Podcasts about conceive

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

Was Jesus really born miraculously to a virgin? Today, R.C. Sproul explains that the virgin birth of Christ is far from a matter of debate or personal interpretation—it's an essential truth of Scripture and the Christian faith. Request R.C. Sproul's devotional book The Advent of Glory, plus lifetime digital access to his teaching series Coming of the Messiah, with your donation of any amount: https://gift.renewingyourmind.org/4514/offer   Live outside the U.S. and Canada? Get the digital teaching series with your donation: https://www.renewingyourmind.org/global   Renewing Your Mind has a YouTube channel. Subscribe now and receive each day's episode: https://www.youtube.com/@rymradio   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Are you afraid to take Mary into your home?   In this Sunday Peace on Earth reflection, Fr. Jonathan Meyer invites us to slow down, rest in the Lord, and prepare our hearts for Christmas by learning in the school of Mary.   Drawing from the Gospel of Matthew (1:18–24), Father reflects on the angel's words to St. Joseph: “Do not be afraid to take Mary into your home.”   That same invitation is given to us today — not just at Christmas, but as a way of living the Christian life.   Mary shows us the pattern of discipleship: Receive. Conceive. Bring forth. Nurture.   As Christmas approaches, this reflection encourages you to: Rest and be at peace Make intentional time for Mass, prayer, and adoration Pray the Rosary, especially the Joyful Mysteries Create space for real presence with family and friends Detach from technology and rediscover true joy   Mary is not meant to be taken out for one season and put away. She is a model for every Christian, every day.   Allow today to be a peaceful day — so you can truly have a merry Christmas. ▶️ Watch the full Peace on Earth playlist here: https://www.youtube.com/playlist?list=PLuie34UwUVpjiIMU5qfKh59ctB2fW2_Tv  

God's Providence is in full display in the gospel of today. Explore the nuances of the familiar scene of the Annunciation.

SEASON 4 EPISODE 41: COUNTDOWN WITH KEITH OLBERMANN The president of the United States is celebrating the murder of Rob Reiner and his wife. It is at first impossible to believe that what follows isn’t satire. Then it becomes heart-breaking that it isn’t satire. Then it becomes infuriating. Finally it becomes more evidence that every minute this man is permitted to REMAIN president – the rest of us – the rest of us in the WORLD – are in mortal danger. Trump really believes that Rob Reiner “passed away… due to the anger he caused others through his massive, unyielding, and incurable affliction with… Trump Derangement Syndrome.” Trump’s ability to make everything about HIM – his need to be, as the old dark joke goes, the bride at every wedding and the corpse at every funeral – is not some kind of act. You will recall his reaction to 9/11 – that it made HIM the owner of the SECOND tallest building in downtown Manhattan, not just the third. It crested when he publicly speculated that a baseball player broke his ankle because he sold his apartment in a Trump building. It is called Shallow Affect and it means in essence that you do not KNOW how actual normal humans interact nor what causes the events in THEIR lives. You cannot CONCEIVE of their lives. You look at a picture of the world and you see only you. You look in a mirror and you correctly see YOU but you are firmly convinced that when OTHERS look in THEIR mirrors… they ALSO see only you. Human beings do not believe these things. Trump does. It means he can believe - and do - anything.See omnystudio.com/listener for privacy information.

Because God is faithful to keep all His promises, we can trust Him even in the most fearful times to keep His word, as confirmed in His sending of His Son to be born of the Virgin. I. God Speaks to Bring Assurance to a Terrified King vv 10-11 II. God Rebukes the Unbelief of a Faithless King vv 12-13 III. God Promises to Keep His Word and Send His Salvation through a Virgin-Born Son! vv 14-17

Creation to Cradle: 25 days of Devotions, is a short series of devotions to help us keep our eyes fixed on Jesus during this Christmas Season. In today's episode, Chris Fuller talks about Christ coming from a virgin, promised hundreds of years before the first Christmas. We hope you enjoy these devotions, Merry Christmas from Real Talk Christian Podcast! // Helpful Links // https://www.youtube.com/@realtalkchristianpodcast The Christian Standard Bible: https://csbible.com Lifeway Christian Resources: www.lifeway.com Got Questions?: www.gotquestions.org Dwell Bible App: https://dwellapp.io Cross Formed Kids from Ryan Coatney: https://www.crossformedkids.com RTC Quick Links: https://linktr.ee/realtalkchristianpodcast RTC Online: www.realtalkchristianpodcast.com Twin Valley Coffee:  https://www.coffeehelpingmissions.com Revive festival : Music Festival | En Gedi Music Fest | Leonidas, MI (myrevivefest.com) Toccoa Coffee:https://toccoacoffee.com Let Them Live: https://letthemlive.org

What if the most loving thing you could say to someone struggling with infertility wasn't advice—but presence? In this episode of Cycle Wisdom, Dr. Monica Minjeur shares what truly helps and what unintentionally hurts when supporting a loved one through infertility or loss. You'll learn what to say, what to avoid, how to set healthy boundaries, and how to gently offer restorative reproductive medical care when someone is ready for answers. To learn more about personalized, restorative fertility care, book your free discovery call at radiantclinic.com.

A sperm donor who unknowingly harboured a genetic mutation that dramatically raises the risk of cancer has fathered at least 197 children across Europe, a major investigation has revealed. Also on the programme, 5alf a million people have been forced from their homes in Thailand and Cambodia as their deadly border conflict escalates; and, the politics of typeface fonts.(Photo: Getty)

This episode breaks down what actually matters long before trying to conceive — without fear tactics or fluff. We cover the key nutrition priorities, lifestyle habits that support hormones, how to track your cycle properly, which labs are worth doing, and simple ways to lower environmental load without going extreme. Plus, why partner health needs to be part of the conversation.In this episode:nutrients to build up early (iron, vitamin D, folate, omega-3s, B12) for BOTH women and menwhen to start a prenatal and what to look for + why men should also be on a prenatalsleep, strength training, stress, and alcohol — the honest taketracking ovulation with real data, not app guesseswhich hormone tests are useful and whenpractical detox swaps that don't require a lifestyle overhaulProducts I Mentioned:• Prenatal I use and supplements• Cycle tracking tool code drhalieMens Sperm support is from Needed and Wenatal both linked above and also in my fullscript

Health authorities in Denmark have revealed that an anonymous donor who was later found to carry a genetic defect linked to an increased risk of cancer had sperm exported here. For more on this Belén López Garrido, Lead with the EBU Investigative Journalism network.

