Podcasts about resets

If you've ever told yourself, “I'll just start fresh on Monday, OR I just need a reset and I'll be good," this episode is for you. Resets feel like a good thing in your weight loss journey because it gives you the illusion of starting from a 'clean slate' with no mess up, no excuses. It also gives you a hit of motivation after a weekend of eating off-plan or skipping workouts. But here's the truth, resetting is what keeps you in the loop of starting over; it's a mentality that's consistently sabotaging your progress. In this episode, I break down: -Why your brain keeps reaching for resets (and why it feels so good in the moment) -How the reset cycle is perfectionism in disguise -The skill you actually need to build if you want to lose weight and keep it off -What to do next time you miss a workout, eat off-plan, or have a chaotic week So tune in because this time, you'll walk away seeing your “off” days differently and know exactly what to do instead of starting over. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

What happens when inflation outpaces income, and how can real estate investors adapt before the breaking point hits?   In this thought-provoking episode, Angel welcomes Rich Neuharth and Moses Lucero to explore the often-overlooked emotional and strategic aspects of underwriting in a volatile economic landscape. As inflation surges and affordability concerns loom, this conversation unpacks how mindset, data, and creativity intertwine when making investment decisions. Rich and Moses open up about their struggles with rejection, finding the right mentors, and reframing failure as a learning opportunity.     [00:01 - 04:00] When Prices Outpace Paychecks Why inflation is increasingly unsustainable for the average household. The importance of anticipating economic tipping points when underwriting deals. How investors might need to prepare for a shift toward shared housing and resource consolidation.   [04:01 - 08:46] Rents, Rates, and Reckonings What rent control discussions in red states signal about the changing political landscape. How rising interest rates historically trigger regulatory intervention and potential recessions. The significance of learning from past economic cycles like the Great Depression and 2008 crisis.   [08:47 - 12:13] When Numbers Feel Like a Wall Why financial literacy barriers often stem from mindset blocks, not ability. The need to recognize and confront personal narratives that limit learning. How connection with the right teacher can reignite passion for difficult topics.   [12:14 - 16:49] Resets, Rejections, and Reality Checks How to emotionally recover from rejection and continue calling, underwriting, or analyzing deals. The importance of taking a break to reset instead of internalizing repeated failure. Why even the most seasoned professionals question their worth—and how to move past it.   [16:20 - 20:56] Leveling Up Through Curiosity and Collaboration How underwriters "gear up" by finding hidden value in overlooked properties. Why passion, community, and creativity are crucial tools for value investors. The significance of recognizing shared struggles, even when operating in different lanes of a business.     Connect with Rich:   https://www.linkedin.com/in/realmindsetrich   Connect with Moses:   https://www.linkedin.com/in/moses-lucero-9026b220b/     Key Quotes:   “It's not how much you are learning, it's about who you're learning it from.” - Moses Lucero   “You're going to die and get kicked off the horse more times than you're gonna win—but let me tell you, the wins are real good.” - Rich Neuharth     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Send us a text The Pick Three Reset: Let Go of Guilt and Feel 1% Better Every DayWhat if guilt is your most significant energy leak? Not your job, not your inboxBut the quiet pressure to be everything to everyone, every day. In this episode, I'm going to shift your focus. You'll learn how to let go of the guilt, focus like a high performer, and improve by just 1% daily with three simple reset techniques that work.Sheena Support the showBecome a Professional Performance-based Speaker?Download the attached 2 Ebooks—my gift to you. 24 Celebrity Speaking Tips https://bit.ly/3Wwnb5WThe Art of Speaking Framework https://bit.ly/3SGMXm8 About Sheena https://card.pramaze.com/sheena-walker Click the above link to join my 6-week Signature Speaking Program Ongoing through 2025 Contact me for a Shaping Design call www.sheenawalker.comhttps://www.sheenawalker.com/book/© ℗. copyright Sheena Walker 1 #Mastery 2. #PublicSpeaking 3. #PresentationSkills 4. #PerformanceExcellence 5. #CommunicationMastery 6. #StagePresence 7. #SpeechMastery 8. #MasteringPerformance 9. #ConfidentSpeaking 10. #ArtOfPresentation

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's author is a Harvard stress expert who promises to help us overcome our stress using five small but mighty mindset shifts. Join Mike & Cory as they attempt to rewire their brains and achieve balance in their battle with burnout. Support the Show Recommend a Book The Let Them Theory by Mel Robbins The […]

Navigating Spiritual Disruption, Denominational Shifts, and Starting Over What happens when your spiritual home no longer fits—and life threatens to spiral? Curtis Chang and bestselling author and speaker Beth Moore get real about the realities of spiritual resets, mental health struggles, and finding gospel-centered hope in unexpected places. This timely episode explores how disruption can open the door to renewal, even when a spiritual reset is unwelcome. Donate to Redeeming Babel Resources mentioned in this episode: Barna: Five Trends Defining Americans' Relationship to Churches (2020) ChurchTrac: The State of Church Attendance: Trends and Statistics (2025) Millennial Church Attendance and Trends According to Barna Research Medical News Today: What to know about PTSD and bipolar disorder 1 Corinthians 13 (NLT & AMP) Philippians 2 (NLT & AMP)   More From Beth Moore: Living Proof Ministries Beth Moore's All My Knotted-Up Life: A Memoir Beth Moore's catalog of books   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter

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The jury in Erin Patterson's triple murder trial was reminded of her behaviour after the lunch: what the prosecution alleges is incriminating conduct and the defence says was panic.In today's episode, Rachael Brown and Stephen Stockwell explain why Justice Beale said the jury — not the experts — decide what the facts are, and they reflect on how the behind-the-scenes legal arguments are still happening, even though the trial is almost over.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Investigative reporter Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.

Carl and Mike close out the show with final thoughts on the breaking news of the Buss family selling majority ownership of the Lakers and the potential of Lamar Jackson resetting the quarterback market if he has another MVP type of season in 2025

Motherhood is beautiful—but let's be real, it's also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it's just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I'm sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you're touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?

Today, it's Episode Five of Escalation, our latest narrative series co-hosted by Lawfare Managing Editor Tyler McBrien and Ukraine Fellow Anastasiia Lapatina. Throughout the show, Nastya and Tyler trace the history of U.S.-Ukrainian relations from the time of Ukrainian independence through the present. You can listen to Escalation in its entirety, as well as our other narrative series, on our Lawfare Presents channel, wherever you get your podcasts.In Episode Five, Ukraine's Russia-backed president refuses to sign a deal with the European Union—and millions of Ukrainians take to the streets to force him out. Then the West watches as Russia invades Crimea and parts of Eastern Ukraine. Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.Connect with Katie Lee Biegel:Instagram: @katieleebiegelFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them. Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Dopamine and Neuroscience 02:23 Understanding Triggers and Dopamine Response 06:09 The Thrill of the Chase and Being Present 09:00 Stabilizing the Dopamine System

This episode is sponsored by LaSalle Debt Investors and Kayne Anderson  In the wake of rising rates and falling transaction volumes, US real estate debt markets are undergoing a significant transformation. Traditional lenders – especially regional banks – have stepped back, opening space for private credit providers to play a larger role. As a looming wave of loan maturities approaches, participants are preparing for both stress and opportunity. They're deploying capital selectively, often in the form of rescue financing, while building platforms that can flex across cycles. What emerges isn't a market in freefall or overdrive, but a reset where discipline and structure matter more than ever. Joining us in this episode is David Selznick, chief investment officer of Kayne Anderson's real estate group, and Craig Oram, president and fund manager at LaSalle Debt Investors. They share how their firms are adapting by focusing on refinancings, leaning into necessity-based assets like multifamily and industrial, and underwriting with more scrutiny than ever before.

Episode Description:What if this summer could change your marriage—and your mindset? In this episode, we share our current favorites that help us grow, feel more connected, and live with intention. From the book that's shifting our habits, to our Marriage Power Hour rhythm (and the worksheet to help you try it too), we're opening up about what's working as we head into a short podcast break.We're not just hoping for a good summer — we're creating one. Let's build something beautiful in the in-between moments.Topics We Cover:Why we're taking a summer break (and how to use pause to grow)Our favorite books + rhythms right nowThe mindset shift that's helping us move with clarityWhat the Marriage Power Hour looks like (and why it's so effective)Our favorite ways to make summer intentional, without overcomplicating itWhere I mention the 5-second rule here: Episode 8 Where I mention the don't put it down, put it away upside here: Episode 50Books Mentioned:Let Them by Mel Robbins The 5 Resets by Dr. Aditi Nerurkar M.D. A Minute To Think by Juliet Funt The Ruthless Elimination of Hurry by John Mark Comer For more info, head to the Show Notes: Episode 56 Show NotesUse my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreensVisit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblogDownload my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

On this week's episode of Global Digest, we are joined by Prof. Noah Midamba, Senior Associate at Global Centre for Policy and Strategy to dissect President Trump's State visit of the Middle East, lifting of sanctions against Syria's interim administration as well as EU-Nato or Trump who claim.the bragging rights for securing the elusive Russia-Ukraine ceasefire. Domestically, President Ruto's declaration that Kenya and China are the new world triggered the US Senate into reviewing Kenya-US relations

Today on Valentine In The Morning: Teachers told us what went hilariously wrong during school presentations, projects, and field trips. Then, we opened up the convo on dating after divorce—how to approach it, what to avoid, and why second chances can be sweet.Listen live every weekday from 5–10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorning

Ever feel like you're constantly trying to overhaul your life—and then burning out by day three? In this episode, we're breaking down why making just two intentional changes at a time is the science-backed key to sustainable transformation. Backed by insights from The 5 Resets, habit research, and real-life experience, we'll explore how small shifts can lead to big change, without the overwhelm. If you're ready to grow in a gentle, lasting, and doable way, this one's for you.Tune in for:The neuroscience behind why “two” is the magic numberReal stories and research on habit buildingA fresh mindset to carry into your summer seasonAn invitation to choose your two small shifts todayLet's build a life that works with your brain, not against it.Also check out Episode 32: The Power of Consistency: How Small Daily Actions are the Secret for Big TransformationsFor more info, head to the Show Notes: Episode 55 Show NotesUse my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreensVisit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblogDownload my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Tariff levels reset after American / Chinese accord; Poland blames Russia for arson with arrests made in Warsaw; the Taliban bans world’s favourite game. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Bongani Bingwa checks in with UK Correspondent Adam Gilchrist for a look at global developments making headlines. The United States and China have agreed to a 90-day truce in their tariff war, calming markets but leaving key trade tensions unresolved. In Europe, Poland has accused Russian intelligence of orchestrating a major arson attack on the Marywilska shopping centre in Warsaw, calling it part of a broader campaign of “hybrid warfare” amid rising regional tensions. Meanwhile, in Afghanistan, the Taliban has banned chess, claiming it promotes gambling and contravenes Islamic law drawing backlash in a country where peaceful pastimes are increasingly scarce. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Bongani Bingwa checks in with UK Correspondent Adam Gilchrist for a look at global developments making headlines. The United States and China have agreed to a 90-day truce in their tariff war, calming markets but leaving key trade tensions unresolved. In Europe, Poland has accused Russian intelligence of orchestrating a major arson attack on the Marywilska shopping centre in Warsaw, calling it part of a broader campaign of “hybrid warfare” amid rising regional tensions. Meanwhile, in Afghanistan, the Taliban has banned chess, claiming it promotes gambling and contravenes Islamic law drawing backlash in a country where peaceful pastimes are increasingly scarce. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Fed Chair Powell is preaching patience as the Fed held interest rates last week, but individual investors have been leaning back into the stock market after a historical bout of pessimism. The tariff tantrum has reset the all-important CAPE Ratio, and while the fundamentals look a little better right now, the future of corporate profits is the $22 trillion question as trade negotiations continue. Plus, what to expect this week as new inflation reports and consumer sentiment readings are coming our way. Resource linkshttps://www.spglobal.com/spdji/en/spiva/article/us-persistence-scorecard/https://www.investopedia.com/what-to-expect-in-the-markets-this-week-11731294https://www.investopedia.com/us-and-china-are-meeting-to-talk-trade-tariffs-this-weekend-heres-what-we-know-update-11731774https://www.investopedia.com/terms/c/cape-ratio.asphttps://classic.foodandwine.com/https://www.downtownjoshbrown.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textOn today's A Quiet Life episode we are going to discuss the importance of creating intentional resets in our calendar. If we do not establish a rhythm of rest and recreation we always run the risk of burning out. Support The Show: https://www.buzzsprout.com/110664/subscribe Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2025 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2025-mens-retreatRegister for Tribe XVI starting June 1st: https://www.thepursuitofmanliness.com/gear/p/tribe-xviCheck out our newest sponsor Olive Knives. Their mission is "To craft unparalleled knives that redefine toughness, durability, and functionality." To learn more visit: https://oliveknives.com/ Use the discount code "POM10" to save 10% off your next order.  Support the show

After a winning homestand against the Orioles and Mets, is it time to reset the Nats' expectations? Bobby and Amy look back at the key moments. Plus, a top outfield prospect was promoted on the farm.

April Energy Forecast Theme 2: Regulating the Inner Climate: From Dysregulation to Energetic Resets + ToolsThis episode offers grounded support for navigating April's energy through nervous system awareness, energetic recalibration, and trauma-informed presence. As integration deepens, many are experiencing fatigue, overwhelm, emotional waves, or shutdown—not because something is wrong, but because the system is reorganizing in response to expanded Light and frequency.Regulation is not about perfection—it's about responsiveness. This conversation invites a gentler relationship with the body, mind, and energy field. It's about creating new pathways of self-support that allow you to hold more Light, more truth, and more presence.Whether you're swinging between expansion and contraction, feeling foggy or on edge, or questioning why your usual tools aren't working the same way—this episode brings insight, clarity, and real-time practices to meet the moment with compassion.

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, I share how you can use the energy of Spring to reset your wellbeing and business. These tips will help you feel clearer in your business, more focused, and physically energised. I cover everything from nutrition and energetic healing to your environment—and of course, business strategy. This conversation emphasises the importance of creating space for new beginnings and the impact of community connections on your overall wellbeing.Are you a soul-led wellbeing expert ready to grow your business and increase your revenue? Join my community of purpose driven practitioners here for simple and results proven tips directly to your inboxCheck out To Be Magnetic and use code ISAWELLY for 15%Reduce allergens and mold and, support your respiratory and immune systems with this air purifierSpring reset, health reset, business reset, wellbeing practitioner, wellness business strategy, increase wellness revenue, energetic healing, Free resources for you Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here Learn the 3 core foundation to grow your business online Watch the class here Vision Map your dream career with this 3 step formula for instant clarity. Workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

George Howard is a weaver of ideas who runs the Cosmic Tusk blog and organizes the Cosmic Summit annual gathering. He's also one of the longest-lived players in the Comet Research Group, a heterodox collection of theorists and scientists that has been working on the Younger Dryas Impact Hypothesis since the 1990s. We talk with Howard about bone beds, Carolina Bays, mass extinction, catastrophic history, weirdly magnetic mammoth tusks, and just how little we can actually say with certainty about the distant past. MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showCOSMIC SUMMIT: https://www.youtube.com/@UCpic9vlcBFWdt7WM5IG2eNA 00:00 Go!00:04:20 Radical Panspermia and Life in Space00:09:13 Evidence from the International Space Station00:13:25 Panspermia and Evolutionary Theory00:17:00 Diversity of Life and Scientific Limitations00:22:11 Extraterrestrial Life and Unfalsifiable Predictions00:26:07 Evolution and Morphic Resonance00:30:16 Space and Biological Discoveries00:33:29 Cosmology and Life in the Universe00:37:32 Younger Dryas and Catastrophic Events00:42:15 Discovering Catastrophism00:44:37 Exploration of Carolina Bays00:49:42 Impact of Research on Carolina Bays00:54:09 Challenges in Scientific Communication00:56:24 Dialogue on Younger Dryas Event01:05:59 Cold Fusion & Crazy Ideas01:07:26 Younger Dryas Impact Hypothesis01:09:41 Curiosity vs. Anxiety01:12:12 Carolina Bays & Geological History01:15:06 Saginaw Bay & Impact Theories01:19:54 Bay Morphology & Geological Mysteries01:27:53 Geologic Mysteries and Carolina Bays01:32:02 Theories on Air Burst Events01:36:13 Debating Carolina Bays and Younger Dryas01:40:08 Tsunamis and Anomalous Events01:45:24 Cosmic Events and Historical Cycles01:49:33 Astronomical Theories and Challenges01:50:10 Mammoth Tusk Adventure01:55:09 Research and Discoveries01:59:18 Excavation and Documentation02:06:14 Speculative Finds and Skepticism02:09:34 Ancient Coastal Changes02:11:13 Pyramid Explorations02:14:08 Subterranean Investigations02:17:23 Communication and Paradigms02:21:40 Archaeological Mysteries02:30:01 Openness to Theories02:31:47 Global Stories and Interpretations#ancientcivilizations, #youngerdryas, #panspermia, #losthistory, #forbiddenarchaeology, #hiddenhistory, #unexplainedmysteries, #alternativehistory, #historychannel #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. PATREON: get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasBMERCH: Rock some DemystifySci gear : https://demystifysci.myspreadshop.com/allAMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysciBLOG: http://DemystifySci.com/blog RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

It’s been a wild week as President Trump has completely reset the entire world’s economy. With a bold tariff approach that caused a massive sell-off, we’re already seeing the brilliance in this move. Markets are bouncing back and we may be on the verge of a huge move for Bitcoin. Volatility is likely to continue, and perhaps the Fed will decide to lower interest rates sooner than imagined. Are we truly entering the Golden Age of the United States of America, and what does it mean for crypto? We’re conducting our own hands-off protest today, as if to say, hands-off your podcast player while you are listening to this episode so you don’t miss a second of this informative and hopefully somewhat hilarious episode #772 of The Bad Crypto Podcast. Full Show Notes at: http://badco.in/772 SUBSCRIBE, RATE, & REVIEW: Apple Podcast: http://badco.in/itunes Google Podcasts: http://badco.in/google Spotify: http://badco.in/spotify Amazon Music: http://badco.in/amazon FREE NFTs when you JOIN THE BAD CRYPTO NIFTY CLUB at https://badcrypto.uncut.network FOLLOW US ON SOCIAL MEDIA: Twitter: @badcryptopod - @joelcomm - @teedubya Facebook: /BadCrypto - /JoelComm - /teedubyaw Facebook Mastermind Group: /BadCrypto LinkedIn: /in/joelcomm - /in/teedubya Instagram: @BadCryptoPodcast Email: badcryptopodcast[at]gmail[dot]com Phone: SEVEN-OH-8-88FIVE- 90THIRTY DISCLAIMER: Do your own due diligence and research. Joel Comm and Travis Wright are NOT FINANCIAL ADVISORS. We are sharing our journey with you as we learn more about this crazy little thing called cryptocurrency. We make NO RECOMMENDATIONS. Don't take anything we say as gospel. Do not come to our homes with pitchforks because you lost money by listening to us. We only share with you what we are learning and what we are investing it. We will never "pump or dump" any cryptocurrencies. Take what we say with a grain of salt. You must research this stuff on your own! Just know that we will always strive for RADICAL TRANSPARENCY with any show associations. Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

In this episode of the Happy Families podcast, Justin and Kylie Coulson reflect on the challenges of parenting, from managing big emotions to keeping the household running smoothly. They discuss the importance of family meetings, handling difficult conversations with kids, and creative ways to encourage household contributions. KEY POINTS: Navigating difficult emotional conversations with children. The power of apologizing and reconnecting after conflict. Establishing family meetings for better communication and teamwork. Encouraging kids to contribute to the household with fun, creative chore names. The importance of consistency in family meetings and accountability. QUOTE OF THE EPISODE:"The hardest thing as a parent is sitting in a place when your child is having big emotions that generally speaking, are pointed directly at you." – Kylie Coulson RESOURCES MENTIONED: Happy Families website ACTION STEPS FOR PARENTS: Practice active listening when your child shares their emotions. If you mishandle a situation, revisit it later and apologize if needed. Introduce family meetings with a simple format: What's working? What's not? What can we improve? Make chores more appealing by adding fun names or gamifying the process. Stay consistent with family discussions and follow-ups to build trust and accountability. See omnystudio.com/listener for privacy information.

As part of the 5850 Fest at the World Cup Finals in Sun Valley, Jonathan talked with Ted Ligety about the tricky conditions and the very challenging course here in Sun Valley for the Super G and GS races, and the incredibly demanding business of going fast.RELATED LINKS:Our Blister Recommended ShopsGet Yourself Covered: BLISTER+ GEAR:30 Ep. 326: DPS Carbon Pisteworks 79Blister Podcast Ep. 332: Ted Ligety 24/25 World Cup PreviewTOPICS & TIMES:Unique Course & Unique Challenges (5:32)Course Sets & Resets (10:54)Brignone Coming To Win (15:21)Lara Gut-Behrami (20:17)Best Super G's Women's Run (23:41)Lindsey Vonn (25:32)Men's Super G (29:29)Ski Tuning (36:22)GS Races (41:01)Slalom Races (44:24)What's Next for Ted? (45:48)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Cody Westerlund resets the scene of Bulls' wild buzzer-beater win over Lakers full 778 Fri, 28 Mar 2025 21:13:22 +0000 sPQAUKbZ5GCCfYUDjpggTRsgfgu0jP0u nba,chicago bulls,sports Spiegel & Holmes Show nba,chicago bulls,sports Cody Westerlund resets the scene of Bulls' wild buzzer-beater win over Lakers Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.

Cody Westerlund resets scene of Bulls' wild buzzer-beater win over Lakers (Hour 2) full 2658 Fri, 28 Mar 2025 23:12:57 +0000 FE2QLz0m5zQj7IOFvwMirriUIsBhIvrX sports Spiegel & Holmes Show sports Cody Westerlund resets scene of Bulls' wild buzzer-beater win over Lakers (Hour 2) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://pl

When Ukraine's new president backs out of a deal with the EU, thousands of Ukrainians protest in Kyiv's main square. The West watches as Russia invades parts of Eastern Ukraine & Crimea. Hosted on Acast. See acast.com/privacy for more information.

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Best of Rocky Magaña and Kramer Sansone are ready to dive into the Chiefs draft plans as free agency settles down. We debuted the The Nightly Fix this week and discussed what the Derek Stingley extension means for Trent McDuffie (30:34). Learn more about your ad choices. Visit megaphone.fm/adchoices

Ron Hughley and Stephen Serda discuss Rudy Gobert's ejection on Monday night. Patrick Mahomes looks very mature with his new look and a spoiler-free update on the Righteous Gemstones. Derek Stingley resets the CB market and Mookie Betts is in danger of missing opening day. Subscribe: https://youtube.com/live/YTsxZwOnelM Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Webb, Devin Gardner and Daniel Horton look towards the Big Ten Basketball Tournaments to see if the Michigan Men's and Women's basketball teams can reset their teams and their mental approaches and make deep runs through March. Also, was LeBron fair or foul for checking Stephen A? What about Michigan State and their complaining about the Wolverine players standing on their logo during their senior day tradition? All this, and likely more, on this week's edition of Steady Droppin' Dimes! Steady Droppin' Dimes has a new presenting sponsor, The Ann Arbor Sports Commission! The Ann Arbor Sports Commission, a division of Destination Ann Arbor, is dedicated to creating and hosting world-class sporting events that provide opportunities for athletes and make a positive impact in the community. As a full-service sports commission, it produces elite events and develop long-term partnerships throughout the industry and community through exceptional service. For more information on events, services, and more, click https://www.annarbor.org/sports-commission/ If you have ground transportation needs, ride like the 2024 national champions do, and ride with Golden Limo. Whether riding in southeast Michigan, anywhere the country, or even abroad, with their fleet of Luxury SUV's, sprinters, and charter buses, Golden can get you there! Book your reservation today at www.goldenlimo.com, or call their team at 734-668-8282. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dan unpacks what business owners can adapt from DOGE's new strategy, delivers a practical cure for practitioner syndrome (that paralyzing fear of putting yourself out there), and shares fresh insights on the legendary 1,000-day principle. Plus, strategies for accountability and effectiveness and answering questions about profitability from hosting events. CHAPTERS (00:00:00) Intro (00:01:19) Zero-based budgeting for efficiency (00:03:43) Accountability for effectiveness (00:08:40) Surviving your first 1,000 days in business (00:16:59) Why you need to put yourself out there (00:19:47) How to make money from events CONNECT Dan “at” tropicalmba dot com Ian “at” tropicalmba dot com LINKS Join the DC (http://dynamitecircle.com/) Follow us on Instagram (https://www.instagram.com/tropicalmba/) PLAYLIST "The Tailwind Index" & Dodging Business Blindspots (https://tropicalmba.com/episodes/tailwind-index-dodging-business) The Unexpected Downsides of Selling Your Business (https://tropicalmba.com/episodes/exit-founders-disappointed) Success Without Sacrifice? (https://tropicalmba.com/episodes/success-without-sacrifice)

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Are you stressed? According to physician and stress expert Dr. Aditi Nerurkar's research, the answer is most likely “YES.” Whether it's due to pressure at work, the unrelenting deluge of news, care responsibilities, or relationship challenges (or all of the above!), it's understandable that most of us feel overwhelmed. But when old coping strategies aren't working anymore and life feels unmanageable, it takes a toll on our brains, bodies and longevity. Dr. Aditi joins Dr. Alexandra on today's episode for a transformative conversation, centered on her bestselling book “The Five Resets: Rewire Your Brain and Body For Less Stress and More Resilience.” Dr. Aditi is a Harvard stress expert, medical doctor, and researcher who is committed to offering actionable, practical, and science-backed approaches to reimagining your relationship with everyday stress and burnout. They discuss the solutions she shares in her book, which will empower you to develop the right kind of resilience, the kind that will allow you to move through challenges with patience and stability. And Dr. Aditi also shares her three second brain reset, “Stop, Breathe, Be” for listeners to try out.Relevant Links:The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi NerurkarDr. Aditi's websiteOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom. Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better. Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more! Timestamps: (04:06) - The Rule of Two (06:21) - Habits That Are Making Your Stress Worse (13:18) - The Truth About Multitasking (17:07) - How to Find Little Moments of Restoration in a Busy Day (19:03) - Dr. Aditi's Must-Try Recommendation WATCH NOW ON YOUTUBE   I hope you loved this episode!

Patreon, a company that enables fans to directly support internet creators financially, has produced a report looking at how creators and their fans are feeling these days. One finding: Fans say they’re seeing more short-form work on social media, even though they prefer long-form content. And more than half of creators surveyed say it's harder to reach their followers now than five years ago. This is part of what the report calls the “TikTokification of the internet.” Brielle Villablanca, vice president of communications and creator advocacy at Patreon, discusses the trade-offs for creators in the current TikTok-driven environment with Marketplace’s Stephanie Hughes.

Patreon, a company that enables fans to directly support internet creators financially, has produced a report looking at how creators and their fans are feeling these days. One finding: Fans say they’re seeing more short-form work on social media, even though they prefer long-form content. And more than half of creators surveyed say it's harder to reach their followers now than five years ago. This is part of what the report calls the “TikTokification of the internet.” Brielle Villablanca, vice president of communications and creator advocacy at Patreon, discusses the trade-offs for creators in the current TikTok-driven environment with Marketplace’s Stephanie Hughes.

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One   Today, I'm talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News and other major networks because, well, she's kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we're breaking it into two episodes.  You're going to love her practical wisdom and game-changing strategies for managing stress and building resilience.  Timestamps: (01:04) - What Does Everyone Get Wrong About Stress? (08:28) - How Stress Manifests Differently for Everyone (13:13) - Why Self-Care Alone Isn't the Answer (15:17) - The Two Types of Happiness You Need to Know (18:27) - Dr. Aditi's 5 Resets for Lasting Resilience WATCH NOW ON YouTube   It is my hope that you loved this episode!

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man's Search for Meaning."Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.