Podcasts about celebrate your wins

Send us a textI know we were supposed to start our Andor Season 2 discussions today but honestly, I just couldn't get it together in time. So instead of pressuring myself to deliver what potentially would've been a subpar episode, I wanted to expand on last week's message: Celebrate Your Wins.It's an important message and Andor can wait☺️*********************Check out Star Wars: Exiles, my fanfiction book based on the Star Wars Universe. An original story with original character, Exiles takes the Star Wars where it's never gone before! Read it here: https://archiveofourown.org/works/64845997/chapters/166658392Let's connect on Bluesky! https://bsky.app/profile/ronniecruz.bsky.social

Is Your Digital Life a Mess? Let's Fix That. If your inbox is overflowing, your desktop is a disaster, and your cloud storage feels like a black hole, you're not alone. Digital clutter is just as overwhelming as physical clutter—and yet, so many of us ignore it because, well, it's not piling up on our kitchen counters. But here's the thing: the mess in your digital life is affecting your focus, productivity, and mental energy more than you realize. This week, I'm sitting down with Sean from The Digital Organizer to help you streamline your emails, cloud storage, and files once and for all. We're talking practical, doable strategies to help you break free from the chaos and create a digital space that works for you, not against you. What You'll Learn in This Episode: How digital clutter impacts your productivity (and how to fix it). The “Email Bankruptcy” strategy to instantly clear your inbox. Smart file organization strategies that make everything easy to find. The real deal with cloud storage—and how to use it properly. How to stop your downloads folder from becoming a digital junk drawer. Simple maintenance habits to keep your digital life tidy without constant cleanup. ✨ Simplifier Spotlight: Let's Celebrate Your Wins! I love hearing about the small (and big!) ways you're simplifying your life. Whether you finally tackled that overflowing inbox, organized your desktop, or set up a new system that actually works, I want to celebrate YOU!

Send us a textConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Ever feel like the clutter and endless to-dos are winning? You're not alone, and today I'm diving into the why behind those struggles—and how to overcome them—with Dr. Ann Louise Lockhart. We're talking about ADHD, executive function, and what makes seemingly simple tasks like laundry or decluttering feel overwhelming for so many of us. Dr. Lockhart shares why tasks like “clean your room” or “just get started” are harder than they seem, especially if ADHD or executive functioning challenges are in play. She gives us practical, no-fluff strategies for reducing overwhelm and building systems that actually work—whether it's for you or your kids. If you've ever thought, Why is this so hard for me when it seems easy for everyone else? this episode is for you. Here's What We Cover: What ADHD really looks like in adults (hint: it's not just about focus). Why executive functioning is the hidden key to organizing and decision-making. Strategies to break big tasks down so they feel less overwhelming. How to support kids—and yourself—through collaboration and curiosity instead of shame. Simple resets, body doubling, and externalizing tasks to stay on top of it all. Dr. Lockhart also shares why shame and overwhelm can keep us stuck, how to combat those emotions, and actionable steps to build habits that stick. Links and Resources: Connect with Dr. Ann Louise Lockhart Website: www.anewdaysa.com Instagram: @dr.annlouise.lockhart YouTube: Dr. Ann Louise Lockhart Dr. Lockhart's New Book Love the Teen You Have – A must-read for parents of tweens and teens, packed with insights for raising confident, capable kids. Free Resource: Declutter Your Paper Piles Download my cheat sheet for tackling those stacks of paper that seem to multiply overnight. It's a game-changer for simplifying your home. Let's Simplify Together: If you loved this episode, don't forget to hit subscribe and share it with a friend. Together, we can ditch the overwhelm and create homes (and lives) that feel more manageable and joyful.   Simplifier Spotlight: Let's Celebrate Your Wins! I love hearing how you're simplifying your life! Whether you've made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I'd love to celebrate your wins. Want to be featured? Submit your story at katyjoywells.com/simplifier. I can't wait to shine a spotlight on YOU! Resources to Help You Simplify Your Life: Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Ready to kickstart your decluttering journey? This guide is packed with quick wins to help you clear space and see results fast. Download it here Join My Next 14-Day Challenge Need extra motivation to tackle clutter? Join us for a 14-day challenge and transform your space one step at a time. Sign up here Work 1-on-1 With Me Looking for personalized support to simplify your home and life? Let's create the clutter-free life you've been dreaming of—together. Learn more here Get Your Personalized Home Management Blueprint Want a custom plan to streamline your home? I'll create a blueprint tailored just for you. Get started here Connect with Me on Instagram Follow me for daily tips, inspiration, and a behind-the-scenes look at my life.

Episode: Decluttering Your Spending: How to Align Your Money with What Matters Most (with Jill Sirianni) Are Your Spending Habits Aligned With What Matters Most? This week, I'm joined by Jill Sirianni, co-host of the Frugal Friends Podcast and author of Buy What You Love, to tackle an area of life that's often overlooked in the decluttering conversation: your spending habits. If you've ever felt that impulse buys, sales, or the influencer-driven “must-have” culture were derailing your financial goals, this episode is for you. Jill shares practical strategies for curbing impulse spending, aligning your money with your values, and building mindful financial habits that stick. Spoiler: Spending is a skill, and you can learn it at any age! What You'll Learn in This Episode: Why impulse buying is so common—and how to stop it in its tracks. The psychology behind sales and discounts (and how to resist the pull!). How to navigate a world of targeted ads and influencer culture with confidence. Practical tips for making small changes that lead to big financial results. Why spending is a skill—and how you can develop it. ✨ Simplifier Spotlight: Let's Celebrate Your Wins! I love hearing how you're simplifying your life! Whether you've made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I'd love to celebrate your wins. Want to be featured? Submit your story at katyjoywells.com/simplifier. I can't wait to shine a spotlight on YOU! Grab Jill's Book: Buy What You Love Ready to dive deeper into mindful spending? Jill's new book, Buy What You Love, is packed with practical advice to help you align your money with what matters most.

In this Episode: The Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies to achieve life-changing results. In this episode, they discuss the phenomenon of 'Quitter's Day,' which falls on January 10th, when many people abandon their New Year's resolutions. The hosts emphasize that it's common to feel overwhelmed and to settle into a state of 'quiet quitting'—doing the bare minimum in various aspects of life, including fitness and work. They propose three key steps to reignite motivation: 1) Redefine Success by setting realistic expectations and small, achievable goals; 2) Find Your Flow by engaging in enjoyable activities that align with your goals; and 3) Celebrate Your Wins to foster positive self-talk and maintain motivation. The episode encourages listeners to overcome the urge to quit and to actively pursue their goals throughout the year. Action Steps: 1-  Redefine Success 2-  Find Your Flow 3-  Celebrate Your Wins ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want?  You're not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I'm showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!  What You'll Learn: Why worldly fitness leaves you feeling defeated. Faith-filled steps to transform your workouts into worship. How prayer, worship music, and Scripture can shift your mindset. Scripture Focus: Romans 12:1—“Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Take the Next Step in Your Christ-Centered Fitness Journey Need the steps? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here's what's inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It's available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started! Did this episode bless you? Let me know by leaving a review or sending me a message. I'd love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message! Remember, you're not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let's step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: https://www.kimdolanleto.com/christcenteredfit Connect with me:  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop  

