Podcasts about ettitude

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, phthalates, and parabens.   Exposure to chemicals in personal care products can pose a serious risk to human health in multiple ways –including increased allergies, harm to the reproductive system, and even risk for cancer. Today's guest, Dr. Yvonne Burkart is a toxicologist who is dedicated to empowering folks with the information they need to make more informed decisions about their products and their health. On this episode of The Model Health Show, Dr. Burkhart is back to dive into the chemicals that are in your personal care products. We're going to discuss the major problems with conventional deodorants, and how to choose a better option. You'll learn about the issues with fragrances in feminine care products, and what to look for in a better toilet paper. No matter where you are in your health journey, even making one healthier swap can have lasting effects on your body. I hope you enjoy this conversation with Dr. Yvonne Burkart!  In this episode you'll discover: The risk factors associated with using conventional deodorants. Why using antiperspirant can block your detox pathways. How antiperspirants can actually make you smell worse. What to look for in a safer deodorant & the #1 kind to avoid.  The problem with fragrances in feminine care products.  Why scented products can be traced back to racism and socioeconomic inequity. The importance of using organic cotton in feminine products. What to look for in silicone menstrual devices.  How breast implants can increase the body's toxic load.  What PFAs are.  The most toxic type of toilet paper & what to look for instead.  Why tweens using makeup is concerning.  The best options for makeup remover.  Why Dr. Burkhart is passionate about helping other make healthier swaps.  Items mentioned in this episode include:  Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  IFRA Transparency List - Check your products for fragrance chemicals Reproductive Problems Are Rising - Read the Scientific American article  The Swell Score - Shop Dr. Burkart's healthier product picks Connect with Dr. Yvonne Burkart Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Ettitude & Pique! Use my code MODEL15 at Ettitude.com/model to save 15% on organic bedding and bath towels that uplift your home, your outlook, and the planet.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

There's never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application.  Jason Phillips is an author, nutrition coach, and the founder of the Nutritional Coaching Institute. He's joining us on this episode of The Model Health Show to share his journey overcoming an eating disorder, the biggest reasons diets fail, and how to actually create results.  You're going to learn about how marketing creates confusion in the health and wellness space, the difference between aesthetics and true health, and why application is the missing link you need to reach success. This episode is full of powerful, applicable information you can use to change your perspective and reach your goals. I hope you enjoy this interview with Jason Phillips!  In this episode you'll discover: What percentage of the population is overweight or obese.  How marketing confuses people about health. The truth about diet efficacy.  Why emotional intelligence is required to reach your fitness goals. How absolutes and relativity factor into your success.  Jason's experience overcoming an eating disorder. The one factor that determines success with dietary interventions. What you can gain from changing your lifestyle. Why you can't have it all as a beginner.  An important conversation on conflating health with aesthetics. What it truly means to be healthy.  The difference between access and application.  How human connection can help you become healthier.  Items mentioned in this episode include: Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Coaching Con 2024 - Grab your tickets today to this epic upcoming LIVE event! Line of speakers include Shawn Stevenson, Ed Mylett Jen Gottlieb and many more! Burn Fat & Prevent Disease with These Science-Backed Teas – Episode 678 Connect with Jason Phillips Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Is it possible to harness the power of your mind to improve your health? On today's show, you're going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger.  Today's guest, Dr. Ellen Langer, is a social psychologist, pioneering researcher, and the mother of mindfulness. Since the 1970s, she's been researching the remarkable concept of mind-body unity. She's joining this episode of The Model Health Show to share her powerful findings of how your thoughts can change your health and longevity. This conversation contains insights on how your beliefs can affect multiple health metrics, including your cognitive function, blood sugar, stress levels, and lifespan. You're going to hear the fascinating details behind Dr. Langer's work, and the powerful authority you have to influence your health. I hope you enjoy this episode on the healing power of mindfulness.  In this episode you'll discover: How your perception can affect your body and your health outcomes. What the mindful body is.  A distinction between mindfulness and meditation.  Why taking notice of things around you is good for your health. How thinking in absolutes can make life less interesting.  Why fatigue is a psychological construct.  The interesting connection between cognitive function and perceived sleep. How the mind and the body are interconnected.  Why stress can make you sick.  The #1 question you can ask yourself to reframe your stress.  How being more mindful gives you more choices.  Why a diagnosis can become a self-fulfilling prophecy.  What incurable really means. How beliefs affect the aging process.  The connection between mindfulness and lifespan.  How your assumptions about a food can impact its effects on your body. Strategies for releasing judgement towards others and ourselves.  The relationship between forgiveness and blame.  Why play is good for your health.  How celebrating our differences can make us happier.  Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  The Mindful Body by Ellen J. Langer  Connect with Dr. Ellen Langer Website / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Discover the world of sustainable textiles and eco-friendly home goods with founder and CEO Phoebe Yu on this week's of the Live Ecommerce podcast.Phoebe shares the origin story of her company, Ettitude, which produces innovative bamboo-based fabrics and bedding. Since launching 10 years ago, sustainability has been their driving mission - to reduce the environmental impact of textiles by using renewable materials and cleaner production processes.We dive into Ettitude's popular Re:New program for pre-owned bedding and home goods, still relatively uncommon in the home category. We discuss trends like lower consumption, the rise of video commerce in China versus western markets, as well as marketing through influencers and UGC.True to the theme, it's a genuine look inside the mind of a mission-driven founder, the real strategies and decisions faced in building an ethical brand. Tune in to hear more about connecting authentically, gaining loyal brand advocates, and doing business sustainably.About eStreamly: eStreamly enables shoppable livestreams & videos across platforms, including your website, social media, SMS, emails... Video become a direct ecommerce extension with in-video checkout, boasting a 10-15% conversion rate. Fast and reliable, it's your payment, your inventory, your ecommerce.Receive weekly live shopping industry updates and tips in our newsletter: https://try.estreamly.com/newsletter