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Guest: Nutritional Therapist Amy Swan

God gives a sign - that a virgin would conceive and bear a son and call his name Immanuel - to teach us that he is with us.We'll see that: - This sign is given in response to unbelief.- This sign is fulfilled to strengthen faith.Time:MorningMinister:Rev. Joe PoppeTexts:Isaiah 7:10–17Isaiah 7:1–172 Kings 16:1–9Matthew 1:18–25Series:Isaiah

In this episode, I'm thrilled to sit down with Dr. Jenny McMullen, a holistic chiropractor and owner of The Wellness Way in Mount Pleasant, WI to dive into a topic so many in our MS community have been asking about: MS, fertility, and hormone health! We discuss how autoimmune conditions like multiple sclerosis can impact your ability to conceive, the powerful connection between gut health, hormones, and inflammation, and the best steps you can take to support your fertility journey—whether you're just starting out or looking to optimize your hormone balance. Dr. Jenny Mcmullen shares practical strategies for reducing stress, removing inflammatory foods, and understanding your unique body through testing. Tune in for expert tips, actionable advice, and the empowering message that with the right holistic support, your MS diagnosis doesn't have to stand in the way of your family-building dreams or well-being. About Dr. Jenny McMullen:  Dr. Jenny McMullen is a doctor of chiropractic who owns The Wellness Way Mount Pleasant Clinic in Wisconsin. Dr. Jenny takes a whole body holistic approach to health, looking at everything from gut health and hormone balance to toxic stress and nutrition. Resources Mentioned:Complimentary Call with The Wellness Way (Dr. Jenny McMullen's office): https://thewellnesswaypleasantprairie.janeapp.com/ Connect with The Wellness Way:Website: https://www.twwmountpleasant.com/Email: mountpleasant@thewellnessway.comInstagram: https://www.instagram.com/thewellnessway_mountpleasant/TikTok: https://www.tiktok.com/@twwmountpleasant Connect with Dr. Jenny:Instagram: https://www.instagram.com/drjennymcmullendc/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Leslie Draffin is a certified trauma-informed somatic practitioner, psychedelic guide, and womb witch devoted to helping women return to the wisdom of their bodies and reclaim the creative power within them. Her work bridges science and the sacred—combining nervous system healing, microdosing, and feminine embodiment to guide women in building self-trust, softening into their potential, and feeling deeply at home in who they are. A former TV journalist turned somatic practitioner, Leslie helps women move from overwhelm and disconnection into clarity, calm, and embodied confidence. She's also the host of The Light Within podcast, where she explores the intersection of somatics, spirituality, and the sacred feminine.  https://lesliedraffin.myflodesk.com/microguide Interested in beginning a microdosing practice, but have no idea where to start? Leslie's free guide takes the guesswork out of micro-dosing and will help you feel more confident about welcoming this sacred medicine into your life. This free guide does more than answer the most frequently asked questions, it shows you how to consciously & respectfully infuse intention into your medicine practice through journaling prompts, a monthly & weekly micro-dosing tracker and a beautiful guided meditation.  Interested in discovering whether you're a good candidate for the life-changing practice of microdosing? Book a free no-pressure discovery call with Leslie. https://calendly.com/lesliedraffin/book-a-call

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.Why do some women who “do everything right” still struggle to get pregnant?There are five hidden fertility factors most doctors never mention, things like infections you can't feel but quietly sabotage your chances, how your immune system might be attacking instead of protecting, and what your nervous system has to do with conception.This episode is not another checklist of supplements or labs. It's a deeper look at what your body's really trying to tell you, and how to start listening.You'll Learn:[00:00] Introduction[02:31] The hidden infections silently impacting fertility and why your doctor might miss them[08:04] How autoimmunity quietly disrupts conception and what to test for[10:34] The surprising role of your nervous system in signaling whether it's safe to get pregnant[17:57] The feminine energy imbalance that blocks fertility[20:42] How toxin overload and poor detox pathways create a hidden barrier to conception[26:05] Where to find deeper support for uncovering your hidden fertility blocksResources Mentioned:Vibrant Wellness – Environmental Toxins Test | WebsiteFor a deeper dive, listen to our past episodes:#22 Detoxing Before Pregnancy | Spotify or Apple#112: Thriving with Hashimoto's | Spotify or Apple#99: Holistic Approaches to Fertility | Spotify or Apple#97: Mold and Fertility with Dr. Leslie Black | Spotify or Apple#66: How Feminism Has Influenced Our Modern Culture & Hormones | Spotify or Apple#62: Gut Health, the Microbiome, and Fertility | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this episode, Homeopathic expert Dr. Sukhjeet breaks down how homeopathy supports women's fertility, balances hormones, and addresses root causes like PCOS, PCOD, ovulation issues, fibroids, blocked tubes, and male-factor infertility. Discover why infertility is not just a diagnosis but a deeper mind–body signal, and how holistic healing, lifestyle changes, stress reduction, and emotional well-being play a major role in conception.We also discuss insulin resistance, low AMH, hormonal imbalance, toxin exposure from cosmetics, and how homeopathy can work safely alongside thyroid/BP/hormone medications.Keywords: homeopathy, infertility, women's health, fertility treatment, PCOS, hormonal balance, holistic healing, natural wellness, emotional health, AMH, reproductive health.️ Educational content only. Please consult a qualified doctor before any treatment

In this deeply nurturing episode of The Conscious Conception Show, host Sue Ritchie explores one of the most important — yet often overlooked — steps in the fertility journey: preparing your whole self before trying to conceive, whether naturally or through IVF. So many women are told that fertility simply declines with age and there's little they can do. But the truth is more hopeful. Science now shows that egg and sperm quality, hormone balance and overall reproductive health are profoundly influenced by lifestyle, nutrition, emotional wellbeing and even our mindset. Join Sue as she shares how to create the most fertile foundation for conception by addressing the physical, emotional and spiritual aspects of your wellbeing. You'll discover: ? How constant busyness, stress and negative self-talk affect hormones and fertility ? Why gut health and good nutrition help nurture healthy eggs and sperm ? The impact of everyday toxins on reproductive health — and how to reduce them ? The power of self-love, rest and emotional safety to support conception ✨ How spiritual alignment and reconnecting to your true self can help you welcome new life Whether you're in the early stages of trying for a baby or preparing for IVF, this conversation will help you feel calm, empowered and confident about your next steps. Because conception isn't just about making a baby — it's about creating the best environment for your future child to grow healthy and thrive.

In this heart-opening episode of the Sacred Window Podcast, host Christine Eck welcomes Morgan Henry Kerr—founder of "I Am Mamo," queer parenthood consultant, and community builder. Morgan shares her vulnerable, personal journey through fertility treatments, describing not only the repetitive grief and isolation she faced but also the lack of support and resources for queer families in conventional birth and postpartum spaces.Together, Christine and Morgan dive deep into:The layered challenges queer parents face when trying to conceiveThe vital importance of genuine, consistent allyship in birth work and postpartum carePractical steps birth workers can take to create inclusive, safe, and affirming environmentsHow community, representation, and conscious caregiving can uplift all familiesWhether you're a birth worker, parent, or advocate for equity and inclusion, you'll find inspiration and practical tools in Morgan's story and wisdom. Tune in—and join us as we build a more compassionate, inclusive world together.Resources & Links:Follow Morgan on Instagram: @iam.mamo and @inclusivebirthworkerguideLearn more about the Inclusive Birth Worker Guide and weekly reflective sessionsIf you enjoyed this episode, don't forget to subscribe, rate, and share with your community!Morgan Henry Kerr, the Founder of I AM MAMO, is a queer parenthood consultant and community builder who brings a rich tapestry of professional and personal experiences to her work. Combining her background in community building, place-making, and developing practices that infuse daily life with self-care, delight, and surprise, Morgan has crafted a unique consultancy geared towards supporting queer parenthood. As a queer mom who has traveled the TTC (Trying to Conceive) journey and now thrives as the non-bio parent in her family, Morgan's insights are deeply personal and informed by firsthand experiences.I AM MAMO offers a range of services, including 1:1 consultations, a 12-week community space that includes weekly group calls for real-time support, and a pleasure and mindset toolbox to promote deep connection, empowerment, and celebration.https://www.heyfamm.com/services/i-am-mamo#QueerParenthood #InclusiveBirthWork #SacredWindowPodcast #ConsciousPostpartumAre you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at ⁠⁠www.sacredwindowstudies.com⁠⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our ⁠⁠Facebook Group⁠⁠Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you!Here is the ⁠⁠link⁠⁠ to out free class

reference: Sri Aurobindo, Bases of Yoga, Chapter 2, Faith — Aspiration — Surrender, pg. 23This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/10/18/the-divine-intention-and-will-goes-beyond-the-human-ability-to-conceive-and-grasp-it/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Send us a textCaitlin Miles was one of the very first recipients of the Conceive Fertility Foundation grants and now she's PREGNANT! Listen in to hear her incredible story of resilience and growth through this time of waiting, it's SO worth it!Keep up with us on social media!Instagram - @cadenlaneTikTok - @cadenlanebabyFacebook - @cadenlaneCheck out our mom blog:imthatmom.comAnd our store:CadenLane.com

Hey sister, today we're diving into #3 of the top 5 most downloaded episodes of all time! It is a topic that I know is on so many of your hearts - the two week wait. You've tracked, you've timed, you're pretty sure you ovulated… and now comes the waiting. What can you do during this time to support healthy conception? And maybe even more importantly, how do you find peace in the waiting?   Episode Highlights: In this episode, I walk you through:  A powerful encouragement from Psalm 27:14 and how it applies to your fertility journey  The surprising link between stress, cortisol, and progesterone  How to identify hidden stressors that might be stealing from your body  Practical lifestyle and nutrition support you can focus on after ovulation  My personal story of listening to God in small, daily choices, like swapping my morning coffee for matcha This is one of those episodes where you'll leave not just with action steps, but also with your spirit lifted and reminded of God's faithfulness in the waiting.    Resources & Links: ✨If you're curious about your personal hormone health, take my free Hormone Quiz: bekahyawn.com/quiz ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ I've put together a free faith-filled booklet to help guide you through this journey. It's called Faith-Driven Fertility, and it's full of practical steps and encouragement for trusting God while supporting your body for conception.

Send us a textThis week I'm delighted to be joined by Dr Aumatma Simmons as we discuss fertility.Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021.We discuss many, many things;Why couples seem to struggle to conceive more now than they used to.The socio economic issues regarding conception.The emotional impact of struggling to conceive, even when on IVF.Why we often underestimate the emotional, and financial, impact of IVF and the stress that that brings.Why lifestyle changes are preferred over supplements.Why what works for your friend won't work you.And, most importantly, the importance of having a good roadmap to fertility. You have to know YOUR starting point before you plot the route to your destination, and it has to be personalised.You can find Dr Aumatma everywhere.The Holistic Fertility Institute's websiteHer TedX talk is also worth checking outAnd here is the InstagramReminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help.Playing us out "Wrecking ball" by Ryan Webster ft Moses Kidd

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down the powerful tools that can help you understand your body's natural fertility signals. Learn how to move beyond basic period tracking apps to truly understand when you're ovulating, time intercourse effectively, and spot potential issues early. Whether you're trying to conceive or simply want to connect with your cycle, this episode gives you practical, science-backed methods to take charge of your reproductive health. 1. Understanding Your Body's Natural Signals - Why your period app might be misleading you - The difference between tracking and truly understanding your cycle - How your body communicates fertility throughout the month 2. The Cervical Mucus Method - What to look for and when to check - Simple techniques you can do at home - How this free method can guide your timing 3. Temperature Tracking Made Simple - Modern tools that make monitoring easier than ever - What your morning temperature reveals about ovulation - Reading the patterns your body creates each month 4. Ovulation Test Strips and Timing - When and how to use these affordable tools - Understanding what a positive result really means - Combining methods for the most accurate results Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not about facts. It's about conceiving from within.How to truly learn from a Spiritual Master.Support the show

Why are we not talking more about baby-making sex and how stressful it can be?? I spoke to new moms and experts you'll recognize from Sex Ed with DB to figure out what's going on and how we could be doing it better. DB's Download is a new episode format! Inspired by our newsletter, which ends with a sum up of what I've been reading/watching/etc. each week, this format gives me some room to tell you all what I've been up to. Let us know what you think about this format! Shoot me an email at sexedwithdb@gmail.com. Mentioned in this episode: Baby-Making Sex Can Be ‘Some of the Worst Sex People Have' ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Communications Lead: Cathren Cohen (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too!In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) for better health by ensuring their sperm is the best it can be.OTHER FERTILITY RESOURCES:Episode #25 Assessing Male FertilityEpisode #26 Diet for Male Fertility and Hormone HealthEpisode #27 Lifestyle Factors in Male FertilityEpisode #46 Preconception Care NutritionEpisode #51 Preconception Care - Environment and Lifestyle Tips That REALLY MatterEpisode #52 How Mould Affects Your Hormones and FertilityEpisode #76 5 Things You're Doing That Are Messing With Your HormonesEpisode #102 Want to get pregnant in 2024? 3 Things to do firstEpisode #104 Conceiving over 35 - what you need to knowEpisode #139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie BrebnerEpisode #167 Vaginal Microbiome Testing: why it matters and what to look forEpisode #176 How to tell if you're *really* ovulating (and why OPKs aren't it)FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Your MessagesHello loves,I usually don't sit down this quick to record. I felt so called today I want to talk about manifesting. I also want to talk about the universe gives you what you want based on energy. If you really want option B, but settling for option A because it's more attainable. You are limiting yourself the universe wants you to think bigger. Anything is possible. Stop playing small.https://www.instagram.com/sironaleona?igsh=MXhzZDkwcW5uZW01eA==https://youtube.com/@sironaleona?si=4uXSYtQ79UVEPTSUBe Well, Sirona LeonaSupport the show

For the first 37 years of her life, Liz Ellis never planned on having kids. The former Australian Netball captain met her husband, rugby union player Matthew Stocks, when she was in her early 20s. After the birth of her first daughter, Evelyn, Liz knew instantly she wanted more kids. But the next chapter of her life was not going to be easy. For 5 years, Liz suffered from secondary infertility. Now she has written a book filled with expert information called If At First You Don’t Conceive to help other families going through what she went through... CREDITS: Host: Mia Freedman With thanks to special guest Liz Ellis. Buy her book at any good bookstore. Producer: Elissa Ratliff GET IN TOUCH: Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In episode #385 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about The Ovulation Blueprint: How to Track, Predict, and Optimize to Conceive – Inside the Fertility Puzzle. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this heartfelt episode of The Egg Whisperer Show, I sit down with Dr. Arnold Mahesan and his wife, Roxy Earle, for a deeply personal and thought-provoking conversation about how fertility medicine is evolving—and how it needs to change. They share the story behind Ana, their AI-supported fertility tracking app, and how it was born from their own journey. But this episode goes far beyond the app. We talk about how to bring personalization, emotional support, and community-focused care back to the forefront of fertility treatment. In this episode, we cover: How Dr. Arnold and Roxy's personal fertility story inspired the Ana app Why personalization and emotional well-being are vital to fertility success What hormone horoscopes, AI timing, and mindset support can offer those trying to conceive Why the current fertility model needs to shift from factory-style care to patient-centered support The legacy both doctors are carrying forward from their fathers, who were OB-GYNs Read the full show notes on Dr. Aimee's website. Download The Ana Fertility App on Apple and on the Google Store Follow Dr. Arnold Mahesan, The Ana App, and Roxy Earle on Instagram   Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to reach me:Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic healing—can support fertility for both women and men. Whether you're trying to conceive naturally, preparing your body for pregnancy, or navigating fertility over 35, this conversation will leave you feeling informed and empowered. Our guest, a certified Ayurvedic practitioner, shares how lifestyle changes, herbal support, and personalized nutrition can help balance hormones, reduce stress, and enhance reproductive function. You'll learn how the doshas influence fertility, what to eat (and avoid) to support conception, and why regulating the nervous system is key—especially in today's fast-paced world. We also talk about male fertility, including Ayurvedic solutions for sperm health, libido, and energy. Plus, if you're combining Ayurveda with IUI or IVF, we cover how both systems can work together.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Have you ever felt like you're doing all the right things—praying, tracking, believing—but nothing is changing? Like you're emotionally and spiritually frozen in place while the months pass and hope slowly fades? In this episode, Courtney gets honest about the spiritual “stuckness” so many women feel while trying to conceive. She unpacks 3 hidden reasons you may feel stuck in your faith and your fertility journey—and gently reminds you that being stuck doesn't mean you're broken. It might mean God is inviting you into a deeper kind of healing. Through Scripture, story, and soul-level encouragement, you'll walk away with: Permission to grieve what hasn't happened yet Clarity on what real spiritual healing looks like A renewed invitation to pursue peace with God, even while you wait If your faith feels numb, your prayers feel hollow, or your heart is tired of holding it all together—this episode will speak directly to the ache and offer you hope.

The man who ever from one of the most promising athletes this sport as ever seen to being viewed as one of the cockiness and most reviled characters and back against as a loved and respected talent. This is the story of one man's ups and downs in the UFC and beyond; the Luke Rockhold story.

>>Want more information like this? Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠

Lauren Berson (click to visit Conceive) Lauren Berson is the CEO of Conceive, the first women's reproductive health digital company focused on changing fertility outcomes. She discusses the importance of preventative care, monitoring environmental factors, and personal health in women's fertility. Berson recognized the lack of research and necessary care in women's health and decided to do something about it. Beauty Bosses Podcast RSS

On today's solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy fertility journey. You'll learn practical ways to integrate ancient breathing practices like Nadi Shodhana (alternate nostril breathing), Kapalabhati (breath of fire), Bhastrika (bellows breath), Bhramari (humming bee breath), and Ujjayi breathing into your daily routine. If you're feeling overwhelmed, stuck, or simply curious about new tools to support your body naturally, this episode is for you. Key Takeaways:  Breathwork regulates the nervous system, supporting hormonal balance and reproductive function. Ancient yogic practices like Pranayama offer free, accessible tools for stress reduction and enhanced vitality. Techniques like alternate nostril breathing and humming bee breath can be easily integrated into your daily life. Breath can help release emotional tension and stimulate vagal tone, a key player in fertility health. Conscious breathing increases oxygenation, supports digestion, and boosts clarity. For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: # TWF: 339 (solo episode) **Michelle:** [00:00:00] Episode number 339 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a deeply healing and powerful practice that has stood the test of time. It's called Pranayama or yogic Breath Work. You might be surprised to hear just how much breath work could influence your mind and your nervous system, and then in turn influence your reproductive health. **Michelle:** 'cause we know that the nervous system plays such an important role on reproductive health. So if you wanna find out more about powerful breathing exercises that you can do so easily and they're free, that can influence your nervous system and how you feel. Overall, this episode is for you. **Michelle:** Welcome to the Wholesome Fertility Podcast. I'm Michelle, a [00:01:00] fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** So, so today I'm going to cover a very interesting topic, which is Pranayama. so this is an ancient Indian or yogi or yo guine practice that has been done for thousands of years. **Michelle:** Pranayama or yogic breath work **Michelle:** is extremely powerful And can really impact the mind and the nervous system. So if you wanna find out more on how to hack your nervous system, and if you've watched some of my earlier videos, I talk a lot about how your nervous system really can influence your fertility health because it gets you into a more rest and digest state. **Michelle:** And it can also influence your inflammation and your digestion and even create more balance in your hormones. So if you are trying to conceive and you wanna [00:02:00] find out how you can really hack your body and mind through pranayama this amazing ancient tradition, this amazing ancient practice, then stay tuned. **Michelle:** So you might be asking yourself, what exactly is pranayama? **Michelle:** So in Sanskrit prana means life force vitality. So it's very similar to what chi in Chinese medicine means, and it's the life force vitality that goes through our body. a yma means control or expansion. **Michelle:** So Pranayama in essence, is the art of controlling your breath to influence the life force vitality in your body. **Michelle:** So it's not just about breathing more deeply though. That's part of it. **Michelle:** It is about becoming aware of how your breathing can influence your hormone balance and your nervous system, **Michelle:** as well as reducing stress. And these are all really important and impactful things when you're trying to conceive. **Michelle:** So, although this [00:03:00] is coming from ancient India, this is something that can control all bodies and all different cultures. and it's one of the many gifts that we get from the ancient Vedas, Which is really linked to Ayurveda and yoga. The yogic tradition is the aspect of the physical, and it's more of the physical therapy aspect of it, but this is all part of really the science of life and how they're perceiving that you're able to, and how they're giving you tools to really access this amazing, intelligent life force that resides in your body. **Michelle:** So just to kind of give you a little bit of an overview. So Prana is very similar to Q, which is Life Force Vitality, and this is basically the life force that we have that is intelligent and that keeps our body warm and that keeps our body functioning. So this is something that really is intelligent because that aspect of our bodies is [00:04:00] what tells ourselves what to do, and it also helps the self-healing mechanism of the body. **Michelle:** And when we're in fight or flight, and I always come back to the nervous system than our body is more worried about survival. And regeneration is not as much of a priority because survival is more important. But what happens when we're in survival is that everything moves towards that survival, and it's not worried about digestion. **Michelle:** It's not worried about inflammation. All the things that are running in the background. And it can also impact your sleep because when you're trying to survive, you can't rest, you can't sleep, you can't afford to, you wanna survive, you wanna be alive. So that's ultimately how the nervous system operates. **Michelle:** But when we're getting that free flow of energy and that we're able to really be enriched with the QI and the life force of Prana, and we're able to get also in a more rest and digest mode, things will flow more easily and they're not gonna be as constricted as it does, as things [00:05:00] do happen with stress. **Michelle:** And ultimately as an acupuncturist, one of the biggest things that I do is I work a lot on pelvic energy flow and blood flow. So when there's more flow in your body, there's more blood flow, there's less constriction. And as we know, many times when people have high blood pressure, you know, your blood vessels are actually. **Michelle:** Muscle and those muscles tighten and it causes more constriction and more pressure. And we know that stress can even impact blood pressure. So that tightening is what happens when we're stressed, and ultimately that tightening is going to block. Impact, as I mentioned with the liberty, which is really its role, is to get that energy to flow. **Michelle:** So one of the ways that we can hack really our minds and our bodies is through pranayama. And today I'm gonna talk about a couple of different. Techniques of breathing that you can do that will [00:06:00] immediately have an impact on how you feel and how the energy and the prana in your body is able to flow, which ultimately will be beneficial not just for your body and your reproduction, but also your mind. **Michelle:** And I'm sure you know that if you are on the fertility journey, it can be very stressful. And when you're stressed, there's been studies that show that when you're stressed, you can't really make a clear minded decision. And as we know, when you're on the fertility journey, you need that decision making aspect of your mind because you are going through a lot of different choices and options that are being thrown at you. **Michelle:** So the first breath that I am going to be sharing with you is called Nadi Shaana, and that is alternate nostril breath. I like to call it the yin and yang pranayama, although that's not really the name, because it balances the yin and the yang in our brain. So both hemispheres of the brain start to function and come [00:07:00] together. **Michelle:** And this is one of the most immediate calming exercises that you can do. And what it does is it basically you alternate sides and you will block one nostril and breathe in, and you can breathe into like the count of four or the count of eight, whatever feels right. But if you slow it also, you'll start to feel a little more peace so you can actually breathe into the count of eight. **Michelle:** Then close both nostrils. So breathe in one nostril, close the right, and breathe in from the left. Breathe in to eight, and then hold both nostrils closed to the count of eight, and then exhale from the right to the count of eight. And then breathe back in from the same one, the right to the count of eight, close both nostrils, and then breathe out from the left and then breathe back in for the count of eight out, eight in hold it.[00:08:00]  **Michelle:** So basically just remember one specific count and you're gonna keep doing that and then alternate your nose. Now you're gonna notice that one nostril is going to be a little more clear than the other. And that is actually very normal. Our bodies tend to go more yin and yang throughout the day, so one side will feel one way and the other side will not feel that same way, and you'll find that that will alternate throughout the day. **Michelle:** And that's kind of an interesting thing, but our bodies do alternate and we're constantly getting to this place of homeostasis so that our body can find balance. But through that, we do have those two sides, those dualities, which is why doing something like this can be so powerful. **Michelle:** So by balancing, because our nose is directly opened, you know, the olfactory nerve, which is also the sense is directly linked or connected to the brain. So by alternating those two sides, of [00:09:00] breathing, you are creating that balance from the left and right hemispheres of the brain, and that also can create more clear thinking if you are feeling anxious and it's hard for you to really make a decision. **Michelle:** This is a great exercise to do, and what this also does is activate the parasympathetic nervous system, which is the more rest and digest nervous system. So if you're feeling extra stressed and you wanna slow down your mind, this is amazing. It also improves oxygenation and it also creates more mindfulness. **Michelle:** 'cause as you're doing it, you're being very conscious of how you're breathing and how you're feeling because it is a practice that you have to pay attention while you're doing it. **Michelle:** So you could do this in the beginning of your day and then you can do this at the end of the day. And it could be literally two minutes, two minutes in the morning and two minutes at night. And I think that it is really nice to actually do it in the beginning and end of the day. 'cause you're literally doing it at yin and yang times of your 24 hour cycle. **Michelle:** So it can help you when you [00:10:00] first start to wake up, and then you can help you end the day really nicely and support your nervous system as you go to sleep. So another one that is one of my favorites is called Kati, and that is skull shining breath. Or you may have heard this, called breath of fire. And so ultimately what it is, is working through your diaphragm and after you do it for a while, you literally feel like you are breathing fire. **Michelle:** 'cause you can feel a lot of fire in your diaphragm area. So the area that I'm talking about is really the soft area of your belly that's right underneath your ribs. So you start to feel this, it's kind of like right above, it's between the bottom of your ribs and your belly button, right in that solar plexus in that area. **Michelle:** So you can put your hands there Before I actually go into the description of how to do it, I wanna talk about what it does. Breath of fire is incredible for [00:11:00] digestion and it is one of the more stimulating breaths, and I remember one of my teachers mentioning That there was like a saying that as many breaths as you breathe, that we only have a certain amount of breaths for our life. **Michelle:** And that is why it's important to breathe slow. And the slower we breathe, the longer we can live. And I asked about this one because it's actually a very rapid type of breath, and they said, well, it's considered one breath because it's, you're not fully exhaling. **Michelle:** You're kind of like pumping throughout the whole time that you're doing it. So it's actually considered one breath. It's not considered, many different breaths. **Michelle:** so another thing, the reason why it's called Breath of Fire is because in Ayurvedic medicine, a lot of times they refer to something called Agni, which is our digestif fire. And that justifier, I guess you can say correlates to really our ability to break down foods And really the acid that we have in our stomach that can cook the [00:12:00] food and ultimately the breath of fire. And Agni is very, very important. And sometimes people will have diminished Agni from drinking too much cold or not really eating correctly. And so we don't want that. We wanna actually kindle that fire because when you kindle that fire, it will protect your body, increase your immune system, and also break down foods so that the rest of the digestive system, is able to really assimilate the nutrition from the food. **Michelle:** Another thing that it can do is clear, stagnant energy. And then when stagnant energy gets cleared, then you're getting more flow in the body and Prana is able to really move. So. This is one of the most powerful breaths to really get things moving. And the only thing that I would say with this, and really everything that I'm saying is not medical advice. **Michelle:** And I would also say be cautious. If you are about to do a retrieval, I would not do this breath because they are afraid [00:13:00] of ovarian torsion and this is something that you don't wanna mess with. So, and it is a very powerful and moving type of breath. **Michelle:** But I'd like to compare it to when the Native Americans used fire for brushes, you know, for, to get rid of like old weeds before they created new or planted new seeds. And this is one of those things, you're getting things outta the way, you're burning out the stagnation with this breath in order to get more flow and more new energy coming into the body. **Michelle:** so here's how you do it. So in between the bottom of your ribs and your belly button, so put your hand there and you could put both hands, one on top of the other. And what you do is you forcefully exhale, and you will find that when you do that, you're naturally going to bounce back almost like a rubber band where it just inhales. **Michelle:** By nature. And then you don't worry about the inhale 'cause it's gonna happen automatically and you just keep exhaling and you just [00:14:00] pump with the exhale. So you go and you'll feel that bounce when you have your hand there. And over time you'll find that it can get longer and longer as you practice. **Michelle:** In the beginning, you might get tired sooner and sometimes you might even find that it makes you cough. It is so purifying, it will actually make you cough up old mucus in your lungs. So it is pretty wild how it works. **Michelle:** So the next type of breath is called baa, and that is also called the bellows breath. And this is a little bit more active and I'll describe it so that you understand how to do it. **Michelle:** But first let me explain what it does. **Michelle:** So Bas Rica, very similar to the breath of fire, is also a breath that is very active and it can stoke the internal fire in our bodies. **Michelle:** It also involves very, forceful inhales and exhales. But in this case, you're gonna be [00:15:00] using the arms. **Michelle:** It is considered to activate the Kundalini energy in the body. This is the energy that runs up and down our spine and feeds really all of our organs and body **Michelle:** and supports our body's energetic flow. and it also is considered to have a balancing effect on the doshas. If you've watched my Ayurvedic video, I talk about the different doshas, which are really elements in your body, and this is considered to be a good breath that balances all of that. **Michelle:** It can also boost oxygenation and mental clarity. And how you do it is you raise your arms up and you have your hands out. So your hands are completely open and your arms are just raised up, and you inhale as you do that, And as you exhale, you close your hands and you bring your elbows to the side, so you bring your hands down so you inhale with your hands up. [00:16:00] stretch hands, and then you exhale forcefully as you bring it down, as if you're bringing something down or pulling something towards you from the top to the bottom. **Michelle:** So your elbows basically end up by your side and completely folded with your hands next to your shoulders in a fist. So inhale, bring your hands up. Wide open, exhale really forcefully as your hands go down into a fist next to your shoulders. **Michelle:** So this is kind of related to the breath of fire. There's definitely a lot of heat that will be coming out from it, It is a very good practice to really get that energy moving. If you feel like it's stuck. This is great. If you feel a lot of stress and you feel a lot going on. If you wanna come home and you feel like you've had a very stressful day, this is a great way to break that up. **Michelle:** So lastly, I'm going to cover something called Ari, or. Humming bee breath. **Michelle:** [00:17:00] So actually this breath and the way you're supposed to do it is one thing that we know for sure is a technique that stimulates the vagus nerve. And as we know, the vagus nerve is extremely important when it comes to reproductive health That's because it has so many different functions, and one of them, which is really key, is promoting really good digestive health, lowering inflammation, improving sleep, and on and on. **Michelle:** And it basically helps the body get into a parasympathetic mode. And one of the ways that is known to stimulate your vagus nerve is by humming. So this breath And another thing is that when you do hum on an exhale, you are actually by nature because you're using your voice, you slow down your breath. **Michelle:** So this is a great way to slow down your breath as you are exhaling. **Michelle:** So this can also reduce any emotional tension And it could also reduce heart rate and blood pressure. **Michelle:** so what you do for [00:18:00] this breath is inhale, fully hold it at the top, and then exhale with a humming sound. So. **Michelle:** And then you just breathe all the way out. So as you'll notice when you're humming, you actually slow down your breath, so it naturally slows down your breath, which has an immediate impact on any kind of state of anxiety. It will really calm your mind. So this is an amazing thing to do, and you can really do this while you're driving. **Michelle:** Just keep your eyes open for obvious reasons, But you could do this even while you're driving. If you're driving to a doctor's office and you're feeling really nervous, you can do that. a lot of times, om in my car, and this is just kind of one of the things that I do, and I find that it really, it, it feels like I'm singing a song, but I'm just oing. **Michelle:** So it feels really calming on my nervous system. It feels like an internal massage, having that vibration. So that can help a lot. And again, you could do this also at the end of the day if you had a lot of. Things [00:19:00] going on if it was a very intense day, and you can get yourself ready and your nervous system ready for more rest. **Michelle:** And actually that was not my last one. I have one more. and this is something that you can do at all times, and it's called UJA breathing. So if you practice yoga, you may have heard of UJA breathing because it's something that a lot of yogis will teach you to do during your yoga practice, and that is something that you can take with you really throughout the day. And what it is, is causing a little bit of constriction in your throat as you're breathing So that your breath could be a little louder. So it's kind of like this constriction where you're able to feel the breath going through your throat. so it's like making a little bit of a, a humming or a sound while your mouth is closed and you could practice. I'm sure you've done this naturally, even when you were little, And it's a very calming and very grounding breath. **Michelle:** It is thought to increase the lung capacity, and it's [00:20:00] also thought to balance out the heat in the body, and it's also thought to balance out the temperature in the body. So it's kind of like a yin and yang balance. **Michelle:** And it can also, since it's so grounding, promote a meditative state. So it's something that you can do, and this is one of the reasons why a lot of yogis use this during yoga, because ultimately yoga was a, was a practice that prepared yogis to meditate. It got the body into a state where it was able to meditate more deeply. **Michelle:** So just to reiterate, none of this is medical advice. It's not something that should ever take the place of what doctors tell you It should not be something that ever takes the place of medical. **Michelle:** Protocols that you've been given, and also to be aware or talk to your doctor if you are going through IVF, to talk to them about different breathing exercises and perhaps to pause on any of them during the IVF process. [00:21:00] If you have any questions or ideas for future episodes, I would love to hear from you. **Michelle:** I'm very active on Instagram and my handle is at the wholesome lotus fertility. I don't always respond right away, but I always eventually get to all of them. So thank you so much for tuning in today, and I hope you have a beautiful day. [00:22:00]     

On this episode of The King's Healing Room Podcast, Bishop Hill dives into his sermonWe are Located in Syracuse, NY The King's Healing Room4326 Fay RoadSyracuse, NY 13219Founder/Senior Bishop: Bishop. Brian K. Hill Sr.Executive Pastor: Elder. Yulon JonesWe can be call at 315-516-8110Check out all of our links below on Linktree:https://linktr.ee/tkhrchurchTo give today:Givelify: Search: The King's Healing RoomPay PalTKHROFFICE@gmail.comTKHR now offers Text to Give... Here's how it works:5 Steps...1.   Text - "give " to 1 (844) 981-2759 which is unique to TKHR2.  You will receive a text with instructions 3.  Follow the instructions to set up a giving account4. Text the amount you want to give and the designation (eg. tithe, offering, general fund)5. You will receive a receipt via email confirming your giftI did it and it works!If you want to listen to the sermon on audio podcast here are the links belowApple Podcasthttps://podcasts.apple.com/us/podcast/the-kings-healing-room-podcast/id1494591065?uo=4Breakerhttps://www.breaker.audio/the-kings-healing-room-podcastGoogle Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjJjOWQ4OC9wb2RjYXN0L3Jzcw==Overcast https://overcast.fm/itunes1494591065/the-kings-healing-room-podcastPocket Casthttps://pca.st/bv1ufvf7Radio Publichttps://radiopublic.com/the-kings-healing-room-podcast-WJ2LL1Spotifyhttps://open.spotify.com/show/4LDhQ58s0Ysk6PYJ9vKMbo

This week we return to an always prescient question: What happened to the future? What Lies Ahead?https://jacobin.com/2023/01/slavoj-zizek-time-future-history-catastrophe-emancipation  Mark Fisher's Specters of Scarcityhttps://jacobin.com/2025/01/mark-fisher-neoliberalism-acid-communism ‘Culture has lost the ability to grasp the present'https://www.opendemocracy.net/en/mark-fisher-ghosts-retromania/How the pandemic messed with our perception of timehttps://www.vox.com/science/23823507/pandemic-memory-time-perception-lockdown Send us a message (sorry we can't respond on here). Support the show

In this episode, we're diving deep into the realm of personal transformation with the incredible Dr. Ravi Iyer, who's not just a high-performance leadership expert; he's also a TEDx speaker, author, and transformational strategist with over four decades of experience. Join us as we explore Dr. Iyer's compelling journey living with Asperger's Syndrome.Order my new book: Finally F**kn Fertile Using Yoga Meditation & Breathwork to Conceive! https://www.lisapinedayoga.com/store/p1/FINALLY_F%2ACKING_FERTILE_Using_Yoga%2C_Meditation_%26_Breathwork_to_Conceive.htmlConnect with Dr. Ravi Iyer:Website: www.driyer.comLinkedIn: https://www.linkedin.com/in/driyermd/FaceBook: https://www.facebook.com/IyerClinicMDThe IyerClinic: https://www.facebook.com/IyerClinic

Website: ESM.USPastor Mark BiltzDownload Notes:https://esm.us/wp-content/uploads/2025/04/05.01.25-Congregational-Notes-2.pdf-------------------------------------------------------------------------------------------------------------------Torah Portion:פָּרָּ שַׁ ת תַׁ זְרִ יעַׁ מְ צֹרָּ עTazria-Metzora“She Will Conceive/Lepar”Leviticus 12:1-13:59Ezekiel 45:16-46Luke 22:1-13Leviticus 12:1-3 The LORD spoke to Moses, saying, Speak to thechildren of Israel, saying, If a woman conceives, and bears a malechild, then she shall be unclean seven days, as in the days of hermonthly period she shall be unclean. In the eighth day the flesh ofhis foreskin shall be circumcised.Luke 2:22 And when the days of her purification according to thelaw of Moses were accomplished, they brought him to Jerusalem,to present him to the Lord.Psalm 118:20,21 This gate of the LORD, into which the righteousshall enter. I will praise You, For You have answered me, Andhave become my salvation.Acts 4:12 Nor is there salvation in any other, for there is no othername under heaven given among men by which we must besaved.Acts 4:11 This is the stone which was rejected by you builders,which has become the chief cornerstone. CCLI License #1931787stream license #CSPL051670we have the rights to play/stream all music in this service.

In this episode of the Them Before Us podcast, Dr. Jennifer Mercier shares her inspiring journey through women's health and fertility. As the creator of Mercier Therapy, a natural method that helps women conceive, she offers a meaningful look into alternatives to IVF. Drawing from her own experience with endometriosis and infertility, Dr. Mercier opens up about the emotional and ethical concerns surrounding the fertility industry, including what happens to frozen embryos. She also highlights the importance of protecting both women's well-being and children's rights. You will also get a preview of her upcoming documentary Conceiving Miracles and hear her honest reflections on parenting through life's challenges with faith and strength.Bio: Jennifer Mercier, ND, PhD, Midwife, has been in private practice for over two decades, specializing in women's health, fertility, and hormone balance. A pioneer in integrative reproductive care, she is the creator of Mercier Therapy, a deep pelvic visceral technique that has helped countless women conceive naturally and prepare for successful IVF. Dr. Mercier is also a passionate educator, training healthcare professionals in Mercier Therapy for nearly 20 years. She is the author of Conceive and the filmmaker behind the documentaries Fertility: The Shared Journey With Mercier Therapy and the upcoming Conceiving Miracles. With a commitment to advancing personalized medicine, she continues to serve women as a hormone and fertility specialist.Check out more from Dr. Mercier at:https://www.expectamiracle.life/https://www.merciertherapy.com/https://www.mercierwhf.com/And her book on Amazon "Conceive: The Mercier Approach"

Join us on Patreon! https://patreon.com/kindmind AT 4:30 MARK LOOK UP THE MULLER-LYER IILUSION!The brain does not see the world. It does not hear the world. It does not touch the world.The brain rests in complete darkness, sealed in the cavern of the skull. What we call "sight" or "sound" or "touch" are not direct encounters with an external reality—they are internal translations. Photons strike the eyes; pressure waves ripple into ears; electron clouds in atoms repel those in the skin. These signals are converted into electrochemical patterns, The brain interprets through the prism of our psychology and assembles a model—what we call perception.The brain does not merely receive the world—it creates a "middle world" to human dimensions and drawn between atoms and galaxies, tailored to survival, memory, and narrative.This episode attempts to deconstruct the metaphysics of perception into 5 layers.

This week, we chat with Lauren Berson-Sugarman! Lauren Berson is an executive turned entrepreneur with 20 years of experience building brands, products, and communities across a diverse set of industries.Lauren is the founder and CEO of Conceive, a digital health platform aiming to change fertility outcomes and experiences through community, evidence-based education, and coaching. Her focus on this problem and intention behind the company is deeply personal. She welcomed her daughter into the world after three challenging years filled with heartbreak, misinformation, and failed treatment. Conceive is the solution she wished she had. Prior to Conceive, Lauren was VP, Global Head of Strategy and M&A at WW (formerly Weight Watchers), a Senior Partner at Andreessen Horowitz (a16z), and Strategic Product Partnerships lead at Google. Lauren is an active angel investor and advisor. She also serves as a board member for the JCCA, a child welfare agency in NYC.Follow Us!Lauren Berson: @LaurenBersonConceive: @conceiveErica Wenger: @erica_wengerDear Twentysomething: @deartwentysomething

Today, Ali is talking to Roxy Earle, an entrepreneur, influencer, and star of The Real Housewives of Toronto, alongside her husband, Dr. Arnold Mahesan, a respected fertility specialist. Roxy and Arnold share their family building journey, including how Roxy was told by a few doctors, before she met and fell in love with Arnold, that in order to have children, she'd have to "lose weight and do IVF." Roxy talks about how Arnold put her on a "very robust" lifestyle program, including fitness changes, managing inflammation and taking supplements, and how she was able to successfully get pregnant and have two healthy babies at ages 38 and 39. Roxy and Arnold then share how they created the Ana app, which incorporates everything they learned during their own journey, and more. "The problem with infertility is that you don't know about it until it's too late. I wish someone had informed me about these things earlier on in life," Roxy says. For more on Ana — an app dedicated to empowering women with fertility knowledge, tools, and resources, see below. Follow Roxy on IG @luxuriousroxy and Arnold on IG @drarnoldmd and Ana on IG @theanaappFor more, go to https://www.anahealth.com/TOPICS COVERED IN THIS EPISODE: Infertility; TTC; IVF; weight management; supplements; fertility doctors; advocacy; fertility apps; inflammation EPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipCASCADE CRYOBANKCascade Cryobank is changing the world of sperm banking every day by providing you with the best family-building experience you could hope for.In an industry first, Cascade Cryobank has brought it's “Early Disclosure Program” to the market – you no longer have to wait 18 years– now you can learn the Identity of your “Early Disclosure” donor at the report of a live birth conceived from their sperm. Let Cascade Cryobank help you grow your family with clarity, confidence, and compassion. Visit their website at www.cascadecryobank.com, and find your future, today!Use code INFERTILEAF for $100 off your first purchaseEMBRYO SOLUTIONIf you're navigating infertility, have you ever thought about embryo donation as a family building solution? Embryo donation is when one family that has gone through IVF donates their embryos to support the family-building efforts of another family. Embryo Solution is an agency with an important mission: to fill the gap between infertility and excess embryos by connecting all parties involved. Whether you're looking to build your family or you've gone through IVF and you have embryos in storage that you're not sure what to do with, Embryo Solution can help. To find out more go to www.embryosolution.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I've already declared 2025 my year of fertility, and I'm on a mission to learn everything I can to prepare for pregnancy. We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body's needs. If you're hoping to get pregnant this year or next, this episode is one you won't want to miss. Topics Discussed: What nutrients are essential for a healthy pregnancy? How do stress and sleep impact fertility? What are the biggest misconceptions about "geriatric pregnancies"? How can men improve their fertility? What lifestyle changes support conception and a healthy baby? Timestamps:  00:00:00 - Intro & My Fertility Journey 00:03:42 - Having Kids Later in Life 00:04:45 - Men's Fertility & Sperm Health 00:09:40 - Prepping for Pregnancy & IVF 00:15:51 - Egg Health, Aging & Fertility 00:17:57 - Struggling to Conceive & Common Fertility Blocks 00:21:19 - How Sleep & Stress Affect Fertility 00:23:04 - BPA, Phthalates & Hormone Disruptors 00:28:54 - Fertility as a Reflection of Overall Health 00:30:26 - Mental Health's Role in Conception 00:31:51 - “Geriatric Pregnancy” & Biological Age 00:34:37 - Why Women Need More Self-Compassion 00:36:01 - Miscarriage, Healing & Hope 00:38:01 - Nutrition & Exercise for Fertility 00:42:01 - Debunking Fertility Myths 00:43:52 - Oral Health's Impact on Conception 00:45:45 - Expert Fertility Tips for 2025 00:48:02 - Creating Space for a Baby in Your Life 00:50:57 - Egg Freezing & Understanding Egg Count 00:52:23 - WeNatal's Prenatal & Nutrient Support Check Out WeNatal:  Master class https://wenatal.com/pages/masterclass Subscribe today & get a FREE month of Omega DHA+ Fish Oil Wenatal.com/realfoodology  Further Listening:  How to Balance Your Blood Sugar | Kelly LeVeque Sponsored By:  MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Ollie Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson