Podcasts about body temperature

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).In this episode, you will also learn:Insomnia and Sleep DisturbancesImpact of Snoring on PartnersThe surprising ways sleep is secretly sabotaging your weight loss goals Struggles with Weight Loss and SleepImportance of Daily Activity Timing (Eating, Exercising, Sleeping)Biological Chronotypes: Early Birds vs. Night OwlsBiohacking for Better Sleep and Overall HealthRole of Temperature in Sleep QualityEnvironmental Adjustments for Sleep ComfortEffective Strategies for Better SleepThe Science of Body Temperature & SleepEXPERT GUEST:Dr. Michael Breus aka THE SLEEP DOCTORMichael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest.Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.The main idea -- to live the way nature and your DNA have programmed you to live.Where to find him:https://thesleepdoctor.com/Sleep quizzes:https://thesleepdoctor.com/sleep-quizzes/Instagram:

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics discussed:  - My Biofeedback System - Please Share, Rate, and Review - Symptoms Showing Up and Biofeedback - Basal Body Temperature and Tracking the Cycle - Biofeedback Metrics to Pay Attention To During Different Phases - My Upcoming Women's Health Workshop ----------    Women's Health Workshop Registration ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience     ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Charlie Robinson joins Stew to discuss Trump flip-flopping on the WEF, foreign aid and Big Pharma!   Matt Cormier joins Stew to discuss a growing new global health concern that no one is talking about: A worldwide drop in average Body Temperature, leading to many different serious health implications!   Watch this new show NOW at https://StewPeters.com!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/   Become an SPN member to gain access to exclusive content and unlock premiere benefits, including personal interactions with Stew, VIP event tickets, and live giveaways. https://stewpeters.locals.com/support/promo/OCCUPIED for a $1 while the promo code is still active!   Check out the Stew Peters Store for all things Stew Crew merchandise and more! https://spnstore.com/   These loyal and courageous sponsors chose to stand with us despite the cancel culture backlash. Support their bravery below:   Red light therapy is scientifically proven to prevent and beat cancer, autoimmune disease, thyroid disease, arthritis, dementia, and tinnitus while achieving great results with weight loss, wrinkles, acne, and stem cell regeneration. Watch medical journalist Jonathan Otto's free training and get the best at-home red light therapy devices at the lowest prices. Go to: https://myredlight.com and use the promo code “STEW10” for an additional 10% off your order!    Cortez Wealth Management makes financial planning for you and your family. Find out how you can rely on this America First financial advisory and get your retirement plan today by calling 813-448-3446 or by visiting https://cortezwm.com   Do yourself a favor and make Magnesium Breakthrough part of your daily routine this year to get the vitality you need to conquer your dreams. Go to bioptimizers.com/stewpeters now and enter promo code “stewpeters” to get 10% off any order if you subscribe, not only will you get amazing discounts and free gifts, but you will also make sure your monthly supply is guaranteed.    Please support your child's natural immunity throughout the year with Z-Spike Gummies and use code “SPN” for buy one get one 15% off at:  https://zstacklife.com/spn   Don't let Big Tech track you. Visit https://abovephone.com/stewpeters/ to register for their free webinar “The Future of Cell Service” on January 21 @ 1:30 pm CST.    Don't miss your chance to own this one-of-a-kind Holocaust encyclopedia. You can get yours by visiting http://holocaustencyclopedia.com/ or at https://armreg.co.uk/product/holocaust-encyclopedia/ using promo code “stewlikesbooks” for 15% off your order.   Preserve heart health and be the best version of yourself with Cardio Miracle by checking out: http://HighPowerHeart.com.   Kuribl- We have some great specials throughout January for National CBD Month. visit https://kuribl.com/ Use promo code “Stew20” for 20% off.   Nutronics Labs' Testosterone Booster: Man's Edge with NO2 - visit https://getigf1.com and use code “STEW.”    NO FILTERS: Clean up your AIR with these high-quality air filtration systems, and protect yourself from shedding: http://airwaterhealing.com/ Promo code “STEW”   Mastering Mental Health with Diana Ketterman. You can get her new book, TRUTH IS NOT OF THIS WORLD, right now by visiting https://authordianaketterman.com/. Diana wrote this book to educate Christians who believe the Scofield Bible; there is a difference between Biblical Israel and Rothschild Israel. DON'T BE THE LAST TO KNOW!   Visit Https://EuropaTheLastBattle.net to watch Europa for free. Please consider buying a DVD copy. Available online at https://InvisibleEmpirePublishing.com/Europa. Europa The Last Battle is now for sale on Blu-Ray in 28 Languages!  Get it here  http://InvisibleEmpirePublishing.com/Europa   One drink a day is all it takes to look and feel healthier with more energy. Get your New Year's discount with code STEW at http://fieldofgreens.com!    Stay up to date with Stew by following him on all socials! Locals: https://stewpeters.locals.com/ X: https://twitter.com/realstewpeters Telegram: https://t.me/stewpeters Gab: https://gab.com/RealStewPeters GETTR: https://gettr.com/user/realstewpeters Truth:  https://truthsocial.com/@RealStewPeters  

In this episode of My Thyroid Health, learn about thyroidectomy low basal body temperature has to do with your thyroid. What you will learn: What is basal body temperature? What is the connection between basal body temperature and your thyroid? How to measure your basal body temperature What if your basal body temperature is low?  Check out our blog and read the full article here: https://www.palomahealth.com/learn/low-basal-body-temperature-hypothyroidism About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member: https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit: https://www.palomahealth.com/home-thyroid-blood-test-kit

Mark, Fish (Dr. Marko Lujic), and Suits (Mike Ranfone) gather around the mics on a Sunday morning to talk health and nutrition.  Topics include the mechanics of body temperatures, thoughts on "end of life" protocols and evaluation, and even a little chat on ice baths and saunas.

