Energize Your Intentions

Energize Your Intentions

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This podcast will include Reiki, Yoga, Holistic Wellness, Shamanic discussions, tarot / oracle for self discovery, journaling and meditation. These are all parts of my spiritual and wellness practice and how I seek to energize my intentions. Interviews with people who are energizing their intentio…

Kerry Wanamaker


    • Nov 24, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 43 EPISODES


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    Latest episodes from Energize Your Intentions

    Name Change - Walking with Alopecia

    Play Episode Listen Later Nov 24, 2024 2:09


    New name & focus.  I will keep some of the old podcasts up.  First episode will be up soon!   

    walking name changes alopecia
    Creativity, Productivity & Creative Waves vs Tsunami

    Play Episode Listen Later Apr 30, 2022 5:17


    Let a wave be a wave ... it doesn't have to be a Tsunami !   Letting go of judging our creative process and staying in the flow.

    creative creativity productivity waves tsunamis
    Walking Challenge Day 7 - Energize your Intentions

    Play Episode Listen Later Mar 19, 2022 6:31


    walking intentions energize challenge day
    Walking Challenge Day 6 - Health is Wealth

    Play Episode Listen Later Mar 18, 2022 3:06


    walking healthiswealth challenge day
    Walking Challenge Day 5 - May the road rise up to meet you

    Play Episode Listen Later Mar 17, 2022 2:18


    walking rise up challenge day
    Walking Challenge Day 4 - Internal Weather and Wind Walking

    Play Episode Listen Later Mar 16, 2022 4:17


    For more info on wind work check out  https://thepracticalshaman.com/  

    walking wind weather internal challenge day
    Walking Challenge Day 3 - Ease

    Play Episode Listen Later Mar 15, 2022 2:38


    walking ease challenge day
    Walking Challenge Day 2 - Lift yourself up

    Play Episode Listen Later Mar 14, 2022 2:55


    No more letting ourselves down...   

    walking lift challenge day
    Walking Challenge - It starts with me - Day 1

    Play Episode Listen Later Mar 13, 2022 4:59


    7 day Walking challenge 

    walking starts
    Walking Challenge -Join me next week!

    Play Episode Listen Later Mar 10, 2022 4:15


    Walking for health , mind , body, spirit fitness.  Starting a new 7 day challenge next week!

    walking challenge join
    Creativity and Fear

    Play Episode Listen Later Mar 7, 2022 5:17


    Energize Your Intentions

    fear creativity
    Molting our Illusions

    Play Episode Listen Later Feb 11, 2022 3:49


    Grow a new feather !

    illusions molting
    Living and Dying in the same Breath

    Play Episode Listen Later Jan 23, 2022 4:14


    Living fully when we know we are both living and dying in the same breath.  We worry about the future when it is NOT promised at all.   More info:   Linktree

    living dying breath same breath
    Sacred Symbol for 2022 - Hourglass

    Play Episode Listen Later Jan 6, 2022 7:25


    See the video mentioned and the painting of my symbol hourglass on YouTube  https://youtu.be/bdzN6SBgKZ0  

    sacred symbol hourglass
    Swedish Death Cleaning

    Play Episode Listen Later Dec 12, 2021 4:50


    Thoughts after a fire in our attic . What do we leave behind ?  What do we need ?  Video mentioned on Swedish Death Cleaning   https://youtu.be/S7JIpnK7cKk I looked into it and there are actually many books out there on this topic.  Happy Decluttering!

    swedish death cleaning
    Christmas Past - Nostalgia - Value of Time

    Play Episode Listen Later Dec 5, 2021 4:11


    nostalgia christmas past
    Simplicity Meditation - Audio Replay

    Play Episode Listen Later Nov 28, 2021 17:36


    Invite Simplicity in for the upcoming season.  Short energetic hand gesture and then short meditation follows.  Meditation group replay.   If you would like the video see below. Youtube video :  https://youtu.be/oS7Hz6nRIvE

    meditation simplicity
    Saying No - Renew your energy when exhausted

    Play Episode Listen Later Nov 21, 2021 3:51


    “For one who is exhausted...”

    saying no exhausted renew your energy
    Stop Judging the External - Stand in your Power

    Play Episode Listen Later Nov 14, 2021 4:27


    stand external stop judging
    Visit from the Inner Critic

    Play Episode Listen Later Nov 7, 2021 2:26


    Not holding back due to the inner critic...

    inner critic
    Sustained Courage

    Play Episode Listen Later Oct 31, 2021 5:12


    courage sustained
    Noticing what is meaningful vs meaningless

    Play Episode Listen Later Oct 24, 2021 3:50


    meaningful noticing meaningless
    Choose yourself - Moving towards your goals and intentions

    Play Episode Listen Later Oct 17, 2021 4:37


    Choosing to not be blindly negative.  Choose yourself and intentions.  

    goals intentions moving towards
    Transforming Defeating Thoughts - Taking Action

    Play Episode Listen Later Oct 10, 2021 4:13


    transforming taking action defeating
    Blind Spots in Life

    Play Episode Listen Later Oct 3, 2021 3:37


    What is hidden?  Where are your blind spots?     NEW gentle yoga class online coming soon see website for details! https://www.kerrywanamaker.com/

    blind spots
    It's OK to be a Rough Draft

    Play Episode Listen Later Sep 26, 2021 4:35


    rough draft
    Noise

    Play Episode Listen Later Sep 19, 2021 3:13


    Play - Let go of the points

    Play Episode Listen Later Sep 11, 2021 2:50


    Weekly inspiration & intention  to keep us focused for the week.  

    points let go
    Lighthouse- who are your lighthouses?

    Play Episode Listen Later Sep 7, 2021 2:36


    New weekly series for inspiration, motivation, journaling ...  new episode every Sunday to give focus for the week!

    lighthouses
    17 - Meditation / Messages - Overthinking

    Play Episode Listen Later Aug 12, 2018 10:33


    New Series of Short, Quiet Messages / meditations … Just sit , breathe and check in... whatever arises is our message. Thanks for subscribing to this channel if you enjoy these podcasts or YouTube channel for videos. Visit us in North Billerica MA for Yoga, Meditation, Journaling, Reiki. Website : http://www.lifebalanceyogawellness.com Facebook: https://www.facebook.com/lifebalanceyogawellness Instagram: http://instagram.com/lifebalanceyogawellness Twitter : https://twitter.com/@kerrywanamaker chris Collins indie music

    meditation yoga messages reiki journaling overthinking new series
    Episode 16 - Meditation - Let It Rain. Scarcity Thinking & Abundance

    Play Episode Listen Later Jul 22, 2018 7:08


    New Series of Short, Quiet Messages / meditations … Just sit , breathe and check in... whatever arises is our message. Thanks for subscribing to this podcast ! Visit us in North Billerica MA for Yoga, Meditation, Journaling, Reiki. Website : http://www.lifebalanceyogawellness.com Facebook: https://www.facebook.com/lifebalanceyogawellness Instagram: http://instagram.com/lifebalanceyogawellness Twitter : https://twitter.com/@kerrywanamaker chris collins indie music

    thinking meditation yoga abundance reiki journaling scarcity new series let it rain
    Episode 15 - Meditation - Being Here with Awareness

    Play Episode Listen Later Jul 22, 2018 11:24


    New Series of Short, Quiet Messages / meditations … Just sit , breathe and check in... whatever arises is our message. Visit us in North Billerica MA for Yoga, Meditation, Journaling, Reiki. Website : http://www.lifebalanceyogawellness.com Facebook: https://www.facebook.com/lifebalanceyogawellness Instagram: http://instagram.com/lifebalanceyogawellness Twitter : https://twitter.com/@kerrywanamaker chris collins indie music

    meditation yoga reiki journaling new series
    14 - Meditation - Connecting to the Soulful Woman

    Play Episode Listen Later May 18, 2018 14:22


    Short meditation I wrote for the Soulful Woman - Stepping into ourselves Women's Yoga Retreat at Life Balance Yoga & Wellness  Just tweaked it a bit for an any day meditation...

    woman meditation connecting soulful
    13 - Acknowledging Fear, Holding Back and Letting Go

    Play Episode Listen Later Apr 29, 2018 8:39


    April series of Short, Quiet Messages / meditations ... youtube Kerry Wanamaker lifebalanceyogawellness.com

    fear letting go holding back
    12 - Get Fluid - Open up to Intuition

    Play Episode Listen Later Apr 15, 2018 10:36


    Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com music Chris Collins indie box

    intuition open up fluid chris collins
    11 - Light, Shade and Being Human

    Play Episode Listen Later Apr 14, 2018 9:19


    Continuing this series of short messages / Meditations ...  April series of Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com  

    meditation shade
    9 - Opening Sacred Space

    Play Episode Listen Later Mar 19, 2018 7:22


    How and Why to open sacred space and info on the current journaling challenge at lifebalanceyogawellness.com http://www.lifebalanceyogawellness.com/journaling.html  New Moon until the Full Moon journaling Challenge

    full moon sacred spaces
    6 - Remember Your Strength

    Play Episode Listen Later Feb 3, 2018 7:16


    January series of Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com

    strength
    5 - Change - Making it Happen

    Play Episode Listen Later Feb 3, 2018 5:45


    January series of Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com

    making it happen
    4 - Journey of Life Unfolding

    Play Episode Listen Later Feb 3, 2018 6:47


    January series of Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. Originally published on YouTube Janurary 13, 2018 email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com mentioned in this podcast The Guardian Tarot by Beth Seilonen

    unfolding journeyoflife
    3 - Grab the Ships Wheel

    Play Episode Listen Later Feb 3, 2018 8:40


    This may not speak to everyone at this time... Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. 

    wheel ships
    2 - Relaunching the Podcast!

    Play Episode Listen Later Feb 3, 2018 2:05


    Brief update as I begin to get this podcast going...This podcast will include Reiki, Yoga, Holistic Wellness, Shamanic discussions, tarot / oracle for self discovery, journaling and meditation.  These are all parts of my spiritual and wellness practice and how I seek to energize my intentions. 

    yoga reiki shamanic holistic wellness relaunching
    First Podcast - Reiki Level 1

    Play Episode Listen Later Mar 12, 2016 3:00


    First Podcast testing and playing with the equipment and an announcement. 

    first podcast level1 reiki level

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