Podcasts about tww

Are you in the dreaded two-week wait and wondering what symptoms to look for? How can you tell the difference between early pregnancy signs and normal cycle symptoms? What are the most common mistakes people make when testing for pregnancy too early? In this episode, Dr. Lora Shahine is easing your uncertainty around the two-week wait, explaining the early signs of pregnancy and how they relate to different phases of the menstrual cycle. She explains the role of progesterone, potential implantation symptoms, and what to expect during this time. Dr. Shahine also shares the biggest misconceptions about detecting pregnancy early and provides expert advice on the best ways to test accurately. Listeners will walk away with a better understanding of their body, practical tips for symptom interpretation, and the reasons it's so important to consult a medical professional for guidance.  In this episode you'll hear: [1:10] Understanding the menstrual cycle [3:02] Recognizing early pregnancy signs [6:00] Common mistakes [9:13] Closing thoughts Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this episode, we dive into the nitty-gritty of running a coffee business by breaking down the software and tools we use daily. From managing our books and financials with QuickBooks, automating workflows with Zapier, and scheduling shifts on 7Shifts, to creative tools like Adobe Suite and Figma, we cover it all. We discuss how these tools help us streamline operations, improve efficiency, and save time across our cafe, roastery, and catering arms. Whether you're running a single cafe or scaling multiple locations, this guide will help you choose the right tech stack for your needs.*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeHuge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit https://localeyesgrowth.com/valor to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 - Start00:02:13 - The Progrum Returns00:04:06 - We Like These Apps00:05:04 - First Up00:08:56 - Next Up00:10:31 - Onto the next!00:13:54 - Love it #100:17:55 - Ross's baby00:27:12 - Some video editing tools we LOVE00:28:49 - You guys aren't gonna like this one00:30:26 - Love it, but it's kinda obselete now?00:31:43 - Uh Oh!00:36:30 - This one?00:40:26 - A lil splurge00:42:35 - Next One00:43:51 - A little about our sponsor00:46:23 - We don't know if we love it?00:50:25 - Like it? Love It? Gotta Have it?00:55:51 - Two sides to this one00:57:56 - This is a big one01:01:10 - This one is for US01:05:30 - Here we go01:10:11 - Lets talk scheduling01:12:15 - Design tools01:13:03 - The Editor of this podcast disagrees with this one01:14:09 - Team communications stuff01:16:27 - Speed round01:18:21 - Gotta talk dropbox01:19:03 - Lets talk calendar01:20:23 - Video Conferencing01:20:51 - Two More01:21:55 - Last ONE

You're in the two-week-wait, analyzing every single little cramp, possible symptom, any little difference that could indicate pregnancy. If you've been on a fertility journey and trying to get pregnant for any amount of time, this will probably be familiar. Then comes some spotting or light bleeding–is this your period? Or could it be implantation bleeding? It can be hard to tell. So in this episode of Baby or Bust Fertility, Dr. Lora Shahine goes over how to tell the difference and what exactly to look for. After this episode, implantation bleeding will feel less like a mystery and you'll have a clearer perspective on your pregnancy journey.  In this episode you'll hear: [1:25] Implantation bleeding explained [4:53] Different types of bleeding associated with early pregnancy [6:54] 6 clues for implantation bleeding [9:50] Recognizing warning signs Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this episode, we dive into essential barista tools for coffee shop owners and enthusiasts. From must-have milk pitchers to overlooked items like knock boxes and jiggers, we cover the gear that keeps your bar flowing efficiently. We also discuss the pros and cons of equipment like WDT tools, the PUQpress, and auto-leveling tampers, offering practical advice for both new and seasoned coffee pros. Plus, we share our biggest wins and fails in choosing bar gear, highlight some innovative solutions, and reminisce about learning the hard way.*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeHuge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit https://localeyesgrowth.com/valor to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 - Start00:00:53 - Intro00:03:29 - Scene Kids Unite00:04:16 - Start of the progrum00:06:03 - Today's Topic00:09:15 - Biggest L for Bar Flow?00:21:16 - Hall of Fame Accessories00:28:28 - Goodies on the table00:58:10 - Just a lil ad for our wholesale program00:59:40 - Back to the progrum01:00:45 - Here's a Freebie!01:04:10 - Football

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you've been to every doctor, tried countless protocols, and still don't feel good in your body, this episode is for you. I'm joined by Michelle McDonald, a powerhouse in women's health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your results Learn how to create habits that honor your body, your goals, and your joy. Continue the conversation on Instagram @heatherchauvin_ No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011. Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com  Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I'll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!" If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Are you struggling with the anxiety and uncertainty of the two-week wait? Wondering what you should or shouldn't do during this emotionally charged time? How can you take care of yourself while waiting for answers?  In this episode of Baby or Bust Fertility, Dr. Lora Shahine guides listeners through the two-week-wait, the time between potential conception and pregnancy confirmation. She shares both professional expertise and personal insight and has practical advice on managing this challenging time.  You'll walk away from this episode with practical tips for self-care, ways to stay distracted, and strategies for planning for either outcome. This episode is helpful for those actively trying to conceive and those supporting someone through their journey. This is a great one to share since the two-week-wait can be stressful and emotional for many involved. In this episode you'll hear: [2:32] Why is the two-week wait so tough? [4:15] Don't #1 - Don't Google [5:40] Don't #2 - Don't test early [6:10] Don't #3 - Don't (dramatically) change your lifestyle  [11:29] DOs during the TWW [16:21] Closing thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this episode, we dive deep into the great debate: conical vs. flat burr grinders. We share our experiences with different grinders, like the Mazzer Robur S and the Mahlkönig E80 Supreme, testing their performance with the same coffee and recipe to highlight how grind size distribution, fines, and body influence espresso quality. We also explore the physics of coffee grinding, the role of overheating in flat burr grinders, and the fascinating difference between brittle and pliable coffee particles. Your mileage may vary, but we've got some new opinions on which direction might be best for our cafes...*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 - Intro01:57 - Let's take it to the lab baby02:44 - What's the difference?03:52 - One Coffee - 2 (or 3) Grinders04:10 - What made us want to try out a conical grinder for espresso?04:51 - Mazzy Shot #105:43 - Unimodal vs Bimodal Grind Size Distrubution (The heck is that?)07:04 - Now for the POD13:59 - Let's talk about temperature stability17:43 - Stand up bit frome Riles18:19 - S Tier pivot from Ethan24:31 - Wanna hear something crazy?36:32 - Lets answer some Q's44:22 - Different types of stress on the BEAN47:18 - Holiday Garb

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!We've all dreamed of starting a cafe, but what if we told you that growing a coffee catering business could be a smarter move in 2025? In this episode, we break down why coffee catering might be the future of specialty coffee businesses and how it can be a high-margin, low-overhead operation compared to running a cafe. We share our real-world experiences, from optimizing the coffee cart setup with new tools to scaling systems for events. Plus, we drink two wild coffees.*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 - Start00:01:28 - Bring the Bean in00:03:17 - 3 Year Anniversary of the Program, how has it changed our lives?00:08:36 - Coffee, today!00:15:18 - Q&A Baby00:16:10 - First Q (comment below if you know the reference)00:20:54 - Q200:21:45 - Q number 300:27:01 - Espresso Grinder UPDATE00:27:48 - Addressing the ELEPHANT in the room00:33:20 - Carts vs Cafes00:40:46 - Breakdown of Catering numbers00:46:10 - Simple cart first impressions00:53:04 - How do we simplify load in and load out?

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this episode, we sit down with Taylor and Charles from Third Wave Water to dive deep into one of the most overlooked aspects of specialty coffee—water. They break down how water composition impacts coffee extraction, flavor, and even equipment longevity. From understanding the science of minerals to practical advice for cafes and home brewers, this conversation is packed with knowledge that will transform the way you think about brewing. Whether you're an espresso enthusiast, a pour-over perfectionist, or a cafe owner looking to optimize your setup, this episode is for you.*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 - Intro00:04:52 - Valor's jounrey in the WCU (Water Cinematic Universe)00:09:01 - Let's define some terms in water00:21:27 - What is scaling?00:29:05 - How did Third Wave Water Start?00:41:38 - Talk to me about profiles00:49:58 - Osmosis01:06:24 - Different water sources for different brewing methodfs in a Cafe?01:12:13 - What's the best next step to improve your water?

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this oh-so-serious episode, we take on the ultimate challenge: tier-ranking every coffee drink we could think of! From the cappuccino and espresso to Japanese iced pour-over and espresso tonic, no drink is safe from our opinions. As we dive into what makes each drink shine (or flop), we also reflect on our own experiences with these beverages in specialty coffee shops.*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 - Intro00:05:52 - Sport00:08:44 - What are you guys making for Thanksgiving?00:13:02 - Thankgiving food tier list00:15:53 - TIERS FOR FEARS BABAY00:18:10 - Origins of Tier list00:18:35 - Drink #100:20:29 - Drink #200:22:27 - Drink #300:23:37 - Drink #400:25:16 - Drink #500:27:00 - Drink #600:29:07 - Dink #700:31:11 - Drink #800:32:36 - Drink #900:33:55 - Drink #1000:35:55 - Drink #1100:37:52 - Drink #1200:39:29 - Drink #1300:40:32 - Drink #1400:43:10 - Drink #1500:46:24 - Drink #1600:47:32 - Drink #1800:48:40 - Drink #19 (The results may shock you)00:51:12 - Drink #2000:52:26 - The FINAL boss00:55:21 - Coffee of the day00:58:30 - Real life numbers (the results may shock you frfr)

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Opening a coffee shop likely means sacrificing the option of working with an interior designer. In this episode, we share practical tips and lessons learned from building out two cafes without the help of designers; from paint hacks and lighting choices to prioritizing resilient materials and creating Instagram-worthy moments, we break down the small design decisions that make a big impact. Plus, our thoughts on outfitting a merch area, and why not installing too many electrical outlets can save the vibe of your space.*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers777

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this episode, we break down the complex dynamics of growing a coffee business, from securing funding for a new cafe to deciding when to add staff as sales increase. We dive into a variety of listener questions from our Valor Coffee Community, offering insights on everything from approaching investors, using real estate agents for retail space, and creative ways to foster collaboration in the local coffee scene. Plus, we tackle holiday prep for small coffee shops, sharing tips for managing milk storage, handling holiday rushes, and keeping the team energized during the busiest season of the year. If you're a coffee business owner or just curious about what goes into running a cafe, this episode is packed with valuable insights!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers777

Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened down 76-points this morning from yesterday's close, at 23,478 on turnover of $7.2-billion N-T. Shares in Taiwan moved higher by more than 140 points Friday after the Federal Reserve cut its key interest rates as expected, sparking a rally among tech stocks on the U.S. markets overnight. The local bellwether electronics sector attracted most of the market's attention throughout the trading session, while old economy and financial stocks largely lost their luster, capping the gains on the broader market. Thousands march in Taipei for better wildlife conservation Animal rights groups took to the streets on Sunday to appeal for better stray animal management and improved wildlife conservation. According to Taiwan Walk for Wildlife, around 2-thousand people participated in the event in Taipei. The 2024 Walk for Wildlife, a one-hour march that looped (環行) through streets near the Legislative Yuan, began after TWW members, wildlife conservation experts, and legislators from across party lines delivered remarks. T-W-W says the goal of the march was to get the government to improve the management and reduction of stray dogs and cats and strengthen the management of stray dogs in ecological hotspots. The protesters presented a petition to the head of the Ministry of Agriculture's Animal Welfare Department, who responded by saying that authorities "respect and understand" the demands and will promote those that have gained social consensus, while also tightening stray dog control in some areas. Washington Post: Trump Tells Putin to Avoid Escalation in Ukraine US President-Elect Donald Trump has told his Russian counterpart to avoid an escalation in Ukraine according to a Washington Post report. The conflict (戰爭，衝突) could be one of the topics US President Joe Biden discusses when he meets Donald Trump at the White House this week. Our Washington Correspondent Jagruti Dave has more. Netherlands Demonstrators Detained After Soccer Clashes Police have detained dozens of people for taking part in a demonstration in central Amsterdam that had been outlawed following violent clashes targeting fans of an Israeli soccer club. Amsterdam's mayor banned all demonstrations over the weekend in the aftermath of the scenes of youths on scooters and on foot attacking Maccabi Tel Aviv supporters (支持者) on Thursday and Friday. It was widely condemned as a violent outburst of antisemitism in the Dutch capital. Local media reports showed police detaining one man Sunday who was taking part in a small demonstration on the central Dam Square. Police said on X they detained more than 50 people. UK Jamie Oliver Children's Book Withdrawn A children's book written by British celebrity chef Jamie Oliver has been withdrawn from sale after it was criticized for causing offense to Indigenous Australians. The Guardian newspaper reported that the National Aboriginal and Torres Strait Islander Education Corporation blasted “Billy And The Epic Escape” for employing a series of tropes about Indigenous Australians, including their relationships with the natural and spiritual worlds. The group criticized one of the subplots (次要情節) of the fantasy novel, which tells the story of an Indigenous girl living in foster care, for contributing to the “erasure, trivialisation (使顯得不重要), and stereotyping of First Nations peoples and experiences.” Following the criticism, Oliver apologized “wholeheartedly.” That was the I.C.R.T. EZ News, I'm _____. －－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－ 高雄美術特區2-4房全新落成，《惟美術》輕軌C22站散步即到家，近鄰青海商圈，卡位明星學區，徜徉萬坪綠海。 住近美術館，擁抱優雅日常，盡現驕傲風範！美術東四路X青海路 07-553-3838

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!We just had a big moment at Valor Coffee: we changed our core values! In this episode, we talk about how and why we went from five to three core values, breaking down how we landed on these core pillars and what they mean to our team and company culture. We wanted to make values that are easy to remember, align with our mission, and keep us all moving in the same direction. We share how these new values emerged from what really makes Valor tick day-to-day and how we hope they'll impact our team, customer experience, and growth. Join us for some deep dives, laughs, and behind-the-scenes insights into the heart of Valor. We hope this episode sparks ideas on how you approach values in your own business!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers777

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee/invitation?code=E3A29BThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this episode, we sit down with Savannah Grace Lyle (aka Savvi), Valor's GM in Dunwoody, for a Q&A filled with honest insights on team culture, leadership, and running a specialty coffee shop. Savvi and the team dig into how we strive to achieve dual excellence in coffee quality and hospitality—blending the best coffee with world-class service. The conversation covers the power of constructive feedback, creating a balanced and inclusive team environment, and the challenge of healthy boundaries in a close-knit workplace. We also touch on fostering camaraderie outside of work and how to navigate workplace boundaries to maintain professional relationships. For anyone in a leadership position or part of a growing team, this episode offers relatable and practical takeaways. Enjoy!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 15% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Want to do the same? Visit localeyesgrowth.com/valor to get 50% off website services and 20% SEO services!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 - Intro05:08 - What's it like to buy a bag of coffee that isn't awesome07:50 - Who is SAVVI?11:05 - Jumping into the Q's15:34 - How Does an Owner support a GM?19:41 - How do you balance workload?22:05 - What was it like going from your previous role to Head Coach?24:08 - Health Checks w/the opposite gender25:30 - Talkin bout the real real31:03 - How to Appropriately and Professionally work with the opposite gender41:25 - Q3 Baby

Episode 14 – Losing the War Within My Schedule Show Notes  Welcome to Episode 14! Getting the episode started, an apology for how I got it started, and can I mention my busy schedule any more times?  Hold my Thunder 45…   September News – Where better to do the news than at Brewfest! 15:13 RWF is over. Nuf said. Getting into Raid Story Mode and Max Level Campaign https://www.icy-veins.com/wow/news/unlock-story-mode-for-queen-ansurek-in-the-war-within-full-guide-to-rewards-access/ Delves and how to get Restored Coffer Keys https://youtu.be/NcwQ36Iq6BE?si=GBEX81n_YMrhhje3 And the Weekly Delves Event is coming Oct. 1 to Oct. 8 Preview of patch 11.0.5 - general Drakthyr getting more classes Dark Irons getting more mole machine destinations Preview of patch 11.0.5 – 20th Anniversary Celebration https://www.wowhead.com/guide/world-events/20th-anniversary-event New World Bosses New Blackrock Depths Raid New Gates of Ahn'Qiraj world event Expanded Caverns of Time events Lots of old items, transmog, toys And more! Warband Map to Everywhere All At Once toy Grizzly Hills Packmaster mount – smash or pass? Upcoming holidays – Hallow's End, GGreat Gnomeregan Race, Brewfest!   My Impressions of TWW – 36:18 My thoughts on XP, leveling, the quality of the storylines, getting the pacing of leveling right (if possible), the music (stunning as always), zone design, why my druid is walking, riding ground mounts, and not shapeshifting, and what is the name of dynamic flying this month?   The Rookery as a Follower Dungeon – 1:10:35 Smoothly integrated in the flow of the campaign – can we do that with all of them?   Couple of Quality of Life Improvements 1:16:45 The small things do add to immersion.   Raid of the Month:  Crucible of Storms (BfA) – 1:22:56 Hunting for some 5 year old traces of Xal'Atath that I missed in current raid content – will it pay off?   Opinion on the Trading Post – 1:34:20 Adding my small opinion onto the bonfire that is Trading Post feedback – mine is not filled with anger, I promise.   Outro – 1:45:01 Thanks to Blizzard and OGRE for audio, my lovely wife, and you for listening. If you want to support the show, SoloQueueWoW at Patreon.com Thank you to current patrons, Andrew, Righteous Bandy, and ThatSkyGuy! And welcome free patrons Max, Eddie, and Tim! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest. Sounds from Blizzard and OGRE #dontplaymuted You can contact me at soloqueuewow at gmail.com, Twitter, Facebook, Instagram, Threads, and Threads. “I will see you out there."

Make sure to check the rest of the description for all of our social media links, including our Patreon (patreon.com/DoNotRelent)!  Can ya believe it?! Slidewhistle, Immunization, and Aaron have managed to squeeze out 300 EPISODES! Gosh oh golly, that's a big milestone, which means this one must be a great one... right? Well dreams die hard; it's a normal one, but that doesn't mean we don't cram as much content as possible in here. Goofs, a wrap-up of the TWW story, our impressions on the opening of the Mythic season. Folks will say, "This sure was some episode!" Please send all your love mail, hate mail, and Subway Surfer videos on the right side of your screen to @DoNotRelentPod (Twitter) or on gmail at DoNotRelentPod@gmail.com! We will respond to literally anything and read it on the pod. Find us at: Patreon: patreon.com/DoNotRelent Linktree: donotrelent.com YouTube: @donotrelent on YouTube (the link is long and ugly) Instagram: www.instagram.com/donotrelent Twitter: twitter.com/DoNotRelentPod Livejournal: donotrelentpod.livejournal.com E-Mail: DoNotRelentPod@gmail.com Finally, if you feel so inclined, please rate us on iTunes and bonusroll.gg. We will take a shot on air in your honor! Every rating helps! :D

The two-week-wait (TWW) doesn't have to be a time of dread. No matter where you are in your journey to become a mom if you're: trying naturally doing IUI cycle transferring an embryo working with a surrogate whether you've been trying for 6 months or 6 years, the time between ovulation and your period is always a roller coaster.  It's totally normal: You just want to know, am I pregnant yet?  So you get hyper aware of every twitch and twinge in your body. Fret over taking vs not taking a pregnancy test. Google the same symptoms you Googled last month hoping for some answer as to whether you're pregnant or just pre-menstrual.  It's a tough way to live, and most of us live it on repeat.  If you want to step off the TWW roller coaster without giving up on your dream or sacrificing anything but the stress, anxiety and overwhelm that comes at this time, then this podcast was created for YOU.  We cover three hard won insights that have changed women's fertility journeys and can also impact yours. The importance of focusing on the long game rather than getting caught up in outcomes you can't control Why seeing your flow in a positive instead of negative light will help you thrive on this journey. Having a plan so you don't get derailed if/when things don't go according to plan.   If you like this episode and want to learn more of the tools I teach, download this free e-booklet: 3 Surprising Habits that Block Your Baby Want more high vibe information from an authentic source who understands this journey and knows how to beat the odds? Follow me on Instagram @BadassFertility

Episode 12 - You Still Want to Start WoW NoW? Part 2 Show Notes Opening Bit Official Apology letter from Solo Queue HQ for the delay of Part 2   A Few More Words on the WoW Map The whole screen map, zooming in and out The quest log and small map, explanation of different types of quests and all the new symbols added to the map legend   A Few More Words on Gear and Gear Upgrades Gear is the heart of WoW, but it can be very confusing Soulbound and Bind on Equip gear historically Transmog and learning appearances to change your character's look The addition of the Warbank and Warbound gear in TWW, sharing with all your characters End game gear and the complicated upgrade track system. A good visual and explanation of the upgrade system here:  https://epiccarry.com/blogs/wow-war-within-gear-upgrade-guide/   Modification and Customization Inside the Game Settings, suggestions Use mouse for movement – 2 buttons and steer Set autoloot – first thing I do on all new characters Going through Menu items UI/addons WoW edit mode UI replacements – I use ElvUI, one of many Source for add-ons – Curseforge, other sites Advice for new playera: just start with the custom UI in the game; perhaps a future episode segment on solo Add-ons Keybinds – Setting what you keyboard keys do Macros – Shortcut buttons that simplify tasks, but I'm not the one to ask   The Many Ways to Play WoW Getting to current content, important or not? Dungeons/Raids and “end game” Grouping Levels of content What solo players can expect and missing out on content Follower Dungeons now, raids next? PvP the other end game I am not the expert Rankings, seasonal rewards War mode Podcasts for more info, Technically PVP Great Vault from various play; will add Delves (solo play) to vault in TWW Bnet friends, social, guilds (who am I to talk about that?) Warbands, after talking about guilds Solo content, including out-leveling old content Collections Types of mounts including utility mounts Transmog Lore/history Loremaster path Know that much of the story is not in-game Books, comics, etc. outside of game Content creation community for lore Podcasts - Live, Laugh, Lore Ep. 101, Nobbel87 Chronicle I-IV RP – role-playing in WoW Professions, primary and secondary, gathering and crafting, playing the auction house   Where to get help? YouTube videos Lore: Platinum WoW for quick lore; Nobbel87 for in-depth lore News channels: Taliesin & Evitel among the most popular, Hazelnutty, SoulSoBreezy, Bellular Websites: Wowhead, MMOChampion, BlizzardWatch, IcyVeins, Petopia for Hunter pets PODCASTS ARE THE GREATEST!!! The Starting Zone a great resource; Live, Laugh, Lore; Unshackled Fury; Girls Gone WoW; Thrall's Balls Discord groups Twitch streamer communities WoW Forums   Outro Thanks to Blizzard and OGRE for audio, my lovely wife, and you for listening. If you want to support the show, SoloQueueWoW at Patreon.com Thank you to current supporting patrons, Andrew, Righteous Bandy, and ThatSkyGuy!  Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  You can contact me at soloqueuewow at gmail.com, Twitter, Facebook, Instagram, and Threads. Good luck diving into TWW launch this week or next. “I'll see you out there."

Technically PVP Show Notes Episode 211 - Meta Developers 6:43 - Need-Greed-Pass 13:57 - Upcoming WoW PVP Events BigDonnyCal's tournament - 17 Aug - https://x.com/BigDonnyCal/status/1810961894208885172 Notoriøus (Tich-NA) - 2s tournament for gold 15 Aug - Leaders are allowing non-guildies to participate this time. 16:08 - Subject of Analysis 1:31:50 - WOW PVP NEWS Break the Meta ended 14th Aug - https://raider.io/events/break-the-meta-dragonflight-season-4/break-the-meta-classes/break-the-meta-df-season-4/season-df-4-break-the-meta/world/all/all/011.0.2 went live - https://worldofwarcraft.blizzard.com/en-us/news/24124914/1102-updates-now-liveHonor transfers are active again! - https://x.com/Technically_PvP/status/1823484262756110717 New WOWCast - https://youtu.be/n469YfQLaYwMorgan Day admits he will play rated BGBs rather than YOLOsPvP currency reset - https://us.forums.blizzard.com/en/wow/t/pvp-currency-changes-and-dates/1918566 WPVP currency - https://us.forums.blizzard.com/en/wow/t/lets-talk-world-pvp/1905495/2New website for LFG - https://wow-mate.com/ VISAGE community is hosting a roundtable on TWW - https://x.com/VisageCommunity/status/1823011571444105494 Finding Us Seramate - https://seramate.com/  Wow Arena Logs - https://wowarenalogs.com/  Murlok - https://murlok.io/  Podcast Cohosts Technically - https://twitter.com/Technically_PvP  https://www.twitch.tv/bonusrollproductions  https://www.youtube.com/channel/UCjIUqJEbWz9Rr9lIFZBe1Mw  https://discord.gg/qAvRtbP Technicallypvp@gmail.com https://www.bonusroll.gg/  Bigmoran - https://twitter.com/BigmoranIRL TreesapJake - https://twitter.com/TreesapJake  https://www.youtube.com/TreesapJakeSkill-Capped Affiliate Link- https://www.skill-capped.com/wow/pricing/plans#technicallypvp

No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016 she Co-Founded Tulum Strength Club, an online Physique Contest Prep Team, and she founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. She has inspired countless women to take control of their lives and build their own strength, as is likely most well known for the work she did with her mother, Joan Macdonald, Train With Joan™, who lost 70 lbs in her 70s and when on to become a Fitness Influencer.Michelle now has her own Fitness App launching in the fall of 2024, Stronger By Design™ as well as this podcast by the same name.Join us on Stronger by Design to discover how to cultivate resilience, achieve lasting fitness, and empower yourself for a healthier, more vibrant future. This podcast is specifically tailored for women passionate about longevity, resilience, strength and fitness, providing them with the knowledge and motivation to transform their lives.

In der virtuellen Plauderkabine des buffedCasts Folge 649 geht es für Seb und Matze um wieder um die geballte Ladung Rollenspielspaß. Dabei nimmt natürlich World of Wacraft hinsichtlich des neuen Pre-Patches für TWW eine große Rolle ein. Kurz vor dem Release haben die beiden buffed-Redakteure noch einmal beleuchtet, worauf man sich freuen darf. Abgesehen davon geht es in einem kurzen Classic-Schwenker um den jüngsten Shitstorm auf den Ära-Servern.Aber die andere Hälfte der Folge steht ganz im Zeichen von Action-RPGs. Zuerst gibt es von Seb einen praktischen Überblick über Saison 5 von Diablo 4 und die neue Klasse des Geistgeborenen in der Erweiterung. Aber auch die Leaks zum Thema Raid in Diablo 4 beschäftigen die beiden. Abgerundet wird der ARPG-Plausch dann von einem begeisterten Matze, der verrät, wieso Leute unbedingt am 26. Juli 2024 die neue Liga von Path of Exile spielen müssen.Ihr wollt uns Feedback zum buffedCast geben oder habt Themenvorschläge oder Fragen an uns? Dann immer her damit. Unter buffedCast@buffed.de erreicht ihr uns am schnellsten.Mehr von buffed findet ihr hier:buffed.de: http://www.buffed.debuffed auf Facebook: http://www.facebook.com/buffedbuffed auf Twitter: http://twitter.com/buffeddebuffed auf Instagram: https://www.instagram.com/buffed.de/

Technically PVP Show Notes Episode 209 - PVP Talk 9:32 - Need-Greed-Pass 27:52 - Subject of Analysis 1:39:13 - Upcoming WoW PVP Events MDI TGP - https://raider.io/mythic-dungeon-international/dragonflight-season-4/highlights Global Finals 19-21 Jul (6 teams) ($200k USD) 1:40:54 - WOW PVP News Hotfixes - https://worldofwarcraft.blizzard.com/en-us/news/24066687/hotfixes-july-10-2024 Drizzy, Prev, Kubzy and Nick have made a team for TWW AWC! - https://x.com/drizzy_wow/status/1810053895739347053?t=laVQ5j0FycTmIsQRjlXmYw&s=19 No show stacking debuff will be account wide in TWW - https://x.com/Mhortai/status/1813646643603890362?t=BhsHGMy4r_FRIRaB83dSQA&s=19Tank self-sustainment reduced - https://www.wowhead.com/news/upcoming-tank-tuning-in-the-war-within-nerfs-to-self-sustain-and-survivability-345239 Finding Us Brian - https://x.com/holinka  Podcast Cohosts Technically - https://twitter.com/Technically_PvP  https://www.twitch.tv/bonusrollproductions  https://www.youtube.com/channel/UCjIUqJEbWz9Rr9lIFZBe1Mw  https://discord.gg/qAvRtbP Technicallypvp@gmail.com https://www.bonusroll.gg/  Bigmoran - https://twitter.com/BigmoranIRL TreesapJake - https://twitter.com/TreesapJake  https://www.youtube.com/TreesapJake Skill-Capped Affiliate Link- https://www.skill-capped.com/wow/pricing/plans#technicallypvp

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!This week, it's just Riley and Ethan diving deeper into our service philosophies. We explore the crucial role of consistency in everything we do and how it impacts our decisions and operations. From ensuring every cup of coffee meets our high standards to maintaining the same quality of service, we discuss it all. Plus, get insights on the unforeseen costs of running a coffee roastery and some fun banter. Thanks for listening!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers777

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!In this episode, we dive into the service philosophies that have shaped our company, discussing how to create memorable customer experiences through empathy and connection. We also recount a rare day at work featuring the three of us working behind the bar together, debate the price of rum, and reflect on the importance of not panicking under pressure. Whether you're a barista or a business owner, this episode is packed with insights on how to elevate your service game. Tune in for laughs, lessons, and a behind-the-scenes look at the heart of our operations.*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers777

Technically PVP Show Notes Episode 208 - Feral Druid 10.2.7 3:50 - Need-Greed-Pass 12:28 - Upcoming WoW PVP Events Blizzard Events https://worldofwarcraft.blizzard.com/en-us/news/24060489/sign-ups-for-the-great-push-tgp-and-awc-season-4-now-open  MDI TGPProving Grounds - 19-24 JunGroup A 5-7 Jul (6 teams)Group B 12-14 Jul (6 teams)Global Finals 19-21 Jul (6 teams) ($200k USD) 14:18 - Subject of Analysis https://www.youtube.com/watch?v=f7ENc71hUYc& 1:24:29 - WOW PVP NEWS Technically PVP 3v3 Summer Tournament finished 22 Jun.  Congratulations to team DracoCleave! - https://matcherino.com/tournaments/114361 Liquid Eve Ascension TGP style tournament ran 29 Jun.  Grats to team FIVE G- https://x.com/LiquidGuild/status/1807206068264812896 Dynamic Duo 2v2 Tournament happened on 30 Jun.  Grats to team Dew and Tiddy (warr/rdruid) - https://challonge.com/b5z0f56n Keep an eye out.  They plan on making them monthly! (https://www.twitch.tv/jekylllmrhyde)Hotfixes - https://worldofwarcraft.blizzard.com/en-us/news/24066687/hotfixes-june-21-2024 Character Restoration Temporarily Unavailable - https://worldofwarcraft.blizzard.com/en-us/news/24057482/character-restoration-temporarily-unavailable Shaman got a major rework in TWW - https://us.forums.blizzard.com/en/wow/t/the-war-within-beta-development-notes/1870426/12 Finding Us Snupy - https://x.com/snupytv https://linktr.ee/snupy24  Podcast Cohosts Technically - https://twitter.com/Technically_PvP  https://www.twitch.tv/bonusrollproductions  https://www.youtube.com/channel/UCjIUqJEbWz9Rr9lIFZBe1Mw  https://discord.gg/qAvRtbP Technicallypvp@gmail.com https://www.bonusroll.gg/  Bigmoran - https://twitter.com/BigmoranIRL TreesapJake - https://twitter.com/TreesapJake  https://www.youtube.com/TreesapJake  Skill-Capped Affiliate Link- https://www.skill-capped.com/wow/pricing/plans#technicallypvp

Lex, Manny, and Sean reflect on the massive changes occurring on beta servers as we enter the last 6 weeks before TWW releases.

NetEase and WoW https://www.wowhead.com/news/netease-announces-the-war-within-begins-in-china-on-august-1st-343644#comments TWW Login Screen -Not implemented in the beta yet, but we know what the screen looks like: -Picture a small section of the wall of a titan facility -There is a circle in the center with a wide-ish border running aroound it. -The inner section of this circle is cracking and golden light is shining through the cracks. -It's similar to TWW logo except the runes around the edge of the border are not there and the border is thicker. There's sort of ish but not really that weird S symbol everyone drew on their trapper keepers in middle school instead. -Some find it underwhelming. Some are actually mad for some stupid reason. It's a login screen, why do you care so much? -I like it in its simplicity, to be quite honest. https://www.wowhead.com/news/first-look-at-the-war-within-expansion-login-screen-343538 M+ Affixes -Reducing number of mechanical affixes from two to one -Sanguine, Blostering, Raging, and Bursting are retired for TWW -"Xalatath's Bargain" is a set of affixes coming from Xally herself --For example: Xalatath's Bargain: Ascendant: "While in combat, xal'atath rains down orbs of cosmic energy that attempt to empower nearby enemies, increasing their haste and movement speed. If players disrupt these orbs, they claim this effect for themselves." --For example: Xal'atath's Bargain: Frenzied: Non-boss enemies become frenzied at 30% health remaining, increasing their Haste by 40%, but increasing their damage taken by 20%. -7 and higher: Challenger's Peril; 15 seconds gone from clock rather than 5 for player death 12 and higher: "Xalatath's Guile: Bargain affixes are "revoked" and health and damage of enemies is increased by 20%. -Fortified and Tyrannical alternate between +4 and +10 weekly. -blizz still reveiwing how to generate dungeon scores with this change. -I can't pretend to really understand what this all means as I've not done a ton of M+ since Legion tbh -all on beta still, as always subject to change https://www.wowhead.com/news/brand-new-xalatath-affixes-in-war-within-bolstering-and-sanguine-removed-343512 July Trading Post -Preview from Blizz, as with every month -Seems the rewards are sea and/or ocean-themed for July -Fill-the-bar reward is a baby naga named Trishi (considering Naga are a sentient race and this pet can be battled, that's pretty fucked up lmfao, let's send a literal child into battle) -Things like Underlight Corrupted Behemoth (same style fish mount as that fancy flying fish thing that came into the game relatively recently. Cool look, but won't be able to do dynamic flying), Blub, a fishy pet in a bubble. Even a copper diver's suit transmog. -As always we don't see ALL the rewards just yet, but this is being recorded on the 30th of June soooooo https://www.wowhead.com/news/july-2024-trading-post-items-diving-suit-thunderfury-bow-terrarium-backpiece-343776 https://www.wowhead.com/news/july-2024-reward-for-completing-travelers-log-trishi-battle-pet-343777 Mixed Drink of the Week (Gershom: Human) "The Basic Bitch" -Vodka -Red Bull Next week: Bentolas: Gnome "The Mekkatorque" Flerpy Ruins Wow? If he doesn't have one ready we can do wrong answers only again lol Question of the Week: What would your senior quote say in your World of Warcraft yearbook? Discord, socials, email, spotify Q&A Final Thoughts? Follow us in the places: @Woolly08 twt insta @HunterGershom twt @bentolas_outlaw twt @fleecythaflerpy twt @thrallsballspod twt insta email us thrallsballspodcast@gmail.com leave a review in the spotify q&a or on itunes two other ways to leave us a review - go to thrallsballs.com and you can submit one anonymously. You can also join our discord server from the website, where we have a separate channel for reviews. Bye we love you be good

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityDOWNLOAD THE CAFE VIABILITY SPREADSHEET: https://mailchi.mp/valor/viability-spreadsheetThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Ever wondered what “breaking even” really means for a business? In this episode we delve into the concept of breaking even, exploring its nuances and how it applies to running a coffee shop. From understanding initial costs to navigating profitability, we break down the financial complexities of the coffee business, along with spelling out the difference of profitability and actually putting money in your pockets.Join us as we discuss:The real meaning of breaking evenThe challenges of achieving profitability in the coffee industryKey financial metrics every business owner should knowOur personal experiences and strategies for financial success*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers777

Episode 9 – First Raid Clear of…Dazar'alor? Show Notes  Welcome to Episode 9! – 3:27 Sound issues lately - I think I have them resolved. Goodpods listed Solo Queue was as a Top 50 video game podcast last month! Upcoming episodes: 10 will be an HDYS interview with Gin of Live, Laugh, Lore podcast.  Ep. 11 will be just the second half of the introduction to playing WoW.  Sorry to leave you hanging, ThatSkyGuy!   News – 8:37 TWW launches Aug. 26 - I was only one day off!  Early access on Aug. 22, Season 1 activities on Sept. 1.  I broke down and went all in on the 20th anniversary collector's edition. TWW beta access was June 5, with codes for collector's edition people arriving June 12.  I am holding out against spoiling the Day 1 experience for myself, so no beta coverage here. Mid-Summer Fire Festival begins today, June 21! You can travel from zone to zone, city to city, and lighting your factions' bonfires and extinguishing those of the rival faction.  Do this to collect Burning Blossoms, the currency for the Fire Festival.  There are buffs you can get and vendors to spend your blossoms on.  In addition, there are festival related quests and achievements to check out. Holiday boss is Frost Lord Ahune This also brings in a big change to how holidays work in general.  Now, you can only get one of these premier rare drops on the first attempt of the day per Bnet account.  To balance out the reduced availability, Blizzard have introduced bad luck protection, with chances rising after every failed attempt.  Once per day per account, Ahune will drop the Satchel of Chilled Goods - chance at the new Cliffside Wylderdrake armor, along with blossoms, Ahune's staff, and other items.  Festival runs until July 5, so 14 attempts. 10.2.7 patch was released May 7 with various small story questlines, content. Dranei HA Troll HA Harbinger questline - setting up the TWW, good stuff. Sins of the sister - difficult to remember or find, is in Bel'Ameth.  Be Yourself Visage Day - issues with not finding the NPCs is due to you not having done the questing related to those NPCs.  Frustrating, but understandable, but frustrating. All DF quests previously locked behind Renown levels are now available to all level 70 characters. WoW Remix - MoP of course is live!  59 days left and counting.  Once 70, I hear it is quicker for any Timerunner alts that you make AFTER achieving 70. BfA Raids now soloable Is the first TWW raid soloable?  Not quite.  Blizzard announced Story Mode as a new Raid difficulty.  Neru'bar Palace, first TWW raid, will feature a new difficulty called "Story”.  It is not Follower Raids.  Party of 1-10 for a pared down battle with only the final boss.   Popping in to a tavern or inn for a local drink – 40:01 Pandaren Plum Wine at The Lazy Turnip.  We are drinking the local this month.   Question of the month – 40:56 After giving the news and drama of Remix, have I been paying too much attention to headlines and nerf news and not enough time just playing and enjoying?  What is your opinion on MoP Remix?  Do you like this different style of content in this period leading up to a new expansion?      Introducing the Raid of the Month! – 42:55 One big part of many solo players game is waiting literal years for Blizzard to open up old end-game content to solo players.  With the news that BfA raids are now soloable, I chose Battle of Dazaralor for my first Raid of the Month on my Night Elf Feral Druid main, ilvl 484, 499 weapon. Dazaralor is a 12-boss raid and was the second raid of BFA.  It launched in January of 2019, so I waited five and a half years to be able to solo it.  That is too long.  I chose it because it has two rare mounts that can drop on Mythic, both are pretty cool.  The GMOD is a massive robot mech suit mount, the Goblin Machine of Death.  It can drop in Normal, Heroic, or Mythic difficult.  The Glacial Tidestorm, a very cool elemental off Jaina, only drops on Mythic. First 9 bosses gave little trouble.  A 3% wipe after 5 minutes on Mekkatorque, but second time was fine.  No GMOD.  Stormwall Blockade was very difficult and took some research and four deaths.  Jaina was easier, but no Glacial Tidestorm.   Final tally 11 new appearances, no mounts, bunch of five-year-old achievements, 2,471 in gold, minus 250 in repair costs.  Profit of 2,221 gold for roughly an hour of time, maybe less.  I did eat dinner in the middle.  Difficulty was a satisfying level, but I want this in less than five year.  #FollowerRaidsWoW   Outro Thanks to Blizzard and OGRE for audio, my lovely wife, and you for listening. If you want to support the show, SoloQueueWoW at Patreon.com Thank you to current patrons, Andrew, Righteous Bandy, and ThatSkyGuy!  Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  You can contact me at soloqueuewow at gmail.com, Twitter, Facebook, Instagram, and Threads. Good luck with your own old raid farming! “I'll see you out there."  

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!When we started Valor, we had all the hours in the world to put towards building our business, but things have changed greatly with our growing families. Today we reflect on this and what our lives have looked like lately in terms of work-life balance.*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers777

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!The boys sit down and have a continuation of last episode's topic of why you shouldn't start a coffee shop, this time explaining why it might be a good idea. We also discuss Ethan's trip to Japan, including his bar takeover at Sedai Coffee, and we give an update on the Community. Thanks for hanging with us every week! *If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 Introduction04:00 Ethan did a coffee bar takeover during his trip to Japan13:33 Did your trip make you want to open a cafe in Japan?17:47 These coffees are even better with Third Wave Water21:15 The Valor Coffee Community is almost here27:00 Recap of why your coffee shop should NOT start roasting28:54 Why your Coffee Shop SHOULD start roasting34:43 Wholesale will likely be a big part of your business37:25 What are the viable models for roasteries?46:31 Roasteries have global reach51:06 Conclusion

Fudge, Stevie, Ash and Jon get together to talk about the transfer ITK accounts, the actual significant rumours and contemplate all of your controversial opinions from our 30 day challengeLots happening at TWW towers when S6 is on a break Hosted on Acast. See acast.com/privacy for more information.

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!This week Riley and Ross chop up something we here from sooooo many wholesale partners: "Yeah, we'll probably eventually start roasting..." As a company who has taken this path, we feel it's our duty to tell of the downsides we've faced in our years running a Roasting and Wholesale operation. It isn't as simple as some make it out to be that roasting will simply "save money on coffee costs" and we dive into why that's the case. We'll be following up with an episode on why it IS a good idea to roast your own coffee, so stay tuned!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 Introduction04:45 Getting high quality appliances saves money in the long run16:33 We're drinking a coffee from Dayglow today23:21 Discussing refractometry & testing total dissolved solids of our water34:37 Should you roast your own coffee? What other options are there?45:15 What steps should someone take before they start?55:10 Some of the early struggles & risks of opening a roastery01:03:28 Where our heads were at when we opened our roastery01:07:35 Conclusion

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!We credit a lot of our success to the Cat and Cloud Podcast, where we learned so many things about the industry, extraction, running a coffee business and more when we were just getting started. It was an  honor for Ross to sit down and chat with Jared about all sorts of topics, including green sourcing and roasting, rest, tacos and more. Hope y'all enjoy!Check out Cat & Cloud: https://catandcloud.com/Listen to their podcast: https://catandcloud.com/pages/podcast*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 Introduction01:27 Our Love for tacos05:19 Why we started our podcasts14:08 How Cat & Cloud has evolved over time26:35 Burnout and balance as an owner38:55 What we do outside of work for our health50:01 The myth of the 'big break': long-term commitment in business58:12 Dignity in service: treat every customer the same01:12:34 The importance of self-care and wellness01:19:20 Green sourcing, roasting & day lots01:25:30 Basketball & fitness01:31:10 Conclusion

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Well...Ross sat down with Jared Truby for this week's planned episode and was met with technical issues. But we REFUSE to let a week go by with no progrum, so we sat down and just caught up on quite a few things: Riley's trip to NYC, Ethan's upcoming  bar-takeover at a cafe in Japan, football, how to discern a guest's preferences, what to look for when trying to ethically source coffee, and more!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 Introduction06:04 Aligning business focus with a human value10:40 What to look for when sourcing ethical coffee13:30 Today we're drinking three coffees, brewed with Third Wave Water18:26 Our new dark roast - Turbo Diesel - is available now!21:28 How to discern a guests preferences24:20 Ethan is taking over a cafe is Japan on June 5th26:55 Football conversation34:42 Riley took a trip to New York & visited 5 cafes49:17 What's a “flip”, & clarified milk 53:11 We want our baristas to be themselves58:26 Conclusion

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!This episode is a continuation of our previous episodes of the epidemic of high turnover within the coffee industry. We dive into a few practical ways coffee shops can pivot to make their establishment a more desirable place to be for a longer amount, while also shedding light on the realities and limitations that the coffee industry (...and its tough bottom lines) tends to face.*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 Introduction04:47 Last episode's comment section got spicy!10:26 Replying on air to viewer comments14:15 “Pay people more, or deal with high turnover”24:28 The coffees we're drinking today, brewed with Third Wave Water35:44 Is the role of a barista enough to warrant an insane salary?41:09 What we're doing to pay our baristas more47:59 How mentorship contributes to employee retention52:05 Communicate your purpose and how employees contribute01:02:09 Conclusion

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!The coffee industry is one of notoriously heavy turnover, something we've experienced at our business and heard from many other cafe owners. On this specific progrum, we dive in to the reasons this is so common – we'll be following up with another episode on how to best prevent employee turnover, so stay tuned or check out episode 103 when it drops!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 Introduction02:01 How we store coffee at home09:24 We're drinking 3 coffees today, brewed with Third Wave Water20:43 Which coffee shops/roasters do we admire (...envy?)?33:37 Why is employee turnover terrible in specialty coffee?36:27 Low wages, little upward mobility41:17 Not everyone likes the service aspect51:27 People have different end goals & motivations 56:53 Hiring people who aren't a good fit01:04:47 Conclusion

In this episode, we break down the nail-biting phase known as the two-week wait (TWW), the time between ovulation and finding out if you're pregnant. Where you're basically on edge waiting for that big moment. Which can also translate into waiting to ovulate for the first time or getting your first recovery period. Whether you're trying to conceive, recovering from hypothalamic amenorrhea, or tracking ovulation, join us as we chat practical tips and empowering insights to help you thrive during the two-week wait. Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!This week we field a few questions, including helping one listener choose between stepping forward as a barista or making a move to roasting operations and answering another listener's question about firm "must work weekend" policies for baristas. Thanks for listening!*If you purchase something through one of our links, we may be entitled to a share of the sale*Huge thanks to our partner Third Wave Water for sponsoring this episode! TWW enhances our brews by getting our water perfect for our coffee. Use code VALOR at checkout for 10% off your purchase! https://thirdwavewater.comWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Lucca and Eureka products!Shop Clive products here: https://clivecoffee.com?sca_ref=5315485.6axWuRlcErBuy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00 Introduction01:14 Our new partnership with Third Wave Water09:08 Does the importing of coffee differ depending on the location of your roastery?13:16 Q: I have two opportunities to advance my career, which should I take?24:28 Contrasting a secure, boring job vs a lower paying, engaging career30:46 Q: Do you have policies that require baristas to work certain schedules?43:55 Q: Do you have advice about implementing big changes?51:02 The hardest part of our jobs right now, as owners01:06:42 Conclusion

Episode 7 - The Just Barely Not April April Episode (Oops I…)   Welcome to episode 7: I started with good intentions of hitting the main topic of how to start playing WoW in 2024. Well, news swallowed up most of our time, so that topic is coming to a special episode soon!    The all-new “I Was Wrong” segment A healthy mea culpa for various incorrections in previous months   Location: Stormwind, the human capital and heart of the Alliance   Popping in to a tavern or inn for a local drink: Pig & Whistle in Stormwind First the tavern, then the podcast – check it out! Bourbon.  In-game and out.   News updates 2024 Roadmap update. Lots of 10.2.7. Blizzard and WoW return to China this summer. A strange series of layoffs – Christie Golden? Really?  And Blizzcon? Alpha testing for TWW going on now – do you care about spoilers? Blizzard Math: 60 character slots + 5 character slots – 5 character slots = 60 character slots. The War Within 20th Anniversary Collector's Edition – are you in? Preview of the WoW Remix: Mists of Pandaria! Why I like all the innovative flavors of WoW   Main topic:  Will arrive in Episode 8, pinky swear    Outro Thanks to Blizzard and OGRE for audio, my lovely wife, and you for listening. If you want to support the show, SoloQueueWoW at Patreon.com Thank you to current patrons, Andrew, Righteous Bandy, and ThatSkyGuy!  Sorry to bump your main topic, SkyGuy. Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  You can contact me at soloqueuewow at gmail.com, Twitter, Facebook, Instagram, and Threads. Good luck choosing which version of WoW to immerse yourself in. “I'll see you out there."

BEHIND THE BUMP - In today's very special season finale we sit down with Ceci Jeffries, and ask her all the questions you want to know about emotional health when trying to conceive yourself, and how to help your friend who is going through a rough time when TTC! What is a good response to “at least you know you can get pregnant”? How can we emotionally take care of ourselves after bad news: a negative test, a failed transfer, a miscarriage? How does secondary infertility feel different to primary? How can we keep our intimacy/sex life going when dealing with prolonged TTC? How can we cope in the TWW? What is the best way to support a friend in the trenches? What's the most considerate way to share your pregnancy news with a friend who is struggling to fall pregnant? And so much more!   Hosts: La & Sophie   A huge thank you to all our incredibly brave guests this season, and our legendary, supportive audience - the bumpies! We will be back after this short break!   Resources: The Fertility Collective Pink Elephants Support Network   Have sex and get pregnant. It's easy right? Not for 1 in 6 of us. From the makers of Beyond the Bump, we bring you Behind the Bump. A place to share stories and shed light on miscarriage, IVF, infertility and more. If you're trying to conceive, if your friend is doing IVF, or if you love a moving story, Behind The Bump is the podcast for you.  Join our Facebook group HERE   Behind the Bump is proudly sponsored by Ovunet Fertility! I'm so happy to let our beautiful listeners know that Ovunet has given you all a 10% discount for your first treatment cycle!  The initial consultation is also free of charge and further appointments and testing are not only eligible for bulk billing but are shared with your current GP for seamless care. Exclusive BTB Ovunet link: https://www.ovunetfertility.com/btb

Two week wait symptoms can be exciting but also torture. I watched so many TWW videos when I was in my two week wait, so I hope you find this helpful and interesting. As soon as my partner and I started trying for a baby, I tracked everything, so I'll take you through my 1-14 DPO and how I knew I was pregnant. Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message

Episode 5 - What to Expect When You're Expecting (a WoW expansion)   Show Notes   Welcome back for episode 5 of Solo Queue and welcome to you if this is your first time listening.   Opening thoughts Coming to you from the westernmost island of Pandaria, in the Townlong Steppes and looking for any sign of a land mass that could host The War Within.   I am predicting a TWW launch of Tuesday, August 27, 2024.  I dare you to disagree.   Absolutely enjoyed my conversation with longtime WoW player and podcaster Gershom in the first interview episode a few weeks ago.  Freeform conversation was a fun change of pace!  Thanks Gershom!  @huntergershom on the Twitter.   News and updates Hearthstone's 10th anniversary, yet another exhibit in a growing mountain of evidence that I am getting old. Warcraft 1 and 2 now available in the Bnet launcher. My kingdom for the time to jump into them. SoD phase 2 is off and running with new runes, level 40, and the Gnomergon raid. If you want to preserve some of the Discovery in SoD, but don't want to wander blindly around Kalimdor and the Eastern Kingdoms looking, head over to Preach Gaming to make use of their riddles to hint your way to the location of your class runes.  It's kind of a fun middle ground for SoD round 2.  https://preachgaming.com/2024/02/09/sod-p2-rune-riddles/ The Love is in the Air holiday wrapped up, with everyone somehow hating pink and angry they can't get one of the uglier mounts in WoW. There, I said it.  And not out of bitterness.  Not sure I have even attempted it, and certainly not more than three times.  Everyone needs to chill around the season of love.   2024 Roadmap Update 2.6 is still a mystery, but it is coming soon Launch of alpha coming? Roadmap has it in early spring just after 10.2.6.   Hard Mode Self-Found mode goes live on Feb. 29 - TOMORROW! No mail with other players, no AH, no trading of any sort, and only one death!  I am looking forward to trying this, though time might be limited for me.   Main Topic - What is there to do in retail WoW with TWW still many months out?  Some suggestions from me. Leveling alts - Go and enjoy leveling. Don't treat it as a chore.  Lots of story to find, memories to chase, and each toon is another in your stable of alts! Heritage Armors - There are now 20 races with a heritage armor available, some based on level and rep, but plenty with quest chains. Quality might vary, but if you have a favorite class or want to dive into some lore of a new class, get in there! Legion Class Order Halls - Similar to Heritage Armors, they provide an opportunity to explore the denizens of Azeroth, but through the 12 classes available in Legion. These are a good way to level new characters and dive into some details of a specific class.  Can be a long haul with some reputation obstacles (Exalted with Nightfallen), but maybe repeatability will ease with Warbands in TWW?  Mounts and class sets on offer. How about the small group, instanced content of: BfA Warfronts BfA Island Expeditions Shadowlands Torghast Again, mog and mounts on offer with all three.  Sure they each had their issues, but you are a big, tough level 70 champion now.  What are you afraid of? Dip your top into mog and mount farming, and what better way to start than here in Pandaria with the four main World Bosses: Galleon, Nalak, Ondasta, and the Sha of Anger?  Each drops a mount, most of them highly sought after.  Here is my tip: get toons on a low-population RP server, and it is rare to ever see anyone else farming them.  Why is that good?  No waiting around for the 15-20 minute spawn timer.  With rare visits, the bosses are often just up twiddling their thumbs.  My further advice:  camp a few toons at Isle of Thunder to farm Nalak.  Camp a few toons on the big part Pandaria, hitting Galleon, Sha, and Ondasta, then hearthing back to the start.  By the time you do that loop and log into the next character, your first boss is nearly or possibly up again.  Rinse, repeat, ride the mount that drops.  And, special bonus in the show notes, a macro that will let you see your attempts on these four.  Sadly, it is only on that character, so get your calculator out!   Outro A tired throat and the need to pack for a trip to France has me wrapping up. Thanks to all of you supporting, including the Solo Crew patrons Andrew, Righteous Bandy, and our newest patron ThatSkyGuy who arrived by donating a Solo Queue logo!  See it on the Twitter account header. Thanks all sound, music, and voice peoples at Blizzard. Thanks to the guys in OGRE for their killer music! @soloqueuewow on all the socials, Gmail, and at Patreon.com. Typing this from Logan Airport about to head to Paris!  Can't wait for the adventure.  I will tell you all about it in March!   I'll see you out there!  

Funny cold opens can wait - it's Gershom's birthday!! Happy birthday to the bostie with the mostie! Wwwwhat's up swingaz? From the TBHQ in the grizzly lands of WI, welcome to TB episode 125! On today's show: We start our new drink series! It's heritage drinks, and we are starting out with the pandaren of all choices. WoW News 1,900 Laid Off https://www.wowhead.com/news/1-900-laid-off-from-microsoft-gaming-mike-ybarra-and-allen-adham-quitting-337367 https://www.wowhead.com/news/blizzard-entertainment-survival-game-development-cancelled-337368 10.2.6 https://www.wowhead.com/news/patch-10-2-6-now-on-encrypted-vendor-servers-337325 Mixed Drink of the Week (Woolly: Pandaren) "Zen Meditation" -1/2 shot Strawberry Soju (representing the Tushui) -1/2 shot Fireball (representing the Huojin) -fill with mtn dew (green is sort of close to jade, jade serpent, whatevs) Next week: Bentolas: Orc (Blood and Thunder) Question of the Week We asked: What hasn't been announced to be part of The War Within but you hope we get anyway? Aaron: Im hoping that we hop around the map during the TWW storyline. It would feel kinda yuck to be stuck in a cave in a hole for the entirety of the expansion. Let me see what the baddies are doing other places! Johnnie.tips: I think it'd be cool to have tunnels that pop out at locations all around the old workd that hook up to various zones like zaralak caverns, but to every titan installation as a backdoor and make m+ around the remaining dungeons of those facilities into the seasonal rotations, have delves there and other workd content as they release each set of them. Drastio: A new Warchief an old Warchief any sense of Horde leader to send us to kill a Alli leader already!!! Hoax: The return of Sylvanas. Craig: *gif of a tree burning* Sweeperdave: I think TWW might/hopefully have 10-person Follower Raids once they feel like the Follower Dungeons are a success. Follow us in the places: @Woolly08 twt insta bsky @HunterGershom twt bsky @huntergerrshom insta @bentolas_outlaw twt @thrallsballspod twt insta tktk bsky (can't say how active or not lol) email us thrallsballspodcast@gmail.com leave a review in the spotify q&a or on itunes two other ways to leave us a review - go to thrallsballs.com and you can submit one anonymously. You can also join our discord server from the website, where we have a separate channel for reviews. Bye we love you be good

Two more amazing Wonder Women coaches, Ruby Goldin and Melissa McKenzie, join Michelle in this episode to share their unique journeys from the time they started as TWW clients, to becoming transformative and empowering coaches.   You will learn about their perspectives on mindset, adaptation, and growth both in and out of the gym. Be ready to be inspired, motivated and educated about what it takes to find and follow your true life passion. Ruby Goldin Follow on Instagram at: https://www.instagram.com/whatsgoldin/ Or on her Wonder Women coaching page https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/ruby-goldin/ Melissa McKenzie Follow on Instagram at: https://www.instagram.com/betteroffdeadlifting/ Or on her Wonder Women coaching page https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/melissa-mckenzie/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/ Timestamps 00:00:00 - Introduction.  00:01:04 - Meet coaches Ruby Goldin and Melissa McKenzie. 00:01:33 - Ruby's Success Story. 00:02:27 - Melissa's Transformation Journey. 00:05:16 - Challenges of Athletes: Discussion on the lack of proper nutrition and mindset guidance for athletes. 00:06:02 - Nutrition Misconceptions: The importance of proper nutrition beyond mere calorie counting and the myths surrounding it. 00:07:50 - Athletic Performance and Mindset 00:09:10 - Ruby's Unique Entry into Coaching 00:12:26 - Transitioning to a Coaching Role: Insights into the decision-making process and motivations behind transitioning from client to coach. 00:15:21 - Personal Transformation and Growth. 00:19:21 - The Impact of Coaching on Personal Development. 00:25:03 - Surprises in Coaching. 00:30:04 - Adapting Coaching to Individual Needs: The importance of understanding a client's unique situations. 00:43:00 - Empowerment through Physical Strength. 00:58:58 - Final Tips for Transformation Journey: Valuable tips for anyone beginning their transformation journey.

Dr. Natalie Crawford answers your questions about the frozen embryo transfer. Questions Answered: Our FET is scheduled at the end of this year and we will be out of state during my TWW. What are your thoughts for testing while out of town?  What are your thoughts on flying the day of or after a frozen embryo transfer? Can a hysteroscopy and frozen embryo transfer happen within the same week? I am having some inflammation with my PIO shots. Should I be concerned? What are the benefits of being on lupron before the transfer? I have endometriosis. Is two months of lupron enough after endometriosis excision surgery? My doctor wants me to do more. What are your thoughts? We have moved Fertility In The News to the weekly newsletter in order to keep the podcast more evergreen. If you want to sign up go to nataliecrawfordmd.com/newsletter to sign up! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford answers your voicemail questions all about ovulation. Questions Answered: How do you determine when to trigger someone who is taking ovulation induction medication?  Is it unsafe to have intercourse during the TWW/implantation? If you suspect you have a short luteal phase, is it worthwhile to try to conceive naturally knowing the risk of miscarriage? Can PCOS go away? What is the reason for late ovulation? Is there a way to correct this? We have moved Fertility In The News to the weekly newsletter in order to keep the podcast more evergreen. If you want to sign up go to nataliecrawfordmd.com/newsletter to sign up! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

If inspiration is what you seek, Episode 5 of The Wonder Women podcast has your fix. Four amazing TWW members join Michelle and share their journeys to jaw dropping fitness transformations, beginning in their 40s, 50s and 60s. They all prove that when you reach a point in your life when your need for change is greater than your resistance to it, anything is possible! Our amazing roundtable of athletes in this episode include: Ilene Block Follow Ilene on Instagram at: https://www.instagram.com/silverandstrong/ Or visit her website: https://silverandstrong.com/ Jodi Echakowitz Follow Jodi on Instagram at: https://www.instagram.com/jodi.echakowitz/ Denise Kirtley Follow Denise on Instagram at: https://www.instagram.com/fiftyfitnessjourney/ Terry Tateossian Follow Terry on Instagram at: https://www.instagram.com/how.good.can.it.get/ Or visit her website: https://www.thehouseofrose.com/ Michelle MacDonald Follow Michelle on Instagram at: ⁠https://www.instagram.com/yourhealthyhedonista/⁠  and ⁠https://www.instagram.com/thewonderwomenofficial/⁠ Interested in transforming your life and being part of The Wonder Women family?:   ⁠https://thewonderwomen.com/inquire-now/⁠