Podcasts about resets

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It’s been a wild week as President Trump has completely reset the entire world’s economy. With a bold tariff approach that caused a massive sell-off, we’re already seeing the brilliance in this move. Markets are bouncing back and we may be on the verge of a huge move for Bitcoin. Volatility is likely to continue, and perhaps the Fed will decide to lower interest rates sooner than imagined. Are we truly entering the Golden Age of the United States of America, and what does it mean for crypto? We’re conducting our own hands-off protest today, as if to say, hands-off your podcast player while you are listening to this episode so you don’t miss a second of this informative and hopefully somewhat hilarious episode #772 of The Bad Crypto Podcast. Full Show Notes at: http://badco.in/772 SUBSCRIBE, RATE, & REVIEW: Apple Podcast: http://badco.in/itunes Google Podcasts: http://badco.in/google Spotify: http://badco.in/spotify Amazon Music: http://badco.in/amazon FREE NFTs when you JOIN THE BAD CRYPTO NIFTY CLUB at https://badcrypto.uncut.network FOLLOW US ON SOCIAL MEDIA: Twitter: @badcryptopod - @joelcomm - @teedubya Facebook: /BadCrypto - /JoelComm - /teedubyaw Facebook Mastermind Group: /BadCrypto LinkedIn: /in/joelcomm - /in/teedubya Instagram: @BadCryptoPodcast Email: badcryptopodcast[at]gmail[dot]com Phone: SEVEN-OH-8-88FIVE- 90THIRTY DISCLAIMER: Do your own due diligence and research. Joel Comm and Travis Wright are NOT FINANCIAL ADVISORS. We are sharing our journey with you as we learn more about this crazy little thing called cryptocurrency. We make NO RECOMMENDATIONS. Don't take anything we say as gospel. Do not come to our homes with pitchforks because you lost money by listening to us. We only share with you what we are learning and what we are investing it. We will never "pump or dump" any cryptocurrencies. Take what we say with a grain of salt. You must research this stuff on your own! Just know that we will always strive for RADICAL TRANSPARENCY with any show associations. Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

In this episode of the Happy Families podcast, Justin and Kylie Coulson reflect on the challenges of parenting, from managing big emotions to keeping the household running smoothly. They discuss the importance of family meetings, handling difficult conversations with kids, and creative ways to encourage household contributions. KEY POINTS: Navigating difficult emotional conversations with children. The power of apologizing and reconnecting after conflict. Establishing family meetings for better communication and teamwork. Encouraging kids to contribute to the household with fun, creative chore names. The importance of consistency in family meetings and accountability. QUOTE OF THE EPISODE:"The hardest thing as a parent is sitting in a place when your child is having big emotions that generally speaking, are pointed directly at you." – Kylie Coulson RESOURCES MENTIONED: Happy Families website ACTION STEPS FOR PARENTS: Practice active listening when your child shares their emotions. If you mishandle a situation, revisit it later and apologize if needed. Introduce family meetings with a simple format: What's working? What's not? What can we improve? Make chores more appealing by adding fun names or gamifying the process. Stay consistent with family discussions and follow-ups to build trust and accountability. See omnystudio.com/listener for privacy information.

As the baseball season begins and Home Run Riches makes it more fun at the Maryland Lottery, this week Executive Director John Martin gives Nestor all of the details on the changes to make Mega Millions a bigger, better game for all who love jackpots. The post John Martin resets MegaMillions and gets Nestor ready for Home Run Riches big swings at cash first appeared on Baltimore Positive WNST.

As part of the 5850 Fest at the World Cup Finals in Sun Valley, Jonathan talked with Ted Ligety about the tricky conditions and the very challenging course here in Sun Valley for the Super G and GS races, and the incredibly demanding business of going fast.RELATED LINKS:Our Blister Recommended ShopsGet Yourself Covered: BLISTER+ GEAR:30 Ep. 326: DPS Carbon Pisteworks 79Blister Podcast Ep. 332: Ted Ligety 24/25 World Cup PreviewTOPICS & TIMES:Unique Course & Unique Challenges (5:32)Course Sets & Resets (10:54)Brignone Coming To Win (15:21)Lara Gut-Behrami (20:17)Best Super G's Women's Run (23:41)Lindsey Vonn (25:32)Men's Super G (29:29)Ski Tuning (36:22)GS Races (41:01)Slalom Races (44:24)What's Next for Ted? (45:48)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Cody Westerlund resets the scene of Bulls' wild buzzer-beater win over Lakers full 778 Fri, 28 Mar 2025 21:13:22 +0000 sPQAUKbZ5GCCfYUDjpggTRsgfgu0jP0u nba,chicago bulls,sports Spiegel & Holmes Show nba,chicago bulls,sports Cody Westerlund resets the scene of Bulls' wild buzzer-beater win over Lakers Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.

Cody Westerlund resets scene of Bulls' wild buzzer-beater win over Lakers (Hour 2) full 2658 Fri, 28 Mar 2025 23:12:57 +0000 FE2QLz0m5zQj7IOFvwMirriUIsBhIvrX sports Spiegel & Holmes Show sports Cody Westerlund resets scene of Bulls' wild buzzer-beater win over Lakers (Hour 2) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://pl

In this special encore episode of The Voice of Retail, host Michael LeBlanc welcomes Dr. Rebecca Homkes, a globally recognized high-growth strategy expert and author of the acclaimed book Survive, Reset, Thrive: Leading Breakthrough Growth Strategy in Volatile Times. Dr. Homkes, who holds faculty positions at the London Business School and Duke University, shares invaluable insights into how leaders can build resilient and adaptive growth strategies in today's rapidly changing business landscape.As retailers continue to navigate turbulent times marked by rapid technological shifts, economic uncertainty, and global disruptions, this episode provides the strategic guidance needed to stay ahead. Dr. Homkes explains why traditional planning methods fall short in volatile environments and advocates for a mindset shift from planning to preparing—focusing on setting directions rather than rigid destinations. She emphasizes the need for businesses to build frameworks that prioritize learning, customer feedback, and agile decision-making.The conversation includes compelling real-world examples of companies that successfully adapted under pressure, like IKEA's innovative warehouse strategy born out of necessity and a Scandinavian amusement park that achieved record growth despite pandemic restrictions. Dr. Homkes' framework for thriving under uncertainty centers on embracing preparation, implementing a forced reset when linear growth stagnates, and maintaining "aligned speed" to balance swift decision-making with strategic coherence.As geopolitical tensions, technological disruptions like AI, and global economic pressures continue to shape the retail landscape, Dr. Homkes outlines how to identify must-win battles and prioritize actions that drive sustainable growth. She also discusses how leadership dynamics and organizational structures must evolve to support this adaptive mindset.This episode is essential listening for retail leaders looking to transform volatility into opportunity and position their businesses for long-term success. Tune in now on your favorite podcast platform and gain the insights you need to thrive in these unpredictable times. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

When Ukraine's new president backs out of a deal with the EU, thousands of Ukrainians protest in Kyiv's main square. The West watches as Russia invades parts of Eastern Ukraine & Crimea. Hosted on Acast. See acast.com/privacy for more information.

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Best of Rocky Magaña and Kramer Sansone are ready to dive into the Chiefs draft plans as free agency settles down. We debuted the The Nightly Fix this week and discussed what the Derek Stingley extension means for Trent McDuffie (30:34). Learn more about your ad choices. Visit megaphone.fm/adchoices

Ron Hughley and Stephen Serda discuss Rudy Gobert's ejection on Monday night. Patrick Mahomes looks very mature with his new look and a spoiler-free update on the Righteous Gemstones. Derek Stingley resets the CB market and Mookie Betts is in danger of missing opening day. Subscribe: https://youtube.com/live/YTsxZwOnelM Learn more about your ad choices. Visit megaphone.fm/adchoices

With the free agency period in the NFL underway, lots of teams have wasted no time in attaining players to help better their organizations rolling into the 2025 season. With shocking trades breaking the news all last week and over the course of the weekend, the Texans have been pretty active in this years free agency. Promptly announcing this morning, the Houston Texans have now reached a 3-year contract extension with Derek Stingley Jr. for $90M, including $89M of it guaranteed at $30M per year for the All-Pro cornerback. Following Stingley's new contract extension and now set with a base salary of $30M, this now makes him the highest paid cornerback in the league as well as the first to now reset the cornerback market for cornerbacks going forward. With the Texans extending Derek's contract, Sean and Dan break the news live and share their thoughts on the extension and what this may mean for the Texans moving forward.   

With Ja'Marr Chase securing a historic four-year, $161 million deal to become the highest-paid non-quarterback in NFL history, Craig and Anthony dive into what this means for the league moving forward. Could other elite players demand $40 million per year? Is this a trend limited to wide receivers, or could we see players at other positions—like pass rushers or left tackles—break the bank next? Craig and Anthony debate the positional value factor and speculate on who might be the next non-QB to command a record-breaking contract.

Sam Webb, Devin Gardner and Daniel Horton look towards the Big Ten Basketball Tournaments to see if the Michigan Men's and Women's basketball teams can reset their teams and their mental approaches and make deep runs through March. Also, was LeBron fair or foul for checking Stephen A? What about Michigan State and their complaining about the Wolverine players standing on their logo during their senior day tradition? All this, and likely more, on this week's edition of Steady Droppin' Dimes! Steady Droppin' Dimes has a new presenting sponsor, The Ann Arbor Sports Commission! The Ann Arbor Sports Commission, a division of Destination Ann Arbor, is dedicated to creating and hosting world-class sporting events that provide opportunities for athletes and make a positive impact in the community. As a full-service sports commission, it produces elite events and develop long-term partnerships throughout the industry and community through exceptional service. For more information on events, services, and more, click https://www.annarbor.org/sports-commission/ If you have ground transportation needs, ride like the 2024 national champions do, and ride with Golden Limo. Whether riding in southeast Michigan, anywhere the country, or even abroad, with their fleet of Luxury SUV's, sprinters, and charter buses, Golden can get you there! Book your reservation today at www.goldenlimo.com, or call their team at 734-668-8282. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Crossy and Zeinab knew every word to the band Bellefire this morning! Jim-Jim was shocked! It got us talking about the early 00s band! Imagine you could reset yourself? apparently if you leave your phone alone for 3 days you might be on the road to it! And we played FM104s Ins2Grand Hosted on Acast. See acast.com/privacy for more information.

This week we break down bp's strategic pivot away from renewables, as the energy major scales back green investments in favour of oil and gas. What does this mean for the energy transition and the wider renewables market?We examine the UK's evolving Contracts for Difference scheme, ahead of the launch of Allocation Round 7. We also take a closer look at the new Clean Industry Bonus—designed to boost UK manufacturing—and whether it provides real value for offshore wind developers or just adds more complexity.Plus, major deals in the energy sector, including Brookfield's acquisition of National Grid's US renewables platform, Greenscale's new data centre development in Northern Ireland, and a deep dive into London's ambitious £1 billion district heating project that could transform Westminster's energy infrastructure.Hosted by:Oliver Carr - Head of Data AnalysisNatalie Bannerman - Senior ReporterSend us a textReach out to us at: podcasts@inspiratia.comFind all of our latest news and analysis by subscribing to inspiratiaListen to all our episodes on Apple Podcasts, Spotify, and other providers. Music credit: NDA/Show You instrumental/Tribe of Noise©2024 inspiratia. All rights reserved.This content is protected by copyright. Please respect the author's rights and do not copy or reproduce it without permission.

Dan unpacks what business owners can adapt from DOGE's new strategy, delivers a practical cure for practitioner syndrome (that paralyzing fear of putting yourself out there), and shares fresh insights on the legendary 1,000-day principle. Plus, strategies for accountability and effectiveness and answering questions about profitability from hosting events. CHAPTERS (00:00:00) Intro (00:01:19) Zero-based budgeting for efficiency (00:03:43) Accountability for effectiveness (00:08:40) Surviving your first 1,000 days in business (00:16:59) Why you need to put yourself out there (00:19:47) How to make money from events CONNECT Dan “at” tropicalmba dot com Ian “at” tropicalmba dot com LINKS Join the DC (http://dynamitecircle.com/) Follow us on Instagram (https://www.instagram.com/tropicalmba/) PLAYLIST "The Tailwind Index" & Dodging Business Blindspots (https://tropicalmba.com/episodes/tailwind-index-dodging-business) The Unexpected Downsides of Selling Your Business (https://tropicalmba.com/episodes/exit-founders-disappointed) Success Without Sacrifice? (https://tropicalmba.com/episodes/success-without-sacrifice)

Met Midnight Resets, dat op 14 maart verschijnt, opent pianiste Chaerin Im de deuren naar haar muzikale wereld. Geïnspireerd door een zomer vol verandering in 2024, neemt ze luisteraars mee op een intieme reis vol emotie en groei. Benjamin ontvangt haar in De Kring en krijgt alvast een voorproefje van de nieuwe plaat.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stressed? According to physician and stress expert Dr. Aditi Nerurkar's research, the answer is most likely “YES.” Whether it's due to pressure at work, the unrelenting deluge of news, care responsibilities, or relationship challenges (or all of the above!), it's understandable that most of us feel overwhelmed. But when old coping strategies aren't working anymore and life feels unmanageable, it takes a toll on our brains, bodies and longevity. Dr. Aditi joins Dr. Alexandra on today's episode for a transformative conversation, centered on her bestselling book “The Five Resets: Rewire Your Brain and Body For Less Stress and More Resilience.” Dr. Aditi is a Harvard stress expert, medical doctor, and researcher who is committed to offering actionable, practical, and science-backed approaches to reimagining your relationship with everyday stress and burnout. They discuss the solutions she shares in her book, which will empower you to develop the right kind of resilience, the kind that will allow you to move through challenges with patience and stability. And Dr. Aditi also shares her three second brain reset, “Stop, Breathe, Be” for listeners to try out.Relevant Links:The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi NerurkarDr. Aditi's websiteOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom. Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better. Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more! Timestamps: (04:06) - The Rule of Two (06:21) - Habits That Are Making Your Stress Worse (13:18) - The Truth About Multitasking (17:07) - How to Find Little Moments of Restoration in a Busy Day (19:03) - Dr. Aditi's Must-Try Recommendation WATCH NOW ON YOUTUBE   I hope you loved this episode!

Tom welcomes back Lawrence Lepard from Equity Management Associates to discuss his new book, "The Big Print: What Happened to America and How Sound Money Will Fix It." Lepard explains that the book aims to simplify complex monetary issues for the average reader, highlighting how the broken monetary system has fueled inflation, wealth inequality, and economic dysfunction. Lepard emphasized that the U.S. monetary system began deteriorating with Nixon's abandonment of the gold standard in 1971, leading to persistent inflation and debt accumulation. He argued that sound money — gold, silver, and Bitcoin — is essential to fix these issues. Gold provides stability, while Bitcoin offers a digital solution to scarcity and divisibility, though it is still volatile. The interview explored how inflation affects everyday life, with Lepard noting that the government's reported inflation rates often underestimate real costs. He criticized the Federal Reserve for prioritizing debt servicing over economic fairness, leading to a cycle of printing money that disproportionately harms wage earners. Lepard also discussed the political challenges in transitioning to sound money, suggesting that widespread public awareness and grassroots support are needed to push for systemic change. He warned against complacency, noting that the U.S. is on a trajectory toward a debt crisis unless decisive action is taken. The conversation concluded with Lepard encouraging listeners to engage with his book to better understand these issues and advocating for a future where sound money restores economic health and fairness. Time Stamp References:0:00 - Introduction0:40 - The Big Print7:20 - Where It All Went Wrong10:00 - CPI Chart 1800-200512:00 - Inflation a Key Issue15:00 - The Wealth Gap18:30 - Next Monetary Crisis21:20 - A Moral Imperative23:00 - Debt System Origin26:00 - Top Vs. Bottom Wealth27:00 - Why All Fiats Fail31:00 - Lies & Inflation Stats34:50 - Deflation Boogeyman38:00 - Solutions & Outcomes45:00 - Peg to Real Assets48:45 - Bitcoin Advantages52:20 - Resets & Reserve Currency56:30 - Book & Wrap Up Guest Links:Newsletter: http://eepurl.com/gOf1dTWebsite: http://www.ema2.comX: https://twitter.com/LawrenceLepard (Account is back)Book - The Big Print: https://tinyurl.com/4p4k6htt Lawrence W. Lepard is the Founder and Managing Partner of Equity Management Associates. He has spent his entire 38-year career as an investor, principally focusing on venture capital opportunities. Before co-founding EMA, Mr. Lepard spent 13 years at Geocapital Partners, in Fort Lee, NJ. There he was one of two Managing General Partners and was responsible for several venture capital funds. Before Geocapital, Mr. Lepard spent seven years at Summit Partners in Boston and California, where he was a General Partner at Summit I and Summit II. Mr. Lepard received his BA in Economics from Colgate University, and he received an MBA with Academic Distinction from Harvard Business School.

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar delve into the complexities of navigating perimenopause and menopause, particularly focusing on the impact these hormonal changes have on relationships. They discuss the importance of open communication, the challenges of emotional reactions, and the need for understanding and support from partners during this transitional phase. The conversation emphasizes the validity of feelings and the necessity of compassion for oneself and one's partner while navigating these changes together. If you're ready to navigate hormonal changes with self-compassion, strengthen your relationships through open communication, and support your partner with empathy, this episode is for you! Three reasons to listen to the entire episode: 1. Navigate hormonal changes with patience and self-compassion to manage emotional and physical challenges during menopause. 2. Strengthen your relationship with open communication and clear expression of needs during menopause and perimenopause. 3. Support your partner through menopause by offering empathy and a safe space to express feelings without trying to fix the situation. Timestamps: (00:00:00) Navigating Perimenopause and Relationships (00:05:02) Communication Challenges During Hormonal Changes (00:10:02) Outsized Reactions and Emotional Possession (00:20:13) The Importance of Support and Understanding (00:30:12) Finding Grace in the Chaos of Change Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Patreon, a company that enables fans to directly support internet creators financially, has produced a report looking at how creators and their fans are feeling these days. One finding: Fans say they’re seeing more short-form work on social media, even though they prefer long-form content. And more than half of creators surveyed say it's harder to reach their followers now than five years ago. This is part of what the report calls the “TikTokification of the internet.” Brielle Villablanca, vice president of communications and creator advocacy at Patreon, discusses the trade-offs for creators in the current TikTok-driven environment with Marketplace’s Stephanie Hughes.

Patreon, a company that enables fans to directly support internet creators financially, has produced a report looking at how creators and their fans are feeling these days. One finding: Fans say they’re seeing more short-form work on social media, even though they prefer long-form content. And more than half of creators surveyed say it's harder to reach their followers now than five years ago. This is part of what the report calls the “TikTokification of the internet.” Brielle Villablanca, vice president of communications and creator advocacy at Patreon, discusses the trade-offs for creators in the current TikTok-driven environment with Marketplace’s Stephanie Hughes.

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One   Today, I'm talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News and other major networks because, well, she's kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we're breaking it into two episodes.  You're going to love her practical wisdom and game-changing strategies for managing stress and building resilience.  Timestamps: (01:04) - What Does Everyone Get Wrong About Stress? (08:28) - How Stress Manifests Differently for Everyone (13:13) - Why Self-Care Alone Isn't the Answer (15:17) - The Two Types of Happiness You Need to Know (18:27) - Dr. Aditi's 5 Resets for Lasting Resilience WATCH NOW ON YouTube   It is my hope that you loved this episode!

Find more music like this at https://tttsa.bandcamp.com/ and https://www.tootiredtosayanything.com/

Nvidia (NVDA) sold its entire stake in Soundhound (SOUN), according to Nvidia's latest 13-F filing. News of the sale plunged Soundhound shares, which George Tsilis associates with investors reevaluating their own positions with the company.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Stress and burnout are common and pervasive problems in our society. As today's guest Dr. Aditi Nerurkar writes in her new bookThe 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience — which came out January 16 — “Stress and burnout aren't the exception anymore, they're the rule.” It turns out that we're all trapped in the stress paradox, where we are completely isolated in our togetherness with stress. Today on the show we talk about that, as well as the five resets she outlines in her book: No. 1, Get Clear on What Matters Most; No. 2: Find Quiet in a Noisy World; No. 3: Sync Your Brain and Your Body; No. 4: Come Up for Air; and No. 5: Bring Your Best Self Forward. We pack so much in today's episode, including explaining both the multitasking myth and the resilience myth; how not all stress is bad stress, necessarily; how critical digital boundaries are, as being hyperconnected is actually being disconnected; what popcorn brain is; and so much more. It's a really interesting conversation, and we leave it with hope that no one's stress is too far gone to be fixed. That's right — no one! Dr. Nerurkar is a Harvard stress expert, nationally sought after speaker, and television correspondent, and writes that these five small but mighty mindset shifts can help us all overcome our stress. She is an expert in stress, burnout, resilience, and mental health, and her work has been featured inThe New York Times, The Washington Post, The Atlantic, Good Morning America, The Today Show, and NPR. She found that, even though stress plays a role in nearly 80 percent of doctor visits, only 3 percent of doctors actually offer stress management tips; her work closes that gap. If you're ready to get rid of stress and burnout for good, this episode is for you. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilienceby Dr. Aditi Nerurkar

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

- Trump's Actions and the Multi-Polar World (0:00) - Interview with John Perkins: Economic Hit Man (3:40) - Marco Rubio's Perspective on US Foreign Policy (4:37) - Trump's Geopolitical Moves and Their Implications (13:21) - The Plane Crash in Philadelphia and Its Implications (27:04) - Zelensky's Revelations and the Biden Regime's Corruption (37:38) - Trump's Tariff Wars and Their Impact (43:12) - The Left's Authoritarianism and Trump's Enforcement of Law (57:13) - The Role of Legal Migrants and the Future of America (1:11:02) - Interview with John Perkins: The Economic Hit Man of China (1:14:55) - BRICS and the Shifting Global Trade Dynamics (1:22:42) - Economic Control and Military Involvement (1:26:25) - China's Economic and Industrial Growth (1:28:46) - Trade and Economic Consequences (1:33:33) - US-China Relations and Technological Competition (1:41:51) - US Foreign Policy and Its Impact (1:49:56) - Central American Immigration and Economic Policies (1:50:15) - Decentralization and Local Sovereignty (1:52:59) - The Role of AI and Technology in Global Relations (2:00:31) - Future Directions for US Foreign Policy (2:01:06) - Final Thoughts and Call to Action (2:02:54) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Viewpoint This Sunday with Malcolm Out Loud – Four Israeli hostages released for 200 violent prisoners in the ceasefire deal in the Middle East. Del Wilber and Nate Cain are here on the top stories, including VP Vance breaking the tie in the Senate; Pete Hegseth is now the new Secretary of Defense. Gavin Newsom meets the new President on tarmac. Tom Harris and Ron Stein say the California fires were caused by...

Viewpoint This Sunday with Malcolm Out Loud – Four Israeli hostages released for 200 violent prisoners in the ceasefire deal in the Middle East. Del Wilber and Nate Cain are here on the top stories, including VP Vance breaking the tie in the Senate; Pete Hegseth is now the new Secretary of Defense. Gavin Newsom meets the new President on tarmac. Tom Harris and Ron Stein say the California fires were caused by...

Send us a text⛓️

It has arrived. Today at noon, Donald Trump will be sworn in for a second term as president — the culmination of a political comeback for the ages. But things will look different than we've come to expect from past inaugurations: Frigid temperatures have forced the ceremony inside the Capitol for the first time in 40 years. What comes next? A deluge of executive actions bursting out in every direction — from foreign policy to the economy to immigration to gender identity. Chief Playbook correspondent Eugene Daniels and Playbook managing editor and lead author Jack Blanchard walk through what to expect.

Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenReconnect to Everything with BrainsupremeGet 25% off your order here!!https://brainsupreme.co/discount/FKN15Subscribe to Cory Hughe's "Bloody History" substackhttps://bloodyhistory.substack.comSign up for the IMT crypto community Imt.networkBook a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLSick of having mediocre health? Transform your health and vitality with Christian Yordanov's program. Learn more and book a free intro call here (mention FKN at time of booking and he will have a special gift for youhttps://christianyordanov.com/fkn/Watch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Sign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes Book!https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonYouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsThe FKN Store!https://www.fknstore.net/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

New Year's resolutions are fine, but goal setting is better. This reframe makes physical and emotional wellness more achievable, for kids as it is for adults. But sometimes, in an effort to get “healthy,” people of all ages develop behaviors that are anything but. This episode opens with our what's in and what's out list for 2025 – far more fun than standard resolutions – and offers tips for identifying when health goals turn unhealthy. Show Notes: Join our LESS AWKWARD MEMBERSHIP  Go to airdoctorpro.com and use promo code AWKWARD to receive UP TO $300 off air purifiers Go to Quince.com/awkward for free shipping and 365-day returns To celebrate Phyla's exciting new launch, we're offering 25% off your first order. Go to phyla.com and enter the code "puberty" at checkout. Episode on Orthorexia Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Could you do us a favour?If you have the capacity or need for it, could you message us on Intagram and let us know what you enjoy about this Podcast? And what would you love to hear us talk about it? It really helps us keep delivering value to all of you. Thank you so much!Keep tagging us, keep sharing, we appreciate it and it's how more ears get to listen to this.Kim has started using a new workout platform which she LOVES!!!!!! It's new, it's fresh, it's simple movement and nutrition, and you will love it.Check it out here: https://made4affiliates.com/kfitzpatrick42/page/how-to-joinOn that note, Kim and I talk about how our identities were formed, we talk how we became so involved in wellness.  If you tell yourself "I don't like to workout." You never will.  Because you are creating your identity with that belief.  And crazy enough, when you say things out loud, or even in your head, there are physiological changes that take place.  Cellular change.And remember, ALL YOUR BELIEFS, good and bad, positive and negative, can transfer over to your children.The question Kim asked a client and friend about her existing money blocks "Do you want to transfer this to your son?"  It was a question that really hit deep for her.  Listen to the advice Kim gives, it's really gold.We talk about so much more in this episode and we really hope you enjoy it!Thanks you for listening!K&JLINKS:Purchase any of Kim's latest 3 Virtual Workshops here: https://legacybykim.com/collections/legacy-workshops-with-kim-fitzpatrickBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man's Search for Meaning."Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout. Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News. Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs Fabric: Affordable term life insurance for you and your family Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Aditi Nerurkar: Website | Instagram | X Book: The 5 Resets Stress Quiz The Perceived Stress Scale Rainbow Breathing/Relaxation Video ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky Full Show Notes (00:00) Introduction (02:06) The Impact of Increased Stress and Burnout (06:16) Defining Healthy vs. Unhealthy Stress (08:27) The Biggest Reason People Have Chronic Stress (11:00) A Simple Way to Diagnose Stress Levels (15:10) How Stress Impacts Sleep (19:06) Common Signs and Symptoms of Stress (21:21) The 5 Resets (22:45) Reset 1: Get Clear on What Matters Most (24:42) How the Amygdala Influences Stress (27:19) Reset 2: Create Digital Boundaries (30:28) Reset 3: Sync Your Brain and Your Body (34:39) The Role of Movement in the Mind-Body Connection (39:25) Reset 4: Come Up for Air to Create Mental Bandwidth (42:39) Reset 5: Bring Your Best Self Forward (45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets (48:18) The Results and Impact of Tackling Stress (48:58) Where to Find Dr. Aditi Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hit pause. Reset. Shine.

Send us a text with feedback, questions, or topics of interest!Join Erin & Wale to discuss rock bottoms and how they can serve as moments of ego purification and detachment from material possessions. Prepare to explore how challenges, such as losing jobs or relationships, can lead to profound transformation. Both Erin & Wale encourage listeners to view these low points as opportunities for rebirth and self-discovery, akin to a butterfly emerging from a cocoon. They emphasize the power of surrendering to a higher source and the potential for creating a new identity from a place of nothingness.Key Moments00:02:15 - The Significance of Rock Bottoms in New Beginnings  00:04:30 - Rock Bottoms: A Catalyst for Spiritual Awakening  00:06:45 - Personal Growth Through Loss and Transformation  00:09:00 - Resiliency: A Professional Athlete's Perspective  00:11:20 - Ego Purification and Material Detachment  00:13:40 - Finding Peace Beyond Titles and Possessions  00:16:00 - The Pain of Losing Illusions and Ego Attachment  00:18:30 - Growth Through Pain: Near-Death Experiences  00:21:00 - Understanding True Purpose Beyond Achievements  00:23:15 - Transformation Through Rock Bottom Moments  00:25:00 - Viewer Acknowledgment: Dee Dee Harris's Journey  00:27:30 - The Butterfly Metaphor: Isolation and Self-Discovery  00:30:00 - The Dark Night of the Soul Explained  00:32:15 - Choosing a New Identity from Nothingness  00:34:00 - Quantum Jumps and Shifting Timelines  00:36:30 - Embracing Authenticity to Inspire Others  00:39:00 - Accessing the Quantum Field for Transformation  00:41:15 - Crafting Storylines for Future Outcomes  00:43:00 - Malcolm X: A Powerful Example of Transformation  00:45:30 - Viewing Rock Bottoms as Opportunities  00:48:00 - Using Pain for Identity Transformation  00:50:15 - Setting Intentions for Desired Reality  00:52:00 - Manifestation Through Chaos and Destruction  00:54:30 - Analyzing Past Experiences for Future Desires  00:57:00 - Empowerment Through Negative Experiences  00:59:15 - Starting Over: Viewing Rock Bottom as a Baby  01:01:30 - Surrendering to Higher Power During Challenges  01:04:00 - Disconnect Between Societal Success and Results  01:06:15 - Spiritual Understanding Beyond Logic  01:08:30 - Personal Stories of Near-Death Experiences  01:11:00 - The Impact of Meeting Each Other  01:13:15 - Insights from a Life-Altering Mexico Trip  01:15:30 - Source as a Master Chess Player  01:17:00 - Audience Questions and Guidance  01:19:15 - Creating a New Character Through Routines  01:21:00 - The Power of Gratitude and Acceptance  01:23:30 - Stepping into an Invincible Timeline  01:26:00 - The Importance of Faith in Invincibility  01:28:15 - Shifting Subconscious Beliefs for Empowerment  01:30:00 - Overcoming Challenges and Learning Lessons  01:32:30 - Daily Meditation for Raising Vibration  01:35:00 - Closing Thoughts and AcknowledgmentsWATCH ON YOUTUBEConnect with Erin:Take the Free Quiz ► Discover Your Quantum Leaping ArchetypeWebsite ► www.erinlyonsofficial.comCourses ► www.erinlyonsofficial.com/shopInstagram ► @erinlyonsofficialTiktok ► @erinlyonsofficialYoutube ► Erin Lyons TVEmail ► contact@erinlyonsofficial.com

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Episode 376 of Boss Hog of Liberty is out! Jeremiah Morrell, Presley Sorah, and Zach Burcham are the voices. Presley has been running ARCA stock car races, last joining our show before his start at Indy last year. We hear how the racing has gone, and what is next. From iRacing to the race track, driving, crewing, and more. Also have updates in sports with the College Football playoff, attacks in Las Vegas and New Orleans, and some politics updates. Jimmy Carter passed away, and Congress might be a mess starting tomorrow. Our program is community supported on Patreon. Do your part by chipping into the cause by donating monthly at any level at www.patreon.com/bosshogofliberty and receive even more BONUS coverage and content. Learn more about your ad choices. Visit megaphone.fm/adchoices

To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals