Australian electronic music duo
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Have you optimized your diet, dialed in your supplements, but you're still exhausted, foggy, and can't sleep? What if the missing piece isn't another protocol, but the fact that you're spending 93% of your life indoors? In this episode, I sit down with Dr. John La Puma to unpack the science behind his new book, Indoor Epidemic. We get into why the brightness of outdoor light governs half your genes, and why your bedtime predicts longevity better than your total hours of sleep. Dr. John explains the minimum effective dose of outdoor time your body needs, why "light first, coffee second" matters, and simple ways to turn nature into a free, powerful medical intervention. "Having a two-hour forest bathing session can improve natural killer cell activity and number by 56%." ~ Dr. John La Puma In This Episode: - What is the indoor epidemic? - How light sets your circadian rhythm - The 17-minute effective dose and morning light protocol - How gardening impacts the microbiome - Additional tips to explore outdoors more - Benefits of watching the sunrise and sunset - The 7-day Outdoor Rx reset program - Where to get Dr. John's book and more resources Products & Resources Mentioned: Dr. John La Puma's Book, Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years - The 7% Outdoor Rx Restores Them: https://indoorepidemic.com Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/ Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com About Dr. John La Puma: John La Puma, MD, ChefMD, is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is a clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. You can learn more about his work at https://drjohnlapuma.com/ and get his book at https://indoorepidemic.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Jesse Minter and Anthony Weaver bring their split-safety tools to Baltimore, while Declan Doyle moves Lamar Jackson under center with wide-zone mechanics. Across the division, Al Golden looks to evolve Cincinnati's five-man pressure Cover 1 system, Mike Rutenberg revamps four-down structures in Cleveland, and Patrick Graham modernizes Pittsburgh's 3-4 defense. We break down the schematic overhauls, front-end alignments, and secondary health issues shaping the AFC North race.—Timestamps:00:00 - Preseason Week 1 Takeaways05:40 - AFC North Division Landscape 06:32 - Baltimore Ravens O: Jesse Minter Scheme & Lamar Under Center 12:12 - Baltimore Ravens D: Anthony Weaver Defense & Secondary Depth 14:58 - Cincinnati Bengals: Al Golden 5-Man Pressures & new D-Line 19:51 - Cleveland Browns O: Todd Monken Rebuild & QB Room 23:23 - Cleveland Browns D: Mike Rutenberg 4-Down Transition 25:26 - Pittsburgh Steelers O: Mike McCarthy West Coast Install 28:31 - Pittsburgh Steelers D: Patrick Graham 3-4 Defense & Outlook—» Join Felix and Cody each Wednesday as we dive deep into the game we love!MatchQuarters is a reader-supported publication. So, make sure to subscribe.—© 2026 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe
The news that billionaire venture capitalist Josh Kushner and former Disney CEO Bob Iger are buying a controlling stake in the Los Angeles Lakers at a record-breaking $12.5 billion valuation, first reported by ESPN on Wednesday morning, came as a shock in more ways than one. The deal breaks Walter's own record for the purchase price of a professional sports team, less than a year after his $10 billion deal to take a control interest in the Lakers from the Buss family—who sold the team after 46 years—closed in October, and it once again resets the rest of the market for the rest of the NBA. This year has also included record-breaking team sale agreements in the NFL and MLB. Venture capitalist Vinod Khosla led an investor group that agreed to buy the Seattle Seahawks for $9.6 billion in August, and private equity manager José E. Feliciano's family reached a deal in May to buy the San Diego Padres for $3.9 billion. By Hank Tucker, Forbes Staff Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00) Zolak and McKone open up the show talking about Devon Witherspoon signing a 4 year deal with the Seahawks and now all eyes are on Christian Gonzalez.(10:55) The guys talk about what Jermy Fowler said with the latest reporting on Gonzalez as of yesterday morning and what they think about the Patriots first preseason game.(23:19) The guys talking about the Kicker position and Andy Borregales missing three field goals against the colts.(31:52) The guys talk about if the Patriots are going to be contenders for the playoffs this season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Arizona Gold and Silver CEO Mike Stark joined Steve Darling from Proactive to provide a live update from the Philadelphia Gold Project in Arizona, where the company has completed its deepest drill hole to date and continues to expand its exploration program. Stark said hole 172 has been completed, extending the known mineralized vein well beyond the previous drilling depth of approximately 1,100 to 1,200 feet. The drill rig is now being repositioned for hole 173, which is planned to test the system at even greater depths. Management believes the mineralized vein could ultimately extend to approximately 2,800 feet, although Stark emphasized that further drilling will be needed to confirm the full extent of the system. The company also reported encouraging visual observations at the newly permitted BLM Pad 10, where geologists encountered distinctive green and yellow quartz, a style of alteration the exploration team had been targeting. Laboratory assay results are pending. Beyond Pad 10, Stark said drilling infrastructure continues to expand, with Pads 11 and 17 completed on one side of the property and Pads 14, 5, and 12 completed on the other. With recently approved BLM permits now in place, Arizona Gold and Silver has an estimated two-and-a-half-year drilling runway, providing flexibility to continue systematically testing the district-scale potential of the Philadelphia Project. #proactiveinvestors #arizonagoldandsilverinc #tsxv #azs #otcqb #azasf #GoldExploration #PhiladelphiaProject #EvolutionMining #PreciousMetals #MiningNews #Exploration #Gold #Mining