Dr Chris and Clarence take on another selection of topics from across the scientific spectrum: Who were the victims of the Mount Vesuvius eruption? How does one get rid of ringworm? What are the effects of a low heart rate? If our internal body temperature is 37 degrees, why do we feel warm when it's 35 degrees outside? What is an eating disorder? Can an element in the periodic table be changed into another? Like this podcast? Please help us by supporting the Naked Scientists

Dr Chris and Clarence take on another selection of topics from across the scientific spectrum: Who were the victims of the Mount Vesuvius eruption? How does one get rid of ringworm? What are the effects of a low heart rate? If our internal body temperature is 37 degrees, why do we feel warm when it's 35 degrees outside? What is an eating disorder? Can an element in the periodic table be changed into another? Like this podcast? Please help us by supporting the Naked Scientists

Are you struggling with unexplained weight changes, fatigue, brain fog, or other mysterious health issues? The problem may be with your thyroid - but the standard medical approach often misses the mark.Today I'm sharing my experience and expertise on thyroid health. I have spent years uncovering the limitations of conventional thyroid testing and treatment, and I'm here to empower you to take control of your own wellbeing.Today, we'll go through just why the TSH blood test alone is not enough, and discover alternative methods like basal body temperature tracking that can provide crucial insights. And of course, we'll also dive into the critical role of nutrition, energy availability, and even emotional factors in supporting optimal thyroid function.If you're tired of feeling unheard, or you simply want to gain a deeper understanding of this complex and often misunderstood issue, this podcast is a must-listen. My wealth of knowledge and personal experience will inspire you to become an advocate for your own health.So, get ready to reclaim your energy, vitality, and overall wellbeing. Your thyroid will thank you.In This Episode:Understanding Thyroid Issues and Symptoms The Role of the Thyroid and Blood Test Limitations Cholesterol and Iron Panel Importance Assessing Thyroid Function with Body Temperature and PulseLifestyle and Nutrition Impact on Thyroid Function Environmental and Emotional Factors on Thyroid Health Medical and Nutritional Approaches to Thyroid Treatment Conclusion and Action Steps for You Connect with Leila:WebsiteInstagram @leilalutz

If you are into learning more about the gut, check out this episode. We brought Martha Carlin back to talk about more research she is doing on the GUT! This time, she's researching the effects of body temperature and Parkinson's. It's still in the works, but man is it interesting to hear her talk about. While I may not understand all the scientific terms, I learn and understand what I need to from Martha! Please remember, always talk to your physician and medical team before making any changes. We are not doctors!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jeff Gamet and Chuck Joiner continue their discussion of wearables on The Mac Show on The British Tech Network, turning to smart glasses and smart clothes. Issues that crop up include power usage and privacy concerns over potentially intimate tracking, privacy, and data collection. They touch on the past Apple-Nike collaboration, and debate the accuracy of step counts in wearables. Other possible issues include kinetic charging, extra batter power, and more. (Part 2)  This edition of MacVoices is supported by The MacVoices Slack. Available all Patrons of MacVoices. Sign up at Patreon.com/macvoices. Show Notes: Chapters: 00:00 Speculating Apple Wearables 00:52 Privacy Concerns and Wearable Glasses 03:52 AirTags and Privacy Concerns 05:30 Smart Clothes Possibilities 06:34 Apple-Nike Partnership for Wearables 08:15 Tracking Accuracy and Apple Watch 09:28 Walking Goals and Tracking Accuracy 11:27 Smart Jacket for Body Temperature 12:31 Sometimes Wearables Market 15:12 Kinetic Charging Technology 18:05 Appreciating TSO Hosts Support 22:11 Live Chat Interaction 24:20 Accessing Previous Live Chat 26:21 Poolside Speculations 28:52 Chuck's and Jeff's Show Schedule 29:48 Thanking the BTN Family and Sponsors Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Dr Chris answers listener submitted questions including: would it be possible to slingshot continuously around the Earth and Mars? When does our consciousness 'switch on?' How worried should we be if we're outside during a thunderstorm? Is 0 positive or negative? What maintains our body temperature? Like this podcast? Please help us by supporting the Naked Scientists

Dr Chris answers listener submitted questions including: would it be possible to slingshot continuously around the Earth and Mars? When does our consciousness 'switch on?' How worried should we be if we're outside during a thunderstorm? Is 0 positive or negative? What maintains our body temperature? Like this podcast? Please help us by supporting the Naked Scientists

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit Elle Russ.com to learn more.   SELECTED LINKS: https://www.elleruss.com/

Dr. Natalie Crawford discusses basal body temperature and dives into how to use this method of fertility awareness to help you get pregnant, understand your cycle, or help prevent pregnancy. How effective is using BBT to get pregnant? Who is it good for and not good for? How can you use it to prevent pregnancy? BBT is not new, but it has recently regained popularity. Your fertility is a sign of your overall health and I love anything that helps you understand your body better. Natalie answers your questions in FFS-For Fertility's Sake How much are my chances of conceiving reduced by having only one Fallopian tube? Why does the body release more than one egg each month if only one egg is ovulated? What happens if I get pregnant and my hypothyroidism is not in control? We have moved Fertility In The News to the weekly newsletter in order to keep the podcast more evergreen. If you want to sign up go to nataliecrawfordmd.com/newsletter to sign up! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt to internal and external heat. You can also design personalized cooling protocols crucial to helping you sustain your power and pace on race day. With CORE, you'll be ready to perform at your absolute best in any conditions. Enjoy the listen and thanks for joining us Brian. CORE has kindly offered a 10% discount to any of our listeners via the following discount code: AGFL10 (valid through Friday, March 22). --- ​Show Notes: We introduce Brian, a triathlon coach and Core Body liaison based in Switzerland. Brian discussed his background coaching in San Diego and now balancing training with fatherhood. Heat Training Strategies @ 0:50 Brian detailed strategies for heat adaptation training, recommending 2-3 intense sessions weekly to elevate core temperature and induce physiological changes like increased blood plasma and sweat rate. Precision with a core sensor prevents overheating. Heat Adaptation and Performance @ 4:40 Brian explained how core temperature impacts performance through cardiac drift. As heat rises, blood redirects from muscles to skin, slowing pace and power. Careful heat training builds tolerance while sensors provide awareness to race effectively in warm conditions. Core Product Overview @ 6:43 Brian outlined Core's temperature-sensing technology, validated to track internal heat through skin. Data enables targeted heat training, guiding athletes to physiological benefits without exhaustion. Racing feedback alerts to impending performance declines. Elite Heat Training Methods @ 40:50 Top pros leverage extensive data to optimize efficiency gains through precise thermal regulation. Kristian Blummenfelt's Kona performance showed extreme yet dangerous adaptation levels attainable with disciplined heat training. Heat Training for Cold Climates @ 43:00 While primarily focused on heat, strategies like over-layering transfers to cold tolerance. Core temperature rises are trainable, and sensors provide awareness of skin temperature impacts on performance in freezing conditions. Strategic exposure maintains heat without risk of frostbite.

Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself. They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode. Connect with A&O: - https://lnk.bio/analyze.and.optimize - Prism: https://prism.miami - YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA -

It means more than you might expect.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jenna: I experience vivid nightmares when taking melatonin. Why is that and is there any way to avoid it?   Grace: Hi Dr.Cabral, I am 25-year old female I have been taking my basal temperature every morning through Natural Cycles as a natural form of birth control. My temperature is always fluctuating between mid-96 to mid-97 degrees. I learned in level 1 this could be a sign of CNS. I don't believe to have other symptoms of CNS. What tests would you recommend running as well as what symptoms to look for?   Katy: Hi Dr. Cabral - so appreciative of all you do and share! I heard you mention testing for parasites with the stool test, but am wondering are there other ways you can or should test to find them elsewhere in the body? I'm working on figuring out the root cause of my symptoms and am wondering if parasite could be a cause even though it showed up negative in a stool test (done with a separate functional medicine doctor). Also could parasites cause bloating if they are elsewhere (not in the gut) from the body? I have a lot of symptoms but serious bloating being one of them. Lastly, if I am unable to confirm with tests and just do the parasite protocol, would I assume I had parasites if I start to feel some of my symptoms improve? Thank you!   Elizabeth: Hi Dr. Cabral, I recently heard an episode where you answered a question about eczema from swimming in hot tubs. That has been my experience my whole life, whether it's brominated, chlorinated, or salt pools. I've always been a swimmer but had to give it up in my twenties when I finally realized my eczema was getting worse every swim season and would then take a few months to heal, just in time for the new swim season to start. Since quitting swimming I have fully healed, but recently I started drinking goats milk after being mostly dairy free for over 10 years and I got a horrible eczema reaction. My question is this: I read everywhere that goats milk heals eczema, but why do you think it is making mine worse? Could the culprit be my liver & will I ever be able to eat dairy? Thank you!!   Bettina: Dear Dr. Cabral. What are your thoughts on omega 3 oil from Calanus finmarchicus? I've found a product which I am curious to hear your thoughts on. Two pills contains the following: SDA 75 mg, EPA 73 mg, DHA 53 mg, Total omega 3 230 mg, Policosanol 263 mg, Ketolinic acid 29 mg, Astaxanthin 1700 ug and Vitamin D3 10ug. Could this be an alternative to "regular" omega 3 oil supplement? Thank you so much for you time and thoughts on this.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2900 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Researchers have discovered that simply looking at a picture of someone experiencing extreme cold drops the body temperature of the viewer.

BIO:Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications.  SHOWNOTES:

In today's episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and effective biohacking strategy, exploring basic thermometers as well as the popular devices, Daysy and Temp drop. We teach you how it is relevant for everything from reproductive health, fertility, natural family planning, appropriate pathology testing (even in perimenopause), and so much more. Head to https://www.stephlowe.com/podcasts/456 for show notes, episode transcripts and more.

Tracking Basal Body Temperature can be extremely helpful in determining ovulation, either to improve chances of fertility or to avoid pregnancy. In today's episode, I'm explaining what Basal Body Temperature is, how to test it, and the information about your body you can gather when tracked consistently. --- Temp Drop Oura Ring --- Fullscript Supplement Dispensary

