Podcasts about make your life better

How to master “natural” leadership, with Alisa Cohn Impostor syndrome is the feeling that you don't belong somewhere — such as a prestigious school or high-performing job — because of the false belief that you aren't as smart, capable, or experienced as your colleagues. Although it's very common for new CEOs and senior leaders to face self-doubt and insecurity daily in their role, these feelings can be overcome. Remember that leadership is an unnatural act. We don't normally give feedback to our friends, praise people we don't have confidence in, and repeat ourselves over and over. But these skills can be learned. To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/ Up next ►► How leaders influence people to believe, with Michael Dowling   • How leaders influence people to belie...   -------------------------------------------------------------------------------- About Alisa Cohn: Alisa Cohn is an Executive Coach who has worked with C-suite executives at prominent startups (such as Venmo, Etsy, Draft Kings, The Wirecutter, Mack Weldon, and Tory Burch) and Fortune 500 companies (including Dell, IBM, Microsoft, Google, Pfizer, Calvin Klein and The New York Times.) She is the author From Start-up to Grown-up, and the creator and host of a podcast of the same name. A frequent keynoter, Inc. Magazine named Alisa one of the top 100 leadership speakers, and she was named the Top Startup Coach in the World at the Thinkers50/Marshall Goldsmith Global Coaches Awards and the #1 Global Guru for Startups. She is the executive coach for Cornell's New York City tech incubator, and she has coached leaders from around the world, including the first female minister of the transition state of Afghanistan and the former Chief Justice of the Supreme Court of Sri Lanka. She has guest lectured at Harvard, Cornell, The Naval War College and Henley Business School. Her articles have appeared in HBR, Inc, and Forbes, and she's been featured as an expert on BBC World News, Bloomberg TV, and in the NY Times and Wall Street Journal. You can download Alisa's 5 Scripts for Delicate Conversations and 1 to Make Your Life Better at www.AlisaCohn.com/5scripts. ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sathiya Sam discusses how porn can either make one's life better or worse, emphasizing the importance of the individual's choice in this matter. He shares his personal journey, acknowledging that while porn initially negatively impacted his life, overcoming the addiction led to significant positive outcomes, such as the creation of the podcast and helping others. He encourages listeners to commit to the recovery process, highlighting the transformative potential of making a firm decision and staying dedicated to the journey. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this episode, Todd Davenport shares his expertise on heart rate monitoring as a practical pacing tool for managing post-exertional malaise (PEM) in ME/CFS and long HAULER. This is an excerpt from his interview at the Long HAULER and ME/CFS Holistic Healing Summit, where he delves into the physiology of PEM and offers actionable strategies for using heart rate to optimize energy levels and avoid crashes.------Check out My Previous Long HAULER & ME/CFS Summits: 

In this episode of THE MENTORS RADIO, Host Dan Hesse talks with New York Times #1 Best-Selling author Gretchen Rubin as she provides lessons and tips on how to live a better life by being happier and making those around us happier.  Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's a highly acclaimed writer, known for her ability to distill and convey complex ideas—from science to literature to stories from her own life—with levity and clarity.Gretchen has an affinity for new tools and platforms, and has cultivated a vast, passionate audience who actively engages with her and her work across many channels. With millions of copies of her New York Times bestselling books sold, more than 220 million downloads of her Happier with Gretchen Rubin podcast, an enthusiastic following on her newsletters and social media, helpful and beautifully designed products, and the award-winning Happier app, Rubin engages her audience wherever they are and wherever they want to be. An experienced and sought-after speaker, she makes regular appearances across the media landscape. As the founder of The Happiness Project, Gretchen Rubin has helped create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive and more creative. “There's no one-size-fits-all solution,” she explains, “so there's no ‘right' way or ‘best' way. We have to choose the way that work for us.”She's been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy!After starting her career in law, Gretchen realized she wanted to be a writer while clerking for Supreme Court Justice Sandra Day O'Connor. Raised in Kansas City, she lives in New York City with her family. Listen to the show broadcast on Salem Radio in San Francisco or via live-streaming on iHeart Radio worldwide… You can also listen on ANY podcast platform, including Apple podcast, iTunes, Spotify, TuneIN, Stitcher, Google Play and all the others. Sign up for the podcast here. SHOW NOTES: GRETCHEN RUBIN: BIO: BIO: Gretchen Rubin WEBSITE: https://gretchenrubin.com/ BOOKS: The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closet, Fight Right, Read Aristotle, and Generally Have More Fun, by Gretchen Rubin The Four Tendencies: The Indespensable Personality Profiles that Reveal How to Make Your Life Better (and Other People's Lives Better, Too), by Gretchen Rubin Life in Five Senses: How exploring the world got me out of my head and into the world, by Gretchen Rubin Better Than Before: Mastering the Habits of our Everyday, by Gretchen Rubin Outer Order, Inner Calm: Declutter and Organize to make more room for happiness, by Gretchen Rubin Happier at Home, by Gretchen Rubin 40 Ways to Look at Winston Churchill: A brief account of a long life, by Gretchen Rubin 40 Ways to Look at JFK, by Gretchen Rubin PODCAST: Happier, with Gretchen Rubin APP: Happier app VIDEO CLIPS:

