Podcasts about rebounding

EDITED TO ADD: I mis-remembered a couple of details about the back court turnover violation I mentioned in stream. My bad, ya'll. I remembered someone else was near the mid-court line, but it was bc Azzi was chasing Skylar Diggins. Also, when I mentioned Kamilla's positioning, it was her momentum that had her with one foot left in bounds. She wasn't straddling the line or anything. She got the ball without enough time or space to reasonably stop or change direction. See comments for more on this. DESCRIPTION:The Dallas Wings just pulled off an absolute heist against the Chicago Sky. Chicago had the game in hand. Dallas was down by as much as 17. Then, they turned around to drop a season-high 36 points in the 4th quarter to win it by one.Coach said the clock was just on their side, but the analytics say something different. Tonight, we are digging into the cull story of how this game went down.00:00 - Intro & Post-Game Presser Soundbites02:30 - Surviving the Dallas Wings' Win Over the Chicago Sky04:05 - Serena Williams, Wimbledon & The GLP-1 PED Debate13:17 - Wings vs. Sky Recap: Atrocious Officiating21:15 - Box Score Breakdown: How Dallas Scored 36 in the 4th26:12 - Shot Chart Deep Dive: The Defensive Shift35:25 - The Camila Cardoso Turnover That Flipped the Game39:22 - Chat Q&A: Defense, Rebounding & Li Yueru's Impact49:00 - Coach Jose Fernandez's Postgame Press Conference01:01:15 - What "Hard Coaching" Actually Looks Like01:11:01 - Player Postgame Press Conference: Paige Bueckers, Jess Shepard, Li Yueru01:17:33 - Li Yueru on Handling Pressure & Staying Ready01:24:03 - Substack Updates & Future Content

Tyler Clark sits down with Alessandro Nocera, an Italian basketball coach serving as individual player development coach at Saski Baskonia (EuroLeague) and head coach of the Italian U15 National Team. Alessandro's perspective has been shaped by six transformative years in the Spanish basketball system, which he credits with fundamentally reshaping how he sees and teaches the game.The conversation covers Alessandro's core offensive philosophy — dynamic vs. static one-on-one play and what it means to make decisions before the catch, not after. From there, Tyler and Alessandro dig into conceptual offense design, practice structure across different contexts, balancing offense and defense in limited time, the role of video and staff, and the deeply human side of coaching — adapting to every player and team as individuals.Timestamps15:01 — Alessandro's background and introduction 16:49 — Nike, Jordan Brand, Jr. NBA, UEFA license, and connection to Alex Sarama 17:28 — Dynamic vs. static 1v1: the foundational offensive concept 18:02 — Why stopping the ball kills the advantage 18:51 — Making decisions before the catch, not after 19:41 — Why static players fail to maximize potential at high levels 21:41 — Never play with two feet on the ground 22:30 — Teaching peripheral vision from a young age 23:30 — Why NBA players almost never catch with two feet 25:21 — Stampede actions and why they appear in every NBA action 25:50 — Soccer's influence on reading the game 26:27 — Messina and Consolini's influence on Alessandro's philosophy 27:11 — Guards and wings must always know where the 4 and 5 are 29:16 — How video accelerates learning in modern players 30:10 — Structuring development sessions across different contexts 32:30 — Building fundamentals from the game out: CLA with constraints, then on-air detail 33:25 — Evolving from drilling all day to surfing the fundamental spectrum 36:28 — Adapting to individual players: variability vs. focused repetition 37:27 — There's no system for everything — read the player and the game 38:45 — Adapting your philosophy entirely to your personnel 40:34 — Empathy in coaching: where art meets science 41:19 — Conceptual offense: what it is and what it isn't 44:10 — Alessandro's offensive structure: fast break in five, attack off every catch 46:10 — Run in five — all five players sprint immediately on possession 47:07 — Three core principles: spacing reads, zero-second decisions, inside-outside 48:05 — Rebounding as a habit, not a mindset 48:47 — Defensive philosophy: press the ball, cross steps, zero distance 49:16 — Triggers are secondary when your principles are locked in 51:53 — How to select triggers: analyze personnel and fit the action to the player 54:45 — Why coaches misunderstand conceptual offense as "just playing" 55:06 — Alessandro's team passes beautifully without ever formally training passing 56:47 — One rule: one-on-one always, one against two is a turnover 57:51 — Alessandro always used small-sided games — CLA before he had the language 59:52 — Classic constraint: 5v5 inside the three-point line 01:00:44 — Italian coaching school: Messina and Cremolini's influence 01:01:19 — Cremolini's CLA with 7-year-olds: teaching the layup without saying "layup" 01:04:20 — Weak hand constraint: score with the weak hand = double points 01:05:23 — Competition makes everything more natural 01:05:57 — The spy drill: players coach each other 01:07:52 — Messina's 10 drills, defensive footwork, and connecting 1v1 to 5v5 01:09:24 — Why defense doesn't get enough attention 01:10:05 — 50% of the game is defense — why is practice 90% offense? 01:11:15 — Defense is repetition — spend the time, get the result 01:12:39 — Staff dedicated to defense while you run offense — and vice versa 01:13:45 — The 11-man drill problem: nobody corrects the defense 01:15:55 — 3v2 and 4v3 as the best drills for ball pressure and collaboration 01:16:54 — For AAU coaches with one hour: cut everything to live play 01:17:46 — No assistant? Make a player responsible for defense 01:19:33 — National team efficiency: every second counts 01:21:09 — Creating late-game situations in practice 01:21:57 — Feedback: short, direct, stay focused on your one goal 01:23:38 — How video amplifies coaching before and after practice 01:25:14 — Coaching on the fly: assistants stay active, feedback without stopping play 01:27:45 — Extra work beyond practice is what separates good teams from great ones 01:30:26 — Lead with example: if you ask extra work, put it in yourself 01:31:03 — Watching game film in role-based groups — players present what they see 01:33:27 — Player accountability on the floor wins games without a coach present 01:34:07 — When players teach each other, they remember 01:37:05 — Follow Alessandro: @coach_Nochera on InstagramResources & LinksFree Resources: https://byanymeanscoaches.com/resources BAM Coaches Platform: https://platform.byanymeanscoaches.com/#/platform Books: https://byanymeanscoaches.com/blueprint-bookKeep ListeningIf you loved this conversation with Alessandro, here are three episodes you won't want to miss:Jota Cuspinera on Spacing, Simplicity & Offensive Freedom Another elite European mind breaking down what conceptual, principles-based offense really looks like in practice. Jota's three spacing principles and question-based coaching method pair perfectly with Alessandro's dynamic 1v1 philosophy.

