Cleaning Buddies

Can you do it? Hopefully I don't sound arrogant in this episode it was meant to be cheeky. Recorded many months ago. Enjoy!

This will probably not stay up long. Just for my die hard CB fam. Updates since the goals post.

Substack? No paid content yet just fyi!

I am sharing my answers and goal setting process with you.

This gives you the full process if you are looking for ideas to set your own goals. I'm not going over my own in this episode.

Starts with a quick clean with me and chat. At 30:00 I go over some exercises you can do ahead of my big goal settling episode. Oh no, I hyped it so now I have to do it! :)

Please keep in mind this is a clean with not speed clean. We are tackling the list from the last episode two breaks included. Happy cleaning!

The list is at the end of this if you want to start on your own.

Guys, I hope you enjoy this. This episode is take 5 or 6 with each one being an hour or close to it. SMH! I'm happy to finally be able to present it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

I just can't get that episode right. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

About my day- hi to new finch fries. My code is toward the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Omg! You guys have so much in common! This is obviously only for a select few but it might get others excited about using finch. My friend code is 2 episodes below. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Goal update and how finch is working. What's been hard and what worked so well --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

I've been using Finch for a little over a week now. My link is below :)I picked a micropet just for you!Tap this link or use my friend code ZBZ6NTL7K74 for a special reward!https://app.befinch.com/invite_v4/AGG7 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

WARNING! Your house will be CLEAN after this one! Includes a 5 min break and plenty of kitchen time. Cleaning products are required! We are going old school! I've missed you. Let's get back to work! Full list of supplies in prep episode description. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

95 minutes freaking you out? I will get ready with you and we will set up out items together. You will need- broom, wipes, toilet cleaner, bags for trash, baskets for items around the house. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Instructions for the newest speed clean! My results begin at 11 minutes. Instructions are only 10 min. This one includes actual cleaning products. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

What I'm doing and first results --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

After recording I also realized you can't see published episodes. What? Get it together Spotify!! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Apparently I can only upload one segment here :( --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

It's been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Hey just something to clean to I suppose :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

This is really two separate recordings. So it will sound like it ends. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

If you listened to the neurocycle episode you heard these. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Clean along --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Also recommitting to the challenge at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

MuchelleB's new updated life map is awesome and I talk about neurocycle again. Not sponsored --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

First test run recording on my phone outside of the podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

2 projects (mostly) down --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

This goes over 2 additions we probably need to make plus my progress on projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

I'm not participating just speaking --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

I'm making a slight change for myself please forgive me:) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

I think it's 4 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

30 minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Is it working? Next steps --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Another 30 minute session! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Mindset shift --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Join me! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Let's play a game… if you want to be surprised stop reading… for the next 30 minutes you can't sit down! The chairs and beds are LAVA!!!! :) enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Change your questions and thoughts about cleaning. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

I got side tracked… --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Basics first then spoilers :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Please check out the instruction episode only need to listen to the first few minutes :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Done almost! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Ugh! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

No intro start clearing table --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

No intro start on dishes --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

J --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

:) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support