Do you want to make 2025 the year you truly love? In this episode, I simplify the process of goal-setting and annual planning with a fun and practical approach designed to work for you. Whether 2024 left you feeling accomplished or drained, this framework will help you celebrate your wins, set meaningful goals, and create a life you're excited to wake up to every day. If you've ever struggled with staying motivated or sticking to resolutions, this episode is packed with tips to make 2025 planning easy, inspiring, and totally doable.What You'll Learn in This Episode:Why celebrating your wins is the most overlooked (but essential!) part of planning.A 4-step system to simplify your annual planning and make it enjoyable.How to align your goals with your values so they're meaningful and achievable.The importance of anticipation and how to highlight moments of joy throughout the year.Tips to keep your momentum going, even when life gets busy.The 4-Step Framework for 2025 Planning Made Easy:Celebrate Your Wins: Reflect on the highlights of 2024 with the Annual Highlight Reel to set a positive tone.Plan Ahead: Identify key milestones, events, and challenges coming up in 2025 to create a realistic roadmap.Set Meaningful Goals: Define what success looks like by December 31st, 2025, and make your goals deeply personal.Build Anticipation: Highlight both big and small joys to keep you inspired throughout the year.Free Resource for Your Best Year Yet:Want to start planning your 2025? Download my free Annual Highlight Reel tracker here. It's the perfect tool to celebrate your wins and set yourself up for success!Quote of the Episode:"Tell me, what is it you plan to do with your one wild and precious life?" – Mary OliverLet's Stay Connected:Visit my website: thehappieryou.netJoin my community: The Happier You Face Book GroupLet's make 2025 your happiest year yet!Does it seem like 2025 is shaping up to be just more of the same crazy, nonstop life? Are you constantly running from one event to the next, never finding time to actually enjoy it all? What you truly want is more time for the things that bring you joy, and the energy to savor them. You want to wake up looking forward to your week, not dreading it. Join me for a free 40-minute How to Be Happy Workshop!In this session, we'll uncover the 3 biggest mi

Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn't about striving for worldly perfection or hitting numbers on a scale—it's about aligning your fitness with God's purpose for your life. I'll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you're ready to take small, faith-driven steps toward health, this episode is for you! Take the Next Step in Your Christ-Centered Fitness Journey Ready to take action? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here's what's inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop is what you need to help you start strong, stay consistent, and honor God with your health in 2025. It's available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started! Leave a Review: Did this episode bless you? Let me know by leaving a review or sending me a message. I'd love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!  Remember, you're not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let's step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit Connect with me: WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit  

Did you know that acknowledging even the smallest achievements can boost your confidence and momentum?   Celebrating our wins builds confidence and creates a mindset open to new possibilities and growth. It's easy to focus on what didn't go well, so let's flip the script!   In this remix moment, I share some of my biggest personal and professional wins this year, including how I became fully booked in my coaching business without relying on social media. I'll also give you a few fun ideas for celebrating your own accomplishments.   What were your wins this year? Feel free to email me or DM me on Instagram. Remember, every step forward is worth celebrating!   If you're ready to dive deeper into your unique strengths and grow your confidence, book your free clarity call at https://calendly.com/martinewilliams/clarity-call, and we will uncover your potential together!   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

As 2024 comes to a close, it’s time to reflect, celebrate and transform! In this special year-end episode of The Flourish Frequency™ Show, I’ll guide the listeners through my own powerful practices to finish the year with clarity and empowerment while setting the stage for their next big up level and I’ll introduce you to my #1 favorite tool for flourishing! Watch https://www.transformationtalkradio.com/watch.html

As 2024 comes to a close, it’s time to reflect, celebrate and transform! In this special year-end episode of The Flourish Frequency™ Show, I’ll guide the listeners through my own powerful practices to finish the year with clarity and empowerment while setting the stage for their next big up level and I’ll introduce you to my #1 favorite tool for flourishing! Watch https://www.transformationtalkradio.com/watch.html

As 2024 comes to a close, it's time to reflect, celebrate and transform! In this special year-end episode of The Flourish Frequency™ Show, I'll guide the listeners through my own powerful practices to finish the year with clarity and empowerment while setting the stage for their next big up level and I'll introduce you to my #1 favorite tool for flourishing! Watch https://www.transformationtalkradio.com/watch.html 

Is celebrating wins part of your yearly goal-setting process? If you're like most people, that answer is NO. If that's the case, you're missing out on a huge opportunity to set more informed goals that are aligned with the best version of you. Because I'm aware that most high achievers aren't celebrating their wins regularly, in today's 5 Minute Drill, we're going to talk about this overlooked strategy when it comes to goal-setting, strategic planning, and human performance. I'm determined to help you close out 2024 strong! I'm watching so many high-capacity, high-powered athletes, executives, and leaders miss this and it's causing them to leave so much more fuel and ammo and energy on the table. So, instead of closing out this year helping you set goals, I'm going to do you one better - I'm going to share the strategy that will help you enter 2025 with energy, confidence, and a lot more clarity as to what goals to even set for this next year. So, get ready to lock in to today's Drill! In this episode, you'll hear: A 3-step process designed to keep you anchored in positivity and progress. What the neuroscience reveals about acknowledging our accomplishments.  What the Bible says about emphasizing gratitude, joy, and community. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

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Celebration sounds good in theory, but who has time for it! There is always something else that is around the corner, another thing to add to the to-do list, another board meeting. Making time to celebrate your wins and your teams wins, sometimes feels like a waste of time. But it is so important!! Creating a plan for your celebrations, just like you do your goals, can go. along way in making sure you take time to relish in those wins. It goes such a long way to bring your team together and avoid burnout. What you'll learn: → The importance of celebrating wins, big and small → How to set milestones and pre-plan celebrations to keep your team motivated → Strategies for incorporating personal goal-setting and celebrations → Ways to get your board involved in the celebration process → Tips for maintaining momentum and avoiding burnout Want to skip ahead? Here are key takeaways: [05:25] Pre-plan milestones and celebrations to keep your team motivated. This will make it so much easier to track when its time to whoop it up and know there is already something lined up to do. [06:54] Consider having a “Celebration Chair” on your board to help execute the planned celebrations. Their job is to keep you posted when you're close to your goal and be your cheerleader. Then, they can help execute the already planned celebration. [08:00] Implement a personal goal-setting and celebration strategy to stay motivated on your own tasks. Figure out what your mini milestones are and give yourself a treat when you accomplish it. Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Send us a textCelebrate your wins. That's right. Celebrate your wins. You have had so many incredible wins throughout your life, yet we just gloss over them. We breeze over them without even thinking because we're just focused on, oh, what's the next thing? 

If you're not celebrating your business success, why? What's stopping you?There are several reasons why you might tend to avoid acknowledging your wins. But refusing to celebrate them can have a detrimental impact on you and your business.My fellow masterminder and coach Jennine Heller certainly sees celebrating as a necessity, not an indulgence. And what better way to celebrate another milestone for the show than to not only talk about and indulge in the act of celebration but also discuss why it's so essential and how to begin cultivating it as a practice. So join us as we celebrate the 200th episode of the podcast!In this episode of She Thinks Big, you'll take a deep dive into why you need to celebrate wins (big and small) to maintain a positive mindset and achieve long-term success. Jennine and I will also discuss strategies for building a celebration habit, reasons why you might be stopping yourself from acknowledging your successes, and the importance of celebrating your wins with others.1:58 - Who Jennine is and why she's the perfect person to help celebrate the 200th episode4:31 - Why celebration is a necessity and six questions to ask that can help you cultivate it into a habit10:43 - How chasing a to-do list can stop you from feeling your wins14:56 - How fear as a motivator can stop you from celebrating success and negatively impact your business17:23 - The benefit of learning how to celebrate with other people and why you shouldn't confuse pride with arrogance21:39 - How men and women generally act differently when it comes to their success and how to start turning the act of celebration into a practice26:52 - Why celebrating your wins goes beyond just feeling good in the momentConnect with Jennine HellerJennine Heller is a no-nonsense executive coach for leaders in tech. As a software engineer who moved into management, co-founded (and sold) a software company, and held several executive positions, she brings decades of hands-on business experience to her practice. Jennine is a member of the Forbes Coaches Council and writes articles on leadership for Inc., Forbes, Fast Company and Women On Business.J Heller Coaching | LinkedIn | Facebook | Twitter/XMentioned In Why It's Important to Celebrate Your Wins with Jennine Heller“Celebrate the Small Wins” | Brendon Burchard | YouTubeGet the She Thinks Big bookAndrea's LinksSubscribe to Andrea's newsletterAndrea on LinkedIn, Instagram, and FacebookIn the Think Big Coaching program, I'm going to give you the tools, resources, and guidance you need to seamlessly integrate all the moving parts of your business and life. This is where everything starts to click into place, so don't wait. Head over to www.andrealiebross.com/think-big, and enroll now.Enroll before Oct 22nd, and receive special bonus access to my 2025 kickoff coaching call.

Have you ever felt like you're winging it in your practice, just waiting for someone to call you out and say, "You are a fake, a phony, and you have no business doing what you do. Who do you think you are, acting like you know how to get people well?”

Send us a textToday's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from looking back. 

You can gather a lot of inspiration in the world from TV, social media, websites, and articles. The list goes on and on. But recently the Paris 2024 Olympics caught my eye, or rather a particular athlete who I believe embodies Your Brilliant Difference to a T.  You might have heard her name and know her as a prominent and talented gymnast on team USA: Simone Biles.   Consuming media coverage from this year's Olympics and sifting through stories about her past performance experiences, I've gathered three lessons from her brand and impact that will help you live out your Brilliant Difference and live your life, both professionally and personally, to the fullest.   What to Expect   00:00 — Inspiration From Simone Biles  03:23 — Lesson 1: Own Your Unique Brilliance  07:10 — Lesson 2: Take Care of Your Brilliant Difference  14:17 — Lesson 3: Celebrate Your Wins  17:01 — Career Growth Invitation  Get a New Episode Delivered Right to Your Inbox Every Thursday  I've made staying in the loop of content that will help you accelerate in your career easy. Every Thursday, I send my Find Your Brilliance Newsletter to courageous leaders and go-getters, where they can listen to new podcast episodes and read new blogs that help them navigate the next level of their careers. All content is created and collaborated by yours truly. Subscribe HERE.  

Success is in the small wins! Learn why and how to celebrate your business achievements for a happier, more productive life. In this episode, Jennifer and Robin discuss their struggle with celebrating achievements amidst the hustle of running a business. They explain the importance of pausing to recognize big and small wins to prevent burnout and build a healthier work-life balance. Through personal anecdotes and industry insights, they discuss why celebrating success matters, how to define personal and professional goals, and practical ways to reward yourself. Don't miss this candid conversation about redefining success, setting goals that align with personal values, and finding joy in everyday victories to maintain motivation and creativity in your business! Today we will cover: (01:15) The pressure of hustle culture (03:25) Taking time to celebrate wins (07:25) Setting and achieving goals (13:30) Streamlining and simplifying your business (20:30) The importance of community and public recognition (23:45) How Robin and Jennifer celebrate their wins (25:45) Stepping away from your business to celebrate (32:30) Defining success on your own terms SHOP THE WORKFLOW TEMPLATES tiquehq.com/shop SEMI CUSTOM BRAND KITS tiquehq.com/semi-custom-brands _____ JOIN OUR NICHE COMMUNITY: tiquehq.com/niche FOLLOW ALONG ON INSTAGRAM: instagram.com/tiquehq CHECK OUT OUR SERVICES & PROGRAMS: tiquehq.com

We'd love to hear from you, send us a text about your favorite show!Celebrating your wins, no matter how tiny, is such a fun way to show yourself some love. It's like giving yourself a little high-five and saying, "Yea, I did it!"  A little dose of recognition can totally lift your spirits, boost your confidence, and remind you that you're making progress.  Think about the last time you accomplished something – maybe you wrapped up a tough project, stuck with a new habit, or just survived a rough week. Did you take a moment to celebrate? If not, you missed a chance to recharge your spirit. Celebrating your wins gives your mind a positive boost. It's like saying to yourself, "Hey, my efforts matter, and I deserve some recognition." This little celebration can keep you motivated and make your journey feel a lot more enjoyable and less overwhelming.And it's not just about the big stuff. Those small victories matter too. Did you finally clean out that messy drawer you've been avoiding? Celebrate it! Did you drink enough water today? Give yourself a pat on the back! These little acknowledgments can be super uplifting and reassuring. They show us that progress is happening, even in tiny steps. So next time you achieve something, take a moment to pause, smile, and celebrate your awesomeness. You totally deserve it!Let's dive into creating a habit of celebration for the big and small stuff along the wayWant to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Dive into the transformative energies of the Full Moon in Capricorn with Moki on 'Cold Brew for the Brujas.' This lunar event is all about celebrating your successes and recognizing your achievements. Learn about empowering rituals to honor your hard work and set inspiring new goals for the future. Let's embrace the magic of this full moon together and shine bright!

After a season of mostly sharing our challenges and lows along the entrepreneurial journey, we're so excited to dedicate an episode to bringing you in on a HIGH!Since day 1 of besties & business, we have been passionate about bringing you all in on the highs AND the lows of our entrepreneurial journeys, because that's what business besties are for, right?!Business besties are here to navigate and support one another through the lows that inevitably come along the way, but business besties are also here to celebrate and chat about the highs with as well! When you find a business bestie friendship that does that unconditionally, keep that friendship close!Grab your drink of choice, whether it's a green juice, a water, or maybe even a glass of wine, click play, and let's take a moment to celebrate an entrepreneurial high together! Be sure to reflect on your own recent wins & take a moment to CELEBRATE!Like we chatted about during the episode, we're going on our summer break! We'll be back on Thursday, July 18th! Talk to you besties then! XOThank you to Joanna White, from the Ambitious Nutritionist, for sponsoring our most recent Besties & Business event! Listen in to learn more about Jo  & her amazing business. Here's how you can connect with her!-  Click Here to connect with her on instagram! @the.ambitious.nutritionistWant to stay in touch with us?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardJoin us at our next IN PERSON event happening 7/28 at KASED Clothing in Asbury Park, NJ! Click here for tickets + details!Click here to join our free Facebook community!

In this uplifting episode of the Soul Renovation Podcast, we delve into the transformative power of "Celebrate Your Wins," a philosophy that encourages recognizing and valuing each accomplishment, no matter how small. We explore the concept of elimination gratification, the joy derived from completing tasks and the psychological hacks that make us crave this satisfaction. By consciously tracking and celebrating our achievements, we reinforce our self-perception as winners, creating a positive feedback loop that fuels our desire to accomplish more. This practice isn't just about productivity; it's about cultivating a mindset of consistent progress and momentum. We discuss how this approach can shift our focus from the daunting aspects of tasks to the exhilarating feeling of crossing the finish line. The episode offers practical advice on maintaining a winner's journal to reflect on daily successes, reinforcing the idea that every step forward is a level passed in the game of life. Join us as we embrace the joy of completion, building a life of inspired action where every win, big or small, propels us towards our dreams. Instagram @soulrenovation www.soulreno.com Books By Adeline Atlas: https://tinyurl.com/32y8eex5

Be a man that strives after the dreams and mission God has put on your heart, but enjoy the process along the way and live with gratitude and joy each day. Here are 4 ways to help you enjoy the present while still pursuing big dreams: 1. Develop a Lifestyle of Reflection When we don't take time to stop, reflect on our lives, ask ourselves good questions, acknowledge the wins, identity things we are grateful for, we are not allowing ourselves to grow to the full. 2. Stop Comparing Yourself to Others Comparison can be the thief of joy. Oftentimes, comparing yourself to people who are ahead (or seem to be) of you causes us to lose sight of our mission. If you are going to compare, compare your current self to your former self. Acknowledge the progress you are making and celebrate the wins in the process. 3. Change Your Perspective on Failure and Discomfort Here is the shift in mindset that you must make…experiencing some failures and making mistakes is not a sign of weakness, it is actually a sign that you are growing, progressing, and pursuing something that is worth pursuing. Failure and discomfort are positives because it means that you are learning and growing. They are positives because it means you are on the right path. 4. Celebrate Your Wins with Others Have some guys (or one other guy) that you meet with consistently to celebrate your wins. This forces you to think about the things that are going well, and it teaches you to learn how to celebrate the wins of others instead of comparing yourself to others.

It has been a while.. Finally I am back after being stuck in bed with a virus for weeks, and so many things happened in between.. From hitting 10k followers on Spotify, to turning 25 years

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I'll be diving into three exciting topics. Firstly, I'll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes. As always, I hope you find this episode motivating and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

This episode I'm filling you in on my ‘Wins' page and how just this simple little hack has changed the way I view my life COMPLETELY!   See omnystudio.com/listener for privacy information.

When you get good news on this journey, how do you respond? If you're like most women who're struggling to conceive or carry a pregnancy to term, you try not to get too excited.  Does that sound right? If it does, then today's show is going to help you feel more comfortable celebrating your wins.  If you've experienced something traumatic like miscarriage, failed IVF, a diagnosis of unexplained infertility, or some other horrible thing, then it's understandable that when a bit of good news comes your way, like a great blood test, a successful egg retrieval or a sign of healthy ovulation, you're cautious about feeling “too” happy.  Maybe you're worried that feeling excited now will make it more painful later if things don't work out? Like by not celebrating it'll hurt less is something goes wrong? I'm going to tell you the truth right now because I love you and I don't want you to suffer: it doesn't help. Being cautious about being happy is like sending a big red flag out to the universe that says, I'm miserable, give me more please. When you celebrate your wins you signal to your body, your mind and the universe at large that you expect more good things to come, and that sets you up to realize those things.  In contrast, when you stay cautious, the sadness of a loss or something not working out on schedule doesn't hurt less. You just hurt twice: once when you expect it or deny your happiness as a way of “protecting” yourself and the other when whatever thing you feared actually happens. Today we're talking about what you can do instead of living in this cycle of denial and fear and start living your BEST life while you prepare for baby.   Ready to get serious about bringing your baby home in the next year? Join the waitlist for the BFP Spring Cohort. Waitlist friends get up to $500 in discounts and bonuses, PLUS early access to register ahead of the crowd. https://badassfertility.com/bfp-may-waitlist/     Break the habits that can sabotage your success on this journey. Start with this ebook:  https://badassfertility.com/fb-ad-habits/   Want daily hits of high vibe inspiration, down to earth information and authentic support? Follow me on Instagram! @BadassFertility https://www.instagram.com/badassfertility/

All my fellow entrepreneurs out there - do you ever take a moment to soak in the fact that you've created a business, a product, or something that is out there making people's lives better? I hope this episode is a reminder to do that, because Chris and I are taking this moment to soak in the fact that glōci is out there already getting people such great results and THIS is what all the work (blood, sweat, tears) and attention to detail has gone into. We share a few things like the power of assembling the right team around you, that the best thing you can do for your business is to stay focused on your zone of genius, and keeping a positive mindset is key to navigating the ups and downs of entrepreneurship. HIGHLIGHTS 00:45 What it felt like when people started posting their glōci starter kit on social media. 03:30 Lessons I've learned when hiring from my internal team and beyond. 11:30 Surprising benefits people are getting from glōci. 16:15 The power of celebrating wins along your entrepreneurial journey. RESOURCES Get glōci HERE Try Dr Amy Shah's Chai Protein + Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

For nine seasons, households across the country spent Thursday nights with actor Sarah Drew as the beloved character Dr. April Kepner on ABC's "Grey's Anatomy." Today, she shares how she emotionally prepared for some of the show's most memorable, high-stakes scenes and what her self-care methods are for debriefing afterwards. From stage to screen, Sarah can be seen in hit projects such as "Mad Men," "Private Practice," "Glee," "Cruel Summer," "Amber Brown," and many more. She emphasizes the importance of leading with your strengths by sharing a story of how a last-minute gut decision to perform a monologue instead of a musical number at a casting director workshop launched her career. You won't want to miss this episode as Sarah discusses how she approaches text, what makes for a dynamic self-tape, and the love she's found for producing, writing and directing. These are the unforgettable stories that landed Sarah Drew right here. Credits:  Grey's Anatomy Birthright Outlaw Guiding Emily How She Caught a Killer Reindeer Games Homecoming Cruel Summer Glee Everwood Mad Men Amber Brown Private Practice Mom's Night Out Radio   THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition THAT ONE AUDITION'S LINKS: SELF TAPE MAY: Class is BACK! WHAT TYPE OF ACTOR ARE YOU: Quiz !!! THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher CREDITS: Host/Producer: Alyshia Ochse WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu

When you land that big sale in your business... is it a good idea to talk about it? Or is the name of the game all about humility when it comes to consistent business growth? We talk about our approach to celebrating wins on social media and how it can affect the momentum of your brand.  This episode is sponsored by Equity Business Solutions, LLC. Go to EquityBusinessSolutionsLLC.com and get value beyond the numbers. If you like the episode, feel free to subscribe or follow the podcast for more content. We also have a Patreon where you can support the podcast at Patreon.com/GoodAdvice. Interested in advertising on the show? Reach out via blake@goodadvicecoaching.com. 

In episode 95, Camille reminds you to celebrate your wins. Today's episode is one that will hit home with many of you out there, and that is acknowledging and celebrating your wins every day. You may not think you have any, but they are there. Big, small, doesn't matter. Celebrate your wins and celebrate yourself.Camille has mentioned in previous episodes the difficult process she has been facing helping move her dad into a condo. He's 80 years old, has a lot of stuff, the housing market is crazy, the retirement community has been challenging, etc., etc...So, in this short and sweet episode Camille will share some of her wins, some Remote Work School, her on-line coaching program, member wins, and a great win for her dad, along with ways for you to recognize your own wins. Take the time to enjoy this episode, which by the way is a win.You're listening to the remote work retirement show. I'm your host, Camille Attell. And this is the only show that helps semi-retirees figure out their remote work options.I believe the remote work is the new retirement plan and that many retirees have both the ability and desire to work how they want so they can live how they want. Let's dig into today's episode....  If you want to learn more about how to leverage your digital products or service visit: www.camilleattell.com/remoteworkschoolYou can also take her FREE training at:www.camilleattell.com/remote-training If you have suggestions for the show, you can contact Camille via Instagram: @camille.attell  **DISCLAIMER: This podcast is not a substitute for professional consultation. For any retirement or income-related matters, it is best to work with a professional advisor.**    Welcome to The Remote Work Retirement Show, the only show that is dedicated to remote work for semi-retirees, people leaving the workforce, and people working in retirement to help them have the peace of mind that they can live how they want without the fear of running out of money.  ·         Instagram: @camille.attell·         Linkedin: Camille Attell, MA·         Check out the YouTube channel: https://www.youtube.com/channel/UCaeS5wa0iAdD3C_cDLyj-Pg·         RV Blog:  

This is a celebration episode! I asked y'all for YOUR wins and transformations and I am sharing your responses to help celebrate the progress and work you've done! THANK YOU for inspiring me each week and remember that it's important to not just focus on how far you have to go but how far you've come! Celebrate your wins daily and keep going! I love you!   If you're ready to see an even greater transformation, then come work with me! Schedule a one on one consultation call with me by clicking here! We will talk about where you are now, discover exactly what's keeping you stuck, and come up with a game plan of how to break through it and move forward! Let's go!

In our latest episode of Money Therapy, we're diving into the transformative power of atomic habits and how they can pave the way to financial success. Inspired by the groundbreaking book "Atomic Habits" by James Clear, we're exploring actionable strategies that can help you build wealth and achieve your financial goals. Just like atoms are the building blocks of matter, atomic habits are the fundamental behaviors that shape our financial outcomes. By implementing small, incremental changes in our daily routines, we can create powerful habits that lead to long-term financial prosperity. Drawing insights from James Clear's research, we'll uncover the science behind habit formation and explore practical techniques for cultivating positive financial habits. From automating savings to setting specific, achievable goals, we'll provide actionable tips to help you take control of your finances and build wealth over time. Where can you start? Know Who You Are. Define Success. Create Micro Actions. Measure Progress. Celebrate Your Wins! Join us as we uncover the secrets to financial success hidden within the pages of "Atomic Habits" and learn how to harness the power of small habits to achieve big financial results. Tune in to this episode of Money Therapy and embark on the journey towards financial freedom and abundance. Make sure you contact us if you are interested in our 1-week financial mastery webinar, “The Path to Wealth and Well-being: A 3-step journey to living the life you want.” The course is offered monthly. We are happy to answer more questions for you. Feel free to email us or leave a comment! If you have any financial topics or questions you'd like us to cover in a future episode, please email Brandan, and we'll do our best to deliver the content you're looking for. Your feedback is important to us!

Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico.Through her work, Denisse aims to educate people on the protective nature of culture when living within the Western society and how leaning onto our cultural practices can be a resource for us.In this episode, we discuss our connection with ancestral wisdom, how our culture connects with our healing, plant medicine, healing generational wounds and using the strength of past generations to move forward, and more.FOLLOW DENISSE:INSTAGRAM: @ancestraltherapyWEBSITE: www.ancestraltherapyhealing.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

Welcome to episode 59!In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons. This is something that I am now incorporating into my daily journaling practice. It boosts motivation and helps keep me in an abundance mindset. Join me to learn more about how this practice can help keep you on track on achieving your goals and creating the life you want. If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. Email me at trista@tristaguertin.com If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it! Thank you!

Do you brush off your successes as "no big deal" or blame them on luck?  Many of us (especially women leaders) struggle with downplaying our achievements. Why do we do this, and how can we stop?In this episode, you'll learn:The hidden reasons behind downplaying your successes (think societal pressures, imposter syndrome, etc.).How selling yourself short hurts your career and well-being.Powerful tips to own your wins with confidence!Key message: Your wins are proof of your talent and hard work. Celebrate them!  Self-acknowledgement builds confidence and resilience. It's NOT self-centered; it's self-care.Resources to help you further:Free Guide: Download the "Own Your Worth" guide for extra tips and insights on using your achievements to land your next leadership promotion - https://thetailoredapproach.com/ownyourworth/Want personalized help? Book a free call with me to tackle imposter syndrome and build unshakeable confidence - https://thetailoredapproach.as.me/leadershipclaritycall Spread the word!  Loved this episode? Share it with others who might also struggle with owning their achievements.Connect with Kele Belton:LinkedIn:  https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

The TRUTH About Viral Fame and what it takes to hold onto it

Reflect on your personal growth over the two-week self-love challenge, celebrating your commitment and progress. Consider how you will sustain this self-love practice in the future by observing yourself, choosing your direction, and aligning yourself with your values. Explore resources like podcasts, books, and therapy, or join support groups like Wife Teacher Mommy Club to continue your journey toward self-love and personal fulfillment.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

100th episode!? Omg how perfect… help me CELEBRATE this milestone by listening, sharing, leaving a review, sending a dm… THANK YOU for being here!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don't forget to tag me Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

#Happiness #Celebrate #Hiking #Sports #Music #Movies #Raves #VoluntaryHelp #Prayer #FindingYourHappiness #HavingFunAtWork #HowToChangeYourLifeForTheBetter #Inthegreenroom #inthegreenroompodcast #azpodcast #podcast #inthegreenroom.green #savetheplanet #enviromental #azlive #azfamily #yesismorefun #starworldwidenetworks #azlocal #deepchettymusic #music #djhouse #germany #cecedj,cecegermandj #cecemusic #cecegermanaericandj #localdjcece #localdj #localaz #phxaz #localbusinessaz #phxlocal

Welcome back, everybody. This is Part 2 of Your 2024 Mental Health Plan, and today we are going to talk about the specific tools that you need to supercharge your recovery. This podcast is called Your Anxiety Toolkit. Today, we are going to discuss all the tools that you are going to have in your tool belt to use and practice so that you can get to the recovery goals that you have. Let's go. For those of you who are here and you're ready to get your toolkit, what I encourage you to do first is go back to last week and listen to Part 1 of this two-part series, which is where we do a mental health recovery audit. We go through line by line and look at a bunch of questions that you can ask yourself, journal them down, and find specifically what areas of recovery you want to work on this year.  Now, even if you're listening to this as a replay and it's many years later, that's fine. You can pick this up at any point. This episode and last week's episode actually came from me sitting down a few weeks ago and actually going, “Okay, Kimberley, you need to catch up and get some things under control here.” You can do this at any time in a month from now or a year from now. We're here today to talk about tools, so let's get going.  First, we looked at, when we did our audit, the general category. The general question was, how much distress are you under? How much time is it taking up, and how do you feel or what are your thoughts about that distress? That is a very important question. Let's just start there. That is an incredibly important question because how you respond to your distress is a huge indicator of how much you will suffer.  If you have anxiety and your response is to treat it like it's important, try to get it to go away, and spend your time ruminating and wrestling, you're going to double, triple, quadruple your suffering. You're already suffering by having the anxiety, but we don't want to make it worse.  If you're having intrusive thoughts and you respond to them as if they're important and need to be solved, again, we're going to add to our suffering. If you have grief, shame, or depression and you're responding to that by adding fuel to the fire, by adding negative thoughts, or by saying unkind things to yourself, you're going to feel worse. How do you respond?  WILLINGNESS Tool #1 you're going to need in this category is willingness. When you identify that you're having an emotion, how willing are you to make space for that emotion? I'm not saying give it your attention; I'm saying, are you willing to just allow it to be there without wrestling it, trying to make it go away? Are you willing to normalize the emotion? Yeah, it makes complete sense that I'm having a hard time, or that all humans have these emotions. How willing can you be?  Often, what I will ask my patients is, out of 10, if 10 being the highest, how willing are you? We're looking for eights, nines, and tens here. If you're at like a six, seven, that's okay. Let's see if we can get it up to the eights, nines, and tens.  VALUES OVER FEAR Another tool (Tool #2) is respond with values, not fear or emotion. We want to work at being very clear on what our values are, what is important to us. Because if we don't, emotions will show up. They will feel very, very real. When they feel very, very real, you're likely to respond to them as if they're real. Again, adding fuel to the fire, adding to the suffering. Instead, we want to respond with values.  If you have fear, you're going to ask yourself, do I want to respond based on what fear is telling me, or my values, my beliefs, the principles, the things that are important to me? If you're depressed, do you want to respond based on what depression is telling you to do? Like, "Give up, it's hopeless, there's no point." Or do you want to get back in touch with what matters to you? What would you do if depression wasn't here? What would you do if anxiety was not here?  The third tool I'm going to give you, and this is a huge one—I'm going to break it down into different categories—is mindfulness. Now, if you've been here on Your Anxiety Toolkit, you already know that I think mindfulness is the most important tool, one of the most important tools you will have in your tool belt. You should be using it in your tool belt every day. It's like if you actually had a tool belt, it'd be like the hammer, the thing you probably use the most.  Mindfulness involves four things, and this is the way I want you to think about it.  MINDFULNESS Number one, it's awareness. Mindfulness is being present and aware of what is happening to you internally. Being able to identify, I feel sad, I feel anxious, I notice uncertainty, I'm noticing I'm having thoughts about A, B, and C. That awareness can help you stay in line with your values, but stay present enough to respond wisely.  Mindfulness is also presence. I've already given you that word. It's being in the here and now. Fear always wants us to look into the future; mindfulness is being in the here and now. Depression often always wants us to look at the past and ruminate on the past and what went wrong or what will potentially go wrong in the future; mindfulness is only tending to the here and now, what's actually happening.  When I'm anxious and I become present in my body, I realize that the thing that I'm afraid of hasn't happened yet. If it is happening, if the thing that I'm afraid of is happening, then I can still go, “Okay, what's happening in the present? How can I relate to it?” As we've discussed in earlier tools, how can I relate to it in a way that doesn't add to my suffering? Can I make some space for it? Can I be willing to have it? Can I respond with values? Really getting present in this moment will give you some space to act very skillfully.  NON-JUDGMENT The next mindfulness tool is non-judgment. We have to be non-judgmental. Often, when I'm with my patients or with my students, they will often say, “I'm having anxiety, and it is bad and wrong, and I'm wrong for having it, and it shouldn't be here.” All of that is a judgment.  I often bring them back to the fact that anxiety, while yes, it is uncomfortable, it is neutral. Let me say that again. Anxiety, while it is uncomfortable—it's not fun—it is neutral. It is neither good nor bad. It just is your present experience. This work becomes how willing are you to feel discomfort. How willing are you to widen your distress tolerance for this thing that you're experiencing, and how can you practice not judging it as bad?  The thing to remember is, if you have an emotion, a sensation, or a thought, and you appraise it as bad, your brain will remember that for next time. So next time you have it, it will more likely send out a bunch of cortisol and adrenaline and a bunch of stress hormones when you have that emotion, that sensation, or that thought. And that's how we can break this cycle by practicing non-judgment.  WISDOM AND INSIGHT The fourth piece of mindfulness that I want you to consider is wisdom and insight. This is not a typical mindfulness tool, I would say, but it's an important piece of our work. When we have mental struggles, when we have emotional struggles, it's very easy to fall into the trap of believing our thoughts and our feelings, going into that narrative, and getting into that story. When we do that, again, we make things worse. We tend to act on those emotions and that distress instead of our values. A lot of mindfulness, if you can practice being present, if you can practice being aware, if you can practice being non-judgmental, you then get to be steady in wisdom. You get to check the facts and respond according to the facts and the reality. You get to be level in how you respond. It doesn't mean your anxiety will go away. It just means that you're thinking in a way where you can make decisions. You're connected to your prefrontal cortex, where you can make good decisions for yourself, not just respond to the emotions that you're having. That's sort of like a bigger picture, but that's sort of more like the result of practicing mindfulness.  When we last week went through the audit of your mental health recovery, we also addressed safety behaviors. Now these were avoidance, reassurance seeking, mental compulsions, physical compulsions, and there is a fifth one, but we'll talk about that later. We really went through and thoroughly investigated, did an audit, did an inventory of how many of these behaviors and what specific behaviors you do. Again, if you didn't listen to that episode, go back and look at that because it will help you put together a really good inventory of what's going on for you. Now, I want to address a couple of things when it comes to these. If you're someone who does a lot of avoidance, I'm going to strongly encourage you to use Tool #4, which is find ways to face your fear. Identify all the things that you are afraid of and you're avoiding, and find creative ways to face your fear and make it fun. If you're afraid of something, try to find ways to make it fun that line up with your values. If you're afraid of airplanes but love to travel, pick a place when you first start this that you're interested in going to. Have it be something that you have been wanting to go to for a long time. Do it with someone you enjoy doing it with. If it's something miscellaneous around the house, include the people around you, make it fun, put the music on that you want. You're not doing that to take the discomfort away; you're doing it so that it's so deeply based on your values, so deeply based on what's important to you, and purposely every day, find ways to face your fears.  Now, if you have OCD specifically and you want help with this, we have a full, comprehensive course called ERP School. If you go to CBTSchool.com, you can get access to that, and it will take you step by step on how to do that for OCD.  If you have generalized anxiety or panic disorder, we have a step-by-step process for how you can do that. It's called overcoming anxiety and panic.  If you have depression, we actually have a whole comprehensive course for depression as well on how you can face the depression, how you can undo the way that depression has you avoiding things and procrastinating, and how it's demotivating you. That course is there for you as well at CBT School.  If you're someone who struggles with mental compulsions, we actually have a free six-part mental compulsion series here on Your Anxiety Toolkit. It's completely free. I'll leave the links for that in the show notes below. But that will help you walk through it with six amazing clinicians from around the world, like the best ones that we can get, talking specifically about different ways to manage mental compulsions. But it does involve a lot of the tools we've already talked about—a lot of mindfulness, a lot of facing your fear, a lot of willingness, a lot of awareness. These are things that you can be using specifically to interrupt those safety behaviors. Now, another tool (Tool #5) is distress tolerance, because as you face your fear, you're going to have some uncomfortable feelings. Distress tolerance is an opportunity for you to lean into that discomfort a little more. It's very skill-based. Let me give you a couple of ideas.  BEGINNERS MIND Number one would be this idea of a beginner's mind. Usually, when we're uncomfortable, our natural human instinct is to get out of here. Like, “Let's go. I don't want to be here. I don't want to feel it. Let's run away.” Another instinct is to fight. Like, “Oh, I want to wrestle with it.”  Beginner's mind is the opposite of that. It's the practice of being curious. We actually have a whole podcast episode on beginner's mind. Think of it like you're a baby. I always say, imagine you're like one or two and you hand the baby a set of keys. Now, if you handed a set of keys to an adult, they'd be like, “Yeah, that's keys.” They wouldn't really stop to look at the keys. But if you give it to the baby, they're so curious, they're so open-minded, and they look at the keys like I've never seen these. They're shiny, but they're hard, but they're bumpy. They have these round things. What do you do with them? I'll put them in my mouth. What do they taste like? What do they feel like? They're so willing to see these keys as if it's the first time they've ever seen them because it's the first time they've ever seen them.  As adults, we have to practice being curious, just like that. When we're uncomfortable, we can be curious instead of nonjudgmental and go, “Okay, let's be curious about this. What does it feel like? I wonder what it's like if I'm willing to feel it. How long does it last? Can I let it be there? I wonder what will happen if I let it be there and go and do this or face the fear.” Let's be curious instead of having a fixed mindset of, “I can't feel this. I can't handle it. I don't want to,” and so forth. Beginner's mind is very important in helping you relearn the perceived stress or the perceived danger of a certain thing.  Another really important distress tolerance skill is radical acceptance. Radical acceptance is a sort of badass response to fear and emotions by going, “Bring it. Let's have it. It's here. There's nothing I can do. Trying to stop it only makes things worse. And so I'm committed to radically accepting it being here.” Then you can go on to use other tools like your values and willingness, ERP, CBT, and any of those. You can use any of those skills. But you're coming from a place of just radically accepting that it's there.  UNCERTAINTY Another distress tolerance skill is to be uncertain on purpose. “Bring it on.” If you have anxiety, you're going to have uncertainty anyway. Bring it on. Let's let it be there. Let's make another relationship with uncertainty—one that's not stressful and one where it's like, I'm allowing it to be there. I actually have some mastery over it because I've practiced letting it be there before, and I tolerated it then, and I'm sure I'll tolerate it again.  Remember here, you have gotten through 100% of the hard things in your life. You can do it again, and each time we can make this 1% improvement in how skillful we are in response to it. SELF-KINDNESS AND SELF-COMPASSION The next category that we had in the audit was kindness. We talked about questions such as, how do you treat yourself throughout the day? How kind are you? Do you punish yourself for having emotional struggles? And of course, you guys know this is number six, which is self-compassion. We know that self-punishment doesn't work. In fact, it makes us feel worse.  Self-compassion is the practice of making you a safe place to have any emotion, any discomfort, have any thought, have any anxiety. You're willing to have them all, and you're going to promise yourself and commit to yourself that you'll be gentle with yourself no matter what. That's the work.  Truly, so many of you have said that you've been working on that, and you've actually made huge strides in that area. We have so much content on Your Anxiety Toolkit on self-compassion. I'd encourage you to go back and listen to any of those. This year I'm going to really heavily emphasize this work, but I really want you to really consider creating a safe place for you to have any emotion, any intrusive thought, any feeling, any discomfort at all, any pain, so that you know that you're always in a safe place to have those feelings.  MINDSET  The last category of the audit that we did last week was on mindset. We asked questions like, how willing are you to experience these emotional struggles? When you wake up, what's the thing you think? Do you think, “Oh no, I can't handle it, this is going to be terrible, I hope I don't have any anxiety today, I hope my emotions don't come or I hope I don't have any thoughts”? Or do you have a more positive outlook of the day?  Now, we already talked about willingness. It was one of the first tools that we used. But here, I want you to consider the idea of being positive. Now, I'm not saying positive like, “Oh no, my bad things won't happen,” or “No, I'm not a bad person, and my fears won't come true.” That's not what I'm talking about being positive. I'm talking about remind yourself of your strengths. That is a tool.  Being complementary and positive is a tool that we don't use enough. We spend all the time thinking about the worst-case scenario, and we very rarely take time to really think, “I'm actually pretty strong. I've actually handled a lot. I'm actually very, very resilient.” Is it possible that you do that too? What can we do to get you to see yourself the way I see you?  Often, I'll say to clients, “Oh my gosh, you're doing so well.” And they'll be like, “Oh, I kind of am, you're right.” Or I'll say, “Wow, look at how you got through that really hard thing.” And they're like, “No, it's not a big deal; everyone can do it.” But I'm like, “No, you did that.”  CELEBRATE YOUR WINS  Please practice being positive towards yourself, having positive regard for yourself, celebrating your wins, thinking positive about your strengths, not just focusing on your weaknesses.  Now Tool #8, we all know. I say it every single week, which is it's a beautiful day to do hard things. When we wake up and we think, “Oh no, I don't want bad things to happen,” we become a victim. What we want to do is we want to stand up and say, “Today is a really beautiful day to do really freaking hard things, and I'm going to practice doing those.” I want you to think of #8 as a motto, a mantra that you can take with you everywhere. “It is a beautiful day to do hard things.” We don't need perfect conditions to do hard things either. We don't need motivation to do hard things. Sometimes we just have to do them, whether we're motivated or not. And then we see the benefit. We don't have to wait until you have the right thought, the right feeling, or the right situation.  Often, I'll catch myself like, “Oh, I had a little bit of an argument with my husband. No, I'm not going to do hard things today.” No, that's the day to go do the hard thing. Do it because it's what brings you closest to your recovery. It brings you closest to the goals that you have.  TIME MANAGEMENT Now, Tool #9 is time management. When you wake up in the morning, if dread is the first thing on your mind, time management will help. We have a whole course on CBTSchool.com on time management, and what it is about is teaching you a few core things. Number one, schedule your recovery homework first because it has to be the priority. It has to be. Secondly, schedule fun time first. Don't schedule work. Don't schedule your chores. Make sure you're prioritizing these things because recovery requires rest, it requires fun, it requires lightness and brightness, and fulfillment. Doing these hard things takes up a lot of energy, so any way you can, even if it's for two minutes, manage your time so that you have set in your calendar, set a reminder, the time where you're going to do the things that you need to do to get your recovery on its way. Prioritize it.  We have a whole course called Time Management for Optimum Mental Health. You can get it at CBTSchool.com, and it really outlines how you can do this and how you can practice prioritizing these things, which brings us to Tool #10, which is find a community of people who are doing the same things as you.  I get it, everyone on Instagram looks like they're having a jolly time and their life is easy. The truth is, no, they're not. Find the people who are also struggling with similar adversity. You could go to CBT School Campus, which is a Facebook group we have. On social media, there are so many amazing advocates sharing what it's like to be doing this work. Come on over and follow me on Instagram at Your Anxiety Toolkit, where I talk a lot about this all the time. There is a community of people who make the most gorgeous comments and are so supportive and encouraging. FIND COMMUNITY Find a community, because if you feel like you're the only one who's struggling, it makes it really, really hard. Just know that you're not alone and that other people are going through hard things. They might not be going through exactly what you're going through, but this community is filled with millions of listeners. There are other people who are struggling too, so try to find them. Use them as accountability buddies. Touch base with them.  My best friend and I meet once a week, fire the phone, and check in. How are you doing? What are you doing well with? How are you doing with the goals you set for last week? Try to find someone, if you can, who can be your accountability buddy. If not, maybe ask a loved one or a friend who might be willing to do that.  There are the 10 tools that I want you to have in your toolkit. You're not going to use them all the time. You're not even going to be good at them. I'm even willing to say you're going to suck at using them, and that is okay. I suck at using these sometimes too. This is not about perfection; this is about pausing, looking at the problem, asking yourself, which of these tools would be most helpful right now? And be curious. Again, use your beginner's mind. Be curious about trying them, experimenting, giving yourself a lot of celebration in the fact that you tried.  Again, this doesn't have to be perfect. We make 1% improvements over here. That's all I'm looking for—a 1% improvement. Is there something you can do today that will get you 1% closer to your recovery goal? If that is possible, go for it. Give it your best. You will not regret it. I've never once had someone regret moving towards their recovery. In fact, I've only seen people say, “I'm so grateful I did it.” Even though it might have been late, it's never too late.  All right. Have a wonderful day. I know you can do this. I cannot wait for this year. I have so many things I want to talk to you about.  Have a wonderful day, and I'll see you next week.

I'm hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here In this episode, I share my wins from 2023 as well as a recording from the final call from The Pleasure Project Program where the members share THEIR biggest wins of the year. Send me YOUR wins - I would love to celebrate them with you!

What if every win in your life, big or small, became a cause for celebration? Imagine how that would transform your experiences, your mindset, and even your relationships. This episode digs into the science and spirituality behind celebrating wins. Neuroscience reveals that acknowledging our accomplishments not only triggers the release of dopamine but also reinforces positive behaviors, reduces stress, and boosts resilience.  Let's talk about victories, not just the monumental ones, but the everyday wins that often go unnoticed. Let's acknowledge them, relive them, and most importantly, celebrate them. I introduce you to a powerful strategy using the acronym ARC (Acknowledge, Relive, Celebrate), designed to keep you anchored in positivity and progress. But what does it mean to become a champion in life? It's not just about mindset; it's also about relationships and financial management. We explore how these three pillars can lead to unparalleled success in all spheres. Remember, winning is not just a result; it's a lifestyle. So, join me on this journey and keep pursuing that life of champions. In this episode, you will hear: Importance of acknowledging and celebrating personal and professional wins. Neuroscientific basis of celebrating achievements: release of dopamine, reinforcement of positive behaviors, stress reduction, and cognitive function enhancement. Spiritual aspect of celebrating victories: teachings from the Bible emphasizing gratitude, joy, and community. Strategy for celebrating wins before goal setting using the acronym ARC (Acknowledge, Relive, Celebrate). The power of positivity and the concept of winning as a lifestyle, not just an end result. Importance of mastering mindset, relationships, and finances for future success. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

What wins are you celebrating in 2023? Whether the past year was a breeze or the worst one yet, it's time to pour yourself a glass of bubbly (or Bubly) and announce aloud all the ways you shine. Let's jumpstart your year-end reflections. In this episode, I present three steps that will help you add a celebratory angle to your 2023 review and really remind you that you made progress this year, no matter what your 2024 to-do lists might look like.You'll leave equipped with some inspo to get you ready to ring in the new year, including:The importance of celebrating your wins during the harder timesHow to identify the pride-worthy traits that got you through the challengesHow to build up your year-end brag bookAnd a very real celebration of Level Up participants who flourished in 2023Related Links:Episode 127 How A Brag Book Can Help You Land Your Next Job or Promotion- https://www.bossedup.org/podcast/episode127Episode 217 How To Land a Job in a Different Industry - https://www.bossedup.org/podcast/episode217Episode 395 You Deserve Self-Care For Your Career - https://www.bossedup.org/podcast/episode395Episode 421 The Top Struggles of High Achievers - https://www.bossedup.org/podcast/episode421More about The Progress Principle by Steven Kramer and Teresa Amabile - https://hbr.org/2011/05/the-power-of-small-winsLevel Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupHired: a Job Search Accelerator to Land Your Dream Job - https://www.bossedup.org/gethiredBossed Up job search resources - https://www.bossedup.org/free-resources/job-searchBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ 

Today we are going to be talking about celebrating your wins, why its so important to celebrate your wins, and what it looks like to celebrate your wins. This content comes from day 20 of our Quit Drinking Dude 30 Day Challenge.   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    Follow us on Instagram @ThatSoberGuyPodcast   Grab a CLEAN Cause! Go to www.cleancause.com and get 20% off your order with promo code SOBERGUY   Jumpstart Your Life Without Alcohol in 10 Days!   Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group   For More Resources go to http://www.ThatSoberGuy.com   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   Contact Us: https://www.thatsoberguy.com/contactus   Music - Going Late courtesy of Humans & Haven Sounds Inc.   Need a Meeting? https://www.thatsoberguy.com/meetings   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Today's episode is all about how to add more fun to your goals this summer with Casey from Team Cultivate. Learn how to add a dash of fun into your goal setting and simply enjoy your cultivated summer a little bit more. Even if your idea of fun isn't roller coasters or big parties, you probably still wish you had more time for things you enjoy. These tips are perfect for you if fun means curling up with a good book or taking a week off and traveling the globe. Seriously, big or small—it's fun we're after here—whatever that means to you! Let's talk about how to add more fun to your goals this summer! We're so glad you're here!   Time Stamps: 00:23 - Welcome 01:29 - What Casey's Loving 03:00 - What Kelley's Loving 04:01 - What is “Fun”” (and how to be intentional about it!) 06:58 - Tip #1: Seek Out The Fun 17:53 - Tip #2: Mix It Up!  22:02 - Tip #3: Invite Someone Into Your Goals 26:09 - Tip #4: Celebrate Your Wins 32:20 - Tip #5: Add A Touch Of Rebellion To Your Goal 36:54 - Encouragement for the Week   // Resources Mentioned in this Episode // — *NEW* Daily Goals Sticky Notes: https://cultivatewhatmatters.com/products/daily-goals-sticky-notes — The Power of Fun by Catharine Price: https://a.co/d/3OOPuB3 — Essentialism by Greg McKeon: https://a.co/d/0oF2IKf — (Blog) How To Have Fun With a Goal Along The Way: https://cultivatewhatmatters.com/blogs/cwm/how-to-have-fun-with-a-goal-along-the-way   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!