Dana

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It's a bit of everything, adhd, homeschooling, nurse stuff, geeky stuff, vegan diets and sugar addiction, mental health issues, books we are currently reading, and swearing.

dana noelle


    • May 2, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 11m AVG DURATION
    • 168 EPISODES


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    Latest episodes from Dana

    May is for mental health and masturbation

    Play Episode Listen Later May 2, 2024 8:55


    I discuss mental health, boundaries, a book I am reading, and touch on what to expect this month.

    Embracing Sadness

    Play Episode Listen Later Mar 7, 2024 9:35


    I talk about my journey with embracing an emotion that I tend to avoid or make jokes about. It's uncomfortable, but I hate cowardice so I am jumping in to feeling sadness.

    Lessons in homeschooling

    Play Episode Listen Later Feb 20, 2024 9:45


    Menopausal messiness, a maybe messed up coffee cake, and learning that it's ok to have messy days.

    Groundhog Day and Chaos

    Play Episode Listen Later Feb 2, 2024 10:10


    I go over my chaotic start to the year, and my plan to get better

    Affirmations

    Play Episode Listen Later Dec 29, 2023 1:22


    A few affirmations if you need them

    Depressed at Christmas? You're not alone....

    Play Episode Listen Later Dec 15, 2023 11:29


    For those struggling during the holidays- I am too- I talk about life, funny moments, and reminders to be gentle with yourself.

    Scopes and gratitude

    Play Episode Listen Later Nov 6, 2023 9:09


    Colonoscopy, reminders to vote, and how gratitude can help rewire your brain

    H.A.L.T.

    Play Episode Listen Later Oct 21, 2023 12:03


    Self care discussion

    Morning Thoughts

    Play Episode Listen Later Sep 19, 2023 11:52


    From my Saturday morning thoughts. In true ADHD fashion, I forgot I did this until today- Tuesday. So I hit publish.

    I said it's Monday, but it's really Tuesday

    Play Episode Listen Later Sep 5, 2023 11:03


    At the end of my illness, here's a list of books for fall and winter. https://montanahappy.com/best-hygge-books-inspire-cozy-life/

    ADD, Resilience, Therapy, Seasons

    Play Episode Listen Later Aug 25, 2023 13:10


    My ADD on full display with my ranging topics from summer, to appreciating each season, to therapy, to books I read about resilience. And like Eminem, I do my podcasts in one shot so you get fumbles, word mix ups, etc. I like to think it's part of my charm.

    Kink story, summer

    Play Episode Listen Later Aug 11, 2023 7:23


    I talk about my kink Kamp intro, and plans for Aug

    Mono, kink, and summer

    Play Episode Listen Later Jul 21, 2023 10:21


    I talk about our Murphy's law with illnesses, a BDSM class I am taking, and what I have been doing so far this summer.

    3 M's

    Play Episode Listen Later May 29, 2023 17:14


    I go over my 3 favorite M's for May. Mental Health Menopause Masturbation

    Adhd brain

    Play Episode Listen Later Apr 11, 2023 10:56


    Today I go over a few topics (menopause, self care, audiobooks), while driving (hands free- new law) and you hear my loud van and a spoon swirling inside a coffee cup. A treat for the ears.......

    Taking time for you

    Play Episode Listen Later Mar 16, 2023 7:32


    I discuss a movie I'm planning on watching and go over how women are socialized to be selfless and the importance of overcoming that.

    Love

    Play Episode Listen Later Mar 8, 2023 5:25


    In my grief of losing our beloved boxer/pit bull Bella, I try to cling to love. What love looks like, what it means, how it should be. Love is healthy, love is supportive, love is wanting what is best for the other person.

    Procrastination and not meeting goals

    Play Episode Listen Later Mar 1, 2023 12:02


    Honest 12 min of me making you all feel better about you maybe procrastinating or not meeting your goals. I have examples with my own messy life.

    Stop sacrificing yourself for others

    Play Episode Listen Later Feb 21, 2023 11:09


    I discuss no longer sacrificing yourself to care for others. We're putting ourselves first during lent. We're prioritizing our physical and mental health for lent. Apologies for the bunch of notifications you'll hear today-i forgot to shut them off, but was on a roll. You'll survive. Plus, is it my podcast if you aren't hearing dings or vibrations?

    Books I'm reading

    Play Episode Listen Later Feb 17, 2023 10:11


    I go over books I'm reading/have read.

    Masturbation Monday is back

    Play Episode Listen Later Feb 6, 2023 8:14


    I discuss sex toys and masturbation today. Link for the toy..... Sumeber Rose Sex Stimulator for Women, Rose Toy with 10 Thrusting & Vibration Modes, Rose Toy Vibrator for Women with Thrusting Dildo, Sex Toys with Clitoral Tongue for Female Sex Pleasure https://a.co/d/7s1BIH2

    Crushing goals

    Play Episode Listen Later Feb 3, 2023 4:52


    Going over short term goals

    Crushing Goals and minimizing negative self talk

    Play Episode Listen Later Jan 24, 2023 11:55


    How i am meeting short term goals and Hoping you are too- and I go over how I am attempting to combat negative self talk.

    Validation, appreciation, and knowing sometimes you are the problem

    Play Episode Listen Later Jan 10, 2023 10:12


    I go over the importance of validation, appreciation, and talk about how we all need to fix ourselves. I do a few affirmations at the end that are stellar. Actually, they all have my favorite F word in them.

    New Year, same me

    Play Episode Listen Later Jan 2, 2023 11:52


    I go over short term and long term goals, menopause, and the sandwich generation.

    The week between where time is all wonky

    Play Episode Listen Later Dec 26, 2022 10:28


    I go over the post Christmas mess, and my plans for the New Year.

    ADHD continues during cookie baking season

    Play Episode Listen Later Dec 19, 2022 7:36


    I go over the many cookies I am baking this week and my ADHD is on full display. Play at half speed if you need to.....

    Christmas movies

    Play Episode Listen Later Dec 12, 2022 8:17


    Full ADD on display today as I discuss Christmas movies we've been watching.

    How to avoid consumerism at Christmas and how to slow down

    Play Episode Listen Later Dec 1, 2022 9:58


    I go over ideas for free or cheap gift ideas or get togethers, I talk about slowing down this season, and how to embrace the cold dark month.

    Boundaries and Thanksgiving

    Play Episode Listen Later Nov 21, 2022 10:09


    Helpful hints to get through Thanksgiving.

    Hygge and ADD stuff

    Play Episode Listen Later Nov 19, 2022 9:29


    I discuss how we're beating the late fall early winter doldrums and my usual ADD is on display with how many side stories I tell to get from point A to point B.

    Feminism, intersectionality, and self care

    Play Episode Listen Later Nov 9, 2022 16:07


    I go over ch 1 in feminist theory by bell hooks, and talk about self care

    Sexual education

    Play Episode Listen Later Nov 3, 2022 17:25


    We're reading excerpts from feminist theory by bell hooks and discussing sexual education.

    My Halloween Wish

    Play Episode Listen Later Oct 31, 2022 4:46


    My future for Halloween and a drinking game....take a shot every time I say like.

    Domestic violence awareness month

    Play Episode Listen Later Oct 25, 2022 14:31


    Volunteer opportunities locally mentioned. Stay safe.

    Happy October

    Play Episode Listen Later Oct 7, 2022 16:30


    Books, self care, and movies are the topics today. Enjoy winding down this season

    My books I am currently reading.

    Play Episode Listen Later Sep 5, 2022 11:00


    The Body Keeps the Score and Raising Feminist Boys

    Value of Determination

    Play Episode Listen Later Aug 17, 2022 4:55


    I go over a book we read and a series I loved as a kid.

    Polysecure, Boundaries, and checking in

    Play Episode Listen Later Jul 18, 2022 8:57


    I talk about the book I am reading, my progress with instituting boundaries, and checking in with you on your mental health

    Roe v Wade thoughts

    Play Episode Listen Later Jun 24, 2022 13:00


    Giving hope to those that are directly affected by this. We will persevere.

    Summer of self love

    Play Episode Listen Later Jun 21, 2022 15:22


    I go over my AT hike, my plans for the next year with self care and boundaries

    Mental health, masturbation, and menopause again

    Play Episode Listen Later May 23, 2022 13:51


    I go over these 3 topics and hopefully make some of you feel not so alone in your struggles

    Meditation, masturbation, mostly mental health

    Play Episode Listen Later May 11, 2022 23:29


    I discuss my gardening and meditation, talk a bit about masturbation, and mostly talk about mental health

    Sewing seeds

    Play Episode Listen Later Apr 20, 2022 11:49


    I discuss my lack of gardening, life epiphanies, and my ADD chronicles

    End of the rainbow and gardening

    Play Episode Listen Later Mar 30, 2022 6:18


    Finish my meals for the month and talk about next month's project

    March meals, Meditation, Menopause, and Masturbation

    Play Episode Listen Later Mar 22, 2022 10:52


    I go over the 4 M's today.

    Meals, Meditation, Masturbation

    Play Episode Listen Later Mar 15, 2022 7:19


    I talk about my menu for the week, how I am doing so far with my meditation, and of course....masturbation reminders.

    Meditation and meals

    Play Episode Listen Later Mar 7, 2022 11:47


    A humorous look into my meditation journey so far, along with my rainbow themed dinner ideas for the week. Not all vegan, I have a couple seafood meals too.

    March meditation and rainbows

    Play Episode Listen Later Mar 3, 2022 2:13


    Intro into what I will be talking about for March. My meditation journey and eating the rainbow this month. Lots of meal ideas to come this month.

    Self care, masturbation

    Play Episode Listen Later Feb 22, 2022 18:46


    I read an excerpt from Feminist AF, and discuss masturbation, consent, pleasure

    My self care journey so far

    Play Episode Listen Later Feb 16, 2022 6:32


    An update on how my self love and self care is going this month. Better this week than last week.

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