Podcasts about resets

What if restoring impossible relationships just required knowing what's on the other side? In this episode, Greg Stephens shares how 24 years as a master trainer for Crucial Conversations taught him that breakthroughs aren't permanent until they're practiced over and over. That realization led him to shift from training to coaching, creating a six-month program where executives and emerging leaders have conversations they never thought possible. His specialty? Seeing relationships like some people see music, orchestrating conversations where people show up as their best. Greg also reveals why his mentor Bill Solomon intentionally made his welding job miserable before college, teaching him the resilience he'd need to push through Baylor surrounded by wealthy students. Most powerfully, he explains "emotional accounting": why putting off a Friday conversation until Monday doesn't just ruin your weekend, it costs you exponentially more on the back end.   [00:04:44] What Alignment Resources Does Company goal: everyone eats at the trough (trainers train, coaches coach, sales people sell, speakers speak) Greg's specialty lives in areas of difficult relationships, everyone has at least one Works with relationships that seem impossible Application of Crucial Conversations tools for talking when stakes are high [00:05:40] Twenty-Four Years Teaching Crucial Conversations Was master trainer in Crucial Conversations, taught it for 24 years starting in 2001 Before the book was written, it was called "Path to Dialogue" then "Dialogue Smarts" One of first master trainers, stayed until January this year when he released his book Got to travel the world, train on stage, do keynote talks [00:06:00] Why Breakthroughs Need Practice People would take class, have great experience, have aha breakthrough moments Found that breakthroughs aren't permanent until they're practiced over and over If you want permanence around a breakthrough, you've gotta go do something That piece was lacking, so decided to shift business to coaching [00:06:20] The Six Month Coaching Program About six month program, 20 different weeks Teaching executives and emerging leaders (ages 21-28) Wanted to teach younger generation what executives said "I wish I'd learned this 20, 30 years ago" Most people say "I've had a coach before, this is nothing like it" [00:07:00] Building Up and Completing Relationships Build people up in relationships, let them go back and improve, clean up, or complete relationships Complete doesn't mean never see person again (could, but doesn't have to) Can work next to person and have completed relationship around an issue It just doesn't show up for you anymore because you know where you stand, said what you need to say [00:07:40] The Skills Most People Don't Have Coaches and mentors say "you need to go have this conversation," but how? There are skill sets you need, the application of them, and how to make adjustments People talk about psychological safety but don't know how to create it What to do when your emotions take hold or other person's emotions take hold [00:08:20] How to Really Listen When You Disagree How do you begin to really listen when you disagree with everything being said? How do you get on the right topic? Most people don't know how to dissect and break down conversations Greg helps dissect it and break it down for people [00:08:40] Executives on Retainer Some executives don't want to learn all skill sets, just want someone to do it for them Working with groups on retainer where they call when they have big problem They lay out background, what they've done, then Greg lays out plan for conversation Role plays exactly what might happen, clients say "it was like you were right there" [00:10:00] When People Don't Show Up as Their Best Sometimes people have breakdown, don't show up as their best, come back saying "I really blew it" Great learning point, it needed to be this way Limiting belief: thinking it's over when conversation goes badly When you know these skills, you can go back over and over and reset [00:11:20] What Drives Greg Most Watching people restore relationships they thought were just not possible Worked with police captains on issue, individual conversations showed no one thought it could be done Scheduled for four sessions, had breakthrough after first session One person took responsibility for their part, allowed everyone else to take responsibility [00:13:00] It's Still Hard Even With Skills People say "you have the skill, you should be able to do it" Greg still doesn't like having difficult conversations Doesn't want to have the conversation, but wants what's on the other side "Stop looking at the conversation right now. Let's look at what you want beyond that." [00:14:00] Work is Easy, Personal is Hard When working with businesses, always eventually get to their personal lives Those are the much more difficult conversations Work is easy, we all want to make more money and enjoy work Hardest ones are family businesses with so much emotion and unspoken hierarchy [00:16:00] Bill Solomon Changed Everything Gentleman who wrote forward to Greg's book, had heart transplant before writing it Bill told Greg "I'm so glad you asked me to write the forward because I couldn't stop writing" Two months later Bill had book of his own called "Losing Control" (in his seventies) Was the person who pointed Greg toward something more in his life [00:17:20] The Welding Job That Taught Resilience Bill gave Greg job before college as welder's helper (Bill was CFO of company) Told the guys "You're gonna like this guy I'm bringing in, but treat him like crap" "Tear him down every day. Make him feel stupid. You're gonna begin to like him. Make it hard on him." Never told Greg this was happening [00:18:20] Breaking the Golden Handcuffs Wouldn't have business today without Bill Solomon Getting through Baylor, getting great job, then getting out of job and breaking golden handcuffs Starting own business in 1999, none of that would've happened Bill took interest, made it difficult on purpose, said "you're gonna be a great leader one day" [00:21:40] Greg Reynolds Called Every Day After Greg's divorce, Greg Reynolds called him every day for three months All he said was "How you doing today? How you doing today?" One of hardest times Greg ever went through Showed Greg the power of that, he's done same thing for friend of his [00:22:20] Taking Interest in People If you really want to take interest in a person, find out what they're doing every day Every one of these gentlemen shaped how Greg mentors others Having conversations he never would've had, saying what he never would've said Taking interest like Bill Solomon did, being there like his coaches [00:24:40] "What Do You Want to Do?" Woman was looking at situation from the past when she didn't have skills Now she does have skills "Question isn't what they want or what I want to do. It's what do you want to do?" She got quiet: "I want to have the conversation." [00:25:00] Over 20 Resets to Stay on Track They practiced again, she went and had conversation Wrote amazing email about how each time she had to stop herself and come back Get conversation back on track by sharing your best intent Had to do that more than 20 times [00:28:20] Investing Upfront vs. Costing on Back End If you add skillset and knew how to address it, you'd say "I'm not wasting my weekend" Have conversation, no matter what outcome, it's out of you Have entire weekend to problem solve whatever that was and learn about what you did Used time wisely by investing upfront rather than it costing you on back end [00:31:40] Marcus Newcomb Connection Marcus Newcomb is special person, they hit it off Greg has gotten to meet so many great people networking and marketing his book Kevin is "the real deal"   KEY QUOTES "Breakthroughs aren't permanent until they're practiced over and over. So if you want permanence around a breakthrough, you've gotta go do something." - Greg Stephens "If you really want to take interest in a person, find out what they're doing every day." - Greg Stephens "My life is built on the shoulders of all my friends and people in my life that have shown me so much." - Greg Stephens CONNECT WITH GREG STEPHENS 

HEADLINES:• Syria Just Introduced New Post-Assad Banknotes, Drops Portraits• Pentagon Awards Boeing $8.6 Billion F-15 Fighter Jet Contract for Israel• Presight Wins Multi-Year Albania Smart Nation AI ContractNewsletter: https://aug.us/4jqModrWhatsApp: https://aug.us/40FdYLUInstagram: https://aug.us/4ihltzQTiktok: https://aug.us/4lnV0D8Smashi Business Show (Mon-Friday): https://aug.us/3BTU2MY

Many leaders mistake exhaustion for a sign to quit. This episode shares practical leadership resets that restore clarity, control, and energy without leaving the role.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

⭐️ Get Your Buckeye Gear ON SALE NOW!!! VISIT TheBuckeyeCast.com https://thebuckeyecast.com/ Ohio State is making a major offensive adjustment heading into the College Football Playoff — and it starts at the top. Head coach Ryan Day confirmed Monday that he's reclaiming offensive play-calling duties as the Buckeyes prepare to face the Miami Hurricanes in the Cotton Bowl quarterfinal. With Brian Hartline balancing multiple responsibilities, Day is streamlining the operation and leaning on a collaborative staff approach as the stakes rise. In this episode of the Daily Buckeye Blitz, we break down: Why Ryan Day is taking back play-calling for the CFP How Brian Hartline's role is changing — not disappearing What Julian Sayin admitted about sacks, decision-making, and Miami's pass rush Why the offensive line is treating the Indiana loss as a reset point Jeremiah Smith's health update, mindset, and pointed message toward Miami The renewed edge, urgency, and playoff intensity inside the Ohio State Buckeyes offense This isn't panic — it's playoff recalibration. Ohio State believes it knows exactly what went wrong — and what needs to change — before New Year's Eve.

Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we break the biggest rule of meditation: We keep our eyes open.Designed specifically for the daily commuter, this session transforms your car or train ride from a source of stress into a tool for focus. Instead of trying to empty your mind, we give your brain a job to do—using tactile grounding and visual engagement to hack your nervous system into a state of calm alert.In this 10-minute session, you will learn:The "Safety First" Protocol: How to meditate while keeping your eyes strictly on the road.Tactile Grounding: Using the steering wheel or floor as an anchor to stop anxiety spiraling.The "Color Quest": A neurodivergent-friendly visual game to sharpen focus and replace intrusive thoughts.The "Red Light Reset": How to reframe traffic jams and stops as biological reset buttons for your stress levels.⚠️ SAFETY NOTE: If you are driving, your eyes must remain open and focused on the road at all times. Your safety is the primary meditation.⏱️ Timestamps:00:00 – Intro: Why standard meditation fails commuters01:00 – Safety Disclaimer (Eyes Open!)01:30 – Phase 1: Tactile Grounding (The Anchor)03:00 – Phase 2: Visual Engagement (The Color Game)05:30 – Phase 3: Reframing "The Stops" (Red Lights as Resets)07:50 – The Arrival Protocol: Transitioning to your day09:15 – Final thoughts with MartinConnect with Martin: I'm Martin, a Clinical Hypnotherapist and the creator of Calming Anxiety. My goal is simple: to help you find your best life. I ask for nothing in return but your happiness. Smile often, and be kind to your beautiful self.Do you know a friend or colleague who arrives at work stressed, or battles with morning 'road rage'?Don't let them start another day in chaos. Tap the 'Share' button on this episode and text it to them right now with the message: 'Try this on your drive today.' You might just transform their entire morning—and yours, too."

