Crazy Counselors Podcast

On this episode, we join our good friends over at The Jigsaw Podcast to discuss how to navigate holiday grief, tap into your support system and show yourself kindness in the process. This episode is fun, ratchet yet informative and gives some great coping tools!

This week, Kelli and I dive into the challenging emotions that holidays can trigger and how to navigate them. We share about our own grief journeys and how we are showing up for ourselves and those around us who may also be experiencing grief.

On this episode, we are joined by Caila Coleman, Attorney and Legal Analyst as we continue to discuss what constitutes domestic violence, the importance of having support after the relationship is over and how to take care of yourself as you are processing through the trauma of it!

On this episode, we discuss what constitutes domestic violence, define abuse and discuss how to support a friend/relative who is in a relationship that involves domestic violence. Our favorite Attorney and Legal Analyst Caila Coleman joined us to offer legal perspective as well! We even share our own stories or survival and how we were able to begin the healing process.

With the recent conversations about the Netflix series "Dahmer," we decided to take a dive into the mental health and legal aspects of the crimes that he committed, how he possibly developed the mental health diagnoses that he had and we send our heartfelt condolences to the families of the victims. We are joined by a special guest-Caila Coleman, Attorney and Legal Analyst to give us her legal expertise on the case and provide clarity on how these cases are typically handed in the court of law.

This week, Kelli and Brandy discuss family dynamics, attachment styles and the show “Dahmer” from Netflix.

As we are on this journey of self-care and enforcing our boundaries, tap in with Kelli and I as we discuss the 7 types of rest (based off a post that was circulating on social media). Are you getting the proper rest? Does rest only include sleep? Tap in to find out!

What does self-care look like to you? September is self-care month, so we discuss how to do self-care, why we can't sit still for long (anxiety, maybe??), and how boundaries play a role in self-care.

In this episode, Kelli and I dive into major headlines and discuss safety (we give a trigger warning) and how the choices we make everyday can truly impact our entire lives.

We have some exciting and informative conversations in store! Join Brandy and Kelli, both licensed therapists for conversations on all things life, love and mental health! What do counselors talk about? Hmmmmm……tune in to find out!

The holidays can be a bittersweet time for many people, for many reasons. On this episode, we sit down with Licensed Therapist Kelli Center to talk about ways to navigate the myriad of emotions that come with celebrating holidays in the midst of feelings of loss of disappointment.

I had to bring in a few of my faves for this one! Inspired by a conversation that I randomly heard on Clubhouse about "ghosting," I wanted to explore what this means, how we can be better communicators and how do we maintain friendships as adults????? My peeps over at The Jigsaw Podcast (Josh Rodgers and Brian Haire) as well as Neshia Nicole from The Table Podcast join me for this discussion. Side note-I hope you don't mind if we are a tad bit ratchet at times on this episode. Ha! Hope you enjoy:)

When it comes to relationships (friendships, marriage, relationship with self), Robin May is full of wisdom on how to cultivate safety and healthy relationships in all of these areas. She has years of experience providing therapy and coaching services to help her clients not only look at their relationships, but to first look at themselves and how their relationship with self impacts how they show up in every other relationship. Listen, I had to jot down some notes during this one! Buckle up, because she is going to challenge your ideas about relationships and motivate you to evaluate how YOU show up in them.

This episode is encouragement, fun, laughter and inspiration all in ONE! Crystal Clay is the Founder of Unstoppable Woman Intl., natural hair/tapered cut enthusiast and Author stopped by the studio to give us tips on how to truly be our best selves and be UNSTOPPABLE! When it comes to eliminating self-defeating mindsets and not allowing self to be our biggest obstacle, Crystal is your girl! And I have to say "yoooo" and "son" when we talk because she brings allllll the New York energy!

This week, I sit down with Laquisha Persak as she shares her story of surviving breast cancer and tips for how we can take care of ourselves as women, which includes listening through our bodies and speaking up when we feel that something is “off.” She is hilarious, so we had lots of laughs!

This week I'm joined by special guest Tiberia Morris, who is shares about her weight loss journey, including the inner and outer transformation that she experienced. Her story is definitely inspiring and she dropped some gems that we can take with us on our journey way towards a healthier lifestyle and a more positive self-esteem.

Welcome back for Season 3 baby!!!! We have some interesting things to discuss. Lots have happened since we last spoke. Ha! Come in, take a seat, grab your pumpkin spice latte and I'll begin by telling you allll about my recent testimony and what I learned from it. 

When we think of therapy, we often think of the traditional setting. You know, sitting in an office, in a chair and having a conversation with the therapist. However, therapy can take on different forms and one of those is utilizing music. If you're like me, music soothes your soul and can also be a way for you to express your feelings. This week, I sat down with Dr. Hakeem Leonard, Licensed Music Therapist to talk all things music, therapy and social justice.

What does it mean to be an influencer? How is the pressure to be an "influencer" impacting our mental health? On this episode, I sit down with thought leader and who I call my brother from another mother to discuss these topics. Khas Dock has wisdom beyond his years and sheds some light on how to avoid the pitfalls and pressures that social media can place on us, if we let it.

I sat down with one of my favorite couples to discuss everything life, love, owning your greatness and walking in purpose! Their story will make you laugh but also inspire you to dream again and most importantly to love again.

What is your mindset as it relates to finances? What is your relationship with your money? Do you talk to it, tell it where to go and to multiply? This week we sit down with Choyo Daniel, Money Mindset Coach to help us pinpoint negative mindsets and emotions as it relates to money that may be keeping us stuck!

Have you ever experienced a loss or grief so great that you didn't know if or how you would recover? D. Renee Smith, The Transformation Specialist shares her touching story of loss and how she found the strength to persevere.

Welcome to Season 2 of the Crazy Counselor Podcast! We are having all of the necessary and impactful conversations this season! Whew! Put on your seatbelt because this journey will be a powerful one!

We made it to 2021, guys!!!!! Woot woot! Now, let's endeavor to move forward in a space of mental and emotional wellness. Tap in as I share how to move forward from the wreckage that was 2020 (grrrr.....) and set our sights on greater things for this year.

Sis/Bro, why are you comparing yourself to anyone else when you are the original masterpiece? Let's explore why we do this and how we can NOT do this anymore!

We filter our experiences through the lens of our attitudes, beliefs and sometimes past experiences. How do we navigate our perceptions, know when they are faulty and correct negative perceptions so that we can have a more fulfilling life? Tap in to find out! Side note-this song is my favorite hood classic around Halloween!

Can we just agree that Disappointment is the ghetto?! Sheesh! The feeling is SOOOO uncomfortable, but there is a way to shift our perspective in the midst of it so that we don't develop unhealthy coping mechanisms.

Checking our negative thoughts patterns is one of the best things we can do for our mental and emotional health.

The audio of a dynamic conversation on race, trauma and therapy as we are experiencing a global pandemic and fighting for social justice! I am joined by Erika Utley, LPC, Josh Rodgers and Scott Hayes, LCSW.

A dynamic discussion for our African American men on how to find strength in vulnerability, featuring Romal Tune and Broderick McBride. *This episode is also featured on the Crazy Counselor YouTube page*

This was such a powerful discussion with Scott Hayes, LCSW, Dr. Thomas Oden and Broderick McBride on how to manage stress and anxiety.

Today we have a special guest! DeeDee Moreland, Author of "The Broken Scapegoat" tells her story of surviving a childhood of trauma and learning to thrive despite her past.

How do we avoid the trap of unrealistic expectations?

Is it true that when a woman cuts her hair, she's ready to change her life? Let's find out!

Don't be afraid to pivot in life and in business! Sometimes the change you need is in the risk you're willing to take!

Let's Chat!