Podcasts about stop quitting

On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One concept discussed was the cycle many face when starting a fitness regimen, often quitting around the infamous "week three," and how this repeated loop is rarely due to laziness or lack of willpower. A key theme that emerged was the importance of building the right kind of accountability and support, whether through coaches, peers, or personal systems, in order to break free from this pattern. The discussion explored the "motivation map," a model designed to help listeners not only find motivation but make it durable (40plusfitness.com/stick), turning healthy actions into ingrained identity and permanent habits. Several points were raised, including the vital roles of intrinsic and extrinsic motivation, the need for self-management, and the value of asking for help as a true sign of strength. Time Stamps: 03:15 Struggles managing family and business 08:03 Coaching background and experience 11:34 Breaking the three week loop 13:06 Introducing the motivation map 18:09 Reducing friction in workouts 19:57 Falling into bad habits 23:55 Motivation in group fitness classes 28:05 The strength in asking for help 30:13 Dealing with high blood pressure 33:39 Kidney cancer treatment journey 38:14 Making accountability work for you 40:44 Recognizing the need to quit 44:12 Evolving through coaching stages 46:26 Becoming a Serious Runner 49:32 Advancing to a higher running level 52:25 Building permanent motivation and identity Get the free Make It Stick Guide at 40plusfitness.com/stick.

What happens when you're successful on paper but still feel like you're failing? In this episode of Be The Leader, Jeramiah Solven goes deeper than the external story he shared last time and into the internal one - the inner fight that quietly decides the quality of your life. As Tony Robbins said, success without fulfillment is the ultimate failure, and this episode is about closing that gap for good.Jeramiah opens up about the last 10 years: a PTSD diagnosis he carried undiagnosed for far too long, the depression and mental challenges that came with it, and the decision to stop reliving the story and start fixing the problem. Mental toughness pulled him through the hardest seasons of his life - until he realized the very thing that built him was breaking him. Out of that came three rules for winning the war within: radical accountability, self-discipline that starts with your self-talk, and protecting your momentum so the change actually lasts. He breaks each one down with the exact tactics he uses every day.Whether you're a founder, a veteran, or anyone who looks like they're winning but feels stuck underneath it, this episode will challenge you to stop tolerating the life you've settled into and take ownership of the one you actually want. Win the inner fight, and everything else follows.

show notes

After raising $1000 in sponsorships to participate in a teen beauty pageant, I quit before I ever walked the stage. Yep, I quit. Sadly, I recognized this as a pattern in my life. Sports teams, hobbies, even boyfriends and jobs...And that "easy path" set me up for a lifetime of unfinished business.Fom a spiritual perspective, I learned that this is actually known as the abortion spirit.Now, Hold up--hear me out--n o…I have never been pregnant with a child, so please understand, I am not talking about that kind of abortion.I was aborting missions, duties, and assignments prematurely. I was cutting them off before they ever got to the "delivery" stage—before they could ever be fulfilled. I was terminating things before I could see God's plan completed in them.Once I realized this, once that lightbulb finally clicked on, I decided right then and there: NO MAS--  I was going to be a finisher!And I want you to be a finisher too! In today's show there is a 4- part acronym for anyone looking to achieve a goal, go after a dream and see a vision come to life. It's time to get things D.O.N.E.Tune in for a fun story of my ugly duckling era (and check my IG page for evidence of my pics from 1987!) and get some insights about the spiritual cause of quitting--and how to be a finisher!Oh, and if you want to dive deeper into healing spiritual ties to patterns of your past that are keeping you stuck or just not where you want to be in life, click here to join the upcoming group coaching program--The Identity Experience. And if you haven' t purchased my latest devotional, Holy & Hilarious, here is the link to get a signed copy.

listen this if you are feeling discouraged and wanting to give up ;) EFFORTLESS WEIGHT LOSS RECODE $11 HOT HAPPY HEALED

Andy Stumpf is a former U.S. Navy SEAL, combat veteran, and entrepreneur who served with one of the most elite special operations units in the world. After his military career, he transitioned into aviation, business, and media, becoming the host of the Cleared Hot podcast, where he breaks down leadership, decision-making, and real-world performance. Today on the show we discuss: why people quit when life gets hard and how overwhelm leads to bad decisions, the mindset shift from victim to taking full responsibility for your life, how breaking goals into small steps builds real momentum and lasting change, why discipline is choosing short-term difficulty to avoid long-term suffering, the hidden cost of chasing shortcuts instead of doing the work, and how adversity can either break you or become the foundation for who you're meant to become and much more. Buy Andy's book here: https://www.clearedhotpodcast.com/book ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think quitting happens in one big moment.It doesn't.It happens quietly through little quits.These are the tiny decisions we make every day to choose momentary comfort over long-term goals.Skipping the workout. Delaying the project. Avoiding the uncomfortable conversation.Each one seems harmless… but over time they add up.In this episode, I explain:• The difference between big quits and little quits • Why your brain constantly offers excuses for quitting • How small moments of comfort sabotage big goals • The mindset shift that builds self-trust and follow-through • Three simple ways to stop quitting on yourselfIf you've ever wondered why you struggle to stay consistent or finish what you start, this episode will help you understand what's really happening — and how to change it.Mentioned in this episodeIf you want to take this work deeper, join us in You, Redefined. If you've been quietly quitting on yourself for years…Putting your dreams off.Playing smaller than you know you're capable of.Waiting for the right moment to finally start living differently… You, Redefined is designed specifically for women in midlife who are ready to stop drifting and start leading their lives.Inside, we focus on one powerful shift:You stop waiting for motivation… And you become the woman who moves forward anyway.The result?More clarity. More confidence. More self-trust.And the feeling that your life is actually moving in the direction you want. If that's what you're ready for, come join us.

Send us Fan MailYou want 100% results with 50% effort...stop. That's not how goals, deadlines, fitness, or business works.In this episode of The Mindset Café, we break down why most people quit at the halfway checkpoint, how to audit your real inputs (not your feelings), and how to make a mid-course correction when you're behind. You'll learn how to tighten standards, cut distractions, build a measurable game plan, and finish the deadline strong without lying to yourself about effort.If you're behind on your goal, you don't need motivation; you need a correction. This is the framework.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Say this out loud: "I'm not good enough." Now add one word: "I'm not good enough... yet." Feel the difference?That shift in your body? That's the power of one three-letter word. In this episode of the One Second of Strength Podcast, Teen Mindset Speaker Tanner Clark is going deep on why "yet" might be the most important word you're not using enough.If you've ever felt stuck, not good enough, or like the gap between where you are and where you want to be is just too big — this episode is for you.IN THIS EPISODE:•     Why your brain treats "I can't" as a permanent identity — and how to break that pattern•     The Gap Identity Trap: the real reason most people quit (it's not what you think)•     The Flea Jar story — and why you may have capped your own potential without realizing it•     The psychology of learned helplessness and how "yet" is the antidote•     Two actionable challenges: The Yet List and the 24-Hour Yet FastYOUR CHALLENGES THIS WEEK:1. The Yet List: Write down 5 limiting beliefs. Add "...yet" to every single one. You've just unlocked your potential!2. The 24-Hour Yet Fast: Every "I can't" or "I'm not" gets a "yet" added. Just one day. Watch what shifts."Give yourself permission to not be done yet." CONNECT WITH THE SHOW:SHARE to Instagram and TAG @RealTannerClarkRATE: Leave a 5-star rating & review — it helps more people find this messageSHARE this episode with one person who needs to hear it todayFOLLOW & SUBSCRIBE so you never miss an episode! growth mindset | self-doubt | overcoming limiting beliefs | mindset shift | personal development | motivation | not giving up | one second of strength | self-belief | learned helplessness

Are you tired of "white-knuckling" your way through social events and stressful days? Coach Matt reveals why willpower is a limited resource and how true, sustainable change requires a fundamental identity shift. Instead of focusing on the act of "quitting," learn the neuroscience of how your brain functions as an identity prediction machine, selecting behaviors that keep your internal story consistent .  Discover the Identity Triangle, a framework connecting your beliefs, habits, and self-image, and learn how to use the Law of Assumption to act as the person you want to become . This episode provides high achievers with a roadmap to move from active self-restraint to automatic alignment, ensuring your new alcohol-free life feels natural rather than restrictive .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Big goals can feel heavy when the path is slow and unclear.  A mindset that treats the journey as training instead of proof of failure changes how each day feels.  You get practical ways to use will, persistence, and simple checkpoints to move through messy seasons with more energy, confidence, and room for new adventures instead of quitting early.  Progress starts to look like a path you can actually live with. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Story time! I'm sharing a personal story from my early triathlon days that still shapes how I coaches lifters today. What started as a scary open-water swim became a powerful lesson about progress, patience, and why perfection is not required to move forward. In this episode, you'll reframe how you think about missed workouts, imperfect weeks, and all-or-nothing thinking in fitness. If you've ever felt like skipping one session meant you blew it, this episode offers a grounding reminder: that forward progress counts, even when it doesn't look pretty. What you'll learn in this episode: Why stopping completely doesn't get you any closer to your goals – but imperfect effort does How all-or-nothing thinking quietly sabotages long-term strength training consistency What "just keep swimming" really looks like inside a lifting program Why flexibility is a skill – not a lack of discipline How minimum effective effort can keep momentum alive during hard seasons What strength training consistency actually looks like for women over 40 Enjoyed this episode and want more?  If this episode resonates and you're ready to stop guessing in the gym, you can try a free sample of Strong with Steph, my progressive strength training program built specifically for women over 40 who want structure and flexibility. Try 7 days free at https://stephgaudreau.com/workout  If you enjoyed this episode, please share it with a friend who's lifting (or thinking about starting), and make sure you're subscribed to Fuel Your Strength so you don't miss future episodes like this one.

Isn't it time we approach things from a different mindset? Find out more about the eight week challenge to cultivate a winning mindset.

Build a healthier, fitter life without getting lost in overwhelm and overthinking. Learn how to stop negotiating with your habits and start leading your choices with clear standards and simple structure. Support shows up for fitness, energy, confidence, and consistency so goals stop feeling fragile and start feeling doable. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 helpful tips! To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

You aren't lazy or unmotivated, you just have commitment issues... In today's episode of Hot & Unbothered, your host Brianna Gomez reveals the real reason most people don't follow through— and it has nothing to do with motivation. This episode is about becoming a woman who keeps commitments, even when it's inconvenient, boring, or emotionally uncomfortable. We're breaking down how to stop renegotiating with yourself, build consistency without burnout, and create self-trust that actually lasts. If you're ready for this to be the year you stop starting over, this episode is for you. ✨ mindset shifts ✨ non-negotiable standards ✨ how to stay consistent when motivation disappears The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠ for the girlies who are serious about leveling up

Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life.In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back.I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy.Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGSubscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Timestamps:00:00 - Introduction04:26 - My rock-bottom story and the excuses I used09:53 - What radical ownership really means17:15 - Why your "why" matters less than ownership24:04 - The power of ownership in everyday life28:16 - The freedom in facing the truth33:03 - Seven radical ownership codes explained34:01 - Code 1: No fault, still mine36:56 - Code 2: Excuses are theft39:36 - Code 3: Own the moment42:45 - Code 4: Energy is my job45:23 - Code 5: Standards over feelings47:38 - Code 6: If I don't own it, I can't change it49:06 - Code 7: The mirror doesn't lie51:21 - Your 7-day ownership assignmentMentioned in the Episode:90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vipJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for 40+ men✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.comYour support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts:- Website: https://www.over40alpha.com/- Instagram: https://www.instagram.com/funkrobertsfitness- Facebook: https://www.facebook.com/funkrobertsfitness- Funk's Book:

Have you ever wondered why some people seem to achieve anything they set their minds to, while others start strong, get excited, and then gradually fall off, lose steam, and quit?  Why does it look like determination comes so naturally for some people, like they were born with it, while the rest of us feel like we're pushing a boulder uphill just trying to stay consistent?  Here's one thing that I want you to take away today.  Determination is not a personality trait. It's a skill.  A skill anyone, including you, can learn and develop.  Even if right now you feel like your follow-through is more hit-or-miss.  Even if your brain loves the excitement of starting something new, it gets bored with the day-to-day execution.  Even if you've quit on more goals than you care to admit, you can absolutely become someone who follows through.  Someone who doesn't quit, someone who stays the course, no matter what life throws your way.  And today, I'm going to teach you exactly how to build that determination muscle and how this change becomes second nature within The RE*INVENTION™ Process.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it's fitness, finances, or personal goals, the key is to decide, do, and adjust along the way to build real progress and certainty in yourself.

Do you ever feel like you're constantly breaking promises to yourself? You set big goals, start strong, and then somehow fall off track... again. In today's episode, we're unpacking the truth about why you keep quitting on yourself and how to rebuild the self-trust you need to stay consistent. Brian and Lindsey share the 3-step "Integrity Code" that will help you follow through on your commitments, even when motivation fades. You'll learn how to strengthen your word with yourself, recover quickly after slip-ups, and build the kind of integrity that leads to lasting success. Tune in to learn how to stop breaking promises to yourself and finally follow through on the goals that matter most. Highlights Why high-achievers often break promises to themselves (and how to stop the cycle). The difference between motivation and integrity, and why integrity always wins. The 3-step "Integrity Code" to follow through on your commitments. How to rebuild self-trust after you've let yourself down. The mindset shift that turns consistency into a reflection of your character, not your willpower. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

When was the last time you allowed yourself to dream? In the middle of life's demands, is it hard for you to hold on to the desires of your heart? If you're tired of allowing life to derail you from your dreams, then hold on, my friend, I've got some encouragement for you. [...]

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Ever felt like your marketing strategy should be working — but the results just aren't showing up? Before you ditch your funnel, abandon your podcast, or pivot to the next shiny tactic… this episode is your permission to pause — and take a closer look. Because often, it's not that the strategy is broken… it's that we're quitting too soon. In this episode, your hosts Suzi Dafnis and Michelle Falzon explore the Time-to-Result Gap — the invisible space between starting a strategy and actually seeing results — and why most business owners bail before the breakthrough happens. They share real-world stories from inside the HerBusiness Marketing Success Mastermind, including how members like Kristy-Lee from People Powered HR and Fiona Keary from Style Liberation built momentum by staying the course (even when it felt like nothing was working). Plus, they walk you through how to create your own “Stick-With-It” System — so you have the structure, support, and signals to follow through on a strategy long enough for it to pay off. Whether you're launching a lead magnet, running webinars, or building your email list — this episode will help you stop second-guessing and start getting results from the strategy you already have. Listen to This Episode to Hear More About: Why so many strategies appear to be failing — when they're actually just incomplete How to recognise when you're in the “messy middle” and what to do instead of quitting The difference between leading and lagging indicators (and why it matters) What the Signal-to-Noise Ratio is — and how it can save your sanity The 90-Day Focus Window we use inside the HerBusiness Mastermind Real examples of webinar, content, and Instagram strategies that turned around because someone stayed with them And so much more… Also Mentioned in This Episode: Apply For Mastermind Ready to scale your business? Explore the HerBusiness Marketing Success Mastermind for expert support and community. Apply Now Join the HerBusiness Network Find out why HerBusiness is Australia's leading network for women business owners. Join Now Episode 259 – How to Use Bonuses to Overcome Buyer Objections & Make More Sales Episode 257 - How to Get FREE Leads & Buyers on Instagram with Nicole Burke Kristy-Lee Billett – of People Powered HR Fiona Keary – of Style Liberation

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting.  I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve it! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Why do so many of us quit midway to our goals?High-performance coach Jake Smolarek joins me to unpack what's really happening when motivation fades and follow-through falls apart.We talk about his 10–80–10 Rule, how to have no 0% days, and what it actually takes to become a f*cking legend at anything.Jake also breaks down his Vision GPS tool, which helps people make fast, aligned decisions.Whether you're stuck in the middle of a weight loss journey, a career shift, or a personal goal you can't seem to finish, this episode will help you recalibrate, refocus, and keep moving forward.Jake Smolarek is a high-performance life and business coach known for his brutally honest, no-BS approach to personal growth. He helps high achievers — from entrepreneurs to professionals and leaders — break through plateaus, make faster decisions, and actually follow through. Jake's signature frameworks like “No 0% Days” and “10–80–10 + Become a Fcking Legend”* are built from real experience, not theory. He's based in London and works with clients across the UK and globally.Website: https://jakesmolarek.comhttps://www.instagram.com/jakesmolarek/https://www.linkedin.com/in/jakesmolarek/https://www.tiktok.com/@jakesmolarekTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Have you ever caught yourself saying “nothing works for me”? If so, you're NOT alone!I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you've probably tried all the diets and programs under the sun by now, have you *actually* tried staying consistent with a REAL lifestyle change??Most of us skip over the basics like eating more protein, lifting weights, walking regularly, and even getting more sleep. Yep - the boring, ‘unsexy' stuff no one online wants to talk about, but actually works! Fitness really isn't that complicated, but…you've got to CONSISTENTLY show up for yourself (even when it feels like nothing is changing). This is where the magic *really* happens, because it's in YOU and your habits - not another fancy gadget, program, or supplement.I say all of this with LOVE, because I need you to believe in yourself. I hope this episode reminds you to stop quitting, and start showing up for yourself, consistently. You ARE worth it!!In this episode, we cover:What you're actually staying consistent with + why this is keeping you from seeing lasting resultsWhy you need to stop chasing ‘shiny objects' & master the basics in your lifeRealizing the magic is actually in YOU (not another program or supplement)Taking a hard look at the habits that got you where you are today + choosing to do the slower, ‘unsexy' work that *really* worksLinks/Resources:Ep. 146 | Unf*cking Your Fitness: Real Talk on What's *Really* Holding You Back From Having the Body You WantEp. 161 | Choosing Commitment: From All or Nothing to ‘All In' with Your FitnessJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Feeling like it's not working? In this episode, I break down what I think that really means — and why most people quit too soon. We're talking commitment over motivation, building in the quiet, and how to keep going when no one's clapping (yet). Resources Magic Hour Workshop  My Coaching Programs DO. SEE. EAT. DRINK Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Dent Brown is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight.What began as a decades-long struggle with her own weight, has morphed into a company with a mission to help women all over the world get off the weight loss struggle bus and arrive at their forever weight.Through her company, she teaches women her results-oriented weight loss program inside of her lifestyle membership, Stop. Dieting. Forever.  This is where they learn how to create weight loss for their own bodies so they no longer have to depend on a restrictive diet. Her passion to serve others has provided audiences with countless hours of content via her high-ranked global podcast, Stop. Dieting. Forever.  Join her free email club, Forever Well, at jenniferdent.com/emailclubWant to stay connected with Jennifer? Click the links below:Her Forever Well NewsletterHer Website The Stop. Dieting. Forever. PodcastSOCIAL MEDIAInstagram: https://www.instagram.com/jenniferdentbrown/ Facebook: https://www.facebook.com/jenniferdentbrown LinkedIn: https://www.linkedin.com/in/jenniferdentbrown/ YouTube: https://www.youtube.com/@stopdietingforever Sign up for the Free Training:How to Build Wealth WITHOUT Going On A Strict Budget → Click here to watch now.Struggling to save, stuck in the debt cycle, or wondering where all your money goes? If you make good money but still feel like you're not getting ahead, let's change that. In a complimentary Financial Clarity Consultation, I'll help you identify what's keeping you stuck, show you exactly what to focus on next, and give you a clear plan to start building real wealth. No pressure, no sales pitch—just real solutions. And if we both decide it's a good fit, I'll share how we can work together to make it happen. Click Here to book your consultation now! Ready to finally Stop Overspending?Start The Stop Overspending Course today → Click here to enroll. Click Here to open an Account with Ally Bank Using My Referral Link. Where to Find Me: Subscribe to Wealthy Wednesdays Newsletter: Get insights & updates → Click here to join. Follow Me on Instagram → @germainefoleycoaching...

Let's be real—most people don't fail because they aren't capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it's your fitness goals, personal growth, or career aspirations, the biggest difference between success and failure is your ability to keep going when it's uncomfortable. I break down: Why quitting has become your default reaction (and how to shift that). The truth about challenges—they aren't signs to stop; they're signs you're on the right path. Tactical solutions to push through when motivation fades and resistance kicks in. How to rewire your mindset so that discipline and resilience become your new normal. If you're tired of starting over, tired of making excuses, and tired of letting yourself down—this episode is for you. It's time to commit, push through, and level up. Subscribe & Review: If this episode fired you up, let me know! Leave a review and share it with someone who needs to hear it.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here     Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Bonus Patreon Episode Released 05:04 Exclusive Business and Dads Coaching 08:35 Unsustainable Goals Lead to Failure 12:11 Persistence and Discernment in Challenges 13:17 "Remember Your Why" 19:41 Journey: Heaven Feels Like Hell 20:37 Pursue Big Goals Relentlessly

Why do so many network marketers quit too soon? In this training, I reveal how to develop staying power—the ability to push through challenges and see your business through to success. You'll learn: The truth behind overnight success myths How to stay committed during the tough times Why small daily wins lead to long-term breakthroughs How to conquer self-doubt with a free mindset resource

Change is HARD, but it doesn't have to stop you. Today, I break down the Emotional Cycle of Change—a game-changing framework that explains why most people quit and how to push through. If you've ever struggled to follow through on your goals, this episode will give you the tools to turn your dreams into reality. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

This episode, Reginald D focuses on the importance of showing up to win in life. Reginald D challenges you to question your motivations for your daily actions and emphasizes the need to shift from a mindset focused solely on money to one centered on winning.He highlights the significance of mental preparation, seizing moments, and putting in the effort required to achieve success. Reginald D encourages you to break free from a programmed mentality and commit to showing up to win every day.Send us a Text Message.Support the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Welcome to your daily dose of motivation on the Change Your Story Podcast!

In today's episode, I'm talking about how to stop quitting on your goals. You'll learn: How to stop quitting on yourself How to follow through Desire vs Commitment How to stay committed to your goals Join The Manifestation Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

In todays episode I share with you a win that just recently happened with something that I wanted to give up on just a few months ago because it wasn't happening as quick as I wanted it to. So it got me thinking, how many of us are quitting before we strike GOLD on results. How many of us are getting so caught up in emotion, that were not looking at the data or caring about who we have to become in the process in order to get to where we want to be. I KNOW this is a reframe you are going to love- and can't wait for you to listen!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!

I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting.   Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.   As a reformed professional dieter and professional quitter, I know a thing or two about giving up. I've designed the Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons  people quit their weight loss programs and how SDF tackles each one head-on.   Why is SDF the best weight loss program on the internet?   Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms.   Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals.   Let's break the quitting cycle together starting today!   Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf  Enrollment is open now through Sunday, November 19th.   Get full show notes and more information here: https://jenniferdent.com/podcast/181   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   Podcast equipment: Vocaster One FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=enEver given up on yourself in the middle of a personal transformation journey? We've all been there, it's a struggle. But how do you turn that feeling of failure around, dust off, and keep pushing forward? Well, it's about time you challenged your perspective.As you join us on this discussion, we delve into the power of visualization and accountability in nutrition habits, and how to reframe failure as a stepping stone towards personal growth. We believe that the most significant struggles often lead to the most growth. It's about learning to see our challenges as opportunities. So, buckle up and get ready for a perspective shift that could change the course of your journey towards personal development and success.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Today i'm going to talk about why You need to always hang in there and why Quitting should never be your Option.

Ever wondered why, sometimes, you start strong with a new health routine but suddenly find a reason to stop? It's not because you're lazy. Your brain loves what's familiar, even if it's not the healthiest choice. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The A-Team is coming together today to catch up on our day to day lives as well as getting real on how to maintain your consistency during your weight loss journey. I think the number one topic that Coach Abby and I get asked from our followers is all about how to stop quitting on a weight loss journey even when life gets really hard. Girl, it's not about motivation… it's all about setting appropriate expectations, finding joy in the process, and holding yourself accountable. Thank you all for your comments and reviews for the podcast! Don't forget to keep those coming in so you can get a shout out on an episode! Let's spread the message far and wide ⭐️❤️. Check the link below to get on the waitlist for the Rock That Fitness Open Registration starting Cyber Monday! Links: Join the Rock That Fitness Waitlist to Learn When Open Registration for Fall 2023 Starts! https://www.rockthatfitness.com/rockthatfitness Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

How do we keep going even when we run into bumps, circumstances, and straight up walls? In today's episode, Harriet Blevins encourages and inspires us to STOP QUITTING and keep going in the purpose God has for you! 

You read today's title right, I'm calling you out!   It's time to stop quitting on yourself, warrior!   I'm not just picking on you, it's honestly a reminder to myself as well. It's holding up a mirror to the message I need to hear as I navigate through my own season of transition and transformation.   I hope this will get you inspired to take some action and banish those excuses once and for all.   YOU.ARE.WORTHY.   Armor up warrior, it's go time! Susie Q Links mentioned in the show: Craving the foundation to navigate a season of change? Download the FREE Discover Your Values Workbook here: https://mailchi.mp/8fba43244ee8/reinventionwarriorpodcast Let's combine strategy and alignment of your values so you can start making progress on your transformational journey. Book your 90 minute coaching session with me here: https://calendly.com/reinventionwarrior/90-minute-warrior-power-coaching   Take a deep dive into mapping out your journey with me as I keep you accountable, help you design your road map with clear goals and actions, and support you on your path. Learn more about the 90 day coaching package here: https://reinventionwarrior.com/coaching   Learn More At: www.reinventionwarrior.com Work With Me: hello@reinventionwarrior.com Connect With Me @reinventionwarrior on: LinkedIn, Facebook, and IG **Ready to quit your job and build your roadmap out of corporate? Purchase your copy of the Corporate Exit Planning Workbook to begin designing your plan now: https://www.amazon.com/dp/B0C7SZDFZF Join the Warrior Words newsletter here for weekly inspiration and strategies! https://reinventionwarrior.com/warriorwords

Today I share the audio from my live talk on the Insight Timer app, titled "Stop Quitting On Yourself", inspired by my 10 day course - “Discover Your Divine Purpose”This session will begin with a guided meditation that will prime you to be ready to sit in contemplation a question designed to evoke transformation. We will then sit in silent contemplation together for 1 minute. The session will end with a shared discussion of the question and our discoveries.~ Zachary Phillips is a poet, author, podcaster and coach. You can find him on social everywhere @zacpphillips, and at zachary-phillips.com

Welcome to Episode 4 of the Smooth Start to Fitness series, where we're diving deep—literally—into the breath of the matter. I'm Coach Neil D, and today we're going to explore a game-changing element that's often overlooked in the fitness world: your breath.You see, a fitness lifestyle isn't just about lifting weights and downing protein shakes. It's also about understanding how your body works, especially as we age. Did you know that your lung capacity starts to decline as you get older? That's right, and it can make your fitness journey feel like you're running uphill—both ways—in the snow.But don't worry, we've got the science-backed strategies to help you breathe easier and perform better, no matter your age. We'll talk about the role of CO2 tolerance, the pitfalls of poor breath capacity, and introduce you to a technique called box breathing that could revolutionize your workouts.So, if you've ever started a fitness program with gusto only to find yourself gasping for air and quitting before you see results, this episode is for you. We'll even throw in a free PDF guide to help you master the art of box breathing.Remember, this podcast is for entertainment purposes only. Always consult a healthcare provider before making any changes to your exercise or health regimen.So, are you ready to breathe new life into your fitness journey? Let's take a deep breath and dive into this episode of Just Start: Breathing.Key Topics and Bullets at a Glance:Why breath matters in your fitness journeyThe science of CO2 tolerance and its impact on performanceHow to avoid the pitfalls of poor breath capacityMastering the art of box breathing for better stamina and recoveryThe surprising benefits of focusing on your breath, from reducing inflammation to boosting energyStay tuned till the end to unlock the secrets to a more effective, more sustainable, and yes, more breathable fitness lifestyle.- Free PDF guide for safely performing breathing exercise - Read Breathe: A life In Flow, the incredible journey of one of MMA's greatest legends Rickson Gracie.  Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

In Act 2 Ryan decides to bring up being unapologetically yourself conversation. This is the part of the show that highlights a key message on why you must believe in yourself.:09 Why do you seem so hard set on being unapologetically you, regardless of what people think? To be continued…

We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it.  Diet Rehab Mini Course https://www.vibewithmaggie.com/diet-rehab-sign-up Join Vibe Club www.vibewithmaggie.com