Podcasts about Amita

Fluent Fiction - Mandarin Chinese: From Shy to Leader: A Forbidden City Cultural Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-05-04-07-38-19-zh Story Transcript:Zh: 在北京的春天，紫禁城里充满了节日的气氛。En: In the springtime in Beijing, the Forbidden City was filled with a festive atmosphere.Zh: 五一劳动节来临，古老的宫殿被五颜六色的装饰点缀着，为来自世界各地的学生搭建了一个文化交流的平台。En: As the May Day was approaching, the ancient palace was adorned with colorful decorations, creating a platform for cultural exchange for students from around the world.Zh: 贾浩是一位勤奋内向的学生，他对不同文化充满了好奇。En: Jia Hao was a diligent and introverted student, full of curiosity about different cultures.Zh: 旁边是美琳，一位个性开朗，热情洋溢的学生，她喜欢讲述历史。En: Next to him was Mei Lin, a cheerful and enthusiastic student who loved to talk about history.Zh: 而国伟则是一位严肃而有野心的学生，他渴望与国际友人建立长久关系。En: And Guo Wei, a serious and ambitious student, was eager to build lasting relationships with international friends.Zh: 在拥挤的人群中，贾浩有些紧张。En: In the bustling crowd, Jia Hao felt a bit nervous.Zh: 他想和来自不同国家的学生交朋友，但面对这么大的团体，他却不知道如何开口。En: He wanted to make friends with students from different countries, but faced with such a large group, he didn't know how to start a conversation.Zh: 学校为了促进交流，组织了一场大规模的寻宝游戏。En: To promote communication, the school organized a large-scale treasure hunt.Zh: 贾浩下定决心参加，希望藉此机会打破自己的害羞。En: Jia Hao decided to participate, hoping this opportunity could help him overcome his shyness.Zh: 紫禁城的庭院宽广，阳光洒在红墙黄瓦上，如同一个色彩斑斓的梦境。En: The courtyards of the Forbidden City were vast, with sunlight spreading over the red walls and yellow tiles, like a colorful dream.Zh: 贾浩和一群来自世界各地的学生被分成一组，他们必须一起寻找隐藏在宫殿角落的线索。En: Jia Hao and a group of students from around the world were divided into a team, and they had to search together for clues hidden in the corners of the palace.Zh: 队伍里有来自不同国家的学生，有金发的安娜、来自墨西哥的胡安，还有热情的印度女孩阿米塔。En: The team included students from different countries, such as blond-haired Anna, Juan from Mexico, and the enthusiastic Indian girl Amita.Zh: 起初，贾浩只是在一旁默默地走着，但很快，他注意到大家需要一个领导者来组织搜索。En: Initially, Jia Hao walked silently by the side, but soon he noticed that everyone needed a leader to organize the search.Zh: 他鼓起勇气，走到最前面，说：“我们可以先去文华殿看看，那边可能有线索。En: He gathered his courage, stepped forward, and said, "We can start by checking out the Wenhua Hall; there might be clues there."Zh: ”随着时间的推移，贾浩的声音越来越自信，指挥队伍井然有序地寻找线索。En: As time went by, Jia Hao's voice grew more confident, and he led the team in an orderly search for clues.Zh: 大家开始齐心协力，不分国界，各自引用自己的文化背景，提出点子，开怀大笑。En: Everyone began to work together, transcending national boundaries, drawing from their own cultural backgrounds, suggesting ideas, and laughing openly.Zh: 当最后一块拼图在贾浩的带领下被找到时，大家都欢呼雀跃。En: When the last piece of the puzzle was found under Jia Hao's leadership, everyone cheered enthusiastically.Zh: 贾浩感受到一种从未有过的成就感，他终于迈出了自己的圈子，认识了许多新朋友。En: Jia Hao felt a sense of achievement he had never experienced before; he had finally stepped out of his comfort zone and made many new friends.Zh: 在那一天的最终时刻，贾浩站在紫禁城那巍峨的红墙下，微风吹过，他笑了。En: At the end of that day, standing under the towering red walls of the Forbidden City, a gentle breeze passed by, and he smiled.Zh: 他知道，这不仅是一次成功的寻宝，更是一场重大的自我成长。En: He realized that this was not only a successful treasure hunt but also a significant personal growth.Zh: 此后，贾浩学会了如何主动与人交流，他领悟到跨越文化差异沟通的价值。En: After this, Jia Hao learned how to initiate conversations with people, and he understood the value of overcoming cultural differences in communication.Zh: 对于他来说，这次文化交流不仅让他认识到历史的厚重，也让他理解了自信的真正意义。En: For him, this cultural exchange not only made him appreciate the weight of history but also enlightened him on the true meaning of self-confidence.Zh: 每一次踏出舒适区，都会为人生增添新的色彩。En: Every step out of the comfort zone adds new colors to life. Vocabulary Words:springtime: 春天Forbidden City: 紫禁城festive: 节日的adorned: 点缀curiosity: 好奇introverted: 内向cheerful: 开朗ambitious: 有野心bustling: 拥挤的conversation: 交谈large-scale: 大规模treasure hunt: 寻宝courtyards: 庭院clues: 线索hidden: 隐藏corners: 角落initially: 起初gathered: 鼓起confident: 自信orderly: 井然有序transcending: 跨越boundaries: 国界backgrounds: 背景achievement: 成就感comfort zone: 舒适区significant: 重大personal growth: 自我成长initiate: 主动cultural exchange: 文化交流enlightened: 领悟

This episode of VHHA's Patients Come First podcast features Dr. Amita Sudhir, an emergency medicine physician at UVA Health and the inaugural director for global health training at the University of Virginia's Center for Global Health Equity, where she's helping build international clinical training opportunities for students and residents. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact on X (Twitter) or Instagram using the #PatientsComeFirst hashtag.

How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher at Insight Meditation Society for six years. She is the author of the book Dipa Ma: The Life and Legacy of a Buddhist Master. Amita currently teaches and practices non-dual meditation and is a certified IFS (Internal Family Systems) therapist. In this episode we talk about: How psychology and spirituality can work together The basics of Internal Family Systems (or IFS) Amita's personal path through trauma, depression, and a pivotal insight that changed everything Why states like depression aren't as solid as they feel How to work with the inner critic Simple ways to access the sanest, wisest version of yourself The shift from psychological healing to spiritual insight The value of acceptance and surrender Simple pointers for sensing "aware presence" beneath all the mental noise Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz How To Handle Your Demons | Richard Schwartz Additional resources: Amita on InsightTimer Amita on DharmaSeed Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.