In Episode 6, Deborah "Dimples" Williams talks about her work with Sparkle, No Drama 937, and her Dayton history. In addition, she reminisces about her unconditional love for her late husband, her complicated relationships and her opportunities to sing with artists such as Babyface, Roger Troutman, Shirley Murdock, Keith Harrison and more.

In today's episode, you'll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU's Stern School of Business. He will share his incredible research, including:- One tiny change that will give you 20 years of your life back (yes, you read that right).- The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.- A simple, free hack that makes you more productive and calmer.- One common household object that can dramatically change behavior based on where you put it.- How looking at a screen impacts your body and brainAfter listening to today's episode, you're going to know how to use these 6 science-backed hacks to make your life better.  For more resources, including links to Dr. Adam Alter's research and bestselling books, click here for the podcast episode page. If you liked this research-packed episode, you'll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”Connect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

Today we dive into tools that will make your life better, your teams' life better, and people you've never met globally--you will have a hand in making their life better. How cool?! Joining us today is industry giant, Paul Tate! Paul has an extensive background in salon technology, distribution, and sustainable business tools and practices. He's one of the most innovative professionals we've ever met, and we're THRILLED he's here to share his knowledge and inspiration with us today. Enjoy!   JOIN mya! joinmya.com   LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/    FOLLOW SUSTAIN BEAUTY CO Website: https://sustainbeauty.co/  Instagram: https://www.instagram.com/sustainbeautyco/

Here are the things to expect in the episode:What prompted Stephanie to shift her mindset and embrace her unique approach to leadership?Allowing your team to operate in their zone of genius contributes to their productivity and satisfaction.Learning how your brain works will help you run your business as YOU!Why is joining a community of like-minded entrepreneurs important in your entrepreneurial journey?And much more! About Stephanie:When the executive she supported got promoted, Stephanie quickly realized that her work eliminating executives' “administrivia” directly contributed to their success. After falling in love with working remotely, she saw the opportunity to bring virtual support to small businesses. Stephanie founded Exec Wranglers in 2018 to help entrepreneurs & executives free up their precious time and focus on their passion. Stephanie is also a single mom of one amazing teenage boy & two dogs and an avid concertgoer. Connect with Stephanie Fritts!Website: https://www.execwranglers.com/Sign up for Exec Wrangler's monthly newsletter and receive a FREE Delegation Strategy Worksheet: https://howdy.execwranglers.com/public/form/view/60a7eb6e14f71f06cd72ae23LinkedIn: https://www.linkedin.com/in/stephanie-fritts-exec-wranglers/Facebook: https://www.facebook.com/execwranglersInstagram: https://www.instagram.com/execwranglers/Linktree: https://linktr.ee/execwranglers Book Recommendations:The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin The Storyteller: Tales of Life and Music by Dave Grohl  Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

We are a society of goal-setters. If you're not setting and achieving goals, you're not living your best life. Or so we're told. And goals do have their place. The thing is that goals (alone) are not enough to really move us forward in the ways that matter most. In order to that, they have to be woven into a larger fabric that also includes our core values. In this episode, we talk about how to do that.Takeaways:A goal often involves achieving a certain result or crossing a certain finish line. But goals often lose their power to motivate us as soon as we achieve them.An objective goes beyond “I want to achieve this” more into the territory of “this is who and how I want to be.”Think about what objective or identity each of your goals contributes to. This ensures that even short-term achievements are connected to long-term objectives. Listening to podcasts does not create change. You have to actually put these insights and tools to work in your own life.Mentioned:Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Thank you so much for listening today! Subscribe to the NEW Women Wanting MORE Newsletter to have access to special offers, events, PLUS practical and simple steps you can do each day to create your Life of MORE here If you would like to donate to support the podcast,  go here. Follow me on instagram and Facebook to say hello, and let me know your experience with today's episode. Please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you!  Love and appreciate you, and can't wait to talk again on the next episode soon! -Karen

Thank you so much for listening today! If you would like to donate to support the podcast,  go here. If you would like to buy some incredible wellness products for you or your family, purchase them here (and just text for any support or recommendations you may need to 403-816-2281). Text BIZ to 403-816-2281 to see how I can help you create extra income from home by partnering with me in my wellness business.  Follow me on instagram and Facebook to say hello, and let me know your experience with today's episode. Please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you!  Love and appreciate you, and can't wait to talk again on the next episode soon! -Karen

"Your life today is the result of all of the choices you've made in the past. When you make new choices, you create a new future." - Brian Tracy You possess the power of choice.  Your destiny is made up of daily decisions. You are free to choose your path and take control of your future. The decisions you make every day impact the quality of your life. Your decisions today will follow you into tomorrow. In this podcast episode, I share 20 Choices That Will Make You Better at Life and Make Your Life Better. I hope you will give it a listen.   The game of life is simple and comes down to this: make better choices.

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When InStyle's cover for “The Confidence Issue” came out, I tore through Mattie Kahn's cover profile on Sharon Stone. Listeners, this is a fantastic article, but when it comes to Mattie Kahn's writing, that's just what one comes to expect when it comes to her. Mattie is one of the most published writers today, and after working full-time at outlets like Elle and Glamour, she's now a full-time freelance writer and has written for literally every publication you can dream of: Vogue, The New York Times, The Washington Post, Harper's Bazaar, Vanity Fair, Conde Nast Traveler, Time, The Atlantic, Town & Country, New York Magazine, Cosmopolitan, Esquire, Seventeen, I could go on and on. Today Mattie and I talk about the secrets to a good celebrity interview, what she wishes she knew before going freelance, how telling stories of powerful women and girls is a running theme throughout her work, and about her first book, Young and Restless: The Girls Who Sparked America's Revolutions, which came out in June 2023. The book is about teenage girls involved in activist work and, as the book description reads, is “the untold story of the people who have helped spark America's most transformative social movements throughout history: teenage girls.” Mattie is a Harvard graduate and, in addition to all of the publications she writes for and her book, she also has a Substack called “Things I Ask My Mother.” Mattie Kahn is very deservedly one of my Women in Power.   By Mattie Kahn: Young and Restless: The Girls Who Sparked America's Revolutions “Sharon Stone Has Found Her Limit” for InStyle “Things I Ask My Mother” Substack   + another day of extra picks by female authors! Team of Rivals: The Political Genius of Abraham Lincoln by Doris Kearns Goodwin The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin Vulgar Favors: Andrew Cunanan, Gianni Versace, and the Largest Failed Manhunt in U.S. History by Maureen Orth

Welcome to Episode 75 of the School of Intention Podcast: Getting Better and Better Every Day. In this episode, we explore the power of affirmation through Emil Coué's famous quote, "Every day in every way, I'm getting better and better." Coué's practice of autosuggestion revolutionized self-healing, emphasizing the repetition of positive affirmations to foster personal growth. By integrating this affirmation into daily routines and embracing a mindset of constant growth, I encourage you to explore avenues for improvement in your own life. Whether overcoming physical limitations or pursuing personal development goals, the mantra of "getting better and better" serves as a beacon of hope and possibility.   The Cash Camp Money Feng Shui program is HERE: https://www.fengshuimagical.com/feng_shui_cash_camp_starts_here Head to The Tao of Dana website for tons more Feng Shui + personal consultations: https://fengshuidana.com  

Today's episode we delve into the topic of victimhood and the unexpected allure it holds. Join us as we uncover the psychology behind finding comfort in playing the victim and explore the detrimental effects it can have on personal growth. Through relatable anecdotes and candid insights, we shed light on the importance of taking ownership of our choices and breaking free from the cycle of blame. Tune in to discover practical strategies for stepping into your power and rewriting your narrative. Don't miss this empowering conversation – because your journey to self-empowerment starts now.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Lots of us go from day to day so busy and chasing our own tails. That is one way to do it and there's nothing wrong with that. You probably often find it impossible to leave the business because there are too many fires to put out on a daily basis. This was life for Chad and Sarah until they changed things up.  Listen in to their story on taking the time to develop systems and find out how they did it. Find out about the incredible impact it had on their lifestyle after that and how they went from not being able to leave the shop to not even having to think about it on an epic 6 week holiday.  Whispering Loudly, The Workshop Whisperer's Podcast. Thanks to Titanium Sponsor, Mechanic Desk and Diamond Sponsor Ventavid. Find out more about the Workshop Whisperer - https://workshopwhisperer.com/ Want to find out how The Workshop Whisperer team can help put your auto repair shop on the path to business success? Head to https://www.workshopwhisperer.com/whisperingloudly to claim your free Workshop Success Session with the team.  See omnystudio.com/listener for privacy information.

Phrases to Make Your Life Better. The Monkey Buffet Festival. Morons in the News.   The People's Movie Critic: “Lover, Stalker, Killer. Everyone Needs a Laugh.   Talkback Callers. Can You Believe This S***? The Ursula Dress.   The Zippy Zodiac. From the Vault.See omnystudio.com/listener for privacy information.

Buckle up, voice teacher, we're about to do things differently! In this episode, you'll learn how to create policies -- especially around makeup lessons -- that support you and your ideal life while simultaneously attract your ideal students in your studio.WE COVER:why this approach to creating policies is different than what you'd expecthow to teach our students to respect our policieshow to attract students with policies & offers that are unique to youwhy you don't need to schedule makeup lessons, and what to do insteadhow to set boundaries that support your ideal lifeLINKS + RESOURCES:Join the Voicepreneur Program (all-in-one membership community)Coaching Services with AllieJoin the Q&A broadcast "The Tea"AMPLIFY: Business course for voice teachersJoin the Email Club!The Voicepreneur WebsiteInstagram @thevoicepreneurAligned Voice Teachers Facebook Group

Today's episode is all about how we can make the most out of our lives and have fun while working on your dreams. Live life to the fullest. DJ Nelson DaMaestro Does a mix dedication to the late great producer Donald D. Join the Housekeeping conversation. On Power Me Up Radio Talk 24/7 on iHeart radio. Contact us at: info@morningcoffee.chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/guy-rainey/message

Today's episode is all about how we can make the most out of our lives and have fun while working on your dreams. Live life to the fullest. DJ Nelson DaMaestro Does a mix dedication to the late great producer Donald D. Join the Housekeeping conversation. On Power Me Up Radio Talk 24/7 on iHeart radio. Contact us at: info@morningcoffee.chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/guy-rainey/message

What are your favourite apps & tools when it comes to your finances? Kate & Owen share a range of different personal finance apps & tools, ranging from cashback and rewards platforms to budgeting tools, to help you manage your life better in 2024. Plus, friends Ana Kresina & Tash Invests share some of their tips with us.

Sathiya Sam discusses how porn can either make one's life better or worse, emphasizing the importance of the individual's choice in this matter. He shares his personal journey, acknowledging that while porn initially negatively impacted his life, overcoming the addiction led to significant positive outcomes, such as the creation of the podcast and helping others. He encourages listeners to commit to the recovery process, highlighting the transformative potential of making a firm decision and staying dedicated to the journey.Book A Call With Sathiya's TeamFor more Free Resources, check this outFollow Sathiya on Instagram

Keeping your inner child alive and harnessing its qualities can add joy, creativity, and spontaneity to your life. Life was created to enjoy.If you're enjoying the show, I'm sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Don't forget about my book The Positive Perspective.My new book addresses several life situations in a straightforward, simplistic way. Many of life's problems are created by `us and can be fixed when you change your perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it's natural to visualize the worst-case scenario. It doesn't have to be that way once you understand how to use the power of your mind.Tell me your story.  I'll discuss it on an upcoming podcast and give you a shout-out on the air.Text the show or leave a message to be read on the air, at 304-506-3332The Positive Perspective is available on AMAZON. Support the show: PaypalAll profits from merchandise go to maintain the equipment used to produce this show.If you've read the book, please review it here.Thank you Podomatic for hosting this podcast for so many years. Do You Want A MAGIC MIND?https://www.magicmind.com/bepositive And get a discount off of your subscription for the next with my code BEPOSITIVE20#bepositive #positivity #subconsciousmind #infiniteintelligence #PositivePodcast #PositivePerspective #MagicMind 

We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won't get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsSign up for Wise Effort Together (Diana's online gathering October 20-22, 2023) Get on the early bird list for Diana's Costa Rica retreat in 2024See Diana at an upcoming eventFor Members: On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!Connecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at ‪(805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell &

Dr. Rachael Maguire joins Something For Everybody this week. Dr. Rachael Maguire PT, DPT is a licensed Physical Therapist. She earned her Bachelor of Science degree in Biochemistry in 2016 from Villanova University and her Doctor of Physical Therapy degree from Northwestern University Feinberg School of Medicine in 2020. Since that time, she completed optional residency training in orthopedics through University of Wisconsin Hospitals and Clinics and UnityPoint Health – Meriter Orthopedic Physical Therapy Residency following which she became a Board Certified Clinical Specialist in Orthopedic Physical Therapy in 2022. Rachael has a passion for building relationships grounded in improving our understanding and use of the body and movement to improve wellbeing and lead healthier and fulfilled lives. In this conversation we talk about current health, movement, self-love and living our best lives.  - Sponsors:  AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)  Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)  - Extra Stuff: To learn more about the profession of physical therapy and how a physical therapist may be able help you - https://www.apta.org To find a PT in your area that has additional training to meet your needs -  https://aptaapps.apta.org/APTAPTDirectory/CertifiedSpecialistDirectory.aspx Follow Rachael on iG: https://www.instagram.com/becoming.rachael/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on August 28th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

What would your life look like with less stuff? What benefits would this lifestyle change offer you? I asked myself these questions six years ago and since then I've been on a journey to live a far more minimalist lifestyle, only buying the things that I really need and being far more intentional with what I spend my money on. On today's Lifestyle with George episode, I'll be looking at the 3 unexpected and awesome ways that a more minimalist lifestyle improved my life and how it can make your life better too! Key links: Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠ Instagram: ⁠@lifestylewithgeorge

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Is impulsivity the core of making a better life? The girlies unpacking how impulsive decisions have actually made their lives better. We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Join us for an inspiring episode as our guest, Jose, who is also a franchisee of Cyberbacker, delves into the profound impact of having a partner like Cyberbacker. Tune in to hear about the journey of growth, betterment, and gratitude that comes with this extraordinary partnership. Discover how this collaboration not only optimizes business operations but enriches the entrepreneur's life as well. For more information, visit our website at www.cyberbacker.com

What's the best way to motivate yourself? Through her research, Gretchen Rubin came up with The Four Tendencies, four different ways people respond to internally and / or externally motivation. Sammie for example, is an upholder, and will often complete a task if she decides to do it or if someone like her boss needs her to do it. Michelle, a rebel, listens to know one, including herself. Obligers respond to external motivation and suffer if they have to hold themselves accountable. Questioners need to know they why behind the task, and that will determine whether or not they do something.  Sammie and Michelle loved revisiting this fan favorite episode. Take Gretchen Rubin's quiz and visit our website to let us know your tendency! You can leave a comment at buildawealthyspirit.com Show NotesThe Four Tendencies QuizThe Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)  by Gretchen Rubin Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prioritize actions and find your purpose. They also dive into topics such as happiness, accountability and minimalism, in addition to revealing must-visit spots in Mexico City. Light Watkins (@lightwatkins) is a meditation coach and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He has written many books about meditation and developed the concept of ‘Spiritual Minimalism', which he discusses in his newly released book 'Travel Light: Spiritual Minimalism to Live a More Fulfilled Life'. Light is also the host of The Light Watkins Show. Link to Full Show Notes: https://www.allthehacks.com/effortless-meditation Partner Deals Eight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better Masterworks: VIP access to skip the waitlist DeleteMe: 20% off removing your personal info from the web Vuori: 20% off the most comfortable performance apparel I've ever worn LMNT: Free sample pack of my favorite electrolyte drink mix Resources Mentioned Light Watkins: Website | Instagram | Podcast Light's Books: Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Knowing Where to Look: 108 Daily Doses of Inspiration Bliss More: How to Succeed in Meditation Without Really Trying The Inner Gym - The My Intent Edition: A 30-Day Workout For Strengthening Happiness Dr. Herbert Benson's book: The Relaxation Response Mexico City Recommendations: Airbnb in La Condesa Parks, Cafes & Restaurants near Parque México Churros from Churrería El Moro Cafe: Canopia Full Show Notes (01:30) What People Are Getting Wrong about Starting Meditation (04:15) The Scientific Impact of the Minimalistic Approach (06:33) The Relaxation Response Explained (09:31) How to Meditate Consistently without Trying Too Hard (15:55) The Process to Get Started on Meditation (18:46) How to Navigate Your Thoughts during Meditation (21:11) Using Your Heart Voice As Your Internal GPS (21:50) Tips for Paying Attention or Prioritizing (24:41) Hacks for Being More Present (29:02) Happiness: Looking for Happiness vs. Feeling It (33:49) Transitioning to Doing Something You Love (42:42) How to Prioritize Actions to Make Your Life Better (46:09) The Minimum Commitment to Make Meditation a Habit (47:37) Different Ways to Stay Accountable (49:21) Benefits of Being a Minimalist (56:15) The Minimalist Approach to Working Out (01:00:13) Light's Mexico City Recommendations Connect with All the Hacks All the Hacks: Newsletter | Website | Facebook | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Our Budget Power Hour Workshop is on Presale Now! We've got one more fast & fun best of clip show for you. Listen for short but jam-packed nuggets on: Getting back on track after you've fallen off course for your goals (hint, it takes one decision) How & why you need more margin & buffer (white space) in your schedule / calendar All the good stuff is made up of hard work so lean into it How to not give into your brain when it throws a temper tantrum Why a morning routine is so important Leadership as a mom Your body's natural state is strong & energetic and what food-like substances are doing to it How to get started on a project or task even when you don't want to If your friends don't support or help you move closer to your goals, you need new friends And more! Next Steps > > > Email us any questions: info@myidealbalance.com Interested in Coaching? We work 1:1 with clients to do everything we talk about in this show. If you're interested, click the link below to set up a FREE 30 minute free session with us. We'll chat, get to know one another and see if coaching is a good option for you! There is no obligation whatsoever on this call, but we will give you some quick wins you can implement immediately to level up your money management! ⁠Book a free 30 minute financial coaching session with us!⁠⁠⁠⁠⁠ ⁠ Join our free Facebook Group! Visit Our Website  "I love Shana & Vanessa and this podcast is amazing!"

Zibby speaks to New York Times bestselling author and one of today's most influential observers of happiness and human nature, Gretchen Rubin, about her latest groundbreaking book, The Four Tendencies, which analyzes four personality types based on how we respond to expectations: upholders, questioners, obligers, and rebels. Gretchen and Zibby examine the four tendencies as they relate to parenting and relationships, and Gretchen offers the best advice on managing all types (mainly the rebels!). Take the quiz now at gretchenrubin.com/fourtendencies to find out which one you are!Purchase on Zibby's Bookshop: https://bit.ly/3D3FJ5HPurchase on Bookshop: https://bit.ly/3NI19u3Subscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you're going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happiness is not only possible; it is an option for you.Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.Today you'll learn:How to find happiness amidst pain and fearThe 4 simple habits that create more happinessWhat Shawn calls the ‘turning point' for his struggle with depressionHow to be happy even when you're lonely and the importance of connection and communityThe first step YOU need to take to living a happier, more meaningful lifeHappiness is not an emotion; it is a framework, and that framework is getting built today!Xo Mel In this episode you'll learn: 2:04: What is the definition of happiness?3:12: Where can you find happiness amidst pain and fear?10:41: What happens when you become fearful that you will never be happy again?12:53: Step #1 to claiming happiness is recognition. This is why.14:05: This is YOUR starting point for living a happier life.15:49: These 4 simple habits for 21 days will change your life.17:53: What kept Shawn going: the habits that pulled him out of a depression.21:22: Reminder: Happiness is a team sport.29:24: What loneliness actually is32:37: The importance of social connection and community35:14 The story we tell ourselves is how we navigate our lives.40:35: It's not the end of your story; the reminder I even needed45:47: Happiness is an option, not a choice.48:58: What Shawn learned in Flint, Michigan, about mindset and behavior51:52: The tools and takeaways you need to remember after this conversation Disclaimer

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Ten things you can do to begin instantly making your life better. Only the 1st one involves any money spent:) Celebrate my 100th Episode with me by leaving your 5-star review on iTUNES- THANK YOU SO MUCH!!!!! Email: helloannabarr@gmail.com Website: www.awkwardlyanna.com IG: @annaelysebarr_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message

This podcast is full of practical tips. We hope it shortens your work week, improves your mood and changes the way you see the world (or think you see it).

How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and vegetables can positively impact our experience of happiness.  When we make healthy lifestyle choices, our levels of happiness can improve. University of Kent. (2021, September 16). Consuming fruit and vegetables and exercising can make you happier. ScienceDaily. Retrieved April 22, 2023 from www.sciencedaily.com/releases/2021/09/210916142936.htm Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies, 2021; DOI: 10.1007/s10902-021-00440-y New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In his second night's address, Pastor of St. Francis Xavier in Stillwater, Fr. Brian O'Brien, dives into the Bible and uncovers the ways Christ instituted the Eucharist and how this amazing gift can transform the way lives are lived. Here on the "Eastern Oklahoma Catholic" Podcast, you can find all things Catholic in the Diocese of Tulsa and Eastern Oklahoma.Stream, listen, and subscribe on your favorite platform now!Sign up for the diocesan email or follow social media at:Facebook | Twitter | Instagram | Youtube

This week I'm excited to re-release this conversation with Gretchen Rubin. At the time of this original recording Gretchen was promoting her then new book The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better. I recently interviewed Gretchen again for a forthcoming book and that conversation will be released soon. However, speaking to her reminded me of how insightful and helpful this talk was. In the Four Tendencies, Gretchen breaks down setting and meeting inner and outer expectations and creating good habits to have greater happiness. I really enjoyed this talk and wanted to share it with everyone in the event that you missed it the first time and get you excited for our new conversation that I will be posting in the coming weeks.  Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In addition to writing Gretchen also has a very popular podcast, ‘Happier with Gretchen Rubin' that she hosts alongside her sister. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Pints with Pat! On this episode, Pat invites Alaina on to discuss the week, upcoming events, and her success with rocks/goal setting. Upcoming events: Deal or No Deal with Kyle (virtual) March 23rd at 1pm Morning Mind & Movement April 1 at 7:10amRegister and view our upcoming events at yellowbirdre.com/events or on our eventbrite page.Pat transitions Alaina's goals and rocks  into everyday life by defining two things to a better life 1. Most people are unhappy because they have never actually took the time to think about what would make them happy. 2. Go after your goals but also be open to the "omens" aka signs around you by just going with the flow of life. He explains that it's indeed a hustle and takes hard work but with practice and unwavering faith you can certainly have a better life. Thanks for tuning in and make sure to hit that download button! Feel free to share this episode and don't forget new ones drop every Monday at 6AM. Talk soon and have a great week! #pintswithpat

Welcome back to another episode of Pints with Pat! On this episode, Pat invites Alaina on to discuss the week, upcoming events, and her success with rocks/goal setting. Upcoming events: Deal or No Deal with Kyle (virtual) March 23rd at 1pm Morning Mind & Movement April 1 at 7:10amRegister and view our upcoming events at yellowbirdre.com/events or on our eventbrite page.Pat transitions Alaina's goals and rocks  into everyday life by defining two things to a better life 1. Most people are unhappy because they have never actually took the time to think about what would make them happy. 2. Go after your goals but also be open to the "omens" aka signs around you by just going with the flow of life. He explains that it's indeed a hustle and takes hard work but with practice and unwavering faith you can certainly have a better life. Thanks for tuning in and make sure to hit that download button! Feel free to share this episode and don't forget new ones drop every Monday at 6AM. Talk soon and have a great week! #pintswithpat

Jennifer Hensley is a marketing strategist and the owner of Playmaker Coaching & Consulting LLC— dedicated to changing the game for referral-based business owners. By creating and implementing 90-day marketing plans with her clients, Jennifer helps them scale sustainably without the hassle or hustle. Jennifer worked with Northwestern Mutual for over 18 years before becoming the owner of Playmaker Coaching & Consulting in 2019. She graduated from the University of Missouri-Columbia with a Bachelor's in Marketing and earned her Chartered Financial Consultant and Chartered Life Underwriter designation from The American College of Financial Services.   Jennifer joins me today to offer advice on branding for financial advisors. She outlines the SVC branding framework and discusses what factors financial advisors need to consider when creating a branding strategy. She explains how financial advisors can elevate their branding if they're not active on social media. She also highlights how advisors can avoid getting overwhelmed when beginning marketing work for their business and underscores the value of creating a playbook for branding success.   “Start by showing up: comment on others' content, give free resources, or add value. Starting there can make a huge difference, and you wouldn't have to worry about how much you need to post every day.” - Jennifer Hensley   This week on The Model FA Podcast:   Jennifer's background and career at Northwestern Mutual The “Strategy, Value, and Consistency” framework for branding Tracking and identifying client segmentation and ideal clients Jennifer's advice for being more consistent with branding work The three circles of people who will see your content The importance of adding free value to other people How financial advisors can elevate their branding if they're not active on social media Creating a library of content for repurposing and reusing The branding minimum viable product every financial advisor needs to have   Resources Mentioned:   Book: One Word that will Change Your Life by Dan Britton, Jimmy Page, and Jon Gorden Book: The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin Book: Find Your Yellow Tux: How to Be Successful by Standing Out by Jesse Cole   Our Favorite Quotes:   “The reality is if you want people to care about your stuff, it starts by you caring about theirs. You need to interact with them first to make interaction happen.” - David DeCelle “It's important to not just put together a plan but also a plan of execution, and a plan around how you're going to review and reassess.” - David DeCelle “Being strategic, value-based, and consistent helps advisors create aim and focus, rather than just going all over the board and hoping something will work out.” - Jennifer Hensley “Advisors often have a lot of ideas all the time and immediately take it all and adopt it all, at which point they struggle. Trying to make it manageable makes it more consistent.” - Jennifer Hensley   Connect with Jennifer Hensley:   Playmaker Coaching & Consulting Email: jennifer@PlaymakerCoach.com Jennifer Hensley on LinkedIn Jennifer Hensley on Instagram   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

I know you're tired of feeling like there's too much to do and not enough time each day. I know you have fun homeschool ideas you want to do but the days pass by too fast and you can't fit it all in... I get it! Deep down you know that a schedule or routine (or some kind of order) would serve your family well…But for some reason, you just can't stick with it. Today, we are digging into 3 reasons why your efforts to stick with routines and schedules haven't worked and how you can create routines that actually work for your family and make your life easier and more fulfulling. Creating effective routines can be a game changer for your family!  If you haven't been great at them in the past, it doesn't mean they're not for you – may just have to do a little trouble-shooting. Dig into today's episode and we will trouble-shoot together!   Ready to create routines that you actually stick with?! Book your ROUTINE STRATEGY COACHING CALL HERE https://TheNourishedMom.as.me/ Get clear on your priorities and what God is calling you to. Grab the FREE ‘Nourished Necessities' workbook. https://thenourishedmom.podia.com/nourished-necessities-workbook/buy It's my mission at The Nourished Mom to teach you strategies. and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms Routines, Homeschool, Time Management, Christian Parenting, Habits,  Schedules, Christian Mom, Stay at Home Mom    

At the start of a new year or season, many of us are deep into goal-setting mode. But while we are focused on setting our intentions, creating our gameplans, and mapping out our strategies, we also need to work on mastering our accountability — to ourselves, to our clients, to our team, and to our biggest, boldest goals!Remember: if you're not regularly holding yourself accountable, it's going to be a lot more challenging to turn those dreams income reality.In this week's episode of The Business of Thinking Big, I dive into the finer points of accountability, what sets highly successful business owners apart when it comes to crushing their goals, and 5 simple steps that you can take right now to make this quarter the most powerful (and profitable!) 90 days in your business to date. Want to unlock your accountability superpower? All you need to do is press play!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why so many of us struggle with accountability (and why external accountability is so effective!)  What it means to become a student of YOURSELF — and why it's one of the best things that you can do as an entrepreneur How to secure support in other areas of your life in order to clear a path to your goals Timestamps:‌ ‌00:33  Intro03:22  Why we struggle with accountability05:54  The Four Tendencies07:32  Become a student of yourself08:38  New Years resolution mode09:42  A-Players10:37  Stick to what you really want15:35  Dedicate & block off time18:05  Say it out loud20:52  Do the work & acknowledge the growth25:04  Be kind to yourself26:27  Check in with someone30:51  Set up your accountability schedule32:06  Recap33:18  Celebrate the milestonesLinks mentioned:‌ ‌A-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/coaching  The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubinhttps://gretchenrubin.com/books/the-four-tendencies The Four Tendencies quizhttps://gretchenrubin.com/quiz Mamas & Co. accountability programEmail: nicole@mamasandco.com —Learn with me: https://www.liannekim.com/dreamclient  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency

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In this episode, Dr. Kashey delves into self-esteem and global rating, examining how these concepts exist practically everywhere. He talks about three examples of the practical utility of self-esteem and global rating, specifically in technology, entertainment, and skill development. However, he also touches on the darker side of self-esteem and global rating, explaining how they can often benefit others at the cost of our well-being and lead to distorted thinking and learned victimization. Dr. Kashey argues that self-esteem and global rating can also have practical benefits despite these negative consequences. Join us for a thought-provoking conversation on the importance of self-esteem and how it shapes our approach to life. Tune in to "Coffee with Dr. Kashey" and take the first step towards understanding and improving your self-esteem.

In this episode, I deliver a keynote address that I regularly deliver at conferences, From Overwhelmed to Overflowing: 3 Ways to Make Your Life Better and Make You Better at Life. I will share with you healthy ways to view yourself, others, and outside events that affect your life. I think you'll find the podcast practical and inspiring.

Does your calendar reflect your values and priorities? Do you pause before responding to requests, or are you saying yes to things out of fear, pressure, or obligation? I'm delighted to be in conversation with my dear friend Sarah Young this week on creating clear containers, clean vs. dirty energy, navigating “spiritual tornados of leadership,” handling inevitable criticism, and moving past people-pleasing toward acting in the path of highest integrity. Be sure to check out Sarah's beautiful book, Expansive Impact: An Invitation to Lead in Everyday Moments, and subscribe to her fantastic Friday Favorites newsletter! It's one of my favorite messages in my inbox every week :) This episode originally aired on April 3, 2022. More About Sarah: Sarah Young is the Founder and CEO of Zing Collaborative and the author of Expansive Impact: An Invitation to Lead in Everyday Moments. She works with a handful of highly conscious and committed clients who want to elevate and expand their leadership capacity. Sarah runs retreats, workshops, and speaking events to help leaders further develop through an approach that blends corporate experience, research, mindfulness, leadership, coaching, and experiential learning. She has a deep appreciation for nature, travel, sunshine, warm weather, paddle boarding, rescue dogs, cooking, coffee, and the precious hours of the early morning.