Podcasts about green smoothie girl

Why the heck is GreenSmoothieGirl always on about Bitcoin? Let me explain why this matters for YOU so much. LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video...

TODAY ON THE ROBERT SCOTT BELL SHOW: Trump vs Kamala Election Day, Spencer Klavan, Illuminating Science Through Faith, Alumen, Ozempic Death Link, Robyn Openshaw, Green Smoothie Girl, Health Journey, Election Day Anxiety Tips, Off-the-Grid Living Trends and MORE! https://robertscottbell.com/trump-vs-kamala-election-guide-spencer-klavan-illuminating-science-through-faith-alumen-ozempic-death-link-robyn-openshaw-green-smoothie-girl-health-journey-election-day-anxiety-tips-off-the/

The RSB Show 1-1-23 - Robyn Openshaw, Green Smoothie Girl, Whole body detoxification, Healthy weight loss, Detox secrets, Sean David Cohen, Krave Kicker, Beating addiction, Mucuna Pruriens

This is our 21st year, and the most important, to help you get prepared against emergencies and shortages, and stock up on the healthiest foods possible. Preparedness = freedom from...

"Saunas can release toxins and stress from your body and help you feel your best. It's your little at-home retreat!" -Robyn Openshaw Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet, 12 Steps to Whole Foods and Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007.  Robin believes that the infrared sauna is a needle-mover for health. She has been using saunas as a health tool for over 15 years. In this episode, we discuss the health benefits as well as important features to look for when choosing an infrared sauna. *Links: FREE Webinar with Robyn Timestamps: [01:36] Robyn's passion for research about the benefits of saunas [06:49] What is the difference between steam and infrared saunas? [16:35] Receiving the healthy benefits: research and evidence [28:26] A sauna's effects on weight loss and stress reduction [36:10] Robyn's webinar and guide to your own sauna (link above!)   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Why is it that when we make a bucket list for the New Years, Sometimes the only thing we achieve is getting the bucket? SHOW NOTES01:48 – Dreaded goal setting03:55 – Stop drinking soda goal09:38 – Goal setting requires “change”13:04 – Calling goals “experiences” instead14:27 – Intentions for goals15:47 – Between wants or needs18:10 – Change before the pain19:44 – Divorce in the faith24:58 – Divorce is a crossroads creator27:33 – What makes us change28:38 – Different desires & Parasailing podcast challenge 29:51 – He made my dreams come true33:19 – Lives and breathes and eats drums 36:10 – intentions for relationships 37:35 – Making my intentions a reality/ spiritually then physically 40:06 – Intentions are more powerful then goals “feelulizing” feel/visualize 46:16 – Falling in love with me 49:10 – Movies & children's books 50:00 – Kels's missionary musical trigger 54:00– Show recap, give yourself grace

In this passionate interview, Robyn Openshaw of GreenSmoothieGirl.Com discusses her research of infrared saunas for the last 15 years which led her to work with the best sauna engineer and manufacturer in the industry and bring to market Influence Sauna.  Influence Sauna provides the most advanced Infrared Therapy available with unprecedented temperatures of 170 degrees (which is crucial for optimized detoxification), and the lowest EMF-ELF on the market. There are no toxins used in manufacturing and no off-gassing.  Robyn and Ann Louise also talk about the many fascinating health benefits of saunas, including enhanced weight loss and pain relief, detoxification, easing of anxiety & depression, as well as enjoying clear and health skin (just to name a few).  For more information call 866-626-6532 and let them know Ann Louise sent you! The post Not All Saunas Are Created Equal – Episode 72: Robyn Openshaw appeared first on Ann Louise Gittleman.

Dr. Rob Downey speaks with Dr. Tim Jackson, creator of “The Heal Your Hormones” bootcamp. Together they talk about improving your health for free, or practically free. They also dive into all things mitochondria, lymphatics, and reducing general wear-and-tear on the body. Go to healyourbody.org and get 10% percent off an initial 1-hour consultation- use code DrRob10.   Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.   Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries.   He serves on the medical advisory board for Greensmoothiegirl.com, a site with several million annual visitors and for Your 2nd Half, a foundation that helps athletes with their career transitions. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.

Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability.   Build Your Parasympathetic Tone Use a Far-Infrared Sauna Deep Breathing Vagus Nerve Stimulation   About Dr. Tim Jackson Dr. Tim Jackson received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the Medical University of SC in 2009. Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness.  Dr. Tim has an education in nutritional biochemistry, digestive health and its systemic effects, functional endocrinology, epigenetics, mold and Lyme disease, and auto-immune/neuro-immune disorders.  He completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Dr. Jackson trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes. Dr. Jackson features on The BulletProof Executive Podcast, Ben Greenfield’s Podcast, RobbWolf.com, The Huffington Post, as well as countless health and wellness summits.  He is on the advisory board for Your 2nd Half, a Program that helps collegiate and professional athletes transition from athletics into other careers, and The Medical Advisory Board for GreenSmoothieGirl.com, a site with several million visitors per year.  Dr. Jackson’s clinical expertise spans everything from brain rehabilitation, functional endocrinology, Lyme Disease and stealth pathogens, integrative gastroenterology, mold toxicity, epigenetics, and mitochondrial dysfunction.   Improving Your Parasympathetic Tone Dr. Tim Jackson brings a wealth of knowledge about how to improve your parasympathetic tone. This is a vital piece of your autonomic nervous system, which Tim gives a brief explanation of. Tim provides some helpful tips on how to improve your parasympathetic tone. First, he recommends using a far-infrared sauna, explaining how to best get started using one regularly. Tim shares some deep breathing exercises to help decrease your body’s stress levels. He recommends placing something on your stomach - not your cell phone - to practice those deep belly breaths. Tim also gives a few examples of how you can stimulate your Vagus Nerve.   Stress Impacts Your Parasympathetic Tone Stress can come from more than just your mental and emotional health. Tim explains some of the physical causes of stress, including your own internal health.  Stress can and does cause mitochondrial damage. This has an adverse impact on your parasympathetic tone, so it’s vital that you regulate the stress levels in all parts of your life. Something Tim encourages is improving your heart rate variability. Your heart’s ability to fluctuate rhythm is incredibly beneficial to your overall health. Your body is healthier and more resilient, leaving you with more room to tackle the stressors you come across. Do you practice deep breathing? How often do you use a far-infrared sauna?  Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Cryotherapy and far-infrared saunas require a certain level of health of the hypothalamus, pituitary, adrenal, thyroid axis. Basically, if thyroid hormone isn’t optimized, cortisol is too low or too high, then you may not receive the benefits from that hormetic stressor. Detoxification is very energy-intensive.” [15:47] “One thing that all mycotoxins have in common is that they’re an immunosuppressant. You can take immuno-boosting supplements, but you have to take the bad stuff out as well.” [24:02] “The mind and mental stress are directly correlated with mitochondrial health.” [26:00] “The more your heart rate can fluctuate, the healthier and more resilient you are. I call that the physiological buffer zone: you have more room for stressors.” [27:45]   In This Episode What the autonomic nervous system is [7:00] How to build your parasympathetic tone [10:45] What frequency you should use a far-infrared sauna [14:45] Some deep breathing exercises to practice [17:00] How to stimulate your Vagus Nerve [19:00] Where your stressors might come from [22:00] What you need to know about mitochondrial damage [24:45] Why heart rate variability is important [27:30]   Links & Resources Use Code CALM for 10% off Adrenal Calm Get Your Free Mold Checklist  Use code DRGRAY10 for 10% Off Your Initial Consult with Dr. Tim Jackson   Find Dr. Tim Jackson Online Follow Dr. Tim Jackson on Instagram | Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls Episode 4: Food Is Medicine Pt 2 W/ Dr. Terry Wahls

1209 UTAH ROBYN OPENSHAW Green Smoothie Girl You HAVE TO HEar WHat Happened TO Her by Kate Dalley

Growing Up GreenSmoothieGirl! with Emma Openshaw Pay My 24-year old older daughter, Emma, the “original” Green Smoothie Girl, and I talk about “Growing Up GreenSmoothieGirl!” We talk about divorce; Wife Swap; why she secretly doesn’t love green smoothies; standing on a table to preach her food dogmas in middle school; what Millenials want their parents to know; and all kinds of fun things.

Growing Up GreenSmoothieGirl! with Emma Openshaw Pay My 24-year old older daughter, Emma, the “original” Green Smoothie Girl, and I talk about “Growing Up GreenSmoothieGirl!” We talk about divorce; Wife Swap; why she secretly doesn't love green smoothies; standing on a table to preach her food dogmas in middle school; what Millenials want their parents to know; and all kinds of fun things. --- Support this podcast: https://anchor.fm/fedbyravens/support

My 24-year old older daughter, Emma, the “original” Green Smoothie Girl, and I talk about “Growing Up GreenSmoothieGirl!” We talk about divorce; Wife Swap; why she secretly doesn’t love green...

