Elevate Life with Angie

Prepare ye the way! Now that my first musical has come and gone, it's time to recap a few highlights. My gal pal and former cast mate Katie Reyes along with Marisa Heckler (our choreographer) join me here in episode 31. We had fun catching up and remembering moments on the journey we took together performing Godspell the musical. We Learned our Lessons well as we Blessed the Lord, Day by Day. Our hope for this episode is that something stands out to you, that you can grab a hold of to be encouraged in your life. Pictures matching our conversation can be seen on Instagram, posted on May 2nd. You are strong and you can do hard things! #eleavtelifewithangie.

So often in life we are buried underneath a pile of lies. No one is immune to this. No matter what our background or history is we have all been exposed to lies in one form or another. These lies come in many forms. From people directly communicating words to us, to things that we see and hear. In any event, a lie is a lie. And the only thing to get us out of a lie, is the truth. This episode is focused on Truth. I felt led to create an episode to accomplish one simple thing. To share some foundational truth about who you ARE. In hopes to silence the voice of lies that we all struggle with. My hope is that you feel seen, known, and comforted as you listen to this message. I am with you, I am for you. You are strong, you can do hard things. #elevatelifewithangie

Eric Bando and I reunite once again for another honest conversation about life. In this episode we share experiences that we are currently working through. He shares his powerful revelation on the word release. If you are having trouble letting go of something, or someone, if you are making decisions based on fear, this episode is for you! Do you need to be in control and always have your way? Or are you closely connected to someone who functions this way? We understand 100%. There is no shame or judgment here dear one. Whether you are on the giving or receiving end of this hardship, we understand. Letting go is hard, and honestly sucks. However, control creates fear. And fear produces more control. If we don't interrupt the pattern we will stay stuck. I know that's not what we want as a people. There are other options beloved. I hope you enjoy this episode as much as we enjoyed creating it. Please let me know how this episode affects you. Even if you have a negative reaction please let me know. I am open to hearing about your experience because you matter. I love you. Elevate ya life! #elevatelifewithangie https://linktr.ee/ElevateLifewithAngie

When you are presented with an opportunity to do something new, or scary, or uncomfortable what do you do? What choice do you make? Even if you do nothing and don't DO the thing in front of you, even that is making a choice. Here is episode 28 you'll hear my true story of when I simply tried. Sometimes we are so use to playing small and not living in the arena. We have grown accustom to participating with limited thinking, which holds us back in life. We don't intend to do this, but this tends to be what happens especially if we do not surround ourselves with critical thinkers, and open minded individuals, who want more in life. In this episode, it's more then likely that you will be able to relate in one from or another. As always thank you for listening. Remember to follow me at "Elevate Life with Angie." I'd love to hear from you, please let let know how this episode effects you. Please rate, review, subscribe and share! You are strong, you can do hard things!

“I wasn't a bad mom, but I did hurt them.” said Char McAllister here in episode 27. I love this simple and powerful ownership. We as parents aren't always willing to be this honest for different reasons. Maybe we are embarrassed, ashamed, or we are afraid of being exposed. . But Char McAllister is open and honest about her journey in this episode. As a fellow podcaster and mother of 2 beautiful woman she has sang with some of the most well known gospel artist of our time, and I had the honor of having her join me today. With her smooth and silky voice we laugh, get real, and enjoyed our time together discussing topics like letting go, sex, and permission. Char as her friend call her, is an instrument used by God to influence the world. Be sure to follow her on Instagram at https://www.instagram.com/chardreamsmusic/ and on Youtube at youtube https://www.youtube.com/channel/UCE-8GcMrrCrxLHKYo-Ri_Aw Remember you are strong and you can do hard things! Elevate ya life!

So what do we do After the chaos of a relational mess? Here's a follow up episode for you. Marisa joined me once again. I wanted to see where she's at a few weeks after her Karen experience. If you haven't herd episode #25, please do so before hearing #26. Sometimes we only hear the highlights of the negative part of a relational entanglement. But it's really important to follow up, and process afterwards. As usual like all guests on ELWA, Marisa is very open and honest about her process and where she's at. We laugh, I cry and little, and we also touch on deep places of our hearts and humanity. Thanks for joining us, I am so glad to have you here! You are valuable and important. Always remember, you are Strong and you Can do hard things! Follow me at https://linktr.ee/ElevateLifewithAngie

"In your anger you have lost your humanity" is her conclusion of the woman who was harassing her. When a 26 years old is expressing her sadness and "Karen" responds with data and her personal opinion, this creates division and strife. We're gonna dive right into this true story in Episode 25. You will hear a different side of me and might not like or agree with today's message. Just a heads up for you. This is not a political or racial episode, but it IS about humanity and how we are treating each other overall. If you can agree that we all have a lot to learn on how to treat each other, you will benefit from this episode. If you can acknowledge that it would help everyone if we'd listen, learn, grow, and change then this episode is for you! Please drop me a message if this episode helps you in anyway. B sure to follow this podcast and me on social media https://linktr.ee/ElevateLifewithAngie . You are strong and you can do hard things!

I have discovered that most of us have internal beliefs creates limitations in our lives. How often do you find yourself shrinking back, staying quiet, and not taking action? This can happen in any area of life, your marriage, at work, or maybe in practical ways. Like wanting to buy the expensive bra, or walking up to the handsome man who's not wearing a wedding ring to strike up a conversation. We want to do these things, but don't. Have you asked yourself why? We have unintentionally adopted these limited beliefs about ourselves and about what is possible. Here in episode 24 I brought back one of my closest friends, my mom! Your invited to hit play and laugh with us as we have dialogue about limited thinking. Here are the links we mention in this episode. Follow me on social media @elevatelifwithangie and let me know how this episode effects you, I'd love to hear from you. Dean Graziosi: https://open.spotify.com/show/0p5owzewcJstVjyiM6O82z?si=IPtcmF-wS9yqsHKVZAxCCA&dl_branch=1 . Mel Robbins Mindset: https://youtu.be/6Kq_3xGJAaA. Brene Brown: https://www.youtube.com/watch?v=zDIQQx1KNZc

For Self Sabo part 2 I've decided to tell on myself. Since transparency is such a part of my value system, I figured I'd show up warts and all. When we are not being fully honest about our struggles it's easy to spiral into shame and self judgement. I have discovered shrinking back and hiding from our flaws does not help us grow. Life is a journey and we will always have ups and downs. Even still, we can choose to be brave enough to look at our struggles. Self Sabotage can be a lifestyle if we are not aware of it. For me on my own journey it's important for me to be willing to acknowledge the truth. That's what I have done in this episode. Thanks for listening, I sincerely hope you get something good out of it. Please let me know how this episode effects you. Be sure to follow me on Social media at 'Elevate Life with Angie' Remember, you are strong and you can do hard things!

I just had to bring you another episode with my friend Eric Bando. Eric is a fellow Life/Wholeness Coach, who has some great insight around self sabotage. We all have behaviors either knowingly or unknowingly that produce self sabotage. Once again in this episode you will hear that Eric is very open and transparent. He shares about his own journey through self sabotage, limited beliefs and fear. If you have a pulse and are breathing I believe you will relate to the dialogue in this episode. Below are the links and resources we refer to in this episode. Jason Vallatton https://www.braveco.org/. Self sabotage assessment https://www.positiveintelligence.com/assessments/. How to Transform Self Sabotage Into Self Improvement https://www.youtube.com/watch?v=wVWAUpfezIA&t=882s . Regarding this youtube clip please note that I do not endorse hypnotherapy specifically. Some of the concepts do line up with my own techniques, however when I work with clients I do not get my results from any form of hypnosis. I discovered this video as a listener of Dr. Ramani. Please follow me @elevatelifewithangie. Remember you are strong and you can do hard things!

Well it's been One Year since I started this Podcast. July 1, 2020 was the release date. I felt let to take a episode to celebrate and reflect on this accomplishment. Allot of times in life we are so busy on the run jumping from thing to thing, we don't take a moment to pause and reflect. So for this episode I wanted to have a lighthearted fun time as I share what 1 year has been like. I invited my daughter Marisa to come back on. When she's around it's always a fun and silly time. If you heard Marisa on Episode 13 she promised that she'd do a cartwheel the next time she came on, and she kept her word! This was captured on my Instagram page. In this episode she interviews me. We chat honestly about how we effect each other, and laugh allot! Thanks for listening, hope you enjoy our shenanigans. Make sure to follow me on Social media at @elevatelifewithangie If you are interested in receiving one on one coaching or family coaching check out https://angieh0115.wixsite.com/elevatelifecoaching Remember, you ARE strong and you CAN do hard things!

In this episode we will look at how you are treating yourself. This topic was on my heart after working with so many people who mistreat themselves. As you listen to this episode, I encourage you to ask yourself some genuine questions. Are you aware that it is okay to miss the mark sometimes? If you have a lifestyle of having negative self talk, or beating yourself up, this episode is for you. Sometimes we are unaware that we are miss treating ourselves. Harshness doesn't work with others, and it certainly won't work for you. You get to determine what you think and what you believe. You can make a decision in your mind and in your heart to be kind to yourself. I'd love to hear how this episode effects you, hit me up, my DM's are open on Instagram. Follow me on FB, Instagram, Tik Tok @elevatelifewithangie. You are strong you Can do hard things.

In our journey through this life we are all effected by a lack of grace, in one form or another. Where you raised in a rigid, critical, punishment environment? Or maybe you weren't but yet, you treat yourself like that, or treat others that way? In this episode my good friend Jane Boeckelmann and I share our own journey of what it is to have Grace. We come to the table exposing our own mistakes in hopes to encourage you to give yourself permission to fail and grow. Allowing yourself to fail is the beginning of learning to win. People cannot flourish where there is no forgiveness. It's my hope that you are encouraged and feel comforted by this episode. I'd love to hear how this episode effects you. My direct messages are open on Instagram, reach out! Be sure to follow me of FB & Instagram at Elevate Life with Angie. Below are some resources we refer to. twentyr.com https://lovingonpurpose.com/shop/loving-our-kids-on-purpose/ http://bakerpublishinggroup.com/books/families-where-grace-is-in-place-repackaged-edition/237941 If you are looking for a realtor in the Chicago land area reach Jane @janie@suburbanliferealty.com Remember, you are Strong and you Can do hard things!

Why are the masses so darn passive? I found myself pondering this question a few years ago. However in recent years, I have learned how and why people are passive. Now it makes sense. I invited my good friend Anthony Coltman to share his heart and knowledge in the area. He's an expert when it comes to impacting people with truth, packaged in love. Passivity effects everyone. Passivity is a relationship issue, and shows up allot in the relationships that matter the most. Maybe it's you, or someone you love that is passive. If you are interested in any type of personal growth check out this episode. We unpack passivity in a non judgmental way. If you have any pain or disappointment with this topic in any way, you will want to listen to the end. To learn more about what Anthony does and how you can participate in what his ministry offers check out www.twentyr.com Be sure to subscribe to this Podcast and follow me on social media @elevatelifewithangie . You are strong, you CAN do hard things!

Many of us have formed habit patterns of self judgement and harshness towards ourselves. Often we have given ourselves up to it. If this has been your experience, or that of someone you know, what does this create inside of us? Is it helpful? Harshness does not benefit us or others. Self judgement and having rigid expectations creates a life of pressure and performance. Rather then being connected to self kindness. Some believe that kicking ourselves and forcing ourselves to change is necessary. In this episode you'll hear about a different approach from my wholeness coach Val Coltman. She shares some of her own story and how she lives a lifestyle of being connected to her own heart through gentleness. Val is a Senior Director and one of the founders of TwentyR. The purpose of this ministry is to provide people with experiential opportunities to encounter God in order to be whole. Check out the site and all they have to offer https://www.twentyr.com/ Be sure to follow me and this podcast @elevatelifewithangie. I'd love to hear how this episode affects you. Fee free to drop me a line on my social media pages. "Remember, you are strong and you can do hard things!"

Everyone wants to be seen, heard, known, supported and loved. Have you had times in your life where you didn't have this? If we are all being honest, that'd be a big fat YES. When we grown up without a sense of belonging it creates an internal belief within our selves that we are alone. This negative alone, survival, stuck, belief then drives us to make destructive decisions. In this episode I invited my friend Eric to share his journey to wholeness. He is a real as it comes. His authenticity comes from his willingness to self reflection. Eric's Self Awareness is straight up GOALS. Have you ever heard someone be vulnerable and just own their life? As in, take responsibility for their own choices and want to actually grow and change? If you have't, get ready. In this episode you are welcomed to pull up a chair and sit in on this chat. Folks, this episode is deep and powerful. If you are interested in personal development in anyway, you are in for a treat! We reference Justin & Abi Stumvoll I have attached a link to their podcast, trust me, you WANT to hear it! Literally every episode is great. https://open.spotify.com/show/1lAnS2WdgyPSiPNb6smztC?si=4s70nCAHSh2hVEg7IxsM6w . If you'd like to reach out to Eric directly follow him on Instagram at eric.bando or ehbcoaching@gmail.com. Be sure to Follow Elevate Life with Angie Podcast as well as my social media pages @elevatelifewithangie.

Having received so much positive feedback from Emotional Awareness Pt. 1 with Justin Johnson, I had to bring him back! We had way to much fun creating this episode. I believe it's important to keep a light heart when looking at hard things. We connected to bring you some of our own examples of Emotional Awareness. Hear how Justin responded to a angry wounded teen as a result of his internal awareness, and the posture of his heart. I share a simple example of how to teach a toddler emotional awareness. If you think about it, most of us were never taught this life skill. If this is true for you like it is for me, rest assured, there is hope. Everyday that you have breath in your lungs is another day to learn, and grow. It's never to late, and it always matters. Because YOU matter. In this episode we refer to Brene Brown, Bob Golf, and Simon Sinek. Below are links to connect you with their resources. Brene Brown: A Call to Courage https://www.netflix.com/title/81010166 . Bob Golf Love Does (book) https://www.christianbook.com/discover-secretly-incredible-life-ordinary-world/bob-goff/9781400203758/pd/203751 . Simon Sinek https://www.youtube.com/watch?v=pi86Nr9Mdms . Check out episode 15, hit me up and let me know what you think. I'd love to hear how this episode effects you. My DMs are open on Instagram. Follow me on social media @elevetelifewithangie

Justin Stands at 6'5. I am clearly a starting point guard at 5'0. When I stand next to him it's hilarious! I couldn't be happier to have him join me for this episode on emotional awareness/emotional intelligence. Through this organic conversation we unpack the humanity behind emotional awareness and explain what it is. Emotional Awareness is key in any successful personal or professional relationship. We give context to why some of us avoid our emotions, and share some of our own stories. You'll hear us laugh a lot in this show. I really value discussing hard topics while staying lighthearted. Spoiler alert, neither one of us are neuroscientists. I know you're shocked at this revelation, but it's true. Justin and I both have a high value for this topic and although we are imperfect, we make an intentional effort to continue to learn and grow our emotional intelligence. As a coach this topic is a regular part of my life both learning and executing it. Please enjoy, rate, and share this episode with someone that you care about. I'd love to hear from you about how this episode affects you. My dms are open on Instagram. Be sure to follow me at #elevatelifewithangie. Remember you are strong and you can do hard things!

Yes, I am STILL talking about Boundaries. I know four episodes might seem like allot, but its worth it y'all. This one was super fun to record! Hit play to enjoy my oldest daughter Marisa as she joins me with lots of laughter along with transparent honesty about how she grew up. Hear me spill tea about myself. I am fully able and willing to acknowledge my own screw ups, and I allow her to be honest about how I have effected her. We have discovered that this is what healthy looks like. By not hiding our pain, and mistakes it has helped us both to grow. Millennials will relate to Marisa's story and some of you parents will find yourselves in my shoes. Listen and laugh with us as we keep things real and have fun! Make sure to rate this episode, subscribe, and share! Follow me at #elevatelifewithangie "Broccoli is nice."

Imagine being in a teenager who already felt like you were stupid, not enough, and a failure. Imagine being in a classroom when a teacher speaks to you like you are a failure. This teenager feels alone, stuck and worthless, then a teacher who's suppose to be FOR you judges and shames you. This scene was a real situation that Analisa found herself in. In this episode you'll hear two personal stories from 19 year old Analisa (my youngest daughter). She shares how she used her voice to speak up when she was mistreated by an adults. Sometimes we can set a boundary quietly through gentleness. However sometimes it takes rising up with courage and words to set boundaries. As a young female Latina, standing at 5,1 sometimes people can write you off. I know this to be true. Despite this reality we face we are discovering our value and worth. This does not mean we fight EVERY fight, and argue all the time. It does mean, we are growing in our ability to know when to speak and when not to. We can't control how someone else treats us, but we can decide how they will effect us. My hope is that as you check out this episode you will be empowered to discover what you are capable of. Let's learn from each other and grow upwards in all things! Follow me at #elevatelifewithangie and remember you are smart, you are strong and you can do hard things!

Hey guys! Welcome back to the Boundaries series. Here in episode 11 we're going get specific on how to execute relational boundaries. Often times we don't use our voice because we don't know how. This is not a common life skill that a majority of folks have learned. So it's understandable when there is hesitation. In this episode I give you some pointers, and share a story of a time when I set a boundaries in a calm peaceful way. Stories go past our brain and to our heart. Setting boundaries is making a choice to do what's best and right for you. Its not only important to set boundaries, but its necessary. And you are worth it. Check out this show and share it with anyone you care about. As you know I don't edit my episodes very much, so warning.....you will defiantly hear me getting a phone call in the middle of the recording, haha. I firmly believe imperfection and transparency is beautiful. So I kept it in and moved forward. Such is life. I hope you enjoy this episode and get something out of it. If so, hit me up and let me know. I'd love to hear from you! Follow me at #elevatelifewithangie my Instagram DM's are open.

For this first episode of 2021 I felt led to focus on this very important topic. Boundaries! I know this might be a hard topic for a lot of us. For me learning about Boundaries and setting them has seriously changed my entire life. Are you lacking the ability to set boundaries? Is this a new topic for you, or just a struggle in general? Friend, you are not alone. I was once in your shoes, I understand. But listen, you are NOT stuck. You can choose upwards and take action to change your life, just like I have! Check out this episode with a open mind and open heart. Allow yourself to be heard and validated. You will hear a few imperfections in this show, but if you know me by now you are aware that I don't let my technical imperfections hold me back from sharing my message. In this episode I reference Justin and Abi Stumvoll here is a link to their amazing show! https://open.spotify.com/show/1lAnS2WdgyPSiPNb6smztC?si=Tno5hTqwQ1KnRCY_mgek2A Check out Episodes 49 & 50 on Spiritual Boundaries. Listen, even if you don't have a need to set Spiritual Boundaries, there are still several nuggets of truth you can take from it. Also check out the Mother Series episodes 38-4. These episodes have TONS of examples on boundaries. They are so real, transparent, genuine and simply funny. You will love them trust me! Follow me at #elevatelifewithangie and remember to share my page and show with anyone you love. Enjoy this episode as we Elevate Life Together y'all!

As we wrap up 2020 that New Years Eve song comes to mind. You know the one all the drunk folks sing all slurred while toasting as the Ball drops in Times Square? The line "should old acquaintance be forgot" always sounded a little funny to me. But upon a little research I found out the meaning of this line. 2020 has greatly effect all of us. Everyone keeps saying they can't wait for this year to be over. Its understandable, however let's choose to let go of the things that hold us back. When the date on the calendar changes, will we change as well? Let's not start our new year with the same old baggage. Come out of the old and in with the new. New what, you ask? Well, that's up to you. You get to choose. As you listen to episode 9 keep an open mind and heart. I share a message about coming OUT of the old, and coming INTO the new. I know, a little corny for New Years right? haha. True true, but it was on my heart. I think you'll be able to take some good nuggets of truth from this episode. If you don't already, follow me on social media at #elevatelifewithangie on Instagram & TikTok and share this episode with anyone you love. #fairwell2020

I Recorded this episode 3 days away from Thanksgiving. Felt led to just go off the cuff. Just being real and transparent, while ended with compassion. I know it's been beyond hard this last year, maybe you feel like it's impossible to be thankful right now, I get it I really do. The truth is you are not alone or stuck. Even if you think you are. Nope, its NOT true. You can choose thankfulness at any time. Thankfulness and gratitude is a choice. It can even come in the form of something very simple and mundane. Todays episode/song title is "Thank U" by the amazing Alanis Morissette! I had always loved this track from the 90's, and when reviewing the lyrics recently I KNEW I wanted to connect it with a episode. These lyrics describe Ms. Alanis being at at place of clarity and truth. She recalls the things she had experienced along the way. My interpretation is that she is actually saying thank you because she didn't overcome DISPITE of the hardship, rather BECAUSE of it. There is a lot of power in this type of mindset and understanding. Check out the song, and this episode containing silliness, thankfulness, no room for shame, with a compassionate ending. Follow me on social media, subscribe to this podcast and share it with anyone you care about. #elevatelifewithangie https://open.spotify.com/show/3nSXQVic5MTNxjgKmyKPfV?si=SsVF4985TPC-kcwqMMfD1Q

Friends did you know that It's ok to Let it Go? Its true. What comes to mind when you read these words "Let it Go?" We all have something. We are messy imperfect humans, and that's ok. Its just human nature to be messy relationally at times. But the goal is to NOT STAY that way. So here in Episode 7 we cover letting go. As you listen today, allow yourself to open your heart and mind to some genuine soul searching. I'm a list person, so here is a list of possible things you might struggle with. What stands out? Bitterness, grudges, self judgement, striving for perfection, accusations towards another person. Some of us struggle with wanting to be in control, or people pleasing. Maybe we feel trapped in a relationship. It can be anything. Everything we experience matters and does effect us greatly. The purpose of Elevate Life with Angie is to draw truth up to the surface and face hard things bravely. Then we won't have to live our lives being stuck. You are here for a purpose, and being stuck is NOT part of it. If you are interested in receiving one on one personal coaching please reach out to me through my social media platforms for a free consultation. My direct messages are open on Instagram https://www.instagram.com/elevatelifewithangie/ TikTok https://vm.tiktok.com/ZMJHA7ohH/ #elevatelifewithangie

Can we just keep it real? We all have something we are afraid of. Life right now in 2020 is heavy, it's true. For many of us fear has crept in and become a familiar friend. You are NOT alone. We all have fear, worry and doubt.  But what do you do with all that fear? Check out todays episode for a shot in the arm. As usual you will hear me transparently share some practical examples of my own story.  Please share this episode with anyone that comes to mind. Episode 6 titled: Whatever tomorrow brings I'll be there are lyrics to "Drive" by Incubus. Check it out! These lyrics match todays topic so well.  https://open.spotify.com/track/7nnWIPM5hwE3DaUBkvOIpy?si=PgWdGi5TRkyX77irrfLNgw Follow me on social media #elevatelifewithangie   

Have you ever noticed how hesitant we can be to do things? Its surprising how much of a habit this is for allot of us. Here in episode 5 I share the fact that It's YOUR life, its YOUR journey, and you have permission. You might not be aware of this, but let me tell ya....its true!! Do you want to ask questions, wear certain clothing, do you want to say no instead of feeling obligated to others? It can be anything. What you think and how you feel matters. But you don't have to hold back, you can do things.  Check out this episode to be encouraged and empowered in the area of having permission.  Because music is such a big part of my life, I decided to name each episode with a song title that matched the theme of the episode. This is a fun idea that I really enjoy. Since I am a fan of "whatever bring life, do it" I'm doing it! This episode is title "Don't Need Permission" by Meg Mac. I really like her voice, and of course the message in her lyrics. Check it out!  https://open.spotify.com/track/7jaIQjVEQ83iUkx9rpMFYB  Hey guys be sure to follow me on your listening platform and social media! Also, reach out to me. Hit me up I'd love to hear from you!  https://www.instagram.com/elevatelifewithangie/   https://www.facebook.com/ElevateCoachingandConsulting https://open.spotify.com/show/3nSXQVic5MTNxjgKmyKPfV?si=t8lvuZajR3qbPXAm8n1rzA

Ever feel life you have to be perfect? Do you or someone you love struggle with that word PERFECT? You have to look Perfect, talk Perfect, your competing with others so you should dress Perfect. You need Perfect grades, Perfect Pictures, Perfect shoes, Perfect kids, Perfect marriage, you need to look like everyone else and have perfect hair. Don't make a mistake. You have to say the perfect thing, so you don't sound stupid....y'all this list can go on and on. The truth is, its all crap. Yet, how many of us live our lives trying to be perfect? Do you put time, energy and money into this unachievable word? Well, I understand. I use to try to be perfect too. Your not alone. Check out this episode, there is good news! You can begin a journey to be released from that burden. In episode 4 I have special guest, my mom Ruth Mancilla is joining today's conversation. She shares some of her story and gives us a few of nuggets of insight to the topic of being perfect. You can find and follow her at https://www.facebook.com/funfunkyfabfacepainting/ funkyfabbiz@gmail.com she'd love to hear from you! Check out her work and contact her to experience a virtual painting event for your small or large group of any kind. She also offers virtual character visits of princesses and super heroes who can sing live to your little ones. This is a great gift idea! Today's episode is titled by the matching theme off Perfect "Imperfect is the New Perfect" by Caitlin Crosby. I love the lyrics to this song, check it out! https://open.spotify.com/track/3IMQfQNw2ax5axngMUy3zi?si=mDpIb8fkQ-qpAYplS44E7A a lot of her songs follow this type of them. Very empowering! Follow me at https://www.instagram.com/elevatelifewithangie/ and Spotify https://open.spotify.com/show/3nSXQVic5MTNxjgKmyKPfV?si=qwKRhFYrRGWjFg9QqlxumA

Remember that time when you were so upset that you said something or did something that hurt the other person? Yea, me too. It happens. Especially right now, with so many things swirling all around us. Folks are on edge, its understandable. Here in episode three I share the value of pausing before responding. We cover some simple practical ways to pause before making a mess (relational/emotional mess that is). We also discuss the value of why doing so is important. Come one, let's Elevate Life together! Follow me on Instagram at https://www.instagram.com/elevatelifewithangie/

So......in general there are several different aspect of love. In THIS Episode I share a real life experience about how we can stay in a place of peace and love even through hard moments of a relationship. We discover the true definition of love. And I share a way that we can stay connected to the truth, even when we are hurt or wounded by another.  This episode includes a simple and practical exercise that anyone can apply! BTW if you like the beat you hear behind me in the beginning and you need a beat for anything, I highly recommend Tim, find him on Instagram @typebeat.co 

Welcome to Elevate Life with Angie! In this first episode you'll find out who I am, and what "Elevate Life" is all about. We're all longing to be seen, heard and loved. In episode 1 you'll hear me share some of my story from a place of vulnerability and courage. If you value personal growth, this is for you. check it out!