Our guest today loves a good challenge. He's picked a good profession because the world of Driveaway provides, well, a truckload of them! But, Jaboris Christian meets these challenges head on and wisely sees them as opportunities to develop himself and build his bottom line. Whether it's navigating the idiosyncrasies of CNG or learning to master the right-hand drive, Jaboris is six years deep and picking up steam! He brings his experience and chill disposition to our conversation today and we're so glad he could join us for today's episode of the Six-Figure Trucker.Show Notes:Jaboris joins us from the cab of a brand new Volvo! (0:39)Qualifications and Perspectives on Driveaway (3:03)Resets and On-time Percentages (5:10)Specialty vehicles, CNG, and other challenges (7:55)Love for the Open Roads (13:36)Keep Trucking, Jaboris! The Six-Figure Trucker is a weekly podcast about driveaway trucking brought to you by Norton Transport. For more information or to subscribe, please visit Six-FigureTrucker.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of FP&A Unlocked, host Paul Barnhurst welcomes back Jordan Goldmeier, Excel expert, author, and longtime friend of the show, for a wide-ranging and honest conversation about careers, technology, and growth. Jordan reflects on his unconventional career path, from auditing and operations research to becoming a Microsoft MVP, author, and entrepreneur. The discussion covers Excel's evolution, why many finance professionals underuse powerful tools, and Jordan's latest projects aimed at modernizing how power users work with spreadsheets.Jordan is an entrepreneur, event producer, author, and Microsoft Excel MVP based in the Lisbon Metropolitan Area. He is widely known for his work helping professionals master Excel, data analysis, and modern spreadsheet practices. Jordan has authored several well-known books, including Advanced Excel Essentials, Dashboards for Excel, and Becoming a Data Head. In addition to his work in Excel education, he produces global events that bring together leaders across finance, technology, and entrepreneurship.Expect to Learn:How Jordan's career twists shaped his approach to Excel, data, and problem-solvingWhy most professionals only scratch the surface of Excel's capabilitiesJordan's perspective on why VBA is outdated and what could replace itWhy vertical learning beats beginner–intermediate–advanced training pathsHere are a few quotes from the episode:“Excel isn't dead, but the way we develop in it needs to change.” – Jordan Goldmeier“You don't become great by learning everything. You become great by going deep where it matters.” – Jordan GoldmeierJordan also shares the story behind his latest project: a developer-style environment designed to help Excel power users work faster, cleaner, and more confidently, without relying on outdated tools like VBA. He explains why Excel should be treated as part of a broader finance tech stack and how modern coding concepts could dramatically improve spreadsheet workflows. Campfire: AI-First ERP:Campfire is the AI-first ERP that powers next-gen finance and accounting teams. With integrated solutions for the general ledger, revenue automation, close management, and more, all in one unified platform.Explore Campfire today: https://campfire.ai/?utm_source=fpaguy_podcast&utm_medium=podcast&utm_campaign=100225_fpaguyFollow JordanLinkedIn - https://www.linkedin.com/in/jordangoldmeier/Earn Your CPE Credit For CPE credit, please go to earmarkcpe.com, listen to the episode, download the app, answer a few questions, and earn your CPE certification. To earn education credits for the FP&A Certificate, take the quiz on Earmark and contact Paul Barnhurst for further details.In Today's Episode:[02:15] – Jordan's Career Journey[08:30] – Setbacks, Resets, and Growth[15:00] – Writing Books on Excel[25:59] – How Excel Is Really Used[29:12] – Why VBA Is Outdated[33:54] – Building Better Tools for Excel[42:25] – Advice for FP&A Professionals[47:16] – Creating Your Own Network[52:12] – Rapid-Fire & Final Thoughts

Gary and Shannon break down a foiled terror plot in Los Angeles, the murder of the Reiners, and newly leaked photos tied to Jeffrey Epstein. We also cover reports of actor Anthony Geary’s death, major lawsuits facing Uber, and Airbnb’s crackdown on unauthorized parties.#GasFantasy4play / #Motivational Monday See omnystudio.com/listener for privacy information.

Is reality actually an "alien board game" where we are just "blinking lights in empty space"? In this episode, best-selling author and intuitive expert Colette Baron-Reid joins us to explain why the Universe is a simulation that is constantly talking to you—and why your brain is actively programmed to ignore it. Colette shares incredible stories of apparent "glitches in the matrix," including manifesting a New York Times feature while sitting in a hot tub with zero attachment, followed by an immediate confirmation at exactly 11:11. She breaks down the neuroscience of the Reticular Activating System (RAS)—the "bouncer" in your head that filters out almost all stimuli to keep you sane—and explains how to re-engineer this filter to see the opportunities you are currently blind to. We also dive deep into her raw personal journey from facing addiction and near-homelessness—saved only by a "lasagna miracle"—to almost 40 years of sobriety. She recounts the terrifying moment her father went into a psychic trance at a cocktail party and exposed everyone's affairs, and demonstrates how Oracle cards act as a mirror for the subconscious mind in a live reading.

Join My Private Group: ⁠⁠https://theaxioncollective.manus.space/⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠In this episode, I'm revisiting one of the most underrated peptides in the entire toolbox: DSIP – Delta Sleep Inducing Peptide.About a year and a half ago I did a deep dive on DSIP and mostly talked about it as a “sleep peptide.” Since then, I've spent a lot more time digging into the literature and experimenting with different dosing protocols myself – and what I've found is that DSIP is actually much more of a circadian rhythm peptide than a simple knock-you-out sleep aid.I walk you through the origin story of DSIP, how Swiss researchers first isolated this nine–amino acid peptide from rabbits in deep delta sleep back in the 1970s, and why it's so fascinating that it shows up in human brain, plasma, and even breast milk. We talk about the wild fact that DSIP can cross the blood–brain barrier, and why that makes nasal spray formulations surprisingly effective in real-world use.From there, we get into mechanisms: DSIP's ability to lower ACTH and cortisol, act as a “stress-limiting” factor, nudge growth hormone a bit, modulate pain pathways, and influence neurotransmitters like Substance P. I break down why I see it as a multi-system modulator that gently rebalances the body's own sleep circuitry instead of sedating you like Ambien.We cover the human data from the 1980s – the insomnia trials where DSIP normalized sleep architecture, the European study using DSIP in alcohol and opiate withdrawal with surprisingly high success rates, and a small pilot in chronic pain and tinnitus where most patients had meaningful relief.Then I share how I actually use it: my preferred subcutaneous dosing range of 100–500 mcg, why I think 2–3 hours before bed on an empty-ish stomach works best, and how I'm planning to use DSIP more aggressively for jet lag and circadian realignment when I travel. I also talk about my wife's experience (she loves DSIP) versus mine (I don't struggle with sleep, but I still see it as a staple tool).Finally, I touch on safety, the immunogenicity caveat, and why DSIP probably isn't a top-5 peptide—but is absolutely one I'll always keep in the house.If you want more conversations like this and direct Q&A access, make sure you're on my email list and check out The Axion Collective, my private community for peptide researchers and optimization nerds.

This is the episode to reset, recalibrate, and intentionally step into your next year. In this solo episode, Kari walks you through the critical importance of end-of-year reflection — not for nostalgia, but for real transformation. Discover: Why top performers use reflection to elevate performance (Harvard study: +23% increase). The neuroscience behind cognitive drag and how to clear it. How to use integration over information to actually grow. The powerful concept of identity recalibration — becoming the version of yourself your future needs. A simple yet profound 3-step reflection framework (Review. Release. Recalibrate). How Kari's personal reflections helped her through divorce, illness, and the restoration of Wick Cliff Lodge. You'll also get a sneak peek of Kari's LIVE Year-End Reflection Workshop on Dec 17 — with guided prompts, music, and a powerful group environment to deepen your transformation.

This episode is about depression and how to "MANually reset" yourself so you don't need medication, counseling, or a suicide vest. I'm primarily speaking to the men today, but there is value for all. On the mechanical side, some trade tech talk today on firewood, sheds, gravel, and building with railroad ties and how this is in stark contrast to children today who don't even know left vs. right, how to tie their shoes, or how to read an analogue clock.Stinger Credit: @mattbradfordmusic

Justin and Tanner talk more about Michigan's disappointing end to the 2025 football season.

Holiday meltdowns, money stress, family drama, and kids who suddenly “need” everything they see?

Hey friend, Do you ever wonder... Why does early December already feel overstimulating and draining? Am I carrying more stress than I realize because I'm managing both my symptoms and my child's needs? What would change if my nervous system felt supported before the holiday chaos begins? In today's episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you're also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You'll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.  

Feeling overwhelmed, distracted, or constantly racing from one meeting to the next? In this episode, Penny Zenker pulls back the curtain on her newest AI experiments — including her custom-trained AI agent built on her books, exercises, and leadership tools — and reveals how simple, science-backed reset moments can transform your day. video1209722628You'll learn:Why stress isn't always about your workload — it's about the lack of recovery between tasks.How AI-powered nudges can scan your calendar and remind you to reset exactly when you need it.The neuroscience behind real mental clarity, including why closing your eyes reduces up to 80% of sensory input.A powerful 60-second breathing technique (“Ninja Breathing”) that brings your executive function back online.How micro-rituals — like scent-based reset anchors — instantly calm or energize your nervous system.Why back-to-back meetings are sabotaging your focus (and what organizations must change).What Penny is building next with AI to help leaders reduce burnout and show up more present.If you want to think clearer, stress less, and work smarter — this episode gives you practical tools you can use today.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Meta, the owner of Faceboo, Instagram and Threads, swallowed announced underage teens have MedSOS accounts to back-up their account content.. - Meta, pemilik Faceboo, Instagram dan Threads, telan mengumumkan remaja di bawah umur memiliki akun MedSos untuk mem-back-up konten akun mereka..

Happy Thanksgiving Week Heal Squad! Hope you're slowing down, cozying up, and letting those gratitude feels hit. In today's episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She's spilling how gratitude can flip your energy fast (especially in those chaotic, “everything's going wrong” moments), how it builds real resilience, and how it brings you back to what actually matters. She's also sharing her go-to tip for using gratitude to manifest what you want and giving you a mini gratitude toolkit to help you walk into next year with a grateful heart. If you're craving a reset that'll make you feel calmer, happier, and more aligned, this episode is your Thanksgiving week vibe. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

I find it rare for anyone to make a big deviation from their normal routine. We work hard to get ourselves to a place where we are managing our lives with stability. We get routines and schedules that feel comfortable, safe, and efficient. I'm growing to appreciate seasons of this lifestyle. And yet, I find a danger of getting into a rut that is hard to break out of, and our minds can get lazy. Breaking out in small, incremental steps may work for some people. But I'm a fan of some hard resets. As I record this intro for the podcast I'm nearing the end of a 72 hour fast. The reason, even though I greatly appreciate the mental clarity and acuity I experience, the reason was mainly to give my body a chance to fully recover and reset itself from the constant barrage of food. In a similar concept, my guest today invites you on a 12 hour walk. In 2018, Colin O'Brady became the first person in history to complete a solo, unsupported, fully human-powered crossing of Antarctica's landmass. Dragging a 375-pound sled for 54 days across 932 miles of ice. Colin holds 11 world records as a renowned explorer. As this podcast goes live on November 21, 2025, Colin is back in Antarctica on a quest called FURTHER that started on Nov. 5th. Further is a 1,780 mile, 110 day solo, unsupported, and fully human-powered crossing of Antarctica. From ocean to ocean, the route spans not only the continent itself but also nearly 1,000 miles of frozen sea — the ice shelves that flank Antarctica's edge. I sat down with Colin a few years ago after he had been homebound by COVID, and then up and told his wife he was going for a walk. And right then and from his home, he walked for 12 hours. What resulted was a reset of his mind. Of his motivation. Of his perspective on life. He impacted himself so much that he wrote a book about it, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. We talk about our inclination to go from kids, youth, and even young adults with big dreams and ideas, and relegate ourselves to the mundane. But I'm not out to promote you, just do it, go bigger, and do more. I'm not even that interested in talking about how we are all capable of more. I interest myself with how we can be different. Maybe better, but different. And maybe that different is actually…going smaller. Doing less. The idea is more about doing something to shake us out of our mold and get a reset. And from this, consider new possibilities for ourselves and our lives and our overall life experience. Connect with Colin and even watch a live, interactive map of his current expedition, at colinobrady.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a coach leave a playoff team?     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

"If you start the day embodying, 'hey, I have more than enough time for everything,' I often find I get more done in less time and still have time left over to enjoy it"~ K. Margaret SolorioDiscover how to reclaim your energy, rethink time as a "squishy" ally, and transform your home into a sanctuary that supports your highest vibe. In this heartfelt conversation, Avi chats with K. Margaret Solorio, an intuitive guide, energy mentor, and creator of the Home Frequency Reset—a transformative service that helps clients clear energetic clutter​ and realign their spaces to support​ personal growth and inner peace.​ Through her podcast Intuitive Wisdom and​ 1:1 offerings, she blends grounded spiritual​ insight with practical energy work to help​ conscious individuals​ create environments​ that match their evolving frequency. Her​ mission is simple: help people feel​ energetically at home—in their space and​ in themselves.K. Margaret shares:Why your energy (not your to-do list) is your true valuePractical tips for "home frequency resets" to clear energetic clutter remotelyMindset shifts on time, gratitude, and co-creating with the universeStories of small changes (like ditching chipped bowls) that yield massive returnsHer journey from scientist to spiritual guide, plus insights on boundaries and relationshipsTimestamps:00:10 - What Matters Most: Energy Over Achievement00:54 - From Survival Mode to Joyful Being02:41 - What is a Home Frequency Reset?04:57 - Introducing Make Easier Vibe & Time as a Human Construct07:17 - Hacking Your Relationship with Time for More Flow11:05 - Internal Magnet: Inside vs. Outside World13:32 - Energetic Anchors & Simple Space Shifts16:31 - Following Intuition for Home Tweaks20:03 - Reframing Cleaning as Play & Momentum-Building23:34 - Cleaning as Meditation: A Family Story24:29 - Margaret's Process: Remote Energy Sessions26:52 - Client Transformations & Her Calling29:19 - The Power of Podcasting for Legacy31:39 - Money, Debt & Energy Blocks33:07 - From Scientist to Spiritual Healer35:15 - Boundaries, Family Shifts & Holding High Vibes38:29 - Yogic Wisdom on Impermanent Relationships41:13 - Self-Compassion & Eckhart Tolle Insights42:01 - Final Wisdom: Anything is PossibleConnect with Margaret:Website & Free Home Energy QuizPodcast: Intuitive Wisdom (on Spotify, Apple Podcasts, etc.)Book: Make Ease your Vibe - on AmazonHome Frequency Reset Services Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm breaking down one of the most common patterns I see in female entrepreneurs, the weekly reset, the new plan, the fresh strategy, the “I'll start again on Monday” energy that feels productive but quietly keeps you looping in the same place.Subconscious Prompts: What feels unsafe about doing it today?What part of me doesn't feel ready yet?What identity am I still loyal to?What am I postponing that I could embody right now?What would the next level version of me do today, not Monday?If the future version of me was leading this week, what would she prioritise first?How does my future self hold herself on the days where capacity is low?What does my business look like when I'm consistently leading from the identity I'm becoming?If I fully trusted where I'm going, what would I stop negotiating with myself about?What does the “Monday reset” version of me do and what does the future version of me do instead?When I imagine the woman I'm becoming, what feels obvious to her that still feels difficult to me now?What would it feel like to move through today as if the identity shift has already happened?What becomes available to me when I start acting from the future self I keep postponing?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Stephen's website & podcasthttps://bgbodymindspirit.com/https://www.spreaker.com/podcast/bgcast--5832809Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you're saying, “I'll start over on Monday”? What if the secret to consistency isn't starting over again and again… but learning how to build the right habits so you don't have to? Today, I'm sharing the three reasons your healthy habits aren't sticking — and how you can finally break free from that start-over cycle. It's time to create sustainable habits that bring freedom, not frustration. Come join our Facebook community, Lose Weight, Live Free, or connect with me directly at taraj@dietditching.com — I'd love to hear your story.

Do you ever wish your home could just stay tidy for more than a day? The secret isn't cleaning harder—it's using resets.In this episode, we'll talk about what resets are, why they work so well for ADHD brains, and how to use them to keep your home feeling tidy without perfection or burnout. You'll learn:The difference between cleaning and resettingHow to create simple daily and weekly reset routinesWhy small, consistent resets are easier to maintain than big cleanupsIf you're tired of the constant mess and want a calmer, more manageable home, this episode will give you the structure and encouragement you need to start fresh. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Breaking Analysis with Dave Vellante and theCUBE Research

Hosts Merryn Somerset Webb and John Stepek, senior reporter and author of the Money Distilled newsletter, unpack the week’s biggest market stories — from the Bank of England’s latest rate decision and Rachel Reeves’s fiscal “reset” to whether the AI boom is starting to wobble.Don't forget to sign up for our live podcast taping in London on November 27:https://go.bloomberg.com/attend/invite/post-budget-merryn-talks-money/See omnystudio.com/listener for privacy information.

Cboe is restructuring to capitalize on surging U.S. options trading and has tapped an industry veteran to lead its new retail trading segment. Crain's finance reporter Mark Weinraub discusses with host Amy Guth.Plus: City Council calls special meeting to grill Ernst & Young over budget audit, quantum park developers seek IEPA sign-off to begin work, Chicago Fed's Goolsbee more worried by inflation than job market and Manny's Deli steps in to support SNAP recipients amid federal shutdown. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ryan's back with a behind-the-scenes look at the chaos, wins, and pivots happening inside Aaron Overhead Doors. This one's raw, insightful, and packed with real strategies you can use in your own garage door company. From hiring decisions to software headaches, he breaks down what's working—and what's not—in an unpredictable market.October brought major transitions. Ryan stepped back into the business, reorganized team roles, and hired an EOS facilitator to get everyone aligned. He gets honest about letting go of a top performer, how a current team member stepped up big, and why sometimes the talent you need is already in your building. This episode also dives deep into the rocky switch from ServiceTitan to FieldPulse, sharing lessons learned, onboarding frustrations, and why he's still optimistic despite the bumps.Ryan also walks through his vision for a leaner, more efficient business—powered by automation, smarter software, and a tighter sales focus. He's consolidating tools, cutting unnecessary costs, and thinking long-term about how to build a scalable, high-margin company that delivers an elite customer experience without bloated overhead.If you've ever doubted whether you should keep pushing forward or step back and reset, this episode is for you. It's a mix of tough love, transparency, and a roadmap for moving fast without losing your mind. Ryan proves once again that even when things break, pivoting with purpose can move you closer to your goals.

The FCC plans to roll back cybersecurity mandates that followed Salt Typhoon. The alleged cybercriminal MrICQ has been extradited to the U.S. Ransomware negotiators are accused of conducting ransomware attacks. Ernst & Young accidentally exposed a 4-terabyte SQL Server backup. A hacker claims responsibility for last week's University of Pennsylvania breach. The UK chronicles cyberattacks on Britain's drinking water suppliers. Monday business brief. Our guest is Caleb Tolin, host of Rubrik's Data Security Decoded podcast. Hackers massage the truth.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Caleb Tolin, host of Rubrik's Data Security Decoded podcast, as he is introducing himself and his show joining the N2K CyberWire network. You can catch new episodes of Data Security Decoded the first and third Tuesdays of each month on your favorite podcast app. Selected Reading FCC plans vote to remove cyber regulations installed after theft of Trump info from telecoms (The Record) Alleged Jabber Zeus Coder ‘MrICQ' in U.S. Custody (Krebs on Security) Chicago firm that resolves ransomware attacks had rogue workers carrying out their own hacks, FBI says (Chicago Sun Times) Ernst & Young cloud misconfiguration leaks 4TB SQL Server backup on Microsoft Azure (Beyond Machines) Penn hacker claims to have stolen 1.2 million donor records in data breach (Bleeping Computer) Hackers are attacking Britain's drinking water suppliers (The Record) JumpCloud acquires Breez. Chainguard secures $280 million in growth financing. Sublime Security closes $150 million Series C round. (N2K Pro) Hackers steal data, extort $350,000 from massage parlor clients (Korea JoongAng Daily) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis past weekend, I helped a friend move—and what I noticed reminded me so much of what happens during Christmas. She had duplicates of almost everything because she hadn't taken inventory first. And don't we do the same during the holidays? We buy more, do more, and pile on more—only to feel exhausted by December 25th.In this episode, I'm sharing four simple holiday resets that will help you cut the chaos, protect what matters most, and actually enjoy Christmas this year.Mentioned in this episode:

Kevin Muñoz and Kathryn Freeman dive into Dan Heath's Reset, exploring why small, intentional resets often outperform massive overhauls. They discuss how to identify “bright spots” worth replicating, the power of giving your team ownership over change, and why the best time to reset isn't January 1st—it's right now. From Chick-fil-A's drive-thru innovations to archery coaches who let athletes steer their own improvement, this conversation is packed with practical strategies for business owners ready to break the cycle of patching problems and start designing sustainable growth.

In this episode of Sunday Night Teacher Talk, CJ dives into how to reboot your classroom mid-year, the power of bringing in guest speakers (like Marvel's Jeff Willis!), and what to do when you're starting to feel stuck or stale in the classroom.He also unpacks how to handle school toxicity, prep for paternity leave, respond to student hardship, and balance journals/vocab without assigning homework. Whether you're navigating burnout, dreaming of launching a creative elective, or simply trying to stay ahead of your grading, this episode has real talk and encouragement for every educator._____________________________________________________

Jodi Slick, CEO of Ecolibrium3, talks about losing, then regaining, a variety of Americorps and volunteer positions

Stressed out? A recent Gallup poll shows one in two Americans is stressed out every day. The poll found it's affecting how much and how well we sleep. And women are slightly more stressed than men. Dealing with that level of negative emotion is exhausting. But it doesn't have to be. You can lessen stress in just minutes with a few resets to your routine and lifestyle. On the Dying to Ask: 3 simple stress resets for when life gets overwhelming The science behind why they work And a blueprint on how to fit them into your day when you're turning into a stress ball

Saudi Arabia's sovereign fund and private equity firm Silver Lake are pouring vast resources into their $55 bln acquisition of the ‘FC' videogame developer. In this Viewsroom podcast, Breakingviews columnists discuss how the record deal turns received M&A wisdom on its head. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt-out of targeted advertising.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, JT & Dave Weiss delve into various themes surrounding Flat Earth beliefs, biblical cosmology, and the exploration of historical architecture. They discuss the journey of questioning established scientific beliefs, the significance of asking questions, and the connections between ancient civilizations and modern understanding. The dialogue also touches on the concept of resets in history and the implications of biblical texts on our perception of the world. In this conversation, the speakers delve into various themes surrounding ancient civilizations, advanced technologies, and the implications of historical resets. They explore the architecture of ancient societies, the concept of a migrating North Pole, and the mysteries of underground cities. The discussion also touches on the nature of sound and frequency in ancient architecture, the deception of modern systems, and the spiritual journey of awakening and personal growth. Throughout the conversation, they emphasize the importance of accountability and free will in understanding one's spiritual path.Dave's website: https://flatearthdave.com/Chapters00:00 Introduction to Modern Roots Life and Health Supplements 00:46 Meeting Dave Weiss: The Flat Earth Discussion Begins 01:49 The Journey to Flat Earth Beliefs 02:47 Biblical Cosmology and Creation 05:40 Questioning Science and the Heliocentric Model 08:35 The Role of Questions in Understanding 11:32 Gravity and the Nature of the Earth 14:12 The Importance of Asking Questions 17:08 The Firmament and Biblical References 20:16 Astrology, the Zodiac, and Biblical Connections 22:59 Old World Architecture and the Mud Flood Theory 26:03 The Mystery of Star Forts and Historical Infrastructure 29:01 World Fairs and Their Architectural Marvels 31:44 The Role of Giants and Ancient Civilizations 34:38 The Shift from Materialism to Spirituality 37:32 The Concept of Resets in History 40:32 The Biblical Perspective on Ancient Civilizations 43:13 Conclusion: The Interconnectedness of Truth and Belief 51:43 Exploring Ancient Civilizations and Architecture 54:01 The Concept of a Migrating North Pole 57:26 Advanced Ancient Technologies and Their Implications 59:50 The Nature of Historical Resets 01:02:29 Underground Cities and Their Mysteries 01:08:42 The Chicago Fire and Its Aftermath 01:10:01 Meltology and the Transformation of Materials 01:13:06 The Role of Sound and Frequency in Ancient Architecture 01:16:55 The Deception of Modern Systems 01:21:30 The Nature of God and Creation 01:26:34 Accountability and Free Will in Spirituality 01:32:44 The Journey of Awakening and Personal GrowthBecome a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFJESUS SAID THERE WOULD BE HATERS Shirts: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/

In this NHL Opinions of the Week, Kevin and Austin discuss the Minnesota Wild extending Kirill Kaprizov. Let us know your thoughts in the comments.

Hello, Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you've been looking for ways to regain mental clarity, calm, and confidence, this episode is for you. In this episode, we explore practical mindset strategies and share a powerful affirmation to help you stop spiraling thoughts, build emotional resilience, and feel more focused and in control in your everyday life. If you've been longing to shift your mindset, quiet self-doubt, and step into living your life with clarity, ease, and confidence, these tools are designed to help you feel empowered, confident, and ready to choose happiness every day. Cheers, Marie Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

Send us a textSome mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you've been craving calmer mornings and more peace in your day, this episode will give you the reset you need.Mentioned in this episode:

Drew Butler and Jake Fromm discuss UGA's response to adversity, the 4th & 1 call vs. Alabama, and Lane Kiffin's insights on coach-to-player helmet communication. Plus, PrizePicks and Inside the 5 game picks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textAt it's onset October offers a reset after the frenetic and disruptive energies of September eclipses. Lunar lights launch the month of ghosts and ghouls at the Aries Full Moon on 10/6. It gets spookier as Mercury melts into Scorpio the same day.  Pluto pulses direct in Aquarius on October 13th, kicking up collective shadow and moving us closer to the Age of Aquarius.  . Neptune retrograding back into the Pisces takes a deeper dive into soul stirring scenarios.  Must be the Season of the Witch!  Aries full moon exposing truths, a Libra new moon restoring balance, and Pluto turning direct to push collective change forward. Neptune returns to Pisces and the Sun moves into Scorpio, deepening intuition, money talks, and intimacy work.Highlights of October 2025:• 10/6 -Aries full moon: self versus other, blunt truths, embodied outlets• 10/6-Mercury in Scorpio: deeper talks, precise thinking, secrecy examined• 10/13-Pluto direct in Aquarius: tech, power, reform, long-horizon momentum• 10/13-11/6: Venus in Libra: beauty, diplomacy, boundary clarity• 10/21-Libra new moon: intentions for harmony, reciprocity, social fabric• 10/22-Neptune back to Pisces: spiritual reset, creative revival, illusion checks•10/22- Sun into Scorpio: finances, intimacy, shared resources, clean truths• Practical grounding: nature, movement, music, breath, strong boundaries• Uranus retrograde all month: values, money, security, unconventional solutionsCheck out your sun sign forecast at the end of the episode and find out your lucky days!Book a reading with Professional Astrologer: www.jilljardineastrology.comGet ready for the upcoming astrological shifts by getting your own Cosmic Tower!  https://thewellnessenterprise.com/product/cosmic-tower/?twe=AquarianWaveIntroducing the Cosmic Tower — a revolutionary energy harmonizing device designed to uplift your space, restore vitality, and bring coherence to your life. It's like plugging into the cosmos right from your living room.  These towers are transforming homes, clearing EMFs, and awakening higher frequencies — and now, you can experience it for yourself. Check out TheWellnessEnterprise.com and tap into the frequency of the future. Use code COSMIC10 at checkout for 10% off your own Cosmic Tower.Support the show

A relapse is always possible but never inevitable.  There are inescapable ripples that follow a relapse but how do we prevent a slip from becoming a slide!  In this episode we discuss how to get back on track when we fall off the wagon!If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.comAre you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you're saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You'll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we'll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you'll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you've been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you're in the right place. It's time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You'll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to metabolic flexibility, better focus, and lasting fat loss. Resources & Links Mentioned:

Author and geopolitical researcher Shannon Rowan exposes the dangers of electromagnetic fields (EMFs), 5G, and transhumanism on Episode 219 of the Far Out with Faust podcast.After being personally injured by smart meters and wireless technology, Rowan became a leading voice on the hidden health effects of EMF exposure and the societal consequences of a world increasingly wired for control. She is the co-author, alongside past FOWF guest John Hamer, of Welcome to the Masquerade and the author of The Red Shoes: Our Devil's Dance with Technology, where she examines the link between censorship, transhumanism, and the erosion of human autonomy.In this far-reaching conversation, Faust and Rowan investigate how smart technology and 5G affect human biology, why “green energy” and electric vehicles are a corporate deception, and how predictive programming in media conditions society to accept dystopia. They trace the rise of the cybernetic control grid, the capture of regulatory agencies by corporate interests, and the practical steps individuals can take to mitigate exposure and reclaim sovereignty.In this episode:- The EMF Epidemic: How 5G and wireless tech trigger inflammation, nerve damage & chronic illness- The Green Energy Scam: Why electric vehicles and EV infrastructure devastate the environment- Programming the Masses: How Hollywood and media normalize transhumanist agendas- The Cybernetic Grid: The hidden motive behind wiring the planet for surveillance & mind control- The Red Shoes Warning: Technology's “devil's dance” with humanity — and how we can stop it- The Reset Agenda: From world fairs to Klaus Schwab's “new matrix” of control- Breaking Free: Simple, practical steps to reduce exposure and reclaim autonomy… and much more. Get ready to have your assumptions about technology, health, and freedom challenged as Shannon Rowan pulls back the veil on the electrified world shaping our future.Chapters:00:00 The Masquerade, Censorship, and Corporate Control04:57 Tech, Resets, and the Green Energy Lie14:57 The War on Carbon & Personal Injury26:55 The Cybernetic Control Grid39:13 Propaganda and Normalizing Dystopia47:23 Mitigation: How to Stop the Dance58:12 Speed Round (AI vs. EMFs, Musk vs. Gates, and more)1:03:38The Meaning of The Red ShoesWATCH our episodes with John HamerWhat Really Happened to the Titanic?! https://youtu.be/HKKDzNkp5lkMissing Links in JFK's Assassination: British Royalty to Free Masons https://youtu.be/e0j8oZsMVdQCHECK OUT Shannon Rowan's bookshttps://www.amazon.com/stores/Shannon-Rowan/author/B0B6RVJYXJCONNECT with Shannon Rowanhttps://wifi-refugee.com/JOIN US ON PATREONFor uncensored episodes, behind-the-scenes content, and exclusive community access:https://patreon.com/FarOutWithFaustLISTEN on Spotify + Apple PodcastsSpotify: https://open.spotify.com/show/6StPwgq2di3f8uxnc6SmIfApple: https://podcasts.apple.com/us/podcast/far-out-with-faust-fowf/id1533017218FOWF & Faust Checho on SOCIALhttps://www.instagram.com/faroutwithfaust/https://www.instagram.com/theonefaustchecho/https://www.facebook.com/Faroutwithfausthttps://www.facebook.com/faustchecho/https://x.com/faustchechohttps://patreon.com/FarOutWithFaustQUESTION THE ANSWERS™#EMF #Transhumanism #HiddenHistorywe'd love to hear from you

In this episode of Chakras & Cusswords, we dive into the rare magic of the Black Moon Solar Eclipse at 29° Virgo—a powerful portal of endings, beginnings, and shadow alchemy. This eclipse is no ordinary lunation; it's the second New Moon in Virgo, making it a Black Moon, a time when the Universe doubles down on its message.We'll explore what makes this eclipse so potent, the themes of Virgo's sacred medicine—ritual, health, daily routines, and mindful living—and how Saturn, Neptune, Uranus, and Pluto are stirring the pot. Expect revelations, system shake-ups, and opportunities to finally reset the patterns that no longer serve you.Join me for a mystical breakdown, witchy insights, and guidance on how to harness this rare eclipse energy to cleanse, realign, and step into a new chapter with clarity and power.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, we're here to simplify the science of work. Summer is over and we're back with This Week in Work, where we bring you the latest headlines, expert hot takes and answer your questions in our world famous weekly workplace surgery.

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!  Dr. Alan Goldhamer is one of the world's top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?' and ‘The Pleasure Trap'.  He explains:  ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn't work ⬛ Why the ‘pleasure trap' is silently keeping you sick  Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autophagy? 15:21 Difference Between Fasting and Calorie Restriction 17:26 How Avoiding Carbs Supports Cognitive Function 18:31 Juice Fasting 20:08 Who Do You Recommend a 40-Day Water Fast To? 22:54 What Kind of Person Does a 40-Day Water Fast? 24:35 What Happens to Our Psychology During Fasting? 26:51 Can We Just Remove Processed Food Instead? 29:35 Why Would Anyone Do a Water Fast? 32:53 How Different Genders Respond to Fasting 37:45 How Many Meals Are Missed on a 40-Day Water Fast? 39:59 Do You Supplement During Water Fasts? 40:53 What to Eat After a Water Fast 42:12 Ads 44:22 Is There a Benefit for Healthy People to Fast? 48:09 Is Fasting Effective for Weight Loss? 49:43 Results from Fasting Studies 53:43 PCOS and the Menstrual Cycle During Fasting 57:04 Does Fasting Improve Other Areas of Life? 58:07 What's the Longest Someone Can Fast For? 59:26 Safety Concerns with Water Fasts 01:00:49 Common Misconceptions About Fasting 01:02:34 Does Fasting Remove Excess Sodium? 01:04:35 How Fasting Helps Remove Toxins 01:05:45 How Fasting Affects the Nervous System 01:06:51 How Fasting Changes Taste Buds 01:08:50 Ads 01:09:51 What's the Next Step for Curious Viewers? 01:11:51 The Biggest Lie Ruining People's Lives 01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? Follow Dr Alan:  Website - https://bit.ly/3VnzfYl  You can purchase Dr Alan's book, ‘Can Fasting Save Your Life?', here: https://amzn.to/4p2qTDi  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alangoldhamer.tiiny.co/ Sponsors: Shopify - https://shopify.com/bartlett   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

As summer fades and fall begins, I'm sharing three tools to help you finish the year steady, clear, and grounded. This isn't about cramming in last-minute goals or chasing copy-paste routines. It's about stripping back to what's essential and moving with intention. Fall reminds us that letting go makes space for what's next. Do the work now, so you don't drift into chaos later.

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE