Podcast appearances and mentions of lindsey rago

In This Episode, You Will Learn: Six core movements for optimal health. How to build a consistent, efficient training blueprint. Actionable steps for better workouts in and out of the gym.   Resources + Links:   Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT, Healthy Lifestyle Without Restriction or Obsession.   In this 60-minute live training, Brian Pickowicz and Lindsey Rago reveal the secrets of how busy professionals and business owners can sustainably lose weight this fall and achieve a consistent, healthy lifestyle without having to workout daily or eat like a bird. https://bit.ly/Fallintofitnessmasterclass   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: Do you want to get more health, fitness, and function out of your workouts? In this episode, we will share six core movement patterns you can use to create an optimized blueprint for your training in 30-40 minutes per workout! These core movements will help you efficiently train and build your body, find consistency in & out of the gym, and achieve the results you want to see. We'll go over applicable steps everyone should know to successfully train their mind and body. Optimize your health today to reap the benefits tomorrow! 01:25 How can you train your body the right way? 02:45 What is the power of habits? 05:20 What challenges stop us from optimizing our health? 10:00 How can we consistently and successfully train? 11:20 The six core movement patterns. 15:00 How can you apply these core movements to your workout? 18:25 How to progressively overload. 21:25 How can you optimize your workout to get the body you want? 26:05 Building a consistent, efficient workout.  

Christina & Marissa sit down with Brian Pickowicz & Lindsey Rago, fitness professionals & hosts of Conquer the Day podcast! They go deep on how to continue to make progress on your journey. From getting out of your comfort zone, to how to navigate support (or lack thereof) from your significant other and everything in between! (0:00) - Intro (2:45) - The Background (10:20) - Have You Outgrown Where You Came From? (15:10) - What Creates Permanent Change? (22:30) - Confidence Doesn't Just Show Up (29:40) - Get Out of Your Comfort Zone (37:45) - Mindfulness & Meditation (40:20) - Support From Significant Other (47:15) - Key Habits To Make Permanent Change (51:23) - What is Your Best Advice for Living a Healthy Lifestyle? Want to reach out to Brian & Lindsey? Instagram: @brianpickowicz & @raygobomb Podcast: Conquer the Day Website: thefitnessproject.us Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

In today's episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we're joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you'll need to build self-awareness, resilience, and excellence so you can evolve! We'll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday! Lindsey & Brian's podcast: https://spoti.fi/3Ife3fe Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we're joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you'll need to build self-awareness, resilience, and excellence so you can evolve! We'll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday! Lindsey & Brian's podcast: https://spoti.fi/3Ife3fe Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

Dallas Culture Club: Episode 5, Lindsey RagoLindsey Rago is a heart centered Personal Health coach and co-founder of The Fitness Project. Lindsey is able to tap into her own health and wellness journey to add love, inspiration and motivation into our city by teaching us how to connect with ourselves through our mental, physical and emotional health.

Today I'm joined by Lindsey Rago, an inspiration of a woman! She's someone who reminds me of the importance of mentality, healthy habits, and loving yourself on a consistent basis (her content is bomb in the good way if you don't already follow her!). And we talked about all the good things ;) Her journey into "finding enough," hacks she uses in her everyday life as well as with her clients for a fulfilled, healthy and evolving lifestyle towards our best selves, along with some sprinkled in bits of gold. Learn how to condition your life towards your capabilities in just under 30 minutes today! 

My first guests on the show are good friends and apart of a business mentorship we're in together and excited to have Lindsey Rago and Brian Pickowicz. Lindsey and Brian are engaged, co-founders of the Fitness Project, and co-hosts of Conquer the Day Podcast. We talk about how they met, how they navigate being business partners along with being romantic partners, advice to those in relationships that have a hard time having the tough conversations, and we wrap up reminiscing about video games.   Time Stamps:   (1:40) Who Lindsey and Brian Are (2:20) Fostering First Puppy (4:05) Where Lindsey and Brian Met (10:30) Brian's First Competition Prep (16:15) Navigating Through the Tough Parts (25:44) Why People Don't Have the Tough Conversation (29:01) Frameworks for Deepening Relationships (38:30) Support vs Accountability in Relationships (46:30) Personal Relationship to Business Relationship (52:21) Is Feedback Always Negative or Constructive? (56:23) Lindsey and Gamecube (57:32) Brian and Guitar Hero (59:26) Where to Find Brian and Lindsey --- Follow Brian on Facebook Follow Lindsey on Instagram Check Out the Fitness Project Check Out The Fitness Project's Fit Food Guide Listen to Conquer the Day --- Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

Welcome to the very first episode of Conquer the Day! Our hosts Brian Pickowicz and Lindsey Rago are sharing their stories of how building confidence and resilience through fitness has affected every other area of their lives. From changing career paths to big moves, and following their passions, they know from experience how changing your habits, will change your life! At the end of the day, the goal is to build a beautiful life. This episode is the beginning of many conversations to come about how you can build your own beautiful life with intention, and set yourself up for success….to Conquer the Day! 01:30 What is the fitness project? 04:00 What goes into building a beautiful life? 05:40 You are the “base”!  09:00 How do I know when to push myself, and when I should be still? 11:15 What was your journey like, turning your passion into a business? 15:30 How did you go from struggling with your weight to stepping on stage? 20:00 What lessons in fitness translate to everything else you do in life? 21:30 What gave you the confidence to change your career path and go all-in on your own business? 26:00 What you can expect here on Conquer The Day!   …………………………… Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/

If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you.    Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines.    This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life while learning to better manage the other areas of life that matter most.    From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life.    Our mission is to create a weekly experience that gives you a jumpstart, gets you moving, and helps you become the leader, you've always wanted to be!    Tune in and together, let's Conquer the Day!

In today’s episode I get to interview my great friend, Lindsey Rago. Lindsey is an entrepreneur who coaches fitness clients online, and hosts annual women’s retreats. We dive deep into different parts of her life that caused great growth that include her faith, big moves, her relationship, the impact she seeks to make in this world, and honestly just have a great time talking about everything! We hope you enjoy this episode, and if you want to find Lindsey on social media, you can find her @raygobomb on instagram! Thanks for listening!

Today, I couldn't think of a better guest to have on than my wonderful fiancé to talk about how to overcome fear. Fear can be a stranglehold on your life that will keep you from making progress if you let it. In the gym, your nutrition, and your mindset. We want to share with you what we have overcome and how we were able to do it. Hope you enjoy! Time Stamps: (0:18) Welcome Back! (0:27) Overcome Fear (4:15) What is Fear? (7:00) Public Speaking (14:22) Triangle of Trust (27:54) Competing in Bodybuilding (30:38) Brian’s Biggest Fear Overcame (36:11) Tim Ferriss - Fear Setting Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.

Today's episode is with my wonderful fiancé Lindsey and we are here today to talk about empowerment. We wanted to share our 3 step process of how to become more empowered and examples from our lives as it pertains to growth and evolvement. We share some stories that we've haven't shared yet including Lindsey's trip to Australia, where we both felt the most tested in our lives and relationship, and we want to share a special project and community we have built so you can become more empowered as well! Time stamps: (0:15) Episode Intro (1:50) Special Project (6:00) Empowerment and Personal Growth (7:50) Awareness (14:15) From Engineering to Coaching (22:25) Time to Test (25:00) Australia (30:00) Los Angeles (45:35) Testing Yourself (50:45) Most Growth (1:00:35) Reconnecting (1:03:15) Community My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Brian Pickowicz is a Lifestyle Fitness Coach who focuses on helping his clients build the body they love while they create lasting change in their health. A former college athlete & competitive bodybuilder, Brian has always seen fitness as a catalyst for personal growth and transformation. For the last 4.5 years he’s incorporated fitness & lifestyle coaching as a means of transformation, internally and externally, for his clients though his H.O.P.E. Driven system. Formerly a small town kid from NH, Brian now resides in Dallas, Texas with his fiancé, Lindsey Rago where they are both working to improve the quality of others lives through health & inner peace. You can learn more about Brian at BrianPickowicz.com or check out his podcast, The MyJourney Experience. In this episode we dive into: How Brian initially self sabotaged his dreams of playing college football and how he ultimately made a shift in his mindset to push himself out of his comfort zone. His initial interest in body building and how the physical and mental growth gave Brian the idea to spread his knowledge and serve and coach others. The importance of understanding what phase of your journey you are currently in and how we can gain clarity on the next steps along our path. Why your confidence comes not from your physical appearance, but rather the process it takes to go through the physical changes in a healthier direction. How physical activity and healthy lifestyle choices can actually make an impact on everything in our day to day lives including our relationships and business goals. The one relationship Brian has that trumps everything else in his life, and why that specific relationship needs to be strong and healthy to keep everything else going. Helping former athletes to acknowledge and accept where they are at with fitness and constructing exercises to fit their lifestyle now. How to find the balance between letting yourself off the hook and being content with where you are at and pushing yourself to go all in. How to set yourself up for success in your fitness journey, Brian's personal tips and tricks. What a “vehicle goal” and a “destination goal” are, and how these will help us reach our ultimate “end game” goal. Why we need to check in with ourselves internally, and how to implement this in your own life. www.brenttieri.com

I'm SO excited to have my friend Lindsey Rago on the podcast today! In Lindsey's words: "I am a fitness coach who works with women to help them cultivate self confidence across all areas of their life. I work from the outside in, helping my clients take control of their body first by creating one they love; I then challenge them to turn inward and work with them to break through internal barriers so that they can create new patterns that cultivate self love, self worth, and self awareness. I created my brand after making my own 45lb weight loss transformation and taking the bodybuilding stage, which is something I NEVER thought I could do. I then took a big leap by moving out to California and stepping away from my typical 9-5 career path in engineering to pursue this career focused in service." -- Timeline: [00:05:53] Lindsey joins the show [00:07:11] What Lindsey does, how she got there, and her story [00:26:38] Transitioning from strict tracking to intuitive eating [00:35:25] Tools for building confidence [00:44:46] How to elevate your mindset [00:54:40] Faith & spirituality -- Apply to Living Lean U: www.lindseyragofitapply.com Lindsey's website: www.lindseyragofit.com Follow Lindsey on Instagram @raygobomb -- Mentions: You are a badass at making money: https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975 Way of the warrior: https://www.amazon.com/Way-Warrior-Ancient-Inner-Peace/dp/1601429568 -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE 20-minute discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Brian and Lindsey talk how their past battles have both served them and brought them closer than they could have ever been. Pains that need healing don't always need to be healed on their own. If you have a partner on a similar path, one that lifts you up and sets your soul afire, then allow that relationship to amplify the healing process. The stresses of relationships are there for a reason. But working through rough patches by being a support, not an anchor, allows for relationship growth, and a place for the other half to flourish. Both Brian and Lindsey have had difficult upbringings, so tune in to see how these struggles have made them one inspiritational power couple shining a bright light for others to follow. Follow them both on Instagram! Brian Pickowicz @brianpickowicz Lindsey Rago @ragobomb Be sure to subscribe to the Pocket Coach for some more incredible upcoming interviews. Check out my YouTube for the video form coming soon! IG: @hedleyfitness YT: Kieran Hedley --- Send in a voice message: https://anchor.fm/pocketcoach/message

Being a "perfectionist" has the potential to hold you back from your dreams. If you are waiting on something to be "perfect" before you take action, it may be too late. Today I have my wonderful fiancé Lindsey Rago on the podcast to discuss this topic. We want to give you our definitions of having a perfectionist mentality and also ways to combat this mentality. We also have a special gift for you at the end of the episode. Enjoy! Time Stamps: (0:40) Perfectionism (1:19) Definition of Perfectionist Mentality (3:06) Example of “Perfection” (7:07) “Good vs Bad” Food (11:50) Comparisons  (17:30) Have Targets (23:45) Starting on “Monday” (25:48) Brian’s Example with Binge Eating (31:07) Be Happy with 80% and Execute (33:24) Grace and Discipline (35:32) A QUIZ FOR YOU! (36:30) REVIEWER OF THE WEEK!  To access the quiz, head to https://www.proclaimyourpower.com/perfection You can also download Proclaim Your Power at https://www.proclaimyourpower.com/ebook

Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los Angeles, we’ve built our relationship, personal brands, as well as a business together. In this episode we discuss how to cultivate a healthy relationship & what we personally have learned about ourselves as well as how to be a good partner in the social media era. We also many different aspects of fitness and mental philosophy such as: 1) Lessons from Living Together 2) Working on yourself first. 3) Overcoming Personal Faults 4) Misconceptions of being a fit couple 5) How to Work Well Together in Business And so much more! You can find Lindsey at: Instagram: @Raygobomb or Lindsey Rago on Facebook Sign up for the fitness project at http://thefitnessproject.us Thank you for tuning in, continue to be a light and believe in more!

All the way from sunny and warm LA, Lindsey Rago joins me for the first true episode of Dog Life Radio in 2018.  She is an online fitness trainer and coach as well as an NPC Bikini Competitor!  She has such a great story of her own personal transformation and how she applies REAL WORLD KNOWLEDGE to herself and her clients.  Follow her on Instagram at Raygobomb, or Facebook at Lindsey Rago.  Check out her site lindseyragofit.com.  Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com. 

Lindsey is an amazing person and really tackling life on her own terms!!!Check Out Her IGraygobomb --- Support this podcast: https://anchor.fm/thetwoamericans/support

Lindsey Rago such fascinating great person! We discussed many different topics from McGregor Vs Mayweather, Visualization, Youtube, Online Media & Much More.Check Out Her IGhttps://www.instagram.com/raygobomb/ --- Support this podcast: https://anchor.fm/thetwoamericans/support

What cool guest I yapped about Mayweather vs Mcgregor!!1Only had 15min that got saved.will have on again though! --- Support this podcast: https://anchor.fm/thetwoamericans/support