcast!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3572140/advertisement

April, Jason and Natalie sat down to check in with each other and to reflect on the amazing strides that BariNation has seen in the last few years.  Spring brings forth change, and change can be scary and daunting if we aren't looking at it from the perspective of evolving, not just changing for the sake of change. April, Jason and Natalie all had incredible revelations in the last few months. BariNation is growing and evolving, and the three founders are needing to release some control and learn how to move through the grief that comes with this type of change.  How are they able to handle so much change? Through peer support, attending expert lead support groups, and reflecting back on how far they have come. Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days free, then it's just $39 a month! Find us at https://barination.mn.co Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message

Spring has sprung and we're back in action with our Season 2 premiere. Join us as we take a look at a local favorite of ours, Rita's Water Ice. Rita's has been a Philly staple since the 80's and has been a huge part of our lives since childhood. In this episode we'll be reminiscing while enjoying the classic Cherry flavored water ice and a nice soft pretzel. We also do a sampling of some more interesting flavors with a Rita's flight consisting of:Sour Patch Kids RedCitrus BlastChocolate Covered Banana Cream Ice(and the brand new) Gummy Bear

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. This week Heather and Larry navigate through daylight savings time. Let's spring forward with a smile, shall we?

Hey folks, welcome back, Today we're going to talk about something that's been on my mind lately, and that's daylight savings time. You know what I'm talking about - that annoying thing where we move the clocks forward an hour in the spring, and then back an hour in the fall. It's like we're trying to mess with time itself, man. Now, some people love daylight savings time. They say it gives them an extra hour of sunlight in the evening, and that it's great for outdoor activities like barbecues or playing sports. But personally, I don't see the appeal. To me, it just messes with my sleep schedule and throws off my entire day. I mean, think about it - we're already living in a world that's constantly changing and evolving. We've got new technology, new information, new ways of doing things. And now we're going to throw in an extra hour of daylight, just for the heck of it? It's like we're trying to make things even more complicated than they already are. Plus, there are studies that show that daylight savings time can actually be harmful to our health. It messes with our circadian rhythms and can cause sleep disturbances, which in turn can lead to a host of other health problems like depression, anxiety, and even heart disease. So, what's the solution? Well, some people are advocating for getting rid of daylight savings time altogether. They argue that it's outdated and unnecessary, and that we should just stick with a standard time all year round. Others say that we should just pick one time - either standard or daylight savings - and stick with it permanently. Personally, I think that getting rid of daylight savings time would be the best option. It's just too much hassle, and it doesn't really seem to serve any useful purpose. And if we can make things simpler and easier for ourselves, why not do it? But hey, that's just my opinion. What do you think? Do you like daylight savings time, or do you think it's a waste of time? Let me know in the comments below. Thanks for tuning in, folks. Until next time, Find someone and say something NICE! #podcasts #podcast #podcasting #podcastersofinstagram #podcastlife #podcaster #podcasters #podcastshow #spotify #applepodcasts #youtube #podcastlove #newpodcast #spotifypodcast #podcastaddict #podcastinglife #comedy #music #radio #podcasthost #itunes #podcastsofinstagram #applepodcast #podcastmovement #podcastnetwork #love #entrepreneur #motivation #podcastcommunity #podernfamily --- Send in a voice message: https://anchor.fm/wayne-weathersby/message Support this podcast: https://anchor.fm/wayne-weathersby/support

On Ep. 113 the boys catch up on life, bracketology, new shows, Malaysia Airlines, the Carolina Panthers, and sports picks. LIKE AND SUBSCRIBE! Call us - 910-726-3900!!!YouTube Channel - https://www.youtube.com/channel/UC32SZXnM4MaOXT6CXRqmx4gFollow us on Instagram - https://www.instagram.com/aroundwtheboys/Follow us on Twitter - https://twitter.com/aroundwtheboysFollow us on Twitch - https://Twitch.tv/AWTBPodLike our Facebook page - Facebook.com/AroundWithTheBoyswww.AroundWithTheBoys.com

Spring is just around the corner and daylight savings time is only three days away. In this episode, I share 10 ways to make postive life changes during DST plus 10 Steps in How to Set New Goals. It's packed full of creative ideas on taking adavantage of losing that hour and how to SPRING FORWARD with positve change. I'd love to hear your ideas so please share them with me at:laura@lauraconradchristianlifecoach.com865-281-1281and follow by blog on my website under BLOG POSTS at:https://www.HerJourneyTowardsChange.comDaylight Savings Time and Springing Forward can be an opportunity to make those positve changes. Thanks for tuning in. Please come back for another episode. Until then, Trust Your Journey. Trust the Change and Trust God To See You Through.

There are two kinds of people in this world: Those who love daylight saving time, and those who don't. UC Davis Health sleep medicine expert Heinrich Gompf is not a big fan of the clock change — or at least not the way we currently do it in the United States. In this episode of Unfold, he tells us why it's so darn difficult for our bodies to adjust to the time change (the suprachiasmatic nucleus!) and offers tips to help you prepare and adapt when we do spring forward. In this episode: Heinrich Gompf, sleep researcher, Department of Neurological Surgery, UC Davis Health

Three segments you might have missed from this week's show: Oscar-Nominated Docs: Summer of Soul (First) | The Fight in Texas Over Trans Youth (Starts at 27:06) | #BLTrees: Springing Forward (Starts at 1:12:24) If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

We check in on our year-long project #BLTrees, following the seasons through the trees around us with Marielle Anzelone, urban botanist and ecologist and the founder of NYC Wildflower Week. This month, Georgia Silvera Seamans, founder of Washington Square Park Eco Projects and Local Nature Lab, and a member of the #BlackBotanistsWeek organizing committee, talks about tree "phenology" -- how the coming of spring will show up in our trees. →National Phenology Network My Pin Oak is ready for spring! Being deciduous, its leaves dropped in the fall, when it also created buds for this year's leaves & flowers. Shorter nights cue the buds to elongate in preparation for the bloom or leaf to come. What do the buds on your tree look like? #BLTrees pic.twitter.com/w9UwDCsxXl — Marielle🌳Anzelone (@nycbotanist) March 14, 2022 My tree hanging tough through the snow storm #BLtrees pic.twitter.com/H4DEhkyW3e — D.E.Corbin (@corbe27) March 14, 2022 My Dawn Redwood street tree #BLTrees March update. Still looking wintery? pic.twitter.com/ZQdCgAmN6g — Lyna (@LynaSaid) March 14, 2022 #BLtrees - Month 5(Still barren, no buds anywhere...yet; last night was (perhaps) the last sub-freezing temp the tree will see this season -- expect to see a big change by next month.)cc @BrianLehrer @NYCbotanist pic.twitter.com/XPO9mqyJuO — Josh Weinberger (@kitson) March 14, 2022 Happy March from Holmdel Ginkgo. Signs of the promise of the beautiful Ginkgo leaves to come. @BrianLehrer #BLTrees pic.twitter.com/JXEjd5jKwj — Ana (@AnaCVW) March 14, 2022 #BLTrees Chinese Sequoia beginning to show life Feb 17...gorgeous perfectly triangular shape pic.twitter.com/PV0DEyFLEV — Jeanette Walowitz (@jzowal) March 14, 2022 .@BrianLehrer here is my American Elm at the edge of Saint Nicholas Park. February 2022.#bltrees #bltree pic.twitter.com/UclPLlLxju — Tulis McCall (@TulisMcCall) March 14, 2022 @BrianLehrer #BLtrees our Japanese maple enjoying the warmth of the sun in Hewitt N.J. pic.twitter.com/GfIxHm4qYR — brenda arnowitz (@b_arnowitz) March 14, 2022 #BLtrees! On the left is my original tree, the dogwood (?) that's going to blow your mind soon. On the right is a tree at the Lincoln Road, budding and fuzzy! pic.twitter.com/12y5veuFpe — Claire Cavanah (@ClaireCavanah) March 14, 2022 My March update on my maple for #BLTrees. Not too different from February, but if you look close the buds are getting ready. Luca is loving to examine the tree too. pic.twitter.com/aN7dqvz1PO — Alisa (@alisabulger) March 14, 2022 My locust tree in March. @BrianLehrer #BLTrees #snow #trees #hudsonvalley #winter #miltonny pic.twitter.com/VGPbrbn6WW — Joseph Caserto (@josephcaserto) March 14, 2022 RED MAPLE ALERT!#BLTrees pic.twitter.com/dWDqAtLaUm — VictorGoodview (@VictorGoodview) March 14, 2022 #BLtrees 1. Japanese maple in the front yard. 2. The big sugar maple out back. pic.twitter.com/a5SKNYA2bM — Bill Bartosik (@BillBartosik) March 14, 2022