Perimenopause isn't a moment — it's a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions.Discover:

Creating a product line that actually stands out is hard. Especially when you're a one-woman show juggling creativity, logistics, and the occasional manufacturing meltdown. In today's episode of The Buyerside Chat, I'm joined by Amita Nair, the artist and founder behind Ami Creative. She shared what it really looks like to grow a product-based business that's rooted in culture, storytelling, and bold, unforgettable design.From her early days designing as a graphic designer turned wedding stationery designer to building a thriving wholesale brand, Amita shares how she infuses her Indian-American heritage into her art, how she navigates sourcing challenges (hi, tariffs!), and what it's been like transitioning to a fulfillment center as she scales. This one's packed with honest lessons, creative process insights, and major permission to test, pivot, and grow in a way that feels aligned to YOU.Let's dive in.What you'll learn:How Amita blends her Indian heritage with Pacific Northwest vibes to create a distinct brand voiceWhy mugs were a wholesale nightmare for her, where she over-invested, and what product swaps worked betterThe mindset shift she's embracing while scaling her biz (spoiler: it's uncomfortable but worth it)How she evaluates what products to keep, cut, or pivot based on performance and gut instinctThe truth about sourcing both domestically and internationally (and how tariffs are forcing change)Why transitioning to a fulfillment center is changing the game for her businessThe balance between creative spark and the business “grind”ABOUT AMITA NAIR: Amita Nair is the artist and founder behind Amicreative, a Washington-based studio known for vibrant, hand-illustrated stationery and gifts. Her work blends Pacific Northwest inspiration with details drawn from her Indian heritage, creating pieces that feel soulful, colorful, and bohemian. Her greeting card designs have earned her a Louie Award. Beyond her own brand, she mentors artists in product development and licensing, sharing her journey of building a creative business rooted in story and soul.Resources & Links:Shop: www.shopamicreative.comPortfolio: www.amitanairportfolio.comConnect on IG! @amitanairInterested in domestic product sourcing education? DM Amita on Instagram or visit her site for upcoming workshops.LOOKING TO GROW YOUR WHOLESALE BUSINESS ON FAIRE? 1) Learn what buyers are looking for on Faire. Listen to the FREE private podcast series Unlocking Faire - Get instant access HERE2) Get my exact growth strategy inside the FREE workshop, The Faire Success Blueprint Watch now HERE3) Ready to take action and scale on Faire? Check out The Faire BootcampNEED STRATEGIC SUPPORT IN YOUR BUSINESS? 1) Build out a sustainable strategy with the Goal Setting Workshop HERE2) Explore private mentorship with Kristin HERE (limited spots available)LET'S CONNECT!Want to leave a Question to air on the podcast (OR leave a little podcast love note)? CALL IN TO THE ‘BUYER HOTLINE' HEREWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

Amita Sharma, co-founder of NourishDoc, who helps women over 40 navigate perimenopause and menopause through a digital wellness platform offering holistic, culturally sensitive solutions.Through personalized programs rooted in integrative therapies like Ayurveda, yoga, and nutrition, Amita guides women through hormonal transitions while juggling careers, families, and caregiving roles.Now, Amita's personal journey through perimenopause and mental health challenges demonstrates how adversity can be transformed into meaningful purpose and global impact.And while expanding NourishDoc's reach, she's working to integrate holistic wellness into workplace diversity and inclusion initiatives, helping employers reduce healthcare costs while empowering women to prioritize their wellbeing.Here's where to find more:Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdocLinkedin: https://www.linkedin.com/company/nourishdocWebsite: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdocTwitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_doc________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Amita Sharma is the co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women through every stage of their hormonal transition from PMS to perimenopause and beyond. She has pioneered a culturally sensitive, accessible, and innovative self-care app designed to support women with evidence-based, integrative wellness solutions tailored to their unique needs. Because she grew up with meditation and mantras, Amita's spiritual practice has been a time-tested component of her wellness journey.Integrated healthcare & holistic wellness for women's health

Meet Amita Parikh, a writer and mentor in the Black Girl Writers program where she helps mentor black females who are interested in writing books but may not know where to start.

Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life. Chapters:00:00 Breaking the Silence on Menopause02:39 Personal Journeys Through Perimenopause05:39 Understanding Symptoms and Their Impact08:14 Navigating Hormonal Changes11:18 The Role of Education and Advocacy14:00 Building a Supportive Community17:02 Exploring Treatment Options20:04 The Importance of Self-Care22:49 Addressing Sexual Health and Relationships25:32 Holistic Approaches to Wellness28:32 The Future of Menopause ConversationsFind more about Heather and her services at https://HeatherShannon.coCheck out NourishDoc here! https://www.nourishdoc.com/Keywords: menopause, perimenopause, PMS, hormone therapy, women's health, holistic wellness, self-care, community support, sexual health, educationThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

8/21/25: Dr. Jonathan Bayuk: RFK Jr & insur industry v. children. DHG & Recorder Ex Ed Dan Crowley: Jeromie Whalen v Richie Neal. Rabbi Amita Jarmon: Israelis opposed to Netanyahu's horrifying policies. Ruth Griggs w/ saxophonist Harry Allen-coming to the Drake.

Today's guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over. This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. We want to hear from YOU. Drop us a voice message or leave your thoughts at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:"The sooner you embrace yourself, the sooner you start living your truth. Otherwise, you're just wearing a mask." — Amita Sharma What This Episode CoversAmita opens up about the invisible toll of perimenopause, from brain fog and depression to sleep deprivation and lost libido—all while trying to survive in a high-stakes, male-dominated tech career. We explore how mindfulness, acupuncture, holistic nutrition, and boundary-setting became her survival tools, and how that journey became the seed for NourishDoc. This comprehensive wellness platform helps thousands of midlife women worldwide. SEO Keywords:Menopause mental health, perimenopause anxiety, midlife women support, mindfulness for menopause, holistic wellness, mental health for women over 40, Amita Sharma, NourishDoc Meet Our Guest: Amita SharmaA former high-tech executive turned wellness innovator, Amita Sharma is the founder of NourishDoc. Her lived experience as a perimenopausal woman in corporate America ignited a mission to support other women through the mental and physical chaos of midlife. NourishDoc offers integrative, evidence-based programs for women 35+, tackling sexual health, menopause symptoms, mental clarity, and long-term chronic condition prevention. Amita's Links:Website: http://www.nourishdoc.com/Facebook: https://www.facebook.com/Nourishdoc/X (Twitter): https://x.com/nourishdocYouTube: https://www.youtube.com/@nourishdocInstagram: http://www.instagram.com/nourish_docLinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/ Key Takeaways: Perimenopause isn't just hot flashes—it deeply impacts mental health, identity, and daily functioning. Holistic wellness tools, such as yoga, journaling, and red-light therapy, can help restore balance. There's a serious education gap in healthcare—many doctors are not trained to recognize or treat perimenopause. Actionable Tips from Amita: Track your symptoms and advocate for testing—don't wait for your doctor to connect the dots. Start mindfulness and journaling daily to help process changes and center yourself. Explore integrative therapies, such as acupuncture, dietary changes, and vaginal health supplements, to enhance quality of life.   Important Chapters & Timestamps00:00 – Intro & Meet Amita03:00 – From Architecture to High-Tech to Holistic Health07:00 – What Perimenopause Really Feels Like12:00 – Mental Health Impact: Depression, Anxiety & Fog16:00 – Cultural Stigma & Workplace Silence22:00 – Loss of Libido, Intimacy, and Sexual Health28:00 – How NourishDoc Empowers Women35:00 – Systemic Gaps in Women's Healthcare43:00 – Amita's Advice to Her Younger Self References: NourishDoc Research & Programs – http://www.nourishdoc.com/ WHO and NIH studies on menopause-related mental health PubMed clinical research (as referenced by Amita)   Subscribe, Rate, and Review!Love what you heard? Don't forget to subscribe for more bold, unfiltered stories about the real stuff going on in our heads. Please take a moment to rate & review us on your favorite podcast platform or on our website:https://goesoninourheads.net/add-your-podcast-reviews For feedback, stories, or shoutouts, visit:https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #PerimenopauseSupport #MidlifeWomenWellness#MenopauseJourney #NourishDoc #AmitaSharma #Grex #DirtySkittles #MindfulnessHealing#HormoneHealth #WomenOver40 #HolisticMentalHealth #AnxietySupport #BurnoutRecovery#SelfCareTips #PodcastForWomen #ChronicConditionPrevention #Podmatch #HealthEquityForWomen ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Ächz, stöhn, prust! Wer am Leipziger Markt aus der S-Bahn aussteigt, hat neuerdings ein Gratis-Workout vor sich: Treppensteigen ist angesagt, weil die Rolltreppen ausgetauscht werden. Klar, dass Eure Hosts Daniel Heinze und Guido Corleone über den anstrengenden Aufstieg in die City reden - in dieser neuen Folge von HELDENSTADT, dem Leipziger Wohnzimmerpodcast der LVZ! Auch die hippste Baustelle der Stadt ist Thema bei uns: Die einen haben auf der Karli die Zeit ihres Lebens. Denn sobald abends die Presslufthammer und Bagger ruhen, wird wilde Open-Air-Party gemacht. Und im September ist ja auch noch großes Karli-Beben! Die anderen, zum Beispiel die Anwohner am Südplatz, sind hart genervt von all dem Lärm und Dreck - tagsüber Bauarbeiten, nachts Feierei bis in den Morgen. Seit dem vergangenen Wochenende wird das Betretungsverbot nun durch Ordnungsamt und Polizei "stärker kontrolliert" (Zitat Stadtverwaltung). Ist der Kipppunkt des Baustellen-Party-Sommers erreicht? Außerdem: Ein neuer Look für das Messemännchen! Ihr hört, welche Assoziationen und Kindheitserinnerungen das Maskottchen der Leipziger Messe bei uns auslöst. Und dann ist da noch Horst aus Mockau, der schon mehr als 300 Ratten in seinem Keller erlegt hat - und auf seine Geheimwaffe schwört: slowenische Wurst! In den Veranstaltungstipps (Be-Beat And Rhythm!) legen wir Euch die Konzerte von Amita, The Gardener & The Tree, Majak Door und Wolf Alice ans Herz. Jede Menge gute Musik für die nächsten Sommerwochen! Am Ende servieren Euch noch eine schräge Polizeimeldung - zwar nicht aus Leipzig, aber zu gut, um sie ignorieren. Seid gespannt! Alles, was Leipzig bewegt, in einer guten halben Stunde zum Hören - viel Spaß mit dem Bauzaun unter den Leipzig-Podcasts: „HELDENSTADT. Der LVZ-Podcast aus Leipzig mit Daniel Heinze und Guido Corleone“, Episode vom 28. Juli 2025.

