Podcasts about Amita

This podcast episode delves into the often-overlooked topic of perimenopause, a transitional phase that affects women prior to reaching menopause. We engage in a profound discussion with our guest, Amita, who shares her personal experiences and insights on navigating this complex stage of life. The conversation emphasizes the importance of understanding the physiological and emotional changes women undergo during perimenopause, and how these can impact their professional and personal lives. We highlight the necessity for increased awareness and open dialogue surrounding this significant life transition, advocating for a supportive environment both at home and in the workplace. By fostering education and understanding, we aim to empower individuals to navigate these changes with confidence and resilience.Takeaways: The perimenopause phase is often misunderstood, and women's experiences during this time can be profoundly impacted by hormonal changes. Education and open communication about perimenopause are essential for both women and their partners to navigate this complex transition. Women must prioritize self-care during perimenopause, incorporating holistic therapies, dietary adjustments, and lifestyle changes to manage symptoms effectively. It is crucial to normalize conversations surrounding perimenopause, as many women feel shame and guilt, leading to a lack of support during this significant life phase. The symptoms of perimenopause can vary significantly among women and include irregular periods, hot flashes, sleep disturbances, and emotional changes. Holistic approaches and expert consultations are vital in addressing the multifaceted challenges women face during the perimenopausal transition. Links referenced in this episode:nourishdoc.com

(Clintonville Sangha Ohio) This talk offers several practices and reflections on how to rest in your infinite essence/true nature. It also includes reflections on how to unblend from the constant commercials of your mind and the worries of your life.

The principal focus of this podcast episode revolves around the intricate and often misunderstood transition of perimenopause that women experience, which can last up to a decade. We engage in a profound dialogue with our guest, Amita Sharma who shares her personal journey through this transitional phase and the significant impact it has had on her life and professional endeavors. The conversation emphasizes the necessity for both awareness and education regarding the myriad of symptoms associated with perimenopause, as well as the role that partners and society must play in supporting women during this time. Furthermore, we explore the essential lifestyle modifications and holistic approaches that can empower women to navigate this challenging period healthily and gracefully. Ultimately, our discussion aims to destigmatize this natural transition, fostering a greater understanding and acceptance within both personal and professional spheres.The dialogue presents a compelling exploration of the intersection between personal experience and broader societal implications pertaining to perimenopause. The speakers recount their individual journeys, highlighting how the onset of hormonal fluctuations can lead to significant life disruptions, including challenges in professional settings. This aspect of the conversation underscores the urgent need for workplaces to recognize and accommodate the realities of women experiencing perimenopause, thereby dismantling the stigma that often surrounds these discussions. Additionally, Amita articulates the importance of self-care and lifestyle modifications as fundamental strategies for navigating the complexities of perimenopause. She emphasizes the necessity of a holistic approach that encompasses dietary changes, exercise, and mental health practices, all of which can alleviate some of the distressing symptoms associated with this transition. The episode serves not only as a source of information but also as a beacon of hope, illustrating that with the right support and resources, women can thrive during this challenging phase. Through insightful commentary and shared experiences, the speakers inspire a collective movement toward greater awareness and advocacy for women's health issues.Takeaways: In our discussion, we highlighted the importance of understanding perimenopause as a significant transitional phase for women, which often lasts up to a decade. Amita explores how hormonal fluctuations during perimenopause can lead to various symptoms, including hot flashes, mood swings, and changes in gut health. She emphasizes the necessity of open communication regarding perimenopause, as many women feel embarrassed or ashamed to discuss their experiences. Amita advocates for a holistic approach to managing perimenopause, incorporating lifestyle changes, dietary adjustments, and self-care practices to enhance well-being. She discusses the role of partners and society in supporting women through this transition, stressing the need for education and normalization of these discussions. We introduced our initiative to provide accessible resources and support for women navigating the complexities of perimenopause and menopause. Links referenced in this episode:www.nourishdoc.com

This week, beloved TV star Amita Rao joins Scott to discuss her topline role on "Adults", where she lands on the call sheet, and why Nick Kroll hung around the set so much. Then, eccentric multi-millionaire and “fun guy” H.M. Rosemont joins to test Scott and Amita's puzzle knowledge. Next, Death stops by to announce he will be taking a life by the end of the episode. And finally, substitute teacher Midge Sinks discusses her interesting new puppet shows. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb

When Amita Sharma found herself struggling with unexplained symptoms in her early 40s—brain fog, anxiety, hot flashes that disrupted her workday—she faced a healthcare system that offered little beyond anxiety medications and quick dismissals. Her search for answers led to the creation of NourishDoc, a holistic wellness platform designed specifically for women navigating perimenopause and menopause.This episode addresses the personal toll of navigating hormonal changes in silence. The workplace anxiety, relationship struggles (60% of divorces among women happen during these years), and the fear of judgment that keeps women from seeking help. NourishDoc offers a lifeline through evidence-based holistic approaches, including dietary modifications, supplements, meditation, and access to specialized experts—all designed to be accessible and affordable.https://www.nourishdoc.com/https://www.instagram.com/nourish_doc/ Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding Twitter @QueerUnderstand

Fluent Fiction - Hindi: How One Woman's Vision Turned a Neighborhood into a Family Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-05-18-22-34-01-hi Story Transcript:Hi: गर्मियों की शुरुआत थी।En: It was the beginning of summer.Hi: अमिता अपने घर के पीछे बगीचे में बैठी थी, जब उसे ख्याल आया।En: Amita was sitting in her backyard garden when an idea struck her.Hi: "हमारे मोहल्ले में एक वसंत उत्सव होना चाहिए!En: "Our neighborhood should host a spring festival!"Hi: " उसने अपनेआप से कहा।En: she said to herself.Hi: अमिता हमेशा से चाहती थी कि लोग एकसाथ आएं, खुशी बांटें, और उसने अपनी दादी से सीखा था कि कैसे एक समुदाय एक परिवार बन सकता है।En: Amita had always wanted people to come together, share joy, and she had learned from her grandmother how a community could become a family.Hi: राहुल और संजय, अमिता के पड़ोसी थे।En: Rahul and Sanjay were Amita's neighbors.Hi: राहुल एक स्थानीय दुकान का मालिक था और संजय एक स्कूल में शिक्षक था।En: Rahul owned a local shop, and Sanjay was a teacher at a school.Hi: अमिता ने सबसे पहले इन्हीं दोनों से बात की।En: Amita first spoke to the two of them.Hi: "हम एक वसंत उत्सव कर सकते हैं।En: "We can organize a spring festival.Hi: यह सबको करीब लाने का मौका हो सकता है," उसने कहा।En: It could be an opportunity to bring everyone closer," she said.Hi: राहुल ने सिर हिलाया, "परंतु पैसा कैसे जुटता करोगी?En: Rahul nodded, "But how will you raise the money?"Hi: " संजय ने भी चिंता जताई, "और अगर बारिश हो गई तो?En: Sanjay also expressed concern, "And what if it rains?"Hi: "अमिता ने कहा, "पैसे के लिए, मैं स्थानीय दुकानों से प्रायोजन मांगूंगी।En: Amita said, "For the money, I'll ask for sponsorship from local shops.Hi: और बारिश के लिए, अगर बहुत ज़रूरत हुई तो हम स्कूल के हॉल में जा सकते हैं।En: And as for rain, if it's really necessary, we can use the school hall."Hi: " अमिता की बातों में आत्मविश्वास था।En: There was confidence in Amita's words.Hi: फिर वह वहाँ की सड़कों पर निकली।En: Then she went out onto the streets there.Hi: वह एक-एक दुकान पर जाकर मदद मांगने लगी।En: She started asking for help from shop to shop.Hi: कुछ ने हाँ कहा, कुछ ने मना किया।En: Some said yes, some refused.Hi: लेकिन अमिता हिम्मत नहीं हारी।En: But Amita did not lose heart.Hi: धीरे-धीरे, वह कुछ पैसे इकट्ठा करने में सफल हो गई।En: Slowly, she managed to collect some money.Hi: उत्सव का दिन आ गया।En: The day of the festival arrived.Hi: सुबह हलके बादल थे।En: There were light clouds in the morning.Hi: अमिता की धड़कन थोड़ी तेज हो गई, लेकिन उसने खुद से कहा, "हम बाहर ही करेंगे।En: Amita's heart raced a little, but she told herself, "We'll do it outside."Hi: " उसके इस निर्णय पर राहुल और संजय ने भी सहमति जताई।En: Rahul and Sanjay also agreed with her decision.Hi: सभी तैयारी पूरी हुई।En: All the preparations were complete.Hi: दोपहर होते-होते लोग पार्क में जमा होने लगे।En: By noon, people began to gather in the park.Hi: बच्चों की खिलखिलाहट और मस्ती शुरू हो गई।En: The laughter and playfulness of children began.Hi: और तभी, जैसे चमत्कार हुआ, बादल हट गए और सुनहरी धूप ने पूरे पार्क को रौशन कर दिया।En: And then, as if by miracle, the clouds parted, and golden sunlight illuminated the entire park.Hi: उत्सव का माहौल देखने लायक था।En: The atmosphere of the festival was worth seeing.Hi: रंग-बिरंगी पताकाएं, स्वादिष्ट भोजन के स्टॉल, और हंसी मजाक से पूरा पार्क गूंज उठा।En: Colorful flags, stalls of delicious food, and the entire park echoed with laughter and jokes.Hi: संजय ने कहा, "यह तो हमारी कल्पना से भी बढ़कर है।En: Sanjay said, "This is beyond our imagination."Hi: " राहुल ने उत्साह में कहा, "हम आगे भी ऐसे आयोजन करेंगे।En: Rahul exclaimed excitedly, "We will organize more such events in the future."Hi: "अमिता ने देखा कि कैसे लोग आपस में घुल रहे थे, दोस्ती कर रहे थे।En: Amita saw how people were mingling with each other, making friends.Hi: उसे महसूस हुआ कि उसकी दादी सही कहती थीं।En: She realized her grandmother was right.Hi: वह खुश थी।En: She was happy.Hi: उसने तय किया कि वह ऐसे और भी आयोजन करेगी, जिससे उसका मोहल्ला एक परिवार की तरह बन सके।En: She decided she would organize more events that would make her neighborhood like a family.Hi: उस दिन के बाद, अमिता को अपने नेतृत्व की क्षमता पर भरोसा हुआ।En: After that day, Amita gained confidence in her leadership abilities.Hi: उसने कदम बढ़ा लिया था और उसे पता था कि आगे का सफर उसके लिए और उसके मोहल्ले के लिए खुशियां लेकर आएगा।En: She had taken a step forward and knew that the journey ahead would bring happiness for her and her neighborhood. Vocabulary Words:backyard: घर के पीछे बगीचाstruck: ख्याल आयाneighborhood: मोहल्लाfestival: उत्सवopportunity: मौकाsponsorship: प्रायोजनconfidence: आत्मविश्वासpreparations: तैयारीgather: जमा होनाplayfulness: मस्तीmiracle: चमत्कारilluminated: रौशनechoed: गूंज उठाimagination: कल्पनाleadership: नेतृत्वabilities: क्षमताjourney: सफरhappiness: खुशियांcommunity: समुदायshare: खुशी बांटनाconcern: चिंता जताईnecessary: ज़रूरतrefused: मना कियाcollected: इकट्ठाclouds: बादलdecision: निर्णयdecorated: सजायाmingle: घुलनाfamily: परिवारforward: कदम बढ़ाना

Hey, you guys, welcome back to the podcast! I'm your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I'm joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita's personal story of hiding her symptoms, and why silence was its own kind of stressThe four phases of hormonal transition and what's really happening in your bodyEmotional upheaval during perimenopause, and the tools that helped her come home to herselfWhy so many women self-abandon in midlife, and how to start reclaiming your voice and powerDaily holistic self-care rituals that actually support hormone balanceHow to start the conversation with your doctor, your partner, or even your HR department

Join me as I talk with Amita about perimenopause, menopause, and how to take care of yourself well throughout life in general but also when your body and life is changing. I look forward to hearing your thoughts and takeaways from this conversation!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!If you want to connect with Amita, you can find her here!Integrated healthcare & holistic wellness for women's health

In this episode of Taste Life Nutrition Radio & Podcast, we welcome back Amita Sharma, Co-founder of NourishDoc, for a conversation that every woman—and health professional—needs to hear.

My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.Learn more about Nourish Doc right here! Learn more about minimizing alcohol use, micro-dosing and hypnosis at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode, Ambassador Elisha sits down with Amita Sharma, founder of NourishDoc, a global platform dedicated to empowering women through perimenopause and menopause with affordable, holistic health resources.   Amita opens up about her personal silent struggle with hormonal changes and how it led to her divine calling—helping women access trusted information and support for their mental, physical, and emotional wellness.   With insights from over 3,000 holistic experts, she shares the urgency of early education, the link between stress, intimacy, and chronic illness, and how women worldwide can finally find their voice and power in midlife.   Reach Amita:  http://www.nourishdoc.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

What if the natural transition of perimenopause could open doors to a more fulfilling life?  I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.Connect with Amitahttps://www.nourishdoc.com/Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode:  Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we're talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We're going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here's the truth: You don't have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let's get into it. This is your time to feel seen, supported, and strong. Let's begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions.   Connect With Amita Sharma: Website: https://nourishdoc.com Facebook; https://www.facebook.com/Nourishdoc/ Instagram: https://www.instagram.com/nourish_doc LinkedIn: https://www.linkedin.com/company/nourishdoc/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Guest: Amita Ghosh, Psychologist & Integrative Mental Health Expert   Episode Summary:   In this profound episode, Ambassador Elisha sits down with the remarkable Amita Ghosh, a seasoned psychologist whose journey from India to the United States has uniquely positioned her to blend Eastern philosophy with Western psychological practice.   With over three decades of experience in mental health, Amita shares her evolution from working with youth to becoming a specialist in adult therapy, trauma, and couples counseling.   Her deep respect for Indian philosophy and holistic healing has led her to challenge the symptom-focused lens of Western psychology—advocating instead for addressing the root causes of human suffering.   This conversation is not only eye-opening but soul-stirring, as Amita dives into:   ✅ Her early influences growing up in India   ✅ Why traditional Western psychology often misses the mark   ✅ The danger of over-diagnosing in mental health   ✅ Her love for EMDR therapy and the transformative power of flow in healing   ✅ How she's now helping people reconnect with ancient wisdom through retreats in India   Ambassador Elisha opens the episode with a powerful metaphor of the mango tree—symbolizing the fruitfulness that emerges when one invests in themselves, a metaphor beautifully fitting for Amita's life and work.   Takeaway: If you're seeking healing beyond the surface and believe in the power of integrating mind, body, and soul, this episode is your call to deeper transformation.   Connect with Amita Ghosh: https://amita-ghosh.mykajabi.com/incredible-india-2025     Don't forget to subscribe, leave a review, and share this episode with someone ready to go deeper. .... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha       Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en       Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

Producción y conducción: Juan Pablo Balcells.Sistema Jalisciense de Radio y Televisión. Visita: www.jaliscoradio.com

When Amita Sharma hit her 40s, her body started betraying her—crippling fatigue, brain fog, and relentless hot flashes—but doctors told her she was "fine." Frustrated and desperate for answers, she turned to holistic medicine, unknowingly setting herself on a path to revolutionize women's health. Amita shares her eye-opening journey through perimenopause, the shocking gaps in medical knowledge, and how she's building a platform to give women affordable access to holistic care. If you've ever felt dismissed by doctors or struggled to make sense of your changing body, this episode is a must-listen. Guest Bio Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. In her experience of going through perimenopause, keeping it a secret added more stress to the perimenopause state. She is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues.Turning 40 and getting dismissed by doctorsFor years, Amita Sharma was a high-achieving professional balancing a demanding career in the tech industry with the responsibilities of motherhood. But as she entered her 40s, her body started sending distress signals—chronic fatigue, brain fog, erratic cycles, and mood swings—yet every doctor she saw insisted she was "normal." Frustrated and exhausted, Amita took matters into her own hands, diving deep into holistic medicine, Ayurveda, and functional health. What started as a personal journey to reclaim her vitality soon transformed into a mission to educate and empower other women. Now, through her platform, NourishDoc, Amita is revolutionizing access to credible, affordable, holistic health solutions for perimenopause and beyond.In This Episode, We Cover:

Amita Sharma has devoted herself to a very important health concern. What we discovered listening to her, almost brought us to tears. We discovered that there needs to be more discussion and research into this health concern. women need to to talk about how it affects them, and men need to learn about how to […]

Ready to navigate perimenopause and post-menopause with confidence? Join host NaRon Tillman on Walk in Victory for an empowering conversation with Amita Sharma, creator of a holistic wellness platform designed to support women through these transformative journeys. This episode addresses the critical lack of research and education surrounding women's health beyond their reproductive years and its impact on chronic conditions. Amita shares her personal experiences, valuable insights, and the importance of cultural sensitivity and self-care in wellness. Discover how holistic wellness approaches can empower women to thrive during menopause. Learn about affordable wellness solutions and the crucial role of primary care physicians and coaches in raising awareness and providing guidance. Plus, just as Amita emphasizes the importance of self-care and well-being during this life stage, we believe in providing comfort and support. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your comfort and promote restful sleep – essential for navigating hormonal changes and maintaining overall health. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The lack of research and education surrounding women's health during perimenopause and post-menopause.The impact of hormonal changes on chronic conditions.The importance of cultural sensitivity and self-care in wellness.Holistic wellness approaches for women navigating menopause.The crucial role of primary care physicians and coaches in providing guidance.Timestamps:00:00 Introduction to Perimenopause00:22 Podcast Introduction and Host Welcome00:52 Guest Introduction and Wellness Platform01:51 Impact of Chronic Conditions05:01 Psychological and Social Aspects of Aging05:36 Challenges in Women's Health Awareness10:55 Personal Journey and Motivation13:18 Holistic Wellness Approach15:41 Affordable Wellness Solutions16:55 Recommended Books and Final Thoughts19:27 Closing Remarks and Contact InformationCall to Action:Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Welcome back to the Alt Goes Mainstream podcast.Today's episode dives into one of the most topical trends in the evolution of wealth management platforms and their adoption of private markets.We are joined by Tom Cohn and Amita Schultes of Cerity Partners, where they discuss the recent combination of their two respective businesses, Cerity Partners, the $100B+ national wealth management firm, and Agility, a leading OCIO business.Tom and Amita discuss their merger, why there was a need to create customization for wealth investors in private markets, and how bringing on a leading OCIO business takes Cerity Partners' capabilities to a new level as a solutions provider in private markets.Tom is the Chief Solutions Officer and a Partner in Cerity Partners' New York office. He's a member of the firm's Leadership Team. He has over ten years of experience in various investment management roles, previously serving as an Investment Analyst at Spero-Smith Investment Advisors, where he was responsible for due diligence and analysis of third-party managers and assisted in global market and asset allocation research.Amita is a Partner in Cerity Partners' New York office, managing Cerity Partners' OCIO client portfolios. She's a member of the OCIO Investment Committee. Amita brings over 20 years of experience as an investment consultant to bear to the firm. Before joining Cerity Partners, Amita was a Partner and Client Portfolio Manager at Agility, where she served as a voting member of Agility's Investment Committee. Prior to Agility, she was a Partner, Managing Director, and Senior Consultant at Colonial Consulting, serving as an investment consultant for endowments, foundations, and pension plans. She also served as a Senior Consultant at Ibbotson Associates.Tom, Amita, and I had a fascinating discussion. We covered:The why and the how behind Cerity Partners' merger with Agility.How wealth management platforms can balance customization and scalability.Why scale matters in wealth management.How alternative asset managers can differentiate when engaging with the wealth channel.Thanks Tom and Amita for coming on the show to share your views and wisdom on wealth management and private markets.A word from AGM podcast sponsor, Ultimus Fund SolutionsThis episode of Alt Goes Mainstream is brought to you by Ultimus Fund Solutions, a leading full-service fund administrator for asset managers in private and public markets. As private markets continue to move into the mainstream, the industry requires infrastructure solutions that help funds and investors keep pace. In an increasingly sophisticated financial marketplace, investment managers must navigate a growing array of challenges: elaborate fund structures, specialized strategies, evolving compliance requirements, a growing need for sophisticated reporting, and intensifying demands for transparency.To assist with these challenging opportunities, more and more fund sponsors and asset managers are turning to Ultimus, a leading service provider that blends high tech and high touch in unique and customized fund administration and middle office solutions for a diverse and growing universe of over 450 clients and 1,800 funds, representing $500 billion assets under administration, all handled by a team of over 1,000 professionals. Ultimus offers a wide range of capabilities across registered funds, private funds and public plans, as well as outsourced middle office services. Delivering operational excellence, Ultimus helps firms manage the ever-changing regulatory environment while meeting the needs of their institutional and retail investors. Ultimus provides comprehensive operational support and fund governance services to help managers successfully launch retail alternative products.Visit www.ultimusfundsolutions.com to learn more about Ultimus' technology enhanced services and solutions or contact Ultimus Executive Vice President of Business Development Gary Harris on email at gharris@ultimusfundsolutions.com.We thank Ultimus for their support of alts going mainstream.Show Notes00:00 Introduction to our Sponsor, Ultimus Fund Solutions02:05 Guest Introduction: Tom Cohn and Amita Schultes07:32 Merger Benefits and Synergies08:19 Client Services and Customization09:32 OCIO and Wealth Management Integration10:45 Why Partner Now?11:40 Cultural Alignment and Expertise12:38 Amita's Perspective on the Partnership13:16 Wealth Management as Institutional LPs14:23 Cerity Partners' Institutional Approach14:54 Private Markets Evolution16:25 Operational Excellence in Private Markets17:35 Research and Manager Selection20:56 Investment Objectives and Customization22:27 Institutional and Wealth Client Synergies28:16 Access and Long-term Relationships30:06 Customization and Scalability32:20 Educational Component in Client Investments32:36 Framework for Custom Portfolios33:10 Resource Allocation for Customization33:47 Importance of OCIO Business34:16 Next Innovation in Investment Solutions34:38 Turnkey Solutions for Operational Complexities35:39 Model Solutions and Manager Selection36:34 Combining OCIO and Wealth Management Practices37:32 Evolving Structures in Private Markets37:54 Workflows and Technology in Private Markets38:39 Client Experience and Operational Expertise39:37 Defining Private Markets41:13 Importance of Clear Definitions41:54 Role and Goals of Private Market Investments44:15 Partnerships and Mergers at Cerity Partners47:05 Evaluating Investment Managers49:06 Trust in General Partner Relationships51:16 Identifying Manager's Edge53:24 Training and Methodology in Manager Selection55:51 Challenges for Managers with Wealth Channel Capital56:47 Operational Challenges for Smaller Managers58:06 Future Trends in Alternative Investments01:01:00 Conclusion and Final Thoughts Editing and post-production work for this episode was provided by The Podcast Consultant.

