Podcasts about l'h

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Latest podcast episodes about l'h

MIND your hormones
608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?

MIND your hormones

Play Episode Listen Later Jul 28, 2026 23:02


In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Get access to Corinne's FREE Trying to Conceive Masterclass here!Mentioned in this episode: Q&A submission form  Join the email list here! (to hear about the Fertile Ground Fiesta August promotions)Podcast episode on Weak Ovulation & Confirming Ovulation with Basal Body TemperatureTempdrop wearable BBT tracker (use code AFCORINNE) Know Your Fertile Window program Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Fertility Docs Uncensored
Ep 336: Decoding IUI: Answering Patient Questions About IUI Cycles, Timing, Trigger Shots and More

Fertility Docs Uncensored

Play Episode Listen Later Jul 21, 2026 44:42 Transcription Available


Are you exploring intrauterine insemination (IUI) to grow your family? In this episode of Fertility Docs Uncensored, hosts Dr. Carrie Bedient from The Fertility Center of Las Vegas and Dr. Susan Hudson from the Texas Fertility Center discuss key patient questions about intrauterine insemination cycles and the newer intratubal insemination cycles. In this comprehensive episode, we break down exactly how an IUI cycle works, who benefits the most, and the strict medical guidelines required for success. We dive deep into the absolute necessity of accurate cycle timing, explaining how a luteinizing hormone (LH) surge or a hCG trigger shot dictates the precise 24-to-36-hour insemination window. You will also learn the critical differences between preconception screening and IVF testing—specifically, what genetic testing can and cannot do during an IUI cycle. Finally, we look at the raw numbers. We discuss mandatory medical requirements, minimal post-wash sperm counts, and realistic IUI success rates by age to help you manage expectations on your fertility journey.

AM Best Radio Podcast
BestWire: State Farm, New York Life Hold Top Spots in AM Best's Mutual Insurer Rankings

AM Best Radio Podcast

Play Episode Listen Later Jul 20, 2026 4:35 Transcription Available


Senior Associate Editor Renee Kiriluk-Hill breaks down the latest Best's Rankings of the nation's largest mutual property/casualty and life/health insurers, highlighting State Farm's commanding lead in P/C, New York Life's continued dominance in L/H, and notable shifts among the top writers.

The Cabral Concept
3817: Cobalt Allergy, Anorexia & Protocols, Low Tolerance for Protocols, Taking Prednisone, Testing Hormone Levels (HouseCall)

The Cabral Concept

Play Episode Listen Later Jul 19, 2026 19:40


Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Becca: Hi Dr. Cabral! My husband is challenged by a "cobalt conundrum". Several years back he was overexposed to wet cement, spending hours mixing it with his hands. (Big mistake) Shortly after he developed a severe body rash along with painful cramps and diarrhea. After many tests, they found an allergy to cobalt via a skin test, and we assume it relates to the cement mixing incident. Severely limiting cobalt both topically and in diet has helped, but he still struggles with GI issues. Functional medicine tests showed leaky gut. He attempted treatment but even one basic supplement (dairy free igg) caused severe stomach issues. Meanwhile he's missing vital nutrients from avoiding b12 (cobalt) etc. How can he address leaky gut and allergies when he's so sensitive to treatments? Signed, Your Fan       Ally: Hi Dr. Cabral, I am a new Level 2 graduate and I have a new client who is 20-years old with a history of anorexia. she is 5-years post treatment. She complains of bloating, constipation, and just having trouble eating. She is of normal weight, and is looking for relief. I was thinking of doing the Big 3 labs and the CBO protocol.. Any recommendations would be very appreciated. I do not want to recommend the wrong plan of care for her. Warmest regards, Ally :)      Tommy: Hey Dr. C, I'm an IHP, 36. Had a birth defect, 3 operations by the age of 8 including tonsillectomy. Sleep issues began at 9, insomnia by 12, eczema, fainting, 14 years of steroid creams and thousands of antibiotics. I've got high heavy metals and Citrabacter freundi. I can't tolerate any protocols even at a lower dose, they make my existing problems worse. On days where I train intensely I struggle to shut off. I feel like my body is always stuck in a low level of stress. I've cut down my training a lot but I'm not sure what else I can do. I'm tolerating zinc Carnosine which helps but I still always have red skin on my face. Still struggle to tolerate stress. If only I could do a heavy metal protocol.       Sarah: Hi! Hope you are well and love tuning in daily to learn from you! I have been trying to heal leaky gut and chronic hives for over a decade now. Because I am very reactive I stop and start a lot. However, I recently gave in and started a low dose prednisone and over a couple weeks lost 10lbs of inflammation, hives gone, that I couldn't break with any diet (restriction), exercise etc. I would like to do some testing and do the CBO protocol as this started after antibiotics. My question is, will this skew the results of cortisol/A1C and will it be okay to continue on to keep symptoms calm while getting to the root and going through some protocols? Thanks! (BTW) I have tried all the natural stabilizers and didn't help calm symptoms. (Quercetin, Vit C, Mag, etc)       Sienna: Hi Dr. Cabral, this is a follow up to my question on 3782 re testing for perimenopause please. Thank you for your guidance and if I could run EL labs I would. I have NO access to Saliva Testing in my country (and EL don't ship here). So I know about SMM & Fertility Labs but can't run them so I am *specifically* asking IF estrogen & progesterone tested by an endocrinologist (BLOOD) have ANY value as a way to look at levels? LH, FSH & AMH are great as I can get these from bloods, can you please provide the healthy ranges vs. perimenopause? Would really appreciate it as this is the only option I have to look deeper & PCP here don't have a functional approach so really value your guidance on anything you can share to help me support my body. Thank-you, Sienna     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3817 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

blood sleep testing levels hormones functional signed gi tolerance protocols allergy anorexia cabral pcp cobalt cbo l'h a1c free copy warmest quercetin prednisone ihp vit c saliva testing carnosine complete stress complete omega sarah hi complete candida metabolic vitamins test test mood metabolism test discover complete food sensitivity test find inflammation test discover
VOV - Việt Nam và Thế giới
Chiến dịch "500 ngày đêm" - Đắk Lắk thành lập Ban Chỉ đạo thực hiện "Chiến dịch 500 ngày đêm"

VOV - Việt Nam và Thế giới

Play Episode Listen Later Jul 18, 2026 1:33


VOV1 - Ban Thường vụ Tỉnh ủy Đắk Lắk vừa quyết định thành lập Ban Chỉ đạo tổ chức thực hiện "Chiến dịch 500 ngày đêm đẩy mạnh thực hiện tìm kiếm, quy tập và xác định danh tính hài cốt liệt sĩ", nhằm chỉ đạo triển khai quyết liệt, đồng bộ các nhiệm vụ trên địa bàn tỉnh.Theo quyết định, đồng chí Cao Thị Hòa An, Uỷ viên Trung ương Đảng, Phó Bí thư Thường trực Tỉnh ủy, Chủ tịch HĐND tỉnh giữ chức Trưởng Ban Chỉ đạo.Các Phó Trưởng Ban gồm: đồng chí Đào Mỹ, Phó Chủ tịch UBND tỉnh; Đại tá Võ Văn Tuấn, Chính ủy Bộ CHQS tỉnh, giữ chức Phó Trưởng Ban Thường trực; Đại tá Lê Hữu Tuấn, Phó Giám đốc Công an tỉnh; và đồng chí Phan Đại Thắng, Phó Giám đốc Sở Nội vụ.Ban Chỉ đạo còn có sự tham gia của lãnh đạo Ủy ban MTTQ Việt Nam tỉnh Đắk Lắk, Ban Tuyên giáo và Dân vận Tỉnh ủy cùng các sở, ngành liên quan.Ban Chỉ đạo có nhiệm vụ tham mưu Ban Thường vụ Tỉnh ủy, Ban Chấp hành Đảng bộ tỉnh lãnh đạo, chỉ đạo triển khai hiệu quả Chiến dịch 500 ngày đêm theo yêu cầu của Ban Chỉ đạo quốc gia và Ban Chỉ đạo Quân khu 5 về tìm kiếm, quy tập và xác định danh tính hài cốt liệt sĩ. Bộ CHQS tỉnh Đắk Lắk được giao là cơ quan thường trực của Ban Chỉ đạo, phối hợp với Sở Nội vụ bảo đảm điều kiện hoạt động, tổng hợp tình hình và tham mưu thực hiện các nhiệm vụ được giao. Ban Chỉ đạo hoạt động theo chế độ kiêm nhiệm và tự giải thể sau khi hoàn thành nhiệm vụ.Ông Lương Nguyễn Minh Triết, Uỷ viên Trung ương Đảng, Bí thư Tỉnh uỷ Đắk Lắk cho biết, thực hiện "Chiến dịch 500 ngày đêm đẩy mạnh tìm kiếm, quy tập và xác định danh tính hài cốt liệt sĩ" là nhiệm vụ rất khẩn trương, cần phải triển khai quyết liệt và tập trung chỉ đạo để đạt kết quả tốt hơn."Thường trực thống nhất là thành lập Ban chỉ đạo của tỉnh về triển khai Chiến dịch 500 ngày đêm. Ban chỉ đạo do đồng chí Cao Thị Hòa An, Uỷ viên Trung ương Đảng, Phó Bí thư Thường trực Tỉnh ủy, Chủ tịch HĐND tỉnh làm Trưởng Ban Chỉ đạo để đôn đốc, đẩy nhanh tiến độ chương trình này. Đây là việc làm rất gấp, phải triển khai quyết liệt, cần phải tập trung để đạt kết quả tốt hơn trong thời gian sắp đến."./. Công Bắc/VOV Tây NguyênĐắk Lắk xác định thực hiện "Chiến dịch 500 ngày đêm đẩy mạnh thực hiện tìm kiếm, quy tập và xác định danh tính hài cốt liệt sĩ" là nhiệm vụ rất khẩn trương, cần phải triển khai quyết liệt.