Connie Cuesta's life is violently cut short; her body is discovered with numerous lacerations, inflicted by the unlikely weapon of a wine bottle. The room shows signs of struggle; every organ in her body bears a mark, and multiple wine bottles are scattered across the scene. Joseph Scott Morgan and Dave Mack guide listeners through this bewildering episode of Body Bags, meticulously dissecting the elements that make this case so extraordinary. From the anatomy of a wine bottle's lethal potential to the significance of the victim's state of undress, the episode is a masterclass in forensic investigation. Listen in to uncover the intricate web of forensic details that could play a crucial role in the ensuing legal process.   Time-coded Highlights: 00:00:20 — Joseph Scott Morgan introduces the episode, hinting at a murder case involving a wine bottle as a weapon. 00:01:36 — The oddity of a wine bottle as a murder weapon is discussed. 00:02:39 —Joe Scott Morgan and Dave Mack delve into the impact of a head strike with an object, providing insight into the potential deadly force of the wine bottle. 00:03:00 — Dave Mack shares information about the murder case. 00:08:20 — Drawing a parallel between the design of a bottle and a baseball bat, Joe Scott indicates how they can be similarly weaponized. He then reveals that a woman's life ended due to an impact from a wine bottle. 00:10:20 — Joseph Scott Morgan describes the signs of a struggle at the crime scene. He emphasizes the importance of understanding those signs when investigating. 00:13:48 — Discussion of the role of the medical examiner in the investigation and the importance of the body's temperature at the crime scene. 00:16:49 — Joe Scott and Dave discuss the victim's state of undress, considering whether it indicates a sexual assault or is a result of being dragged. 00:20:58 — Discussing the severity of the victim's injuries, Morgan notes that every organ in her body sustained a laceration.  00:25:11 — Detailing how a knife was driven into the victim's temporal bone four times, Morgan indicates the force required for such an act. 00:27:54 - Joseph Scott Morgan makes a crucial point about Sean Cuesta's current legal status, reminding listeners that he is still considered innocent as he has not yet been taken to trial.See omnystudio.com/listener for privacy information.

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human Lifespan 07:52 Alitura Skin Care Sponsorship 08:26 How Long Will I Live 12:25 Body Temperature and Thyroid Function 17:39 Alternatives to Collagen Peptides 20:40 Foods That Were Considered Healthy But Now They're Not 27:53 Best Longevity Workout Plan 35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

After last week's disaster in the Desert, we descend on The Golden Draught - the only pub in the The Infinite Escape Room metaverse that's carbon neutral, and connects the privvies to the pumps.

How did they figure out the 'Average Body Temperature?' What happens if your body gets too Hot or Cold? Is the Average Body Temperature getting cooler? The Trusty Narrator starts every day by drinking AG1. Since getting a sample last month, he's found more energy, focus, and clarity from AG1's unique blend of 75 vitamins and minerals, probiotics, and greens than he ever got from his multivitamin pills and capsules. Just one scoop mixed with water and you've got sustained energy and comprehensive nutrients for whole-body health. As a member of our SmartyFamily you'll get 5 free AG1 travel packs + a year free supply of their awesome Vitamin D drops with your first purchase at drinkAG1.com/SMARTED. Check it out! Hydration is so important whether you're an athlete, parent-on-the-go, or busy with work - or all three! The Trusty Narrator loves LMNT, the sugar-free electrolyte powder that replenishes your hydration without all the artificial ingredients in so many other hydration powders. And it's not just Trusty - many Olympic athletes and professional sports players rely on LMNT too! You'll get a free sample pack of their flavors with your first order with our special code DrinkLMNT.com/WhoSmarted. They offer a 100% money-back guarantee-if you don't love LMNT as much as we do, you'll get your money back and you don't even have to return the product! Getting a good night's sleep can make all the difference to your day. That's why the Trusty Narrator loves Boll and Branch sheets- and so do millions of other people. Boll and Branch make the softest, most luxurious sheets - with no toxins or harsh chemicals to make them seem "softer". Thread count can be deceptive - but these are 100% organic cotton that can be traced from family farm to your family home. These sheets are so great that they actually get softer and more luxurious with every wash. You can try them worry-free with their 30-day no questions asked money back guarantee, including free shipping. Even better- the SmartyFamily gets 15% off with promo code SMARTED. Go to BollAndBranch.com and start sleeping better - you deserve it! Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Rich Diaz is back for another episode where we are jamming on his latest effort to help athletes win the battle with fatigue, and this time he going to core of the problem (shitty PUN intended). Make sure to check out Rich's incredible work at www.diazhumanperformance.com —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠send us a DM and we'll be in touch with you ASAP. ⁠ —-------------------------------------------------------------------------------------------------------------  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

Angela Rowe and her three children are executed in a night of terror, where the sanctuary of their home becomes the site of a horrifying massacre. The crime scene, locked from the inside, bears the marks of stealth and calculation, painting a grim picture of the final moments of this family's life. The bullets that ended their lives set off an intricate and multi-layered investigation. In this episode, Joseph Scott Morgan and Dave Mack unravel the complex forensics, dissecting elements such as the significance of the murder weapon, the absence of rigor mortis, skin slippage, and even the thermostat's role at the crime scene. The name Leonard Taylor surfaces as a suspect, leading to a discussion of his self-defense claims, the chilling methodology of his crime, the calculated nature of his acts, and his execution in the Missouri State Penitentiary on February 7th, 2023.   Time codes: 00:00:20: Joe Scott Morgan introduces single motherhood's struggles and potential dangers. He reveals the focus on Angela Rowe's homicide case and her three children. 00:03:00: Dave Mack discusses the tragic outcome of Angela Rowe's case and the uncertainty surrounding the time of death. 00:05:06: Morgan explains the time lag in discovering the bodies. 00:08:28: Dave Mack questions how investigators maintain their composure and the emotional impact of dealing with child victims.  00:11:20: Joe Scott explains the process of decomposition and how it is affected by factors such as temperature, and discusses the importance of observing the thermostat at a crime scene to understand the ambient environmental temperature 00:14:40: The terms “skin slippage” and “marbling” are explained. 00:16:39: Details about the locked house and the perpetrator's escape through a window are shared. 00:18:45: The focus on building a timeline leads to the mention of Leonard Taylor, and his claim of self-defense. 00:21:40: Morgan reveals the gruesome details of the autopsy report, explaining the multiple gunshot wounds each victim sustained. 00:24:51: The disturbing scene with the children as earwitnesses is described. 00:25:34: Joseph Scott Morgan reveals that the perpetrator was witnessed discarding a revolver into a sewer, a crucial piece of evidence that was never recovered. Challenges in determining the caliber are explained due to the absence of the weapon. 00:27:13: Dave Mack questions the importance of the missing murder weapon in the eyes of the jury. 00:28:29: Circumstantial evidence such as uncollected newspapers and mail is pointed out. 00:29:46: Joe Scott Morgan reveals that on February 7th, 2023, Leonard Taylor is executed in the Missouri State Penitentiary.See omnystudio.com/listener for privacy information.

A weather forecast of above 35 degrees is frankly sweltering. But our natural human body temperature is 37 degrees. Although you might not think about it much, it's worth asking, why is this the case? Year 12 student Dorothea explores how heat works, how bodies keep cool, and what is actually happening to us when we have a fever. Podcast Next Gen is a collaboration between Cosmos Magazine and the National Youth Science Forum.The reporters are year 12 students from across Australia – the next generation of scientists, science journalists and podcasters. These ‘shortcast' episodes have been written and recorded by the students, giving them the opportunity to work with real science journalists and editors to make their science concept come to life.

Huberman Lab Key Takeaways Check Out the Huberman Lab Podcast Episode Page & Show NotesCurious about Andrew Huberman's recipe for good sleep? Read more hereRead the full notes @ podcastnotes.orgIn this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in emotional processing and its clinical applications for the treatment of post-traumatic stress disorder (PTSD), alcohol and other substance-use addictions. I discuss the neuronal mechanisms for how MDMA elevates mood, empathy, motivation, social engagement, and empathy, and reduces “threat detection” and how these effects can synergistically support talk therapy. I also explain the ongoing debate about the potential neurotoxicity of MDMA, myths about the origins and treatments for post-MDMA “crash,” the evolving legal landscape around MDMA use for clinical purposes, and I caution recreational users about the extremely dangerous additives (e.g., fentanyl) now commonly found in black market MDMA. This should be of interest to those curious about MDMA, neuropharmacology, the origins of emotional processing in the brain, empathy, PTDS, neuroplasticity, mental health and psychiatry. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman Helix Sleep: https://helixsleep.com/huberman ROKA: https://roka.com/huberman HVMN: https://hvmn.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) MDMA “Ecstasy” (00:04:37) Sponsors: Helix Sleep, ROKA, HVMN (00:08:18) MDMA History & Synthesis; Legality (00:14:45) MDMA, Methamphetamine (Meth), Dopamine & Serotonin (00:23:30) MDMA vs Psychedelics vs Ketamine (00:26:54) MDMA & Serotonin 1B Receptor, Subjective Feelings, Trauma (00:33:36) Sponsor: AG1 (Athletic Greens) (00:34:51) Amygdala & Threat Detection, Pro-Social Behavior, MDMA Dosages (00:45:48) Interoception, MDMA & Post-Traumatic Stress Disorder (PTSD) (00:52:36) Long-Term Effects, Threat Detection & PTSD (00:56:14) MDMA, Social Connection & Empathy; Meth, SSRIs (01:06:10) Sponsor: LMNT (01:07:22) Oxytocin & MDMA (01:16:10) Safety & Neurotoxicity; Recreational Use, Caffeine & Fentanyl (01:26:36) Is MDMA Neurotoxic?; Poly-Pharmacology, Body Temperature (01:37:07) Post-MDMA “Crash”, Prolactin & P‑5‑P (01:43:07) PTSD & Trauma; Talk Therapy, SSRIs (01:54:09) PTSD Treatment: Talk Therapy + MDMA (02:02:46) MDMA & Addiction; Dissociative PTSD & Empathy (02:09:47) Side-Effects?, MDMA Efficacy & Legality (02:15:22) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in emotional processing and its clinical applications for the treatment of post-traumatic stress disorder (PTSD), alcohol and other substance-use addictions. I discuss the neuronal mechanisms for how MDMA elevates mood, empathy, motivation, social engagement, and empathy, and reduces “threat detection” and how these effects can synergistically support talk therapy. I also explain the ongoing debate about the potential neurotoxicity of MDMA, myths about the origins and treatments for post-MDMA “crash,” the evolving legal landscape around MDMA use for clinical purposes, and I caution recreational users about the extremely dangerous additives (e.g., fentanyl) now commonly found in black market MDMA. This should be of interest to those curious about MDMA, neuropharmacology, the origins of emotional processing in the brain, empathy, PTDS, neuroplasticity, mental health and psychiatry. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman Helix Sleep: https://helixsleep.com/huberman ROKA: https://roka.com/huberman HVMN: https://hvmn.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) MDMA “Ecstasy” (00:04:37) Sponsors: Helix Sleep, ROKA, HVMN (00:08:18) MDMA History & Synthesis; Legality (00:14:45) MDMA, Methamphetamine (Meth), Dopamine & Serotonin (00:23:30) MDMA vs Psychedelics vs Ketamine (00:26:54) MDMA & Serotonin 1B Receptor, Subjective Feelings, Trauma (00:33:36) Sponsor: AG1 (Athletic Greens) (00:34:51) Amygdala & Threat Detection, Pro-Social Behavior, MDMA Dosages (00:45:48) Interoception, MDMA & Post-Traumatic Stress Disorder (PTSD) (00:52:36) Long-Term Effects, Threat Detection & PTSD (00:56:14) MDMA, Social Connection & Empathy; Meth, SSRIs (01:06:10) Sponsor: LMNT (01:07:22) Oxytocin & MDMA (01:16:10) Safety & Neurotoxicity; Recreational Use, Caffeine & Fentanyl (01:26:36) Is MDMA Neurotoxic?; Poly-Pharmacology, Body Temperature (01:37:07) Post-MDMA “Crash”, Prolactin & P‑5‑P (01:43:07) PTSD & Trauma; Talk Therapy, SSRIs (01:54:09) PTSD Treatment: Talk Therapy + MDMA (02:02:46) MDMA & Addiction; Dissociative PTSD & Empathy (02:09:47) Side-Effects?, MDMA Efficacy & Legality (02:15:22) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you think as it's the barrier between you and the world. Regular skin care products are full of ingredients and fillers that actually cause more harm than good to your health. Alitura uses ONLY active ingredients sourced and hand-crafted in Hawaii. Their products contain zero fillers. The Alitura Night Cream, received the 2021 CleanCert Beauty Awards for: Best Face Cream. Alitura also has skin moisturizers, clay mask, serums and cleansers. Head over to alitura.com and use the code SIIM for a 20% discount.   Timestamps: 00:16 Best Supplements When You're 70 Years Old 08:00 Best Natural Skin Care Products 08:38 How Much Melatonin Should You Take 11:35 When Does Lifting Become Harmful 16:35 Making Up for Bad Sleep 20:45 How Much Glucosamine to Take 22:12 How to Raise Low Body Temperature 26:12 What Collagen I Take 27:40 TRT In Terms of Longevity

Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food when I fast? [05:20] 2. Is there a relationship between body temperature and glucose levels? [12:53] 3. What are my thoughts on Ozempic and the medications like it? [18:41]  4. What are your best tips for being successful with your fasts during the summer months? [24:55]  5. Do I need to eat ketogenically before starting a long fast? [32:40] 6. Does fasting help our bodies adjust to time-zone changes? [34:55] Megan's book is coming to a book store near you June 6. Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks

Learn more about Natural Cycles here.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: What are the signs and symptoms of low copper?   Anonymous: Hey doc, love the show and all you do! On a few different episodes, I've heard you use some form of the phrase "if you didn't have it as a kid" to indicate that some toxicity or imbalance occurred at some point during the course of life to cause a symptom. My question is regarding low body temperature, which I've heard you say is a sign of a sluggish metabolism. My body temperature has actually always been between 97-97.5 degrees, even as a baby, so I was wondering if you knew of anything that could cause this from birth? (As opposed to something that was triggered by lifestyle, environmental exposure, etc. since this abnormality was present from birth)   Hailey: Hi, I have been gradually making changes with guidance of the rain barrel effect, and am scheduled with a SAFE dentist to have one amalgam filling removed next month, however, after seeing my brother in law (who is a dentist), I am having some paused based on this information he shared with me regarding the discrediting and license provoking of Hal Huggins. My brother in law claims you would have to have 3x the amount of teeth in your mouth all covered in amalgam to experience the effects of any mercury leakage. Of course I would ideally still have it removed as I still don't want this material in my body, but given I am in the middle of PA school and it is quite expensive, postponing is appealing to me. Just wondering if you have any clarifying advice to offer? Thank you!   Pamela: Hi Dr Cabral! I really enjoy your podcast and want to thank you for all the wonderful information I've learned from you. My question is about bio identical hormone replacement therapy. I'm a post menopausal woman (57 yrs old) and recently started to see a ND to optimize my health. On my intake form, the ND saw that when I menstruated, I had painful periods and heavy bleeding. I also had many years of fertility issues.The ND also mentioned to me that BHRT would help to protect against breast cancer and it would also allow me to have a deeper better sleep. I presently am able to fall asleep no problem but often wake at around 4-4:30 am and have difficulty going back to sleep. I'm unsure about taking BHRT and would appreciate any information you can provide. Thank you again!   Eric: When I was younger my parents got my tonsils and agnoids removed because I was snoring a large amount. Are there any long term effects to that? Anything I can do to help it?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2592 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's answering the question, why do we yawn? There are actually a few theories. First, there is the contagious yawn, believed to be due to the human need for belonging caused by mirror neurons. Secondly, most of the research points to increasing oxygen and blood flow as the reason we yawn. Research also shows that yawns may help regulate our temperature, relieve ear pressure, and soothe feelings of breathlessness. On average, people yawn 20 times per day. All of this is to say that the reasoning behind yawning may be inconclusive, but it does tie in with the oxygen in our bodies. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Dr. Ben Bikman describes how glucose levels impact our body temperature and how glucose spikes can lead to elevated temperature. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/glucose-levels-body-temperature Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

This episode is from a live event I just did on the Fertility Awareness Method. In the event we went over: The basics of the female reproductive system The Fertility Awareness Method Parameters for a healthy menstrual cycle How to track and chart basal body temperature, cervical mucus and cervical position The applications of the Fertility Awareness Method - pregnancy prevention, conception, body literacy and health assessment Option for continued learning including books, podcasts and courses There's also a special gift for you at the end! Courses: Fertility Awareness Essentials Complete Guide to Fertility Awareness Fertility Awareness Method Mentoring Find Holly: Website - https://www.rosebudwellness.com/ IG - https://www.instagram.com/rosebud_wellness/ Rosebud Wellness Community - https://www.facebook.com/groups/3283733298566214 --- Send in a voice message: https://anchor.fm/wombwisdom/message

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 4:45 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Order At avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 28:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 31:00 - How Best To Interpret Types Of Studies 34:40 - How Long Is A Long Term Study? 39:00 - Saturated Fat And Cholesterol 43:00 - An Evolutionary Diet Vs An Optimized Diet 46:20 - Longevity And Procreation 47:10 - Our Inherent Intuition For Nourishing Foods 49:15 - Liver & Broccoli 50:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At melanieavalon.com/airdoctor For Up To 50% Off All AirDoctor Units! 53:20 - Antinutrients 1:00:20 - Grains And Gluten 1:04:30 - TMAO 1:08:00 - HDL 1:10:20 - Raising And Lowering Lipids With Diet 1:17:55 - Forming Plaques From High Levels Of Cholesterol 1:21:30 - CAC Scans 1:25:00 - Nitrates And Nitrites 

Recently joined Phil Daru on The Daru Strong Podcast and he asked a lot of great questions I'm not typically asked around post recovery nutrition, body temperature tracking, strategy for female fighters specifically when cutting and competing in a specific weight class, and a lot more! I think you'll really enjoy this conversation. Topics include:   - My Upcoming Book - My Main Focus as a Coach - Post Workout Nutrition - Sleep and Cortisol Considerations - Operator's Syndrome - Female Menstrual Cycle Tracking - Body Temperature Tracking  - Weight Cut Strategies for Specific Fighting Classes - Lab Testing and Important Markers ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: Academy.sammillerscience.com/checklist  ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Many women who are looking towards natural birth control (aka http://www.nourishedwithnina.com/famtraining (Fertility Awareness Method)) are curious about the rise in popularity of wearable thermometers. With a variety of temperature tracking devices out there, it poses the question: how do these new technologies compare in both ease and accuracy? These are important questions to ask when choosing a thermometer for natural birth control accuracy! Recently, there have been two big advancements in wearable thermometers for natural birth control: (1) the collaboration between https://www.naturalcycles.com/oura (OURA Ring and Natural Cycles), and (2) the https://www.apple.com/apple-watch-series-8/?afid=p238%7Cs4SPkiwtu-dc_mtid_20925qtb42335_pcrid_620373763636_pgrid_142097054098_&cid=wwa-us-kwgo-watch-slid---Brand-AppleWatchSeries8-announce- (Apple Watch series 8) new integrated fertility features. So, are these devices a good option when tracking your basal body temperature for birth control accuracy? I'll get into all this and more on today's episode. Resources: https://www.naturalcycles.com/oura (OURA Ring + Natural Cycles) https://www.apple.com/apple-watch-series-8/?afid=p238%7Cs4SPkiwtu-dc_mtid_20925qtb42335_pcrid_620373763636_pgrid_142097054098_&cid=wwa-us-kwgo-watch-slid---Brand-AppleWatchSeries8-announce- (Apple Watch Series 8) http://www.tempdrop.com/discount/NINA10 (TempDrop) (use code ‘NINA12' for 12% off) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 3:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And melanieavalon.com/mdlogic! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:03:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Free Sample Pack With Any Purchase! 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing  1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:35:00 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!

Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show. Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about when it comes to optimizing your health. So…. Michael Kummer is a healthy living and technology enthusiast, a professional blogger and vlogger with a slew of quick tips and ideas about how to live in the modern world, but not be affected by it. He is proponent of mitigating EMF and blue light exposure, as well as optimizing sleep for health and well-being, and has shared the benefits of these strategies multiple times on his platforms. I'm excited to have Michael on to speak with you about…. How EMFs Impact Your Health (article): https://michaelkummer.com/health/how-emfs-impact-health/ How Body Temperature Impacts Sleep (video):https://www.youtube.com/watch?v=f5oDiC6UoaI How to Live a Healthy Meat-based Lifestyle (article): https://michaelkummer.com/health/healthy-lifestyle-guide/   How Keto isn't a long-term health fix…. So listen and learn with Michael and don't forget to improve your liver with his amazing grass-fed liver supplement you can find here: MK Supplements: https://shop.michaelkummer.com?aff=17 JODELLE15 FOR 15% OFF Thank you to our show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night's sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Tools to Optimize Sleep (00:03:02) Momentous Supplements (00:04:16) InsideTracker, Eight Sleep, LMNT (00:08:24) Factors to Control Circadian Rhythm & Sleep (00:15:10) Morning Tool: Morning Sunlight Viewing, Cortisol (00:20:44) Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days (00:26:18) Evaluating Light in Environment, Compensating for Missed Morning Light (00:29:26) AG1 (Athletic Greens) (00:30:46) Morning Tools: Temperature & Deliberate Cold Exposure, Exercise (00:34:58) Timing Caffeine, “Afternoon Crash,” Exercise (00:40:08) Timing Eating, Alertness & Circadian Rhythm (00:45:20) 3 Daily Critical Periods (00:46:49) Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine (00:51:59) Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light (00:56:45) Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity (01:04:40) Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment (01:09:40) Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep (01:11:45) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (01:16:34) Melatonin Supplementation (Caution) (01:17:44) Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety (01:20:08) Falling Back Asleep: Reveri App, NSDR, Yoga Nidra (01:22:55) Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet (01:24:58) Tool: Sleep Apnea & Nasal Breathing (01:28:20) Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine (01:31:14) Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights (01:37:38) Behavioral Tools for 3 Daily Critical Periods (01:39:26) Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Natural Cycles° is a leading women's health company that developed the world's first birth control app, which has been used by millions of women around the world. As a Class II medical device, the NC° app is cleared by the FDA in the United States and certified to be used as a contraceptive in Europe, Australia, and Singapore. It has also received regulatory clearances to integrate with third party wearables. For a monthly or annual subscription fee, users have access to and can switch between NC° Birth Control, NC° Plan Pregnancy, and NC° Follow Pregnancy modes within the app. NC° Birth Control's clinical effectiveness and real life effectiveness is proven to be 93% effective with typical use and 98% effective with perfect use. Founded in 2013 by Physicists Dr. Elina Berglund and Dr. Raoul Scherwitzl, Natural Cycles° is committed to pioneering women's health with research and passion. The company's on-staff research team has contributed to 14 peer-reviewed research papers.Dr. Elina Berglund Scherwitzl is the CEO and co-founder of Natural Cycles - the world's first app to be certified as a contraception both in Europe and by the FDA. She was part of the team that discovered the Higgs boson at the CERN laboratory, which led to the Nobel Prize in physics in 2013. Following this success, Elina applied her skills from particle physics to create a unique algorithm that could accurately pinpoint when a woman was fertile based on her body temperature.https://www.naturalcycles.com/Instagram: https://www.instagram.com/naturalcyclesFacebook: https://www.facebook.com/NaturalCyclesNCTikTok: @naturalcycles FemTech Focus is a 501c3 non-profit organization founded to bring awareness externally and internally for the FemTech industry and to empower the key stakeholders including entrepreneurs, investors, physicians, governments, and biopharma with resources and research to elevate women's health and wellness globally. Subscribe and Donate: www.femtechfocus.orgThe FemTech Focus Podcast with Dr. Brittany Barreto is a meaningfully provocative conversational series that brings women's health experts - including doctors, scientists, inventors, and founders - on air to talk about the innovative technology, services, and products that are improving women, female, and girl's health and wellness, collectively known as FemTech. The podcast gives the host, Dr. Brittany Barreto, and guests an engaging, friendly environment to learn about the past, present, and future of women's health and wellness. Linkedin: @FemTech Focus @Brittany BarretoTwitter: @Femtech_Focus @DrBrittBInstagram: @FemTechFocus @DrBrittanyBarretoFacebook: @FemTech Focus @Dr. Brittany Barreto

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat. Thank you to our sponsors LMNT: https://drinklmnt.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA - https://www.roka.com - code "huberman" See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous I am pleased to announce that the Huberman Lab Podcast is now partnered with Momentous. Momentous supplements are of the very highest quality; each is third-party tested for purity and accuracy of dosage. To learn more about the Huberman Lab Podcast-Momentous partnership, the supplements I that take, and stay up-to-date with future product announcements, visit: https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Heat & Health (00:03:37) Momentous Supplements (00:04:52) The Brain-Body Contract (00:05:46) LMNT, InsideTracker, ROKA (00:09:31) Body Shell Temperature vs. Body Core Temperature (00:13:28) Thermal Regulation, Hyperthermia (00:17:36) Heat Removal Circuits, Pre-Optic Hypothalamus (POA) (00:26:30) Protocols & Benefits of Deliberate Heat Exposure (00:33:37) Tools & Conditions for Deliberate Heat Exposure (00:38:47) Deliberate Heat Exposure, Cortisol & Cardiovascular Health (00:44:50) Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation (00:47:56) Longevity & Heat Exposure, FOXO3 (00:52:30) Deliberate Cold & Heat Exposure & Metabolism (00:54:48) Deliberate Heat Exposure & Growth Hormone (01:04:32) Parameters for Heat & Cold Exposure (01:08:26) Circadian Rhythm & Body Temperature, Cold & Heat Exposure (01:12:00) Heat Exposure & Growth Hormone (01:16:20) Tool: Hydration & Sauna (01:17:10) Heat, Endorphins & Dynorphins, Mood (01:28:44) Tool: Glabrous Skin To Heat or Cool (01:35:33) Local Hyperthermia, Converting White Fat to Beige Fat, Metabolism (01:47:00) Hormesis/Mitohormesis & Heat/Cold Exposure (01:49:11) Benefits of Heat Exposure (01:51:10) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com - use code "huberman" Helix Sleep: https://helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Deliberate Cold Exposure, Health Warning (00:04:23) Tool: Moderate Exercise & Cognitive Work (00:10:47) The Brain-Body Contract (00:11:32) AG1 (Athletic Greens), ROKA, Helix Sleep (00:15:37) Circadian Rhythm & Body Temperature (00:18:41) Tool: Quickly Decrease Core Body Temperature, Glabrous Skin (00:25:26) Mental Effects of Cold Exposure (00:29:02) Physical Effects of Cold Exposure (00:30:11) How Cold Should the Temperature Be? (00:34:53) Cold Showers vs. Cold Water Immersion (00:38:27) Protocols for Cold Exposure (00:50:57) Optimal Mindset(s) During Cold Exposure (00:55:26) Tool: Using Movement During Cold Exposure (00:57:51) Optimal Frequency of Cold Exposure (01:00:22) Cold Exposure for Dopamine, Mood & Focus (01:12:55) Cold Exposure & Metabolism, Brown Fat (01:25:55) Tool: Caffeine, Dopamine & Cold Exposure (01:29:14) Tools: Increasing Metabolism w/Cold – The Søberg Principle, Shivering (01:34:15) Norepinephrine & Fat Cells (01:36:22) Cold, Physical Performance, Inflammation (01:47:36) Hyperthermia & Glabrous Skin Cooling (01:53:27) Tool: Palmar Cooling & Endurance (02:03:18) Cold Exposure to Groin, Increasing Testosterone (02:07:50) Tool: Optimal Timing for Daily Cold Exposure (02:11:16) Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

James and Jack are back only a week away from the season! The guys talk Stott's meteoric rise, Bohm's precipitous fall, their excitement about the lineup, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices