Podcasts about resets

In today's episode Kip dives deep into the factors driving this major turnaround. Kip explores the latest developments from the Oval Office—highlighting President Trump's new deal with Iran and its immediate impact on oil prices, interest rates, and the US dollar. We'll discuss the dramatic bounce in gold, silver, and miners, the significance of algorithm-driven trading during volatile times, and why these moves could signal a powerful reset in the markets. Kip breaks down why the primary trend for oil, rates, and the dollar may now be headed lower, what that means for interest-rate sensitive sectors, and shares personal investing lessons learned through challenging cycles. Plus, we touch on exciting IPO news, updates on Tesla's self-driving tech, and why certain market sectors—especially small caps and gold miners—might be setting up for explosive upside. Tune into today's podcast to learn more. 

n this episode, I share simple, science-backed nervous system tools you can use in everyday life to feel calmer, more grounded, and more connected. From breathing techniques and cold water resets to humming, grounding, and lowering your shoulders, these tiny practices can help regulate your body in powerful ways — no perfect routine required.

On this Thursday edition of What's On Your Mind, host Scott Hennen is broadcasting live from behind the Petroserve USA microphones, tracking critical dynamics ahead of Tuesday's highly anticipated primary election. The high stakes of low-turnout cycles take center stage as the show highlights how an underwhelming voter showing allows minor localized factions to completely dictate state trajectories. The premiere segment features an intensive discussion with freshly appointed Public Service Commissioner Jill Kringsted, who pulls back the curtain on how a background in auditing has empowered her to challenge out-of-state environmental mandates and protect North Dakota ratepayers. Later in the hour, Minnesota House Minority Leader Lisa Demeth stops by to break down her historic decision to bypass the chaotic GOP convention endorsement process in Duluth and take her gubernatorial campaign directly to a statewide primary vote. Plus, dynamic insights from Theodore Roosevelt Presidential Library Executive Director Robbie Lauf on the historic tech integration dropping in Medora, and an on-air debate with Fargo mayoral candidate Josh Boschee regarding budget metrics and out-of-state fundraising. Standout Moments & Timestamps The Reality of the June Primary: Scott challenges the electorate on voter apathy, detailing why municipal choices directly shape the lion's share of local property tax burdens. Fact-Finding at the Public Service Commission: Commissioner Jill Kringsted describes the judicial role of the PSC, explaining why commissioners must strictly evaluate infrastructural applications based on state law rather than shifting political winds. Securing the Nation's Lowest Electric Rates: Kringsted drops a staggering statistic showing that North Dakota leads the country in energy affordability, saving local consumers over a quarter-billion dollars compared to neighboring regions. Defending the Grid from Minnesota's Mandates: Jill details her first six months on the commission, which included launching an essential federal lawsuit to block states like Minnesota and Illinois from passing green energy infrastructural compliance costs onto North Dakota families. Sifting Through the Candidate Field: Scott evaluates the technical qualifications required to manage massive utility oversight, officially endorsing Jill Kringsted for the six-year term. The Tragic Turning Point in the Badlands: Theodore Roosevelt Presidential Library Director Robbie Lauf shares the moving backstory behind TR's historic dairy entry on Valentine's Day in 1884 and his subsequent rebirth in North Dakota. The First AI-Integrated Presidential Library: Lauf previews the groundbreaking Large Language Model framework opening on July 4th, which will allow visitors to hold real-time, interactive, hours-long conversations with a digital reflection of Teddy…

Amend & Extend, Covenant Holidays und -Resets, hier und da auch Fresh Money – Private-Equity-Häuser und die Finanzierer ihrer Unternehmen waren ziemlich aktiv beim Kaufen von Zeit für sich nicht gut entwickelnde Assets. Doch diese Taktik stößt zunehmend an ihre Grenzen. So gehen PE-Manager, Banken, Debt Funds und Distressed-Investoren mit der neuen Situation um.

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Thu, 04 Jun 2026 14:30:00 GMT http://relay.fm/conduit/129 http://relay.fm/conduit/129 Kathy Campbell and Jay Miller Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. clean 3409 Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Links and Show Notes: Checked Connections - Kathy ❌ - Put the clothes away - Jay ✅ - Be more concise Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Put the clothes away - Jay - Listen to Kathy's reset list again (in part because the network was cutting out so I was missing pieces of things but also there is a lot of good stuff in there!) For Our Super Conductors: Pre-Show: SetApp issues Post-Show: Pins, Pens, and Vancouver Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback This Weekly Reset W

Thu, 04 Jun 2026 14:30:00 GMT http://relay.fm/conduit/129 http://relay.fm/conduit/129 Weekly Resets 129 Kathy Campbell and Jay Miller Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. clean 3409 Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Links and Show Notes: Checked Connections - Kathy ❌ - Put the clothes away - Jay ✅ - Be more concise Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Put the clothes away - Jay - Listen to Kathy's reset list again (in part because the network was cutting out so I was missing pieces of things but also there is a lot of good stuff in there!) For Our Super Conductors: Pre-Show: SetApp issues Post-Show: Pins, Pens, and Vancouver Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback This Weekly Reset Will Chan

SummaryEmily Otto shares her journey of embracing messiness, pleasure, and resilience in business and life. She discusses how to reset after setbacks, prioritize pleasure, and build a sustainable, pleasure-filled business.Keywordspleasure in business, resilience, self-care, entrepreneurship, mindset, business strategy, personal growth, pleasure-first approachKey TopicsEmbracing messiness and imperfectionResetting after setbacks and failuresThe importance of pleasure in business and lifeBuilding resilience and trust in oneselfStrategies for a pleasure-filled, sustainable businessTakeawaysDoing it messy is okay and part of growthResetting is a daily practice, not a one-time eventPleasure fuels success and profitabilityTrust yourself to start over and keep goingPrioritize self-care and nourishment to sustain your business

Wer ist Tom SoloTom Solo ist Künstler, Schauspieler, Synchronsprecher und Fotograf – seit 25 Jahren in unterschiedlichsten kreativen Bereichen selbstständig. Er hat Weltumfliegungen als Bordfotograf dokumentiert, Cover-Shootings in Miami produziert, prominente Wirtschaftsgipfeln fotografiert und führt heute sein Leben als Solopreneur mit einer Fähigkeit, die ihn auszeichnet: mutig in neue Bereiche vorzustoßen, wenn dort etwas zu holen ist. Seine Stimme kennen übrigens all jene, die Beyond Busy vom Anfang hören – er hat das Intro eingesprochen.www.tomsolo.comMit PURPOSITUM entwickelt Tom Solo ein neues Venture Studioan der Schnittstelle von Kunst und Kapital. Informiert Euch auf www.purpositum.com  Worum es gehtTom Solo kennt Druck nicht aus dem Büro, sondern aus dem Scheinwerferlicht: wenn die Kamera läuft, das ganze Team wartet und jede Entscheidung sichtbar ist. In dieser Folge spricht er über Präsenz als Führungsinstrument, über die Macht des Atems unter Druck – und darüber, warum Stabilität keine angeborene Eigenschaft ist, sondern etwas, das man sich über Jahre erarbeitet. KernideeStabilität unter Druck bedeutet, in der Situation wirklich man selbst zu sein – unverstellt, mit klarer Haltung und ohne die Anspannung zu verstecken. Das klingt einfach. Es ist das Ergebnis jahrelanger Arbeit. Was du mitnimmstHumor unter Druck ist keine Schwäche, sondern Biochemie. Tom beschreibt, wie eine Prise Leichtigkeit im richtigen Moment aufgestaute Spannung auflöst – für ihn selbst und für den Raum um ihn herum. Das ist keine Technik, sondern eine Haltung, die er über Jahrzehnte verfeinert hat.Der größte Fehler von Führungskräften ist nicht Schwäche, sondern Macht als Instrument. Wer Hierarchie als Führungsstil einsetzt, erzwingt kurzfristig Gefolgschaft – und verliert langfristig Sympathie, Vertrauen und Spielraum. Eine Sackgasse, aus der man nur herauskommt, indem man sie nie betritt.Quick-Fixes helfen nicht. Was hilft, sind Routinen: Atemübungen, Bewegung, kurze mentale Resets – nicht als Wellness-Programm, sondern als trainierbare Fähigkeit, die man aus sich selbst heraus abrufen kann, unabhängig von Ort, App oder äußerer Bedingung. MehrÜber den Host: Nikolaus KleemannLinkedIn: https://www.linkedin.com/in/nikolauskleemann/Webseite: https://www.nikolauskleemann.com/Teile diese Folge mit jemandem, der gerade unter Druck steht und vergessen hat, dass er die Ressourcen dafür schon in sich trägt – er muss sie nur abrufen lernen.

Topic: In the Resets Text: 1 Kings 19:1-18 Preaching: Transitional Pastor Matt Knapp Questions: For the head: Where do you expect to find God showing up? Is it possible he is showing up somewhere else? For the heart: What are you carrying right now? Not what you tell people you are carrying - what you're actually carrying? For the hands: Who are your "seven-thousand?" Who can you reach out to for support this week?

Why do so many people experience major financial breakthroughs… only to watch their income, motivation, opportunities, and bank balance slowly return to old familiar levels? In this episode, David Marshall reveals the hidden Reset Mechanism behind recurring financial patterns, subconscious money blocks, and income ceilings that most manifestation teachings never address. Most money manifestation advice focuses on: affirmations visualisation "feeling abundant" mindset shifts positive thinking But what if the deeper issue is structural? This episode explores the hidden identity architecture shaping your financial reality — and why temporary emotional states cannot permanently override deeper subconscious identity patterns and belief systems. If you've ever felt trapped in cycles of: breakthrough followed by collapse self-sabotage financial inconsistency repeating money problems "starting over" again and again …this episode explains why. What We Cover The hidden "Identity Cluster" controlling your financial set point Why "feeling it real" often fails long term The difference between state change and structural change How subconscious identity patterns shape money and success Why manifestation techniques become repetitive loops The two pathways to permanent financial transformation Building evidence and behavioural alignment Using RealityMap to stabilise new realities This is not another surface-level Law of Attraction discussion. It is a deeper exploration into: consciousness mechanics identity structures subconscious programming belief architecture reality creation financial transformation Timestamps 00:00 Why Money Resets After a Breakthrough 00:45 The Reset Mechanism 02:15 The Identity Cluster 03:30 Why Most Breakthroughs Fade 04:00 Direct Belief Work & Structural Intervention 05:30 Building Evidence & New Behaviours 06:45 RealityMap Explained 07:15 Final Thoughts + Free Training Free Training Download the free Belief Blueprint and begin identifying the hidden subconscious structures shaping your financial reality: The Belief Blueprint – Conscious Creation Academy Explore More YouTube Channel: David Marshall Conscious Creator YouTube RealityMap App: RealityMap.app

As mothers, we often find ourselves overwhelmed with responsibilities, leaving little time for ourselves. This episode of the Wellbeing 4 Mothers show explores how to reclaim those precious minutes for self-care. You'll learn about effective 5-minute resets that can refresh your mind and uplift your spirit, allowing you to enjoy motherhood rather than just endure it.Key Takeaways- Taking breaks is essential for mental health.- Implementing short resets can help clear your mind, allowing for better focus and emotional regulation.  - Jumping from one task to another without a mental break can lead to burnout.- Incorporate mindful moments in your dayBook Recommendation Why Zebras Don't Get Ulcers – Robert SapolskyJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Prayer helps reset our heart posture. See how it does that as Patrick Dennis shares from Luke 11:2 today.Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Prayer helps reset our heart posture. See how it does that as Patrick Dennis shares from Luke 11:2 today.Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Click For RUMBLE Video   Let's get a full handle on the situation we face should we not liberate ourselves: There's a deeper layer to what's going on and it provides insight into hidden events of the past. The cycle of Inversion, the ever tumbling hourglass of Kronos/Saturn is close to the 180° mark, the RESET position. Today you will hear from people on Instagram videos saying complete monologues nearly verbatim of what I've been warning about and concluding from all the seemingly unrelated elements. Their goal is to kill our electrical grid while maintaining or building their own. We are to be put back into primitive living. We aren't to drive or travel or even be free to roam. Outdoors and farmland will soon be off-limits to us. With the increase in pollution from the preparation of data centers, the chemical toxins sprayed everywhere and on our food, the illness and deaths will be blamed on Hanta or some other convenient "virus" will arise. All homes will be condemned without water and electricity. As best as I can surmise there multiple resets and a complete shift in the energy and rhythm of this realm each time. Resets are synonymous with Mass Murder. Some children too young to remember the world as it was are kept alive and assuredly abused and traumatized, while all of the adults are dispatched of in various ways. Entire civilizations appear to have been blown up or melted down by a force of nature or technology that should NOT have existed in that era. Is the Baalroom/Ballroom a metaphor or code for a bunker entrance to an underground labyrinth? The people will be disposed of in ways unimaginable then the clearing of the structures will commence. America First is the dark mantra, indicating what country will fall to data center takeover and extermination First. The aliens narrative may simply be a cover for these parasitic minions as their true form reveals itself, or it will be something conjured into our realm by the tech like dybbuk, Djinn, or demons. Perhaps they simply come up from underground, and under sea water.There will be plenty of distractions, more outrageous actions, bills, EOs, and declarative statements made by the so-called government. If this was a Sci-Fi horror novel it would be a tough sell. The fact that we can point to this happening in "reality" says something about how short they intend our future to be. We're not supposed to be around to witness most of the changes they're discussing.***Due to the recent events involving the loss of the FTJMedia platform, and how it happened, adaptations to routine need to occur.Rumble Rants, we've discovered increased their take to 50% which makes them more than even YouTube.If you would like to support this Independent broadcast and ensure I can continue to do livestreams, please use these methods below:https://GivesendGo.com/BaalBustershttps://buymeacoffee.com/BaalBustershttps://paypal.me/BaalBustersTo join the cheap tiers on Patreon, use this link:https://www.patreon.com/c/KristosCastBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Christin war 25 Jahre im Büro. Mit 42 kam der Reset. Trennung, Persönlichkeitsentwicklung, Corona, Bali. Heute ist sie seit 2021 Vollzeitkünstlerin in Ulm. Ihre Werke sind die Schichten dieses Resets. Acryl auf hochwertigem Leinen, eigens entwickelte Schichttechnik, Tage bis Wochen Aufbau pro Bild. Magenta auf Schwarz, dreidimensionale Buchstaben, jede Schicht eine Aussage mehr. Im Interview erzählt Christin, wie sie aus dem Personalbüro raus und in die Kunst rein gefunden hat, warum sie ihre Werke "skalierte Post-its" nennt, die von Bewusstsein, Energie und innerer Stärke handeln.

A girl who's used to battling the monster of her own mind discovers there's a sinister evil lurking in her small town in this atmospheric paranormal novel that's perfect for fans of Tracy Wolff and Maggie Stiefvater.Stories of dark magic and even darker creatures have always swirled about Mina Murray's town of London, Georgia. Mina knows they aren't true—and are likely perpetuated only to drive the quirky tourist-trap ghost tours of downtown—but that doesn't stop her from collecting the stories and drawing them in her sketchbook. Something about the possibility of real monsters helps her deal with the monster in her own head: her OCD, which convinces her danger lurks everywhere.But when a body is found drained of blood and a classmate goes missing, Mina is thrust into a tangled web of London secrets…that she seems to be at the center of.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once lived by that belief, until chronic burnout during her 80-hour-a-week residency broke her body down so severely she feared a heart condition. That crisis sparked her healing journey and became the foundation for her 5 Resets for when life and business get hard. In this first episode of the Mental Wealth Series, Dr. Aditi shares science-backed tools to help entrepreneurs reduce stress, prevent burnout, and protect their mental health.  In this episode, Hala and Dr. Aditi will discuss:  (00:00) Introduction (01:52) The Global Stress and Burnout Crisis (03:37) Good Stress vs. Bad Stress  (05:36) Your Brain's Fight-or-Flight Response (10:19) True Resilience vs. Toxic Resilience (13:05) Dr. Aditi's Personal Burnout Breaking Point (37:00) The Five Resets Framework  (44:45) The “Buried Treasure” Wellness Exercise (52:11) Digital Boundaries for Mental Health (1:00:40) Monotasking for Focus and Productivity Dr. Aditi Nerurkar is a physician, public health expert, and Harvard Medical School faculty member specializing in stress, burnout, resilience, and mental health. She is also a nationally sought-after speaker, television correspondent, and the bestselling author of The 5 Resets, a science-backed guide to managing stress and improving mental well-being.  Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting   Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.  Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. Aditi's Book, The 5 Resets: bit.ly/AN-T5R  Dr. Aditi's Website: draditi.com Dr. Aditi's Instagram: instagram.com/draditinerurkar Mental Wealth Playbook: yapmedia.com/mentalwealth  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

If you are trying to heal your gut, OR you want to know where to start, this episode is for YOU! Let's talk about the bad, the ugly, and then the GOOD! Let's be friends on Instagram!

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Jessica and Kelly are in their glow-up era — and they're taking you with them. This week's Superwoman Diaries is a full-on deep dive into what's actually working for their skin (hint: Retin-A, Paula's Choice, and asking AI for a skincare routine), why they're both rethinking their wardrobes from the ground up, and the surprisingly freeing idea of wearing the same four outfits you love instead of a closet full of "meh." Plus — would you get subtle lip filler if your partner of 27 years finally told you your lips were beautiful? Yeah, Jessica has thoughts. In This Episode: Paula's Choice 2% BHA Liquid Exfoliant — the 113,000-review skincare hero Jess is obsessed with The Ordinary Glycolic Acid 7% Toner — a $6.93 drugstore find that delivers real results Why Retin-A (prescription retinol) is making a big difference for both sisters — and how to actually work up to it Micro-needling, Botox, and the "bang for your buck" beauty conversation women in their 40s are really having Skin cancer history, mole checks, and why basal cell carcinoma runs in their family The case for wearing the same four outfits you love — Steve Jobs wasn't wrong Z Supply matching sets, Aerie knit sets, and why comfortable can absolutely mean cute Finding jeans that actually fit (and the Democracy denim moment their mom needs to have) Subtle lip filler, external validation, and why you'd be doing it for you — not anyone else Stylist Melissa Briskman is coming on in June to talk summer fashion — stay tuned! Freebie Mentioned

What if the moment that looked like the end of everything was actually the moment your real life finally began? Not the life you planned, not the one that looked good on paper — but the one you were always meant to be living.That's not inspiration. That's Liz Prochaska's actual story.Liz spent 15 years climbing the corporate ladder in recruiting and HR leadership, quietly burning out while checking every box the world told her to check. Then on a snow day in January 2025, one accident changed everything — her job, her identity, her freedom, and her future. What she built from the rubble? A woman-owned landscaping company, a sober and present life, and a story she's finally ready to tell. This episode is raw, real, and the kind of conversation that reminds you that good people go through hard things — and that a moment in time does not have to define the rest of your life.Inside the Episode:The Snow Day That Changed Everything: The golf cart accident that resulted in nine criminal charges, a hospital stay, and CPS at her door — and why Liz says it could have happened to literally anyoneThe Corporate Burnout Nobody Talks About: How 15 years of climbing, hustling, and people-pleasing left Liz hollowed out long before the accident ever happenedSink or Swim: What it actually looks like to wake up with no job, no income, pending criminal charges, two boys to feed, and a mortgage — and choose to keep going anywayThe $30 Lawn: How a neighbor's overgrown grass, a borrowed truck, and a push mower became the unexpected foundation of Liz B Mowing — a thriving, woman-owned businessSobriety as a Superpower: What Liz discovered when she stopped drinking the day of the accident and never looked back — and why she says she's experiencing life for the very first timeThe Tattoo, The Bracelet, and The Legacy: The daily reminders Liz carries with her that say keep going — and what she hopes to pass on to her boys and the strangers who need to hear it mostResources & Links:Liz B Mowing — Follow Liz on Instagram for the full journeyHer Collective — DM Erica for a personal guest invite to a live sessionGlass Ceilings and Sticky Floors (the book) — Erica's framework for breaking through what's keeping you stuck BUY THE BOOK - Glass Ceilings and Sticky FloorsConnect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What if the moment that looked like the end of everything was actually the moment your real life finally began? Not the life you planned, not the one that looked good on paper — but the one you were always meant to be living.That's not inspiration. That's Liz Prochaska's actual story.Liz spent 15 years climbing the corporate ladder in recruiting and HR leadership, quietly burning out while checking every box the world told her to check. Then on a snow day in January 2025, one accident changed everything — her job, her identity, her freedom, and her future. What she built from the rubble? A woman-owned landscaping company, a sober and present life, and a story she's finally ready to tell. This episode is raw, real, and the kind of conversation that reminds you that good people go through hard things — and that a moment in time does not have to define the rest of your life.Inside the Episode:The Snow Day That Changed Everything: The golf cart accident that resulted in nine criminal charges, a hospital stay, and CPS at her door — and why Liz says it could have happened to literally anyoneThe Corporate Burnout Nobody Talks About: How 15 years of climbing, hustling, and people-pleasing left Liz hollowed out long before the accident ever happenedSink or Swim: What it actually looks like to wake up with no job, no income, pending criminal charges, two boys to feed, and a mortgage — and choose to keep going anywayThe $30 Lawn: How a neighbor's overgrown grass, a borrowed truck, and a push mower became the unexpected foundation of Liz B Mowing — a thriving, woman-owned businessSobriety as a Superpower: What Liz discovered when she stopped drinking the day of the accident and never looked back — and why she says she's experiencing life for the very first timeThe Tattoo, The Bracelet, and The Legacy: The daily reminders Liz carries with her that say keep going — and what she hopes to pass on to her boys and the strangers who need to hear it mostResources & Links:Liz B Mowing — Follow Liz on Instagram for the full journeyHer Collective — DM Erica for a personal guest invite to a live sessionGlass Ceilings and Sticky Floors (the book) — Erica's framework for breaking through what's keeping you stuck BUY THE BOOK - Glass Ceilings and Sticky FloorsConnect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

.

Darby Allin's world title win over MJF continued to cause chaos on this week's episode of AEW Dynamite. Kevin Knight called out the former champ, the Death Riders came to Will Ospreay's rescue (seemingly), and Darby almost had his death wish granted by Tommaso Ciampa#AEW #AllEliteWrestling For all things Ringside Club, visit - https://linktr.ee/ringsideclub

Darby Allin's world title win over MJF continued to cause chaos on this week's episode of AEW Dynamite. Kevin Knight called out the former champ, the Death Riders came to Will Ospreay's rescue (seemingly), and Darby almost had his death wish granted by Tommaso Ciampa#AEW #AllEliteWrestling For all things Ringside Club, visit - https://linktr.ee/ringsideclub

Doc Danny introduces the concept of the compounding clinic and explains why most PT businesses struggle due to constantly resetting their patient base instead of building recurring revenue and long-term stability. In This Episode, You'll Learn Why most clinics reset to zero every month The difference between a compounding clinic and a traditional model How recurring revenue creates stability and predictability Why new patient acquisition alone won't fix your business The "leaky bucket" problem most clinics face The 3 systems every clinic needs to grow and scale How reducing new patient demand actually improves growth Key Takeaway Clinics that rely only on new patients will always struggle. The real growth comes from building systems that retain patients and create compounding revenue over time. Technology Spotlight Reduce documentation time and focus on patient care. Try Claire free for 7 days. Free Resource Want to go from part-time to full-time? Join the free 5-Day Challenge. Connect Physical Therapy Biz PT Entrepreneur Podcast

On this week's Tuesday episode, Angela Oakley joins Dylan to break down the latest RHOA drama. She opens up about her season 2 glow up, how she handled the reunion drama, and why she took matters into her own hands during the offseason. Plus, she shares where things stand with Phaedra now, her thoughts on Drew and K. Michelle's feud, and how she's navigating friendships in the group, along with her real-life relationship with Charles Oakley, and why this season feels more fun, messy, and authentic than ever. Go to the BravoByBetches YouTube page to watch full length episodes every Tuesday & Friday: Youtube.com/@BravoByBetches Learn more about your ad choices. Visit megaphone.fm/adchoices

The US - Iran ceasefire is extended. After a day of mixed messages, where U.S President Trump signalled that he would not extend the ceasefire, he reversed course. We'll break down the latest developments.And: It's Canada's most important trading relationship, but the sailing has not been smooth of late. Prime Minister Mark Carney has formed a new advisory group to guide Canada through the rough seas of U.S. trade talks.Also: Canada wants to start launching Canadian rockets into space. A change to federal laws would introduce safety and security requirements, and establish financial responsibility for a Canadian commercial space industry that could be worth $40 billion.Plus: Details on the shooting death of a Canadian in Mexico, the King's upcoming visit to the U.S., renewable and energy municipality struggle over data centre, and more.

Hi my loves

¿Por qué la humanidad atraviesa ciclos de "reset"? Canalización pura sobre el mensaje original de Yeshua y la activación de la energía crística en este 2026. En tiempos de caos y distorsión, se revela un orden divino: el despertar de los "dioses encarnados" para transformar el mundo desde el corazón. Aprende a limpiar tu canal, conectar con la empatía y recordar la luz que portas. Un mensaje de paz, alineación y transformación profunda para estos días.Mi alma saluda a tu alma,---------------------------------¿Todavía no conocés todo lo que comparto?---------------------------------Si sentís el llamado a profundizar, acá tenés distintos espacios para acompañarte:- Cartas diarias (gratuitas) - https://diegoleverone.comReflexiones y mensajes que llegan cada día, sin esfuerzo, directo a vos, a mis 3:33 PM.- Te invito a ver más videos del canal: https://www.youtube.com/channel/UCa8-BcLwQYyBVqWBG0As6IQ/playlists/playlists- Si meditas o tienes una consulta y quieres mi música: https://www.youtube.com/@RelaxYourSoulMusic/videosFrecuencias y sonidos para acompañar procesos internos, meditación o descanso profundo.

Thank you RusVikingNY/Jen, PharmedOUT, jools, Stella's pop, Tina Harrod, and many others for tuning into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe

Amex had a busy week, and not in a calm way. The new referral rules are actually better for a lot of people, the Delta incidental-credit workaround looks shakier by the day, and there are a couple easy cash offers worth grabbing if you move fast. Shawn and Mark also dig into the rumor that Amex may be loosening its five-card limit, which would be a bigger shift than it sounds. In This Episode: Quick Bermuda follow-up and why the island still feels overlooked Amex referral changes, reset rules, and why many people come out ahead Delta Amex incidental credit loopholes possibly shutting down Spruce $100 signup bonus and how the referral stacking works Melio $200 business-payment offer and where it can make sense Rumor that Amex may be moving beyond the hard five-card credit-card limit Episode Guide: 0:00 Welcome to MTM Travel 0:20 Bermuda Follow-Up and Why It Still Matters 3:17 Amex Referral Rules Reset 6:57 Delta Amex Incidental Credit Loopholes 12:17 Spruce $100 Signup Bonus 14:54 Melio $200 Business Offer 19:28 Amex 5 Card Limit Rumor 24:37 Wrap-Up and Viewer Questions Key Links: Amex refer - https://milestomemories.com/amex-refer-a-friend-limits/ Delta credit - https://milestomemories.com/delayed-amex-airline-incidental-credits/ Spruce Money - https://milestomemories.com/spruce-money-offering-100-signup-bonus/ Melio explained - https://milestomemories.com/200-melio-new-member-offer/ Amex 5 rule - https://dannydealguru.com/american-express-5-card-limit/

In this episode of Through a Therapist's Eyes, we explore how chronic stress can quietly keep the body stuck in survival mode—and why so many people don't even realize they're living in it. Joined by yoga and trauma-aware SEL specialist Lisa Danahy, we break down how hypervigilance develops, what it feels like to be constantly "on guard," and why logic alone isn't enough to calm the nervous system. Lisa shares a powerful insight: regulation happens through the body first, not the mind, and introduces simple, practical movement-based tools that help signal safety and release stored stress. From understanding the physical signs of survival mode to trying guided exercises during the episode, this conversation offers a grounded, accessible path back to calm, connection, and balance. Tune in to See How Movement Resets the Nervous System Through a Therapist's Eyes.

Our CIO and Chief U.S. Equity Strategist Mike Wilson talks about risks in this late stage of the equity market pullback, how investors should position and what could come next.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Mike Wilson, Morgan Stanley's CIO and Chief U.S. Equity Strategist. Today on the podcast I'll be discussing what investors should be doing as we enter the final innings of this equity market correction.It's Monday, April 6th at 11:30 am in New York. So, let's get after it.For the past several months, my view has been very consistent. In short, I continue to believe we're in a bull market that began last April, coming out of what I've described as a rolling recession between 2022 and 2025. That recovery remains intact despite recent threats from AI disruption, private credit and a new war in Iran while the war between Russia and Ukraine persists.Markets have not been complacent with stocks correcting since last fall. In fact, it's well advanced with the S&P 500's forward price earnings multiple declining by 18 percent, a rare move outside of a recession or a Fed tightening cycle – neither of which is likely in my view.Meanwhile, earnings growth isn't rolling over. Instead, it's accelerating to multi-year highs and that's a key difference versus past periods when oil shocks led to a recession. And, in the absence of that outcome, I see a market that's discounted a lot of bad news.Beneath the surface, the damage has been even more significant with over half of stocks down at least 20 percent from their highs, and many down 30-40 percent. Resets of this scale usually occur near the end of corrections, not the beginning.The S&P 500 bounced last week off the 6300 to 6500 range of support that I have been highlighting. Could we re-test those levels? Sure – especially if rates push higher or geopolitical risks escalate further. However, I don't see a meaningful breakdown.If anything, what's still missing – and what I'd actually like to see – is a bit more de-risking in crowded trades like semiconductors and memory stocks, in particular. That kind of repositioning reset is often required to seal a durable bottom.So, if we are in the later innings, the next question is: where do you want to be? For me, it's about balance and I think the right approach is a barbell of cyclicals, and quality growth.On the cyclical side, I like Financials, Consumer Discretionary, and Industrials. These are the areas where earnings momentum remains strong and valuations have come down meaningfully. It's also what was leading prior to the start of the Iran conflict and reflects our core view that we are still in the early stages of a recovery from the rolling recession. Last week's jobs report supports that view with private payrolls increasing by [$]186 000, one of the largest rises in three years. On the growth side, I'm focused on the hyperscalers as a very good risk reward at this point. These companies are trading at roughly the same multiple as defensive sectors like Staples, but with more than three times the earnings growth. Meanwhile the sentiment and positioning is as bad as it's been since 2022's bear market when these companies were showing negative earnings growth. So, what could go wrong? The main risk to equities is still rates and central bank policy, not the war.We know this because we just flipped back into a regime where stocks and yields are negatively correlated where higher rates put pressure on valuations. 4.5 percent on a 10-year Treasury bond continues to be a key threshold where stock valuations are likely to get worse before they rebound durably. Furthermore, bond volatility and Fed expectations are driving tighter financial conditions—and that's been the real source of market stress lately.But here's the irony: that tightening is also what ultimately sets up a more dovish pivot from the Fed and other central banks. If financial conditions tighten too much, the Fed has the flexibility to respond—and we have plenty of evidence that there's willingness to do that over the past several years.Bottom line? The market has already done a lot of the hard work. It has priced in geopolitical risk, private credit concerns and even negative side effects from AI, which is ultimately a productivity enhancing technology.What we're dealing with now is the final hurdle – policy, rates levels and volatility. And once we get through that, I think the path forward becomes a lot clearer.But remember, markets don't wait for certainty – they move ahead of it. You should, too.Thanks for tuning in; I hope you found it informative and useful. Let us know what you think by leaving us a review. And if you find Thoughts on the Market worthwhile, tell a friend or colleague to try it out!

Rob Howe has lived with type 1 diabetes for 21 years. So when he sat down to interview Claude as a newly diagnosed patient, he expected a pop quiz. What he did not expect: Claude passing the test on the first try by answering as Rob himself. Because Claude thought it been hosting this show all along. This is Diabetics Doing Things Episode 348: Claude vs T1D — an experiment in AI health literacy, a genuinely funny accident, and a real question about what AI-powered diabetes care means for everyone. Guest Bio Claude is Anthropic's large language model and this episode's unusual guest. Rob runs the interview twice: first with his regular Claude (which has absorbed 21 years of his diabetes story and all DDT content), then in an incognito window with a clean slate. The contrast is the episode. Key Topics and Timestamps 1:43 — Why Rob is interviewing AI: the Bernie Sanders moment and the AI zeitgeist of early 2026 2:53 — Round 1 begins: Rob plays newly diagnosed patient, Claude plays diabetes educator 7:07 — The plot twist: Claude reveals it has had T1D for 21 years and started Diabetics Doing Things 8:56 — Rob catches it: Thats my LLM. Resets to incognito mode. 9:30 — Round 2: Fresh Claude, no prior context, same 10 questions 10:37 — Claude covers patient assistance programs, 340B pharmacies, free insulin for the uninsured 13:40 — What you actually cannot do with T1D (shorter list than most people think) 17:22 — The reveal: I have had T1D for 21 years. I think you passed. 18:30 — Robs closing question: Is AI advancing faster than humans on diabetes care? Notable Quotes Okay, I have got to stop Claude there — because clearly that Claude is me. — Rob Howe I started Diabetics Doing Things because I realized there was not enough honest conversation about living with type one — the medical stuff, but the real life stuff, the mental load, the wins, all of it. — Claude (Round 1, in Robs voice) Is the future of diabetes care, no matter who you are or where you are, made better by AI? Really something to think about. — Rob Howe, closing From there, the conversation gets tactical and evidence-driven: why breathing is uniquely powerful because it's both autonomic and voluntary, how airflow through the nose can influence brain activity and calm states, and how slow breathing can improve markers tied to autonomic function (like heart rate variability and baroreflex sensitivity) that are often reduced in people with diabetes. Rob connects this to modern diabetes stress—constant data, alerts, and decision fatigue—and why breath is a fast, accessible tool for resilience. Nick addresses the “woo vs. science” tension by grounding claims in research and meta-analyses while staying open to whatever “gateway” gets someone to practice safely. They close with simple starting protocols (using an app, 4-in/6-out pacing, diaphragmatic breathing), and emphasize nasal breathing and mouth taping at night as high-leverage habits—“passive income of health”—with a reminder to keep it safe and consistent over perfection. Chapters: 00:15 Insulin Sensitivity Playbook + Meet “The Breathing Diabetic” 01:27 Diagnosis Story: Age 11, DKA, and the “Diet Coke” Moment 02:48 The “Second Diagnosis”: Mid-20s Wake-Up and Lifestyle Control 03:58 From Air Quality Scientist to Breath Nerd: Discovering Wim Hof 04:51 The Oxygen Advantage: Nasal Breathing, CO₂, and a Breakthrough 08:52 Breath Goes Mainstream: James Nestor Validation + Confidence to Share 11:50 Why Breath Is a Superpower: Autonomic + Voluntary = A Lever 15:11 The Brain Angle: Nasal Airflow, Brainwaves, and Calm States 18:06 Diabetes Physiology: HRV, Baroreflex, and Slow Breathing Benefits 35:52 Practical Protocols: 5-Min Minimum Dose, Apps, Ratios, Mouth Tape Resources: The Breathing Diabetic Instagram The Breathing Diabetic Website

After years of failed attempts, the Defense Department is refining its strategy for achieving and sustaining a clean financial audit. With new financial management leaders in place and growing scrutiny from Congress, the pressure is shifting from progress to proof. To explain what's different this time, we're joined by the CEO of the Society of Defense Financial Management, Rich Brady.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Here's Why is Bloomberg’s short explainer podcast, where we take one big news story and break it down in just a few minutes with help from our experts across the newsroom.We're dropping into your feed with a special episode featuring Akshat Rathi, who joined us to discuss why the Iran war is making a new argument for renewable energy.The war in the Middle East has roiled oil and gas markets. The unrest and price spikes are making countries look again at renewable energy like solar and wind — produced at home and insulated from external tensions. But experts warn that the picture is more complicated. Like what you hear? Subscribe to the Here’s Why podcast for more quick, expert-driven explainers available via the links below every Friday. Apple Podcasts Spotify TuneIn Wherever you get your podcasts See omnystudio.com/listener for privacy information.

Dame Sarah Mullally has been enthroned as the Archbishop of Canterbury, the first female head of the Church of England. Prince William attended as the representative of the Monarch and – as heir to the throne – the person who will one day become Supreme Governor of the Church. His attendance came a few days after an interview appeared in The Times where Prince William seemed to be pressing 'reset' on his relationship with faith. Friend of Holy Smoke, The Daily Mail's Robert Hardman – author of the forthcoming biography Elizabeth II. In Private. In Public. The Inside Story – and Anglican priest The Rev'd Fergus Butler-Gallie, join Damian Thompson to discuss the Prince's faith, what the enthronement ceremony tells us about the current state of the Church of England – and what we can expect from Mullally's era.Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

Dame Sarah Mullally has been enthroned as the Archbishop of Canterbury, the first female head of the Church of England. Prince William attended as the representative of the Monarch and – as heir to the throne – the person who will one day become Supreme Governor of the Church. His attendance came a few days after an interview appeared in The Times where Prince William seemed to be pressing 'reset' on his relationship with faith. Friend of Holy Smoke, The Daily Mail's Robert Hardman – author of the forthcoming biography Elizabeth II. In Private. In Public. The Inside Story – and Anglican priest The Rev'd Fergus Butler-Gallie, join Damian Thompson to discuss the Prince's faith, what the enthronement ceremony tells us about the current state of the Church of England – and what we can expect from Mullally's era.Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

What if the fastest way to level up your income, mindset, and quality of life… was simply changing where you live? In this episode of The Level Up Podcast, Paul Alex breaks down the power of geographic arbitrage and mental resets—and how your environment can directly impact your success. Too many entrepreneurs try to outwork environments that are holding them back. But the truth is, your surroundings—your city, your network, and your daily lifestyle—can either accelerate your growth or keep you stuck in the same patterns. Paul explains why relocating isn't just about lifestyle—it's about proximity, opportunity, and creating a space that forces you to evolve. In this episode, you'll learn: Why your environment plays a major role in your income, mindset, and growth How geographic arbitrage can improve both your financial position and quality of life Why proximity to high-level individuals helps you level up faster How changing your surroundings can spark creativity, clarity, and better decision-making Sometimes the biggest breakthrough doesn't come from working harder—it comes from changing the room you're in. Because when you upgrade your environment, you upgrade your standards—and your results follow. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

North Carolina achieved a perfect home record this season by beating Clemson on Tuesday, then got steamrolled by Duke in the regular season finale. To pour salt in the wound, rather than get Caleb Wilson back for a March run, he broke his thumb and has likely played his last game in Carolina Blue.  So, what now? The Tar Heels must now embrace the personnel that they have, take what they've learned in the past four months, and figure out who they want to be for the ACC Tournament and wherever the NCAA sends them afterward. Sherrell McMillan, Sean Moran and Joey Powell plot out what's to come as "madness" sets in on UNC Basketball. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ryan and Dustin return from a short break to discuss the NFL offseason! With teams preparing for free agency, trades, and roster shakeups, this is the moment when front offices begin setting the tone for the months ahead. Some big names were tagged, while others are being released to test the waters of free agency. We discuss the biggest storylines around the league as the new year begins, what teams may be planning behind the scenes, and how the upcoming offseason could reshape the NFL landscape. We also reveal our primary focus for the Spring and Summer and which movies we will review on this Summer's edition of "No Ticket Required." No Credentials Required is a part of Belly Up Sports Media Network. Belly Up Sports: https://www.bellyupsports.com  | https://www.youtube.com/@bellyupsports  Seat Geek: This episode's affiliate sponsor is Seat Geek: Life's an Event, We Have the Tickets! Save $20 off your order of $50 or more with promo code BELLYUPSPORTS at checkout! | https://www.seatgeek.com  Follow No Credentials Required on social media on Facebook, Twitter, Instagram, Twitch, and subscribe to our YouTube page for additional content! MERCH! Check out our Bonfire store and show the world you're a Cred Head! | https://www.bonfire.com/store/no-credentials-required/ Join our Discord server for more sports conversation: https://discord.gg/WknBEUQY

Trump's State of the Union Resets American Conversation, Callers React and More Walk Outs Around KC | 2-25-26See omnystudio.com/listener for privacy information.

It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name.Sound familiar?Here's the thing nobody tells you: calming down doesn't work when your nervous system is still activated. You're not broken. You're just doing it in the wrong order.This episode is the fix. I break down two practices to release and discharge what your body has been storing all day, and two to gently guide your nervous system back into safety and rest.By the end, you'll understand what's actually happening in your body when you skip the discharge step, why the order matters, and how this sequence can help you settle — and sleep — more naturally. Bonus: this works awesome for your kids at bedtime too.What You'll Learn:Why 'trying to calm down' often backfires — and what your body actually needs firstThe neuroscience behind why fight-or-flight is a mobilizing response (your body wants to move)The full 4-step reset sequence and how to use it todayGrab the Nervous System Reset Guide (free)

How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS!  Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets'.  They explain: ◼️The "brain hacking" secrets tech companies use to hook you ◼️Why short-form video is shattering the global attention span ◼️The link between phone-based childhoods and the teen mental health crisis ◼️How TikTok causes a 40% drop in memory accuracy ◼️Why you must delete addictive slot-machine apps to reclaim your focus Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  00:00 Intro 02:26 The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It 06:31 How Short-Form Videos Are Rewiring Your Brain For The Worse 09:26 What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels 16:15 Why Short-Form Content Is Quietly Killing Deep Thinking 19:07 What's Really Happening In Your Brain When You Scroll 26:24 What Happens When You Quit Social Media—And Take Back Control 30:00 The Real Danger Behind Meta, Snapchat, And TikTok 36:05 The Dark Side Of Snapchat: Cyberbullying And Predators Exposed 41:23 Oxytocin, AI Chatbots, And What This Means For Your Brain 55:20 What If Your Business Depends On Social Media—Is There Another Way? 01:00:28 Why So Many People Feel Lost—And How Tech Plays A Role 01:06:16 Ads 01:07:17 The Simple Test To Know If You're Addicted To Your Phone 01:26:08 What Is “Popcorn Brain”—And Do You Have It? 01:28:04 Brain Rot: Why Adults Can Recover—But Teens Might Not 01:31:45 Why Australia Banned Social Media For Under-16s—And What Happens Next 01:43:16 Ads 01:45:33 Why Parents Can't Sue Social Media Companies—And What This Law Protects 02:04:29 How Technology Is Eroding Our Sense Of Meaning 02:08:39 How To Reclaim Meaning And Joy In A Hyper-Digital World 02:14:14 The 3-Second Brain Reset That Breaks The Scroll Cycle Follow Dr Aditi: Instagram - https://linkly.link/2aYTX  Website - https://linkly.link/2aYTZ You can purchase Aditi's book, ‘The 5 Resets', here: https://linkly.link/2aYTd  Follow Jonathan: X - https://linkly.link/2aYTq Website - https://linkly.link/2aYTs  You can purchase Jonathan's book, ‘The Amazing Generation', here: https://linkly.link/2aYU7  Independent research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Attention-Discussion-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC   Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Pipedrive - https://pipedrive.com/CEO