My 24-year old older daughter, Emma, the “original” Green Smoothie Girl, and I talk about “Growing Up GreenSmoothieGirl!” We talk about divorce; Wife Swap; why she secretly doesn’t love green...

Standing Up to the COVID Agenda with Dr. Amandha Vollmer My followers nominated Canada's naturopathic physician Dr. Amandha Vollmer as someone fearless and wide awake, about the politics AND the medical issues in an increasingly divided world where some continue to insist on the validity of the “germ theory of disease.” I especially enjoyed talking with her about how to navigate a world, as we move forward, that feels like the walls are closing in. --- Support this podcast: https://anchor.fm/fedbyravens/support

Standing Up to the COVID Agenda with Dr. Amandha Vollmer My followers nominated Canada’s naturopathic physician Dr. Amandha Vollmer as someone fearless and wide awake, about the politics AND the medical issues in an increasingly divided world where some continue to insist on the validity of the “germ theory of disease.” I especially enjoyed talking with her about how to navigate a world, as we move forward, that feels like the walls are closing in.

On Being Assimilated Into the Borg — And Why We Must Be The Resistance with James Corbett James Corbett of The Corbett Report believes we're being “assimilated into the borg,” where those successfully brainwashed turn on the other half of us–in a war wherein no shots have been fired, but it's a war for our very survival all the same. We have a very open conversation about what's going on in Australia, James' view of Bill Gates after doing a docuseries on him, and why so many smart people seem to support every lie we're told by the media and government. --- Support this podcast: https://anchor.fm/fedbyravens/support

On Being Assimilated Into the Borg — And Why We Must Be The Resistance with James Corbett James Corbett of The Corbett Report believes we’re being “assimilated into the borg,” where those successfully brainwashed turn on the other half of us–in a war wherein no shots have been fired, but it’s a war for our very survival all the same. We have a very open conversation about what’s going on in Australia, James’ view of Bill Gates after doing a docuseries on him, and why so many smart people seem to support every lie we’re told by the media and government.

Dr. Pizzorno On CVD19 Issues: Supplements, Food, and Natural Medicine with Dr. Joseph Pizzorno Dr. Joe Pizzorno, founder of Bastyr University, has been one of the most respected voices in “science-based natural medicine” for 50 years, and just published a paper on what works, in the prevention, infection, cytokine storm, and recovery from CVD19. He talks about the future of pandemics, what makes people vulnerable, and what makes people strong when a virus comes to town.

Dr. Pizzorno On CVD19 Issues: Supplements, Food, and Natural Medicine with Dr. Joseph Pizzorno Dr. Joe Pizzorno, founder of Bastyr University, has been one of the most respected voices in “science-based natural medicine” for 50 years, and just published a paper on what works, in the prevention, infection, cytokine storm, and recovery from CVD19. He talks about the future of pandemics, what makes people vulnerable, and what makes people strong when a virus comes to town. --- Support this podcast: https://anchor.fm/fedbyravens/support

The Most Persecuted Physician In the U.K. Speaks Up During CVD19! with Dr. Sarah Myhill Dr. Myhill says she’s the most investigated, persecuted medical doctor in the U.K.! When she started standing up for “root cause” medicine, her colleagues and licensing board turned on her–and 31 investigations began, NONE of them initiated by patients! And she’s standing up for GOOD medicine, during the CVD19 “pandemic” …. She has some interesting things to say, some great hacks, about how to stay well, that I hadn’t heard of!

The Most Persecuted Physician In the U.K. Speaks Up During CVD19! with Dr. Sarah Myhill Dr. Myhill says she's the most investigated, persecuted medical doctor in the U.K.! When she started standing up for “root cause” medicine, her colleagues and licensing board turned on her–and 31 investigations began, NONE of them initiated by patients! And she's standing up for GOOD medicine, during the CVD19 “pandemic” …. She has some interesting things to say, some great hacks, about how to stay well, that I hadn't heard of! --- Support this podcast: https://anchor.fm/fedbyravens/support

Dr. Mercola Talks About What the True Disease Risk Is, And Discusses 5G Rollout Nationwide with Dr. Joe Mercola Joe Mercola and I dish about our conclusions that are very different from mainstream media, about the virus–and what people need to know about EMF exposure from 5G rolling out. --- Support this podcast: https://anchor.fm/fedbyravens/support

Dr. Mercola Talks About What the True Disease Risk Is, And Discusses 5G Rollout Nationwide with Dr. Joe Mercola Joe Mercola and I dish about our conclusions that are very different from mainstream media, about the virus–and what people need to know about EMF exposure from 5G rolling out.

Ep. 193: My Partner John Talks About Being Black In America with John Kellogg I had to beg him to do this, but John agreed to talk to me about what it was like growing up black in the whitest town in America. We talk about how they called the cops when he wouldn’t wear a mask, recently; whether he’s been the victim of “institutional racism”; and what he thinks about Black Lives Matter, the recent protests, and people talking about their “white privilege.” Just for fun, we tell the story of how we met; what we gave up, on Jan. 1 this year and how we feel about it; and we answer questions my followers sent me, such as, “Have you ever been the victims of racism, as a bi-racial couple?”

My Partner John Talks About Being Black In America with John Kellogg I had to beg him to do this, but John agreed to talk to me about what it was like growing up black in the whitest town in America. We talk about how they called the cops when he wouldn't wear a mask, recently; whether he's been the victim of “institutional racism”; and what he thinks about Black Lives Matter, the recent protests, and people talking about their “white privilege.” Just for fun, we tell the story of how we met; what we gave up, on Jan. 1 this year and how we feel about it; and we answer questions my followers sent me, such as, “Have you ever been the victims of racism, as a bi-racial couple?” --- Support this podcast: https://anchor.fm/fedbyravens/support

Ep. 192: Massive Fraud In The 1986 Va((ine Act and Beyond with Dr. Andrew Wakefield Dr. Andrew Wakefield blew the whistle on the Measles Mumps Rubella va.x.x and the consequence was that his career as a surgeon was destroyed. He's just released a film that exposes evidence never shared with the public before, about the corruption in the massively profitable and growing va(.(iine industry. --- Support this podcast: https://anchor.fm/fedbyravens/support

Ep. 192: Massive Fraud In The 1986 Va((ine Act and Beyond with Dr. Andrew Wakefield Dr. Andrew Wakefield blew the whistle on the Measles Mumps Rubella va.x.x and the consequence was that his career as a surgeon was destroyed. He’s just released a film that exposes evidence never shared with the public before, about the corruption in the massively profitable and growing va(.(iine industry.

Ep. 191: “The Healthy American” Tells Us How to Take On Town Hall! with Peggy Hall All of a sudden, I see Peggy Hall speaking up and standing up, to medical and free-speech tyranny, everywhere I look! I just had to talk to her after lots of people kept sharing her amazing videos with me, and our conversation was so fascinating, I couldn't keep it to an hour! She and I are committed to the war to regain our freedom, and we want to invite you along. --- Support this podcast: https://anchor.fm/fedbyravens/support

“The Healthy American” Tells Us How to Take On Town Hall! with Peggy Hall All of a sudden, I see Peggy Hall speaking up and standing up, to medical and free-speech tyranny, everywhere I look! I just had to talk to her after lots of people kept sharing her amazing videos with me, and our conversation was so fascinating, I couldn’t keep it to an hour! She and I are committed to the war to regain our freedom, and we want to invite you along.

Ep. 190: The Power of Group Intention Can Heal the World with Lynne McTaggart Lynne McTaggart Wrote “The Power of Eight,” where she documents experiments in healing hearts, health problems, and even war-torn countries. We also discuss what it’s like living in the U.K. right now.

Ep. 190: The Power of Group Intention Can Heal the World with Lynne McTaggart Lynne McTaggart Wrote “The Power of Eight,” where she documents experiments in healing hearts, health problems, and even war-torn countries. We also discuss what it's like living in the U.K. right now. --- Support this podcast: https://anchor.fm/fedbyravens/support

Ep. 189: Dr. Cowan, M.D. Discusses Whether There’s a Virus, Whether the Test For It Works, and More with Dr. Thomas Cowan One of the more outspoken MD’s about CVD19, Dr. Cowan talks about the next wave of the plandemic, the vax.x.ine, how unscientific many of the claims have been, the weaponization of 5G, and the “exosomes” debate.

Ep. 189: Dr. Cowan, M.D. Discusses Whether There's a Virus, Whether the Test For It Works, and More with Dr. Thomas Cowan One of the more outspoken MD's about CVD19, Dr. Cowan talks about the next wave of the plandemic, the vax.x.ine, how unscientific many of the claims have been, the weaponization of 5G, and the “exosomes” debate. --- Support this podcast: https://anchor.fm/fedbyravens/support

Ep. 188: Dr. Mikovits’ Co-Author Tells Incredible Stories About Vaxx Issues, Censorship, and Exposing Fauci and Others In “Plague of Corruption” with Kent Heckenlively Kent Heckenlivey’s two children were damaged by vaccines. He co-authored Dr. Judy Mikovits’ last book, Plague, with 600 references. He talks about what’s it’s been like to be catapulted to #3 on the New York Times, and to go from being ignored as they blow the whistle on Fauci, to suddenly being great American heroes at a critical time in our history.

When 400 internet trolls attacked my personal and business sites and pages on every platform, starting Nov. 29, 2019, I learned a lot. I review what I learned in this trial, that I hope serves us all, as we head into a storm in life, together. --- Support this podcast: https://anchor.fm/fedbyravens/support

When 400 internet trolls attacked my personal and business sites and pages on every platform, starting Nov. 29, 2019, I learned a lot. I review what I learned in this trial, that I hope serves us all, as we head into a storm in life, together.

When 400 internet trolls attacked my personal and business sites and pages on every platform, starting Nov. 29, 2019, I learned a lot. I review what I learned in this...

When 400 internet trolls attacked my personal and business sites and pages on every platform, starting Nov. 29, 2019, I learned a lot. I review what I learned in this...

The “Green Smoothie Girl” interviews Ann Louise on the importance of showing your liver some love and how (and why) you should build up your bile by adding bitter herbs and foods to your daily diet. Tune in for these and other health tips you won’t hear anywhere else! Also be sure to check out the GreenSmoothieGirl VIBE podcast at https://greensmoothiegirl.com/your-high-vibration-life/episodes/ The post What’s Bile Got to Do with It? Episode 8: Robyn Openshaw and Ann Louise Gittleman appeared first on Ann Louise Gittleman.

In today's podcast, my guest Robyn Openshaw shares what she's found are the key aspects of detoxification programs as well as ongoing support you can give your body.  For complete show notes including an audio transcription please visit:  https://thespadr.com/cleansing-tips/

In today's podcast, my guest Robyn Openshaw shares what she's found are the key aspects of detoxification programs as well as ongoing support you can give your body. For complete show notes including an audio transcription please visit:  https://thespadr.com/cleansing-tips/

What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700%   Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family.   Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page!   Quotes: “Self-care is an important part of our wellness ritual. It often goes by the wayside in our over-scheduled, hyper-connected world. Consumed by being busy, we often forget to take time for ourselves to care for our body.” (1:15)  “Each day we get to choose which kind of day we want to have. Morning rituals allow us to create the reality we want for our day.” (7:18) “Even if you incorporate only one or two rituals, just know that every single one of these rituals are going to help you create success. Not only in your personal life but also in your professional life.” (29:39)   Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book  The Green Smoothie Girl   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!

Welcome back to the podcast! Today’s guest is Robyn Openshaw. She is the original Green Smoothie Girl and founder of GreenSmoothieGirl.com. She is also the author of 15 health and wellness books including the USA Today bestseller, Vibe, and her all-time bestseller The Green Smoothies Diet (2009). She has been a featured expert in more than 20 online summits and a keynote speaker in health and personal growth events. She has also been featured in Forbes, Women’s First Health, Good Things Utah, Utah Valley Magazine and many other national and local media outlets. Enjoy!   GUEST WEBSITE: https://greensmoothiegirl.com/ Hot Pink Breakfast Smoothie: https://greensmoothiegirl.com/recipes/hot-pink-breakfast-smoothie-2/ VIDEO VERSION: https://www.youtube.com/watch?v=1vy6iXD820w&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA  Like us on Facebook at https://www.facebook.com/TheChantelRayWay  Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story. In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life.  We recorded this episode before my 100 mile ultramarathon attempt and before I did the FLASH FAST. My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event.  I did it the Monday before my Saturday ultra marathon. Make sure to connect with Robyn on Facebook and check out her podcast VIBE on iTunes. Get your FLASH FAST HERE!!! and share your results with us on www.Facebook.com/LifestyleLocker.  connect with us: https://www.lifestylelocker.com/flashfast www.twitter.com/drjoshhandt www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt YouTube  

Welcome Back to Healthy Life NYC!!! We are sharing an episode of Lifestyle Locker Radio on FASTING!!! If you thought you couldn't fast because it's too hard... well, she may just change your mind. Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story. In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100-mile ultramarathon attempt and before I did the FLASH FAST My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event. I did it the Monday before my Saturday ultra marathon. Make sure to connect with Robyn on Facebook and check out her podcast VIBE on iTunes. Get your FLASH FAST HERE!!! and share your results with us on www.Facebook.com/LifestyleLocker. connect with us: https://www.lifestylelocker.com/flashfast www.twitter.com/drjoshhandt www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt YouTube --- Send in a voice message: https://anchor.fm/healthylifenyc/message

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of , with physical locations in Versailles, Kentucky and Bend, Oregon. Dr. Matt Dawson is a precision medicine physician in Lexington, KY and co-host of the Wild Health podcast. Dr. Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, Oregon who is obsessed with health performance and precision medicine and is co-founder of the Wild Health podcast. He completed medical school in South Carolina, and trained in Emergency Medicine in Salt Lake City, Utah where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, Oregon and Lexington, Kentucky in his precision medicine clinic. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound, as well as Wild Health, his newest podcast focusing on health performance and longevity. During our discussion, you'll discover: -How Dr. Dawson played two sports in college despite possessing "minimal talent"...8:55 Received two scholarships: tennis and soccer Became obsessed with performance; auto-didact Focused on helping others optimize their fitness and performance goals Ben had to figure out ways to train to overcome physical limitations in college - first foray into biohacking -The story behind the founding of Wild Health...13:05 Met 12 years ago, residency in Salt Lake City Interested in personal health for performance; competed with each other Became interested in genomics trying to fix Dr. Mallin's cholesterol numbers, which were very high Extremely high LDL; over 300 Used epidemiology; lots of guess work. Frustrated with conventional methods Saw need for adding genomic and microbiome data into the treatment Began studying "precision medicine" Treat patients primarily in person, in their respective clinics Data is important, but focus on a relationship, know patient's lifestyle, etc. -What the heck is "precision medicine"...17:45 First and foremost: not treating a patient as a statistic What may be true for a "population" may not necessarily be true for an individual Two individuals with the same problem (ex. insufficient Vitamin D) may require completely different treatments -Machine learning algorithms and artificial intelligence used in precision medicine...20:10 Closest we can come to that at the moment is the human brain Difficulty in obtaining accurate data is in lifestyle factors Great potential; Onegevity () has great potential but too many variables Is there a "gold standard" test that Drs. Mallin and Dawson use on their patients Varies with each individual according to their needs and specific situation/lifestyle -Strategies Drs. Mallin and Dawson recommend in terms of athletic performance optimization...24:15 Depends on the individual Some need more recovery time than others Genetic tests to determine power vs. endurance Focus on doing what people like to do Optimize sleep: oura ring, Elite athletes, exercise enthusiasts Won't change based on genetic data Focus on overtraining by using data to educate them appropriately Can better identify a power vs. endurance approach with someone who is more passive in their regimen What Matt's daily exercise regimen looks like: Sauna: near infrared light, meditation (20 minutes) 90 lb. kettlebell; short sets (20 minutes) Reading (20 minutes Short, compressed exercise much more efficacious than a long run, long sets of strenuous activity HRV, breath work, -How Drs. Mallin and Dawson approach cognitive performance, as well as dementia and Alzheimers...36:50 Start with genetic testing Alzheimers easier to treat before symptoms start If you have apoe4 gene, you're 3-15x more likely to have Alzheimers; earlier onset There are ways to treat Alzheimers with the right data at hand Healthy diet, sleep, detoxification Book: -How Drs. Mallin and Dawson approach longevity and anti-aging...43:30 Ultimate hack: find an ancient practice (like fasting) that simulates a modern day compound like rapamycin or metformin Results from studies on athletes who take compounds like metformin? What about stem cells... Proceed with caution. Possible if a patient has major health issues. Educate them and let them make the decision they believe is best -Drs. Mallin and Dawson's personal nutrition regimen...50:15 for Ashwagandha Reduces blood sugar level Increasing testosterone and fertility KSM 66 How do you measure for testosterone? 5 days of taking a supplement to getting to a "steady state" Test once per month Multi-modal approach First step: test for imbalance; then adjust lifestyle before supplementation DUTCH test: Key for women, not as much for men So much fluctuation of estrogen during the cycle More efficacious than single-serum test -What about cardiovascular health...59:11 Primary interventions - diet, lifestyle - help with 80% of cure 3 areas to focus on: Inflammation Endothelial dysfunction High LDL particle count Treat based on the reason for the problem; not because there's a problem . -How Drs. Mallin and Dawson go about identifying the perfect diet for people... They're both on very different diets Use genomics to figure out predispositions Weston A. Price Start with what the person likes; the "perfect diet" is useless if people don't adhere to it. -About the Kentucky Castle, and upcoming event where Ben will be speaking...1:09:13 -And much more! Special Announcements: - Kentucky Castle Event: On April 6, 2019, Drs. Dawson and Mallin will show you the science of how to look at your genetics and personalize every life decision to what your body will respond best to. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics you were born with. This will happen at the amazing Kentucky Castle. Interactive discussions and presentations will take place from 9am - 1pm on April 6th. Then everyone will take a field trip to Keeneland to watch the sport of kings, thoroughbred horse racing, at the most beautiful race track in the world. After the festivities we'll return to the castle for a feast in the evening and dinner with Ben Greenfield and Drs. Dawson and Mallin. There they'll answer your specific questions about genomics, personalized medicine, the microbiome, or any other questions you have. Registration is very limited, so -: Join Ben Greenfield and Robyn Openshaw, aka The Green Smoothie Girl, for an immersive health retreat in the Swiss Alps! At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine, to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Click for more information. Spots are extremely limited! -: In September and October this year, people from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity. This is the RUNGA Immersion. Click for more information. To keep up with all of Ben's upcoming public events, just visit the official . Resources from this episode: - - -Book: - - - - - for Ashwagandha - light - - -. Episode Sponsors: -: The Daily Life Bundle contains Ben and Team Kion's go to, everyday essentials: Kion Bars, Coffee, Aminos and Kion Lean. Use discount code "bgf10" and receive 10% off your order. -: Boost energy; increase focus; upgrade immunity; enhance fitness. All with hydrogen-rich water from Trusii. Use discount code "ben" and receive 30% off your order. -: The smartest way to hire. Use my link and try Zip Recruiter for FREE! -: Helps you recover right and keep your body healthy, so you can do the things you love now without paying for it later. Use discount code "ben" to receive 10% off your order. Do you have questions, thoughts or feedback for Dr. Dawson, Dr. Mallin or me? Leave your comments below and one of us will reply!

Robyn Openshaw is the author of 15 books, a former psychotherapist, University professor, and lecturer.  Her popular site GreenSmoothieGirl.com is a great resource for recipes, health and wellness tips. Robyn discusses her newest book, Vibe and the importance of holding a higher vibrational frequency in the body as a way to help combat any disease.

Today, my very special guest on Couch Talk is Robyn Openshaw. Robyn is an author of 15 books and is known as the “Green Smoothie Girl”… but she is so much more. Our conversation was fantastic and far-ranging…we talked about her reality TV show gig on the program, “Wife Swap”…oh, my goodness…so interesting and hilarious, too. But more importantly we talked about the stunning revelation that changed her life and her family’s as well… and that went on to change the lives of 100’s of thousands of people worldwide. From Green Smoothies and Whole Foods, to Energetic Frequencies Some 10 years earlier than her “Wife Swap” exploits Robyn was in her 30s and on many medications, weighed over 200 lbs.; was struggling after miscarriages and had finally been able to conceive only to have a son who’s health started to fail when he was 7 months old, his illness eventually threatening his life. No-one could seem to help and she took over her family’s diet, got rid of processed foods and focused on a strictly whole foods diet. That’s when she went out to her garden and started her Green Smoothie drink…eventually enabling her young son to thrive. Many years later…that son just turned 24 and is a healthy 6’ 3”! And Robyn not only went on to have 3 more healthy kids but lost 70 lbs.! She is now at a very healthy weight and is an active athlete and business entrepreneur. As Robyn focused on getting the word out about the energy and health one can get from clean, healthy and live nutrition…it started her thinking about how different foods, medicine and even people seemed to create different types of energy…some good, some bad. And that started her down the road of researching energetic frequencies, and how they can impact one’s health and life. Listen to the Interview and Learn Why she believes in the Einstein quote, “Everything in life is a vibration” Why measuring vibrations can be more effective than counting calories! That healthy people vibrate at a higher frequency than unhealthy people…it has been measured! And the same goes for foods…colorful plant foods vibrate at higher frequencies than processed food from a can! How your thoughts, emotions, and even music all have a specific energetic frequencies…and that there are healing frequencies and destructive frequencies, too. Why connecting with the earth’s energy is so important to increase your own healthy vibration.(Love this!) How when we choose to live our lives at a higher vibration we are more apt to stay in that flow…there is an energetic momentum. One high vibration decision (showing compassion, for example), can lead to a flow of many other high vibration decisions and rewards. Why our emotions are just energies in motion. And why they can sometimes get stuck. How 20% of us are highly sensitive people and may express our vibrations uniquely, such as Intuitive people who are very tapped into every energy source in a room…you’ve met those people, who walk into a room and immediately know what little dramas have gone on…and know who might need a kind word, etc. So fascinating…and you’ll be able to think about where you might fit on this energetic scale. And much more… Listen to the Interview Now! Her latest book has great VIBES… We also talk about her latest book which is called, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success Check out her current book offer! Clear the clutter from your cells to achieve high frequencies for more health and high-vibe feelings of peace, calm, and flow! Thanks for a great interview Robyn…

Today, my very special guest on Couch Talk is Robyn Openshaw. Robyn is an author of 15 books and is known as the “Green Smoothie Girl”… but she is so much more. Our conversation was fantastic and far-ranging…we talked about her reality TV show gig on the program, “Wife Swap”…oh, my goodness…so interesting and hilarious, too. But more importantly we talked about the stunning revelation that changed her life and her family's as well… and that went on to change the lives of 100's of thousands of people worldwide. From Green Smoothies and Whole Foods, to Energetic Frequencies Some 10 years earlier than her “Wife Swap” exploits Robyn was in her 30s and on many medications, weighed over 200 lbs.; was struggling after miscarriages and had finally been able to conceive only to have a son who's health started to fail when he was 7 months old, his illness eventually threatening his life. No-one could seem to help and she took over her family's diet, got rid of processed foods and focused on a strictly whole foods diet. That's when she went out to her garden and started her Green Smoothie drink…eventually enabling her young son to thrive. Many years later…that son just turned 24 and is a healthy 6' 3”! And Robyn not only went on to have 3 more healthy kids but lost 70 lbs.! She is now at a very healthy weight and is an active athlete and business entrepreneur. As Robyn focused on getting the word out about the energy and health one can get from clean, healthy and live nutrition…it started her thinking about how different foods, medicine and even people seemed to create different types of energy…some good, some bad. And that started her down the road of researching energetic frequencies, and how they can impact one's health and life. Listen to the Interview and Learn Why she believes in the Einstein quote, “Everything in life is a vibration” Why measuring vibrations can be more effective than counting calories! That healthy people vibrate at a higher frequency than unhealthy people…it has been measured! And the same goes for foods…colorful plant foods vibrate at higher frequencies than processed food from a can! How your thoughts, emotions, and even music all have a specific energetic frequencies…and that there are healing frequencies and destructive frequencies, too. Why connecting with the earth's energy is so important to increase your own healthy vibration.(Love this!) How when we choose to live our lives at a higher vibration we are more apt to stay in that flow…there is an energetic momentum. One high vibration decision (showing compassion, for example), can lead to a flow of many other high vibration decisions and rewards. Why our emotions are just energies in motion. And why they can sometimes get stuck. How 20% of us are highly sensitive people and may express our vibrations uniquely, such as Intuitive people who are very tapped into every energy source in a room…you've met those people, who walk into a room and immediately know what little dramas have gone on…and know who might need a kind word, etc. So fascinating…and you'll be able to think about where you might fit on this energetic scale. And much more… Listen to the Interview Now! Her latest book has great VIBES… We also talk about her latest book which is called, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success Check out her current book offer! Clear the clutter from your cells to achieve high frequencies for more health and high-vibe feelings of peace, calm, and flow! Thanks for a great interview Robyn…

Four months ago, I was at a party in Park City, Utah that happened to be chock full of chiropractic physicians. While I was leaning against the bar mixing myself a white wine kombucha spritzer, as I'm prone to do, a doctor named Steve Geanopulos approached me and introduced himself. Sensing I was a fellow physiology geek with his science-spidey sense, he proceeded to fill me in on a fascinating paper entitled "." He then went on to explain that this paper, which we'll discuss in today's podcast along with plenty of other neural fixing and neural enhancing topics, forms the basis of the care he provides for his chronic brain based patients (not only concussion but anyone who struggles with movement, sight, focus, attention, or other brain based issues.) We also discussed the work Steve does with professional and collegiate athletes and concussion with his colleague Ben Velazquez, and the work he's done with a guy named Guy Voyer over the past 20 years with ELDOA - a form of fascial stretching that I personally incorporate in my own training and my clients' protocols. He described his approach as a "neuro-chemical, neuro-immunological, neuro-mechanical approach". So why is this guy exactly? Dr. Steven G. Geanopulos, affectionately known as ‘Dr G’, is a speaker, writer, and leader in the world of functional neurology / functional medicine and is quickly becoming one of America’s leading experts in lifelong, optimized living. His experience and clinical approach has proven that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr G.’s principles of practice cover the 5 essential keys to resolving the underlying cause of health problems and performance concerns including; assessing the nervous system for interference, endocrine system, detoxification systems, nutrition and fitness. Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 people worldwide. Dr. G is a lifelong learner and has completed hundreds of hours of training in the fields of chiropractic neurology and functional medicine. The material he shares covers everything required to take control of your health, while dispelling the ever-growing number of fallacies and myths related to this subject. Dr. G’s fascinating and refreshing approach to body transformation focuses immune function, brain function, nutrition, management of our personal environment, exercise and hormone balance. Dr. G currently practices virtually with clients and sees patients from all over the world with his main practice located in New York City. His practice has 3 main areas of focus: 1. Brain health 2. Metabolic health 3. Structural and functional integrity and optimization. These 3 areas of focus are intimately connected and require Dr. G’s unique expertise. Eventually, I made it to New York City to meet with Steve and also meet his colleague there: Benjamin Velazquez Pagan. Ben's qualifications include: -Licensed Soma-Trainer (Performance Physical Therapy) -Certified Strength & Conditioning Coach -Member, International Sports Sciences Association -Member, National Strength & Conditioning Association -Member, American College of Sports Medicine -Co-Contributing Author, “Fascia – Clinical Applications for Health and Human Performance.” As a competitive athlete, Benjamin Velazquez realizes the value and potential that comes with a scientific sports program. As a Performance therapist, his goal is to bridge the gap between cutting edge science and today's athlete. Ben's professional experience includes Managing Partner and Director of Human Performance of Sports Lab NYC LLC; President of Grey Matters Sports Group LLC. He designs programs and coaches his New York clientele that ranges from elite athlete to high profile celebrity. In addition to a B.S. degree in Aeronautical Science, Ben holds several certifications, which include NCSA Certified Strength & Conditioning Specialist, Licensed Performance Soma- Therapist, ACSM Exercise Specialist, ISSA Sports performance Nutritionist, and many more. Ben's client roster includes: -22 current and Former N.H.L. Athletes, -18 current and former M.L.B. Players -5 Division 1 NCAA Soccer Players -12 Current N.F.L. Athletes. -The Women’s 2006 Track Team at University of Texas. Ben has also worked with the Saskatoon Blades Hockey Team 1999-2000, the 2003 national champion New York Freedom Soccer Team as well as 5 Athletes at The Sydney 2000 Olympic Games. Ben has spent the last two years researching the use of corrective exercise in mitigating the risk factors of concussions in athletes. Along with his team at Grey Matters Sports Group, he has successfully worked with athletes from five different sports that were recovering from multiple concussions. He and his team have pioneered a five-tier method of rehabilitating the athlete that has suffered from concussive trauma. During my discussion with Ben and Steve, you'll discover: -Why concussions today are much different today than they were 30 years ago... -Why Steve describes concussions as an immune system issue... -Steve and Ben's approach for returning to play, work or school after a head injury or concussion-like syndrome... -Why Steve had me wear a giant pair of infrared goggles when he evaluated me in New York City... -What kind of bloodwork you have had done to see if you've had a concussion... -Why Ben V. feels that anybody who is dealing with a concussion or TBI should learn a form of fascial stretching called ELDOA... -And much more! Resources from this episode: - - - - - - - - - - - - - - Episode Sponsors: - The cleanest burning energy bar you'll ever eat, guaranteed! - An app that's like a personal trainer in your pocket. Sign up today and get an automatic membership for 30% off. - I love the red juice! Use code "greenfield" and save 20% off your order - Molecular hydrogen water tablets. Enter code "ben" at checkout and you'll save 30% off your order! -Join Ben and Robyn Openshaw, aka the Green Smoothie Girl, for an immersive health retreat in the Swiss Alps next June! There are only a few spaces still available. Click for more info. Do you have questions, thoughts or feedback for Ben, Steve or me? Leave your comments below and one of us will reply!

What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life   Episode Summary:  Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today how many of these issues are caused by hormone imbalance, and food can be one of the biggest culprits. Robyn is the author of 15 books, the founder of Green Smoothie Girl, and a single mom to 4 beautiful children. She has brought knowledge about effective detoxing to tens of thousands of people and works every day to help support familial health around the world.  Unless you eat 100% organic plant-based, live in a rural area, grow your own food, and never drink alcohol, chances are your body needs a detox. We live in an incredibly toxic society, and although our bodies are amazing and resilient, we need to assist it to deal with the hundreds of toxins we deal with every day.  Robyn dives into all the benefits of a comprehensive detox process, how you can get results and lower your weight set point, and explain the science behind detoxing so you can make an informed decision for you and your family. Shift the way you think about food and learn why a detox may be the best way to help get your body and mind back on track. Have you ever undertaken a detox? What did it consist of and how did you feel afterward? Let us know in the comments on the episode page!   Quotes: “Your body, as a whole, deals with a constant wave of harmful toxins and yet it still keeps on moving along. The body is not entirely invincible however, it deserves some assistance in maintaining homeostasis and cellular vitality.” (3:28) “When you eat unclean things can get pretty messy pretty fast.” (13:44) “In this toxic age when there is so many preservatives and herbicides and pesticides and all kinds of heavy metals and different chemicals in our food that our body was not meant to assimilate or eliminate or metabolise, those chemicals need to go somewhere, and we don’t want them to go to our critical organs.” (22:30) “This isn’t a diet, we are focusing on your health and focusing on detoxifying, weight loss is just a nice side benefit.” (25:40)   Resources Mentioned:   Be sure to sign up for Robyn's FREE Detox Masterclass! Robyn’s New Book Vibe The Green Smoothie Girl Follow Green Smoothie Girl on Facebook | Instagram | Pinterest | YouTube | Twitter   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube  

You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to stand there in that vulnerability and a temporary feeling of loneliness but doing that actually results in the repair of relationships, restoration of love between the two of you, and just a lot more compassion for you from the other person when they see how honest and open you are about how you feel. - Robyn Openshaw Are you open to letting go of deep-set beliefs and elements of your identity that aren't serving you well? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 204, author of 15 books including her latest, Vibe - Unlock the Energetic Frequencies of Limitless Health, Love, & Success, podcast host of Vibe with Robyn Openshaw, and CEO of Green Smoothie Girl, Robyn Openshaw, reveals why feelings of shame and guilt exist for a reason, how to control your mindset and emotions through higher vibrations, and her top three healing frequency practices that you can do now to get in a positive flow state. Learn how Robyn was able to heal her low-vibration life and over 21 different diseases by practicing high-frequency exercises. "Everything has a specific frequency; even a thought or an emotion. Everything in life is vibration. Even Nikola Tesla said, 'If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - @Robyn_Openshaw http://bit.ly/wfpodcast When you buy the autographed hardcover book, VIBE, we’ll send you the  Vibe Accelerator Video Masterclass (value $75) plus $89 in Bonuses FREE! In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.   Robyn Openshaw’s new book VIBE will teach you how to: Use your natural energetic powers to attract more amazing people and opportunities into your life. Eat “high frequency” foods for energy that requires no stimulants. “Ground” and “charge” daily in just a few minutes (powerful anti-depressant). Discover how to live in gratitude, joy, and peace—and eliminate fear and anxiety in 90 seconds. Bonuses: Instant access to Vibe 7-Day Detox ($19) Vibe Accelerator Video Masterclass ($75) Highest-Vibration Foods Shopping List ($19) 5-in-1 Vibe-Raising Videos ($50) Listen To Episode 204 As Robyn Openshaw Uncovers: How she defines the word, 'vibration,' and how focusing on high vibrations can help improve your wellness. The various forms of energy that modern medicine uses to help and heal people in the form of lasers. Josh's results from the Frequency Quiz he took from her book, Vibe. The individual frequency that you're putting out every single day of your life and how that affects the people around you. The energetic frequencies that happen in the body when it comes to relationships, nutrition, and performance Why feelings of shame and guilt exist for a reason but we don't have to allow them to hijack our system. Various vibration and frequency exercises practiced at the HeartMath Institute. Her low-vibration life during her 20s and how she faced an accumulation of over 21 different diseases. both mental obstacles and physical struggles.  How you can get yourself into the perfect flow state thanks to good nutrition and high vibrations. The environment she grew up in and how that affected choices she made during her 20s. How to control your mindset and emotions through higher vibrations.  The fact that the average lifespan of an emotion is just 90 seconds. How to locate your emotion, name it, and figure out why you're feeling it.  Skills you can develop to be able to deal with your vulnerability and sad emotions. An example of how she came up with a solution to deal with someone who annoyed her rather than getting angry at him. Why it's harder to let go of negative emotions as adults compared to when we were children and why giving love to other people feels like work for some people. How you can develop high vibration characteristics and why breath can transform fear into excitement. How a detox helped her let go of deep hurt that experienced as a child. The foods and smoothie ingredients she recommends the most to stay at a heavy vibration frequency. Power Quotes From The Show "Like attracts like and resident frequencies attract each other. So, sometimes you can be attracted to somebody who you think is very different than you but that's not the point. The point isn't sameness; it's resident frequencies." - @Robyn_Openshaw http://bit.ly/wfpodcast "Vibration is an actual quantifiable thing even if it's not very tangible because you cannot necessarily see it. However, everything is emanating energy because everything actually is energy. Einstein has said, 'Everything in life is vibration,' and nobody understood what he said, but even today standard of care medicine is using energy in the form of lasers to operate and heal." - Robyn Openshaw "So much of our misery is self-created because we don't just flow with change. We need to learn how to let go of more things. I'm not saying, 'Don't try hard and don't have values;' I'm saying that there are so many things that you are clinging to that are not serving you and if you let the energy flow through, let it teach you what it's going to teach you. It might cause you pain and suffering but not for years and years." - Robyn Openshaw "Anger is a fake emotion. Usually, when we're angry we're actually really hurt and sad. For some reason, it's more macho and socially acceptable to show anger but when we show our sadness and authentic self, you get a far better response from other people. We do have negative emotions for a reason whether it's anger or sadness and they're not bad; they're just going to cost you over time as they become chronic emotions and they don't ever move through you unless you work with them."- Robyn Openshaw "Taking a deep breath is as simple and powerful as anything there is. Taking several deep breaths just allows you to oxygenate the whole body. Too many of us are suffering from anxiety and we find ourselves shallowing breathing for hours at a time. Breath turns fear into excitement." - Robyn Openshaw Links From Today's Show Robyn Openshaw Facebook LinkedIn Green Smoothie Girl Twitter Instagram YouTube Vibe Book Offer Vibe with Robyn Openshaw – Podcast Bioenergetics “The Biggest Loser” Bob Harper Changes His Position on Low-Carb Diets Robyn’s Favorite Things The Vibrational Frequencies of Essential Oils Does Food Really Have a Vibration? Robyn Openshaw 40 Years of Zen Beverly Rubik, Ph.D. Institute for Frontier Science Bernard Jensen Power vs. Force by Dr. David R. Hawkins HeartMath Institute Paul Chek WFR 184 Scott Nelson About Robyn Openshaw Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Special Announcement: in this podcast, Robyn and Ben discuss a healing retreat in Switzerland they have planned for 2019. To join in on the two-week retreat from June 23-July 7 with Ben and Robyn, and to get full details or add your name to the interest list, . Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, the USA Today and Amazon #1 Bestseller,Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, was released by Simon & Schuster in October 2017. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the universe. She also embarked upon a fascinating cancer quest that we dive into in today's podcast... During our discussion, you'll discover: -Why Robyn spent 3½ years globetrotting the planet and traveling to 19 clinics of natural medicine and interviewing dozens of doctors, on 4 continents... 9:17 -The fascinating idea that people's bodies naturally have cancers that get fought off all on their own via the body's innate immune system... 19:06 -What biological medicine is and how it works... 22:15 -What Robyn discovered about cellular autophagy and longevity while doing a 9 day fast... 37:15 -Why Ben doesn't do 3, 5 and 7-day water fasts... 40:31 -How hyperthermia can be used to kill cancer cells and how liver hyperthermia works... 47:35 -The way a blood ozone treatment can be used to defeat pathogens, mold, mycotoxins, and more... 57:08 -How you can go on a trip to the Swiss Clinic that Ben and Robyn discuss... 1:05:21 -And much more! Resources from this episode: - -Robyn's new book "" -The book Ben mentions on cancer and carbon dioxide "" - -My previous articles and podcasts on cancer: - - and the you can place on it - - Episode Sponsors - Use promo code ben25 for $25 off your purchase! - Try the $13 trial pack from Harry's for FREE! Just cover shipping. - Download a FREE audiobook when you sign up! Do you have questions, thoughts or feedback for Robyn or me? Leave your comments at bengreenfieldfitness.com and one of us will reply! And remember to .

  What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700%   Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family.   Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page!   Quotes: “Self-care is an important part of our wellness ritual. It often goes by the wayside in our over-scheduled, hyper-connected world. Consumed by being busy, we often forget to take time for ourselves to care for our body.” (1:15)  “Each day we get to choose which kind of day we want to have. Morning rituals allow us to create the reality we want for our day.” (7:18) “Even if you incorporate only one or two rituals, just know that every single one of these rituals are going to help you create success. Not only in your personal life but also in your professional life.” (29:39)   Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book  The Green Smoothie Girl   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!      

Looking to grow your Facebook Messenger marketing? Then join the experts and special guest, Robyn Openshaw of GreenSmoothieGirl, as she details how they went from 367 Facebook Messenger subscribers to 37,000. Listen as Robyn shares the tactics, and the past mistakes, of a Facebook Messenger campaign that generated 6,600 new email subscribers and $30,000 in revenue… and how you can apply her strategy. IN THIS EPISODE YOU’LL LEARN: The Facebook Messenger strategies that generated 3,800 comments on a video post in ONE day… all in organic traffic. Include this simple tactic within your Facebook posts to generate 20x to 40x more engagement from your followers. Discover Robyn’s five takeaways on Facebook Messenger marketing that you can start applying today.    Thanks so much for joining us this week. Have some feedback you’d like to share? Leave us a review on iTunes!

Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, the Amazon #1 Bestseller, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, was released by Simon & Schuster in October 2017. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com.   ****SPECIAL OFFERS**** 1.  Get you HIGH VIBE shipping list here!!! 2.  Get your 5-in-1 VIBE Raising Videos here for free!!! ($69 Value)     Remember to follow us on Facebook and on Instagram

Albert Einstein once said, “Everything in life is vibration.” Now, your thoughts, emotions, music, and even your food has a specific energetic frequency. YOU have a specific energetic frequency. And the frequency at which you vibrate, whether high or low, can have potentially huge impacts on your health, the functioning of your brain, and your life. My guest on this week's podcast has written a new book about how to uplevel your vibrational state to achieve limitless health, love, and success. We're going to talk about this new way of looking at our life in terms of energy and vibration, and how the food you eat can have enormous impacts on this. Energy is a super hot topic in health and medicine today, and we'll get to the bottom of it together. It's a very interesting discussion. Please join me and my guest, The Green Smoothie Girl, Robyn Openshaw as we reveal How To Live a High Vibration Life.

Albert Einstein once said, “Everything in life is vibration.” Now, your thoughts, emotions, music, and even your food has a specific energetic frequency. YOU have a specific energetic frequency. And the frequency at which you vibrate, whether high or low, can have potentially huge impacts on your health, the functioning of your brain, and your life. My guest on this week’s podcast has written a new book about how to uplevel your vibrational state to achieve limitless health, love, and success. We’re going to talk about this new way of looking at our life in terms of energy and vibration, and how the food you eat can have enormous impacts on this. Energy is a super hot topic in health and medicine today, and we’ll get to the bottom of it together. It’s a very interesting discussion. Please join me and my guest, The Green Smoothie Girl, Robyn Openshaw as we reveal How To Live a High Vibration Life.

We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmoothieGirl.com, asserts that food vibrations actually hold the secrets of the universe. But how? Can the foods we eat or the emotions we feel really change our vibrational frequency? In this intriguing conversation, Dave takes the idea of food vibrations to task – moving the subject out of the “woo-woo” realm and into the science space. The two dig into the power of vibrational frequencies and energies, how we can measure these, and how electromagnetic frequencies (EMFs) are impacting our health. If you want to increase energy in your life, learn best practices for unlocking energetic frequencies, influence everyone in a room, find out what foods vibrate the most, and why any of this matters -- you won’t want to miss this fascinating discussion.

Robyn Openshaw helped skyrocket the whole “green smoothie” trend all the way to mainstream media and has been known as the official Green Smoothie Girl then ever since. More than green smoothies and shakes, Robyn has authored several books about health and wellness, a former psychotherapist, college professor, and a mom of four lovely children. She's on the verge of launching her new book called “VIBE” which explores the connection between living a healthy lifestyle and vibrational frequencies. It sounds out there for a lot of people, and she gets that, but she's confident this will change the way we view diets and fitness forever. In today's episode, Robyn discusses her new-found interest in vibrational frequencies and the science that surrounds the topic. She also explains how just about every living thing emits certain frequencies, that even the smallest choices can alter our own vibrations and affect our well being.   “Anyone or anything in our energy field can raise or lower our own frequencies.” – Robin Openshaw   On Today's Episode of A Healthy Curiosity: Her journey from Green Smoothie Girl to discovering the vibrations of the universe. How Einstein and Tesla inspired her to write her book "VIBE" What her book is all about Why the healing properties of vibration and frequency are already mainstream. Emotions that are high frequency. How vibrations can affect human interaction and relationships The vibrational frequencies of some foods How we can reduce the dirty energy in our environment Why people should raise their energetic vibrations   Key Takeaway: Higher vibrations are associated with high frequency emotions. Paying attention to the effects of micro choice can allow us to resonate a frequency 10 Hz higher. Unfortunately, we're still evaluating food if it's good or bad based on calories. It's self-serving and has nothing to do with food being healthy or not.   Resources Mentioned: Vibe book by Robyn Openshaw Your High Vibration Life Podcast Heart Math Institute EMF Action Plan Bruce Tainio   Connect with Robin Openshaw: Green Smoothie Girl   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmoothieGirl.com, asserts that food vibrations actually hold the secrets of the universe. But how? Can the foods we eat or the emotions we feel really change our vibrational frequency? In this intriguing conversation, Dave takes the idea of food vibrations to task – moving the subject out of the “woo-woo” realm and into the science space. The two dig into the power of vibrational frequencies and energies, how we can measure these, and how electromagnetic frequencies (EMFs) are impacting our health. If you want to increase energy in your life, learn best practices for unlocking energetic frequencies, influence everyone in a room, find out what foods vibrate the most, and why any of this matters -- you won’t want to miss this fascinating discussion.

Robyn Openshaw of GreenSmoothieGirl.com tells several unbelievable stories of cancer and natural healing. In This Episode: Robyn talks about her childhood when her grandmother was diagnosed with cancer with an extremely poor prognosis and chose natural treatments and her uncle was diagnosed with an extremely good prognosis at right and chose conventional treatments at around the same time.  Which one went on to live out the rest of their life in good health may be a surprise to some. Stories of healing in her own life including reversing four auto-immune conditions, a tumor, frequent mini-strokes, and infertility in herself and failure to thrive along with life threatening asthmatic attacks and immune conditions in her son all with God given food. Robyn’s own cancer research visiting nineteen alternative cancer clinics around the world. Her successful use of black salve on herself later in life in treating skin cancer. A high profile childhood cancer case Robyn was involved in. Robyn’s new book Vibe which is vibrations and how they apply to our health and to cancer for that matter and practical every day ways to implement higher vibrations into our lives. Highlight article, resources mentioned, video interview & how this information applies to childhood cancer: www.mykidcurescancer.com/Robyn-Openshaw  How to live an anti-cancer life: www.youtube.com/mykidcurescancer www.facebook.com/mykidcurescancer Robyn Openshaw who is the author of fifteen books, including bestsellers The Green Smoothies Diet and Twelve Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in October 2017. She is a former psychotherapist, university professor, and lectured in over four hundred fifty cities in the six years after launching her popular site GreenSmoothieGirl.com in two thousand seven. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com.

Green Smoothie Girl & New York Times best-selling author, Robyn Openshaw takes quantum theory and applies it to your daily experience in her latest book, Vibe; Unlock the Energetic Frequencies of Limitless Health, Love & Success. Learn how food, environmental products, and even our thoughts can be measured scientifically. Daily choices we make can determine the differences in your vibrational frequency leading to illness or wellness. Learn what they are and what you can do to change them in this insightful interview.

Today Robyn and I talk about energetic frequencies, vibrations and flow. I am so into this conversation about vibe and food. It is something that I am personally really digging into in my own life and I using in my own work as well. But what I love about this episode is how Robyn brings quantum physics to the conversation, so it's like combining woo woo stuff with actual science proving we and everything around us is just energy. All day long we're either giving or receiving energy. The more energy we have, the higher we vibrate and more of what we LOVE becomes available to us. Robyn goes more in depth in her new book Vibe and has given our listeners some great freebies. Make sure to listen in for the links or check the show notes. About Robyn Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in October 2017. She is a former psychotherapist, university professor, and lectured in 450 cities in the 6 years. She believes that everything is possible if you leverage the highest frequencies in the Universe. In this episode, Robyn shares: 1. How alignment makes our decisions easy. 2. Using food to increase our frequency instead of targeting our weight. 3. How our emotions affect our vibrations.   What you'll hear: 10:46- How we can allow our emotions to flow through our bodies. 16:19- Clearing energy as an empath or energy healer. 19:26- The vibrational frequencies of pork vs green juice. 31:59- How siting in gratitude affects us on a cellular level   You can find more of Robyn at: http://www.greensmoothiegirl.com https://www.facebook.com/GreenSmoothieGirl/ https://instragram.com/greensmoothiegirl   Robyn has gifted our community some good stuff. Make sure you check it out! Her new book, Vibe, goes into more detail about today's topic. You can find it here- https://greensmoothiegirl.com/vibe/book0/ High vibe food shopping list- http://greensmoothiegirl.com/vibefoods/ Are you an Intuitive, Empath, Energy Healer, or Highly Sensitive Person? Take the test to see your results! https://greensmoothiegirl.com/vibe/zero/   Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness

200 High Vibration Foods Shopping List: http://learntruehealth.com/vibelist Limited Number of FREE BOOKS! http://learntruehealth.com/vibe Free $69 value 3-video course on raising your vibration! http://learntruehealth.com/reboot High Vibration Foods http:/learntruehealth.com/high-vibration-foods High Vibration Foods To Achieve Optimal Health High vibration foods may sound new to some people, but you'll be amazed how it tweaks our body to an optimal level. While many are obsessed with the calories in our diet, my guest today, Robyn Openshaw debunks that long-time diet myth. Apparently, high vibration foods can affect our health on a cellular, emotional and spiritual level. Sickly Past Robyn Openshaw initially stumbled on discovering the awesome effects of high vibration foods through green smoothies. This was when she was on a mission searching for a cure for her son's asthma. Aside from her son's health situation, Robyn Openshaw had a more shocking health past. Before the birth of her first child, Robyn Openshaw went through five years of infertility. Add on to that; she had a total of 21 diagnosed diseases! Despite being an athlete during her younger years, she found herself obese in her late 20s. She took a lot of medication daily. Robyn Openshaw was miserable. However, she took the bull by its horns and decided to do something to change her and her family's life. Turning To Green Smoothies Bent on taking her son and herself off medication, Robyn Openshaw extensively researched on the healthiest method possible. The first thing she did was to eliminate processed foods, dairy, and sugar. In hindsight, Robyn Openshaw discovered that diet does make a difference. Next thing she did was to experiment on blending organic vegetables. One day, her then one-year-old son was curious enough to try a glass of green smoothie. Surprisingly, he liked it! Hence, green smoothies became a staple in Robyn Openshaw's family. Greatest Inspiration Robyn Openshaw says her biggest inspiration is her grandmother who beat cancer by being entirely plant-based. Initially diagnosed with metastatic stage 3c melanoma, doctors told her she only had a year to live. Her grandmother drank so much carrot juice as part of her diet of high vibration foods. She went on to live for another 25 years and was there when all four of Robyn Openshaw's babies were born. On the other hand, Robyn Openshaw's uncle who was likewise diagnosed with cancer did not have the same fate. Opting for radiation and chemotherapy, Robyn Openshaw's uncle died 18 months after his diagnosis. Understanding Food Frequencies High vibration foods is not a new science. Robyn Openshaw says studies touched on the idea decades ago, but no one took it seriously then. Fortunately, since juicing and smoothies have become popular, more people now believe in the benefits of digesting high vibration foods. "Einstein's way of thinking has permeated so many parts of life these days. He said everything about life is vibration," said Robyn Openshaw. "If you want the secret of the universe, think about energy, frequency, and vibration." Furthermore, Robyn Openshaw says we are evaluating our food with some dated concept. For example, the whole idea of calories was invented 170 years ago. According to Robyn Openshaw, the only thing counting calories is good for is standardizing packaged food. It has nothing to do whether we are healthy or not. High Vibration Foods List Thanks to the concept of Quantum Physics, it has been proven that we can measure the frequency of food and human in Hertz. Apparently, a disease cannot live in a body that is in a state of high frequency. According to Robyn Openshaw, 50 to 55 Hertz puts you on the sick level. Ideally, a healthy person should have a frequency of 62 to 68 Hertz. On the other hand, people on their deathbed have frequencies as low as 25 Hertz. "We could eat foods that are higher than us in Hertz. It could raise the frequency or vibration of the body," Robyn Openshaw said. Robyn Openshaw has a list of high vibration foods and guess what? She's giving it to Learn True Health listeners for free! So to those who wish to download the list, you may link to www.learntruhealth.com/vibelist. Effects of Digesting High Vibration Foods Robyn Openshaw says that when we look at the vibrational frequency of our food, the substance of a higher frequency can cause the substance of a lower frequency to increase. The reverse of that is true as well. Essentially, digesting high vibration foods has an incredible application for what we're using to medicate ourselves with. It has powerful implications for the food that we are choosing to eat. "What's on the back of your food packages doesn't have anything to do whether you're going to be disease-proof or prone to disease," explains Robyn Openshaw. "When things are going well, you can handle some setbacks. It's not about eating perfectly, but rather it's about having enough healthy consistent habits in your life." Link Between Foods And Our Moods Part of Robyn Openshaw's wellness program is teaching people how to detox, ground and charge food to metabolize your emotions. This she says, helps bring you to a higher vibration state. Part of the research that Robyn Openshaw is currently into is understanding the correlation between food and our moods. Apparently, food plays a big part whenever we experience emotions or mood swings. A low vibrating life would be people who always replay wrongs that other people do rather than releasing those emotions. Theoretically, letting go of old wounds is one of the more powerful ways to be healthy. "There's so much that we do when it comes to metabolizing our emotions leading to a disease-proof state," said Robyn Openshaw. "Ten hertz of energy spells a big difference between health and sickness." Furthermore, Robyn Openshaw says that whenever we choose the higher frequency emotions, we are attracting better things. This also applies during the times when we quickly metabolize the negative events and emotions in our lives. "We are always attracting and repelling," said Robyn Openshaw. "When you are a high vibration person, you find more flow in your life. You find that you're choosing between a bunch of good opportunities." Furthermore, Robyn Openshaw says that people who are peaceful, forgive easily, and do not live in negative emotions, don't die of heart disease and cancer. Consequently, they have high rates of what medicine would call spontaneous remission. Continuous Research Robyn Openshaw is currently working with Beverly Rubeck, another scientist. Together, they are studying the measurement of vibrational frequency by using a bioplatonic scanner as well as bioplatonic emissions. These emissions are the weak light emitted from foods. Their research will hopefully show what exactly happens to a person after eating certain kinds of foods. "We are electrical beings. And that's why we need to drink water," said Robyn Openshaw. "We need conductivity and not only cleansing." Book Author Robyn Openshaw is an author of a whopping 15 books! Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success is coming out in October 2017. And speaking about the book launch, do we have a treat for all you Learn True Heath Seekers! Robyn Openshaw is giving away some copies of her hardcover book just for you! To avail of your copy, link to http://learntruehealth.com/vibe and be on your way to becoming one of the many people Robyn Openshaw helped gain their health back. And there's more! If you want to learn how to raise your vibration, link to http://learntruehealth.com/reboot. It's an excellent 3-video course valued at $69, but you can download the course for free at http://learntruehealth.com/reboot. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success, will be released by Simon & Schuster in October 2017. Robyn Openshaw is a former psychotherapist, university professor, and lectured in over 450 cities in the six years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com. Get Connected With Robyn Openshaw: Official Website 200 High Vibration Foods Shopping List 3-Video Course Books by Robyn Openshaw The Green Smoothies Diet 12 Steps To Whole Foods Vibe: Discover Your Energetic Frequency for Health, Love & Success (FREE!)   The Links You Are Looking For: 200 High Vibration Foods Shopping List: http://learntruehealth.com/vibelist Limited Number of FREE BOOKS! http://learntruehealth.com/vibe Free $69 value 3-video course on raising your vibration! http://learntruehealth.com/reboot ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! 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Talking The Future Of Medicine Join co-hosts Danna & Tiffany as they talk with special guest, GreenSmoothieGirl.com founder and author of 15 books, Robyn Openshaw. Her passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had 21 chronic diseases. She'll be sharing: Her story Her view on why so many thyroid patients are still sufferingWhat is energy medicineHow “frequency” should be measured and leveragedHow are electromagnetic frequencies affected - negatively or positively by any choice you make throughout the dayHow can quantum physics be applied to nutrition, wellness, medicine, and the helping professions such as psychotherapyHow do our thoughts play into whether we’re living at high vibrationsAnd much more.... It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

I bring back Chris Wark for a discussion on cancer. In spring of 2017 we had 2,000 people join us for the Green Smoothie Girl 26 Day Detox. As a...

I bring back Chris Wark for a discussion on cancer. In spring of 2017 we had 2,000 people join us for the Green Smoothie Girl 26 Day Detox. As a...

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris and Robyn talk about how Don’t Sweat the Small Stuff came at a time in Robyn’s life when divorce rocked her world and she found strength and encouragement in Richard’s words. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, 7 Days to Your High-Vibration Life, will be released by Simon & Schuster in October 2017 along with a documentary film called Secrets of the High Vibration Life. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. Listen in on this wonderful conversation between two women who are living their most vibrant lives.

Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was the beginning of a new life for her and her family. Cleaning and boosting your vibration is the key. You can do it too! Enjoy practical and easy tips, along with an amazing gift directly from Robyn. It’s time for the first step to a healthier and more plentiful life.   Key Takeaways: [:43] Robyn Openshaw´s career briefing [1:44] Reality TV experience of Robyn Openshaw [4:25] What was going on with Robyn´s health before becoming the Green Smoothie Girl? [5:21] Robyn had 21 diseases, and her son was experiencing serious health complications. [11:21] Once a pediatrician told her, “Diet and exercise do not cure asthma.” [12:53] Sugar is the current plague of America. [13:19] The purpose: To help people achieve a better level of health [14:16] Your molecules are changing electrons with people around the planet right now. [14:48] How to achieve higher vibrations in 7 days [15:11] There are high- and low-vibration emotions. [17:02] Eating green food is the best thing you can do every day to make the biggest difference in your life. [18:33] Gift to the audience: a free video masterclass [20:08] Create steady, sustained energy while losing fat and keeping it off by drinking JJ Virgin shakes [20:58] Where are the sugars hiding in your diet? [22:40] Make sure your green smoothie is not loaded with sugar; read the labels.   Mentioned in This Episode: JJVirgin.com/green JJVirgin.com/products Facebook page @JJVirginofficial

Green Smoothie Girl and GSGLife founder, Robyn Openshaw’s passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had 21 chronic diseases. Getting off the Standard American Diet proved a lifesaver. Robyn lost 70 pounds without dieting, by converting to a whole-foods, plant-based diet. Twenty years later, she is a competitive athlete, free of all disease and symptoms, and at her ideal weight. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Little changes can make all the difference in your family's health. Our bodies need the nutrients fresh food contains. Processed foods may seem easier at the time but the toll it takes on our bodies is enormous. If you want to feel better, lose weight and increase your energy levels try a green smoothie. It’s as simple as dumping vegetables and fruits in a blender. It’s nature’s pharmacy in a glass.   Key Takeaways: [4:18] So are you Robyn or Green Smoothie Girl [5:15] Robyn’s very real journey of health problems [9::25] And one day she unintentionally made her first green smoothie [10:32] Little changes made her kids healthier [15:34] Tips for kids - Get sugar out of your house! [16:11] We stopped getting sick when we stopped eating the processed food [16:22] Wife Swap started a rush of hits on Greensmoothiegirl.com [17:47] She pays her son to make the smoothies and to do the dishes [18:25] What exactly is Robyn’s green smoothie [20:30] The difference between juicing and whole food blending [27:31] Robyn’s everyday exercise routine [31:00] A cheat food is chai tea, iced coffee, wine and chocolate [34:41] We are what we eat [37:28] Balance is overrated just do the best you can [40:12] The Lightning Round [43:13] Compassion for people who are overweight [44:35] Be the Change Tour is coming up   GreenSmoothieGirl's PINK Breakfast Smoothie! 1 1/2 cups coconut juice 1/4 cup raw cashews 2-4 large dates, pitted 1 large chunk of a raw beet, peeled 1 large carrot, in chunks 12 large frozen strawberries (or a 10 oz. bag)   Blend all but strawberries in a turbo blender until smooth. Add strawberries and blend 90 seconds until smooth. Enjoy immediately! Note: I like to ferment my coconut juice using water kefir grains, for probiotics for gut health! I keep it on my counter every day, to drain off into my blender, and "start" some new "coconut juice kefir."   Mentions: Quest Nutrition Dollar Workout Club GSG Life Blendtec Be the Change Tour @gsglife @greensmoothiegirl 2FitatHome Fit2Fat2Fit  

My guest on the podcast today is Robyn Openshaw, aka the Green Smoothie Girl. Robyn has a been a leader in the whole food nutrition movement since she founded greensmoothiegirl.com in 2007 and has impacted millions of people around the world.   When Robyn was a teenager, two of her family members were diagnosed with cancer, one chose nutrition and natural therapies, the other chose chemo… I won’t spoil the ending. I’ll let you hear it from Robyn.   Fast forward a decade, when Robyn was in her twenties, she was 70 lbs overweight, suffering from multiple chronic diseases and had a newborn son who was failing to thrive. Nutrition saved them both.   Robyn does not mince words when it comes to her opinion of the cancer industry. We also talk about her three year research project traveling the world visiting alternative cancer clinics, her personal experience with black salve, attittude, emotions and more. You're going to love our conversation.  Show notes and links at chrisbeatcancer.com/podcast