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Resets are important and can be quick! Knowing your purpose helps you understand how you are showing up in the worldA calm mind is ready to hear directionYou've had a purpose, but maybe not the language to describe it12 Minutes at a time creates momentumEvery person is destined for success—but success begins with understanding your purpose. Take the free Purpose Archetype Quiz at MyPurposeQuiz.com and discover your next breakthrough.Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 6X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment.Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com
You can be off the floor, home, sitting still, and your body still behaves like something is about to go wrong. The phone buzzes and your heart goes before your brain does. That is not you being dramatic. That is a nervous system that has been running on alarm so long it has forgotten there is another setting.Sharelle from Miss Lash The Studio is back in the Inner Sanctum, and she, Sam and Jen have all been working on the same thing this year, from very different directions. This is a short, honest conversation about what actually brings you back down. Yin yoga for one, prayer for another, a Sunday morning at the markets before it gets busy. None of it is complicated. Most of it is free. All of it starts with deciding you are allowed to give something back to yourself after a day of giving it all away.There is a lot in here you could start this week, and none of it asks you to add another thing to a life that is already full.What we coverWhat a nervous system reset actually means when you are the one giving all dayYin yoga, prayer, movement, and finding the thing that regulates you rather than the thing that works for someone elseWhy a busy supermarket can tip you straight into overwhelm, and what Sharelle does insteadBuffer time between appointments and how a spare half hour changes the shape of a whole dayRushing woman syndrome and why cramming wellness in does not help your nervous systemYour phone as an invitation, not an obligationTurning off notifications and getting free of that little red numberFive tasks on the list instead of fifty, and why ticking things off actually worksThe 90 second rule, and why you never reply to a one star review while you are heightenedCalm is not a personality type. It is a handful of small decisions you keep making.FAQsWhat is a nervous system reset?It is anything that moves you out of fight or flight and back into rest and digest. For Sharelle that is yin yoga, for Samara it is prayer, and the point is finding the one that works for your body rather than copying someone else's.How do salon owners get out of fight or flight during the working day?Small resets built into the day work better than one big fix at the end of it. Buffer time between appointments, notifications switched off, and a shorter task list all lower the load before it builds.Why should you wait before replying to a bad review?A strong emotion runs its chemical course in about 90 seconds, so anything you send inside that window is written by the heightened version of you. Australian salon owners deal with reviews and client messages constantly, and waiting until you feel steady almost always gives you a better reply.Mentioned in this episode:https://www.salonrising.com
Bruce works in a windowless office with no clocks, no calendars, and no memory of the last time he slept. His job is simple: stare at endless columns of numbers, find the hidden pattern, and type whatever answer appears in his head. But every night at midnight, all of his coworkers stop working, put their hands to their heads, and scream for five straight minutes. Bruce screams too, but he's the only one pretending. Listen to over 100 exclusive bonus stories with a 7-day FREE TRIAL of Dr. NoSleep Premium: patreon.com/drnosleep – Cancel anytime. No commitment. Huge thanks to our sponsors: BetterHelp: Sign up now and get 10% off at betterhelp.com/dns. Shopify: You don't need anyone's approval to make a living. Build your own business with a free trial at shopify.com/dns Author: Jake Bible Check out all of Jake's horror story collections at: https://jakebible.com/short-storiesnovellascollections/ * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 18. Listener discretion is advised. #drnosleep #scarystories #horrorstories #doctornosleep #creepypasta #horror Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we dive into the massive splash made across the NFL running back landscape before shifting our focus to the early observations coming out of Detroit Lions training camp. Watch us on YouTube: www.youtube.com/@TalkingGrit Join the discussion on Reddit: r/Talkinggritpodcast Follow us on X: @talkinggritpod | Jason | Jacob Find us on Facebook: Talking Grit Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Michael and Jason discuss a potential surge in mortgage rates to 7.5%, a shift they believe will severely impact housing affordability and market transactions. They predict that while high rates hurt flippers and wholesalers, "buy and hold" investors can benefit from rising rents and less competition from buyers. They highlight a brewing commercial real estate crisis, specifically in office and multi-family sectors, where a lack of liquidity may force massive foreclosures. Despite these challenges, Jason views single-family rentals as a resilient "least worst" investment compared to an overvalued stock market. Ultimately, Michael shares his strategy of using cash reserves to make aggressive offers on distressed properties during this anticipated period of market volatility. Key Takeaways: 0:00 a fundamental change in the risk profile 10:12 Midterm elections and the interest rate 11:14 Resets in commercial real estate 16:04 A dog called T.I.N.A. and looking for the deal-of-the-year 20:47 Get your FREE PropertyTracker.com account and join our FREE Masterclass every Wednesday EmpoweredInvestor.com/Wednesday Reach out to our Investment Counselors 1-800- HARTMAN Ext. 2 _______________________________________________________________ Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://empoweredinvestor.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: https://empoweredinvestor.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: https://empoweredinvestor.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://empoweredinvestor.com/deals Special Offer from Ron LeGrand: https://empoweredinvestor.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
SPORTS: Eala resets career-high to No. 24 in WTA live rankings | August 3, 2026 Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.
The August Eclipse Portal is officially open. If life feels like it’s standing at a crossroads… this is why. The next six weeks are some of the most important of 2026, and the Eclipse Journey was created specifically to help you work with them consciously instead of simply reacting to them. Begin the Eclipse Journey → Details here Understand what’s changing. Release what you’ve outgrown. Walk consciously into what’s next. Available through August 27. A little gift for our podcast community: Use code ECLIPSELOVE for 20% off the ReWild Your Destiny Eclipse Journey during eclipse season. ——– This isn’t just another astrology forecast. It’s the beginning of one of the most fated and transformational periods of 2026. From August 3–9, the cosmos begins preparing us for the August 12 New Moon Eclipse, opening a six-week window to release old karma, reconnect with your soul’s path, and make choices that shape the months—and years—ahead. In this episode, Sabrina Lynn explores how to work with these energies instead of being overwhelmed by them, revealing why this week is about healing, truth, destiny, and choosing the path your soul has been calling you toward. If you’ve been feeling like everything is changing… If you’re standing at a crossroads… If you know something in your life can no longer continue the way it has… This week’s astrology explains why. IN THIS EPISODE • Why the August Eclipse Portal accelerates karma and destiny • How Chiron retrograde begins a powerful healing initiation • Jupiter conjunct Hygeia and the potential for profound healing • Hecate on the North Node and choosing your true path • Eris, Mars and the courage to speak difficult truths • Venus entering Libra and restoring harmony after deep transformation • Isis, Sophia and awakening higher feminine wisdom • How to prepare for the August 27 Eclipse before it forces change for you _____ ECLIPSE RESOURSES ReWild Your Destiny — Eclipse Journey Open your destiny line. Clear karmic patterns. Activate your North Node. Prepare consciously for the August eclipses. Offer ends August 27: Details here A little gift for our podcast community: Use code ECLIPSELOVE for 20% off the ReWild Your Destiny Eclipse Journey during eclipse season. The Healers Bundle Work with Chiron, Hygeia and Sedna to support deep healing, miraculous transformation and soul-level evolution during Eclipse Season. Buy 2, Get 1 Free — Save $197 Work with the Healers Archetype IX Ready to go deeper? Archetype IX is ReWilding’s complete Mystery School, featuring Isis, Sophia, Hecate, Chiron, Hygeia, Saturn and dozens of archetypal initiations. → Email support@rewildingway.com for private enrollment information. ReWilding Weekly: Stay connected with our community and get practices, journal prompts, and deeper insights in your inbox. Subscribe here _____ Listen to “August 3–9: The Week That Resets Your Destiny“ podcast here… Topics Explored in “August 3–9: The Week That Resets Your Destiny” podcast: (Times based off audio version) Chapters (00:00) – Entering the Eclipse Wormhole (01:15) – Working with Eclipse Season: Karmic Burn vs. Dharmic Opening (03:42) – Standing at the Hecate Crossroads (07:05) – ReWild Your Destiny Eclipse Journey (08:14) – Monday: Chiron Retrograde & The Wounded Healer's Wisdom (11:21) – Jupiter conjunct Hygeia: Miraculous Healing & Kundalini (14:25) – The Healers Journey: Working with Hygeia, Chiron & Sedna (16:20) – Tuesday: Truth Bombs with Eris & Mars (18:43) – Vesta & Eris: Focusing Your Inner Soul Flame (23:34) – Thursday: Challenging Conversations & Words That Rock the Boat (27:40) – Venus moves into Libra: Harmonizing Your Feminine (29:03) – Sun trine Saturn: Grounding the Dream into Reality (31:05) – Friday: High Feminine Magic with Isis & Sophia (35:10) – Saturday: Sedna's Deep Metamorphosis (41:22) – Sunday: Finding Your Voice as Mercury moves into Leo You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “August 3–9: The Week That Resets Your Destiny“: The Crucible Week That Changes Who You Are Shadow Work with the Goddess (Kali, Lilith, Persephone, Hecate, Medusa) CHIRON MEDITATION: Why You DON’T Need to Heal Everything STAY CONNECTED ReWilding Weekly (free, embodied astrology) IG Website Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 394 – August 3–9: The Week That Resets Your Destiny appeared first on Rewilding for Women.
Brian Baldinger is back to discuss some breaking news around the NFL. He talks about Jalen Carter's record breaking contract with the Eagles and what effect that has on Vita Vea's situation. Then, he gets into the Raiders' decision to name Kirk Cousins QB1 for training camp and what he expects to see when he visits the Miami Dolphins.
352: Was passiert, wenn dein bisheriger Erfolg plötzlich nicht mehr zu deinem Leben passt? In dieser Episode spricht Jürgen Klanert über seinen außergewöhnlichen Business-Reset – und darüber, wie ein einschneidendes Lebensereignis ihn dazu brachte, sein Unternehmen, seine Prioritäten und schließlich seine unternehmerische Mission komplett neu auszurichten. Du erfährst, warum echte Gesundheit weit mehr ist als Fitness und Supplements, weshalb Prävention für Unternehmer zum entscheidenden Erfolgsfaktor wird und wie kleine Veränderungen langfristig für mehr Energie, Leistungsfähigkeit und Klarheit sorgen. Außerdem gibt Jürgen ehrliche Einblicke in den mutigen Prozess des Loslassens, den Aufbau seines neuen Unternehmens und erklärt, warum „unbequem gesund" oft der Schlüssel zu nachhaltigem Erfolg ist. Eine inspirierende Episode für alle, die selbst über einen Business-Reset nachdenken, ihr Unternehmen neu ausrichten oder langfristig erfolgreich sein möchten – ohne dabei die eigene Gesundheit aus den Augen zu verlieren. Bereit für deinen eigenen Business- und Lifestyle-Reset? Dann hör jetzt rein! SHOWNOTES: Webseite: https://martina-fuchs.com/352 Jürgen Klanert Webseite: https://www.klanert.com/ Jürgen Klanert Buch: https://buch.klanert.com/ Jürgen Klanert Instagram: www.instagram.com/juergenklanert ► Strategie-Call: Ist es Zeit für deinen nächsten Schritt? Spürst du, dass dein Business nicht mehr so richtig zu dir passt? Dass da noch mehr möglich ist – und es Zeit für frischen Wind, neue Klarheit oder eine Neuausrichtung wird? Egal, ob du dein Business weiterentwickeln, dich neu positionieren oder einen echten Business-Reset wagen möchtest: Im Strategie-Call schauen wir gemeinsam auf deine aktuelle Situation und entwickeln die nächsten Schritte, die wirklich zu dir und deinen Zielen passen. Buche jetzt deinen Strategie-Call – ich freue mich darauf, dich und deine neue Vision kennenzulernen. → Jetzt Strategie-Call (0€) buchen: https://www.martina-fuchs.com/termin ► Du in meinem Podcast als Interview-Gast? Hast du Expertise, die mehr Menschen kennen sollten? Dann bewirb dich jetzt für einen exklusiven Interview-Slot bei „Status: Ausgebucht". Ich suche Unternehmer:innen und Expert:innen mit einer spannenden Geschichte, einem außergewöhnlichen Case oder einem Thema, zu dem sie wirklich etwas zu sagen haben. Im Podcast sprechen wir über deine Expertise – fundiert, persönlich und ohne BlaBla. So stärkst du deinen Expertenstatus und machst dein Thema für ein größeres Publikum sichtbar. Bewirb dich jetzt um einen der 10 Plätze und sende deine Kurzbio + Themen-vorschlag + Deinen Interview-Beweggrund auf maximal einer DIN-A4-Seite an: podcast@martina-fuchs.com Vielleicht hören wir uns schon bald hier bei „Status: Ausgebucht". ►Buch 1: https://www.martina-fuchs.com/statusausgebucht ►Buch 2: https://www.martina-fuchs.com/buch Impressum: https://martina-fuchs.com/impressum LinkedIn: https://www.linkedin.com/in/martinafuchs Instagram: https://www.instagram.com/martinafuchs.official Threads: https://www.threads.net/@martinafuchs.official Facebook: https://www.facebook.com/smartzumerfolg YouTube: https://www.youtube.com/FuchsMartina
Brian Baldinger is back to discuss some breaking news around the NFL. He talks about Jalen Carter's record breaking contract with the Eagles and what effect that has on Vita Vea's situation. Then, he gets into the Raiders' decision to name Kirk Cousins QB1 for training camp and what he expects to see when he visits the Miami Dolphins.
The fastest way to kill creative flow is to turn art into an identity you have to defend. Nathan sits down with special guest host Michael Gazzo (@Michaelvgazzo), a coach, rebirth breathwork facilitator, master NLP practitioner, and platinum-selling music producer, to talk about what happens when external success still leaves you empty and what it takes to create from a more honest place.We trace Michael's path from childhood music obsession to major-label moments, touring, and high-pressure industry wins and then into the quieter work of rebuilding from the inside. Along the way, we unpack why curiosity and play create the “happy accidents” that make work feel alive, and why creative block often isn't a lack of talent but a nervous system and heart issue. If you've felt stuck in perfectionism, overthinking, or the need to make something that “works,” this conversation offers a different frame: become a better receiver first.We also get practical. We talk breathwork as a tool for regulation and deeper emotional release, how to redirect spiraling thoughts without bypassing your real feelings, and how journaling can become a direct dialogue with the work itself. Finally, we break down intention setting, focusing on a cleaner why, avoiding negative motivators that burn out fast, and serving the art instead of using the art to chase approval.If this resonates, subscribe for more conversations on creativity and the inner life, share this with a friend who's blocked, and leave a review so more artists can find the show.Make sure to follow us on Instagram here:@justmakeartpodcast @tynathanclark @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcastSend us a message - we would love to hear from you! Make sure to follow us on Instagram here:@justmakeartpodcast @tynathanclark @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcast
What does your spine have to do with staying sober? More than you think. In this episode of I Love Being Sober, recorded live at Camelback Recovery in Scottsdale, Arizona, Tim Westbrook sits down with Dr. Marc Blackstone, a board-licensed chiropractic physician with more than 25 years of clinical experience who has spent the past five years bringing chiropractic care into mental health and addiction treatment settings.Dr. Blackstone breaks down the mind-body connection in plain language: how a chiropractic adjustment affects far more than the joint being treated, why addiction and mental health conditions keep the sympathetic (fight-or-flight) nervous system stuck in overdrive, and how adjustments help activate the parasympathetic (rest-and-digest) response that lowers cortisol, reduces anxiety, and supports better sleep in early recovery.He also delivers one of the most important warnings of the episode: unresolved chronic pain is a real relapse risk. With more than half of chronic pain patients likely to use opioids, treating the physical damage people carry into recovery isn't a luxury. It's relapse prevention.In this episode, you'll learn: how a rugby injury at age 14 led Dr. Blackstone to chiropractic; what he sees treating clients in recovery settings versus traditional practice; what actually happens in your body during an adjustment; why the body reverts to old patterns (and why one visit isn't enough); how chiropractic supports people detoxing from opioids, amphetamines, and alcohol; the forgotten history of chiropractic sanitariums treating mental health in the 1920s; his advice for anyone in early recovery dealing with pain; and what it would take to bring chiropractic care into every treatment center in America.Whether you're navigating substance use disorder, supporting a loved one in recovery, or running a treatment program and wondering what holistic care really looks like, this conversation makes the case that recovery has to include the body, not just the mind.Connect with Dr. Marc Blackstone: info@azchiropracticservices.com | drblackstone.comI Love Being Sober is hosted by Tim Westbrook, MS, founder and CEO of Camelback Recovery, an addiction and mental health treatment center in Scottsdale, Arizona. Learn more at CamelbackRecovery.com.Click Here for more information about Camelback Recovery
Whoa, Shuhei! We’ve got a lot to talk about. Stack it up and feel the power of a tremendous trio! Join Tricky, Alex and Yield as they discuss, among other things, Hellblade: Senua’s Sacrifice, Furi, and Assassin’s Creed Black Flag Resynced. What’s more, we lament significant layoffs within XBOX Game Studios as part of a “reset” of the division, and we delve into Sony’s continued silence against fallout for aggressively pushing an all-digital future. As we have continually said, Sony need to clarify if the discontinuation of discs covers all games published for PlayStation consoles. As you might imagine, Sony’s announcement has caused a firestorm of chatter on the Internet. And Sony are certainly taking their lumps. Despite a wide proliferation of digital sales, we all know people who have sworn allegiance to physical media — and they will die on that hill. And if you think that’s all, then you’ve got another thing coming! As usual, the news is full of surprises. We hit the high notes, and we hit the low notes, but we’ll always bring the banter. What are you waiting for? Dive in! As always, the opinions fly fast and heavy! Look out for this super-sized show, as the seemingly smallest conversation veers off into a multiverse of chit-chat. Sounds cool, huh? That’s the fancy way of saying “derailment.” And there’s plenty of that to go around! Let’s dance, Heroes of the XMB! In a bit of big news that would make the Teenage Mutant Ninja Turtles proud, iHeartRadio, Pandora and Spotify host episodes of Trophy Whores. It's a tremendous honor for the show to be part of three massive and respected entertainment communities, and Proven Gamer have only the fans to thank for pushing the podcast to soaring heights. The Trophy Whores work hard to put out a quality weekly show, but they owe so much love to their listeners, who keep the show strong and growing. If you want to support the show via Patreon, then check out our page, which shares the tiers for all of our Patrons! We appreciate your support (and your ears)! Please subscribe to the Trophy Whores feed in iTunes, Google Play, TuneIn, IHeartRadio, Stitcher, or RSS and please leave a review. We won't give you cookies, but it will help us make the show better. You can find us on Twitter: @TrophyWhores and @ProvenGamer You can also email us at TrophyWhores. If you wish, you can always download the show here – Trophy Whores 723 – Sharma Resets XBOX
Joe is celebrating his 5 year dating anniversary with his fiance this week.... but is he required to do anything to celebrate? See omnystudio.com/listener for privacy information.
The vibe at BIO 2026 in San Diego last week was overwhelmingly positive, with attendees observing noticeable changes at the FDA and an uptick in dealmaking and IPOs. Plus, a top medical journal this week retracted a pivotal study for Amgen's rare disease drug Tavneos, which has been in the FDA's crosshairs since January.
What carries over from one day to the next isn't the scoreboard. It's your habits. In this episode, Dr. Killeen explores a simple but powerful idea: wins and losses come and go, but the behaviors you repeat become part of who you are and how your practice operates. Whether you're dealing with cancellations, clinical challenges, or a record-breaking production month, the real question is how consistently you're showing up. The habits you practice on difficult days are often the same ones that determine your success on great days. Dr. Killeen shares why strong practices are built on repeatable actions, not temporary results, and challenges listeners to focus less on today's score and more on the habits that will shape tomorrow. After all, every day starts at zero again, but your routines come with you.
Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today's show, you're going to learn powerful tips and exercises you can do to build your stress resilience. Today's guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she's here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body. You're going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you're dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz! In this episode you'll discover: What percentage of physician visits are for stress-related illnesses. (1:02) The #1 word people use to describe the year 2026. (5:11) How stress impacts mortality rates. (5:25) What a stress reset is. (7:18) The importance of improving your stress mindset. (8:23) How to effectively treat panic attacks. (9:57) What the acronym TIPP means. (13:37) The pros and cons of medication for stress-related mental health issues. (25:11) How noticing your state of mind can help you better handle stressful situations. (29:29) The surprising tactic that can stop rumination in its tracks. (33:23) What body resets are and some examples. (38:32) Why simply taking a walk can improve your stress resilience. (47:08) The power music can have on your anxiety levels. (51:28) How to build your own hope kit. (54:35) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Stress Resets by Dr. Jenny Taitz - Get your copy of the book right here! Stress Resets, the Ultimate Mental Health Hack - Watch Dr. Taitz's Ted Talk! Weightless by Marconi Union - Hear the song proven to reduce anxiety! Connect with Dr. Jenny Taitz Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures. If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.
A.M. Edition for June 29. Researchers find a new Chinese AI model is able to match the performance of Anthropic's Mythos, a development WSJ tech reporter Sam Schechner says is likely to pressure the White House in its overhaul of U.S. AI policy. Plus, we'll look at how your unsecured home devices like computers and digital photo frames are linked to major cyberattacks. And Venezuela desperately searches for some 50,000 people still believed missing after last week's earthquakes. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
You have tried silencing the alarm. You have tried removing the batteries. You have tried ignoring it. And it keeps going off. This week in the final episode of our Migraine Awareness Month series, we are talking about what actually recalibrates it. And what has to change for the nervous system to finally get the message that the danger is not constant anymore. In this episode you will learn why triptans, preventatives, Botox, and elimination diets work on the output of the system but never address the driver what it actually takes to recalibrate a nervous system that has been in chronic threat mode how two of the Six Keys, Mindset Modulation and Circadian Responsivity, connect directly to the amygdala and why they have to be addressed in the right order what it looked like when Lisa finally stopped shrinking her world and told me she felt like she got her brain back. This is the episode that makes the whole series land. Do not skip ahead to this one without listening to episodes one and two first. If you have listened to all three episodes and you are thinking this is exactly what has been happening to me, I want to invite you to a complimentary Migraine Breakthrough® Assessment with me. This is a real conversation about your specific history, your patterns, and what your body has been trying to tell you. And here is what I want you to know before you book: no matter what happens on that call, you are walking away with something. I will make sure you have a resource that speaks directly to your situation so you leave with real answers, not a referral and a wait-and-see. You will walk away with actual clarity about what is driving your migraines and what the path forward looks like for your body specifically. This is not a doctor's office. This is a real conversation with someone who has been where you are and knows what it takes to get out. Spots are limited and I keep it that way intentionally because this conversation deserves real time and real attention. https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
This week on the Oakley Podcast, Jeremy Kellett sits with Michael and Leslie Hopper, a husband-and-wife team at Oakley Trucking, to share their late-career transition into trucking and eventual success as owner-operators. They walk through Michael's move from multi-unit management and daycare operations and Leslie's 31-year restaurant career into trucking in their late 40s, starting with carriers like Werner, Tyson, U.S. Xpress, and FedEx Custom Critical before buying their own trucks and ultimately landing at Oakley. The Hoppers explain how teaming works day vs. night, how they became a top revenue truck pulling an end dump, why they're now moving to pneumatics for longer miles and higher pay, and how trucking allowed them to buy a home, build retirement, and support a large blended family. Their key message: it's never too late to reinvent yourself, owner-operator trucking can be a powerful path to financial freedom, and companies like Oakley can make the leap from company driver to business owner much more achievable. Key topics in today's conversation include: Welcoming the Hoppers to the Show (0:42) Leslie's Restaurant Career and First Talk of Trucking (6:09) Michael's Corporate and Daycare Management Background (9:17) How They Met, First Date, and Long-Distance Relationship (13:18) Convincing Leslie to Change Careers and Go to Truck School (16:44) Training Together at U.S. Xpress and Becoming a Team (18:23) Why Teaming Works for Them, Day vs Night Driving, and Resets (23:44) Taking the Leap to Owner Operator and Early Panic With No Loads (26:35) Running FedEx Custom Critical and Department of Defense Freight (29:59) Leaving FedEx, Short Hazmat Stop, and Choosing Oakley (33:17) Deadheading, Emergency Loads, and Being a Top Revenue Truck (36:27) Leslie's Social Media, Oakley Community, and Dump Video Followers (41:01) Buying Their House on Five Acres And Building Late-Life Retirement (44:02) Moving From End Dump to Pneumatic and Chasing Higher Rates (47:32) Why It's Not Too Late to Start Trucking at 50 and Thrive (52:39) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The South Korean KOSPI fell 10%, caused in large part from SK Hynix and Samsung. Joe Mazzola says the selling action isn't calling valuations into question, but instead earnings and CapEx expectations as Mag 7 names ramp up the latter figure. He explains what to watch in markets Tuesday ahead of the opening bell. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
My apartment is pretty much always clean - and no, I'm not constantly cleaning. In this episode I break down the system that makes it possible: maintaining instead of cleaning, giving everything a specific home, keeping surfaces clear, and building a few simple daily habits that keep your space at baseline without ever needing a big reset.What I cover:
In today's episode Kip dives deep into the factors driving this major turnaround. Kip explores the latest developments from the Oval Office—highlighting President Trump's new deal with Iran and its immediate impact on oil prices, interest rates, and the US dollar. We'll discuss the dramatic bounce in gold, silver, and miners, the significance of algorithm-driven trading during volatile times, and why these moves could signal a powerful reset in the markets. Kip breaks down why the primary trend for oil, rates, and the dollar may now be headed lower, what that means for interest-rate sensitive sectors, and shares personal investing lessons learned through challenging cycles. Plus, we touch on exciting IPO news, updates on Tesla's self-driving tech, and why certain market sectors—especially small caps and gold miners—might be setting up for explosive upside. Tune into today's podcast to learn more.
n this episode, I share simple, science-backed nervous system tools you can use in everyday life to feel calmer, more grounded, and more connected. From breathing techniques and cold water resets to humming, grounding, and lowering your shoulders, these tiny practices can help regulate your body in powerful ways — no perfect routine required.
On this Thursday edition of What's On Your Mind, host Scott Hennen is broadcasting live from behind the Petroserve USA microphones, tracking critical dynamics ahead of Tuesday's highly anticipated primary election. The high stakes of low-turnout cycles take center stage as the show highlights how an underwhelming voter showing allows minor localized factions to completely dictate state trajectories. The premiere segment features an intensive discussion with freshly appointed Public Service Commissioner Jill Kringsted, who pulls back the curtain on how a background in auditing has empowered her to challenge out-of-state environmental mandates and protect North Dakota ratepayers. Later in the hour, Minnesota House Minority Leader Lisa Demeth stops by to break down her historic decision to bypass the chaotic GOP convention endorsement process in Duluth and take her gubernatorial campaign directly to a statewide primary vote. Plus, dynamic insights from Theodore Roosevelt Presidential Library Executive Director Robbie Lauf on the historic tech integration dropping in Medora, and an on-air debate with Fargo mayoral candidate Josh Boschee regarding budget metrics and out-of-state fundraising. Standout Moments & Timestamps The Reality of the June Primary: Scott challenges the electorate on voter apathy, detailing why municipal choices directly shape the lion's share of local property tax burdens. Fact-Finding at the Public Service Commission: Commissioner Jill Kringsted describes the judicial role of the PSC, explaining why commissioners must strictly evaluate infrastructural applications based on state law rather than shifting political winds. Securing the Nation's Lowest Electric Rates: Kringsted drops a staggering statistic showing that North Dakota leads the country in energy affordability, saving local consumers over a quarter-billion dollars compared to neighboring regions. Defending the Grid from Minnesota's Mandates: Jill details her first six months on the commission, which included launching an essential federal lawsuit to block states like Minnesota and Illinois from passing green energy infrastructural compliance costs onto North Dakota families. Sifting Through the Candidate Field: Scott evaluates the technical qualifications required to manage massive utility oversight, officially endorsing Jill Kringsted for the six-year term. The Tragic Turning Point in the Badlands: Theodore Roosevelt Presidential Library Director Robbie Lauf shares the moving backstory behind TR's historic dairy entry on Valentine's Day in 1884 and his subsequent rebirth in North Dakota. The First AI-Integrated Presidential Library: Lauf previews the groundbreaking Large Language Model framework opening on July 4th, which will allow visitors to hold real-time, interactive, hours-long conversations with a digital reflection of Teddy…
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Thu, 04 Jun 2026 14:30:00 GMT http://relay.fm/conduit/129 http://relay.fm/conduit/129 Kathy Campbell and Jay Miller Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. clean 3409 Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Links and Show Notes: Checked Connections - Kathy ❌ - Put the clothes away - Jay ✅ - Be more concise Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Put the clothes away - Jay - Listen to Kathy's reset list again (in part because the network was cutting out so I was missing pieces of things but also there is a lot of good stuff in there!) For Our Super Conductors: Pre-Show: SetApp issues Post-Show: Pins, Pens, and Vancouver Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback This Weekly Reset W
Thu, 04 Jun 2026 14:30:00 GMT http://relay.fm/conduit/129 http://relay.fm/conduit/129 Weekly Resets 129 Kathy Campbell and Jay Miller Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. clean 3409 Kathy has been resetting weekly and there is something really powerful about it. Jay wants you to move every 10 years as a BIG RESET. Perhaps listen to Kathy on this one. Links and Show Notes: Checked Connections - Kathy ❌ - Put the clothes away - Jay ✅ - Be more concise Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Kathy - Put the clothes away - Jay - Listen to Kathy's reset list again (in part because the network was cutting out so I was missing pieces of things but also there is a lot of good stuff in there!) For Our Super Conductors: Pre-Show: SetApp issues Post-Show: Pins, Pens, and Vancouver Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback This Weekly Reset Will Chan
SummaryEmily Otto shares her journey of embracing messiness, pleasure, and resilience in business and life. She discusses how to reset after setbacks, prioritize pleasure, and build a sustainable, pleasure-filled business.Keywordspleasure in business, resilience, self-care, entrepreneurship, mindset, business strategy, personal growth, pleasure-first approachKey TopicsEmbracing messiness and imperfectionResetting after setbacks and failuresThe importance of pleasure in business and lifeBuilding resilience and trust in oneselfStrategies for a pleasure-filled, sustainable businessTakeawaysDoing it messy is okay and part of growthResetting is a daily practice, not a one-time eventPleasure fuels success and profitabilityTrust yourself to start over and keep goingPrioritize self-care and nourishment to sustain your business
As mothers, we often find ourselves overwhelmed with responsibilities, leaving little time for ourselves. This episode of the Wellbeing 4 Mothers show explores how to reclaim those precious minutes for self-care. You'll learn about effective 5-minute resets that can refresh your mind and uplift your spirit, allowing you to enjoy motherhood rather than just endure it.Key Takeaways- Taking breaks is essential for mental health.- Implementing short resets can help clear your mind, allowing for better focus and emotional regulation. - Jumping from one task to another without a mental break can lead to burnout.- Incorporate mindful moments in your dayBook Recommendation Why Zebras Don't Get Ulcers – Robert SapolskyJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Prayer helps reset our heart posture. See how it does that as Patrick Dennis shares from Luke 11:2 today.Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!
For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once lived by that belief, until chronic burnout during her 80-hour-a-week residency broke her body down so severely she feared a heart condition. That crisis sparked her healing journey and became the foundation for her 5 Resets for when life and business get hard. In this first episode of the Mental Wealth Series, Dr. Aditi shares science-backed tools to help entrepreneurs reduce stress, prevent burnout, and protect their mental health. In this episode, Hala and Dr. Aditi will discuss: (00:00) Introduction (01:52) The Global Stress and Burnout Crisis (03:37) Good Stress vs. Bad Stress (05:36) Your Brain's Fight-or-Flight Response (10:19) True Resilience vs. Toxic Resilience (13:05) Dr. Aditi's Personal Burnout Breaking Point (37:00) The Five Resets Framework (44:45) The “Buried Treasure” Wellness Exercise (52:11) Digital Boundaries for Mental Health (1:00:40) Monotasking for Focus and Productivity Dr. Aditi Nerurkar is a physician, public health expert, and Harvard Medical School faculty member specializing in stress, burnout, resilience, and mental health. She is also a nationally sought-after speaker, television correspondent, and the bestselling author of The 5 Resets, a science-backed guide to managing stress and improving mental well-being. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. Aditi's Book, The 5 Resets: bit.ly/AN-T5R Dr. Aditi's Website: draditi.com Dr. Aditi's Instagram: instagram.com/draditinerurkar Mental Wealth Playbook: yapmedia.com/mentalwealth Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Doc Danny introduces the concept of the compounding clinic and explains why most PT businesses struggle due to constantly resetting their patient base instead of building recurring revenue and long-term stability. In This Episode, You'll Learn Why most clinics reset to zero every month The difference between a compounding clinic and a traditional model How recurring revenue creates stability and predictability Why new patient acquisition alone won't fix your business The "leaky bucket" problem most clinics face The 3 systems every clinic needs to grow and scale How reducing new patient demand actually improves growth Key Takeaway Clinics that rely only on new patients will always struggle. The real growth comes from building systems that retain patients and create compounding revenue over time. Technology Spotlight Reduce documentation time and focus on patient care. Try Claire free for 7 days. Free Resource Want to go from part-time to full-time? Join the free 5-Day Challenge. Connect Physical Therapy Biz PT Entrepreneur Podcast
On this week's Tuesday episode, Angela Oakley joins Dylan to break down the latest RHOA drama. She opens up about her season 2 glow up, how she handled the reunion drama, and why she took matters into her own hands during the offseason. Plus, she shares where things stand with Phaedra now, her thoughts on Drew and K. Michelle's feud, and how she's navigating friendships in the group, along with her real-life relationship with Charles Oakley, and why this season feels more fun, messy, and authentic than ever. Go to the BravoByBetches YouTube page to watch full length episodes every Tuesday & Friday: Youtube.com/@BravoByBetches Learn more about your ad choices. Visit megaphone.fm/adchoices
Our CIO and Chief U.S. Equity Strategist Mike Wilson talks about risks in this late stage of the equity market pullback, how investors should position and what could come next.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Mike Wilson, Morgan Stanley's CIO and Chief U.S. Equity Strategist. Today on the podcast I'll be discussing what investors should be doing as we enter the final innings of this equity market correction.It's Monday, April 6th at 11:30 am in New York. So, let's get after it.For the past several months, my view has been very consistent. In short, I continue to believe we're in a bull market that began last April, coming out of what I've described as a rolling recession between 2022 and 2025. That recovery remains intact despite recent threats from AI disruption, private credit and a new war in Iran while the war between Russia and Ukraine persists.Markets have not been complacent with stocks correcting since last fall. In fact, it's well advanced with the S&P 500's forward price earnings multiple declining by 18 percent, a rare move outside of a recession or a Fed tightening cycle – neither of which is likely in my view.Meanwhile, earnings growth isn't rolling over. Instead, it's accelerating to multi-year highs and that's a key difference versus past periods when oil shocks led to a recession. And, in the absence of that outcome, I see a market that's discounted a lot of bad news.Beneath the surface, the damage has been even more significant with over half of stocks down at least 20 percent from their highs, and many down 30-40 percent. Resets of this scale usually occur near the end of corrections, not the beginning.The S&P 500 bounced last week off the 6300 to 6500 range of support that I have been highlighting. Could we re-test those levels? Sure – especially if rates push higher or geopolitical risks escalate further. However, I don't see a meaningful breakdown.If anything, what's still missing – and what I'd actually like to see – is a bit more de-risking in crowded trades like semiconductors and memory stocks, in particular. That kind of repositioning reset is often required to seal a durable bottom.So, if we are in the later innings, the next question is: where do you want to be? For me, it's about balance and I think the right approach is a barbell of cyclicals, and quality growth.On the cyclical side, I like Financials, Consumer Discretionary, and Industrials. These are the areas where earnings momentum remains strong and valuations have come down meaningfully. It's also what was leading prior to the start of the Iran conflict and reflects our core view that we are still in the early stages of a recovery from the rolling recession. Last week's jobs report supports that view with private payrolls increasing by [$]186 000, one of the largest rises in three years. On the growth side, I'm focused on the hyperscalers as a very good risk reward at this point. These companies are trading at roughly the same multiple as defensive sectors like Staples, but with more than three times the earnings growth. Meanwhile the sentiment and positioning is as bad as it's been since 2022's bear market when these companies were showing negative earnings growth. So, what could go wrong? The main risk to equities is still rates and central bank policy, not the war.We know this because we just flipped back into a regime where stocks and yields are negatively correlated where higher rates put pressure on valuations. 4.5 percent on a 10-year Treasury bond continues to be a key threshold where stock valuations are likely to get worse before they rebound durably. Furthermore, bond volatility and Fed expectations are driving tighter financial conditions—and that's been the real source of market stress lately.But here's the irony: that tightening is also what ultimately sets up a more dovish pivot from the Fed and other central banks. If financial conditions tighten too much, the Fed has the flexibility to respond—and we have plenty of evidence that there's willingness to do that over the past several years.Bottom line? The market has already done a lot of the hard work. It has priced in geopolitical risk, private credit concerns and even negative side effects from AI, which is ultimately a productivity enhancing technology.What we're dealing with now is the final hurdle – policy, rates levels and volatility. And once we get through that, I think the path forward becomes a lot clearer.But remember, markets don't wait for certainty – they move ahead of it. You should, too.Thanks for tuning in; I hope you found it informative and useful. Let us know what you think by leaving us a review. And if you find Thoughts on the Market worthwhile, tell a friend or colleague to try it out!
Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.