Eth maitin d'Aran
Eth maitin d'Aran der ostiu 13/07/2026

Eth maitin d'Aran

Play Episode Listen Later Jul 13, 2026 60:00


Era actualitat dera Val d'Aran en aran

Super Woman Wellness by Dr. Taz
The Testosterone Problem in Men: Dr. Brandon Smith on Low T, Sleep Apnea, TRT & What Men Need to Know

Super Woman Wellness by Dr. Taz

Play Episode Listen Later Jul 9, 2026 43:12


What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Itchy and Bitchy
223: Menopause Explained so Even a Husband can Understand

Itchy and Bitchy

Play Episode Listen Later Jul 6, 2026 30:48 Transcription Available


(00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone "Dumpster Fire" (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break Announcement (00:14:04) Sleep Disorders and Aging (00:24:10) Break Announcement Here's the deal.Think of your hormonal system like a toilet. Your ovaries are the water tank. When they're full of estrogen, the pituitary gland, your body's master control panel,  sees a full tank and relaxes. Everything flushes smoothly.We break down this hypothalamic-pituitary-ovarian axis in plain English, no medical degree required. You'll finally understand why your body is doing what it's doing, and what you can actually do about it.Because you deserve to understand your own plumbing.Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Learn Italian with LearnAmo - Impariamo l'italiano insieme!
Guida alla PRONUNCIA Italiana: i 5 Errori che Quasi Tutti gli Studenti Fanno

Learn Italian with LearnAmo - Impariamo l'italiano insieme!

Play Episode Listen Later Jul 5, 2026 31:39


La pronuncia è spesso l'aspetto più trascurato nello studio dell'italiano — eppure è la prima cosa che un madrelingua nota. Esistono errori legati a caratteristiche dell'italiano che non esistono in molte altre lingue: quasi tutti gli studenti li commettono, ma una volta riconosciuti è possibile correggerli. Non Commettere Questi Errori di Pronuncia in Italiano Errore 1: L'Accento Sbagliato nella Terza Persona Plurale In italiano, l'accento tonico — cioè la sillaba su cui cade il "peso" della parola — cade di norma sulla penultima sillaba. Esiste però una grande eccezione: le terze persone plurali dei verbi, cioè le forme con "loro". Molti studenti, seguendo la regola della penultima sillaba, pronunciano: «loro scrivono» con accento su -vo- → scri-VO-no «loro leggono» con accento su -go- → leg-GO-no La pronuncia corretta è invece: «loro SCRIvono» → accento sulla terzultima sillaba «loro LEGgono» → accento sulla terzultima sillaba La regola: nelle terze persone plurali, l'accento non cade mai sulla penultima sillaba, ma sempre sulla terzultima — o anche prima. Il Trucco: Pensa alla Prima Persona Singolare L'accento nella terza persona plurale cade esattamente nella stessa posizione della prima persona singolare (io): «io SCRIvo» → «loro SCRIvono» «io LEGgo» → «loro LEGgono» «io DORmo» → «loro DORmono» «io PARlo» → «loro PARlano» Esistono anche verbi in cui l'accento alla prima persona singolare cade sulla terzultima sillaba o ancora prima. In questi casi il plurale segue la stessa posizione: «io Àbito» → «loro Àbitano» — non «a-bi-TA-no» «io co-MÙ-ni-co» → «loro co-MÙ-ni-ca-no» — non «co-mu-ni-CA-no» «io DÌ-men-ti-co» → «loro DÌ-men-ti-ca-no» — non «di-men-ti-CA-no» Poiché in italiano non si scrive l'accento grafico su queste parole, non esiste una regola visiva di supporto. L'unico modo per interiorizzare questi accenti è ascoltare tanto italiano e abituare l'orecchio nel tempo. Errore 2: La Lettera Z — Due Suoni in una Sola Lettera La lettera Z è la più imprevedibile dell'alfabeto italiano: può avere due suoni completamente diversi. Z "dura": è la combinazione TS pronunciata in modo fuso, rapidamente — come se T e S diventassero un suono unico. Le corde vocali non vibrano. Z "morbida": è la combinazione DZ pronunciata in modo fuso. Qui le corde vocali vibrano. Per distinguerle, si può appoggiare la mano alla gola: con la Z "morbida" si sente una vibrazione, con la Z "dura" no. È la stessa differenza che esiste tra F (nessuna vibrazione) e V (vibrazione). Esempi con la Z "Dura" (TS fusi) «pizza» → pi-TZa «stazione» → sta-TZIO-ne «grazie» → GRA-tzie «silenzio» → si-LEN-tzio «pazienza» → pa-TZIEN-tza Esempi con la Z "Morbida" (DZ fusi) «zaino» → DZai-no «zero» → DZe-ro «mezzo» → MED-dzo «realizzare» → rea-li-DZZA-re «zona» → DZO-na Regole Utili per Orientarsi Quando la Z è all'inizio di parola, nella maggior parte dei casi è Z "morbida": «zero, zona, zaino, zucchero, zio». Il suffisso -zione vuole sempre la Z "dura": «situazione, conversazione, attenzione, nazione». La sequenza Z + I + vocale vuole la Z "dura": «grazie, pulizia, agenzia, silenzio, anziano». Il suffisso -izzare e tutte le sue forme coniugate vogliono la Z "morbida": «realizzare → io realizzo, lui realizza, loro realizzano» — Z "morbida" in tutte le forme. Eccezione importante: la parola «azienda» sembra seguire la regola della sequenza Z+I+vocale — e quindi dovrebbe avere la Z "dura". Invece no: azienda ha la Z "morbida" → a-DZIEN-da. È un'eccezione da memorizzare a parte. Curiosità: moltissimi stranieri pronunciano «pizza» con la Z "morbida", come «pi-DDZA». La pronuncia corretta è invece «pi-TTZA», con la Z "dura". Anche la parola più famosa d'Italia viene pronunciata male nel mondo intero. Errore 3: Le Lettere che Si Scrivono ma Non Si Pronunciano Uno degli aspetti più insidiosi dell'italiano è la presenza di lettere che si scrivono ma sono completamente mute. Molti studenti le pronunciano perché le vedono scritte — ma si tratta di un errore. I Gruppi CIA/CIO/CIU e GIA/GIO/GIU Nei gruppi CIA, CIO, CIU e GIA, GIO, GIU, la I non si pronuncia. La sua unica funzione è segnalare che la C o la G si pronunciano con suono morbido — come la CH di «cheese» o la J di «jump» in inglese. La I è solo un segnale visivo. «ciao» → si pronuncia CHAO — la I non si sente «cioccolato» → CIOC-co-la-to, con suono morbido CH — I muta «giacca» → JAC-ca — I muta «gioco» → JO-co — I muta «Giovanni» → Jo-VAN-ni — I muta Il Gruppo SCIA/SCIO/SCIU Stesso discorso per SCIA, SCIO, SCIU: la I è muta e serve solo a far pronunciare SC con il suono SH — come «she» o «shower» in inglese. «sciarpa» → SHAR-pa — la I non si pronuncia «sciocco» → SHOC-co — I muta «asciugare» → a-SHU-ga-re — I muta Le I "Storiche" — il Caso Più Insidioso In alcune parole la I si scrive per ragioni storiche: nella parola latina originale si pronunciava, ma in italiano moderno è completamente muta. Non esiste una regola visiva di supporto — bisogna semplicemente saperlo. «scienza» → si pronuncia SHÈN-tza, non SHIÈN-tza — la I non si sente «coscienza» → co-SHÈN-tza — I muta «società» → so-che-TÀ — I muta «igiene» → i-JÈ-ne — I muta «specie» → SPÈ-che — I muta Curiosità: la parola «conoscenza» non ha nessuna I, eppure si pronuncia esattamente come la parte finale di «coscienza». Questo dimostra che quella I in «coscienza» è inutile dal punto di vista della pronuncia — esiste solo per ragioni storiche. Un Caso Speciale: i Plurali in -CIE e -GIE Il plurale di «camicia» è «camicie» — con la I. Quello di «valigia» è «valigie» — ancora con la I. Questa I si pronuncia? No, è muta anche qui. Ma allora perché si scrive? Per una regola ortografica precisa: si scrive la I se la sillaba precedente finisce per vocale. «va-LI-gia» → la sillaba -li- finisce per vocale → plurale: «va-LI-gie» (I scritta, ma muta) «ca-MI-cia» → la sillaba -mi- finisce per vocale → plurale: «ca-MI-cie» (I scritta, ma muta) «a-RAN-cia» → la sillaba -ran- finisce per consonante → plurale: «a-RAN-ce» (senza I) «TOR-cia» → la sillaba -tor- finisce per consonante → plurale: «TOR-ce» (senza I) Questa regola riguarda solo la scrittura, non la pronuncia — ma è utile anche per evitare errori ortografici. Errore 4: I Gruppi GL e GN — Suoni che Non Esistono in Molte Lingue Il Gruppo "GLI" Il gruppo GLI non si pronuncia come G + L + I separatamente: è un unico suono prodotto con la lingua premuta contro il palato. A seconda della propria lingua madre, si può avvicinare a questo suono in modi diversi: Spagnolo castigliano: simile alla LL di «llegar» o «llamar» Portoghese: simile alla LH di «filho» Inglese: il suono centrale di «million» — quel «ly» nel mezzo è molto vicino al GLI italiano Esempi pratici: «figlio» → fi-LYO (lingua sul palato) «famiglia» → fa-MI-lya «aglio» → A-lyo «voglio» → VO-lyo «meglio» → ME-lyo Errore comune: molti pronunciano «figlio» separando le lettere — «fig-lio», con G e L distinte. Il suono deve essere invece unico e fluido. Il Gruppo "GN" Anche GN è un suono unico. Per avvicinarsi a questo suono a partire da diverse lingue: Spagnolo: identico alla Ñ di «mañana» Francese: come la GN di «champagne» Inglese: il suono «ny» nel mezzo di «canyon» Esempi pratici: «gnocchi» → NYOc-chi «bagno» → BA-nyo «signore» → si-NYO-re «cognome» → co-NYO-me «montagna» → mon-TA-nya GN è sempre un suono solo — mai G + N separati. Errore 5: Le Consonanti Doppie In molte lingue, come l'inglese, le lettere doppie si scrivono ma non cambiano il suono. In italiano invece la doppia allunga fisicamente il suono della consonante — e questo non è solo una questione fonetica: la doppia può cambiare completamente il significato della parola. SingolaSignificatoDoppiaSignificatonononumero ordinale 9°nonnopadre del proprio padrepenatristezza, dolorepennastrumento per scriveresetevoglia di beresetteil numero 7caroamato, o costosocarroveicolo trainato da animalicapelloun singolo pelo della testacappellocopricapo La doppia si pronuncia semplicemente allungando il suono della consonante — come se ci fosse una piccola pressione su quella consonante prima di continuare: «pena» → N normale  |  «penna» → N allungata: pen...na «sete» → T normale  |  «sette» → T allungata: set...te «caro» → R normale  |  «carro» → R allungata: car...ro Nota: quando gli italiani parlano velocemente, le doppie si sentono meno. Questo può rendere difficile riconoscerle all'ascolto. Nel parlare, però, è sempre meglio pronunciarle con chiarezza: un madrelingua preferirà sentirle leggermente esagerate piuttosto che non sentirle affatto. Domande Frequenti Come Faccio a Sapere Dove Cade l'Accento nella Terza Persona Plurale? Il modo più efficace è pensare alla prima persona singolare (io): l'accento cade nella stessa posizione. Per esempio, se si sa che si dice «io PARlo», si può dedurre che la forma corretta è «loro PARlano» e non «loro parLAno». Per i verbi meno comuni, l'unica strategia affidabile è ascoltare tanto italiano parlato. Esiste una Regola per Distinguere la Z "Dura" dalla Z "Morbida"? Sì, esistono alcune indicazioni utili: la Z all'inizio di parola è quasi sempre "morbida"; il suffisso -zione vuole sempre la Z "dura"; la sequenza Z+I+vocale vuole la Z "dura"; il suffisso -izzare e tutte le sue forme vogliono la Z "morbida". Fanno eccezione alcune parole come «azienda», che va memorizzata a parte. Perché Alcune I Si Scrivono ma Non Si Pronunciano? Per due motivi diversi. In alcuni casi — come in «ciao» o «gioco» — la I serve come segnale visivo per indicare che la C o la G si pronunciano con suono morbido....

Tám Sài Gòn
Review phim: SUPERGIRL, BACKROOMS: THỰC THỂ QUỶ QUYỆT, LINH MIÊU BÁO THÙ, MINH HÔN TRONG LỒNG BƯỚM, TUNG HOÀNH TỨ HẢI, LIÊU TRAI LAN NHƯỢC TỰ và BANG DREAM- ITS MYGO P.1: MÈO HOANG GIỮA ÁNH NẮNG XUÂN

Tám Sài Gòn

Play Episode Listen Later Jul 2, 2026 20:56


Review các phim ra rạp từ ngày 27/06/2026:SUPERGIRL – T13Đạo diễn: Craig GillespieDiễn viên: Milly Alcock, Matthias Schoenaerts, Thể loại: Hành Động, Phiêu Lưu“Supergirl” – bom tấn mới nhất từ DC Studios – sẽ chính thức đổ bộ các rạp chiếu toàn cầu vào mùa hè này, với Milly Alcock đảm nhận vai kép Supergirl/Kara Zor-El. Khi một kẻ thù bất ngờ và tàn nhẫn giáng đòn ngay tại nơi cô gọi là nhà, Kara Zor-El – hay còn được biết đến với cái tên Supergirl – buộc phải bắt tay với một đồng minh không ai ngờ tới, bắt đầu chuyến hành trình xuyên dải ngân hà đầy sử thi, nơi vừa là cuộc trả thù, vừa là hành trình đi tìm công lý.BACKROOMS: THỰC THỂ QUỶ QUYỆT – T16Đạo diễn: Kane ParsonsDiễn viên: Chiwetel Ejiofor, Renate Reinsve, Mark DuplassThể loại: Hồi hộp, Khoa Học Viễn Tưởng, Kinh DịPhim điện ảnh Backrooms (2026) (do hãng A24 sản xuất) theo chân Clark (Chiwetel Ejiofor), một chủ cửa hàng nội thất, vô tình phát hiện cánh cửa bí ẩn dưới tầng hầm. Bước qua đó, anh bị cuốn vào một chiều không gian vô tận với những căn phòng màu vàng méo mó, liên tục lặp lại. Khi Clark ngày càng lún sâu và ám ảnh, nhà trị liệu tâm lý của anh là Mary (Renate Reinsve) quyết định bước vào không gian đó để tìm và giải cứu anh.MINH HÔN TRONG LỒNG BƯỚM – T16Đạo diễn: Hạo Hàn - Vương TriếtDiễn viên: Lý Mộng, Khương Trác Quân, Lưu Tư Vỹ, Chu Triết, Vương NinhThể loại: Hồi hộp, Kinh DịBiệt thự nhà họ Lục, hay còn gọi là Điệp phủ, từ lâu nổi tiếng là một căn nhà ma ám đầy bí ẩn. Sau khi Lý Hàm – một nữ chuyên viên vật lý trị liệu – cùng gã đàn ông tham lam A Vỹ chuyển đến đây, hàng loạt hiện tượng kinh hoàng liên tiếp xảy ra, kéo theo những bí mật đen tối của gia tộc họ Lục dần bị phơi bày.LINH MIÊU BÁO THÙ – T16Đạo diễn: Anuwat ThanomrodDiễn viên: Anna Glucks, Indy Intad Leowrakwong, Thể loại: Kinh DịSara and her boyfriend Dean, who bring together a group of friends from the cat lovers' club, Big and Mol, to help search for Candy, a friend of the group who disappeared without a trace after travelling alone to the village of Black Cat Cliff three years ago, at the request of Ken, Candy's younger brother.TUNG HOÀNH TỨ HẢI – T16Đạo diễn: JOHN WOODiễn viên: CHOW YUN FAT, LESLIE CHEUNG, CHERIE CHUNG, KENNETH TSANGThể loại: Hài, Hành ĐộngDưới bàn tay nhào nặn của đạo diễn Ngô Vũ Sâm (người đứng sau siêu phẩm Face/Off), bộ phim là một cuộc phiêu lưu hài hước, kịch tính với nhịp độ nhanh, xoay quanh bộ ba siêu trộm đầy liều lĩnh. Tung hoành tứ hải (Once a Thief - 1991) kể về ba đứa trẻ mồ côi: A Hải (Châu Nhuận Phát), A Chiêm (Trương Quốc Vinh), Hồng Đậu (Chung Sở Hồng). Cả ba được một tên siêu trộm nhận nuôi dưỡng (Tăng Giang) và đào tạo thành những tên trộm khét tiếng nhất Hong Kong. Họ cùng nhau tạo nên một phi vụ "đánh cắp bức tranh nghệ thuật bị nguyền rủa ở Pháp" đầy ngẫu hứng và kịch tính.LIÊU TRAI LAN NHƯỢC TỰ - T16Đạo diễn: Yuemei Cui, Heyu Huang, Yilin LiuThể loại: Hoạt HìnhSiêu phẩm thứ 10 với kỹ xảo tuyệt đỉnh từ nhà sản xuất Light Chaser làm sống dậy tuyển tập truyện kỳ ảo Liêu Trai Chí Dị của tác giả Bồ Tùng Linh. Những câu chuyện siêu thực đầy cảm động về chữ “Tình” cách biệt cõi âm dương, mối duyên người và yêu đầy day dứt sẽ được thể hiện sống động qua nét vẽ uyển chuyển và sống động. 3 câu chuyện được làm mới hoàn toàn: Họa Bì, Nhiếp Tiểu Thiến, Cô Nương Họ Lỗ sẽ khiến khán giả ngây ngất trong thế giới huyền ảo của Liêu Trai: Lan Nhược Tự.BANG DREAM- ITS MYGO PHẦN 1: MÈO HOANG GIỮA ÁNH NẮNG XUÂNSau sự tan rã của ban nhạc CRYCHIC, những cảm xúc còn dang dở vẫn đeo bám các thành viên cũ. Khi nữ sinh chuyển trường Anon gặp Tomori - cô gái luôn gặp khó khăn trong việc bày tỏ bản thân - một hành trình mới dần bắt đầu. Từ những con người mang theo tổn thương, hiểu lầm và cảm giác lạc lõng, câu chuyện về ban nhạc MyGO!!!!! từng bước được viết nên.-----------------------------------#8saigon #reviewphimrap #backrooms22026 #supergirl2026 #tunghoanhtuhai

Taco Bout Fertility Tuesdays
The Ovary's Side of the Story: Menstrual Cycle Myths Explained

