Fertility and Femtech

What is cervical smear and why do you need to have it? Learn from Doctor Ravina as she talks about cervical smear and find out her top tips to implement before having the procedure. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Are you always suffering from UTI? Wondering why it keeps on happening? Then you should listen to this as Doctor Ravina gives her tips on how to prevent getting UTI. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Did you miss your period? Are trying to conceive? Wondering if you are already pregnant? If you do then this podcast can help you on your journey. Learn from Doctor Ravina as she explains about the ideal time for you to take pregnancy test. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina will be discussing implantation bleed versus period bleeding so if you are trying to conceive, you must listen to this podcast! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Do you want a baby girl or boy? Tune in as Doctor Ravina answers the question "Can I select my baby's gender?" and learn if you can increase the chances of getting your desired baby gender. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Does lubricants affect your odds of getting pregnant? Learn all about lubricants as Doctor Ravina discuss about the use of lubricants, the benefits, the side effects, and the different types. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Do you want to know when sex positions can increase your chances of getting pregnant? If you do, stay tuned! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina will teach about menstrual cycle and how ovulation works, and discuss about the top ways to track ovulation and the best one she recommends. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Need help on getting pregnant? Listen and learn from Doctor Ravina's top tips to get pregnant. Understand your body, the healthy lifestyle, vitamins needed, and others.  Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Learn about ovulation, the top fertility tips, ovulation kits, basal body temperature, LH, and progesterone. If you are trying to get pregnant, you should listen to this! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina and Doctor V will discuss about how skin can be affected during pregnancy, top tips on how to protect your skin during pregnancy, and all about melasma.  Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

If you are planning to get pregnant, you should learn about the mistakes make when trying to conceive to avoid them. Hear from Doctor Ravina about how to know when you're ovulating, when will you go see a fertility specialist, and how to figure out your egg count. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

First time getting pregnant or currently pregnant? Learn from Doctor Ravina and be knowledgeable on your pregnancy. Answer your questions on the top 10 pregnancy myths. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina talks about PCOS and skincare with Dr. Vanita, how women with Polycystic Ovarian Syndrome can better their skin, and top tips to improve the quality of the skin. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina and Doctor Vanita Rattan discuss about the different types of period pains, why do we get them, what can we do about it, and mistakes that people make. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Are you trying to get pregnant or thinking about getting pregnant? Then this is for you! Learn from Doctor Ravina about the top tips on nutrition and supplements you need to take to help you get pregnant and other tips. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina shares about her recent experience on having laser eye surgery; the whole process of getting it done,  how many appointments you need, complications that occurred and how to deal with them, the aftercare, and medication. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina will be discussing about factors that can impact conception. If you are thinking about getting pregnant or you are currently trying, watch this video to learn more. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Planning to get pregnant? Learn from Doctor Ravina about the five key things before trying to get pregnant on this podcast. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

As a woman you should be knowledgeable about the cancers affecting women. Doctor Ravina will discuss the key facts and key symptoms of ovarian cancer, endometrial cancer, cervical cancer, vulvar and vaginal cancer on this video. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Diagnosed with endometrial cancer? Doctor Ravina will talk about the signs and symptoms you should be looking out for, protective and risk factors, what happens if you get the diagnosis, and the treatment. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

What is ovarian cancer? Doctor Ravina is here to answer this question and discuss about the signs and symptoms of ovarian cancer, protective factors, and what happens when you go to the doctor. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Listen as Doctor Ravina talks about cervical cancer, the cause, screening, prevention, and symptoms, when you should be talking to your doctor, and the stages of cancer. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

It is important to learn and talk about the things that affect our bodies and the symptoms that come with it so Dr. Ravina is here to discuss about the vaginal Ph, what causes an imbalance, and tips on how to keep it healthy. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com  

Checking your breast is an important routine you should develop. Learn the steps on how to check your breast by listening to Doctor Ravina on this podcast. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

In this video, Doctor Ravina talks about why you should be going to your cervical smear, what to expect when at your cervical smear appointment, how you can prepare for your cervical smear, and what happens if you get an abnormal result. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Doctor Ravina, together with Dr. Nimrath, will be giving you amazing tips to help protect your eyes and to keep it healthy. Watch and learn the answers to your eye questions in this video. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Menopause is a natural process that all women go through. But for some, the symptoms can be unbearable. If you're looking for a non-hormonal treatment for menopause, watch this video to learn about the different options available to you. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

In this video, we'll be discussing breast cancer; specifically, the signs and symptoms of the disease, as well as some common questions that people have about it. We'll also be talking about treatment options and how oncology doctors can help you battle this. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

As the COVID-19 pandemic continues to spread, more and more pregnant women are wondering if they should be worried. This video provides an overview of the risks associated with COVID-19 for pregnant women, including both the mother and baby. It also offers advice on what steps pregnant women can take to protect themselves and their unborn child. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

If you are over 40 and sexually active, it is important to know about contraception options. There are many different types of contraception available, and the best option for you will depend on your individual needs. This video provides an overview of the most common contraception methods available for people over 40. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

So, what is Menopause? What are the symptoms of menopause? How does it affect your body and lifestyle? And how do you know if you're experiencing the onset of menopause. Tune in for everything you need to know about this life transition. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Menopause is a natural process in life, but it can be difficult to understand. You may have questions about what's happening with your body and how it will affect you. I answer some of the most common questions women ask me about menopause. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/

Emergency contraception is a type of birth control that can be used after unprotected sex to prevent pregnancy. This podcast will tell you about the different types of emergency contraception and how they work. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com  

The vast majority of women can conceive naturally. However, for some couples it takes longer than others to get pregnant. If you are trying to conceive and having difficulty, here are 5 fertility tips that should help! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com  

In this podcast we're going to talk about the process of natural conception so you can have a better understanding of what that entails. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

A lot of women have questions about their vaginas but are too embarrassed to ask anyone. In this podcast, I answer some of the most common questions that women have about their vaginas. If you have any other questions, feel free to leave them in the comments below and I'll do my best to answer them! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

I know what you're thinking, "painful periods" sounds like a misnomer. But it's not. In fact, menstrual pain is one of the most common reasons why girls and women skip school or work every month - all because they can't deal with their cramping! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

In this podcast, I'll be discussing some of the common health complications that are associated with Polycystic Ovarian Syndrome (PCOS). PCOS is a disorder characterized by an imbalance in hormones and a buildup of fluid-filled sacs on the ovaries. This condition can lead to many different types of health problems for women. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com  

Hi, I'm Doctor Ravina and in this podcast I'll be discussing the treatment for Polycystic Ovarian Syndrome (PCOS). PCOS is a hormone imbalance that can cause weight gain, infertility and other health problems. Luckily, there are many treatments available that can help to manage the condition. So if you or someone you know is suffering from PCOS, please watch this video for more information. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

Polycystic ovarian syndrome is a common condition that affects women of reproductive age. This video provides all the basics you need to know about PCOS, including what it is, how common it is, and the different treatments available. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook channel: https://www.youtube.com/c/DrRavina https://www.instagram.com/zonasfertility/ www.zonasfertility.com

Choosing the right birth control is a daunting task. There are so many options, and not all of them work for everyone. Here's what you need to know about your contraceptive options! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

Women's hormones can be confusing. But understanding your cycle and what your hormones do is so important for feeling good, looking great, and staying healthy. Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com

I'm Doctor Ravina, and in this podcast I'm going to tell you all about premenstrual syndrome or PMS for short. If you have any questions, be sure to leave them in the comments below! Join the community: FREE women's Health eBook: https://mailchi.mp/2c12c788d0df/ebook YouTube channel: https://www.youtube.com/c/DrRavina Instagram: https://www.instagram.com/zonasfertility/ Website: www.zonasfertility.com