Finding Enough

Join me for the biggest 30 lessons I've learned in my life. I share some stories, a lot of thoughts & am open to yours. Feel free to share your big lessons with me on instagram @_findingenough

For this episode we bring on the lovely Lori Kaufman. A lady of many talents, she teaches zumba, acro yoga, hosts workshops, reads tarot, & is an amazing astrologist! Our conversation flows around the development of body awareness & how that can enhance your emotional, mental and spiritual awareness as well- it's all connected! We cover insights on acro yoga & the range of benefits it can bring into your life, the intriguing field of astrology & medical astrology, intuition and more! Feel free to check her out at @lorik_127 on instagram and as always, feel free to reach out to me with any questions, conversations or feedback! Namaste 

After some time to myself to regather & regroup- I am happy to be back and sharing some space with you again! In today's episode I dive into ego vs intuition. Some personal examples, what are some the differences, how confusing them can get us into trouble, and how to move forward more mindfully with not only the knowledge, but the ability to execute your understanding. Join me for this 12-minute chat, and as always, if you ever wish to discuss topics or have something you want me to cover, feel free to DM me @_findingenough

Have you ever felt scared of chasing your dreams or living true to yourself? Have you ever felt timid towards being vulnerable? You're not alone. In this episode I dive into some of my own stories and lessons around these topics and what's helped me move forward & climb those mountains. Join me at the end for a special guided meditation for clarity & release. 

Let's shift vibes here.In todays episode we discuss the mentality of settling down, versus what I would like to change it out with, as well as the different levels of love. In this short episode we bring it all together to see how it all works together and how understanding these differences can affect yourself as well as your relationships. 

This isn't about your housing situation. This is about your mentality, your relationship, your body, your career... In todays episode we dive into some personality differences that we go through on our journeys. Whereas I don't neccessarily believe one is better than the other, I believe bringing honesty into ourselves about where we are at can help us see things more clearly. And once you have clear vision, you can better decide the road ahead. Which are you right now?

When I was in college my mom was diagnosed with breast cancer (she survived like the true fighter she is). This was a wake up call. During this time I learned so much about the toxicities in our environments and within our everyday products and choices...In todays episode we are joined by the lovely & boss babe that is Kenzie Douglas. She shares her story as well as some of her best tips to help those who want to begin living a cleaner, healthier, more balanced lifestyle. 

Let's dive in to some of my biggest take aways from a week of Date with Destiny (a Tony Robbins program). We take a look at who we are, who we want to be, and how we view ourselves. We take on ego and embrace radical honesty. I hope that you enjoy this episode and come back to it as often as needed to hear and understand more about yourself. Don't run from the hard questions, embrace the inner work. You're worth it as long as you work for it ;) 

Lief Enger once said "Memory's oldest trick is convincing us of its accuracy.”In today's episode I dive into the accuracy (or lack there of) of some of my own memories and what this has taught me about the importance of memories & being present. 

Today we dive into expectations vs reality.It's so easy to get caught up in the extremes of life and forget that the reality, the truth, often lies in the shades between. I dive into the reminder of seeing the grey and how that can help us, as well as ways to get started. 

I've always been drawn to personality tests, natal charts, even the Harry Potter sorting hat. Things that help me identify more with myself and understanding who I am. In todays episode I give some story backgrounds, as well as explain why I see these things as important and how they can assist you in freeing yourself from the labels and mentalities of others. We end with some inquisitive questions through a guided meditation. Namaste 

Today we are joined by the lovely Kelsey Mull! We delve into some of her history and how she has transformed over her journey from physical mindset to full spectrum/inner work mindset. We talk about how she's gotten there, what's helped her, how she helps her clients get there and other golden tidbits along the way! 

Portland, Bozeman, Yellowstone...In this quick episode I go over some of the beautiful places we traveled as well as my take aways from the trip. How exploring nature can open you up more to understanding yourself. How contradictories lay within us all, and how that can be beautiful. And a few tips for traveling to these places as well. Thanks for listening :) 

I honestly debated releasing this one. It took me multiple tries to even record it. It's not my usual style... today we're more-so sitting around a campfire and catching up about the road-trip I recently took, tips, remembrances and lessons from it all (well, from the first part of the trip anyway). I hope you can relate in some ways and enjoy this new take as I get a bit more personal with you. 

You know those moments and conversations that just leave you energized? Stoked & ready to conquer whatever comes your way next?! That's how I feel after any conversation with Leslie Crevar, and this podcast was no exception! She brought so many good things to todays conversation. Take a little less than 30 minutes out of your day to change your state & boost your energy with her amazing guidance and tips! 

In todays episode we explore a bit about what energy healing is, my history with it, how it can help you and some ways to use/access it! I hope this brings some clarity and excitement for you and your energetic journey. 

Imposter Syndrome is something I know intimately. It's that voice that tells us we aren't worthy, we aren't enough, we're frauds... many entrepreneurs I know struggle with this too. It's because we are pushing our limits past our comfort zone and embracing the dis-comfort. We're challenging ourselves to grow, to be better, to help others- and that is damn scary. In this episode we discuss what imposter syndrome is, how we can use/heal it, and more. 

Today I'm joined by Lindsey Rago, an inspiration of a woman! She's someone who reminds me of the importance of mentality, healthy habits, and loving yourself on a consistent basis (her content is bomb in the good way if you don't already follow her!). And we talked about all the good things ;) Her journey into "finding enough," hacks she uses in her everyday life as well as with her clients for a fulfilled, healthy and evolving lifestyle towards our best selves, along with some sprinkled in bits of gold. Learn how to condition your life towards your capabilities in just under 30 minutes today! 

Today we meet Katie Dooros, fellow yogi, cook, plant lover and mother. She's one of those people I met and just loved. Her vibes ring high and her life echos the beautiful way of her mind. She shares with us today a bit of her journey as a mom, the hardships and beauty that can bring as you find your joy, passion and journey within it as well as within you, how to embrace what brings you joy, setting yourself free from toxic mentalities and little ways to move forward towards your dreams.

How honest are you being with yourself? How likely are you to do what you've set for yourself? In 11 minutes we cover one of my favorite hacks I use for myself & my clients to help achieve our goals, get real with what we really want, and create a solid foundation for a beautiful journey. Increase your likelihood of succeeding in just 11 minutes. Season 1 Episode 11 Length 11 minutes1:11:11 ;) 

Today I address something I keep learning... and the steps I'm taking to get better about it. These are things/thoughts/processes I have noticed that many of us go through, whether it's matching our actions with our words, chasing our dreams, holding ourselves accountable, and/or surrounding ourselves with the right people. I hope you enjoy todays episode and that it brings you a bit of clarity if you struggle with any of these issues too! Namaste

I've always been drawn to quotes. I nerded out as a kid with reading & loved exploring others words & mindsets. There were a few that struck me pretty deeply though- & I still live by them. In this episode I dive into the quotes, their meaning & power in my life, as well as the importance & power that we hold in the ability to reset. I explore the mentality of resets & choice mindset as well with a few stories. In all under 12 minutes! I hope you enjoy & if you have a quote or story you want to share, reach out to me at _findingenough on Instagram! 

I love asking hard questions. To myself & to others. I believe it's a great way to get honest & introspective. I've never really cared for small talk anyways ;) In this episode I got to interview my cousin, friend and business partner, Austin Bagshaw. He's an inspiring online fitness coach that has already influenced so many lives (and has his own podcast, Views from the Sidelines- highly recommend!). We dive right into harder questions, get to hear his journey with finding enough within himself, and delve into the topic of importance when it comes to asking the hard questions, being intentional and being aware. I hope you enjoy this as much as I did recording it!Namaste

In todays episode I get to dive into this rad woman's inspiring journey- Tess Elliott. I've known her for ages and have had the opportunity to work with her over the past 6 months via my online yoga program, Optimal Wellness . Through so many of our calls we have found inspiration in her journey and decided to share some of that with you today.Hear about how she has been finding her way to finding enough, hacks and mindset changes she has embraced over time for better results and what her experience with the Optimal Wellness Program has been like! 

I was 22, naive, in love and adventurous. A combination that led me through some amazing & wild adventures. And this is where they started...

"How often should I practice yoga?"In honor of International Yoga day (which was just a few days ago), I decided to answer this question...& this is one of the MOST common questions I get! So I decided to delve into it... because it deserves a legitimate answer. It's not a simple one, to be sure. There is more to it- the 8 limbs of yoga, what you are trying to accomplish, what's sustainable for you... so we delve a little deeper today! All wrapped up with a guided meditation at the end. 

Todays episode holds space for a genuine conversation with an amazing woman, Fay Goodman. I met Fay while we were doing our 300 hr Yoga Teacher Training in India. A lively & lovely soul, she joins us today to share her take on "finding enough" in ourselves and our journeys. We also delve into our personal development & owning our own experiences. 

Growing up, I didn't want to be a leader. I wanted to be a follower and would hide behind others- even if I knew I could do better. I was scared, intimidated- I didn't know my own worth. In todays short(er) podcast I delve into this idea, my background & how it all comes together. At the end we wrap up with a guided introspective meditation. Namaste!

In todays episode we dive into meditation. Dipping our toes in the waters of inner awareness and peace :)We cover some of my background in meditation & how I found my practice. Then we go a bit more in depth around different types and styles (though it is not an exhaustive list, there are plenty more styles out there!). If you want to learn some background on meditation, this is a great place to start. Being Part 1 we will delve even deeper as time goes on! 

In todays episode we dive into why I'm starting this podcast & the story that inspired it. We explore my time in Thailand & the lessons it taught me. The importance of playfulness, openness, & freedom of self.I share some lessons, some stories and mostly, the beginning of this dream.