Cleaning Buddies

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Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean!

Jen Lynn


    • Jun 2, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 473 EPISODES


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    Latest episodes from Cleaning Buddies

    The Impossible Speed Clean

    Play Episode Listen Later Jun 2, 2025 50:14


    Can you do it? Hopefully I don't sound arrogant in this episode it was meant to be cheeky. Recorded many months ago. Enjoy!

    Clean while I ramble

    Play Episode Listen Later Apr 5, 2025 114:32


    This will probably not stay up long. Just for my die hard CB fam. Updates since the goals post.

    New Way to Connect

    Play Episode Listen Later Apr 4, 2025 5:00


    Substack? No paid content yet just fyi!

    Goals Part 2

    Play Episode Listen Later Jan 25, 2025 76:38


    I am sharing my answers and goal setting process with you.

    Goals Part 1

    Play Episode Listen Later Jan 25, 2025 43:06


    This gives you the full process if you are looking for ideas to set your own goals. I'm not going over my own in this episode.

    Goals Prequel- CWM and exercises see description

    Play Episode Listen Later Jan 24, 2025 48:05


    Starts with a quick clean with me and chat. At 30:00 I go over some exercises you can do ahead of my big goal settling episode. Oh no, I hyped it so now I have to do it! :)

    Clean with me- Whole house

    Play Episode Listen Later Jan 12, 2025 106:40


    Please keep in mind this is a clean with not speed clean. We are tackling the list from the last episode two breaks included. Happy cleaning!

    Updates- New Episode Plan

    Play Episode Listen Later Jan 11, 2025 20:32


    The list is at the end of this if you want to start on your own.

    What I learned in 2024

    Play Episode Listen Later Dec 29, 2024 58:51


    Guys, I hope you enjoy this. This episode is take 5 or 6 with each one being an hour or close to it. SMH! I'm happy to finally be able to present it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Upcoming episode, Office Depot 5 below haul

    Play Episode Listen Later Dec 28, 2024 20:49


    I just can't get that episode right. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Merry Christmas

    Play Episode Listen Later Dec 25, 2024 31:28


    About my day- hi to new finch fries. My code is toward the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Finch Fries! Reacting to YOU!

    Play Episode Listen Later Dec 14, 2024 24:01


    Omg! You guys have so much in common! This is obviously only for a select few but it might get others excited about using finch. My friend code is 2 episodes below. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Welcome New Finch Friends

    Play Episode Listen Later Dec 14, 2024 38:25


    Goal update and how finch is working. What's been hard and what worked so well --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Add Me on Finch

    Play Episode Listen Later Dec 7, 2024 11:14


    I've been using Finch for a little over a week now. My link is below :)I picked a micropet just for you!Tap this link or use my friend code ZBZ6NTL7K74 for a special reward!https://app.befinch.com/invite_v4/AGG7 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    NEW! 95 min Whole House Speed Clean w Break

    Play Episode Listen Later Nov 23, 2024 100:12


    WARNING! Your house will be CLEAN after this one! Includes a 5 min break and plenty of kitchen time. Cleaning products are required! We are going old school! I've missed you. Let's get back to work! Full list of supplies in prep episode description. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    95 min Prep- GRWM

    Play Episode Listen Later Nov 23, 2024 10:14


    95 minutes freaking you out? I will get ready with you and we will set up out items together. You will need- broom, wipes, toilet cleaner, bags for trash, baskets for items around the house. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    95 min Instructions

    Play Episode Listen Later Nov 23, 2024 25:23


    Instructions for the newest speed clean! My results begin at 11 minutes. Instructions are only 10 min. This one includes actual cleaning products. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Life Design- Breaks

    Play Episode Listen Later Aug 11, 2024 58:01


    What I'm doing and first results --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Updates + I hate Spotify for Pod app!

    Play Episode Listen Later Aug 10, 2024 7:37


    After recording I also realized you can't see published episodes. What? Get it together Spotify!! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    New challenge pt 2

    Play Episode Listen Later Aug 10, 2024 18:07


    Apparently I can only upload one segment here :( --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    New Challenge pt 1

    Play Episode Listen Later Aug 10, 2024 49:23


    It's been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Updates

    Play Episode Listen Later Jul 19, 2024 41:55


    Hey just something to clean to I suppose :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    After effects and I don't do anything

    Play Episode Listen Later Jun 30, 2024 31:58


    This is really two separate recordings. So it will sound like it ends. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Body Double 4 hour cleaning session

    Play Episode Listen Later Jun 29, 2024 252:15


    Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Quick tips for challenge progress

    Play Episode Listen Later Jun 28, 2024 10:56


    If you listened to the neurocycle episode you heard these. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    30 minute w/journal info

    Play Episode Listen Later Jun 28, 2024 33:56


    Clean along --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Neurocycle with me- negative self talk

    Play Episode Listen Later Jun 28, 2024 42:17


    Also recommitting to the challenge at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Reframing resistance

    Play Episode Listen Later Jun 25, 2024 42:12


    MuchelleB's new updated life map is awesome and I talk about neurocycle again. Not sponsored --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Tips and updates recorded outside of app!!

    Play Episode Listen Later Jun 20, 2024 27:01


    First test run recording on my phone outside of the podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Weekend update

    Play Episode Listen Later Jun 16, 2024 10:58


    2 projects (mostly) down --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Pomodoro for projects? Lava updates and suggestions

    Play Episode Listen Later Jun 15, 2024 30:16


    This goes over 2 additions we probably need to make plus my progress on projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    30 + 15 Lava challenge.

    Play Episode Listen Later Jun 14, 2024 45:12


    I'm not participating just speaking --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Lava updates and insights

    Play Episode Listen Later Jun 13, 2024 25:19


    I'm making a slight change for myself please forgive me:) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Couch is lava part?? 4?

    Play Episode Listen Later Jun 10, 2024 30:11


    I think it's 4 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Couch is Lava 3

    Play Episode Listen Later Jun 7, 2024 30:31


    30 minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Lava Challenge check in

    Play Episode Listen Later Jun 7, 2024 16:34


    Is it working? Next steps --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Couch is lava 30 min

    Play Episode Listen Later Jun 5, 2024 30:31


    Another 30 minute session! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Thoughts Episode

    Play Episode Listen Later Jun 3, 2024 23:04


    Mindset shift --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Couch is Lava Challenge

    Play Episode Listen Later Jun 3, 2024 13:29


    Join me! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Motivation Myth! Mindset shifts and my new plan

    Play Episode Listen Later Jun 3, 2024 71:14


    5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Surprise Cleaning Game- Spoiler in description

    Play Episode Listen Later Jun 2, 2024 30:35


    Let's play a game… if you want to be surprised stop reading… for the next 30 minutes you can't sit down! The chairs and beds are LAVA!!!! :) enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Mindset Work Around Cleaning

    Play Episode Listen Later May 26, 2024 51:04


    Change your questions and thoughts about cleaning. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Motivation to get started PLUS my first experience using new speed clean

    Play Episode Listen Later May 25, 2024 28:49


    I got side tracked… --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Instructions for NEW Speed Clean

    Play Episode Listen Later May 25, 2024 19:21


    Basics first then spoilers :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    NEW Speed Clean- listen to instructions first

    Play Episode Listen Later May 25, 2024 65:38


    Please check out the instruction episode only need to listen to the first few minutes :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    More details on projects

    Play Episode Listen Later Apr 5, 2024 13:53


    Done almost! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Update

    Play Episode Listen Later Apr 3, 2024 4:57


    Ugh! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    SC Block 4 Dining, Entry, Other

    Play Episode Listen Later Mar 10, 2024 15:02


    No intro start clearing table --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    SC Kitchen Block

    Play Episode Listen Later Mar 10, 2024 15:02


    No intro start on dishes --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Speed Clean Block 2 Bedroom and Bathroom

    Play Episode Listen Later Mar 10, 2024 15:01


    J --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

    Speed Clean Block 1 Living room and bathroom

    Play Episode Listen Later Mar 10, 2024 15:05


    :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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