Crush Your Day

In this episode, I talk about taking one step so that you don't overwhelm yourself, and do nothing.

In this episode, I discussed the difference in mindset between I have to, and I get to.

And this episode I discuss the thoughts in your life, are like the seeds that you plant and then continuously fertilize. They will show you exactly where your life is, you get to choose if it's where you want to be.

In this episode, I talk about why people sometimes say hurtful things, and what we can make it means.

In this episode, I talk about needing to change your story. Change your thoughts if you want different results.

In this episode, I'm talking about genuinely liking yourself. I give you an exercise to do!

In this episode, I examine where you are with a Goals use it for yourself. I give you some steps to take to get back on track if you're not where you want to be.

In this episode, I discussed the differences between being the boss, and being a servant leader

In this episode, I talk about ebbs and flows in life

In this episode, I talk about fueling your thoughts with good fuel versus bad fuel.

In this episode, I run through five questions to ask yourself. These were a real eye-opener for me on what I really want out of life!

In this episode, I challenge you to figure out where you're spending your time, and if it is productive and moving you towards your goal?

In this episode I discuss how overthinking can Rob you of your current moment.

In this episode, I discuss making a decision for 2023 to be your best year yet!

In this episode, we talk about our daily habits in the different areas of our life. I give you some tips on recognizing and changing those daily habits.

In this episode, I discuss taking advantage of the motivation that comes with the new year to build momentum to create habits

In this episode, I recap 2022 goals and how to take those into 2023

In this episode, I give you a different way of setting goals this year. I go by step-by-step how to do it.

In this episode, I review a few eating hacks to avoid the 5 pound gain. Most importantly we discuss your mental approach to Christmas stress, anxiety and how best to approach the holidays with family.

In this episode I review my 5 favorite memes for 2022! Please please excuse my voice and coughing fit!

In this episode, I give you my strategy for getting everything done during the holiday season!

In this episode I reflect on what my birthday is to me and some fun facts.

In this episode I discuss how I found all of the excuses to not record podcasts! I give you information how to I overcome your excuses and find a way! It's good to be back I hope you enjoy this one and it helps!

Brant's sarcastic humor sparked this episode on being prepared and lowering anxiety.

In this episode, we discuss the importance of what you're feeding your stomach along with your mind.

In this episode I talk about the difference of options and choices.

In this episode, I talk about the 10 laws of karma, and how putting good out into the world can change it.

In this episode, we discuss 13 ways to get yourself out of a funk. Winter is coming let's be proactive knowing that the sun will not shine for days and it can affect our mood.

In this episode, I talk about what is the things that you cannot do if you have too much on your plate? We talk about delegating some things that you just plain don't like to do.

This episode I talked about goals. What are you going to do with 13 weeks left in the year? I also discuss the lessons learned from the goals.

In this episode, we talk about the ups and downs of life, and how the highs and lows are necessary to really experience an amazing life!

In this episode I discuss feeling overwhelmed and the steps you need to take to pull yourself out of it!

In this episode we discussed 10 signs that show lack of confidence and some tips to maybe bring a little confidence to your life!

In this episode we discuss a story that I ran a crossed by Alan Watts. The Chinese farmer story

In this episode we talk about what you do matters how it affects your children coworkers employees!

In this episode I go over nine different ways that you are experiencing self abuse.

And this episode we talk about stress and how it comes to be! I give you some ideas to look at stress from a different perspective!

In this episode I am a little all over the place with talking about luck, a season in your life, and choices!

In this episode I talk about a few tricks that I do to keep our mornings running smooth now that the school year has begun!

In this episode I talk about the power of believing in yourself!

In this episode I talk about the four agreements and give specific examples of ways you should implement them into your life!

In this episode I give you some tips on how to experience the life you want!

In this episode I take you through my version of multitasking. How to get 20 things done in a day without wearing yourself out!

In this episode I discuss my personal philosophy and what it means. I also encourage you to write out your own personal philosophy. If you would like help with that you can email me at JamiLanghamcoaching@gmail.com or text 260-573-9521

In this episode we talk about how changing the questions you ask yourself and the questions you ask others will get you better answers!

In this episode I discuss keeping the promises that you make to yourself. We go in-depth on why maybe you're not.

In this episode I discuss the steps I take when I'm feeling anxious and overwhelmed by the amount of things I need to do!

In this episode I discussed being an energy vampire or an energy giver! Which one are you?

In this episode I go through 12 steps for self-care. I add a 13th that I believe to be the most important one of all!

In this episode I give you some tips on dealing with the haters. We talk about why people more than likely are being negative towards you!

In this episode I talk about getting out of the zone. What triggers you? How long do you stay irritated?