The NBA Finals shift to Madison Square Garden, and the atmosphere is about to reach another level!Join DS Walk's Double Dribble Podcast as we break down the biggest storylines heading into Game 3 between the New York Knicks and the San Antonio Spurs. Can Victor Wembanyama and De'Aaron Fox respond to the pressure of a hostile New York crowd, or will Jalen Brunson and Karl-Anthony Towns lead the Knicks one step closer to the Larry O'Brien Trophy?In this episode we discuss the following:

In this episode, Scott Becker discusses Microsoft's recent rebound, highlighting its recovery from a steep decline, strong AI and Azure performance, and the continued leadership of CEO Satya Nadella.

In this episode, we discuss the latest nerdy news that you need to know about: we've played IO Interactive's 007 First Light James Bond game and we LOVE it, Xbox is starting to turn a page under the leadership of CEO Asha Sharma, NASA has detailed their Moon Base plans, we preview this week's Summer Game Fest 2026, Pokemon is more popular than it has ever been, AND...is Doctor Who dead? Chapters00:00:00 Introduction00:10:49 007 First Light impressions00:23:01 NASA Moon Base plans00:27:03 Is Xbox making a comeback?00:36:15 2026 Summer Game Fest preview00:45:03 Pokemon is more popular than ever00:48:52 Is Doctor Who DEAD?

In this episode, Scott Becker discusses Microsoft's recent rebound, highlighting its recovery from a steep decline, strong AI and Azure performance, and the continued leadership of CEO Satya Nadella.

'Alien' material found inside crater on Earth 'rewrites human history' Iran's missile empire goes up in flames after massive US retaliation Ukraine's Starlink shutdown leads to major territorial gains Judge tosses Kilmar Abrego Garcia charges, calls Trump administration prosecution 'vindictive' China's rover sent back disturbing data from Mars - and experts can't fully explain it US releases second batch of declassified UFO files The cameras caught something in the sky - the strongest alien evidence we've ever seen Cuba has few defenses if the US military moves against it Insane Curiosity Nobel Prize winner warns: "This isn't our universe" Tulsi Gabbard resigns from Trump administration Ex-CIA physicist claims US recovered four alien species Donald Trump to send 5,000 troops to Russia's front door in major NATO U-turn Military lasers are reaching a tipping point - and the implications are alarming Russia is losing territory at fastest rate in 2 years — here is the map Putin's 'nuclear attack': Russia using radioactive material in missiles fired at Ukraine by drones A rercher may have found a shortcut to Mars as NASA eyes red planet Scientists say aliens look nothing like humans – and that's the problem US and Iran say they are closer to a deal: Agree on many points — except one Strange airframe photographed above Nevada test range as USAF activity grows Bombshell autopsy report exposes what Democrats learned from their 2024 loss Fusion drives sounded like the key to the stars - until their real power became terrifying

Jim Eichenhofer, a writer for Pelicans.com, joined Sports Talk. Eichenhofer discussed the Pelicans' decision to hire new head coach Jamahl Mosley. He questioned Zion Williamson's fit in Coach Mosley's system. Eichenhofer also evaluated the Pelicans' young talent and the team's roster-building strategy.

US President Trump said negotiations with Iran were in the “final stages” and warned that the US military could have to get “a little bit nasty” if no agreement is reached, according to the New York Post.There had reportedly been progress in attempts to formulate a memorandum of understanding and guiding principles between the US and Iran, although significant gaps remained, according to Amichai Stein.FOMC minutes showed many policymakers would have preferred to remove the easing bias from the policy statement, while a majority said further tightening would likely become appropriate if inflation remained persistently above target.NVIDIA shares edged lower (-1.3%) in extended trading, despite beating expectations and giving upbeat guidance, amid lofty investor expectations.APAC stocks mostly rallied as the region took impetus from the gains in the US; European equity futures indicate a flat/slightly positive cash market open.Looking ahead, highlights include Global S&P PMIs Flash (May), US Initial Jobless Claims (May/16), EU Consumer Confidence Flash (May), and Banxico Minutes (May). Speakers include BoE's Bailey & Taylor, ECB's Elderson, Fed's Barkin. Supply from Spain, France & UK, Earnings from Walmart & Deere.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

This episode is sponsored by Fatty15. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca's El Camino Experience More Like This - Whole Body Vibration for Women over 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. If you've ever wondered whether rebounding or whole body vibration is worth your time after 50—this episode breaks it down with honesty, science, and real-life application. Let's dive into rebounding vs Whole Body Vibration, separating hype from evidence so you can make smarter decisions for your bone health, strength, and longevity. If this episode made you flip your workout routine — share it!

Cal Raleigh is slumping. Cal Raleigh cannot hit. Doesn't matter what he did last year. Could have been an MVP. Relax! It's a slump! (6:48) What is going on with Tarik Skubal? According to Scott Boras he is the first person to ever undergo this new surgery! Is Skubal going to come back sooner!? (18:53) The Mets still have the worst record in baseball. It's all still going badly. Are they thinking sell sell sell? (27:00) The Phillies are hot. Rob Thomson is out. Don Mattingly in. And the Phillies are HOT! (36:00) I need to talk about a moment from Sunday that I got wrong. (42:10) The World Cup is almost here. And it is littered with drama. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body. Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload. This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play. Key takeaway: Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset. Link to BIG 6 Reset: (Do before the rebounder)  Link to BCAN Rebounders:  Discount Code is DOCPERRY

Cal Raleigh is slumping. Cal Raleigh cannot hit. Doesn't matter what he did last year. Could have been an MVP. Relax! It's a slump! (6:48) What is going on with Tarik Skubal? According to Scott Boras he is the first person to ever undergo this new surgery! Is Skubal going to come back sooner!? (18:53) The Mets still have the worst record in baseball. It's all still going badly. Are they thinking sell sell sell? (27:00) The Phillies are hot. Rob Thomson is out. Don Mattingly in. And the Phillies are HOT! (36:00) I need to talk about a moment from Sunday that I got wrong. (42:10) The World Cup is almost here. And it is littered with drama. Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ Rebounding is often called a "hustle stat," but elite coaches know it is actually a high-level technical skill. In this session, we break down why your team might be losing the "Glass War" despite having height. The secret lies in the Transition of Vision. Most players make the mistake of watching the ball from the moment it leaves the shooter's hand. Championship rebounding requires the opposite: as soon as the shot goes up, you must "lose the ball" and "find the body." If you aren't making contact within the first second of the flight of the ball, you have already lost the rebounding position. 1. Locate, Hit, and Fetch Popularized by coaches like Tom Izzo, this three-step process is the non-negotiable standard for any defensive possession. Locate: Find your man immediately. Do not look at the rim. Hit: Use your forearm or "rear" to initiate contact. This stops their momentum and gives you leverage. Fetch: Only after contact is made do you "release" to pursue the ball with two hands. 2. The "Sitting" Leverage Rebounding is won from the ground up. We teach our players to "get low to get big." By assuming a "sitting" position during the box-out, you lower your center of gravity, making it nearly impossible for an offensive player to push you under the hoop. As we often discuss in our TeachHoops member calls, Leverage > Height. A 6'0" guard who is lower than a 6'8" forward will win the position 80% of the time. 3. Chinning the Ball and the Outlet Securing the rebound is only half the battle. Once the ball is in your hands, you must "Chin It"—holding the ball firmly under your chin with elbows out to protect it from "strippers." From there, the focus shifts to the Pivot and Outlet. To jump-start your transition offense, your rebounders must pivot away from the baseline and find the outlet at the "sideline-extended" position. Basketball rebounding keys, box-out drills, Tom Izzo rebounding, defensive rebounding technique, offensive rebounding strategy, high school basketball, youth basketball, basketball IQ, coach development, athletic leadership, "Hit Find Fetch," basketball fundamentals, chinning the ball, outlet pass, coach unplugged, teach hoops, basketball success, mental toughness, program building. Tom Izzo: Rebounding Drills (Hit, find, fetch) This video features Hall of Fame coach Tom Izzo breaking down the "Hit, Find, Fetch" technique, which is the gold standard for teaching defensive rebounding discipline. Would you like me to draft a "Rebounding Point System" for your next scrimmage to reward players for box-outs even if they don't get the actual board? Show NotesThe Three Pillars of Defensive ReboundingThe Rebounding Efficiency AuditTechnical KeyThe ActionThe ResultAnticipationReading the shot angle (80% go long/opposite).Better spatial positioning.Two-Hand GripPursuing the ball with maximum reach and strength.Eliminates "tipped" balls and turnovers.Box-out DurationHolding the contact for 2–3 seconds.Forces the ball to hit the floor or go to a teammate.CommunicationShouting "Shot!" to alert the whole team.Synchronized defensive rotations.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Grant Mona breaks down a defining weekend for Los Angeles basketball. We start at Crypto.com Arena, where the short-handed Lakers won a physical Game 1. Then, we head to Inglewood, where Clippers President Lawrence Frank faced the music following a disappointing early exit. Segment One: Lakers Take Game 1 | The Kennard & LeBron Connection The Los Angeles Lakers opened their first-round series with a gritty 107–98 win over the Houston Rockets on Saturday night. Despite playing without leading scorers Luka Dončić (hamstring) and Austin Reaves (oblique), the Lakers found a way to clamp down when it mattered most. Luke's Career Night: Grant reacts to Luke Kennard's massive performance. Stepping into the starting lineup, Kennard delivered a team-high 27 points and hit five triples, providing the spacing the Lakers desperately needed. LeBron the Facilitator: At 41, LeBron James continues to defy age. Grant breaks down LeBron's "Point-Forward" masterclass, finishing with 19 points, 13 assists, and 8 rebounds. His ability to settle the game in the fourth quarter against Houston's young pressure was the difference. The Defensive Blueprint: We hear from JJ Redick on how the Lakers held Alperen Sengun and the Rockets to under 100 points. Redick praised the "competitive stamina" of Deandre Ayton and Marcus Smart, noting that this series will be won in the trenches. Segment Two: Lawrence Frank on the Clippers' Future | "Win with Kawhi" Following the Clippers' Play-In loss to the Warriors, President of Basketball Operations Lawrence Frank held his end-of-season press conference on Friday to address a franchise at a crossroads. The Commitment to Kawhi: Grant analyzes Frank's definitive statement: "Our plan is to win with Kawhi." Despite Leonard sidestepping questions about his future after the loss, Frank reaffirmed that the Clippers intend to sit down with the superstar this offseason to align their goals for the final year of his contract. Three Areas of Improvement: Frank was blunt about where the roster failed this season. Grant breaks down the three priorities Frank listed for the summer: Rebounding, secondary ball-handling, and shooting. The "Bridge to Contender": We hear Frank's perspective on the mid-season moves—specifically the Darius Garland and Bennedict Mathurin trades. Frank believes the team has built a "bridge" to being a contender again with emerging young talent and draft capital, but Grant questions if the "toddler" timeline fits Kawhi's veteran window. Produced by: Grant Mona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

