Get A Hold Of Yourself

Get A Hold Of Yourself

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Get A Hold Of Yourself podcast aims to show the good, the bad, and the ugly of our physical and mental health situations. My goal is create a network of women who can rely on each other, relate to each other, and dedicate a part of themselves to reaching their highest potential. Michelle Burr is he…

Michelle Burr


    • Feb 12, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Get A Hold Of Yourself

    Eliminating Toxic Household Products

    Play Episode Listen Later Feb 12, 2020 21:57


    Michelle Burr discusses the importance of getting rid of endocrine disrupting toxic household items. Did you know that we’re exposed to over 85,000 chemicals in our household products, 31,000 of those chemicals are allowed (by the FDA) to be labeled as fragrance. Let's take back the control! CLICK TO JOIN THE "AFTER SHOW" TO RECEIVE THE SHOW NOTES AND MORE! http://eepurl.com/gRoer9

    Eliminating Toxic Personal Care Items

    Play Episode Listen Later Jan 29, 2020 27:12


    Michelle Burr discusses the importance of getting rid of endocrine disrupting personal care items. Did you know that women use an average of 168 toxic chemicals every day before they even leave the house? YIKES! Let's fix that for you! Join the After-Show for lifetime access to the show notes, products mentioned & VIP information for you going forward! http://eepurl.com/gRoer9

    When God Shows Up

    Play Episode Listen Later Oct 23, 2019 32:54


    Michelle Burr is sharing the way God recently showed up in her life, unlike anytime before! She's also sharing all the ways we can find peace, happiness, and healing through natural solutions. This is only the start of her journey!

    Pop Culture With Your Best Friend

    Play Episode Listen Later Oct 9, 2019 28:27


    Michelle Burr talks the latest in pop culture! Just a typical day with your new bestie!

    More Than A Pretty Face

    Play Episode Listen Later Oct 2, 2019 52:40


    Michelle Burr invites Chelsea Golden here to chat about life as a female in the marines. She's beautiful, she's bold, she's a badass & she's here to share her experiences while being one of only 6% of the women that serve in the marines.

    Instaworthy Mommy Shamers Freak Me Out

    Play Episode Listen Later Sep 25, 2019 44:50


    Michelle Burr dives DEEP into her fears about being a mother in this generation. Tiptoeing around topics is definitely something she SHOULD be doing (because she's not a mother herself) but she's also serving REALNESS on a silver platter. Here's your fres

    So You Wanna Slay Social Media?

    Play Episode Listen Later Sep 18, 2019 33:18


    Michelle Burr discusses getting your mind right when it comes to social media. You don't have to lay it all out on the line, but just by adding some value to a platform of your choice, you can turn something small into something HUGE!

    Signs Your in Your Late 20's

    Play Episode Listen Later Aug 15, 2019 60:28


    Michelle Burr and Nikki Schroeder discuss the tell tale signs that your in your late 20's and it's something WE ALL can relate to!

    Unpopular Opinions & Tyler C.

    Play Episode Listen Later Aug 7, 2019 27:23


    Michelle Burr shares her most unpopular opinions, regardless of what anyone thinks! Leave a rating and a review with your instagram name for a shoutout!

    How To Be A Skinny Legend

    Play Episode Listen Later Jul 31, 2019 47:19


    Michelle Burr is sharing all the TOP SECRET ways she maintains her healthy lifestyle. It's time for you to get to know and LOVE your body from inside and out!

    Don't Be Afraid Of Yourself

    Play Episode Listen Later Jun 26, 2019 36:25


    Michelle Burr is here to motivate you to take the leap that you have been wanting to take. It's time to "do the damn thing", leaving all your insecurities in the dust.

    Everything's Better in Texas

    Play Episode Listen Later Jun 11, 2019 32:10


    Michelle Burr is a PROUD Texan y'all! If you're from Texas you'll know exactly what she's talking about but if you aren't...boy, are you in for a TREAT!

    Enneagrams & Tissues with Laine Cauthen

    Play Episode Listen Later Jun 5, 2019 63:28


    Michelle Burr and Laine Cauthen discuss Enneagrams and how they can help us in our every day lives. This spiritual dive will fill your soul bucket while making you laugh and cry simultaneously!

    Ultimate Wife Hacks

    Play Episode Listen Later May 28, 2019 31:09


    Michelle Burr shares some old and new wifey hacks that get her through this chaotic thing called LIFE. If you aren't doing these wife hacks, you should definitely start now!

    Friendships of a Twenty Something Year Old Girl Boss

    Play Episode Listen Later May 25, 2019 22:48


    Michelle Burr shares her journey on becoming perfectly ok with distancing yourself from toxic family members and overcoming guilt. She also reflects on her current friendship and the dynamics that a woman in her 20's can experience!

    Miscarriage: Before, During & After

    Play Episode Listen Later May 19, 2019 31:49


    Michelle Burr walks you through her first pregnancy that ended in miscarriage. Get A Hold Of Yourself podcast can help you find healing through pain as Michelle describes the before, during, and aftermath of a miscarriage.

    Supernatural Energy & Vanderpump Rules

    Play Episode Listen Later May 16, 2019 37:27


    Michelle Burr discusses the good, the bad, and the ugly when it comes to her first podcast introduction. She's sending you all of her supernatural energy and she dives right into reality TV drama.

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