CRUSH THE F*CK PODCAST

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The thoughts and advice of entrepreneur, Justin Spencer. Justin is the founder and creative force behind 'Chaos and Kindness' and 'Recycled Percussion', an Emmy award winning director, author, and philanthropist. After carrying his home-grown "junk rock" band, 'Recycled Percussion' to international success, he shifted his energy to developing a TV show that would inspire the world. It would blend his love for being crazy with his passion to help people in need.

Justin Spencer


    • Nov 22, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 61 EPISODES

    4.9 from 407 ratings Listeners of CRUSH THE F*CK PODCAST that love the show mention: percussion, recycled, love you justin, inhale, got your book, justin is one, thank you justin, nothing changes, blatant, exhale, thanks justin, keep the podcast coming, f ck, justin brings, listening to justin, hotline, love the positivity, amazing things, great day, roy.



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    Latest episodes from CRUSH THE F*CK PODCAST

    You have it all already.

    Play Episode Listen Later Nov 22, 2023 13:05


    On this episode I talk about what is truly important, what we should be thankful for and the art of gratitude.

    Special Guest Mary Borman

    Play Episode Listen Later Mar 27, 2023 23:12


    Amazing Story of The Brodeur Family

    Play Episode Listen Later Mar 21, 2023 23:45


    We hear from an amazing family and their amazing story of turning tragedy into inspiration.

    Aggressive and A Q&A

    Play Episode Listen Later Feb 1, 2023 22:35


    Discussing the past, what got us here, and what project the future holds. Also answering some of your questions.

    So Thankful / Eliminate Excuses

    Play Episode Listen Later Feb 1, 2023 19:19


    Some days you wake up feeling gratitude, others you feel the struggle. The easiest thing to find in the world is an excuse. 

    thankful eliminate excuses
    Yesterday is Gone

    Play Episode Listen Later Jan 31, 2023 17:42


    Don't rest on the success of yesterday. Keep going, keep pushing, never stop living life to the fullest. 

    yesterday is gone
    How to get your life back on track

    Play Episode Listen Later Jan 28, 2023 11:13


    Getting motivated is easy but getting started is hard. Find ways to keep yourself from feeling like failure is unavoidable and reach those goals that have been looming over you for years. 

    5 Rules to Kicking Ass

    Play Episode Listen Later Dec 22, 2022 15:57


    Even if you have an excuse, it's not an excuse. 

    The Importance of Kindness

    Play Episode Listen Later Dec 8, 2022 4:55


    We talk about what kindness means beyond the words and the act of kindness. How bringing people together is one of the truest ways of feeling kindness. 

    Your Excuses Suck

    Play Episode Listen Later Dec 7, 2022 13:34


    You're in control. Stop making excuses. Stop finding a scape goat for your problems. 

    We Commit Daily Sabotage

    Play Episode Listen Later Dec 6, 2022 14:47


    Discussing the one question I get more than any other. It's time to step up and take action over your own life, challenges, and lows. 

    This is going to be VERY HARD

    Play Episode Listen Later Nov 11, 2022 24:00


    Preparing for the HARDEST stunt I've ever attempted. Traveling around the world in 6 days. This will not only be the hardest stunt but will also kick start the busiest 6 weeks of my life with huge business and brand developments. 

    Kicking Ass

    Play Episode Listen Later Nov 9, 2022 15:21


    Rebounding off the low and embracing the new trajectory. Something big is just on the horizon. 

    Difficulty in Day 2

    Play Episode Listen Later Nov 8, 2022 15:25


    What is your Gallon of water? How do we find the motivation on Day 2? How do we keep ourselves on track to recover form our spiral? We talk about it. 

    Stopping a Downward Spiral

    Play Episode Listen Later Nov 7, 2022 19:54


    I talk about the lows I'm feeling, how I identify them, and how to keep pushing forward. 

    Friday Trivia

    Play Episode Listen Later Nov 4, 2022 24:01


    Driving and trivia. Guess the object based on its description. 

    5 Thoughts Of An Anxious Mind

    Play Episode Listen Later Nov 3, 2022 12:46


    Do you overthink? do you feel there are those around you who aren't matching your energy? Today we talk about those things and how to manage the stresses that come along with personal relationships and the way we overthink. 

    Dealing With The Feeling Of Being Overwhelmed

    Play Episode Listen Later Nov 2, 2022 11:40


    Feeling like you have too much on your plate at work, home, life? Take a moment for yourself to keep calm, stay focused, and focus on your personal goals. 

    YOU set the limit

    Play Episode Listen Later Nov 1, 2022 16:31


    Talking about Halloween, Doing for yourself, always keeping something on your plate.

    Week End Wrap Up

    Play Episode Listen Later Oct 28, 2022 9:09


    Raising my teenage daughter is the most difficult thing I've ever done. 

    raising week-end end wrap up
    Smile @ Indifference

    Play Episode Listen Later Oct 27, 2022 10:04


    Do you find yourself quick to judge? fearful of new and unknown? We dive into some of these emotions and discuss different ways we can show the kindness that matters. 

    Change Your Immediate Mindset

    Play Episode Listen Later Oct 26, 2022 17:30


    We discuss gratitude, staying grounded, and how to appreciate the loving relationships you have. 

    Do Not Give Up!

    Play Episode Listen Later Oct 25, 2022 14:16


    When life gets tough and things get hard, do you run to the fire or away?

    Welcome to your life

    Play Episode Listen Later Oct 24, 2022 11:17


    Today I talk about accepting yourself, your life, and lifting others up around you as a way of staying up yourself. 

    Week Wrap Up

    Play Episode Listen Later Oct 21, 2022 6:38


    We spend a little time reflecting on this past week and talk about some exciting things coming to the Chaos and Kindness community. 

    Laughing My A** Off - Internal Happiness

    Play Episode Listen Later Oct 20, 2022 20:49


    Today I recap some hilarious moments, discuss the joys of the unique friends around me and lean into what makes me most internally happy. 

    F*ck Failure

    Play Episode Listen Later Oct 19, 2022 13:43


    Continuing the positive momentum of yesterday, overcoming excuses, and taking control of your life! Today is a new day!

    Nobody F*cks With You!

    Play Episode Listen Later Oct 19, 2022 18:10


    Today is a new day, yesterday doesn't matter. I discuss riding the wave of momentum and moving on to the next big thing!

    the importance of working your ass off!

    Play Episode Listen Later Feb 17, 2021 18:39


    on this episode I talk about the importance of hard work, I outline my story and urge you to adopt a take no prisoners approach to finding your own success.

    what's your word?

    Play Episode Listen Later Dec 23, 2020 8:15


    what will be the word you choose to define your 2021?

    Stop getting your ass kicked

    Play Episode Listen Later Dec 22, 2020 14:27


    as 2020 comes to a close lets chat about how you can win personally and professionally.

    Feeling weird and alone?

    Play Episode Listen Later Oct 13, 2020 16:06


    confessions of an anxious mind.

    Play Episode Listen Later Sep 30, 2020 27:59


    I get personal on this podcast about my struggles with an anxious mind.

    Is it YOU or is it THEM ?

    Play Episode Listen Later Sep 8, 2020 13:21


    are you the problem? or is it everyone else?

    Don't Gossip

    Play Episode Listen Later Sep 4, 2020 14:45


    Gossiping is evil.

    Wake up everyday and crush it!

    Play Episode Listen Later Sep 1, 2020 11:37


    Justin gets heated and passionate about crushing life to find happiness

    who are you?

    Play Episode Listen Later Aug 27, 2020 10:21


    a quick insight to identifying who you are.

    Is your best friends name Doubt?

    Play Episode Listen Later Aug 12, 2020 10:36


    man y of us hav e a best friend named Doubt, its time we find some new friends.

    Make your biggest fear be regret!

    Play Episode Listen Later Aug 11, 2020 13:48


    Making your biggest fear in life be regret !

    how to build confidence

    Play Episode Listen Later Aug 3, 2020 12:38


    Justin goes hard on how to build confidence

    Kindness is the cure

    Play Episode Listen Later Jul 28, 2020 17:10


    Justin talks about how Kindness is the ultimate drug.

    become obsessed with achieving goals

    Play Episode Listen Later Jul 23, 2020 14:39


    Justin gets fired up about knocking down goals!

    passion is the game

    Play Episode Listen Later Jul 8, 2020 8:39


    hot and heated quick take on passion and its power.

    feeling burnt out?

    Play Episode Listen Later Jul 7, 2020 16:44


    Justin talks about the effects of feeling burnt out and how a purposeful life can cure it.

    revisit your ideas

    Play Episode Listen Later Jul 1, 2020 16:29


    on this podcast Justin talks about the importance of revisiting your ideas that you for so long have put off.

    surround yourself with positive people and environments.

    Play Episode Listen Later Jun 15, 2020 16:50


    on this podcast I get passionate about the importance of surrounding yourself with positive people and how that effects your results in self progression.

    Dealing with loss and being inprefect.

    Play Episode Listen Later Jun 1, 2020 18:31


    one this episode I talk about the anxiety we have through expectations and how we are ALL imperfect and talk about dealing with loss of a loved one as I share my memory of Roy.

    We all need to feel loved

    Play Episode Listen Later May 13, 2020 12:48


    You can't feel loved when you don't love yourself.

    need to feel loved
    Engrave the happy moments

    Play Episode Listen Later Apr 28, 2020 13:52


    This episode is all about using your happy moments to fight the hard anxious ones.

    engrave
    Judgment = Anxiety

    Play Episode Listen Later Apr 24, 2020 19:37


    Practice the art of living a judgment free life.

    Demand Respect for yourself.

    Play Episode Listen Later Apr 20, 2020 18:45


    Justin gets amped up about talking about how you should command respect for yourself through how you are conducting your everyday life.

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