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we've got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to our minds.  The mind-body connection is a key foundation to human health, and on today's show you're going to learn the fascinating science behind the healing abilities of the human mind. We're going to cover the research behind the placebo effect and how it works. You'll hear about specific factors that influence the effectiveness of a placebo, and how to leverage them for your own healing.  I'm also sharing some of my personal healing story in this episode, including the important role that changing my mind played in transforming my health. My mission is to remind you of how powerful you are to affect change, and I hope this episode inspires you to tap into the power of your mind. Having an awareness and understanding of the mind-body connection is critical knowledge everyone should know, so please enjoy this episode on the healing power of the human mind!  In this episode you'll discover: What the placebo effect is.  Which conditions have been proven to respond positively to placebo treatment.  How the nocebo effect works. Four specific things that are proven to impact the effectiveness of a placebo. The powerful connection between your thoughts and your body's chemistry.  How your beliefs about food can influence your health outcomes.  The power of the mind-body connection.  A specific personal example of how the nocebo effect can be a catalyst for change. An important distinction between processed food and ultraprocessed food.  Why a disease or a symptom can often be an adaptation.  What percentage of American adults are ridden with chronic diseases.  The one question that changed the entire trajectory of my life.  5 steps to harness the psychology of the placebo effect. The science behind psychoneurobiology. How to cultivate affirmative thoughts. What classic conditioning is.  How to utilize positive expectancy.  What instinctive elaboration is and how to leverage it.  The importance of community in a healing environment.  Items mentioned in this episode include: Ettitude.com/model Use the coupon code model15 for 15% off organic bedding!  The Hunger Habit & The Truth About Willpower with Dr. Jud Brewer – Episode 754 The Hunger Habit by Dr. Jud Brewer The Tipping Point by Malcolm Gladwell  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we've got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to— our minds.  The mind-body connection is a key foundation to human health, and on today's show you're going to learn the fascinating science behind the healing abilities of the human mind. We're going to cover the research behind the placebo effect and how it works. You'll hear about specific factors that influence the effectiveness of a placebo, and how to leverage them for your own healing.  I'm also sharing some of my personal healing story in this episode, including the important role that changing my mind played in transforming my health. My mission is to remind you of how powerful you are to affect change, and I hope this episode inspires you to tap into the power of your mind. Having an awareness and understanding of the mind-body connection is critical knowledge everyone should know, so please enjoy this episode on the healing power of the human mind!  In this episode you'll discover: What the placebo effect is.  Which conditions have been proven to respond positively to placebo treatment.  How the nocebo effect works. Four specific things that are proven to impact the effectiveness of a placebo. The powerful connection between your thoughts and your body's chemistry.  How your beliefs about food can influence your health outcomes.  The power of the mind-body connection.  A specific personal example of how the nocebo effect can be a catalyst for change. An important distinction between processed food and ultraprocessed food.  Why a disease or a symptom can often be an adaptation.  What percentage of American adults are ridden with chronic diseases.  The one question that changed the entire trajectory of my life.  5 steps to harness the psychology of the placebo effect. The science behind psychoneurobiology. How to cultivate affirmative thoughts. What classic conditioning is.  How to utilize positive expectancy.  What instinctive elaboration is and how to leverage it.  The importance of community in a healing environment.  Items mentioned in this episode include: Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  The Hunger Habit & The Truth About Willpower with Dr. Jud Brewer – Episode 754 The Hunger Habit by Dr. Jud Brewer The Tipping Point by Malcolm Gladwell  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, and technology around the clock. We've lost touch with an essential pattern that our genes have come to expect. On this compilation episode of The Model Health Show, you're going to hear the best moments from my past interviews with the amazing Dr. Amy Shah. She is a double-board certified physician who specializes in circadian medicine, fasting, and gut health. You're going to learn about how your circadian timing system works, how it influences your genes, hormones, brain, and overall health. You'll hear powerful insights on how to optimize your health through aligning with the circadian rhythm. Understanding this information can help boost your energy levels, reduce your risk for diseases, improve your body composition, and so much more. So click play, listen in, and enjoy the show! In this episode you'll discover: What the suprachiasmatic nucleus is, and how it works. The percentage of our genes that have a circadian rhythm. Why constant light exposure can damage your cells. The problem with daylight saving time. How overnight fasting can improve rates of cancer and metabolic disease. Why your body is more sensitive to light cues at night. The importance of getting exposure to natural light during the day. What circadian fasting is, and how to do it right. The definition of metabolic switch and how to activate it. How circadian patterns influence our gut bacteria. Why your clock genes need natural light for optimal function. The connection between obesity and circadian rhythms. Why eating late at night disrupts your body's natural patterns. Dr. Shah's morning routine. What chrononutrition is. How your hunger hormones work. The connection between your gut health and mental health. How simply getting more sunlight can help you stay satiated. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 How Gut Health Influences Mental Health with Dr. Amy Shah – Episode 574 How Ultra-Processed Foods Are Hijacking the Brain with Dr. Amy Shah – Episode 665 Evening Routines That Enhance Sleep & Supercharge Your Brain – Episode 216 Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Ettitude. One of the primary influential factors on the circadian clocks and being in alignment with that has a lot to do with our sleep quality and adhering to certain practices that support healthy sleep. Now, if we're living in natural conditions, there's going to be a natural drop in our core body temperature at night as we shift from day to evening, no matter where we are on the planet, no matter how cold it is during the day or how it is during the day, it's going to be cooler in the evening. And our bodies evolved to drop in temperature along with that. And this activates certain hormones, neurotransmitters, certain enzymes that support our sleep quality. But today, again, living in abnormal conditions and a lot of times fighting with our biology by doing certain things, we can cause a disruption to this. And a growing data of body has shown that insomniacs and this is folks who have clinically diagnosed chronic sleep issues, they tend to have a significantly warmer core body temperature than normal right before bed. To help combat this, a study was published in the peer-reviewed journal, Brain, and the scientists had these folks with sleep struggles to wear these thermo suits that lowered their skin temperature less than 1°C to measure its impact on their sleep quality. The study results show that participants didn't wake up as much during the night and their amount of time spent in stages three and four, deep sleep had actually increased. Now, we don't need to get a thermal body suit to sleep at night to support this. This is something we could simply do by addressing our bedding and not having bedding that overheats our bodies. In a recent study, this was a three-week clinical trial, looked at folks using conventional sheets, just the regular run-of-the-mill cotton sheets, and this was a randomized trial. Other participants were sleeping on organic bamboo lyocell sheets from Ettitude. At the end of the study period, the researchers found subjectively and objectively study participants were sleeping much better and feeling better sleeping on organic bamboo lyocell sheets. The study found objectively using sleep tracking technology, study participants had a 1.5% improvement in sleep efficiency, meaning they're going through their sleep cycles more efficiently and getting more from the time that they're actually asleep. Now that might not sound like a lot. That's about 7-8 more minutes of restorative sleep per night. But you add that up, that's about 43 extra hours of sleep per year with the same amount of time in bed. Incredible. Subjectively, participants found that their mental alertness during the day improved upwards of 25% and 94% of people preferred sleeping on ettitude sheets. These are the only sheets that I've been sleeping on for years unless I'm traveling. It is a true lovely, I can't even put into words, experience. You have to try it for yourself. Sleeping into ettitude sheets is like nothing else. I didn't know that it could feel that good slipping into bed. Now these sheets are antimicrobial, self-deodorizing, they're breathable, moisture-wicking, and they support natural thermal regulation. Get yourself this incredible gift of wellness. This is a great time to get a gift for somebody that you care about. Give them this gift. This is going to knock their socks off. It's a gift that is truly unique and it's going to feel good. They're just going to be raving about it when they actually sleep on these sheets. And also this is a good gift to give for yourself as well during this time of year. Go to ettitude.com/model. Use the code MODEL15 at checkout and you're going to get 15% off. That's ettitude.com/mode. Again, you get 15% off plus they have a 30-night sleep trial. You get to sleep on them, think on them, dream on them. If you don't absolutely love them, you can send them back for a full refund. Go to ettitude.com/model today. This episode is brought to you by LMNT. All of these different cellular structures, whether it's the supra cosmetic nucleus, whether it's our mitochondria, whether it's ghrelin, whatever the case might be with our different hormones, neurotransmitters, and tissues, they're all made from the food that we eat, and they're all run off the fuel that we provide ourselves. And one of the most important nutrients for helping that cellular communication is this category called electrolytes. These are minerals that carry an electric charge and enable our body to do all the cool things that it does. In particular with energy transfer, it's not just ATP as this energy exchange or energy currency in our bodies. As I was taught in my very expensive private university that I went to, it's not just ATP. The active form is bonded with magnesium. That is the key. Magnesium is responsible for over 650 biochemical processes that we're aware of, probably many more. But that's just for starters. And many of them involve energy. As a matter of fact, magnesium is literally required to make new mitochondria, which these are the glorified energy power plants of our cells making ATP. But keep this in mind though, magnesium is the number one mineral deficiency noted in peer-reviewed data today, close to 60% of our citizens are deficient in magnesium. Now you combine this electrolyte with another critical electrolyte, sodium and potassium as well. These three are top tier in importance and high quality forms of these electrolytes are severely lacking in our diet today. This is why I'm such a huge fan of element, the incredible science-based electrolyte supplement free from unnecessary sugars and food dyes, just high quality electrolytes that our bodies need and really thrive on. You notice a difference, you notice a difference when you're utilizing element. Go to drinklmnt.com/model and you're going to get a free gift pack with every purchase of electrolytes. So they're gonna send you a free sample pack of all the different types of electrolytes for free whenever you purchase any electrolyte products at all. It's really awesome of them to provide this incredible gift to us. But the most important thing is for us to provide ourselves this cellular gift of better communication. Go to drinklmnt.com/model. Get the very best electrolytes in the world.

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward  Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest  Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460 Momentous supplements and founder Jeff Byers was episode 662 Built to Move book MENTAL/EMOTIONAL/SPIRITUAL Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health  The Immortality Key and Recapture the Rapture books SLEEP Blackout eye mask White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off The Oxygen Advantage and Breath books (about lung health and mouth taping) Ettitude bamboo bed sheets Cariloha bamboo bed sheets Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off Reishi hot cacao from Four Sigmatic Sleep Smarter and Why We Sleep books OPTIMIZATION & LONGEVITY Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device Legacy at-home male fertility test kit, code EVERFORWARD for $20 off Lifespan and Outlive books PERSONAL DEVELOPMENT BOOKS Ryan Holiday bundle High Performance Habits You Are a Badass at Making Money The ONE Thing

Life's stressors are a normal part of human existence. In fact, your body's stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we can never entirely eliminate stressors in our lives, we can improve the way we respond to stress. On this episode of The Model Health Show, you're going to learn powerful strategies on how to improve your body's natural stress responses. This compilation episode features three world leading experts on the topics of stress, adrenal health, and rewiring your brain. You'll hear how habits like sleep, exercise, and nutrition can increase your resilience, and specific practices you can implement to optimally respond to stress. Building your resilience to stressful circumstances is an impactful life skill we can all implement. This episode is bringing you powerful insights on how to decompress, heal, and become a healthier, happier version of yourself. So click play, listen in, and enjoy the show! In this episode you'll discover: What hormetic stressors are. The connection between stress, metabolic rate, and weight loss. What safety signals are. How our DNA responds to modern stressors. Why sleep is a powerful tool for adrenal function. Which nutrients are critical for restoring adrenal health. How aligning with the circadian rhythm can heal your body. The physical effects of stress on the body. What adrenaline and epinephrine are. The #1 practice to change the way you handle stress. What the benefits of morning sunlight are. Three habits you can implement to anchor your stress response system. The biggest factor that dictates whether stress is good or bad for us. Practical ways to raise your threshold for stress. How mindfulness can improve your immunity, mental health, and stress resilience. What it means to be the lion. The power your words have over your body. How mindfulness can help improve the stress response from trauma.   Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! Improve Your Adrenals & Thyroid with Dr. Izabella Wentz – Episode 679 Have More Energy & Sleep Better with Dr. Andrew Huberman – Episode 523 The Stress Prescription with Dr. Elissa Epel – Episode 647 Adrenal Transformation Protocol by Dr. Izabella Wentz The Stress Prescription by Dr. Elissa Epel The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks To Our Sponsors!   This episode is brought to you by Pique. if there was one beverage that is most correlated with reducing stress, it's tea. Now, the only tea that I knew about growing up was sweet tea. Alright, my grandmother would make sweet tea or I would go to different restaurants and order the sweet tea, matter of fact, when Lipton Brisk hit the scene, so this is sweet tea that was in bottles that you could buy from the vending machine, it was so full of sugar that it had this frosted appearance, it was like frosted tea, so I'm not talking about that abomination of tea. I'm talking about the storied traditional teas that have been utilized for thousands of years to support human health. Now, one of the most well-known and well-researched teas that help to manage and reduce stress is green tea, green tea contains a unique amino acid called L-theanine, this is one of the rare nutrients that's able to cross the blood-brain barrier with relative ease and impact the activity of a neurotransmitter called GABA, which helps to reduce anxiety and makes us to feel more centered and relaxed. Now, some teas like green tea might have a small amount of caffeine, but because of L-theanine, not only does it not have that stimulating effect, it actually helps to reduce and calm the nervous system, it's really a cool combination that's found naturally in green tea. Another way that L-theanine works to improve our focus specifically, which lack of focus can lead to more stress as well, if we're not able to focus on the things that we need to get done and just get overwhelmed, but a peer-reviewed study published in the journal, Brain Topography, found that L-theanine intake increases the frequency of our alpha brain waves indicating reduced stress, enhanced focus and even increases creativity. Now, this is the most important distinction about this conversation when talking about green tea, not all green tea is created equal, not in the slightest, quality matters immensely here more than ever, because not a lot of folks realize that even some organic teas are contaminated with heavy metals and microplastics, we wanna make sure that we're getting teas from the best source possible, and the green tea that I drink is a Matcha green tea, that's actually shaded 35% longer for extra L-theanine. It's the first quadruple toxin screened Matcha, and there's no preservatives, sugar, artificial flavors, none of that stuff, just the highest quality Matcha green tea in the world from Pique Life. Go to piquelife.com/shawn, that's piquelife.com/shawn. And you're gonna get access to some of their incredible bonuses for their different bundles, like free shipping, and also an exclusive 90-day risk-free guarantee, if you don't love their Matcha green tea or any of the products from Pique Life, you can send them back for a full refund. So they're really standing behind their tea quality, they go above and beyond, and highly recommend checking them out. It's piquelife.com/shawn, that's piquelife.com/shawn.   This episode is brought to you by Ettitude. As Dr. Wentz was closing with the importance of managing our sleep quality in order to help our bodies to manage stress effectively, it can be one of the biggest hangups causing excessive stress and an inability to adapt from stress if we're not sleeping well. It is a top tier concern, and we're gonna talk more about that with our next expert, which is going to blow your mind. Now, with that being said, what is one of the common things that's causing disruption with our sleep quality? Well, a growing body of data has shown that people with confirmed chronic sleep issues like insomniacs and other people in general population, but these folks tend to have a significantly warmer core body temperature at night when their body temperature is supposed to be going down. To help combat this issue, in this study, this was published in the journal, Brain, the scientists had participants wear thermo suits to lower their skin temperature less than one degree Celsius. This was so little that it didn't necessarily affect their core body temperature, but just the skin temperature. And they measured their impact objectively on their sleep quality. The study results found that participants didn't wake up as much during the night, and they actually spent more time in stages three and four deep sleep. And effectively, these folks were now having their sleep equivalent to people who didn't have notable sleep issues just by reducing the temperature a little bit on their skin surface. Now, what you wanna be aware of is not overheating your body with your bedding, and that's one of the common culprits. And in a new study, test subjects were randomly placed into one of two groups. One sleeping on conventional sheets, just the run of the mill stuff. And another group was sleeping on organic bamboo lyocell sheets from Ettitude. After compiling the data, the researchers found that, and they were actually objectively tracking their sleep quality, there was a 1.5% improvement in sleep efficiency for folks that were sleeping on the Ettitude sheets, which equated to an additional 7.2 more minutes of restorative sleep per night. Now, that might not sound like a lot, but you add that up, that's 43 extra hours of sleep per year doing the same thing they would've been doing, but their sleep efficiency, sleep quality was improved by sleeping on these sheets. And subjectively, after sleeping on these sheets, participants found that their mental alertness during the next day improved by upwards of 25% and 94% of people preferred sleeping on Ettitude Organic Bamboo lyocell Sheets. These are the sheets that I've been sleeping on for years and I can't tell you how much I love them. Check them out at ettitude.com/model. That's ettitude.com/model. Use the code MODEL15 at checkout, and you're gonna get 15% off of these incredible sheets. They're antimicrobial, self deodorizing, they're breathable, moisture wicking, and they also support thermo regulation. All right, so these sheets are something truly special. Head over there, check 'em out, ettitude.com/model.

Every day, we're exposed to thousands of chemicals in our environment. Everything from the air we breathe, cleaning products, and even furniture can contain dangerous toxins that over time, can pose a risk to your health. The good news is, the more you understand about the realities of toxins, the more empowered choices you can make for yourself and your family. That's why I'm excited to share this interview with Dr. Yvonne Burkart. Dr. Burkart is a board-certified toxicologist and a chemical and ingredient safety expert. Her mission is to arm folks with the knowledge they need to make more informed choices, reduce their toxic burdens, and thrive. On this interview, you're going to hear a deep dive into the world of toxins. We'll discuss the prevalence of plastics in our society and their effects on human health. You're going to learn about how to improve your air quality, enhance your body's natural detoxification pathways, and how to source personal care products like shampoo, lip balm, lotion, and more. Reducing your exposure to harmful chemicals is an attainable way to improve your health, and I know Dr. Burkart's expertise is going to help you expand your knowledge base in this area. Enjoy! In this episode you'll discover: How Dr. Burkart became interested in the field of toxicology. What toxicology actually is. The origins of plastics, and the implications of their overuse. How plastic food packaging can disrupt your hormones. The major problem with BPA free plastics. How exposure to toxic chemicals is impacting fertility rates and cancer rates. Why plastic can create an inflammatory response in the body. What lab created flavors are, and how they can hijack your tastebuds. Why indoor air quality can be 3-5 times worse than outdoor air. What you need to know about fragrances in products. Simple ways to improve your air quality. The top two ways your body is exposed to chemicals. Factors to consider about burning candles. What glutathione is, and its role in the body. How to naturally balance your body's glutathione levels. The importance of sweating to detoxify your body. How to reduce your toxic load through changing your personal care products. The best materials to include in your bedding. What to consider when pricing lower toxin products. The first place you should begin replacing products. Why we need to demand transparency and testing from companies. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Captain Planet with Don Cheadle LL Cool J's Platinum Workout The Swell Score - Use the coupon code DRYVONNE for 10% off non-sale items! Connect with Dr. Yvonne Burkart Website / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Every family has its own microculture: a set of beliefs, habits, values, and traditions. Among the numerous external factors that can influence your health and wellbeing, the culture in your household can have a monumental impact on your daily habits. But unlike many other environmental influences, you have the power to intentionally mold your family's culture. This episode is my interview on Ever Forward Radio with Chase Chewning. I'm diving into topics like how your environment shapes your behaviors, and the power we each have to create a culture of health in our families. You'll hear about the importance of contribution and serving others and the innate connection between relationships, food, and health outcomes.    The best way to begin shifting our culture at large is to start with what we can control: ourselves and our own homes. I hope this episode empowers you to cultivate a family culture of wellness, and arms you with the information and tools you need to positively impact the world around you. Enjoy! In this episode you'll discover: Why being of service to others is a superpower. The hard truth about making changes and improving your health. How your environment dictates your behavior. The impact that culture has on willpower. What the tube torus is. The upstream effects that movement can have on your mind. Why prioritizing your health can help you be a better parent. The problem with the US pharmaceutical industry. How many Americans die each year from prescription drugs. The vicious cycle of neuroinflammation, excess body fat, and insulin resistance. How placebo drugs work, and the power of human psychology. The number of American citizens that are overweight or obese. Which compounds in non-stick cookware are harming your health. How to choose cookware for safe and healthy cooking. The power in controlling the controllables. How eating with your family can improve your health outcomes. The most powerful thing you can do to create a culture of health and wellness. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Ever Forward Radio with Chase Chewning Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages busyness, but in some ways, it mandates it. Most folks have jam-packed schedules consisting of work obligations, commutes, family commitments, and more. But there's a huge difference between being busy and being productive. Now more than ever, achieving your goals requires you to be intentional with your time. On today's show, you're going to learn strategies for effectively managing your time. This compilation episode will teach you how to improve your focus and time management skills, how to gain clarity and invest your time wisely, and how to create systems that encourage productivity. You'll hear from thought leaders like Jesse Itzler, Cal Newport, and Jim Kwik.  Your time is a critical and limited resource, but fortunately, time management is a skill that can constantly be sharpened. I hope this episode brings you inspiration and value. So listen in and enjoy this episode of The Model Health Show! In this episode you'll discover: What is the greatest superpower we all possess is. Why the concept of moderation can hold you back from success. The importance of evaluating your relationship with time. How to identify the places where you can do your best thinking. What monotasking is, and how to use it to accelerate your productivity. The power of creating systems to diminish decision fatigue. What deep work is, and why it matters. A major flaw in modern work culture. The importance of deep work in the knowledge economy. How deep work can enable you to learn quickly. What attention residue is. The difference between being busy and being effective. Why people who practice deep work are happier. How to utilize rituals to help your brain focus and preserve energy. The perks of practicing boredom. How your thinking influences your life outcomes. Why thinking makes humans valuable. How decision fatigue can deplete your potential. The six thinking hats, and how to use them to change your perspective. Why you should think of your problems as puzzles. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PiqueLife.com/model -- Get exclusive savings on bundles & subscriptions! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 Thinking Faster & Better with Jim Kwik – Episode 318 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Phoebe Yu is the Founder and CEO of ettitude, a sustainable lifestyle brand made from the world's first 100% organic bamboo lyocell fabric. Phoebe spent over 10 years helping international companies develop and source textiles and saw first hand the lack of sustainability within the industry. She knew there was room for change and decided to be an agent of it. She launched ettitude 9 years ago and is leading by example on how to build a truly circular business model.   In our conversation we discuss:   The responsibility of brands to help educate consumers  How it's easier to stay true to values when when there is integrity in the DNA of the brand Why offsetting is not a solution Her thoughts on AI and how she sees it as an opportunity for more creativity and overall why she believes in community and collaboration over competition   Phoebe and her team at ettitude are paving the way for a more sustainable future while creating the framework to show why and how all businesses can - and should - embody an ‘eco attitude'.     Connect with Phoebe   LinkedIn   https://www.linkedin.com/in/phoebeyu2008/   Website   https://www.ettitude.com   Socials   https://www.instagram.com/ettitudestore/

Discover the revolution in sustainable luxury with our eco-friendly bedding innovations. Ethically sourced, incredibly comfortable, and surprisingly affordable, our products provide a guilt-free indulgence that respects our planet. We've gone beyond the confines of traditional bedding, leveraging cutting-edge technology to offer products that are not only healthier for your skin but are also contributing to a greener future. Crafted with meticulous attention to detail, our innovative range spans from high-quality sheets and duvets to bathrobes and an exclusive women's wear collection. What sets us apart is our unique combination of sustainability and luxury, without the high-end price tag. Expect cotton's comfort, minus the environmental costs, plus the benefits of non-toxic materials. Whether you're sinking into our soft sheets after a long day or stepping out in our trendy, comfortable women's wear, you're making a choice that positively impacts you and the environment. Dive into our world of sustainable luxury and experience the difference today.   Chapter Stamps:   [00:00:00] - Introduction [00:05:11] - Discussing the inspiration behind Ettitude [00:08:30] - The challenges in finding the right manufacturer [00:09:57] - Importance of product quality control [00:12:46] - The vision for the company [00:13:38] - Talking about product availability worldwide [00:15:37] - The complexities of managing a global supply chain [00:15:58] - Most popular product at Ettitude [00:16:10] - Range of products Ettitude offers [00:16:35] - Expanding beyond bedding into women's wear and bath products [00:17:10] - Praise for the Ettitude website and the perceived value of products [00:17:49] - Discussing their personal superpowers as entrepreneurs [00:18:35] - Shahid's reflection on the conversation and closing remarks [00:19:18] - Farewells and end of the interview [00:20:18] - Encouragement for aspiring entrepreneurs from Shahid and final sign off.   Pullout Quotes:   Phoebe Yu:   "Even though you know software, you need a lot of testing. There's always some bugs or so. Be really patient." "We have a global supply chain, so Asia, mainly it's in China and in South America. That also adds complexity to things." "I'm an optimist. I think any entrepreneur needs to be that – to always have a high energy level and just think the world will get better." Kat Dey:   "Customers were asking to wear our fabric. So we made a women's wear collection, which is really beautiful." "We have a different type of material, which is a waffle weave, so we made towels and bath robes." "I have a really strong attention to detail and can make myself do boring things for a really long time."   Socials:   Website: https://www.ettitude.com/   ----more---- Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success.' Here we share mindset wisdom to elevate your life and business, ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' today! Join Now   ----more---- Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.

Our bodies are home to trillions of microorganisms, known as the microbiome. Specifically, the science of the gut microbiome has exploded in recent years. Our understanding of our gut, what contributes to its health, and the implications of the gut microbiome are constantly expanding. Your gut health is closely linked to a myriad of health topics such as immune health, metabolism, and risk for diseases. One of the pioneers in the space of gut health is award-winning gastroenterologist and best-selling author, Dr. Will Bulisiewicz. He is an expert in gut health, microbial health, and nutrition. On today's show, you're going to hear a compilation of his top insights from past interviews on The Model Health Show. You're going to learn essential and powerful information on the link between immune health and the microbiome, what your poop can tell you about your health, and bio-individuality and the microbiome. We're also going to talk about the important role that nutrition plays when it comes to gut health, some major issues in our food system that are harmful to our microbes, and how improving your gut health can alleviate a wide variety of symptoms and reduce health risks. I hope you enjoy this compilation with gut health expert, Dr. B! In this episode you'll discover: How many Americans suffer from digestive issues. The history of antibiotics and the war on bacteria. Why preservatives in our food supply are antimicrobial. The future of personalized nutrition. What percentage of our genetic code comes from our microbes. The number one symptom of constipation that's often overlooked. What your poop can tell you about your overall health. How much nutritional education the average Western doctor receives. The fascinating science of bio-individuality and the microbiome. How gut health and immune health are intertwined. Why allergies and autoimmune disease can be a sign of compromised gut health. How your diet can influence your immune health. The most pressing nutritional deficiency today. Why eating a broad diversity of foods is vital for your microbes. What to consider about additives in our food system. How herbicides and pesticides affect the microbiome. What's behind inflammatory bowel diseases like Crohn's and ulcerative colitis. How stress and trauma can negatively affect gut health. Items mentioned in this episode include: PiqueLife.com/model --Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Shocking Facts About the Human Microbiome with Dr. Will Bulsiewicz – Episode 583 The Gut-Immune Connection with Dr. Will Bulsiewicz – Episode 440 How Your Gut Health Controls Your Weight with Dr. Will Bulsiewicz – Episode 547 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works for you requires considering your personality, preferences, routines, and personal health needs. Our guest, Dr. Mindy Pelz, is a fasting and hormone expert who is passionate about helping empower folks to take control of their health. Specifically, she is on a mission to educate women about their bodies and how to sync fasting with their hormones for optimal results. Today, she's on The Model Health Show to share how fasting can aid in fat loss and enhanced brain function, and the specifics behind fasting for women. You're going to learn about how the human metabolism works, and why fasting is a powerful tool for optimizing your body's natural functions. We're going to discuss how external factors like stress can block weight loss, how fasting impacts hormones, and how your metabolic health affects every aspect of your life. If you've ever considered incorporating fasting into your routine, these tips are going to help you take it to the next level. So listen in and enjoy this interview with Dr. Mindy Pelz! In this episode you'll discover: Why the human metabolism works like a hybrid car. What ketones are and what they do in the body. How fasting can supercharge your brain. The history of fasting in religious and spiritual contexts. Why fasting is a dopamine reset. The importance of being metabolically healthy. A biomarker you can use to measure your metabolic health on a yearly basis. Why calorie restriction diets don't work long-term. How fasting promotes cellular healing. Why chronic cortisol surges can make you overweight. The relationship between ketones and GABA. What you need to know about obesogens. How fasting impacts female hormones. The relationship between progesterone and glucose. How women can fast in accordance with their cycle.  Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Fast Like a Girl by Dr. Mindy Pelz The Obesity Code by Dr. Jason Fung Connect with Dr. Mindy Pelz Website / Podcast / YouTube / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Your metabolism plays an indispensable role in a multitude of your body's functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you're going to learn about the critical role your metabolism has in regulating immune function, inflammation, cognitive function and so much more. On this episode of The Model Health Show, you're going to hear snippets of my interview from On Purpose with Jay Shetty. We're going to dive into the science of metabolism and fat loss, including the epicaloric controllers that influence your health. This interview covers topics like how stress impacts your body, the best foods for reducing inflammation, and the crucial role blood sugar plays in regulating your mood. You're also going to hear realistic nutrition swaps and tips you can use to improve your health today. I'm sharing the best fats for brain function, how your diet can impact your relationships, and important mindset shifts that are necessary for up-leveling your health. I hope you find this interview to be both motivating and empowering on your personal wellness journey. Enjoy! In this episode you'll discover: Which processes in the body are driven by your metabolism. What immunometabolism is. The roles of glucagon and insulin. What epicaloric controllers are. How consuming processed food impacts your metabolism. The root of the word inflammation. How brain inflammation and excess belly fat are linked. The role the hypothalamus plays in controlling metabolic rate. How many Americans are overweight or obese. The connection between fat cell growth and inflammation. How highly refined seed oils can damage your DNA. Which food is highly effective at reducing brain inflammation. The impact stress can have on your metabolism. How imbalanced blood sugar can negatively affect your reactions. Why omega 3 fatty acids are critical for cognitive function. Whole food sources of omega 3 to incorporate into your diet. Why taking responsibility is the key to improving your health. The shocking impact of eating government-subsidized foods. How to create a culture of health in your family. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PiqueLife.com/model  --Get 15% off any subscription + free shipping! On Purpose with Jay Shetty Eat Smarter Sleep Smarter Mind Over Medicine by Dr. Lissa Rankin Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Kat Dey and Phoebe Yu are the co-founders of Ettitude, a material science social impact company and direct-to-consumer sustainable lifestyle brand best known for its bedding, bath and sleepwear made from their proprietary CleanBamboo® fabric. Ettitude has raised $6.5m, earned tens of millions of dollars in revenue and been named twice among the Inc. 5000 fastest-growing private companies in the US. Phoebe, the CEO, previously built two successful international trade and sourcing businesses, and Kat, was the co-founder and co-CEO of gourmet food subscription business Try the World.

It's never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While in some ways, having a wealth of information at our fingertips can be beneficial, it can also lead to overstimulation, distraction, and disconnection.  On today's show, you're going to learn about the importance of tapping into your own mind and intuition. No matter your personal relationship with technology, we can all use practical ways to experience more clarity and to clear away the mental pollution that is so prevalent in our society today. And there's no one more qualified to speak on this topic than my friend, Dr. Michael Beckwith. Dr. Michael Beckwith is one of the most influential thought leaders in personal development and meditation. He is a bestselling author, speaker, and the founder of Agape International Spiritual Center. Today he's back on The Model Health Show to share the important principles of mind fasting, how to tap into authentic modes of thinking, the power of leading a life with intention, and so much more.  In this episode you'll discover: How reductionism in healthcare can lead to misunderstanding. What mind fasting is. The importance of introspection. Why we're seeing skyrocketing rates of mental health conditions. The relationship between depression and expression. How mentation differs from real thinking. Why you should allow your opinions to change over time. How mind fasting allows you to transcend your ego. Why awareness allows you to choose, rather than react. The number one way to deal with violence. How to begin mind fasting. The power of setting strong intentions. Different types of meditation, and how to get started. Why consistency can benefit your meditation practice. The two greatest techniques of meditation.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Take Back Your Mind with Michael B. Beckwith The Technology of Intention by Kim Stanwood Terranova Connect with Dr. Michael Beckwith Website Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The human endocrine system is comprised of an entire network of organs and glands that control a myriad of processes in the body. Your endocrine system creates and releases hormones that control everything from your metabolism to your sexual function. And while the body is designed to filter out exposure to chemicals, our modern society is constantly bombarding us with plastics and fragrances that can disrupt the way our endocrine system is designed to function. New York Times bestselling author Darin Olien has dedicated a large portion of his career to researching fatal conveniences—common products and ways of living that are slowly and cumulatively disrupting our hormones and diminishing our health. In his new book, Fatal Conveniences, Darin writes about how common household objects like dental floss, laundry detergent, and mattresses often contain environmental toxins that are wreaking havoc on our bodies. On today's show, he's sharing some of the common fatal conveniences that you might be regularly exposed to, including herbicides and pesticides, plastic, fragrance, EMFs, and much more. You're going to learn how to reduce your exposure to toxic chemicals and how to become more empowered and conscious about your food, water, and household products. I hope you enjoy this interview with Darin Olien! In this episode you'll discover: What forever chemicals are and how they affect the body. The percentage of the average American's diet that is made up of ultra-processed foods. How the advent of glyphosate changed our food system. Accessible ways to clean your produce. The problem with plastic packaging on fruits and vegetables. How many personal care products the average woman uses daily. Common household products that contain harmful chemicals. The connection between microplastics and declining sperm counts. What to consider about EMFs. The link between BPA and fertility. What an accumulative body burden is. The definition of greenwashing. How growing your own produce can reduce your chemical exposure. The sneaky chemicals hiding in common floss brands. What fragrance actually is. The number one way to begin reducing your toxic load. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PiqueLife.com/model -- Get 15% off any subscription + free shipping! Fatal Conveniences by Darin Olien Down to Earth with Zac Efron on Netflix Connect with Darin Olien Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily become overwhelmed by absorbing the hits and blows of life. And while stressful events are often avoidable, what we can focus on is building stronger, more resilient bodies that can recover from whatever life throws our way. Today's guest is world-renowned coach and fascia expert, Jill Miller. Jill has over 30 years of experience studying corrective movement. She's here to share her expertise on posture and movement, how to recover faster, and how to build a resilient body with principles from her book, Body by Breath. We're going to cover the anatomy of the diaphragm, the power of breath, and how to tap into true healing by connecting with your body. You'll learn about connecting with your parasympathetic nervous system, the body's natural relaxation response, how to optimize your diaphragm, and so much more! So listen in, take some notes, and enjoy the show! In this episode you'll discover: What true recovery looks like. Four main tools you can use to increase your parasympathetic tolerance. Why your breath is a built-in reset button. How the human diaphragm works. The connection between your breath and your mindset. What nasal laterality is. How the diaphragm impacts core strength and posture. The role the diaphragm plays during childbirth. How many reps per day the diaphragm performs. The connection between the heart and the diaphragm. Jill's personal experience with healing and connecting with her body. How proprioception and interoception work. What fascia is. The number of neurons in fascia tissues. How to improve posture. What it means to be resilient. The 5 Ps of the parasympathetic nervous system. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Body by Breath by Jill Miller Roll Model by Jill Miller The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Connect with Jill Miller Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Hey guys! Today we're gonna be covering the case of Cynthia Cdebaca - also known as The Killer Grandma. Hope you enjoy listening! xoxo This episode is sponsored by: Ettitude - promo code: criminalmakeup If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498  Safeline national male survivor helpline: 0808 800 5005 Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at https://rapecrisis.org.uk/get-help/live-chat-helpline/ *times apply) Sexual Assault Support Line: 01708 765200

Hey Spooksters! Today is the last episode in our recap of the Netflix series Waco: American Apocalypse. Thank you to Ettitude for sponsoring today's episode. Go to www.ettitude.com/spookedgirls for $25 off your bedding order! Check out the following link for our socials, Patreon,  & more  https://linktr.ee/3spookedgirls Have a personal true crime story or paranormal encounter you'd like to share with us? Send us an email over to 3spookedgirls@gmail.com Thank you to Sarah Hester Ross for our intro music! Thank you to CK for editing! Thank you to Edward October for our content warning!

Kerri switches things up and tell us about an abduction.. kind of gone wrong.  Listen as she talks about what happened to Frank Sinatra Jr. Donna talks about a haunted place called Belvoir Winery, but it also known as the Oddfellows place.  Lots of ghostly activity, and it wasn't harmful.. until something negative seemed to attach itself to one of the buildings.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP This episode is also sponsored by Hello Fresh!  Everyone's favorite meal kit company!  Go to hellofresh.com/CREEP60 and use code CREEP60 for 60% off your order PLUS free shipping!! This episode is also sponsored by BetterHelp. YOU and your mental health matter!  Learn more and save 10% off your first month at betterhelp.com/APC This episode is also sponsored by Ettitude!  They have the right attitude about bedding! It's so luxurious and soft.. you owe it to yourself to get a better night sleep! You can get $25 off your bedding order!  Go to ettitude.com/creep Ettitude offers a 30 night back guarantee.

Stefanie opens the show by giving an update on her daughter's college search. This leads to a longer discussion about college, the process of applying, rejection, and how it's changed since they were that age. Before they wrap, the ladies talk about the Netflix show Love is Blind. And thanks for supporting today's sponsors: Ettitude.com/FCOL and enter FCOL, Bombas.com/FCOL and enter FCOL

Hey guys! Today we're going to be covering the crazy story of Pedro Rodrigues Filho. Hope you enjoy and thanks for listening! xoxo This episode is sponsored by: Ettitude - promo code: criminalmakeup If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498  Safeline national male survivor helpline: 0808 800 5005 Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at https://rapecrisis.org.uk/get-help/live-chat-helpline/ *times apply) Sexual Assault Support Line: 01708 765200

Hey Spooksters! Today we are continuing our recap of the Netflix series Waco: American Apocalypse. Thank you to Ettitude for sponsoring today's episode. Go to www.ettitude.com/spookedgirls for $25 off your bedding order! Check out the following link for our socials, Patreon,  & more  https://linktr.ee/3spookedgirls Have a personal true crime story or paranormal encounter you'd like to share with us? Send us an email over to 3spookedgirls@gmail.com Thank you to Sarah Hester Ross for our intro music! Thank you to CK for editing! Thank you to Edward October for our content warning!

Lynette opens this week's first episode by talking about getting into exercising again. Then she recaps her Easter with the kids and took them to a trendy restaurant. After that, Stef talks about watching a movie with her daughter and how the twins trip to New York went. Before they wrap, Stefanie went to Benihana with the family and her daughter's new boyfriend. And thanks for supporting today's sponsors: Ettitude.com/FCOL enter FCOL, Bombas.com/FCOL and enter FCOL, and ZocDoc.com/FCOL

Donna covers a haunted house known as The Kelsay House.  It is a century old house that had paranormal activity that two families experienced; he Kelsay family and the Robinson family. Kerri covers the brutal murder of Junko Furuta.  She was a high school student with such a promising future until it was taken away from her.  Please note that this case is very disturbing with torture.    If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Ettitude!  They have the right attitude about bedding! It's so luxurious and soft.. you owe it to yourself to get a better night sleep! You can get $25 off your bedding order!  Go to ettitude.com/creep Ettitude offers a 30 night back guarantee. This episode is also sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!!

Bad TV's Patrick Hickey joins Lynette and Stefanie for this week's second episode of For Crying Out Loud. The gang opens the show by talking about Love Is Blind, and possibly going to the reunion live taping. Then, Patrick gives an update on the pregnancy and the ladies talk about what age children are the most fun at. After that, Pat tells a story about another dad at his daughter's school that he almost got into it with. Before they wrap, the gang talks about bad contractors.Bad TV is available wherever you listen to podcasts. And thanks for supporting today's sponsor: Ettitude.com/FCOL enter FCOL

Stefanie opens this week's first episode of For Crying Out Loud by talking about having the house mostly to herself while her husband and the twins are out of town. This leads her to recap the poker night she hosted, as well as hanging out Saturday night with her eldest daughter. After that, the ladies discuss wanting to take the kids to more things. Before they wrap, the gang talks about comedians and The Comedy Store. And thanks for supporting today's sponsor: Ettitude.com/FCOL enter FCOL, and CarawayHome.com/FCOL or enter FCOL

Lynette, Stefanie, and Caelan open the show by talking about indoor playgrounds and trying to entertain young children. Then the gang shares some of the podcasts they've been listening to lately. This leads the ladies to remember when they first began to realize the importance of their podcast. Before they wrap, Stef gives an update on her new book. And thanks for supporting today's sponsor: Ettitude.com/FCOL

Lynette and Stefanie open this week's first show by talking about what they've been watching on TV. This leads Stefanie to remember when she first started talking to her husband over AOL messenger. After that, the ladies give an update on how their kids are doing in school. Before they wrap, Lynette and Stef talk about teenagers using social media. And thanks for supporting today's sponsors: Ettitude.com/FCOL and ThriveCausemetics.com/FCOL

Lynette, Stefanie, and Caelan open today's show by talking about all the time it takes to have to watch TV shows for podcast recaps. This leads them to discuss numerous different TV shows that they're watching. Before they wrap, Lynette and Stef ask Caelan about growing up with a famous actor for a father. And thanks for supporting today's sponsors: Ettitude.com/FCOL, Bombas.com/FCOL and enter FCOL, Nutrafol.com enter FCOL

Hey guys! Today we're going to be covering the case of Dmitry & Natalia Baksheeva, also known as the cannibal couple.  As you can expect from a cannibal case this one isn't pretty & I definitely recommend not eating with this one! Hope you enjoy listening! xoxo This episode is sponsored by: Ettitude - promo code: criminalmakeup If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498  Safeline national male survivor helpline: 0808 800 5005 Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at https://rapecrisis.org.uk/get-help/live-chat-helpline/ *times apply) Sexual Assault Support Line: 01708 765200

Lynette opens this week's first episode by recapping her Saturday night going out to dinner in Hollywood and seeing a celebrity. This leads Stefanie to talk about running into a celebrity as well over the weekend. After that, Stefanie gives an update on her daughter's college search. Before they wrap, Stefanie, Lynette, and Caelan all talk about dropping out of community college. And thanks for supporting todays sponsors: Ettitude.com/FCOL, Bombas.com/FCOL and enter FCOL, Nutrafol.com enter FCOL

Kerri talks about a case that police never thought they would solve.  Listen to hear about Marsi Leah Belecs, a sweet 12 year old girl from Spokane, WA. Donna talks about The Eberhardt family and their haunted ranch.  They were on the Dead Files and their house had a lot of ghostly activity. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Ettitude!  They have the right attitude about bedding! It's so luxurious and soft.. you owe it to yourself to get a better night sleep! You can get $25 off your bedding order!  Go to ettitude.com/creep Ettitude offers a 30 night back guarantee. This episode is sponsored by Hello Fresh!  Everyone's favorite meal kit company!  Go to hellofresh.com/CREEP60 and use code CREEP60 for 60% off your order PLUS free shipping!! This episode is also sponsored by REEL!  Toilet paper that is luxurious and good for the environment! Get 30% off your first order and FREE SHIPPING by going to reelpaper.com/creep or enter promo code CREEP! This episode is sponsored by Beis!  The coolest, fashionable luggage by Shay Mitchell!  If you want 15% off your first order, please visit beistravel.com/creep.

Hey guys! We're back in the UK for today's episode, and it's another absolutely terrible one.  I hope you enjoy listening! xoxo This episode is sponsored by: Ettitude - promo code: criminalmakeup If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498  Safeline national male survivor helpline: 0808 800 5005 Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at https://rapecrisis.org.uk/get-help/live-chat-helpline/ *times apply) Sexual Assault Support Line: 01708 765200

Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunately, the majority of sexual education in the United States withhold information on important topics like anatomy, hormones, consent, and pleasure. Today's guest, Dr. Jolene Brighten, is on a mission to change the way we talk about our bodies and sex. Dr. Brighten is a board-certified naturopathic endocrinologist, a pioneer in the field of women's health, and a fierce proponent of honest, medically accurate sexual education. Her new book, Is This Normal? bridges the gap between what most folks learned in sex ed. classes and the truth about human biology. Is This Normal? is a comprehensive and engaging guide to the human body, including hormones, the menstrual cycle, the orgasm gap, and so much more.  Today she's back on The Model Health Show to have a real conversation about anatomy, human biology, hormones, and sex. This interview covers everything from the anatomy and function of the clitoris, the importance of the vaginal microbiome, the role of hormones, and natural, normal variations of the human body. If you want to learn more about sexual health and hormonal health, Dr. Jolene Brighten is an empowering, honest, and non-judgmental educator. I hope you enjoy this interview! In this episode you'll discover: The solitary function of the clitoris. Major problems with anatomy education. The effects of fear-based sexual education. Why parents need to become the expert in their home. The history of feminine hygiene. How douching impacts the vaginal microbiome. The difference between a vaginal orgasm and a clitoral orgasm. How a woman's cycle affects her sex drive. What arousal non-concordance is. How the sexual excitation and inhibition model works. The role and function of hormones during ovulation. What to look for in a safe lubricant. The risks of labiaplasty. Different variations of vulvas, and why they're normal. Why humans are the only mammal that retains breasts. The biological reason why genitals are darker than the rest of the body. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Alcohol Influences Metabolism & Longevity – Episode 657 She Comes First by Dr. Ian Kerner Beyond the Pill by Dr. Jolene Brighten Is This Normal? by Dr. Jolene Brighten Connect with Dr. Jolene Brighten Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Donna covers the first documented ghost story.  It's all about a woman named Nelly Butler and how she played matchmaker from beyond the grave.  But is this all fact or fiction? Kerri covers the death of Edna Posey.  She was a mother who was dealing with many demons, but had seemed to get her life back on track.  Sadly, she was killed and her death was never solved. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Ettitude!  They have the right attitude about bedding! It's so luxurious and soft.. you owe it to yourself to get a better night sleep! You can get $25 off your bedding order!  Go to ettitude.com/creep Ettitude offers a 30 night back guarantee.   This episode is also sponsored by BetterHelp. YOU and your mental health matter!  Learn more and save 10% off your first month at betterhelp.com/APC This episode is also sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!! This episode is sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP

The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming empty calories from added sugar can lead to a host of health problems, including obesity, metabolic problems, and heart disease. Because high-calorie, high-sugar products are so prevalent in our society, some folks turn to zero-calorie sweeteners as an alternative. However, artificial sweeteners are a controversial topic in the health and nutrition space. Compared to natural sweeteners like honey, artificial sweeteners are a relatively new input for human biology. On today's show, you're going to hear the latest studies on the impact artificial sweeteners have on metabolism, gut health, and much more. Our guest, Dr. Paul Saladino, is a double board-certified MD, a bestselling author, and the host of the Fundamental Health podcast. We're diving into important conversations on the impact artificial sweeteners have on human health, critical nutritional needs that are often overlooked on a ketogenic diet, the health benefits of consuming organ meat, and corruption in food policy. I hope you enjoy this episode with the Carnivore MD, Dr. Paul Saladino! In this episode you'll discover: How artificial sweeteners impact the microbiome. The neurometabolic effects of consuming artificial sweeteners with carbohydrates. How stevia might impact fertility rates. What monk fruit sweetener is, and how it's made. How honey impacts fasting blood glucose levels. Dr. Saladino's experience on a fully ketogenic diet. Why having an insulin response is a good thing. How eating carbs impacts your electrolyte levels.  Why being curious about your diet and your body is important. How being dogmatic about a diet framework can negatively affect your health. The health benefits of organ meats. What most of the Blue Zones have in common. How US nutrition guidelines are influenced by pharmaceutical companies. The truth about LDL cholesterol. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! The Statin Industry Is Failing to Reduce Disease with Dr. Jonny Bowden – Episode 627 The Prophet by Kahlil Gibran Heart & Soil Connect with Dr. Paul Saladino Website / Podcast / Instagram / Twitter Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Download Transcript

Humans are social creatures that thrive with social support and community. It's no surprise that healthy relationships, in any context, can have beneficial effects on our overall health and well-being. Today you're going to learn five clinically proven ways that love affects your health, including your body composition, stress levels, cardiovascular health, and mental health.  We're going to dive into the research on the link between love and longevity, as well as how your relationships impact your risk for diseases like heart disease and dementia. You'll learn how healthy relationships can improve your resilience to stress and response to pain. You're going to hear how love can promote brain health and even support your health goals. You'll learn how your brain chemistry reacts to love, and how your body composition can be impacted by the evolution of your relationships. No matter your current relationship status, this episode can help you improve your health through your connections with those around you. I hope you enjoy this episode of The Model Health Show! In this episode you'll discover: How many people die annually from heart disease. The association between being married and heart disease risk factors. What broken heart syndrome is. The protective effects love has on the human cardiovascular system. How new love can reduce appetite and lower insulin sensitivity. Why having a supportive partner can be an important factor in weight loss. The difference between initial chemistry and mature love. How to create a culture of health within your relationship. The connection between falling in love and immune function. How love impacts brain function and mental health. The amazing science behind the heart-brain. What the tube torus is. The surprising connection between dementia risk and relationship status. What the number one predictor of your health and longevity is. How a strong relationship can act as a stress reliever. Why you should diversify your sources of love and connection. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Strengthen Your Emotional Agility with Dr. Susan David – Episode 595 The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript    

Cancer is one of the most serious diagnoses one could face, and in our society, it's becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we have a lot of power to influence our propensity toward disease. Our habits and inputs such as diet, weight, and exposure to toxins can play a huge role in cancer risk. Today's guest, Dr. Christian Gonzalez, is an expert on preventing and treating cancer. Dr. Christian Gonzalez is a naturopathic oncologist and the host of the Heal Thy Self Podcast. He is passionate about education and giving folks the tools needed to promote health, prevent cancer and other chronic diseases, and heal from within. Today, he's back on the show to demystify cancer and share what is really contributing to our skyrocketing rates of cancer.  We're going to dive into some of the leading risk causes of cancer, and realistic tips you can implement to reduce your risk and optimize your health. We'll talk about the impact alcohol has on the development of cancer, how to reduce your overall toxic burden and the role that emotions and mental health play in our physical health. As always, Dr. G is delivering tons of value, and I hope you'll find this information empowering. In this episode you'll discover: How many new cases of cancer were reported in 2019. Five main things that influence your risk of cancer. What cancer is, and how it is created in the body. The percentage of your genetics that determine your likelihood of developing cancer. How inflammation from food can create genetic damage and disease. Why eating a variety of foods is essential for human health. How many types of cancer are directly caused by drinking alcohol. The effects of alcohol on society overall. An important question to ask yourself about your alcohol consumption. The role environmental toxicants play in cancer risk. What forever chemicals are. How to reduce your exposure to harmful toxins. The connection between pesticides and cancer. How mental health and authenticity are connected. What the mind-body cycle of psychoneuroimmunology is. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  The Surprising Truth About Cancer with Dr. Christian Gonzalez – Episode 455 Effects of Hand Sanitizers & Cellphones with Dr. Christian Gonzalez – Episode 513 Dark Waters Monsanto Knowledge Bomb – Heal Thy Self Podcast The Swell Score Connect with Dr. Christian Gonzalez Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Married At First Sight Season 16, Nashville - Episode 3.  The wedding ceremonies are finally over, but the doubt, opinions, snark, and laughs are just warming up.Join us on Patreon as we go Overtime for more MAFS insights, observations and laughs from Season 16, Nashville - Episode 3.Subscribe, Follow, Like, and Review wherever you get your podcasts.Follow us on Twitter, Instagram, Facebook and join us on Patreon.  This episode is sponsored by BetterHelp.  Visit Betterhelp.com/mypodcast to get 10% off your first month.This episode is sponsored by Ettitude.  Visit Ettitude.com/mypodcast and use code MYPODCAST to get $25 off your bedding order.sarahcolonna.com maryradzinski.com  Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation starts from within; it begins with our mindset and the way we see ourselves. If you want to cultivate change, you have to focus on the way you think, not just what you do. On this compilation episode of The Model Health Show, you're going to hear incredible life lessons from self-development expert and bestselling author, Ed Mylett. Ed is sharing practical tools for transforming your life through changing your identity, real tips for improving your confidence, and how to upgrade your financial fitness. There's a reason why Ed is a globally recognized speaker, and today you're going to hear powerful insights that can help you create the life you want to live. No matter what your goals are, this episode contains valuable tips to help you reach them. Please enjoy this episode with Ed Mylett!  In this episode you'll discover: Why confidence is often created out of necessity. How to channel the person you're meant to become. The power of practicing gratitude. The two shifts in psychology that every successful person must go through. What the number one rule to cultivating self-confidence is. How your identity controls your level of success. Why self-worth and identity are like a thermostat. How to utilize resources and relationships to shift your identity. The power of controlling the first 30 minutes & the last 30 minutes of each day. Why keeping the promises you make to yourself is of upmost importance. What it means to max out. How to improve your financial fitness. What your reticular activating system is, and how to take advantage of it. Why being unrealistic is a good thing. The importance of asking yourself empowering questions. Why a pinata is the ultimate metaphor for life. The difference between time management and time manipulation. How to change your emotions through changing your physiology. What a multiplier is. The power of one more. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Get Financially Fit & Upgrade Your identity with Ed Mylett – Episode 282 Transform Your Mindset & Utilize the Power of One More with Ed Mylett – Episode 587 The Power of One More by Ed Mylett Connect with Ed Mylett Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain their weight loss goals long-term, and very few of our citizens are metabolically healthy. What's missing in this equation, and what can we do to help people create a sustainable, realistic healthy lifestyle? Today's guest, JJ Virgin, is passionate about helping others reach their weight loss goals and feel their best at any age. With nearly four decades in the health and fitness industry, JJ knows a thing or two about optimizing nutrition and exercise to create results. She is also a four-time New York Times bestselling author, podcast host, speaker, and media personality. On this episode of The Model Health Show, JJ is sharing why focusing on weight loss doesn't create results, and what to do instead. We're covering topics like creating muscle mass, how to set protein goals, simple principles for healthy eating, and the stress-weight connection. JJ has so much invaluable wisdom and experience to share; I hope you enjoy this interview! In this episode you'll discover: What percentage of dieters typically achieve and sustain their weight loss goals. Why body composition matters when trying to lose weight. The benefits of having muscle on your body. Why building muscle increases your metabolism. What percentage of US citizens are metabolically healthy. Why weight alone is a meaningless number. The main macronutrient you should focus on. An important distinction between intermittent fasting and time-restricted feeding. How many grams of protein you should aim to consume. Why processed foods can interrupt the natural process of intuitive eating. How to use a continuous glucose monitor as a tool for metabolic health. The relationship between stress and weight. JJ's personal experience with meditation. Why exercise is a critical component for fat loss and overall health. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Virgin Diet by JJ Virgin The Virgin Diet Cookbook by JJ Virgin Sugar Impact Diet by JJ Virgin Connect with JJ Virgin Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn't serve those who have different learning styles and preferences. Today's guest, Prince Ea, is passionate about the power of education and transforming our model of schooling into one that is centered around creativity and individuality. He is filmmaker, speaker, creator, and a fellow St. Louis native. His inspirational and thought-provoking content has motivated millions of folks across the world, sharing about topics like self-development, education, living authentically, and finding joy in your life. In this interview, we're diving into conversations on the education system in the US, what it means to be intelligent, and what the purpose of schooling should be. You're going to learn about how to tap into original thoughts, how to find purpose and happiness in work, and so much more. I'm excited and honored to share this conversation with you. In this episode you'll discover: How Prince Ea's relationship with education transformed. The role hip hop played in teaching Prince Ea to love learning. What the root of the word educate is. The difference between having a learning disability and learning differently. What it means to think freely, and how to get in tune with original thoughts. A correlation between our education system and our medical system. How exposure to information can change your life. Why most heart attacks occur on a Monday. The problem with work culture in the US. Seven categories of health. The importance of experiencing joy in your career. How to cope with negative thoughts. The connection between social media and divisiveness. How your language creates your reality. The power of taking responsibility for your health. How living authentically can change your life. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Polishing the Mirror by Ram Dass Be Here Now by Ram Dass The Power of Now by Eckhart Tolle Connect with Prince Ea Website / YouTube / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we accept as standard. But beyond expressions, there's a very real connection between our feelings and our biology. Because our brain and our enteric nervous system have a complex communication network, an imbalance in gut bacteria can lead to emotional stress and vice versa. Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist with over 40 years of experience studying the complex and bidirectional relationship of the brain and the gut. He has published over 400 peer-reviewed scientific articles, written two bestselling books, and is a leading expert on all things gut and microbiome. On today's show, he's sharing the fascinating science on the relationship between our gut and our feelings. This interview contains conversations on how the brain and gut communicate, including how the gut responds to stress. You'll learn about the interesting way microbes respond to diet changes, and how human cells and microbial cells differ when it comes to adaptation. Dr. Mayer is sharing the latest science on gut health, as well as realistic tips you can use to improve your microbial health, extend your lifespan, and support your gut for years to come. In this episode you'll discover: The evolution of the human gut. How the brain and gut communicate.  Why the body empties the gut in a fight or flight situation. The role stress plays in infections like H. pylori. Why overuse of antibiotics is harmful to young children. How mindfulness and meditation can impact your genes. What a healthy lifestyle network is, and why it contributes to longevity. Two behaviors that influence healthy gene expression. Why our microbes can adapt quickly to diet changes. How changes in technology and lifestyle have created a genetic mismatch. The connection between hormones and microbes. How corporate interests can block important research. What it means to have gut feelings. The importance of considering biases and trauma when making a gut decision. Why focusing on microbial health disproves most fad diets. The fascinating science of prenatal microbial development. How to change the health of your microbiome. The importance of consuming short-chain fatty acids. How stress and fear affect the microbiome. The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer Connect with Dr. Emeran Mayer Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking this popular drug class. You might think this is rational since cardiovascular disease is one of the leading causes of death, and statins are often touted by providers for their ability to reduce risks of heart attacks and strokes. However, this is a massive oversimplification of human biology and the implications of long-term prescription medication use.  Today's guest, Dr. Jonny Bowden, is a board-certified nutritionist, a repeat bestselling author, and one of the biggest proponents of reducing statin usage for a large portion of the population. On this episode of The Model Health Show, Dr. Bowden is back to share the truth about cholesterol levels, how statins actually work, and when they are an appropriate treatment plan.  You're going to learn powerful information on which biomarkers predict cardiovascular outcomes, and how to make a thorough risk-benefit analysis for any medication. We're diving into the side effects of statin drugs, the connection between metabolism and heart disease, and so much more. I hope you enjoy this interview with the one and only, Dr. Jonny Bowden!   In this episode you'll discover: A simple ratio you can use to determine your risk of cardiovascular events. Why statin prescriptions are based on outdated science.  What population does not benefit from using statins.  Why statins were developed, and what type of patient they are meant to treat. The side effects of taking statins.  An important distinction between healthcare and sickcare.  How the pharmaceutical industry dominates our health outcomes.  Why there's no such thing as good cholesterol and bad cholesterol.  A critical biomarker that can be used to predict risk of cardiovascular events.  The difference between lowering cholesterol and lowering heart disease. What the main goal of pharmaceutical companies is.  The connection between statins and insulin resistance.  What percentage of Americans have some degree of insulin resistance.  The relationship between diabetes and heart disease.  How sleep deprivation impacts insulin sensitivity.  The easiest way to improve your triglyceride levels.  Why drug interactions are often overlooked. How statins actually work.  What the awesome foursome is.  Why the heart needs CoQ10, and how statins interfere with its levels. The role of statins in erectile dysfunction.  How mitochondrial dysfunction contributes to disease.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Living Low Carb by Dr. Jonny Bowden The Great Cholesterol Myth by Dr. Jonny Bowden Dopesick on Hulu Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson The Crime of the Century on HBO Max 5-Day Intro to Intermittent Fasting Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Have you ever thought about what your skin can tell you about your overall health? Whether it's dry skin, acne, or eczema, the presentation of your skin can often indicate a deeper issue happening internally. Instead of treating these conditions as isolated problems, it's important to take a holistic approach and address underlying imbalances or inflammation from the inside out.  Today's guest, Dr. Trevor Cates is a naturopathic doctor, bestselling author, and the founder of The Spa Dr. She helps patients worldwide treat skin conditions and balance hormones through holistic methods. In her new book, Natural Beauty Reset, Dr. Cates explains how to address underlying imbalances and optimize health with a root-cause approach that leads to healthy, vibrant skin.  You're going to hear how your food choices impact your skin and how addressing gut health can improve your appearance. Dr. Cates is sharing important principles on topical skincare, including the truth about personal care ingredients, pH levels, and sunscreen. You'll learn about the skin microbiome, how stress can present on the skin, and the most common mistakes folks make with their skincare routine. Please enjoy this interview with the amazing Dr. Trevor Cates!  In this episode you'll discover: How sleep deprivation can impact your skin health.  What connection the thyroid has with the skin.  How your skin can give you clues about your health.  What leaky skin is.  Warning signs that your skin's barrier function has broken down. The #1 trigger food for skin problems.  How insulin production can cause acne breakouts.  The best way to determine if dairy consumption affects your skin. How the skin microbiome works.  What you should know about the gut-skin connection.  How frequent hand sanitizer use impairs the skin microbiome.  What to look for in a facial cleanser. The long-term side effects of using birth control to treat acne.  How stress can worsen inflammatory skin conditions like rosacea and psoriasis.  The connection between self-worth and self-care.  What the ideal pH is for skincare products. Important information about products that claim to be natural. The two most common skincare mistakes.  How to create a DIY face mask.  Why hormone imbalances impact skin health.  The importance of building a consistent, calming bedtime routine. Which foods are the most supportive for skin health. The difference between chemical and mineral sunscreen. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Organifi.com/Model -- Use the coupon code MODEL for 20% off! Naturalbeautyreset.com/model -- Preorder today to claim your bonuses!  Clean Skin from Within by Dr. Trevor Cates Hormones, Health, & Harmony Docuseries  Connect with Dr. Cates Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript