Healthy Life NYC

Just a short episode to share some happiness with you. In stressful times it great to laugh and create some happiness. It can improve your immune system --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Learning chiropractic from someone that's not a chiropractor is powerful. Check out this episode with Jim Chester of ChiroHustle as we discuss the importance of chiropractic as part of a healthy lifestyle. Chiropractic The Documentary Project Patient the movie www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ --- Send in a voice message: https://anchor.fm/healthylifenyc/message

2020 WOW... we made it. Can you believe it? As we move forward into a new decade we are all faced with the same question. Will I be a better, healthier, happier version of myself or will I be in the same place as I was before? The great thing is that we all have a choice and all have the ability to be better... yes better in all areas. You may want to listen to this episode a couple of times. It's a short one packed with life-changing information and action steps. Take the time now so that the rest of the year will be easier. Investing in yourself is something that benefits you and all those around you. Your health, wealth, happiness all stem from who you are BEING, then what you are DOING, which results in what you are HAVING. We want the best for you year in and year out. Take control of your life and your lifestyle TODAY. -Yours for a health future, Dr. Josh Handt The host of Healthy Life NYC podcast www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition and supplements to prevent and treat disease. After ten years of performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3-year Internal Medicine residency and 3-year cardiology fellowship. He was selected as the chief fellow of his class. Together with his wife, Dr. Heather Wolfson DC, they are The Drs. Wolfson. Their website TheDrsWolfson.com is an excellent resource for holistic health and lifestyle information. The Drs. Wolfson has two beautiful boys who were born at home, nursed for over 3 years, and they are still co-sleeping. Amazon Best Seller, The Paleo Cardiologist is the first book by Dr. Wolfson. In this episode, we chat about the Carnivore Challenge. What to expect, why Dr. Wolfson does it as a cardiologist, and why you might just want to do it! Website- https://www.thedrswolfson.com/Carnivore Use Code: LOCKER for 10% off the Carnivore Challenge Blog- https://www.thedrswolfson.com/blog/ Facebook- https://www.facebook.com/TheDrsWolfson Twitter-https://twitter.com/thedrswolfson Youtube- https://www.youtube.com/user/TheDrsWolfson www.LifestyleLocker.com/carnivore www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program https://bit.ly/45DEC iTunes https://bit.ly/LifestyleLockerRadio --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Sandra Winter is a Vibrational Healing Practitioner. Did you know that everything down to the atomic level vibrates? Learn a little about what it means to use different types of sounds for healing. Connect with Sandra and get her free giveaway. My Soundational Meditation instructional sound healing recording, plus a free PDF on how to get the most out of the recordings. https://sandrawintermusic.com/healthy-life-nyc-gift-page/ sandrawintermusic.com Connect with us: www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Our guest today is: Rebecca Gotlieb of Digs Realty Group Yes... she's a realtor but in a very cool way. They share up to 67% of our commission with our clients... THAT's AMAZING! Digs Realty group is expanding to different areas of NY and possibly beyond! They are innovators with this method in NYC and have helped countless people get amazing rebates on their home purchases. Here are a few things she loves about NYC: being able to get anywhere via public transportation, Central Park, having everything you need within a 4 block radius. Please connect with her and us!!! Stay healthy NYC!!! -Dr. Josh Handt www.digsrealtynyc.com facebook.com/digsrealty instagram.com/digsrealty https://www.linkedin.com/company/digs-realty-group/ Rebecca's Personal LinkedIn www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Have the healthiest holidays ever and make it a lifetime habit. Health is a gift to both you, your family, and friends. Learn some simple tools, tips, and a philosophy that will point you in the right direction for the holidays. Here's where to check out the referenced article. GET THE ARTICLE HERE --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Today's guest is Harold Hidalgo. With his wife, they created the 3rd Eye Depiction Corp. A husband & wife tag team photography company based in the Bronx NYC. They specialize in capturing the true spirit and personalities of our community. They offer Portraits for family, children, students, events and much more. Their photos are great and they are a great couple. 3rdeyedepiction.com https://www.facebook.com/3rdeyedepiction/ www.nyclc.com --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Learn about Thomas Jones, the co-creator of the Paradox Process. Unlike traditional psychotherapy, the Paradox Process focuses on what is going on in the moment not on dissecting one’s past. By focusing on the present, we heal the past. It isn’t about “fixing” oneself; it’s about realizing who you are in the world and continuing to build upon it. www.NewYorkChiropractic.com www.LifestyleLocker.com Facebook.com/Thomas-M-Jones Facebook.com/ParadoxProcess Twitter @ParadoxProcess Instagram @ParaodxProcess Paradoxprocess.org Healinganddiscovery.org --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Welcome Back to Healthy Life NYC!!! We are sharing an episode of Lifestyle Locker Radio on FASTING!!! If you thought you couldn't fast because it's too hard... well, she may just change your mind. Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story. In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100-mile ultramarathon attempt and before I did the FLASH FAST My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event. I did it the Monday before my Saturday ultra marathon. Make sure to connect with Robyn on Facebook and check out her podcast VIBE on iTunes. Get your FLASH FAST HERE!!! and share your results with us on www.Facebook.com/LifestyleLocker. connect with us: https://www.lifestylelocker.com/flashfast www.twitter.com/drjoshhandt www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt YouTube --- Send in a voice message: https://anchor.fm/healthylifenyc/message

we learn a lot by doing hard things that push us outside of our comfort zones. I realized this when knee pain which was probably an old injury snuck up on me during my first 100-mile ultra marathon. I haven't had knee pain like this since my last 50K. I also had no signs of pain during my training for this race. I learned some valuable lessons about myself, about pain, and about the feeling of failure. I learned what a DNF feels like. DNF stands for Did Not Finish. You can get into the mind of an aspiring ultra runner by listening here. Great insights and the outcome. What's next? Another 100 Miler? HELL YEAH!!!! once the knee is figured out, training begins for the next event. www.lifestylelocker.com/fail2success www.NYCLC.com --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Stress Less, Accomplish More: Meditation For Extraordinary Performance with Emily Fletcher of Ziva Meditation... This is a book review! Meditation can change your LIFE https://www.newyorkchiropractic.com/ https://zivameditation.com/ AMAZON.com BOOK --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Juice Generation is one of our favorite places to get a juice or a healthy smoothie or snack! Organic, tasty, and quick!! Check out Juice Generation here--> https://www.juicegeneration.com/ https://www.newyorkchiropractic.com/ https://www.lifestylelocker.com/ --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Joel Matalon is a master of fitness. His specialty is in running. He has taught Dr. Josh Handt the ins and outs of Chi Running many years ago which has helped Dr. Josh to eventually run for the sake of running and health!!! Make sure to connect with Joel for all your RUNNING needs!!! Check him out here: https://www.joefitnessworld.com https://www.facebook.com/RUNhabX/ https://www.facebook.com/IRONmatalon check us out also!! https://www.newyorkchiropractic.com/ https://www.lifestylelocker.com/ --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Pain is a gift that nobody wants. Learn how chiropractic care addresses both types of pain... acute pain and chronic pain. Make sure to get checked so you know if you have problems that may be sitting dormant! Crisis care in chiropractic address the pain and helps build stability in your spine. Here are some great articles that will allow you to understand more about pain, symptoms, and living a chiropractic lifestyle. https://www.newyorkchiropractic.com/2018/12/04/stop-chasing-symptoms/ https://www.newyorkchiropractic.com/2018/11/27/how-much-pain-can-you-tolerate/ https://www.newyorkchiropractic.com/2018/12/04/painful-days-sleepless-nights/ --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Chiropractic for kids is not only safe it's very effective. Toddlers can fall around 24,000 times in one year. Imaging the micro traumas that are happening daily and some sit dormant and show up later in life. It's better to take care our spine and nervous system at a young age. https://www.newyorkchiropractic.com/category/health-articles/pediatrics/ https://www.newyorkchiropractic.com/2019/04/15/childhood-falls-and-health-problems-2/ https://www.newyorkchiropractic.com/2018/11/27/innate-life-expectancy-2/ https://icpa4kids.com/media/1495/safety.pdf --- Send in a voice message: https://anchor.fm/healthylifenyc/message

As natural health is on the rise and people are looking for options outside of the norm, we see more and more people utilizing chiropractic care for pregnancy to not only help the mother with an easier and healthier pregnancy, and also to help the developing child have a healthier experience as well. Here are a couple of the referenced web pages for you: https://www.newyorkchiropractic.com/2018/12/04/prenatal-chiropractic-care/ http://pathwaystofamilywellness.org/Chiropractic/purpose-of-chiropractic-care-in-pregnancy.html --- Send in a voice message: https://anchor.fm/healthylifenyc/message

Posture is not just how you look from the outside. It offers insight to what might be happening inside. Posture is a window to the spine, which is a window to the nervous system, which is a window to your life! https://www.newyorkchiropractic.com/2018/11/27/posture-aging-and-emotional-health/ https://www.newyorkchiropractic.com/2018/11/19/posture-growth-and-healthy-emotions/ https://www.newyorkchiropractic.com/2018/11/27/why-posture-matters-2/ --- Send in a voice message: https://anchor.fm/healthylifenyc/message

All to often we think of chiropractic mainly for one thing. We're looking to open your mind to what chiropractic really can do to improve your life in all areas and in all stages of life. The 5 P's are Performance, Posture, Pregnancy, Pediatrics, and Pain. In this episode we dive in to performance based chiropractic care and the next 4 episodes we will dive into the other 4 P's. https://www.newyorkchiropractic.com/2018/11/19/performance-100/ https://pathwaystofamilywellness.org/Chiropractic/chiropractic-and-athletes.html https://blogs.palmer.edu/askpalmer/2016/07/01/why-do-athletes-often-rely-on-chiropractic-care/ --- Send in a voice message: https://anchor.fm/healthylifenyc/message

This episode we discuss who we are, what we represent and the topic is sun exposure. Do you love being outside? We do!   The sun is a very important part of our lives as a human and the sun is a very important part of the planet's health too! In this episode dive into some of the new science on enjoying the sun and what was once thought may have been healthy may be interfering with your health. Here's how you can find us: www.NewYorkChiropractic.com Resources we spoke about:  https://draxe.com/health/beauty-and-skin-care/best-sunscreens/ https://www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science --- Send in a voice message: https://anchor.fm/healthylifenyc/message

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