www.teachhoops.com Episode Summary This episode gives you a simple offseason operating system that prevents “busy but not better.” Run it from April to October to build player development, physical durability, and mental response—while protecting one clear team identity. The 3-2-1 Offseason 3 Things We Build: Skill + Strength + Mind 2 Things We Track: Attendance + Weight Room Wins 1 Thing We Protect: Identity (choose ONE) What You'll Learn The two-skill rule for every player (one strength, one weakness) How to turn workouts into game moves, not “favorite moves” A simple strength plan that builds durable athletes (HS + youth versions) How to train the mental game with one reset cue for the whole program Why attendance tracking is really culture tracking How to use constraints in open gym to teach identity without lecturing An April-to-October calendar: Foundation → Compete → Sharpen → Connect A sample April week you can copy The 12-minute Mind Gym (FT pressure + late game + one stop) The Sunday-night 3-line message that keeps everyone aligned Constraints You Can Use Immediately Defense: points don't count unless you get a stop first Rebounding: no block-out, no point Ball security: turnovers are minus two Pace: advance in three passes Toughness: every possession starts with a paint touch Action Steps Create 2-skill plans for every player Pick one identity and one weekly constraint to teach it Track attendance and weight room wins Add the 12-minute Mind Gym to open gym Send the Sunday-night focus/schedule/standard message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode, Scott Becker discusses Apple showing strong iPhone sales growth and massive cash flow, but facing stock declines, missed expectations, and questions about whether it can sustain long term momentum beyond its core business.

In this episode, Scott Becker discusses Apple showing strong iPhone sales growth and massive cash flow, but facing stock declines, missed expectations, and questions about whether it can sustain long term momentum beyond its core business.

AP correspondent Donna Warder reports on the latest unemployment numbers.

Support Aussie Hoopla: We are doing everything we can to keep these podcasts going, but the costs to produce, host, and track down guests are adding up. If you enjoy the show and want to help keep it alive, you can support us in two ways: Buy a T shirt or Buy Me A Coffee Every contribution goes directly toward keeping aussiehoopla.com online and the podcast running. ---------- Current head coach of the Akita Northern Happinets, Mick Downer joins the podcast to discuss the differences between coaching in Japan and the NBL, his stints with Perth, Cairns, Brisbane and Adelaide over the past 25 years, and his time with the Australian Boomers program. Host Dan Boyce chats with Downer about what he learnt stepping into the head coaching role in a non-English speaking country, as well as providing updates on NBL talent in Japan like Keanu Pinder, Yanni Wetzell, Trey Kell, Vic Law, DJ Newbill and plenty more. Topics include: Thoughts on the NBL Finals (4:00) Thoughts on the NBL Finals (4:00) Stepping into his first professional head coaching role in Japan (6:00) Learnings from coaches like Aaron Fearne, Andrej Lemanis and CJ Bruton (14:00) Helping create the 'Tagging System' for offensive rebounding and how it work (17:00) Differences between the Japanese league and the NBL (27:00) Why more Australians are heading to Japan, and whether that should concern the NBL (41:00) Mick's coaching future and plans (48:00) All of this and a whole lot more...

The Sixers beat the Wizards, and Sixers Adam joins Spike and Mike to talk about it. We discuss Paul George's play since his return, the Sixers issues on defense and rebounding, potentially playing Adem Bona with Embiid, and Andre Drummond's corner threes. Then we tell Adam how to hide in the Sixers film sessions, talk about what Evan Turner's problem is, and congratulate Doc Rivers.Donate to Spike's Walk For Paws fundraiser for the BVSPCA here: https://secure.qgiv.com/event/2026walkforpaws/account/2277596/The Rights To Ricky Sanchez is presented by Draft Kings SportsbookLL Pavorsky Jewelers is where Rights To Ricky Sanchez listeners go and get engaged.Briggs Auction is the official auction of The Ricky at briggsauction.comKornblau Law is the official law firm of the processSurfside Iced Tea and Vodka is the official canned cocktail of The Ricky.

How do you move from playing it safe to truly amplifying your impact? In this week's energetic episode, I welcome back Dianna Fioravanti, President of Kuhne + Nagel Canada and bestselling author of "Flip the Switch," for a candid exploration of what it takes to silence self-doubt and step into authentic leadership.Dianna draws on her own setbacks and triumphs, revealing how even high performers can get stuck in fear or overthinking. Our conversation unveils her 6P model (person, purpose, passion, playbook, perseverance, partnership) as a roadmap for overcoming hesitation and achieving lasting transformation—not by becoming someone else, but by becoming more fully yourself. The stories and questions are deeply practical, designed to help listeners stop waiting for permission and start owning their voice.If you're looking for tools to foster self-trust, design a meaningful legacy, and build resilience, this conversation is a must-listen. Discover how to flip your own internal switch and how to help those around you do the same.What You'll Learn- Start with self-leadership.- Discover your purpose and passion — Learn the difference between what gives you direction and what fuels your energy.- Create your playbook to move from insight to consistent action, especially when life gets tough.- Cultivate perseverance so you can bounce back and keep moving forward.- Give yourself (and others) permission to move- Build partnerships and your “inner cabinet”—trusted allies who support, push, and celebrate you along the way.Podcast Timestamps(00:00) – What Does It Mean to Flip the Switch?(06:45) – Overcoming Inner Barriers(09:08) - The R.E.A.L. Model of Leadership(12:17) – The 6P Model(14:24) - Distinguishing Passion and Purpose(17:21) - The Role of Core Values in Self-Leadership(21:31) - Sustaining Passion and Rebounding from Setbacks(24:30) - The Importance of a Personal Playbook(29:29) - Giving Yourself Permission and Owning Your Voice(36:40) - Self-Assessment and Identifying Your Switches(41:19) - Building Partnerships and Your Inner Cabinet(44:52) - One Switch Listeners Can Flip TodayKEYWORDSPositive Leadership, Self-Leadership, Courage, Purpose, Organizational Culture, People-First Leadership, Personal Growth, Overcoming Fear, Avoiding Overthinking, Dealing with Perfectionism, Sustained Motivation, The Power of a Playbook, Core Values, Introspection, Passion, Resilience, Empathy, Authenticity, Legacy, Psychological Safety, Vulnerability, Partnership, CEO Success

EXCLUSIVE: William Shatner's Slim Chance - Rebounding 'Star Trek' Star, 95, Undergoes Huge Transformation to Live Longer and ProsperAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we dive into fat loss itself — but done properly.Because most women don't struggle to start a fat loss phase.They struggle to structure it properly, sustain it, and come out of it without rebounding.In this episode I walk through:• How long fat loss phases should last• How aggressive they should be• Why this varies depending on the individual• And how to finish a phase without undoing your progressLet me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

Prov 24:16; Rom 8:35; Psa 51:11; Isa 43:1; Col 2:1; 2Cor 12:7: 1Jo 2:1; Mic 7: 8; 2Cor 4:8; Psa 37:23; Isa 40:31; Mat 26:34; Luk 22:31Become a supporter of this podcast: https://www.spreaker.com/podcast/what-jesus-says-liberty-in-christ--4116133/support.The Spirit of the Lord God is upon me; because the Lord hath anointed me to preach good tidings unto the meek; He hath sent me to bind up the broken hearted, to proclaim liberty to the captives and the opening of the prison to them that are bound; to proclaim the acceptable year of the Lord, and the day of vengeance of our God; to comfort all that mourn; To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that He might be glorified. Isaiah 61:1-3 

Mike Johnson, Ali Mac, and Beau Morgan recap and react to the Atlanta Hawks beating the number one team in the Eastern Conference in the Detroit Pistons in Detroit last night 130-129 in overtime, and explain why they think the Hawks rebounding effort and defense in overtime won them the game last night versus the Pistons.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

0:00 .... Show open ... Bruce welcomes the panel and dedicates show #235 to the late Reggie Lewis of the Boston Celtics, whose number 35 was retired by the team shortly after his death in 1993. 1:07 ... Bruce introduces Nick Carboni of WCNC-TV who covers the Hornets on a daily basis. 2:10 ... Nick is excited about finally covering the Hornets in the playoffs after 10 years working in the city and shares a brief story from the recent Dell Curry jersey retirement ceremony. 3:11 ... World B, who has been on the Hornets bandwagon gets the first question and asks about the evolution of LaMelo Ball and his impact on the team's success.  Nick thought Melo was going to be traded a few months ago but his progress has really helped the team. 6:50 ... The Hornets have been sparked by rookie Kon Kneuppel and his spectacular 3 point shooting and all around floor game. 9:37 ... Nick points out the moment when he realized the Hornets were not the same old Hornets from recent years.  It was their wins over Utah and Oklahoma City that convinced him they were different.  And their defense has improved dramatically. 11:55 ... The Hornets have played spectacular ball for second year head coach Charles Lee for two straight months.  Are they peaking at a good time? 14:27 ... Lee is part of the Boston connection plus some other veterans like Grant Williams, Xavier Tillman, and Pat Connaughton that are helping a young team to realize its potential. 17:02 ... The Hornets have been healthy and good chemistry has logically followed due to the players having more experience together on the court. 20:15 ... Rebounding has been a key improvement that has led to more winning in Charlotte. 23:19 ... The Charlotte market is not one of the largest TV markets but they support the NFL's Panthers and the Hornets.  Major League Baseball may have interest in expanding into Charlotte, but can the city support a third pro franchise? 27:07 ... Bruce asks about the sports culture in Charlotte and whether the fans are more like college fans since the state is so college hoop oriented. 29:59 ... Bruce point out that the Hornets have had many blowout wins but wonders if the team needs to win some close "nailbiter" games in order to be "playoff ready?"  Nick agrees and cites a few examples of close games that were losses when they could have been wins. 31:59 ... Kemba Walker was a great player in Charlotte and is now a member of their coaching staff.  Nick says Kemba remains his favorite player of all time.  And his presence on the bench connects the Charlotte fans of different generations. 35:11 ... Bruce reintroduces Nick and tosses to the mid-show break 35:30 ... Bruce resets and tees up a discussion of the 65 game rule for postseason awards and All-NBA teams.  Everyone agrees that some tweaks are needed to minimize the unforeseen circumstances of the rule. 38:45 ... Jayson Tatum's return to the Celtics has Boston fans dreaming of a second title in 3 years.  Do these fans need to tap the brakes? 41:49 ... The Lakers have been on fire as of late with Luka Doncic leading the way.  Are they a legit threat to win the title? 44:54 ... Which teams are lurking below the radar but who could make a meaningful playoff run?  Nick likes the Hornets, World B likes Miami, and Bruce likes Minnesota. 48:00 ... Bruce wraps things up and teases the weekend preview show later in the week. TRT 48:45 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this solo deep-dive episode, Dr. Alexandra will be exploring rebounds. Maybe you are fresh out of a breakup and you've crossed paths with someone you're interested in, but you're scared that pursuing this feels “rebound-y” and therefore foolish. Maybe you're seeing someone who is recently out of a relationship and you're worried about becoming their rebound. Maybe you've had concerns about a rebounding couple in your world. Or maybe you're simply curious about the process of healing between relationships. Wherever you're coming from, this episode will surely leave you with a unique and nuanced perspective on healing before entering a new relationship that will be useful to you. First, Dr. Alexandra will talk about rebound relationships and dig into the rhetoric around them, including some surprising research that may run counter to the typical view of rebound relationships (and then some caveats to this research - shades of grey galore!). With this groundwork laid out, she is then going to offer you a 9-Task framework for doing a rebound with Relational Self-Awareness – how to keep a new relationship healthy while also continuing to process whatever your previous relationship left you with. And if you're the partner of someone who is rebounding, you can repurpose the framework for your own situation. Resources worth mentioning from the episode: The Surprising Benefits of a Rebound Relationship: https://www.psychologytoday.com/ca/blog/sex-esteem/202601/the-surprising-benefit-of-a-rebound-relationship-after-a-breakup Reimagining Love episode, Why Self-Compassion is an Essential Practice with Dr. Kristin Neff: https://podcasts.apple.com/ca/podcast/why-self-compassion-is-an-essential-practice-with/id1588419386?i=1000733838918 Reimagining Love episode, Talking About the Future: Navigating a Pace Discrepancy: https://podcasts.apple.com/us/podcast/talking-about-the-future-navigating-a-pace-discrepancy/id1588419386?i=1000578512125 Reimagining Love episode, "I Need Connection & My Partner Needs Space. Now What?": https://podcasts.apple.com/gb/podcast/i-need-connection-my-partner-needs-space-now-what/id1588419386?i=1000654782525 Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alanna Rizzo, Katie Woo, and Clint Pasillas recap the Tuesday, March 10th game between the Arizona Diamondbacks and the Los Angeles Dodgers. Analysis, insight, fan reactions and more! The Dodgers move their Cactus League record to 12-6 on the spring. Tyler Glasnow made another tune-up leading up to opening day and looked exceptional. Katie and Clint share their Glasnow thoughts (1:02). (4:26)A conversation is had about reliever Ben Casparius, who is looking for a big bounce-back in 2026. Plus thoughts on Blake Treinen, who is trying to remain a top option on Dave Roberts' bullpen trust tree (7:18). (13:09) Freddie Freeman, Mookie Betts, and Andy Pages continued their hot starts to the spring. The hosts dive into each player's motivations. And Roki Sasaki had his first complete outing of the spring, albeit on the backfields. Alanna shares her thoughts (22:50). Get 10 free meals and a FREE Zwilling Knife (a $144.99 value) on your third box at HelloFresh.com/FT10FM. Offer valid while supplies last. Free meals applied as a discount on first box, new subscribers only, varies by plan. Check out DT merch at https://dodgersterritoryshop.com Support Guidry's Guardian at https://guidrysguardian.org Find Clint on YouTube at https://youtube.com/@alldodgers Follow Katie's work at The Athletic https://www.nytimes.com/athletic/author/katie-woo/ Subscribe to Dodgers Territory on YouTubeRate and review our podcast on Apple and SpotifySee omnystudio.com/listener for privacy information.

