Podcasts about deeptalk

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Best podcasts about deeptalk

Latest podcast episodes about deeptalk

Morning Rae
118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis

Morning Rae

Play Episode Listen Later Mar 20, 2023 47:10


Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 questions that essentially helped people fall in love with each other. Obviously, Mady is going to explain it a little bit better once she is on the podcast. It is Mady Maio, from Okay Sis, you may have heard of her and her podcast.This episode is sponsored by Sleep Country. Take part in Sleep Country Canada's 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada's website to try it during the 248-Hour Sleep Challenge.Listen to OKAY SIS here Mady's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

The Deep Talk
Creating a Life on Your Own Terms with Charlotte Grimmel

The Deep Talk

Play Episode Listen Later Mar 20, 2023 57:48


Welcome back to The Deep Talk! In this episode, I'm joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career tips. In this episode, we'll talk about: Charlotte's story to getting to where she is today! The importance of taking the next right step (or in this podcast, flights?!) The pillars for living a truly fulfilling life — values, following your expansion, and building confidence The importance of prioritization Understanding the nuance + complexity of your own life instead of applying general advice How to follow your truth when the world tries to pull you elsewhere Why living a life of ALIGNMENT may not always be the "easy" choice If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH CHARLOTTE Instagram: https://www.instagram.com/themindfriend Website: https://www.themindfriend.net/

The Deep Talk
On Trying to Control Life & Allowing the Universe to Show Up For You

The Deep Talk

Play Episode Listen Later Mar 13, 2023 32:26


Welcome back to The Deep Talk! Today we are talking about dealing with the uncertainty of life. When we have desires, it can be so difficult to tolerate the discomfort of not having it (YET). How can we begin to surrender a bit more to life's path? What is for YOU to do, and what is the UNIVERSE's job? What do you do when you want something, but don't have it yet? How can you release control and anxiety over the outcome? What we talk about today:  Why life is UNCERTAIN and that is OKAY Doing your work, but allowing the universe to do the rest The power of the next right step Esther/Abraham Hicks & manifesting Coping with discomfort instead of doing control-strategies The importance of self-compassion AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

The Deep Talk
People Pleasing, Being Highly Sensitive & Trusting Yourself with Kyra Evans

The Deep Talk

Play Episode Listen Later Mar 6, 2023 54:20


Welcome back to The Deep Talk! In this episode, I'm joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm.  In this episode, we'll talk about: Mindfulness & how we can use it to unidentify with our critical voice The challenges (+ benefits) of being a highly sensitive person People pleasing & codependency — & how to start honoring ourselves Trusting your unique path & how to stop living in other people's version of enough  Allowing yourself to receive as much as you give AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH KYRA Website: https://www.kyraevans.com/ Instagram: https://www.instagram.com/kyra_evans_writer Tik Tok: https://www.tiktok.com/@kyra_evans_writer

The Deep Talk
Navigating Loneliness (in Your 20s and Beyond)

The Deep Talk

Play Episode Listen Later Feb 27, 2023 34:51


Welcome back to The Deep Talk! Today we are talking about loneliness — one of the most vulnerable and strong emotions I think exist. And one we don't talk about enough! If you are feeling lonely because you are in a new city, have outgrown your friend group, are single and want to find love, are heartbroken, etc...I hope these words find you with love.  What we talk about today:  Why loneliness is normal and OK — we all experience it as humans!!  Things we can do to feel less lonely & get more connected Why sometimes loneliness means you need more of yourself Words for if you're single and looking for a partner  Loving words for your heart during this time AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

DailyQuarks – Dein täglicher Wissenspodcast
Mehr als blabla - Gespräche sind wichtig!

DailyQuarks – Dein täglicher Wissenspodcast

Play Episode Listen Later Feb 21, 2023 21:29


Außerdem: Zur Arbeit Pendeln - Stresst Körper und Psyche (6:40)/ Braucht unser Immunsystem diese vielen Infekte? (11:56)// Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Kritik, Fragen? Schreibt uns! --> quarksdaily@wdr.de Von Yvonne Strüwing.

Lena & Liberta
DEEP TALK – Die Wahrheit über Nahrungsergänzungsmittel

Lena & Liberta

Play Episode Listen Later Feb 21, 2023 47:04


Endlich mal wieder eine "DEEP TALK"-Folge, in der Klartext geredet wird. Unsere Gästin ist Leonie Harms von Beneganic, die sich unfassbar gut mit Nahrungsergänzungsmitteln auskennt und uns in dieser Folge reinen Wein über die Produkte am Markt einschenkt. So viel vorab: Wir waren wirklich mindblown und haben nach Leonies Tipps direkt alle Supplements, die wir zu Hause hatten, weggeschmissen. Und hier noch ein Goodie für euch: Wenn ihr bei Beneganic ein Produkt bestellt und den Code "lenaliberta" verwendet, bekommt ihr ein weiteres, passendes Produkt dazu, welches eure Bestellung individuell ergänzt. (Keine bezahlte Werbung, kommt von Herzen!)

The Deep Talk
Confidence, Self-Trust & Building a Life You're Obsessed With w/ Christina Lecuyer

The Deep Talk

Play Episode Listen Later Feb 20, 2023 39:14


Welcome back to The Deep Talk! In this episode, I'm joined by Christina Lecuyer — former pro golfer & tv personality turned success & confidence coach. She helps people build a life they love with new mindsets, self-trust, and more confidence.  In this episode, we'll talk about: Christina's path from being a pro golfer & tv personality to a success & confidence coach Why confidence is the most important thing to level up and be successful  How to build a live you love — and it is MORE than possible Self-trust and taking one aligned action at a time The importance of this trio: decision, faith & action  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH CHRISTINA Instagram: https://www.instagram.com/bechristina/ Decide It's Your Turn: The Podcast: www.christinalecuyer.com/podcast  1-1 Confidence Coaching: https://christinalecuyer.com/coaching/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/

Grand Design
How to Go From Small Talk to Deep Talk With Anyone

Grand Design

Play Episode Listen Later Feb 17, 2023 11:24


The Deep Talk
Soft Reminders For When You Don't Have What You Want (Yet)

The Deep Talk

Play Episode Listen Later Feb 13, 2023 33:31


Welcome back to The Deep Talk! It can be really difficult to cope with not having what you want yet — and I totally get that. Today, I wanted to share some soft reminders for when you are feeling frustrated with the path and aren't where you'd hope to be (yet).  What we talk about today:  Why having desires means you are meant to have that thing Intuition vs desires The power of taking aligned action and the next right step Allowing the universe to support you & not overstepping Why you are ENOUGH where you are & some loving words for you  The power of trust & faith AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

The Deep Talk
Talking about OCD & Anxiety with Jenna Overbaugh

The Deep Talk

Play Episode Listen Later Feb 6, 2023 51:00


Welcome back to The Deep Talk! In this episode, I'm joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover. In this episode, we'll talk about: Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety  OCD vs anxiety  How OCD can show up in everyday life How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty The benefits of Exposure & Response Prevention as treatment Resources/advice for getting support with OCD/anxiety If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH JENNA  Instagram: https://www.jennaoverbaugh.com/ Website: https://www.jennaoverbaugh.com/ Podcast: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843

The Deep Talk
Anxiously Attached? You CAN Build a Secure Relationship

The Deep Talk

Play Episode Listen Later Jan 30, 2023 21:56


Welcome back to The Deep Talk! Healthy relationships are VITAL for anxious daters. As someone who struggles with anxious dating too, I have always thought it was ME! I would do everything I could to date in a way that brought me the peace I was looking for, but turns out... quite a bit of the problem was me and who I was choosing. What we talk about today:  Anxious attachment style: what it is and why we have it How to choose (and the importance of) SAFE, emotionally available partners Why a secure partner is necessary for mental health How to build security in self when single or in a relationship Self-soothing techniques AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

The Deep Talk
Feeling Seen, Reconnection & Trusting Your Enough-ness with Dr. Jody Carrington

The Deep Talk

Play Episode Listen Later Jan 23, 2023 49:06


Welcome back to The Deep Talk! In this episode, I'm joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face.  In this episode, we'll talk about: The tie between emotional regulation and reconnection Your innate enough-ness and why you are worthy just as you are Practices to become more regulated  Jody's new book, Feeling Seen The 3 ways to reconnect to yourself + the world when you lose your way AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. JODY CARRINGTON Instagram: https://www.instagram.com/drjodycarrington Website: https://www.drjodycarrington.com/ NEW BOOK, FEELING SEEN: https://www.drjodycarrington.com/feeling-seen/

The Deep Talk
On Intuition vs Anxiety & Why You Should Stop Asking for Advice

The Deep Talk

Play Episode Listen Later Jan 16, 2023 21:35


Welcome back to The Deep Talk! Today we are talking about the difference between intuition and anxiety and why it's important to stop outsourcing your answers!! Understanding the difference now will change your life so you can start knowing what is best for you, sooner.  In this episode, we chat about:  Intuition vs anxiety/fear How to get in touch with our intuition by getting quiet Why anxiety is about the future and intuition is about the present — while intuition takes time and anxiety is in the now (I'll explain) Why asking for advice is outsourcing our own intuition How to trust your gut and stop asking people for advi e  and SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

The Deep Talk
Exploring Family Dynamics & Boundaries with Mary Beth Somich

The Deep Talk

Play Episode Listen Later Jan 9, 2023 47:46


Welcome back to The Deep Talk! In this episode, I'm joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults. In this episode, we'll talk about: How to create healthier family dynamics and family relationships Enmeshment in families: creating boundaries + emotional independence The importance of therapy to support new family dynamics Mary Beth's 3-step method for setting boundaries with people you love The 3 parenting types & 3 communication styles Regulation tools for your nervous system  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH MARY BETH Instagram: https://www.instagram.com/yourjourneythrough Mary Beth's Practice: https://www.yourjourneythrough.com Podcast: https://podcasts.apple.com/us/podcast/my-therapist-thinks/id1519667009

The Deep Talk
Trust Your Unique Path & How to Stop Comparing Your Timeline

The Deep Talk

Play Episode Listen Later Jan 2, 2023 23:15


Welcome back to The Deep Talk! Unfortunately, comparison is more apparent than ever with social media. We constantly are comparing our life to people we don't even know and then feeling like we need to be somewhere else that isn't actually for us. Today we talk about how we can trust our own timeline and keep our eyes on our path.   In this episode, we chat about:  Why getting off social media is so important with comparison Why it's a detriment to our world to compare YOUR timeline  How to stop comparing and keep your eyes on your own path Why your path has been designed to get you everything that is meant for you — and how to trust the unknowing  The importance of trust and faith in your path  and SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

The Dreams Course Podcast
Deep Talk at McDonald's (2022 Wrap Up)

The Dreams Course Podcast

Play Episode Listen Later Dec 31, 2022 37:35


For more information about The Dreams Course, email Steven at thedreamscourse@yahoo.com

Deep Talk: Advanced English Discussions with Rhiannon ELT
#19 What really matters in your life?

Deep Talk: Advanced English Discussions with Rhiannon ELT

Play Episode Listen Later Dec 30, 2022 40:20


Deep Talk, my signature Discussion and Coaching Program, starts again on January 19th. Book your place here: https://www.rhiannonelt.com/deep-talk-discussion-program +++ Join our Deep Talkers community on Facebook. Discuss the episodes, meet new people, share what you're reading about at the moment, all in a yummy community of like-minded souls. Head to: https://www.rhiannonelt.com/deep-talk-podcast to sign up! +++ Today, I'm joined by Duncan and we're talking about the film, Living (2022), and the question raised in it: what would you do if you only had a short time left to live Here are the materials Duncan chose for us: Bill Nighy on Acting - Bafta Guru https://www.youtube.com/watch?v=6Aq_V3LTbtg Living, Official Trailer (2022) https://www.youtube.com/watch?v=OVo5kLt_-BU Ikiru, Official Trailer (1952) https://www.youtube.com/watch?v=2VeLN3IDjzQ I also recommend this episode of Kermode and Mayo's Take in which they discuss the film Living. https://podcasts.apple.com/gb/podcast/kermode-mayos-take/id1616559297?i=1000584983274 AND, the name of the film Duncan couldn't remember in the conversation was A Fantastic Woman (2017) and here is the trailer for that: https://www.youtube.com/watch?v=PJHex4ZitgA +++ Get in Touch: Join my mailing list here: www.rhiannonelt.com Follow me on Instagram: @rhiannonelt Email me: info@rhiannonelt.com

Eine Stunde Talk - Deutschlandfunk Nova
Best of Deep Talk - Highlights aus den Interviews

Eine Stunde Talk - Deutschlandfunk Nova

Play Episode Listen Later Dec 28, 2022 46:56


Mit Tetraspastik auf den Zuckerhut in Rio klettern? Intime Einblicke in ein Leben mit Asperger-Autismus geben oder als männliche Hebamme im Kreißsaal alles geben? Unsere Gäste haben uns genau davon erzählt. Zum Jahresende blicken wir zurück auf Deep Talks, die uns 2022 ganz besonders beeindruckt haben. **********Mehr zum Thema bei Deutschlandfunk Nova:Aktivistin Lisanne Richter: Catcalling ist kein KomplimentReligionslehrer: Theo Schenkel darf als Transmann weiterhin Religion unterrichtenHebamme Tobias Richter: Einer der wenigen männlichen Hebammen in Deutschland im InterviewVeronique Kouchev über Autismus: Jeder Tag ist anstrengend, aber toll!Psychologin Susanne Bücker: Über Einsamkeit in der PandemieSportler Johnny Grasser: "Ich bin behindert - so what?"**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.

The Deep Talk
Attachment Styles, Dating Intentionally & Identifying Your Core Needs with Sadaf Siddiqi

The Deep Talk

Play Episode Listen Later Dec 26, 2022 48:30


Welcome back to The Deep Talk! In this episode, I'm joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships.  In this episode, we'll talk about: Understanding and living accordingly to your core needs and values What to look for in a healthy partner AND red flags to look out for How to spot an emotionally unavailable person in early dating Attachment styles + how to create secure relationships Advice for those who are single and looking for relationships AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH SADAF SIDDIQI Instagram: https://www.instagram.com/your.being Sadaf's website: https://www.sadafsiddiqi.com/

Beste Freundinnen
DICK DEEPER - Türchen 24: Der Sinn des Lebens

Beste Freundinnen

Play Episode Listen Later Dec 24, 2022 5:57


Es ist Weihnachten. Zeit, sich auf die guten Dinge zu besinnen, die uns bisher geschehen sind, auch wenn diese guten Dinge manchmal erst viel später zu erkennen sind. Eine Hörerin hat uns von ihrer gescheiterten Beziehung erzählt. Obwohl sie sehr traurig über das Ende war, kann sie nun mit etwas Abstand glücklich darauf zurückschauen. Sie hat gelernt, sich selbst wertzuschätzen, mit Streitigkeiten umzugehen und sich weiterentwickelt. Mit Liebe schaut sie auf diese Beziehung zurück, auch wenn viel Traurigkeit darin steckt. Wir hoffen, dass auch du in jeder Schwierigkeit und jeder traurigen Stunde etwas Liebe findest. In dem Sinne: Frohe Weihnachten! Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #weihnachten #beziehung #glück #liebe #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 23: Warum Luxus auf Dauer nicht geil ist

Beste Freundinnen

Play Episode Listen Later Dec 23, 2022 12:28


Wer träumt nicht davon, im Luxus zu leben? Die schnellsten Autos fahren, in glamourösen Hotels übernachten und die teuersten Frühstücke der Welt genießen. Klingt wunderbar, aber das Glücksgefühl ist nicht von Dauer. Der Mensch gewöhnt sich an alles und bald sind die Autositze unbequem, die Hotelbetten nicht weich genug und das Rührei schmeckt auch irgendwie fade. Auf Dauer ist Luxus eben doch nicht so geil... Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #luxus #gewohnheit # #advent #podcast #bestefreundinnen #maxundjakob

Sprichwörtlich Quark
Christmas Family Business

Sprichwörtlich Quark

Play Episode Listen Later Dec 23, 2022 91:38


Extra lang! Extra lang! Wenn's knapp wird, dauert es doch immer länger

Beste Freundinnen
DICK DEEPER - Türchen 22: Wie ich am besten verhandele

Beste Freundinnen

Play Episode Listen Later Dec 22, 2022 6:59


Ob Flohmarkt, Kleinanzeigen oder Autohändler: Überall wird gefeilscht. Auch wenn wenn wir am Ende nur 2 Euro für uns herausschlagen, stellt sich ein Triumphgefühl ein. Emotionale Verbindungen schaffen, Wettbewerb suggerieren oder knallhart bleiben - Taktiken fürs richtige Schachern gibt es wie Sand am Meer. Auch Max hat seine Trickkiste voll mit mehr oder weniger unlauteren Verhandlungsmitteln. Was sind eure Kniffe auf der Jagd nach dem besten Preis? Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #emotionen #verhandeln #sparen #gewinn #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 21: Sex ohne Kondom

Beste Freundinnen

Play Episode Listen Later Dec 21, 2022 8:07


Sex ohne Kondom fühlt sich besser an, bis drei Tage später das juckende Erwachen kommt. Verhütung verhindert nicht nur ungewollte Schwangerschaften, sondern schützt vor allem die Gesundheit. Trotzdem wollen viele die Tüte beim Bimsen weglassen. "Ohne fühlt's sich aber besser an, ich hab doch nichts und wir haben doch schon letztes Mal ein Kondom benutzt." Diese oder ähnliche Ausreden haben wir alle schon gehört. Wie geht man mit Gummiverweigerern um? Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #sex #kondom #verhüten #geschlechtskrankheiten #advent #podcast #bestefreundinnen #maxundjakob

The Forbes Factor - Your Secret to health, wealth & happiness!
Badass and Beautiful: A Deep Talk with Loren Lahav

The Forbes Factor - Your Secret to health, wealth & happiness!

Play Episode Listen Later Dec 21, 2022 54:38


Known as the Get Sh—Done Gal Loren is an American talk show host, television producer, author, entrepreneur, and philanthropist, Loren is the real deal. I met her many years as she hosted one of Tony Robbins Signature Trainings and it was Girl Crush at first site! In this interview, we go for it - from how to be a successful entrepreneur, to visioning and manifesting YOUR own destiny to balancing life and work as busy moms and wives!! Many have dubbed Loren “The Queen of Personal Development.” And in today's episode, YOU will see how she holds that title proudly! Join me and Loren on our quest to stay fit and healthy http://fr60913.juiceplus.com/partner-sign-up Grow your own Indoor Vegetable Tower Garden - https://fr60913.juiceplus.com/tower-garden

Beste Freundinnen
DICK DEEPER - Türchen 20: Wie viel Eifersucht ist gut?

Beste Freundinnen

Play Episode Listen Later Dec 20, 2022 6:58


Eifersucht ist ein sehr negativ belastetes Gefühl. Wir sehnen uns nach Sicherheit und in einer stabilen Beziehung haben Misstrauen und Mangel an Vertrauen keinen Platz. Trotzdem kann ein wenig Eifersucht auch aufregend sein. Ist einem der oder die Partner:in zu sicher, kämpft man weniger. Sind wir aufmerksamer und wird die andere Person begehrenswerter, wenn uns klar wird, wir sind nicht der einzige große Fisch im Teich? Wie viel Eifersucht ist gut, fragen wir uns hinter Türchen 20. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #sex #hormone #eifersucht #aufmerksamkeit #advent #podcast #bestefreundinnen #maxundjakob

The Deep Talk
You Can't Be Anyone But You (and That's a GOOD Thing)

The Deep Talk

Play Episode Listen Later Dec 19, 2022 31:10


Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from. In this episode, we chat about:  Why lying to ourself can't heal us How our bodies know the truth even if we avoid it Why morphing ourselves for acceptance can't last — only being real can What is integrity & how can we live a life of it?  Representing your values, standards & boundaries in your externals — having your interal world match your external and SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

Aloha Allerseits
Schrankgeflüster mit Pia & Sarah “Lexie” Lexen

Aloha Allerseits

Play Episode Listen Later Dec 19, 2022 36:11


125: Der beste Ort für offene Gespräche: dein Kleiderschrank. Komm mit auf eine planlose und wundervolle Reise in die Tiefe unserer Seelen- und des Kleiderschranks: Heute unter anderem mit folgenden Themen: Planeten Diskriminierung, Egoismus vs. Selbstfürsorge, schlechte Witze, specials Sound Effects, Gottes Segen und viel mehr. +++ Mehr zu SARAH und ihrem Wirken: @sarahlexen https://www.instagram.com/sarahlexen/ +++ MEHR Spaß mit uns auf die Ohren: https://open.spotify.com/episode/2EbBRY9HpnrViKmzLms03n?si=c4d4f36994bf43b5

Beste Freundinnen
DICK DEEPER - Türchen 19: Soll ich ihn beim ersten Mal ranlassen?

Beste Freundinnen

Play Episode Listen Later Dec 19, 2022 7:27


Das erste Date läuft super, beide finden sich attraktiv und sind auch sonst auf einer Wellenlänge - der Abend endet im Bett. Danach stellen sich viele die Frage: Hätte ich ihn beim ersten Mal schon ranlassen sollen? Verfliegt hier der Zauber des Unbekannten oder macht es gar keinen Unterschied? Die Antwort von Max und Jakob findet ihr hier hinter Türchen 19 des Dick Deeper Adventskalenders. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #sex #erstesmal #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 18: Warum manche Menschen keine Nähe zulassen können

Beste Freundinnen

Play Episode Listen Later Dec 18, 2022 6:09


Eine neue Beziehung einzugehen ist sehr schwer, wenn man schon mal verletzt wurde. Erneut Nähe zuzulassen und sich verletzlich zu machen scheint ein Ding der Unmöglichkeit. Neue Bekanntschaften werden schnell wieder weggeschoben und gleichzeitig sehnt man sich immer mehr nach einer neuen Partner:in. Wie kann man aus diesem Teufelskreis? Unser Tipp hinter Türchen 18. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #vertrauen #nähe #liebe #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 17: Wann wurdest du das letzte Mal angepampt?

Beste Freundinnen

Play Episode Listen Later Dec 17, 2022 14:58


Jakob stand neulich an der Kasse und wurde sehr unfreundlich von der Kassiererin angemacht. Wie geht man mit dieser Situation um? Pampt man zurück, um etwas Frust abzulassen oder bleibt man superfreundlich, um den moralischen Highground zu bewahren? Max und Jakob haben unterschiedliche Ansätze und fragen sich hinter Türchen 17: Wann wurdest du das letzte Mal dumm von der Seite angemacht? Vietbeans Kaffeeanbau: https://vietbeans.de/kaffeeanbau-vietnam-lam-dong-dak-lak-gia-lai/ Zubereitung, inklusive Video zur Zubereitung auf Youtube: https://vietbeans.de/vietnamesischer-kaffee-zubereitung-herkunft/ Verschiedenste Blogartikel von uns mit Informationen zu Kaffee: https://vietbeans.de/blog/ vietbeans auf Instagram: https://www.instagram.com/vietbeanscoffee/?hl=de Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #alltag #frust #streit #reflektieren #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 15: Was macht dich verletzlich?

Beste Freundinnen

Play Episode Listen Later Dec 15, 2022 7:34


Sich anderen gegenüber zu öffnen, fällt uns oft schwer. Wir haben Angst verletzt, enttäuscht oder sogar sitzen gelassen zu werden. Doch nur so kann eine Beziehung, egal ob romantisch oder freundschaftlich, auf eine intensivere Stufe gehoben werden. Hinter Türchen 15 werden die Mauern eingerissen: Was macht dich verletzlich? Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #ghosting #freundschaft #reflektieren #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 14: Wie die perfekte Anmache funktioniert

Beste Freundinnen

Play Episode Listen Later Dec 14, 2022 8:17


Max ist schon so lange vom Markt, dass er keine Ahnung hat, wie das Game funktioniert. Muss er auch nicht, aber für alle Neugierigen teilt Jakob ein paar seiner Tricks. Entscheidet selbst, ob die perfekte Anmache existiert und probiert sie doch auf der nächsten Weihnachts- oder Silvesterparty mal aus. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #dating #anmache #club #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 13: Richtig und einfach Schluss machen

Beste Freundinnen

Play Episode Listen Later Dec 13, 2022 9:36


Wie beendet man eine Beziehung so, dass es fair, harmonisch, freundschaftlich und unkompliziert auseinandergeht? Wahrscheinlich gar nicht. Dennoch versuchen wir im 13. Türchen einen Weg zu finden, der es ermöglicht, so einfach wie nur möglich Schluss zu machen. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #schlussmachen #trennung #advent #podcast #bestefreundinnen #maxundjakob

That's what he said
#99 - Stand by your maaaaan

That's what he said

Play Episode Listen Later Dec 13, 2022 63:22


Aufgepasst, jetzt wird's wichtig. Golden Eye. Wisst ihr noch? Also der Bond-Film mit Pierce Brosnan UND das Videospiel? Falls ihr euch nicht erinnern solltet, keine Panik, Donnie übernimmt das für euch. Aber nicht nur das: In dieser Folge gibt es mal wieder ein bisschen Deep Talk von Herzen. Die Gedanken drehen frei, kreisen auch mal um ganz andere Themen wie Serien oder Vorsätze fürs neue Jahr, während Donnie gleichzeitig die Gelegenheit nutzt, sich ein bisschen was von der Seele zu quatschen. Und, um eine große Ankündigung für die nächste Folge von TWHS zu machen. Es steht nämlich ein Jubiläum an… Bock auf Merch? Hier geht's zu Donnies Supergeek-Shop: https://supergeek.de/de/donnieosullivan/ Feedback oder Fragen an Donnie? Schick eine Mail an donnie@poolartists.de!

The Deep Talk
Recovering from People Pleasing & Perfectionism with Amanda White

The Deep Talk

Play Episode Listen Later Dec 12, 2022 45:26


Welcome back to The Deep Talk! In this episode, I'm joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love. In this episode, we'll talk about: Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way Amanda's journey with recovering from people pleasing, codependency and perfectionism  Why our brains can't predict what will make us happy How to remove the fear of the "wrong" decision and go with our gut Amanda's best tips for your first time going to therapy  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH AMANDA WHITE Instagram: https://www.instagram.com/therapyforwomen/ Amanda's personal website: https://amandaewhite.com Amanda's business site: https://therapyforwomencenter.com

Beste Freundinnen
DICK DEEPER - Türchen 12: Wann hast du das letzte Mal etwas Lebensgefährliches gemacht?

Beste Freundinnen

Play Episode Listen Later Dec 12, 2022 5:39


Der kleine Nervenkitzel zwischendurch hält jung und die Sinne scharf. Aber wann ist euch das letzte Mal etwas wirklich Lebensbedrohliches passiert? Hinter Türchen 12 erfahrt ihr, in welcher brenzligen Situation sich Max befunden hat und welche besonderen Menschen Jakob Angst machen. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #angst #adrenalin #reflektieren #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 11: Warum manche Männer nicht mit Gefühlen umgehen können

Beste Freundinnen

Play Episode Listen Later Dec 11, 2022 9:27


Dass viele Männer nicht besonders gut darin sind über Gefühle zu sprechen oder sie auszuhalten, ist ein bekanntes Problem. In vielen Köpfen herrscht noch eine sehr überholte Vorstellung davon, wie sich ein echter Mann zu verhalten hat. Woran liegt das? Unser Dick Deeper Türchen 11 schaut nach. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #ghosting #toxisch #mann #typischmann #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 10: Warum Powerfrauen Angst machen

Beste Freundinnen

Play Episode Listen Later Dec 10, 2022 14:47


Wir wünschen uns starke und emanzipierte Frauen, die ihren Weg gehen und darauf Erfolg haben. Trotzdem stecken alte Geschlechterrollen manchmal noch tief und Männer müssen sich fragen, wie sie damit umgehen, wenn ihre Partnerin erfolgreicher ist. Fügen sie sich glücklich in die Rolle des Hausmannes oder machen ihnen Powerfrauen Angst? Max und Jakobs Meinung gibts hinter Türchen 10. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #powerfrau #erfolg #geschlechterrollen #reflektieren #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 9: Wie leitet man eine Freundschaft+ ein und bleibt darin?

Beste Freundinnen

Play Episode Listen Later Dec 9, 2022 9:05


In Türchen 9 stellen sich Max und Jakob genau die umgedrehte Frage: Wie leitet man eine Freundschaft+ ein und bleibt dann auch darin, ohne in eine Beziehung oder aus der F+ heraus zu geraten? Eine Dick Deeper Folge für alle Singles, denen Affären zu emotionslos und Beziehungen zu verbindlich sind. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #f+ #freundschaftplus #fplus #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 8: Wie finde ich Männer, die eine Beziehung wollen?

Beste Freundinnen

Play Episode Listen Later Dec 8, 2022 6:33


Wie finde ich Männer, die endlich eine Beziehung wollen? Eine Frage, die sehr viele Menschen umtreibt. Obwohl man total bereit für tiefe Bindung ist, gerät man immer wieder nur an Männer, die Sex wollen. Woran liegt das? Und wie merke ich, dass es jemand ernst meint? Max und Jakob versuchen der Frage in Türchen 8 auf den Grund zu gehen. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #ghosting #toxisch #reflektieren #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 7: Wie man mit Ghosting umgehen sollte

Beste Freundinnen

Play Episode Listen Later Dec 7, 2022 8:46


Ghosting gehört zum größten Dating-Phänomen unserer Zeit. Oft wird man mit vielen unbeantworteten Fragen, ungestillter Sehnsucht und einem Freund weniger zurückgelassen. Wie geht man damit richtig um? Max und Jakob erklären es in Türchen 7. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #ghosting #toxisch #reflektieren #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 6: Warum Freundschaften ausklingen

Beste Freundinnen

Play Episode Listen Later Dec 6, 2022 5:11


Jede:r von uns hat es schon mal erlebt. Irgendwann kommt man manchmal an den Punkt, da weiß man: Diese Freundschaft geht hier einfach nicht weiter. Warum passiert das? Und wieso ist das auch mal notwendig? Hinter Türchen 6 unseres Adventskalenders verbirgt sich die Antwort. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #beziehung #toxisch #reflektieren #advent #podcast #bestefreundinnen #maxundjakob

The Deep Talk
4 Things to Do When You Feel Uninspired, Low & in a Slump

The Deep Talk

Play Episode Listen Later Dec 5, 2022 20:44


Welcome back to The Deep Talk! Today we are talking about how to actually get out of your slump and into a space that feels GOOD. Feeling low? Feeling uninspired? Feeling discouraged? This is the perfect episode for you. Why we aren't always constantly motivated/feeling great and why that's OKAY Sharing more about my own personal slump 4 ways to shift your state (you'll have to listen to hear!) Encouraging words for when you're feeling low  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/

Beste Freundinnen
DICK DEEPER - Türchen 4: Sollte man die Anzahl seiner Sexpartner sagen?

Beste Freundinnen

Play Episode Listen Later Dec 4, 2022 4:42


"Wie hoch ist eigentlich dein Bodycount?" Sollte man diese Frage in einer frischen Beziehung beantworten müssen? Meistens haben diejenigen, die diese Frage stellen, ein eigenes Problem mit dem Thema. Hilft es, darüber zu sprechen oder führt das nur zu unnötigem Streit - Was denkt ihr? Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #familie #beziehung #sex #advent #podcast #bestefreundinnen #maxundjakob

Beste Freundinnen
DICK DEEPER - Türchen 3: Wann ist Lügen ok?

Beste Freundinnen

Play Episode Listen Later Dec 3, 2022 5:01


Wann ist Lügen okay? Lässt sich die ein oder andere Notlüge vertreten, wenn sich dadurch alle besser fühlen? Wo hören Halbwahrheiten auf und ab wann fangen die Balken an, sich zu biegen? Das alles hinter Türchen 3 unseres Dick Deeper Adventskalenders. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #dickdeeper #notlüge #advent #lügen #podcast #bestefreundinnen #maxundjakob

The Deep Talk
Facing Your Inner Knowing with Dr. Jeremy Goldberg

The Deep Talk

Play Episode Listen Later Nov 28, 2022 56:06


Welcome back to The Deep Talk! In this episode, I'm joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey.  In this episode, we'll talk about: Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs Facing your fears to create a life you LOVE Practicing intuition as a skill and trusting your heart whispers The importance of trust + faith in the winding path of life and in what your heart is being called to The importance of meditation + stillness to tap into your inner voice AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. JEREMY GOLDBERG Instagram: https://www.instagram.com/longdistancelovebombs/?hl=en Website: https://www.longdistancelovebombs.com Podcast: https://podcasts.apple.com/us/podcast/the-long-distance-love-bombs-podcast/id1438349939

The Deep Talk
What Does it *ACTUALLY* Mean to Love Yourself?!

The Deep Talk

Play Episode Listen Later Nov 21, 2022 24:07


Welcome back to The Deep Talk! Today, we are talking about what it REALLY means to love yourself. Not just bubble baths and face masks. What does it mean to show up for yourself, even when it feels hard? What does it mean to create a loving relationship with YOU? In this episode, we talk about:  Getting to know yourself and building a relationship with yourself Why self-awareness is the first step to self-love Why healing is SO important to clear blockages and support wounds you've been struggling with  Why living in integrity leads to self-love Loving words for you if you're going through a tough time  ...and so much more!! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/

The Deep Talk
Rewire Your Brain for Happiness with Dr. Shauna Shapiro

The Deep Talk

Play Episode Listen Later Nov 14, 2022 39:20


Welcome back to The Deep Talk! In this episode, I'm joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible.  In this episode, we'll talk about: The power of mindfulness Why we practice negativity + how we can shift the way we think to create a pattern of joy The science and benefits of self-compassion Neuroplasticity and how what we practice grows stronger  Mindfulness + self-compassion practices we can use to rewire the brain ...and so much more! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: @wellnessmads Tik Tok: @madison.brandt Website: https://madisonbrandt.com/ CONNECT WITH DR. SHAUNA SHAPIRO Instagram: @drshaunashapiro Website: https://drshaunashapiro.com