Taco Bout Fertility Tuesdays

Play Episode Listen Later Jul 1, 2026 19:12 Transcription Available


Send us Fan MailMost people think of the menstrual cycle as bleeding, cramps, cycle day one, or an app prediction. But the period is really the final report — not the main event.In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols explains the menstrual cycle from the ovary's point of view. Learn how the brain, ovary, and uterus communicate each month, why one follicle becomes dominant, why IVF does not “use up” future eggs, and why so many common menstrual-cycle myths fall apart once you understand the science.We cover myths like whether ovaries take turns, whether one ovary means ovulating every other month, whether bleeding always means ovulation, whether cycle apps really know when you ovulate, and whether everyone needs to wait three months after a miscarriage before trying again.The menstrual cycle is not a calendar, an app prediction, or a right-left ovary schedule. It is a hormone conversation between the brain, ovary, and uterus.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

V.I.B.E. Living Podcast
Your Labs Are Normal...So Why Do I Feel So Bad

V.I.B.E. Living Podcast

Play Episode Listen Later Jun 29, 2026 34:50 Transcription Available


If your doctor has ever told you, "Your labs look normal," while you're struggling with exhaustion, brain fog, weight gain, anxiety, poor sleep, or hot flashes, this episode is for you.Millions of women navigating perimenopause and menopause are told their symptoms are simply part of aging. But what if there was more to the story?In this podcast, we sit down with Jackie Roberts, a midlife health educator with more than 30 years of experience in laboratory medicine and the pharmaceutical industry, to uncover why so many women feel unheard, misunderstood, and left searching for answers during the menopause transition.Together, we explore why hormone symptoms are often treated one at a time instead of looking at the bigger picture. Jackie explains how the Women's Health Initiative (WHI) changed the conversation around hormone replacement therapy (HRT), what we've learned since that landmark study, and the important differences between synthetic hormones and bioidentical progesterone. Most importantly, she shares how women can have informed, personalized conversations with their healthcare providers instead of accepting, "You're just getting older," as the final answer.We also take a practical deep dive into menopause hormone testing and discuss:• The hormone labs that may help tell the bigger story, including FSH, LH, estradiol, progesterone, and testosterone • Why timing your lab work during your cycle can make a significant difference • Additional labs that may help rule out other conditions, including thyroid function, iron, ferritin, prolactin, A1C, and glucose • How chronic stress, cortisol, inflammation, and body composition affect your health after 40 • Why strength training, adequate protein, and lifestyle habits become increasingly important during midlife • The powerful role that community, emotional support, and spiritual wellness play in thriving—not just surviving—through menopauseWhether you're in perimenopause, menopause, or postmenopause, this conversation will leave you with practical questions to ask, greater confidence when talking with your healthcare provider, and a deeper understanding of what your body may be trying to tell you.If you're ready to stop guessing and start advocating for your health, press play today.If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who deserves to know she's not imagining her symptoms—and she's certainly not alone.BioI bridge the gap between science and spirit in menopause care. With 30+ years in Laboratory Medicine and pharmaceuticals, including Hormone Replacement Therapy, and a background in award-winning coaching leadership, I help women stop fighting their bodies and start working with them. After navigating my own menopause challenges, I now guide women to restore strength, clarity, and connection—physically, mentally, and spiritually.Social Media InstagramFacebookSubstackYouTubeWebsiteMenopause Strength ResetPlease Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMANIf you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.CLICK HERE FOR MORE INFORMATIONIf you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     

Đài Hà Nội | Đọc truyện đêm khuya
Tiểu thuyết 'Con hoang' (phần 1) - Lê Hồng Nguyên

Đài Hà Nội | Đọc truyện đêm khuya

Play Episode Listen Later Jun 27, 2026 28:00


Tiểu thuyết "Con hoang" của Lê Hồng Nguyên gây ấn tượng mạnh bằng câu chuyện giàu cảm xúc về thân phận đứa trẻ ngoài giá thú và bi kịch gia đình nông thôn qua nhiều thế hệ. Bằng lối kể chân thực, trữ tình, tác phẩm khắc họa sâu sắc nỗi đau của những con người bị định kiến xã hội chà đạp, từ đó gửi gắm thông điệp nhân văn về lòng nhân ái, sự cảm thông và khát vọng hạnh phúc.

VOV - Sự kiện và Bàn luận
Tiêu điểm - Xuất khẩu thuỷ sản quyết tâm giữ vững mục tiêu tăng trưởng 2 con số & tiếp tục xuất siêu cả năm 2026

VOV - Sự kiện và Bàn luận

Play Episode Listen Later Jun 24, 2026 9:51


VOV1 - Nửa đầu năm 2026, XK thủy sản Việt Nam ước đạt 5,7 tỷ USD, tăng 11% so với cùng kỳ năm 2025. Kết quả này cho tín hiệu tích cực trong bối cảnh kinh tế thế giới còn nhiều biến động, sức mua tại một số thị trường lớn phục hồi chậm, chi phí đầu vào và các yêu cầu tuân thủ ngày càng khắt khe hơn.Trong nửa đầu năm 2026, hoạt động thương mại quốc tế ghi nhận cán cân thương mại nhập siêu gần 17 tỷ USD, mặc dù xuất khẩu tiếp tục tăng trưởng mạnh mẽ ở mức 2 con số. Việc các ngành hàng trong nước vừa tăng trưởng xuất khẩu, vừa có thặng dư thương mại mang nhiều ý nghĩa, góp phần quan trọng giúp cân bằng cán cân thương mại, bảo đảm các cân đối lớn của nền kinh tế. Xuất khẩu thuỷ sản là một trong những điểm sáng như vậy.PV Nguyên Long phỏng vấn bà Lê Hằng - Phó Tổng Thư ký Hiệp hội Chế biến và Xuất khẩu Thủy sản Việt Nam (VASEP) về kết quả 6 tháng đầu năm và những nhiệm vụ đặt ra trong 6 tháng cuối năm nhằm đạt mục tiêu về đích 12 tỷ USD kim ngạch xuất khẩu và duy trì cán cân thương mại xuất siêu cả năm 2026

Fertility Docs Uncensored
Ep 332: Understanding Decreased Ovarian Reserve

Fertility Docs Uncensored

Play Episode Listen Later Jun 23, 2026 38:57 Transcription Available


 Fertility Docs Uncensored Today's episode of Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. In this episode, Understanding Decreased Ovarian Reserve, the doctors take a deep dive into what decreased ovarian reserve means and how it can impact fertility treatment and family-building decisions. The episode begins with a discussion of how ovarian reserve is evaluated and why several different tests are used together to provide a more complete picture. The docs explain the roles of follicle-stimulating hormone (FSH), luteinizing hormone (LH), estradiol levels, anti-Müllerian hormone (AMH), and antral follicle count (AFC), and how these factors interact in assessing a woman's remaining egg supply. The hosts then define decreased ovarian reserve and discuss factors that may increase a woman's risk, including smoking, prior chemotherapy exposure, and inherited conditions such as Fragile X premutation's. The conversation also focuses on treatment options and why fertility specialists often recommend a more proactive approach for patients with decreased ovarian reserve. The doctors explain that a lower egg count does not always mean poor egg quality, particularly in younger women, but it can mean that time is an important factor. They review treatment strategies ranging from ovulation induction and intrauterine insemination (IUI) to in vitro fertilization (IVF), and discuss realistic expectations for IVF outcomes. While patients with decreased ovarian reserve may produce fewer eggs during treatment, many can still achieve successful pregnancies with appropriate care and individualized treatment plans. This episode is sponsored by IVF Florida. 

VOV - Kinh tế Tài chính
Trước giờ mở cửa - Nhu cầu nhà ở xã hội và nhà ở cho thuê tại TP.HCM mới đáp ứng được 15% nhu cầu

VOV - Kinh tế Tài chính

Play Episode Listen Later Jun 23, 2026 5:03


VOV1 - Mục tiêu của TP.HCM là đến năm 2030 có 281.000 căn nhà ở xã hội và nhà ở cho thuê. Tuy nhiên, rất ít doanh nghiệp tham gia các dự án này vì khó khăn về vốn, quỹ đất, lợi nhuận rất thấp và thu hồi vốn chậm. Ông Lê Hữu Nghĩa, Tổng Giám đốc Công ty TNHH Thương mại và Xây dựng Lê Thành phân tích: Làm nhà ở xã hội theo quy định thì lợi nhuận chỉ 10%. Trong khi đó, để triển khai được một dự án, thời gian làm thủ tục và xây dựng nhanh nhất cũng phải mất 5 năm, chia ra lợi nhuận mỗi năm chỉ có 2%. Vì vậy, doanh nghiệp không mặn mà với phân khúc này. Ông Lê Hữu Nghĩa kiến nghị:“Tôi cho rằng Nhà nước nên bỏ ngân sách lớn để hỗ trợ doanh nghiệp. Cách thứ nhất là cho doanh nghiệp vay trực tiếp từ các ngân hàng và Ngân hàng Nhà nước tái bù. Ví dụ doanh nghiệp vay lãi suất 8%, doanh nghiệp chỉ trả 4%, nhà nước tái cấp bù 4%. Cách thứ hai là ngân hàng cho doanh nghiệp vay với lãi suất thấp, sau đó ngân hàng đem hợp đồng đã cho doanh nghiệp vay đến Ngân hàng Nhà nước để được vay lại tương đương với số tiền và lãi suất mà ngân hàng đã cho doanh nghiệp vay.” - Khối ngoại bán ròng gần 53.000 tỷ đồng từ đầu năm.- Phiên giao dịch hôm qua, thị trường tăng điểm với thanh khoản thấp kỷ lục.

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 631 | Are You Really Ovulating? | Luteinized Unruptured Follicle Syndrome (LUFS)

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Play Episode Listen Later Jun 19, 2026 19:25


In episode 631, Lisa explores luteinized unruptured follicle syndrome (LUFS) — a lesser-known ovulatory dysfunction in which the dominant follicle fails to rupture and release the egg despite a normal-appearing LH surge and progesterone rise. Because LUFS can mimic a textbook ovulatory cycle on a fertility awareness chart, it represents one of the more challenging silent contributors to unexplained infertility that practitioners may encounter in clinical practice. This episode offers fertility awareness practitioners essential clinical context for supporting clients with apparently ovulatory charts who continue to face unexplained fertility challenges. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Nutrition with Judy
390. PCOS Just Got Renamed. What Is It and Here's Why.

Nutrition with Judy

Play Episode Listen Later Jun 18, 2026 15:33


Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____PCOS has a new name: PMOS, or Polyendocrine Metabolic Ovarian Syndrome. The shift matters because PCOS was never really just about “cysts” on the ovaries. It has always been a broader endocrine and metabolic condition that can affect periods, ovulation, androgen hormones, insulin signaling, skin, mood, and long-term cardiometabolic risk.In this short solo episode, I break down why the name is changing, what PMOS means, how diagnosis works, and why symptoms like irregular periods may be less random than they seem. I also touch on the deeper question: could some cases of PMOS be an early warning sign of broader inflammatory or biotoxin-driven dysfunction, including CIRS?PCOS has a new name; symptoms and diagnosisPCOS and CarnivoreCauses of PCOS (PMOS)Insulin resistanceLoss of period, androgen hormones, LH, SHBGEndocrine disruptorsPMOS and low moodPMOS is CIRS?_____EPISODE REFERENCESPCOS in Lancet Complete Wellness PanelTest CIRS: (start here)What is CIRSCAC Founder interview on Pre Pre Diabetes Personalized Health Plan (symptoms)_____WEEKLY NEWSLETTER

The School of Doza Podcast
Why Your Hormones Are A Mess And What To Do Bout It

The School of Doza Podcast

Play Episode Listen Later Jun 15, 2026 31:04


Discover why hormones are off and what's really driving the imbalance. In this episode, we break down five root causes — from gut dysfunction and disrupted sleep to chronic stress, appetite dysregulation, and omega-3 deficiency — and walk through what you can actually do to fix it. FEATURED PRODUCT Berberine is a powerful botanical compound that acts as a natural GLP-1 supporter — the same metabolic pathway targeted by medications like Ozempic — helping regulate blood sugar, reduce insulin resistance, and restore appetite signaling from the gut. Since metabolic hormones like insulin and leptin are the first to derail your entire hormone cascade, Berberine directly addresses one of the deepest root causes discussed in this episode. It also supports gut microbiome diversity, making it a foundational tool for anyone working to reclaim hormonal balance naturally.

Phúc Âm Trọn Vẹn
Podcast số 575 – Liahona tháng 9, 2024 – Không Còn Cô Đơn Nữa: 7 Cách để Kết Nối – Julianne Holt-Lunstad

Phúc Âm Trọn Vẹn

Play Episode Listen Later May 28, 2026


Bài của Chị Julianne Holt-Lunstad, Giáo Sư Tâm Lý Học trường Brigham Young University, Utah, Hoa Kỳ Tất cả chúng ta có thể sẽ có những lúc cảm thấy cô đơn. Đôi khi cảm giác cô đơn có thể thực sự lành mạnh và hữu ích, khi nó là một tín hiệu sinh học cho […] The post Podcast số 575 – Liahona tháng 9, 2024 – Không Còn Cô Đơn Nữa: 7 Cách để Kết Nối – Julianne Holt-Lunstad appeared first on Thánh Hữu Việt Nam.

Health Youniversity with Dr. Susan Fox
Postpartum Hormone Tracking: When? Why? How? with Rose Mackenzie

Health Youniversity with Dr. Susan Fox

Play Episode Listen Later May 22, 2026 42:07 Transcription Available


She had a baby. Then her cycle disappeared — and nobody told her what that actually meant, or when it might come back, or whether she could get pregnant again before it did. Rose McKenzie has spent over a decade helping women understand their hormones in the moments when they feel most invisible: irregular cycles, postpartum, perimenopause. And she'll tell you plainly — the postpartum body is not a mystery. It's a system coming back online. The problem is nobody's watching the data.Rose is the clinical manager at Mira and a natural family planning practitioner with more than 10 years of experience helping women use hormone tracking not just for fertility, but for whole-body health awareness. Today she joins Dr. Susan Fox for a conversation about what's actually happening to your hormones after birth — and why tracking them postpartum is one of the most informed things a new mother can do, whether she wants to conceive again, avoid conceiving, or simply understand her own body.You'll learn why your hormones don't flip back on like a light switch after birth — and what the slow train analogy actually tells us about your return to cycling, why ovulation can return as early as eight weeks postpartum even while breastfeeding — and why that matters more than whether your period has come back, what the Lactational Amenorrhea Method (LAM) actually requires — and why almost everyone gets "kicked out" of it sooner than they expect, why a positive LH surge is not confirmation of ovulation — and what progesterone has to do with it, what "cycle wonky" means and why your first one to four cycles back are not your baseline, what the teeter-totter between prolactin and the body's drive to ovulate looks like on a hormone chart, how intentionally disrupting your nursing pattern — carefully and with support — can help jump-start ovulation for those trying to conceive while still breastfeeding, why tracking postpartum hormones led to two PCOS diagnoses that conventional medicine would have missed entirely, what Mira actually measures and why an LH strip alone doesn't give you the full picture, and why Mira is data — not a diagnosis, not a treatment plan, and not a standalone method for avoiding pregnancy. This episode is for you if you've just had a baby and have no idea when your hormones will return or what "normal" even looks like right now, you're breastfeeding and want to understand whether pregnancy is actually possible for you right now, you want to conceive again and aren't sure if your body is hormonally ready, you've been assuming your period has to come back before ovulation does, you're curious about natural family planning and want to understand how hormone tracking fits into it, or you want to stop floating around postpartum and start actually knowing what your body is doing. Support your fertility journey with Preconception Plan at Health Youniversity. Learn more here: https://healthyouniversity.co/programs  

VOV - Sự kiện và Bàn luận
Tiêu điểm - Đưa du khách đến Quảng Trị bằng những chuyến tàu trải nghiệm độc đáo

VOV - Sự kiện và Bàn luận

Play Episode Listen Later May 22, 2026 4:25


VOV1 - Chiều nay (22/5), UBND tỉnh Quảng Trị và Tổng Công ty Đường sắt Việt Nam tổ chức hội nghị ký kết biên bản ghi nhớ hợp tác giai đoạn 2026 – 2030, thống nhất và thực hiện các hoạt động quảng bá, xúc tiến du lịch.Tham dự lễ ký kết, về phía lãnh đạo tỉnh Quảng Trị có ông Lê Hồng Vinh, Phó Bí thư Tỉnh ủy, Chủ tịch UBND tỉnh cùng lãnh đạo các sở, ngành, đơn vị, địa phương của tỉnh Quảng Trị.Về phía lãnh đạo Tổng Công ty Đường sắt Việt Nam có ông Đặng Sỹ Mạnh, Chủ tịch Hội đồng thành viên Tổng Công ty Đường sắt Việt Nam.Lãnh đạo bộ, ngành, cơ quan báo chí Trung ương và lãnh đạo tỉnh Quảng Trị chứng kiến lễ ký biên bản hợp tác

My Happy Thyroid
Ep. 294: The Thyroid-Testosterone Connection Nobody Talks About

My Happy Thyroid

Play Episode Listen Later May 20, 2026 20:40


Low testosterone isn't just a “male aging” issue — and your thyroid may be playing a much bigger role than you realize. In this episode of Your Thyroid Health, we explore the surprising connection between hypothyroidism and testosterone levels in both men and women.Learn how low thyroid hormone can disrupt key hormones like testosterone, LH, FSH, and SHBG, leading to symptoms like fatigue, weight gain, low libido, depression, brain fog, muscle loss, and sexual dysfunction. We also break down why many symptoms of low testosterone overlap with hypothyroidism — and why so many people are misdiagnosed or overlooked.You'll discover:How hypothyroidism affects testosterone productionWhy thyroid dysfunction can disrupt hormone balanceThe warning signs of low testosteroneWhether treating hypothyroidism can restore testosterone naturallyWhen testosterone replacement therapy may — or may not — help

이진우의 손에 잡히는 경제
[손경제] 5/20(수) LH 이색 공급 방안 | 농어촌특별세

이진우의 손에 잡히는 경제

Play Episode Listen Later May 19, 2026


[깊이 있는 경제뉴스] 1) 땅 부족한 서울.. LH연구원 “한강 위에 집 짓자” 2) 주식 거래 폭증에.. 초과 세수 수혜 받는 농어촌 - 김치형 경제뉴스 큐레이터 - 라예진 이코노미스트 기자 [친절한 경제] 금리가 오르면 왜 주가 하락을 걱정하나요 - 청취자 김다미 씨

VOV - Việt Nam và Thế giới
Tin thế giới - Trung Quốc khánh thành trung tâm đào tạo nghề quốc gia cho robot thông minh