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

The Celtics pull away late to take down the 76ers, 114-98, behind a career night from Neemias Queta, who put up 27 points and 17 rebounds. Jaylen Brown and Derrick White had it going as well, as Boston improved to 40-20 on the season. Chud and Doug break it all down, update the team's latest flurry of roster moves, give the usual Jayson Tatum minute, dive into the West gauntlet, wonder if the Nuggets need to be worried, and much more!Follow the show on Twitter/X:@ChuddysCorner@KingChuddy@Doug_Outs@_nickpirainoSHOP OUR STORE at ChuddysCorner.com/storeLeave us a voicemail at ChuddysCorner.comLike, subscribe, and rate the podcast!00:00 Celtics' Victory Overview03:27 Queta's Breakout Performance06:12 Jaylen Brown's Impact08:55 Defensive Strategies and Player Development12:33 Rebounding and Offensive Strategies15:35 Bench Contributions and Closing Lineup21:11 Celtics' Recent Performance and Roster Moves23:03 NBA Roster Management and Salary Cap Strategies26:59 Injury Updates and Player Monitoring Technology30:15 Intense NBA Matchups and Rivalries33:55 Western Conference Dynamics and Playoff Implications

In this episode Slappin' Glass welcomes back one of Europe's most thoughtful and dynamic coaching voices, Andrea Trinchieri. Coach Trinchieri returns for a wide-ranging conversation on defensive identity, in-game coaching, leadership evolution, and the modern coach–player relationship.With most teams deep into the season, the discussion begins around identity — and whether it's ever truly fixed. Coach Trinchieri frames the basketball season as evolution, requiring adaptability, clarity of core values, and defensive systems that can toggle aggression without overhauling structure. From simplifying coverage to managing player psychology, this episode dives into the balance between tactical precision and human connection.Throughout the conversation, Coach Trinchieri shares his philosophy on:Why simplicity — not complexity — often produces the best defensive resultsHow to “upgrade” or “downgrade” a base coverage without disrupting rotationsThe psychological reality that players find rhythm through offense before committing defensivelyThe importance of situational awareness in managing substitutions and early-game momentumLayered rebounding principles and how to incentivize “no man's land” effort playsWhen and why to implement tagging concepts on the offensive glassThe evolving coach–player dynamic in an era shaped by NIL and social mediaThe episode also features a compelling round of Start, Sub, or Sit, where Coach Trinchieri breaks down what he prioritizes at the start of games, which statistical margins matter most (rebounding, free throws, turnovers), and how in-game evaluation must remain fluid and situational.At its core, this episode centers on a driving question:How can coaches evolve tactically while strengthening the relationships that ultimately define success?For coaches seeking insight into defensive structure, in-game management, leadership philosophy, and sustainable team identity, this conversation delivers a masterclass in both strategy and humanity.What You'll LearnHow to build a defensive identity that can toggle aggression without sacrificing clarityWhy offensive involvement fuels defensive commitmentA framework for balancing scouting preparation with non-negotiable core valuesHow to address early-game energy issues without overreactingA layered approach to rebounding: one-on-one battles, neutral rebounds, and effort incentivesWhen tagging principles are most effective — and when they are notHow defining roles creates hierarchy, chemistry, and clarityWhy long-term coaching success should be measured by player evolution, not public opinionThis Episode is Sponsored By:NABC Convention Join coaches from across the country April 2–6 in Indianapolis for five days of X's & O's clinics, educational sessions, networking, and championship-week access. Slappin' Glass will be hosting a classroom-style film session breaking down the game's best global trends. Register at nabc.com/convention.Hudl — FastDraw, FastScout & FastRecruit The tools coaches trust are now fully integrated into Hudl's complete basketball ecosystem — moving seamlessly from play diagrams to film to player tracking. Learn more at hudl.com/slappinglass.For more coaching resources, breakdowns, and the free weekly newsletter, visit slappinglass.com.To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Few filmmakers have a style as bold, romantic and unmistakable as Baz Luhrmann. From his breakout debut Strictly Ballroom to the glittering spectacle of The Great Gatsby starring Leonardo DiCaprio, and the fever-dream energy of Elvis, Luhrmann has built a career on transforming familiar stories into cinematic events. In this episode, he takes us inside one of his most iconic creative decisions: the unforgettable fish tank scene in his 1996 adaptation of Romeo + Juliet - and reveals how that moment came to life. We also explore his latest project, EPiC: Elvis Presley in Concert, a return to Elvis Presley through newly uncovered footage from the legendary Las Vegas residency. Beyond the films, Luhrmann reflects on the journey that shaped him. Raised in Herons Creek, a tiny rural town in New South Wales, Australia, he grew up surrounded by performance and storytelling: his father ran a quirky petrol station and cinema, while his mother owned a dress shop and taught ballroom dancing. We discuss the setbacks that tested him, his unconventional audition process, his enduring creative partnership with his wife and the viral TikTok moment that sent the internet into a frenzy. I hope you enjoy this candid, wide-ranging conversation with one of modern cinema's great showmen. ✨ IN THIS EPISODE: 02:28 Creativity as Self‑Medication 05:52 Why Elvis? 09:22 The Romeo + Juliet Fish Tank Origin Story 11:01 Everybody's Free to Wear Sunscreen: The Accidental Hit 13:56 Failure #1: Losing Instincts, Depression and Finding the Way Back 26:16 Casting Without Auditions: Baz's Workshop Method 27:58 Creating a Fear-Free Room 28:47 The Big Break That Became a Public Flop 30:56 Rebounding with Strictly Ballroom 32:19 Choosing Collaborators 33:36 Marriage and Deep Trust 35:42 Criticism and Staying Humble (Plus the Viral TikTok Moment) 40:38 Future-Focused Filmmaking & Final Reflections

Willard and Dibs react to another 15-rebound game by Brandin Podziemski. How does he do it? And how valuable is that skill to the Warriors?

In Hour 2, Willard and Dibs react to Brandin Podziemski's second-straight 15-rebound game and what value that brings to the Warriors, debate if the Warriors made a mistake in trading Jonathan Kuminga, and more.

summaryDebbie Ozment explores the benefits, risks, and practical tips for rebounding exercise, emphasizing its role in enhancing vitality, balance, lymphatic health, mood, and bone density.key topicsBenefits of rebounding for cardiovascular healthRebounding improves balance and coordinationLymphatic system stimulation through reboundingRebounding's impact on mood and mental healthBone density and impact considerationstakeawaysRebounding is a low-impact cardio workout that is joint-friendly.It enhances balance and coordination through micro-adjustments.Gentle rebounding supports lymphatic flow and circulation.Rhythmic movement on a rebounder can improve mood and energy.Start low and slow to avoid injuries and maximize safety.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor revisit the Cavaliers' loss to the Oklahoma City Thunder and ask a bigger question: did the trade deadline moves actually ease the pressure on Evan Mobley or intensify the evaluation? The roster upgrades were designed to stabilize Cleveland's perimeter defense and lighten Mobley's load. Instead, the Thunder exposed familiar cracks: defensive rebounding lapses, struggles containing physicality and breakdowns around the 3-point line against elite competition. Rebounding is the most concerning playoff flaw, and an off night from Mobley magnified the issue. With a pivotal six-game stretch ahead, the Cavs are entering a seeding-defining window that will test the new rotation against postseason-caliber opponents. If Cleveland wants to survive the Eastern Conference gauntlet, growth in those areas is non-negotiable — and Mobley's role in solving them may determine how far this team can go. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shockers Rebounding & KU's 3 Point Shooting bonus 1253 Mon, 23 Feb 2026 13:35:58 +0000 B8jMR9bCUVKfxjzytV9XePJEFi7SFn9d sports Sports Daily sports The Shockers Rebounding & KU's 3 Point Shooting Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

Preview for later today. Jim McTague observes that Washington foot traffic and influence peddling are vividly rebounding, indicating a strong resurgence of corporate lobbying activity within the nation's capital.1890 ERIE RAILROAD

Inside Carolina's Greg Barnes and Tommy Ashley are joined by Rob Harrington to dig into the details of North Carolina's performance against Pittsburgh and expectations moving forward as they move into the back end of the ACC schedule. Harrington and Barnes discuss the issues the Tar Heels face without their top player in Caleb Wilson and his front court mate Henri Veesaar missing at least one game while being hobbled as well. Rebounding will be key moving ahead as will defense as both problems appeared even prior to the injuries that have forced Zayden High into the mix and Jarin Stevenson to be more effective inside the paint.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this. Check out this video on YouTube

(00:00-25:08) Bobby Brown and Whitney Houston's marriage was kind of a struggle. Jackson's themes have become a little wobbly. Dan Orlovsky on Greg Olsen's podcast talking kids' sports. Sometimes you just gotta question kids' efforts. Radio Row: Where takesmiths go to roam. A stable of bulls? Which youth sports parents are the worst?(25:16-33:06) Carrying over the youth sports discussion. Apparently wrestling parents are a feisty bunch. Pat Spencer. This is the most this program has ever talked lacrosse. Who's the lacrosse GOAT?(33:16-59:58) Billiken Athletic Director Chris May has joined us in studio and he's brought gifts. Paying us in headgear. Rebounding from TMA Night at Chaifetz. Why has this year's team captured the St. Louis market so much more than teams of the past? Robbie Avila's leadership. Keeping Coach Schertz at SLU. Feeling good about where they are in the A10 but being open to changes in the future. What is the process for a university changing conferences? The student excitement for this team. Roll Bills.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With KatieYour body has more lymph than blood — and why that mattersThe critical role of the lymphatic system in detox, immunity, and energyPractical ways to boost lymph flow daily (walking, rebounding, breathwork, massage, hydration, natural light)Lesser-known supports for lymph health, from vibration plates to castor oil packsSigns your lymph may need support and how to reset flow naturallyResources MentionedRebounderVibration PlateCastor oil packDry brushing setClearlight SaunaHigherDOSE Sauna Blanket – Use code wellnessmama15 for a discountBeam mineralsEidon minerals

Thing Discussed: Portal: You can't make an OL in the portal—keeping Guarnera and Sprague was huge. Wide receiver room is night and day from before. They put a secondary back together. Concern over LB and don't have an impact DT. Seth: After all that everyone is back where they were. Lucky for Michigan that everyone's a free agent but this is a terrible way to run the sport. Why does everybody forget Chase Taylor? You're going to learn his name this year. DT: Sam says PalePale was getting talked up during bowl prep. Put Crippen down a few times. Question is conditioning. Hoops vs Wisconsin: What happened? They got five-outed, pulled Mara out of the paint which was a key to how they were playing two-point defense, which is mostly drop. Played a lot more hedge vs Washington. Discussion on 3-point randomness. NBA studies prove the efficacy of closeouts. It's not totally random; what really matters is preventing open shots. No correlation between first half and back half three-point defense. Seth: Washington can't get to the rim and Wisconsin has guys who can take advantage of that. These European shootin' bigs are going to be a problem. Michigan is like Florida last year: they're big and they play fast. Slow them down and pull them outside and win a luck game. Response is to hedge more. Brian: We sometimes see Michigan playing live ball tactics that don't make sense against the team they're playing; the hedging was practicing for Illinois and Nebraska. Rebounding (especially vs PSU): Needs work. Big Ten doesn't officiate shoves in the back or the Wisconsin step-under, so you have to really focus on practicing rebounding in this league to be any good at it, and it's not the focus of this team. Hockey: Was it a cheap shot? If Notre Dame wasn't a goon squad we'd say no, but they've seen this guy run a goalie and Notre Dame is notorious for causing injuries—they knocked out M's best defender earlier in the year. Same referee was there for McGroarty's injury, Hallum's injury, and no calls on either of those either. Big Ten does not care about hockey, the officiating is atrocious. They don't know the game, and they're getting players hurt because of it. Can't self-regulate because there's no fighting so you need officials to do it, and they don't care.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Stephen: Hi Dr. Cabral, I wanted to get your thoughts on a supplement called Protandim — a product marketed to reduce oxidative stress by activating Nrf2, support cellular repair, and promote detoxification and gene regulation. The company claims it's backed by dozens of peer-reviewed studies, but most of the research has been done in animals or cell cultures, and the few human studies show mixed results. Online opinions seem polarized — some call it a marketing gimmick, while others swear by it — so it's been difficult to find balanced, evidence-based perspectives. I'd love to hear your assessment — whether you've had any experience with it in your practice, what results (if any) you've observed, and whether you'd consider it a science-supported supplement worth considering.              Sarah: Hey doc! I've been rebounding/vibration plate/dry brushing consistently for over 2 years now. I also sauna once every week or so. When Im rebounding I notice that I get a pain in my left collar bone. I always massage the area before and after. I thought after rebounding for this long the pain might go away. Its not so painful but its uncomfortable and im wondering if this is anything to be concerned about? My partner recently tried rebounding and he said he felt pain also. We've done a bunch of detoxes, CBO, mold etc, both walk alot and exercise and generally pretty healthy.                                   Bryan: Hi Dr. C, I was wondering if you had any thoughts or opinions on Kratom. I've heard you discuss nicotine, cannabis and various other psychedelics on your podcast and their "potential" medicinal benefits but never heard you mention Kratom. Do you have any opinions on this plant? More harm than good? Just curious to hear your thoughts. Thanks,                                                                               Anthony: Hi Doctor Cabral, THANK YOU for all you do. Our 12 year old son seems to have red bags under his eyes more often than we think he should. He also has a small patch of warts on his upper forehead, a slightly bigger wart on the top of his foot and a small patch of bumps on his upper forearm hear his elbow. We had his blood work done taken and it came back with no issues. We also had a food sensitivity test done = IgE Allergy High is cashew, flax seed, green pea, lima bean, navy bean, and his IgG Sensitivity highs being turkey, with many moderate foods on both the allergy and sensitivity sides. Just wondering what your input would be. Thank you Anthony                                                                  Anonymous: Hi Dr. Cabral, I truly resonate with your philosophy of addressing the root cause rather than masking symptoms. I've listened to all your podcasts and read your book, and I really appreciate your holistic approach. I'm also an IHP2. My question is about blood sugar imbalances. Most natural health books I've read on this topic tend to focus on symptom management through low-carb diets. Do you have a book you'd recommend that explores how to restore cell membrane function and rebalance this dynamic at the deepest level? Thank you for your time and for all the work you do.                          Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3592 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!