Do you cringe when people start to talk about menopause?Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy? (I'm speaking from experience here!)So let's clear the air and see what we can discover!One thing that might surprise you...Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age group? It's a reality that many may overlook, but understanding the underlying factors—such as menopause—can be crucial. In this conversation, we delve into the emotional and psychological impacts that hormones can have on marriage. Crazy right?Well let's listen to a chat with Amita Sharma and dig in!Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.Connect with Amita here...Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/Website: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/Twitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_docJoin the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!Come over and say hello!https://hub-19xjjv2nx5.membership.io/registerDo you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-callConnect with me on FaceBook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #Menopause #DivorceRates #Relationships #MarriageTalk #WomenEmpowerment #EmotionalHealth #HormonalChanges #HealthyCommunication #DivorceAwareness #MenopauseMatters #CouplesCounseling #LifeTransitions

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Western psychology. With over 30 years of experience, Amita shares how modern mental health approaches often focus on symptom management, whereas ancient Eastern traditions prioritize deep healing at the source. They discuss the importance of mindfulness, breathwork, and Ayurvedic principles in mental well-being, and how these practices can be integrated into Western therapeutic methods for lasting transformation. If you've ever wondered whether talk therapy alone is enough or if true healing requires a more holistic approach, this conversation is for you!   About the Guest – Amita Ghosh   Amita Ghosh is a licensed psychotherapist, coach, and retreat leader, blending her deep-rooted knowledge of Eastern wisdom with modern Western therapy techniques. She specializes in trauma recovery, mindfulness, and yoga therapy, guiding individuals toward balance and fulfillment.   Key Takeaways   ✅ Western vs. Eastern Approaches – The West focuses on managing symptoms, while Eastern traditions seek to heal the root causes of mental distress.✅ Mind-Body-Spirit Connection – True healing comes when we address the whole being, not just the mind.✅ Breathwork & Meditation – Simple breathing techniques and mindfulness can rewire the nervous system and bring emotional stability.✅ Science Meets Spirituality – Research now supports ancient practices like yoga and meditation as powerful tools for mental well-being.✅ Overthinking & Anxiety – You can't “think your way” out of stress; instead, try grounding techniques like breathwork and movement.   Connect with Amita Ghosh  

Amita  Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.With her personal experience of going through peri-menopause and keeping it a secret added more stress to her peri-menopause state. Amita is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues. Join Dori DeCarlo on Healthy Habits and connect with Amita at NourishDoc.com and follow NourishDoc on Instagram, Facebook, LinkedIn and YouTube.Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".Be sure to connect with us on BlueSky, Facebook, Instagram, Twitter, and come tell us your story!WordofMomRadio.com - sharing the wisdom of women, in business and in life.Become a supporter of this podcast: https://www.spreaker.com/podcast/word-of-mom-radio--5252572/support.

In this enlightening episode, Melvin E. Edwards engages with Amita Sharma, a Women's Holistic Wellness Advocate, to explore the often-overlooked topic of perimenopause and menopause. They discuss the journey of women through these life stages, the cultural myths that surround them, and the hormonal changes that occur. Amita shares insights on how these changes can affect relationships, the importance of community and humor in redefining aging, and practical lifestyle changes that can alleviate symptoms. The conversation also highlights the differences in menopause experiences across ethnic groups and introduces NourishDoc, a holistic wellness platform designed to support women during this transition. Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife NourishDoc.com Keywords menopause, perimenopause, holistic wellness, women's health, hormonal changes, cultural myths, aging, lifestyle changes, anxiety, support

Amita brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. Inspired by her own struggles, She designed a holistic self care as well as assisted care with experts to bring the taboo subject of Menopause be discussed in open.As a society, women should get empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. We are trying to do that and cater to women in their 40's and beyond to embark on self care and self love journey.We offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety amongst other issues that women go through.http://www.nourishdoc.com/https://www.facebook.com/Nourishdoc/https://www.youtube.com/@nourishdochttp://www.instagram.com/nourish_dochttps://www.linkedin.com/in/amita-sharma-nourishdoc/

The podcast features a conversation between Maurice and Amita Sharma, co-founder of NourishDoc, discussing the challenges women face during hormonal transitions like PMS and menopause, and their impact on partners. Maurice shares his experiences in the corporate world, while Amita highlights the need for greater awareness of these issues in workplace culture. The discussion extends to the difficulties women over 50 face in staying relevant in a tech-driven world, emphasizing self-reinvention and continuous learning. Generational shifts in attitudes towards aging are contrasted with today's expectations for relevance.https://www.linkedin.com/in/amita-sharma-nourishdoc/https://www.nourishdoc.com/

  Amita Sharma, co-founder of NourishDoc, shares her personal struggles as a perimenopausal woman in the corporate world and how she is using her experience to help other women. She discusses the lack of awareness and support for women going through perimenopause in the workplace and the need for a holistic approach to wellness. Amita emphasizes the importance of dietary modifications, lifestyle changes, movement, and mental health in managing perimenopausal symptoms. She also highlights the need for better education and support from the medical community. NourishDoc is a holistic wellness platform that provides bite-sized information, community support, and access to experts to help women navigate perimenopause and beyond. Amita's website

In this eye-opening episode of Brown Women Health, anchor Ameek explores a groundbreaking study that links birth weight to the risk of developing diabetes later in life. The research, Exploring the Relationship Between Birth Weight and Diabetes Among South Asian American Women, authored by Anisa Amiji, Dr. Nitasha Nagaraj, and Dr. Amita Vyas, uncovers startling statistics about how early-life factors shape long-term health outcomes. We dive deep into the science, discuss its implications for South Asian American women—who face disproportionately high diabetes rates—and share actionable insights to improve maternal and community health. Plus, a shoutout to Dr. Nagaraj for sharing this important work with us! Study Citation:Amiji, Anisa; Nagaraj, Nitasha; Vyas, Amita. Exploring the Relationship Between Birth Weight and Diabetes Among South Asian-American Women. Medical Research Archives, [S.l.], v. 12, n. 11, Nov. 2024. ISSN 2375-1924. Available at: https://esmed.org/MRA/mra/article/view/5907. Accessed: 23 Dec. 2024. doi: https://doi.org/10.18103/mra.v12i11.5907. --- Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

Amita is co-founder of NourishDoc, a holistic wellness platform focused to empower women through their hormonal transition from PMS. Peri to Post menopausal years! She has developed culture sensitive, affordable, innovative self care app.http://www.nourishdoc.com/ https://www.facebook.com/Nourishdoc/ http://www.twitter.com/nourishdoc https://www.youtube.com/@nourishdoc http://www.instagram.com/nourish_doc https://www.linkedin.com/in/amita-sharma-nourishdoc/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for women's unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:Expert-guided and self-care programs focused on balancing hormones naturallyComprehensive guides on diet, lifestyle changes, and stress managementAccess to holistic practitioners, including naturopaths, nutritionists, and functional medicine expertsWellness education to empower women in making informed health decisionsCommunity support for sharing experiences and finding guidance through the hormone transition journeyAmita discusses the need for open conversations around menopause in the workplace, making this taboo topic part of DEI and health equity initiatives. Tune in to hear how NourishDoc is transforming the way women approach their hormonal health with a holistic, accessible, and supportive platform.Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/Website: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/Twitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_doc

Send us a textYou do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:Overcoming her eating disorder and become the GLOWING woman she is nowHow she navigated becoming a body builder the HEALTHY wayThe harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time+ MORE more MORE!I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.Make sure you connect with Glow Body Nutrition on Instagram HERE and check out their high quality protein, amino acids, and greens powders HERE.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Celebrating Powerhouse Women salutes and recognizes women who are making an impact, whether it's in business, philanthropy, public service, or elsewhere. Amita Agrawal McClain/My Easy School Supply Amita Agrawal McClain, the Founder of My Easy School Supply, was born and raised in Nepal and now lives in Duluth, GA. She wanted to make a difference […] The post Amita Agrawal McClain, Founder of My Easy School Supply appeared first on Business RadioX ®.

Celebrating Powerhouse Women salutes and recognizes women who are making an impact, whether it's in business, philanthropy, public service, or elsewhere. Amita Agrawal McClain/My Easy School Supply Amita Agrawal McClain, the Founder of My Easy School Supply, was born and raised in Nepal and now lives in Duluth, GA. She wanted to make a difference […]

In this episode of 'Navigating Cancer TOGETHER,' host Talaya Dendy welcomes Amita Sharma, co-founder of the global holistic wellness platform NourishDoc. They discuss Amita's perimenopausal journey, her father's brain cancer, and how holistic therapies can aid women facing menopause and cancer. Learn practical tips, research-backed insights, and the importance of daily holistic practices.✨Highlights from the show:01:39 Amita's Perimenopausal Journey04:51 Exploring Holistic Therapies07:16 Connection to Cancer13:33 Holistic Therapies for Cancer Prevention25:56 Exploring Acupuncture and Yoga for Cancer and Menopause38:31 Advice for Cancer Patients Facing Early MenopauseTranscript: https://bit.ly/podscript152Blog: Coming Soon

In this episode, Amita Neguse and I reunite to talk about the power of presence. Amita Neguse is an empowerment coach who understands that a big component of feeling empowered is being deeply grounded and present to life.  Join us in this deep dive as we get into: ➡️ What it means to us to be powerfully present ➡️How your presence can transform your life, relationships, and communities. ➡️ Cultural connection, personal rituals, and movement as ways to fill up our self-love cup And so much more! Learn about Amita's story in episode 029: My Intuition Is The Baddest B*tch I Know with Amita Neguse: https://pod.link/1723518681/episode/ d4662b53f57c353a381cedee901ed2af 030: Finding Safety Within Yourself with Amita Neguse https://pod.link/1723518681/episode/918d0a816e36b3d9d3eaa5be4248a44a  === Amita Neguse: Amita Neguse is a compassionate and charismatic Empowerment Coach, writer, rest and intuition advocate, and speaker.  As a bi-cultural healer, mother to a vibrant soul, sister, and daughter of Eritrean revolutionaries and truth-tellers, Amita's holistic life experiences have shaped her philosophy on cultivating deep self-love and ascending within as a foundational stepping stone to healing our communities.  Amita is deeply devoted to empowering and supporting others in building a nourishing inner life to actualize their dreams.   https://instagram.com/amitabeloved/  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL/   Keywords: presence, empowerment, self-love, acceptance, cultural influences, rituals, movement, authenticity, community care, mindfulness By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:

In this episode, host Shikha Jain, MD, speaks with Amita Patnaik, MD, FRCPC, about providing patient access to breakthrough drug developments, bringing early phase cancer trials to physicians and more. •    Welcome to another exciting episode of Oncology Overdrive 0:14 •    About Patnaik 0:21 •    The interview 1:23 •    How did you decide to become an oncologist, and how did you end up co-founding the START Center for Cancer Research?  1:32 •    Can you tell me about START's overarching purpose and where you see its need being most fulfilled? […] What do you hope START will accomplish in the next five to ten years?  11:33 •    How successful has START been at including underrepresented patient populations in clinical data? 17:52 •    What are some challenges you've found as you have navigated through founding a company and executing its mission? 21:48 •    What is next for you?  25:21 •    If someone else wanted to create a company like START, what are some tips you would give them?  27:23 •    If someone could only listen to the last few minutes of this episode, what would you want them to take away? 32:03 •    How to contact Patnaik 34:44 •    Thanks for listening 35:27 Amita Patnaik, MD, FRCPC, is an internationally recognized medical oncologist and the co-founder of the START Center for Cancer Research. We'd love to hear from you! Send your comments/questions to Dr. Jain at oncologyoverdrive@healio.com. Follow Healio on X and LinkedIn: @HemOncToday and https://www.linkedin.com/company/hemonctoday/. Follow Dr. Jain on X: @ShikhaJainMD. Patnaik can be reached via email amita.patnaik@startresearch.com or via the START website.

S3 EP#13PLEASE Buy Me a Cup of Coffee (please & follow the show)In this episode, Amita Sharma discusses the impact of menopause on women's health and well-being. She highlights the various symptoms and challenges women face during this phase, including hot flashes, night sweats, sleep disturbances, mood swings, weight gain, and sexual health issues. Amita emphasizes the lack of awareness and open discussion surrounding menopause, which leads to women not seeking support or sharing their experiences. She also touches on the concept of andropause for men and the role of stress in exacerbating menopausal symptoms. Amita advocates for a holistic approach to menopause, focusing on lifestyle modifications, nutrition, movement, mindfulness, and other holistic therapies to support women's overall well-being. She suggests that women going through menopause should prioritize self-care and seek a team of experts, including naturopathic doctors, dietitians, yoga therapists, and mental health counselors, to navigate this phase successfully. Menopause is a complex phase that can last for 10 years, with symptoms varying from woman to woman. Nutrition plays a crucial role in managing menopause symptoms, and a plant-based diet is recommended. Women should avoid processed foods, sugar, alcohol, and caffeine.Amita's InfoWEBSITE: NourishDocFACEBOOKXYOUTUBEINSTAGRAMLINKEDINAnonymous Andrew Podcast StudiosAnonymous Andrew Podcast-Life & The Choices We Make. Cultimatum Podcast-The Culture of CultsWebsite: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcast TikTok: https://www.tiktok.com/@anonymousandrewpodcastThreads: @anonymousandrewpodcastFacebook: facebook.com/anonymousandrewpodcastYouTube: https://www.youtube.com/@anonymousandrewpodcastLinkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/X: @AAndrewpodcastMusic by: freebeats.io

Send us a textJoin Joey Pinz as he sits down with Amita Sharma, co-founder of NourishDoc, a groundbreaking platform dedicated to empowering women through the often overlooked stages of menopause. Amita shares her personal journey from corporate America to becoming a champion for women's holistic wellness. In this episode, they dive deep into the challenges of perimenopause, the importance of awareness across different cultures, and practical advice for women and their loved ones.

Fascinating discussion with Amita Bhakta about her work, heritage, indian culture and our footprint as artists in the world

“I looked around and found that in the increasing busyness of life, people were, while being in almost constant communication, losing connection with others.”– Amita DinmoreDo you have a powerful vision brewing? A dream that's been percolating away for ages?  When Amita Dinmore was inspired to trade in her teaching career for a bigger purpose – opening a community café in Hazelwood, Derbyshire – her vision wasn't just her own. It was exactly what the local Parish Council had been dreaming of, too.With no prior business experience, Amita turned her passion into reality. Today, her café isn't just a place to grab a coffee—it's a safe haven for the lonely, a supporter of local artisans, and a hub where people of all ages come together to volunteer and find purpose.Here's why you need to tune inAmita shares tips, advice, and lessons from her journey. Whether you're dreaming of starting a café, launching a community space, or simply chasing your own dream, you won't want to miss this one. Here's what to listen out for:[04:42] Do you truly value yourself?[05:32] What helped Amita set up the café?[08:25] Hard-earned lessons from building a community hub.[11:14] Why writing down your vision changes everything.[13:54] What to do (and avoid) if you want to create a successful café or community space.[14:44] What's next for The Well-Kitchen? Got a dream you'd love to achieve? Are you ready to do what you can with what you have and trust that it's all going to work out? ▶️▶️▶️Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.For details of links and resources mentioned in this episode, visit TechPixies.comWant to get in touch? We'd love to hear from you.Follow us on social media @techpixies and ping us a DM or drop us a line at support@techpixies.com Thanks for listening!

Amita is younger than us but has been through the same hormonal wringer washer. But. Amita got proactive and has developed holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety…  amongst other issues that women go through. Some of this will apply to you, all of it will apply to your daughters! Today Amita discusses: the culturally sensitive nature of her research and offerings what ‘holistic' means to Amita aging and longevity emotional wellness sexual health weight changes Amita also explains her work with employers (because how many of them acknowledge the reality of female hormones?)… and you've heard the expression “There's an app for that” -  well, Amita is developing that too! Find Amita at https://www.nourishdoc.com/ Learn more about Amita and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-amita-sharma/ https://buymeacoffee.com/agnesk  

In this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita's on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years. Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need during these phases of life. With a focus on culture-sensitive and affordable approaches, Amita has even developed a self-care app that's all about innovation and support. If you've ever felt overwhelmed by the changes your body is going through or just want practical solutions to enhance your wellness, you won't want to miss this conversation. Mike and Amita explore self-care strategies that are not only effective but also accessible for all. So grab your headphones, head outside, and get ready for some insightful takeaways that you can start implementing today!   Links Amita Sharma My Medic Save Use Code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors Watch on Youtube  

In this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita's on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years. Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need during these phases of life. With a focus on culture-sensitive and affordable approaches, Amita has even developed a self-care app that's all about innovation and support. If you've ever felt overwhelmed by the changes your body is going through or just want practical solutions to enhance your wellness, you won't want to miss this conversation. Mike and Amita explore self-care strategies that are not only effective but also accessible for all. So grab your headphones, head outside, and get ready for some insightful takeaways that you can start implementing today!   Links Amita Sharma My Medic Save Use Code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors Watch on Youtube  

Send us a Text Message.In this episode of Living the Dream with Curveball, host Curveball sits down with Amita Sharma, the co-founder of Nourish Doc, a holistic wellness platform designed to support women through their menopausal years and beyond. Amita shares her personal journey and the inspiration behind creating Nourish Doc, emphasizing the importance of self-care and holistic therapies during the perimenopausal and menopausal transition. http://www.nourishdoc.comPlease be sure to follow, rate, review, and share this episode to as many people as possible.

I'd love to know what you think of this episode. Text me here.Let's face it. The one thing we can't change is that we all get older. And women know this all too welll.. When they reach a certain age, they stop getting their periods, which creates all sorts of changes in their bodies, both physical and emotional.            However, these body changes don't start with menopause. They actually start occurring years earlier in a state called perimenopause. Many women are not aware of this – I know I wasn't when I went through it – and the whole subject has been a taboo one for many people.            But not anymore. We dive into what happens during perimenopause and menopause with the founder of Nourish Doc, Amita Sharma. Amita started this program to help her better understand what was happening to her own body and she tells us:·      all about the natural changes in a woman's body·      the practices that help alleviate symptoms·      the pros and cons of Hormone Replacement Therapy·      how what you eat can make a difference in how you feel·      why it's important to break the stigma and silence that has dominated this subject·      the unique processes and techniques that can promote hormonal balance·      practical tips for dealing with hot flashes and hair loss·      how to maintain a healthy libido during these life changes       If you want a better understanding of how to manage the changes in your body as you age, don't miss this insightful episode of Dream Power Radio.       Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources to this platform. Inspired by her own struggles, she designed a holistic self-care as well as assisted care with experts to bring the taboo subject of Menopause discussed out in the open. She has also developed a culture sensitive, affordable, innovative self-care app. http://www.nourishdoc.com    Support the Show.Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process leading up to menopause, highlighting the various symptoms women may experience, such as hot flashes, sleep issues, and weight gain.Transitioning to menopause, Amita stresses the potential risks of developing chronic conditions post-menopause, including diabetes, osteoporosis, heart disease, dementia, and cancer. Amita encourages women to adopt a holistic lifestyle early on to avoid these health challenges in later years.They emphasize the importance of self-care, starting at an early age, and Amita provides practical tips for holistic health, including dietary changes, exercise, mindfulness practices, and detoxification. They underline the need for intentionality in self-care and the simplicity of incorporating basic practices into daily routines for long-term well-being.HIGHLIGHTS:3:13 Understanding Perimenopause5:47 Transition to Menopause11:35 Holistic Health Practices14:59 Importance of Basic Wellness Practices17:08 Embracing a Holistic LifestyleCONNECT WITH AMITA:NourishDoc websiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on...

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. -Thanks to my Sponsors :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/  Upgrade Your BrainUnleash & Use Your Uniqueness https://braingym.fitness/ -----Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About my Guest: Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. Amita has over 20+ experience working in the high tech industry prior to NourishDoc. She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart. She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.  She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women's self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. What we Discussed: - Amita's Holistic Journey (Start to 2 mins) - What is Peri menopause (2mins) - The Difference between the East & the West during symptoms (4:15 mins to 6:12mins) - How do Women Nivigate Monopause in Work (6:20 min to 8:55mins) - The Meds Prescribed for Menopause (9 mins to 11:35 mins) - Menopause after a Hysterectomy (11:40mins to 14:10mins) - Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins) - The Dangers of Makeup to the bosy (16 mins to 19 mins) - Tips on helpinh with the Menopause (19 mins to 20:23mins) - Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55) - How can Alternative Treatments Help with Menopause (22 mins to 26:55 min) - Herbs that help (24 mins) - How can Family Members Support those going through Menopause (27 mins to 28:47 min ) - Libido going down (29 mins ) - The Censorship is Experienced (32 mins) - What the Company offers to help with Menopause (34:30 mins =============== SOCIAL LINKS:  Facebook: ⁠www.facebook.com/nourishdoc ⁠ Instagram: ⁠www.instagram.com/nourish_doc ⁠ YouTube: ⁠https://www.youtube.com/@nourishdoc⁠  Linkedin:⁠https://www.linkedin.com/company/nourishdoc/ ⁠ Website: ⁠http://www.nourishdoc.com ⁠ Personal Linked: ⁠https://www.linkedin.com/in/amita-sharma-nourishdoc/ ⁠ -----------------Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. -Thanks to my Sponsors :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/  Upgrade Your BrainUnleash & Use Your Uniqueness https://braingym.fitness/ -----Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About my Guest: Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.Amita has over 20+ experience working in the high tech industry prior to NourishDoc.She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart.She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable. She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause..NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women's self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. What we Discussed: - Amita's Holistic Journey (Start to 2 mins) - What is Peri menopause (2mins) - The Difference between the East & the West during symptoms (4:15 mins to 6:12mins) - How do Women Nivigate Monopause in Work (6:20 min to 8:55mins) - The Meds Prescribed for Menopause (9 mins to 11:35 mins) - Menopause after a Hysterectomy (11:40mins to 14:10mins) - Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins) - The Dangers of Makeup to the bosy (16 mins to 19 mins) - Tips on helpinh with the Menopause (19 mins to 20:23mins) - Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55) - How can Alternative Treatments Help with Menopause (22 mins to 26:55 min) - Herbs that help (24 mins) - How can Family Members Support those going through Menopause (27 mins to 28:47 min ) - Libido going down (29 mins ) - The Censorship is Experienced (32 mins) - What the Company offers to help with Menopause (34:30 mins =============== SOCIAL LINKS:  Facebook: ⁠www.facebook.com/nourishdoc⁠ Instagram: ⁠www.instagram.com/nourish_doc⁠ YouTube: ⁠https://www.youtube.com/@nourishdoc⁠  Linkedin:⁠https://www.linkedin.com/company/nourishdoc/⁠ Website: ⁠http://www.nourishdoc.com⁠ Personal Linked: ⁠https://www.linkedin.com/in/amita-sharma-nourishdoc/⁠ -----------------Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. - Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed    https://www.danielpackard.com/     Upgrade Your Brain Unleash & Use Your Uniqueness   https://braingym.fitness/   ----- Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About my Guest: Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. Amita has over 20+ experience working in the high tech industry prior to NourishDoc. She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart. She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.  She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause.. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women's self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. What we Discussed:   - Amita's Holistic Journey (Start to 2 mins) - What is Peri menopause (2mins) - The Difference between the East & the West during symptoms (4:15 mins to 6:12mins) - How do Women Nivigate Monopause in Work (6:20 min to 8:55mins) - The Meds Prescribed for Menopause (9 mins to 11:35 mins) - Menopause after a Hysterectomy (11:40mins to 14:10mins) - Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins) - The Dangers of Makeup to the bosy (16 mins to 19 mins) - Tips on helpinh with the Menopause (19 mins to 20:23mins) - Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55) - How can Alternative Treatments Help with Menopause (22 mins to 26:55 min) - Herbs that help (24 mins) - How can Family Members Support those going through Menopause (27 mins to 28:47 min ) - Libido going down (29 mins ) - The Censorship is Experienced (32 mins) - What the Company offers to help with Menopause (34:30 mins   ===============   SOCIAL LINKS:  Facebook: www.facebook.com/nourishdoc Instagram: www.instagram.com/nourish_doc YouTube: https://www.youtube.com/@nourishdoc  Linkedin: https://www.linkedin.com/company/nourishdoc/ Website: http://www.nourishdoc.com Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/  ----------------- Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster

Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur) - an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems. Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being. Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.