VOV - Việt Nam và Thế giới

Play Episode Listen Later May 19, 2026 1:57


VOV1 - Một trung tâm thí điểm quốc gia về ứng dụng robot thông minh đã khánh thành hôm 16/5 tại Hàng Châu, thủ phủ tỉnh Chiết Giang, miền Đông Trung Quốc.Trung tâm thí điểm quốc gia về ứng dụng trí tuệ nhân tạo (AI) này hiện đào tạo hơn 130 robot hoạt động trong hơn 30 kịch bản nghề, từ phục vụ ăn uống, bán lẻ không người, biểu diễn sự kiện đến kiểm tra đường dây điện, thu lượm trái cây và vận hành giếng khoan. Đây hiện là cơ sở thí điểm quốc gia duy nhất về ứng dụng AI cho robot thông minh tại Trung Quốc.Ông Hoàng Địch, trưởng nhóm Đổi mới hiệp đồng trí tuệ hiện thân tại Công ty Cung cấp điện Hàng Châu thuộc Tập đoàn Lưới điện Quốc gia Trung Quốc, cho biết:“Nhiều robot có thể hoạt động rất tốt trong phòng thí nghiệm, nhưng khi đưa ra thực địa, chúng lại mất phương hướng. Để giải quyết các khó khăn của robot thông minh trong ứng dụng thực tế, chúng tôi theo dõi lực tác dụng và sự thay đổi trọng tâm của robot theo thời gian thực, buộc nó phải học cách chủ động điều hướng. Chúng tôi huấn luyện robot hiểu thiết bị bằng cách sử dụng dữ liệu video tại chỗ, hiệu chỉnh lực thao tác và độ chính xác bằng cách thu thập dữ liệu từ các khớp và động cơ”.Công nghệ robot và chuỗi công nghiệp trí tuệ hiện thân ở Trung Quốc hiện vẫn còn khá phân mảnh trong các lĩnh vực như sức mạnh tính toán, dữ liệu, mô hình và kịch bản. Cách doanh nghiệp làm việc đơn lẻ. Nhiều đổi mới về trí tuệ hiện thân vẫn đang trong giai đoạn nghiên cứu và phát triển, thiếu môi trường thử nghiệm quy mô lớn, gây khó khăn cho việc biến nguyên mẫu thành sản phẩm. Việc thành lập cơ sở này có thể thúc đẩy sự hợp tác và phối hợp trong lĩnh vực AI.Ông Lý Hưng Đằng, Phó Tổng giám đốc Công ty TNHH Công nghệ Trung tâm Thí điểm AI Hàng Châu, nhấn mạnh trung tâm này nhằm mục đích phát triển một nền tảng thúc đẩy sự hợp tác sâu rộng với các công ty robot trên cả nước, cũng như các doanh nghiệp thượng nguồn và hạ nguồn trong chuỗi công nghiệp, để chuyển đổi lợi thế riêng thành sức mạnh tổng hợp.Sự phát triển của robot hình người đại diện cho một bước chuyển mình quan trọng của AI từ thế giới ảo sang các ứng dụng thực tế. Ở Trung Quốc, công nghệ này đang nhanh chóng chuyển từ phòng thí nghiệm sang các sản phẩm công nghiệp và đã được xác định là một ngành công nghiệp tương lai đòi hỏi tầm nhìn chiến lược trong Quy hoạch 5 năm lần thứ 15 (2026-2030) của nước này.Theo các chuyên gia, việc kết hợp giữa những đột phá công nghệ liên tục và sự hoàn thiện không ngừng của hệ sinh thái công nghiệp sẽ mở ra nhiều tiềm năng đổi mới hơn cho lĩnh vực trí tuệ hiện thân và robot./.Bích Thuận/VOV-Bắc KinhCác robot làm việc trên mô hình thu nhỏ tỷ lệ 1:1 của dây chuyền sản xuất máy tính cá nhân tại Trung tâm thí điểm ứng dụng AI quốc gia ở Hàng Châu. Ảnh: Tân Hoa xã.

The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
104 | 7 Biblical Steps to Stop the Spiral During the Two Week Wait

The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility

Play Episode Listen Later May 18, 2026 22:13


Try Inito — the fertility tool I've personally started using as Josh and I prepare to TTC baby #3 after navigating both infertility and now secondary infertility.

Olomouc
Alex a host: Zpěvák Petr Lexa: Nejdřív jsem uspěl jako herec, kdy jsem v osmi letech ztvárnil mluvícího psa

Olomouc

Play Episode Listen Later May 18, 2026 27:56


Kapelu Slza proslavily písně jako Lhůta záruční či Holomráz. Na české hudební scéně září už 12 let. Její frontman Petr Lexa ale původně inklinoval k herectví.

Plzeň
Alex a host: Zpěvák Petr Lexa: Nejdřív jsem uspěl jako herec, kdy jsem v osmi letech ztvárnil mluvícího psa

Plzeň

Play Episode Listen Later May 18, 2026 27:56


Kapelu Slza proslavily písně jako Lhůta záruční či Holomráz. Na české hudební scéně září už 12 let. Její frontman Petr Lexa ale původně inklinoval k herectví.

PEBMED - Notícias médicas
Radar Médico – Novo posicionamento brasileiro sobre hipogonadismo masculino

PEBMED - Notícias médicas

Play Episode Listen Later May 8, 2026 8:35


No episódio de hoje do Radar Médico, Juliane B. Braziliano, endocrinologista, apresenta os principais pontos do novo posicionamento brasileiro sobre o cuidado de pacientes com hipogonadismo masculino, publicado em conjunto pela SBEM, SBU e ABEMSS.O documento reforça que o diagnóstico do hipogonadismo deve combinar sinais e sintomas clínicos compatíveis com confirmação laboratorial inequívoca de deficiência de testosterona, além de destacar critérios diagnósticos padronizados, investigação etiológica e orientações atualizadas para terapia de reposição hormonal.Tópicos abordados:• Quando investigar deficiência de testosterona• Critérios laboratoriais e interpretação da testosterona total e livre• Diferença entre hipogonadismo primário, secundário e funcional• Papel do LH, FSH, SHBG e exames complementares• Indicações e contraindicações da terapia de reposição hormonal (TRT)• Formulações recomendadas e monitoramento clínico• Obesidade, MOSH e importância das mudanças de estilo de vida

The Egg Whisperer Show
The Truth About Fertility Trends in 2026: Egg Maxing, Sperm Maxing, Hormone Balancing & More with Sara Jensen of Hugh and Grace

The Egg Whisperer Show

Play Episode Listen Later May 6, 2026 27:53


This episode is a special one. Sara Jensen, co-founder and Co-CEO of Hugh & Grace  invited me to join her for a live conversation in honor of National Infertility Awareness Week and the interview was so good, I knew I had to share it with all of you here on the Egg Whisperer Show. Sara has walked the deeply personal road of unexplained infertility for 14 years, ultimately building her family through the incredible gift of surrogacy. And, she and her husband Ben and channeled that journey (and what they learned) into a company dedicated to hormone-supportive, toxin-free wellness products.  Together, Sara and I unpack some of the fertility trends we both are seeing in 2026.  From understanding your fertility before you're trying to conceive, to the emotional marathon of IVF, to the role environmental toxins play in hormone health, and the topic of sperm maxing and egg maxing - we tackle many of the trending topics. And, we share what it really takes to prepare your body, protect your partnership, and make empowered choices on the path to parenthood. In this episode, we cover these fertility trends from 2026: Trimester Zero: what it means to truly prepare for pregnancy, why it matters for both partners, and how men can improve sperm quality through behavioral changes The TUSHY Method: my method for getting the foundational fertility workup done (tubes, uterus, sperm, hormones, and genetics) before surprises arise Egg maxing & sperm maxing: the supplements I actually recommend (CoQ10, NAD+), what to skip, and why "more is not better" when it comes to your supplement stack At-home fertility testing tools: how to use LH tests, the Proof Complete kit, and ovulation apps like Oura accurately, and the timing mistakes that cause couples to miss their window The emotional toll of fertility treatments: how to build your fertility support team early, manage IVF-related stress, and protect your relationship throughout the process Environmental toxins and hormone health: how everyday skincare and household products can impact your hormones, and what Sara learned firsthand after 6 rounds of IVF The fertility trends no one is talking about: why biology hasn't changed even as more women over 40 are having babies, and what declining birth rates mean for all of us Resources: Hugh & Grace (hormone-supportive, toxin-free wellness products) The Egg Whisperer Show (Dr. Aimee's podcast) on Spotify Yo Sperm Test (at-home semen analysis) Fellow sperm testing kit Legacy male fertility testing  Proof Complete fertility hormone test The Hermosa Study (research on chemical exposure and teens): https://cerch.berkeley.edu/research-programs/hermosa-study Oura Ring (fertility & cycle tracking): ouraring.com

The Simplicity Sessions
#578: Symptoms of Low Estrogen & Big Warning Signs That Get Missed

The Simplicity Sessions

Play Episode Listen Later Apr 27, 2026 75:00


We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn't just about reproductive health or getting your period. Estrogen is a master communicator that touches your brain, heart, bones, gut, skin, mood, sleep, libido, and so much more.   In this episode, I cover: Why low estrogen is one of the most missed and underdiagnosed issues for women between 35 and 65 The three types of estrogen (E1, E2, E3) and why estradiol matters so much beyond fertility Why estrogen often increases first in perimenopause before it eventually declines — and what that means for your symptoms The symptom clusters to pay attention to, organized by body system: Brain, mood & sleep — brain fog, anxiety, emotional flatness, rage responses, waking between 2–4am Body composition & metabolic health — belly fat shifts, muscle loss, fatigue, insulin resistance Skin, hair & connective tissue — collagen loss, hair texture changes, joint pain, frozen shoulder, ACL issues Vaginal & urinary health (GSM) — dryness, painful sex, recurring UTIs, urgency, bladder changes Cardiovascular & bone health — rising LDL, heart palpitations, hot flashes, bone density loss Gut & digestion — bloating, constipation, new food sensitivities, the estrobolome and estrogen recirculation The symptoms I personally would never ignore (waking 2–4am, joint pain without a clear cause, rapid body composition shifts, recurrent UTIs, brain fog affecting your work, heart palpitations) What to ask your doctor to test: FSH, LH, estradiol, progesterone, testosterone, full thyroid panel, fasting glucose and insulin, cholesterol, CBC, SHBG — and when functional testing like DUTCH or HTMA may be useful My thoughts on DIM, sulforaphane, calcium-d-glucarate, magnesium, adaptogens (ashwagandha, rhodiola, maca), omega-3s, creatine, collagen, and vitamin D Nutrition strategies — phytoestrogen-rich foods, cruciferous veggies, fiber, protein targets (30–40g per meal), healthy fats, and what to cut Movement priorities — why resistance training 3–4x/week is non-negotiable for bone, muscle, and metabolic health Hormone replacement therapy — what options exist, how to approach the conversation with your provider, and why your protocol will evolve over time   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

The Football Glory Hole
Episode 298---FGH Final Mock Draft 2026

The Football Glory Hole

Play Episode Listen Later Apr 23, 2026 164:26


Here is LH's Final Mock Draft for 2026!! Complete with odds on every single pick that is sure to hit!! Listen to win thousands of dollars!! Thanks for tuning in!! Sponsored by www.texastelehealth.com

The Football Glory Hole
Episode 298---FGH Final Mock Draft 2026

The Football Glory Hole

Play Episode Listen Later Apr 23, 2026 164:26 Transcription Available


Here is LH's Final Mock Draft for 2026!! Complete with odds on every single pick that is sure to hit!! Listen to win thousands of dollars!! Thanks for tuning in!!Sponsored by www.texastelehealth.com

Simply Healed With Heather Leonard
Timing Babydancing When Ovulation Is A Moving Target

Simply Healed With Heather Leonard

Play Episode Listen Later Apr 22, 2026 44:04


Did you know that when that little test strip gives 2 lines and says ovulation has occurred.... that's not exactly what it's telling you? LH surge doesn't equal ovulation and this episode gets into that and so much more! Timing your babydancing just right, what position to do it in and so many other listener questions are addressed in today's episode. As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

The Football Glory Hole
Episode 297---Draft Breakdown #4---Chicago Bears and Cleveland Browns 7 round Mock Drafts!

The Football Glory Hole

Play Episode Listen Later Apr 16, 2026 94:49 Transcription Available


This week LH improves the Browns and sends the Bears to the Super Bowl!!! Thanks for tuning in!!!Sponsored by www.texastelehealth.com

The Football Glory Hole
Episode 297---Draft Breakdown #4---Chicago Bears and Cleveland Browns 7 round Mock Drafts!

The Football Glory Hole

Play Episode Listen Later Apr 16, 2026 94:49


This week LH improves the Browns and sends the Bears to the Super Bowl!!! Thanks for tuning in!!! Sponsored by www.texastelehealth.com

Cycle Wisdom: Women's Health & Fertility
140. Is Your Uterine Lining Too Thin for Implantation?

Cycle Wisdom: Women's Health & Fertility

Play Episode Listen Later Apr 15, 2026 16:46 Transcription Available


Send us Fan MailWhat if your timing was perfect every month — great cervical mucus, a clear LH surge, a healthy luteal phase — and still no positive test? For some women, the missing piece is not ovulation at all. It is the uterine lining that receives the embryo, and whether that environment is truly ready to support implantation.In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks endometrial receptivity — what a thin uterine lining actually means, how estrogen and progesterone work together to prepare it, and the stepwise, cycle-timed plan to improve thickness, blood flow, and function without jumping straight to procedures. Through the story of Aubrey, a 33-year-old who had been told she might need IVF after a thin lining was found on ultrasound, you will see how targeted evaluation and a few key changes transformed her results within three cycles.You will learn:What endometrial thickness numbers actually mean and what to look for on ultrasoundWhich underlying causes — insulin resistance, low iron, poor estradiol response — quietly thin the liningHow to improve uterine lining through cycle-timed lifestyle, nutrient, and hormone supportIf implantation has felt like the missing piece in your fertility journey, there may be more answers available than you have been given. Learn more or schedule a free discovery call at radiantclinic.com.

The Football Glory Hole
Episode 296---NFL Draft Breakdown #3-- Cowboys & Raiders

The Football Glory Hole

Play Episode Listen Later Apr 9, 2026 90:32 Transcription Available


This week FGH is back and LH improves the Raiders to 6 wins for next season and sends the Cowboys to the Super Bowl!!! Thanks for tuning in!! Sponsored by www.texastelehealth.com

The Football Glory Hole
Episode 296---NFL Draft Breakdown #3-- Cowboys & Raiders

The Football Glory Hole

Play Episode Listen Later Apr 9, 2026 90:32


This week FGH is back and LH improves the Raiders to 6 wins for next season and sends the Cowboys to the Super Bowl!!! Thanks for tuning in!!  Sponsored by www.texastelehealth.com

The Football Glory Hole
Episode 295 Draft Breakdown #2

The Football Glory Hole

Play Episode Listen Later Apr 2, 2026 77:00


FGH is back again and LH has taken on the challenge of fixing his beloved NY Jets and sending the LA Rams to the Super Bowl with this years draft!! Thanks for tuning in!! Sponsored by www.texastelehealth.com

The Football Glory Hole
Episode 295 Draft Breakdown #2

The Football Glory Hole

Play Episode Listen Later Apr 2, 2026 77:00 Transcription Available


FGH is back again and LH has taken on the challenge of fixing his beloved NY Jets and sending the LA Rams to the Super Bowl with this years draft!! Thanks for tuning in!!Sponsored by www.texastelehealth.com

Reps of Discipline
#110 What If Your Libido Is Your Body's Dashboard Light

Reps of Discipline

Play Episode Listen Later Mar 26, 2026 118:10 Transcription Available


We unpack the blunt claim “if you're not horny, you're not healthy” and turn it into a practical conversation about hormones, lifestyle, and what libido can and cannot tell you about your health. We share real-world examples from training, sleep, stress, alcohol, nutrition, and medications to help you spot red flags and make smart changes without panic. • libido as a subjective signal rather than a diagnostic test • why sex drive changes with age and what “normal” depends on • a simple breakdown of the HPG axis plus LH and FSH • processed food, excess body fat, and testosterone to estrogen conversion • why modern testosterone may be declining across decades • microplastics and endocrine disruptors plus big-rock mitigation steps • sleep quality, cortisol, and why chronic stress crushes recovery • alcohol, testosterone, and the reality behind “whiskey dick” • metabolic syndrome markers and why bloodwork matters • overtraining versus underrecovery and using libido as a personal cue • how aerobic volume and low calories can backfire even on HRT • blood pressure meds, low blood pressure, and a candid ED story • cheat meals as a weekly math problem and defining what “cheat” means • worst fitness advice we keep hearing and why it fails • the one exercise we'd keep forever and the bodyweight backup pick I'll be putting out IG things for you guys to ask questions, submit whatever questions.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Book Bumble
5 Star So Far - Season 4, Episode 22

Book Bumble

Play Episode Listen Later Mar 25, 2026 29:14


Send us Fan MailIn this episode, our stack of books is tied together with the common theme of being our favorite reads of 2026 to date.  Our 5 Star So Far!  And, we each have 5 books so, 5 is our lucky number today.   Featured Books:The Sunflower Boys by Sam Wachman (LH)Trial of the Sun Queen by Nisha J Tuli (LH)Thistlemarsh by Moorea Corrigan (LH)I, Medusa by Ayana Gray (LH)Lady Tremaine by Rachel Hochhauser  (LH and LP)The Winter of the Dollhouse by Laura Amy Schlitz (LP)One Big Open Sky by Lesa Cline-Ransome (LP)This Here is Love by Princess Joy L. Perry (LP)Can't We Talk About Something More Pleasant by Roz Chast  (LP)Our Darkest Night by Jennifer Robson  (LP)Books Mentioned in This Episode:Stone Blind by Natalie Haynes Medusa's Sisters by Lauren J.A. BearRule of Aurora King by Nisha J TuliAdditional Books That Go Along with Our Stack:Love By the Book by Jessica George Skylark by Paula McLain Ways to contact us:Join us on Patreon for extra content: https://www.patreon.com/c/BookBumblePodcastFollow us on Instagram - @thebookbumbleFacebook:  Book BumbleOur website:  https://thebookbumble.buzzsprout.comEmail:  bookbumblepodcast@gmail.comSupport the showPlease rate and review us, subscribe, follow us on Insta, and join our Team Patreon!  It won't be the same without you!

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The Football Glory Hole
Episode 294--Draft Preview 2026 #1

The Football Glory Hole

Play Episode Listen Later Mar 24, 2026 80:20 Transcription Available


This week LH breaks down how to fix the Redskins and send the Bills to the Super Bowl through the 2026 Draft!!! This is Episode 1 of our build up to the 2026 NFL Draft....we look forward to seeing you all in Pittsburgh!! Thanks for tuning in!!Sponsored by www.texastelehealth.com

The Football Glory Hole
Episode 294--Draft Preview 2026 #1

The Football Glory Hole

Play Episode Listen Later Mar 24, 2026 80:20 Transcription Available


This week LH breaks down how to fix the Redskins and send the Bills to the Super Bowl through the 2026 Draft!!! This is Episode 1 of our build up to the 2026 NFL Draft....we look forward to seeing you all in Pittsburgh!! Thanks for tuning in!! Sponsored by www.texastelehealth.com

The School of Doza Podcast
5 Ways to Support Your Body During Perimenopause

The School of Doza Podcast

Play Episode Listen Later Mar 23, 2026 37:34


Liver Boost from MSW Nutrition is designed to support phase 1 and phase 2 detoxification pathways — the exact processes your liver uses to metabolize and clear estrogen. During perimenopause, when hormone levels fluctuate and detox pathways can become sluggish, supporting liver function is foundational. Liver Boost helps your body process hormones more efficiently, which can ease bloating, mood swings, skin changes, and stubborn weight fluctuations discussed throughout this episode.

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As a Woman
Fertility Q&A: IVF Success Rates, Transfer Protocols, Autoimmune Infertility, and More

As a Woman

Play Episode Listen Later Mar 22, 2026 14:39


Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I'm almost 35 and currently going through IVF. I have PCOS and insulin resistance and have had four early miscarriages despite normal testing and blood work. I've also had two laparoscopic surgeries for cysts, one showing mild endometriosis, and a uterine biopsy that showed no inflammation. Given this history, how successful might IVF be for us? What transfer protocol do you recommend after Lupron and letrozole suppression for positive ReceptivaDX results—modified natural or medicated—and what factors guide that decision? Can autoimmune conditions contribute to secondary infertility? I have a four-year-old but have since experienced five miscarriages and have diminished ovarian reserve. After four cycles I've only had one embryo tested and it was aneuploid, and my doctor says autoimmune testing may be the next step if endometriosis testing is negative. In a 28-day cycle, is it concerning if a positive LH surge happens around days 15–16? And when tracking cycles, do you count day one as the first day you see bleeding even if it starts midday, or the following day? I'm 35 and planning for pregnancy. What are the most important first steps I should take now to set myself up for success? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want your questions answered on the next episode? ⁠Ask them here! https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

The Human Upgrade with Dave Asprey
Your Penis Is a Longevity Organ (Here's How to Hack It) : 1430

The Human Upgrade with Dave Asprey

Play Episode Listen Later Mar 12, 2026 63:19


Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin Houman, a nationally recognized urologist and Assistant Professor of Urology at Cedars-Sinai Medical Center. Fellowship-trained and specializing in men's health, male fertility, and sexual medicine, Dr. Houman combines cutting-edge medical advancements with holistic lifestyle strategies to help men optimize testosterone, sexual health, and reproductive performance at every age. Together, Dave and Dr. Houman tear through the myths, the bad science, and the outdated medical dogma around testosterone, erectile function, fertility, and male sexual health. They cover everything from why testosterone levels have collapsed in a single generation, to the real story behind the FDA black box warning, to practical protocols for men who want to optimize without sacrificing fertility. This is the masterclass on men's health that no one else is having on record. This is essential listening for anyone serious about biohacking, longevity, human performance, hormone optimization, brain optimization, anti-aging, functional medicine, mitochondria, and Smarter Not Harder approaches to male health. You'll Learn: Why testosterone levels in 40-year-old men are 30 percent lower than their fathers and what is driving the collapse How low testosterone connects to anxiety, depression, high cholesterol, blood sugar dysregulation, and all-cause mortality risk The truth about the original testosterone and heart attack study and why it still has not been retracted How to preserve fertility while on TRT using Clomid, enclomiphene, and HCG Why daily low-dose Cialis is one of the cheapest and most effective longevity drugs available What shockwave therapy, PRP, exosomes, and Botox injections actually do for erectile function How red light therapy at 660 and 850 nanometers supports testosterone production and nocturnal erections The supplement stack including ashwagandha, tongkat ali, fadogia agrestis, and creatine that supports healthy hormone levels Why porn-induced ED is epidemic in young men and how to reverse it How PT-141 and peptides fit into a complete male optimization protocol Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: testosterone, low testosterone, TRT, testosterone replacement therapy, male fertility, erectile dysfunction, ED, men's health, sexual health, hormone optimization, Dave Asprey, biohacking, longevity, anti-aging, human performance, Dr. Justin Houman, Cedars-Sinai, urologist, shockwave therapy, PRP, exosomes, Botox penis, red light therapy, nitric oxide, Cialis, tadalafil, Viagra, sildenafil, PT-141, Melanotan, peptides, ashwagandha, tongkat ali, fadogia agrestis, creatine, Danger Coffee, Smarter Not Harder, Kyzatrex, clomid, enclomiphene, HCG, prolactin, cabergoline, porn-induced ED, refractory period, fertility, sperm health, spermatogenesis, FSH, LH, estrogen, aromatization, functional medicine, supplements, mitochondria, circadian rhythm, sleep optimization, cortisol, microplastics, inflammation, cardiovascular health, dementia, all-cause mortality, nocturnal erections, penile health, male optimization Resources: • Learn More About Dr. Houman's Work At: https://houmanmd.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 01:15 – Low Testosterone Epidemic 04:23 – Ejaculation & Testosterone 07:30 – Refractory Period & Aging 09:58 – Porn-Induced ED 11:09 – Cabergoline & Prolactin Management 12:42 – Oral Testosterone 13:24 – Testosterone Target Levels 16:46 – Supplements for Testosterone 18:46 – Anxiety-Based ED 26:23 – Penis Enhancement Options 27:37 – Shockwave Therapy 28:57 – Cialis for Longevity 29:56 – Fat & Filler Injections 34:50 – Pre-Sex Optimization 40:13 – Red Light Therapy 42:18 – Heat & Cold for Testosterone 43:35 – Underwear & Microplastics 44:58 – Testosterone & Fertility 49:15 – HCG & Preserving Fertility 52:00 – Testosterone Dosing Timing 53:22 – Creatine & Mitochondrial Health 55:20 – Overtraining Effects 56:24 – Peptides (PT-141) 59:08 – Optimal Diet for Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fertility Wellness with The Wholesome Fertility Podcast
Ep 377 Peptides, GLP-1s & Fertility: What You Need to Know with Jay Campbell

Fertility Wellness with The Wholesome Fertility Podcast

Play Episode Listen Later Mar 10, 2026 62:22


On today's episode of The Wholesome Fertility Podcast, I'm joined by Jay Campbell (@jaycampbell333), health optimization expert, author, and founder of BioLongevity Labs, to explore the powerful intersection of peptides, metabolic health, and fertility. Jay shares how therapeutic peptides like HCG, HMG, and GLP compounds can support male fertility, insulin resistance, and metabolic balance when used correctly. We discuss the rise of GLP-1 medications, why microdosing matters, and how inflammation and visceral fat are major contributors to declining fertility rates. Beyond the physical, we also dive into mindset, consciousness, and how belief systems impact healing and reproductive outcomes. This conversation bridges cutting-edge science with empowered awareness, and offers a new perspective on fertility optimization in the modern world. Key Takeaways: Therapeutic peptides such as HCG and HMG can help stimulate FSH and LH to support male fertility. Chronic inflammation and visceral fat are major drivers of insulin resistance and declining fertility. GLP-1 medications can be helpful tools when microdosed and combined with proper lifestyle habits. Insulin-controlled living and metabolic flexibility are foundational for hormonal balance. Sustainable fat loss requires resistance training, adequate protein intake, and hormonal optimization. Environmental toxins and endocrine disruptors contribute to the global fertility decline. Mindset and consciousness play a significant role in healing, longevity, and reproductive success. Guest Bio:  Jay Campbell (@jaycampbell333) is a global authority in hormone optimization, peptides, and human longevity, a five-time international bestselling author, and the co-founder of BioLongevity Labs—often called "the Amazon for biohackers." For more than two decades, he has led the field of metabolic health and anti-aging science, helping millions enhance vitality, repair their biology, and take control of their health. Known for cutting through misinformation, Jay translates complex biomedical research into practical, real-world strategies with integrity and no-BS clarity, blending cutting-edge science with a consciousness-driven approach that elevates biology, mindset, identity, and purpose. He is also the author of the upcoming book Metabolic Awakening, which addresses the global misuse of GLP drugs and introduces the first responsible, science-aligned framework for microdosing GLP peptides to support long-term metabolic repair rather than temporary weight loss. Connect with Jay: Follow him on InstagramVisit his website  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Não Inviabilize
NEGATIVO???

Não Inviabilize

Play Episode Listen Later Mar 5, 2026 16:56


Amor Nas Redes é um quadro do canal Não Inviabilize. Aqui você ouve as suas histórias misturadas às minhas!Use a hashtag #Negativo e comente a história no nosso grupo do telegram: https://t.me/naoinviabilizePUBLICIDADE CLEARBLUECom o Clearblue Teste de Gravidez Digital, você tem mais de 99% de precisão¹ e também a informação de quantas semanas². Descubra seu ritmo com Clearblue.Aviso:¹Mais de 99% de precisão na detecção da gravidez a partir do dia esperado damenstruação. ²Semanas desde a concepção exibidas como 1-2, 2-3 ou 3+ [na tela]Declaração regulatória:Mais de 99% de precisão a partir do dia do início esperado da menstruação. Maisde 99% de precisão na detecção do aumento do LH.Sempre consulte seu médico e leia as instruções. Registro ANVISA No: 80686360214,80686360215, 80686360212, 80686360213 80686360275#Publicidade #ClearblueConfirma #ParceriaClearblueQUER OUVIR MAIS HISTÓRIAS? BAIXE NOSSO APLICATIVO EM SUA LOJA APPLE/GOOGLE, CONHEÇA NOSSOS QUADROS EXCLUSIVOS E RECEBA EPISÓDIOS INÉDITOS DE SEGUNDA A QUINTA-FEIRA: https://naoinviabilize.com.br/assineEnvie a sua história bem detalhada para naoinviabilize@gmail.com, seu anonimato será mantido, todos os nomes, profissões e locais são trocados para preservar a sua identidade.Site: https://naoinviabilize.com.brTranscrição dos episódios: https://naoinviabilize.com.br/episodiosYoutube: https://youtube.com/naoinviabilizeInstagram: https://www.instagram.com/naoinviabilizeTikTok: https://www.tiktok.com/@naoinviabilizeX: https://x.com/naoinviabilizeFacebook: https://facebook.com/naoinviabilizeEdição de áudios: Depois O Leo Corta MultimídiaVinhetas: Pipoca SoundVoz da vinheta: Priscila Armani