Podcasts about resets

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.  They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.  The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.   Takeaways Willpower can only take you so far in health. Building systems is crucial for long-term success. Body weight is not a reliable indicator of health. Community support enhances individual health journeys. Mindset plays a key role in health transformations. Emotional challenges must be addressed for healing. Food choices should align with body needs. Sustainable health requires education and awareness. Maintenance is as important as the initial reset. Empowerment comes from understanding one's body.  Chapters 00:00 Introduction to Resets and Metabolic Health 02:47 The Role of Willpower in Health Journeys 05:43 Understanding Metabolic Health and Its Importance 08:25 Systems Over Willpower: A New Approach 11:15 Building Confidence Through Nutrition Education 14:11 Mindset and Emotional Awareness in Health 16:52 The Power of Community Support 19:38 Navigating Emotional Challenges in Health Journeys 22:37 The Importance of Maintenance in Health Programs 25:17 Real-Life Success Stories and Transformations 27:55 Conclusion: Aligning with Systems for Long-Term Health   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Author and analyst, Ted King, visits the studio to discuss the books he's written.He exposes the anti-freedom agenda, that started with tobacco, and grew to mandated treatments and quarantines.Then he reveals the newest monastery in the heartland, a French Benedictine group who established a presence in eastern Oklahoma. The 'Cowboy Bethlehem' settlement.Then Eddie and Dave update the world of NFL and NCFL football.Trump seems content to let Chicago live (and die) in the hell-whole they created and continue to defend.Meanwhile, Trump is helping cooperative governors clean up crime-ridden leftist city dangers.China gathers Russia, India, and North Korea, in a 'made-for-leftist-media' event.Gov. Stitt makes good on his commitment of highway patrol activity in Tulsa. But Did Mayor Nichols want the homeless encampments bulldozed?AUDIOVIDEOCatch all our shows at www.FreshBlack.CoffeeConnect with us at www.facebook.com/freshblackcoffeeOur audio podcast is at https://feeds.feedburner.com/thefreshblackcoffeepodcastOur video podcast is at https://feeds.feedburner.com/freshblackcoffee/videocastWatch the video on our YouTube channel, Facebook, website, or with your podcasting app.   We record the show every Saturday and release it later the same day.Jeff Davis commentary appears courtesy of www.theThoughtZone.comClick here to watch this episode »

Beth, Harriet and Ruth reassemble after Angela Rayner's resignation prompts one of the biggest cabinet reshuffles in years.She admitted she didn't pay enough stamp duty on the purchase of a new home and, after an ethics investigation, quit as deputy prime minister and housing secretary.David Lammy takes the deputy role with a move to justice secretary.Keir Starmer's had two resets in a week – can he now get on with his dream of delivery?Remember, you can also watch us on YouTube.

In this Think Thursday episode, Molly explores why September so often feels like a natural reset and how the brain is wired to love fresh starts. Building on the earlier episode The Illusion of Starting Over in Habit Change, this conversation distinguishes between the harmful idea of “starting over” and the positive psychology of seasonal resets.From the Fresh Start Effect and temporal landmarks to the role of the Default Mode Network (DMN) in shaping your self-narrative, you will learn how your brain uses beginnings to motivate you. Molly also shares three practical ways to harness seasonal energy without falling into the trap of believing your progress has been erased.What You'll Learn in This EpisodeWhy the Fresh Start Effect makes new seasons and beginnings feel so motivatingHow the Default Mode Network acts as your brain's internal narrator and helps you mark life chaptersThe difference between seasonal resets and the illusion of “starting over”How neuroplasticity ensures that every attempt, even slips, strengthens your brain's pathwaysThree science-backed strategies to make September resets stickKey Quote“Your brain loves fresh starts because it loves stories. Temporal landmarks like September are invitations to say, that was then, this is now. What's the next chapter I want to create?”Resources and ReferencesThink Thursday: The Illusion of Starting Over in Habit Change (companion episode)Dai, H., Milkman, K., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management ScienceMenon, V. (2023). 20 Years of the Default Mode Network: A Review and Synthesis. NeuronLuppi, A. I., Lyu, D., & Stamatakis, E. A. (2025). Core of Consciousness: The Default Mode Network as Nexus of Convergence and Divergence in the Human Brain. Current Opinion in Behavioral SciencesKristin Neff's research on self-compassion and sustainable change ★ Support this podcast ★

This week's episode features plenty of insights from recent adventures and races. We cover: takeaways from Katie's recent "Pregnant Prezi" and FKT attempt on the Cannon and Kinsmans Loop, our favorite hikes and runs in New England, tips on mapping and route planning if you want to plan your own adventures (especially in a new location), insights from tough open water swims in races, mentally resetting when a race or training session doesn't go your way, whether weighted vests are a good training stimulus and/or investment, and advice for the upcoming fall off season. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 18 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following: https://x.com/i/status/1962515707867906088 https://x.com/i/status/1962530938610417872 https://x.com/i/status/1962510755476979932 https://x.com/i/status/1962438822983037319https://x.com/i/status/1962454608061555003 https://x.com/i/status/1962502677541105700 https://x.com/i/status/1962513780379660331 https://x.com/i/status/1962535189793415591https://x.com/i/status/1962531974691647933 Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!  Dr. Alan Goldhamer is one of the world's top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?' and ‘The Pleasure Trap'.  He explains:  ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn't work ⬛ Why the ‘pleasure trap' is silently keeping you sick  Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autophagy? 15:21 Difference Between Fasting and Calorie Restriction 17:26 How Avoiding Carbs Supports Cognitive Function 18:31 Juice Fasting 20:08 Who Do You Recommend a 40-Day Water Fast To? 22:54 What Kind of Person Does a 40-Day Water Fast? 24:35 What Happens to Our Psychology During Fasting? 26:51 Can We Just Remove Processed Food Instead? 29:35 Why Would Anyone Do a Water Fast? 32:53 How Different Genders Respond to Fasting 37:45 How Many Meals Are Missed on a 40-Day Water Fast? 39:59 Do You Supplement During Water Fasts? 40:53 What to Eat After a Water Fast 42:12 Ads 44:22 Is There a Benefit for Healthy People to Fast? 48:09 Is Fasting Effective for Weight Loss? 49:43 Results from Fasting Studies 53:43 PCOS and the Menstrual Cycle During Fasting 57:04 Does Fasting Improve Other Areas of Life? 58:07 What's the Longest Someone Can Fast For? 59:26 Safety Concerns with Water Fasts 01:00:49 Common Misconceptions About Fasting 01:02:34 Does Fasting Remove Excess Sodium? 01:04:35 How Fasting Helps Remove Toxins 01:05:45 How Fasting Affects the Nervous System 01:06:51 How Fasting Changes Taste Buds 01:08:50 Ads 01:09:51 What's the Next Step for Curious Viewers? 01:11:51 The Biggest Lie Ruining People's Lives 01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? Follow Dr Alan:  Website - https://bit.ly/3VnzfYl  You can purchase Dr Alan's book, ‘Can Fasting Save Your Life?', here: https://amzn.to/4p2qTDi  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alangoldhamer.tiiny.co/ Sponsors: Shopify - https://shopify.com/bartlett   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

As summer fades and fall begins, I'm sharing three tools to help you finish the year steady, clear, and grounded. This isn't about cramming in last-minute goals or chasing copy-paste routines. It's about stripping back to what's essential and moving with intention. Fall reminds us that letting go makes space for what's next. Do the work now, so you don't drift into chaos later.

In this episode of Cybersecurity Today, host Jim Love delves into the latest cyber threats and risks. Key topics include the new phishing campaign Zipline that flips traditional tactics, Google's call for 2.5 billion Gmail users to reset passwords due to a phishing attack by Shiny Hunters, and the emergence of AI-driven ransomware like Prompt Lock. The episode also covers a hijack of the NX build platform leading to a sophisticated supply chain attack, and a whistleblower's claims that the Social Security Administration put personal data at risk by improperly handling sensitive information. Tune in to stay informed on these evolving cyber threats and defensive measures. 00:00 Introduction to Cybersecurity News 00:31 Zipline Phishing: A New Threat 02:14 Google Urges Password Resets 03:51 AI-Powered Ransomware: Prompt Lock 05:48 NX Supply Chain Attack 07:35 Social Security Data at Risk 09:20 Conclusion and Upcoming Shows

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here's what you'll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body's natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to: Eliminate toxins (ama) from the fat cells  Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness  Improve sleep Restore balance, clarity and energy You'll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10%  Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) Click here to register for your Digestive Reset Cleanse today & save! * For more info on Colette's online services visit her website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.   

F1 is finally back after the long summer break, and so are we. This week's live stream gets rolling with a little game: is it a George Russell insult or the name of a bird? (Harder than you think.) From there we dive into the latest silly season chatter, including the rumored Cadillac driver lineup that has us raising eyebrows. And of course, we look ahead to the rest of the season with some bold, probably wrong, predictions.It's the return of racing, a reset of the grid, and a reminder that while IndyCar is fun, it just can't quite fill the Formula 1–shaped hole in our hearts.

90% of parents say the bedtime routine is the hardest thing to reset after summer vacation.

Guest Don Wilkie, author "Freedom Revealed", joins to discuss the state of the Democrat party. Discussion of advocating for freedom in the nation. Are blue cities finally learning their lesson on crime after the success of Trump in DC? Discussion of identity politics, the failed social experiment of Democrats, and more.  Is a cleansing of DC against the "deep state" happening? Discussion of raid on John Bolton, investigations into criminal activity, firing of intelligence staff, and more.  DOJ releases transcript of Maxwell interview on Epstein files. 

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE

If you've ever felt like you're rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so that you can step into the new season with clarity. You may be thinking "oh I wish I did that!" or "I am so glad I prioritized this!" In this episode, you will get clear about what's most important to you. I walk you through various reflection prompts so that you can take your lessons learned and live more intentionally as you step forward.  Take the Overwhelm Archetype Quiz here for free. Share your takeaways with me on Instagram @OneWade or send a note here. 

Feeling stressed and worried it's hurting your chances of getting pregnant?Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and protect your fertility.In this episode, you'll...– Learn how micro stress resets can improve hormone balance and boost your ability to get pregnant– Discover three simple techniques you can do anytime, anywhere—even in a meeting– Build long-term stress resilience to lower miscarriage risk and support a healthy pregnancyPress play now to master three quick stress relief tools that protect your fertility and help your body feel ready to conceive.

Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might be the missing piece.In this video, I break down exactly what Sprint Interval Training (SIT) is, how it differs from typical HIIT workouts, and why it's especially effective for women navigating hormonal shifts. Inspired by the science-backed approach of Dr. Stacy Sims, I'll show you how to use short bursts of high intensity—followed by full recovery—to lower cortisol, improve insulin sensitivity, and burn stubborn belly fat.You'll learn:- How SIT helps women boost metabolism and support fat loss- Why it works better than traditional cardio for body recomposition- How to structure your sprint sessions based on your heart rate- My personal method and favorite exercises (with real-time examples!)Whether you're in perimenopause, menopause, or just feeling stuck—this method can help you get results without spending hours on the treadmill. @DrStacySims 

Who gets to call themselves an athlete — and how should you fuel like one? In this special crossover episode from Your Diet Sucks, Coach Zoë and registered dietitian Kylee Van Horn tackle common endurance nutrition myths, from carb loading to high-carb fueling in larger bodies, and why “earning” the athlete label is holding runners back.You'll hear practical tips for training your gut, troubleshooting race-day nausea, and avoiding the pitfalls of constantly changing your fueling plan. Plus: the science behind carbohydrate periodization, why hydration is the foundation of fueling, and how to rethink your athlete identity to train smarter and recover faster.In this episode:High-carb fueling strategies for endurance athletesCarb loading for training vs. race dayGut training and avoiding mid-race stomach shutdownsFueling considerations for larger-bodied runnersWhy everyone who trains is an athlete — and should fuel like one⏱ TIMESTAMPS00:00 – Intro & training updates03:02 – Athlete identity and fueling mindset16:07 – High-carb fueling in larger bodies24:31 – Carb loading & carbohydrate periodization36:22 – What to do when you can't eat or drink mid-race42:09 – Beam Minerals and electrolyte marketing claims

Zwangshypotheken, entwertete Konten, 90 Prozent Verlust beim Geldvermögen - die Währungsreform von 1948 zeigt, wie radikal ein Reset ablaufen kann. Und er könnte wiederkommen. Raimund und Etienne sprechen in dieser Podcast-Folge darüber, wie solche Eingriffe in der Vergangenheit aussahen und warum die Reset-Gefahr auch in der Gegenwart nicht gebannt ist. Könnten sogar die USA im Zentrum eines neuen Resets stehen? Was passiert dann mit Geld, Schulden, Immobilien und Aktien? Und wie schützen Sie Ihr Vermögen am besten?Fragen und Anregungen bitte an brichtaundbell@ntv.deUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

A Chicago taskforce is exploring what reparations could mean for the city's Black residents, and it's taking an open-minded approach, considering more than just money. Meanwhile, Evanston continues to disburse funds to Black residents and descendents affected by the city's history of discriminatory housing practices, such as redlining. So, what's happened with reparations so far, and what comes next for Evanston, Chicago and other local communities? Resets gets the latest on the push for reparations in the Chicago area. Today's panel: Tonia Hill, multimedia producer, The TRiiBE; Pilar Audain, associate director, Truth, Racial Healing, and Transformation Greater Chicago; and Vanessa Johnson-McCoy, operations and community engagement manager, Reparations Stakeholders Authority of Evanston. For a full archive of Reset interviews, head over to wbez.org/reset.

Ever wondered how top golfers keep their cool and turn things around after hitting a bad shot—or playing a rough round? In this episode, Steve dives into the practical and mental strategies you can use to bounce back from those frustrating moments on the course. Whether you're a weekend player or chasing par, this episode will equip you with tools to stay resilient, embrace challenges, and finish your round strong. Join Steve for a conversation that every golfer needs to hear—because one bad shot doesn't have to define your round! #golf #golftips #golfcourse #golfing #golflessons www.golfergang.com www.crosscreekgolfclubsc.com  www.goforthgolfinstruction.com  www.taylormade.com Learn more about your ad choices. Visit megaphone.fm/adchoices

TUESDAY HR HR 5 The K.O.D. - His Highness brings in The Monster Oracle instudio. Russ gets a reading. Ryan gets a reading Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.

TUESDAY HR HR 5 The K.O.D. - His Highness brings in The Monster Oracle instudio. Russ gets a reading. Ryan gets a reading Monster Messages & Hot Takes

How Travel Resets the Way You See Your Home   Atelier Design hour - uncover your home's possibilities - book your session here   Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list.   Connect on Instagram

Psalm 2 has to be one of the more interesting Psalms. The writer begins with the futility of the nations rebelling against God. He quickly moves to the Anointed One to come. AND THEN, he hits us with the “Ask of Me and I will give the nations” verse. His point is, there will come a time when Jesus the Anointed One resets all things. When He takes back the world and all the nations. It will be the great “reset” for all eternity. Join me this Sunday because it should be interesting!———————————————————————————————Gather your church essentials here for notes, prayer, events, etc:https://nbcc.com/churchessentialsConnect with us on Social Media:Instagram: instagram.com/nbccnorcoTikTok: tiktok.com/@nbccnorcoFacebook: facebook.com/nbccnorcoYouTube Channel: https://www.youtube.com/channel/UC6S-3n9PVnXm8zSPHAYVyGwWebsite: https://www.nbcc.com/----------------------------------------If you have any prayer requests or questions, please message us on our social media or send us an email at nbcc@nbcc.com. Don't forget to rate and subscribe to the podcast!----------------------------------------Join us in person, Sunday's at 8:30am, 10am, & 11:30amhttps://goo.gl/maps/PEe1rzXWKBv

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.Connect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchasebooksConnect with Christheketologist.comInstagramTakeaways·        Keto and carnivore diets can reverse chronicdiseases.·        Personal experiences with diet can lead toprofound health changes.·        Not everyone responds the same way to dietarychanges.·        The carnivore diet can be beneficial for thosewith autoimmune conditions.·        Fiber may not be necessary for everyone,especially on a carnivore diet.·        The gut-brain connection is crucial for mentalhealth.·        Ketones provide unique benefits for brainfunction.·        Mitochondrial health is linked to mental healthand inflammation.·        Nutrition research often fails to account forindividual variability.·        Starting with small dietary changes can lead tosignificant health improvements.Chapters00:00 Introduction to Ketogenic Diets and Their HealingPower07:06 The Carnivore Diet: A Tool for Healing12:00 Understanding Anti-Nutrients and Fiber in Diets16:16 Identifying the Need for Dietary Reset20:11 The Connection Between Diet, Gut Health, and MentalHealth24:14 Metabolic Health and Mental Illness26:51 The Role of Mitochondria in Mental Health29:16 Lifestyle Factors and Mental Health Challenges30:30 Transitioning to Ketogenic and Carnivore Diets34:15 Debunking Myths About Keto and Carnivore Diets41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Fasting Apps: Zero, LIFE

Job loss, career pivots, and the quiet in-between—they're not talked about enough in our industry.But nearly every event marketer has faced them.That's why for this second episode in our 2025 summer live show series, we're going there—with honesty, empathy, and some real talk from two pros who've lived it.Join Matt Kleinrock as he brings back two familiar voices: Matt Bohn, Field Marketing Manager at Tines, and Kimberly Kee, Director of Event Marketing, for their first-ever live conversation together. They'll share what it's really like to navigate career change in events and how to stay grounded, strategic, and true to yourself along the way.Here's what you'll learn: ✅ What helped them move forward after layoffs or long searches ✅ How to rebuild confidence and communicate your value—without buzzwords ✅ The small mindset shifts that made a big differenceIf you're in the middle of a transition (or supporting someone who is), this episode is packed with practical encouragement and sharp perspective you won't want to miss.----------------------------------Connect with themKimberly Kee: https://www.linkedin.com/in/kimberlyakee/ Matt Bohn: https://www.linkedin.com/in/matthewjbohn24/ Connect with Matt KleinrockLinkedIn: https://www.linkedin.com/in/matt-kleinrock-9613b22b/  Company: https://rockwayexhibits.com/     

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals shocking research from the Journal of Nature Metabolism showing why restarting your fasting routine after vacation or weekend indulgences feels impossibly difficult - and it's not your fault. Dr. Scott and Tommy break down a groundbreaking study demonstrating that just 5 days of eating an extra 1,100 calories (equivalent to 4 drinks or one extra meal plus dessert) creates lasting brain changes that persist for weeks, making fasting adherence incredibly challenging. Discover how short-term overeating disrupts brain insulin sensitivity, reduces reward sensitivity (making fasting victories feel less motivating), increases punishment sensitivity (amplifying guilt when you break fasts), and impairs memory consolidation so you can't remember your fasting successes. Learn why your brain adapts to caloric overload faster than your body shows weight gain, creating a neurological "lag effect" that sabotages your fasting motivation and willpower. The hosts provide practical fasting recovery strategies, including why you should expect the same recovery time as your time "off track," how to use strategic 24-36 hour fasts to reset brain-derived neurotrophic factor (BDNF) and restore normal hunger cues, and why you shouldn't immediately return to long extended fasts as "punishment." This episode reframes fasting setbacks as normal biology rather than moral failure, teaching you to anticipate and work with your brain's adaptation rather than fighting against it. Essential listening for anyone struggling with the summer vacation fasting cycle, weekend warrior mentality, or the frustrating pattern of breaking their fasting routine and struggling to get back on track. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11946887/pdf/42255_2025_Article_1226.pdf

Episode 567 Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White, sits down with Jerry Byers to uncover a golden opportunity that's catching many LOs by surprise — homeowners whose HELOCs are now resetting. These borrowers are about to experience a major payment shock, and most don't even realize it's coming. Carl and Jerry break down how you can identify these homeowners (even if you didn't do the original loan), what to say when you reach out, and how to offer solutions that truly help — while also adding to your monthly volume. If you're looking for a timely, targeted way to generate refinance business in today's market, this episode maps out the exact strategy that top producers are already using. Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

Ever feel like your clutter has a backstory?You open a drawer, a cupboard, or that one corner of the bedroom… and there it is again.That unfinished “someday” project.The half-started organizing task.The thing you swore you'd deal with one day… but never quite did.Let's be honest—it's not just stuff. It's stress. It's guilt. It's mental clutter. And it's quietly stealing your time, your energy, and your space to breathe.Why do these things weigh so heavily? And more importantly… How do you finally let them go—without feeling like you've failed?In this week's episode, I'm sharing the real reason these lingering tasks feel so overwhelming—especially when you're managing a family, a home, and the daily chaos of life with neurodivergent kids.And I'll show you how to release that emotional weight using simple, intentional declutter strategies that actually work—even if you're short on time and energy.You don't need a full weekend.You don't need to do it all perfectly.And you definitely don't need to keep holding onto stuff that no longer fits the season you're in.This is home organization for real life. It's organizing with heart. It's tidying that starts with self-compassion.If you're ready to take back control of your space—and finally feel lighter—this episode is for you. 

00:00 Sauce Gardner resets the CB market.13:25 Frank Schwab joins to talk NFL of the last 25 years.35:10 Nikola Jokic ranked 17th all-time by Bleacher Report.

If you've ever told yourself, “I'll just start fresh on Monday, OR I just need a reset and I'll be good," this episode is for you. Resets feel like a good thing in your weight loss journey because it gives you the illusion of starting from a 'clean slate' with no mess up, no excuses. It also gives you a hit of motivation after a weekend of eating off-plan or skipping workouts. But here's the truth, resetting is what keeps you in the loop of starting over; it's a mentality that's consistently sabotaging your progress. In this episode, I break down: -Why your brain keeps reaching for resets (and why it feels so good in the moment) -How the reset cycle is perfectionism in disguise -The skill you actually need to build if you want to lose weight and keep it off -What to do next time you miss a workout, eat off-plan, or have a chaotic week So tune in because this time, you'll walk away seeing your “off” days differently and know exactly what to do instead of starting over. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

Visit: https://www.ysguys.comThis week on Y's Guys, Dave McCann and Brian Logan (filling in for Blaine Fowler) break down the latest from the BYU sports world, led by massive momentum in football recruiting. The headline story? BYU now holds the No. 1 recruiting class in the Big 12 for 2026 and No. 21 nationally according to 247Sports. Special guest Jeff Hansen, recruiting expert from 247Sports and CougarInsider.com, joins to explain how the Cougars landed stars like 5-star QB Ryder Lyons, 4-star TE Brock Harris, OL Bott Mulitalo, and DL Braxton Lindsey—plus high-upside commits like McKay Madsen (2025 class). It's the strongest class in school history, and Jeff outlines why BYU's Big 12 move, mission culture, and NIL strategy are all playing huge roles.The show also highlights Jake Retzlaff's official departure from BYU and his farewell message to Cougar Nation, while celebrating the Cougars' postseason impact: BYU generated $10.9 million in combined football and basketball postseason earnings for the Big 12—second only to Texas Tech. Meanwhile, conference realignment and College Football Playoff restructuring continue to evolve, with Big 12 commissioner Brett Yormark promoting a 5–11 model for the 16-team CFP set to begin in 2026.Beyond football, the show celebrates AJ Dybantsa's first pitch at Fenway Park, his exclusive trading card deal with Fanatics, and his growing off-court brand. Egor Demin's NBA Summer League performances are tracked, and BYU Olympic athletes are also making noise: Meghan Hunter wins the Bob Bowlsby Award for excellence, while Suli Davis helps Team USA earn silver at the U-19 Volleyball World Championship.The show closes with a visit from Nathan Anderson, Executive VP of Mountain America Credit Union, who shares a personal BYU story packed with faith, sports, and heart—ranging from facing Shawn Bradley in high school, to a surprise health scare, and even rivalry week tension in a BYU–Utah marriage. Add in ROC pass updates, a Connor McGregor quote, and reminders to sign up for the Ephraim Hope Golf Tournament, and this week's episode delivers the full blend of football, faith, and fun Cougar fans have come to expect. Hosted on Acast. See acast.com/privacy for more information.

What happens when inflation outpaces income, and how can real estate investors adapt before the breaking point hits?   In this thought-provoking episode, Angel welcomes Rich Neuharth and Moses Lucero to explore the often-overlooked emotional and strategic aspects of underwriting in a volatile economic landscape. As inflation surges and affordability concerns loom, this conversation unpacks how mindset, data, and creativity intertwine when making investment decisions. Rich and Moses open up about their struggles with rejection, finding the right mentors, and reframing failure as a learning opportunity.     [00:01 - 04:00] When Prices Outpace Paychecks Why inflation is increasingly unsustainable for the average household. The importance of anticipating economic tipping points when underwriting deals. How investors might need to prepare for a shift toward shared housing and resource consolidation.   [04:01 - 08:46] Rents, Rates, and Reckonings What rent control discussions in red states signal about the changing political landscape. How rising interest rates historically trigger regulatory intervention and potential recessions. The significance of learning from past economic cycles like the Great Depression and 2008 crisis.   [08:47 - 12:13] When Numbers Feel Like a Wall Why financial literacy barriers often stem from mindset blocks, not ability. The need to recognize and confront personal narratives that limit learning. How connection with the right teacher can reignite passion for difficult topics.   [12:14 - 16:49] Resets, Rejections, and Reality Checks How to emotionally recover from rejection and continue calling, underwriting, or analyzing deals. The importance of taking a break to reset instead of internalizing repeated failure. Why even the most seasoned professionals question their worth—and how to move past it.   [16:20 - 20:56] Leveling Up Through Curiosity and Collaboration How underwriters "gear up" by finding hidden value in overlooked properties. Why passion, community, and creativity are crucial tools for value investors. The significance of recognizing shared struggles, even when operating in different lanes of a business.     Connect with Rich:   https://www.linkedin.com/in/realmindsetrich   Connect with Moses:   https://www.linkedin.com/in/moses-lucero-9026b220b/     Key Quotes:   “It's not how much you are learning, it's about who you're learning it from.” - Moses Lucero   “You're going to die and get kicked off the horse more times than you're gonna win—but let me tell you, the wins are real good.” - Rich Neuharth     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's author is a Harvard stress expert who promises to help us overcome our stress using five small but mighty mindset shifts. Join Mike & Cory as they attempt to rewire their brains and achieve balance in their battle with burnout. Support the Show Recommend a Book The Let Them Theory by Mel Robbins The […]

Navigating Spiritual Disruption, Denominational Shifts, and Starting Over What happens when your spiritual home no longer fits—and life threatens to spiral? Curtis Chang and bestselling author and speaker Beth Moore get real about the realities of spiritual resets, mental health struggles, and finding gospel-centered hope in unexpected places. This timely episode explores how disruption can open the door to renewal, even when a spiritual reset is unwelcome. Donate to Redeeming Babel Resources mentioned in this episode: Barna: Five Trends Defining Americans' Relationship to Churches (2020) ChurchTrac: The State of Church Attendance: Trends and Statistics (2025) Millennial Church Attendance and Trends According to Barna Research Medical News Today: What to know about PTSD and bipolar disorder 1 Corinthians 13 (NLT & AMP) Philippians 2 (NLT & AMP)   More From Beth Moore: Living Proof Ministries Beth Moore's All My Knotted-Up Life: A Memoir Beth Moore's catalog of books   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter

Read the blog post here.

Carl and Mike close out the show with final thoughts on the breaking news of the Buss family selling majority ownership of the Lakers and the potential of Lamar Jackson resetting the quarterback market if he has another MVP type of season in 2025

Motherhood is beautiful—but let's be real, it's also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it's just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I'm sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you're touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?

Today, it's Episode Five of Escalation, our latest narrative series co-hosted by Lawfare Managing Editor Tyler McBrien and Ukraine Fellow Anastasiia Lapatina. Throughout the show, Nastya and Tyler trace the history of U.S.-Ukrainian relations from the time of Ukrainian independence through the present. You can listen to Escalation in its entirety, as well as our other narrative series, on our Lawfare Presents channel, wherever you get your podcasts.In Episode Five, Ukraine's Russia-backed president refuses to sign a deal with the European Union—and millions of Ukrainians take to the streets to force him out. Then the West watches as Russia invades Crimea and parts of Eastern Ukraine. Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.Connect with Katie Lee Biegel:Instagram: @katieleebiegelFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them. Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Dopamine and Neuroscience 02:23 Understanding Triggers and Dopamine Response 06:09 The Thrill of the Chase and Being Present 09:00 Stabilizing the Dopamine System

Send us a textOn today's A Quiet Life episode we are going to discuss the importance of creating intentional resets in our calendar. If we do not establish a rhythm of rest and recreation we always run the risk of burning out. Support The Show: https://www.buzzsprout.com/110664/subscribe Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2025 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2025-mens-retreatRegister for Tribe XVI starting June 1st: https://www.thepursuitofmanliness.com/gear/p/tribe-xviCheck out our newest sponsor Olive Knives. Their mission is "To craft unparalleled knives that redefine toughness, durability, and functionality." To learn more visit: https://oliveknives.com/ Use the discount code "POM10" to save 10% off your next order.  Support the show

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When Ukraine's new president backs out of a deal with the EU, thousands of Ukrainians protest in Kyiv's main square. The West watches as Russia invades parts of Eastern Ukraine & Crimea. Hosted on Acast. See acast.com/privacy for more information.

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.