Podcasts about stop quitting

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Nieuwe doelen stellen is leuk & excited, maar ze behalen is soms heel moeilijk. In deze episode vertel ik je alles over waarom het behalen van je doelen niet lukt & hoe je ervoor gaat zorgen dat het de volgende keer wel lukt! LIEFS & tot snel! NoorJoin the Club community: www.thesundayclub.nlIG: @thesundayclubs & @noor.oostenveldnoor@maja-agenzy.com

In today's episode, I'm talking about how to stop quitting on your goals. You'll learn: How to stop quitting on yourself How to follow through Desire vs Commitment How to stay committed to your goals Join The Manifestation Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

In todays episode I share with you a win that just recently happened with something that I wanted to give up on just a few months ago because it wasn't happening as quick as I wanted it to. So it got me thinking, how many of us are quitting before we strike GOLD on results. How many of us are getting so caught up in emotion, that were not looking at the data or caring about who we have to become in the process in order to get to where we want to be. I KNOW this is a reframe you are going to love- and can't wait for you to listen!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!

I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting.   Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.   As a reformed professional dieter and professional quitter, I know a thing or two about giving up. I've designed the Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons  people quit their weight loss programs and how SDF tackles each one head-on.   Why is SDF the best weight loss program on the internet?   Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms.   Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals.   Let's break the quitting cycle together starting today!   Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf  Enrollment is open now through Sunday, November 19th.   Get full show notes and more information here: https://jenniferdent.com/podcast/181   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   Podcast equipment: Vocaster One FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=enEver given up on yourself in the middle of a personal transformation journey? We've all been there, it's a struggle. But how do you turn that feeling of failure around, dust off, and keep pushing forward? Well, it's about time you challenged your perspective.As you join us on this discussion, we delve into the power of visualization and accountability in nutrition habits, and how to reframe failure as a stepping stone towards personal growth. We believe that the most significant struggles often lead to the most growth. It's about learning to see our challenges as opportunities. So, buckle up and get ready for a perspective shift that could change the course of your journey towards personal development and success.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Today i'm going to talk about why You need to always hang in there and why Quitting should never be your Option.

Ever wondered why, sometimes, you start strong with a new health routine but suddenly find a reason to stop? It's not because you're lazy. Your brain loves what's familiar, even if it's not the healthiest choice. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The A-Team is coming together today to catch up on our day to day lives as well as getting real on how to maintain your consistency during your weight loss journey. I think the number one topic that Coach Abby and I get asked from our followers is all about how to stop quitting on a weight loss journey even when life gets really hard. Girl, it's not about motivation… it's all about setting appropriate expectations, finding joy in the process, and holding yourself accountable. Thank you all for your comments and reviews for the podcast! Don't forget to keep those coming in so you can get a shout out on an episode! Let's spread the message far and wide ⭐️❤️. Check the link below to get on the waitlist for the Rock That Fitness Open Registration starting Cyber Monday! Links: Join the Rock That Fitness Waitlist to Learn When Open Registration for Fall 2023 Starts! https://www.rockthatfitness.com/rockthatfitness Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

How do we keep going even when we run into bumps, circumstances, and straight up walls? In today's episode, Harriet Blevins encourages and inspires us to STOP QUITTING and keep going in the purpose God has for you! 

You read today's title right, I'm calling you out!   It's time to stop quitting on yourself, warrior!   I'm not just picking on you, it's honestly a reminder to myself as well. It's holding up a mirror to the message I need to hear as I navigate through my own season of transition and transformation.   I hope this will get you inspired to take some action and banish those excuses once and for all.   YOU.ARE.WORTHY.   Armor up warrior, it's go time! Susie Q Links mentioned in the show: Craving the foundation to navigate a season of change? Download the FREE Discover Your Values Workbook here: https://mailchi.mp/8fba43244ee8/reinventionwarriorpodcast Let's combine strategy and alignment of your values so you can start making progress on your transformational journey. Book your 90 minute coaching session with me here: https://calendly.com/reinventionwarrior/90-minute-warrior-power-coaching   Take a deep dive into mapping out your journey with me as I keep you accountable, help you design your road map with clear goals and actions, and support you on your path. Learn more about the 90 day coaching package here: https://reinventionwarrior.com/coaching   Learn More At: www.reinventionwarrior.com Work With Me: hello@reinventionwarrior.com Connect With Me @reinventionwarrior on: LinkedIn, Facebook, and IG **Ready to quit your job and build your roadmap out of corporate? Purchase your copy of the Corporate Exit Planning Workbook to begin designing your plan now: https://www.amazon.com/dp/B0C7SZDFZF Join the Warrior Words newsletter here for weekly inspiration and strategies! https://reinventionwarrior.com/warriorwords

Why do kids quit - do you need to stop quitting? How do we LIVE the example of a "Never Give Up" / never fail life for our future adults? What happens and how do we feel when we get into the habit of being a quitter? How do we STOP quitting?

Apply To Work With Me By Filling Out The Link Below;https://kzr8afinh6v.typeform.com/to/b3mPLLIk Make sure to check me out on social media;Instagram: @coach_dusseaultTiktok: @coachdusseaultYouTube: Coach Dusseault Conditioning    Until next time!

The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I've learned through my personal life and through the many lives I've impacted as a Coach and Personal Trainer. I hope the contents of this podcast is valuable to you, and if you learned something new, I'd appreciate a RATING and if you could share this with at least one other person you care about. Have the BEST DAY OF YOUR LIFE. Coach DJ If you're ready to TRANSFORM your mind and body, you can apply to The Nomadic Method 1:1 Coaching Program by clicking the link below! www.tinyurl.com/nomadicmethodapplication Or you can find out more details by visiting my website at: www.nomadicfit.com

Today I share the audio from my live talk on the Insight Timer app, titled "Stop Quitting On Yourself", inspired by my 10 day course - “Discover Your Divine Purpose”This session will begin with a guided meditation that will prime you to be ready to sit in contemplation a question designed to evoke transformation. We will then sit in silent contemplation together for 1 minute. The session will end with a shared discussion of the question and our discoveries.~ Zachary Phillips is a poet, author, podcaster and coach. You can find him on social everywhere @zacpphillips, and at zachary-phillips.com

Welcome to Episode 4 of the Smooth Start to Fitness series, where we're diving deep—literally—into the breath of the matter. I'm Coach Neil D, and today we're going to explore a game-changing element that's often overlooked in the fitness world: your breath.You see, a fitness lifestyle isn't just about lifting weights and downing protein shakes. It's also about understanding how your body works, especially as we age. Did you know that your lung capacity starts to decline as you get older? That's right, and it can make your fitness journey feel like you're running uphill—both ways—in the snow.But don't worry, we've got the science-backed strategies to help you breathe easier and perform better, no matter your age. We'll talk about the role of CO2 tolerance, the pitfalls of poor breath capacity, and introduce you to a technique called box breathing that could revolutionize your workouts.So, if you've ever started a fitness program with gusto only to find yourself gasping for air and quitting before you see results, this episode is for you. We'll even throw in a free PDF guide to help you master the art of box breathing.Remember, this podcast is for entertainment purposes only. Always consult a healthcare provider before making any changes to your exercise or health regimen.So, are you ready to breathe new life into your fitness journey? Let's take a deep breath and dive into this episode of Just Start: Breathing.Key Topics and Bullets at a Glance:Why breath matters in your fitness journeyThe science of CO2 tolerance and its impact on performanceHow to avoid the pitfalls of poor breath capacityMastering the art of box breathing for better stamina and recoveryThe surprising benefits of focusing on your breath, from reducing inflammation to boosting energyStay tuned till the end to unlock the secrets to a more effective, more sustainable, and yes, more breathable fitness lifestyle.- Free PDF guide for safely performing breathing exercise - Read Breathe: A life In Flow, the incredible journey of one of MMA's greatest legends Rickson Gracie.  Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

In Act 2 Ryan decides to bring up being unapologetically yourself conversation. This is the part of the show that highlights a key message on why you must believe in yourself.:09 Why do you seem so hard set on being unapologetically you, regardless of what people think? To be continued…

Do you want to establish habits that last a lifetime but struggle to find the time? In this episode of Financial FixHer, Amanda shares a solution that will help you achieve sustainable change with just small, consistent efforts. Starting small and building up gradually is the key to creating lasting habits that will stick. By taking small steps every day, you can make a big impact on your overall health and well-being. With Amanada's approach, you'll be able to establish sustainable habits that will become second nature. Say goodbye to quick fixes and hello to lasting change. Let's work together to create a healthier, happier you.“Stop overwhelming yourself with all of the things. You can only do one thing at a time.“In this episode, you will be able to:Explore why consistency is crucial for meaningful progress.Delve into the benefits of gradual advancements in your personal and professional life.Unlock the secrets to establishing healthy habits at the start of your day.___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET CALL Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you would like to take advantage of it click HERE to select a day and time that works best for you.

We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it.  Diet Rehab Mini Course https://www.vibewithmaggie.com/diet-rehab-sign-up Join Vibe Club www.vibewithmaggie.com

YouTube Channel : https://youtube.com/@BecomeMagnetic JOIN MY WAITING LIST MEMBERSHIP - THE SOULFUL GYM and get the BEST conditions    The Gym designed to workout your energy, mindset & emotions to Glow Up Yourself & Life   Email ritamatoscoaching@gmail.com

We've all done it. Made a New Year's Resolution or set a goal and determined once and for all that you are going to achieve it!  You were motivated - for a week. And then, you went right back to your old habits.  So what gives? Why do you want this goal so badly, and yet give up on it over and over? Good news: There's nothing wrong with you. It's not that you're lazy or don't care enough. It's not that you just haven't tried hard enough.  There's a part of your mind that is holding you back and actually encouraging you to quit. And when you understand why it'll change the way you look at, set, and achieve your goals.  Listen to Episode 76 to finally learn how to stop quitting on your goals!  Get full show notes and more information here: https://www.rachaelcunningham.com/category/podcast/ Schedule a Free Consultation with me, click here: https://RachaelCunninghamCoaching.as.me/consult

Here are the things to expect in the episode:What stop you from pursuing your goal?How can you stop quitting on your goals in life?What can you do to achieve your goals and dreams?Why is it important to practice self-care?And much more! About Ali:Ali is a Certified Holistic Health Coach. As a busy mom of two boys, she wants to help other moms take the guesswork out of losing weight without self-doubt, excuses, comparison, and mom guilt! By combining lifestyle and nutrition, she guides women to feel their best not just in their clothing but in their minds as well.With Ali's W.H.O.L.E. Body Framework, she helps her clients achieve & sustain goals such as stubborn weight loss, finding their identity again, taking back control over their life & habits, and creating the life they want and deserve! Connect with Ali Naglee!Website: https://www.ahealthyherway.com/Facebook: https://www.facebook.com/ahealthyherwayInstagram: https://www.instagram.com/ahealthyherway/Email: ali@ahealthyherway.com Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Container Gardening Course: https://www.joyfulprepcontainergarden.com

The new year hasn't even started and I am talking about STOP QUITTING YOUR GOALS. Why now? Because this is when typically most people start setting BIG, juicy goals but then cross them off if they start getting too BIG and too JUICY. So before you start crossing off ideas, listen to my episode this week on the #3UNIQUES podcast.   Do you want to discover what makes you UNIQUE? Take the #3UNIQUES Leadership Quiz: https://3uniquescoaching.com/quiz

Connect with Sally and the Sparkle World:  Website: https://sparkleclassacademy.com/ Instagram: https://www.instagram.com/sallysparkscousins/ Youtube: https://www.youtube.com/@SallySparksCousins Facebook: https://www.facebook.com/SallySparksCousins

Listen to our 3 Top Weight Loss Questions of the week followed by Bonus Tips from Josephine

Do you also have that hyper-achiever voice in your head that makes you work really hard and push for your goals – but when the results don't come fast and big enough, you start questioning yourself and/or the strategy and you quit?And how do you deal with goals that take time and you can't just do it fast and move on to the next thing? Do you also get frustrated like I used to?If so, then this episode is for you!I'm going to share 7 tips on how to succeed in all these big goals that take time – including your physical health (weight loss) and mental state.Support the showDid this episode help you in any way?Leave a review and comment here: https://lovethepodcast.com/zensupermomWant to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)Grab it here for FREE: https://www.zensupermom.com/zen-supermom-systemAbout the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopH...

Hey there!  In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange.  Janae shares how R3 helped her finally stop hiding and feeling ashamed for her past ups and downs with weight...and addressing her body image issues and coming to terms with past eating disorders.  Listen to her amazing journey and the transformation in her mind through the last 3 years, concluding with her stepping on the fitness competition stage stronger than ever before! Throw on your runners and let's expand your mind, while we shrink your waist! Coach Crystal xoxo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj  Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Have you ever quit on yourself? Is that an ongoing theme in your life? We all have. The thought is that if you don't succeed at a goal, then you must have failed and that starts to impact how we see ourselves. If we aren't winning, then there must be something wrong with us. Let's pause for a moment and look at the reasons why we might be quitting on ourselves and what we can do about it.

Johnny and Christopher need couples counseling. They bicker more in this episode than in any other. And while casting blame is not productive, it's Johnny's fault. When they're not arguing, they give their top 5 fight scenes, discuss the film Bullet Train, and recommend some stuff. 

If you're tired of the "Oh I'll start on Monday...again." "Well I screwed this one up, might as well just throw in the towel for the day/week/month." or "I haven't made the progress I want so it clearly won't work." ENOUGH! Tune in to hear my 3 biggest tips to how to stop quitting on yourself and the mindset shifts to help you stay in the driver's seat for the long haul. Make Friends with Food Mini Course Let's hang on IG! @shannonracheltaylor --- Support this podcast: https://anchor.fm/shannonracheltaylor/support

This episode is about going through difficult seasons in your marriage like a death in the family or sexual abuse or adultery or whatever your season is at that moment and then quitting. Every time you go through a situation in your life that's difficult doesn't mean you should always want to quit. --- Support this podcast: https://anchor.fm/loretta23/support

Today we are talking about how to stop quitting on yourself. I will need you to do a few things to make this happen! It is possible trust me! This Podcast is proof that it can happen! Join me in today's episode so I can share the key steps that I took to stop quitting on me!

Hi lady! I am SO excited and proud of my special guest for this week's “R3 Success Story”.  Myra Salapare, a 49 years young, successful corporate mom of twin teenage girls shares how R3 has helped her release over 50 lbs and will be celebrating her 50th on a fitness competition stage!   Throw on your runners…you will get inspired by this short and sweet interview!  It's time to expand your mind to shrink your waist!  P.S  If you are a women over 40 and you long for your body to match your business success, then I want to personally invite you to join my “5 Day Fit Beyond 40” challenge.   You'll learn…⁣

“After 4 kids… weight loss was getting harder. I knew that I needed something sustainable to remain healthy. I did these 3 steps and it all changed for me.” - Michelle uses a specialized approach so women can achieve sustainable weight loss to stay healthy and feel great! Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:

It's here! In this episode I go into detail about each piece of it, how you can begin using it today and future programs you can join to support yourself. Learn more at www.yourlifecoachjen.com/ North Star Goals The “why” Feeling based Reflect values, desires, feelings When you're living them - you're in “best life” territory Nitty Gritty Goals Where most folks start setting goals More structured / narrowed down - but not actionable Your Action Toolbox The “how” The Cut-Through Question : “Does this action get me closer to my North Star and/or Nitty Gritty goal(s)?” Half-ass tools Full-ass tools Shifting Shits for Success The “how to make the how easier to do consistently” The Three Pillars Boundaries Healthy Habits & Time Management Mindset

Pilots have a flight plan each time they go up in the sky. Part of that plan includes a point of no return on the runway where they know they either have to commit to take off or abort to avoid crashing. Once they pass that point, it's too late to change their mind.So often in life, we fly past decision points making commitments to things and people with no flight plan. As a result, we are left making decisions in the moment that are often led by our emotions. The resulting crash leaves us with immediate and ongoing implications that can rob us of our destiny.Listen as we go into decision points and explain what they are, how to recognize them, and how to live more intentionally and leverage yourself against quitting. Got a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeYouTube - The Impossible Life PodcastFacebook - @theimpossiblelifepodcastTik Tok - @theimpossiblelifepodcastemail - impossiblelifepodcast@gmail.com

Hey Ready Babes! Today's episode is all about scale drama. Weighing in can feel like an emotional roller coaster sometimes, but today I am breaking down a new way of thinking about it that is going to help you keep going NO MATTER WHAT! I share with you 3 different things that might be happening that will help you understand yourself, your body, and the scale so much better than before. You've got this!  -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips. 

Armand Uno (@thenameisuno) sits down with 2x business owner Jenna Zeng to talk about accidentally becoming an entrepreneur (twice), the right way to fail, and her glory days as a gym membership canvasser. Jenna had a newborn RIGHT as she started her second company, StaffNet. She is a “quitter by nature” but taught herself to have a fighter's mindset. In the show, we talk about how you can stop quitting and develop grit. Listen to find out more! ----- Show Notes: (14:10) - How canvassing builds thick skin (22:10) - “Quitter by nature” (24:00) - Balancing a baby and a company (33:50) - How to take the “L” — learning to lose with grace ----- Links: * staffnet.ca * @staffnet_ * https://www.intelligentchange.com/products/the-five-minute-journal * The Power of Habit by Charles Duhigg, E-Squared by Pam Grout, and Chasing Excellence by Ben Bergeron ----- Episode Quotes I Enjoyed “If you're not open about what you're selling you're really only holding back on yourself… it only affects you and your paycheck.” “Even though it's a loss, if you learn from something it's a different kind of L.” ----- Subscribe to the podcast if you want to hear more! --- Support this podcast: https://anchor.fm/playhardpodcast/support

There's a difference between what you say you want and what you say you intend to have.  One is “desire” and the other is “it will happen.”  When we set our intention, we are willing to go to any lengths for it to happen.  We are willing to become a better or upgraded version of ourselves; to take with us the best of who we are and leave the rest behind.  Are you willing to go to any lengths?  I wasn't 40 years ago and I learned in codependency recovery that I would need to be willing to go to any lengths so what I intended for myself would occur.  Some 35+ years ago that meant eliminating everything non-essential from my life and focusing on my recovery from codependency or else I was going to die.  I went from no recovery work to 9 meetings a week for my first year.  I learned that half measures availed us nothing.  Not half results, but nothing!  No results!  And that if I wanted to experience the miracles that recovery offers, I needed to be all in – 100%.  So, have you been “all in” on anything in your life? This may have been the first significant time for me.  Yes, I worked hard on other things in my lifetime but to dedicate myself with a powerful, intentional focus on healing from my codependent ways of living was a first for being all in. What about you?  Are you a quitter? Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.   Episode Resources: First, get your copy of 13 Signs Weak Executive Functioning is Holding You Back:  https://www.drbarbaracohen.com/Executive-Function Next, find out what you can do to change this for yourself and how AIA-FS can help you:  https://www.drbarbaracohen.com/AIA  There is no obligation to being informed about an amazing opportunity that changes lives! Join the Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!  

In this episode of The Experience Better Lifestylist podcast we're talking all about quitting and giving up. How living in a society of "instant gratification" plays into people's mentality and how being your own biggest fan is so important with a little kick in the booty from me for those who need it. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist 

Welcome to my very first podcast episode!So many of us get bogged down in the "I have to get it perfect first" mentality. Let's talk about why that never serves you and what to do instead!You can learn more on my website at www.christyfechser.com/podcast

If you're in a chronic pattern of starting and stopping when trying to implement new changes in your life, this episode is for you. We will get out of the start/stop cycle and stop quitting for good. Have you ever envisioned your perfect day? The one where you get up early and read, meditate, exercise, and have me time before everyone else is up. You read about it, plan it, schedule it and wake up with good intentions, but it never gets off the ground or is short-lived. Do you need motivation, inspiration, or more information? You might, but the mindset and self-concept really prevent us from following through with what we want. Today, I will walk you through leveling up your self-concept and getting rid of negative beliefs.  Episode Highlights:  [04:26] You have big plans to get up early and have the perfect routine that results in the ideal day, but you end up falling back into old habits and going through the cycle of starting and stopping your excellent new practice.  [04:40] You spend money on self-help books, YouTube videos, and even buy courses. You might even hire a coach. In theory, having someone holding you accountable should make a habit stick, but it doesn't always work that way. [05:23] If you don't believe that you're the person who actually does these habits you want to implement, your self-concept won't allow them to happen. [06:04] As soon as your accountability partner isn't around, your old programming will kick in. [06:48]  The real work is not in the action. The real work is leveling up your self-concept to match that of a woman who embodies the habits you want. A woman who does these things because of who she is. [06:55] It always comes back to your self-concept and who you believe you are. [07:33] Pick one habit that you want to work on. Ask and answer these questions. How does a woman with this habit behave? Write down the answers. What's the mindset?  [08:31] What thoughts do I have now that are the opposite of what I want to think, and how do they impact my behavior? [09:18] What are the challenges to these thoughts? Line them up like a defense attorney. [10:40] Your goals aren't optional. You need to challenge your negative thoughts and remind yourself how to rebut those thoughts.  [12:04] After you've done your mindset work, then you get to decide how you're going to build these habits into your day. [12:37]  It's not Magic. It's not a miracle. It's the mindset. It's you finally leaning into your version of a dangerous woman. Links and Resources: Dr. Krystal Conner Dr. Krystal Conner Instagram Dangerous Woman Manifesto Optional Excellence

Hooray! We just passed the official “Quitters Day”- this day is usually around the 14th or 15th of January each year when 92% of people start a New Year's resolution and by mid-January, they're not following it anymore.    This isn't about shaming anyone or making you feel like a failure. I always talk about the importance of creating goals that actually align with your values, so that you're not running on a hamster wheel, or feeling obliged to do things that you don't actually want to do. Proper goal setting is actually about moving forward and getting to a place in our life that actually satisfies us, and we can get to the end of a goal and feel good!   In today's episode, I talk about how to continue that alignment to make sure that you don't quit! I speak on how to focus on adjusting not quitting, and the steps you need to take  to help you not quit, even when you really feel like it   In this episode, we cover: Learn to adjust not quit [6:15] Expect setbacks rather than avoid them [9:38] Don't focus on the things you should do, instead focus on what will help you feel good [13:09] Celebrate the wins! The progress loop is so powerful [18:09]   Connect with Amber: IG: @coachamberb Website: https://www.coachamberb.com >>> This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don't need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart 

https://systemsforselfcare.com/eating

Do you ever get sick of being on the on again, off again train? Maybe it's your routine, a goal or a dream you've been working on - and you've quit a time or two before. Today's episode is all about reasons why we quit and how we can STOP IT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What up?! I'm so excited for you to listen to this one! Sharing honestly about this one thing that has truly helped me continue to move toward my goals and STOP QUITTING. My "secret sauce" if you will. It's all about expectations and the bar we set for ourselves. Change is HARD. And we don't like hard. But if we expect it it be hard, we're less likely to quit. So rather than set these goals and think that everything is going to go perfectly and smoothly, lower the bar. Embrace the suck. Know it's temporary. And just. keep. going. One baby step at a time. This is where the joy comes from friends.

Everything you're doing right now is a part of the process! Come learn why “The Emotional Cycles of Change” have been there with you throughout your wins and “failures.” Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here's the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor? Come apply and set up a call so we can answer any questions you may have about what it's like to have a High-Performance Mentor. Here's the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Today's episode is all about OVERCOMING the battle of talking ourselves out of doing the things we want to and feel called to do before we even get started. In this episode we talk through the common EXCUSES that we are telling ourselves which prevent us from starting and get to the root of WHY this is happening!