In this episode, Amita Sharma shares all about NourishDoc the company she helped found to connect women all over the world with holistic therapies for perimenopause and beyond.Links:NourishDocLinkedInInstagram Sign up for Leslie's free masterclass - the Feminine Rewire - HERE. It's live July 15th at 6 pm CT (replays available).Ready to reclaim your body, your power, and your peace? Start here: 1.

"Adults" showrunner Stefani Robinson and actor Amita Rao, who plays “Issa,” talk about the new series, which follows a group of slightly unhinged, dysfunctional best friends in their 20s as they navigate ambition, codependence, and growing up together and apart in New York City.

On this episode of the Customers First podcast, I engage in a powerful discussion with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed specifically for midlife women. Amita shares her journey through the debilitating symptoms she faced, underscoring how these experiences motivated her to create a platform that emphasizes empathy, personalization, and trust to meet the needs of underserved populations. Amita takes us through her vast background in high-tech, which provided her with a unique perspective on the gaps prevalent in healthcare. After experiencing her struggles with perimenopause and realizing the lack of support from both her workplace and healthcare professionals, she felt compelled to explore holistic wellness. Amita interviewed thousands of experts and discovered that the healthcare system largely overlooks women's health issues during these critical life stages due to insufficient research and training. Her revelations marked the beginning of a mission to elevate the conversation around women's health, particularly regarding the symptoms and challenges posed by hormonal changes. We dive deeper into the importance of addressing perimenopausal experiences not just through the lens of individual well-being, but also about workplace productivity. By illuminating how symptoms like brain fog, mood swings, and physical changes can impact women's performance at work, Amita highlights the necessity for businesses to create supportive environments that acknowledge these challenges. This conversation sheds light on how addressing these issues proactively can benefit both employees and employers. Amita elaborates on the 360-degree view of holistic wellness that NourishDoc provides. She explains that holistic wellness is not a trend but rather a comprehensive approach that nurtures the mind, body, and soul. The platform offers various resources such as diet and lifestyle modifications, therapeutic practices like breathwork and yoga, and evidence-based information on health management. Amita emphasizes that wellness isn't limited to physical health; mental and emotional health are equally critical components in navigating life's transitions, and that investing in oneself is imperative. As we conclude, Amita addresses how she has ensured affordability and access remain a priority in her model, understanding that high-quality wellness solutions must be available to everyone. This commitment underscores her compassionate mission to empower women and educate organizations about the importance of supporting their female workforce during these critical life stages.    Amita's Contact Information Website: www.nourishdoc.com LinkedIn: @amita-sharma-nourishdoc   Tacey's Contact Information: Website: taceyatkinson.com All Socials: @TaceyAtkinson   Thank you for tuning in, and I look forward to having more valuable conversations together in the future. Remember: Customer-Centric Cultures Create Magical Customer Experiences. Now Go, Create the Magic!    

This podcast episode delves into the often-overlooked topic of perimenopause, a transitional phase that affects women prior to reaching menopause. We engage in a profound discussion with our guest, Amita, who shares her personal experiences and insights on navigating this complex stage of life. The conversation emphasizes the importance of understanding the physiological and emotional changes women undergo during perimenopause, and how these can impact their professional and personal lives. We highlight the necessity for increased awareness and open dialogue surrounding this significant life transition, advocating for a supportive environment both at home and in the workplace. By fostering education and understanding, we aim to empower individuals to navigate these changes with confidence and resilience.Takeaways: The perimenopause phase is often misunderstood, and women's experiences during this time can be profoundly impacted by hormonal changes. Education and open communication about perimenopause are essential for both women and their partners to navigate this complex transition. Women must prioritize self-care during perimenopause, incorporating holistic therapies, dietary adjustments, and lifestyle changes to manage symptoms effectively. It is crucial to normalize conversations surrounding perimenopause, as many women feel shame and guilt, leading to a lack of support during this significant life phase. The symptoms of perimenopause can vary significantly among women and include irregular periods, hot flashes, sleep disturbances, and emotional changes. Holistic approaches and expert consultations are vital in addressing the multifaceted challenges women face during the perimenopausal transition. Links referenced in this episode:nourishdoc.com

(Clintonville Sangha Ohio) This talk offers several practices and reflections on how to rest in your infinite essence/true nature. It also includes reflections on how to unblend from the constant commercials of your mind and the worries of your life.

The principal focus of this podcast episode revolves around the intricate and often misunderstood transition of perimenopause that women experience, which can last up to a decade. We engage in a profound dialogue with our guest, Amita Sharma who shares her personal journey through this transitional phase and the significant impact it has had on her life and professional endeavors. The conversation emphasizes the necessity for both awareness and education regarding the myriad of symptoms associated with perimenopause, as well as the role that partners and society must play in supporting women during this time. Furthermore, we explore the essential lifestyle modifications and holistic approaches that can empower women to navigate this challenging period healthily and gracefully. Ultimately, our discussion aims to destigmatize this natural transition, fostering a greater understanding and acceptance within both personal and professional spheres.The dialogue presents a compelling exploration of the intersection between personal experience and broader societal implications pertaining to perimenopause. The speakers recount their individual journeys, highlighting how the onset of hormonal fluctuations can lead to significant life disruptions, including challenges in professional settings. This aspect of the conversation underscores the urgent need for workplaces to recognize and accommodate the realities of women experiencing perimenopause, thereby dismantling the stigma that often surrounds these discussions. Additionally, Amita articulates the importance of self-care and lifestyle modifications as fundamental strategies for navigating the complexities of perimenopause. She emphasizes the necessity of a holistic approach that encompasses dietary changes, exercise, and mental health practices, all of which can alleviate some of the distressing symptoms associated with this transition. The episode serves not only as a source of information but also as a beacon of hope, illustrating that with the right support and resources, women can thrive during this challenging phase. Through insightful commentary and shared experiences, the speakers inspire a collective movement toward greater awareness and advocacy for women's health issues.Takeaways: In our discussion, we highlighted the importance of understanding perimenopause as a significant transitional phase for women, which often lasts up to a decade. Amita explores how hormonal fluctuations during perimenopause can lead to various symptoms, including hot flashes, mood swings, and changes in gut health. She emphasizes the necessity of open communication regarding perimenopause, as many women feel embarrassed or ashamed to discuss their experiences. Amita advocates for a holistic approach to managing perimenopause, incorporating lifestyle changes, dietary adjustments, and self-care practices to enhance well-being. She discusses the role of partners and society in supporting women through this transition, stressing the need for education and normalization of these discussions. We introduced our initiative to provide accessible resources and support for women navigating the complexities of perimenopause and menopause. Links referenced in this episode:www.nourishdoc.com

This week, beloved TV star Amita Rao joins Scott to discuss her topline role on "Adults", where she lands on the call sheet, and why Nick Kroll hung around the set so much. Then, eccentric multi-millionaire and “fun guy” H.M. Rosemont joins to test Scott and Amita's puzzle knowledge. Next, Death stops by to announce he will be taking a life by the end of the episode. And finally, substitute teacher Midge Sinks discusses her interesting new puppet shows. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb

Fluent Fiction - Hindi: How One Woman's Vision Turned a Neighborhood into a Family Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-05-18-22-34-01-hi Story Transcript:Hi: गर्मियों की शुरुआत थी।En: It was the beginning of summer.Hi: अमिता अपने घर के पीछे बगीचे में बैठी थी, जब उसे ख्याल आया।En: Amita was sitting in her backyard garden when an idea struck her.Hi: "हमारे मोहल्ले में एक वसंत उत्सव होना चाहिए!En: "Our neighborhood should host a spring festival!"Hi: " उसने अपनेआप से कहा।En: she said to herself.Hi: अमिता हमेशा से चाहती थी कि लोग एकसाथ आएं, खुशी बांटें, और उसने अपनी दादी से सीखा था कि कैसे एक समुदाय एक परिवार बन सकता है।En: Amita had always wanted people to come together, share joy, and she had learned from her grandmother how a community could become a family.Hi: राहुल और संजय, अमिता के पड़ोसी थे।En: Rahul and Sanjay were Amita's neighbors.Hi: राहुल एक स्थानीय दुकान का मालिक था और संजय एक स्कूल में शिक्षक था।En: Rahul owned a local shop, and Sanjay was a teacher at a school.Hi: अमिता ने सबसे पहले इन्हीं दोनों से बात की।En: Amita first spoke to the two of them.Hi: "हम एक वसंत उत्सव कर सकते हैं।En: "We can organize a spring festival.Hi: यह सबको करीब लाने का मौका हो सकता है," उसने कहा।En: It could be an opportunity to bring everyone closer," she said.Hi: राहुल ने सिर हिलाया, "परंतु पैसा कैसे जुटता करोगी?En: Rahul nodded, "But how will you raise the money?"Hi: " संजय ने भी चिंता जताई, "और अगर बारिश हो गई तो?En: Sanjay also expressed concern, "And what if it rains?"Hi: "अमिता ने कहा, "पैसे के लिए, मैं स्थानीय दुकानों से प्रायोजन मांगूंगी।En: Amita said, "For the money, I'll ask for sponsorship from local shops.Hi: और बारिश के लिए, अगर बहुत ज़रूरत हुई तो हम स्कूल के हॉल में जा सकते हैं।En: And as for rain, if it's really necessary, we can use the school hall."Hi: " अमिता की बातों में आत्मविश्वास था।En: There was confidence in Amita's words.Hi: फिर वह वहाँ की सड़कों पर निकली।En: Then she went out onto the streets there.Hi: वह एक-एक दुकान पर जाकर मदद मांगने लगी।En: She started asking for help from shop to shop.Hi: कुछ ने हाँ कहा, कुछ ने मना किया।En: Some said yes, some refused.Hi: लेकिन अमिता हिम्मत नहीं हारी।En: But Amita did not lose heart.Hi: धीरे-धीरे, वह कुछ पैसे इकट्ठा करने में सफल हो गई।En: Slowly, she managed to collect some money.Hi: उत्सव का दिन आ गया।En: The day of the festival arrived.Hi: सुबह हलके बादल थे।En: There were light clouds in the morning.Hi: अमिता की धड़कन थोड़ी तेज हो गई, लेकिन उसने खुद से कहा, "हम बाहर ही करेंगे।En: Amita's heart raced a little, but she told herself, "We'll do it outside."Hi: " उसके इस निर्णय पर राहुल और संजय ने भी सहमति जताई।En: Rahul and Sanjay also agreed with her decision.Hi: सभी तैयारी पूरी हुई।En: All the preparations were complete.Hi: दोपहर होते-होते लोग पार्क में जमा होने लगे।En: By noon, people began to gather in the park.Hi: बच्चों की खिलखिलाहट और मस्ती शुरू हो गई।En: The laughter and playfulness of children began.Hi: और तभी, जैसे चमत्कार हुआ, बादल हट गए और सुनहरी धूप ने पूरे पार्क को रौशन कर दिया।En: And then, as if by miracle, the clouds parted, and golden sunlight illuminated the entire park.Hi: उत्सव का माहौल देखने लायक था।En: The atmosphere of the festival was worth seeing.Hi: रंग-बिरंगी पताकाएं, स्वादिष्ट भोजन के स्टॉल, और हंसी मजाक से पूरा पार्क गूंज उठा।En: Colorful flags, stalls of delicious food, and the entire park echoed with laughter and jokes.Hi: संजय ने कहा, "यह तो हमारी कल्पना से भी बढ़कर है।En: Sanjay said, "This is beyond our imagination."Hi: " राहुल ने उत्साह में कहा, "हम आगे भी ऐसे आयोजन करेंगे।En: Rahul exclaimed excitedly, "We will organize more such events in the future."Hi: "अमिता ने देखा कि कैसे लोग आपस में घुल रहे थे, दोस्ती कर रहे थे।En: Amita saw how people were mingling with each other, making friends.Hi: उसे महसूस हुआ कि उसकी दादी सही कहती थीं।En: She realized her grandmother was right.Hi: वह खुश थी।En: She was happy.Hi: उसने तय किया कि वह ऐसे और भी आयोजन करेगी, जिससे उसका मोहल्ला एक परिवार की तरह बन सके।En: She decided she would organize more events that would make her neighborhood like a family.Hi: उस दिन के बाद, अमिता को अपने नेतृत्व की क्षमता पर भरोसा हुआ।En: After that day, Amita gained confidence in her leadership abilities.Hi: उसने कदम बढ़ा लिया था और उसे पता था कि आगे का सफर उसके लिए और उसके मोहल्ले के लिए खुशियां लेकर आएगा।En: She had taken a step forward and knew that the journey ahead would bring happiness for her and her neighborhood. Vocabulary Words:backyard: घर के पीछे बगीचाstruck: ख्याल आयाneighborhood: मोहल्लाfestival: उत्सवopportunity: मौकाsponsorship: प्रायोजनconfidence: आत्मविश्वासpreparations: तैयारीgather: जमा होनाplayfulness: मस्तीmiracle: चमत्कारilluminated: रौशनechoed: गूंज उठाimagination: कल्पनाleadership: नेतृत्वabilities: क्षमताjourney: सफरhappiness: खुशियांcommunity: समुदायshare: खुशी बांटनाconcern: चिंता जताईnecessary: ज़रूरतrefused: मना कियाcollected: इकट्ठाclouds: बादलdecision: निर्णयdecorated: सजायाmingle: घुलनाfamily: परिवारforward: कदम बढ़ाना

Hey, you guys, welcome back to the podcast! I'm your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I'm joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita's personal story of hiding her symptoms, and why silence was its own kind of stressThe four phases of hormonal transition and what's really happening in your bodyEmotional upheaval during perimenopause, and the tools that helped her come home to herselfWhy so many women self-abandon in midlife, and how to start reclaiming your voice and powerDaily holistic self-care rituals that actually support hormone balanceHow to start the conversation with your doctor, your partner, or even your HR department

My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.Learn more about Nourish Doc right here! Learn more about minimizing alcohol use, micro-dosing and hypnosis at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode, Ambassador Elisha sits down with Amita Sharma, founder of NourishDoc, a global platform dedicated to empowering women through perimenopause and menopause with affordable, holistic health resources.   Amita opens up about her personal silent struggle with hormonal changes and how it led to her divine calling—helping women access trusted information and support for their mental, physical, and emotional wellness.   With insights from over 3,000 holistic experts, she shares the urgency of early education, the link between stress, intimacy, and chronic illness, and how women worldwide can finally find their voice and power in midlife.   Reach Amita:  http://www.nourishdoc.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

What if the natural transition of perimenopause could open doors to a more fulfilling life?  I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.Connect with Amitahttps://www.nourishdoc.com/Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode:  Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we're talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We're going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here's the truth: You don't have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let's get into it. This is your time to feel seen, supported, and strong. Let's begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions.   Connect With Amita Sharma: Website: https://nourishdoc.com Facebook; https://www.facebook.com/Nourishdoc/ Instagram: https://www.instagram.com/nourish_doc LinkedIn: https://www.linkedin.com/company/nourishdoc/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Guest: Amita Ghosh, Psychologist & Integrative Mental Health Expert   Episode Summary:   In this profound episode, Ambassador Elisha sits down with the remarkable Amita Ghosh, a seasoned psychologist whose journey from India to the United States has uniquely positioned her to blend Eastern philosophy with Western psychological practice.   With over three decades of experience in mental health, Amita shares her evolution from working with youth to becoming a specialist in adult therapy, trauma, and couples counseling.   Her deep respect for Indian philosophy and holistic healing has led her to challenge the symptom-focused lens of Western psychology—advocating instead for addressing the root causes of human suffering.   This conversation is not only eye-opening but soul-stirring, as Amita dives into:   ✅ Her early influences growing up in India   ✅ Why traditional Western psychology often misses the mark   ✅ The danger of over-diagnosing in mental health   ✅ Her love for EMDR therapy and the transformative power of flow in healing   ✅ How she's now helping people reconnect with ancient wisdom through retreats in India   Ambassador Elisha opens the episode with a powerful metaphor of the mango tree—symbolizing the fruitfulness that emerges when one invests in themselves, a metaphor beautifully fitting for Amita's life and work.   Takeaway: If you're seeking healing beyond the surface and believe in the power of integrating mind, body, and soul, this episode is your call to deeper transformation.   Connect with Amita Ghosh: https://amita-ghosh.mykajabi.com/incredible-india-2025     Don't forget to subscribe, leave a review, and share this episode with someone ready to go deeper. .... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha       Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en       Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

When Amita Sharma hit her 40s, her body started betraying her—crippling fatigue, brain fog, and relentless hot flashes—but doctors told her she was "fine." Frustrated and desperate for answers, she turned to holistic medicine, unknowingly setting herself on a path to revolutionize women's health. Amita shares her eye-opening journey through perimenopause, the shocking gaps in medical knowledge, and how she's building a platform to give women affordable access to holistic care. If you've ever felt dismissed by doctors or struggled to make sense of your changing body, this episode is a must-listen. Guest Bio Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. In her experience of going through perimenopause, keeping it a secret added more stress to the perimenopause state. She is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues.Turning 40 and getting dismissed by doctorsFor years, Amita Sharma was a high-achieving professional balancing a demanding career in the tech industry with the responsibilities of motherhood. But as she entered her 40s, her body started sending distress signals—chronic fatigue, brain fog, erratic cycles, and mood swings—yet every doctor she saw insisted she was "normal." Frustrated and exhausted, Amita took matters into her own hands, diving deep into holistic medicine, Ayurveda, and functional health. What started as a personal journey to reclaim her vitality soon transformed into a mission to educate and empower other women. Now, through her platform, NourishDoc, Amita is revolutionizing access to credible, affordable, holistic health solutions for perimenopause and beyond.In This Episode, We Cover:

Amita Sharma has devoted herself to a very important health concern. What we discovered listening to her, almost brought us to tears. We discovered that there needs to be more discussion and research into this health concern. women need to to talk about how it affects them, and men need to learn about how to […]

Ready to navigate perimenopause and post-menopause with confidence? Join host NaRon Tillman on Walk in Victory for an empowering conversation with Amita Sharma, creator of a holistic wellness platform designed to support women through these transformative journeys. This episode addresses the critical lack of research and education surrounding women's health beyond their reproductive years and its impact on chronic conditions. Amita shares her personal experiences, valuable insights, and the importance of cultural sensitivity and self-care in wellness. Discover how holistic wellness approaches can empower women to thrive during menopause. Learn about affordable wellness solutions and the crucial role of primary care physicians and coaches in raising awareness and providing guidance. Plus, just as Amita emphasizes the importance of self-care and well-being during this life stage, we believe in providing comfort and support. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your comfort and promote restful sleep – essential for navigating hormonal changes and maintaining overall health. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The lack of research and education surrounding women's health during perimenopause and post-menopause.The impact of hormonal changes on chronic conditions.The importance of cultural sensitivity and self-care in wellness.Holistic wellness approaches for women navigating menopause.The crucial role of primary care physicians and coaches in providing guidance.Timestamps:00:00 Introduction to Perimenopause00:22 Podcast Introduction and Host Welcome00:52 Guest Introduction and Wellness Platform01:51 Impact of Chronic Conditions05:01 Psychological and Social Aspects of Aging05:36 Challenges in Women's Health Awareness10:55 Personal Journey and Motivation13:18 Holistic Wellness Approach15:41 Affordable Wellness Solutions16:55 Recommended Books and Final Thoughts19:27 Closing Remarks and Contact InformationCall to Action:Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Welcome back to the Alt Goes Mainstream podcast.Today's episode dives into one of the most topical trends in the evolution of wealth management platforms and their adoption of private markets.We are joined by Tom Cohn and Amita Schultes of Cerity Partners, where they discuss the recent combination of their two respective businesses, Cerity Partners, the $100B+ national wealth management firm, and Agility, a leading OCIO business.Tom and Amita discuss their merger, why there was a need to create customization for wealth investors in private markets, and how bringing on a leading OCIO business takes Cerity Partners' capabilities to a new level as a solutions provider in private markets.Tom is the Chief Solutions Officer and a Partner in Cerity Partners' New York office. He's a member of the firm's Leadership Team. He has over ten years of experience in various investment management roles, previously serving as an Investment Analyst at Spero-Smith Investment Advisors, where he was responsible for due diligence and analysis of third-party managers and assisted in global market and asset allocation research.Amita is a Partner in Cerity Partners' New York office, managing Cerity Partners' OCIO client portfolios. She's a member of the OCIO Investment Committee. Amita brings over 20 years of experience as an investment consultant to bear to the firm. Before joining Cerity Partners, Amita was a Partner and Client Portfolio Manager at Agility, where she served as a voting member of Agility's Investment Committee. Prior to Agility, she was a Partner, Managing Director, and Senior Consultant at Colonial Consulting, serving as an investment consultant for endowments, foundations, and pension plans. She also served as a Senior Consultant at Ibbotson Associates.Tom, Amita, and I had a fascinating discussion. We covered:The why and the how behind Cerity Partners' merger with Agility.How wealth management platforms can balance customization and scalability.Why scale matters in wealth management.How alternative asset managers can differentiate when engaging with the wealth channel.Thanks Tom and Amita for coming on the show to share your views and wisdom on wealth management and private markets.A word from AGM podcast sponsor, Ultimus Fund SolutionsThis episode of Alt Goes Mainstream is brought to you by Ultimus Fund Solutions, a leading full-service fund administrator for asset managers in private and public markets. As private markets continue to move into the mainstream, the industry requires infrastructure solutions that help funds and investors keep pace. In an increasingly sophisticated financial marketplace, investment managers must navigate a growing array of challenges: elaborate fund structures, specialized strategies, evolving compliance requirements, a growing need for sophisticated reporting, and intensifying demands for transparency.To assist with these challenging opportunities, more and more fund sponsors and asset managers are turning to Ultimus, a leading service provider that blends high tech and high touch in unique and customized fund administration and middle office solutions for a diverse and growing universe of over 450 clients and 1,800 funds, representing $500 billion assets under administration, all handled by a team of over 1,000 professionals. Ultimus offers a wide range of capabilities across registered funds, private funds and public plans, as well as outsourced middle office services. Delivering operational excellence, Ultimus helps firms manage the ever-changing regulatory environment while meeting the needs of their institutional and retail investors. Ultimus provides comprehensive operational support and fund governance services to help managers successfully launch retail alternative products.Visit www.ultimusfundsolutions.com to learn more about Ultimus' technology enhanced services and solutions or contact Ultimus Executive Vice President of Business Development Gary Harris on email at gharris@ultimusfundsolutions.com.We thank Ultimus for their support of alts going mainstream.Show Notes00:00 Introduction to our Sponsor, Ultimus Fund Solutions02:05 Guest Introduction: Tom Cohn and Amita Schultes07:32 Merger Benefits and Synergies08:19 Client Services and Customization09:32 OCIO and Wealth Management Integration10:45 Why Partner Now?11:40 Cultural Alignment and Expertise12:38 Amita's Perspective on the Partnership13:16 Wealth Management as Institutional LPs14:23 Cerity Partners' Institutional Approach14:54 Private Markets Evolution16:25 Operational Excellence in Private Markets17:35 Research and Manager Selection20:56 Investment Objectives and Customization22:27 Institutional and Wealth Client Synergies28:16 Access and Long-term Relationships30:06 Customization and Scalability32:20 Educational Component in Client Investments32:36 Framework for Custom Portfolios33:10 Resource Allocation for Customization33:47 Importance of OCIO Business34:16 Next Innovation in Investment Solutions34:38 Turnkey Solutions for Operational Complexities35:39 Model Solutions and Manager Selection36:34 Combining OCIO and Wealth Management Practices37:32 Evolving Structures in Private Markets37:54 Workflows and Technology in Private Markets38:39 Client Experience and Operational Expertise39:37 Defining Private Markets41:13 Importance of Clear Definitions41:54 Role and Goals of Private Market Investments44:15 Partnerships and Mergers at Cerity Partners47:05 Evaluating Investment Managers49:06 Trust in General Partner Relationships51:16 Identifying Manager's Edge53:24 Training and Methodology in Manager Selection55:51 Challenges for Managers with Wealth Channel Capital56:47 Operational Challenges for Smaller Managers58:06 Future Trends in Alternative Investments01:01:00 Conclusion and Final Thoughts Editing and post-production work for this episode was provided by The Podcast Consultant.

Do you cringe when people start to talk about menopause?Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy? (I'm speaking from experience here!)So let's clear the air and see what we can discover!One thing that might surprise you...Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age group? It's a reality that many may overlook, but understanding the underlying factors—such as menopause—can be crucial. In this conversation, we delve into the emotional and psychological impacts that hormones can have on marriage. Crazy right?Well let's listen to a chat with Amita Sharma and dig in!Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.Connect with Amita here...Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/Website: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/Twitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_docJoin the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!Come over and say hello!https://hub-19xjjv2nx5.membership.io/registerDo you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-callConnect with me on FaceBook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #Menopause #DivorceRates #Relationships #MarriageTalk #WomenEmpowerment #EmotionalHealth #HormonalChanges #HealthyCommunication #DivorceAwareness #MenopauseMatters #CouplesCounseling #LifeTransitions

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Western psychology. With over 30 years of experience, Amita shares how modern mental health approaches often focus on symptom management, whereas ancient Eastern traditions prioritize deep healing at the source. They discuss the importance of mindfulness, breathwork, and Ayurvedic principles in mental well-being, and how these practices can be integrated into Western therapeutic methods for lasting transformation. If you've ever wondered whether talk therapy alone is enough or if true healing requires a more holistic approach, this conversation is for you!   About the Guest – Amita Ghosh   Amita Ghosh is a licensed psychotherapist, coach, and retreat leader, blending her deep-rooted knowledge of Eastern wisdom with modern Western therapy techniques. She specializes in trauma recovery, mindfulness, and yoga therapy, guiding individuals toward balance and fulfillment.   Key Takeaways   ✅ Western vs. Eastern Approaches – The West focuses on managing symptoms, while Eastern traditions seek to heal the root causes of mental distress.✅ Mind-Body-Spirit Connection – True healing comes when we address the whole being, not just the mind.✅ Breathwork & Meditation – Simple breathing techniques and mindfulness can rewire the nervous system and bring emotional stability.✅ Science Meets Spirituality – Research now supports ancient practices like yoga and meditation as powerful tools for mental well-being.✅ Overthinking & Anxiety – You can't “think your way” out of stress; instead, try grounding techniques like breathwork and movement.   Connect with Amita Ghosh  

Amita  Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.With her personal experience of going through peri-menopause and keeping it a secret added more stress to her peri-menopause state. Amita is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues. Join Dori DeCarlo on Healthy Habits and connect with Amita at NourishDoc.com and follow NourishDoc on Instagram, Facebook, LinkedIn and YouTube.Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".Be sure to connect with us on BlueSky, Facebook, Instagram, Twitter, and come tell us your story!WordofMomRadio.com - sharing the wisdom of women, in business and in life.Become a supporter of this podcast: https://www.spreaker.com/podcast/word-of-mom-radio--5252572/support.

In this enlightening episode, Melvin E. Edwards engages with Amita Sharma, a Women's Holistic Wellness Advocate, to explore the often-overlooked topic of perimenopause and menopause. They discuss the journey of women through these life stages, the cultural myths that surround them, and the hormonal changes that occur. Amita shares insights on how these changes can affect relationships, the importance of community and humor in redefining aging, and practical lifestyle changes that can alleviate symptoms. The conversation also highlights the differences in menopause experiences across ethnic groups and introduces NourishDoc, a holistic wellness platform designed to support women during this transition. Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife NourishDoc.com Keywords menopause, perimenopause, holistic wellness, women's health, hormonal changes, cultural myths, aging, lifestyle changes, anxiety, support

Amita brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. Inspired by her own struggles, She designed a holistic self care as well as assisted care with experts to bring the taboo subject of Menopause be discussed in open.As a society, women should get empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. We are trying to do that and cater to women in their 40's and beyond to embark on self care and self love journey.We offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety amongst other issues that women go through.http://www.nourishdoc.com/https://www.facebook.com/Nourishdoc/https://www.youtube.com/@nourishdochttp://www.instagram.com/nourish_dochttps://www.linkedin.com/in/amita-sharma-nourishdoc/

  Amita Sharma, co-founder of NourishDoc, shares her personal struggles as a perimenopausal woman in the corporate world and how she is using her experience to help other women. She discusses the lack of awareness and support for women going through perimenopause in the workplace and the need for a holistic approach to wellness. Amita emphasizes the importance of dietary modifications, lifestyle changes, movement, and mental health in managing perimenopausal symptoms. She also highlights the need for better education and support from the medical community. NourishDoc is a holistic wellness platform that provides bite-sized information, community support, and access to experts to help women navigate perimenopause and beyond. Amita's website

In this eye-opening episode of Brown Women Health, anchor Ameek explores a groundbreaking study that links birth weight to the risk of developing diabetes later in life. The research, Exploring the Relationship Between Birth Weight and Diabetes Among South Asian American Women, authored by Anisa Amiji, Dr. Nitasha Nagaraj, and Dr. Amita Vyas, uncovers startling statistics about how early-life factors shape long-term health outcomes. We dive deep into the science, discuss its implications for South Asian American women—who face disproportionately high diabetes rates—and share actionable insights to improve maternal and community health. Plus, a shoutout to Dr. Nagaraj for sharing this important work with us! Study Citation:Amiji, Anisa; Nagaraj, Nitasha; Vyas, Amita. Exploring the Relationship Between Birth Weight and Diabetes Among South Asian-American Women. Medical Research Archives, [S.l.], v. 12, n. 11, Nov. 2024. ISSN 2375-1924. Available at: https://esmed.org/MRA/mra/article/view/5907. Accessed: 23 Dec. 2024. doi: https://doi.org/10.18103/mra.v12i11.5907. --- Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

Amita is co-founder of NourishDoc, a holistic wellness platform focused to empower women through their hormonal transition from PMS. Peri to Post menopausal years! She has developed culture sensitive, affordable, innovative self care app.http://www.nourishdoc.com/ https://www.facebook.com/Nourishdoc/ http://www.twitter.com/nourishdoc https://www.youtube.com/@nourishdoc http://www.instagram.com/nourish_doc https://www.linkedin.com/in/amita-sharma-nourishdoc/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for women's unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:Expert-guided and self-care programs focused on balancing hormones naturallyComprehensive guides on diet, lifestyle changes, and stress managementAccess to holistic practitioners, including naturopaths, nutritionists, and functional medicine expertsWellness education to empower women in making informed health decisionsCommunity support for sharing experiences and finding guidance through the hormone transition journeyAmita discusses the need for open conversations around menopause in the workplace, making this taboo topic part of DEI and health equity initiatives. Tune in to hear how NourishDoc is transforming the way women approach their hormonal health with a holistic, accessible, and supportive platform.Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/Website: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/Twitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_doc

In this episode of 'Navigating Cancer TOGETHER,' host Talaya Dendy welcomes Amita Sharma, co-founder of the global holistic wellness platform NourishDoc. They discuss Amita's perimenopausal journey, her father's brain cancer, and how holistic therapies can aid women facing menopause and cancer. Learn practical tips, research-backed insights, and the importance of daily holistic practices.✨Highlights from the show:01:39 Amita's Perimenopausal Journey04:51 Exploring Holistic Therapies07:16 Connection to Cancer13:33 Holistic Therapies for Cancer Prevention25:56 Exploring Acupuncture and Yoga for Cancer and Menopause38:31 Advice for Cancer Patients Facing Early MenopauseTranscript: https://bit.ly/podscript152Blog: Coming Soon

Send us a textJoin Joey Pinz as he sits down with Amita Sharma, co-founder of NourishDoc, a groundbreaking platform dedicated to empowering women through the often overlooked stages of menopause. Amita shares her personal journey from corporate America to becoming a champion for women's holistic wellness. In this episode, they dive deep into the challenges of perimenopause, the importance of awareness across different cultures, and practical advice for women and their loved ones.

Send us a Text Message.In this episode of Living the Dream with Curveball, host Curveball sits down with Amita Sharma, the co-founder of Nourish Doc, a holistic wellness platform designed to support women through their menopausal years and beyond. Amita shares her personal journey and the inspiration behind creating Nourish Doc, emphasizing the importance of self-care and holistic therapies during the perimenopausal and menopausal transition. http://www.nourishdoc.comPlease be sure to follow, rate, review, and share this episode to as many people as possible.

I'd love to know what you think of this episode. Text me here.Let's face it. The one thing we can't change is that we all get older. And women know this all too welll.. When they reach a certain age, they stop getting their periods, which creates all sorts of changes in their bodies, both physical and emotional.            However, these body changes don't start with menopause. They actually start occurring years earlier in a state called perimenopause. Many women are not aware of this – I know I wasn't when I went through it – and the whole subject has been a taboo one for many people.            But not anymore. We dive into what happens during perimenopause and menopause with the founder of Nourish Doc, Amita Sharma. Amita started this program to help her better understand what was happening to her own body and she tells us:·      all about the natural changes in a woman's body·      the practices that help alleviate symptoms·      the pros and cons of Hormone Replacement Therapy·      how what you eat can make a difference in how you feel·      why it's important to break the stigma and silence that has dominated this subject·      the unique processes and techniques that can promote hormonal balance·      practical tips for dealing with hot flashes and hair loss·      how to maintain a healthy libido during these life changes       If you want a better understanding of how to manage the changes in your body as you age, don't miss this insightful episode of Dream Power Radio.       Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources to this platform. Inspired by her own struggles, she designed a holistic self-care as well as assisted care with experts to bring the taboo subject of Menopause discussed out in the open. She has also developed a culture sensitive, affordable, innovative self-care app. http://www.nourishdoc.com    Support the Show.Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. -Thanks to my Sponsors :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/  Upgrade Your BrainUnleash & Use Your Uniqueness https://braingym.fitness/ -----Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About my Guest: Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. Amita has over 20+ experience working in the high tech industry prior to NourishDoc. She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart. She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.  She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women's self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. What we Discussed: - Amita's Holistic Journey (Start to 2 mins) - What is Peri menopause (2mins) - The Difference between the East & the West during symptoms (4:15 mins to 6:12mins) - How do Women Nivigate Monopause in Work (6:20 min to 8:55mins) - The Meds Prescribed for Menopause (9 mins to 11:35 mins) - Menopause after a Hysterectomy (11:40mins to 14:10mins) - Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins) - The Dangers of Makeup to the bosy (16 mins to 19 mins) - Tips on helpinh with the Menopause (19 mins to 20:23mins) - Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55) - How can Alternative Treatments Help with Menopause (22 mins to 26:55 min) - Herbs that help (24 mins) - How can Family Members Support those going through Menopause (27 mins to 28:47 min ) - Libido going down (29 mins ) - The Censorship is Experienced (32 mins) - What the Company offers to help with Menopause (34:30 mins =============== SOCIAL LINKS:  Facebook: ⁠www.facebook.com/nourishdoc ⁠ Instagram: ⁠www.instagram.com/nourish_doc ⁠ YouTube: ⁠https://www.youtube.com/@nourishdoc⁠  Linkedin:⁠https://www.linkedin.com/company/nourishdoc/ ⁠ Website: ⁠http://www.nourishdoc.com ⁠ Personal Linked: ⁠https://www.linkedin.com/in/amita-sharma-nourishdoc/ ⁠ -----------------Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. - Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed    https://www.danielpackard.com/     Upgrade Your Brain Unleash & Use Your Uniqueness   https://braingym.fitness/   ----- Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============ About my Guest: Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. Amita has over 20+ experience working in the high tech industry prior to NourishDoc. She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart. She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.  She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause.. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women's self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. What we Discussed:   - Amita's Holistic Journey (Start to 2 mins) - What is Peri menopause (2mins) - The Difference between the East & the West during symptoms (4:15 mins to 6:12mins) - How do Women Nivigate Monopause in Work (6:20 min to 8:55mins) - The Meds Prescribed for Menopause (9 mins to 11:35 mins) - Menopause after a Hysterectomy (11:40mins to 14:10mins) - Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins) - The Dangers of Makeup to the bosy (16 mins to 19 mins) - Tips on helpinh with the Menopause (19 mins to 20:23mins) - Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55) - How can Alternative Treatments Help with Menopause (22 mins to 26:55 min) - Herbs that help (24 mins) - How can Family Members Support those going through Menopause (27 mins to 28:47 min ) - Libido going down (29 mins ) - The Censorship is Experienced (32 mins) - What the Company offers to help with Menopause (34:30 mins   ===============   SOCIAL LINKS:  Facebook: ⁠www.facebook.com/nourishdoc⁠ Instagram: ⁠www.instagram.com/nourish_doc⁠ YouTube: ⁠https://www.youtube.com/@nourishdoc⁠  Linkedin: ⁠https://www.linkedin.com/company/nourishdoc/⁠ Website: ⁠http://www.nourishdoc.com⁠ Personal Linked: ⁠https://www.linkedin.com/in/amita-sharma-nourishdoc/⁠  ----------------- Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. -Thanks to my Sponsors :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/  Upgrade Your BrainUnleash & Use Your Uniqueness https://braingym.fitness/ -----Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About my Guest: Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.Amita has over 20+ experience working in the high tech industry prior to NourishDoc.She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart.She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable. She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause..NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women's self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. What we Discussed: - Amita's Holistic Journey (Start to 2 mins) - What is Peri menopause (2mins) - The Difference between the East & the West during symptoms (4:15 mins to 6:12mins) - How do Women Nivigate Monopause in Work (6:20 min to 8:55mins) - The Meds Prescribed for Menopause (9 mins to 11:35 mins) - Menopause after a Hysterectomy (11:40mins to 14:10mins) - Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins) - The Dangers of Makeup to the bosy (16 mins to 19 mins) - Tips on helpinh with the Menopause (19 mins to 20:23mins) - Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55) - How can Alternative Treatments Help with Menopause (22 mins to 26:55 min) - Herbs that help (24 mins) - How can Family Members Support those going through Menopause (27 mins to 28:47 min ) - Libido going down (29 mins ) - The Censorship is Experienced (32 mins) - What the Company offers to help with Menopause (34:30 mins =============== SOCIAL LINKS:  Facebook: ⁠www.facebook.com/nourishdoc⁠ Instagram: ⁠www.instagram.com/nourish_doc⁠ YouTube: ⁠https://www.youtube.com/@nourishdoc⁠  Linkedin:⁠https://www.linkedin.com/company/nourishdoc/⁠ Website: ⁠http://www.nourishdoc.com⁠ Personal Linked: ⁠https://www.linkedin.com/in/amita-sharma-nourishdoc/⁠ -----------------Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. - Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed    https://www.danielpackard.com/     Upgrade Your Brain Unleash & Use Your Uniqueness   https://braingym.fitness/   ----- Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About my Guest: Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. Amita has over 20+ experience working in the high tech industry prior to NourishDoc. She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart. She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.  She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause.. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women's self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. What we Discussed:   - Amita's Holistic Journey (Start to 2 mins) - What is Peri menopause (2mins) - The Difference between the East & the West during symptoms (4:15 mins to 6:12mins) - How do Women Nivigate Monopause in Work (6:20 min to 8:55mins) - The Meds Prescribed for Menopause (9 mins to 11:35 mins) - Menopause after a Hysterectomy (11:40mins to 14:10mins) - Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins) - The Dangers of Makeup to the bosy (16 mins to 19 mins) - Tips on helpinh with the Menopause (19 mins to 20:23mins) - Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55) - How can Alternative Treatments Help with Menopause (22 mins to 26:55 min) - Herbs that help (24 mins) - How can Family Members Support those going through Menopause (27 mins to 28:47 min ) - Libido going down (29 mins ) - The Censorship is Experienced (32 mins) - What the Company offers to help with Menopause (34:30 mins   ===============   SOCIAL LINKS:  Facebook: www.facebook.com/nourishdoc Instagram: www.instagram.com/nourish_doc YouTube: https://www.youtube.com/@nourishdoc  Linkedin: https://www.linkedin.com/company/nourishdoc/ Website: http://www.nourishdoc.com Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/  ----------------- Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster

In this eye-opening episode, join me, as I sit down with the incredible Amita Sharma, co-founder of Nourishdoc, to shed light on the often-taboo topics of menopause and perimenopause. We dive deep into the physical and psychological toll these life phases can take on women, including the rarely discussed subjects of miscarriages and the journey through perimenopause. Amita shares her personal and professional evolution, from a career in architecture to her passion for holistic wellness, inspired by her own experiences with perimenopause. Discover the importance of balancing hormones naturally and the impact of lifestyle choices on both body and mind. We explore the power of holistic practices such as aromatherapy and yoga, and how comprehensive self-care and a supportive community can guide women through the challenges of menopausal changes.Tune in to this thought-provoking episode as we demystify menopause and perimenopause, stripping away the taboo and embracing open conversation. We address the societal pressures around beauty and aging that contribute to the emotional distress many women face during this phase of life. Learn about the importance of understanding hormonal imbalances and the impact they have on both physical and mental health. We emphasize the need for education and empowerment, advocating for holistic lifestyle changes that encompass diet, exercise, and alternative therapies. Our discussion delves into the limitations of relying solely on medication and the power of nurturing the mind, body, and soul to achieve overall well-being during this transitional phase.Join us for an insightful exploration of menopause toxins and cultural sensitivity in managing menopause symptoms. We uncover the ancient therapies that can detoxify the body and improve overall health, from skin to gut. Discover the role of herbs like turmeric and ashwagandha, but also the importance of seeking professional guidance before incorporating them into your regimen. We acknowledge the diverse experiences of women from different ethnic backgrounds, emphasizing the need for personalized care that respects cultural nuances and promotes a holistic path to wellness. This episode highlights the complexity of menopause and the importance of a shift in lifestyle and mindset for a high quality of life. Don't miss out on this empowering conversation that will enlighten and empower you on your own journey.Please visit their website: https://www.nourishdoc.com/ YouTube Channel For The Podcast